Thevalley february2016online

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Serving Mifflin County and the surrounding area.

The Valley A free newspaper dedicated to agriculture, self-reliance, frugal living, and modern homesteading.

Tomorrow’s Media - A Day Early Volume 7, No. 2

Back Home Trading, as an idea and a name, was born in a remote town just east of the Cascade Mountains in Canada’s British Columbia. My husband Dave, Stanley and I were reveling in the idea of stepping back in time. We imagined an old flatbed truck with green fading paint and side-boards grayed with age, loaded with fruits, vegetables, cheeses, milk and bakery goods hot from the oven, all from our farm. We would travel through the neighborhoods of Vancouver, odors wafting, children chasing; the sight of our truck would be more exciting than the ice cream truck. We wanted to tap into the trend towards moving back to a simpler, healthier way of life. We also wanted to indulge our own romantic ideas of preserving aspects of a time we felt should not die altogether, but rather should always be a part of every day life.

That would have been about 1981.

That same warmth and nostalgia is at the root of Back Home Trading as you know it.

The real Back Home Trading became established as a business at the Belleville Sale Barn. Rose Marie from the Tusseyville Trading Post had occupied a central spot at the Sale Barn for years, selling herbs, salves and dried flowers. We’d meet her at a show hosted at her farm where we sold our honey, bee’s wax candles, pies, wreaths and dried flowers.

She needed to be away from her spot for a few weeks, so she asked

Complimentary

The Valley, February 2016

us to set up until she returned. We did and it was a successful sale day. I wonder if any of the readers remember that Fall day in 1984 when we first showed up at Belleville in our 1967 International Harvester Travelall.

We got our own spot at the sale in time. The Sale Barn was in its hay day. The crowds were

tremendous and the market was buzzing from early Wednesday morning until well into the afternoon. Many of the things we’d dreamed of making available were there. The market had the sounds, scents and sights of days-gone-by that we longed for. We could see that growing produce and selling baked goods was something these

folks were already doing and doing well.

The products we expanded into developed naturally. The people that shopped at Belleville were friendly and welcoming and they didn’t hesitate to tell us what they wanted. We were keen to listen and respond. Soon we were selling dried flowers, potpourri

Back Home Trading Companies new location at 307 South Logan Blvd next to 4-Star Jewelers.

and baskets—items that would become BHT (Back Home Trading) standards for decades.

Our first business principal was finding high quality merchandise that people wanted at the best possible price. Sometimes that meant extra work. Some of you may recall our bunches of baby’s breath and German statice. We purchased cases of wholesale bunches of baby’s breath that would have been expensive for individuals to buy. We wet them so they were soft enough to break down into our famous $1 bunches without shattering. We did the same with the bulk cases of dried German statice. Later we began spraying the bundles in the colors of the day—Williamsburg blue, mauve or dusty rose, peach and seafoam green. Other sellers were purchasing pre-bunched and colored flowers that were more expensive and not the right colors.

The country magazines of the 80’s featured dried flower arrangements. We sold everything needed to craft these expensive home decorations for a fraction of the expected cost. Then we learned to make the arrangements and sold them, ready-made, at very fair prices. The crowds were going wild! We had hit a vein.

The sight of our old, blue Chevy step van,which we had changed over to having out grown the Travelall, caused a lot of excitement. By then, we were setting up

Continued on page 5

Veritas vos Liberabit

The Valley, February 2016

2

Editor’s Corner Wayne Stottlar

Is there any doubt anymore?

Your rights do not mean anything to the Federal government.

Just this past week a 55 year old rancher by the name of Lavoy Finicum was executed and murdered by the FBI. If any of you have searched for the truth behind this (no, not from the television or the newspapers, they are government controlled), you would be very concerned.

This of course is not the first time our government has murdered/executed citizens without Constitutionally guaranteed due process. Anyone remember Ruby Ridge? We were told that the FBI had gone there to serve a warrant on Randy Weaver for selling a shotgun with a barrel that was 1/4 inche too short? Really? The FBI goes in with full Swat gear, along with helicopters and snip-

ers to serve a warrant for a gun barrel 1/4 inch too short? In the process of accessing the Weaver property, the agents came upon Weaver’s teenage son and family friend and family dog a distance from the house. The boy turned to run and was shot in the BACK by an FBI agent. Then the agent shot the dog. The family friend then killed the agent. With a warning now given, a stand-off ensued and during the stand-off, an FBI sniper shot and killed Weaver’s wife through the kitchen window while she stood in a doorway holding their newborn baby.

Then there was Waco, you remember, that was where 80+ Branch Davidian men, women and children were murdered—burned to death in their compound. There were all kinds of scandalous stories circulated about the Weaver’s

and the Davidians and David Koresh perpetrated by the government and the DEA. In both instances, at the time it happened, the ONLY story you or anyone else heard was the story given to the media by the government. It wasn’t until later that bits and pieces of what happened started to emerge, but by then, little would be done about the illegal practices of the government. You were all preconditioned by the reporting at the time and have a firmly set list of facts committed to memory, when the truth comes forth, you are more apt to protect your perception than upset that in favor of truth. The government knows this.

This doesn’t stop at the state level either, it goes straight to the White House. Our president, Barrack Obama proudly boasted that he ordered the drone hit on Anwar al-Awlaki, perhaps a terrorist, but still an American citizen. NO ONE should ever wield the power to end an American citizen’s life without that guaranteed due process. Shortcuts can NOT be taken no matter how much evidence exists.

Obama nor any other one person can be judge and executioner, the Constitution says so.

Well, they have done it again. I am sure many of you heard the media

reports about “Armed Militia” taking over a government building. The media did everything they could to paint these Americans as anti-government zealots, sadly, most of you accepted the government fed horse crap and decided they were guilty and deserved to die, because I am not hearing a whole lot of outcry over this murder.

First off, this was state land that BLM (an unconstitutional agency) was “managing” in a way to force these ranchers off their grazing grounds. The government is FORBIDDEN to own any land outside of the 10 square miles of Washington DC and Forts scattered across the country. The reason this all came to a head now can be traced by looking up and reading the information concerning Hillary Clinton/the Russians/Uranium. Part of the

Contact Info Editor/Publisher Wayne Stottlar Graphic Artist/ Co-Publisher Lynn Persing Associate Editor Colleen Swetland The Valley PO Box 41 Yeagertown, PA 17099 (717) 363-1550 E-mail: thevalleynewspaper@gmail.com Web: www.thevalleynewspaper.com ©The Valley. All Rights Reserved.

“Liberty and Government are Opposing Forces”

BLM mission is to “manage” land they “acquire control of” to facilitate resource extraction. In other words, the land that belong to The People is being raped of its resources by the government that is supposed to serve us.

The media claims it was a traffic stop. Again, horse crap, you do not bring snipers to a traffic stop. This was a staged and well planned ambush of a decent man who believed in our Constitution.

He was shot dead with his hands in the air. Will this be the last time? No, it will not—it will stop when the people rise up and make it stop. How many more people will be executed by our government because they stand in the way of something the government wants to get its hands on.

Our Founders are spinning in their graves. a

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The Valley, February 2016

Back Talk

by Dr. Joseph Kauffman

The Skinny on Essential Oils

I have heard a lot of talk from many avenues about essential oils.

Admittedly, I did not know much about them, so I am learning as I go. This is going to be a two-part article discussing essential oils.

I’m going to use this month’s column on discussing the legitimacy, history and applications of the oils and next month’s column on the benefits of using them.

Many things that seem to get a lot of buzz in the mainstream public usually do not catch my radar. There are so many fads and gimmicks that catch a lot of hype and then fizzle out, whether they are legitimate or not. I usually wait until something is around for a while to see if it will last before I even give it much thought. This describes how I stumbled upon essential oils. There are many people in our area that are into using and selling essential oils. I started learning more about them while researching cancer treatments. Then, I inquired about them to a person I know who sells them concerning my son who was experiencing a nagging cough and we were sick of using cough medication for him. This is the reason many people get into the use and application of essential oils, as an alternative to medication or as a health-promoting additive to daily living. I will get more into my own personal experience using oils and how it turned out for my son a bit later.

There are many producers of essential oils. Some of the sources are pricier than others. But, some are better quality than others, also. “What is an essential oil?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of fresh cut mint, you have experienced the aromatic qualities of essential oils. In addition to giving plants their distinctive smells, essential oils provide plants with protection against predators and disease and play a role in plant pollination. Essential oils are non-water-

based phytochemicals made up of volatile organic compounds.

Although they are fat soluble, they do not include fatty lipids or acids found in vegetable and animal oils. Essential oils are very clean, almost crisp, to the touch and are immediately absorbed by the skin. Pure, unadulterated essential oils are translucent and range in color from crystal clear to deep blue. Try this at home: Squeeze the peel of a ripe orange.

The fragrant residue on your hand is full of essential oils. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Modern scientific study and trends towards more holistic approaches to wellness are driving a revival and new discovery of essential oil health applications.

(CPTG) Certified Pure Therapeutic Grade® essential oils represent the safest, purest, and most beneficial essential oils available today. “They are gently and skillfully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.” When the plant is of better quality and method of extraction is better, the quality of the oil is therefore better.

In some cases, you get what you pay for. You have to research the oils to determine which is best for you. Is it better to pay more for a better quality product and lean toward quality or to pay less for less quality, but get more quantity? That decision is one only you can answer for yourself. Many local people who are distributors of essential oils lean toward a company called Young Living. If you Google “essential oils” the first non-advertising source you see is Young Living. The cost may lean a bit on the higher end, but the quality is to be second to none. Through research you will find local people who make their own oils and smaller national or even global companies who produce the oils, too. There is not

enough time to research them all.

Young Living is the biggest that I know of and they are in the US and most of the local people who I have sought advice and help from use them. Therefore, much of my information is going to come from Young Living’s website. So, I implore you to study and research on your own to figure out what works best for you.

There are many ways to incorporate essential oils into your daily living. “Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties.

Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to a total mind/ body wellness they may never have dreamed possible. Primarily extracted through careful steam distillation, but also through cold pressing, the purest essential oils are far more powerful than the botanicals from which they were extracted.

Any time you hold a bottle of our powerful essential oils, you are holding nature’s pure essence. When it comes to our essential oils, Young Living sets the standard for purity and authenticity.

Our proprietary Seed to Seal process is the heart of our commitment to purity and authenticity, and we are proud to share it with you.

Visit SeedtoSeal. com for an immersive Seed to Seal experience where you can learn about our farms, our production process, why quality matters, and much more. We believe that you deserve

The Truth Has No Agenda

products that are genuine, free of synthetic chemicals, and of unmatched purity. Seed to Seal® is both a promise to you and a reflection of our sense of global stewardship. Through each step of our production process on both our own and partner farms, we use the most exacting standards possible to make our products, your life, and the earth better.

Only one company can make the Seed to Seal promise. Only Young Living. Powerful, effective essential oils come from seeds and plants that are verified for their essential oil potential by Young Living experts, partnering with university experts. Young Living farms, located around the globe, are dedicated to perfecting the best growing and harvesting methods. Our experts also travel the world visiting our co-op farms to verify that their growing and cultivating processes match our high standards. These operations provide an ongoing source for essential oils that meet Young Living’s demanding quality standards. Combining ancient and modern techniques, Young Living is recognized as an innovator in essential oil distillation. We use a gentle, proprietary technique for steam extracting the most effective essential oils, as well as using cold pressing and resin tapping methods for select oils. Young

Living never accepts diluted, cut, or adulterated oils. To guarantee consistent quality, our oils are tested in Young Living’s own internal labs, as well as in thirdparty facilities, to ensure that they meet stringent specifications, exceed international standards, and contain the optimal levels of natural bioactive compounds. Young Living completes the Seed to Seal process in its 107,000-square-foot facility in Spanish Fork, Utah.

Using state-of-the-art equipment, each essential oil is carefully bottled into protective amber glass bottles—ready to be shipped to members worldwide.” http://www.seedtoseal.com/en

“Any time you hold a bottle of our powerful essential oils, you are holding the pure essence of health-promoting botanicals that can be diffused, inhaled, applied topically, incorporated into massage, or taken internally.

Essential oils are potent gifts from nature that can often be more powerful than expected. In order to prevent misuse of these precious oils and ensure their maximum benefit, Young Living Founder and CEO, D. Gary Young, working with Director of Global Education and Health Sciences, Dr. Lindsey Elmore, and other product experts on her team,

Continued on page 11

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The Valley, February 2016

Comprehensive Watershed Conservation in Dairy and Livestock Landscapes of the Juniata River Basin A USDA Regional Conservation Partnership Program

The Regional Conservation Partnership Program (RCPP) is an initiative of the U.S. Department of Agriculture Natural Resources Conservation Service (NRCS) aimed at increasing coordination between partners to focus conservation efforts in a watershed or other geographic area. RCPP funding is directed through a number of existing NRCS programs, including the Environmental Quality Incentives Program (EQIP). For the RCPP in Juniata County, NRCS has partnered with the National Fish and Wildlife Foundation, A new manure storage facility in Juniata Co. installed through participathe Chesapeake Bay Founda- tion in EQIP (photo: NRCS, used with landowner permission) tion, and the Juniata County defined as “medium priority” for Additional Cost Share Conservation District on a the purposes of this project.

Vouchers Available project called Comprehensive

Another focus of this project

For several years, the Watershed Conservation in Dairy is to prioritize funding to wholeChesapeake Bay Foundaand Livestock Landscapes of the farm projects that include a ripartion (CBF) has been asJuniata River Basin. Through this ian forest buffer (RFB).

RFBs sisting PA farmers through project, partners will be working are areas of forest planted along its Buffer Bonus Program primarily through EQIP to focus stream banks to decrease the (BBP). Through the on three impaired streams in amount of sediment and nutriRCPP partnership, CBF Juniata County and on establishents reaching the stream, to help is able to offer BBP ing riparian forested buffers as a mitigate flooding, and to improve in Juniata County. priority conservation practice. habitat for fish and wildlife.

This program

RFBs must be at least 35 awards vouchers RCPP Priorities for the Juniata feet wide to meet NRCS program to landowners who River Basin standards.

The project partners install RFBs, which

The RCPP in Juniata priorichose to prioritize RFBs due to can then be used to tizes work in three tributaries to the multiple environmental benoffset out-of-pocket the Juniata River: Lost Creek, Doe efits they provide and due to their expenses related Run, and Cedar Spring Run. The cost effec-tiveness.

Whole-farm to any other farm land area within these watersheds projects covered by RCPP-EQIP best management is shown in blue and marked as may include multiple other benpractice. The value “high priority”. These streams eficial practic-es, such as barnyard of each individual were selected due to water quality improvement, manure storage favoucher depends on problems related to agricultural cilities, heavy use area protection, the acreage of RFB activity and due to their potendevelopment of new livestock installed, with a pertial to serve as habitat for native water supplies, and conversion of voucher maximum trout. The rest of Juniata County cropland to pasture. of $20,000. At the outside of those watershed areas is outset of the RCPP (calendar year 2016) BBP vouchers will only be available for projects in the high priority area, though this restriction may be relaxed in future project years.

