for someone who participates in the behaviour of smoking. If you consider yourself a “smoker”, then to continue being a smoker, you must smoke. This is an interesting example of having a behaviour define your identity, isn’t it? Finally, your Purpose defines all that you do. This is not something that needs changing, but consider understanding your actions in the context of how it serves your higher purpose. When you understand the purpose that you hold, you can then consider how you can reframe your goals in a way that also
serves that purpose. Consider the goal or resolution that you have set for yourself this year. Where does the perceived barrier to your goal lie on this hierarchy, and how can you utilize the higher levels of this hierarchy to make change quicker and more effective? Find Jon at jnthn.ca
Jonathan Nhan Co-Founder, Curate and Upgrade
WELLNESS SETTING SMART GOALS FOR 2022 Happy New Year!! Ever wonder why new years resolutions never seem to stick? Seriously, more than half of resolutions set prior to a new year eventually fail. Mostly because we make big plans without a specific set of actions or steps to follow to help us be successful. Sure, it’s great to want to go to the gym more, or eat healthier, or quit smoking. But how can we make sure these lifestyle changes last more than the first weeks of 2022? The key is just that; look at it as a lifestyle change, not a resolution. Stick with a SMART goal. Make sure your plan is Specific, clear and concrete rather than vague and open ended. Set a Measurement. Whether it’s a timeline, or a tracking method, find a way to hold yourself accountable. Check in to see if your goal is Achievable. Are the parameters you are setting yourself realistic? Ask yourself, is your goal Relevant? Does it really matter to you, and will it be something you want to stick with, or are you choosing a goal based on the pressures or trends of others? Finally, consider the Timeline. Make sure you are giving yourself enough time to achieve your goals, and perhaps break things down into smaller, more manageable steps. As we enter into a new year, I am eager
TALISA HASKINS to announce some changes that will be occurring within my practice. Stay tuned for the February edition of this publication to learn more. Wishing you a safe and healthy start to 2022.. Talisa Haskins Registered Psychotherapist www.talisahaskins.com 905.960.4876
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