FR
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ETOBICOKE LAKESHORE PRESS
CELEBRATING
WOMEN
ENTREPRENEURS
FEATURING
Rima Mograby of The Sydney Grind p7 Irina Nikolova of Trius + aiM p9 Dr. Melanie DeCunha of ONE Health Services p11 Lindsey Bevan of Sidenote Cafe p12
LAKESHORE MOMS
Meet the Mompreneurs making a difference in our neighbourhood p15
ON THE COVER Andrea Turpin talks family, community, and balancing a career in real estate.
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p
ADVICE
See who’s offering their advice to aspiring Women Entrepreneurs p20
SPRING PATIO GUIDE
Get a jump on patio season with our 2019 Spring Patio Guide p26
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ETOBICOKE LAKESHORE PRESS
W E S T
W E S T
O F
O F
F I F T H
P R I N C E E D W A R D
THE SYDNEY GRIND
2883 Lake Shore Blvd W facebook.com/TheSydneyGrind IG: @thesydneygrind
C A L L F O R
W E S T
GET YOUR MADE-TO-ORDER CHOCOLATE ICE CREAM CAKES FOR MOTHER’S DAY
O F P A R K
I N F O
L A W N
Ed’s Real Scoop
2370 Lake Shore Blvd W www.edsrealscoop.com 416-259-9595 Shining a Light on Local Businesses Since 2015
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MASTHEAD & EDITORIAL CONTRIBUTORS F I A T
The ETOBICOKE LAKESHORE PRESS is the only free, monthly lifestyle magazine in South Etobicoke. Published by Fiat Lux Media, it is mailed to houses in Long Branch by Canada Post. Additional copies are also available for pick-up at selected local businesses along the Lakeshore. Our aim is to capture life in South Etobicoke by highlighting positive contributions to our community by local business owners, elected officials, and residents.
BILL ZUFELT Long Branch Resident and Chair of the History & Culture Committee, LBNA
BRAD JONES President & Owner of Ridley Funeral Home in New Toronto
L U X
MATTHEW DOUGLAS Long Branch Resident & Lead Pastor at West Edge Church in Port Credit
ADRIANNE SZABO Co-owner & Director of Operations at Monkey Tree Fitness & Wellness Centre
JESSICA TUMMINIERI Mom, Long Branch Resident, and Wife of the Publisher
JAXON VAN DUSEN - TUMMINIERI Long Branch Resident, Grade 1 student at James S. Bell, and Assistant Editor
JONATHAN NHAN Pharmacist & Associate Owner at Shoppers Drug Mart in Long Branch
MARIA TERZAGHI Pharmacist & Certified Health Coach at Shoppers Drug Mart in Long Branch
M E D I A
JON SOWERBY LINDSEY BEVAN Licensed Mortgage Broker & President, Co-owner of Sidenote Cafe & Secretary Toronto Dragons Rugby Football Club of the Mimico-by-the-Lake BIA ANDREA TURPIN Mimico Resident and Co-owner of Adrian + Andrea Toronto Real Estate
N O R T H
GORDON DEANE Residential Construction Expert and Owner of Deane Design & Build, Inc.
What’s all the buzz about community credit unions?
O F V A L E R M O
Discover the benefits today! Visit, click, or call. 747 Brown’s Line
moyafinancial.ca
416-255-1742
main@moyafinancial.ca /moyafinancial
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ETOBICOKE LAKESHORE PRESS
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IN THIS ISSUE // MAY 2019 T A B L E
COMMUNITY Moya Financial is planting seeds in our community...literally. They’re giving out free Bee-Friendly Wildflower Seeds. Find our why in this month’s Community section.
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O F C O N T E N T S
WOMEN IN CONSTRUCTION Residential construction expert, Gordon Deane discusses his experience working with women on the job site and how they help raise the bar when it comes to productivity.
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MOTHER’S DAY BRUNCH
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It’s not too late to book your Chef Table Experience with Chef Ryan Wilson-Lall at Rustic Social House for Mother’s Day.
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2974 Lake Shore Blvd W (at Eighth St)
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ETOBICOKE LAKESHORE PRESS
Chef Tony Way & Class
Q&A WITH RIMA MOGRABY What inspired you to open your business? It has taken me a while to figure out that having my own business was what I wanted to do. I’ve spent most of my life studying and while having a graduate degree is nice, it was still a struggle to find work within that field. I’d always wanted to have my own cafe so when I moved back to Canada a few years ago, I decided that this was the perfect opportunity to just go for it. I was also feeling homesick for Sydney and that this was just what I needed to feel closer to everyone back home. Why did you select Lake Shore? I hadn’t planned on opening on Lake Shore, but after seeing the place, I fell in love with it. I decided that this is where the cafe should be. I didn’t know much about Lake Shore, but I saw so much potential. There weren’t many cafes so I would be filling a gap. I wanted the cafe to be a part of the community and to grow with it. What advice would you give to aspiring woman entrepreneurs? I know it sounds cliche, but don’t give up.
O N T H E Rima Mograby Owner, The Sydney Grind Always follow your gut - don’t be swayed by others’ opinions no matter how well intentioned they are. It’s good to listen to others and give more weight to experts, but in the end, you make the decision. It’s all a learning process. If it makes you happy, keep going. Make sure to surround yourself with family and friends who support you and can remind you during the hard times why you started.
C O V E R
THE SYDNEY GRIND 2883 Lake Shore Blvd W (West of Fifth St) facebook.com/TheSydneyGrind
W E S T O F K I P L I N G
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CELEBRATING WOMEN ENTREPRENEURS One of whom is Mimico’s Andrea Turpin. She is featured on this month’s cover and tells her story of how she left the corporate world to join her husband, Adrian Coimbra, in a career as a husband-wife real estate team.
P U B L I S H E R ‘ S
We’ve also included features from other local Women Entrepreneurs, namely Rima Mograby of The Sydney Grind, Trius + aiM’s Irina Nikolova, Dr. Melanie DeCunha, Founder of ONE Health Services, and Co-owner of Sidenote Cafe, Lindsey Bevan. Read about what inspired them to start their businesses and the advice that they offer to aspiring Women Entrepreneurs.
