Deptford Lounge - Switch On NOW 2015

Page 1

switchonNOW

Saturday, 10am - 10.45am

Happy Children Learn Better

Monday 6 July, 7pm - 8pm

Happiness Now

The Inside Out

NOW Live Events are delighted to be back at Deptford Lounge with an innovative programme of arts and wellbeing activities for all ages. Our events aim to stimulate the senses, lighten the mind and savour the moment with some of the UK’s most inspiring artists and thinkers. This year we are focusing on creativity - why it is important and how we can tap into our creative potential - as well as thinking about wellbeing and what gives our lives meaning.

How to Take Part

Most events free but ticketed. Paid for events: £6, £4 concessions and £3 for Deptford residents. Early booking advised: www.deptfordlounge.org.uk / 020 8692 4446.

Over the Whole Week: A Poem a Day with Simon Mole

A free daily audio broadcast of a mindfulness poem by poet and spoken word artist Simon Mole. Plus on Monday, Wednesday and Friday, the audio broadcast will be followed by the chance to sit down with Simon and a chat about what you’ve heard. FREE, just turn up

Saturday, 11am - 11.45am

Reclaiming the Streets: Blue Plaque Moments Alastair Creamer

Alastair Creamer invites you to share your Deptford stories, memories and moments. We’ll make some of these into a Blue Plaque Moment and you can be photographed next to your plaque.

Saturday 11 July

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Free to Move Temujin Gill

Rediscover the joy of natural and engaging movement to some seriously contagious and foot tapping music. Learn new skills and tap into the power and joy of working in harmony. FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 1pm - 1.45pm

Mindfulness for Parents and Children Belinda Freeman

This interactive workshop for parents and children (3+) explores how we can be more aware through experiments in speaking, listening, colour, senses, movement and sitting like a frog. FREE, ages 3+ (adult accompaniment for under 12s)

Saturday, 2pm- 2.45pm

Mindfulness Flashmob Wake Up London

This session will be an introduction to various mindfulness meditation practices, inviting presence and peace in ourselves, offering it to those around us and showing ways to maintain it in our everyday lives. FREE, ages 7+ (adult accompaniment for under 12s)

Having life-changing conversations and talking about something that matters is a big threshold to cross. This fascinating workshop with psychologist Sarah Rozenthuler, author of Life-Changing Conversations: 7 Strategies For Talking About What Matters Most, will give you the know-how to have that significant conversation, whether at home or at work. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Wednesday 8 July, 4pm – 6pm

The Slow Creative

FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 12pm - 12.45pm

Sarah Rozenthuler

‘(NOW Live Events) rid us of the myriad modern day distractions that stop us from embracing the fullness of the present moment… using unconventional artistic methods.’ The Independent

Jackee Holder and Sarah Hickson

We are fast becoming a society that favours speed over slow but what if slow actually creates more time, not less? This multimedia workshop brings together local artists Sarah Hickson and Jackee Holder to share slow writing and slow photography techniques. £6, £4 concs, £3 for Deptford residents. Ages 16+

Friday 10 July, 7pm – 8pm

The Art of Reflection Alastair Creamer

Using art, music and your own way with words, Alastair will guide you on a journey that starts with a picture and ends with a reflection about yourself. Come and find out more about the way you see, hear and express your experience of the world. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Saturday 11 July, 3pm - 4.30pm

Do Nice Be Kind Spread Happy Bernadette Russell

Since August 2011, after a chance encounter in a post office in Deptford, Bernadette Russell decided to try to be kind to a stranger every single day for a year. Find out what Bernadette got up to that year and since, see some great pictures from her book Do Nice Be Kind Spread Happy and come do some fun kindnesses of your own. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Movement Workshop - Meg Saunders Creativity in the Moment – Shama Rahman Moving Matters – Kimberley Pena The Unlympics – fanSHEN Finding Ideas Through Play – Ampersand Media How to Have That Big Conversation – Sarah Rozenthuler

Wednesday 8 8.30am - 9.15am 12.30pm -1.45pm 3pm - 3.45pm 4pm - 6pm 4pm - 6pm 7pm Thursday 9 8.30am - 9.15am 3pm - 6pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.55pm 6pm - 6.45pm 7pm - 8pm Friday 10 8.30am - 9.15am 3.30pm - 4.15pm 4pm - 4.45pm 4.50pm – 5pm 5pm - 5.45pm 7pm - 8pm Saturday 11 10am - 10.45am 11am - 11.45am 12pm - 12.45pm 1pm - 1.45pm 2pm - 2.45pm 3pm - 4.30pm

How to Breathe Yourself Better – Michael Townsend-Williams Connecting to Contemporary Dance – Beth Peters (Trinity Laban) Real Life Mindfulness – Mark Ovland The Slow Creative – Jackee Holder and Sarah Hickson Mask Making Here & Now – Charlotte Tiley – The Masketeers Sensory Running – Sarah Waite Yoga For All Levels – Yulia Solf (A to Zen Yoga) The Words Doctor – Rachel Kelly Life Writing Studio – Prompt Arts Refresh: Writing Through the Change – Simon Mole Shared Reading - The Reader Organisation Joining Words and Music in the NOW – Bromley & Lewisham Mind Storytelling Evening with Jan Blake – Apples & Snakes The Art of Mindfulness: Mindful Movement for Peak Performance – Dr Tamara Russell Singing in the Moment – Ampersand Media Treasuring the Now – MC Angel Performance - MC Angel The Soundtrack of Our Lives – Alastair Creamer The Art of Reflection – Alastair Creamer Happy Children Learn Better – The Inside Out Reclaiming the Streets: Blue Plaque Moments – Alastair Creamer Free to Move – Temujin Gill Mindfulness for Parents and Children – Belinda Freeman Mindfulness Flashmob – Wake Up London Do Nice Be Kind Spread Happy – Bernadette Russell

Where we are Deptford Lounge is located on Giffin Square, part of Deptford’s bustling high street. The nearest stations are Deptford, New Cross and Deptford Bridge.

deptford

new cross

Deptford Lounge Book: 020 8692 4446 www.deptfordlounge.org.uk 9 Giffin St, Deptford SE8 4RJ DeptfordLounge

waldron health centre

the albany douglas way

new cross rd (A2 )

deptford lounge giffin st

deptfo rd chu rch st (A2209)

deptfordlounge.org.uk/NOW2015

FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday 7 8.30am - 9.15am 2pm - 2.55pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford high street

‘Record your message after the beep. You have one minute. In exactly one year we will call you back and replay your message.’ Chronophone is a telephone service that allows people to call themselves – one year from now. Calling the Chronophone is simple – visit the café, pick up a voucher and take some time to think about what you want to tell your future self… then make the call. £1, just turn up

In this interactive session, Vanessa King of Action for Happiness will help us unpack what happiness means to us and why it matters personally, at home, at work and for our communities. She’ll help us explore some of the key ingredients for happiness, how what we notice makes a difference and we’ll try out some actions we can take in our daily lives that can help us, and others, to feel good and function well day-to-day.

How to Have That Big Conversation

watson’s street

What Would You Say to Your Future Self? Unsworn Industries

Action for Happiness

Dump Your Junk – The Craftimation Factorymation Factory Opening to Mindfulness – Mark Ovland What is the Point of Mindfulness? – Ornella Corazza Artwork Skull: Taboo Thoughts – Craftimation Factory South London Women Artists – Jackie Brown Craftivist’s Garden: Wellmaking – Craftivist Collective Happiness Now – Action for Happiness

Amersham Vale

Chronophone:

In this workshop, children and families will experience INSIDE OUT’s 5 Keys to Happiness in fun and engaging ways.

Tuesday 7 July, 7pm – 8pm

Monday 6 All Day 8.30am - 9.15am 2pm - 2.45pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford bridge dlr

A Festival of Arts and Mindfulness events Tapping into your Creative Potential

Monday 6 – Saturday 11 July


switchonNOW

Saturday, 10am - 10.45am

Happy Children Learn Better

Monday 6 July, 7pm - 8pm

Happiness Now

The Inside Out

NOW Live Events are delighted to be back at Deptford Lounge with an innovative programme of arts and wellbeing activities for all ages. Our events aim to stimulate the senses, lighten the mind and savour the moment with some of the UK’s most inspiring artists and thinkers. This year we are focusing on creativity - why it is important and how we can tap into our creative potential - as well as thinking about wellbeing and what gives our lives meaning.

How to Take Part

Most events free but ticketed. Paid for events: £6, £4 concessions and £3 for Deptford residents. Early booking advised: www.deptfordlounge.org.uk / 020 8692 4446.

Over the Whole Week: A Poem a Day with Simon Mole

A free daily audio broadcast of a mindfulness poem by poet and spoken word artist Simon Mole. Plus on Monday, Wednesday and Friday, the audio broadcast will be followed by the chance to sit down with Simon and a chat about what you’ve heard. FREE, just turn up

Saturday, 11am - 11.45am

Reclaiming the Streets: Blue Plaque Moments Alastair Creamer

Alastair Creamer invites you to share your Deptford stories, memories and moments. We’ll make some of these into a Blue Plaque Moment and you can be photographed next to your plaque.

