YOUTH SPORTS TORONTO DRAGONS RFC

TRY RUGBY

For more info on joining, visit: www.torontodragonsrugby.ca

By: Roger Tumminieri

Words

I’ve always had an affinity for Toronto neighbourhoods. Growing up in the city (Agincourt, to be exact), I developed a passion for the uniqueness and diversity of every distinct pocket of Toronto - which is effectively a city of neighbourhoods.

I’ve been ‘Supporting Local’ with my work since 2015 when I started the Etobicoke Lakeshore Press (even before that, if I take into account the first magazine I published back in 2006 for West Queen West) and have carried that passion with me ever since.

After moving from Long Branch in South Etobicoke to the village of Flesherton in Grey Highlands, I began to view our new country communities through that same lens - seeking the subtle and not-so-subtle differences between places like Meaford and Thornbury, Southampton and Duntroon, and even Markdale and Collingwood.

How happy was I when I stumbled upon Carolyn Graziani’s social media accounts: Instagram: @totesplustoronto Facebook: @totes+toronto

Her illustrations of Toronto neighbourhoods and locales across Grey-Bruce-Simcoe struck a chord with me. So much so, I was inspired to profile a collection of her work as the feature story in this month’s Arts & Culture edition.

If you’re a fan of locally-inspired art, consider ordering a print featuring your own town or neighbourhood.

All work credited to Artist: Carolyn Graziani www.LocalesDesign.com www.sodirtytheflamingos.com

Listen to “Meet Me At The Albatross” on the new EP from local band, So Dirty The Flamingos dropping May12!

The song was inspired by their favourite haunt on the Lakeshore; The Albatros Pub.

Check it out, along with other Americana songs of great quality!

MENTAL HEALTH & WELLNESS

Habits, along with many other experts believe that it all comes down to one thing: our habits.

Our brains are wired for us to do what feels good; to be rewarded, even if it doesn’t serve our best interests (i.e., binge eating processed foods). Because these habits lead to a positive stimulus or outcome, they keep us stuck in a state that isn’t aligned with what our body truly needs to thrive.

Habit Change for Health

By: Kira Bauer

When it comes to feeling well, there are three main areas of focus that many of us require: eating nourishing foods, exercise, and getting adequate sleep. These pillars, when functioning optimally, are the foundations of vibrant health. And yet we have never been more sick, sedentary, sleep deprived, and dis-eased as we are today. So where do we start?

James Clear, respected author of Atomic

A valuable evidence-based tool that you can implement today for your health is called ‘habit stacking’. First, identify a current habit you already do each day, and then stack your new behaviour on top. For example: after you brush your teeth, go for a 10 minute walk.

And remember... small changes make for big rewards!

Looking for support in sustaining these changes? Let’s get in touch: kbauercoaching@gmail.com

One of the aspects of Lakeshore Campus that I am most proud of is the sense of community we have built.

Lakeshore does not exist in its own little bubble – we are an active part of the Etobicoke Lakeshore community. Being connected to the people who live and work in the area, including our staff, students, and faculty, is particularly important to us. We are always looking for ways to deepen these relationships and strengthen our community ties.

I think about a few of the events we have hosted over the last several months that have brought people together on our campus. The Black Heritage 365 Panel: From Resistance to Resilience panel discussion was presented by the office of Etobicoke–Lakeshore MPP Christine Hogarth in partnership with Humber Lakeshore. It provided a platform for prominent Black members of the Etobicoke Lakeshore and Humber communities to share their stories of excellence and success.

At this event we were so fortunate to welcome the Honorable Dr. Jean Augustine, who made history as the first Black woman to be elected to the House of Commons as MP for the Etobicoke-Lakeshore riding. She served as the Minister of State for Multiculturalism and the Status of Women in the Cabinet of Canada from 2002 to 2004 and was the Parliamentary Secretary to

The panelists’ stories were inspiring and thought provoking, and I know many in the audience, myself included, were moved and left the panel discussion with ideas for change and innovation.

In early April, we hosted a screening of the documentary STEADFAST: The Message and the Messenger. This film follows the life and career of the Honorable Dr. Augustine and her unwavering determination and commitment to fighting for the rights of Canadians on a national and universal level.

The film moved through various locations in Canada, the UK and Grenada, documenting Dr. Augustine’s journey from Happy Hill to Capitol Hill. The film highlighted her motion in 1995 to recognize February as Black History Month in Canada and featured her current work through the Jean Augustine Centre for Young Women’s Empowerment.

Dr. Augustine joined us for the screening as did her daughter Valerie Augustine, who produced the documentary. After the film, Dr. Augustine shared a few words about the film and her journey before posing for photos with some of those in attendance.

By: June MacDonald-Jenkins, Principal

I was surprised and incredibly honoured when she gifted both myself and Humber College President and CEO Dr. Ann Marie Vaughan with a STEADFAST coffee table book.

Along with the above events, our Lakeshore Interpretive Centre continues to inspire us with their ongoing exhibits. The most recent exhibit which just closed was titled “Soul Existence” and featured work by local artist Susannah Smith and was on display in the Third Floor Gallery at the Lakeshore Grounds Interpretive Centre. On April 13, we celebrated Smith’s work and success with a closing party, which welcomed staff, students and community members to view the work for the last time and speak with the artist about her process and inspiration.

We have also have a new exhibition launching May 8 featuring the work of local artist Courtney Carstens. “Florals, Naturally” is an exploration of Ontario flora through water colour paintings that reflect the intricacy and detail of Ontario’s botanical bouquet. Through an examination of permaculture and sustainable gardening practices, Carstens shares her perspectives and expertise with all members of the Etobicoke Lakeshore community and beyond.

Did you know you can propose an exhibition as the Lakeshore Grounds Interpretive Centre features solo and group art shows and welcomes contributions to its bi-annual exhibitions. Themes must connect to one of the Centre’s four guiding pillars of Indigenous heritage, mental health history, educational heritage, or ecology, and/or highlight the local history