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BAY AREA CALIFORNIA | VOL. 1
• Promote your brand • Earn new clients • Grow your business The55spotlight.com 43 26 10 FEATURES 6 What are Annuities 10 Feng Shui & Design 14 Wedding Planning 26 Local Event Guide 40 Health & Food 43 Train Travel 46 Recommended Service Directory CONTENTS 2

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2024 SCHEDULES
LPGA Tournaments
PGA Tournaments
Grand Slam Tennis Tournaments - Australian
Grand Slam Tennis Tournaments - French
Grand Slam Tennis Tournaments - Wimbledon
Grand Slam Tennis Tournaments - US Open
Recommended Service Directory
4
CONTENTS

WHAT ARE

ANNUITIES?

An annuity is an investment vehicle that can provide a guaranteed income for an individual or their spouse. It is a contract with an insurance company or financial institution where you contribute money upfront and at a specific time receive payments back over the course of your lifetime. There are several advantages to investing in an annuity. First, it is tax deferred which means no taxes until you begin taking the income. Second, you can choose a fixed rate annuity where you will always receive the

same amount regardless of market conditions. Third, you will receive payment even if you receive more than your original investment. Fourth, there are annuities with death benefits for heirs.

There are many different types of annuities, all of which have different features, benefits and costs but they fall into three main categories: fixed, fixed index and variable. There are two types of payout options- deferred and immediate.

6 BAY AREA | CALIFORNIA | VOL. 1 (. . .continued on page 8)

FIXED ANNUITY

A fixed annuity is based on a set interest rate and can increase in value over time. It guarantees income payments over your lifetime with the possibility of death benefits for heirs. There are two ways to purchase - either through a lump sum payment or a series of payments that increase the value of your annuity and therefore the total payout.

VARIABLE ANNUITY

A variable annuity’s value will depend on market conditions and will rise and fall with the stock market. This means the possibility of a higher interest rate when the market is strong but in a weak market, the annuity could even lose value.

INDEXED ANNUITY

An indexed annuity is based on the performance of a particular market index and the value of the annuity will be based on that particular index. Interest will be based on the index’s interest rate.

WHY BUY AN ANNUITY?

It is a good opportunity to be sure you have the resources to cover your essential monthly expenses such as mortgage or rent, insurance, utilities , travel, etc. The best thing about an annuity is that it does not run out no matter your age or the value of the investment. Start by analyzing your monthly expenses to figure out how much

income you need to cover basic bills. Don’t forget to consider and plan for inflation. When considering an annuity, the most important thing is to be sure to understand what you are investing in. They are complicated investments. Work with a trusted financial adviser to ensure your understanding of the risks and potential returns.

8 BAY AREA | CALIFORNIA | VOL. 1

FENG SHUI

IN COLOR & DESIGN

Feng Shui, which literally means wind and water, is an ancient Chinese practice rooted in the theory of Yin and Yang. It is the ancient Chinese practice of using energy forces to harmonize individuals with their surrounding environment by organizing furniture, art, plants, and other objects within any given space or room to create peace and harmony.

It has been used for centuries to determine building sites such as the Forbidden City in Beijing, which is built on a north-south axis with the main entrance facing south. It was believed to be the most propitious direction according to the feng shui masters. Additionally, the pyramid addition to the Louvre in Paris, Trump Tower in Manhattan, and the Sydney Opera House in Sydney have all been influenced by feng shui principles.

In interior design, feng shui is a tool to help design a room that makes you feel good and enhances health, prosperity, harmony and balance for a joyful life.

10 BAY AREA | CALIFORNIA | VOL. 1 (. . .continued on page 12)

Chinese philosophy is all about opposites - masculine and feminine, dark and light, warm and cold. Additionally, there is a focus on the 5 elements which are wood, fire, earth, metal and water. These symbolize qualities such as stability, wisdom, growth and creativity. Decorating with the five elements is meant to bring joy and balance to your life.

According to Better Homes and Gardens, you can feng shui your home with a few simple tips:

Clear your home of clutter and open up the flow of traffic. This will create an atmosphere of calm by creating a welcoming entryway. Adding feng shui plants and positioning furniture in relation to the door will give a feeling of

control and empowerment, creating balance. And don’t forget to use feng shui with your color selections.

The bedroom is the most important room for applying the principles of feng shui since we all spend so much time there. It is important to have the bed face the door but not straight-on. It is preferable to have a wall behind the bed so that you are aware if anyone is entering your space. This is referred to as command position. Use soft and muted pastel colors or earthen tones that you’d find in nature. Plants are not recommended for the bedroom as they are active and produce energy which is not conducive to the calm environment required in the bedroom. However, they are desirable throughout the rest of the home. Some of the best plants include lucky bamboo, orchids, jade, snake or rubber plants.

