HOW TO AVOID KNEE SURGERY ?
BY DR.VR SUDHAKAR BHMS, MD.(ACU)
In this world, where we have been most busy in earning money, our health has taken a backseat. We often spend most of the time in our offices and thus we completely forget that how should we take care of our health. Taking care of your knees is the most important thing because they are the most important joints in our body and thus they need most attention. So here are some of the points that should be kept in mind about how to take care of your knees. It would be really beneficial for you.
Maintain Ideal Weight
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MAINTAIN IDEAL WEIGHT If you do not want to go for knee replacement surgery ever, then you have to ensure that your body should not be over-weight at all.
If the body would go over-weight, then it would surely create a problem for your knees in the long run and thus it would not be good for you at all.
So please keep in mind that you have to ensure that your health is of utmost importance and thus it has to be worshiped wholeheartedly.
You cannot take any kind of risks with your health because it can have major circumstances.
Exercise Regularly
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EXERCISE REGULARLY Be it if you want to maintain ideal weight or if you want to avoid any kind of knee problems in your whole life, you have to make sure that you should not avoid exercising at all.
If you avoid doing exercising regularly, it might not be good at all for your health because the knees would be the first ones to get affected if you do not do so.
So your health is in your hands only and thus you only have to take care of your health in the best manner possible.
Medications-Supplements
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MEDICATIONS SUPPLEMENTS Do not be under this opinion that the medications or
doctors are suggesting you,
the supplement thatÂ
might be artificial or might not be good for you.
These medications and supplements are very healthy for your knees and thus they should be taken on a regular basis for the betterment of your knees.
Acupuncture and Massage
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ACUPUNCTURE & MASSAGE Acupuncture is often associated with pain control, and can do wonders for your joints. Whereas, Massage help increase flexibility.Â
Acupuncture treatment is widely used for treating problems like Digestive disorders, Respiratory disorders, Neurological and muscular disorders, Urinary, menstrual and reproductive problems.
Acupuncture and Massage options are much better then surgery giving you good result.
AT THE END‌ It is extremely important that these things should be taken as precautions so that there should be no problem with the knees in the later life.
Knees are those parts of our bodies on which we lay our body’s weight, so they should be respected.
Schedule an appointment with our specialist at aarogya clinic who can assess your symptoms and help you heal naturally.
To Know More LET'S CONNECT
www.theaarogyaclinic.com