Saturday 11 July

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Free to Move Temujin Gill

Rediscover the joy of natural and engaging movement to some seriously contagious and foot tapping music. Learn new skills and tap into the power and joy of working in harmony. FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 1pm - 1.45pm

Mindfulness for Parents and Children Belinda Freeman

This interactive workshop for parents and children (3+) explores how we can be more aware through experiments in speaking, listening, colour, senses, movement and sitting like a frog. FREE, ages 3+ (adult accompaniment for under 12s)

Saturday, 2pm- 2.45pm

Mindfulness Flashmob Wake Up London

This session will be an introduction to various mindfulness meditation practices, inviting presence and peace in ourselves, offering it to those around us and showing ways to maintain it in our everyday lives. FREE, ages 7+ (adult accompaniment for under 12s)

Having life-changing conversations and talking about something that matters is a big threshold to cross. This fascinating workshop with psychologist Sarah Rozenthuler, author of Life-Changing Conversations: 7 Strategies For Talking About What Matters Most, will give you the know-how to have that significant conversation, whether at home or at work. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Wednesday 8 July, 4pm – 6pm

The Slow Creative

FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 12pm - 12.45pm

Sarah Rozenthuler

‘(NOW Live Events) rid us of the myriad modern day distractions that stop us from embracing the fullness of the present moment… using unconventional artistic methods.’ The Independent

Jackee Holder and Sarah Hickson

We are fast becoming a society that favours speed over slow but what if slow actually creates more time, not less? This multimedia workshop brings together local artists Sarah Hickson and Jackee Holder to share slow writing and slow photography techniques. £6, £4 concs, £3 for Deptford residents. Ages 16+

Friday 10 July, 7pm – 8pm

The Art of Reflection Alastair Creamer

Using art, music and your own way with words, Alastair will guide you on a journey that starts with a picture and ends with a reflection about yourself. Come and find out more about the way you see, hear and express your experience of the world. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Saturday 11 July, 3pm - 4.30pm

Do Nice Be Kind Spread Happy Bernadette Russell

Since August 2011, after a chance encounter in a post office in Deptford, Bernadette Russell decided to try to be kind to a stranger every single day for a year. Find out what Bernadette got up to that year and since, see some great pictures from her book Do Nice Be Kind Spread Happy and come do some fun kindnesses of your own. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Movement Workshop - Meg Saunders Creativity in the Moment – Shama Rahman Moving Matters – Kimberley Pena The Unlympics – fanSHEN Finding Ideas Through Play – Ampersand Media How to Have That Big Conversation – Sarah Rozenthuler

Wednesday 8 8.30am - 9.15am 12.30pm -1.45pm 3pm - 3.45pm 4pm - 6pm 4pm - 6pm 7pm Thursday 9 8.30am - 9.15am 3pm - 6pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.55pm 6pm - 6.45pm 7pm - 8pm Friday 10 8.30am - 9.15am 3.30pm - 4.15pm 4pm - 4.45pm 4.50pm – 5pm 5pm - 5.45pm 7pm - 8pm Saturday 11 10am - 10.45am 11am - 11.45am 12pm - 12.45pm 1pm - 1.45pm 2pm - 2.45pm 3pm - 4.30pm

How to Breathe Yourself Better – Michael Townsend-Williams Connecting to Contemporary Dance – Beth Peters (Trinity Laban) Real Life Mindfulness – Mark Ovland The Slow Creative – Jackee Holder and Sarah Hickson Mask Making Here & Now – Charlotte Tiley – The Masketeers Sensory Running – Sarah Waite Yoga For All Levels – Yulia Solf (A to Zen Yoga) The Words Doctor – Rachel Kelly Life Writing Studio – Prompt Arts Refresh: Writing Through the Change – Simon Mole Shared Reading - The Reader Organisation Joining Words and Music in the NOW – Bromley & Lewisham Mind Storytelling Evening with Jan Blake – Apples & Snakes The Art of Mindfulness: Mindful Movement for Peak Performance – Dr Tamara Russell Singing in the Moment – Ampersand Media Treasuring the Now – MC Angel Performance - MC Angel The Soundtrack of Our Lives – Alastair Creamer The Art of Reflection – Alastair Creamer Happy Children Learn Better – The Inside Out Reclaiming the Streets: Blue Plaque Moments – Alastair Creamer Free to Move – Temujin Gill Mindfulness for Parents and Children – Belinda Freeman Mindfulness Flashmob – Wake Up London Do Nice Be Kind Spread Happy – Bernadette Russell

Where we are Deptford Lounge is located on Giffin Square, part of Deptford’s bustling high street. The nearest stations are Deptford, New Cross and Deptford Bridge.

deptford

new cross

Deptford Lounge Book: 020 8692 4446 www.deptfordlounge.org.uk 9 Giffin St, Deptford SE8 4RJ DeptfordLounge

waldron health centre

the albany douglas way

new cross rd (A2 )

deptford lounge giffin st

deptfo rd chu rch st (A2209)

deptfordlounge.org.uk/NOW2015

FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday 7 8.30am - 9.15am 2pm - 2.55pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford high street

‘Record your message after the beep. You have one minute. In exactly one year we will call you back and replay your message.’ Chronophone is a telephone service that allows people to call themselves – one year from now. Calling the Chronophone is simple – visit the café, pick up a voucher and take some time to think about what you want to tell your future self… then make the call. £1, just turn up

In this interactive session, Vanessa King of Action for Happiness will help us unpack what happiness means to us and why it matters personally, at home, at work and for our communities. She’ll help us explore some of the key ingredients for happiness, how what we notice makes a difference and we’ll try out some actions we can take in our daily lives that can help us, and others, to feel good and function well day-to-day.

How to Have That Big Conversation

watson’s street

What Would You Say to Your Future Self? Unsworn Industries

Action for Happiness

Dump Your Junk – The Craftimation Factorymation Factory Opening to Mindfulness – Mark Ovland What is the Point of Mindfulness? – Ornella Corazza Artwork Skull: Taboo Thoughts – Craftimation Factory South London Women Artists – Jackie Brown Craftivist’s Garden: Wellmaking – Craftivist Collective Happiness Now – Action for Happiness

Amersham Vale

Chronophone:

In this workshop, children and families will experience INSIDE OUT’s 5 Keys to Happiness in fun and engaging ways.

Tuesday 7 July, 7pm – 8pm

Monday 6 All Day 8.30am - 9.15am 2pm - 2.45pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford bridge dlr

A Festival of Arts and Mindfulness events Tapping into your Creative Potential

Monday 6 – Saturday 11 July


Friday, 8.30am - 9.15am Wednesday, 8.30am - 9.15am

How to Breathe Yourself Better

Monday, 3pm - 3.45pm

monday 6 July Monday, 8.30am - 9.15am

Opening to Mindfulness Mark Ovland

In this session we’ll be looking at what mindfulness is, where it comes from and why everyone seems to be talking about it. Most importantly, we’ll be giving it a go. All welcome, from the keen and the curious to the deeply sceptical, so come find out the truth behind the buzzword. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, 2pm - 2.45pm

What is the Point of Mindfulness? Ornella Corazza

This workshop will help you to find new ways of enhancing your creative potential, emotional wellbeing and relationships with others in order to achieve a successful future. We will explore topics related to nature, self-image and the practice of self-development by introducing relevant themes from the biological sciences and mindfulness practices. FREE, ages 7+ (adult accompaniment for under 12s)

Artwork Skull: Taboo Thoughts Craftimation Factory

Take part in an exploration of ourselves with Janey Moffat from Craftimation Factory, focusing on ‘taboo thoughts’. You will be given access to a wide range of materials including fabric, cardboard and paint in order to create an artwork skull, meditating on why we don’t like to think about everyday subjects like death and mental health as a society. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, ALL DAY

Dump Your Junk Craftimation Factory

You are invited to purge on paper everything you are carrying around in your head that you would ideally like to be free of. There will be a ceremonial reading of the dumped thoughts at the end of the day. FREE, all welcome

Michael Townsend-Williams

Tuesday 7 July Tuesday, 8.30am - 9.15am

Movement Workshop This morning movement session will focus on awakening and preparing the body for the day ahead. We will pay attention to weight and centering oneself through gravity and flow, leading towards a more energised state of moving. All levels welcome. FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday, 2pm - 2.55pm

Creativity in the Moment

South London Women Artists Jackie Brown

Artist Jackie Brown leads a drawing workshop focusing on our immediate senses and how to turn these into a drawing. We will explore what our senses tell us about our inner and outer environments, offering a fascinating insight into how to express ourselves fully through drawing a sensation or a feeling. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, 5pm - 5.45pm

Craftivist’s Garden: Wellmaking Craftivist Collective

Craftivist Collective’s founder Sarah Corbett presents a practical workshop about craft as a meditative tool to stop, reflect and act on wellbeing in a gentle yet transformative way. This embroidery workshop aims to improve wellbeing by involving participants in the fun, connected, sensory and mindful process of making things. FREE, ages 7+ (adult accompaniment for under 12s)

Join neuroscientist Dr Shama Rahman of awardwinning theatre company Jugular: Joining The Head and The Heart as we demystify the science of creativity and how we can access it for ourselves through simple storytelling theatre techniques.

Thursday 9 July

Wednesday 8 July

Thursday, 4pm - 4.45pm

Refresh: Writing Through the Change

FREE, ages 14+

Meg Saunders

Shama Rahman Monday, 4pm - 4.45pm

In this workshop, Michael Townsend-Williams will share how his awareness of breathing has changed his life. An adman turned yoga teacher and mindfulness coach, Michael is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this is our breath.

Tuesday, 5pm - 5.45pm

Finding Ideas Through Play Ampersand Media

Wednesday, 12.30pm - 1.45pm

Connecting to Contemporary Dance Beth Peters (Trinity Laban)

Ampersand Media will take you through the techniques that they use when creating their show, Storylines. It will be silly. It will be ridiculous. You may laugh a lot, and hopefully by the end of the session you’ll feel that you have something you’re brave enough to perform.

