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INTERIOR DESIGN TRENDS FOR 2023

In life there are constant changes, so too in the world of interior design. Trends are always shifting. The themes for 2023 seem to be: Sustainable living and health & wellness designs. There has been a move away from minimalism to individualism which has created more personalized and decorative styles. In this new, post-Covid world, there have been many changes to the way we live, both inside and outside of the home. Many of us spend much more time in the house, so people have adjusted their priorities in the way the home is used.

With a new focus on wellness and healthy living, more attention is paid to comfort and overall well-being.

Kitchens are central to this new lifestyle and the open kitchen is an important aspect of this new trend. Most desirable are large islands that seat the family comfortably and provide lots of workspace. Upper and lower cabinets of different colors are in fashion as are stainless steel cabinetry and fixtures. To update a kitchen, a coat of paint can completely change the feel and be extremely cost effective. Lighting is also a key component, particularly if natural light is not available. A growing number of homeowners are installing led lights underneath their cabinets to illuminate the kitchen counter top.

With so many people still working at home, a designated office is often a necessity and needs to be incorporated into the design of your home. First of all, it should be comfortable and functional. It is desirable to have natural light and natural materials wherever possible. Try colors that are inspired by nature for a calming environment. For a more dramatic approach, an interesting background wall color can be useful for

all of your zoom meetings.

Furnishings will feel more organic with the use of cotton, wool, and velvet fabrics. Of course fabric decisions can depend on the location within the home; it’s recommended that the home match its natural environment. There is still a movement toward coordinating the indoor and outdoor environments. Arches and architectural details are in as are soft edges, curved sofas, and personal pieces.

Multi-function rooms that cater to entertainment and exercise are in vogue. More people will want media rooms for movies and games as well as gyms and saunas.

Mud rooms and laundry rooms are no longer just utilitarian spaces. Today, homeowners want these spaces to coordinate with the rest of the home. Sometimes they even want to accommodate a pet with a special tub. Think about maximizing natural light throughout your home. Big open

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The focus of home design in 2023 is a calm, comfortable environment in harmony with nature that incorporates work, entertainment and relaxation spaces.

windows which bring in natural light can improve mood, focus and sleep patterns which will improve one’s health.

It looks like 2023 may bring with it the end of the white wall trend. Currently, designers are reporting

clients wanting jewel tones in blues, greens and even rust, which creates a cozier environment. This is part of the eco-friendly trend of the last few years which incorporates elements of nature. Gold will also be popular as an accent color.

It is important to revisit one’s estate planning periodically, as both circumstances and laws can change without notice. If you do not have an estate plan, it is time to create one. You probably have more assets than you think.

First of all, estate planning is an opportunity to designate who will receive your assets upon death or incapacitation. It will also allow you to designate a guardian for your children. With the advice of counsel, your plan will manage assets to minimize estate

taxes, gift taxes and any other tax issues. And most importantly, a good estate plan will avoid disagreements between heirs and probate which can be time consuming and expensive.

Begin with an assessment of all your assets, including your home and other real estate, art, collections, vehicles, and jewelry. List your checking and savings accounts, investment accounts, life insurance policies, IRA or 401 accounts and ownership interests in any businesses. Estimate the value in order to divide among your heirs.

SEVERAL DOCUMENTS:

A COMPLETE ESTATE PLAN INCLUDES

POWER OF ATTORNEY

A durable power of attorney allows a person of your choosing to handle financial, legal and other matters if you are otherwise incapacitated. It remains in effect until death or revocation.

REVOCABLE LIVING TRUST

A revocable living trust is an instrument that allows the owner (grantor) of assets to establish a trust for beneficiaries with the help of a trustee. You can be your own trustee with an alternate upon death or incapacity. This document can be amended or revoked as needed. The most important aspect of a consuming and expensive probate.

MEDICAL CARE DIRECTIVE

A living will specifies your wishes for medical care. A medical power of attorney gives authority to a trusted person to make decisions if you are unable.