Tree tubes protect seedlings in a new riparian forested buffer in Juniata Co. (photo: CBF, used with landowner permission).

questions about the RCPP screening criteria, and the application process, please contact the local NRCS Field Office: USDA-NRCS

Getting Involved

To receive financial assistance through the RCPP, landowners must successfully apply for RCPP-EQIP. For

“Liberty and Government are Opposing Forces”

Melissa Erdman, District Conservationist146 Stoney Creek Drive, Suite 3 Mifflintown, PA 17059 P: (717) 436-8953 x3. a

5

The Valley, February 2016 in the bus. We would later use a yellow Ford and eventually we purchased two busses from Bubba that he had been used to haul his against the fence, down past the rugs and furniture to markets. macadam.

That’s how we became (in ad We started selling at a larger dition to the basket people, the market on Sundays, the Silver flower people and the lady with Spring Antique Flea Market in the baby) the bus people. We conMechanicsburg. We also went to tinued to use retired school busses large, once-a-year events: The until our red Ford diesel made its Shippensburg Corn Festival, last run to the 2014 Penn’s Cave Mt.Holly Springs Holly Days, event.

Renovo Flaming Foliage Festival,

Long before the busses, when The Fall Flaming Foliage Festiwe were sure we had a loyal val in McConnellsburg and the Nitanny Antique Machinery Show following, we decided to open a store. We wanted a place to at Penn’s Cave in Centre Hall. sell from throughout the winter.

One Wednesday morning in About October of 1987, we opened the first brick and mortar Back Home Trading in a small building owned by the Dudek’s We always were sure to have a very eye appealing display of the on items our customers wanted.

Chestnut Street in Lewistown. Again, we the Summer of 1987, Dave had were greeted by friendly customto go to Belleville without me ers, many that are still friends and because our first child had been acquaintances today. born the Tuesday night before. In

Before year’s end we had out spite of being up all night, Dave grown the Chestnut Street locastill showed up at Belleville for tion. The Paneling Center owned market. A few weeks later, the

by Denny Young had the front three of us were back. Our daughstorefront facing Logan Blvd. that ter would either be on the table in was vacant. We were in part of her little baby seat (where women the building for a while, and by never tired of asking “is she for the next year we’d moved into the sale?”) or strapped close to me in rest of 25,000 sq. ft. building. a cloth baby carrier. “Goddy love

By 1988, we were buying her,” they would say, a blessing I had never heard and haven’t heard loads of baskets and other home decor items direct from importers. since.

We were purchasing dried flowers

As we continued to grow, we and eucalyptus direct from growmoved into a line of vehicles that ers in California and major diswe became famous for. We purchased our first retired school bus, tributors. Because of this, we were a circa 1967 International.

The seats were already removed so Dave put in a wall to create a bulkhead so we had living One of the many busses we became known for, they served us well quarters and allowed us to carry a lot more goods to market.

Back Home Trading Comes Home from front page

able to offer our wares at even more amazing prices. We began selling wholesale to local shops, businesses and home crafters. The Logan Blvd. frontage featured our wholesale show room, the middle was used for stock and the side facing the Greater Lewistown Shopping Plaza was our retail store. Later we added Organic Gardens, a full natural foods store.

My sister and her husband, Linda and Vaughn Durham, moved from South Carolina to help us. By then, we were doing custom arrangements, dozens a week. We were shipping wholesale orders to shops in PA, VA, MD and NY. We hired some wonderful people to help us: Dee Hosler, Russel Habershom, Linda Marker, Alisha Winn, Brad Waltzer, Ray Laraquente and others seasonally.

We enjoyed that location

The Truth Has No Agenda

Delphine Kirkland gathering the bounty from her organic garden in the days before organic was a thing.

until 1992 when the owners of the building decided to sell and we decided not to buy the aging behemoth of a building. Our

business had grown and so had our family. By then we had four children, two boys and two girls,

Continued on page 17

The Valley, February 2016

6

About Faith

Pennsylvania Centre Orchestra to Partner with the American Heart Association for Valentines Day Concert

by Rev. Robert Zorn, Visitation Minister, Lewistown Presbyterian Church

A 1929 Dodge

It has been very cold out here in Treaster Valley these past several weeks. The frigid weather seems to have slowed everything.

The car is reluctant to start and we worry that we might have to call AAA to help us get it started.

This fearsome possibility makes me recall the first family automobile that is a part of my memory.

It was a 1929 Dodge four-door sedan. As I think back, it was a magnificent machine. It was powered by an eight cylinder engine and traveled on twenty-one inch tires through deep snow and muddy ruts.

There was a sun visor over the windshield and little levers on the inside to work the wipers if the vacuum was low. There were retractable curtains at the back seat windows and a roller blind cover for the rear window.

The ample space inside the car provided room for eight of us to travel together (my younger brother had not yet been born).

At the front and the rear were functional bumpers that could be used for pushing or pulling and for protection from body damage in case of collisions. Running

boards on both sides helped us get in and out and, at times, increased the passenger capacity to twelve.

All the car’s fine features aside, it did have one serious flaw. It was very hard to start in cold weather. If, on any given day, the engine would not come to life, several options had to be considered. Daddy could call Mr. Sam Porter who would come with a fully charged battery and a

Cannabis and It’s Benefits for Topical use from page 10

an unopened container could last 4-6 weeks. An opened container should be used within two to four weeks.

CBD oil is a supercritical CO2 extraction (there are other extraction methods also) of the hemp plant itself. Most CBD oil that you would buy is pricey (compared to hemp seed oil) and is emulsified in hemp seed oil.

This oil has many health benefits and I encourage you to research and/or seek out a nutritional expert for more info on taking this oil internally. Topically? Read on!

THC oil is abundantly present

even sell just raw, unrefined hemp oil. I have sold this oil to people with scalp issues (itching, flaking) with great results. Read on for more topical applications!

Storing your Hemp Seed Oil: Hemp seed oil requires cool, dark, oxygen-free storage conditions.

An unopened container can be stored in the deep freezer indefinitely and in the refrigerator for a year. An opened container will last for 10 to 12 weeks in the refrigerator; at room temperature,

tow truck. But it may be several days before he would arrive. So, the Dodge could be rolled out of the garage and pointed down past the barn to toward the milk house in an attempt to coast start it. If that was not successful, the barnyard gate could be opened and the coast start attempt would be tried again to the bottom of the hill. Sometimes, even that would not work, and eventually the car

would have to be hauled back up by the team of horses. There was still another possibility and sometimes it worked. In the tool box under the back seat there was a wonderful hunk of iron called, “the crank.” It could be inserted into the front of the crankshaft and a very strong person could turn the engine over until it started.

Needless to say, we did not do much traveling by automobile in the winter.

Not surprisingly, I find an apt metaphor in this story of that old car. As we begin to travel a new year, we too have several options.

We can do nothing but call upon others to tow us through the days and year and allow someone else to make decisions for us in their own good time. Or, a second approach may be to let gravity pick our path. We could drift on with little or no attempt to grow or learn how to encounter and overcome every challenge. A third possibility would be to take control of our lives; to grab the crank and put some effort into the tasks before us. However we choose will probably determine where we will find ourselves at this time next year.

Let us prepare ourselves for the road ahead!

“Forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Philippians 3:13 in medicinal cannabis. Studies have shown it has potent analgesic or pain relieving properties, which is why it is widely used as medicinal. If a topical crème contains active THC, it won’t induce the “high” you’d get from smoking or ingesting cannabis. This oil is definitely illegal in the state of PA! TOPICAL USES AND BENEFITS

Hemp seed oil has long been recognized as one of the most versatile and beneficial substances known to man. Hemp seed oil will

The all-professional Pennsylvania Centre Orchestra of State College will present a Valentine’s Day concert entitled “Music for the Heart” on Sunday, February 14th at 3 pm at Pasquerilla Spiritual Center Worship Hall on the Penn State University Park Campus. The performance will feature the music of Mahler, Handel, Perera, and Giordano under the direction of new music director, Yaniv Attar, and assistant conductor, Benjamin Firer, in collaboration with the American Heart Association to which a portion of ticket sales will be donated.

In addition, there will be a free preconcert lecture in the Pasquerilla Worship Hall featuring Penn State alumnus Dr. Paul Haidet from Hershey Medical Center on the topic “The Health Benefits of Music”. Guest soloists include the award-winning Concordia Choir from the Nittany Valley Children’s Choir, and New York based soprano, Danya Katok, who is a native of State College. A “heart-healthy” reception at Juniper Village at Brookline will follow the performance where Maestro Attar will accompany Ms. Katok on guitar for two additional vocal selections.

Attendees are requested to wear something red to the concert, and small gift bags will be given out with small Valentines Day treats and health-related items.

Making his debut as PCO’s Assistant Conductor, Benjamin Firer will open the concert with the Adagietto movement from Gustav Mahler’s 5th Symphony.

Mahler, considered one of the most romantic composers, wrote this movement as a love letter to his wife, Alma. Maestro Firer is the Music Director of the Central PA Youth Orchestra, and Director of Penn State’s Campus Orches-

tra. He will also conduct the Concordia Singers with a selection of works from Handel, Giordano, and Perera.

The second half of the concert will feature Mahler’s 4th Symphony conducted by Yaniv Attar. Maestro Attar describes the symphony as a remarkable work which he sees as “a cycle of life that will take the listener through a magical journey.” He describes the third movement as “one of the most beautiful pieces Mahler ever wrote.”

The PCO is currently celebrating their 25th season, and has performed both rare and wellknown music by the greatest composers from the Baroque period to the present day since 1991. The ensemble’s performers include members of Penn State’s School of Music faculty, along with area professionals and pre-professional students from Penn State. Concerts are given primarily in State College with some outreach performances in areas such as Lock Haven, Lewistown, Philipsburg, and Hollidaysburg. The orchestra presents Handel’s Messiah annually, and chamber music at the Seven Mountains Summer Music Fest each July at Seven Mountains Wine Cellars. The PCO features internationally-known and local soloists of the highest caliber at their performances.

Tickets and more information for “Music for the Heart” are available online at www. centreorchestra.org or by calling the PCO office at 814-234-8313.

Ticket prices are $25 for adults in advance by Feb. 13th, and $30 at the door. Tickets for children 16 and under are $5 and for Penn State students the cost is $5 with Penn State ID in advance or at the door. a

absorb quickly into the skin and will not clog pores.

GLA: Hemp seed oil, is known to contain up to 5% of pure gamma linolenic acid (GLA), a nutritious unsaturated fatty acid which is also found in breast milk.

Although they are extremely effective in skin care maintenance, GLAs are rarely found in any other natural oils. Disorders and

problems such as atopic dermatitis or eczema, dry skin, psoriasis, increased transepidermal water loss (TEWL) and impaired epidermal barrier function is associated with deficiencies in GLA. GLAs also help keep pores from clogging.

Clogged pores can contribute to blackheads and whiteheads.

“Liberty and Government are Opposing Forces”

Continued on page 16

The Valley, February 2016

Dave Wilson

Coins, Precious Metal and a Little of this and That Cheap Oil Is A

Serious Problem

At first glance, this article’s title will have most people scratching their heads.

Cheap oil a problem??? How can much lower gas prices and a terrific retail break on home heating oil be anything but wonderful?

Both observations are totally correct. Crashing oil prices are, in fact, a terrific big-big win for end consumers of, what is referred to as, black gold. Those savings come at a time when consumer budgets are stretched to the limit, and struggling families are certainly enjoying current prices.

However, if you look beyond those two benefits, you will discover how economically dangerous sub-$40 per barrel oil prices really are. There are any number of reasons why exceptionally low oil prices are dangerous, but we will key on just a few.

First, and perhaps most importantly, countries that are dependent on oil exports for a majority of their wealth have been severely hurt by current prices.

Venezuela, a sovereign na-

tion, may end up declaring bankruptcy as oil exports represent a major portion of it’s income.

Russia, India, Mexico, Saudi Arabia and numerous others depend upon oil revenue for the majority of their national income. (These countries do not have the privilege of “printing” all the money they want, like the United States, who owns the world’s reserve currency, and can “create” whatever they want, whenever they need it.) If oil revenues dry up, these countries will be forced to sell their US Treasuries, which will require the Federal Reserve to print even more money to repurchase all the Treasuries being offered, as nobody else seems interested in buying US Bonds.

This could (and probably will) lead to greatly increased inflation in the United States!

Ultra-low oil prices will cost the USA millions of lost jobs, as shale extraction and offshore drilling operations come under severe financial pressure from terribly lowered oil revenue. Naturally, millions of lost (good paying) jobs

will have a huge, negative impact on US income taxes received, and states will be hit with larger unemployment costs and an increase in food stamp and welfare programs.

Lower oil prices will lead to a major drop-off in oil exploration. That equates to more lost jobs, lower capital spending, and a tightening of future oil supplies.

Perhaps the most dangerous effect of excessively low oil prices, will be the impact it will have on the world’s banking system. Many of the larger banks have trillions of dollars of exposure to direct oil industry loans and associated derivatives. If oil prices stay low for too long, there could be numerous (large) loan defaults in the massive energy sector. Also, should the bank-tobank insurance bets (derivatives) be engaged, it could spell serious trouble for the entire global economy!

If that happens, lower gas and heating oil prices will not seem like much of a trade-off!

The Truth Has No Agenda

7

A week or two ago I received a note from a gentleman in Iowa.

I did not know him or him me, other than what he found when he searched for our town’s name.

This gentleman was going through his mother’s belongings; she had passed away 8 years ago, but they were just getting around to going through her things. Among her belongings was a folded up cotton bag, but printed on the bag was Yeagertown PA. The bag pictured at left will be preserved by the Historical Society and displayed downtown, story next month.

The Valley, February 2016

8

It’s almost time to boogie on down! We are in the final stretch--97.5% and closing FAST-and now, more than ever, we

need your support!

Thank you to everyone who has donated to the Trigger the Move fundraising campaign!

To date, we have raised $13,178 from 135 donors in one month. We are 33% to our $40,000 online goal.

We need your help!

No amount is too big or too small. In fact, ideally we will see hundreds of small donations from the community at large.

Can you spare $20 for Liberty in Our Lifetime? How about $10 or $5?

As you know, we have been running targeted Facebook ad campaigns for several months now. The moment we saw the amazing results, we started spending forward to the tune of $500 per day.

Let’s close that gap!

Please give your most generous, tax deductible donation today. Let’s Trigger the Move together!

The FSP has been accepting Bitcoin since 2010. To donate: 18LDvu2nqr8a5AK9AHkkqDK6Z65dzbTgtn

Send checks with “TTM” to: Free State Project 816 Elm Street #351 Manchester, NH 03101

Please note: BTC and offline donations designated as “TTM” will not appear on the thermometer (saving the 3% credit card charge; no other fees apply) but will be counted towards the total and included in the final report.

Thank you for your support!

Can’t contribute financially?

Help us get the word out by sharing the campaign! Pledge to move. Like us on Facebook and Twitter. Tell your friends. Come hear Edward Snowden speak at Liberty Forum. Save the date for PorcFest, June 19-26, 2016.

