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The Valley, April 2017
8 Minutes to Better Health Simply Health has introduced a revolutionary bio-energy device. It’s a mat that you simply lay on for 8 minutes! There are already over a million plus users. More than 4,000 hospitals and clinics world wide are using this device and we feel fortunate to introduce this to central PA. One thousand plus top-level and Olympic athletes use this device daily to help their performances and recovery. It is an FDA registered device with many published medical papers. (pubmed.gov) As is true of most of the healthy modalities that we offer at Simply Health, the owners needed this device for their own personal health. Bone loss, eye conditions, varicose veins, reduced memory, and low energy—many testimonies have been given that these challenges and MUCH more can benefit from this device. This country is facing a health crisis with the rise in heart disease, cancer, obesity, and overall demise of individuals’ general health. The health arenas focus is on “ sick care” and not “wellness.” The focus is too often on our symptoms and not the root cause of our dis-ease. We tend to put our $$$$ and attention on the symptoms and drugs to address these symptoms. Americans spend more on medicines than do ALL the people of Japan,
Germany, France, Italy, Spain, the United Kingdom, Australia, New Zealand, Canada, Brazil, and Argentia COMBINED!!! Are you sick and tired of being sick and tired? The three top killers in this country are heart disease, cancer, and the wrong medications or the side effects of medications. There are no side effects of this modality. You lie down on the mat for eight minutes. The benefits: * Improved general blood flow * Better nutrition and oxygen supply * Improved cardiac function * Better sleep management * Detoxing waste * Physical fitness * Endurance * Concentration and mental acuity * Stress reduction and relaxation If any of these could be improved in your body, you may be a can-
didate to try this new technology. Although, it’s not exactly new, it’s actually 20 years old. NASA will be using this technology to better enable their people to not lose bone density and other challenges of being in space for a period of time. How exactly does this work? It increases blood flow and oxygen to our capillaries. The mat works directly on the cardiovascular system. Our circulatory system is
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probably the most important system in our body. Approximately 100 trillion cells in our body are nourished and cleansed via capillaries, where nutrients and oxygen are delivered and toxins eliminated. Arteries are responsible for 11.5 % of blood flow—veins do 14.5%. The remaining 74% micro vessels are relying on the capillaries. Our circulatory system is better known as “ the river of life.” Micro circulation is understood as the part of our blood circulation system which, by way of regulatory blood circulation, guarantees that each individual cell is supplied with the required oxygen and nutrients. At the same time, micro circulation enables the removal of metabolic products such as carbon dioxide, which accrue as a result of cell functioning. Scientific findings confirm that correctly functioning micro
circulation is of crucial importance in ensuring a person’s health and physical performance. This mat is no way a substitute for professional medical care. There are no medical claims being made from the use of this product. These statements have not been evaluated by the FDA or other government agencies and are not intended to diagnose, treat, or cure any medical conditions or disease. Please consult your own physician or healthcare provider for any medical concerns. This mat is a wellness and fitness system. All information in this article has been for educational purposes only. If you would like to have a complimentary try on this mat when you are doing any other service provided at our spa, please ask. Call us to schedule your next appointment at 814-954-7731 and check out our web site to see which of our many services will best fulfill your needs. Visit us at www.simplyhealth-calm.com Don’t forget our “spa parties” on Friday nights! We look forward to seeing you soon and talking to you more about our newest service! Wellness is our passion! Marge Delozier Co-Owner Simply Health Salt Spa 814-954-7731 a
The Valley, April 2017
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Editor’s Corner Wayne Stottlar Man am I ready for spring, not that winter was so awful this year anyway, but myself, and especially the dogs who are always near, like being outside, Now it looks as though we can. We purchased a snowblower this past fall after hearing that snow was going to be bad, and now that I am getting up there, we thought it smart. Being from New Hampshire, I can’t even begin to calculate all the snow I have shoveled but it’s A LOT! One thing is true though, as I am aging, I enjoy shoveling less and less, besides, doctors say it is harder on older guys especially. After the months started slipping by without me so much as having to start it up, I was thinking maybe because we bought a snowblower, it wasn’t going to snow! Ok by me! But then the end of March and 14” of the stuff. As usual, I was fret-
ting being lamed up for a spell afterward, but I went out a fired the snowblower up and wow! Why didn’t I do this several years ago? I was having fun! I did our driveway, the mail lady’s area so she could get close to the box, 3/4 of the dogs fenced in area so they would have an easy time, and then even started doing the neighbor’s driveway until another neighbor showed up with his Kubota bucket loader and kinda outclassed me. No worries, I was ready for a cup of coffee by then anyway. Just had an exciting couple weeks. A lot of my friends are musicians, and watching some of their video clips on Facebook woke a long ago forgotten passion. I used to play guitar, but we aren’t talking recent past. It has been 43 years.
I quit playing because of a robbery at my house. My very expensive guitar and amplifier, as well and many other irreplaceable items of mine were gone forever. As an 18 year old, something snapped inside of me, and I proclaimed I was finished playing and never looked back. I didn’t even think that flame was lit anymore. But watching my
friends made me realize I used to enjoy playing, but of course back then you had goals. Getting better, and becoming good enough to make money with it was always on my "WALK" in to Walker & Waker Equipment II mind. But now, I for ALL your lawn, garden and landscape equipment needs! just want to recapture the joy playing use to give me, that We have trailer, used equipment and rentals too! is it, no goals other than to have fun. I have no illusions, I know it will be a lot of hard work just to get good enough so I can stand it, let alone anyone else, but I am old, I have time. So started a quest to find an
Continued on page 11
Contact Info Editor/Publisher Wayne Stottlar Graphic Artist/ Co-Publisher Lynn Persing The Valley PO Box 41 Yeagertown, PA 17099 (717) 363-1550 E-mail: thevalleynewspaper@gmail.com Web: www.thevalleynewspaper.com ©The Valley. All Rights Reserved.
All might be free if they valued freedom, and defended it as they should.
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The Valley, April 2017
Back Talk by Dr. Joseph Kauffman
Netflix and Chiropractic Sometimes I stumble upon an article that speaks my exact thoughts. This is one such article and is what I want to convey to my readers. It confirms what I tell my patients and my practice members and introduces what I try to offer the general public in our area. Chiropractic should be affordable to every man, woman, and child. “Netflix and Unlimited Chiropractic Care Posted by Marietta chiropractor on August 25, 2010 A long time ago, if you wanted to watch a movie you either had to go see it at the theater or wait for it to show up on TV. Then came the VCR and you could buy videos to watch at home whenever you wanted. Then came Blockbuster and you no longer had to buy videos, but simply rent them. Consumers saved lots of money. But, Blockbuster got greedy and put all sorts
of restrictions and penalties on their customers. And as always happens in a free market, a new competitor showed up. Netflix offered unlimited rentals through the mail for a low, flat monthly fee. This enabled consumers to order the videos they wanted to watch, when they wanted to watch them without fear of restrictions and penalties. Netflix has improved on the concept and now allows you to simply download a movie on your computer removing another barrier to their customers. Granted, cable companies are now allowing you to watch and pay for movies on demand. BUT, Netflix changed the movie rental market and has almost put Blockbuster out of business. Health care, especially the chiropractic profession, is very similar to the movie rental business. For a long time, insurance would pay for almost any bill
a provider submitted. As a result, fees went sky-high and about the only way folks could afford to go to the chiropractor were if it was covered on their insurance. Even without insurance, doctors created “corrective care plans” based on what was the generally accepted per visit fee based on insur-
Continued on page 12
DMVA Seeks Help From Community To Honor All From PA
Who Paid Ultimate Sacrifice In Vietnam 105 photos still needed for Wall of Faces
The Department of Military and Veterans Affairs (DMVA) wants to help pay tribute to all of the men and women from Pennsylvania who died as a result of the Vietnam War, but needs help from the public. For the past two years the DMVA has partnered with the Vietnam Veterans Memorial Fund (VVMF) in Washington, D.C. to find a photo of every Pennsylvanian whose name appears on the Vietnam Veterans Memorial Wall – commonly referred to as The Wall. The VVMF is posting the photos on a virtual Wall of Faces in order to put a face and a story to every name, allowing these Vietnam veterans to be honored by family, friends and others from around the world. Though great progress has been made to find all 3,151 photos of service members from Pennsylvania whose names are on The Wall, there are still 105 missing. The DMVA continues to search feverishly for the remaining photos, but help from the community is needed. “Our team, along with others, has whittled down the list considerably, but these final photos elude us,” said Brig. Gen. Tony Carrelli, Pennsylvania’s adjutant general. “Our hope is that family and friends of those who died as a result of the Vietnam War can check the list and see if they might know someone they can locate a photo of to help complete the virtual Wall of Faces.”
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General Carrelli stated that this project hits home every March because of this month’s significance in Vietnam history with March 29 being Vietnam Veteran’s Day, and with celebrating Welcome Home Vietnam Veterans Day on March 30. “In March we pay tribute to the service members who served during Vietnam, and recognize the day that many arrived home,” he said. “For those who were not as fortunate, we feel the Wall of Faces is a way to show the world who these brave war warriors were beyond just their name.” A complete list of Pennsylvania Vietnam Veterans whose photos are still needed can be found by going to www.veterans. pa.gov, and clicking on Wall of Faces. Instructions on how to submit a photo can be found at http://www.vvmf.org/how-tosubmit.
The Truth Has No Agenda
The Valley, April 2017
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Random Ramblings It’s 2:05 pm on a gorgeous April 2nd sunny afternoon in Central PA—birds are singing, daffodils and hyacinths are blooming and the grass is greening up nicely. Yet, friends in New Hampshire are looking at snow banks piled high from the storm that dumped about 10 inches of the white stuff on much of the state yesterday. What a difference 500 miles makes! While we were enduring a cold, drenching rain on Friday, they were preparing for the possibility of power outages and stretching their muscles in anticipation of shoveling lots of heavy, wet snow. I’m sure stores were filled with people buying their bread and milk too! Pictured to the right is April 2 in southern NH (top) vs. April 2 in Central PA (bottom). I spent much of February contemplating a switch from the
local cable giant to a more reasonably priced alternative. I thought about Dish, but have heard so many stories about bad reception and price hikes after the introductory rate expires. I contemplated doing it anyway, just so I could save some money for a year or two with that introductory price. I also looked at other options, such as SlingTV. Sling is a service that gives you about 40 channels and you run it through a device like Roku or Google Chromcast. Most of the channels we watch were available on Sling (all but one and the local channels). I found a possible alternative to the one channel we couldn’t get with Sling (Discovery) and I thought I could try to pick up some local channels just by using a roof antenna. We rarely watch ABC, NBC, or CBS anyway. So I was all set to make the switch UNTIL I found out that hockey only streams through
Sling at 15fps, and that’s just not acceptable to watch a fast-paced hockey game. That was the deal breaker. So, I stuck with my current cable provider, but was able to drop a sports package I don’t use and get the price lowered a little bit. I’m hoping that in another couple years Sling service has improved to the point where I can make the jump because I’m really tired of paying what I consider an outrageous price for TV service that I don’t spend a lot of time watching. Who’s with me? Is anyone else slightly alarmed at all the businesses that have been closing in Mifflin County lately? Layoffs at The Standard, Kmart, Wendy’s, Long John Silver’s, and GE in the Industrial Park. I’m sure there are others I’ve missed. I can’t believe our area can’t even support Wendy’s! All these closings leave me worrying about our local economy and employment. I’ve also heard many J.C. Penney’s across the nation are closing, but for now the one in Burnham appears to be safe. We need to rebuild our area with some good businesses that people will frequent and our area can support. All the empty storefronts are depressing to see! a
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All might be free if they valued freedom, and defended it as they should.
5
The Valley, April 2017 book God, Israel, & Shiloh
Shiloh
Israel Comes to Central PA “As I drove speedily, frantically forward, my left leg was pounding as the blood flowed out, and I reached down to touch it as I was driving, but all I could feel was blood, which my hand was covered with. I repeatedly tried unsuccessfully, to reach the security services on the special car radio designed for that purpose. I reached Ofra in two and a half minutes (normally a five minute drive), opened the car window as I reached the area of the security gate, and started shouting to the guard who was standing in the security booth to quickly call for an ambulance”….a gas station attendant ran up to the car shouting “I’m also a medic” and
immediately ripped off my shirt and wrapped up my leg to try and stop the blood flow. A medic from the ambulance ran to the car and started to pull my son out of the car. I urged him to let Rudy stay in the car, and told him that Rudy was just in shock and needed to be with me. He ignored my request, pulled my toddler out and dashed to the ambulance shouting... ... Looking back, I think the most important thing is to examine what we have learned from the experience. We Jews believe that everything that happens, occurs for a good reason. In other words, good things should come out of every seemingly bad experience… ~ David Rubin, from the
Author and founder of the Shiloh Israel Children’s Fund, resident and former mayor of Shiloh, Israel, David Rubin will be speaking here in Central PA on Tuesday evening May 9th at Calvary Bible Church, 100 Calvary Lane, Lewistown (17044). And, as Paul Harvey would encourage us to hear “the rest of the story,” we invite you to join us as David shares, not just about this terrible episode in his family’s life, but also gives us an update about the Land of Israel, and the challenge to Judeo-Christian civilization that goes beyond what you will hear or read from the mainstream media. In his powerful presentation, he will speak frankly and directly about the importance of the prophetic return of Israel, especially to the Biblical heartland of the country, in these times, including the vital role of Christians in that process. David will give a direct report from the heartland about the difficult challenges faced by the rebuilders of Samaria, including his testimony about the terror attack that he and his son miraculously survived. He will further discuss בס’’ד the connection between Israel’s struggles and the very real
Standing with ISRAEL Saving America 2017
DAVID RUBIN is former mayor of Shiloh, Israel, as well as founder and president of Shiloh Israel Children’s Fund (SICF)—dedicated to healing the trauma of child victims of terrorist attacks and rebuilding the heartland of Israel through the children. SICF was established after Rubin and his three-year-old son were wounded in a vicious terrorist attack while driving home from Jerusalem. Rubin is a popular political analyst and blogger on Israel National News, as well as the author of five books, including, “The Islamic Tsunami”, which has been acclaimed as a bold wake-up call for Judeo-Christian civilization, and his latest, “More Sparks From Zion”. He frequently appears as a guest commentator on Fox News, Newsmax, and other TV and radio shows.