WILL

A will, though desirable, is not essential if you have a revocable trust. The main reason to write a will is to include assets which may not be included in one’s trust. A will is meant to simplify things. You can designate child custody and also the recipients of your most valuable possession, such as cars, jewelry or other personal items.

2023 PGA TOURNAMENT SCHEDULE

DATESTOURNAMENT

JAN 5 - 8, 2023 Sentry Tournament of Champions Plantation Course at Kapalua, Kapalua, Maui, HI

JAN 12 - 15, 2023

Open in Hawaii Qu Waialae Country Club, Honolulu, HI

JAN 19 - 22, 2023 The American Express Pete Dye Stadium Course, La Quinta, CA

JAN 25 - 28, 2023

FEB 2 - 5, 2023

FEB 9 - 12, 2023

* Schedule subject to change

DEFENDING CHAMPION

Insurance Open Torrey Pines Golf Course (South Course), San Diego, CA

Pebble Beach Pro-Am Pebble Beach Golf Links, Pebble Beach, CA

Phoenix Open TPC Scottsdale (Stadium Course), Scottsdale, AZ

FEB 16 - 19, 2023 The Genesis Invitational The Riviera Country Club, Pacific Palisades, CA

FEB 23 - 26, 2023

MAR 2 - 5, 2023

MAR 2 - 5, 2023

MAR 9 - 12, 2023

MAR 16 - 19, 2023

MAR 22 - 26, 2023

MAR 23 - 26, 2023

MAR 30 - APR 2, 2023

The Honda Classic PGA National Resort (The Champion), Palm Beach Gardens, FL

Puerto Rico Open Grand Reserve Golf Club, Rio Grande, PUR Ryan Brehm $666,000

Arnold Palmer Invitational presented by Mastercard Arnold Palmer’s Bay Hill Club & Lodge, Orlando, FL

Scottie Scheffler $2,160,000

THE PLAYERS Championship The Country Club of Jackson, Jackson, MS Cameron Smith $3,600,000

Valspar Championship Innisbrook Resort (Copperhead Course), Palm Harbor, FL Sam Burns $1,404,000

World Golf Championships-Dell Technologies Match Play Austin Country Club, Austin, TX

Corales Puntacana Championship Puntacana Resort & Club (Corales Golf Course), Punta Cana, DOM

Valero Texas Open TPC San Antonio (Oaks Course), San Antonio, TX

APR 6 - 9, 2023 Masters Tournament Augusta National Golf Club, Augusta, GA

APR 13 - 16, 2023

APR 20 - 23, 2023

RBC Heritage Harbour Town Golf Links, Hilton Head Island, SC

Zurich Classic of New Orleans Harbour Town Golf Links, Hilton Head Island, SC

Ramey $ 666,000

2023 PGA TOURNAMENT SCHEDULE

DATESTOURNAMENT

APR 27 - 30, 2023

Mexico Open at Vidanta Vidanta Vallarta, Vallarta, MEX

MAY 4 - 7, 2023 Wells Fargo Championship Quail Hollow Club, Charlotte, NC

MAY 11 - 14, 2023 AT&T Byron Nelson TPC Craig Ranch, McKinney, TX

MAY 18 - 21, 2023 PGA Championship Q Oak HIll Country Club, Rochester, NY

MAY 25 - 28, 2023 Charles Schwab Challenge Colonial Country Club, Fort Worth, TX

JUN 1 - 4, 2023

JUN 8 - 11, 2023

The Memorial Tournament presented by Workday Muirfield Village Golf Club, Dublin, OH

* Schedule subject to change

Burns $1,512,000

Horschel $2,160,000

RBC Canadian Open Oakdale Golf & Country Club, Toronto, Ontario, CAN

JUN 15 - 18, 2023 U.S. Open The Los Angeles Country Club (North Course), Los Angeles, CA

JUN 22 - 25, 2023

Travelers Championship TPC River Highlands, Cromwell, CT

Fitzpatrick $3,150,000

Schauffele $1,494,000

JUN 29 - JUL 2, 2023 Rocket Mortgage Classic. Detroit Golf Club, Detroit, MI Tony Finau $1,512,000

