One of the most common problem that today's generation is facing is obesity. People are worried for their weight and to reduce it they look for many natural remedies. Well, it is true that exercise keeps you fit and healthy but it is also true that only exercise can't help you to lose weight. The American Shakes offering shakes franchise opportunity . It is important to follow proper diet with some regular exercise to lose weight. And for this protein is very much important. Protein is one of the most important nutrients to lose weight. So, if you want to lose weight then, you must start drinking protein shakes.
The increased consumption of protein shakes reduce cravings and suppress your appetite. Protein shakes actually keeps you full for longer due to which you eat less especially the junk foods that tempts you always. When you feel full then, you eat less and this way you lose weight easily without starving yourself. We need to increase our metabolism to lose weight and high protein shakes do exactly this. High protein shake boost your metabolism helping you burn more calories than normal. Hence, you should start drinking protein shakes daily to lose those extra kilos or belly fat.
Peanut Butter Protein Shake Don't confuse with butter that how can butter help you in losing weight. Butter can actually help in weight loss as it contains butyrate which helps lower insulin resistance, which is behind stubborn weight. So, a little butter can help you in losing weight. If you want to make this shake at home then, you will require 1 Cup of Yogurt, ½ cup almond milk, 1-2 tablespoons of peanut butter, and 15-20 green grapes. Blend all the ingredients together and refrigerate and enjoy chilled shake. This shake contains no sugar so it is high in fiber and low fat – a perfect shake for weight loss.
Chocolate and Banana Protein Shake Are you serious? Banana and chocolate can help in weight reduction? Yes, you heard it absolutely correct. You believe it or not but this combination can actually help you in losing weight. And what would be the best thing than this that you are getting your favorite chocolate to reduce your weight. This protein shake is not only super healthy but they also add great taste. So, to make this delicious protein shake you will require 10 almonds, ½ cup yogurt, ¾ cup of milk, ½ teaspoon of cinnamon, ¼ cup of cooked quinoa, 1 banana cut into chunks and 1 tablespoon of cocoa powder. Add all these ingredients into a blender and blend it until smooth and enjoy your delicious chocolate and banana protein shake.
Berry Protein Shake Berries can be the best ingredient on your diet chart to help you in losing weight. All the berries act as a powerful antioxidants plus they are also a great soruce of fiber that helps in losing weight. So, this berry protein shake should be your morning drink if you want to lose weight or belly fat. You can use strawberries, cape gooseberries or blackberries in your smoothie or shake. To prepare this drink you need 7-10 berries, 1/2 cup whipped cottage cheese, 1/4 cup water, 1 Tablespoon chia seeds and honey if you want. Blend all these in blender until smooth and enjoy your delicious berry protein shake. The American Shakes offering Shakes Franchise Opportunity in Delhi .
Raw Egg Protein Shake If you are into building muscles along with weight loss then, this is the best drink for you. This homemade protein shake with raw eggs will help in building muscles and also lose their extra belly fat. But make sure you are getting the eggs into right quantity. You will need 1 raw egg with yolk, half an avocado, ½ cup of milk, 1 banana, 1 teaspoon honey and ½ teaspoon cinnamon. Blend all these ingredients into a blender and enjoy the protein shake. In place of milk you can also use coconut milk.
Vegan Protein Shake If you are one of those who are looking remedies to weight loss but are avoiding dairy products like milk or yogurt then, this would be the magical drink for you. This is a high protein shake without the dairy products for weight loss. So let's see how can you make this shake at home. For this you will need ž cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, Ÿ cup of cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavor. In this shake the tofu and nut milk will provide you the required protein punch and oats add the necessary fiber to your weight loss shake.
Over to You Now you know that protein shakes can help you in weight loss. But, you must know that at what time you should consume the shake. So, the best time to drink your protein shake is just after workout because this is the time when your body needs instant nutrition for muscle recovery and growth. So, whether in morning or evening after your workout you can drink the delicious protein shakes to lose weight.