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ATLANTA GEORGIA | VOL. 6 INSIDE THIS ISSUE: RECOMMENDED SERVICE DIRECTORY FEATURED ARTICLES TRAVEL • LIVING • HEALTH • DINING RETIREMENT • INVESTING • VACATION READ THIS ISSUE ONLINE. SCAN THE QR CODE
• Promote your brand • Earn new clients • Grow your business The55spotlight.com 34 22 8 FEATURES 4 What are Annuities 8 Feng Shui & Design 11 Wedding Planning 22 Local Event Guide 32 Health & Food 34 Train Travel 37 Recommended Service Directory CONTENTS 1

2023-24 SCHEDULES

14 LPGA Tournaments 20 PGA Tournaments 29 Grand Slam Tennis Tournaments - Australian 30 Grand Slam Tennis Tournaments - French 31 Grand Slam Tennis Tournaments - Wimbledon 37 Recommended Service Directory CONTENTS 2

WHAT ARE ANNUITIES?

An annuity is an investment vehicle that can provide a guaranteed income for an individual or their spouse. It is a contract with an insurance company or financial institution where you contribute money upfront and at a specific time receive payments back over the course of your lifetime. There are several advantages to investing in an annuity. First, it is tax deferred which means no taxes until you begin taking the income. Second, you can choose a fixed rate annuity where you will always receive the

same amount regardless of market conditions. Third, you will receive payment even if you receive more than your original investment. Fourth, there are annuities with death benefits for heirs.

There are many different types of annuities, all of which have different features, benefits and costs but they fall into three main categories: fixed, fixed index and variable. There are two types of payout options- deferred and immediate.

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FIXED ANNUITY

A fixed annuity is based on a set interest rate and can increase in value over time. It guarantees income payments over your lifetime with the possibility of death benefits for heirs. There are two ways to purchase - either through a lump sum payment or a series of payments that increase the value of your annuity and therefore the total payout.

VARIABLE ANNUITY

A variable annuity’s value will depend on market conditions and will rise and fall with the stock market. This means the possibility of a higher interest rate when the market is strong but in a weak market, the annuity could even lose value.

INDEXED ANNUITY

An indexed annuity is based on the performance of a particular market index and the value of the annuity will be based on that particular index. Interest will be based on the index’s interest rate.

WHY BUY AN ANNUITY?

It is a good opportunity to be sure you have the resources to cover your essential monthly expenses such as mortgage or rent, insurance, utilities , travel, etc. The best thing about an annuity is that it does not run out no matter your age or the value of the investment. Start by analyzing your monthly expenses to figure out how much

income you need to cover basic bills. Don’t forget to consider and plan for inflation. When considering an annuity, the most important thing is to be sure to understand what you are investing in. They are complicated investments. Work with a trusted financial adviser to ensure your understanding of the risks and potential returns.

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FENG SHUI

IN COLOR & DESIGN

Feng Shui, which literally means wind and water, is an ancient Chinese practice rooted in the theory of Yin and Yang. It is the ancient Chinese practice of using energy forces to harmonize individuals with their surrounding environment by organizing furniture, art, plants, and other objects within any given space or room to create peace and harmony.

It has been used for centuries to determine building sites such as the Forbidden City in Beijing, which is built on a north-south axis with the main entrance facing south. It was believed to be the most propitious direction according to the feng shui masters. Additionally, the pyramid addition to the Louvre in Paris, Trump Tower in Manhattan, and the Sydney Opera House in Sydney have all been influenced by feng shui principles.

In interior design, feng shui is a tool to help design a room that makes you feel good and enhances health, prosperity, harmony and balance for a joyful life.
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Chinese philosophy is all about opposites - masculine and feminine, dark and light, warm and cold. Additionally, there is a focus on the 5 elements which are wood, fire, earth, metal and water. These symbolize qualities such as stability, wisdom, growth and creativity. Decorating with the five elements is meant to bring joy and balance to your life.