JUL 6 - 9, 2023

JUL 13 - 16, 2023

JUL 13 - 16, 2023

JUL 20 - 23, 2023

JUL 20 - 23, 2023

JUL 27 - 30, 2023

AUG 3 - 6, 2023

AUG 10 - 13, 2023

AUG 17 - 20, 2023

John Deere Classic PC Deere Run, Silvis, IL J.T. Posto $1,278,000

Barbasol Championship Keene Trace Golf Club (Champions Course), Nicholasville, KY Trey Mullinax $666,000

Genesis Scottish Open The Renaissance Club, North Berwick, SCO Xander Schauffele $1,400,000

Barracuda Championship Tahoe Mountain Club (Old Greenwood), Truckee, CA Chez Reavie $666,000

The Open Championship Royal Liverpool, Hoylake, Wirral, ENG

Cameron Smith $2,500,000

3M Open TPC Twin Cities, Blaine, MN Tony Finau $1,350,000

Wyndham Championship Sedgefield Country Club, Greensboro, NC

Tom Kim $1,314,000

TPC Southwind, Memphis, TN Will Zalatoris $2,700,000

FedEx St. Jude Championship

BMW Championship Olympia Fields Country Club (North Course), Olympia Fields, IL Patrick Cantlay Patrick Cantlay

2023 LPGA TOURNAMENT SCHEDULE

2023 LPGA TOURNAMENT SCHEDULE

LOCAL EVENTS GUIDE PUGET SOUND

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

JANUARY

JAN 1 - 31 | ART SHOW

This exhibition of moving image installations, drawn from the Henry collection, spans a wide range of style and conceptual approaches. The title references Kurt Vonnegut’s seminal anti-war novel Slaughterhouse-Five, a non-linear, meta-fictional narrative in which the protagonist struggles to come to terms with the devastating realities of human existence. For more info visit: henryart.org

JAN 28 | LUNAR NEW YEAR

Celebrate the Year of the Rabbit and Year of the Cat at Wing Luke Museum’s annual Lunar New Year Fair! Learn about Lunar New Year celebrations and join an afternoon of a variety of family-friendly activities! For more info visit: shorturl.at/ezC03

FEBRUARY

FEB 11 - 20 | FILM FESTIVAL

Expect fantastical films, wondrous workshops, and spectacular special events at this year’s festival. Both virtual and in-person screenings and events will be accessible to youth, families, and film lovers of any age in the Seattle area and beyond. For more info visit: nwfilmforum.org

FEB 23 - 26 | WINTERGRASS

We’re exploring the world of Torch and Twang - featuring great singers and players exuding the soul of Bluegrass, the Blues and a special focus on the rich heritage of Cajun/Louisiana music. The festival will feature 5 stages, dances, jamming and new this year, tickets to single shows. For more info visit: shorturl.at/zDIJ2

MARCH

MARCH 11 - 12 | IRISH FESTIVAL

Immerse yourself and celebrate the Irish heritage of the Pacific Northwest with traditional music,

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LOCAL EVENTS GUIDE PUGET SOUND

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

step-dancing, art exhibits, genealogy workshops and Celtic handcrafts at Irish Festival Seattle. For more info visit: shorturl.at/tGV26

MARCH 19 | FRENCH FEST

Seattle’s French Fest celebrates the places of French language, culture and joie de vivre in over 30 countries worldwide with fashion, fine cuisine, wine tastings and a wide array of musical performances. For more info visit: shorturl.at/gyITZ

APRIL

APRIL 1 | POLISH FOOD & BAZAAR

Eat pierogi, sausage, cabbage rolls, and desserts served by waiters in Polish folk costumes downstairs, and then browse Polish crafts for sale upstairs at the Spring Polish Bazaar at the Polish Cultural Center!