Although there is no scientific basis for the use of feng shui in design, it is about making your environment a healthy and happy one for your family, so why not give it a try.

12 BAY AREA | CALIFORNIA | VOL. 1

NEW TRENDS FOR Weddings

After the thrill of an engagement, all attention moves to the upcoming wedding. It is a happy and exciting time for any couple and one filled with many choices and decisions. It can also be a stressful time if not properly organized. To make it a joyous event, a plan is essential and it starts with making lists of things to accomplish. Technology has made it much easier. There are on-line wedding planning tools for couples to use. Not only do they simplify wedding preparation, they save time and keep everything organized and in one place as opposed to old fashioned methods.

Post-Covid backyard weddings are out and luxury is in. Couples want their venue to be special, whether it is the country club, a spectacular garden, a historic estate, or a clear top tent for dancing under the stars. They want it to reflect who they are and their own personal love story and even their cultural heritage.

14 BAY AREA | CALIFORNIA | VOL. 1 (. . .continued on page 16)

Oftentimes, couples are going for smaller, more intimate affairs. This allows more time to spend with people they care about most. It also helps with the budget and allows for spending on special effects or treats. Decor has shifted from traditional white to brighter, bolder colors. Couples can now more easily express their personalities. Food and flowers are often designed to be environmentally friendly using locally sourced products. Champagne towers add a touch of elegance and they have made a big comeback.

Hanging florals are a new and dramatic trend along with decorative ceremony aisles. Special effects lighting is another new trend. For a really unique look, go for a custom dance floor as the dance floor is often the center of the action at the wedding party. A new special effect is called cold sparks. The best explanation is indoor fireworks which add drama and sparkle to any event. They can be used in a variety of ways. Use them to light up the bride and groom’s entrance to the party, for first dances, or for the couple’s departure.

16 BAY AREA | CALIFORNIA | VOL. 1

It is all about creating a memorable experience unlike any other. If you don’t have a lot of time to plan and implement all that is required for your wedding, consider hiring a wedding planner or pick a venue that coordinates the details for you. Country Clubs and Hotels are good at that as they often have excellent party planners on staff. Although a private wedding planner will add to the expense, they make sure the entire process runs smoothly from design issues, overseeing the budget, sending invitations, tracking RSVPs, managing vendors, and coordinating the schedule of the wedding. At a minimum, be sure to have someone in charge on the day of the wedding for any last minute issues that arise.

17 BAY AREA | CALIFORNIA | VOL. 1

JUL

2024 LPGA TOURNAMENT SCHEDULE

*

DATESTOURNAMENT PURSE FEB 22-25 Honda LPGA Thailand Siam Country Club (Old Course) in Pattaya, Chonburi, Thailand $1.7M FEB 29-MAR 3 HSBC Women’s World Championship Sentosa Golf Club in Singapore $1.8M MAR 7-10 Blue Bay LPGA Jian Lake Blue Bay GC in Hainan Island, People’s Republic of China $2.2M MAR 21-24 Seri Pak LA Open Palos Verdes Golf Club in Palos Verdes Estates, California $1.75M MAR 28-31 Arizona Championship presented by JTBC TBD in Phoenix, Arizona $2M APR 3-7 LPGA Match Play at Shadow Creek Shadow Creek Golf Course in Las Vegas, Nevada $2M APR 18-21 The Chevron Championship The Club at Carlton Woods in The Woodlands, Texas $5.2M** APR 25-28 JM Eagle LA Championship pres. by Plastpro Wilshire Golf Club in Los Angeles, California $3M MAY 9-12 Cognizant Founders Cup Upper Montclair Country Club in Clifton, New Jersey $3M MAY 16-19 Mizuho Americas Open Liberty National GC in Jersey City, New Jersey $3M MAY 30-JUN 2 U.S. Women’s Open Lancaster Country Club in Lancaster, Pennsylvania $11M** JUN 7-9 ShopRite LPGA Classic pres. by Acer Seaview, A Dolce Hotel (Bay Course) in Galloway, New Jersey $1.75M JUN 13-16 Meijer LPGA Classic for Simply Give Blythefield Country Club in Grand Rapids, Michigan $3M JUN 20-23 KPMG Women’s PGA Championship Sahalee Country Club in Sammamish, Washington $10M** JUN 27-30 Dow Great Lakes Bay Invitational Midland Country Club in Midland, Michigan $3M JUL 11-14 Amundi Evian Championship Evian Resort Golf Club in Evian-les-Bains, France $6.5M**
18-21 Dana Open for Children Highland Meadows Golf Club in Sylvania, Ohio $1.75M
Schedule subject to change ** Purse subject to change 18 BAY AREA | CALIFORNIA | VOL. 1

