Take a Rake

Wellbeing

Benefits Of Singing

Singing has been shown to have several benefits for both physical and mental wellbeing. Here are some of the ways in which singing can improve your overall health:

1. Reduces stress and anxiety: did you know that singing releases endorphins which are chemicals in the brain that promote the feelings of happiness and relaxation, just like laughter does, which is why I always incorporate some music in my laughter yoga workshops.

2. Boosts immune system: singing can increase the production of immunoglobulin A, which is an antibody that helps fight infection. This can help boost your immune system and reduce the risk of getting sick.

3. Improves breathing: singing requires deep breathing and good posture which can improve lung capacity and overall respiratory health. This can be particularly beneficial for people with asthma or other breathing difficulties.

4. Enhances social connection: Singing in a group can create a sense of community and belonging. This can be particularly beneficial for people who may feel isolated and lonely.

5. Improves mood: Singing can help improve mood and decrease symptoms of depression, this is because singing releases endorphins which are also known as the ‘feel good ‘hormones .

6. Boosts cognitive function: Singing requires the use of multiple parts of the brain, including memory, language and motor skills, thus singing can improve your cognitive function and memory.

7. Enhances confidence: Singing can be a way to build self confidence and overcome fears of public speaking or performance. By practising singing and performing in front of others, you may become more comfortable in social situations.

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