Raleigh Durham NC 6

INTERIOR DESIGN TRENDS FOR 2023

In life there are constant changes, so too in the world of interior design. Trends are always shifting. The themes for 2023 seem to be: Sustainable living and health & wellness designs. There has been a move away from minimalism to individualism which has created more personalized and decorative styles. In this new, post-Covid world, there have been many changes to the way we live, both inside and outside of the home. Many of us spend much more time in the house, so people have adjusted their priorities in the way the home is used.

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Kitchens are central to this new lifestyle and the open kitchen is an important aspect of this new trend. Most desirable are large islands that seat the family comfortably and provide lots of workspace. Upper and lower cabinets of different colors are in fashion as are stainless steel cabinetry and fixtures. To update a kitchen, a coat of paint can completely change the feel and be extremely cost effective. Lighting is also a key component, particularly if natural light is not available. A growing number of homeowners are installing led lights underneath their cabinets to illuminate the kitchen counter top.

With so many people still working at home, a designated office is often a necessity and needs to be incorporated into the design of your home. First of all, it should be comfortable and functional. It is desirable to have natural light and natural materials wherever possible. Try colors that are inspired by nature for a calming environment. For a more dramatic approach, an interesting background wall color can be useful for

With a new focus on wellness and healthy living, more attention is paid to comfort and overall well-being. (.

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all of your zoom meetings.

Furnishings will feel more organic with the use of cotton, wool, and velvet fabrics. Of course fabric decisions can depend on the location within the home; it’s recommended that the home match its natural environment. There is still a movement toward coordinating the indoor and outdoor environments. Arches and architectural details are in as are soft edges, curved sofas, and personal pieces.

Multi-function rooms that cater to entertainment and exercise are in vogue. More people will want media rooms for movies and games as well as gyms and saunas.

Mud rooms and laundry rooms are no longer just utilitarian spaces. Today, homeowners want these spaces to coordinate with the rest of the home. Sometimes they even want to accommodate a pet with a special tub. Think about maximizing natural light throughout your home. Big open

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The focus of home design in 2023 is a calm, comfortable environment in harmony with nature that incorporates work, entertainment and relaxation spaces.

windows which bring in natural light can improve mood, focus and sleep patterns which will improve one’s health.

It looks like 2023 may bring with it the end of the white wall trend. Currently, designers are reporting

clients wanting jewel tones in blues, greens and even rust, which creates a cozier environment. This is part of the eco-friendly trend of the last few years which incorporates elements of nature. Gold will also be popular as an accent color.

It is important to revisit one’s estate planning periodically, as both circumstances and laws can change without notice. If you do not have an estate plan, it is time to create one. You probably have more assets than you think.

First of all, estate planning is an opportunity to designate who will receive your assets upon death or incapacitation. It will also allow you to designate a guardian for your children. With the advice of counsel, your plan will manage assets to minimize estate

taxes, gift taxes and any other tax issues. And most importantly, a good estate plan will avoid disagreements between heirs and probate which can be time consuming and expensive.

Begin with an assessment of all your assets, including your home and other real estate, art, collections, vehicles, and jewelry. List your checking and savings accounts, investment accounts, life insurance policies, IRA or 401 accounts and ownership interests in any businesses. Estimate the value in order to divide among your heirs.

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A COMPLETE ESTATE PLAN INCLUDES SEVERAL DOCUMENTS:

POWER OF ATTORNEY

A durable power of attorney allows a person of your choosing to handle financial, legal and other matters if you are otherwise incapacitated. It remains in effect until death or revocation.

REVOCABLE LIVING TRUST

A revocable living trust is an instrument that allows the owner (grantor) of assets to establish a trust for beneficiaries with the help of a trustee. You can be your own trustee with an alternate upon death or incapacity. This document can be amended or revoked as needed. The most important aspect of a consuming and expensive probate.

MEDICAL CARE DIRECTIVE

A living will specifies your wishes for medical care. A medical power of attorney gives authority to a trusted person to make decisions if you are unable.

