Tampa Bay FL 5

INTERIOR DESIGN TRENDS FOR 2023

In life there are constant changes, so too in the world of interior design. Trends are always shifting. The themes for 2023 seem to be: Sustainable living and health & wellness designs. There has been a move away from minimalism to individualism which has created more personalized and decorative styles. In this new, post-Covid world, there have been many changes to the way we live, both inside and outside of the home. Many of us spend much more time in the house, so people have adjusted their priorities in the way the home is used.

With a new focus on wellness and healthy living, more attention is paid to comfort and overall well-being.

Kitchens are central to this new lifestyle and the open kitchen is an important aspect of this new trend. Most desirable are large islands that seat the family comfortably and provide lots of workspace. Upper and lower cabinets of different colors are in fashion as are stainless steel cabinetry and fixtures. To update a kitchen, a coat of paint can completely change the feel and be extremely cost effective. Lighting is also a key component, particularly if natural light is not available. A growing number of homeowners are installing led lights underneath their cabinets to illuminate the kitchen counter top.

With so many people still working at home, a designated office is often a necessity and needs to be incorporated into the design of your home. First of all, it should be comfortable and functional. It is desirable to have natural light and natural materials wherever possible. Try colors that are inspired by nature for a calming environment. For a more dramatic approach, an interesting background wall color can be useful for

all of your zoom meetings.

Furnishings will feel more organic with the use of cotton, wool, and velvet fabrics. Of course fabric decisions can depend on the location within the home; it’s recommended that the home match its natural environment. There is still a movement toward coordinating the indoor and outdoor environments. Arches and architectural details are in as are soft edges, curved sofas, and personal pieces.

Multi-function rooms that cater to entertainment and exercise are in vogue. More people will want media rooms for movies and games as well as gyms and saunas.

Mud rooms and laundry rooms are no longer just utilitarian spaces. Today, homeowners want these spaces to coordinate with the rest of the home. Sometimes they even want to accommodate a pet with a special tub. Think about maximizing natural light throughout your home. Big open

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The focus of home design in 2023 is a calm, comfortable environment in harmony with nature that incorporates work, entertainment and relaxation spaces.

windows which bring in natural light can improve mood, focus and sleep patterns which will improve one’s health.

It looks like 2023 may bring with it the end of the white wall trend. Currently, designers are reporting

clients wanting jewel tones in blues, greens and even rust, which creates a cozier environment. This is part of the eco-friendly trend of the last few years which incorporates elements of nature. Gold will also be popular as an accent color.

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Every 8 minutes the American Red Cross responds to a disaster and makes this promise. You can help us keep it.

Donate today at redcross.org

It is important to revisit one’s estate planning periodically, as both circumstances and laws can change without notice. If you do not have an estate plan, it is time to create one. You probably have more assets than you think.

First of all, estate planning is an opportunity to designate who will receive your assets upon death or incapacitation. It will also allow you to designate a guardian for your children. With the advice of counsel, your plan will manage assets to minimize estate

taxes, gift taxes and any other tax issues. And most importantly, a good estate plan will avoid disagreements between heirs and probate which can be time consuming and expensive.

Begin with an assessment of all your assets, including your home and other real estate, art, collections, vehicles, and jewelry. List your checking and savings accounts, investment accounts, life insurance policies, IRA or 401 accounts and ownership interests in any businesses. Estimate the value in order to divide among your heirs.

SEVERAL DOCUMENTS:

A COMPLETE ESTATE PLAN INCLUDES

POWER OF ATTORNEY

A durable power of attorney allows a person of your choosing to handle financial, legal and other matters if you are otherwise incapacitated. It remains in effect until death or revocation.

REVOCABLE LIVING TRUST

A revocable living trust is an instrument that allows the owner (grantor) of assets to establish a trust for beneficiaries with the help of a trustee. You can be your own trustee with an alternate upon death or incapacity. This document can be amended or revoked as needed. The most important aspect of a consuming and expensive probate.

