A memory supplement from mushrooms

Recently, I was asked what the bestselling memory herb is. The truth is that there are many herbs and supplements marketed for memory and cognitive function, and it can be difficult to determine which one is the most popular.

So, my answer is it’s the one that people can remember the name of: Lion’s mane.

A type of mushroom known botanically as Hericium erinaceus, Lion’s mane has gained a lot of attention and has been clinically studied in recent years as a dietary supplement due to its potential cognitive benefits.” from the mushroom’s compounds called erinacines and hericenones, which can stimulate the growth and regeneration of nerve cells in the brain and protect them from damage. cells and macrophages. This action helps your body fight off infections and diseases.

Some studies have shown that lion’s mane extract may reduce inflammation and oxidative stress, both of which can contribute to neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.

Lion’s mane is a medicinal mushroom sold as a dietary supplement (and it’s even in my own Memory Script supplement, which is patented). The mushroom is also eaten as a food, similar to portobello and shiitake mushrooms.

Lifestyle factors such as regular exercise and healthy eating habits play a crucial role in maintaining cognitive health. So, if you want to improve your memory, don’t forget to exercise your brain along with your body.

I’ve written a longer version of this article at suzycohen.com.

This information is opinion only. It is not intended to treat, cure or diagnose your condition. Consult with your doctor before using any new drug or supplement.

Suzy Cohen is a registered pharmacist and author of The 24-Hour Pharmacist and Real Solutions from Head to Toe

By Suzy Cohen

Lion’s mane mushrooms got their name because these shaggy mushrooms have long, flowing tendrils.

Effect on cognitive function

Several studies have shown that lion’s mane extract may improve cognitive function, memory and concentration.

For example, a 2010 study found that lion’s mane extract improved cognitive function in elderly Japanese men and women. More recently, a 2019 study found that lion’s mane extract improved cognitive function in individuals with mild cognitive impairment.

The neuroprotective properties come

As for mood improvement, a 2013 paper outlined how lion’s mane extract reduced symptoms of depression and anxiety, at least in menopausal women.

Some people who have Alzheimer’s also take a popular medication called Namenda®, and you may wonder if lion’s mane interacts with it. How the herb and the drug work is completely different, so I’d say it’s probably fine to take both — but ask your physician to be sure.

Potential immune system benefits

Another potential benefit of lion’s mane is its ability to boost the immune system. Animal studies have shown that lion’s mane extract can increase the activity of natural killer