AYU VEDIC REMEDIES FOR
KIDNEY STONES Prevent kidney stones reoccurrence naturally
For many patients, kidney stones aren’t a one-time thing: it can reoccur quite o ten. But the good thing is preventing Kidney store formation is not very di icult, with ayurvedic home remedies you can easily keep kidney stones away. All it takes is a little determination.
8 Natural Remedies To Prevent Kidney Stones
1 Drink Water
Water helps in lushing out toxins and other unwanted minerals out of your body. These waste products are responsible for the formation of stones. The drinking su icient water will reduce the chance of stone formation.
2
Reduce Salt (Sodium) Intake: Salt or other foods which contain Sodium can cause water retention which can lead to dehydration. Especially adults, should keep salt intake below 2300 mg daily, which equivalent to a tablespoon of salt.
3
Limit foods with oxalate The most common type of kidney stone is caused by calcium oxalate. Oxalate binds with calcium in the urine and forms kidney stones.
4
Apple cider vinegar
Both apple cider vinegar and lemon juice are rich in citric acid. They help in dissolving the kidney stones as well as alkalize urine. In addition to this, apple cider vinegar helps ease pain caused by kidney stones.
5
Coconut Water
Coconut water is considered to be one of the healthiest drinks and is thought to help dissolve kidney stones. It has been proven to be really e fective in lushing out the kidney stones from your body through urine as well as in relieving the pain during urination.
6
Ladies’ ingers/ Okra/ Bhindi
Bhindi is rich in magnesium, and with other antiin lammatory and antioxidant properties, bhindi is quite e fective in the prevention of crystallisation of chemicals in the kidney.
7
Tulsi (Basil)
It has been found that Tulsi promotes the luid, mineral and acid balance in the kidney. You can consume Tulsi leaves a few times a day in tea, juice or with honey. This will help in lushing kidney stones from the urinary tract.
8
Sugarcane juice You can mix green cardamom or Tulsi seeds with Sugarcane juice and drink twice a day in an empty stomach.
Your body is precious. It is our vehicle for awakening. treat it with care Buddha
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