Fitness: Group

DANIELA TEMPESTA

Group Fitness Coordinator dtempesta@arbutusclub.com 604-269-8807

Daniela’s background in dance has led to a successful 19 year career in the fitness industry. Her focus is on education and instructor development through courses, workshops, evaluations and mentoring. She is an ACE-Certified Fitness instructor as well as a BCRPA Trainer of Fitness Leaders, Personal Trainer and an RYT-200 Yogi. Her Bachelor’s specialization was in Kinesiology, Sociology and Gerontology. Dani is a BCABBA Fitness competitor, fitness model, and international presenter for a number of well known associations. Her most recent accolade is being awarded as one Canada’s Top Fitness Instructors of 2019 by IMPACT magazine. If you know Dani, you are getting an authentic, joyful encounter peppered with much laughter. And if you don’t know her, she can’t wait to formally meet you. The monthly Arbutus FitPass is on hold until further notice. In the meantime, our Group Fitness team will continue to offer cardio, strength and yoga classes in accordance with each PHO update. Registration for classes will continue through GameTime and the most updated Group Fitness Schedule will remain posted on GameTime and the Club website. Please note the following:

• Minimal equipment will be made available. • Members must sanitize equipment then and after use. • Come dressed for your workout. • Towel service is available. • Touchless water station is available. Bring a water bottle.

CLASS REGISTRATION

• Classes are available to view and book online under the ‘Classes &

Events’ heading, and the ‘Fitness-Group’ program category. • All participants must pre-register. Drop in’s are not permitted. • As class sizes have been reduced to accomodate physical distancing, and to ensure fair access for all Members, registration for Group Fitness classes will take place on the 26th day for the upcoming month. • April classes = Friday, March 26th at 7:00am. • May classes = Monday, April 26th at 7:00am. • June classes = Wednesday, May 26th at 7:00am.

CANCELLATION POLICY

For a full refund, cancellations for group fitness classes must be received 24 hours prior to the class start time. No shows will be billed the full fee.

Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Group Fitness Coordinator.

BODY 360

Get the best of cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class may have choreography components as part of the cardiovascular segments.

BOSU BLAST

A complete BOSU total body workout. You will exercise your mobility, cardio, strength and stability, using the BOSU as the featured piece of equipment. Combining various equipment with the BOSU as the feature, prepare to challenge your body and mind. This workout is a great compliment to all levels and the everyday movement prescription that nurtures the body to be healthy and injury free for years to come.

CIRCUIT

Circuit training allows you to fit a large variety of movements into your workout, resulting in a full body challenge and none of the boredom that can come with repetitive exercise. This class may move through stations around the room or individual circuits on the spot. There may be cardio or strength components in this format, but does not contain choreography.

GENTLE FIT

Join this gentle fitness class that focuses on mobility, stability, and fall prevention. Stay strong and stable through this supportive and encouraging environment.

LIFT

A strength-based conditioning class that will sculpt, tone and strengthen your entire body. Challenge all your major muscle groups while you push, pull, press, and bend using a variety of equipment including free weights resistance tubing and more. This class does not contain choreography or cardio.

STEP 360

Get the best of cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class will have choreographed cardio segments.

ZUMBA

Take the ‘work’ out of working out and dance yourself into great shape. Zumba is a fun and effective workout set to Latin and International music, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

PRESENTLY NO CYCLING IS OFFERED

You will be updated as resitrictions are lifted

HILLS & DRILLS

A drill-based group cycling class focusing on intensity and power output with intervals,rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire.

RIDE 360

Prepare for a fully body experience in this class. Move through intervals of cycling and conditioning, finishing with a relaxing stretch component. A variety of equipment will be used.

RIDE FLOW

Push yourself through a high-energy cardio ride and then reward yourself with a session of yoga-inspired stretching focused on the lower body. Percentage of ride/stretch will vary.

RHYTHM RIDE

The rhythm rider will enjoy a fun, heart-pumping workout moving on and off the saddle, simulating varied terrain from the shoreline to the hills. Suitable and safe for all levels, including beginners.

BIKE & BOSU

A combo cardio & resistance class like none other! Start with a ride and finish with resistance training using the BOSU ball.

YOGA & STRETCH

FLOW YOGA

Flow Yoga is characterized by a flow of dynamic connecting postures that link the movement to the breath. These classes will help you build endurance, stamina, strength and flexibility while calming the mind. A moderate to high-intensity class.

HATHA YOGA

Hatha uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. A mild to moderate intensity class for beginners, those with previous injuries and those who want to relax.

MAT PILATES

An all-levels class that will help you develop stronger core strength, lower back stabilization and longer, leaner muscles. Modifications and use of props and equipment will make this practice suitable for everyone including those who want to improve balance and coordination to enhance athletic performance.

YIN YANG YOGA

Combine your two favourite paths of yoga: Yin and Yang for a perfectly balanced experience. Move and heat the body, focusing on lengthening the muscles and couple that with a relaxing Yin component to focus on the joint connective tissue.