According to Better Homes and Gardens, you can feng shui your home with a few simple tips:

Clear your home of clutter and open up the flow of traffic. This will create an atmosphere of calm by creating a welcoming entryway. Adding feng shui plants and positioning furniture in relation to the door will give a feeling of

control and empowerment, creating balance. And don’t forget to use feng shui with your color selections.

The bedroom is the most important room for applying the principles of feng shui since we all spend so much time there. It is important to have the bed face the door but not straight-on. It is preferable to have a wall behind the bed so that you are aware if anyone is entering your space. This is referred to as command position. Use soft and muted pastel colors or earthen tones that you’d find in nature. Plants are not recommended for the bedroom as they are active and produce energy which is not conducive to the calm environment required in the bedroom. However, they are desirable throughout the rest of the home. Some of the best plants include lucky bamboo, orchids, jade, snake or rubber plants.

Although there is no scientific basis for the use of feng shui in design, it is about making your environment a healthy and happy one for your family, so why not give it a try.

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NEW TRENDS FOR Weddings

After the thrill of an engagement, all attention moves to the upcoming wedding. It is a happy and exciting time for any couple and one filled with many choices and decisions. It can also be a stressful time if not properly organized. To make it a joyous event, a plan is essential and it starts with making lists of things to accomplish. Technology has made it much easier. There are on-line wedding planning tools for couples to use. Not only do they simplify wedding preparation, they save time and keep everything organized and in one place as opposed to old fashioned methods.

Post-Covid backyard weddings are out and luxury is in. Couples want their venue to be special, whether it is the country club, a spectacular garden, a historic estate, or a clear top tent for dancing under the stars. They want it to reflect who they are and their own personal love story and even their cultural heritage.

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Oftentimes, couples are going for smaller, more intimate affairs. This allows more time to spend with people they care about most. It also helps with the budget and allows for spending on special effects or treats. Decor has shifted from traditional white to brighter, bolder colors. Couples can now more easily express their personalities. Food and flowers are often designed to be environmentally friendly using locally sourced products. Champagne towers add a touch of elegance and they have made a big comeback.

Hanging florals are a new and dramatic trend along with decorative ceremony aisles. Special effects lighting is another new trend. For a really unique look, go for a custom dance floor as the dance floor is often the center of the action at the wedding party. A new special effect is called cold sparks. The best explanation is indoor fireworks which add drama and sparkle to any event. They can be used in a variety of ways. Use them to light up the bride and groom’s entrance to the party, for first dances, or for the couple’s departure.

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It is all about creating a memorable experience unlike any other. If you don’t have a lot of time to plan and implement all that is required for your wedding, consider hiring a wedding planner or pick a venue that coordinates the details for you. Country Clubs and Hotels are good at that as they often have excellent party planners on staff. Although a private wedding planner will add to the expense, they make sure the entire process runs smoothly from design issues, overseeing the budget, sending invitations, tracking RSVPs, managing vendors, and coordinating the schedule of the wedding. At a minimum, be sure to have someone in charge on the day of the wedding for any last minute issues that arise.

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2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

MAR 18 - 24

MAR 25 - 31

APRIL 1 - 7

APRIL 8 - 14

APRIL 15 - 21

Valspar Championship

Innisbrook Resort (Copperhead Course), Palm Harbor, Florida

Texas Children’s Houston Open Memorial Park Golf Course, Houston, Texas

Valero Texas Open

TPC San Antonio (Oaks Course), San Antonio, Texas

Masters Tournament #

Augusta National Golf Club, Augusta, Georgia

RBC Heritage + Harbour Town Golf Links, Hilton Head Island, South Carolina

Corales Puntacana Championship

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

APRIL 15 - 21

APRIL 22 - 28

APRIL 29 - MAY 5

MAY 6 - 12

MAY 6 - 12

MAY 13 - 19

MAY 20 - 26

MAY 27 - JUNE 2

Puntacana Resort & Club (Corales Golf Course), Punta Cana, Dominican Republic

Zurich Classic of New Orleans

TPC Louisiana, Avondale, Louisiana

AT&T Byron Nelsons

TPC Craig Ranch, McKinney, Texas

Wells Fargo Championship + Quail Hollow Club, Charlotte, North Carolina

Myrtle Beach Classic

GOLF

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

Dunes Golf & Beach Club, Myrtle Beach, South Carolina GOLF

PGA Championship # Valhalla Golf Club, Louisville, Kentucky

Charles Schwab Challenge

Colonial Country Club, Fort Worth, Texas

RBC Canadian Open Hamilton Golf & Country Club, Hamilton, Ontario, Canada

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

JUNE 3 - 9

The Memorial Tournament presented by Workday + Muirfield Village Golf Club, Dublin, Ohio