2024 LPGA TOURNAMENT SCHEDULE

Schedule subject to change ** Purse subject to change DATESTOURNAMENT PURSE JUL 25-28 CPKC Women’s Open Earl Grey Golf Club in Calgary, Alberta, Canada $2.6M AUG 1-4 Portland Classic Columbia Edgewater Country Club in Portland, Oregon 1.75M AUG 8-11 2024 Paris Olympics Le Golf National in Paris, France AUG 15-18 Women’s Scottish Open TBD in Scotland $2M AUG 22-25 AIG Women’s Open St Andrews (Old Course) in St Andrews, Fife, Scotland $9M** AUG 29-SEP 1 FM Global Championship TPC Boston in Norton, Massachusetts $3.5M SEP 13-15 Solheim Cup Robert Trent Jones Golf Club in Gainesville, Virginia SEP 19-22 Kroger Queen City Championship pres. by P&G TBD in Cincinnati, Ohio $2M SEP 27-29 Walmart NW Arkansas Championship pres. by P&G Pinnacle Country Club in Rogers, Arkansas $3M OCT 10-13 Buick LPGA Shanghai Qizhong Garden Golf Club in Shanghai, People’s Rep. of China $2.1M OCT 17-20 BMW Ladies Championship TBD in Republic of Korea $2.2M OCT 24-27 Maybank Championship Kuala Lumpur Golf and Country Club in Kuala Lumpur, Malaysia $3M OCT 31-NOV 3 TOTO Japan Classic Seta Golf Course in Shiga, Japan $2M NOV 6-9 LOTTE Championship Hoakalei Country Club in Ewa Beach, Oahu, Hawaii $3M NOV 14-17 The ANNIKA driven by Gainbridge at Pelican Pelican Golf Club in Belleair, Florida $3.25M NOV 21-24 CME Group Tour Championship Tiburón Golf Club in Naples, Florida $11M DEC 13-15 Grant Thornton Invitational Midland Country Club in Midland, Michigan $4M 19 BAY AREA | CALIFORNIA | VOL. 1
*

2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

JAN 29 - FEB 4

FEB 5 - 11

FEB 12 - 18

FEB 19 - 25

FEB 26 - MAR 3

MAR 4 - 10

MAR 4 - 10

MAR 11 - 17

MAR 18 - 24

MAR 25 - 31

APRIL 1 - 7

APRIL 8 - 14

APRIL 15 - 21

AT&T Pebble Beach Pro-Am +

Pebble Beach Golf Links, Spyglass Hill Golf Course, Pebble Beach, California

WM Phoenix Open

TPC Scottsdale (Stadium Course), Scottsdale, Arizona

The Genesis Invitational +

The Riviera Country Club, Pacific Palisades, California

Mexico Open at Vidanta

Vidanta Vallarta, Vallarta, México

The Classic in The Palm Beaches

PGA National Resort (The Champion), Palm Beach Gardens, Florida

Arnold Palmer Invitational presented by Mastercard +

Arnold Palmer’s Bay Hill Club & Lodge, Orlando, Florida

Puerto Rico Open

Grand Reserve Golf Club, Rio Grande, Puerto Rico

THE PLAYERS Championship

TPC Sawgrass (THE PLAYERS Stadium Course), Ponte Vedra Beach, Florida

Valspar Championship

Innisbrook Resort (Copperhead Course), Palm Harbor, Florida

Texas Children’s Houston Open

Memorial Park Golf Course, Houston, Texas

Valero Texas Open

TPC San Antonio (Oaks Course), San Antonio, Texas

Masters Tournament #

Augusta National Golf Club, Augusta, Georgia

RBC Heritage +

Harbour Town Golf Links, Hilton Head Island, South Carolina

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

GOLF

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

+ Signature Event

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

22 BAY AREA | CALIFORNIA | VOL. 1

2024 PGA TOURNAMENT SCHEDULE

* Schedule subject to change

DATESTOURNAMENT COVERAGE

APRIL 15 - 21

APRIL 22 - 28

APRIL 29 - MAY 5

MAY 6 - 12

MAY 6 - 12

MAY 13 - 19

MAY 20 - 26

MAY 27 - JUNE 2

JUNE 3 - 9

JUNE 10 - 16

JUNE 17 - 23

JUNE 24 - 30

JULY 1 - 7

JULY 8 - 14

Corales Puntacana Championship

Puntacana Resort & Club (Corales Golf Course), Punta Cana, Dominican Republic GOLF

