Hudson River - NY

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HUDSON RIVER NEW YORK | VOL. 1 INSIDE THIS ISSUE: RECOMMENDED SERVICE DIRECTORY FEATURED ARTICLES TRAVEL • LIVING • HEALTH • DINING RETIREMENT • INVESTING • VACATION READ THIS ISSUE ONLINE. SCAN THE QR CODE
• Promote your brand • Earn new clients • Grow your business The55spotlight.com 30 16 8 FEATURES 4 What are Annuities 8 Feng Shui & Design 16 Local Event Guide 26 Health & Food 30 Train Travel 33 Recommended Service Directory CONTENTS

2023-24 SCHEDULES

10 PGA Tournaments 14 LPGA Tournaments 22 Grand Slam Tennis Tournaments - Australian 23 Grand Slam Tennis Tournaments - French 24 Grand Slam Tennis Tournaments - Wimbledon 25 Grand Slam Tennis Tournaments - US Open 33 Recommended Service Directory CONTENTS 1

WHAT ARE ANNUITIES?

An annuity is an investment vehicle that can provide a guaranteed income for an individual or their spouse. It is a contract with an insurance company or financial institution where you contribute money upfront and at a specific time receive payments back over the course of your lifetime. There are several advantages to investing in an annuity. First, it is tax deferred which means no taxes until you begin taking the income. Second, you can choose a fixed rate annuity where you will always receive the

same amount regardless of market conditions. Third, you will receive payment even if you receive more than your original investment. Fourth, there are annuities with death benefits for heirs.

There are many different types of annuities, all of which have different features, benefits and costs but they fall into three main categories: fixed, fixed index and variable. There are two types of payout options- deferred and immediate.

4 HUDSON RIVER | NEW YORK | VOL. 1 (. . .continued on page 6)

FIXED ANNUITY

A fixed annuity is based on a set interest rate and can increase in value over time. It guarantees income payments over your lifetime with the possibility of death benefits for heirs. There are two ways to purchase - either through a lump sum payment or a series of payments that increase the value of your annuity and therefore the total payout.

VARIABLE ANNUITY

A variable annuity’s value will depend on market conditions and will rise and fall with the stock market. This means the possibility of a higher interest rate when the market is strong but in a weak market, the annuity could even lose value.

INDEXED ANNUITY

An indexed annuity is based on the performance of a particular market index and the value of the annuity will be based on that particular index. Interest will be based on the index’s interest rate.

WHY BUY AN ANNUITY?

It is a good opportunity to be sure you have the resources to cover your essential monthly expenses such as mortgage or rent, insurance, utilities , travel, etc. The best thing about an annuity is that it does not run out no matter your age or the value of the investment. Start by analyzing your monthly expenses to figure out how much

income you need to cover basic bills. Don’t forget to consider and plan for inflation. When considering an annuity, the most important thing is to be sure to understand what you are investing in. They are complicated investments. Work with a trusted financial adviser to ensure your understanding of the risks and potential returns.

6 HUDSON RIVER | NEW YORK | VOL. 1

FENG SHUI

IN COLOR & DESIGN

Feng Shui, which literally means wind and water, is an ancient Chinese practice rooted in the theory of Yin and Yang. It is the ancient Chinese practice of using energy forces to harmonize individuals with their surrounding environment by organizing furniture, art, plants, and other objects within any given space or room to create peace and harmony.

It has been used for centuries to determine building sites such as the Forbidden City in Beijing, which is built on a north-south axis with the main entrance facing south. It was believed to be the most propitious direction according to the feng shui masters. Additionally, the pyramid addition to the Louvre in Paris, Trump Tower in Manhattan, and the Sydney Opera House in Sydney have all been influenced by feng shui principles.

In interior design, feng shui is a tool to help design a room that makes you feel good and enhances health, prosperity, harmony and balance for a joyful life.
8 HUDSON RIVER | NEW YORK | VOL. 1

Chinese philosophy is all about opposites - masculine and feminine, dark and light, warm and cold. Additionally, there is a focus on the 5 elements which are wood, fire, earth, metal and water. These symbolize qualities such as stability, wisdom, growth and creativity. Decorating with the five elements is meant to bring joy and balance to your life.