The Free State Project is a 501(c)(3) organization; contributions are tax-deductible. Our tax ID number is 36-4668773.

Liberty Forum

Tor Beats DHS, Only in NH! We are going to be “Living Liberty” LARGE at this year’s Liberty Forum! Get your tickets TODAY, and join hundreds of like-minded new friends for a fantastic weekend of learning and fun.

Oh, and Edward Snowden live from Russia, Walter Block

“Liberty and Government are Opposing Forces”

on Skype, Lyn Ulbricht, Nadine Strossen, and more! Don’t miss the fascinating tech track, or the economics and policy talks, or the 20 minute IRL: In Real Life, Love and Liberty talks focusing on early movers and New Hampshire shakers.

Time is running out to be part of this historic event!

Book your hotel by January 31 to get the Liberty Forum group discount (code: LF2016).

Upgrade to VIP--Very Important Porcupine--to show your support of the FSP.

Don’t miss Saturday night’s Liberty in Action award ceremony honoring activists exerting their fullest practical effort. Your best bet for the weekend is an all-inclusive package. Red carpet, here we come! a

9

The Valley, February 2016 governor of Jamaica.

25. In 1961, Martha Stewart was selected as one of Glamour magazine’s “Ten Best-Dressed College Girls.”

26. As part of David Hasselhoff’s Happy February! I’m taking a hint from #2 on the trivia list below and reporting....there is no news, but instead of playing piano music, I thought I’d give you a list of 28 trivia tidbits. I often find some of these fascinating and amusing, so I thought you might too (from mentalfloss.com).

1. Oscar the Grouch used to be orange. Jim Henson decided to make him green before the second season of Sesame Street. How did Oscar explain the color change?

He said he went on vacation to the very damp Swamp Mushy Muddy and turned green overnight.

2. On Good Friday in 1930, the BBC reported, “There is no news.” Instead, they played piano music.

3. The 3 Musketeers bar was originally split into three pieces with three different flavors: vanilla, chocolate and strawberry. When the other flavors became harder to come by during World War II, Mars decided to go all chocolate.

4. Fredric Baur invented the Pringles can. When he passed away in 2008, his ashes were buried in one.

11. When the mummy of Ramses II was sent to France in the mid1970s, it was issued a passport.

Ramses’ occupation? “King (deceased).”

12. In 1939, Hitler’s nephew wrote an article called “Why I Hate My Uncle.” He came to the U.S., served in the Navy, and settled on Long Island.

13. In the 1970s, Mattel sold a doll called “Growing Up Skipper.” Her breasts grew when her arm was turned.

14. Reno is farther west than Los Angeles.

15. A 1913 New York Times article on portmanteaus includes the word “alcoholiday,” which describes leisure time spent drinking.

17. While many believe Hydrox cookies are an Oreo knock-off, Hydrox actually came first—in 1908, four years before the Oreo.

5. In the 1980s, Pablo Escobar’s Medellin Cartel was spending $2,500 a month on rubber bands just to hold all their cash.

6. When he appeared on Wait Wait...Don’t Tell Me!, Bill Clinton correctly answered three questions about My Little Pony: Friendship Is Magic.

19. Bear Bryant was once asked to contribute $10 to help pay for a sportswriter’s funeral. According to legend, he said, “Here’s a twenty, bury two.”

7. Johnny Cash’s “A Boy Named Sue” was penned by beloved children’s author Shel Silverstein.

20. James Avery (“Uncle Phil” on The Fresh Prince of Bel Air) was the voice of Shredder on the Teenage Mutant Ninja Turtles cartoon.

9. M&M’s actually stands for “Mars & Murrie’s,” the last names of the candy’s founders.

10. Carly Simon’s dad is the Simon of Simon and Schuster. He co-founded the company.

27. “Jay” used to be slang for “foolish person.” So when a pedestrian ignored street signs, he

was referred to as a “jaywalker.”

28. Duncan Hines was a real person. He was a popular restaurant critic who also wrote a book of hotel recommendations. a

The Pennsylvania Centre Orchestra Presents

“Music for the Heart” Sunday, February 14, 2016, 3 pm

at the Pasquerilla Spiritual Center

W Som ear ethin RED g !

Penn State’s University Park Campus Valentine’s Day Concert with Danya Katok

and Concordia Choir from the Nittany Valley Childrens Choir featuring works from Handel, Mahler, Giordano and Perera.

A FREE pre-concert lecture. “The Health Benefits of Music” by Dr. Paul Haidet of Hershey Medical Center in the hall from 2:00-2:30

5 for students

$

Danya Katok Soprano Soloist

(with proper with ID)

16. At Fatburger, you can order a “Hypocrite”—a veggie burger topped with crispy strips of bacon.

18. In 1999, Furbies were banned from the National Security Agency’s Maryland headquarters because it was feared the toys might repeat national security secrets.

8. Ben & Jerry learned how to make ice cream by taking a $5 correspondence course offered by Penn State. (They decided to split one course.)

divorce settlement, he kept possession of the nickname “Hoff” and the catchphrase “Don’t Hassle the Hoff.”

25in advance

$ Yaniv Attar Music Director

Benjamin Firer

Assistant Conductor

30 at the door

$

Purchase tickets at www.CentreOrchestra.org or by calling our office at 814-234-8313

Our Hours: Tuesday & Wednesday: 9am - 4pm, Thursday & Friday: 9am - 6pm and Saturday: 10am - 2pm

21. Kool-Aid was originally marketed as “Fruit Smack.”

22. Only female mosquitoes will bite you.

23. The archerfish knocks its insect prey out of over-hanging branches with a stream of spit.

24. There really was a Captain Morgan. He was a Welsh pirate who later became the lieutenant

The Truth Has No Agenda

Concordia Choir

The Valley, February 2016

10

Cannabis and Its Benefits for Topical Use

This month we are going to take a break from Essential Oils and talk about another interesting botanical that has been in the spotlight recently: Hemp Seed Oil, CBD oil, THC, Cannabis (AKA: Marijuana)! Hopefully until we are done, you will have a better understanding of this plant species, what products come from this plant, its legality, and (of course) how it can be used topically.

WHAT IS THIS HEMP/CANNABIS PLANT?

The majority of people think hemp is a plant that rope, cloth, fibers, paper, and oil are made from and that Cannabis is another plant from which we obtain marijuana.

This is both true and false. The plant species: Cannabis Sativa is where we get both the industrial “hemp” and medicinal “marijuana or cannabis.” You see the plant Cannabis Sativa has many varieties and it is bred for many different purposes. Let’s consider the two: one is a species bred for industrial purposes, “Hemp,” and

the other for medicinal or recreational purposes, “Cannabis.”

Hemp is Cannabis Sativa that is grown to make products such as hemp seed foods, hemp oil, wax, resin, rope, cloth, pulp, paper, and fuel. Industrial hemp grows up to 15 feet tall and is very fibrous, with long strong stalks, and barely has any flowering buds. Medicinal Cannabis (Cannabis Sativa, Cannabis Indica, and hybrids) is bred into a small, bushy plant full of flowering buds.

BUT...the most significant difference, especially in regard to the oils of both of these varieties, is in the chemical compounds they contain, which are also referred to as cannabinoids. While there are close to four hundred cannabinoids in both cannabis and hemp, there are two that stand out the most: tetrahydrocannabinol (THC) and cannabidiol (CBD).

These two are the most active and studied.

Now, THC is most known for its psychoactive properties. THC is the cannabinoid that is responsible for giving a high or ‘stoned’

feeling to cannabis smokers. It is the part of cannabis that has given the whole plant a ‘bad name’ around the world. Both Hemp and Cannabis have THC, but the hemp plant has so little that it’s not effective to use for medical or recreational purposes. In fact, I read you can smoke hemp all day and just get a headache!

The other cannabinoid, CBD, on the other hand, is nonpsychoactive and does not cause a high. This gives CBD a significant advantage as a medicine, since health professionals prefer treatments with minimal side effects.

CBD has healing powers that have been associated with the plant for centuries. In recent years though, this compound has attracted much attention from researchers and experts for its healing ability.

So, the oil that is extracted from both hemp and cannabis contains both of these cannabinoids (THC and CBD), but in different quantities. Hemp plants produce more CBD than THC, while cannabis produces more THC than CBD. However, by us-

ing selective breeding techniques, cannabis breeders have managed to create varieties with high levels of CBD and next to zero levels of THC. These strains are rare, but have become more popular in recent years.

chedelic effects and is not legal in all states. In some states, you may obtain a prescription from a doctor to receive medical marijuana.

Laws are changing so quickly that it is difficult to do research on legalities.

IS IT LEGAL? Hemp:

Advocates point to industrial hemp production as a way to boost the agriculture sector and help struggling rural economies.

But, because hemp contains trace amounts of tetrahydrocannabinol (or THC), the same chemical found in marijuana, the federal government classifies it as an illegal drug under the Controlled Substances Act. That means the government considers it among the most dangerous of illegal drugs and attaches the most severe criminal penalties to it. Even though smoking it would do no more than perhaps give you a headache. Like we stated above, hemp contains the psychoactive ingredient THC, but in such small amounts it’s almost not measurable. Ironically, the U.S. is the world’s largest consumer of hemp products, such as clothes and food items, but is the only major industrialized country that outlaws domestic hemp production. We can import all its products, but we can’t grow it (although this is changing—read on!) Ninety percent of the hemp is imported from Canada and the rest from China.

Only products made from “industrial hemp” (less than 0.3% THC) are legal to sell, buy, consume, and ship.

CHANGES AHEAD

January 2016 reports from National Conference of State Legislators states that at least 27 states have laws in place related to industrial hemp. Also, a total of 23 states, the District of Columbia and Guam now allow for comprehensive public medical marijuana and cannabis programs. The Industrial Hemp Farming Act would amend the Controlled Substances Act to exclude industrial hemp from the definition of marijuana and would allow for American farmers in any state to grow the crop. There are MANY changes occurring as your read this!

CBD and THC

CBD Oil does not cause psychedelic effects, so it is a legal Cannabinoid, which is legal to buy without trouble and it comes with huge benefits for our health.

THC on the other hand, has psy-

“Liberty and Government are Opposing Forces”

THE OILS FROM THIS PLANT

Basically, the oils which come from the Cannabis plant go like this:

Hemp seed oil is produced by cold pressing the seeds.

Regular hemp oil is considered to be a great nutritive food, and may provide benefits for certain ailments, but it only has a very minimal trace amount of CBD in it. The hemp oil has a rich nutty flavor and a green tinge. If bought as a refined oil: the green tint and nuttiness is lost and is a clear, oily liquid. Hemp oil is legal and can even be bought in some grocery stores. I love this oil to cook with, but only in salads and dishes that are not heated too high, as the hemp oil will loose nutritional value when heated too high. At Shade Mountain Naturals we use hemp oil in some products and

Continued on page 6

11

The Valley, February 2016

Happy Railroading to all.

Well, that’s how I usually end my articles, but this month time has just flown by and I’ve been so busy with the train shop year-end paperwork and continuing repairs that I haven’t even thought about what I could write about. So, this month’s article will be just a short message about the Mifflin County

Model Railroad Club. We finished our open house dates at the end of December and most of us were very glad we made it through the month. We were very shorthanded at most of the shows, so we weren’t able to run some of the trains that we really wanted to.

For this we say, sorry, hopefully at the next shows. Also, thank you

to all who visited and supported us this past year. Speaking of the next shows later this year, we are already making plans and several changes and advancements to the layouts. If anyone is interested in getting involved with the club, we meet Tuesday and Thursday nights about 7:30 to whenever, as often as one can make it. We have picked up several new members this year already, but we can always use more, so if you think this may be for you please contact me at 717 248 4862, or at Ed’s Train Repairs & Sales for information. As always, Happy railroading! Ed a

The Skinny on Essential Oils from page 3

of “hot” oils include cinnamon, clove, lemongrass, peppermint, oregano, thyme, Exodus II, and Thieves.

4. What if I experience skin discomfort or irritation? – If discomfort or irritation occurs, stop using the EO, and apply V-6 or other carrier oil to the affected area. Never use water in an attempt to flush the oil off the skin, as this may increase discomfort. If a rash occurs, this may be a sign of detoxification; drink adequate water to encourage the release and removal of body toxins. Toxins present in petrochemical based soaps and skin care products, detergents and perfumes may trigger some of the detoxification reactions. Consider discontinuation of these agents if a reaction occurs. Before using the EO again, perform a patch test (see above) and dilute with carrier oil as needed. Water drives oil into the skin and the eyes. If EO gets in your eye, flush with V-6 carrier oil to alleviate any discomfort.

Discomfort should be alleviated within minutes. If eye discomfort does not subside within 5 minutes, please seek medical attention.

Be aware that some documents suggest diluting the oil with water.

YL suggests that you dilute with carrier oil to ensure that discomfort is alleviated as quickly as possible.

5. Can essential oils be applied to sensitive areas? – YL recommends that you avoid contact with EOs and sensitive areas such as eyes, ears, genitals and mucous membranes. If you choose to use the oil in any sensitive area, dilute 1 drop of the essential oil to 5-10 drops of V-6 carrier oil.

6. How often can essential oils be applied? How much do I use? – Proper usage is indicated on each EO label. Please follow label instructions. The idea of “if a little is good, a lot is better” is not always correct. Essential oils are very potent and powerful–

start low and go slow. In most cases 1-2 drops are adequate and using more may waste product.

Depending on the EO you can gradually build up to 3-4 uses per day, if desired. Excessive use of essential oils may increase the risk for adverse reactions.

7. Can essential oils be used during pregnancy or while nursing? – As with any medical condition, it is strongly recommended that, prior to use of essential oils, you seek the advice and recommendation of a competent, trained health care advisor who is experienced in EO usage. It is generally recommended to avoid overuse and excessive use of Clary Sage (Salvia sclarea), Sage (Salvia officinalis), Tansy (Tanacetum vulgare), Hyssop (Hyssopus officinalis), Fennel (Foeniculum vulgare), and Wintergreen (Gaultheria procumbens) as well as the blends and supplements that contain these oils.

8. Can essential oils be used on children? – Many EOs are appropriate for use with children, and they should be diluted prior to use. Some YL products are pre-diluted with carrier oil as indicated on product label and are intended for direct application on children.

Children generally respond well to EO, and use of a carrier oil is recommended. One to two drops of EO such as SleepyIze, RutaVala, Gentle Baby and Peace & Calming may be diluted in carrier oil and applied to the bottom of the feet.

9. How does exposure to sun affect essential oil use? – Some EOs, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. All YL EOs and oil blends that contain these compounds are labeled with a warning to avoid sun/UV light for 12 to 48 hours after applying.

Caution should always be used when starting to use a new oil: use patch testing (see above), dilute

Ed’s Railroading News

by Ed Forsythe

has created this helpful safety guide. Refer to it to learn the basics of essential oil use, how to handle skin sensitivity, and other valuable information.”

Usage FAQs

1. I’m new to essential oils.

How are they used? – Each bottle of Young Living (YL) essential oil is labeled with directions for how that oil can be used, and these directions vary based on location.