Zurich Classic of New Orleans TPC Louisiana, Avondale, Louisiana

AT&T Byron Nelsons

TPC Craig Ranch, McKinney, Texas

Wells Fargo Championship + Quail Hollow Club, Charlotte, North Carolina

Myrtle Beach Classic

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

Dunes Golf & Beach Club, Myrtle Beach, South Carolina GOLF

PGA Championship # Valhalla Golf Club, Louisville, Kentucky

Charles Schwab Challenge

Colonial Country Club, Fort Worth, Texas

RBC Canadian Open

Hamilton Golf & Country Club, Hamilton, Ontario, Canada

The Memorial Tournament presented by Workday + Muirfield Village Golf Club, Dublin, Ohio

U.S. Open #

Pinehurst Resort & Country Club (Course No. 2), Village of Pinehurst, North Carolina

Travelers Championship + Highlands, Cromwell, Connecticut

Rocket Mortgage Classic

Detroit Golf Club, Detroit, Michigan

John Deere Classic

TPC Deere Run, Silvis, Illinois

Genesis Scottish Open ^

The Renaissance Club, North Berwick, Scotland

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

NBC, USA NETWORK, PEACOCK

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

+ Signature Event

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

24 BAY AREA | CALIFORNIA | VOL. 1

2024 PGA TOURNAMENT SCHEDULE

DATESTOURNAMENT COVERAGE

JULY 8 - 14

JULY 15 - 21

JULY 22 - 28

JUNE 29 - AUG 4

AUG 5 - 11

* Schedule subject to change +

AUG 12 - 18

AUG 19 - 25

AUG 26 - SEP 1

TBA Event

TBA, TBA GOLF

Barracuda Championship

Tahoe Mountain Club (Old Greenwood), Truckee, California GOLF

3M Open TPC Twin Cities, Blaine, Minnesota

CBS, GOLF, ESPN+, SXM

Olympic Men’s Golf Competition # Le Golf National, Paris, France GOLF

Wyndham Championship

Sedgefield Country Club, Greensboro, North Carolina

FEDEX CUP PLAYOFFS

FedEx St. Jude Championship TPC Southwind, Memphis, Tennessee

BMW Championship

Castle Pines Golf Club, Castle Rock, Colorado

TOUR Championship

East Lake Golf Club, Atlanta, Georgia

CBS, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

Signature Event
Not PGA TOUR Co-sponsored
Co-sanctioned with DP World Tour
#
^
25 BAY AREA | CALIFORNIA | VOL. 1

LOCAL EVENTS GUIDE BAY AREA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

FEBRUARY

FEB 1 - 11 | INDIE FEST

If you get tired of Hollywood blockbuster movies and appreciate a good independent film, these first two weeks of February in San Francisco are a real treat. The annual SF Indie Fest celebrates independent, alternative films and filmmakers. During these two weeks, you’ll have the chance to watch nearly 80 original works, screened at local theaters around San Francisco. For more info visit: sfindie.com

FEB 24 | LUNAR NEW YEAR

The Chinese New Year celebration in San Francisco is one of the largest in the world. The parade includes several floats, the largest and most popular of which is the 28-foot-long Golden Dragon. It takes a team of more than 100 people to operate and move it through the streets of San Francisco. For more info visit: chineseparade.com

MARCH

March 16 | Saint Patrick’s Day

It’s that time of year again, when SF turns green! Whether you’re looking for parties, pub crawls, cultural festivals, or family fun, you’ll find plenty of ways to celebrate Saint Patrick’s Day in the city. For more info visit:

https://tinyurl.com/yc2cn4sr

APRIL

APRIL 13 - 21 | CHERRY BLOSSOM FESTIVAL

This event takes place over two weekends, and is a celebration of springtime and the blossoms all over Japantown. During the festival, you can enjoy traditional music, dance, and food. You can also sample gourmet treats and learn more about these gorgeous blossoms. For more info visit: sfcherryblossom.org

April 12 - 14 | Film Festival

One of the top San Francisco events in April is the International Ocean Film Festival. It features

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LOCAL EVENTS GUIDE BAY AREA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

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dozens of ocean-themed independent films from around the world. The festival is designed to raise awareness about the environmental, social, and cultural significance of the sea. For more info visit: intloceanfilmfest.org

APRIL 20 | BREW FEST

Head over to the Main Lawn in the Presidio for the Bay Area Brew Fest.The event features beer from more than 60 breweries. You can also enjoy food trucks, live music and more. For more info visit: bayareabrewfestival.com

MAY

MAY 25 - 26 | CARNAVAL

Carnaval isn’t just a festival; it’s a season. Kicking off in February and culminating in a massive parade and party on the last weekend in May, Carnaval draws crowds of more than 400,000 to celebrate San Francisco’s vibrant Latin-American and Caribbean communities, making it the largest annual multicultural event

in California. For more info visit: https://tinyurl.com/54kkb5uh

JUNE

JUNE 5 - 16 | JAZZ FESTIVAL

This year marks the Annual SF Jazz Festival, offering over a week of incredible music from acclaimed jazz musicians, including those such as Gregory Porter, Christian McBride, Dianne Reeves, and more. For more info visit: sfjazz.org