For more information contact: David@ShilohIsraelChildren.org www.DavidRubinIsrael.com · www.ShilohIsraelChildren.org LOCATION
Calvary Bible Church, 100 Calvary Ln., Lewistown, PA 17044
Tuesday,
DATE May 9th, 2017TIME
7:00 p.m.
CONTACT
Mark Ostrowski 717-935-5858
Sponsored in part by Lev Y'Shua Messianic Congregation and The Stewardship Group, Inc.
The Truth Has No Agenda
struggle for the survival of Judeo-Christian civilization. David will then focus on the important work of Shiloh Israel Children’s Fund in healing the trauma of children who are the victims of terror. The evening will conclude with Q&A and a free-will offering for the Shiloh Israel Children’s Fund. We hope you will join us, as we are told in Genesis 12:3 by God that He will bless those who bless Israel, and that through Israel all the families of the earth will be blessed. The evening promises
to be insightful and engaging. The event is sponsored in part by LevY’shua Messianic Congregation and The Stewardship Group. For more information contact Mark Ostrowski at 717-935-5858. a
The Valley, April 2017
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The Roman Jew Series
About Faith
by Rev. Robert Zorn, Visitation Minister, Lewistown Presbyterian Church
Lent
The Lenten Season takes the memories of Carol and me back to Western Pennsylvania, to the small red brick church which was, and still is known as the Tyrone Presbyterian Church, which was organized in the year 1772. It takes its name from the township in Fayette County where it is located. It was my home church which, in an act of desperation, asked me to be their student pastor. Carol and I traveled from Pittsburgh each weekend and I preached at the morning service on Sunday and stayed through the afternoon. In the evening, we led the youth group that was known as The Westminster Fellowship. The ten dollar remuneration per week that we received paid for our gasoline and an occasional meal on the road. Sunday night found us returning to Pittsburgh as Monday morning called me to classes at Western Theological Seminary and Carol to her secretarial employment in the city. Inspiration flowed generously from the professors, classes and classmates at the seminary. This experience motivated us to produce the Easter Story in pictures
and songs at the church which we served. I borrowed an Argus C-3 35 mm camera from my brother, Frank, and we purchased a reelto-reel tape recorder. These devices would provide the sight and sound of the biblical story. False hair and spirit gum were found in a theatrical supply store on Penn Ave, Pittsburgh. Bed sheets, blankets and bath robes were used for costumes. Soon the kids were transformed into the characters of the Passion Story. Admittedly, the fifteen year old school girl did not quite present the picture of a rough Roman Centurion. One of the boys, who had been the best man at our wedding, was the unanimous choice to play the part of Jesus. A local farmer’s pony reluctantly carried our “Jesus” for the Triumphal Entry scene. So much for personnel; then we turned our attention to the scenery. The road was no problem because it remained unpaved for the next forty years. A cement enclosed water spring became the tomb when covered by a cardboard “stone,” which could be rolled away at the appropriate
by Chris Linton
time. The Golgotha scene presented somewhat of a problem. But, behind the church was a field rimmed by a series of pit holes from an old coal mine. There is where we placed the cross for the crucifixion scene. The whole photo session took a little over an hour. We returned to the church and recorded the appropriate hymns for each scene. With a lot of trial and error, the slides and tape were matched to each other to provide the program. All in all, it was a most meaningful and inspirational learning experience for all the participants and viewers. The rest of the story took place after Easter. Some people from a local town who were driving past the field behind the church, saw the cross and began to worry that some social statement, perhaps prejudicial, was being made. Crosses may be seen everywhere today. We see them on hilltops, on church buildings, and worn as jewelry by heroes and villains alike. But, for Christians, there is never a question about the meaning of the cross. It is the symbol of God’s love, and the promise of Eternal life. a
Time to Say Goodbye by Sarah Hurlburt
Well, the calendar says it’s spring and I did see a few crocus and Persian speedwell flowers peeking out to see if it was safe. But they probably wished they hadn’t. This has been a long and dreary winter in Big Valley and I am sure I am not the only one eagerly awaiting actual spring—not just a date on the calendar! But since winter doesn’t listen to the calendar schedule and is still hanging around, let’s be reminded of what a perfect time it is to take some inventory of our lives. It seems like, in winter, the world slows down. We are stuck inside and it’s dark before many of us get home from work. So, what do we do with all that extra time? Watch a lot of Netflix, wish
for snow, read books, eat way, too much food, and even get the “cabin fever” and the “Winter Blues” because we don’t see enough of that wonderful bright sun that always makes us smile. But even with all that extra time, how many of us are really taking time to be mindful? To sit down in a quiet room and listen to ourselves think. To take stock of what is going on in our minds and bodies and to see where we need to change. There is a huge movement right now to practice mindfulness, which is a very simple form of meditation or just simply getting yourself centered in the moment you are in. And I think as a whole, our society needs this more than anything else.
Turn off the devices! And listen to yourself, realize what you’re thinking and feeling. You may learn that a lot or your thoughts have more control over you than they should. But that’s ok, be patient with yourself—learn to acknowledge the thoughts, and then let them go and they will have less and less power over you. Getting quiet is the perfect time to focus on God’s goodness that is flowing all around us. God is all for being mindful. In Psalm 46:10 he says, “Be still, and know that I am God!” As usual, science is catching up to another of God’s designs.
Continued on page 14
Let us go back a little further in time. It is 63 B.C. Pompey has captured Jerusalem and defiled the Temple. He was invited by two warring brothers of the Hasmonean era dynasty that did not fear the God of Abraham. A blood spattered, genocidal and jealous God that would punish the Jewish people. The Psalms of Solomon (included in the Orthodox Christian Bibles) record this event, written sometime before the destruction of the Temple in 70 A.D.. In my mind, this is the starting point in story line of Jesus of Nazareth. Psalms of Solomon 17:2632 says, “He will gather a holy people whom he will lead in righteousness, and he will judge the tribes of the people that have been made holy by the Lord their God. ‘He will not tolerate unrighteousness (even) to pause among them, and any person who knows wickedness shall not live with them. For he shall know them that they are all children of their God. He will distribute them upon the land according to their tribes; the alien and foreigner will no longer live near them. He will judge peoples and nations in the wisdom of his righteousness. And he will have gentile nations serving him under his yoke, and he will glorify the Lord in (a place) prominent (above) the whole earth. And he will purge Jerusalem (and make it) holy as it was even from the beginning, (for) nations to come from the ends of the earth to see his glory, to bring as gifts her children who had been driven out, and to see the glory of the Lord with which God has glorified her, and he will be a righteous king over them, taught by God. There will be no unrighteousness among them in his days, for all shall be holy, and their king shall be the Lord Messiah.’” Just a few years after Jesus of Nazareth was crucified, a man named Stephen visited Jerusalem on a pilgrimage from the distant Diaspora presenting sacrifice at the temple. Stephen was not from the holy land, nor an expert in the Hebrew Scriptures. Stephen never walked or talked with Jesus of Nazareth. Stephen died for his vision of a murdered messiah, a contradiction in terms. A messiah that was tortured, crucified and was resurrected (bodily) three days later. A
All might be free if they valued freedom, and defended it as they should.
concept not described in the holy books of Moses, the writings of the prophets or the Psalms. Acts 7:55 says, “he gazed intently into heaven and saw the glory of God, and Jesus standing at the right hand of God; ‘and he said, Behold, I see the heavens opened up and the son of man standing at the right hand of God.’” In ancient Israel, the right hand of God was equivalent to saying being equal with God. Needless to say the stones started flying. Stephen’s “Son of Man” is “God in the Flesh” not Daniel’s figure of an earthly king as Jesus of Nazareth often referred. Daniel 7:13 says, “I kept looking in the night visions, And behold, with the clouds of heaven one like the Son of Man was coming and he came up to the Ancient of Days and was presented before him. ‘And to him was given dominion, glory and a kingdom, that all the peoples, nations and men of every language might serve him. His dominion is an everlasting dominion which will not pass away; and his kingdom is one that will not be destroyed.’” Calling himself the “Son of Man” gave Jesus a clever way of concealing his kingly ambitions from the Roman authorities. The Romans understood the term Messiah (King), but would have not been familiar with the mystical words of Daniel. The exact characteristics of the Jewish Messiah may not have been totally defined in the Nazarene’s time, but with some degree of confidence this definition may have been recognized: A militant Jewish king with ultimate earthly authority who will restore Jewish rule to Israel. Calling yourself Messiah (King) or obstructing Roman rule in any way would have been considered a clear act of sedition punishable by crucifixion. Unfortunately, Jesus of Nazareth blew his cover during a fit of rage in the Court of the Gentiles. Kicking over the money changing tables (taxable by Rome) would not be tolerated. After that day, Jesus was a dead man walking. Matthew 10:34 says, “Do not think I have come to bring peace on earth. I have not come to bring peace, but the sword.”
Continued on page 30
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The Valley, April 2017
Dave Wilson
Coins, Precious Metal and a Little of this and That
Beware the First of June
March 15th of this year was a historic day that probably escaped most everyone’s attention. That was the day that the United States “officially” ran out of cash to operate the Government. Yes, we have seen many such days in the past, but this time the “situation” is very different. This time, we breached a US national debt figure of more than 20 trillion dollars. When George W. Bush took office in January of 2001, the US national debt stood at a “measly” 5 trillion. When he left office eight years later, his administration had doubled that debt to a nice, neat 10 trillion. In the next eight years, Barack Obama doubled the national debt AGAIN, this time to a frightening 20 trillion dollars. (That is 20 thousand thousand million.) Or, as Jackie Gleason used to say, “Eh, a mere bag of shells.” While the debt ceiling was reached, as per the norm, the
government is using tricky accounting methods and will also borrow from a number of other federal pension plans, allowing them to stay solvent until (as they project) June 1st. As of that date, unless the debt ceiling is raised once again, the government must default on all of it’s financial obligations. They will simply have no money to pay for anything, including defense, entitlements, federal payrolls, Social Security and more. In the past, both houses of congress have argued and fussed about raising our borrowing limit, but always ended up doing so before any serious default could occur. This time, with the terribly toxic and confrontational attitudes of both major parties, along with the Globalists desire to destroy the Trump administration, we “could” (and very likely may) see something that nobody is ready for. That being a complete collapse of the United States
Government, and total default of our huge debt. In the past, such threats were somewhat hollow as both the Republicans and Democrats each had good reasons for not wanting even “talk” of a US debt default to go mainstream. Today, with President Trump’s stated desire to “Drain the Swamp,” scaring the stuffing out of the many Washing-
The Truth Has No Agenda
ton “creatures” that live there (in the swamp) comfortably, we just might witness something we have never, ever wanted to see. Perhaps, out of absolute necessity, a new agreement will be reached. That would be the best case scenario, and would guarantee to put the US on a fast track to substantially higher inflation, even the possibility of hyper-inflation. If a new ceil-
ing is not approved, or, even if a lengthy and heated debate drags on for weeks (weakening our financial position all over the globe and possibly earning the US yet another credit downgrade), then we had all better tighten our seat belts and be ready to weather a financial meltdown, the likes of which has NEVER, EVER been experienced by mankind. a
The Valley, April 2017
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The Woods “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to
its lowest terms...” -Henry David Thoreau “...To front only the essential facts of life...” This sentiment is succinct and exacting in summarizing the teaching style of the forest. It forces its pupil to concentrate only on that which is “real” and palpable. The tactile nature of bark, moss, grasses, mushrooms and soil, the earthy smell of the cyclical decomposition and regrowth, the varied sounds of songbirds, the harsh crunch of reeds and branches underfoot, the wind whistling through tree limbs, the sweet and
tart taste of blackberries along the trail, the sights of creatures fleeing just out of the corner of your eyes, the newly sprouted greens poking up valiantly, the scattering insects, the neon orange fungus, and the trees swaying on the backdrop of the blue sky. All of which work in unprecedented unity to make one forget all about the bluish glow of the computer screen with its taunting blank Word documents and Excel spreadsheets, the piercing white of a smartphone screen with the walls of text and attentiongrabbing graphics in the news feed, and the pull of the thoughtless lull and white noise of the television. Things that were hard to articulate just moments prior to entry, become more clear, and less
opaque. That which would delight and horrify us upon our deathbeds comes to the forefront. We reaccess, reevaluate, shift priorities and paradigms. For the child and the developing mind, and all the pathways yet to be forged, there’s even more lessons to be learned. Once a child has frequent access to outdoor freestyle play in natural settings, many “problems” tend to autocorrect. In our particular case, we went from living in a large Victorian in town with no yard to a much smaller (3x smaller to be exact) home with both open and wooded acreage, from having only household pets and potted tomatoes to having farm animals and an expansive garden. I’ve watched my daughter morph rapidly from a child who was afraid to go on walks to one that dove into 40 degree stream water and caught tadpoles in her bare hands. She went from refusing to be alone in a room to valuing and expressing a need for momentary solitude. She went from being timid, shy, and unsure to being brave, strong, relentless, and tireless. Every time a tree was conquered, a bug was caught, a bird was rescued, every time she walked upon death or witnessed the cruelty of nature, every time
All might be free if they valued freedom, and defended it as they should.