For more info visit: shorturl.at/acwHI

APRIL 14 - 16 | CHERRY BLOSSOM FESTIVAL

The Seattle Cherry Blossom & Japanese Cultural Festival deepens the understanding and serves as a vehicle for sharing Japanese and Japanese American culture and heritage through hundreds of performing and martial arts, exhibits and demonstrations, hands-on children’s activities, culinary treats, and more. For more info visit: shorturl.at/dkBP7

MAY

MAY 5 - 13 | IRRIGATION FESTIVAL

Billed as the state’s oldest festival, Sequim Irrigation Festival has an art walk, arts and crafts, a carnival, a logging show, a tractor pull, a fun run, a kids’ parade, a grand parade, and fireworks! For more info visit: shorturl.at/hrDZ1

MAY 26 | FOLKLIFE FESTIVAL

The annual Northwest Folklife Festival is a community-powered celebration of the arts, culture, and heritage that make up the brilliant

LOCAL EVENTS GUIDE PUGET SOUND

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

cultural tapestry of the greater Pacific Northwest. Prior to 2020, over 6,000 artists and culture-bearers brought cultural expressions to audiences across 25 stages alongside 200 food and craft vendors and 500 volunteers annually. For more info visit: nwfolklife.org

JUNE

JUNE 16 | BREWERS FESTIVAL

For over a decade the Washington Beer Commission holds the awaited Annual Washington Brewer’s Festival at King County’s Marymoor Park. It is a unique family-friendly event where thousands of beer fans can try more than 500 beers from 100 local breweries. Don’t forget about the festival’s great food trucks with everything from tamales to hot dogs, as well as the live music stage. There is even wine and cider for those who don’t drink beer. For more info visit: shorturl.at/acho6

JUNE 1 - 17 | LES MISÉRABLES

Set against the backdrop of 19th century France, Les Misérables tells an enthralling story of broken dreams and unrequited love, passion, sacrifice, and redemption–a timeless testament to the survival of the human spirit. This epic and uplifting story has become one of the most celebrated musicals in theatrical history. For more info visit: shorturl.at/oDOY7

JULY

JULY 4 | INDEPENDENCE DAY

Every year, the Seattle area offers plenty of activities during July 4th weekend, including parties, exhibitions, parades, shows, and, of course there, is no shortage of fireworks! Whatever neighborhood you are in, you will find something to do, and the firework displays will illuminate the darkest night. For more info visit: shorturl.at/yzAPZ

LOCAL EVENTS GUIDE PUGET SOUND

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

JULY 28 | SUMMER MELTDOWN FESTIVAL

Beautiful Darrington, Washington welcomes this annual convergence of great music, glorious views, delicious eats, film screenings, trippy light shows, a fashion show, and a multitude of activities for the little ones. Ample camping space is also available, so make this a weekend jaunt.

For more info visit: summermeltdown.com

AUGUST

AUG 4 - 6 |

SUMMER FESTIVAL

Magnolia Summerfest is a 3-day festival that focuses on volunteerism, fun family activities and giving back to local needs. The festival includes a parade, live music, food vendors, a beer & wine garden, and an art fair!

For more info visit: magnoliasummerfest.org

AUG

24 - 29 | STATE FAIR

The Evergreen State Fair is a 12day fair which is held each year

from late August through Labor Day. It is the largest county fair in the Pacific Northwest region of the United States. So come grab some great fair food and enjoy some rides! For more info visit: evergreenfair.org

SEPTEMBER

SEPT 1 - 3 |

MUSIC FESTIVAL

Oak Harbor Music Festival features 30 bands playing all types of music on two stages, beer & wine, food vendors, and arts & crafts along SE Pioneer Way on Whidbey Island. For more info visit: oakharborfestival.com

SEPT 2 - 4 |

BLACKBERRY FEST

Walk aboard a ferry to the free Bremerton Blackberry Festival. Hear music on two entertainment stages, visit the beer & wine garden, and shop the waterfront for art, jewelry, fair food, and blackberry pie.