CBS, GOLF, ESPN+, SXM

+ Signature Event

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

14

2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

JUNE 10 - 16

JUNE 17 - 23

JUNE 24 - 30

JULY 1 - 7

JULY 8 - 14

JULY 8 - 14

JULY 15 - 21

JULY 22 - 28

JUNE 29 - AUG 4

AUG 5 - 11

U.S. Open #

Pinehurst Resort & Country Club (Course No. 2), Village of Pinehurst, North Carolina

Travelers Championship + Highlands, Cromwell, Connecticut

Rocket Mortgage Classic Detroit Golf Club, Detroit, Michigan

John Deere Classic TPC Deere Run, Silvis, Illinois

Genesis Scottish Open ^ The Renaissance Club, North Berwick, Scotland

NBC, USA NETWORK, PEACOCK

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

TBA Event TBA, TBA GOLF

Barracuda Championship Tahoe Mountain Club (Old Greenwood), Truckee, California GOLF

3M Open TPC Twin Cities, Blaine, Minnesota

CBS, GOLF, ESPN+, SXM

Olympic Men’s Golf Competition # Le Golf National, Paris, France GOLF

Wyndham Championship Sedgefield Country Club, Greensboro, North Carolina

FEDEX CUP PLAYOFFS

CBS, GOLF, ESPN+, SXM

AUG 12 - 18

AUG 19 - 25

AUG 26 - SEP 1

FedEx St. Jude Championship TPC Southwind, Memphis, Tennessee

BMW Championship Castle Pines Golf Club, Castle Rock, Colorado

TOUR Championship East Lake Golf Club, Atlanta, Georgia

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

+ Signature Event # Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour

15 ATLANTA | GEORGIA | VOL. 6

2023 LPGA TOURNAMENT SCHEDULE

DATESTOURNAMENT PURSE AUG 24 - 27 CPKC Women’s Open Shaughnessy Golf and Country Club, Vancouver, British Columbia, Canada $2.5M AUG 31SEP 3 Portland Classic Columbia Edgewater Country Club, Portland, Oregon $1.5M SEP 7 - 10, Kroger Queen City Championship presented by P&G Kenwood Country Club, Kendale Course, Cincinnati, OH $2M SEP 22 - 24 Solheim Cup Finca Cortesin, Andalucia, Spain SEP 29 - OCT 2 Walmart NW Arkansas Championship presented by P&G Pinnacle Country Club, Rogers, Arkansas $2.3M OCT 5 - 8 The Ascendant LPGA benefiting Volunteers of America Old American Golf Club, The Colony, Texas $1.8M OCT 12 - 15, Buick LPGA Shanghai Qizhong Garden Golf Club, Shanghai, People’s Republic of China $2.1M OCT 19 - 22 BMW Ladies Championship Korean location to be announced $2.2M OCT 26 - 29 Maybank Championship Kuala Lumpure Golf & Country Club, Kuala Lumpur, Malaysia $2.2M NOV 2 - 5 TOTO Japan Classic Taiheiyo Club Minori Course, Omitama, Ibaraki, Japan $2M NOV 9 - 12 The ANNIKA driven by Gainbridge at Pelican Pelican Golf Club, Belleair, Florida $3.25M NOV 16 - 19 KCME Group Tour Championship Tiburon Golf Club, Naples, Florida $7M DEC 8 - 11 Grant Thornton Invitational Tiburón Golf Club and The Ritz-Carlton Naples, Tiburón $4M
* Schedule subject to change ** Purse subject to change 16