This engaging class explores connectivity using a combination of falling, shifting and creative improvisation, using strength, resistance and musicality to encourage freedom of movement and awareness of the body in the moment. Programmed in partnership with Trinity Laban. All levels welcome.

FREE, ages 7+ (adult accompaniment for under 12s)

FREE, ages 7+ (adult accompaniment for under 12s)

Simon Mole

Wednesday, 3pm - 3.45pm

London-based poet, emcee and theatre maker Simon Mole invites you to take part in a relaxed yet thought provoking session using free-writing and poetry to explore our responses to change and transition.

Real Life Mindfulness Mark Ovland

In this session we’ll be exploring what mindfulness is and how it can make a real difference in your life. As well as opportunities to learn basic techniques there’ll be time for questions and discussion so you’ll have everything you need to make a start on real life mindfulness. FREE, ages 7+ (adult accompaniment for under 12s)

Wednesday, 4pm – 6pm

Mask Making Here & Now

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 8.30am - 9.15am

Thursday, 5pm - 5.55pm

Yulia Solf (A to Zen Yoga)

The Reader Organisation

Yoga For All Levels Yulia invites you to take a mindful journey with her, reconnecting with your authentic self, learning how to trust your body’s wisdom and finding a union of mind and heart.

This Masketeers workshop is designed to make a personal totem piece and as the mask takes shape, the maker cannot help but reveal a part of themselves through the design, build and decoration.

Tuesday, 3pm - 3.45pm

Moving Matters

FREE, ages 7+ (adult accompaniment for under 12s)

Kimberley Pena

A movement workshop lead by Dance Movement Psychotherapist Kimberley Pena, an opportunity for your body to find its voice, when words are hard to find. Aimed at women of all ages and abilities.

Wednesday, 7pm

Sensory Running Sarah Waite

FREE, open to women aged 18+

Somehow, in the journey out West, meditation and mindfulness lost some of its active, playful nature. The truth is you don’t have to sit still in silence to meditate. Join Sarah Waite, runner and meditation coach, for a magical run around Deptford, using art and simple techniques to reimagine meditation and running.

Tuesday, 4pm - 4.45pm

The Unlympics fanSHEN

This family friendly workshop takes familiar events and turns them upside down and inside out to playfully question whether being the biggest, fastest, strongest really is what we’re after. Events - in what will be the heptathlon - include the 100 metres Slowest Running, Strictly Come Tiniest Dancing and more. Practise your focusing skills in a whole new way.

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

@nowliveevents

/NOW-Live-Events

www.nowliveevents.org

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 6pm - 6.45pm Thursday, 3pm - 6pm

The Words Doctor Rachel Kelly

Best-selling author and former Times journalist Rachel Kelly is #thewordsdoctor, telling the story of how poetry was at the heart of her recovery from two depressive episodes. Visit Rachel for a five minute appointment; share your problem and she will share with you the words that might help you through it.

Joining Words and Music in the NOW Bromley & Lewisham Mind

This interactive session will include reading poems and creating music, exploring our moods and emotions through the creation of sounds and the fusion of human expression with music technology. FREE, ages 18+

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 7pm – 8pm

Life Writing Studio

Storytelling Evening with Jan Blake

The Prompt Arts Life Writing Studio is where writing workshop meets artist’s studio. The workshop encourages you to focus on your response to objects (and corresponding sensations) taken from the area surrounding Deptford Lounge, actively engaging with the world around.

Come join Jan Blake, a leading storyteller specialising in stories from Africa, the Caribbean and Arabia, to experience worlds of love, hate, trickery and fate. You will be joining gods, animals and human beings on their life journeys and hear how they have become immortal through the tales of people.

Thursday, 3pm - 3.45pm

Prompt Arts

FREE, ages 11+

FREE, ages 7+ (adult accompaniment for under 12s)

In this reading session, we will take our time, enjoying the words and exploring their effects and meanings. Come and join us to see and hear shared reading in action.

FREE, ages 7+ (adult accompaniment for under 12s)

Charlotte Tiley – The Masketeers

FREE, ages 7+ (adult accompaniment for under 12s)

Shared Reading

Apples & Snakes

£6, £4 concs. £3 for Deptford residents, ages 16+

The Art of Mindfulness: Mindful Movement for Peak Performance Dr Tamara Russell

In this innovative and interactive workshop, neuroscientist, martial arts expert and leading Mindfulness trainer Dr Tamara Russell will guide you through a series of pioneering movement exercises helping you to be more focused in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 3.30pm - 4.15pm

Singing in the Moment Ampersand Media

Come and join in a joyous session of making up tuneful noise. We’ll play with the sound of our voices and write some wonderful songs, proving together that anyone can sing and make up music that reflects how they feel. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 4pm - 4.45pm

Treasuring the Now MC Angel

This workshop explores the treasures to be found in our lives right now expressed through spoken word. We will focus on our present life situations, discovering the gems in the lessons and teachings we receive in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

friday 10 July Friday, 4.50pm – 5pm

Performance MC Angel

MC Angel gives a short performance of her award-winning poetry and rap. Come and hear the voice that has created ripples around the country including songs from her album Peace, Love & Unity. FREE, all welcome

Friday, 5pm - 5.45pm

The Soundtrack of Our Lives Alastair Creamer

This workshop invites you to think of a memory that is triggered by a specific piece of music. Or it may be that you start with the music and that triggers the memory. Either way, we will write down our songs and the memories associated with them. FREE, ages 10+ (adult accompaniment for under 12s)


Friday, 8.30am - 9.15am Wednesday, 8.30am - 9.15am

How to Breathe Yourself Better

Monday, 3pm - 3.45pm

monday 6 July Monday, 8.30am - 9.15am

Opening to Mindfulness Mark Ovland

In this session we’ll be looking at what mindfulness is, where it comes from and why everyone seems to be talking about it. Most importantly, we’ll be giving it a go. All welcome, from the keen and the curious to the deeply sceptical, so come find out the truth behind the buzzword. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, 2pm - 2.45pm

What is the Point of Mindfulness? Ornella Corazza

This workshop will help you to find new ways of enhancing your creative potential, emotional wellbeing and relationships with others in order to achieve a successful future. We will explore topics related to nature, self-image and the practice of self-development by introducing relevant themes from the biological sciences and mindfulness practices. FREE, ages 7+ (adult accompaniment for under 12s)

Artwork Skull: Taboo Thoughts Craftimation Factory

Take part in an exploration of ourselves with Janey Moffat from Craftimation Factory, focusing on ‘taboo thoughts’. You will be given access to a wide range of materials including fabric, cardboard and paint in order to create an artwork skull, meditating on why we don’t like to think about everyday subjects like death and mental health as a society. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, ALL DAY

Dump Your Junk Craftimation Factory

You are invited to purge on paper everything you are carrying around in your head that you would ideally like to be free of. There will be a ceremonial reading of the dumped thoughts at the end of the day. FREE, all welcome

Michael Townsend-Williams

Tuesday 7 July Tuesday, 8.30am - 9.15am

Movement Workshop This morning movement session will focus on awakening and preparing the body for the day ahead. We will pay attention to weight and centering oneself through gravity and flow, leading towards a more energised state of moving. All levels welcome. FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday, 2pm - 2.55pm

Creativity in the Moment

South London Women Artists Jackie Brown

Artist Jackie Brown leads a drawing workshop focusing on our immediate senses and how to turn these into a drawing. We will explore what our senses tell us about our inner and outer environments, offering a fascinating insight into how to express ourselves fully through drawing a sensation or a feeling. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, 5pm - 5.45pm

Craftivist’s Garden: Wellmaking Craftivist Collective

Craftivist Collective’s founder Sarah Corbett presents a practical workshop about craft as a meditative tool to stop, reflect and act on wellbeing in a gentle yet transformative way. This embroidery workshop aims to improve wellbeing by involving participants in the fun, connected, sensory and mindful process of making things. FREE, ages 7+ (adult accompaniment for under 12s)

Join neuroscientist Dr Shama Rahman of awardwinning theatre company Jugular: Joining The Head and The Heart as we demystify the science of creativity and how we can access it for ourselves through simple storytelling theatre techniques.

Thursday 9 July

Wednesday 8 July

Thursday, 4pm - 4.45pm

Refresh: Writing Through the Change

FREE, ages 14+

Meg Saunders

Shama Rahman Monday, 4pm - 4.45pm

In this workshop, Michael Townsend-Williams will share how his awareness of breathing has changed his life. An adman turned yoga teacher and mindfulness coach, Michael is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this is our breath.

Tuesday, 5pm - 5.45pm

Finding Ideas Through Play Ampersand Media

Wednesday, 12.30pm - 1.45pm

Connecting to Contemporary Dance Beth Peters (Trinity Laban)

Ampersand Media will take you through the techniques that they use when creating their show, Storylines. It will be silly. It will be ridiculous. You may laugh a lot, and hopefully by the end of the session you’ll feel that you have something you’re brave enough to perform.

This engaging class explores connectivity using a combination of falling, shifting and creative improvisation, using strength, resistance and musicality to encourage freedom of movement and awareness of the body in the moment. Programmed in partnership with Trinity Laban. All levels welcome.

FREE, ages 7+ (adult accompaniment for under 12s)

FREE, ages 7+ (adult accompaniment for under 12s)

Simon Mole

Wednesday, 3pm - 3.45pm

London-based poet, emcee and theatre maker Simon Mole invites you to take part in a relaxed yet thought provoking session using free-writing and poetry to explore our responses to change and transition.