JUNE 15 - 16 | NORTH BEACH FESTIVAL

Spend the weekend in San Francisco’s North Beach District at their annual festival and street fair. This year’s event includes live music, plenty of street food, local vendors, and more. For more info visit: northbeachfestival.org

JULY

JULY 6 - 7 | JAZZ FESTIVAL

The largest jazz festival on the west coast takes place on the

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LOCAL EVENTS GUIDE BAY AREA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

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weekend after Fourth of July in San Francisco. This is one of the fun San Francisco events in July that offers free live jazz music all weekend long. For more info visit: fillmorejazzfest.com

JULY 13 | FOLK FESTIVAL

The annual San Francisco Folk Festival is free and offers a variety of dance and music shows, as well as workshops. Guitar, ukulele, waltz, Irish step, and Argentine tango are just a few of the genres you will hear and dance to. In addition, there will be crafts, vendors, and it’s one of the San Francisco events in July with fun activities for the whole family. For more info visit: sffolkfest.org

AUGUST

AUG 3 - 4 | FESTIVAL OF THE ARTS

This annual arts & crafts festival features more than 500 different vendors. In addition to handmade crafts, you will also find plenty of food trucks, beer, wine, and even

margaritas. This fair is great for the entire family since there are street performers and face painters. There are also two stages with continuous live music all day long. For more info visit: fremontfestival.net

AUG 8 - 10 | COUNTRY FAIR

This year’s Napa Town & Country Fair runs for three days. It’s a great place to find the best meat, fruits, vegetables, and wines from local growers and producers. In addition, you will find find plenty of fun activities for the entire family. For more info visit: napafair.org

AUG 17 - 18 | ART, WINE & BEER FESTIVAL

Not only an art, wine and beer festival, this is also a great car show too. The festival has a competition with over 120 different artists bringing their best from around the world. Located at the stunning Skypark, with redwoods all around, this is one of the San Francisco Bay Area events in August that has something for the whole fam-

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LOCAL EVENTS GUIDE BAY AREA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

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ily ranging from food, art, music, drinks and anything else you can imagine. For more info visit: svartfestival.com

SEPTEMBER

SEPT TBA | A TASTE OF GREECE

This annual event showcases the cultural and culinary diversity of SF’s Mission District. Get your fill of delicious Greek treats such as spanakopita, mousaka, kotopoulo, and gyros. And of course, the festival wouldn’t be complete without Greek wine, Greek pastries, and live Greek music and dance! For more info visit: annunciation.org

SEPT 1 | RUM FESTIVAL

Taste some of the best rums around at the California Rum Festival at the Hibernia Bank Building. You’ll get to try a wonderful variety from large, micro, and boutique distilleries. In addition, attend seminars by rum producers and aficionados, and mingle with other rum lovers.

For more info visit: californiarumfestival.com

OCTOBER

OCT TBA | FILM FESTIVAL

Celebrate the Annual SF International South Asian Film Festival! This year’s festival showcases edgy narratives, fun Indie films, and inspiring documentaries from South Asia and its Diaspora, including stories from India, Pakistan, Bangladesh, France, Italy, UK, Canada and the USA. For more info visit: thirdi.org

OCT 13 | ITALIAN HERITAGE PARADE

San Francisco is home to the country’s oldest Italian American Parade, which takes place every year as part of the Columbus Day celebration. Follow the parade of floats, bands, and traditional Italian musicians from Fisherman’s Wharf to the heart of North Beach. For more info visit: sfitalianheritage.org

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LOCAL EVENTS GUIDE BAY AREA

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

(. . .continued from 34)

NOVEMBER

NOV 9 - 10 | COFFEE FESTIVAL

This is the perfect festival for those that are in love with coffee! Sample unique flavors from a large variety of exhibitors. You can also listen to live music as you savor your coffee samples. For more info visit: sfcoffeefestival.com

NOV 2 - 3 | CRAFT FAIR

Shop from over 250 artists at Renegade San Francisco ~ featuring the best artist-made gifts, creative small bizz goods, and handmade treasures, all in time for the holidays!. For more info visit: renegadecraft.com

DECEMBER

DEC TBA | Lighted Boat Parade

The Lighted Boat Parade has been a holiday tradition and one of the popular San Francisco events in December since 1994. It is a unique event that brings the holiday spirit out onto the bay and invites everyone to enjoy San Francisco’s waterfront.