ROGER TUMMINIERI Publisher
N O T E
This month, we’ve dedicated the magazine to Celebrating Women Entrepreneurs. I’m always curious to know what inspires people to start their own business. I meet so many entrepreneurs in our community and I find myself asking the same two questions: What inspired you to stop what you were doing and start a new business? Why did you decide on this location? In this issue, I thought it fitting to include advice for aspiring Women Entrepreneurs. We’ve compiled that advice for you here. It’s real. It’s genuine. And it comes from a number of local women who have taken a leap of faith into the world of self-employment. They all come from different backgrounds and life experiences. Many are Moms who decided to take their work-life balance into their own hands by starting a new career.
Meet the Lakeshore Moms! We’ve profiled six of whom who are self-employed and helping to make a difference in our community through events like the recent Easter Egg Hunt in Marie Curtis Park. Springtime in Toronto means Patio Season! Check out our Spring Patio Guide and get the jump on some of the best local patios in and around the neighbourhood. Finally, I’d like to wish all the Moms reading this a very Happy Mother’s Day. Thank you to my wife, Jessica, for all the work you do holding down the fort with our two boys. I was home alone with our 9-month-old, Luke the other week for about an hour. Let’s just say I go to work to relax. As we used to say growing up in Scarborough: “Nuff respect.” Thanks for reading,
ROGER TUMMINIERI
Publisher & Long Branch Resident etobicokelakeshorepress@gmail.com 416-788-0716 // issuu.com/the_el_press
FIAT LUX MEDIA
All Rights Reserved
“Best Breakfast” in Long Branch
3232 Lake Shore Blvd W (West of Twenty Second St) IG: @decourses / 416-855-1362
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ETOBICOKE LAKESHORE PRESS
Bacon Benny
Q&A WITH IRINA NIKOLOVA What inspired you to open your business? My family is the inspiration behind everything in my life. First and foremost, I am inspired by my partner, Chef Daniel, who is at the centre of Trius + aiM. If it wasn’t for his delicious food, I would never be in the restaurant business. Chef Daniel is truly very talented. I have believed in his potential for a long time. The business name is also inspired by the names of our children. For me, Trius + aiM is a bit of a side gig since I still have a full-time job and am a mother of three kids under the age of six. I enjoy the creative aspect of the business such as strategy, menu design, event styling, event planning, branding, and the not so fun part of accounting. Why did you choose Alderwood? I selected Alderwood for the people. It’s a very family-friendly neighbourhood and we are lucky to get lots of lovely families in our doors every day, particularly on our family day Wednesdays when kids eat free and weekend brunch when we have a child-friendly corner for the kids.
O N T H E Irina Nikolova Co-owner, Trius + aiM What advice would you give to aspiring woman entrepreneurs? I would advise aspiring women entrepreneurs to trust themselves, pursue a business they truly believe in, have a support system, and not be afraid to take a risk or make mistakes. Being an entrepreneur will be your greatest learning opportunity.
TRIUS + AIM 270 Brown’s Line (North of Lake Shore) www.triusandaim.com / 647-351-2700
FAMILY WEDNESDAYS Half price pizzas + kids eat free
FEEL GOOD FRIDAYS Half price cocktails
TACO THURSDAYS Buy 2 get 1 free + $5 select beers
WINE NOT SATURDAYS Get a free charcuterie board with any bottle of wine purchase
TRIUS + AIM
270 Brown’s Line (North of Lake Shore) www.triusandaim.com / 647-351-2700 Shining a Light on Local Businesses Since 2015
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C O V E R
OFFICE146 GROWS IN SOUTH ETOBICOKE C O M M U N I T Y
looking forward to meeting and supporting more local talent. Thomas – Thor Recruitment Agency Cyntek Industrial Crush Co. My Sweet Beet Memory Tree Productions Vinzan International Preferred Magazine Etobicoke Lakeshore Press Cynthia Roemer, NLP & Hypnotherapist LifeWest Realty Inc. Social MD iCertis A fierce professional community is building For more information about Office146 and at Office146. The new coworking space in how to become a member, reach out to South Etobicoke offers the modern feel of info@office146.com or stop by for a visit. a hip downtown work space without the downtown commute or traffic. Perfect for ... professionals west of the city who don’t OFFICE146 want to compromise style or productivity; 146 Thirtieth St (South of Horner Ave) the best kept secret in Etobicoke is growing. BOOK YOUR FREE TOUR info@office146.com/ 416-855-4142 Office146 is excited to welcome these prowww.office146.com fessionals and groups as members and is
GET EDUCATED AT CLOUD HEADS With the health benefits of hemp still somewhat veiled from the public, Cloud Heads is offering free education classes to help shed some light on the plant, its products, and their positive effects. Learn about Terpenes, for example. Never heard of them? Then this free class will help you understand more about the effects of the taste and scent of cannabis products along with their benefits. Some of which include pain management, as well as help with sleeping.
COMING SOON...
TerpitUp As of last October, Canadians are able to grow their own cannabis plants. The limit is four per household. Cloud Heads is offering a class to help people learn how to grow 10
their own plants. They also sell grow starter packages. Limit of 20 people per class. Register online at: www.cloudheads.ca ... CLOUD HEADS 3341 Lake Shore Blvd W (West of Twenty Seventh St) www.cloudheads.ca
ETOBICOKE LAKESHORE PRESS
SEE WHAT’S BUZZING AT MOYA FINANCIAL Moya Financial is launching an exciting new project that is certain to create a buzz. They’re doing their part to help pollinate the neighbourhood by installing beehives in the yard at their Main Branch on June 7th. In doing so, Moya Financial is actively taking part in sustainable development. They plan to harvest the honey later this summer and make it available to our community. With bee populations in decline all over the world, Moya Financial wants to help create awareness about the essential roles that bees play in the environment. Did you know that in order to produce 1kg of honey, bees must travel the equivalent of 4 times around the earth? Bee a part of the fun! Stop in for your free packet of Bee-Friendly Wildflower Seeds.
...
MOYA FINANCIAL 725 Brown’s Line (South of Evans Ave) main@moyafinancial.ca / 416-255-1742 www.moyafinancial.ca
DR. MELANIE DECUNHA, ND Heya, Long Branch! My name is Dr. Melanie DeCunha and I am a Naturopathic Doctor and the founder of ONE Health Services, an integrative health clinic whose mission it is to bring people to extraordinary health.
O N
Three years ago, I saw the need for access to complementary medicine within Long Branch. The vision was a place where people had their healthcare team collaborate and work together under one roof. More importantly, a place where people felt welcomed and heard, and realized that extraordinary health was truly possible.