Real Life Mindfulness Mark Ovland

In this session we’ll be exploring what mindfulness is and how it can make a real difference in your life. As well as opportunities to learn basic techniques there’ll be time for questions and discussion so you’ll have everything you need to make a start on real life mindfulness. FREE, ages 7+ (adult accompaniment for under 12s)

Wednesday, 4pm – 6pm

Mask Making Here & Now

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 8.30am - 9.15am

Thursday, 5pm - 5.55pm

Yulia Solf (A to Zen Yoga)

The Reader Organisation

Yoga For All Levels Yulia invites you to take a mindful journey with her, reconnecting with your authentic self, learning how to trust your body’s wisdom and finding a union of mind and heart.

This Masketeers workshop is designed to make a personal totem piece and as the mask takes shape, the maker cannot help but reveal a part of themselves through the design, build and decoration.

Tuesday, 3pm - 3.45pm

Moving Matters

FREE, ages 7+ (adult accompaniment for under 12s)

Kimberley Pena

A movement workshop lead by Dance Movement Psychotherapist Kimberley Pena, an opportunity for your body to find its voice, when words are hard to find. Aimed at women of all ages and abilities.

Wednesday, 7pm

Sensory Running Sarah Waite

FREE, open to women aged 18+

Somehow, in the journey out West, meditation and mindfulness lost some of its active, playful nature. The truth is you don’t have to sit still in silence to meditate. Join Sarah Waite, runner and meditation coach, for a magical run around Deptford, using art and simple techniques to reimagine meditation and running.

Tuesday, 4pm - 4.45pm

The Unlympics fanSHEN

This family friendly workshop takes familiar events and turns them upside down and inside out to playfully question whether being the biggest, fastest, strongest really is what we’re after. Events - in what will be the heptathlon - include the 100 metres Slowest Running, Strictly Come Tiniest Dancing and more. Practise your focusing skills in a whole new way.

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

@nowliveevents

/NOW-Live-Events

www.nowliveevents.org

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 6pm - 6.45pm Thursday, 3pm - 6pm

The Words Doctor Rachel Kelly

Best-selling author and former Times journalist Rachel Kelly is #thewordsdoctor, telling the story of how poetry was at the heart of her recovery from two depressive episodes. Visit Rachel for a five minute appointment; share your problem and she will share with you the words that might help you through it.

Joining Words and Music in the NOW Bromley & Lewisham Mind

This interactive session will include reading poems and creating music, exploring our moods and emotions through the creation of sounds and the fusion of human expression with music technology. FREE, ages 18+

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 7pm – 8pm

Life Writing Studio

Storytelling Evening with Jan Blake

The Prompt Arts Life Writing Studio is where writing workshop meets artist’s studio. The workshop encourages you to focus on your response to objects (and corresponding sensations) taken from the area surrounding Deptford Lounge, actively engaging with the world around.

Come join Jan Blake, a leading storyteller specialising in stories from Africa, the Caribbean and Arabia, to experience worlds of love, hate, trickery and fate. You will be joining gods, animals and human beings on their life journeys and hear how they have become immortal through the tales of people.

Thursday, 3pm - 3.45pm

Prompt Arts

FREE, ages 11+

FREE, ages 7+ (adult accompaniment for under 12s)

In this reading session, we will take our time, enjoying the words and exploring their effects and meanings. Come and join us to see and hear shared reading in action.

FREE, ages 7+ (adult accompaniment for under 12s)

Charlotte Tiley – The Masketeers

FREE, ages 7+ (adult accompaniment for under 12s)

Shared Reading

Apples & Snakes

£6, £4 concs. £3 for Deptford residents, ages 16+

The Art of Mindfulness: Mindful Movement for Peak Performance Dr Tamara Russell

In this innovative and interactive workshop, neuroscientist, martial arts expert and leading Mindfulness trainer Dr Tamara Russell will guide you through a series of pioneering movement exercises helping you to be more focused in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 3.30pm - 4.15pm

Singing in the Moment Ampersand Media

Come and join in a joyous session of making up tuneful noise. We’ll play with the sound of our voices and write some wonderful songs, proving together that anyone can sing and make up music that reflects how they feel. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 4pm - 4.45pm

Treasuring the Now MC Angel

This workshop explores the treasures to be found in our lives right now expressed through spoken word. We will focus on our present life situations, discovering the gems in the lessons and teachings we receive in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

friday 10 July Friday, 4.50pm – 5pm

Performance MC Angel

MC Angel gives a short performance of her award-winning poetry and rap. Come and hear the voice that has created ripples around the country including songs from her album Peace, Love & Unity. FREE, all welcome

Friday, 5pm - 5.45pm

The Soundtrack of Our Lives Alastair Creamer

This workshop invites you to think of a memory that is triggered by a specific piece of music. Or it may be that you start with the music and that triggers the memory. Either way, we will write down our songs and the memories associated with them. FREE, ages 10+ (adult accompaniment for under 12s)


Friday, 8.30am - 9.15am Wednesday, 8.30am - 9.15am

How to Breathe Yourself Better

Monday, 3pm - 3.45pm

monday 6 July Monday, 8.30am - 9.15am

Opening to Mindfulness Mark Ovland

In this session we’ll be looking at what mindfulness is, where it comes from and why everyone seems to be talking about it. Most importantly, we’ll be giving it a go. All welcome, from the keen and the curious to the deeply sceptical, so come find out the truth behind the buzzword. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, 2pm - 2.45pm

What is the Point of Mindfulness? Ornella Corazza

This workshop will help you to find new ways of enhancing your creative potential, emotional wellbeing and relationships with others in order to achieve a successful future. We will explore topics related to nature, self-image and the practice of self-development by introducing relevant themes from the biological sciences and mindfulness practices. FREE, ages 7+ (adult accompaniment for under 12s)

Artwork Skull: Taboo Thoughts Craftimation Factory

Take part in an exploration of ourselves with Janey Moffat from Craftimation Factory, focusing on ‘taboo thoughts’. You will be given access to a wide range of materials including fabric, cardboard and paint in order to create an artwork skull, meditating on why we don’t like to think about everyday subjects like death and mental health as a society. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, ALL DAY

Dump Your Junk Craftimation Factory

You are invited to purge on paper everything you are carrying around in your head that you would ideally like to be free of. There will be a ceremonial reading of the dumped thoughts at the end of the day. FREE, all welcome

Michael Townsend-Williams

Tuesday 7 July Tuesday, 8.30am - 9.15am

Movement Workshop This morning movement session will focus on awakening and preparing the body for the day ahead. We will pay attention to weight and centering oneself through gravity and flow, leading towards a more energised state of moving. All levels welcome. FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday, 2pm - 2.55pm

Creativity in the Moment

South London Women Artists Jackie Brown

Artist Jackie Brown leads a drawing workshop focusing on our immediate senses and how to turn these into a drawing. We will explore what our senses tell us about our inner and outer environments, offering a fascinating insight into how to express ourselves fully through drawing a sensation or a feeling. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, 5pm - 5.45pm

Craftivist’s Garden: Wellmaking Craftivist Collective

Craftivist Collective’s founder Sarah Corbett presents a practical workshop about craft as a meditative tool to stop, reflect and act on wellbeing in a gentle yet transformative way. This embroidery workshop aims to improve wellbeing by involving participants in the fun, connected, sensory and mindful process of making things. FREE, ages 7+ (adult accompaniment for under 12s)

Join neuroscientist Dr Shama Rahman of awardwinning theatre company Jugular: Joining The Head and The Heart as we demystify the science of creativity and how we can access it for ourselves through simple storytelling theatre techniques.

Thursday 9 July

Wednesday 8 July

Thursday, 4pm - 4.45pm

Refresh: Writing Through the Change

FREE, ages 14+

Meg Saunders

Shama Rahman Monday, 4pm - 4.45pm

In this workshop, Michael Townsend-Williams will share how his awareness of breathing has changed his life. An adman turned yoga teacher and mindfulness coach, Michael is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this is our breath.

Tuesday, 5pm - 5.45pm

Finding Ideas Through Play Ampersand Media

Wednesday, 12.30pm - 1.45pm

Connecting to Contemporary Dance Beth Peters (Trinity Laban)

Ampersand Media will take you through the techniques that they use when creating their show, Storylines. It will be silly. It will be ridiculous. You may laugh a lot, and hopefully by the end of the session you’ll feel that you have something you’re brave enough to perform.

This engaging class explores connectivity using a combination of falling, shifting and creative improvisation, using strength, resistance and musicality to encourage freedom of movement and awareness of the body in the moment. Programmed in partnership with Trinity Laban. All levels welcome.

FREE, ages 7+ (adult accompaniment for under 12s)

FREE, ages 7+ (adult accompaniment for under 12s)

Simon Mole

Wednesday, 3pm - 3.45pm

London-based poet, emcee and theatre maker Simon Mole invites you to take part in a relaxed yet thought provoking session using free-writing and poetry to explore our responses to change and transition.

Real Life Mindfulness Mark Ovland

In this session we’ll be exploring what mindfulness is and how it can make a real difference in your life. As well as opportunities to learn basic techniques there’ll be time for questions and discussion so you’ll have everything you need to make a start on real life mindfulness. FREE, ages 7+ (adult accompaniment for under 12s)

Wednesday, 4pm – 6pm

Mask Making Here & Now

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 8.30am - 9.15am

Thursday, 5pm - 5.55pm

Yulia Solf (A to Zen Yoga)

The Reader Organisation

Yoga For All Levels Yulia invites you to take a mindful journey with her, reconnecting with your authentic self, learning how to trust your body’s wisdom and finding a union of mind and heart.

This Masketeers workshop is designed to make a personal totem piece and as the mask takes shape, the maker cannot help but reveal a part of themselves through the design, build and decoration.