she navigated the way home on her own, guessed the time of day by looking at the sky, learned the name of her favorite kind of tree or flower, made a rock fort, imagined a fallen pine as the backbone of a fallen beast, her resolve and confidence grew. More simply put, she was getting to know herself, which is no small feat, as many adults spend their whole lives skirting the essential subject. The mind/body/spirit/connection is cultivated in forest play. Balance, hand eye coordination, overcoming fear, conquering heights, determining boundaries, discovering orientation and time by landmarks, compass, and angle of the sun, identifying local flora and fauna, being simultaneously stimulated by all five senses (and arguably a sixth), being alone with thoughts, being free to express the worries and fears of the day without being pressed, are but a few of the countless many ways in which learning takes place in such a venue. The forest has made for a much better teacher than I, as I could never lay claim to cultivating so much external and internal framework as silently and thanklessly as she. The most important lessons are never the ones that are planned. a
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Most everyone by now is somewhat familiar with Lyme disease. Even though much of what you hear is unsubstantiated, what we know now far surpasses what was known when I went through my ordeal in 1996. I recall the bite almost a full year before it was diagnosed and I started to learn about it. It is a horrible disease and I still suffer with many issues from it, that to one extent or another will be there forever I guess. It could have been much different for me if I had known what the red bullseye meant that persisted for three weeks after the bite. I had been bitten by ticks often throughout my childhood, it was just a fact of life if you spent time in the woods and fields, you would at some point have ticks on you. None of us really freaked out about it—it was just another natural nuisance. Times have changed. A tick bite these days CAN be fatal. It has taken a long time for these pests to become a serious threat, and information is slow to get out, and people are slow to comprehend the real danger from Lyme disease and how it can progress differently in each person. Early diagnosis is number one, but going one step further and avoiding the bite in the first place should be part of your strategy. The point is, you do not want to take any unnecessary risks and you don’t want to live in a bubble either. Why Now? 2017 looks to be exponentially worse due to several factors, some that are 200 years in the making. Back in 1817, the majority of the country was big forests and massive prairie. The natural balance existed that keep populations in check. As the colonists arrived, they deforested huge areas of land for crop production, home building and firewood. The country
has recovered from those clear cuttings and many areas today are gaining forestry. The forest is different now however, unlike the colonial times
found in a small area stretching from Connecticut to New Jersey, Lyme is now showing up around the Great Lakes states and beyond. Areas that were spotty 15
The shaded area shows confirmed and probable cases of Lyme recorded in 2001 Map Credit CDC.
where there was massive expanses off deep woods that supported a multitude of predators, the areas that have reforested are more of a patchwork of crop fields, housing developments, roads and parks. This situation has not been conducive to supporting large populations of predators. Our spraying of chemicals didn’t help the predator cause either. There is, however, one creature of many that is thriving and in fact have seen population explosions frequently since the balance in habitat has been upset. That creature is the white-footed mouse, which infects up to 95% of ticks that feed on them with Lyme. Ticks LOVE mice, which sometimes have as many as 60100 ticks attached around their face and ears. Unlike opossums who will groom themselves free of ticks, mice tolerate them, so the percentages are high for infection on mice. One thing you should realize is that Lyme is steadily spreading across the northeast. Once only
The Truth Has No Agenda
This 2015 map shows the confirmed and probable cases of Lyme for 2015. In a little over 10 years recorded cases had tripled to 30,000, but CDC believes that may be only 10% of those actually infected. Map Credit CDC
years ago are now solidly infected. Look at the maps provided and realize that the 2015 map paints a frightening picture of Lyme advancement into our area and this was BEFORE last year’s whitefooted mouse population explosion. A drastic rise in population last year foretells of a very serious Lyme problem this year. Our area in Central PA has seen a steady rise during this time in both animals and humans. I am deathly afraid of ticks after my ordeal, so I take every precaution possible to avoid contact. But, everything I love is in the outdoors, so a strategy had to be implemented to avoid getting bit. For any activity that requires me to be in the woods, an area I can’t control, I protect ME, by using Sawyers Permethrin on all
articles of clothing I wear into the woods. I normally spray several sets of clothes that I designate my woods clothes. You spray the Permethrin on the clothing and let it dry, without getting it on your bare skin. Once dry, the product bonds to the clothing fiber and there is no transference to the skin. It is still a good idea to check yourself after being in the woods, but I have gone 12 years now without a single tick since using Permethrin. The application will last through at least a half dozen launderings. Yes, it is a chore I would rather not have to do, but the peace of mind is worth it. Now that strategy works well for one person who is committed
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The Valley, April 2017
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Lessons From a Little Orange Wonder Root
Carrots: that orange tasty root that moms for ever have fed their little ones so they may see better! BUT…does it really help with vision? Carrots are high in vitamin A, an essential nutrient for good vision. However, here is a fun carrot fact: Carrots actually became associated with vision, particularly night vision, during World War II. The British Royal Air Force published a story that said skilled fighter pilot, John “Cats’ Eyes” Cunningham, could thank a steady diet of carrots for his night-vision flying prowess. In response to the story, many British people began to grow and eat more carrots. They wanted to improve their vision so that they could see better during the compulsory blackouts that were
common during World War II. Although Cats’ Eyes carrot eating made for a great story, it was, in fact, propaganda put out to conceal the fact that the Royal Air Force was actually using radar to locate Luftwaffe bombers during the night! Carrots also contain higher levels of beta carotene than any other vegetable or fruit. Why is that important? Not only does beta carotene give carrots their distinctive orange color, more importantly, it converts in your body to vitamin A. Noted for health benefits throughout your body, including cancer cell growth inhibition, carrots are nutritious and delicious! We all know that eating carrots is beneficial, but what about when we apply carrot to our skin?
There are three ingredients commonly used in skin care products that are made from the carrot plant and they are often confused. Let’s take a look at all three ingredients 1. Carrot seed essential oil is created by steam distilling carrot seeds. It has a very earthy and woody aroma. Carrot seed essential oil is known to stimulate circulation, repair and tone skin. At Shade Mountain we use carrot seed essential oil in our facial serum. It is considered one of the best oils to enhance the appearance of mature skin. Its chemical constituents may stimulate cell growth while removing toxins, which would give the skin a more toned, youthful appearance. Our lip accel balm contains carrot seed essential oil to repair chapped lips and will also provide a bit of UV protection. PERFECT! 2. Carrot root extract is made from the dried carrot root. It is extracted by a method involving CO2 as a safe and chemical-free “liquid solvent.” The resulting liquid is very high in carotenes. Beta-carotene in carrots is a skinfriendly nutrient that is converted to Vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun’s harsh rays. This oil has also been used to promote hair growth. 3. Carrot seed oil is created by pressing the oil from the seeds. Some carrot
seed oils on the market are derived by macerating carrot seeds in sunflower or another vegetable oil, The best oil comes from cold pressing the seeds to obtain the oil. Be careful when purchasing! You can usually tell by the color. Cold pressed oil will have a definite color to it. At Shade Mountain, we sell only 100% pure cold pressed oil. This oil is remarkably nourishing and restorative. It is amazing for sensitive skin and is known to rejuvenate a luster-lacking complexion that will balance out the moisture in our skin. This oil also acts as a natural UV ray protectant. Our monthly subscription service: Purp-ess Box contains carrot seed oil in all the products! We created a soap using carrot root extract, a sugar scrub containing carrot seed oil, carrot root extract and has carrot root powder in for coloring and also a bath salt soak that was created with Himalayan salt, carrot seed oil and carrot root powder! We have boxes available for purchase at our Jack’s Creek store and online at www.purp-ess. com. These make amazing Easter gifts. OR stop in and get yourself some carrot seed essential oil or carrot seed oil and create your own! Did you know… Wild carrots are often seen in fields and along roadsides, only they’re usually known by a more common name: Queen Anne’s Lace. Pull up the root of a wild carrot, and you’ll find a long, fibrous tuber. Break it and you’ll discover it has the unmistakable aroma of a carrot. Carrots were originally grown for their seeds for medicinal uses and then later for the tops. It wasn’t until much later that the root was discovered to be very tasty indeed! It seems to me that our lives are like that. People first see what is on top and then, later, they see what lies underneath, what keeps us going strong, and what we are built on. Think about what keeps you strong, what are you built on? Maybe we could take a lesson from a little orange root! Carrots have a tap root. This is one, main root that grows straight down and gives the carrot stability, strength, and carries nutrients to the top. The green leafy top is built on the tap root. Without it, the top would die from a lack of nutrients and be carried away by the slightest storm. We MUST have a firm foundation, we
All might be free if they valued freedom, and defended it as they should.
MUST have a strong, firm support, and we MUST have a solid source of soul food! Lay a firm foundation simply by knowing Jesus and by accepting Him as your savior. Build a strong support and stay grounded in the word of God. Do not let the difficulties of this life stop you. Instead, see them like rocks in your soil and fight through them. Stay focused and grow straight, do not sway to the right and left. Feed your soul and find the truth. By staying rooted in His word, through prayer and through the encouragement of other believers, you will grow. Find yourself a group of believers to grow with, you were never intended to grow alone. In the book of Colossians, Paul is instructing the church. In Colossians 2:7 he says: “Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.” Paul’s advice to the church then is still applicable now! As always, I would like to thank you for reading my articles and personally invite you into Shade Mountain Naturals. We are a small, family owned business who LOVES visitors! We create all our products on site, FRESH! We make soaps, crèmes, lip balms, bath bombs and hair and facial products, to name a few. We also sell raw oils that I write about: like tamanu, jojoba, and carrot seed! Smells are unlimited and encouraged! We will even give you a free sample. Our hours are Tuesdays and Wednesdays 9-4, Thursdays and Fridays 9-6 and Saturdays 10-2. We are located at 45 Serenity Lane (off Jack’s Creek Road) in Lewistown, PA. Also, visit our newest location: The Barn at Lemont. You can also check us out online at www. shade-mountain.com. Hope to see you soon! - Tamela That’s all folks! a