T H E
I saw Long Branch as the perfect community for me to provide care. The tight-knit community and support for its small businesses and residents made me fall in love. But being an entrepreneur and juggling many hats isn’t all glamourous. And being a female entrepreneur certainly does not make it any easier. The reward, though, of stepping back and looking at all that you’ve accomplished makes the blood, sweat and
Dr. Melanie DeCunha, ND Founder, ONE Health Services tears worth it. If you are considering entering the world of entrepreneurship, know that the only limit to your success is not your skill, capital, marketing or network – it’s your mindset. With the right perspective and determination anything is possible. Ladies, it’s time to shatter that glass ceiling! ONE HEALTH SERVICES 3515 Lake Shore Blvd W (East of Thirty Third St) www.onehealthservices.ca / 647-748-4884
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C O V E R
THE STRENGTH TO REMAIN I N S P I R A T I O N
How many of our stories follow a plot where our dreams were crushed and we became people who stopped living when the dream died and started just existing? Because our resilience was low, our ability to discover a new dream was impossible for us. It’s rare to be the one who experiences great failure and to have the internal strength to get up and take one more great risk. So it goes that we follow this pattern of trying one thing once and then when we are met with disappointment we give up. But this is the myth at the core of this pattern, we believe that the maker of success is being better, being the smartest, being the most talented, or being lucky with opportunity. Those are not the makers of success. Look at the lives that inspire us. Likely, the people we admire did not reach their accomplishments because they were better, smarter, more talented, or lucky. It was their ability to remain. To keep going when everyone else gave up. They found a new dream.
MATTHEW DOUGLAS Pastor
In my faith, an important part of continuing forward when the dashing of dreams and even times of despair strike is to remain in Jesus. Your passion to stay has to be greater than your preference of comfort. Stick it through, keep standing, and remain!
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Matthew Douglas Lead Pastor at West Edge Church and Long Branch Resident 157 Lakeshore Rd W / 905-274-6564 @westedgecc / www.westedge.org
O LINDSEY BEVAN N T H E C O V E R
Lindsey Bevan Co-owner, Sidenote Cafe 12
When opening a business, I wanted to provide a space for a neighbourhood to meet, be creative, and grow together. Opening a coffee shop blended those values with my background in the food and beverage industry. When the opportunity arose to open Sidenote in Mimico, it was an easy answer. Mimico’s strong sense of community, ample green space, and small town vibe really drew my partner and I here. It has given us the chance to plant roots to grow personally and professionally. Advice for other female-identifying entrepreneurs? Be confident in yourself and your values, don’t sacrifice sleep, and remember, there’s no such thing as too much coffee :)
SIDENOTE CAFE 2461 Lake Shore Blvd W (Seaway Plaza) IG: sidenote.to / 647-348-4400
ETOBICOKE LAKESHORE PRESS
MIMICO MOMPRENEUR: HEATHER SEAMONE What inspired you to start a massage therapy business and why in Mimico?
I’ve been a R.M.T. for 9 years. Before this, I worked in the corporate world but found it stressful and it didn’t align with my personal goals. I knew I wanted to help people and being a R.M.T. has a direct impact on people’s lives through positive touch. It made sense to open my clinic in my own home. My clients like the privacy of a home clinic. What do you love about living in Mimico?
My family and I are outdoorsy people. We love living by the Lake and all the green space Mimico offers. One day, we counted 9 parks we can walk to! We love that! We also like to bike to the Farmers Markets and get out and experience nature. I know you have two young kids. How do you balance your work / home life?
I definitely work more owning my own business, but the key is that I get to make my own schedule. I am able to attend things like my kids’ school trips, etc. We have a great support system and lean on friends in the neighbourhood when we need to.
C A L L
Heather Seamone 5 star Google rated R.M.T. in Mimico 10 Allen Ave / 647-299-4511 www.heatherseamone.ca INTERVIEW BY ANDREA TURPIN
S P O T L I G H T
Royal LePage Signature c: 416-319-6893 o: 416-205-0355 andrea@adrianandrea.com www.adrianandrea.com
W E S T
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LADIES, TAKE TIME FOR YOURSELVES! The reality is that many women feel they don’t have the right to take time for themselves because their family comes first, which means they come second, or third.
W E L L N E S S
Whether they are working outside of the home or running the household, we need to recognize that it’s all hard work and to remind them that it’s ok to take time for self love and self care.
ADRIANNE SZABO & ALLEN (A.J.) PAYNE
Monkey Tree Fitness & Wellness
S O U T H
The other day I was chatting with a member and we were discussing taking time to do nice things for ourselves. She mentioned she couldn’t remember the last time she had bought something nice to wear or went for a massage. She’s a single working mom and all her energy and money go to her kids and running the family. She commented that she was conditioned to feel like it was wrong to do something nice for herself because she’s not number one.