For more info visit:

https://tinyurl.com/yckh93dx

DEC 1 - 22 | DICKENS FAIR

Celebrate the holiday season at this unique festival. The Great Dickens Fair is a recreation of Victorian London and includes costumed characters, lively entertainment, and food and drink. It’s a great place to also pick up some interesting holiday gifts for those on your list.

For more info visit: dickensfair. com

JANUARY

JAN TBA | SKETCHFEST

One of the largest comedy festivals and San Francisco events in January is SF Sketchfest. It features two and a half weeks of comedy sketches and performances by well known comedians. There are also a handful of workshops, panels, and other fun activities. For more info visit: sfsketchfest.com

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2024 GRAND SLAM TOURNAMENT SCHEDULE

* Schedule subject to change

SESSION DATE TIMEFEATURED MATCHES 1 JAN 15 - MON 11:00 AMMen's & Women's 1st Round 2 JAN 15 - MON 7:00 PMMen's & Women's 1st Round 3 JAN 16 - TUE 11:00 AMMen’s & Women’s 1st Round 4 JAN 16 - TUE 7:00 PMMen’s & Women’s 1st Round 5 JAN 17 - WED 11:00 AMMen’s & Women’s 2nd Round 6 JAN 17 - WED 7:00 PMMen’s & Women’s 2nd Round 7 JAN 18 -THU 11:00 AMMen’s & Women’s 2nd Round 8 JAN 18 -THU 7:00 PMMen’s & Women’s 2nd Round 9 JAN 19 - FRI 11:00 AMMen’s & Women’s 3rd Round 10 JAN 19 - FRI 7:00 PMMen’s & Women’s 3rd Round 11 JAN 20 - SAT 11:00 AMMen’s & Women’s 3rd Round 12 JAN 20 - SAT 7:00 PMMen’s & Women’s 3rd Round 13 JAN 21 - SUN 11:00 AMMen’s & Women’s 4th Round 14 JAN 21 - SUN 7:00 PMMen’s & Women’s 4th Round 15 JAN 22 - MON 11:00 AMMen’s & Women’s 4th Round 16 JAN 22 - MON 7:00 PMMen’s & Women’s 4th Round 17 JAN 23 - TUE 11:00 AMMen’s & Women’s Quarterfinals 18 JAN 23 - TUE 7:00 PMMen’s & Women’s Quarterfinals 19 JAN 24 - WED 11:00 AMMen’s & Women’s Quarterfinals 20 JAN 24 - WED 7:30 PMMen’s & Women’s Quarterfinals 21 JAN 25 - THU 11:00 AM Women’s Semifinals 22 JAN 25 - THU 7:30 PM Men’s Semifinal 23 JAN 26 - FRI 3:00 PM Mixed Doubles Semi & Women’s Doubles Final & Men’s Singles Semifinal 24 JAN 27 - SAT 7:30 PM Women’s Singles Final & Men’s Doubles Final 25 JAN 28 - SUN 7:30 PM Mixed Doubles Final & Men’s Singles Final
36 BAY AREA | CALIFORNIA | VOL. 1

2024 GRAND SLAM TOURNAMENT SCHEDULE

DATE PLAY STARTSESSION MAY 26 - SUN 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 8:15 PM1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE 12:00 PM1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE 8:15 PM1st Round Ladies’ & Gentlemen’s Single MAY 29 - WED 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 29 - WED 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 31 - FRI 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single MAY 31 - FRI 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 01 - SAT 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 01 - SAT 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single JUN 02 - SUN 12:00 PM 4th Round Ladies’ & Gentlemen’s Single JUN 02 - SUN 8:15 PM 4th Round Ladies’ & Gentlemen’s Single JUN 03 - MON 12:00 PM 4th Round Ladies’ & Gentlemen’s Single JUN 03 - MON 8:15 PM 4th Round Ladies’ & Gentlemen’s Single JUN 04 - TUE 12:00 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 04 - TUE 8:15 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 05 - WED 12:00 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 05 - WED 8:15 PM1/4 Finals Ladies’ or Gentlemen’s Singles JUN 06 - THU 12:00 PM1/2 Finals Singles Ladies’ JUN 07 - FRI 12:00 PM 1/2 Final Gentlemen’s Single JUN 07 - FRI 3:30 PM 1/2 Final Gentlemen’s Single JUN 08 - SAT 3:00 PM Final Women’s Single JUN 09 - SUN 3:00 PM Final Gentlemen’s Single
37 BAY AREA | CALIFORNIA | VOL. 1
* Schedule subject to change