MEDICAL CARE DIRECTIVE

A living will specifies your wishes for medical care. A medical power of attorney gives authority to a trusted person to make decisions if you are unable.

WILL

A will, though desirable, is not essential if you have a revocable trust. The main reason to write a will is to include assets which may not be included in one’s trust. A will is meant to simplify things. You can designate child custody and also the recipients of your most valuable possession, such as cars, jewelry or other personal items.

2023 PGA TOURNAMENT SCHEDULE

DATESTOURNAMENT

JAN 5 - 8, 2023 Sentry Tournament of Champions Plantation Course at Kapalua, Kapalua, Maui, HI

JAN 12 - 15, 2023 Sony Open in Hawaii Qu Waialae Country Club, Honolulu, HI

JAN 19 - 22, 2023 The American Express Pete Dye Stadium Course, La Quinta, CA

JAN 25 - 28, 2023

FEB 2 - 5, 2023

FEB 9 - 12, 2023

* Schedule subject to change

DEFENDING CHAMPION

Insurance Open Torrey Pines Golf Course (South Course), San Diego, CA

Pebble Beach Pro-Am Pebble Beach Golf Links, Pebble Beach, CA

Phoenix Open TPC Scottsdale (Stadium Course), Scottsdale, AZ

FEB 16 - 19, 2023 The Genesis Invitational The Riviera Country Club, Pacific Palisades, CA

FEB 23 - 26, 2023

MAR 2 - 5, 2023

MAR 2 - 5, 2023

MAR 9 - 12, 2023

MAR 16 - 19, 2023

MAR 22 - 26, 2023

MAR 23 - 26, 2023

MAR 30 - APR 2, 2023

The Honda Classic PGA National Resort (The Champion), Palm Beach Gardens, FL

Puerto Rico Open Grand Reserve Golf Club, Rio Grande, PUR Ryan Brehm $666,000

Arnold Palmer Invitational presented by Mastercard Arnold Palmer’s Bay Hill Club & Lodge, Orlando, FL

Scottie Scheffler $2,160,000

THE PLAYERS Championship The Country Club of Jackson, Jackson, MS Cameron Smith $3,600,000

Valspar Championship Innisbrook Resort (Copperhead Course), Palm Harbor, FL Sam Burns $1,404,000

World Golf Championships-Dell Technologies Match Play Austin Country Club, Austin, TX

Corales Puntacana Championship Puntacana Resort & Club (Corales Golf Course), Punta Cana, DOM

Valero Texas Open TPC San Antonio (Oaks Course), San Antonio, TX

APR 6 - 9, 2023 Masters Tournament

Augusta National Golf Club, Augusta, GA

Ramey $ 666,000

APR 13 - 16, 2023

APR 20 - 23, 2023

RBC Heritage Harbour Town Golf Links, Hilton Head Island, SC

Zurich Classic of New Orleans Harbour Town Golf Links, Hilton Head Island, SC

2023 PGA TOURNAMENT SCHEDULE

DATESTOURNAMENT

APR 27 - 30, 2023

Mexico Open at Vidanta Vidanta Vallarta, Vallarta, MEX

MAY 4 - 7, 2023 Wells Fargo Championship Quail Hollow Club, Charlotte, NC

MAY 11 - 14, 2023 AT&T Byron Nelson TPC Craig Ranch, McKinney, TX

MAY 18 - 21, 2023 PGA Championship Q Oak HIll Country Club, Rochester, NY

MAY 25 - 28, 2023 Charles Schwab Challenge Colonial Country Club, Fort Worth, TX

JUN 1 - 4, 2023

JUN 8 - 11, 2023

The Memorial Tournament presented by Workday Muirfield Village Golf Club, Dublin, OH

* Schedule subject to change

Burns $1,512,000

Horschel $2,160,000

RBC Canadian Open Oakdale Golf & Country Club, Toronto, Ontario, CAN

JUN 15 - 18, 2023 U.S. Open The Los Angeles Country Club (North Course), Los Angeles, CA