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O F E V A N S
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This probably sounds easier said than done but whether it’s easy or not, it’s critical because when you don’t take time to put yourself first, you start to deplete and then there’s nothing left for them, or for you. So, what do self love and care look like? Start and end your day with a 10-minute mindfulness meditation to honour yourself, clear your mind and relax. There are many meditations available on the internet through YouTube or other streaming sites. Also, Spotify has a great meditation section where you can choose what you need. Simply doing conscious breathing or alternate nostril breathing is an excellent way to fill your body with good oxygen, calm your nerves and start or end your day with a clear mind. Schedule regular breaks for yourself. Whether it’s taking a hot bath with Epsom salt and lavender oil, or sending your kids on an adventure with a trusted guardian so you can enjoy an afternoon of peace and quiet, take that precious time to do what makes you happy. And no, it doesn’t mean cleaning the house and doing laundry. Love your body and be kind to it. Stand in front of the mirror and really observe yourself. Look at the beauty and grace that stands before you. Compliment your features and thank yourself for all that hard work. It may feel weird but it really works. We must honour and cherish the women in our lives and remind them that without them, we would not be here. Namaste. ADRIANNE SZABO adrianne@monkeytreewellness.com 416-233-3400
FIND YOUR BALANCE
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ETOBICOKE LAKESHORE PRESS
MEET THE LAKESHORE MOMS O N Emily Miszk Mortgage Agent, The Mortgage Coach
Another female entrepreneur and I created the ‘Lakeshore Mom’s Mastermind’ to share best practices, hold each other accountable and brainstorm solutions in and outside of the business world. Working with these ladies has been an opportunity for me to have an outsider’s feedback inside my mortgage business. Finding a collaborative group is one of the best resources to discover additional successes within the Lakeshore community and created lasting relationships which has grown my mortgage business. www.emilymiszk.com 51 Wesley Ave, Port Credit 416-669-6322
Laurel Legate Sales Representative, Royal LePage
My advice is to always follow your heart and create a life that allows you to listen deeply to your intuition. A defining moment in my life happened in 2015 and that forever changed my priorities. I am clear that family is everything and understand my values and what’s most important to me. Decide what your non-negotiables are in your life and stay true to them. Today I am proud to call Royal LePage my home. Building a business in service of my wonderful clients is an honour and to have their trust and confidence is a privilege I take very seriously. www.laurellegate.ca
Erin Jordan Owner, THRIVE HR A La Carte HR Services
My advice to aspiring female entrepreneurs is to learn as much about yourself and your skills as you can. Your business will thrive if you love what you do, and are helping others in the process. Try to tune out negativity, and don’t be afraid to ask for help from your supporters to balance it all. Finally, find a support group of others that are on a similar journey, and allow yourself to be vulnerable, and learn from each other. www.thrivehr.ca 1-800-888-2760
Kirsti Stubbs-Coleman Owner, Embrace Simplified
My biggest learning is the importance of living a healthy lifestyle - one that reaches far beyond diet and exercise. As moms, we try to do it all and I experienced burnout in the corporate world which lead me on a mission to help others avoid that. My creativity and success now rely on powerful things like sleep, my mental health, clear boundaries, and proactive health and wellness routines. It’s about more than self care, it’s intentional living and it’s become my superpower! embracesimplified@outlook.com
IG: @kirstistubbs
Stephanie Fazio Owner, Lealou Cooks
Stephanie Fazio, owner of Lealou Cooks, is a Culinary Nutrition Instructor based in Mimico. She has a passion for helping others make better food choices to build optimum health through education, cooking classes and meal planning. Advice for women entrepreneurs? Eat well. When we eat nutritious foods we have more energy to do the million things we have on our plates. www.lealoucooks.com IG: @lealoulemonade
Maria Pezza Mortgage Agent, Your Mortgage Connection
Be authentic and take a leap of faith, is the best advice I can give fellow female entrepreneurs. After being in the corporate for over 20 years, settling into a new career as a mortgage agent has brought me back to my roots. Working closely with people and their financial needs is my number one priority as each person’s needs are unique and demand equal attention. Remember, when one door closes another door opens. www.mariapezza.ca 416-254-8401
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T H E C O V E R
MOM, WIFE & REALTOR. ANDREA TURPIN TALKS C O V E R S T O R Y
Andrea Turpin & Adrian Coimbra with their sons, aged 8 & 6
This month, I had the opportunity to sit down with Andrea Turpin to interview her for the cover story of our Celebrating Women Entrepreneurs edition. Here’s what she had to say about balancing work and family life in Mimico... You haven’t always been in Real Estate. What were you doing before you decided to become a Realtor? No, before joining Adrian who is also my husband, I was working downtown for a large corporation for many years before deciding I had had enough of the rat race, if you will. Honestly, I work a lot more now than I did, owning my own business, but it’s just different. It’s for us, for our kids and their futures. 16
What inspired you to make the career change? To be honest, this was always the grand plan. After our two boys were school age, we felt comfortable taking the leap. I want to be around more for my kids. I want to be able to volunteer at their school. Now I can manage my own schedule, which is huge. Yes, we typically work more in the evenings and on weekends but I will never regret it. We make it work, and the best part is helping our clients with one of the biggest decisions in their lives! What’s it like working with your husband, Adrian? We’ve been together for 15 years. I have
ETOBICOKE LAKESHORE PRESS
COMMUNITY AND FAMILY.
By: Roger Tumminieri What made you choose to focus your business in and around Mimico? We have lived in Mimico since 2003! So much has changed here, and we want to be a part of the change going forward. This is a place where we live and play, so why not work here, too? It just makes sense. How are you and Adrian involved in the Mimico Community? We’re the Matching Gift Partner for Lakeshore Arts Fall Giving Campaign. We are also one of the Sponsors for the Mimico Waterfront CleanUP day. Adrian and I volunteer at our kids school and we support local businesses and events regularly. We look forward to contributing to this publication by featuring other amazing local businesses in the future. Stay tuned! What are the top 3 things you love about your neighbourhood? 1. Community Feel! 2. We can walk to the Lake in 5 minutes! 3. The close proximity to downtown without that go-go-go atmosphere. What advice would you give to aspiring women entrepreneurs?
listened to Adrian educate, negotiate like a pro, and become friends with his clients over the years. I constantly learn from him, and am happy I have him as my mentor. We do, however, take time out of our days to do separate things! As a mother of 2 young boys, how do you balance your work with your family obligations?
Follow your passion and take risks. If you have been thinking about it, do it. You will regret it if you don’t. Don’t be afraid to lean on the people around you. They are your biggest cheerleaders.
...
Andrea Turpin, Sales Representative Adrian + Andrea Toronto Real Estate Royal LePage Signature c: 416-319-6893 / o: 416-205-0355 andrea@adrianandrea.com www.adrianandrea.com
We have a pretty awesome calendar if I do say so myself! It is colour co-ordinated so Adrian and I know what is happening at all times and who is doing what. We are so lucky to have his family nearby, and an amazing community of friends that we can lean on if we need to. Shining a Light on Local Businesses Since 2015
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STRONG, FEMINIST...MEN? L I F E ‘ S U N D E R T A K I N G S
Identifying as a feminist is no longer a membership card carried only by women. In an age when high-profile men claiming to be feminists are revealed as politically patronizing or pervertedly predatory, funeral director Brad Jones suggests we dig deep to better understand and support strong, powerful women. When I think of strong women, I smile.
“It’s hard to be what you can’t see” is a guiding principle in my life when it comes to raising my two daughters and modelling what a man is and isn’t to my four sons. We can tell our daughters and sisters they can be, do or have anything they want but if women don’t see that reality out there in the real world (which includes home life) then we’re speaking empty words and doing zero to bring more light into the world.
I remember my mom, diagnosed with cancer in her 40s and then defying the odds by When my daughters come to see me at living – proudly, fiercely, joyfully, lovingly – work, I realize they are seeing my values at for over a decade. work too. I think of my tough-as-nails German grandmother who never missed a single day of visitation when her daughter (my mom) was in hospital for over a year.
