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Myth No. 3: Eating more often boosts metabolism. There is little scientific evidence that eating smaller, frequent meals boosts metabolism in a meaningful way.

Yes, there is a temporary uptick in your metabolic rate when digesting and processing food (due to the thermic effect of food), but the 24-hour difference that occurs from eating several times a day versus less often is negligible.

The fact: Meal frequency has little to do with overall metabolism. Instead, pay attention to your hunger cues and eat when you feel hungry.

Reprinted with permission from EnvironmentalNutrition.com.

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