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The Valley, April 2017
R. O. F. F.
Rescue Our Furry Friends by Patricia Lawson
I would like to start with a personal story that will warm your heart. I had a voice mail message the other day from a woman who wanted to put ROFF in her will. What a beautiful consideration and that just made my day. ROFF contacted her regarding the process and we are so thankful for her endowment. And now this important message from ROFF: “We KNOW not everyone agrees with us taking in ‘foreign dogs.’ To us, we do not see a ‘foreign dog.’ We see a dog desperately needing rescued. We see a dog that was once a family pet as he had a very tight almost embedded shock/bark collar. We see a living, breathing soul that did not ask to be mistreated or neglected. We have never turned away a dog in need locally when we took the other 7 Korean dogs in last year and we won’t this time. We have a network of very dedicated foster homes who open their homes and hearts to these souls.” Here is Camo a Maltese mix around three years old who is a perfect example of how ROFF can help with the heartbreaking situation in South Korea. The poor little guy had to be sedated and have an embedded shock collar removed plus three pounds of fur was taken off! Camo, Rocky, Alexander, Freya and Talia were five of 55 dogs saved by Humane Society International. The dogs were res-
Camo before
Camo after help from ROFF
cued from a meat farm in South Korea. Those animals are now in foster homes provided by Rescue Our Furry Friends. These dogs aren’t available for adoption just yet, but they should be in the next couple of weeks. If you would like to donate to these dogs, please visit our web-site or checks may be mailed to: ROFF, 133 North Walnut Street, Burnham, PA 17009. Thank you so much! Here are other ways you can help: • “Auntie Anne’s” goodies are still available. Just go on our web-site or Facebook page to see the choices and prices: only $16-$18. The orders are due on April 19th and the delivery date is April 29th. Some new items this year are Soft Pretzel Nuggets and Cinnabon Gooey Bites. • A Spaghetti Dinner will be offered in May. • Basket Quarter Auction will be held in May. And, on July 8th ROFF will be hosting their annual Rabies Clinic at the City Hook and Ladder on Valley Street in Lewistown. The time is 10am until noon. For more information and additional photos of all of animals up for adoption just go to our web site www.roffrescue.com or call 1-877-933-ROFF (7633). Thank you! Until they all have homes… www.roffrescue.com; rescueourfurryfriends@yahoo.com; 1-877-933-ROFF (7633) a
How Strangely Will the Tools of a Tyrant Pervert the Plain Meaning of Words Samuel Adams
Home at the Grange by Patricia L. Bird This month to celebrate Grange Month I would like to introduce you to a small, but very important, part of Centre County Grange. In Centre County Grange, there isn’t really an active Youth Grange or Junior Grange. We do have Junior Grange members and we do have many youth members. Centre County Pomona Grange #13 does have a YP of H group. YP of H stand for Young Patrons of Husbandry. This group was started when the Grange was started all those years ago. Today, most of the members that attend the YP of H meetings really don’t meet the age requirements that were originally set. Centre County members that participate call themselves Young at Heart Patrons of Husbandry. Most are over 50 but still active with the group. You will find them collecting products and goods for the Pee Dee Indian group in South Carolina. They plant flowers at the Centre County Grange Encampment and Fair grounds annually. In the past, they have made quilts for military members and tote bags for the homeless. At their quarterly meetings you might find them playing games, watching movies, discussing political views, having a hayride or celebrating the holidays. They are proud to tell you that they annually organize and serve
the Friday night dinner at Junior Grange Camp in July at Camp Sylvan Hills in Howard, PA. YP of H members have sponsored floats and displays at the Grange Fair in August. Centre County YP of H members are proud of all the community service projects they accomplish each year. All of the attending members are also actively involved in their local Granges, as well as the county and state Granges. When talking with the Youth of today in the Grange, many of them don’t really know what YP of H is. In most Granges, it is now known as the Youth Grange. Youth Grange members range in age from fourteen to thirty-five. At age 14, youth members are full fledge members with all voting rights of someone older. They are invited to hold officer stations at both Youth Grange meetings and also Regular Grange meetings. Centre County member and native Philip Vonada a member of Penns Valley Grange # 158 currently serves as one of the Outstanding Youth Patron representatives. Philip grew up in Grange. He was an active Junior member where he served as the PA Junior Grange Prince. He also served as a PA Grange Youth Ambassador and is currently on the PA Junior Grange Committee. He comes from a very active Grange family. His
Editor’s Corner from page 2
bring a price to match, but after four decades of not playing, that wasn’t an option to start with. But my friends informed me that the Mexican Strats were very nice instruments as well, and about half the price of American, so that was where I started looking. One thing I noticed right off, if you were going to use a sales board like Craigslist or Ebay, you should know what you want and jump on the item as soon as it comes up. The specific guitar I had my heart set on is not as available as many others, I think a dozen or more that I would have been more than happy with were snatched up as I was “thinking.” Just when I was about to give up, more would become available. Well, after three weeks, everything fell into place; I was able to get an amp on Craigslist from a very nice guy down in Annville, and the guitar is coming Wednesday from Ebay. I picked up a few
instrument. I wasn’t going to go overboard, but I knew from previous experience, junk instruments are harder to play, especially for someone trying to re-engage. Some things have changed since I played, especially amplifiers, but as global distribution has become the norm, a name brand may be produced in different countries under different standards. I knew I wanted a Fender Stratocaster, that was about all I had on my checklist going in. Thankfully, my friends that have been playing all of their lives helped me avoid any pitfalls. Some of it was enough to make me realize that I can’t use anything I knew to be true in 1974 to be true now. Fender now produces guitars in Mexico and now I have even noticed China, Japan and Indonesia on “Made in” labels. The instruments made in the US are indeed extra fine and
The Truth Has No Agenda
Parents Ruth and Dale Vonada have both served as Subordinate Master of Penns Valley, as officers of the Centre County Pomona Grange #13 and as delegates and committee members for the Pennsylvania State Grange. Philip recently served as the Youth Master for the National Youth Grange officer team which opened the session at National Grange in 2016. In being named the Outstanding Youth Patron, he will represent Pennsylvania State Grange at Nationals next year in Oregon. In speaking about this years Outstanding Youth Patron representatives, Ellen Wadsworth, PA Youth Director, stated that she is looking forward to working with both Philip and Jennifer Nauss of Valley Grange #1360 of York County. So if you would like to be part of the Young Patrons of Husbandry in Centre County, you need to find a subordinate Grange and join it. Then starting attending the quarterly meetings of YP of H, and you are all set to go. If you have questions you can contact the YP of H Master Dale Vonada at 814-422-8365 or at ruthvonada@gmail.com. a accessories that I knew I would need and I am ready to start trying to harden up my finger. Scales will be my life for a while—oh well, I am easily amused. Not so amusing is the state of our country. Our government, and the media have absolutely ZERO integrity. Our law enforcement agencies can no longer be trusted to tell the truth, and our intelligence community is full of a bunch of outright liars. In the last 60 years the people have gone from being the power to being the pawn. I am not even sure that we haven’t already slid too deep to climb back out. I have said this before, but here goes again, if you get your information from corporate broadcast or print media you are being lied to, and you are being manipulated and those doing it think that is their job. Turn to other sources for news; there is no truth to be found on the TV or the mainstream print media. a
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your local REALTOR® who can give you the minute by minute account of the market.
What’s In Store For The Market in 2017? by Kim Rickert “So how is the real estate market?” is a question we real estate professionals hear often! With the new political environment, job market on an upswing and interest rates starting to creep up, now is a good time to talk about this. PRICES ALMOST AT PRERECESSION HIGHS The experts have weighed in and one thing is for sure: the housing market is set to heat up this year! Nationally, housing prices are almost at pre-recession highs; the market is expected to normalize with healthy sales and moderate price growth, according to The Mortgage Reports. However, some experts predict modest price declines because wages aren’t keeping up with home prices. The median home price has increased 43% from 2010, while wages have only increased 5%, according to Dun & Bradstreet.
Netflix and Chiropractic from page 3 ance reimbursement schedules. Needless to say, lots of folks that wanted chiropractic care simply could not afford to go. An innovation in health care, especially chiropractic, is the concept of unlimited care at a fixed fee. Because the greatest benefit of chiropractic care is long-term health and wellness, a fixed number of visits over a limited period of time was limiting for both the consumer and the provider. Unlimited care allows you to get adjusted as often as you need while KNOWING what the cost will be. And because of the fixed fee, you can include the care as part of your lifestyle without regard to uncertainties in health care and insurance. Unlimited care programs also work for the provider/chiropractor. Without having to hassle with insurance companies and an overhead to justify the expense, chiropractors are able to cut their overhead. Also, the lower fee allows them to see more people with less hassle. This makes the chiropractor more efficient and
HOME SALES EXPECTED TO INCREASE Reports from NAR (National Association of REALTORS) show that existing home sales are expected to reach 6 million units, up from 5.8 million units in 2016. Part of the sales will be due to millennials who are expected to strengthen home and condo sales into 2020. Sales by first-time buyers reached a four year high in September at 34% of the total sold homes. One of the biggest reasons for this statistic is that rent affordability, or the higher prices of rentals, is pushing firsttime buyers into investing in their own home.
ing or selling a home, the forecast may not make a difference in the final decision, and here is why: 1. ALL REAL ESTATE IS LOCAL What’s going on in the national market may not be an accurate reflection of what’s going on in our local market. If you want to know what your home is worth, call
2. THE FUTURE IS UNCERTAIN Experts estimate future market trends based on current statistics and historical trends; in other words, they use past and current data to find clues as to what might happen next. However, national and global events can have an unseen impact on the economy, including the housing market. Things could turn out very different than the current predictions. 3. BUYING AND SELLING IS A PERSONAL CHOICE
If you are ready to buy or sell a home, your decision is based on factors that relate to you and your family, for example: job change and relocation, downsizing or upsizing, or family circumstances. While it’s smart to consider the state of the market, in the end, if you think it’s a good time- then it’s a good time! If you’re thinking of buying or selling, or want an updated comparative market analysis (CMA) of your home, I am here to help you with your real estate needs! Contact the office of Stone Arch Real Estate and ask to speak with one of our real estate professionals. We can help you make the right decision for YOU! a
SHOULD I STAY OR SHOULD I GO? At the beginning of the year, it’s common to see articles in magazines and online that offer predictions about the national housing market, but take them with a grain of salt. To the average person buy-
more effective. It actually allows more people to get care in a simple, affordable fashion. And as people realize the great benefits of regular chiropractic care, the greater demand for simple, effective chiropractic care grows. I urge chiropractors to consider this business model and consumers who want true health to find chiropractors that use this model. It’s probably the best way I know to make sure that you’ll find a good chiropractor that does JUST what a chiropractor does.” https://drtim.wordpress. com/2010/08/25/netflix-and-unlimited-chiropractic-care/ You can ask any one of our practice members and they will tell you that this style of chiropractic practice is the way to go. My goal is to care for all of my patients as I care for my family and my staff. This style of practice enables just that. If you’re interested in learning more about the way we practice or would like to become a practice member, call us at 717-248-2506. Dr. Joseph Kauffman Kauffman-Hummel Chiropractic Clinic drjosephkauffman@comcast.net a
Career Fair Held at South Hills School of Business “Success” was the operative word at South Hills School of Business & Technology’s Annual Network and Career Fair held on March 30 at Mountain View Country Club in Boalsburg, PA. The event marked the start of the hiring season for South Hills’ graduates and current students seeking internship and employment opportunities. More than 500 students from the career school’s three campuses (State College, Altoona and Lewistown) attended the energy-filled Career Fair. Ellen Spinelli, Career Services Coordinator, stated, “I was very happy with the results of this year’s event. We had 85 regional businesses in attendance,
recruiting for a significant number of internships and job opportunities. Many of the companies have participated in the fair for several years and consider South Hills to be a great source of trained workers. The event provided them with an opportunity to describe their internship opportunities to students and to identify potential candidates. Completion of an internship is a graduation requirement for each of the 11 career programs offered by South Hills, with a large number of internships leading to future employment.” South Hills’ students receive instruction on how to conduct a successful job search and learn about the importance of networking. The Network and Career
All might be free if they valued freedom, and defended it as they should.
Fair is an excellent opportunity for them to apply those skills and become comfortable interacting with employers. The process was made easier because many of the company representatives are South Hills’ graduates that understand what it feels like to be a student looking for new opportunities and can offer advice and support. Employers interested in learning more about how to participate in next year’s Network and Career Fair or how to share employment and internship opportunities with South Hills’ students or graduates should contact careerservices@ southhills.edu. a
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The Valley, April 2017 Tick Forecast from page 13 to not getting bit again. But what about your family? What about your pets? Most of us here in central PA live very close, if not within, prime mouse territory, and we also have a steadily growing tick population. This coming season more than ever, you should take steps to avoid exposure. If you are not an outdoors person per se, but you do love your backyard, you can have peace of mind as well. 90% of Lyme cases are contracted right in home owner’s yards while gardening, mowing the grass, or just sitting in the yard enjoying a sunny afternoon. The Solution Several years ago when we started noticing a lot higher incidence of ticks on our dog and even occasionally we would find one crawling on us while working in the yard, we set about
figuring out a solution. Of course, not knowing any better, every search led us to application of toxic chemicals, and to protect our dogs, that meant application of pesticides to their skin. All of it sounded risky to me. That was before we found out that, as with most things, there is a safe, natural solution if you are lucky enough to know about it. Enter Job Swarey of Swarey’s TLC Lawn Service. I came to meet Job from an earlier article we did on “Organic Lawn Care.” While explaining his organic program, Job mentioned that he had an Organic Solution to fleas and ticks. What? Did it work? What is it? Why didn’t I know about this before? To be honest, the product was rather new, testing was promising, but would it work? Having just replaced our rather indoor Weimaraner after his passing, for two new Weimaraners
Clean, professional, ethical and reliable, Swarey’s offers the best of everything!