2024 GRAND SLAM TOURNAMENT SCHEDULE

* Schedule subject to change

DATE PLAY STARTSESSION
1 - MON 11:00 AMMen's & Ladies' 1nd Round JULY 2 - TUE 11:00 AMMen's & Ladies' 1nd Round
3 - WED 11:00 AMMen's & Ladies' 2nd Round
4 - THUR 11:00 AMMen's & Ladies' 2nd Round JULY 5 - FRI 11:00 AMMen's & Ladies' 3rd Round JULY 6 - SAT 11:00 AMMen's & Ladies' 3rd Round JULY 7 - SUN 11:00 AMMen's & Ladies' 4th Round JULY 8 - MON 11:00 AMMen's & Ladies' 4th Round
9 - TUE 11:00 AM Men's Singles Quarterfinals
Ladies’ Singles Quarterfinals
1- WED 11:00 AM Men's Singles
Singles Quarterfinals
11 - THU 1:00 PM Ladies' Singles Semifinals & Mixed Doubles Final JULY 12 - FRI 1:00 PM Men's Singles Semifinals JULY 13 - SAT 2:00 PM Ladies' Singles Final & Men's Doubles Final
14 - SUN 2:00 PM Men's Singles Final
Ladies’ Doubles Final
38 BAY AREA | CALIFORNIA | VOL. 1
JULY
JULY
JULY
JULY
&
JULY
Quarterfinals & Ladies’
JULY
JULY
&

2024 GRAND SLAM TOURNAMENT SCHEDULE

SESSION DATE SCHEDULEPLAY STARTMATCHES 1 AUG 26 - MON Day 11:00 AM Men’s & Women’s 1st Round 2 AUG 26 - MON Night 7:00 PMMen’s & Women’s 1st Round 3 AUG 27 - TUE Day 11:00 AM Men’s & Women’s 1st Round 4 AUG 27 - TUE Night 7:00 PMMen’s & Women’s 1st Round 5 AUG 28 - WED Day 11:00 AM Men’s & Women’s 2nd Round 6 AUG 28 - WED Night 7:00 PMMen’s & Women’s 2nd Round 7 AUG 29 - THU Day 11:00 AM Men’s & Women’s 2nd Round 8 AUG 29 - THU Night 7:00 PMMen’s & Women’s 2nd Round 9 AUG 30 - FRI Day 11:00 AM Men’s & Women’s 3rd Round 10 AUG 30 - FRI Night 7:00 PMMen’s & Women’s 3rd Round 11 AUG 31 - SAT Day 11:00 AM Men’s & Women’s 3rd Round 12 AUG 31 - SAT Night 7:00 PMMen’s & Women’s 3rd Round 13 SEP 1 - SUN Day 11:00 AM Men’s & Women’s Round of 16 14 SEP 1 - SUN Night 7:00 PMMen’s & Women’s Round of 16 15 SEP 2 - MON Day 11:00 AM Men’s & Women’s Round of 16 16 SEP 2 - MON Night 7:00 PMMen’s & Women’s Round of 16 17 SEP 3 - TUE Day 12:00 PM Men’s & Women’s Quarterfinals 18 SEP 3 - TUE Night 7:00 PM Men’s & Women’s Quarterfinals 19 SEP 4 - WED Day 12:00 PM Men’s & Women’s Quarterfinals 20 SEP 4 - WED Night 7:00 PM Men’s & Women’s Quarterfinals 21 SEP 5 - THU Day 12:00 PM Women’s Semifinals 22 SEP 6 - FRI Day 12:00 PM Men’s Doubles Final or Mixed Doubles Final & Men’s Semifinal 1 23 SEP 6 - FRI Night 7:00 PM Men’s Semifinal 2 24 SEP 6 - SAT Day 12:00pm Mixed Doubles Final or Men’s Doubles Final & Women’s Final
Start Times Listed
EST 39 BAY AREA | CALIFORNIA | VOL. 1
* Schedule subject to change **
in

HEALTH & FOOD

Eating healthy and having a holistic approach to wellness focuses on mind, body and soul. Foods that enhance energy, heart health, improve sleep and increase muscle strength are growing in popularity. High protein, low calorie, and low carbohydrate meals are the way to go. The movement towards plant-based items for health and environmental reasons is here to stay.

Sugar intake is a concern for many.

A popular sugar alternative is dates which are very sweet and have been used for thousands of years. They are high in nutrients, antioxidants and fiber. Some say they are good for brain health as well as digestion. Eaten whole or used in baked treats, they provide all the sweetness needed.

To lose weight or simply to eat a little bit healthier, there are several different approaches you can take.

40 BAY AREA | CALIFORNIA | VOL. 1

The Whole Food Diet is probably the most recommended diet. It is about avoiding or limiting processed foods, preservatives or artificial ingredients while sticking to lots of fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish and eggs. Limiting meat is a part of this diet as well. Not only is this diet healthy for you, but it is healthy for the planet as processed foods require more resources such as water and energy, thus creating more pollution.