According to Better Homes and Gardens, you can feng shui your home with a few simple tips:

Clear your home of clutter and open up the flow of traffic. This will create an atmosphere of calm by creating a welcoming entryway. Adding feng shui plants and positioning furniture in relation to the door will give a feeling of

control and empowerment, creating balance. And don’t forget to use feng shui with your color selections.

The bedroom is the most important room for applying the principles of feng shui since we all spend so much time there. It is important to have the bed face the door but not straight-on. It is preferable to have a wall behind the bed so that you are aware if anyone is entering your space. This is referred to as command position. Use soft and muted pastel colors or earthen tones that you’d find in nature. Plants are not recommended for the bedroom as they are active and produce energy which is not conducive to the calm environment required in the bedroom. However, they are desirable throughout the rest of the home. Some of the best plants include lucky bamboo, orchids, jade, snake or rubber plants.

Although there is no scientific basis for the use of feng shui in design, it is about making your environment a healthy and happy one for your family, so why not give it a try.

9 HUDSON RIVER | NEW YORK | VOL. 1

2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

JAN 1 - 7

JAN 8 - 14

JAN 15 - 21

The Sentry + Plantation Course at Kapalua, Kapalua, Maui, Hawaii

Sony Open in Hawaii Waialae Country Club, Honolulu, Hawaii

PGA WEST Pete Dye Stadium Course, Nicklaus Tournament Course, La Quinta Country Club, La Quinta, California

GOLF, ESPN+, SXM

GOLF, ESPN+, SXM

GOLF, ESPN+, SXM

JAN 22 - 27

Farmers Insurance Open Torrey Pines Golf Course, (South Course, North Course) San Diego, California

CBS, GOLF, ESPN+, SXM

JAN 29 - FEB 4

FEB 5 - 11

FEB 12 - 18

FEB 19 - 25

FEB 26 - MAR 3

AT&T Pebble Beach Pro-Am + Pebble Beach Golf Links, Spyglass Hill Golf Course, Pebble Beach, California

WM Phoenix Open

TPC Scottsdale (Stadium Course), Scottsdale, Arizona

The Genesis Invitational + The Riviera Country Club, Pacific Palisades, California

Mexico Open at Vidanta Vidanta Vallarta, Vallarta, México

The Classic in The Palm Beaches

PGA National Resort (The Champion), Palm Beach Gardens, Florida

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

MAR 4 - 10

MAR 4 - 10

MAR 11 - 17

Arnold Palmer Invitational presented by Mastercard + Arnold Palmer’s Bay Hill Club & Lodge, Orlando, Florida

Puerto Rico Open

Grand Reserve Golf Club, Rio Grande, Puerto Rico

THE PLAYERS Championship

TPC Sawgrass (THE PLAYERS Stadium Course), Ponte Vedra Beach, Florida

NBC, GOLF, ESPN+, SXM

GOLF

NBC, GOLF, ESPN+, SXM

+ Signature Event

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

10 HUDSON RIVER | NEW YORK | VOL. 1
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2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

MAR 18 - 24

MAR 25 - 31

APRIL 1 - 7

APRIL 8 - 14

APRIL 15 - 21

Valspar Championship

Innisbrook Resort (Copperhead Course), Palm Harbor, Florida

Texas Children’s Houston Open Memorial Park Golf Course, Houston, Texas

Valero Texas Open

TPC San Antonio (Oaks Course), San Antonio, Texas

Masters Tournament #

Augusta National Golf Club, Augusta, Georgia

RBC Heritage + Harbour Town Golf Links, Hilton Head Island, South Carolina

Corales Puntacana Championship

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

APRIL 15 - 21

APRIL 22 - 28

APRIL 29 - MAY 5

MAY 6 - 12

MAY 6 - 12

MAY 13 - 19

MAY 20 - 26

MAY 27 - JUNE 2

Puntacana Resort & Club (Corales Golf Course), Punta Cana, Dominican Republic

Zurich Classic of New Orleans

TPC Louisiana, Avondale, Louisiana

AT&T Byron Nelsons TPC Craig Ranch, McKinney, Texas

Wells Fargo Championship + Quail Hollow Club, Charlotte, North Carolina

Myrtle Beach Classic

GOLF

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

Dunes Golf & Beach Club, Myrtle Beach, South Carolina GOLF

PGA Championship # Valhalla Golf Club, Louisville, Kentucky

Charles Schwab Challenge

Colonial Country Club, Fort Worth, Texas

RBC Canadian Open Hamilton Golf & Country Club, Hamilton, Ontario, Canada

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

JUNE 3 - 9

The Memorial Tournament presented by Workday + Muirfield Village Golf Club, Dublin, Ohio