Please consult with the product label for appropriate use directions.

2. I see the term “carrier oil” used in several places. What is a carrier oil, what does it do, and why should I use it? – A carrier oil is a vegetable oil such as coconut oil or grapeseed oil that can be used to dilute EO. YL V-6 Vegetable Oil Complex is an excellent carrier oil for all applications. Carrier oils ensure that EOs applied topically are comfortable.

Dilution with a carrier oil does not dilute the effect of the EO, and prevents waste due to excessive application. Vegetable shortening, butter, margarine or petroleum derivatives (petrolatum jelly) should never be used as carrier oils.

Some consumers choose to avoid olive oil as a carrier oil because of its strong aroma and thick viscosity.

3. What is a hot oil? – “Hot oils” are oils that, when applied to the skin, can cause a hot or burning sensation. YL recommends using a patch test procedure prior to first use. To perform a patch test, apply 1-2 drops of EO to a patch of skin such as the forearm.

Observe that area of skin over the course of 1-2 hours for any noticeable reaction; usually reactions occur within 5-10 minutes.

If you experience a hot or burning sensation or if you develop a rash, add V-6 carrier oil to the affected area as often as needed. Examples

The Truth Has No Agenda

R. O. F. F.

Rescue Our Furry Friends

by Patricia Lawson

It’s February, so let’s celebrate Valentine’s Day! One way is to participate in ROFF’s Valentine’s Day Raffle. Check out our Facebook Page for details.

The month of March is chock full of fun and important events: Tuesday, March 15th thru Saturday, March 26-Easter Basket Auction on Facebook. Would you like to donate an Easter themed basket to ROFF? Call us today!

Saturday, March 19th-A spay/ neuter clinic for cats will be held at the Pleasant View Vet Clinic at 110 Electric Avenue in Lewistown. The fees are Male Neuter: $50; Female Spay: $75; Ear Tipping: $5; Rabies: $10; FVRCP IV: $15; Feline Leukemia: $20; Feline Leukemia/FIV/HW Combo Test: $30.

Call 1-877-933-7633 to register.

Note: We can only accept 120 cats.

Sunday, March 20th-Benefit Bingo (details to follow)

Let’s meet February’s Fur Kids. Here’s Winston! “Hi all!

I’m ready to be your Valentine. I do have to tell you that I did test positive for feline leukemia and FIV, but don’t let that stop you from including me in your people family. I can’t be with another cat, but currently I’m in a foster home with a dog and we get along just fine. Please visit me and find out just how friendly and adorable I am. Thanks!” and apply the oil to skin that is protected from sun/UV exposure to reduce the risk of sensitivity.

YL beauty and cosmetic products are formulated to remove sunsensitizing agents to reduce the risk of sun sensitivity.

10. What about the use of essential oils if I have a medical condition? Can essential oils interact with prescription medications?

If you have a disease or medical condition, or if you are using a

And here’s Magic! “Boy, I’ve really had a ‘ruff’ time of it lately. My people owner died suddenly and when his relatives

moved everything out of our house, they left me all alone with no heat and water. Dry food was just thrown on the floor for me to eat. Thanks to ROFF I was rescued from this terrible situation. My name is Magic and I’m a spunky 13 year old male black lab. And, I’m healthy too! My senior blood work panel came back very good. I like other dogs and kids, but I’m not sure if I like cats or not but I’ll give it a try. I would make a great companion for you and your family, so call today for a meet and greet!”

To rescue these and other precious future companions, please go to our web site www.roffrescue.com and fill out an online application or call 1-877-933-ROFF (7633).

We continue to need your help to cover vet bills and supplies. Your donations are greatly appreciated and can be made via PayPal or checks may be mailed or dropped off to this address: 133 North Walnut Street, Burnham, PA 17009. Thank you!

Until they all have homes… www.roffrescue.com; rescueourfurryfriends@yahoo.com; 1-877933-ROFF (7633) a prescription medication, it is recommended that you consult with a health advisor who has experience with EOs prior to using an EO.

Seek the advice of the prescribing physician and a pharmacist about potential interactions between the medication(s) and the essential oil(s).” https://www.youngliving.com/ en_US/discover/essential-oilsafety

Continued on page 25

The Valley, February 2016

12

South Hills Ranch

by Kim Rickert

Ranch homes remain the most popular style of homes for many buyers, and this brick ranch home combines one level living with a beautiful location!

With over 2400 square feet above ground and a partially finished basement, this home looks over the South Hills neighborhood from atop a 1.31 acre lot. South Hills is a popular neighborhood located at the south end of Lewistown, which includes about

80 homes that are all situated on wooded lots of one acre or more. This neighborhood’s close proximity to schools, shopping, medical services and banks makes it a convenient place to live, not to mention the fact that it is just a couple of minutes from Route 322 for commuters. With very few available lots left for sale, the existing homes are definitely worth looking at when they come on the market.

Sitting on 1.31 acres, this South Hills gem overlooks the whole neighborhood.

The home features a large eat-in kitchen with built-in pantry and plentiful cupboard space, along with a pass-through to the family room. Oak hardwood flooring in the living room, dining room and four bedrooms lends a warm feel to the house built in 1954. The spacious living room features a unique three sided stone fireplace allowing one to enjoy a nice fire from either the living room or the dining room. Large gatherings can be accommodated in the dining room, which includes two built-in china cabinets, oak hardwood floors, and lots of windows to let the light in. A large family room at the back of the house continues the theme of bringing the outdoors in with many windows facing the west, and offers many options for furniture layout, plus a brick fireplace and carpet to keep it cozy. In warmer weather, one can extend the entertainment area to a 20 x 24 three-season room or continue to the back yard. With mature trees and landscaped areas, the yard is a great place for picnic tables or swing sets!

A master bedroom is a feature many buyers demand in today’s market, and this home offers a

Hardwood floors and a three-sided stone fireplace adds warmth to the living room.

Built-in cabinets and lots of windows to let in natural light are an added bonus in the dining room.

For three seasons out of the year the enclosed back porch extends the living and entertaining area an additional 20 X 24 feet. This space looks out onto the backyard featuring mature trees and landscaped areas.

master with beautiful oak floors and a private master bathroom.

This home offers three additional bedrooms, all with oak hardwood floors and closets. An additional full bath services the bedrooms. The partially finished basement has an additional room that could be used as an office or workout area, plus a full bath.

The 2 car integral garage opens to the driveway, making entrance to

“Liberty and Government are Opposing Forces”

the house “snowless” on wintery days!

A well built home with replacement windows, hardwood floors, brick accents and two fireplaces is the answer to many home buyer’s dreams! Call for an appointment to see if this is the house for you!

Listed by Tami Slick, Stone Arch Real Estate Cell: 717-2502838 a

13

The Valley, February 2016

I gained 50 pounds ...and love it! www.families4kids.org 800-568-6449

foster parent or adopt...you’ll love it too!

The Truth Has No Agenda

The Valley, February 2016

14

lows by the dozen

FEBRUARY 2016 Mifflin County History Trivia The End of the World and Other Considerations

as The Sentinel. The end of the world question and several others items appeared in the 1842 Lewistown Republican.

If someone predicted the end of the World, what would you do? Readers of the Lewistown Republican and Workingman’s Advocate had just that question posed to them in 1842 and gave advice about what to do. The Republican was one of a long line of local newspapers, the first being the Mifflin Gazette in 1794, followed by The Western Star in 1800, Juniata Gazette, later the Lewistown Gazette, in 1811. The Lewistown Gazette was a weekly that continued publication for over 150 years. In its later years, the Gazette reprinted most of the local daily’s area news, and maintained a mail order circulation to college students or former residents eager to read local news and obituaries. The Republican came along in 1832 and was published until 1845 when the name was changed to The True Democrat. This paper was published until 1879 when it merged with the Democratic Sentinel renaming the newspaper Democrat and Sentinel. Eventually the Lewistown Sentinel took its place, and is published today

1. In the 1840s, Baptist layman William Miller of northern New York made the first of several predictions that the world would end in only a few months. Obviously, none of them took place, but followers of Miller went on to found separate churches, the most successful of which is the Seventh-day Adventist Church.

The Lewistown Republican’s editor noted in 1842 that Prophet Miller predicted July 4, 1843 as the date of the End. The editor suggested... [a] Climb up Jack’s Mountains and watch for the End. [b] Hold July 4th celebrations on the 3rd, so as not to miss any of the merrymaking. [c] Pay all your bills, just in case Miller was right. [d] Not to worry, nothing was going to happen, since Miller was wrong once before.

2. Isaac Sides of Lewistown offered which of the following for sale “on moderate terms” in 1842? [a] a canal boat [b] oxen [c] French bedsteads [d] feather pil-

3. Mr. Draper of Lewistown offered an item for sale. The Republican described it thusly: “Mr. D. has been at considerable trouble and expense in having it done in a superior manner; and we hope he will meet with much encouragement which the object highly merits.” The object was... [a] a marble statue of Napoleon [b] a carved wooden horse [c] a lithograph of the town [d] a hand painted state flag 4. One advertiser posted a notice in the Oct. 6, 1842 edition of the Republican that said in part, “We would caution a certain set of individuals to be careful hereafter in circulating falsehoods for we have our eye upon them...we will be under the necessity of exposing their schemes.” Of what was the advertiser referring? [a] False stories about a certain local minister. [b] Mud-slinging in the coming election. [c] Untrue accusations about business dealings [d] Rumors circulated about a local bank’s solvency.

ANSWERS: 1.B 2.A 3.C 4.B SOURCE: MCHS newspaper Archives a

Funding Available for Home Repairs through USDA Rural Development 504 Loans

Homeowners in rural areas who need repairs to their homes but can’t afford regular loans may be eligible for participation in USDA Rural Development’s Single Family Housing Repair Loans & Grants Program.

Single Family Housing Repair Loans and Grants, also known as the Section 504 Home Repair Program, aims to provide loans for very-low-income homeowners to repair, improve, or modernize their homes. A 504 loan can reach a maximum of

$20,000 at a fixed interest rate of 1%. The 504 Program also provides grants, which can be worth a maximum of $7,500 and may only be issued to eligible seniors aged 62 and older, and may only be used for the removal of health and safety hazards.

In order to qualify for a 504 loan, an applicant must be the homeowner and occupy the house, be unable to obtain affordable credit elsewhere, and have a family income below 50% of the area’s median income. For grants,

the only qualification is that an applicant must be 62 years of age or older and must be unable to repay a repair loan.

Applications for this program are taken year-round. For more information on the 504 Home Repair Program call (717) 237-2186.

For more information on the other programs Rural Development has to offer in Pennsylvania visit http://www.rd.usda.gov/pa. a

Sara’s Dairy Journey

by Sara Lucas

This New Year is already flying by so quickly! Since the New Year has begun I have been to the 100th PA Farm Show, earned my Keystone Degree and have been accepted into The Pennsylvania College of Technology so I can start my journey to becoming an Occupational Therapist.

Now we are into the second month of the New Year and that means it’s almost time for Valentine’s Day. The holiday in which you either love or hate it. I am one of those people who love Valentine’s Day, a hopeless romantic if you will. I won’t have a Valentine this year, but that doesn’t mean I’m going to love this holiday any less. The day after, all sorts of yummy chocolates go on sale.

Mmmm....I can taste the chocolate covered strawberries now! If I do have a Valentine out there reading this, the real way to this girl’s heart is a pizza pie, topped with veggies of all sorts and multiple cheeses. My favorite pizza is a homemade creation my daddy and I made once upon a time. It was topped with Colby Jack, Mozzarella, Cheddar, Parmesan, and my holy grail cheese, Pepper Jack. It was one of the best pizzas that I have ever eaten.

Did you know that Cheddar, Parmesan and Colby Jack cheeses are all naturally lactose free? So even if you have that intolerance, there are still ways to get your 3Every-Day servings of dairy. Also, cheese is very rich in calcium so that means it is excellent in aiding in bone health and helping you have a pearly white smile. I know what you’re thinking, “All these benefits from a pizza?” I haven’t even started on the veggie toppings yet! So if you’re alone

or with someone special this Valentine’s Day, treat yourself or your date to a delicious and nutritious pizza! Below I have added another favorite pizza recipe of mine that you can wow your family, your date or even yourself, with. Enjoy, and remember to wash your delicious pie down with an ice cold glass of milk!

Ingredients: Pillsbury thin crust pizza Crust Don Pepino pizza sauce Cheeses: Shredded Mozzarella and/ or Parmesan, (there are many other options it’s all based on preference) Toppings: pepperoni, diced green peppers, sausage, diced onion (you can add or take away many other veggies as well) Directions: Preheat oven to 415 degrees Spread out pizza crust on a pizza sheet lined with aluminum foil Spread Don Pepino pizza sauce over crust with a spoon until reach desired amount Sprinkle cheeses) over sauce evenly Put desired toppings on top of the cheese Bake for 15-20 minutes or until it is golden brown ** (for a holiday flair you can cut the pepperoni into mini hearts for the holiday) **(if you would like a flavored hamburger or sausage as your topping brown in a skillet before it is used as a topping) a

Next Issue of The Valley: March 2nd

“Liberty and Government are Opposing Forces”

15

The Valley, February 2016

Winter Hiking in Bear Meadows

Bear Meadows is a unique natural area located within Rothrock State Forest. This area is ideal for winter hiking as it is relatively easy to access and generally flat. The best way to experience Bear Meadows in the winter is to hike the Bear Meadows Trail that circumvents the natural area.

However, there are other hikes that provide you with opportunities to enjoy the area in the winter.

This circuit hike takes place near and on parts of the Bear Meadows Natural Area. It starts at the Bear Meadows parking area and uses the Jean Aron Path, Tussey Mountain Trail, Kettle Trail and Lonberger Path.

The trailhead for this hike is rather easily reached. Coming from State College, you need to follow route US322 east and turn

onto Bear Meadows Road at the entrance to the Tussey Mountain Ski Resort. Follow Bear Meadows Road for three miles and you will see a stone monument on your right with ample parking on the right side of the road. If coming from the east, follow route US322 until you are about 2 miles from Boalsburg. Look for the Mountain View Country Club on your right and turn onto Bear Meadows Road on your left.

Start this hike by trekking back Bear Meadows Road for about 300 feet where you will turn left onto Jean Aron Path. Jean Aron is well known in the hiking community and in Centre County.

She was a major force in the Mid State Trail Association as well as writing the book The Short Hiker: Small Green Circles, which has a

wealth of information on trails in and around State College.

After hiking on the Jean Aron Path for about 0.3 miles there is an unblazed trail that heads up towards the Bear Meadows Road.

Follow this unblazed trail and turn left once you reach the road. Follow the dirt road for another quarter of a mile where you will find the southern terminus of the Tussey Mountain Trail on the right. Turn right here and follow the Tussey

Bear Meadows offers a relatively flat hike that is great to hike and family friendly during every season, even winter.

The Truth Has No Agenda

Mountain Trail.

Soon after getting on the Tussey Mountain Trail the trail turns to the right and parallels Bear Meadows Road as it makes a gradual climb to the top of the ridge. At 0.9 miles the trail starts to sweep around the southern edge of the ridge with a gradual ascent.