2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

JAN 1 - 7

JAN 8 - 14

JAN 15 - 21

The Sentry + Plantation Course at Kapalua, Kapalua, Maui, Hawaii

Sony Open in Hawaii Waialae Country Club, Honolulu, Hawaii

PGA WEST Pete Dye Stadium Course, Nicklaus Tournament Course, La Quinta Country Club, La Quinta, California

GOLF, ESPN+, SXM

GOLF, ESPN+, SXM

GOLF, ESPN+, SXM

JAN 22 - 27

Farmers Insurance Open Torrey Pines Golf Course, (South Course, North Course) San Diego, California

CBS, GOLF, ESPN+, SXM

JAN 29 - FEB 4

FEB 5 - 11

FEB 12 - 18

FEB 19 - 25

FEB 26 - MAR 3

AT&T Pebble Beach Pro-Am + Pebble Beach Golf Links, Spyglass Hill Golf Course, Pebble Beach, California

WM Phoenix Open

TPC Scottsdale (Stadium Course), Scottsdale, Arizona

The Genesis Invitational + The Riviera Country Club, Pacific Palisades, California

Mexico Open at Vidanta Vidanta Vallarta, Vallarta, México

The Classic in The Palm Beaches

PGA National Resort (The Champion), Palm Beach Gardens, Florida

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

MAR 4 - 10

MAR 4 - 10

MAR 11 - 17

Arnold Palmer Invitational presented by Mastercard + Arnold Palmer’s Bay Hill Club & Lodge, Orlando, Florida

Puerto Rico Open

Grand Reserve Golf Club, Rio Grande, Puerto Rico

THE PLAYERS Championship

TPC Sawgrass (THE PLAYERS Stadium Course), Ponte Vedra Beach, Florida

NBC, GOLF, ESPN+, SXM

GOLF

NBC, GOLF, ESPN+, SXM

+ Signature Event

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

20 ATLANTA | GEORGIA | VOL. 6

LOCAL EVENTS GUIDE ATLANTA

SEPTEMBER

SEPT 2 - 3 | TASTE OF SOUL FEST

Soul in the City is Taste of Soul Atlanta’s ticketed Weekend Concert, both Saturday & Sunday concerts are set outside in West Downtown across from the Mercedes Benz stadium. This line up of hot R&B and Soul Artist will raise your body heat. Sunday’s Soul in the City line up is a Soulful concert where guests enjoy an evening of live performances at elegant tables that can be paired with global Soul Food selections and drinks.

For more info visit: tasteofsoulfest.com

OCTOBER

OCT 1 - 29 | PUMPKIN FESTIVAL

Play by day as you enjoy family-friendly park attractions and special fall entertainment featuring some of your favorite classic storybook characters. Then, after the sun goes down, you’ll glow by night in a whole new light with plenty of not-so-spooky outdoor experiences! For more info visit: https://bit.ly/3kdBLMg

OCT 7 | TASTE OF BBQ & MUSIC FESTIVAL

SEPT 15 | FOOD TRUCK FEST

Scoop up your favorite dish from the trucks parked in the Neighbor’s parking lot, grab a drink at Neighbors, peruse local vendors, and enjoy live music!

For more info visit: https://tinyurl.com/mw4rkse9

The Suwanee Taste of BBQ & Music Festival is a family friendly event that takes place annually on the second Saturday in October from 10am to 6pm. The Festival is a community family festival featuring Vendors, an Artist Market, Live Music by local up and coming musicians, a Family Fun Zone with activities for children of all ages and a Taste of BBQ! For more info visit: https://bit.ly/374V1dx

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU. (.

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LOCAL EVENTS GUIDE ATLANTA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

NOVEMBER

NOV 16 | FARMERS MARKET

Support local farmers and artisanal goods creators by shopping at the Virginia Highland Farmers Market! Enjoy regular farmers, food vendors, flowers and local art, along with monthly rotating vendors. Each week will feature different tunes from local musicians. Bring the kids after school to enjoy activities at the kid’s booth!