CBS, GOLF, ESPN+, SXM

+ Signature Event

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

12 HUDSON RIVER | NEW YORK | VOL. 1

2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

JUNE 10 - 16

JUNE 17 - 23

JUNE 24 - 30

JULY 1 - 7

JULY 8 - 14

JULY 8 - 14

JULY 15 - 21

JULY 22 - 28

JUNE 29 - AUG 4

AUG 5 - 11

U.S. Open #

Pinehurst Resort & Country Club (Course No. 2), Village of Pinehurst, North Carolina

Travelers Championship + Highlands, Cromwell, Connecticut

Rocket Mortgage Classic Detroit Golf Club, Detroit, Michigan

John Deere Classic TPC Deere Run, Silvis, Illinois

Genesis Scottish Open ^ The Renaissance Club, North Berwick, Scotland

NBC, USA NETWORK, PEACOCK

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

TBA Event TBA, TBA GOLF

Barracuda Championship Tahoe Mountain Club (Old Greenwood), Truckee, California GOLF

3M Open TPC Twin Cities, Blaine, Minnesota

CBS, GOLF, ESPN+, SXM

Olympic Men’s Golf Competition # Le Golf National, Paris, France GOLF

Wyndham Championship Sedgefield Country Club, Greensboro, North Carolina

FEDEX CUP PLAYOFFS

CBS, GOLF, ESPN+, SXM

AUG 12 - 18

AUG 19 - 25

AUG 26 - SEP 1

FedEx St. Jude Championship TPC Southwind, Memphis, Tennessee

BMW Championship Castle Pines Golf Club, Castle Rock, Colorado

TOUR Championship East Lake Golf Club, Atlanta, Georgia

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

+ Signature Event # Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour

13 HUDSON RIVER | NEW YORK | VOL. 1

2023 LPGA TOURNAMENT SCHEDULE

DATESTOURNAMENT PURSE AUG 24 - 27 CPKC Women’s Open Shaughnessy Golf and Country Club, Vancouver, British Columbia, Canada $2.5M AUG 31SEP 3 Portland Classic Columbia Edgewater Country Club, Portland, Oregon $1.5M SEP 7 - 10, Kroger Queen City Championship presented by P&G Kenwood Country Club, Kendale Course, Cincinnati, OH $2M SEP 22 - 24 Solheim Cup Finca Cortesin, Andalucia, Spain SEP 29 - OCT 2 Walmart NW Arkansas Championship presented by P&G Pinnacle Country Club, Rogers, Arkansas $2.3M OCT 5 - 8 The Ascendant LPGA benefiting Volunteers of America Old American Golf Club, The Colony, Texas $1.8M OCT 12 - 15, Buick LPGA Shanghai Qizhong Garden Golf Club, Shanghai, People’s Republic of China $2.1M OCT 19 - 22 BMW Ladies Championship Korean location to be announced $2.2M OCT 26 - 29 Maybank Championship Kuala Lumpure Golf & Country Club, Kuala Lumpur, Malaysia $2.2M NOV 2 - 5 TOTO Japan Classic Taiheiyo Club Minori Course, Omitama, Ibaraki, Japan $2M NOV 9 - 12 The ANNIKA driven by Gainbridge at Pelican Pelican Golf Club, Belleair, Florida $3.25M NOV 16 - 19 KCME Group Tour Championship Tiburon Golf Club, Naples, Florida $7M DEC 8 - 11 Grant Thornton Invitational Tiburón Golf Club and The Ritz-Carlton Naples, Tiburón $4M
* Schedule subject to change ** Purse subject to change 14 HUDSON RIVER | NEW YORK | VOL. 1

