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Fitness Centre
STRENGTH TRAINING AND AGING HEALTHILY
Our Fitness Centre focuses on strength training and physical activity to help you maintain a healthy, happy body.
The human body is an amazing organism able to heal and repair itself. It can keep improving no the matter time or age. However, time does affect the body in different ways: bone development, hormonal changes, cardio-respiratory conditioning, and muscle loss – just to name a few. It is crucial to recognize that the way we take care of ourselves, both physically and mentally, will help us maintain a healthy body as we age. Research has shown that regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help you maintain your independence as you age. Well-designed training programs will activate mechanical and chemical signals that will have a deep effect on hormone interactions in the body. One of the famous hormones that you might have heard about are endorphins. Endorphins interact with different receptors in the body and are commonly known because they release the “feel good” response. These hormones help relieve stress, improve sleep, and promote the feeling of satisfaction. Other important hormones like testosterone, dopamine, serotonin, and many more have a positive influence in the way we perceive the world and ourselves. Beginning in January 2023 the Club will be offering programs specifically geared with our senior members in mind, helping them get moving safely and effectively in our Fitness Centre.
IT IS RECOMMENDED THAT ADULTS OF AGE 65 AND OLDER GET AT LEAST:
150 minutes of a moderate intensity activity every day or an equivalent of 75 minutes a week of vigorous activity. At least two days a week of muscle strengthening and healthy movement patterns to improve balance, coordination, and core strength.
POSTURE AND BODY AWARENESS EXERCISES
Jan 10 - Jan 31 Tuesdays 11:00-12:00 pm $80.00/4 sess. #13515
► Identify muscular and movement imbalances ► Demonstrate safe, correct, and proper movement of exercises ► Establish muscle and body awareness ► Establish a baseline for increasing strength
MOBILITY AND CORRECTIVE EXERCISES
Feb 07 - Feb 28 Tuesdays 11:00-12:00 pm $80.00/4 sess. #13520
► Work on safe improvement of your range of motion ► Identify good healthy add correctives and positioning ► Introduce movement in different planes ► Isolated muscle strengthening
MUSCLE STABILIZATION AND ENDURANCE EXERCISES
Mar 07 - Mar 28 Tuesdays 11:00-12:00 pm $80.00/4 sess. #13525
► Establish a metabolic base for muscle adaptation ► Isometric and Isotonic muscle work ► Aerobic training
GENTLE FIT
Twice a week, our Group Fitness instructors run the Gentle Fit class which is specifically designed with older adults in mind. Join this gentle fitness class that focuses on mobility, stability, and fall prevention. Stay strong and stable through this supportive and encouraging environment. Members are welcome to join these classes on a drop-in basis or subscribe to our monthly FitPass membership to access an unlimited amount of fitness and Aquafit classes. ♦
Fitness Centre
Interested in Joining our Senior Fitness Programs?
Designed with small groups in mind and led by our Fitness Centre Supervisor these weekly sessions with some homework will leave you feeling stronger and healthier to start the year. Most adults over the age of 65 can exercise safely; even those with chronic conditions and mobility challenges. Let us help you learn which options are right for your health and activity level. Then, you’ll be ready to experience the proven and immense benefits of exercise firsthand.
For more information about the Fitness Centre, please contact the Manager for the Fitness Centre, Wellness Department, and Personal Training at 604-269-8825 or