who enjoy being outside rolling around in the grass, we wanted to head off any problems if possible. Swarey’s started treating our lawn that April and showed up on a monthly schedule to reapply. His product is an all-natural cedar oil-based liquid that is sprayed on the lawn. Drying time is 20 minutes to a half hour and then it is ok to let the dogs out. They love the smell so much we often see them rolling around as soon as we let them out. A faint cedar aroma is all you ever notice. Our dogs have been tick and
The Truth Has No Agenda
flea free thanks to this safe, organic product. Wouldn’t you want your family and pets to be safe in your own yard, without resorting to toxic chemicals? I can without hesitation recommend this if you have children or pets. It is very affordable, and most times Swarey’s has come and gone before I realized it was application day. With Lyme reaching critical status this season, it is
more than smart to protect what is important to you. See ad for Swarey’s on page 28! a
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The Harrowing Reburial of Rev. James Nourse By Forest K. Fisher, Mifflin County Historical Society The mortal remains of Rev. James Nourse were exhumed in 1854 under hostile circumstances from the place where he succumbed to cholera, almost a thousand miles west of Mifflin County. Later that year, a delegation was sent to retrieve his corpse, and endured a perilous journey beset by hostile townsfolk where he died, primitive roads along the way, wild storms and a raging tempest that nearly up-turned the clergyman and his coffin into a swollen river. This travail all but cost the deputation their lives in the process. The effort was successful, resulting in the final entombment of his remains in the picturesque churchyard of the Presbyterian Church in Milroy, Pennsylvania. On April 30, 1805, James Nourse* was born near Washington, D.C., one of fourteen children, to Col. Michael Nourse and Mary (Rittenhouse) Nourse. He came from an extensive and wellknown family; an uncle Joseph Nourse (1784-1841) served as first registrar of the United States Treasury and a brother, Benjamin Franklin Nourse (1807-1834) was a surgeon, who died serving in the Indian wars in Key West, Florida. James studied theology at Princeton, New Jersey. He was licensed by the presbytery of the District of Columbia, of which his Uncle Joseph Nourse was then a member. Joseph wrote to his sister, Elizabeth (Nourse) Chapline, July 1827, saying: “I was gratified more than I can tell you at his trial (to become a minister of the Gospel); he was unanimously accepted.” Nourse, the first minister of the Presbyterian Church in Milroy, Armagh Township in
1834, was an ardent advocate of temperance, believing in complete abstinence. He opposed the use of alcohol in any form. It was said he refused medications containing spirits, even when a soothing elixir would have eased his own suffering. His messages from the pulpit and in anti-alcohol writings reflected his firm belief in the ugly stains of “Demon Rum” upon the social fabric of the time. He wrote Uncle Hugh, or, Twenty Years Ago: A Temperance Story, while a minister at Milroy. The 122 page book was published in Philadelphia by T. E. Chapman in 1841. Through the fictitious Uncle Hugh, Nourse presented a “drunkard’s tale” advising the reader that prayer and abstinence was the way to sobriety. Rev. Nourse was equally ardent in his passion in the other great social struggle of the era, abolition. He advocated the complete and total dissolution of slavery in the United States. Although once a supporter of the Colonization Society, whose goal was sending both slaves and freed men back to Africa, Nourse’s unequivocal position for complete, immediate freedom caused him to be labeled a fanatic in the late 1820s and 1830s. He forcefully defended his position in Views of Colonization, an 1837 publication supported by the American AntiSlavery Society in New York. He wrote: Men always hate and despise those who they oppress and attempt to cheat and silence conscience...prejudice against the Negro is founded in oppression and wickedness...indeed it has been asserted by some Southerners that if all the slaves were white they would be emancipated. The scheme of Colonization, in order to be effectual, must contemplate and effect the deportation at once of 3,000,000 (slave) labor-
Next Issue of The Valley: May 3rd
ers, and the importation of at least 1,000,000 (white laborers) to take their place... more than this, it must by (some) miracle, (change the) work habits of industry in the white population of the South. This was provocative speech in the years prior to the Civil War, and Nourse was having his thoughts published and distributed. His language undoubtedly rattled the cages of the political and religious establishment of the era. His stand on temperance and slavery ran hot, so did his devout diligence toward God, Almighty. His religious writings were prodigious early in his career. The American Sunday School Union published Rev. Nourse’s The New Testament...the text of the common translation ... arranged in paragraphs in 1827-1828. He revised The Bible into paragraphs in 1835, considered the first of this style in the United States, titled The Holy Bible, Containing the Old and New Testaments Arranged in Paragraphs. Then, the same year, The Book of Psalms: being the Authorized Version ... metrically arranged, was published in Boston by Perkins, Marvin & Co. His family papers state: The history of James Nourse is that of an accurate and laborious scholar, an humble and devoted Christian and faithful preacher of the Gospel. After nearly twenty years’ service as pastor of the Presbyterian church at Milroy, Pennsylvania, he resigned on account of a serious bronchial infection, and returned to Washington, DC in 1849. Rev. Nourse then established The Central Academy in the Old Medical College building at the corner of East and Tenth streets in Washington, D.C. Along with his brother Joseph Harvey Nourse, the academy taught the classical subjects: Latin, Greek, Mathematics and Chemistry, plus Bookkeeping. He desired a return to the ministry more actively, then left the academy in his brother’s hands, and went west in the summer of 1854 to seek ministerial opportunities near Salem, Iowa where he died. The Nourse family papers include a scrapbook begun by James Nourse in 1850, entitled “Family Memorials.” Other
material in the collection consists of genealogical charts, notes on family history, family correspondence, portraits, certificates, and clippings concerning his ancestors and extended family. The collection primarily documents Nourse family history and James Nourse’s abolitionist views. Among this collection is a news clipping, pasted in his scrapbook, and later carefully transcribed by his descendant, Susan Nourse Peterson. It is reprinted verbatim and is believed to have come from the Daily American Organ (Washington, D.C.). wjocj was published from 1854 to 1856 in the capital city. It describes the removal of his remains from Iowa after his sudden death and the journey back to Pennsylvania. RESPECT TO A DECEASED PASTOR.--It will no doubt be interesting to many readers of the Daily American Organ, to learn that the remains of Rev. Jas. Nourse, who left this city last July, on a visit to the southern part of Iowa, and there died of the cholera, after an illness of two hours, have been exhumed by two delegates from the congregation of the Presbyterian Church, Milroy, Mifflin County, Pennsylvania. There are many interesting circumstances connected with the exhumation of the remains. The committee appointed by the Church consisted of but two. On arriving at Salem, the place of his death, one of them was taken sick. The other still persevered. The citizens of the place were terror stricken at the thought of raising the body, and could not be induced to lend their aid for love or money. So this gentleman alone, with tools that he bought for the purpose, for he could borrow none, the second night after his arrival, dug down to the coffin. The next day, by paying an exorbitant price, he obtained the necessary help to raise the coffin, and place it in a zinc case prepared for it; but then no one could be found in the place, who would solder the top. At last a man was sent for from a distant town, who fastened on the top and encased all in a wooden box. Then the citizens hastened to pay the deceased every respect in their power. On the boat coming down the Mississippi, in a fearful gale, the coffin came near to being swept from the boat, but one of the delegation threw himself on it, and held it down till it could be secured. He now rests in the burying ground which surrounds that
All might be free if they valued freedom, and defended it as they should.
church. This act was voluntary on the part of his congregation, and the expenses amounting to $170, were cheerfully contributed by them. He had been their pastor up to the time he removed to Washington, in 1849, for nearly twenty years. In this city he was known as a faithful instructor of the young--and the present prosperity of the Central Academy is due to his exertions. It is seldom that we meet with such a tribute of respect to one after death, as that paid to Mr. Nourse by his former charge. Truly this people loved him, who, after an absence of five years, was still considered as belonging to them--as theirs--although he expected to settle in Iowa, where he fell a victim to the cholera and build up a new congregation. James Nourse now rests below his 19th century tombstone in the Milroy Presbyterian Cemetery. Wife Sarah (Harvey) Nourse (1810 - 1871) and children Eva Maria Nourse Burchfield and Mary Rittenhouse Nourse are nearby. His story reflects the turbulent pre-Civil War period when events swirled around slavery, abolition and temperance. This story comes from Tombstone Tales from the Cemeteries of Mifflin County by Forest K. Fisher and published by the Mifflin County Historical Society. NEXT MONTH: The Legend of Bird Rock Known locally as Bird Rock, the massive monolith teetering on the edge of a rocky out-cropping, has guarded this break in Jack’s Mountain for eons and is the object of an interesting local legend. a
Time to say Goodbye from page 6 Studies are proving that if we just take five minutes a day to “be still” and just be mindful of the present moment we are in and accept it and ourselves just as we are at that moment, we will be happier and calmer! So, as we get ready to plow into spring and dig into all the outdoor activities that ensue, let’s say goodbye to those winter blues and long dark evenings, but still be mindful to take time to be still. Enjoy an early spring morning just listening to the happy chatter of the birds or a take a spring evening walk to watch the sunset—perfect ways to stay grounded in the moment! Plant some seeds of quiet and calm in your lives this spring and watch as peace begins to sprout in your life. a
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The Upper Reaches of Shingletown Gap This circuit hike takes place in the upper reaches of the Shingletown Gap area. The trailhead for access to this area is located off Laurel Run Road, accessed via Galbraith Gap and the Rothrock State Forest. This hike will take you to the top of both the front ridge (Bald Knob) and back ridge of Tussey Mountain. To reach the trailhead for this hike, you will need to find yourself on Route US322, to the east of State College. If coming from State College, or the west, turn right onto Bear Meadows Road, just across from the Mountain View Golf Course. This is approximately 0.6 miles from where Route US322 east goes from four lanes to two lanes. Once on Bear Meadows Road, continue for 1.4 miles where you will bear right off of the paved road onto a dirt road, crossing over a small stream. Continue straight on this
mountain stream. From this point, the Bald Knob Ridge Trail begins the long, and at times steep, climb to the top of Bald Knob. In the next three quarter miles you will ascend 600 feet. At about a mile, there is a view on your right towards Little Flat and the towers located there. A little distance past the view, the trail turns to the left and
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dirt road until you have traveled a total of 3.4 miles. The trailhead will be on the right where there is a small parking area in front of a gated road. Park your car here, but don’t block the gate. The hike starts with a short bit of road walking. From the trailhead, head north, slowly descending as you retrace your route back onto Laurel Run Road. After a half mile of road walking, you will see the red-blazed Bald Knob Ridge Trail on your left. Turn sharply to the left and descend a short distance before the trail levels out. Once on Bald Knob Ridge Trail, stay on the red-blazed path to your right; you will encounter the Green Shoots Trail on the left after hiking another tenth of a mile. At approximately three quarters of the mile into the hike, and at the lowest elevation of this hike, you cross an intermittent
The Truth Has No Agenda
Climbing the Sand Spring Trail
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The Valley, April 2017
All might be free if they valued freedom, and defended it as they should.
The Valley, April 2017
The Truth Has No Agenda
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The Valley, April 2017
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Happy National Nutrition Month! This month began to be recognized through a health and wellness campaign that was started by the Academy of Nutrition and Diabetics. Their goal is to promote healthy eating habits. It became a national month-long celebration in 1980. What can you do to celebrate national nutrition month? Do you need to cut sweets from your diet? Or do you just need to add some of those essential nutrients through eating a little healthier? My suggestion to you is to add milk to your diet, three times each day. Scientific research says that obtaining three to four servings of dairy daily helps to boost metabolism, increase muscle function, and strengthens bones! But, how do you do that? By drinking one cup (8 ounces) of milk, consuming one 8 ounce serving of yogurt, or a 1.5 ounce serving of cheese each day will assist you in getting your three servings. Enjoy a serving of dairy with this yummy recipe from www.eatingwell.com. Salmon, Cream Cheese and Dill Souffle Ingredients • 3 tablespoons fine, dry breadcrumbs • 1½ cups low-fat milk
• 2 tablespoons unsalted butter • 2 tablespoons canola oil • ¼ cup white whole-wheat flour or all-purpose flour • 4 large egg yolks, at room temperature • 4 ounces reduced-fat cream cheese (Neufchâtel), softened • 4 ounces smoked salmon, chopped • 2 tablespoons chopped fresh dill or 2 teaspoons dried • ¼ teaspoon freshly ground pepper • 8 large egg whites, at room temperature • 1/4 teaspoon salt
in flour and cook, whisking, for 2 minutes. Slowly whisk in the hot milk and cook over medium-low heat, whisking, until the mixture is the consistency of thick batter, 2 to 4 minutes. Transfer to a large bowl. Whisk in egg yolks, one at a time, until incorporated. Whisk in cream cheese until melted, then stir in salmon, dill and pepper. 3. Clean and dry a large mixing bowl and beaters, making sure there are no traces of oil. (Any fat in your egg whites may prevent your souffle from rising properly.) Beat egg whites in the bowl with an electric mixer on medium speed until foamy. Add salt; gradually increase speed to high and
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Preparation 1. Position rack in lower third of oven; preheat to 375°F. Coat eight 2½-quart souffle dish (or similar-size baking dish) with cooking spray. Sprinkle with breadcrumbs , tilting to evenly distribute; tap out excess. Place on a baking sheet. 2. Heat milk in a small saucepan over medium heat until steaming. Melt butter and oil in a medium saucepan over medium-low heat. Whisk
On March 20, the Pennsylvania Alternate Dairy Princess, Katie Anderson, visited the Udderly Dairy 4-H club. During her time there she talked about the Huntingdon Dairy Promotion team and what role they play in promoting the dairy industry. She invited all members of the 4-H club to the Huntingdon County Dairy Promotion Tea on April 2nd for the members to learn more about the program. Katie also covered milk’s nine essential nutrients with the members. They played a matching game to try to match the nutrients with their roles in our bodily functions. The members of the club discussed how vital milk’s role is in their health.
See You at the Home Show April 7th & 8th Mifflin County Youth Park
All might be free if they valued freedom, and defended it as they should.