JUN 22 - 25, 2023

Travelers Championship TPC River Highlands, Cromwell, CT

Fitzpatrick $3,150,000

Schauffele $1,494,000

JUN 29 - JUL 2, 2023 Rocket Mortgage Classic. Detroit Golf Club, Detroit, MI Tony Finau $1,512,000

JUL 6 - 9, 2023

JUL 13 - 16, 2023

JUL 13 - 16, 2023

JUL 20 - 23, 2023

JUL 20 - 23, 2023

JUL 27 - 30, 2023

AUG 3 - 6, 2023

AUG 10 - 13, 2023

AUG 17 - 20, 2023

John Deere Classic PC Deere Run, Silvis, IL J.T. Posto $1,278,000

Barbasol Championship Keene Trace Golf Club (Champions Course), Nicholasville, KY Trey Mullinax $666,000

Genesis Scottish Open The Renaissance Club, North Berwick, SCO

Xander Schauffele $1,400,000

Barracuda Championship Tahoe Mountain Club (Old Greenwood), Truckee, CA Chez Reavie $666,000

The Open Championship Royal Liverpool, Hoylake, Wirral, ENG

Cameron Smith $2,500,000

3M Open TPC Twin Cities, Blaine, MN Tony Finau $1,350,000

Wyndham Championship Sedgefield Country Club, Greensboro, NC

FedEx St. Jude Championship

TPC Southwind, Memphis, TN

BMW Championship Olympia Fields Country Club (North Course), Olympia Fields, IL

Tom Kim $1,314,000

Will Zalatoris $2,700,000

Patrick Cantlay Patrick Cantlay

2023 LPGA TOURNAMENT SCHEDULE

2023 LPGA TOURNAMENT SCHEDULE

LOCAL EVENTS GUIDE TAMPA BAY

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

FEBRUARY

FEB 9 - 20 | STATE FAIR

If you like animals, exciting rides, live music or delicious food, the Florida State Fair has something for you. Featuring an agricultural exhibit that holds more than 6,000 animals and more than 100 rides, there’s a good reason that this state fair has been going on for more than one hundred years. Come visit the Florida State Fair for its family-friendly atmosphere and delightful attractions! For more info visit: floridastatefair.com

Feb 11 - 12 | Fine arts fest

The Annual St. Petersburg Fine Art Festival showcases original artwork by more than 100 artisans from throughout Florida and across the United States. Together these artisans will create an outdoor gallery of stunning, original and handmade art from works in painting, photography, sculpture, metalwork, digital art, jewelry, glass, ceramics, woodworking, mixed-media, fiber art, metalwork

and much more. For more info visit: https://bit.ly/3DZuf2O

MARCH

MARCH 8 - 26 | WICKED

Forget all that you know about The Wizard of Oz and be transported once again to the magical land of Oz! This time, however, the action takes place way before the arrival of Dorothy and her pooch Toto. Wicked is the story of two magically inclined women, one blonde, and one green of skinand their coming-of-age as the forces of good and wicked. For more info visit: https://bit.ly/38I7LaP

MARCH 19 | CUBAN SANDWICH FESTIVAL

At this event they will attempt to create the biggest Cuban sandwich in the world. The goal is to make a 125 foot Cuban sandwich. This is a free art and food community event and guests have the opportunity to meet winners of the 5th Annual Cuban Sandwich

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LOCAL EVENTS GUIDE TAMPA BAY

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

Smackdown and some of the members of the Cuban Sandwich Hall of Fame! For more info visit: cubansandwichfestival.com

APRIL

APRIL 1 | HIGHLAND GAMES

Take a day trip to Scotland via Dunedin’s Highland Games. The annual festival that taps into this Florida town’s Scottish roots features pipe bands, dancing and competitive games and sports, like the tossing of the caber. For more info visit: dunedinhighlandgames.com