Tuesday, 3pm - 3.45pm

Moving Matters

FREE, ages 7+ (adult accompaniment for under 12s)

Kimberley Pena

A movement workshop lead by Dance Movement Psychotherapist Kimberley Pena, an opportunity for your body to find its voice, when words are hard to find. Aimed at women of all ages and abilities.

Wednesday, 7pm

Sensory Running Sarah Waite

FREE, open to women aged 18+

Somehow, in the journey out West, meditation and mindfulness lost some of its active, playful nature. The truth is you don’t have to sit still in silence to meditate. Join Sarah Waite, runner and meditation coach, for a magical run around Deptford, using art and simple techniques to reimagine meditation and running.

Tuesday, 4pm - 4.45pm

The Unlympics fanSHEN

This family friendly workshop takes familiar events and turns them upside down and inside out to playfully question whether being the biggest, fastest, strongest really is what we’re after. Events - in what will be the heptathlon - include the 100 metres Slowest Running, Strictly Come Tiniest Dancing and more. Practise your focusing skills in a whole new way.

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

@nowliveevents

/NOW-Live-Events

www.nowliveevents.org

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 6pm - 6.45pm Thursday, 3pm - 6pm

The Words Doctor Rachel Kelly

Best-selling author and former Times journalist Rachel Kelly is #thewordsdoctor, telling the story of how poetry was at the heart of her recovery from two depressive episodes. Visit Rachel for a five minute appointment; share your problem and she will share with you the words that might help you through it.

Joining Words and Music in the NOW Bromley & Lewisham Mind

This interactive session will include reading poems and creating music, exploring our moods and emotions through the creation of sounds and the fusion of human expression with music technology. FREE, ages 18+

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 7pm – 8pm

Life Writing Studio

Storytelling Evening with Jan Blake

The Prompt Arts Life Writing Studio is where writing workshop meets artist’s studio. The workshop encourages you to focus on your response to objects (and corresponding sensations) taken from the area surrounding Deptford Lounge, actively engaging with the world around.

Come join Jan Blake, a leading storyteller specialising in stories from Africa, the Caribbean and Arabia, to experience worlds of love, hate, trickery and fate. You will be joining gods, animals and human beings on their life journeys and hear how they have become immortal through the tales of people.

Thursday, 3pm - 3.45pm

Prompt Arts

FREE, ages 11+

FREE, ages 7+ (adult accompaniment for under 12s)

In this reading session, we will take our time, enjoying the words and exploring their effects and meanings. Come and join us to see and hear shared reading in action.

FREE, ages 7+ (adult accompaniment for under 12s)

Charlotte Tiley – The Masketeers

FREE, ages 7+ (adult accompaniment for under 12s)

Shared Reading

Apples & Snakes

£6, £4 concs. £3 for Deptford residents, ages 16+

The Art of Mindfulness: Mindful Movement for Peak Performance Dr Tamara Russell

In this innovative and interactive workshop, neuroscientist, martial arts expert and leading Mindfulness trainer Dr Tamara Russell will guide you through a series of pioneering movement exercises helping you to be more focused in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 3.30pm - 4.15pm

Singing in the Moment Ampersand Media

Come and join in a joyous session of making up tuneful noise. We’ll play with the sound of our voices and write some wonderful songs, proving together that anyone can sing and make up music that reflects how they feel. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 4pm - 4.45pm

Treasuring the Now MC Angel

This workshop explores the treasures to be found in our lives right now expressed through spoken word. We will focus on our present life situations, discovering the gems in the lessons and teachings we receive in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

friday 10 July Friday, 4.50pm – 5pm

Performance MC Angel

MC Angel gives a short performance of her award-winning poetry and rap. Come and hear the voice that has created ripples around the country including songs from her album Peace, Love & Unity. FREE, all welcome

Friday, 5pm - 5.45pm

The Soundtrack of Our Lives Alastair Creamer

This workshop invites you to think of a memory that is triggered by a specific piece of music. Or it may be that you start with the music and that triggers the memory. Either way, we will write down our songs and the memories associated with them. FREE, ages 10+ (adult accompaniment for under 12s)


Friday, 8.30am - 9.15am Wednesday, 8.30am - 9.15am

How to Breathe Yourself Better

Monday, 3pm - 3.45pm

monday 6 July Monday, 8.30am - 9.15am

Opening to Mindfulness Mark Ovland

In this session we’ll be looking at what mindfulness is, where it comes from and why everyone seems to be talking about it. Most importantly, we’ll be giving it a go. All welcome, from the keen and the curious to the deeply sceptical, so come find out the truth behind the buzzword. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, 2pm - 2.45pm

What is the Point of Mindfulness? Ornella Corazza

This workshop will help you to find new ways of enhancing your creative potential, emotional wellbeing and relationships with others in order to achieve a successful future. We will explore topics related to nature, self-image and the practice of self-development by introducing relevant themes from the biological sciences and mindfulness practices. FREE, ages 7+ (adult accompaniment for under 12s)

Artwork Skull: Taboo Thoughts Craftimation Factory

Take part in an exploration of ourselves with Janey Moffat from Craftimation Factory, focusing on ‘taboo thoughts’. You will be given access to a wide range of materials including fabric, cardboard and paint in order to create an artwork skull, meditating on why we don’t like to think about everyday subjects like death and mental health as a society. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, ALL DAY

Dump Your Junk Craftimation Factory

You are invited to purge on paper everything you are carrying around in your head that you would ideally like to be free of. There will be a ceremonial reading of the dumped thoughts at the end of the day. FREE, all welcome

Michael Townsend-Williams

Tuesday 7 July Tuesday, 8.30am - 9.15am

Movement Workshop This morning movement session will focus on awakening and preparing the body for the day ahead. We will pay attention to weight and centering oneself through gravity and flow, leading towards a more energised state of moving. All levels welcome. FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday, 2pm - 2.55pm

Creativity in the Moment

South London Women Artists Jackie Brown

Artist Jackie Brown leads a drawing workshop focusing on our immediate senses and how to turn these into a drawing. We will explore what our senses tell us about our inner and outer environments, offering a fascinating insight into how to express ourselves fully through drawing a sensation or a feeling. FREE, ages 7+ (adult accompaniment for under 12s)

Monday, 5pm - 5.45pm

Craftivist’s Garden: Wellmaking Craftivist Collective

Craftivist Collective’s founder Sarah Corbett presents a practical workshop about craft as a meditative tool to stop, reflect and act on wellbeing in a gentle yet transformative way. This embroidery workshop aims to improve wellbeing by involving participants in the fun, connected, sensory and mindful process of making things. FREE, ages 7+ (adult accompaniment for under 12s)

Join neuroscientist Dr Shama Rahman of awardwinning theatre company Jugular: Joining The Head and The Heart as we demystify the science of creativity and how we can access it for ourselves through simple storytelling theatre techniques.

Thursday 9 July

Wednesday 8 July

Thursday, 4pm - 4.45pm

Refresh: Writing Through the Change

FREE, ages 14+

Meg Saunders

Shama Rahman Monday, 4pm - 4.45pm

In this workshop, Michael Townsend-Williams will share how his awareness of breathing has changed his life. An adman turned yoga teacher and mindfulness coach, Michael is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this is our breath.

Tuesday, 5pm - 5.45pm

Finding Ideas Through Play Ampersand Media

Wednesday, 12.30pm - 1.45pm

Connecting to Contemporary Dance Beth Peters (Trinity Laban)

Ampersand Media will take you through the techniques that they use when creating their show, Storylines. It will be silly. It will be ridiculous. You may laugh a lot, and hopefully by the end of the session you’ll feel that you have something you’re brave enough to perform.

This engaging class explores connectivity using a combination of falling, shifting and creative improvisation, using strength, resistance and musicality to encourage freedom of movement and awareness of the body in the moment. Programmed in partnership with Trinity Laban. All levels welcome.

FREE, ages 7+ (adult accompaniment for under 12s)

FREE, ages 7+ (adult accompaniment for under 12s)

Simon Mole

Wednesday, 3pm - 3.45pm

London-based poet, emcee and theatre maker Simon Mole invites you to take part in a relaxed yet thought provoking session using free-writing and poetry to explore our responses to change and transition.

Real Life Mindfulness Mark Ovland

In this session we’ll be exploring what mindfulness is and how it can make a real difference in your life. As well as opportunities to learn basic techniques there’ll be time for questions and discussion so you’ll have everything you need to make a start on real life mindfulness. FREE, ages 7+ (adult accompaniment for under 12s)

Wednesday, 4pm – 6pm

Mask Making Here & Now

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 8.30am - 9.15am

Thursday, 5pm - 5.55pm

Yulia Solf (A to Zen Yoga)

The Reader Organisation

Yoga For All Levels Yulia invites you to take a mindful journey with her, reconnecting with your authentic self, learning how to trust your body’s wisdom and finding a union of mind and heart.

This Masketeers workshop is designed to make a personal totem piece and as the mask takes shape, the maker cannot help but reveal a part of themselves through the design, build and decoration.

Tuesday, 3pm - 3.45pm

Moving Matters

FREE, ages 7+ (adult accompaniment for under 12s)

Kimberley Pena

A movement workshop lead by Dance Movement Psychotherapist Kimberley Pena, an opportunity for your body to find its voice, when words are hard to find. Aimed at women of all ages and abilities.

Wednesday, 7pm

Sensory Running Sarah Waite

FREE, open to women aged 18+

Somehow, in the journey out West, meditation and mindfulness lost some of its active, playful nature. The truth is you don’t have to sit still in silence to meditate. Join Sarah Waite, runner and meditation coach, for a magical run around Deptford, using art and simple techniques to reimagine meditation and running.