After another 0.4 miles of hiking the trail reaches the top of the ridge where it begins a gentle descent. At 1.5 miles the descent becomes a little steeper, including a small switchback with some nice rock work on the rockier sections of the trail. One and three quarters of a mile into the hike you will reach the intersection of

Tussey Mountain Trail and Kettle Trail.

Turn left at the intersection onto Kettle Trail and descend quickly to Bear Meadows Road, crossing it at 1.9 miles. Continue on Kettle Trail until you come upon the intersection with Lonberger Path. Turning left here, following Lonberger Path back towards Bear Meadows.

At 2.6 miles you will emerge onto the gated North Meadows Road. Turn left following the road for about 200 feet, then turn right back onto Jean Aron Path.

Hike the entire length of the Jean

Continued on page 19

The Valley, February 2016

16 Cannabis and Its Benefits for Topical Use from page 6 FATTY ACIDS: Hemp oil regenerates and energizes the skin’s protective layer! Due to its high content of omega 3 and omega 6 fatty acids, hemp oil has a composition similar to skin lipids, which makes it an excellent natural emollient and moisturizer.

It increases the skin elasticity and water retention capacity in tissues.

Research says that psoriasis is caused by a deficiency of omega-6 fatty acids in the body. The fatty acids present in hemp oil also help improve skin oxygenation and hydration, thus making it a great treatment for eczema and dry, itchy skin. Although whole-plant cannabis oil (also containing CBD

and/or THC) has been proven to be more effective in treating more severe skin disorders.

ANTIOXIDANTS: It is also

A young hemp seedling high in antioxidants, which are elements that prevent or slow cell damage. Because of this property, some people believe that the regu-

lar application of hemp oil slows the aging of the skin.

VITAMIN D: Hemp oil also adds vitamin D to the skin, allowing the absorption of calcium that is needed for soft, smooth skin.

CBD oil is one of many chemical components derived from the Cannabis plant. These active components have been shown to have both analgesic (pain-killing) and anti-inflammatory (healing) properties when applied to the epidermal layer of the body (skin). Studies show CBD delivers potent calming and anti-

inflammatory benefits. The skin is one of our largest organs and is capable of absorbing medicine, as well as expelling waste. It makes sense to apply a medicine directly to the site of need. The medicine gets absorbed in the area that is most desirable and will have less of chance to reach areas that are undesirable. It does not produce the “high” effect that has caused so much debate about marijuana as an intoxicant.

The reasons that CBD benefits so many different illnesses and ailments boils down to the fact that it mimics an internal chemical harm reduction system in the human body that keeps our health in balance – the Endocannabinoid System (ECS). This system modulates inflammation and pain. Both

THC and CBD stop pain through the endocannabinoid system.

CBD infused crèmes are chosen for localized pain relief, muscle soreness, tension, and inflammation, but evidence is beginning to show a widening spectrum of potential benefits, from psoriasis, dermatitis, and itching to headaches and cramping.

We at Shade Mountain Naturals have on stock pure, unrefined hemp seed oil. We are currently researching and searching for a distributor of CBD oil so that we may create a CBD infused professional grade massage crème and other topical crèmes! Please feel free to call me if you desire… or as always: stop in and chat at Shade Mountain! a

Take a step back in time along the highways and byways of Mifflin County, founded in 1789. Through historic photographs and commentary, the Mifflin County Historical Society presents a brief look at how the county has changed. Photographic images are paired to compare past with present. Contemporary photographs approximated the same site or location as seen in vintage views from Mifflin County’s past unique history. Narration highlights

Based on the companion books, Mifflin County Then & Now and More Mifflin County Then & Now, published by the Mifflin County Historical Society, author Forest K. Fisher and photographer Nathaniel Thierwechter have teamed for this nostalgic look back to see a changing community through the camera’s lens, and to remember... Mifflin County - Then & Now. Bonus Audio Feature: “History is Our Story” - Listen to the exciting tale of the Logan Guards of Lewistown, Pennsylvania, first militia company to respond to President Lincoln’s call for volunteers in April 1861. In this two-part audio bonus feature, the early days of the Civil War, from a local perspective, are recalled by Mifflin County Historical Society author Forest K. Fisher.

“Liberty and Government are Opposing Forces”

The Valley, February 2016 Back Home Trading Comes Home from page 5

17

more time to the square in Lewistown where develop our Gardner’s Candy had been. We place. followed through and only stayed newborn to six years old. We had We for the holidays. started homeschooling the oldest had a lot of

In 2005, we abandoned the two. Dave and I had been trying catching up Belleville Flea Market in favor to maintain a garden and canning to do. Dave of opening a store closer to home while working a store thirty miles had built our in downtown Mifflintown. In from home, going to the flea marhouse, with 1998, we’d added the Hazen Fea kets and the yearly shows. Instead very little Market, which we also stopped. of looking for a new location in assistance, All flea markets seemed to have Lewistown, we decided to downwhile I ran dwindled and lost their appeal. size. We built a warehouse on our the store on With our intense set-up it was A common sight in the early days was seeing Dave behind the wheel of the “Basket Bus” property in Juniata County. We’d Chestnut increasingly difficult to justify the purchased our place in the country Street. He had canning, freezing and putting cided to open a store just for the hours of driving and set-up time with the idea of homesteading. put in a system of solar panels, away large quantities of food a Christmas season in downtown for the return.

Now, we would only sell wholedeep cycle batteries and inverters year, including small grains and Lewistown. We opened on Market Mifflintown was less busy sale and health foods from home. o we were “off the grid.” With fruits. We baked our own bread Street where the Hello Shop had than the Lewistown locations, Theoretically, we would have the fourth child, he had to add daily. We kept bees and produced been. We called it “Back Home Continued on page 19 two more our own honey. We purchased Again.” Instead of staying just for bedrooms milk from the Rancks and Troyers the holiand a to make yogurts and fresh cheese. days, we school

The kids built tree houses ended up room to in the “fairy forest” and swam staying the house. in Doyle’s Run. They studied in for three Before our one room school and shared years. organic Greek and Latin roots class, The next was a which I taught, with other kids. It Christbuzz was a leaner time and we missed mas word, the store in Lewistown but, it was season, we were great to have time at home, which after the growing we had not had since running our shows, an acre of own business and doing flea marwe organic kets meant six days a week away opened produce, for the kids and me, and seven another saving days a week away for Dave since seasonal our own At this point, we had a full nest, our children, left to right are he did the market at Silver Spring. store, this Many customers will remember our storefront in Mifflintown.

Rohan, Oren, Ambika, Shaman, and Chandra. seeds and

After a few years, we detime on drying,

The Truth Has No Agenda

18

The Valley, February 2016

Tanya's Massage Therapy Modalities: Ashiatsu Cupping Prenatal Deep Tissue Swedish Massage Foot Reflexology Raindrop Therapy Russian Clinical Massage How you treat your body today, is how it will serve you tomorrow!

Call to schedule an appointment:

(814) 937-0375 www. tanyasmassagetherapy.com

Email: tanyamassage@live.com !!!!NEW LOCATION!!!!

129 Nolan Drive Lewistown, PA 17044 “Liberty and Government are Opposing Forces�

19

The Valley, February 2016 Winter Hiking in Bear Meadows from page 15

Joanne Wills-Kline “Contentment Quest”

How Will You Love?

With February upon us, there are visible signs of love everywhere. Candies, flowers, greeting cards, and jewelry all echo expressions of love. Many people devote time, effort, and money to celebrate love on February 14th – Valentine’s Day. There are options everywhere we look to help us celebrate love. It’s easy. The hearts, and flowers, and candy love is easy. This year, I’m choosing to celebrate love differently. I’m choosing to celebrate the hard love, the courageous love, the love that often goes uncelebrated, and sometimes unnoticed. I’m choosing to revisit a question posed in my past, and examine how that question can be answered in the present.

Years ago, I had a question posed to me that marked a pivotal

point in my life. The question was “How will you love in light of this?” The question came at a most tumultuous time in my life; however, that very question was the guiding light through the chaos. It helped me to determine what was important to me on the deepest level. It also helped me determine what was worth fighting for, and what was necessary to release.

In honor of the month of February, I am choosing to acknowledge the gritty, courageous, kind of love. It’s the kind of love that recognizes that it’s not always candy hearts and flowers; but the kind of love that forms connection and alleviates suffering. The deep question: “How will you love in light of this?” in essence, offers opportunity to form connec-

tions with others. In the words of author Brene’ Brown PhD., “Connection is why we are here, we are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” So, during the month of love, and beyond, I’m going to stay mindful of the question “How will you love in light of this?” and move to apply it daily in all circumstances.

What changes could take place if we chose to approach negative circumstances with that question?

Pondering the question before we responded? Perhaps, it would significantly change the outcome.

How will you love in light of… pick a circumstance… trivial or momentous. Either way, contemplating that question will likely bring about the best solution for everyone involved’s highest good. a

Home Nursing Agency Seeks Caring Volunteers for Hospice

Home Nursing Agency is now seeking individuals who have a desire to help others to serve as volunteers in the hospice program.

Home Nursing Agency Hospice cares for patients with life-limiting illnesses and supports their caregivers.

Hospice volunteers serve in many roles

Hospice volunteers have the unique opportunity and privilege to support patients and their families through a significant time in their lives. Hospice volunteers make an impact in various ways: visiting with patients, providing relief for caregivers, assisting with office work, making weekly phone calls, supporting grieving family members and more. Volunteer involvement is tailored to the volunteer’s individual skills, desires and schedule.

“Knowing that life is a gift, our volunteers selflessly demonstrate compassion and kindness,” says Catherine Zimmerman, hospice volunteer coordinator.

“The time and effort they give exemplify their care for others. They give precious time to sit with patients, listen while patients/family reminisce, give family members time for much-needed breaks and can continue to walk with families through the grieving process after the passing of their loved one.”

“It takes courage and empathy to walk with our patients and families through this tough journey,” Zimmerman says. “Our volunteers are silent angels who graciously give so much of themselves to our patients, the families and their community.”

Interested individuals are invited to complete the volunteer application online at www.

homenursingagency.com. For more information about volunteer opportunities, contact Catherine Zimmerman at 1-800-445-6262, ext. 2657 or czimmerman@ homenursingagency.com.

About Home Nursing Agency

Serving more than 23,000 individuals of all ages throughout Central Pennsylvania last year, Home Nursing Agency is the region’s premier not-for-profit provider of home healthcare, hospice and community-based services. Founded in 1968, Home Nursing Agency employs more than 800 healthcare professionals who care for families with the mission of providing the highest quality of customer service. Home Nursing Agency is a United Way partner agency in Bedford County, Blair County, Huntingdon County and the Laurel Highlands. a

The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants. It is its natural manure ~Thomas Jefferson The Truth Has No Agenda

Aron Path and emerge onto Bear Meadows Road just north of the trailhead. This hike is about 3.3 miles in length and can be completed in 2 hours.

The Bear Meadows Area is a great place to hike any time of the

Back Home Trading Comes Home from page 17 but it was closer to home. Our oldest daughter, Ambika, left for college that year. Every two years thereafter another one went away: Rohan, Chandra and then Oren.

Customers often found one of the kids at the counter working on school between customers.

Of course, leaving for college meant our “help” was going away, one at a time. Only our youngest son, Shaman, was still at home.

The quieter storefront meant we could manage things and it gave Dave more time at home with the gardens, fire wood and other obligations. We were still doing the once-a-year shows.

Now that we’ve reached the modern history of Back Home Trading, I think most readers are familiar with what occurred thereafter, as well as where we are now. We lost Dave on Christmas

year, including the colder, winter months. This circuit hike gives you another option for exploring the Bear Meadows Area. You get to experience some elevation change as you climb the nearby ridge. The Lonberger Path and Jean Aron Path are great trails for hiking as well as cross country skiing in the winter. a Eve night in 2013. The world and our lives have changed greatly since the dreams of Back Home Trading and our meager beginnings in the late 80’s. Kids that came to the stand or the store holding their parent’s hands, now come to our store with their own children to buy things for their own homes. Women that were in their forties that came looking for things to make their homes nicer are now in their seventies.

Coming back to Burnham feels like coming full circle; a cominghome. The new location on Logan Blvd is a vortex of memories, well-wishes and hugs and old friends. a

The Valley, February 2016

20

Dysphagia Patient’s Rehabilitation Gets Him Back to Living

by Suzanne Irwin

Robert (Bob) Lehman recently celebrated 50 years of marriage with his wife, Alice.

Together, they have been through a lot, including Lehman’s recent hospitalizations and rehabilitation, for conditions related to speech, swallowing and breathing. Twice Lehman needed a high dose of rehabilitation. “This is my second stay at HealthSouth, after five hospitalizations,” says Lehman. “I chose HealthSouth both times that I needed rehab because they get you back on your feet again.”

Lehman initially came to HealthSouth Nittany Valley after a hospitalization for a progressive condition that affected his speech and his swallowing, a condition called dysphagia. Because he could not safely eat, Bob also had a PEG tube. PEG, or percutaneous endoscopic gastronomy, is a medical procedure in which a PEG tube is passed into a patient’s stomach through the abdominal wall to provide a means of feeding when eating and swallowing is difficult.

“When I was discharged from Mount Nittany Medical Center, I went to HealthSouth to get strong again,” Lehman says. His rehabilitation goals were not only to get strong, but to re-learn how to safely eat and swallow. “He worked hard in therapy to get strong again and go home,” says his wife, Alice. “After two weeks at HealthSouth, he got his ‘happy feet,’ and came home.”

Although Lehman was strong enough to go home, he still had the PEG tube and was eager to continue his therapy on an outpatient basis, so that he could eat and swallow on his own again.

He transitioned from inpatient to outpatient speech therapy at HealthSouth’s Pleasant Gap Outpatient Clinic to continue making gains with his therapy. “I wanted that PEG tube out of me as soon as possible,” Lehman says.

HealthSouth Speech-language Pathologist Linda Meyer, MS, CCC-SLP/L, provided outpatient speech therapy to help Bob learn how to eat and swallow safely.

“We work closely with our dietary department, so that the patient gets the exact texture of food that they need to start safely and effectively eating and practicing the swallowing function again,” says Meyer.

Lehman’s speech therapy also included the use of technology called VitalStim®. VitalStim® therapy uses a specialized form of neuromuscular electrical stimulation (NMES) designed to treat patients with dysphagia. It is a non-invasive therapy that re-educates the throat muscles needed for swallowing. Electrodes are placed over the muscles of the throat that promote swallowing, while the speech-language therapist works with the patient on exercises designed to improve safe eating and swallowing. Sessions are typically three times a week and continue until the patient’s swallowing patterns have been

restored to the optimum level.

“Patients with dysphagia can experience a drastic change in the quality of their lives,” says Meyer.

“The loss of swallowing can also lead to depression as patients lose some of their normal ways of life.” Dysphagia is prevalent in many neurological conditions, including stroke, brain injury, Parkinson’s disease and ALS (Lou Gehrig’s disease).