LOCAL EVENTS GUIDE HUDSON RIVER

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

SEPTEMBER

SEPT

16 | APPLE & WINE FEST

We’re back with the Annual Capital Apple & Wine Festival! This event is a Capital Region favorite and has something for everyone in the family. Given that the event was previously owned by Altamont Orchards, apples were and are still an integral part of the show. As you pass the entrance gate you will enter a large barn that houses the art & craft, specialty foods and apples. This serves as one of the shopping components, and an opportunity for the public to buy directly from the maker. For more info visit:

https://tinyurl.com/tm8xxfsv

OCTOBER

OCT

1 | VEGFEST

At Albany Vegfest, you’ll have the opportunity to explore a wide range of vegan vendors, offering everything from mouthwatering food and snacks to cruelty-free beauty products and eco-friendly clothing. Discover new flavors, find unique products, and support

local businesses that share your passion for a compassionate and sustainable lifestyle. For more info visit:

https://tinyurl.com/2tmu8v6e

OCT 8 | CHOWDER FEST

Save the date! ChowderFest returns Sunday, October 8th! Explore the walkable district sampling chowder, soup, and other delicious treats from a diverse group of restaurants and purveyors at the return of ChowderFest. The event is free to attend and will feature $2 four-ounce samples for purchase at all participating locations. For more info visit:

https://tinyurl.com/3tc4hhfd

OCT 27 | LANTERN WALK

Explore the nature of night at Pine Hollow on a slightly spooky lantern-lit tour of the arboretum. Join educator, Anita Sanchez, on a slightly spooky lantern-lit walk of the Pine Hollow Arboretum. We’ll talk about some of the nocturnal animals, like bats and owls, that

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LOCAL EVENTS GUIDE HUDSON RIVER

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

are a part of the Halloween season. For more info visit: https://tinyurl.com/yumm4d38

NOVEMBER

NOV

11 | CRAFT FAIR

The Annual Craft Fair In Albany NY will feature over 130 vendors from around the state who will be offering handmade crafts and treasures including candles, spices, jewelry, baskets, clothing, ceramics, quilted and painted items, woodworking and carved items and much more!

For more info visit:

https://tinyurl.com/3umdfkp2

NOV 11 | WINE & FOOD FEST

The Autumn Wine & Food Festival is pleased to announce its return. Attendees of this posh, affordably elegant celebration of wine and craft food and beverages, will savor sampling 100+ stellar wines in addition to craft spirits and an array of unique bites from artisan food makers from New York and beyond.

For more info visit: https://bit.ly/3u8EI8c

DECEMBER

DEC 2 - 3 | HOLIDAY SHOW Artists, Crafter’s, Vendors and Local Businesses of all varieties! Great varieties for farmers market selections, hand-forged jewelry, stained glass, seasonal decorations, home decor items, herbal products, body care products, silk & dried flora’s, and more!

For more info visit:

https://tinyurl.com/yy76bsna

DEC 2 - 3 | CHARLES DICKENS FESTIVAL

Celebrate through cherished traditions and spectacular new additions that will add a sparkle and a smile to this magical weekend. The Artisan Square, showing how handcrafted works were made during Victorian England, and the spectacular Tiny Tim’s Train Station, presented by the Reed Family Train Project at the Harbormaster’s building, round out the big

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LOCAL EVENTS GUIDE HUDSON RIVER

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

attractions. The Village will be rich with a troupe of Dickens’ Street Characters and alive with a host of musical, magical and theatrical presentations sure to delight the Scroogies of curmudgeons.

For more info visit:

https://tinyurl.com/nxd7kjba

JANUARY

JAN 26 - 28 | THE GREAT GATSBY

The Great Gatsby is a timeless tale of love and tragedy set in the Jazz Age of New York. Gatsby, a self made millionaire pursues a former lover, Daisy and his pursuit meets with a tragic end. This adaptation draws the audience’s attention to themes of equity and privilege, and showcases Daisy’s strength and character. Crafted from the beloved novel by F. Scott Fitzgerald, this show is a World Premiere performance by Portland playwright Maeve Z O’Connor. For more info visit: https://tinyurl.com/vj9ttntr

FEBRUARY

FEB 21 - 25 | FILM FESTIVAL

Winter Film Awards showcases films from emerging filmmakers from around the world in all genres, with a special emphasis on highlighting the work of women and under-represented filmmakers. We have a jam-packed schedule of 91 films of all genres with daily screenings of fantastic films and lots of free parties. So get your popcorn ready and enjoy the shows! For more info visit: winterfilmawards.com

