WELLNESS HOLIDAY BOUNDARIES
TALISA HASKINS Tis’ the season for all things Santa, shopping and snow! Bodhi Day, Pancha Ganapati, Hanukkah, Kwanzaa, Omisoka, and many more holidays or religious celebrations are also observed in December! The holidays can be a great time of excitement, joy, and togetherness. They can also be quite stressful and lonely. There are great personal and financial demands that can arise. Planning ahead and preparing for what may come your way can be the best way to set yourself up for success.
this season. You cannot force happiness just because it is the holidays- and that is okay! Don’t abandon healthy habits. Your usual self- care routines are more important than ever this month. Reach out! Don’t let your feelings of sadness, grief or stress keep you isolated. Reach out to trusted friends or family members. Seek professional help if you need it. Wishing you a warm and safe holiday season, and a very Happy New Year..
Say no and be realistic. Choose a few things to focus on, rather than overloading yourself, and only do things that bring you joy. Give yourself permission to say no to stress and conflict. Set a budget (and stick to it). If you cannot afford to pay cash (or use your debit), don’t buy it. Acknowledge your feelings; sadness and grief are normal emotions during 22
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Talisa Haskins Registered Psychotherapist www.talisahaskins.com 519.800.5602