Tuesday, 4pm - 4.45pm

The Unlympics fanSHEN

This family friendly workshop takes familiar events and turns them upside down and inside out to playfully question whether being the biggest, fastest, strongest really is what we’re after. Events - in what will be the heptathlon - include the 100 metres Slowest Running, Strictly Come Tiniest Dancing and more. Practise your focusing skills in a whole new way.

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

@nowliveevents

/NOW-Live-Events

www.nowliveevents.org

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 6pm - 6.45pm Thursday, 3pm - 6pm

The Words Doctor Rachel Kelly

Best-selling author and former Times journalist Rachel Kelly is #thewordsdoctor, telling the story of how poetry was at the heart of her recovery from two depressive episodes. Visit Rachel for a five minute appointment; share your problem and she will share with you the words that might help you through it.

Joining Words and Music in the NOW Bromley & Lewisham Mind

This interactive session will include reading poems and creating music, exploring our moods and emotions through the creation of sounds and the fusion of human expression with music technology. FREE, ages 18+

FREE, ages 7+ (adult accompaniment for under 12s)

Thursday, 7pm – 8pm

Life Writing Studio

Storytelling Evening with Jan Blake

The Prompt Arts Life Writing Studio is where writing workshop meets artist’s studio. The workshop encourages you to focus on your response to objects (and corresponding sensations) taken from the area surrounding Deptford Lounge, actively engaging with the world around.

Come join Jan Blake, a leading storyteller specialising in stories from Africa, the Caribbean and Arabia, to experience worlds of love, hate, trickery and fate. You will be joining gods, animals and human beings on their life journeys and hear how they have become immortal through the tales of people.

Thursday, 3pm - 3.45pm

Prompt Arts

FREE, ages 11+

FREE, ages 7+ (adult accompaniment for under 12s)

In this reading session, we will take our time, enjoying the words and exploring their effects and meanings. Come and join us to see and hear shared reading in action.

FREE, ages 7+ (adult accompaniment for under 12s)

Charlotte Tiley – The Masketeers

FREE, ages 7+ (adult accompaniment for under 12s)

Shared Reading

Apples & Snakes

£6, £4 concs. £3 for Deptford residents, ages 16+

The Art of Mindfulness: Mindful Movement for Peak Performance Dr Tamara Russell

In this innovative and interactive workshop, neuroscientist, martial arts expert and leading Mindfulness trainer Dr Tamara Russell will guide you through a series of pioneering movement exercises helping you to be more focused in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 3.30pm - 4.15pm

Singing in the Moment Ampersand Media

Come and join in a joyous session of making up tuneful noise. We’ll play with the sound of our voices and write some wonderful songs, proving together that anyone can sing and make up music that reflects how they feel. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 4pm - 4.45pm

Treasuring the Now MC Angel

This workshop explores the treasures to be found in our lives right now expressed through spoken word. We will focus on our present life situations, discovering the gems in the lessons and teachings we receive in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

friday 10 July Friday, 4.50pm – 5pm

Performance MC Angel

MC Angel gives a short performance of her award-winning poetry and rap. Come and hear the voice that has created ripples around the country including songs from her album Peace, Love & Unity. FREE, all welcome

Friday, 5pm - 5.45pm

The Soundtrack of Our Lives Alastair Creamer

This workshop invites you to think of a memory that is triggered by a specific piece of music. Or it may be that you start with the music and that triggers the memory. Either way, we will write down our songs and the memories associated with them. FREE, ages 10+ (adult accompaniment for under 12s)


Friday, 8.30am - 9.15am

The Art of Mindfulness: Mindful Movement for Peak Performance Dr Tamara Russell

In this innovative and interactive workshop, neuroscientist, martial arts expert and leading Mindfulness trainer Dr Tamara Russell will guide you through a series of pioneering movement exercises helping you to be more focused in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 3.30pm - 4.15pm

Singing in the Moment Ampersand Media

Come and join in a joyous session of making up tuneful noise. We’ll play with the sound of our voices and write some wonderful songs, proving together that anyone can sing and make up music that reflects how they feel. FREE, ages 7+ (adult accompaniment for under 12s)

Friday, 4pm - 4.45pm

Treasuring the Now MC Angel

This workshop explores the treasures to be found in our lives right now expressed through spoken word. We will focus on our present life situations, discovering the gems in the lessons and teachings we receive in the moment. FREE, ages 7+ (adult accompaniment for under 12s)

friday 10 July Friday, 4.50pm – 5pm

Performance MC Angel

MC Angel gives a short performance of her award-winning poetry and rap. Come and hear the voice that has created ripples around the country including songs from her album Peace, Love & Unity. FREE, all welcome

Friday, 5pm - 5.45pm

The Soundtrack of Our Lives Alastair Creamer

This workshop invites you to think of a memory that is triggered by a specific piece of music. Or it may be that you start with the music and that triggers the memory. Either way, we will write down our songs and the memories associated with them. FREE, ages 10+ (adult accompaniment for under 12s)


switchonNOW

Saturday, 10am - 10.45am

Happy Children Learn Better

Monday 6 July, 7pm - 8pm

Happiness Now

The Inside Out

NOW Live Events are delighted to be back at Deptford Lounge with an innovative programme of arts and wellbeing activities for all ages. Our events aim to stimulate the senses, lighten the mind and savour the moment with some of the UK’s most inspiring artists and thinkers. This year we are focusing on creativity - why it is important and how we can tap into our creative potential - as well as thinking about wellbeing and what gives our lives meaning.

How to Take Part

Most events free but ticketed. Paid for events: £6, £4 concessions and £3 for Deptford residents. Early booking advised: www.deptfordlounge.org.uk / 020 8692 4446.

Over the Whole Week: A Poem a Day with Simon Mole

A free daily audio broadcast of a mindfulness poem by poet and spoken word artist Simon Mole. Plus on Monday, Wednesday and Friday, the audio broadcast will be followed by the chance to sit down with Simon and a chat about what you’ve heard. FREE, just turn up

Saturday, 11am - 11.45am

Reclaiming the Streets: Blue Plaque Moments Alastair Creamer

Alastair Creamer invites you to share your Deptford stories, memories and moments. We’ll make some of these into a Blue Plaque Moment and you can be photographed next to your plaque.

Saturday 11 July

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Free to Move Temujin Gill

Rediscover the joy of natural and engaging movement to some seriously contagious and foot tapping music. Learn new skills and tap into the power and joy of working in harmony. FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 1pm - 1.45pm

Mindfulness for Parents and Children Belinda Freeman

This interactive workshop for parents and children (3+) explores how we can be more aware through experiments in speaking, listening, colour, senses, movement and sitting like a frog. FREE, ages 3+ (adult accompaniment for under 12s)

Saturday, 2pm- 2.45pm

Mindfulness Flashmob Wake Up London

This session will be an introduction to various mindfulness meditation practices, inviting presence and peace in ourselves, offering it to those around us and showing ways to maintain it in our everyday lives. FREE, ages 7+ (adult accompaniment for under 12s)

Having life-changing conversations and talking about something that matters is a big threshold to cross. This fascinating workshop with psychologist Sarah Rozenthuler, author of Life-Changing Conversations: 7 Strategies For Talking About What Matters Most, will give you the know-how to have that significant conversation, whether at home or at work. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Wednesday 8 July, 4pm – 6pm

The Slow Creative

FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 12pm - 12.45pm

Sarah Rozenthuler

‘(NOW Live Events) rid us of the myriad modern day distractions that stop us from embracing the fullness of the present moment… using unconventional artistic methods.’ The Independent

Jackee Holder and Sarah Hickson

We are fast becoming a society that favours speed over slow but what if slow actually creates more time, not less? This multimedia workshop brings together local artists Sarah Hickson and Jackee Holder to share slow writing and slow photography techniques. £6, £4 concs, £3 for Deptford residents. Ages 16+

Friday 10 July, 7pm – 8pm

The Art of Reflection Alastair Creamer

Using art, music and your own way with words, Alastair will guide you on a journey that starts with a picture and ends with a reflection about yourself. Come and find out more about the way you see, hear and express your experience of the world. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Saturday 11 July, 3pm - 4.30pm

Do Nice Be Kind Spread Happy Bernadette Russell

Since August 2011, after a chance encounter in a post office in Deptford, Bernadette Russell decided to try to be kind to a stranger every single day for a year. Find out what Bernadette got up to that year and since, see some great pictures from her book Do Nice Be Kind Spread Happy and come do some fun kindnesses of your own. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Movement Workshop - Meg Saunders Creativity in the Moment – Shama Rahman Moving Matters – Kimberley Pena The Unlympics – fanSHEN Finding Ideas Through Play – Ampersand Media How to Have That Big Conversation – Sarah Rozenthuler

Wednesday 8 8.30am - 9.15am 12.30pm -1.45pm 3pm - 3.45pm 4pm - 6pm 4pm - 6pm 7pm Thursday 9 8.30am - 9.15am 3pm - 6pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.55pm 6pm - 6.45pm 7pm - 8pm Friday 10 8.30am - 9.15am 3.30pm - 4.15pm 4pm - 4.45pm 4.50pm – 5pm 5pm - 5.45pm 7pm - 8pm Saturday 11 10am - 10.45am 11am - 11.45am 12pm - 12.45pm 1pm - 1.45pm 2pm - 2.45pm 3pm - 4.30pm