MARCH

MARCH 1 - 9 | ECLIPSED

Eclipsed is a powerful and moving award-winning play with dozens of productions around the world. Set in a Magdalene laundry in the 1960s, the all woman play documents the Irish Catholic church and their practice of incarcerating pregnant and unwed Irish mothers in church-run laundries making them work as penitents. If you saw the film Philomena, you have seen the story of one Magda-

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LOCAL EVENTS GUIDE HUDSON RIVER

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

lene. Although a drama, the play is filled with moments of humor as well as songs.For more info visit: https://tinyurl.com/5n7j7u9x

APRIL

APRIL 1 - 7 | AUTO SHOW

There is no better place to research your next new car than the New York Auto Show. For more than a century New Yorker’s have visited the show in the millions to experience everything that the automobile industry has to offer and to get a glimpse into the future. It’s the one place where the information is comprehensive and engaging and where new technology can be explained and explored freely. For more info visit: autoshowny.com

APRIL 13 - 17 | MUFESTIVAL

Our mission is to provide young musicians an opportunity to grow musically while creating lasting memories. The festival will be held at the prestigious Carnegie Hall to enhance the experience.

For more info visit: https://bit.ly/3PxN1Co

MAY

MAY 4 - 26 | ANNIE

With equal measures of pluck and positivity, little orphan Annie charms everyone’s hearts despite a next-to-nothing start in 1930s New York City. She is determined to find the parents who abandoned her years ago on the doorstep of a New York City Orphanage that is run by the cruel, embittered Miss Hannigan. With the help of the other girls in the Orphanage, Annie escapes to the wondrous world of NYC. In adventure after fun-filled adventure, Annie foils Miss Hannigan’s evil machinations… and even befriends President Franklin Delano Roosevelt! She finds a new home and family in billionaire, Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy. For more info visit: https://tinyurl.com/y5h95x28

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LOCAL EVENTS GUIDE HUDSON RIVER

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

MAY 11 | TULIP FESTIVAL

The Albany Tulip Festival is an annual event that takes place in Albany, New York, typically on Mother’s Day weekend in May. The festival celebrates the city’s Dutch heritage and features thousands of tulips in bloom throughout the city’s parks and gardens. For more info visit: https://tinyurl.com/yyvb6hxb

JUNE

JUNE

1 - 9 | FILM FESTIVAL

Brooklyn Film Fest is a 10-day International-competitive festival. Our mission is to provide a forum to advance public interest in film. We support a new generation of filmmakers with a unique vision. Spend this week with us watching amazing new films! For more info visit: brooklynfilmfestival.org

JULY

JULY

4 | INDEPENDENCE DAY

Price Chopper and Market 32 have presented this Albany tradition since our country’s bicentennial

celebration in 1976. The annual event features live music and fun for the whole family, including the best fireworks show in the region. Each year, more than 20,000 people gather on the Plaza and in the surrounding neighborhoods to enjoy the day with special musical performances by some of the Capital Region’s most exciting bands, food and beverage vendors, and a spectacular fireworks show! This year’s celebration will feature live music by Starship featuring Mickey Thomas. For more info visit: https://tinyurl.com/5n7a749k

AUGUST

AUG TBA | FILM FESTIVAL

The Asian American International Film Festival features independent films by both local artists of Asian descent and international filmmakers, whose original works shed light on the Asian community. Grab your popcorn and enjoy new films by amazing artists! For more info visit: aaiff.org

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2024 GRAND SLAM TOURNAMENT SCHEDULE