WILL

A will, though desirable, is not essential if you have a revocable trust. The main reason to write a will is to include assets which may not be included in one’s trust. A will is meant to simplify things. You can designate child custody and also the recipients of your most valuable possession, such as cars, jewelry or other personal items.

2024 PGA TOURNAMENT SCHEDULE

DATESTOURNAMENT

JAN 1 - 7

JAN 8 - 14

JAN 15 - 21

The Sentry + Plantation Course at Kapalua, Kapalua, Maui, Hawaii

Sony Open in Hawaii Waialae Country Club, Honolulu, Hawaii

PGA WEST Pete Dye Stadium Course, Nicklaus Tournament Course, La Quinta Country Club, La Quinta, California

COVERAGE

GOLF, ESPN+, SXM

GOLF, ESPN+, SXM

GOLF, ESPN+, SXM

JAN 22 - 27

JAN 29 - FEB 4

FEB 5 - 11

FEB 12 - 18

FEB 19 - 25

FEB 26 - MAR 3

Farmers Insurance Open Torrey Pines Golf Course, (South Course, North Course) San Diego, California

AT&T Pebble Beach Pro-Am + Pebble Beach Golf Links, Spyglass Hill Golf Course, Pebble Beach, California

WM Phoenix Open TPC Scottsdale (Stadium Course), Scottsdale, Arizona

The Genesis Invitational + The Riviera Country Club, Pacific Palisades, California

Mexico Open at Vidanta Vidanta Vallarta, Vallarta, México

The Classic in The Palm Beaches

PGA National Resort (The Champion), Palm Beach Gardens, Florida

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

MAR 4 - 10

MAR 4 - 10

MAR 11 - 17

Arnold Palmer Invitational presented by Mastercard +

Arnold Palmer’s Bay Hill Club & Lodge, Orlando, Florida

Puerto Rico Open

Grand Reserve Golf Club, Rio Grande, Puerto Rico

THE PLAYERS Championship

TPC Sawgrass (THE PLAYERS Stadium Course), Ponte Vedra Beach, Florida

NBC, GOLF, ESPN+, SXM

GOLF

NBC, GOLF, ESPN+, SXM

* Schedule subject to change + Signature Event

# Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour

2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

MAR 18 - 24

MAR 25 - 31

APRIL 1 - 7

APRIL 8 - 14

APRIL 15 - 21

Valspar Championship

Innisbrook Resort (Copperhead Course), Palm Harbor, Florida

Texas Children’s Houston Open Memorial Park Golf Course, Houston, Texas

Valero Texas Open

TPC San Antonio (Oaks Course), San Antonio, Texas

Masters Tournament #

Augusta National Golf Club, Augusta, Georgia

RBC Heritage + Harbour Town Golf Links, Hilton Head Island, South Carolina

Corales Puntacana Championship

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

APRIL 15 - 21

APRIL 22 - 28

APRIL 29 -

MARCH 5

MAY 6 - 12

MAY 6 - 12

MAY 13 - 19

MAY 20 - 26

MAY 27 - JUNE 2

Puntacana Resort & Club (Corales Golf Course), Punta Cana, Dominican Republic

Zurich Classic of New Orleans

TPC Louisiana, Avondale, Louisiana

AT&T Byron Nelsons

TPC Craig Ranch, McKinney, Texas

Wells Fargo Championship + Quail Hollow Club, Charlotte, North Carolina

Myrtle Beach Classic

GOLF

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

Dunes Golf & Beach Club, Myrtle Beach, South Carolina GOLF

PGA Championship # Valhalla Golf Club, Louisville, Kentucky

Charles Schwab Challenge

Colonial Country Club, Fort Worth, Texas

RBC Canadian Open amilton Golf & Country Club,Hamilton, Ontario, Canada

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

JUNE 3 - 9

The Memorial Tournament presented by Workday + Muirfield Village Golf Club, Dublin, Ohio