Every time my girls chat with the manager of our funeral home, they have tangible proof that women can lead, be strong, have friends, look good, stay likeable, show emotion, call the shots.
I think of my wife, who’s been my co-pilot and cheerleader since we were college Young girls are regularly labelled as “bossy” sweethearts. if they grow too loud, proud or successful. And I think of my two young daughters, aged 14 and 10, being raised among four older brothers while they decide what being female means in this brave new world.
I take great satisfaction watching all six of my kids, sons and daughters, befriend and be mentored by a real-life, tongue-in-cheek “Lady Boss” who’s running the family business.
Although strong women influenced and shaped my life as a younger man, finding Yet I have never felt the need to declare mystrong women in the funeral trade has been self a feminist. a great (ahem) undertaking. Pompous pronouncements aren’t my vibe, The funeral industry is notorious for being which must make me a toothless political an old boys club where women in lead- animal. (Yes, I am looking at Ottawa right ership roles are seldom seen or heard. now.) (Multi-culturalism doesn’t seem to exist either.) And I’ve never tried to appear attractive to women by claiming I was their champion, A few years ago, I chose a long-time and mentor or brother-in-arms. (Remember Jian renowned funeral director to take over my Ghomeshi?) role as manager of the funeral home. My choice was met with surprise and a squeeze I love and support strong women, because I of scandal. am loved and supported by strong women. The “best man for the job” was a woman; When you work in the funeral trade, you noand that woman was young, attractive and tice something about women most people blonde. don’t. Being a woman in this world isn’t easy and neither is being a man wanting a world that’s better, happier and more inclusive for women. 18
Women are always at the centre of grief and mourning; those shattered by loss orbit around the women in the room offering gentle words and strong shoulders.
ETOBICOKE LAKESHORE PRESS
Over the years I’ve noticed that the very strongest women are long-time pilgrims on a path shaped by obstacles, loss, disappointments, grievances. Strong women love hard and they grieve hard too. A number of weeks ago a friend’s father died. Her great champion, adversary, advocate and storyteller was lost to her. A relationship that had defined her, enriched her, challenged her and brought tremendous joy to her was over. Like my manager, this friend is a strong woman and she’d been a shining star for others at funerals and fests. But grief doesn’t care how strong you are or how kind you’ve been to others on their grief journey. If heartbreak and grief were a river, the river would roar and feel cold, hide jagged rocks and speed toward a raging waterfall.
BRAD JONES
Owner, Ridley Funeral Home
Despite well-intentioned directives from friends and family to “be strong” and “take over” (she’s a total alpha-female), my friend stronger together. chose sadness over strength. As always, death invites us into the river and She chose to stop rather than swim. This shows us the way forward. strong and wise woman could feel she was in deep, dark waters and her entire grieving family was in the river with her. ... Brad Jones is president and owner of There is tremendous wisdom in knowing locally-owned, commission-free Ridley when we are beaten, when we have lost, Funeral Home (3080 Lake Shore Blvd) in when we are unable to claw our way onto Etobicoke. the river bank because we’re drowning. He dedicates this article to Jim Leahy of I believe we can judge how strong we are by Thunder Bay, a man Brad never met in how well we treat ourselves, children, par- person, but was blessed to know through ents, siblings and friends, especially when the tall tales told by Jim’s strong, loving they are weak with loss. daughter. When the people we love, whether male You’re welcome to contact Brad by calling or female, are unable to be strong or act 416-259-3705 or reach him by email at: strong, it is our job to access and share lov- BradJones@RidleyFuneralHome.com ing strengths like deep listening, non-judgment, graciousness, generosity, nourishment, kindness. Life will be a clear, bright day when men and women, boys and girls, realize we really are Shining a Light on Local Businesses Since 2015
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ADVICE FOR ASPIRING WOMEN ENTREPRENEURS Tamila Darsalia
O N
Co-owner of Havana Castle Etobicoke 2747 Lake Shore Blvd W / 416-792-3600 www.havanacastlecigars.com It was not easy getting to where I am now. Working your way up the ladder takes dedication and patience. I embraced many challenges along the way and I think that is how I grew to understand that we need to accept that we won’t always make the right decisions. Understanding that taking a risk is not the opposite of success but it’s part of success. That is the key to achieving something truly transformational.
T H E
Tyler Pope
C O V E R
Sales Representative, Page & Percival Realty Services Inc. www.tylerpoperealty.com / 416-837-7797 My advice, it’s ok to feel overwhelmed, unsure and even question what you’re doing, but it’s not ok to stay in that mind frame for long. We tend to beat ourselves up instead of looking at how far we’ve come. Surround yourself with like-minded people, join groups, attend seminars and most importantly never give up! If this is what you really want, it will get better…I promise. Push through and watch what happens.
Alison Tunley and Emma Tunley
Co-owners of MiBody Health and Fitness Inc. 2788 Lake Shore Blvd W / 416-301-7586 www.mibody.ca This is a journey, so have a clear vision of your destination and your audience, and make a solid plan to get there. Don’t sweat the small things. Every mistake is an opportunity to grow. Take the time to celebrate every victory no matter how small. Eat well, get sleep, and exercise regularly to balance stress. Most importantly, don’t give up!
Lauren Spencer
Owner of Lashforever Canada 3366 Lake Shore Blvd W / 416-259-1212 www.lashforevercanada.com Dream. Develop. Dare. Dream. My business started in my mother’s basement. I wanted to grow my business and become more than a one-person show. I began to dream and visualize my business. Develop. Any dream needs to be supported by a plan. I strongly suggest getting some professional advice from other entrepreneurs or business managers. Dare. It takes daring and guts to execute the plan. As I developed my own beauty brand, it took courage, hours of work, and dedication; but the stress and effort were worth it. I love my business and role in the beauty industry.
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ETOBICOKE LAKESHORE PRESS
NEW: POOCHYKAT PET STORE Filling a need in the marketplace is the first step to any successful business and that’s exactly what the mother-daughter duo behind Poochykat Pet Store is doing in Long Branch. This is Guadagnino’s first entrepreneurial venture. She and her mother, Carmen, aim to provide top quality food, healthy treats, and supplies to pets in Long Branch and throughout the Lakeshore communities.
