Resources

Dance Like Nobody’s Watching! One of the best ways to lift your spirits, and even break a little sweat is to move. Whether you are singing in the shower or crumping in your living room, create your own “Solitude” playlist with your favorite feel-good songs to lift your spirits at any moment!

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Create Your Own Archive! Archives are not just old documents left behind for people to study later on. Keep a journal or make your family tree. Treat your Instagram like your own personal archive and look at your growth over time! Follow archivist, artist, and photographer Sierra King @ buildyourarchive and buildyourarchive. com for more information on how to organize your documents and artifacts into your own personal history collection.

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Healing through Natural Remedies/ Holistic Medicine! Have you noticed that putting on your diffuser with your favorite essential oils just sets the mood so easily? Herbal remedies not only have amazing effects on our mental health, but many of them have physical health healing properties as well. For example, a little lavender or peppermint oil behind the ears can help dizziness, headaches, or even insomnia. Check out @iwillaremedy on Instagram for more herbal medicine remedies!