CBS, GOLF, ESPN+, SXM

+ Signature Event

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

2024 PGA TOURNAMENT SCHEDULE

DATESTOURNAMENT

JUNE 10 - 16

JUNE 17 - 23

JUNE 24 - 30

JULY 1 - 7

JULY 8 - 14

JULY 8 - 14

JULY 15 - 21

JULY 22 - 28

JUNE 29 - AUG 4

AUG 5 - 11

* Schedule subject to change

COVERAGE

AUG 12 - 18

AUG 19 - 25

AUG 26 - SEP 1

U.S. Open # Pinehurst Resort & Country Club (Course No. 2), Village of Pinehurst, North Carolina

Travelers Championship + Highlands, Cromwell, Connecticut

Rocket Mortgage Classic Detroit Golf Club, Detroit, Michigan

John Deere Classic TPC Deere Run, Silvis, Illinois

Genesis Scottish Open ^ The Renaissance Club, North Berwick, Scotland

NBC, USA NETWORK, PEACOCK

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

TBA Event TBA, TBA GOLF

Barracuda Championship Tahoe Mountain Club (Old Greenwood), Truckee, California GOLF

3M Open TPC Twin Cities, Blaine, Minnesota

CBS, GOLF, ESPN+, SXM

Olympic Men’s Golf Competition # Le Golf National, Paris, France GOLF

Wyndham Championship Sedgefield Country Club, Greensboro, North Carolina

FEDEX CUP PLAYOFFS

FedEx St. Jude Championship TPC Southwind, Memphis, Tennessee

BMW Championship Castle Pines Golf Club, Castle Rock, Colorado

TOUR Championship East Lake Golf Club, Atlanta, Georgia

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

+ Signature Event

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

2023 LPGA TOURNAMENT SCHEDULE

LOCAL EVENTS GUIDE RALEIGH DURHAM

AUGUST

AUG 4 - 5 | BEER, BOURBON & BBQ FESTIVAL

Cary’s Favorite Festival is Back and Better than Ever. Get ready to enjoy all those pleasures that true Southerners live by – Beer, Bourbon, Barbeque, Boots, Bacon, Biscuits, Bluegrass and Smoked Beasts! It’s two great days of beer sippin’, bourbon tastin’, music listenin’, cigar smokin’, and barbeque eatin’. Your admission buys you a sampling glass so you can enjoy all you care to taste sampling of beer and bourbon. For more info visit: cary.beerandbourbon.com

AUG 19 | CARIBMASK CARNIVAL

A festival to promote diversity, equality and create a deeper appreciation for Afro-Caribbean culture in the Raleigh area, CaribMask returns for its ninth annual event in downtown Raleigh. A parade of bands, flag ceremony, live music and tons of food and drinks! For more info visit: caribmask.com

SEPTEMBER

SEPT 23 | FOOD & MUSIC FEST

Enjoy a fun atmosphere with food, games, cultural dances, music and a raffle. This festival was designed to bring us together and ignite a new spark of life by enjoying the food of our parishioners’ diverse backgrounds. For more info visit: thefoodfestival.com

SEPT 30 | RENAISSANCE FEST

Fans of the medieval times mixed with circus-themed attractions and shows. Interact with more than 500 costumed villagers, including mermaids and jousting knights. For more info visit: https://bit.ly/2HviWWK

OCTOBER

OCT 7 - 8 | OKTOBERFEST

We’ve got lots of reasons for you to grab your beer stein, put on your Lederhosen or your dirndl. The Harbor Towne Fest Band will provide a festive Bavarian atmosphere to Sugar’s annual Oktoberfest celebration. Take in the

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU. (.

LOCAL EVENTS GUIDE RALEIGH DURHAM

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

beautiful fall foliage, cool, comfortable mountain temperatures, and a weekend full of festival activities!

For more info visit: oktoberfest.skisugar.com

NOVEMBER

NOV 4 - 5 | WHIRLIGIG

FESTIVAL

People who can appreciate an arts fest with its own hometown twist. Catch more than 200 vendors, live entertainment and more fun. Try your hand at the free extreme challenges or see if you have what it takes to tackle the Whirligig-Warrior course. For more info visit: whirligigfestivalnc.org

DECEMBER DEC 2 | BEER FEST

To celebrate the season, we’re bringing in our favorite holiday beers from NC breweries! 25+ NC craft beers, ciders, sours, and more are available for purchase by redeeming your tickets for a sample or full size pour.For more info visit: https://tinyurl.com/bdeztjzb

JANUARY

JAN TBA | FISHING EXPO

The Bass and Saltwater Fishing Expo is the place to get ready for the season!