How to Breathe Yourself Better – Michael Townsend-Williams Connecting to Contemporary Dance – Beth Peters (Trinity Laban) Real Life Mindfulness – Mark Ovland The Slow Creative – Jackee Holder and Sarah Hickson Mask Making Here & Now – Charlotte Tiley – The Masketeers Sensory Running – Sarah Waite Yoga For All Levels – Yulia Solf (A to Zen Yoga) The Words Doctor – Rachel Kelly Life Writing Studio – Prompt Arts Refresh: Writing Through the Change – Simon Mole Shared Reading - The Reader Organisation Joining Words and Music in the NOW – Bromley & Lewisham Mind Storytelling Evening with Jan Blake – Apples & Snakes The Art of Mindfulness: Mindful Movement for Peak Performance – Dr Tamara Russell Singing in the Moment – Ampersand Media Treasuring the Now – MC Angel Performance - MC Angel The Soundtrack of Our Lives – Alastair Creamer The Art of Reflection – Alastair Creamer Happy Children Learn Better – The Inside Out Reclaiming the Streets: Blue Plaque Moments – Alastair Creamer Free to Move – Temujin Gill Mindfulness for Parents and Children – Belinda Freeman Mindfulness Flashmob – Wake Up London Do Nice Be Kind Spread Happy – Bernadette Russell

Where we are Deptford Lounge is located on Giffin Square, part of Deptford’s bustling high street. The nearest stations are Deptford, New Cross and Deptford Bridge.

deptford

new cross

Deptford Lounge Book: 020 8692 4446 www.deptfordlounge.org.uk 9 Giffin St, Deptford SE8 4RJ DeptfordLounge

waldron health centre

the albany douglas way

new cross rd (A2 )

deptford lounge giffin st

deptfo rd chu rch st (A2209)

deptfordlounge.org.uk/NOW2015

FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday 7 8.30am - 9.15am 2pm - 2.55pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford high street

‘Record your message after the beep. You have one minute. In exactly one year we will call you back and replay your message.’ Chronophone is a telephone service that allows people to call themselves – one year from now. Calling the Chronophone is simple – visit the café, pick up a voucher and take some time to think about what you want to tell your future self… then make the call. £1, just turn up

In this interactive session, Vanessa King of Action for Happiness will help us unpack what happiness means to us and why it matters personally, at home, at work and for our communities. She’ll help us explore some of the key ingredients for happiness, how what we notice makes a difference and we’ll try out some actions we can take in our daily lives that can help us, and others, to feel good and function well day-to-day.

How to Have That Big Conversation

watson’s street

What Would You Say to Your Future Self? Unsworn Industries

Action for Happiness

Dump Your Junk – The Craftimation Factorymation Factory Opening to Mindfulness – Mark Ovland What is the Point of Mindfulness? – Ornella Corazza Artwork Skull: Taboo Thoughts – Craftimation Factory South London Women Artists – Jackie Brown Craftivist’s Garden: Wellmaking – Craftivist Collective Happiness Now – Action for Happiness

Amersham Vale

Chronophone:

In this workshop, children and families will experience INSIDE OUT’s 5 Keys to Happiness in fun and engaging ways.

Tuesday 7 July, 7pm – 8pm

Monday 6 All Day 8.30am - 9.15am 2pm - 2.45pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford bridge dlr

A Festival of Arts and Mindfulness events Tapping into your Creative Potential

Monday 6 – Saturday 11 July


switchonNOW

Saturday, 10am - 10.45am

Happy Children Learn Better

Monday 6 July, 7pm - 8pm

Happiness Now

The Inside Out

NOW Live Events are delighted to be back at Deptford Lounge with an innovative programme of arts and wellbeing activities for all ages. Our events aim to stimulate the senses, lighten the mind and savour the moment with some of the UK’s most inspiring artists and thinkers. This year we are focusing on creativity - why it is important and how we can tap into our creative potential - as well as thinking about wellbeing and what gives our lives meaning.

How to Take Part

Most events free but ticketed. Paid for events: £6, £4 concessions and £3 for Deptford residents. Early booking advised: www.deptfordlounge.org.uk / 020 8692 4446.

Over the Whole Week: A Poem a Day with Simon Mole

A free daily audio broadcast of a mindfulness poem by poet and spoken word artist Simon Mole. Plus on Monday, Wednesday and Friday, the audio broadcast will be followed by the chance to sit down with Simon and a chat about what you’ve heard. FREE, just turn up

Saturday, 11am - 11.45am

Reclaiming the Streets: Blue Plaque Moments Alastair Creamer

Alastair Creamer invites you to share your Deptford stories, memories and moments. We’ll make some of these into a Blue Plaque Moment and you can be photographed next to your plaque.

Saturday 11 July

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Free to Move Temujin Gill

Rediscover the joy of natural and engaging movement to some seriously contagious and foot tapping music. Learn new skills and tap into the power and joy of working in harmony. FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 1pm - 1.45pm

Mindfulness for Parents and Children Belinda Freeman

This interactive workshop for parents and children (3+) explores how we can be more aware through experiments in speaking, listening, colour, senses, movement and sitting like a frog. FREE, ages 3+ (adult accompaniment for under 12s)

Saturday, 2pm- 2.45pm

Mindfulness Flashmob Wake Up London

This session will be an introduction to various mindfulness meditation practices, inviting presence and peace in ourselves, offering it to those around us and showing ways to maintain it in our everyday lives. FREE, ages 7+ (adult accompaniment for under 12s)

Having life-changing conversations and talking about something that matters is a big threshold to cross. This fascinating workshop with psychologist Sarah Rozenthuler, author of Life-Changing Conversations: 7 Strategies For Talking About What Matters Most, will give you the know-how to have that significant conversation, whether at home or at work. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Wednesday 8 July, 4pm – 6pm

The Slow Creative

FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 12pm - 12.45pm

Sarah Rozenthuler

‘(NOW Live Events) rid us of the myriad modern day distractions that stop us from embracing the fullness of the present moment… using unconventional artistic methods.’ The Independent

Jackee Holder and Sarah Hickson

We are fast becoming a society that favours speed over slow but what if slow actually creates more time, not less? This multimedia workshop brings together local artists Sarah Hickson and Jackee Holder to share slow writing and slow photography techniques. £6, £4 concs, £3 for Deptford residents. Ages 16+

Friday 10 July, 7pm – 8pm

The Art of Reflection Alastair Creamer

Using art, music and your own way with words, Alastair will guide you on a journey that starts with a picture and ends with a reflection about yourself. Come and find out more about the way you see, hear and express your experience of the world. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Saturday 11 July, 3pm - 4.30pm

Do Nice Be Kind Spread Happy Bernadette Russell

Since August 2011, after a chance encounter in a post office in Deptford, Bernadette Russell decided to try to be kind to a stranger every single day for a year. Find out what Bernadette got up to that year and since, see some great pictures from her book Do Nice Be Kind Spread Happy and come do some fun kindnesses of your own. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Movement Workshop - Meg Saunders Creativity in the Moment – Shama Rahman Moving Matters – Kimberley Pena The Unlympics – fanSHEN Finding Ideas Through Play – Ampersand Media How to Have That Big Conversation – Sarah Rozenthuler

Wednesday 8 8.30am - 9.15am 12.30pm -1.45pm 3pm - 3.45pm 4pm - 6pm 4pm - 6pm 7pm Thursday 9 8.30am - 9.15am 3pm - 6pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.55pm 6pm - 6.45pm 7pm - 8pm Friday 10 8.30am - 9.15am 3.30pm - 4.15pm 4pm - 4.45pm 4.50pm – 5pm 5pm - 5.45pm 7pm - 8pm Saturday 11 10am - 10.45am 11am - 11.45am 12pm - 12.45pm 1pm - 1.45pm 2pm - 2.45pm 3pm - 4.30pm

How to Breathe Yourself Better – Michael Townsend-Williams Connecting to Contemporary Dance – Beth Peters (Trinity Laban) Real Life Mindfulness – Mark Ovland The Slow Creative – Jackee Holder and Sarah Hickson Mask Making Here & Now – Charlotte Tiley – The Masketeers Sensory Running – Sarah Waite Yoga For All Levels – Yulia Solf (A to Zen Yoga) The Words Doctor – Rachel Kelly Life Writing Studio – Prompt Arts Refresh: Writing Through the Change – Simon Mole Shared Reading - The Reader Organisation Joining Words and Music in the NOW – Bromley & Lewisham Mind Storytelling Evening with Jan Blake – Apples & Snakes The Art of Mindfulness: Mindful Movement for Peak Performance – Dr Tamara Russell Singing in the Moment – Ampersand Media Treasuring the Now – MC Angel Performance - MC Angel The Soundtrack of Our Lives – Alastair Creamer The Art of Reflection – Alastair Creamer Happy Children Learn Better – The Inside Out Reclaiming the Streets: Blue Plaque Moments – Alastair Creamer Free to Move – Temujin Gill Mindfulness for Parents and Children – Belinda Freeman Mindfulness Flashmob – Wake Up London Do Nice Be Kind Spread Happy – Bernadette Russell

Where we are Deptford Lounge is located on Giffin Square, part of Deptford’s bustling high street. The nearest stations are Deptford, New Cross and Deptford Bridge.

deptford

new cross

Deptford Lounge Book: 020 8692 4446 www.deptfordlounge.org.uk 9 Giffin St, Deptford SE8 4RJ DeptfordLounge

waldron health centre

the albany douglas way

new cross rd (A2 )

deptford lounge giffin st

deptfo rd chu rch st (A2209)

deptfordlounge.org.uk/NOW2015

FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday 7 8.30am - 9.15am 2pm - 2.55pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford high street

‘Record your message after the beep. You have one minute. In exactly one year we will call you back and replay your message.’ Chronophone is a telephone service that allows people to call themselves – one year from now. Calling the Chronophone is simple – visit the café, pick up a voucher and take some time to think about what you want to tell your future self… then make the call. £1, just turn up

In this interactive session, Vanessa King of Action for Happiness will help us unpack what happiness means to us and why it matters personally, at home, at work and for our communities. She’ll help us explore some of the key ingredients for happiness, how what we notice makes a difference and we’ll try out some actions we can take in our daily lives that can help us, and others, to feel good and function well day-to-day.