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The Valley, April 2017
Joanne Wills-Kline “Contentment Quest”
Open..... Several dictionaries define the meaning of the word April as “open” with roots in both Geek and Latin. April is often the first month we begin to see sure signs of spring, with flowers and trees beginning to open their buds and blossoms to reveal their true beauty. So this month I challenge you to think about what you might “open” to reveal your true beauty to others and the world. Perhaps there is something on my own personal list below that will resonate with you to put into practice: Open my mind – I am going to strive to open my mind to view the “closed doors and closing doors” in my life as likely detours that God has loving placed to steer me on the direction of His highest good for me. I am also going to strive harder to understand others’ viewpoints in direct conflict of my own beliefs, thoughts, and views. Understanding does not mean I must agree, but rather, take the highest viewpoint of respect. Open my mouth – I am going to open my mouth and speak my
truth. I am going to courageously speak out against injustices that I witness, and those near to my heart. I am going to verbalize my daily gratitude for all the blessings in my life, and my family’s lives. I am going to speak words of love to my family each time I have the pleasure of talking to them. I am going to speak words of love, growth, strength, and motivation to my grandchildren each time I am in their company. I am going to speak blessings over my loved ones. Open my heart – I am going to open my heart to deeply consider perspectives other than my own. I will open the doors of my heart to rally for causes that I believe in. I am going to strive to “see” through the eyes of my heart so that I can make decisions with love, peace, and calm. I will strive to accept that which I have struggled against accepting – the battlefield of my heart shall opt for surrender to peace. I will open my heart to new adventures and experiences that I believe are for
Central PAHikes from page 15
cross Roaring Run on Sand Spring Trail and begin the ascent up to the top of Tussey Mountain. Following Sand Spring Trail, you will cross a logging road about 2.9 miles into this hike. This logging road branches off Laurel
becomes less steep for the remainder of the hike up Bald Knob, reaching the top at 1.25 miles. Bald Knob is very rocky and full of huckleberry bushes. There are also several fire rings scattered around the area. Continue west across the rocky Bald Knob clearing and keep on the red-blazed trail that traverses the top of the ridge. You will come across an intersection at 1.6 miles, with the left branch of the trail descending from the ridge. Keep right and continue across the flat ridge top. After three tenths a mile, another intersection has a trail leading off to the left. This is the Sand Spring Trail and you will want to turn left and follow the trail down off the ridge top. After a short descent, you will soon find yourself back at the main trail that parallels Roaring Run. At this intersection, there are some old ruins of a cabin that once stood here. All that can really be seen is the outline of the foundation and part of the fireplace and chimney. From here
my highest good, and the good of my family. Open my arms – I will open my arms to offer more genuine hugs to my family and loved ones. I will open my arms to welcome new ideas to build upon and opportunities for self growth professionally and personally. Open my hands – I will open my hands to receive all the blessings and good that appear in my life. I will unclench my fists and release all that is not meant for me. In the month of April, will you choose to “open?” Will you choose one or two things from my list perhaps – or will you choose all of them? Or, will you set your own list? I leave you with a quote in honor of the month of April… Enjoy. “And Spring arose on the garden fair, Like the Spirit of Love felt everywhere; And each flower and herb on Earth’s dark breast rose from the dreams of its wintry rest.” - Percy Bysshe Shelley, The Sensitive Plant a Run road and was used when the Bureau of Forestry was logging the north face of Tussey Mountain in Shingletown Gap. This gated road can also be used as an alternate access point for the Sand Spring Trail.
The Truth Has No Agenda
Getting Help to Apply for Veterans Benefits Should Never Come With a Fee, says DMVA Veterans, active military and their dependents should never pay for help to apply for veteran’s benefits, according to the Department of Military and Veterans Affairs. “Through the years we have seen businesses and individuals who offer ‘free’ help applying for veterans benefits, but in the end they issue a bill under the guise of financial planning or some other service rendered,” said Brig. Gen. Tony Carrelli, Pennsylvania’s adjutant general. “Understanding and learning about benefits can be challenging at times, and the last thing our veterans and their families need to worry about is an unexpected charge for something that should be provided for free.” General Carrelli said there is plenty of free assistance from accredited veteran service officers through credible organizations such as the Department of Military and Veterans Affairs, county veterans affairs offices, American Legion, VFW, Disabled American Veterans, and many more. Accredited veteran service officers provide veterans and their dependents free assistance to
To locate your County Director of Veterans Affairs or for more information on other veterans service organizations and to find out more about veterans benefits, visit the DMVA online at www. dmva.pa.gov and click on Veterans Affairs, or follow DMVA on Facebook at www.facebook.com/ padmva or on Twitter at www. twitter.com/padmva. a
Continuing your climb, you will reach the end of the ascent at the intersection of Sand Spring Trail and the orange-blazed Mid State Trail (MST). Turn left on the Mid State Trail and head east on the ridge line. The trail here is relatively rock free, flat, and well maintained. At 3.5 miles, the MST merges with the grassy Little Shingletown Trail. Turn left here and begin a gentle descent to the end of this gated road at the intersection with Laurel Run Road. Crossing Laurel Run Road, the MST follows the remnants of an old Reichley Brothers railroad bed. For about a half mile,
you will be walking on this very rocky path. At 4.3 miles, the trail emerges onto Little Flat Fire Tower Road. Turn left here and follow the road for about a tenth of a mile and then make a very sharp left onto the blue-blazed Shingletown Trail. There are two blue-blazed trails at this intersection, so be sure you take the one the farthermost to your left. After 0.4 miles of hiking on the gradually descending Shingletown Trail, you will be at the intersection with Laurel Run Road and the trailhead for this outing. This hike is about 4.8 miles in length and should take a little less than three hours to complete. a
identify, determine eligibility for and apply for a wide range of benefits on the local, state and federal levels, including: • payment of burial allowances, • ensuring grave markers and headstones are properly requested and placed, • the Disabled Veterans Real Estate Tax Exemption Program, • veterans emergency assistance, • blind and paralyzed veterans pensions, • the Education Gratuity Program, • service connected disability and non-service connected disability pensions, • federal health care benefits, and survivor benefits.
The Valley, April 2017
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Plain Talk
Solar Explained by S. Yoder Hello to all readers of The Valley! This month we once again have information about batteries. Is it worth it to recondition my battery? If you have terminal voltage of 10.5 or better after a 24 hour charge, then yes, it is worth it. If your volatge is below this, you have a shorted cell, junk it. If after charging for a few hours and you apply a 50 amp load and it holds above 9.4 or so, you may well find it worth it. Let’s discuss the tools we use Preferably you want a True RMS type AC/DC TRMS Clamp Meter or an inexpensive volt meter if your charger has a digital amp meter, not analog. One exception is if it is finely graduated and you trust it. You should have some type of load tester. If you hope to master the neat concept of battery reconditioning, you will need analog and digital load testers and also a 500 amp load tester, which I rarely use, but is a must for returning a reconditioned battery to its owner so I know that the battery if fully restored to it’s full potential. To be sure you get the correct readings, wait a while after removing the charger before doing this test, like 30 - 60 minutes. A few things to look out for If after charging several hours using a digital load tester at half the CCA rating and it fails, grab the analog tester, and if the needle falls super fast, the battery is junk. Or, if the needle falls below 8 volts, it is beyond help, junk it. Some also say that if there is a .75 difference in cell cavities it is junk—I have NOT proven this theory yet though. Always use smart chargers. If it is not feasible to order from us, as we have high quality smart chargers at very reasonable prices, you can try a local source or try Battery Minders or Google Smart Chargers for 12V batteries. The things you want in a smart charger are volt meter, amp meter, capacity, automatic charge rate, 20R3 amp setting and 10 amp, 20 amp, 40 amp and seven stage charging. Also look for Desulphators if your battery passed all tests up till this point, sulphation is more than likely your problem. Call us if you need help. I am sure you are wondering if this applies to batteries
that are sealed and tamper proof. No it doesn’t, you should only do sealed batteries if you have taken a battery course, which are widely available online. If you do not have online access, give me a holler and set up an appointment, and we will help you for a small charge, just like the online courses charge. Smart Chargers do work on sealed batteries at times, but that is not exactly the reason sealed batteries fail. It is also not sulphation that causes these to fail, including AGM. I know we have saved one $600+ AGM battery already. We are told that it is dangerous working on
AGM batteries, and yes, but only to a point. Like anything, if you know what you are doing, risk is greatly reduced. Many people thought a sealed battery was going to be easy, and yes, to the point where you can’t add electrolyte to the battery when it needs it. This is the way companies keep you buying batteries. These batteries are usually much more money than those you do maintenance on. The sealed batteries do not provide the longevity, and therefore, do not support the price, it is mostly just taking advantage of lazy consumers. If all of this is a bit confusing, again, give us a call, we are always willing to help you understand what you need to know to live with happy batteries. Always remember to pack your common sense when working with batteries. a
You Can LIVE LIFE Again Movement and Speech Therapy For Parkinson’s Disease
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All might be free if they valued freedom, and defended it as they should.
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The Valley, April 2017
Modern Energy and Alternative Heating with Curt Bierly The Contractor - Customer Team Okay, you’re looking to upgrade your heating/cooling system this year and your looking for a contractor to do the work. You have certain expectations in mind, like even temperatures throughout the house during summer and winter, good humidity control and a good filtration system. It’s all about providing a healthy, comfortable place for you and your family to live where you can breathe clean air containing the proper amount of humidity. Once you choose the contractor, keep in mind that you need to be a part of the “Team” to make the project a complete success. There are articles about customer satisfaction in the trade magazines, on the internet, on TV and in the newspaper. It is certainly a good thing and needs
to be the focus of any successful organization, but customer satisfaction is a two way street. It takes a “Good” Customer and a “Good” Contractor working together to effectively install, operate and maintain a new or existing HVAC system for customer satisfaction to be achieved from the customer’s perspective and from the contractor’s perspective. Below are a few thoughts for consideration. My worst nightmare is a potential customer that doesn’t want to see a brochure, doesn’t want to visit our showroom to view and discuss the equipment, doesn’t read the proposal we carefully prepare, looks at the price and accepts it based on price and reputation alone, gives us the keys and says “Do it, I’ll see you later and
It takes a “Good” Customer and a “Good” Contractor working together to effectively install, operate and maintain a new or existing HVAC system for customer satisfaction to be achieved from the customer’s perspective and from the contractor’s perspective. will call you if something goes wrong.” You the customer needs to listen to the presentation, read and understand the proposal and ask lots of questions so you can envision the system that is about to be installed. It is important the contractor explains the system and it is important the customer understands the system that’s proposed, so once installed, there are no surprises. Beyond that, you the customer needs to operate it responsibly by keeping filters clean and alerting the contractor of anything that appears abnormal. If a “Good” customer is away from home for an extended
period of time, they always have a trusted neighbor or relative check the system occasionally depending on the temperature and weather conditions. They may also choose to purchase an optional WiFi thermostat that can be checked and adjusted remotely from a computer or cell phone. If a problem develops and it is a concern, they know where to shut off the system until the contractor can be contacted. Many contractors have “emergency only” service after business hours but a “Good” customer has backup electric space heaters to get them thru the night so they can call during regular business hours.
This is the most effective time for contractors to help because should they not have the part in stock, supply houses will be open. Also, if your system is beyond the labor warranty period, you won’t incur any extra overtime charges. I can remember recently a customer woke me out of a deep sleep at 4am in the morning. It was above freezing and we open daily at 8am. Once I got my senses together ,I told the customer to call our business at 8am and they will schedule a service call. I later discovered that this customer had electric baseboard, which could have easily been utilized to keep the house up to temperature until we arrived. To install a HVAC system successfully and achieve true customer and contractor satisfaction, everyone needs to be involved. You count on the contractor’s design and installation expertise, and he counts on your partnership in the project. Curt Bierly is president of the bierly group incorporated of which Stanley C. Bierly is a division. He graduated from Penn State with a BS in Mechanical Engineering and is the chair of the Penn College HVAC Advisory Board. You can contact him at cbierly@bierlygroup.com. a
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The Truth Has No Agenda
The Valley, April 2017
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Libraries Transform. April is National Library Month and this year’s theme is Libraries Transform. And what theme could be more appropriate for the Mifflin County Library as it celebrates 175 years of service to the community. Both the library and the community have certainly seen many changes over the past 175 years, check out the video on the library website to view a few of the changes. Whether you are of fan of books in print, audio or eBook format, MCL is committed to meeting your needs and serving our community. There are many activities for patrons to join ranging from the traditional children’s story time and book clubs, to Lego building, Coffee and Crafts, and a Mahjong Club. This month the Library will be holding its Spring Book Sale from April 26thApril 30th. Always a popular event, the Book Sale has thousands of books from which to choose. So be sure to come and stock up on some great books at bargain prices. Hours for the Book Sale are posted on the library web page. As part of the 175 years of service celebration, the Friends of the Mifflin County Library
are running a matching funds program where we will meet donations made to the library up to $175 a month. Donations may be made at either branch of the library. The Friends recognize the importance of a vital, functioning library to the community it serves and we have made it our mission to help promote and support the library. We would love to have you join us in that effort. More information about the Friends may be found on the Library webpage or on our Facebook page. Each April, the Friends of the Library host an Evening of Music. This year’s concert will be held on April 20th at the Mifflin County Middle School at 7 PM. The show features our wonderful Lewistown Community Band. We are so fortunate to have these talented musicians perform for us. This year we have an additional bonus, the Sisters of Song will be entertaining us as well. It is an evening not to be missed. The concert is free, but donations will be accepted to help fund the Friend’s current project, which is the renovation of the Community Room at the Mifflin County Library. We hope to transformation the Community
Weather in February would have been excellent for cleanups, It was like an early spring. You know that old saying, if March comes in like a lion it will go out like a lamb. As I sit here watching the snow with whiteout conditions blow past my windows, I hope that is true. I’m just thankful I’m in a warm house. March came in with a vengeance of cold weather. We canceled Jacks Mountain cleanup because of the wind and frigid temperatures. We then had to cancel Ferguson Valley Road cleanup because of snow. Now we have to reschedule the snow/rain date for Jacks Mountain this Saturday due to this week’s blizzard, along with this month’s meeting date. The only good thing about the beautiful white snowy world is that it hides all the unsightly litter and trash along our roads. We are still hoping more people will get involved this year with the spring cleanup, whether it is with us or they take on a road cleanup on their own through the Great American Cleanup of PA from March 1st to May 31st. To Register an event, go online Room to make the space more useful and attractive for library patrons and community groups to use. Tangeline Sechrist, President Friends of the Mifflin County Library a
I ask, sir, what is the Militia? It is the whole people except for a few public officials -George Mason
to www.gacofpa.org or contact Michelle Dunn at 877-772-3673 ext. 113 or mdunn@keeppabeautiful.org If you register an event, you can get free cleanup supplies through your local Penndot office while supplies last. During Pick It Up PA Days from April 18th to May 8 you can get free or reduced trash disposal. For all Township roads call your township office to see if they will pickup the trash if you don’t take care of it yourself. When you register they will give you a number to use to get supplies and the free trash disposal. Don’t lose that number. You will have to go in to the computer after your done with the cleanup and report the amount of trash you gathered after the cleanup and will need that number to do it. If you are doing a state road you should contact your local Penndot office. This a great way to meet your neighbors, learn something new, and help your community. You
can also get a lot of exercise by doing it. Let’s all work together to make Mifflin County beautiful this year, and don’t just do a spring cleanup let’s work all year when weather permits it. Remember if you are doing a road cleanup make sure that you are walking facing traffic. If you need help getting started you can also contact our local chapter and we will be glad to help you get started, E-mail pammiff@verizon. net if you want help. Consider adopting a road and they just ask that you clean it twice a year. If you adopt it you can get a sign with your name or business name on it. Remember to slow down for people that are doing road cleanups. Pam Sechrist Affiliate Coordinator
JUNIATA COUNTY VETERANS COUNCIL MEETING DATES The Juniata County Veterans Council will continue to hold alternate meeting places each third Wednesday of the month in 2017. They will meet at 7:00 pm of each month alternating between American Legion Post #298 Jan 18, Mar 15, May 17, Jul 19, Sep 20, Nov 15 and at the V F W Post #5863 on Feb 15, Apr 19, Jun 21, Aug 16, Oct 18 and Dec 20, 2017. Each post is located on Main Street in Mifflintown. You do not have to belong to these organizations to be a member of the Veterans Council. The council is seeking veterans to help with Military funerals, parades and council events. Full uniforms are available for any new member. Contact Edward Rozell at 717-463-2108 for additional information. The annual Veterans Queen Ball will be held on November 10th and the Veterans’ Day Parade on November 11, 1017.