With units rigged and ready to hit the water, truckloads of the latest tackle, newest electronics and a seminar series that is second to none. The Bass and Saltwater Fishing Expo is hands down the best show of its kind in the southeast! For more info visit:

bassandsaltwaterfishingexpo.com

JAN 1 - 14 | CHINESE LANTERN FESTIVAL

Come out for the annual NC Chinese Lantern Festival! This is a holiday favorite of families throughout North Carolina! Enjoy more than 40 new displays decorated with beautiful light. There is also nightly entertainment and concessions available. For more info visit:

https://tinyurl.com/43dsedpa

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LOCAL EVENTS GUIDE RALEIGH DURHAM

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

FEBRUARY

FEB TBA | WINE & FOOD

EXPERIENCE

Triangle Wine & Food Experience event encompassing tastings, dinners, and a Grand Gala & Auction over a three day period. Chefs, winemakers and wineries from all over the world participate in this truly amazing event! For more info visit: trianglewinefood.org

MARCH

MARCH TBA | FIBERFEST

The FiberFest is a wonderful opportunity to learn heritage craft skills and to connect with those who are passionate about fiber arts! It’s exciting to see the heightened popularity of handmade goods at this festival. For more info visit: carolinafiberfest.org

on-site by world-class designers. The event invites participants to attend presentations and workshops, dine at Iris and shop for one-of-a-kind gifts. For more info visit: raleighstpats.org

MARCH 13 - 17 | ART IN BLOOM

Art in Bloom is a four-day festival of art and flowers. More than 50 floral interpretations inspired by the museum’s galleries, some more than 10 feet tall, are created

MARCH

16 |

ST. PATRICK’S DAY PARADE

Celebrate Irish heritage at the annual Raleigh St. Patrick’s Day Parade. Watch amazing floats go by with traditional food and drink. Everyone can feel Irish for the day! For more info visit: raleighstpats.org

APRIL

APRIL TBA | PICKLE FESTIVAL

If you are a fan of salt and brine, the Mt. Olive Pickle Festival is where it’s at. Not only can you sample delicious pickles, you can also enjoy a pickle eating contest, car show, and mascot race. For more info visit: ncpicklefest.org

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LOCAL EVENTS GUIDE

RALEIGH DURHAM

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

APRIL TBA | FILM FESTIVAL

The Full Frame Documentary Film Festival is an internationally recognized, Academy Awards qualifying event that proudly presents the best of nonfiction films on the festival circuit each year. The annual festival gathers many enthusiastic fans from around the globe to celebrate the documentary art form, engage in meaningful conversation, and experience the impact of exceptional nonfiction cinema first hand. Our dedicated team is diligently and creatively working to bring audiences a dynamic virtual event that includes our signature superb programming of films, panels, and more. For more info visit: fullframefest.org

APRIL TBA | CRAFT BEER FEST

Brewgaloo is a 2 day festival featuring over 110 craft breweries from around NC and partnering with local food trucks, local vendors, and local bands to bring you North Carolina’s largest craft beer festival! For more info visit: https://bit.ly/3t4lD63

MAY

MAY TBA | ARTS FESTIVAL

xplore the eclectic, award-winning Art Market featuring over 175 juried fine artists and craftspeople exhibiting original works of art in 10 different categories. All will be available for purchase, including painting, photography, pottery, jewelry, woodwork, and more. For more info visit: raleighartsfestival.com

MAY 10 - 11 | FILM FESTIVAL

This festival highlights the best of independent film in a place that strives to tell the stories that connect us all. Our weekend festival screens films that demonstrate a Tar Heel State connection, through the people involved in making them or through their subject. Through our community of filmmakers and film fans, we are able to promote the art and craft of filmmaking and the passion of film to viewers in Raleigh, the Triangle, and beyond! For more info visit: longleaffilmfestival.com