SAMANTHA GUADAGNINO
Poochykat Pet Store
3428 Lake Shore Blvd W (at 30th St) 416-792-3200 Sue Quinn
Owner, Kamp K-9 Inc. 1083 Rangeview Rd / 905-278-KAMP (5267) www.kampk-9.com As owner of Kamp K-9 Inc. in Mississauga (the GTA’s largest indoor dog facility) every day is different. I never realized how hard it would be to run your own business. However, it’s also the most rewarding of times as I get to watch lots of dogs run, jump, play (and nap) with each other on a daily basis; enhancing their lives ten-fold. This was my dream since I was very young and I never gave up until I made it come true. An amazing staff has added to the joy and the constant hugs and kisses from the dogs doesn’t hurt either. Woof-woof!
Yeanette Marchese & Laverne Archibald 2230 Lake Shore Blvd W / 647-341-MAID www.maidtooclean.ca
We are immigrants to Canada. We quickly realized the opportunities available for women in this country. Six years ago, we ventured with a very tiny budget to challenge ourselves to grow a company, “Maid Too Clean”, by providing personalized green cleaning services for customers with any budget and tailored based on each individual’s needs. Now, we are moving to the next level in our company. We have added additional services and want to be more involved in our communities. We find that as entrepreneurs, work is more challenging, exciting, and more rewarding. There is nothing more satisfying than making our clients happy and seeing our accomplishments reflected in them. As a female entrepreneur you have to reach for the stars and challenge yourself everyday!
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WHAT’S IN A (STREET) NAME? H I S T O R Y
THE KING’S HIGHWAY #2 (Lake Shore Boulevard West) Trading in your rifle and armaments for a sextant, axe and spade was common place for many a British officer in the late 1790’s. In 1793, Colonel Samuel Smith and 100 of the Queen’s Rangers received King George III’s commission under order from Lt Gov. Simcoe to build a main trail stretching from Windsor to Montreal intersecting London, Paris, Dundas, York (Toronto) and Kingston. It appeared incomprehensible at the time. Smith, in concert with an American engineer, Asa Danforth Jr., mapped out a trail that connected smaller manageable routes and paths that would become Upper Canada’s longest road. While Col. Smith pertained efforts to the West and Danforth the East, the scope of the civil engineering project was extremely arduous, clearing brush, taking out tree stumps with dynamite and building multi bridges from local trees. At best, HWY #2 travelling in the 1800’s was seasonal and only by horseback, or stagecoach. In 1797 when Col. Samuel Smith built his Long Branch homestead close to The King’s Hwy #2 he help build, it was still gravel (and mud) covered until the 1920’s.
BROWN’S LINE When Col. Smith died in 1826, the Smith tract was divided into concessions and the names Horner, Evans and Brown are prominent on early maps of the area. Joseph Brown emigrated from Yorkshire, England in 1831 and shortly after his arrival he became the first permanent settler, establishing a farm on Concession III, just north of what is now Evans Avenue. The dirt track leading to this farm was called “Brown’s Line”, a name that continues to this day. KIPLING AVENUE There is no proof that the street was named after Rudyard Kipling (1865-1936), the writer who enthralled us with The Jungle Book (1894) amongst other classics. But the popular legend holds that the street was named after Kipling visited Toronto in 1907 and was invited to open the Woodbridge Fair where the street terminates. He cancelled at the last moment but somehow his name remains enshrined as Kipling Ave. ... Bill Zufelt is a Long Branch resident and Chair of the History & Culture Committee Long Branch Neighbourhood Association
THE GOLF GALLERY: SPRING TUNE UP! It has been a long, golf-deprived winter. Thankfully, spring has sprung and that means it is time to get your golf mojo working for the new season. Come see us for new grips, bag and club evaluation, loft and lie adjustments, club repairs, custom club fitting (and assembly), and new golf technology intelligence. We also specialize in, and have plenty of affordable used clubs in premium condition. Or just stop by to browse the inventory and enjoy the store’s unique golf vibe. We have been in business 27 years, and are one of the few privately owned, independent golf stores left in Ontario. We take golf seriously, but not TOO seriously! THE GOLF GALLERY 2887 Bloor St W (East of Royal York) www.golfgallery.ca / 416-232-1774
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ETOBICOKE LAKESHORE PRESS
WOMEN IN CONSTRUCTION Y O U R
“50% of the Project
is in the Planning.”
H O M E
GORDON J. DEANE
Residential Construction Expert Owner, Deane design + build inc. www.deane.ca buildit@deane.ca 416-989-4270
This article is about my experiences with women in construction. I have been in a management position for the past 10 years, coordinating the design & build process. After college, I began my career designing solariums for Perma Wood Inc. Within a few years, I registered my own business and became skilled at many different trades. These hands-on experiences gave me the ability to collaborate and communicate in the language of the trades, fortunately some of these trades have been women. The trades I work with are subcontractors. These people are self-employed. A subcontractor is a specialized trade who offers a specific service. From foundations (excavating & forming) to framing, electrical, plumbing, HVAC, drywall, masonry, painting…well you get the picture. Small business people are the heart of the construction industry and, to me, women are an untapped resource. I say this from my experience as a builder. The times I have had female sub trades on site, I would see a 20% increase in production. A strong female personality on the job site will bring up site production. Male subcontractors will work more diligently, perhaps because having a woman on the job site is rare. Having said that, the energy on the job site definitely changes for the positive. (Victoria, if you are reading this...yes, I am thinking about you).
Now don’t get me wrong; good trades are good trades - male or female. If a person has a good work ethic, takes pride and won’t compromise, this is a trade I will use over and over. Where I find women differ is through the thoroughness of their work preparation and also, women are a little more considerate toward other trades and especially trades following in behind them. As a contractor, I expect my subcontractors to clean up after themselves. The female sub trades I have worked with, never require reminding. As a matter of fact, women seem to be able to somehow predict other trades’ potential bad habits and whatever happens, everyone seems to up their game. Young women deciding on a career might not choose to be a subcontractor because it is not typical, but overall the construction industry is beginning to realize the female contribution to the job site is very positive. My clients love having women trades around, for obvious reasons. So do I and so do the other male sub trades. Now, a final word of advice from a builder of 25 years. I am sure it is difficult to compete in a male dominated industry but be of good character. Actually, I will extend this advice to young men, as well. Always be professional and always do your best to be respectful of yourself and others. Be an example and lead with a humble spirit.