For more info visit: blackberryfestival.org

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LOCAL EVENTS GUIDE PUGET SOUND

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

OCTOBER OCT 1 | CROATIAFEST

Since its inception in 2004, CroatiaFest’s mission is to promote and preserve Croatian culture and to educate future generations of Croatian Americans and the general public with the richness and beauty of Croatian culture and Croatian American contributions to the building of the U.S. For more info visit: shorturl.at/gtV16

OCT 8 | WATER LANTERN FEST

The Water Lantern Festival is filled with fun, happiness, hope, and great memories that you’ll cherish for a lifetime. This is a family friendly event that can be shared by everyone. Friends, families, neighbors, and lots of people that you haven’t met can come together to create a peaceful, memorable experience. For more info visit: shorturl.at/gkwG5

NOVEMBER

NOV TBA | FILM FESTIVAL

The Engauge Experimental Film

Festival, celebrates the art of analog experimental filmmaking. Only films that originate on celluloid film are eligible for the festival. This year, Engauge will screen 73 films from 15 countries, showcasing a wide variety of experimental techniques. For more info visit: nwfilmforum.org

NOV 10 - 14 | AUTO SHOW

Seattle’s annual showcase of all that’s new in cars, trucks, exotics, supercars, electrics, and all the latest models from the world’s automobile makers! For more info visit: seattleautoshow.com

DECEMBER DEC 1 | CAROLING AT THE MARKET

The Great Figgy Pudding Caroling Competition is coming home to Pike Place Market! This 37th-year tradition brings holiday joy to Seattle and raises over $1 million for the Pike Market Senior Center and Food Bank. For more info visit: shorturl.at/bdzF0

SESSION DATE

2023 GRAND SLAM TOURNAMENT SCHEDULE

TIMEFEATURED MATCHES

1Mon,January16,202311:00amMen'sandWomen's1stRound

2Mon,January16,20237:00pmMen'sandWomen's1stRound

3Tue,January17,202311:00amMen’sandWomen’s1stRound

4Tue,January17,20237:00pmMen’sandWomen’s1stRound

5Wed,January18,202311:00amMen’sandWomen’s2ndRound

6Wed,January18,20237:00pmMen’sandWomen’s2ndRound

7Thu,January19,202311:00amMen’sandWomen’s2ndRound

8Thu,January19,20237:00pmMen’sandWomen’s2ndRound

9Fri,January20,202311:00amMen’sandWomen’s3rdRound

10Fri,January20,20237:00pmMen’sandWomen’s3rdRound

11Sat,January21,202311:00amMen’sandWomen’s3rdRound

12Sat,January21,20237:00pmMen’sandWomen’s3rdRound

13Sun,January22,202311:00amMen’sandWomen’s4thRound

14Sun,January22,20237:00pmMen’sandWomen’s4thRound

15Mon,January23,202311:00amMen’sandWomen’s4thRound

16Mon,January23,20237:00pmMen’sandWomen’s4thRound

2023 GRAND SLAM TOURNAMENT SCHEDULE

Wed,

2023 GRAND SLAM TOURNAMENT SCHEDULE

2023 GRAND SLAM TOURNAMENT SCHEDULE

- TRAVEL TO -

If you haven’t been to Africa and are looking for an amazing experience, consider a safari. The only question is where to start, as there are many African countries with amazing national parks and various wildlife, all of which can provide a once-in-alifetime vacation. The top countries for safaris are Tanzania, Kenya, South Africa, Namibia and Botswana.

MASAI MARA

JUNE - OCTOBER

Masai Mara National Reserve is the most famous. It is known for its herds of plains’ game which include Masai lions, African leopards and Tanzanian cheetahs. The park is also home to the annual migration of zebra, gazelle and wildebeest to and from the Serengeti in Tanzania.

LAKE NAKURU

Lake Nakuru National Park is known for pink flamingos flocking along the shore of the lake. Also notable are the park’s white rhinos, warthogs, giraffes, zebras, hippos, ostriches and lions.