How to Have That Big Conversation

watson’s street

What Would You Say to Your Future Self? Unsworn Industries

Action for Happiness

Dump Your Junk – The Craftimation Factorymation Factory Opening to Mindfulness – Mark Ovland What is the Point of Mindfulness? – Ornella Corazza Artwork Skull: Taboo Thoughts – Craftimation Factory South London Women Artists – Jackie Brown Craftivist’s Garden: Wellmaking – Craftivist Collective Happiness Now – Action for Happiness

Amersham Vale

Chronophone:

In this workshop, children and families will experience INSIDE OUT’s 5 Keys to Happiness in fun and engaging ways.

Tuesday 7 July, 7pm – 8pm

Monday 6 All Day 8.30am - 9.15am 2pm - 2.45pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford bridge dlr

A Festival of Arts and Mindfulness events Tapping into your Creative Potential

Monday 6 – Saturday 11 July


switchonNOW

Saturday, 10am - 10.45am

Happy Children Learn Better

Monday 6 July, 7pm - 8pm

Happiness Now

The Inside Out

NOW Live Events are delighted to be back at Deptford Lounge with an innovative programme of arts and wellbeing activities for all ages. Our events aim to stimulate the senses, lighten the mind and savour the moment with some of the UK’s most inspiring artists and thinkers. This year we are focusing on creativity - why it is important and how we can tap into our creative potential - as well as thinking about wellbeing and what gives our lives meaning.

How to Take Part

Most events free but ticketed. Paid for events: £6, £4 concessions and £3 for Deptford residents. Early booking advised: www.deptfordlounge.org.uk / 020 8692 4446.

Over the Whole Week: A Poem a Day with Simon Mole

A free daily audio broadcast of a mindfulness poem by poet and spoken word artist Simon Mole. Plus on Monday, Wednesday and Friday, the audio broadcast will be followed by the chance to sit down with Simon and a chat about what you’ve heard. FREE, just turn up

Saturday, 11am - 11.45am

Reclaiming the Streets: Blue Plaque Moments Alastair Creamer

Alastair Creamer invites you to share your Deptford stories, memories and moments. We’ll make some of these into a Blue Plaque Moment and you can be photographed next to your plaque.

Saturday 11 July

£6, £4 concs, £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Free to Move Temujin Gill

Rediscover the joy of natural and engaging movement to some seriously contagious and foot tapping music. Learn new skills and tap into the power and joy of working in harmony. FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 1pm - 1.45pm

Mindfulness for Parents and Children Belinda Freeman

This interactive workshop for parents and children (3+) explores how we can be more aware through experiments in speaking, listening, colour, senses, movement and sitting like a frog. FREE, ages 3+ (adult accompaniment for under 12s)

Saturday, 2pm- 2.45pm

Mindfulness Flashmob Wake Up London

This session will be an introduction to various mindfulness meditation practices, inviting presence and peace in ourselves, offering it to those around us and showing ways to maintain it in our everyday lives. FREE, ages 7+ (adult accompaniment for under 12s)

Having life-changing conversations and talking about something that matters is a big threshold to cross. This fascinating workshop with psychologist Sarah Rozenthuler, author of Life-Changing Conversations: 7 Strategies For Talking About What Matters Most, will give you the know-how to have that significant conversation, whether at home or at work. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Wednesday 8 July, 4pm – 6pm

The Slow Creative

FREE, ages 7+ (adult accompaniment for under 12s)

Saturday, 12pm - 12.45pm

Sarah Rozenthuler

‘(NOW Live Events) rid us of the myriad modern day distractions that stop us from embracing the fullness of the present moment… using unconventional artistic methods.’ The Independent

Jackee Holder and Sarah Hickson

We are fast becoming a society that favours speed over slow but what if slow actually creates more time, not less? This multimedia workshop brings together local artists Sarah Hickson and Jackee Holder to share slow writing and slow photography techniques. £6, £4 concs, £3 for Deptford residents. Ages 16+

Friday 10 July, 7pm – 8pm

The Art of Reflection Alastair Creamer

Using art, music and your own way with words, Alastair will guide you on a journey that starts with a picture and ends with a reflection about yourself. Come and find out more about the way you see, hear and express your experience of the world. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Saturday 11 July, 3pm - 4.30pm

Do Nice Be Kind Spread Happy Bernadette Russell

Since August 2011, after a chance encounter in a post office in Deptford, Bernadette Russell decided to try to be kind to a stranger every single day for a year. Find out what Bernadette got up to that year and since, see some great pictures from her book Do Nice Be Kind Spread Happy and come do some fun kindnesses of your own. £6, £4 concs. £3 for Deptford residents. Ages 7+ (adult accompaniment for under 12s)

Movement Workshop - Meg Saunders Creativity in the Moment – Shama Rahman Moving Matters – Kimberley Pena The Unlympics – fanSHEN Finding Ideas Through Play – Ampersand Media How to Have That Big Conversation – Sarah Rozenthuler

Wednesday 8 8.30am - 9.15am 12.30pm -1.45pm 3pm - 3.45pm 4pm - 6pm 4pm - 6pm 7pm Thursday 9 8.30am - 9.15am 3pm - 6pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.55pm 6pm - 6.45pm 7pm - 8pm Friday 10 8.30am - 9.15am 3.30pm - 4.15pm 4pm - 4.45pm 4.50pm – 5pm 5pm - 5.45pm 7pm - 8pm Saturday 11 10am - 10.45am 11am - 11.45am 12pm - 12.45pm 1pm - 1.45pm 2pm - 2.45pm 3pm - 4.30pm

How to Breathe Yourself Better – Michael Townsend-Williams Connecting to Contemporary Dance – Beth Peters (Trinity Laban) Real Life Mindfulness – Mark Ovland The Slow Creative – Jackee Holder and Sarah Hickson Mask Making Here & Now – Charlotte Tiley – The Masketeers Sensory Running – Sarah Waite Yoga For All Levels – Yulia Solf (A to Zen Yoga) The Words Doctor – Rachel Kelly Life Writing Studio – Prompt Arts Refresh: Writing Through the Change – Simon Mole Shared Reading - The Reader Organisation Joining Words and Music in the NOW – Bromley & Lewisham Mind Storytelling Evening with Jan Blake – Apples & Snakes The Art of Mindfulness: Mindful Movement for Peak Performance – Dr Tamara Russell Singing in the Moment – Ampersand Media Treasuring the Now – MC Angel Performance - MC Angel The Soundtrack of Our Lives – Alastair Creamer The Art of Reflection – Alastair Creamer Happy Children Learn Better – The Inside Out Reclaiming the Streets: Blue Plaque Moments – Alastair Creamer Free to Move – Temujin Gill Mindfulness for Parents and Children – Belinda Freeman Mindfulness Flashmob – Wake Up London Do Nice Be Kind Spread Happy – Bernadette Russell

Where we are Deptford Lounge is located on Giffin Square, part of Deptford’s bustling high street. The nearest stations are Deptford, New Cross and Deptford Bridge.

deptford

new cross

Deptford Lounge Book: 020 8692 4446 www.deptfordlounge.org.uk 9 Giffin St, Deptford SE8 4RJ DeptfordLounge

waldron health centre

the albany douglas way

new cross rd (A2 )

deptford lounge giffin st

deptfo rd chu rch st (A2209)

deptfordlounge.org.uk/NOW2015

FREE, ages 7+ (adult accompaniment for under 12s)

Tuesday 7 8.30am - 9.15am 2pm - 2.55pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford high street

‘Record your message after the beep. You have one minute. In exactly one year we will call you back and replay your message.’ Chronophone is a telephone service that allows people to call themselves – one year from now. Calling the Chronophone is simple – visit the café, pick up a voucher and take some time to think about what you want to tell your future self… then make the call. £1, just turn up

In this interactive session, Vanessa King of Action for Happiness will help us unpack what happiness means to us and why it matters personally, at home, at work and for our communities. She’ll help us explore some of the key ingredients for happiness, how what we notice makes a difference and we’ll try out some actions we can take in our daily lives that can help us, and others, to feel good and function well day-to-day.

How to Have That Big Conversation

watson’s street

What Would You Say to Your Future Self? Unsworn Industries

Action for Happiness

Dump Your Junk – The Craftimation Factorymation Factory Opening to Mindfulness – Mark Ovland What is the Point of Mindfulness? – Ornella Corazza Artwork Skull: Taboo Thoughts – Craftimation Factory South London Women Artists – Jackie Brown Craftivist’s Garden: Wellmaking – Craftivist Collective Happiness Now – Action for Happiness

Amersham Vale

Chronophone:

In this workshop, children and families will experience INSIDE OUT’s 5 Keys to Happiness in fun and engaging ways.

Tuesday 7 July, 7pm – 8pm

Monday 6 All Day 8.30am - 9.15am 2pm - 2.45pm 3pm - 3.45pm 4pm - 4.45pm 5pm - 5.45pm 7pm - 8pm

deptford bridge dlr

A Festival of Arts and Mindfulness events Tapping into your Creative Potential

Monday 6 – Saturday 11 July


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