Living with Bipolar Disorder

By Alda Nasywa, Edited by Harini Akurathi, Laya Vijay, & Taruni Manam, Layout by Vrinda Gandhi, & Blogged by Taruni Manam

Have you ever thought about what a bipolar would feel? Of course, everyone has had a bad and sweet mood. It's common for everyone, isn't it? Of course, it is, but it's different from the bipolar person. They often experience drastic changes in their moods, ones that conflict with a voice that was in their head. Then what kind of mood does a bipolar have? What are some tips for them to solve it? And what if our closest relative has Bipolar Disorder? Read through and you will find the answer!

Everyone has experienced good and bad moods. What makes people with bipolar disorder different is that people with this disorder have very extreme mood swings. A teenager who experiences bipolar disorder will experience drastic emotional changes; from manic to depressive. It also could be the opposite. In some cases, emotional changes can occur in the absence of a normal phase. People with Bipolar Disorder will experience a normal phase first. Bipolar sufferers can also experience feelings of mania and depression at the same time. Until now the cause of bipolar disorder is not fully understood; the most reliable cause is proper to genetic nature.

Manic Episodes:

These manic episodes often alternate between periods of depression. In this phase, the person feels increased energy, creativity, and euphoria. And, Mania can be mild, moderate, or severe. They generally last for weeks or months and are usually separated by episodes of health.

Depressive Episodes:

Depressive episodes that alternate with a less severe form of mania called hypomania. The sufferer will feel hopeless, sad, or empty.

This person with bipolar disorder has a unique story, which means that every person with bipolar disorder experiences different things. Most importantly, each person with Bipolar has made healthy choices for themselves.

For those of you who are bipolar, you don't need to feel alone. More than 45 million people in the world also suffer from bipolar disorder, which indirectly means you have more than 45 million friends.

What Bipolar feels like:

One person with bipolar disorder says that when he is in 'Mania,' he has a lot of energy and doesn't want to stop. When they are in their 'Mania' phase, people with bipolar disorder are very dominant in a conversation, feel they can do anything, and act like clowns who entertain many people.

But if the Bipolar person is in the 'Depression' phase, the Bipolar person often cuts ties with many people and chooses to isolate themselves. They don't say much, lose motivation, and get irritated easily. The person with Bipolar does this for nothing because they felt that at the time, whatever they do will be considered wrong by many parties.

Remember, if you have bipolar disorder and are in a 'depression' phase, don't think about ending your life. This phase is only temporary and if you make it through it, you will find your ultimate happiness.

Challenges as a person with bipolar disorder:

1. It is difficult to accept a diagnosis

2. Really hope to be in Phase 'mania' continuously

3. Using substances

Tips for Living with Bipolar Disorder:

Get involved in your treatment

Progress monitor

Take medication consistently

Keep stress to a minimum

Connect with a support group

Know your limits

Watch what you put in your body

Overcoming close relatives affected by bipolar:

The most important thing is to avoid asking or commenting on sensitive matters. Because it is very difficult for people with bipolar disorder to control their emotions, lways support them, and offer to help.

References:

Smith, M., & Segal, J. (2021, April 29). Bipolar Disorder Signs and Symptoms. HelpGuide.org. https://www.helpguide.org/articles/bipolar-disorder/bipolar-disorder-signs-and-symptoms.htm#:~:text=In%20the%20manic%20phase%20of,invincible%2C%20or%20destined%20for%20greatness.

World Health Organization (2019, November 28) Mental Disorders https://www.who.int/news-room/fact-sheets/detail/mental-disorder

Tartakovsky M. (2021, March 15) Living With Bipolar Disorder: What to Expect https://psychcentral.com/bipolar/living-with-bipolar-disorder#general-tips

Smith M., Segal J. and Segal R. (2020, September) Living With Bipolar Disorder https://www.helpguide.org/articles/bipolar-disorder/living-with-bipolar-disorder.htm

Krans B. (2019, December 6) In Their Shoes: Understanding What Bipolar Disorder Feels Like https://www.healthline.com/health/bipolar-disorder/what-bipolar-feels-like