The PALEO Diet is based on foods eaten in the Paleolithic period of hunter gatherer societies thousands of years ago, before farming.

The KETO Diet is a low carbohydrate, high fat diet that helps burn fat for energy rather than carbs, thus triggering weight loss. According to Healthline, the foods to eat on this diet are: meat, fatty fish,eggs, butter and cream, cheese, nuts and seeds, olive or avocado oil, avocados, and low carb vegetables and condiments.

The Vegetarian Diet is made up of plant-based foods which include fruits and vegetables, grains, legumes and nuts. No meat or dairy products including eggs and other milk products are consumed. There is a trend to eat more fruits and vegetables and new products are continually coming to the market. Non-dairy milk alternatives like oat, soy and almond are popular replacements for milk. New plantbased pasta alternatives like chickpea or zucchini pasta help us eat more vegetables and additional options are continually being introduced.

41 BAY AREA | CALIFORNIA | VOL. 1

BANANA DATE NUT BREAD

• 3 ripe bananas mashed

• 2 eggs

• 1 stick butter

• 1 cup unbleached flour

• 1 cup whole wheat flour

• 1/2 cup shelled walnuts chopped

• 3/4 cup Medjool dates chopped and pitted blitzed with 1/4 cup water in a blender ( or 3/4 cup of sugar without water)

• 1 tsp baking soda

• 1/2 tsp salt

• 1 tsp vanilla extract

• Preheat the oven to 350 degrees

• Grease a 9x5x3 bread pan

• Cream butter and date mixture

• Add eggs one at a time, beating well

• Sift flour, baking soda, and salt and add to creamed mixture

• Fold in mashed bananas, vanilla and walnuts

• Pour mixture into the bread pan

• Bake for 50-60 minutes or until the toothpick comes out clean

• Cool for 10 minutes and then put on a rack

42 BAY AREA | CALIFORNIA | VOL. 1

TRAIN EXPERIENCES Wonderful

If you haven’t traveled by train, you might like to try it. There are so many fantastic train trips available across the world. They offer opportunities not available any other way. There’s never the hassle of driving and missing the beautiful and scenic countryside. They are eco-friendly,

comfortable, relaxing and also offer refreshments. Trains start and end their journeys in cities and will transport you through diverse and incredible landscapes.

Here are a few amazing train trip options:

43 BAY AREA | CALIFORNIA | VOL. 1

JACOBITE TRAIN BERNINA EXPRESS

If you are traveling in Scotland, be sure to check out the Jacobite. This journey is often described as the greatest rail journey in the world. It takes you 84 miles in total from Fort Williams in the highlands of Scotland to the most westerly stop in Arisaig. It passes by lakes and rivers including Lake Nevis, the deepest in Europe and through charming villages. There is a stop in Glenfinnan which was made famous as the site of the Harry Potter films. Then it is on to Mallaig which was founded in 1840 and is now a busy fishing port. It is a great spot for a walk or some shopping and dining. Try the fish and chips! Then take the return trip or consider taking the ferry to Skye and the Small Isles.

In Switzerland, be sure to check out the Bernina Express which is a 90 mile journey from Tirano in northern Italy to Chur in southeastern Switzerland. Highlights include unparalleled panoramic views of the steep peaks of the Swiss Alps, charming villages and shimmering lakes. With 55 tunnels through the mountains and numerous bridges and viaducts, the vistas are stunning. Chur is the oldest city in Switzerland and the old town is actually car-free. The train has earned UNESCO World Heritage Designation due to its architectural features and long history.

44 BAY AREA | CALIFORNIA | VOL. 1

SKAGWAY RAILROAD RAILROAD MUSEUM

In Alaska, don’t miss the Bennett Lake Scenic Journey. A trip through history that began with the gold rush of 1898 when men sought routes to the Klondike and the White Pass. It began in Skagway and continued to British Columbia and the Yukon Territory. The train climbs from sea level to 3,00ft - a true marvel of engineering. Travel in a vintage train from Skagway to Carcass in the Yukon Territory. See snow capped peaks, forests, sparkling lakes, and amazing waterfalls. Visit Bennett Station and the White Pass Museum. You can do a walk through an old gold rush town. Then ride through remote sections of the lake that are otherwise only available by hiking the Chilkoot Trail.

In Parrish, Florida, visit the Museum and see the historic trains of the old South. Or take the 6-mile ride on an early 1900s train from Parrish to Willow to see a rail collection and exhibition. Also they host special train events including a train robbery experience.

45 BAY AREA | CALIFORNIA | VOL. 1
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