APRIL 14 - 16 | BLUES FESTIVAL

Each year since 1995, some of the biggest names in blues music have taken the stage at the Tampa Bay Blues Festival. With acres of plush grass and palm trees, Vinoy Park is the perfect tropical setting for one of the world’s biggest and best blues concerts. For more info visit: tampabaybluesfest.com

APRIL 15 - 16 | FESTA ITALIANA

Festa Italiana Weekend is an annual multi-day event that honors Italian culture and heritage. We are showcasing the finest cuisine from the Tampa Bay area’s top restaurants and catering companies, exciting entertainment from world renowned performers, a variety of premier wines and spirits, and a diverse assortment of activities for guests of all ages. Over 35 of Tampa Bay’s top restaurants and catering companies will serve delicious dishes and tastings. For more info visit:

festaitalianatampa.com

MAY

May 5 - 6 | TAMPA RIVERFEST

The Annual Tampa Riverfest is a community event celebrating the Tampa waterfront. A full concert line-up, wiener dog derby, standup paddle board Invasion, taco fest, beer bars, margarita bar, taste of the riverwalk, and so much more! For more info visit: shorturl.at/gqrM5

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LOCAL EVENTS GUIDE

TAMPA BAY

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

MAY 27 - 28 | SUNSET MUSIC FESTIVAL

Join us for Memorial Day weekend at Sunset Music Festival, taking place in Tampa. We’re preparing for a sensory overload of electronic goodness with top-notch visual and audio production. This has become the premier summertime festival! For more info visit: smftampa.com

JUNE

JUNE 17 | JUNETEENTH

Immerse Yourself in an Incredible Cultural Festival Experience! Live Music, Entertainment, Food Trucks, Retail Shopping, Job Fair, Health Clinic, and much more for the WHOLE Community At R.O.C. The Block’s Annual Juneteenth Festival! For more info visit: roctheblock.com

JUNE 30 | FESTIVAL OF RACING

This two-day annual event opens with the final card of the 92-day, 2022-2023 meeting, followed the next day by the start of the season.

It’s an ideal way to kick off your Independence Day celebration. For more info visit: tampabaydowns.com

JULY

JULY 4 | INDEPENDENCE DAY

Celebrate July 4th with Friends of the Riverwalk as we host our Annual July 4th Boat Parade and Blessing of the Fleet. Boats will be decked out in red, white and blue and compete for the most patriotic boat in the competitions. The boat parade will be followed by fireworks displays at multiple locations. For more info visit: shorturl.at/otvy6

AUGUST

AUG 5 - 6 | HOME SHOW

Tampa Home Show is an international trade show and exhibition on Custom cabinets, kitchens & baths, sunrooms, awnings & decks. Tampa Home Show 2022 will feature Western New York’s elite contractors from all categories including irrigation, garden

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LOCAL EVENTS GUIDE TAMPA BAY

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

displays, tree experts, pools & spas, interior design specialists along with outdoor design consultants, and so much more. For more info visit: tampahomeshow.com

SEPTEMBER

SEPT TBA | AUTO SHOW

This automotive extravaganza rolls into the Tampa Convention Center with hundreds of the latest cars, trucks, crossovers and more. Showgoers are invited to check out the newest rides, sit behind wheels, experience the latest incar technology and even take a test drive right at the show. From car buffs to consumers, the Tampa Bay International Auto Show offers something for everyone! For more info visit: autoshowtampa.com

OCTOBER

OCT TBA | OKTOBERFEST

Get your lederhosen ready as the annual German beer festival Oktoberfest returns. This multi-day event is filled with beer, dancing and German food. It’s the perfect

time to enjoy the wide range of craft breweries the “Gulp Coast” has to offer. For more info visit: oktoberfesttampa.com

OCT 14 - 16 | JAZZ HOLIDAY

Four days of swinging jazz surrounded by warm breezes and wafts of sea-salty air. At the Clearwater Jazz Holiday, you’ll not only be treated to a warm atmosphere, you’ll also take in the sounds of top musical performers. For more info visit: clearwaterjazz.com