When Lehman started outpatient speech therapy, he was getting all of his nutrition through the PEG tube. By the time he was discharged from outpatient therapy, he was able to eat/swallow at a very high level, and he was eventually able to have the PEG tube removed. “That’s really a wonderful accomplishment,” says Meyer. “Some people are not able to get to that level.”

“I am enjoying food again, including my wife’s good cooking,” Lehman says. “The first

time I was able to go out to a restaurant and eat normally was very special. You take that for granted, until you can’t do it anymore. I’m grateful to be enjoying food and the normal, social part of eating again.”

Speech therapy is more than just helping people speak more effectively.

Speech therapy also works on cognitive functions, like word retrieval and writing to express oneself, as well as dysphagia, or difficulty swallowing. For more information about speech therapy, contact HealthSouth Speech-language Pathologist Linda Mr. Robert Lehman Meyer, MS, CCC-SLP/L at (814) 359-3421. a

Have you or someone you love recently experienced A STROKE? Have you or someone you loved recently experienced a stroke? Are you having difficulty with daily tasks, organizing your thoughts or experiencing swallowing difficulties?

HealthSouth Nittany Valley Rehabilitation Hospital inpatient or outpatient services may be right for you. Our team of professionals works together to teach you how to manage your condition, while helping you improve your physical and mental function.

Learn more by calling HealthSouth Nittany Valley admissions today at 814 359-3421.

Let HealthSouth get you back home to stay – safer and stronger.

A Higher Level of Care®

The Joint Commission Disease-Specific Care Certification in Brain Injury Rehabilitation, Heart Failure, Parkinson’s Disease Rehabilitation and Stroke Rehabilitation

Lewistown 105 First Avenue • Juniata Valley YMCA Burnham, PA 17009 717 242-5400

Pleasant Gap 550 West College Avenue Pleasant Gap, PA 16823 814 359-5630

NittanyValleyRehab.com ©2015 HealthSouth Corporation:1113212-05

“Liberty and Government are Opposing Forces”

21

The Valley, February 2016

Modern Energy and Alternative Heating with Curt Bierly Humidity and Indoor Air Quality

Maintaining a correct level of humidity in your home or business is essential to improving Indoor Air Quality (IAQ) and to the overall health and comfort for you, your family and your home or business. The EPA suggests maintaining proper indoor relative humidity levels to reduce the effects of unwanted conditions associated with poor indoor air quality.

What is a comfortable humidity level and why is proper humidity control essential? Keeping in mind that 0% is no moisture in the air, and 100% is lots of moisture in the air, people tend to feel most comfortable in the area of 45% relative humidity. Hu-

midifiers (winter) and dehumidifiers (summer) are designed to keep indoor humidity at a comfortable level. Too much humidity can cause an increase in biological pollutants, like mold, bacteria, viruses, fungi, and dust mites that can trigger respiratory health ailments. Not enough humidity can lead to nosebleeds, itchy skin, difficulty breathing and damaging static electricity. In your home, wood furniture and flooring can dry out and warp with too little humidity. And with too much persistent humidity, mold and mildew can permanently damage your home leading to costly repairs.

To remove humidity from your home or business (summer),

Angie Boonie, Au.D. Doctor Of Audiology

&

a central or room dehumidifier with included humidistat is needed. Both are readily available with a room humidifier being the most popular, primarily due to cost and no installation required.

Most all use the same electrical /mechanical principle and are relatively economical to operate. Very little maintenance is required. Be sure to size the unit to the square footage of the area you want to dehumidify. If you have an air conditioning system in your home, it will dehumidify as it cools; however, in the basement or ground floor, which is traditionally cool, you will still need a dehumidifier. Standard units remove moisture from an area efficiently when that area is at a temperature of 65º F or higher. If the area you want to dehumidify is colder then 65º F, a low temperature unit should be considered.

To add humidity to your home or business (winter), a central or room humidifier is needed. There are a large variety of humidifiers, both central and room, and how they add humidity to the air varies greatly. Some require and include a humidistat, others don’t. If you have a central warm air heating system (Heat Pump, Gas/Oil/Coal Furnace) a central system is very common.

Most of the central systems use

steam (Heat Pump) or evaporative technology (Gas/ Oil/Coal Furnace).

A steam unit uses more electricity because it boils water and introduces humidity in the distribution system as steam. An evaporative unit passes warm air over a wet pad. Depending on the quality of your water, at least yearly maintenance is required.

Room humidifiers use evaporative, steam or ultrasonic technology to introduce water into A stylish ultrasonic “cool mist” humidifier is inexpenthe air. A picture sive to operate. Sold at our store in Millheim, PA. of a sculptured ultrasonic room humidifier that we sell at our store soon. a in Millheim is attached to this ad.

This very quiet unit introduces Curt Bierly is president of the a “cool mist” of water vapor bierly group incorporated of into the air and is inexpensive to which Stanley C. Bierly is a operate. Great for homes or busidivision. He is chair of the nesses that don’t have a warm air Penn College HVAC Advisory ducted distribution system.

Board. You can contact him at his

Humidity control is good for business in Millheim (814-349you and your home. If you do 3000, cbierly@bierlygroup.com not currently have a system, you should consider investing in one

Bonnie Varner, Audiology Assistant

1130 W. 4th St., Lewistown, PA FREE HEARING AID CLEANING 1st Fri. of The Month

6678 Towne Ctr., Huntingdon FREE HEARING AID CLEANING 1st. Tues. of The Month

Regardless of Where you Purchased your Current Hearing Aid. The Truth Has No Agenda

The Valley, February 2016

22

South Hills School of Business & Technology Appoints New President in its 45th year

by Laura Mazza-Dixon

The South Hills School of Business & Technology has announced the appointment of S. Paul Mazza III as the new school president. The son of the founders of South Hills, S. Paul and Maralyn J. Mazza, Paul Mazza III has been actively involved in the school since very early in its 45year history.

Upon appointing Paul Mazza III as the president of South Hills this past fall, Maralyn Mazza expressed great confidence that the original vision that she and her husband had for the school will endure. “The Mazza family will continue to make sure that, at South Hills, the student always comes first.”

The reputation that the South Hills School has in central Pennsylvania owes a great deal to the Mazza family’s dedication to providing the school’s students with the education they need to find meaningful and productive work.

The founder of the South Hills School and president of the school from 1970 until his death in 2013, Maralyn’s husband, S. Paul Mazza Jr., made it a priority to provide training that would allow the graduates of the school to find good jobs.

His vision was that South Hills School would be able to respond to the needs of employers in central Pennsylvania by preparing the school’s graduates for jobs that already existed. Thanks to his son, Paul Mazza III, those graduates were trained to make use of the latest developments in communications and information technology.

As the director of South Hills for 35 years, Maralyn Mazza worked side by side with her husband to support the faculty and staff at the school so that the students received the best education possible. She and her husband created an atmosphere at South Hills in which all members of the school community were treated with respect and their contributions valued.

Maralyn also encouraged the development of the South Hills internship program, which has functioned for years to “bridge the gap between book learning and reality.” The program allows local

employers to become acquainted with students at the school and gives the students a chance to apply their new skills in the workplace, often moving into full-time positions as a result.

Maralyn Mazza retired as the director of South Hills in 2008 when Mr. Mark Maggs took the position, and she has served in an advisory role ever since.

With the passing of her husband in 2013, Maralyn Mazza became the president of South Hills. Maralyn and Paul’s daughter, Gina Mazza, who had been the director of marketing at the school for many years, stepped into the position of vice-president.

Her leadership at this crucial time

Paul Mazza III, new president of South Hills School and Maralyn

helped to steady South Hills after the loss of its founder.

Maralyn Mazza held the position of president for over two years, appointing her son, S. Paul Mazza III, as the new president in the fall of 2015.

During his years working at South Hills, Paul Mazza III has worked in many capacities to bring his parents’ vision for the school to life. As teacher, administrator, computer system designer and curriculum developer, Paul has contributed greatly to the reputation that the school has for sending graduates into the workforce with cutting-edge skills.

Since computer skills have become an integral part of every job for which South Hills School of Business & Technology

graduates are trained, the school will continue, under Paul Mazza III’s guidance, to implement technological advances in all of the degree programs offered by the school, including business, healthcare, technology, criminal justice, graphic arts and diagnostic medical sonography.

As the new president, Paul Mazza III has already begun to work with the faculty and staff to streamline the way in which the degree programs are structured in order to maintain excellence at the school. To continue to meet the needs of the area employers, he has made it a priority to build stronger relationships with the communities served by South Hills.

In addition, he desires to deepen the conversation with prospective students and their parents as to the value of career education and hopes to reach out to more middle-school and high-school students as they make plans for their educational future.

He will also continue to foster the relationship between the employers in the area and the students who receive degrees from the school

As Mr. Mazza said in an interview in November of 2015, “For 45 years, the graduates of the South Hills School of Business & Technology have taken positions of responsibility in offices and facilities across central Pennsylvania, often serving as mentors in the internship process for more recent graduates. We are committed to maintaining that connection to our surrounding communities and preparing our graduates with the necessary skills to excel in their chosen careers.”

In his involvement in the wider State College community, Paul Mazza III continues to value the importance of education in every facet of life. This is evident in his commitment of time and energy to the Mazza Foundation for Education, a new non-profit organization dedicated to furthering educational opportunities and enhancing the lives of people of all ages.

He is also one of the organizers of the South Hills School Music Picnic Series, established by his father, S. Paul Mazza Jr.,

LIbrary Lines Your Mifflin County Library

Oh where oh where are the tax forms??!

In this digital age, everyone is going paperless, especially the IRS. I understand the federal tax form booklet for schedule A is 48 pages long, both sides of the paper. The library has always carried tax forms for as long as we have been in existence but the forms come later and later every year. I think the IRS thinks that the longer they wait in getting the forms out, the more impatient we will be and that we will fill out the forms online.

That’s okay but what if you don’t have a computer at home and access to the internet?

The library offers a computer you can use and internet access for free (as long as you have an active library card) and you can print the forms for a nominal fee. But the booklets will be very costly.

The good news is that the PA state forms are available at the library in Lewistown and at Kish Branch in Belleville. The bad news is we still didn’t receive the Federal forms or booklets or any Rent Rebate forms. But we are assured that they are in the mail.

This is why I have a hus-

band—someone who will do my taxes for me for free!

They say the only thing you can depend on is death and taxes.

If you need a form, give us a call and we’ll let you know what we have. We cannot give you any advice though. Like I said, this is why I have a husband. I could never tell you which forms you need and I’d never even hazard a guess.

The library will always be here for you. Please value your library. Please use your library.

If you have children or grandchildren, please bring them to story time, to the summer reading programs, to Brick Saturdays where we play with the library Legos and create lots of fun stuff.

If you are a grown-up, use your library for magazines, books, DVD rentals, the book sale. Or come and visit our Artist in Residence Hannah Faulkner while she draws pictures of scenes or characters from her favorite books. She is available at the Lewistown Library on Tuesdays and Fridays from 1:30 to 3pm.

and continuing now under the auspices of the Mazza Foundation for Education. In the summer of 2016, that series will offer its twenty-seventh season of free weekly concerts on the lawn of the South Hills School in State College.

Recently, Paul Mazza III was approached by a long-time friend with the idea of establishing space in the borough for a community garden on the property once owned by his grandfather, S. Paul Mazza Sr. The permaculture garden has been prepared for the spring of 2016 growing season in co-ordination with Taproot Kitchen, serving as an educational opportunity for special-needs adults in the community.

Outside of his career, Paul is a devoted husband and father of five. His interests include scout-

ing, biking, hiking, skiing and, most importantly, watching his kids grow up.

The staff and faculty of South Hills look forward to working with Paul Mazza III to bring the benefits of career education to the towns surrounding the three campuses in State College, Altoona, and Lewistown.

Maralyn Mazza stated, “We are proud to hand the torch to Paul Mazza III as the new president and are confident that he will maintain the high standards that employers in the area have come to expect from the graduates of the South Hills School of Business & Technology.”

Susan Miriello Assistant Director Mifflin County Library a

For more information, please call 814-234-7755 or visit us at www.southhills.edu. a

One person with a belief is equal to ninety-nine who have only interests.

“Liberty and Government are Opposing Forces”

John Stuart Mill

23

The Valley, February 2016

Benefits of Detoxing

Many of us over did the holidays and still aren’t back on track yet. All of us are subjected to thousands of toxins and chemicals every day.....in our air, food, and water. So it’s very difficult sometimes to stay well. At Simply Health we believe very strongly in the benefits of detoxing and almost every service that we provide has some amount of detoxing to it. For that reason, we have added another ion cleanse detoxing footbath machine. We now have the capability to doing four footbaths at once.

Why would you want to do that? Poor diet and high stress cause our bodies to accumulate and store excessive amounts of waste products. This waste can attack joints, tissues, muscles, organs, and glands causing minor to major dysfunction. In today’s toxic environment, tissue acid wastes, chemical and heavy metal

residues build up in the body faster than ever before, resulting in a greater incidence of allergies and mental and physical incapacitation. The Detoxing Footbath creates the same environment as a walk along a beach. Attaching itself to waste and removing it from the body through osmosis.

For more information, check out our website at www.simplyhealthcalm.com.

We have also added two Amethyst BioMats for on a chair. We have had a mat for our massage table and people use if on their backs or stomachs (or half and half). The BioMat has Infrared rays that penetrate 6-8 inches into the innermost recesses of the body, stimulating healing and regeneration of nerves and muscle tissue layers.

The Bio Mat also produces negative ions, natures energizer, which delivers a molecular level

massage. This accelerates and deepens all healing and cleansing processes. It balances pH by decreasing acidity and is considered the “Master Power Switch,” which activities the body’s entire cellular communication system, making every body function work better.

These two components are transferred through Amethyst Quartz channels that cover the entire BioMat surface. Amethyst Quartz is nature’s super conductor, scientifically found to offer the steadiest, most powerful

The Truth Has No Agenda

delivery of healthy FAR infrared light waves and the highest vibrational frequencies into the body.

It is known to be a powerful detoxifier, assisting in releasing its user from the addictions such as alcohol, food and substance abuse, as well as hangovers

Continued on page 27

The Valley, February 2016

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PASA Announces Sustainable Agriculture Leadership Awards Leaders to Be Recognized at Annual Conference

Jeff Moyer, Executive Director of Rodale Institute (Kutztown, PA), and Poultry Man, LLC (Mifflinburg, PA) are being honored as leaders in sustainability by the Pennsylvania Association for Sustainable Agriculture (PASA). The awards will be presented during PASA’s 25th Annual Farming for the Future Conference, February 3 to 6 at the Penn Stater Conference Center Hotel in State College, Pennsylvania.

“It is an honor to be receiving this award. I look forward to being included with the past recipients, a prestigious group,” says Moyer, recipient of the Sustainable Ag Leadership Award. Moyer is renowned for his expertise in organic crop production systems and has worked with the Rodale Institute for four decades. “The most rewarding part of my work as past farm director and now executive director,” says Moyer, “is working with farmers to transition their farm to organic and being a part of their success.” His dream for the future of agriculture is one

where “everyone sees the connection between the soil we farm and the health of our population.