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LOCAL EVENTS GUIDE RALEIGH DURHAM

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

JUNE

JUNE TBA | BLUEBERRY FEST

Burgaw, NC hosts an annual blueberry festival, complete with a whole hog cook-off, blueberry recipe competition, and craft beer area. They even feature running and cycling races if you want to enjoy some healthy exercise with this great treat! For more info visit: ncblueberryfestival.com

JULY

JULY 4 | INDEPENDENCE DAY

Independence Day traditions in North Carolina are all about parades, fireworks, and great barbecues. Celebrations start in late June culminating on July 4th. The areas around Raleigh, Durham, and Chapel Hill offer some of the most lively celebrations in the state with street fairs, festivals and baseball games. For more info visit: https://bit.ly/33ddYWd

JULY 18 - 20 | PEACH FESTIVAL

Ok, we’re just going to say it. The peach is the best fruit of the summer, and the North Carolina Peach Festival celebrates it in all its sweet, tangy, juicy glory. Sample some of the best peach ice cream in all of North Carolina, enjoy a parade, and live music! For more info visit: ncpeachfestival.com

2024 GRAND SLAM TOURNAMENT SCHEDULE

* Schedule subject to change

1Monday, Jan 1511:00 amMen's and Women's 1st Round

2Mon, January 157:00 pmMen's and Women's 1st Round

3Tue, January 1611:00 amMen’s and Women’s 1st Round

4Tue, January 167:00 pmMen’s and Women’s 1st Round

5Wed, January 1711:00 amMen’s and Women’s 2nd Round

6Wed, January 177:00 pmMen’s and Women’s 2nd Round

7Thu, January 1811:00 amMen’s and Women’s 2nd Round

8Thu, January 187:00 pmMen’s and Women’s 2nd Round

9Fri, January 1911:00 amMen’s and Women’s 3rd Round

10Fri, January 197:00 pmMen’s and Women’s 3rd Round

11Sat, January 2011:00 amMen’s and Women’s 3rd Round

12Sat, January 207:00 pmMen’s and Women’s 3rd Round

13Sun, January 2111:00 amMen’s and Women’s 4th Round

14Sun, January 217:00 pmMen’s and Women’s 4th Round

15Mon, January 2211:00 amMen’s and Women’s 4th Round

16Mon, January 227:00 pmMen’s and Women’s 4th Round

17Tue, January 2311:00 am

18Tue, January 237:00 pm

19Wed, January 2411:00 am

20Wed, January 247:30 pm

21Thu, January 2511:00 am

22Thu, January 257:30 pm

23Fri, January 263:00 pm

24Sat, January 277:30 pm

25Sun, January 287:30 pm

Men’s and Women’s Quarterfinals

Men’s and Women’s Quarterfinals

Men’s and Women’s Quarterfinals

Men’s and Women’s Quarterfinals

Women’s Semifinals

Men’s Semifinal

Mixed Doubles Semi / Women’s Doubles Final / Men’s Singles Semifinal

Women’s Singles Final / Men’s Doubles Final

2024 GRAND SLAM TOURNAMENT SCHEDULE

2023-24 GRAND SLAM TOURNAMENT SCHEDULE

2023 GRAND SLAM TOURNAMENT SCHEDULE

- TRAVEL TO -

If you haven’t been to Africa and are looking for an amazing experience, consider a safari. The only question is where to start, as there are many African countries with amazing national parks and various wildlife, all of which can provide a once-in-alifetime vacation. The top countries for safaris are Tanzania, Kenya, South Africa, Namibia and Botswana.

MASAI MARA

JUNE - OCTOBER

Masai Mara National Reserve is the most famous. It is known for its herds of plains’ game which include Masai lions, African leopards and Tanzanian cheetahs. The park is also home to the annual migration of zebra, gazelle and wildebeest to and from the Serengeti in Tanzania.