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NEW MORTGAGE RULES R E A L E S T A T E
The federal government recently announced plans to help buyers get a foot on the property ladder, offsetting the stress test requirements of recent years. Under the new rules, First Time Home Buyers will be eligible for top-ups of their down payments through the Canada Mortgage and Housing Corporation. Borrowers will still need at least five per cent of the purchase price however, the CMHC would provide an additional 5% for resale homes (total 10% down) and 10% for new builds (for a total of 15% down). The most obvious benefit would be a smaller mortgage, thus allowing new buyers to qualify for more house. However, there are some restrictions. Specifically, only household incomes under $120,000 would be eligible. The loan amount for the program caps out at four times the applicant’s annual income or $480,000. Lastly, the loan is repaid upon sale of the home. While this is certainly welcomed news for some, the reality is the
maximum purchase price will be around $500,000. A quick look online will show you the supply of properties in range is thin in areas like South Etobicoke. So, if this is something you hope to make use of, be ready to go when the program opens this September because it is likely that most of these properties will be priced out of the program shortly after it goes into effect. Financing can be confusing. If you have questions, please feel free to contact me.
...
Jon Sowerby Partner, TvH Group 63 Lombard St www.tvhgroup.ca jon@tvhgroup.ca 416-488-0074
TYLER POPE Sales Representative Direct 416-837-7797 Office 416-760-7290 Web www.tylerpoperealty.com
15 YEAR SOUTH ETOBICOKE RESIDENT LIVING IN LONG BRANCH FOR 11 YEARS 24
ETOBICOKE LAKESHORE PRESS
3505 LAKE SHORE BLVD. WEST Contact us! 416-363-3473 info@foresthilletobicoke.com www.foresthilletobicoke.com
W H AT ’ S U P & C O M I N G I N Y O U R A R E A Brenda C. Tzannis
Leila Talibova
Sales Representative
Sales Rep & Managing Partner
Direct: 416-988-8161
Direct: 416-569-5818
brenda@homesthatmoveyou.ca
talibova.leila@gmail.com
Instagram: @b_tzannis
instagram: @milliondollarlistingetobicoke
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Lesli Gaynor Sales Representative
Direct: 416-229-5999 lesli@leonardfridman.com
LESLI GAYNOR SALES REPRESENTATIVE DIRECT: (647) 2295999 LESLI@LEONARDFRIDMAN.COM 384 QUEEN ST E, TORONTO M5A 1T1, OFFICE: 416.363.3473 FORESTHILLDOWNTOWN.COM
AWARD WINNING SUSTAINABLE & ECO-LIVING PROPERTY
977 MEADOW WOOD ROAD Experience gracious, luxurious Eco-living today. 1+1 1 1 2 780 SQ.FT. This home is all about the future while using a technology from the past. This home is Hyper Insulated, designed to minimize toxic off gassing, and boasts a biodiverse garden.
SPRING PATIO GUIDE RUSTIC SOCIAL HOUSE 2083 Lake Shore Blvd W 416-251-5100 www.rusticsocial.ca
F O O D
Cozy, calm, and quiet; the patio at Rustic Social House is tucked away on Marine Parade Dr. just south of Lake Shore. A perfect spot to relax.
& D R I N K
FIRKIN ON THE BAY 68 Marine Parade Dr 647-748-8877 www.firkinpubs.com/ firkinonthebay Large and in charge, Firkin On The Bay’s patio boasts beautiful views of the lake & city skyline, with plenty of sun. ROYAL MEATS BARBEQUE 710 Kipling Ave 416-251-1144 www.royalmeats.ca Meat lovers rejoice! From butcher counter to plate, watch as your preservative & gluten-free meat is grilled to perfection. Savour on patio.
COMING SOON NEW MENU. NEW PATIO. SAME SNUG!
$4 Taco Tuesdays
New Cocktail Menu
$9.95 Burger & Pint Special Thursdays
T.J. O’SHEA’S IRISH SNUG 3481 Lake Shore Blvd W (West of Thirty First St) 416-253-5500 / IG: @irishsnug 26
ETOBICOKE LAKESHORE PRESS
INDIAN CUISINE BY THE LAKE 56A Lake Shore Rd E 905-891-3333
www.indiancuisinebythelake.com
Enjoy the wine or try some locally-brewed Indian Ale or Pilsner on this steet-side patio in beautiful Port Credit. EDEN TRATTORIA 58 Marine Parade Dr 416-255-5588 www.edentrattoria.com This posh patio is the perfect place to have a drink and sample some of Toronto’s best Italian cuisine. Relax and enjoy lovely Humber Bay. 850 DEGREES PIZZERIA 3455 Lake Shore Blvd W 416-503-0850 www.850degrees.ca As patios go, this is one of the best in Long Branch. Imagine relaxing on the boulevard, eating some of the best pizza in Etobicoke. That’s 850. Shining a Light on Local Businesses Since 2015
27
MOTHER’S DAY AT RUSTIC SOCIAL HOUSE F O O D & D R I N K
If brunch is what Mom’s looking for on her special day, then pick up your phone now and make a reservation at Rustic Social House. The easy, family-friendly vibe will make for a perfectly relaxing experience for Mom. She can kick back with a cocktail and enjoy any one of the delicious items on the menu. Dads, you’re off the hook. Owner & Chef Ryan Wilson-Lall and his team will do all the hard work. Your only job is to get Mom here. Want to give her the royal treatment? Buy her a gift certificate for a Mother’s Day Chef Table Experience. That way she can enjoy at least 2 visits to Rustic Social House this year. Once on Mother’s Day and a second time of her choosing. Did we mention kids eat free on Sundays?
...