SESSION DATE TIMEFEATURED MATCHES 1 JAN 15 - MON 11:00 AMMen's & Women's 1st Round 2 JAN 15 - MON 7:00 PMMen's & Women's 1st Round 3 JAN 16 - TUE 11:00 AMMen’s & Women’s 1st Round 4 JAN 16 - TUE 7:00 PMMen’s & Women’s 1st Round 5 JAN 17 - WED 11:00 AMMen’s & Women’s 2nd Round 6 JAN 17 - WED 7:00 PMMen’s & Women’s 2nd Round 7 JAN 18 -THU 11:00 AMMen’s & Women’s 2nd Round 8 JAN 18 -THU 7:00 PMMen’s & Women’s 2nd Round 9 JAN 19 - FRI 11:00 AMMen’s & Women’s 3rd Round 10 JAN 19 - FRI 7:00 PMMen’s & Women’s 3rd Round 11 JAN 20 - SAT 11:00 AMMen’s & Women’s 3rd Round 12 JAN 20 - SAT 7:00 PMMen’s & Women’s 3rd Round 13 JAN 21 - SUN 11:00 AMMen’s & Women’s 4th Round 14 JAN 21 - SUN 7:00 PMMen’s & Women’s 4th Round 15 JAN 22 - MON 11:00 AMMen’s & Women’s 4th Round 16 JAN 22 - MON 7:00 PMMen’s & Women’s 4th Round 17 JAN 23 - TUE 11:00 AMMen’s & Women’s Quarterfinals 18 JAN 23 - TUE 7:00 PMMen’s & Women’s Quarterfinals 19 JAN 24 - WED 11:00 AMMen’s & Women’s Quarterfinals 20 JAN 24 - WED 7:30 PMMen’s & Women’s Quarterfinals 21 JAN 25 - THU 11:00 AM Women’s Semifinals 22 JAN 25 - THU 7:30 PM Men’s Semifinal 23 JAN 26 - FRI 3:00 PM Mixed Doubles Semi & Women’s Doubles Final & Men’s Singles Semifinal 24 JAN 27 - SAT 7:30 PM Women’s Singles Final & Men’s Doubles Final 25 JAN 28 - SUN 7:30 PM Mixed Doubles Final & Men’s Singles Final
Schedule subject to change 22 HUDSON RIVER | NEW YORK | VOL. 1
*

2024 GRAND SLAM TOURNAMENT SCHEDULE

DATE PLAY STARTSESSION MAY 26 - SUN 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 8:15 PM1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE 8:15 PM1st Round Ladies’ & Gentlemen’s Single MAY 29 - WED 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 29 - WED 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 31 - FRI 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single MAY 31 - FRI 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 01 - SAT 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 01 - SAT 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 02 - SUN 12:00 PM 4th Round Ladies’ & Gentlemen’s Single JUN 02 - SUN 8:15 PM 4th Round Ladies’ & Gentlemen’s Single JUN 03 - MON 12:00 PM 4th Round Ladies’ & Gentlemen’s Single JUN 03 - MON 8:15 PM 4th Round Ladies’ & Gentlemen’s Single JUN 04 - TUE 12:00 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 04 - TUE 8:15 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 05 - WED 12:00 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 05 - WED 8:15 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 06 - THU 12:00 PM1/2 Finals Singles Ladies’ JUN 07 - FRI 12:00 PM 1/2 Final Gentlemen’s Single JUN 07 - FRI 3:30 PM 1/2 Final Gentlemen’s Single JUN 08 - SAT 3:00 PM Final Women’s Single JUN 09 - SUN 3:00 PM Final Gentlemen’s Single * Schedule subject to change 23 HUDSON RIVER | NEW YORK | VOL. 1

2024 GRAND SLAM TOURNAMENT SCHEDULE

DATE PLAY STARTSESSION JULY 3 - WED 11:00 AMMen's & Ladies' 2nd Round JULY 4 - THUR 11:00 AMMen's & Ladies' 2nd Round JULY 5 - FRI 11:00 AMMen's & Ladies' 3rd Round JULY 6 - SAT 11:00 AMMen's & Ladies' 3rd Round JULY 7 - SUN 11:00 AMMen's & Ladies' 4th Round JULY 8 - MON 11:00 AMMen's & Ladies' 4th Round JULY 9 - TUE 11:00 AM Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals JULY 1- WED 11:00 AM Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals JULY 11 - THU 1:00 PM Ladies' Singles Semifinals & Mixed Doubles Final JULY 12 - FRI 1:00 PM Men's Singles Semifinals JULY 13 - SAT 2:00 PM Ladies' Singles Final & Men's Doubles Final JULY 14 - SUN 2:00 PM Men's Singles Final & Ladies’ Doubles Final
Schedule subject to change 24 HUDSON RIVER | NEW YORK | VOL. 1
*