For more info visit: https://tinyurl.com/5aa43py6

DECEMBER

DEC

8 - 9 | WINTERFEST

The inaugural Winterfest will kick off with a Tour of Lights on Friday to show off the neighborhood’s most vibrant holiday decorations. On Saturday, we will start off with a Jingle Jog, followed by a Holiday Parade. The day will rev up with the biggest holiday market that the Highlands has ever seen, with live music to pair. For more info visit: https://bit.ly/3MN9zyU

DEC 8 - 26 | THE

NUTCRACKER

Scored by the iconic music of Tchaikovsky, this show is a wondrous adventure that has thrilled audiences the world over for over one hundred years. The story follows young Marya as she’s led through magical lands by her Nutcracker doll, which has sprung magically to life. Come enjoy this magical show full of wonder! For more info visit: https://bit.ly/2GZYv40

JANUARY

JAN 11 - 14 | BOAT SHOW

Georgia’s biggest boating extravaganza returns to downtown Atlanta’s Georgia World Congress Center. The Show is a must-see for boating enthusiasts of all ages, with 600+ of the newest boats available, along with the latest advancements in marine accessories, technology and gear. Don’t miss a thing at this year’s show!

For more info visit: atlantaboatshow.com

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LOCAL EVENTS GUIDE ATLANTA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

JAN 19 - 20 | ANTIQUES SHOW

Visit the Cathedral of St. Philip to explore the worlds of antiques, architecture, art, florals and design. This event offers attendees first choice of fine period furniture, art, jewelry and accessories and a viewing of the beautiful Flower Festival. Enjoy wine and delicious food and stroll the Cathedral! For more info visit: cathedralantiques.org

FEBRUARY

FEB TBA | BEER BOURBON & BBQ FESTIVAL

Enjoy all those pleasures that true Southerners live by – Beer, Bourbon, Barbeque, Boots, Bacon, Biscuits, Bluegrass and Smoked Beasts! It’s a great day of beer sippin’, bourbon tastin’, music listenin’, cigar smokin’, and barbeque eatin’.For more info visit: atlanta.beerandbourbon.com

MARCH

MARCH 16 | ST. PATRICK’S PARADE

Atlanta’s St. Patrick’s Day parade dates back to 1858, making it one of the country’s oldest. Participation in the parade is not just an “Irish thing”. The parade attracts individuals and groups from around the city and the South including clowns, floats, bands, Bagpipe & Drum Corps, children, dancers, drill teams, and more! For more info visit: atlantastpats.com

APRIL

APRIL 12 - 14 | DOGWOOD FEST

The Atlanta Dogwood Festival is Atlanta’s annual celebration of the blooming of its native dogwood trees. The Dogwood arts festival has filled Midtown Atlanta’s Piedmont Park with live music, arts and crafts, food booths and family-friendly activities. For more info visit: dogwood.org

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LOCAL EVENTS GUIDE ATLANTA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

APRIL 13 - 30 | RENAISSANCE FESTIVAL

The Georgia Renaissance Festival brings a 16th-century European country fair to the Atlanta area. The renaissance festival offers visitors a variety of activities from jousting tournaments to glass-blowing demonstrations to sword-swallowing shows. So come travel back in time with us for some fun fantasy action! For more info visit: garenfest.com

The festival showcases local and national jazz greats, a neighborhood jazz series, youth jazz band competition, a kids zone and many other family-friendly activities. For more info visit: atlantafestivals.com

MAY 3 - 5 | SHAKY KNEES MUSIC FESTIVAL

APRIL 25 - 30 | FILM FESTIVAL

The Atlanta Film Festival is one of the largest and longest-running film festivals in the country. It showcases a variety of genres, among them documentaries, narratives, foreign films, experimental film, animation and local production. For more info visit: atlantafilmfestival.com

MAY

MAY TBA | JAZZ FESTIVAL

Don’t miss the fun and excitement at the annual Atlanta Jazz Festival.