OCT 14 - 23 | RESTAURANT WEEK

Founded in 2016 by Warren Luckett, Falayn Ferrell, and Derek Robinson, Black Restaurant Week® is dedicated to celebrating the flavors of African-American, African, and Caribbean cuisine nationwide. Through a series of events and promotional campaigns, Black Restaurant Week’s culinary initiatives help introduce culinary businesses and culinary professionals to the community.. For more info visit:

LOCAL EVENTS GUIDE TAMPA BAY

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

blackrestaurantweeks.com

NOVEMBER

NOV TBA | SAVOR ST. PETE

Savor St. Pete is an exciting twoday celebration of food, wine and craft beer in the downtown waterfront. The festival delivers a palate-pleasing, star-studded weekend destination event showcasing the talents of renowned wine & spirits producers, brew masters, chefs, and amazing culinary personalities! For more info visit: savortheburg.com

NOV 9 - 12 | HOLIDAY MARKET

The Junior League of Tampa’s largest fundraiser, Holiday Gift Market, is going virtual this year. Small business merchants this year will be selling everything from clothing, jewelry, and handbags to food, art and children’s items! For more info visit: https://bit.ly/2VwzKAr

DECEMBER

DEC TBA | BLUEGRASS FESTIVAL

Enjoy six hours of traditional bluegrass music from national band Kody Norris Show, Amanda Cook Band, and Florida band Born Lonesome. Located in the shady picnic area near the north beach and wooded hiking trails. Food vendors, Children’s Area, Lawn Chair seating. For more info visit: honeymoonislandbluegrassfestival.com

SESSION DATE

2023 GRAND SLAM TOURNAMENT SCHEDULE

TIMEFEATURED MATCHES

1Mon,January16,202311:00amMen'sandWomen's1stRound

2Mon,January16,20237:00pmMen'sandWomen's1stRound

3Tue,January17,202311:00amMen’sandWomen’s1stRound

4Tue,January17,20237:00pmMen’sandWomen’s1stRound

5Wed,January18,202311:00amMen’sandWomen’s2ndRound

6Wed,January18,20237:00pmMen’sandWomen’s2ndRound

7Thu,January19,202311:00amMen’sandWomen’s2ndRound

8Thu,January19,20237:00pmMen’sandWomen’s2ndRound

9Fri,January20,202311:00amMen’sandWomen’s3rdRound

10Fri,January20,20237:00pmMen’sandWomen’s3rdRound

11Sat,January21,202311:00amMen’sandWomen’s3rdRound

12Sat,January21,20237:00pmMen’sandWomen’s3rdRound

13Sun,January22,202311:00amMen’sandWomen’s4thRound

14Sun,January22,20237:00pmMen’sandWomen’s4thRound

15Mon,January23,202311:00amMen’sandWomen’s4thRound

16Mon,January23,20237:00pmMen’sandWomen’s4thRound

2023 GRAND SLAM TOURNAMENT SCHEDULE

2023 GRAND SLAM TOURNAMENT SCHEDULE

2023 GRAND SLAM TOURNAMENT SCHEDULE

- TRAVEL TO -

If you haven’t been to Africa and are looking for an amazing experience, consider a safari. The only question is where to start, as there are many African countries with amazing national parks and various wildlife, all of which can provide a once-in-alifetime vacation. The top countries for safaris are Tanzania, Kenya, South Africa, Namibia and Botswana.

MASAI MARA

JUNE - OCTOBER

Masai Mara National Reserve is the most famous. It is known for its herds of plains’ game which include Masai lions, African leopards and Tanzanian cheetahs. The park is also home to the annual migration of zebra, gazelle and wildebeest to and from the Serengeti in Tanzania.

Lake Nakuru National Park is known for pink flamingos flocking along the shore of the lake. Also notable are the park’s white rhinos, warthogs, giraffes, zebras, hippos, ostriches and lions.