2023 GRAND SLAM TOURNAMENT SCHEDULE

SESSION DATE SCHEDULEPLAY
1 AUG 28 - MON Day 11:00 AM Men’s & Women’s 1st Round 2 AUG 28 - MON Night 7:00 PMMen’s & Women’s 1st Round 3 AUG 29 - TUE Day 11:00 AM Men’s & Women’s 1st Round 4 AUG 29 - TUE Night 7:00 PMMen’s & Women’s 1st Round 5 AUG 30 - WED Day 11:00 AM Men’s & Women’s 2nd Round 6 AUG 30 - WED Night 7:00 PMMen’s & Women’s 2nd Round 7 AUG 31 - THU Day 11:00 AM Men’s & Women’s 2nd Round 8 AUG 31 - THU Night 7:00 PMMen’s & Women’s 2nd Round 9 SEP 1 - FRI Day 11:00 AM Men’s & Women’s 3rd Round 10 SEP 1 - FRI Night 7:00 PMMen’s & Women’s 3rd Round 11 SEP 2 - SAT Day 11:00 AM Men’s & Women’s 3rd Round 12 SEP 2 - SAT Night 7:00 PMMen’s & Women’s 3rd Round 13 SEP 3 - SUN Day 11:00 AM Men’s & Women’s Round of 16 14 SEP 3 - SUN Night 7:00 PMMen’s & Women’s Round of 16 15 SEP 4 - MON Day 11:00 AM Men’s & Women’s Round of 16 16 SEP 4 - MON Night 7:00 PMMen’s & Women’s Round of 16 17 SEP 5 - TUE Day 12:00 PM Men’s & Women’s Quarterfinals 18 SEP 5 - TUE Night 7:00 PM Men’s & Women’s Quarterfinals 19 SEP 6 - WED Day 12:00 PM Men’s & Women’s Quarterfinals 20 SEP 6 - WED Night 7:00 PM Men’s & Women’s Quarterfinals 21 SEP 7 - THU Day 12:00 PM Women’s Semifinals 22 SEP 8 - FRI Day 12:00 PM Men’s Doubles Final or Mixed Doubles Final & Men’s Semifinal 1 23 SEP 8 - FRI Night 7:00 PM Men’s Semifinal 2
STARTMATCHES
* Schedule subject to change ** Start Times Listed in EST 25 HUDSON RIVER | NEW YORK | VOL. 1

HEALTH & FOOD

Eating healthy and having a holistic approach to wellness focuses on mind, body and soul. Foods that enhance energy, heart health, improve sleep and increase muscle strength are growing in popularity. High protein, low calorie, and low carbohydrate meals are the way to go. The movement towards plant-based items for health and environmental reasons is here to stay.

Sugar intake is a concern for many.

A popular sugar alternative is dates which are very sweet and have been used for thousands of years. They are high in nutrients, antioxidants and fiber. Some say they are good for brain health as well as digestion. Eaten whole or used in baked treats, they provide all the sweetness needed.

To lose weight or simply to eat a little bit healthier, there are several different approaches you can take.

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The Whole Food Diet is probably the most recommended diet. It is about avoiding or limiting processed foods, preservatives or artificial ingredients while sticking to lots of fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish and eggs. Limiting meat is a part of this diet as well. Not only is this diet healthy for you, but it is healthy for the planet as processed foods require more resources such as water and energy, thus creating more pollution.

The PALEO Diet is based on foods eaten in the Paleolithic period of hunter gatherer societies thousands of years ago, before farming.

The KETO Diet is a low carbohydrate, high fat diet that helps burn fat for energy rather than carbs, thus triggering weight loss. According to Healthline, the foods to eat on this diet are: meat, fatty fish,eggs, butter and cream, cheese, nuts and seeds, olive or avocado oil, avocados, and low carb vegetables and condiments.

The Vegetarian Diet is made up of plant-based foods which include fruits and vegetables, grains, legumes and nuts. No meat or dairy products including eggs and other milk products are consumed. There is a trend to eat more fruits and vegetables and new products are continually coming to the market. Non-dairy milk alternatives like oat, soy and almond are popular replacements for milk. New plantbased pasta alternatives like chickpea or zucchini pasta help us eat more vegetables and additional options are continually being introduced.