AMBOSELI

JUNE & OCTOBER

Amboseli National Park is best known for its view of Mount Kilimanjaro and over 300 species of birds. You will also see zebras, wildebeests, hyenas, lions, cheetahs, buffalo, jackals, giraffes and leopards.

TSAVO

MAY - OCTOBER

Tsavo National Park, which is made up of two smaller parks, is the largest in Kenya and also the most remote. Famous for elephants playing in the Galana River, you will also find 500 species of birds and also giraffes, gazelles, lions, antelopes, impalas, hyenas and oryx.

Samburu Game Reserve is known for rare species such as Grevy’s zebra, Somali ostrich, and the Beisa Oryx. It is also home to around 900 elephants as well as lions, leopards, cheetahs and over 450 bird species. It is also famous for Kamunyak, the lioness that adopted 6 baby oryx.

Tanzania

There are 22 national parks in Tanzania, making it difficult to decide where to go. Serengeti, which is a UNESCO world heritage site, and Ngorongoro are the largest and most popular destinations and are often toured together along with Lake Manyara National Park. You will spot the big five mammals - buffaloes, elephants, rhinos, leopards and lions as well as giraffes, zebras, hippos and 500 species of birds on your nature walk, game drive, or in a hot air balloon.

NGORONGORO

APRIL - MAY

LAKE MANYARA

JUNE - OCTOBER

Lake Manyara Park was established to protect large herds of elephants and is also famous for tree-climbing lions. With its beautiful setting on the lake, it is perfect for viewing pink flamingos and over 400 species of birds.

The Ngorongoro Conservation Centre (world heritage site) is known for the Crater which was formed when an ancient volcano exploded and collapsed on itself, creating vast plains that attracted wild life. The big five can be viewed here as well as black rhino. The Massai tribe still grazes their livestock here. Also, the Olduval Gorge is found here. This is where the Leakeys, in 1959, discovered evidence of human origins, fossilized bones, and stone tools dating back millions of years.

TRENDS FOR 2023 Health Food

Rarely do we think about what is trending in the world of food and drink, but there are organizations that study this issue constantly, including Whole Foods, Innova Market Insights and even Martha Stewart herself. The current trend seems to be towards a focus on healthier eating due to an interest in sustainable agriculture, climate change and possibly as a result of correcting those bad habits acquired during Covid lock down.

In the drink space, mocktails, or virgin cocktails, have become more and more popular for health reasons, even spawning a number of new establishments devoted exclusively to alcohol-free night life. This trend expands well beyond Shirley Temples and there is an emphasis on alcohol free cosmopolitans, margaritas, mojitos

and other more original creative drinks. As an example, Whole Foods points to yaupon, a caffeinated plant, to be brewed for tea and also used in new mocktail creations. Also growing in popularity are milk substitutes like oat, soy, almond, and even potato. They are typically lower in fat, sugar and are also cholesterol free.

In the world of foods, there has been significant and growing interest in nutrition and sustainability. We will be interested in more natural less processed foods as well as more traditional ethnic menus. Plant based foods will be a growth area as the number of vegans has increased significantly and most of us have cut down on meat consumption for health and environmental concerns. We will want more locally produced ingredients due to interest in climate change. There is actually a new word for this - glocal. Think global and eat local!

Plant based pasta made from chickpeas, cauliflower and zucchini are already popular but new ones made from hearts of palm and green

bananas are coming. And of course there is spaghetti squash which is the true vegetable pasta. Plant based meats have been available for quite some time but expect to see more plant based chicken and cheese.

Interestingly, mushrooms are of particular interest as they are actually a super-food and contain so many necessary nutrients such as vitamins B and D, potassium, and antioxidants that can reduce signs of aging. With over 400 species, there is always a new one to try and the latest trend is toward oyster and trumpet mushrooms. What makes mushrooms such a versatile substitute is they are naturally chewy, crisp up when cooked, and absorb a variety of sauces. Don’t forget the portobello, which is a great meat replacement or even king oyster mushrooms as a replacement for scallops.