All might be free if they valued freedom, and defended it as they should.
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The Valley, April 2017
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The Valley, April 2017
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Integration, Diversity, and Using the Marginal
The next three principles of permaculture, I would like to combine again, as they are all interrelated. The first two: Integrate, rather than segregate, and use and value diversity, are concepts that directly relate to crop health. For the organic gardener, there are a few options to keep your crops from being devastated by pests. One can spray with certain organically approved pesticides or one can opt to practice Integrated Pest Management (IPM). IPM has three different approaches. Classical biocontrol is when we release nonnative beneficial insects into our crops. An example of this would be the introduction of a particular parasitoid tachinid fly which was released to combat the invasive gypsy moth. The environmental
impact of the tachinid fly was devastating and continues to be a major problem in the United States. In augmentative biocontrol, there is a little less threat to native ecosystems as this involves simply introducing into a landscape naturally occurring predator species in larger quantities than they currently exist. The problem with this particular approach is that once, for example, mass quantities of lady beetles eat all of the prey species in an area, their food source is gone. They can either move on to another area (if they are able) or, as in the case of most ground beetles who are not efficient at traveling, they die out. Each year, there must be a reintroduction because the habitat is not available for their continued survival.
So what can we do? This is where conservation biocontrol is a fantastic option. Conservation biocontrol is the process of creating habitat both for predators as well as additional, non-pest, prey species. In addition, as many predator insects do not eat pest insects during each stage of their life cycles, a diverse habitat can provide food sources for those other parts of their life cycles, too. Conservation biocontrol is a great example of how biodiversity is a benefit to our landscapes, even as people producing food. But what about integration? As many gardeners will attest, interplanting crops helps to confuse pests. It also helps disease to spread more slowly throughout a garden. In recent years, square foot gardening and intercropping
has become the norm once again as gardeners have realized that, though planting a row of cabbage may be easier in the spring than interplanting several crops, it sure makes life harder when August rolls around and the cabbage worms have invaded! This is why permaculture advocates for integration. Finally for this month is the concept of using edges and valuing the marginal. This concept is strange if you have a small plot and only harvest annual vegetables. It actually gets easier the bigger and more diverse
All might be free if they valued freedom, and defended it as they should.
your landscape is. (Finally a principle that doesn’t terrify those with larger plots!) For example, many landowners shy away from using swampy soil to grow anything and instead allow it to sit unused. In permaculture, we’re encouraged to find a plant which will thrive in those areas. Some which come to mind for our area are short season rice, watercress, ostrich ferns (whose fiddleheads are great seared in butter!), or daylilies (Yes, certain varieties’ flower buds are indeed edible!). The same principle can be applied to areas such as around the northern edge of woods, the edges of ponds, and rocky soils. It helps to think of permaculture as a puzzle. Instead of wishing that you had that perfect soil with the right amount of sun and rain, think about what you can grow that others can’t. There are some great options for even the most stubborn landscapes. a
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The Valley, April 2017 efforts to these issues.” “Our research strengths in pollinator health are a function of Penn State’s collaborative spirit and interest in working on problems that are globally important.”—Christina Grozinger
Story courtesy of Penn State Public Information. Spring is a season of new growth, with buds on the trees, green grass, and flowers beginning to bloom. It’s also a prime time for pollinators such as honey bees, as they begin to feed off of the pollen from the newly blooming flora. But recently, the bees have been creating a different kind of buzz. About ten years ago, beekeepers began to notice a significant decrease in the North American honey bee population— and that decrease can have big implications beyond your backyard. “Three-fourths of our major food crops need pollination,” explains the College of Agricultural Sciences’ Christina Grozinger. “Without the help of the honey bees and other pollinators, yield from those crops would be significantly reduced.”
Grozinger, distinguished professor of entomology and director of the Center for Pollinator Research, has devoted much of her work over the past several years to identifying and mitigating the problems behind the honey bee population decrease. Along with many colleagues across the college—and throughout the University—Penn State has become known as one of the top universities addressing holistic pollinator health. Through continued research on diseases, diet, and nutrition, and the sometimes unintended effects of pesticides, Grozinger believes that we can begin to alleviate the problem of pollinator declines.
work on globally important problems, has attracted a diverse group of researchers and educators to bring their own unique perspectives to address these issues. “In the beginning, there was a core group of people who worked on bees, but it wasn’t very many,” Grozinger says. “Then, because Penn State is a really collaborative place, so many others began to see ways they could apply their own research, extension, and outreach
Collaboration The scope of the pollinator crisis, coupled with a longstanding interest from members of the Penn State community to
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The students, too, help move the project forward, bringing together new pieces of the puzzle each year. “We attract really good students, and they create projects that bridge labs and bring different groups together to solve problems.” Sustainability Pollinators are an important indicator of health in the wider ecosystem and speak to general issues of conservation and sustainability. “Bees are very good representatives of larger issues like
how to live thoughtfully in the world to maintain biodiversity and resilient environmental systems,” says Grozinger. “Sustainability and conservation aren’t just things that happen in a nature reserve; they happen in our backyards.”— Christina Grozinger Though there are no quick fixes for the issues impacting honey bees and other pollinators, Penn State researchers are well on their way to discovering new ways to alleviate those issues—which will have cascading benefits into other areas, like food production. For example, one current research thrust focuses on landscape ecology and management. Researchers are working to understand the kinds of plants that bees prefer and how to design landscapes that will provide bees with their specific nutritional needs. Then, they hope to spread that knowledge to the general public. “Sustainability and conservation aren’t just things that happen in a nature reserve; they happen in our backyards,” says Grozinger. “We really want to shift perceptions into new ways of thinking. People are really excited about that, and we just have to give them the tools to do it.” a
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At the last Gregg Township Board of Supervisors meeting, I asked the Supervisors to consider appointing me to the Old Gregg School Advisory Board. I was told by the Chairman that they will not discuss appointing someone to a Board without a recommendation from the Board. I also asked the Supervisors to pass a resolution to allow people to vote on having five supervisors instead of three. Doug Bierly is against this, of course. He feels that if people want to have the opportunity (to vote), they should get out and circulate a petition rather than have the Supervisors give them that option. Charles agreed that if people want the option to vote, they should have it. In a 2-1 vote, it was decided that a resolution would be written up to pass at the upcoming meeting. My husband made a public
comment on a serious issue that came to our attention while looking for something else. Our fulltime Secretary has been running her private business during office hours. She has a Facebook page for her business and the posts are time stamped. She did not declare this business on her Statements of Financial Interests. Despite working in an office, her cellphone is on the Township plan and is also her personal business phone. The Secretary has stated in Right-toKnow responses that we are placing a burden on the township by requesting public records. They are now announcing the number of Right-to-Know requests at meetings. They are making us fill out requests when a request is not necessary, in order to inflate that number. A friend of theirs who is on a Board made a public comment
comparing us to radicals. He read from “Rules for Radicals” by Saul Alinsky. He said he has been an elected official in the past. He suggested that they have been cooperating with public records requests. The Office of Open Records has made their Final Determination on the security footage of the secret meeting in December. The township has been ordered to turn it over. I emailed the Secretary about getting this footage. She said they “feel certain the courts will likely deny the request” and said the Supervisors will discuss appealing this ruling at the next meeting. The next Board of Supervisors meeting will be held on April 13th at 6:30 at the Old Gregg School. I hope to see you there! a
Swarm Season Starts Next Month in May Keep This Ad Handy
All might be free if they valued freedom, and defended it as they should.
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Mail Pouch Books by Carleen B. Grossman
History on a Wrist: Charm Bracelets Excerpted from ‘Charmed Bracelets,’ by Tracey Zabar, 2004. Used by permission of Stewart, Tabori & Chang. The Appeal of Charms There is something innately
charming about a charm bracelet. Some people might love the signature jingle and jangle such a bracelet makes when the wearer is in motion, while others enjoy the fact that you really need to get up close and personal to examine each quirky little charm dangling from the links. But for me, the most irresistible and alluring thing about a charm bracelet is its ability to tell a story unique to its owner. Consider
Ed’s Railroading News by Ed Forsythe
WELCOME SPRING!!! Yes Spring is here and with it comes the flowers, warmer air, no snow hopefully and all the other things that we love about this time of year. The most important of these loves is celebrating Easter, the resurrection of my Lord and Savior Jesus Christ. There are many events happening to celebrate the arrival of spring and one of them is to travel to the Rockhill Trolley Museum on Saturday, April 8th for the Easter Bunny Trolley rides. The trolleys will run that day from 10:00 am to 4:00 pm with the Easter Bunny hopping on each trolley to greet everyone. Children 13 and under will receive a free gift plus there will be balloon creations, face painting and other activities available. This fun-filled event will be held as the first event for the year and the official opening weekend will be May 27 & 28th, with regular operations beginning. The museum is located just about 45 minutes from Lewistown on
Rt. 522 South, just 9 miles from Mt. Union, and right across the road from the old East Broad Top Railroad station. Checkout all the upcoming events at ‘’rockhilltrolley.org.....and come on out for an exciting summer of fun. Another event going on now is the Easter Egg hunt in downtown Lewistown. This is called Downtown Discovery Contest. There are many (31) large decorated eggs in different store windows for kids to find. Many of the eggs have been created by many different artists in the area so we hereby offer them a big ‘’THANK YOU.’’ The form for the contest can be picked up at the Juniata Valley Chamber of Commerce, Subway on the Square and KC Gifts in the old Wilson building. The contest runs from March 31 to April 17th. All completed forms can be dropped off at these same places. Everyone can get the rules and list of prizes at facebook.com/ discoverycontest. This egg hunt has been an ongoing fun time for many youngsters for quite a few
a charm bracelet “history on a wrist”—there is nothing more personal or symbolic. Laden with tiny figurines, fond remembrances, and sweet forget-me-nots collected over the years, charm bracelets chronicle small moments in a life lived. For my April book, I have selected a delightful new novel about a charm bracelet.