With more than 60 bands each year Shaky Knees is a rock-lover’s dream. While enjoying live music, explore food from all over, from good ol’ southern BBQ to vegetarian friendly corn dogs, the food trucks at Shaky Knees have something for even the pickiest eater. Shaky Knees is more than just a music festival it’s a whole experience! For more info visit: shakykneesfestival.com

MAY 18 | PORCHFEST

Celebrating community through music on the porches of Virginia Highland. For more info visit: https://tinyurl.com/2rnb2mnu

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LOCAL EVENTS GUIDE ATLANTA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

JUNE

JUNE 17 | BEER FEST

Join us again for one of the best beer festivals of the summer, the Atlanta Summer Beer Fest. We will have over 150 beers, featuring the local Atlanta Breweries, and great breweries from all over the country. We will also have 25+ wine options, ciders, mimosas and hard seltzers. Celebrate the start of summer! For more info visit: atlantasummerbeerfestival.com

JULY

JULY TBA | BUTTERNUT CREEK FESTIVAL

The Butternut Creek Festival is one of the finest juried arts and crafts shows in the southeast. The two day festival showcases the work of 70 to 75 artists and craftsmen in categories from basketry, candles & soap, fine art, fabric art, and decorative painting, to glass, jewelry, metal working, and woodturning. Join us to explore all of these great artist works!

For more info visit: butternutcreekfestival.com

JULY 4 | INDEPENDENCE DAY

Fourth of July in Atlanta offers a host of traditional activities through which visitors and residents alike can celebrate the nation’s birthday! Along with a burgeoning slate of barbecue and concert options, fireworks remain the marquee attraction on Independence Day, and Atlanta offers no shortage of locales that wow. For more info visit: https://bit.ly/2SBbuzx

JULY 27 | ICE CREAM FEST

I scream! You scream! We all scream for Ice Cream! Come join us for this fun community event promoting family fun and wellness while enjoying America’s favorite treat - Ice Cream. For more info visit: atlantaicecreamfestival.com

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2024 GRAND SLAM TOURNAMENT SCHEDULE

SESSION DATE TIMEFEATURED MATCHES 1 JAN 15 - MON 11:00 AMMen's & Women's 1st Round 2 JAN 15 - MON 7:00 PMMen's & Women's 1st Round 3 JAN 16 - TUE 11:00 AMMen’s & Women’s 1st Round 4 JAN 16 - TUE 7:00 PMMen’s & Women’s 1st Round 5 JAN 17 - WED 11:00 AMMen’s & Women’s 2nd Round 6 JAN 17 - WED 7:00 PMMen’s & Women’s 2nd Round 7 JAN 18 -THU 11:00 AMMen’s & Women’s 2nd Round 8 JAN 18 -THU 7:00 PMMen’s & Women’s 2nd Round 9 JAN 19 - FRI 11:00 AMMen’s & Women’s 3rd Round 10 JAN 19 - FRI 7:00 PMMen’s & Women’s 3rd Round 11 JAN 20 - SAT 11:00 AMMen’s & Women’s 3rd Round 12 JAN 20 - SAT 7:00 PMMen’s & Women’s 3rd Round 13 JAN 21 - SUN 11:00 AMMen’s & Women’s 4th Round 14 JAN 21 - SUN 7:00 PMMen’s & Women’s 4th Round 15 JAN 22 - MON 11:00 AMMen’s & Women’s 4th Round 16 JAN 22 - MON 7:00 PMMen’s & Women’s 4th Round 17 JAN 23 - TUE 11:00 AMMen’s & Women’s Quarterfinals 18 JAN 23 - TUE 7:00 PMMen’s & Women’s Quarterfinals 19 JAN 24 - WED 11:00 AMMen’s & Women’s Quarterfinals 20 JAN 24 - WED 7:30 PMMen’s & Women’s Quarterfinals 21 JAN 25 - THU 11:00 AM Women’s Semifinals 22 JAN 25 - THU 7:30 PM Men’s Semifinal 23 JAN 26 - FRI 3:00 PM Mixed Doubles Semi & Women’s Doubles Final & Men’s Singles Semifinal 24 JAN 27 - SAT 7:30 PM Women’s Singles Final & Men’s Doubles Final 25 JAN 28 - SUN 7:30 PM Mixed Doubles Final & Men’s Singles Final
Schedule subject to change 29 ATLANTA | GEORGIA | VOL. 6
*