Owner & Chef Ryan Wilson-Lall puts the finishing touch on Mother’s Day Brunch
RUSTIC SOCIAL HOUSE
2083 Lake Shore Blvd W (At Marine Parade Dr - Free Parking Available) www.rusticsocial.ca / 416-251-5100 KIDS EAT FREE ON SUNDAYS
HEALTHY CHOCOLATE MOUSSE (SERVES 4-6) R E C I P E
DIRECTIONS
By: Adrianne Szabo, Co-owner Monkey Tree Fitness & Wellness
INGREDIENTS
1/2 cup + 1 Tbsp Dutch processed unsweetened cocoa powder or cacao powder 1 Tbsp carob powder (deepens the chocolate flavour and adds sweetness) 3/4 cup chopped cocoa butter (sub 75%+ dark chocolate if you don’t have the butter) 1 pinch sea salt 1 14-ounce can full-fat coconut milk 1 tsp pure vanilla extract 5-9 whole pitted medjool dates (thickens and adds sweetness – all full of good fibre) Monk Fruit sweetener – ½ tbsp to start for taste (I like Krisda combined with erythritol) Top with desired fruit or berries or whipped cream 28
In a small saucepan, combine cocoa and carob powder (optional), cocoa butter, salt, and 3/4 cup (180 ml) coconut milk (for better fluffiness consider chilling the can overnight prior to use and remove some or all of the coconut water – drink it as it’s full of electrolytes). Begin warming over medium-low heat, whisking to combine. Once mixture has melted, add remaining coconut milk, whisk until fully combined. Remove from heat, add vanilla and Monk Fruit sweetener to taste (or add more dates). Transfer mixture to a blender. Add dates (start with 5, increase to taste), blend on high until creamy and smooth. At this time, you could add other flavours like peppermint oil for chocolate-mint or peanut butter for peanut butter-chocolate. Taste and adjust flavour as needed, adding more cacao powder for rich chocolate flavour, dates for sweetness, or sea salt for saltiness. Transfer to bowl and cover. Refrigerate until cold and thickened (at least 4 hours) or overnight. Top with whipped coconut cream, berries. Enjoy!
ETOBICOKE LAKESHORE PRESS
HOW WILL YOU CELEBRATE MOTHER’S DAY? After having Luke this past summer, I’m looking forward to a wonderful Mother’s Day celebration. No pressure, honey.
M O M
I’ve been hearing whispers around the house that brunch reservations are already made. Jaxon, like most kids his age, has some difficulty keeping secrets. To all the other Moms out there, I’d like to wish you a very Happy Mother’s Day. You deserve to have a wonderful, care-free day. Kids, be sure to tell Mom how much you love her and don’t forget, a little extra sleep is one of the best gifts you can give her!
JESSICA TUMMINIERI
Local Mom & Wife of the Publisher
K I D L I F E
L I F E B A B Y
JAXON, AGE 6
LUKE TUMMINIERI
Assistant Editor
Hey, kids! I have a secret to tell you, but whatever you do, don’t tell anyone... My Daddy is planning a special Mother’s Day for Mommy. He says the best gift I can give her is to clean up the backyard. He also says she would love it if I cleaned my room, too. I told Daddy to make brunch reservations somewhere. I figure that will make Mommy happy enough that I won’t have to clean anything. Well, maybe until Father’s Day rolls around.
Editor, Baby Life
Last month I started to ba-ba-babble. Now, I’ve learned how to feed myself. Most of what I try to put in my mouth ends up on the floor, but I’m getting there. I just celebrated my first Easter. I got to go to Church and eat chocolate. What a great holiday. I wish every day was Easter! Daddy tells me that Mother’s Day is coming up. My big brother says I get to clean up the backyard for Mommy.
Prevent your allergies naturally before they even start!
Book an appointment with our Naturopathic Doctor to be allergy-free this Spring!
647-748-4884 / onehealthservices.ca 3515 Lake Shore Blvd W (East of Thirty Third St)
OUR SERVICES Naturopathic Medicine Psychotherapy Chiropractic Osteopathy Holistic Nutrition Registered Massage Therapy Athletic Therapy Professional Grade Supplements Herbal Dispensary Organic Household & Personal Care Products & More!
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29
L I F E
TALK TO YOUR PHARMACIST Come out to support this great local cause and raise awareness through participating in the walk or run. The run helps to advocate the general positive effects of exercise on mental health wellness while raising money to support mental health programs in local communities.
Y O U R H E A L T H L A K E S H O R E & B R O W N ‘ S L I N E
Visit runforwomen.ca for more details and to register for the 5K walk/run, 10K run, or 1K Little Steps event for ages 12 and under!
JONATHAN NHAN Pharmacist
We will be sending a team of our staff to participate in this run so help us raise money throughout May for this great cause!
The Annual SHOPPERS LOVE. YOU. Run for Women is right around the corner. This national event series supports women’s mental health programs all across Canada.
...
Jonathan Nhan, RPh, CDE Shoppers Drug Mart in Long Branch 3730 Lake Shore Blvd W 416-255-5243 / @nhanjonathan www.shoppersdrugmart.ca
This year, the Toronto event is taking place on Sat. June 8 at Women’s College Hospital. I was 12 years old when I came up to my mother and told her I was starting a macrobiotic diet. A couple of years later I switched to pescatarian diet (vegetables and legumes based diet that includes fish as well), and then to a vegetarian diet. My life has been a continuous search for the optimal diet. Searching for healthier eating habits, patterns, lifestyle, exercise routines has been a lifelong passion. It took many years to discover how I would be able to work all those discoveries and experiences into my practice. I wanted to find a way to connect what I was learning at school with my passion for natural products, healthier living, exercise and good nutrition.
MARIA TERZAGHI Pharmacist
...
Coming from a place of self discovery, searching, hours of reading, hours of practicing, gaining and failing is how today I can come to you and help you transition into a healthier you.
Maria Terzaghi, RPh, CHC Shoppers Drug Mart in Long Branch 3730 Lake Shore Blvd W 416-255-5243 / @4betterself www.shoppersdrugmart.ca
STILL USING SOCIAL MEDIA TO MARKET YOUR BUSINESS?
JOIN THE GROWING NUMBER OF LOCAL BUSINESS OWNERS WHO CHOOSE THE ETOBICOKE LAKESHORE PRESS TO REACH REAL LOCAL CUSTOMERS. #hyperlocalprintworks
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ETOBICOKE LAKESHORE PRESS
TRANSFER TO A FUNERAL HOME
with Family Values Ridley Funeral Home has served Etobicoke, Mimico and Mississauga area families for more than 95 years. As a family owned and operated business, we care
offer and
compassionate meaningful
tributes. We honour funeral prearrangements made with any other funeral home. Ready to make the switch? Transferring your existing plan to us is easy.
Give us a call, and we’ll handle the rest-at no cost to you.
Let’s talk.
Call (416) 259-3705 today. 3080 Lake Shore Blvd. West | ridleyfuneralhome.com ©Nunn Shannik Preneed Solutions
E E R S F T AY A E D S D SUN I K N O
RUSTIC SOCIAL HOUSE 2083 Lake Shore Blvd W (At Marine Parade Dr) Free Parking Available www.rusticsocial.ca / 416-251-5100