is not my usual historical fiction; but rather a slice of life “quest journey” type of novel concerning an older citizen. It reminds me of other books that I have reviewed for you such as A Man Called Ove and The Storied Life of A. J. Fikry (and it is also similar to The Unlikely Pilgrimage of Harold Fry and Major Pettigrew’s Last Stand. You will travel on a journey through grief and discovery while learning about the endless possibilities that are available. The story follows a 69 year-old man, who on the first anniversary of his wife’s death, decides to start
THE CURIOUS CHARMS OF ARTHUR PEPPER By Phaedra Patrick Copyright May 2016 336 pages This is a lovely book with a heartwarming story that makes you smile and laugh out loud! It years now and everyone always has a really good time participating. Another big ‘’THANK YOU’’ goes out to all the volunteers that make it happen. So, enjoy these good times in the area along with many, many more and as always ‘’Happy Railroading,’’ —Ed a
I do not regret the part I have taken in a cause so just and interesting to mankind. Samuel Adams
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the process of going through her clothing/possessions and discovers a charm bracelet in one of her boots. As he learns about some of the charms, he is shaken and he begins to question his whole life of more than 40 years with her. On his quest to find out more about the charms, he travels from his home in York, England to visit places he had never even considered going to before; his odyssey takes him from London to Paris and as far as India. You will be intrigued as he discovers the significance of each charm on the bracelet. And you will grow with him as he learns to change his routine and to discover new things about himself! You will be with him as he uncovers his wife’s life before they met. But, then you will also be with him as he discovers a more positive outlook on life, makes new friends and reconnects with his now grown children. It is a deliciously, quirky novel that I thoroughly enjoyed. This book is ironically appropriately titled--- it is “charming” indeed! I loved getting to know the man, watching him grow and change, and especially going along on adventures he had never imagined for himself! a
Belleville Mennonite School Annual Auction Belleville Mennonite School is hosting the 52nd annual Auction on Friday, April 21 and Saturday, April 22, 2017 at the school. Friday evening will feature a homemade, traditional turkey dinner with all of the fixings, from 4:00-7:00 PM, children’s activities from 6:00-8:00 PM, and the Gift Certificate Auction at 6:00 PM. Saturday will feature breakfast served from 6:30-10:00 AM, the Merchandise Auction at 8:30 AM, children’s activities from 9:00-2:00 PM, lunch from 11:002:00 PM, the Outdoor Auction at 11:30 AM, and the Quilt Auction at 1:30 PM. Come and enjoy this tradi-
tional event with a vast selection of homemade food, baked goods and unique merchandise items donated by our generous sponsors and community organizations and members. A complete listing of auction items can be found at www.bmsprek12.org. Belleville Mennonite School is a private, Bible-based school. The school seeks to integrate faith development with a quality academic program in a safe environment for Pre-Kindergarten- Grade 12. Enrollment is open to all families regardless of race, church affiliation or color. For more information, call (717) 935-2184 or visit www. bmsprek12. org. a
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Life in the East End by Rebecca Harrop Well, March was certainly an interesting month. I think we had weather and temperatures from all four seasons. I had to laugh at some of the comments I saw on Facebook about Pennsylvania weather. It sure makes for interesting conversation. We’ve been busy on the farm cleaning out pens, hauling manure, and other prep work for the spring planting. We’ve had a lot of calves born lately as well. There was a bull calf born a couple weeks ago that was about half the size of the other calves. I wasn’t sure he would make it, but he seems to be doing really well. We left him in with the freshening cows for longer than we normally do, but then the cows will get too rough with calves if you leave them in there too long. Billie Jo took an old sweatshirt to make a coat for him when we put him out in the calf barn with the other calves, just to make sure he didn’t get too cold. He didn’t seem to mind the cold though. That’s the thing with animals, God made them to withstand outdoor conditions and cold temperatures. They take cold much better than heat. March was a pretty busy month for me. Mifflin County Farm Bureau started our Farmtastic Book Reading program for 2017. We chose the AFBF book “Sleep Tight Farm.” Tina Goss and I will be going into all the First Grade classes in both the public and private schools to read the book and then a copy is donated to each school. We have an activity to do with the kids also. This book talked about what
farmers do to get ready for winter. Also new this year, the Pa. Farm Bureau Ag Promotion committee is celebrating Ag Literacy Week and is doing a similar program reading a book. That book is “Before We Eat, From Farm To Table.” This book not only talked about farming, it also showed how the food gets from the farm to your table. There are many people who have a hand in most of our meals and it is good to think about that. Teachers had to request a reader come into their class for that reading. Tina Goss, myself, and my mom were involved in reading to those classes whose teachers had signed up. I always look forward to visiting the classes and reading to the kids. They are so full of energy and they love hearing the stories. Sometimes though, the questions they ask, you just have to be prepared for anything. My Dairy Princess training comes in pretty handy for these school visits. I just hope we can help the children understand the many steps that occur for the food on their plate to get there. March 21st was National Agriculture Day. Mifflin County Farm Bureau celebrated by presenting the first baby born with a gift basket. MCFB members Frank and Barb Bonson presented the
family with the gift basket Mifflin County Farm Bureau also held our Spring meeting the last week of March. We invited Professor Troy Ott from Penn State to come speak to us about GMOs. I will have more to share about that next month since this article has to be in before it actually happens. We did have our St. Patrick’s Day meal again this year. I made Irish Freckle Bread again and Mom made the corned beef, cabbage, and parsley potatoes. This year she switched out carrots (I was not happy about that), and had rutabagas instead. We had a chocolate bread pudding for dessert. It was good, but I think we missed the Irish Cream Cheesecake. April looks to be just as busy, so till next month that’s all from the East End! a
All might be free if they valued freedom, and defended it as they should.
The Valley, April 2017
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Penns Valley Conservation Association Honors Earth Day with Community Events Penns Valley Conservation Association (PVCA) has two events scheduled for Earth Day weekend. On Saturday, April 22nd, PVCA will host their annual Stream Bank Clean-up, joining a national initiative for Earth Day. The following day, April 23rd, the Elk Creek Cafe + Aleworks (Millheim, PA) will host the 7th Riversongs Festival, a fundraiser for PVCA’s Environmental Education Programs, where talented local musicians will entertain a lively crowd of locals and visitors. Stream Bank Clean Up PVCA has organized a Stream Bank Clean Up on Saturday April 22nd from 9am to noon as part of the Great American Cleanup 2017 and Keep Pennsylvania Beautiful. Volunteers are needed to help clean up our local waterways. Participants will meet at Coburn Park around 8:45am before dispersing in Penns and Brush Valleys. PVCA will supply the gloves, bags, maps, and instructions. There will be a delicious lunch in the park afterward. All are welcome! Please contact info@ pennsvalley.net for more information. Riversongs Music Festival Join PVCA for the 7th Annual Riversongs Festival at the Elk Creek Cafe in Millheim on Sunday, April 23rd. Running from 3-6pm, this festive event will include live music, craft beers and fine foods available from the Café menu. A suggested $10 donation at the door goes to
support the work of the Penns Valley Conservation Association. The diverse musical line-up promises something for everyone with folky Irish music from Celtica, doo-wop from RamaLama, and roots pop from Centrallica. Another exciting happening at Riversongs 2017 is the drawing of winners for the Riversongs Raffle. Thanks to our generous donors, those holding Raffle tickets could win one of four exciting and valuable prizes: - a Kona Dew bicycle from Freeze Thaw Cycles in State College - a Perception Sound Kayak from Tussey Mountain Outfitters in Bellefonte - an original oil painting of Penns Creek from artist Karl Leitzel in Millheim - a ½ day of guided fly-fishing with a two night B and B stay from The Feathered Hook in Coburn
Raffle tickets are on sale now at Freeze Thaw Cycles in State College; and at Penns Valley Veterinary Clinic, Green Drake Art Gallery, and the IngleBean Coffee House in Millheim. Just $10 each or $25 for three, don’t miss your chance to win one of these fantastic items! Winners will be drawn
at Riversongs.
Out in the Barn from page 18 beat until shiny and stiff, but not dry. Do not overbeat: stop when the egg whites hold their shape in the bowl and on the beater, but don’t look overly dry or lumpy. 4. Using a rubber spatula, stir one-third of the whites into the egg-yolk mixture to lighten it. Gently fold in the remaining egg whites just until evenly distributed. It’s OK if a few white streaks
remain. Spoon the batter into the prepared dish(es). 5. Bake until puffed and firm to the touch, 20 to 24 minutes for 10-ounce souffles, 38 to 42 minutes for a 2½-quart souffle. Once out of the oven, even a beautifully puffed souffle will slowly deflate, so go directly to the table to show off its beauty, then serve it at once. a
Event Details PVCA’s Annual Stream Clean-up Saturday, April 22nd, 2017 Times: 9:00 am-12:00 pm Location: Coburn Park (Coburn, PA) Lunch will be provided to volunteers Website: http://www.pennsvalley. net/upcoming.htm Riversongs Music Festival Sunday, April 23rd, 2017 Times: 3:00pm-6:00 pm Location: Elk Creek Cafe, 100 West Main Street, Millheim, PA Admission: Suggested Donation - $10 Website: http://www.pennsvalley. net/upcoming.htm Penns Valley Conservation Association is a membership-based, non-profit, watershed association headquartered in Millheim, PA, about 25 miles east of State College and Penn State University. Since 1993, PVCA has relied upon the support of community members, local businesses, and grants to protect and conserve Penns Valley’s waters, farmlands, forests, and the heritage upon which its vibrant rural quality of life depends. Functions of PVCA include stream bank restoration and implementation of best management practices with local farmers, economic and cultural engagement, and environmental education in the local school district and community. a
The Roman Jew series from page 6 Messianic fire was kindled by the injustice of King Herod enslaving his own people at the hands of Rome. This fire burned for decades until the holy land was left in smoldering ashes lying over blood-soaked earth. Major Messianic Movements of the 1st Century: Around 4 B.C. (Death of King Herod) Judas son of Ezekias Simon (slave of Herod) Anthronges the Shepherd Around 30 A.D. Jesus of Nazareth Around 66 A.D. (The Great Jewish Uprising) Menahem (Sicarri Leader) John of Gischala Simon son of Giora Recently, I attended an interesting materials science conference. During the proceedings, the
Watch For A New Series Coming to The Valley, “Revolutionaries” All might be free if they valued freedom, and defended it as they should.
organizer shared discussions he had enjoyed with a Nobel Laureate. Surprisingly, it was learned that the winning research was a bit serendipitous! The important issue was this researcher’s years of experience and preparation that allowed him to recognize the subtle aberration eventually leading to the prize. I believe the stoning of Stephen was the “Nobel Moment” for Saul of Tarsus. Saul was an expert in scripture, and he knew many people like Stephen who were not. I believe the conversion of Saul to Paul began at this moment, years before his stroll down the Damascus Road. Acts 7:57 says, “they cried out with a loud voice, and covered their ears and rushed him with one impulse. When they had driven him out of the city, they began stoning him and the witness’s laid aside their robes at the feet of a young man named Saul.” a
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Brisco’s Coffee House Taking Specialty Coffee to a whole new level by Scott Keys
“Specialty coffee” was first used in 1974 by Erna Knutsen in an issue of Tea & Coffee Trade Journal. Knutsen use this term to describe beans of the best flavor that are produced in special micro-climates that have sustainable sources. Specialty coffee should not be confused with “gourmet” or “premium” coffee. The latter are marketing terms with no defined standards. According to the Specialty Coffee Association of America (SCAA), coffee which scores 80 points or above on a 100-point scale is graded “specialty.” Specialty coffees are grown in special and ideal climates, and are distinctive because of their full cup taste and little to no defects. The unique flavors and tastes are a result of the special characteristics and composition of the soils in which they are produced. Brisco’s will be using coffee from roasters that have been graded in the 90 percentile so we can provide our area with some of the best coffee available on the market today. At Briscos, we have worked very hard to get the best cup of coffee possible. We started out
with our water filtration which was lab analyzed, then custombuilt for the water in our area so we would have the best water available before we even start brewing. Now the real work starts… Our roasters have come to our location in Burnham, Pa and helped us find the perfect ratios to brew coffee, which sounds easy, but it was quite the task. We had to figure out the perfect grind size of the coffee, how much coffee and water to use, and how long the water should be in contact with the coffee during brewing. There will be no opening a pack of coffee with unknown dates; we will grind fresh beans for every pot of coffee. You won’t look at brewed coffee the same way anymore because we will continue to strive to offer our customers not only the highest quality of coffee but the highest quality of brewing. Another brew method we will be using is a Japanese style called pour over. Coffee aficionados will love this choice in comparison to French press coffee. The first thing to know about Japanese-
style pour-over coffee is that it’s not a weekend morning, heat-andgo method. It requires a special kind of kettle, a certain kind of carafe, good beans, and the patience to watch as small amounts of water work their way through the grounds. But the results, are very distinct. When ordering a pour over coffee, make sure you are not in a hurry. A Briscos staff member will be pulled away from anything else they are doing and dedicated to a 6 minute process. The pour over method allows you to control the speed of the pour giving the water more time to come in contact with the grounds therefore, making a richer and more flavorful brew. Pour-over converts claim that each cup truly tastes different and starting to experiment with this method will allow you to truly learn about nuances in flavor. Our next brew method is cold brew. Now cold brew is nothing new to our area, but there is so much more that can be done in this process and we are pushing the limits at every turn. For those not familiar with cold brew, the explanation is simple. Instead of a quicker method of brewing coffee with hot water we brew the coffee grounds with cold water for 24 hours. This
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brings out totally different flavor profiles, takes away about 60% of the acidity and doubles the caffeine. We have decided to take it a step further and put the cold brew in a beer keg and charge it with nitrogen. Again, Why would we do that? Nitrogen affects two main things in coffee: Taste and texture. Compared to regular cold brew, this version is crisper and slightly sweeter without adding sugar. Nitro coffee is also creamier even when served black, which means it’s not uncommon for some coffee drinkers — who usually swear by adding milk and sugar — to drink it straight. When it comes out of the keg it looks like a Guinness beer that cascades and gets a head just like
a tapped beer. It’s also worth noting that this stuff is strong, or at the very least, the caffeine rush can hit you faster. With some brews, that’s because of an amped-up coffee-to-water ratio. We will be able to offer the nitro in ice tea and decaf coffee as well as our specialty cold brew. Brisco’s Coffee house plans to open between the first and second week of April, so make sure you come by and check us out. We are located at 309 C South Logan Blvd, Burnham, right next to Vince’s Pizza. To stay up-todate on our actual opening date, you can find us on facebook at Brisco’s Coffee House or our website at www.briscoscoffeehouse.com. a
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All might be free if they valued freedom, and defended it as they should.