2024 GRAND SLAM TOURNAMENT SCHEDULE

DATE PLAY STARTSESSION MAY 26 - SUN 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 8:15 PM1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE 8:15 PM1st Round Ladies’ & Gentlemen’s Single MAY 29 - WED 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 29 - WED 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 31 - FRI 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single MAY 31 - FRI 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 01 - SAT 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 01 - SAT 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 02 - SUN 12:00 PM 4th Round Ladies’ & Gentlemen’s Single JUN 02 - SUN 8:15 PM 4th Round Ladies’ & Gentlemen’s Single JUN 03 - MON 12:00 PM 4th Round Ladies’ & Gentlemen’s Single JUN 03 - MON 8:15 PM 4th Round Ladies’ & Gentlemen’s Single JUN 04 - TUE 12:00 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 04 - TUE 8:15 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 05 - WED 12:00 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 05 - WED 8:15 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 06 - THU 12:00 PM1/2 Finals Singles Ladies’ JUN 07 - FRI 12:00 PM 1/2 Final Gentlemen’s Single JUN 07 - FRI 3:30 PM 1/2 Final Gentlemen’s Single JUN 08 - SAT 3:00 PM Final Women’s Single JUN 09 - SUN 3:00 PM Final Gentlemen’s Single * Schedule subject to change 30

2024 GRAND SLAM TOURNAMENT SCHEDULE

DATE PLAY STARTSESSION JULY 3 - WED 11:00 AMMen's & Ladies' 2nd Round JULY 4 - THUR 11:00 AMMen's & Ladies' 2nd Round JULY 5 - FRI 11:00 AMMen's & Ladies' 3rd Round JULY 6 - SAT 11:00 AMMen's & Ladies' 3rd Round JULY 7 - SUN 11:00 AMMen's & Ladies' 4th Round JULY 8 - MON 11:00 AMMen's & Ladies' 4th Round JULY 9 - TUE 11:00 AM Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals JULY 1- WED 11:00 AM Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals JULY 11 - THU 1:00 PM Ladies' Singles Semifinals & Mixed Doubles Final JULY 12 - FRI 1:00 PM Men's Singles Semifinals JULY 13 - SAT 2:00 PM Ladies' Singles Final & Men's Doubles Final JULY 14 - SUN 2:00 PM Men's Singles Final & Ladies’ Doubles Final * Schedule subject to change 31 ATLANTA | GEORGIA | VOL. 6

HEALTH & FOOD

Eating healthy and having a holistic approach to wellness focuses on mind, body and soul. Foods that enhance energy, heart health, improve sleep and increase muscle strength are growing in popularity. High protein, low calorie, and low carbohydrate meals are the way to go. The movement towards plant-based items for health and environmental reasons is here to stay.

Sugar intake is a concern for many.

A popular sugar alternative is dates which are very sweet and have been used for thousands of years. They are high in nutrients, antioxidants and fiber. Some say they are good for brain health as well as digestion. Eaten whole or used in baked treats, they provide all the sweetness needed.

To lose weight or simply to eat a little bit healthier, there are several different approaches you can take.

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The Whole Food Diet is probably the most recommended diet. It is about avoiding or limiting processed foods, preservatives or artificial ingredients while sticking to lots of fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish and eggs. Limiting meat is a part of this diet as well. Not only is this diet healthy for you, but it is healthy for the planet as processed foods require more resources such as water and energy, thus creating more pollution.

The PALEO Diet is based on foods eaten in the Paleolithic period of hunter gatherer societies thousands of years ago, before farming.

The KETO Diet is a low carbohydrate, high fat diet that helps burn fat for energy rather than carbs, thus triggering weight loss. According to Healthline, the foods to eat on this diet are: meat, fatty fish,eggs, butter and cream, cheese, nuts and seeds, olive or avocado oil, avocados, and low carb vegetables and condiments.

The Vegetarian Diet is made up of plant-based foods which include fruits and vegetables, grains, legumes and nuts. No meat or dairy products including eggs and other milk products are consumed. There is a trend to eat more fruits and vegetables and new products are continually coming to the market. Non-dairy milk alternatives like oat, soy and almond are popular replacements for milk. New plantbased pasta alternatives like chickpea or zucchini pasta help us eat more vegetables and additional options are continually being introduced.