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BANANA DATE NUT BREAD

• 3 ripe bananas mashed

• 2 eggs

• 1 stick butter

• 1 cup unbleached flour

• 1 cup whole wheat flour

• 1/2 cup shelled walnuts chopped

• 3/4 cup Medjool dates chopped and pitted blitzed with 1/4 cup water in a blender ( or 3/4 cup of sugar without water)

• 1 tsp baking soda

• 1/2 tsp salt

• 1 tsp vanilla extract

• Preheat the oven to 350 degrees

• Grease a 9x5x3 bread pan

• Cream butter and date mixture

• Add eggs one at a time, beating well

• Sift flour, baking soda, and salt and add to creamed mixture

• Fold in mashed bananas, vanilla and walnuts

• Pour mixture into the bread pan

• Bake for 50-60 minutes or until the toothpick comes out clean

• Cool for 10 minutes and then put on a rack

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TRAIN EXPERIENCES Wonderful

If you haven’t traveled by train, you might like to try it. There are so many fantastic train trips available across the world. They offer opportunities not available any other way. There’s never the hassle of driving and missing the beautiful and scenic countryside. They are eco-friendly,

comfortable, relaxing and also offer refreshments. Trains start and end their journeys in cities and will transport you through diverse and incredible landscapes.

Here are a few amazing train trip options:

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JACOBITE TRAIN BERNINA EXPRESS

If you are traveling in Scotland, be sure to check out the Jacobite. This journey is often described as the greatest rail journey in the world. It takes you 84 miles in total from Fort Williams in the highlands of Scotland to the most westerly stop in Arisaig. It passes by lakes and rivers including Lake Nevis, the deepest in Europe and through charming villages. There is a stop in Glenfinnan which was made famous as the site of the Harry Potter films. Then it is on to Mallaig which was founded in 1840 and is now a busy fishing port. It is a great spot for a walk or some shopping and dining. Try the fish and chips! Then take the return trip or consider taking the ferry to Skye and the Small Isles.

In Switzerland, be sure to check out the Bernina Express which is a 90 mile journey from Tirano in northern Italy to Chur in southeastern Switzerland. Highlights include unparalleled panoramic views of the steep peaks of the Swiss Alps, charming villages and shimmering lakes. With 55 tunnels through the mountains and numerous bridges and viaducts, the vistas are stunning. Chur is the oldest city in Switzerland and the old town is actually car-free. The train has earned UNESCO World Heritage Designation due to its architectural features and long history.

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SKAGWAY RAILROAD RAILROAD MUSEUM

In Alaska, don’t miss the Bennett Lake Scenic Journey. A trip through history that began with the gold rush of 1898 when men sought routes to the Klondike and the White Pass. It began in Skagway and continued to British Columbia and the Yukon Territory. The train climbs from sea level to 3,00ft - a true marvel of engineering. Travel in a vintage train from Skagway to Carcass in the Yukon Territory. See snow capped peaks, forests, sparkling lakes, and amazing waterfalls. Visit Bennett Station and the White Pass Museum. You can do a walk through an old gold rush town. Then ride through remote sections of the lake that are otherwise only available by hiking the Chilkoot Trail.

In Parrish, Florida, visit the Museum and see the historic trains of the old South. Or take the 6-mile ride on an early 1900s train from Parrish to Willow to see a rail collection and exhibition. Also they host special train events including a train robbery experience.

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ADULT DAYCARE Yorktown Rehab & Adult Daycare 7 CONSTRUCTION SERVICES Add Ventures ................................... Front Cover, 2-3 ELDER LAW Ritter Estate Planning & Elder Law.....................5 ESTATE PLANNING Ritter Estate Planning & Elder Law.....................5 FINANCIAL ADVISOR Lisa M. Gradilone - Merrill Lynch 19 HEALTH SPA Quantum Healing & Wellness ............................. 15 NON PROFIT American Red Cross ......................29, Back Cover NURSING Yorktown Rehab & Adult Daycare 7 PAINTING SERVICES Add Ventures Front Cover, 2-3 ROOFING SERVICES Add Ventures ................................... Front Cover, 2-3 SECURITY SYSTEM INSTALLATION Stratagem Security................................................... 11 SECURITY SYSTEMS Stratagem Security................................................... 11 SOCIALIZATION CENTER Yorktown Rehab & Adult Daycare 7 THERAPY TEAM Yorktown Rehab & Adult Daycare ......................7 WEALTH MANAGEMENT Lisa M. Gradilone - Merrill Lynch ........................ 19 WELLNESS Quantum Healing & Wellness 15 RECOMMENDED SERVICE DIRECTORY 33

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