Healthy soil is the cornerstone to a healthy, well-fed human population worldwide.”

Poultry Man, recipient of the Sustainable Ag Business Leadership Award, formed around 1999, when Eli Reiff, who has been processing chickens since 1980, answered the call of beginning farmers for affordable poultry processing equipment by gathering the help of others in the Plain sect community to build functional equipment, without the bells and whistles that made it cost prohibitive. “As a result of his steadfast commitment to fellow chicken keepers,” says Mike Badger, Director of the American Pastured Poultry Producers Association, “thousands of farmers are able to provide poultry and eggs for their communities and families. As Joel Salatin brought pastured poultry to the agricultural language, Eli stood ready to help farmers usher in the pastured poultry movement

by providing reliable processing, knowledge and support in the greater Pennsylvania community. Upon learning of the award, Reiff stated, “I am honored and flabbergasted. I couldn’t believe it, because there are so many deserving and hard-working people in Pennsylvania. I want to take no honor for myself, but give all the honor and glory to the One above.”

PASA Executive Director Brian Snyder commented, “Each year we have a wonderful opportunity to not only exhibit the best of the best, in terms of sustainable agriculture practices, but also to thank those persons who have led the way for others. We seem to never run out of such people to honor!” With respect to this year’s honorees, Snyder added, “Both Jeff Moyer and the Reiff family have shown the careful patience of good teachers for an incalculable number of existing and new farmers, making it possible for our movement to grow much faster than it could have otherwise.”

The award recipients will speak as part of the PASAbilities Plenary session, sponsored

by Kimberton Whole Foods, scheduled to begin at 10:15am on Saturday, February 6. The PASAbilities Plenary is included with standard conference registration, but attendees interested in only the award ceremony can purchase a Saturday Keynote Only attendance. The awards will be followed by keynote speaker Laura Lengnick of Cultivating Resilience, LLC, her climate risk management firm.

Now in its 25th year, the annual Farming for the Future Jeff Moyer Conference has grown into one of the largest and most respected gatherings on sustainable agriculture in the country, a multi-day affair comprising intensive pre-conference tracks, two plenary sessions and over 100 main conference workshops.

Attendees of the PASA Conference will have the opportunity to network with over 2,000 agriculture industry workers, students and community and business leaders, participate in workshops, trainings, exhibits and receptions

“Liberty and Government are Opposing Forces”

showcasing regionally sourced foods and enjoy many unique special events. The Friday morning keynote address will be given by renowned climate scientist and author Richard Alley from Penn State University.

The Farming for the Future Conference is made possible in

part by Opening Keynote sponsor Lady Moon Farms and PASAbilities sponsor Kimberton Whole Foods.

Registration is open to the public; pre-registration closes at 5pm on January 25. To register and view a full schedule of conference programming, visit pasafarming.org/conference. Walk-in registration, at an increased price, will also be available to those who do not register in advance. a

25

The Valley, February 2016

As a child I had set foot on Stone Mountain many times with my grandfather and siblings.

Riding up a narrow and steep mountain road in a well recognized Jeep CJ. We would slowly work our way up the first ridge to the flat where our hunting camp sat for years hosting numerous hunters and their children and grandchildren. At that time, I was more in-tune to the landscape and the wonderful views the mountain had provided.

At that point, I did not have the realization that each year hundreds of migrating birds flew over top the landscape that I spent time in. And at no point in my youth did I imagine that I would be visiting Stone Mountain every fall, not as a hunter, but as a hawk watcher. As with many naturalists, hunting as a child introduced them to the wonders of nature. It was then sitting in a tree stand in the wet bottom of Stone Mountain that I started to take note of a bird that perched a few feet from me.

I took out a note pad, scribbled a few notes, drew a quick stretch, folded it up in my pocket, and continued to sit patiently for any additional wildlife. When I ar-

rived home, I sifted through an outdated field guide, referenced my notes and identified the bird as a Black-capped Chickadee.

Years after observing the chickadee, I attended Penn State University, which eventually lead to a volunteer opportunity at Shaver’s Creek Environmental

Center. With the Center having a raptor center, I found myself eager to learn the ways of hawks, falcons, eagles, and vultures. And with the Center having a sup-

vistas that provide excellent views of the ridges and provide a clear line of sight for oncoming raptors migrating south through our region. Starting in early September,

The Skinny on Essential Oils from page 11

Chinese and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Essential oil extracts were used throughout the dark ages in Europe for their anti-bacterial and fragrant properties. In modern times, the powerful healing properties of essential oils were rediscovered in 1937 by a French chemist, Rene-Maurice Gattefosse, who healed a badly burnt hand with pure lavender oil.

A French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully treat injured soldiers during World War II. Dr. Valnet went on to become a world leader in the development of aromatherapy practices.

The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-

grade essential oils.” http://www.doterra.com/uk/essentialHistory.php

Of course, not everyone is going to agree with the use essential oils. It should come as no shock to most of my readers that the FDA doesn’t agree with essential oils and with the company, Young Living. Here is a letter sent to Young Living courtesy of the FDA: September 22, 2014 WARNING LETTER VIA OVERNIGHT DELIVERY RETURN RECEIPT REQUESTED Young Living Attn: Mr. Gary Young, CEO 3125 Executive Parkway Lehi, UT 84043

“Essential Oils throughout History”

Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Frankincense, sandalwood, myrrh and cinnamon were considered very valuable cargo along caravan trade routes and were sometimes exchanged for gold.

Borrowing from the Egyptians, the Greeks used essential oils in their practices of therapeutic massage and aromatherapy.

The Romans also used aromatic oils to promote health and personal hygiene. Influenced by the Greeks and Romans, as well as

porting role in the local hawk watches, I was given opportunities to visit these sites, talk with volunteers and pick their brains for information. I was asking questions like, “how did you know that was a Red-shouldered Hawk?”

Each fall, volunteers put in countless hours sitting on scenic

Dear Mr. Young: This is to advise you that in August 2014 the U.S. Food and Drug Administration (FDA) reviewed websites and social media

The Truth Has No Agenda

one can visit multiple locations in our region to join the volunteers and observe avian behavior at its finest. It’s Central Pennsylvania’s terrain and geographic location that makes this region well-known for migrant raptors.

Within this region, there are 3 well-known hawk watch sites that one can visit within a day’s journey. Two of the three are ideal for the fall migration; Jacks Mountain to the south of Belleville and Stone Mountain bordering the north side of the valley. The third is at times covered for the fall, but, well-known throughout the Mid-Atlantic region for the spring migration.

This fall, volunteers from Jacks Mountain and Stone Mountain hawk watch recorded 522 and 460 hours of observation—well above average for both sites. This is partly due to the high number of volunteers, help from the staff at Shaver’s Creek Environmental Center, and the mild temperatures the region experienced this fall. Both sites began counting as early as the first of September and counts continued through the end of December.

Despite low numbers for certain species, both Jack’s and Stone Mountain had an excellent fall for Bald Eagles and Golden Eagles.

Jack’s Mountain observed a total of 114 Bald Eagles, one shy of last fall’s total of 115. This number is well above the 10 year average of 60. The total Golden Eagle count was 152, setting a new fall record, surpassing last year’s high count of 148.

Stone Mountain had a great

fall for Bald Eagles with a season count of 149, cruising past the alltime high of 113. Golden Eagle tallied the highest single season record in the history of the count with 171, well above the average of 101.

As the fall migration slowly trickles away in December, Golden Eagles are seen as the last migrant observed on the watches, but once March arrives, Golden Eagles are the first to arrive for the spring migration. And, once again, hawk watching enthusiasts start gathering their winter clothing for another season of raptor migration. This spring, with the support of the State College Bird Club and Shaver’s Creek, Tussey Mountain Hawk Watch will kick off the season on Thursday, February 25 and will have continued coverage through April 25. If one is patient enough, they may see one of the most unmistakable and elusive birds in Pennsylvania, the Golden Eagle. With counts reaching an average of 180 each spring, hawk watchers flock to Tussey to observe the highest concentration on the east coast.

This site provides excellent views of raptors returning to their breeding grounds. Although winter is still among the landscape, spring migration will soon be arriving in our area. Hope to see you on the mountain.

accounts (e.g., Facebook, Twitter, and Pinterest) for several Young Living essential oil consultants that your firm refers to as “Young Living distributors.” FDA also reviewed a 2012-2013 product guide found on your website http:// www.youngliving.com. Based on our review, FDA has determined that many of your Young Living Essential Oil products, such as, but not limited to, “Thieves,” “Cinnamon Bark,” “Oregano,” “ImmuPower,” “Rosemary,” “Myrtle,” “Sandalwood,” “Eucalyptus Blue,” “Peppermint,” “Ylang Ylang,” “Frankincense,” and “Orange,” are promoted for conditions that cause them to be drugs under section 201(g)(1) (B) of the Federal Food, Drug, and Cosmetic Act (the Act) [21 U.S.C. § 321(g)(1)(B)], because they are intended for use in the diagnosis, cure, mitigation, treatment, or prevention of disease.

The intended use of a product may

be determined by, among other things, its labeling, advertising, and the circumstances surrounding its distribution, 21 C.F.R. § 201.128. As described below, the marketing and distribution of your Young Living Essential Oil products without FDA-approved applications is in violation of the Act.

You market your Young Living Essential Oil products through paid consultants; your compensation plan for your consultants is explained on your website www. youngliving.com/en_US/opportunity/compensation-plan. Your consultants promote many of your Young Living Essential Oil Products for conditions such as, but not limited to, viral infections (including Ebola), Parkinson’s disease, autism, diabetes, hypertension, cancer, insomnia, heart disease, post-traumatic stress

Visit www.hawkcount.org or contact Shaver’s Creek Environmental Center for more information about a hawk watch near you.

Jon Kauffman Assistant Raptor Center Director a

Continued on page 30

The Valley, February 2016

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their labors. If you think about the things that make the human race unique among known life forms, and even about what it means to say that humankind is made in the image of God, complex language and what it allows us to ponder, convey, and act on, is right at the top of the list.

So don’t waste your writing on tiny snippets on a cell phone or a Facebook post. Read good books.

Look up words to expand your vocabulary. Write down what you are thinking about, what you are feeling. Keep a journal or a diary.

Use your words to change the world! a

The Power of Poetry and Prose

Every month, usually on the fourth Friday, the Green Drake Gallery in Millheim hosts a Poetry Night, starting at 7:45. The ongoing program is hosted by Margie and Carl Gaffron. Carl is a retired Penns Valley English teacher and Margie is a poet and professional baker.

Over the past three years or so, I’ve gotten to hear some amazing readings. During the Open Mic segment, audience members often read favorite poems by other poets, but the special guest poets read their own work. Some of this work is clearly in the form of poetry, with or without rhyme and meter, but other pieces are in that gray area between poetry and

short story prose. A good example is in several pieces read in January by our host, poet Margie Gaffron.

Selected from the “Diner Tales” series she is currently working on, these are based on her experience as a teenager working at a mom and pop truck stop diner near Altoona more than forty years ago.

The characters and incidents she vividly remembers are recorded more or less as they actually happened, and through the lens of time and maturity, have taken on the added dimension of deeply intuitive glimpses into the human condition. There are saints and scoundrels in these poem/short stories, but they are very real and complex, and through Margie’s

simple but eloquent writing style, you feel like you’ve come to know them more intimately after a page and a half of words than you would after an hour of television show character development.

The written (and spoken) word is a powerful medium, capable of making others think, of changing minds and changing the destiny of nations. Certainly the publisher of this newspaper understands that and it’s probably a large part of why this newspaper exists. Poets and writers are driven by that same knowledge, usually far more than by the unlikely outcome of making a lot of money through

Poetry Night at the Green Drake (More info at http://greendrakeart.com/poetrynight.html)

“Liberty and Government are Opposing Forces”

27

The Valley, February 2016 THE JAPANESE LOVER

By Isabel Allende Copyright 2015 336 pages

Mail Pouch Books

by Carleen B. Grossman

With February being the month devoted to love, I decided to contrast love with war. Thus, the novels below are very thought provoking concerning matters about love and war.

THE MURALIST: A Novel

By B. A. Shapiro Copyright 2015 520 pages This book will take you into prewar (WWII) politics and involve you in the mostly forgotten plight of European refugees who were refused entrance to the United States. Does that sound vaguely familiar as per some of our current happenings? All this is done in this novel through the inner workings of the New York art scene during the beginning of the American Abstract Expressionism movement.

The book will appeal to you as two female characters are connected by art and by relation (the 2015 female is the niece looking for her aunt who was living during 1939). A mystery need to be solved as per why and where the

Benefits of Detoxing from page 23 and toxic residue. It’s excellent in helping to reduce pain. For more information, check out our website at www.simplyhealthcalm.com. We have a full body mat available as well as two chair size mats that are available during a footbath or while in a salt room.

February is a good month to remember to take care of our hearts as well as our entire bodies.

Be good to yourself.....a necessity before you can take care of anyone else properly! Here are some opportunities to care for yourself and allow some time to help your body to heal—or to just maintain great health. Our February Specials are the following: Salty Chocolate Kiss ~ $49 · 5-10 minutes of our Whole Body Vibration to get your circulation moving, your lymphatics stimulated, and your muscles relaxed. · 30 minute Detox Footbath to pull toxins out of the body and identify where the body is releasing the toxins. This naturally stimulating and relaxing session is

aunt disappeared---it involves Hitler’s rise to power and America’s attempt to rescue family members from Europe just as the U.S. begins blocking visa permissions to refugees.

The novel covers the art world and the political arena of pre-WWII. You will encounter artists who were painting in New York during this time frame.

Also, the first lady Eleanor Roosevelt with her efforts to help Europe’s Jews emigrate to the

based on ionization of water and osmosis to draw toxins from the body. · Hot Butter Hand Treatment during the 30 minute detox footbath. This treatment begins with a salt scrub exfoliation on the hands to remove dead cells and open pores before the warm melted butters are drawn into the skin.

The hands are then tucked into warm Himalayan salt mitts until butters are delivered deep into skin layers. · 30 minutes on the Amethyst Mini BioMat during the Detox Footbath. The deep penetrating Far Infrared rays and negative ions helps reduce stress, tension and aches and pains and is capable of stimulating the cells of our Nervous and Musculoskeletal systems.

Enjoy a complimentary Chocolate & your choice of Hot Tea! Weight Loss Hot Chocolate ~ $49 · 5-10 minutes of our Whole Body Vibration to get your circulation moving, your lymphatics stimulated, and your muscles relaxed.

United States is one of the characters in the story.

This is a gripping and provocative novel. The book keeps you in suspense up until the very last pages. “The Muralist” is a grim reminder that history continues to repeat itself.