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TRAIN EXPERIENCES Wonderful

If you haven’t traveled by train, you might like to try it. There are so many fantastic train trips available across the world. They offer opportunities not available any other way. There’s never the hassle of driving and missing the beautiful and scenic countryside. They are eco-friendly,

comfortable, relaxing and also offer refreshments. Trains start and end their journeys in cities and will transport you through diverse and incredible landscapes.

Here are a few amazing train trip options:

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JACOBITE TRAIN BERNINA EXPRESS

If you are traveling in Scotland, be sure to check out the Jacobite. This journey is often described as the greatest rail journey in the world. It takes you 84 miles in total from Fort Williams in the highlands of Scotland to the most westerly stop in Arisaig. It passes by lakes and rivers including Lake Nevis, the deepest in Europe and through charming villages. There is a stop in Glenfinnan which was made famous as the site of the Harry Potter films. Then it is on to Mallaig which was founded in 1840 and is now a busy fishing port. It is a great spot for a walk or some shopping and dining. Try the fish and chips! Then take the return trip or consider taking the ferry to Skye and the Small Isles.

In Switzerland, be sure to check out the Bernina Express which is a 90 mile journey from Tirano in northern Italy to Chur in southeastern Switzerland. Highlights include unparalleled panoramic views of the steep peaks of the Swiss Alps, charming villages and shimmering lakes. With 55 tunnels through the mountains and numerous bridges and viaducts, the vistas are stunning. Chur is the oldest city in Switzerland and the old town is actually car-free. The train has earned UNESCO World Heritage Designation due to its architectural features and long history.

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SKAGWAY RAILROAD RAILROAD MUSEUM

In Alaska, don’t miss the Bennett Lake Scenic Journey. A trip through history that began with the gold rush of 1898 when men sought routes to the Klondike and the White Pass. It began in Skagway and continued to British Columbia and the Yukon Territory. The train climbs from sea level to 3,00ft - a true marvel of engineering. Travel in a vintage train from Skagway to Carcass in the Yukon Territory. See snow capped peaks, forests, sparkling lakes, and amazing waterfalls. Visit Bennett Station and the White Pass Museum. You can do a walk through an old gold rush town. Then ride through remote sections of the lake that are otherwise only available by hiking the Chilkoot Trail.

In Parrish, Florida, visit the Museum and see the historic trains of the old South. Or take the 6-mile ride on an early 1900s train from Parrish to Willow to see a rail collection and exhibition. Also they host special train events including a train robbery experience.

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ACRYLIC PORCH PANELS Clear View 5 ART CENTER Quinlan Visual Arts Center .....................................7 BOAT CLUB Nautical Boat Club ...................................Back Cover BOAT RENTALS Paradise Rental Boats & Pelican Petes 18-19 BOATING Nautical Boat Club Back Cover CAT DOORS Cat Flap Fever Industries ........................................7 CRUISES Chris ArcherGood Life Travel Group Front Inside Cover CUSTOM CLOSETS Quality Closet Connection Inc 27 GROUT CLEANING Tile and Grout Magician................... Front Cover, 3 LIGHTING STORE Illuminations Inc ....................................................... 23 MED SPA Honaest 21 OUTDOOR TV COVERS TV Cover Store ........................................................... 9 PORCH PANELS Clear View .....................................................................5 STORAGE SOLUTIONS Quality Closet Connection Inc ........................... 27 TILE CLEANING Tile and Grout Magician Front Cover, 3 TRAVEL Chris Archer - Good Life Travel Group ..... Front Inside Cover VACATIONS Chris ArcherGood Life Travel Group Front Inside Cover VOLUNTEER OPPORTUNITIES Quinlan Visual Arts Center 7 WEALTH MANAGEMENT Live Oak Wealth Management ...........................17 WORKSHOPS Quinlan Visual Arts Center .....................................7 RECOMMENDED SERVICE DIRECTORY 37

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