Amboseli National Park is best known for its view of Mount Kilimanjaro and over 300 species of birds. You will also see zebras, wildebeests, hyenas, lions, cheetahs, buffalo, jackals, giraffes and leopards.

Tsavo National Park, which is made up of two smaller parks, is the largest in Kenya and also the most remote. Famous for elephants playing in the Galana River, you will also find 500 species of birds and also giraffes, gazelles, lions, antelopes, impalas, hyenas and oryx.

Samburu Game Reserve is known for rare species such as Grevy’s zebra, Somali ostrich, and the Beisa Oryx. It is also home to around 900 elephants as well as lions, leopards, cheetahs and over 450 bird species. It is also famous for Kamunyak, the lioness that adopted 6 baby oryx.

Tanzania

There are 22 national parks in Tanzania, making it difficult to decide where to go. Serengeti, which is a UNESCO world heritage site, and Ngorongoro are the largest and most popular destinations and are often toured together along with Lake Manyara National Park. You will spot the big five mammals - buffaloes, elephants, rhinos, leopards and lions as well as giraffes, zebras, hippos and 500 species of birds on your nature walk, game drive, or in a hot air balloon.

NGORONGORO

APRIL - MAY

LAKE MANYARA

JUNE - OCTOBER

Lake Manyara Park was established to protect large herds of elephants and is also famous for tree-climbing lions. With its beautiful setting on the lake, it is perfect for viewing pink flamingos and over 400 species of birds.

The Ngorongoro Conservation Centre (world heritage site) is known for the Crater which was formed when an ancient volcano exploded and collapsed on itself, creating vast plains that attracted wild life. The big five can be viewed here as well as black rhino. The Massai tribe still grazes their livestock here. Also, the Olduval Gorge is found here. This is where the Leakeys, in 1959, discovered evidence of human origins, fossilized bones, and stone tools dating back millions of years.

TRENDS FOR 2023 Health Food

Rarely do we think about what is trending in the world of food and drink, but there are organizations that study this issue constantly, including Whole Foods, Innova Market Insights and even Martha Stewart herself. The current trend seems to be towards a focus on healthier eating due to an interest in sustainable agriculture, climate change and possibly as a result of correcting those bad habits acquired during Covid lock down.

In the drink space, mocktails, or virgin cocktails, have become more and more popular for health reasons, even spawning a number of new establishments devoted exclusively to alcohol-free night life. This trend expands well beyond Shirley Temples and there is an emphasis on alcohol free cosmopolitans, margaritas, mojitos

and other more original creative drinks. As an example, Whole Foods points to yaupon, a caffeinated plant, to be brewed for tea and also used in new mocktail creations. Also growing in popularity are milk substitutes like oat, soy, almond, and even potato. They are typically lower in fat, sugar and are also cholesterol free.

In the world of foods, there has been significant and growing interest in nutrition and sustainability. We will be interested in more natural less processed foods as well as more traditional ethnic menus. Plant based foods will be a growth area as the number of vegans has increased significantly and most of us have cut down on meat consumption for health and environmental concerns. We will want more locally produced ingredients due to interest in climate change. There is actually a new word for this - glocal. Think global and eat local!

Plant based pasta made from chickpeas, cauliflower and zucchini are already popular but new ones made from hearts of palm and green

bananas are coming. And of course there is spaghetti squash which is the true vegetable pasta. Plant based meats have been available for quite some time but expect to see more plant based chicken and cheese.

Interestingly, mushrooms are of particular interest as they are actually a super-food and contain so many necessary nutrients such as vitamins B and D, potassium, and antioxidants that can reduce signs of aging. With over 400 species, there is always a new one to try and the latest trend is toward oyster and trumpet mushrooms. What makes mushrooms such a versatile substitute is they are naturally chewy, crisp up when cooked, and absorb a variety of sauces. Don’t forget the portobello, which is a great meat replacement or even king oyster mushrooms as a replacement for scallops.