· 20-30 minute Far Infrared sauna. Our sauna has the ability to systemically eliminate internal chemical and heavy metal toxins, including mercury. The Infrared sauna burns 500-700 calories in a 30 minute session. It is also great for stress relief, improving cardiovascular conditioning, and enhancing your immune system. · Hot Butter Hand Treatment during the 30 minute Jade Massage OR Amethyst BioMat. This treatment begins with a salt scrub exfoliation on the hands to remove dead cells and open pores before the warm melted butters are drawn into the skin. The hands are then tucked into warm Himalayan salt mitts until butters are delivered deep into skin layers. · 30 minutes on the Jade Infrared Massage Bed. Similar to deep tissue, the Far Infrared heat delivers deep tissue penetration on the upper body. The infrared heat and Jade Rollers help to relieve stress, tension, anxiety and increase blood and lymphatic circulation.

OR · 30 minutes on the Amethyst BioMat. The deep penetrating Far Infrared rays and negative ions helps reduce inflammation, stress,

The Truth Has No Agenda

What an interesting tale about aging, wisdom and truth! The author shows the problems of multi-national families who are broken by WWII and torn apart by racism, poverty and horrific abuse and ultimately by old age. It centers around prejudice and how it can be destructive and get in the way of happiness.

The book spans 70 years of world history, but the powerful message you’ll take away is that love -- all kinds of love -- will take root and endure under horrific conditions. You will travel

tension and aches and pains and is capable of stimulating the cells of our Nervous and Musculoskeletal systems.

Enjoy a complimentary Chocolate & your choice of Hot Tea! Easy Breathing ~ $49 · 45 minutes in a Himalayan Salt Room in which negative ions are absorbed into the body by breathing the saturated air into the lungs. The salt is anti-bacterial, anti-inflammatory, anti-viral, and anti-fungal. You will be breathing air that is saturated with 84 minerals and trace elements. · XLarge Himalayan Salt Lamp to take home and continue therapy in your home. Himalayan Salt Lamps produce negative ions

from modern San Francisco, Texas and Poland back to the traumatic WWII years where you will experience racial tensions during and after the war, including incarceration in U.S. internment camps.

GIRL AT WAR: A Novel

By Sara Novic Copyright 2015 336 pages This is a story about a girl who survives Yugoslavia’s [1991] (now Croatia) civil war and is adopted by Americans. While she tries to forget her violent, tragic past while growing up, as an adult she finds that she has to face her past. This was a well-written, sometimes painful look at modern warfare and its effects on children, with themes of family and friendship.

As the child of this war grows up in the U.S., with her adoptive family, she can’t escape her memories of war. She returns to Croatia as an adult, hoping to make peace with the place she once called home. She has to come to terms with her country’s difficult history and the events that interrupted her childhood.

This novel provides an excellent picture of how history shapes the individual. a

naturally. These negative ions are known to help alleviate symptoms caused by allergies, sleep disorders, migraine headaches and depression. They also help to eliminate common indoor air pollutants such as dust, mildew, electromagnetic fields from TV’s, computers and other electronic devices.

Call us for an appointment at 814-954-7731 or 717-248-2000, schedule it online, or download our free APP, Simply Health Salt Spa, from the APP Store. We are easy to find at 1760 S Atherton St in the Creekside Plaza.

How about a massage in a salt room? We now have three massage therapists to serve all your needs. See you soon! a

That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government ~Thomas Jefferson

The Valley, February 2016

28

Life in the East End

by Rebecca Harrop

Well we’ve finally had our first big snow of the year.

While everyone else was making sure they had milk, eggs, and bread before the storm hit, I just wanted to make sure I had enough Hershey syrup so I could make chocolate milk. I always have a big glass every morning when I get home from the barn. This year my nieces are big enough to really play in the snow, it will be so much fun playing with them. I remember when I was little being so excited to go out and make snowmen and go sledding. Plus when you’re little you don’t even need big hills to sled on because everything seems so big. When we were young we would go sledding in our Gram’s backyard with our cousins. One year our

uncle Dan took us to one of the back fields that has a really big hill. We had never been sledding back there before and were so excited. Of course once we got to the bottom, we realized we had to walk all the way back up. It was worth it though because the ride down was so much fun. When we would go inside after sledding, our Mom or Gram would have hot chocolate for us to warm up.

A lot of times our Mom would also make toast with peanut butter on it and we would dip it in our hot chocolate. I know it doesn’t sound very good, but it actually is.

We butchered hogs again this year. I always enjoy butcher day, getting to see some family and friends we don’t get to see very often. Mom’s friend Jimmy

came out from New Jersey again this year with his 2 brothers and his nephew. By now he fits right in with everyone else. Thanks for the eggs, pound cake and kielbasa Jimmy, it was yummy.

The “Jimmy’s Eggs” sweatshirt has come in pretty handy the last while too with all the really cold weather we’ve had. My Pap and my aunts and uncle will be butchering in a couple weeks, so we have one more to go. I usually help clean the skins for stuffing the sausage, but this year I spent most of the time watching my nieces. Although I did make it outside a few times to make sure I got some kettle meat. I like eating liver and kidney—I tried tongue one year and I didn’t like it. I took Emily and Nicole outside for a little while. They were having fun playing with my cousin’s little boy Clay. He’s 4 years old and they were rolling balls and chasing each other. Emily was busy checking out Clay’s baby brother, Briar. Emily is really into playing with doll babies now. She likes to “change” their diapers and try to

give them a bottle. Nicole likes to color and watch Mickey Mouse Clubhouse. It’s so cute when she says “hot diggety dog.” I went to see the new movie 13 Hours: The Secret Soldiers of Benghazi.

This is a great movie that tells about what happened from the

“Liberty and Government are Opposing Forces”

point of view of the soldiers who were there. I really think every American should see this movie.

It doesn’t get into the politics of what went on, it just shows how they handled a very difficult situation.

That’s all for this month. a

The Valley, February 2016

The Truth Has No Agenda

29

The Valley, February 2016

30

Blue,” “Peppermint,” “Ylang Ylang,” “Frankincense,” and “Orange,” are also misbranded under section 502(f)(1) of the Act disorder (PTSD), dementia, and [21 U.S.C. § 352(f)(1)], in that the multiple sclerosis, that are not labeling for these products fail to amenable to self-diagnosis and bear adequate directions for use treatment by individuals who are for all of their claims. “Adequate not medical practitioners. Condirections for use” means direcsumers interested in your Young tions under which a layperson Living Essential Oil products are can use a drug safely and for the then redirected by your consulpurposes for which it is intended tants to your website, http://www.

(21 C.F.R. § 201.5). Prescripyoungliving.com, to purchase tion drugs can only be used safely your products and/or register as at the direction, and under the members (i.e., consultants). supervision, of a licensed practi It is clear from the claims tioner. Therefore, it is impossible above that your Young Living Esto write “adequate directions for sential Oil products, “Thieves,” use” for a prescription drug to be “Cinnamon Bark,” “Oregano,” used by a layperson. FDA-ap“ImmuPower,” “Rosemary,” proved prescription drugs which “Myrtle,” “Sandalwood,” “Eubear their FDA-approved labeling calyptus Blue,” “Peppermint,” are exempt from the requirement “Ylang Ylang,” “Frankincense,” that they bear adequate directions and “Orange,” are drugs under for use by a layperson (21 C.F.R. section 201(g)(1)(B) of the Act §§ 201.100(c) (2) and 201.115). because they are articles intended Accordingly, because there are for use in the diagnosis, cure, no FDA-approved applications mitigation, treatment, or prevenfor these products, the labeling of tion of disease. these products fails to bear ade Moreover, “Thieves,” “Cinquate directions for their intended namon Bark,” “Oregano,” “Imuse and, therefore the products muPower,” “Rosemary,” “Myrare misbranded under section tle,” “Sandalwood,” “Eucalyptus 502(f)(1) of the Act. The introducBlue,” “Peppermint,” “Ylang tion or delivery for introduction of Ylang,” “Frankincense,” and a misbranded drug into interstate “Orange” are also “new drugs” commerce is a violation of section under section 201(p) of the Act 301(a) of the Act [21 U.S.C. § [21 U.S.C. § 321(p)], because 331(a)]. they are not generally recog The violations cited in this letter are not intended to be an all-inclusive list of violations that exist in connection with your products. While FDA has mentioned specific Young Living Essential Oil products in this letter, there are drug claims being made by your consultants for a wide range of your Young Living Essential Oil products. As such, • Reliable Propane & Heating Oil Delivery the cited violations • Budget Payment Plan Call today in this letter should to learn about our • 24/7 Emergency Service not be viewed to apply solely to the NE w Cu st OmER • Heating Equipment Service Plans specific products sPECiAls! • Safety Trained Professionals mentioned in this letter. It is your • Over 80 Years Experience responsibility to ensure that all of your products are in compliance with all requirements of Our Business is Customer Satisfaction the Act and federal regulations. You should take prompt 717-248-5476 • 1-800-PROPANE (776-7263) action to correct

The Skinny on Essential Oils from page 25

nized as safe and effective for use under the conditions prescribed, recommended, or suggested in the labeling. Under sections 301(d) and 505(a) of the Act [21 U.S.C. §§ 331(d) and 355(a)], a new drug may not be introduced or delivered for introduction into interstate commerce unless an FDA-approved application is in effect for the drug. FDA approves a new drug on the basis of scientific data and information demonstrating that the drug is safe and effective.

Your products, “Thieves,” “Cinnamon Bark,” “Oregano,” “ImmuPower,” “Rosemary,” “Myrtle,” “Sandalwood,” “Eucalyptus Blue,” “Peppermint,” “Ylang Ylang,” “Frankincense,” and “Orange,” are prescription drugs as defined in section 503(b) (1)(A) of the Act [21 U.S.C. § 353(b)(1)(A)] for some of the claims made for them because, in light of their toxicity or other potentiality for harmful effect, the method of their use, or the collateral measures necessary to their use, they are not safe for use except under the supervision of a practitioner licensed by law to administer it.

Your Young Living Essential Oil products, “Thieves,” “Cinnamon Bark,” “Oregano,” “ImmuPower,” “Rosemary,” “Myrtle,” “Sandalwood,” “Eucalyptus

Expect More from Your Fuel Supplier!

the violations cited in this letter.

Failure to implement lasting corrective action on violations may result in regulatory action being initiated by FDA without further notice.

We note that some of your Young Living Essential Oil products are marketed as dietary supplements, but are offered for topical use and/or intended for inhalation. Under section 201(ff) (2) (A) (i) of the Act [21 U.S.C. § 321(ff)] (2) (A) (i)], a dietary supplement is defined, among other things, as a product intended for ingestion. Topical products and other products that are not intended for ingestion are not dietary supplements. In any case, the claims referenced above in this letter are drug claims, which are not suitable claims for dietary supplements. As such, whether or not they are intended for ingestion, the above-mentioned products are drugs under section 201(g)(1)(B) of the Act and not dietary supplements under section 201(ff) of the Act. Sincerely, LaTonya M. Mitchell Denver District Director” http://www.fda.gov/ICECI/EnforcementActions/WarningLetters/2014/ucm416023.htm

From my own research, I have learned to have little to no trust in the FDA or the CDC, as both organizations focus on money and are laden with cor-

ruption. If the pharmaceutical industry could overtake the oils and market them as drugs, I’m sure the FDA would be 100% on board. However, essential oils are natural and thus not pharmaceuticals. In fact, because the FDA has an issue with them, they have more clout with me.

My personal experience with my son was a positive one. We applied the oil topically to his chest, back and the soles of his feet along his inner arch and the tops of his toes. The oil we used was a combination of a few different oils from Young Living. We also applied Thieves’ Oil to my daughter to help boost her immune system to prevent her from getting his cough, which worked beautifully.

If you become a distributor with the company, you can buy the oils at a discounted price compared to wholesale.

There is an option there to make a business out of it if you choose, but it might be worth becoming a distributor for the price discount. Check out their website, www.youngliving.com Again, there are other companies that manufacture the oils. I am not pushing any one company. And, please research the essential oils on your own. Next month, I am going to show some of the examples of what the oils are being used to try to help the body fight. a Dr. Joseph Kauffman Kauffman-Hummel Chiropractic Clinic drjosephkauffman@comcast.net

Reason obeys itself; and ignorance submits to whatever is dictated to it.

“Liberty and Government are Opposing Forces”

~Thomas Paine

31

The Valley, February 2016

Looking Forward Trends to Follow in 2016

by Scott Keys

The Market is a fickle thing.

Some products are timeless.

Others are far more unpredictable, widely popular last year, yet perhaps completely absent from current decorative styles. Some trends have been developing slowly for years, each year different from the last. 2016 promises to be as unique as ever. At DP Gifts in Milroy, PA, we have worked hard to get a grip on hot styles and items for 2016 and offer up products our customers will love.

Snap Jewelry: The Latest Jewel Fashion Trend

Snap jewelry is a new trending fashion concept of jewelry.

This jewelry affords you the ability to change the color according to your taste of color and interests.

You can change your bracelets, earrings, necklaces and now sunglasses and purses. DP Gifts offers the biggest selection of snap jewelry around with over 700 snaps to choose from with dozens of styles of pieces of jewelry to match with.

Lighting-Up Every Occasion

LED lights are absolutely huge this year! First, they’re part of a growing market for flameless candles, which offer the ambience of candlelight without the danger of an actual open flame. Moreover, many are on timers, remaining on for five or six hours and then shutting off for the remainder

of the day. A remote allows you to control your flameless candles from a distance.

styles and trends that are here to stay while still pushing “Made in the U.S.A.” Unlike many places pushing only the latest fads, DP Gifts has you covered from show-

and gifts while sampling our wonderful homemade chocolates.

Visit us on Facebook by going to https://www.facebook.com/ dutchpantry/ or check out our App by going to your App store and download dp gifts.

Bohemian Style Making a Comeback: The Sexy 70’s are here again

Now that this season’s ‘70s revival is here, every day is pretty much a throwback to decadesold silhouettes (flares, maxis),

Go Big or Go Home: Dramatic Color

There is a particular love for blues in 2016, but any color promises to make a statement as long as it’s bold. That means lots of dark colors for sure, but palettes are in no way limited to them. This year’s colors can just as easily be bright.

It used to be the rule that residential interior walls should be beige or another neutral color in order to avoid clashing with furnishings. This is no longer the norm. People are painting one or more of their walls with bold, dark colors which can create a sophisticated, stylish and contemporary feel.

This means accessories This deep color makes a bold statement when surrounded by the neighboring, neutral walls and ceiling. It creates an anchor for furniture and becomes a focal point. need to provide contrast, and that doesn’t stop with the simple use of light and dark elements. Sometimes it’s pairing ing you how to an accessory in the right shade of bring a touch green to complement a blue wall. of modern for When decorating your house this decorating your year, don’t shy away from bold home to fashions color combinations, because that’s for your personal exactly what many people may be accessorizing. envisioning for their home.

Stop by DP gifts

DP Gifts has gone to great to check out our lengths to bring you the latest unique styles

Latest trends in Snap Jewelry

The Truth Has No Agenda

Bohemian is back for all ages and here to stay.

detailing (fringe, embroidery), and fabrics (denim, suede). And with the movement aimed to span four seasons, it’s in your best interest to invest in fashion’s groovy past. a

32

The Valley, February 2016

“Liberty and Government are Opposing Forces”