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Discover how great senior living is at one of our affordable apartment communities. Many of our communities feature 24-hour emergency maintenance, full activities programs, spacious floor plans, affordable rents, caring and dedicated staff, and much more. We are conveniently located near shopping, including grocery stores and pharmacies. Let us help you live life to the fullest. Call or visit our web site to view these communities: ate a pattern for ‘go left’ and a different pattern for ‘go right,’” Millán said.

By the end of the training, all participants were able to move their wheelchairs across a cluttered hospital room, to varying degrees of success. They were asked to navigate around obstacles, such as a room divider and hospital beds, which were set up to simulate the real-world environment.

John Schieszer

Diet may help lower hip fracture risk

Increasing intake of protein and drinking regular cups of tea or coffee may be a good way for women to reduce their risk of suffering a hip fracture, according to new research.

Food scientists have found that for women, a 25 gram a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk.

Writing in the journal Clinical Nutrition, the researchers noted that the protective benefits were greater for women who were underweight, with a 25 gram/day increase in protein reducing their risk by 45%.

The protein could come in any form: meat, dairy or eggs, and for people on a

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From page 9 pharmacies, retail, medical equipment and home improvement stores. Because they are specialty items, however, the selection at those locations may be very limited.

Your best bet is to buy one online at Amazon.com, which sells all of the top plant-based diet, from beans, nuts or legumes. Four eggs would provide around 25 grams of protein as would a 4-ounce steak or piece of salmon.

The observational study reviewed records from more than 26,000 middleaged women for whom they were able to identify associations between factors in diet and hip fractures, which were identified through hospital records.

Women who are underweight may be more likely to have reduced bone mineral density and muscle mass. Increasing intakes of several foods and nutrients, especially protein, may help reduce hip fracture risk more in underweight women than in healthy or overweight women by helping to establish or restore bone and muscle health. However, the researchers caution that these findings require further confirmation.

Tea and coffee both contain biologically active compounds called polyphenols and phytoestrogens, which may help to maintain bone health.

The data used in the study came from the UK Women’s Cohort Study, which recruited participants between 1995 and 1998. At the time they entered the study, the women ranged between 35 and 69 years of age. Of the 26,318 women involved in the study, 822 cases of hip fracture were identified (3.1% of the participants).

John Schieszer

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Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.