Lake Nakuru National Park is known for pink flamingos flocking along the shore of the lake. Also notable are the park’s white rhinos, warthogs, giraffes, zebras, hippos, ostriches and lions.

Amboseli National Park is best known for its view of Mount Kilimanjaro and over 300 species of birds. You will also see zebras, wildebeests, hyenas, lions, cheetahs, buffalo, jackals, giraffes and leopards.

Tsavo National Park, which is made up of two smaller parks, is the largest in Kenya and also the most remote. Famous for elephants playing in the Galana River, you will also find 500 species of birds and also giraffes, gazelles, lions, antelopes, impalas, hyenas and oryx.

Samburu Game Reserve is known for rare species such as Grevy’s zebra, Somali ostrich, and the Beisa Oryx. It is also home to around 900 elephants as well as lions, leopards, cheetahs and over 450 bird species. It is also famous for Kamunyak, the lioness that adopted 6 baby oryx.

There are 22 national parks in Tanzania, making it difficult to decide where to go. Serengeti, which is a UNESCO world heritage site, and Ngorongoro are the largest and most popular destinations and are often toured together along with Lake Manyara National Park. You will spot the big five mammals - buffaloes, elephants, rhinos, leopards and lions as well as giraffes, zebras, hippos and 500 species of birds on your nature walk, game drive, or in a hot air balloon.

LAKE MANYARA

JUNE - OCTOBER

Lake Manyara Park was established to protect large herds of elephants and is also famous for tree-climbing lions. With its beautiful setting on the lake, it is perfect for viewing pink flamingos and over 400 species of birds.

NGORONGORO

APRIL - MAY

The Ngorongoro Conservation Centre (world heritage site) is known for the Crater which was formed when an ancient volcano exploded and collapsed on itself, creating vast plains that attracted wild life. The big five can be viewed here as well as black rhino. The Massai tribe still grazes their livestock here. Also, the Olduval Gorge is found here. This is where the Leakeys, in 1959, discovered evidence of human origins, fossilized bones, and stone tools dating back millions of years.

TRENDS FOR 2023 Health Food

Rarely do we think about what is trending in the world of food and drink, but there are organizations that study this issue constantly, including Whole Foods, Innova Market Insights and even Martha Stewart herself. The current trend seems to be towards a focus on healthier eating due to an interest in sustainable agriculture, climate change and possibly as a result of correcting those bad habits acquired during Covid lock down.

In the drink space, mocktails, or virgin cocktails, have become more and more popular for health reasons, even spawning a number of new establishments devoted exclusively to alcohol-free night life. This trend expands well beyond Shirley Temples and there is an emphasis on alcohol free cosmopolitans, margaritas, mojitos

and other more original creative drinks. As an example, Whole Foods points to yaupon, a caffeinated plant, to be brewed for tea and also used in new mocktail creations. Also growing in popularity are milk substitutes like oat, soy, almond, and even potato. They are typically lower in fat, sugar and are also cholesterol free.

In the world of foods, there has been significant and growing interest in nutrition and sustainability. We will be interested in more natural less processed foods as well as more traditional ethnic menus. Plant based foods will be a growth area as the number of vegans has increased significantly and most of us have cut down on meat consumption for health and environmental concerns. We will want more locally produced ingredients due to interest in climate change. There is actually a new word for this - glocal. Think global and eat local!

Plant based pasta made from chickpeas, cauliflower and zucchini are already popular but new ones made from hearts of palm and green

bananas are coming. And of course there is spaghetti squash which is the true vegetable pasta. Plant based meats have been available for quite some time but expect to see more plant based chicken and cheese.

Interestingly, mushrooms are of particular interest as they are actually a super-food and contain so many necessary nutrients such as vitamins B and D, potassium, and antioxidants that can reduce signs of aging. With over 400 species, there is always a new one to try and the latest trend is toward oyster and trumpet mushrooms. What makes mushrooms such a versatile substitute is they are naturally chewy, crisp up when cooked, and absorb a variety of sauces. Don’t forget the portobello, which is a great meat replacement or even king oyster mushrooms as a replacement for scallops.

okay.

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