The Best of times May 2010 by Gary Calligas

May 2010 “Celebrating Age and Maturity”

101 Care

Giving Tips INSIDE This Issue:

Finding a Nursing Home • Big Flavor on a Budget • I Sue Dead People • From Handmade Mugs to World-Class Sculpture

Priceless Presort Standard U.S. Postage Paid Shreveport, LA 71103 Permit No. 6

Many cancer centers treat cancer. Only a small percentage of them provide the comprehensive care available at WillisKnighton Cancer Center. Cancer is among the most dreaded diagnoses. The good news is that great strides have been made in the treatment of cancer, some of them right here in Shreveport at the Willis-Knighton Cancer Center. This facility was among the first six sites to use TomoTherapy image-guided radiation therapy, and it has been named a TomoTherapy Center of Excellence. Physicians in the Radiation Oncology Department continue to be a resource for other cancer centers throughout the world. The Willis-Knighton Cancer Center offers a full range of outpatient services in a single location: Radiation Oncology, Medical Oncology, Gynecologic Oncology, Infusion Therapy, PET Scanner, Laboratory, Physical Therapy, Education and Social Services. This broad range of services supports a multidisciplinary approach to the treatment of cancer. Physicians regularly discuss cases and collaborate to seek the best possible treatment for patients. You donâ&#x20AC;&#x2122;t just have a doctor to care for you, you have an experienced team.

We hope you wonâ&#x20AC;&#x2122;t need cancer care, but if you do, choose Willis-Knighton Cancer Center. Because where you are treated matters.

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May 2010

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May 2010

INA’s URN

May 2010 • Vol. 17, No. 5 Founded in 1993 as Senior Scene News ISSN Library of Congress #1551-4366

A monthly publication from TBT Multimedia, LLC P.O. Box 19510 Shreveport, LA 71149 (318) 636-5510 TheBestOfTimesNews.com Publisher Gary L. Calligas Gary.Calligas@gmail.com Editor Tina Miaoulis Calligas Editor.Calligas@gmail.com Account Executive Philip Maxfield Philip.Maxfield@gmail.com Design & Layout Jessica Rinaudo Katherine M. Branch Webmaster Jason P. Calligas Contributors Jason Alderman, Lee Aronson, Al Bolton, Suzy Cohen, Andrea Gross, Mirabai Holland, Bob Moos, Linda Mullican, Tammie Painter, Marion Somers, and Terri Schlichenmeyer

This month on

TheBestofTimesNews.com Nutritional Needs After Menopause “Where’s the Joy?” Spouses Can Apply for Social Security Online Too New Twist on Reverse Mortgages Is That a Text Message From My Bank? Crossword & Suduko Puzzles

elcome to our 4th annual issue dedicated to those who require care and those who lovingly care for them. We are so pleased that nationally recognized caregiver expert Dr. Marion Somers is sharing her many years of expertise in the field with all of us in this month's feature "101 Caregiving Tips." As I read over these practical pointers, I thought about all of the families that will be helped by this valuable information. I found myself becoming emotional at the enormity of the need and the quality of this response. You have no idea how proud we are of this issue. While the special caregiver section is the backbone of the issue, you'll be thrilled to find so much more. This month we present great recipes for those on a budget, explore artsy areas around the country, and learn about plants that may help keep those pesky summer bugs away. And that's just within these pages. We also have a wealth of information available to you on our website and invite those on Facebook to become a fan of The Best of Times. See you next month! ~Tina

Council of Advisors Terri Brock, Senator Sherry SmithCheek, Clara Farley, Dora Miller, Raymon Owens, Mary Anne Rankin, and Mary Alice Rountree THE FINE PRINT: All original content published in THE BEST OF TIMES copyright © 2010 by TBT Multimedia, LLC, all rights reserved. Replication, in whole or in part by any means is prohibited without written permission from the publisher. Opinions expressed are the sole responsibility of the contributor and do not necessarily reflect those of the publication, TBT Mulitmedia, its publishers or staff. Always consult properly degreed and licensed professionals when dealing with all matters financial, medical, legal or emotional. We cannot accept liability for omissions or errors and cannot be responsible for the claims of advertisers.

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MAY 1 “They’re Your Parents Too!” Francine Russo, noted journalist with Time Magazine, www.yourparentstoo.com MAY 8 “Live a Life You Love,” Dr. Susan Biali, medical doctor, wellness expert, and life coach, www.susanbiali.com May 15 “Landscaping, Gardening and

More,” B. J. Lex, owner of Lex Plant Farm and Garden Center. MAY 22 “High Tech Surgery Using da Vinci Surgical System,” Dr. Curtis Prejean, surgeon MAY 29 “Outstanding Health Care Achievers,” www.chen-nwla.com

Previously aired programs are available at www.TheBestOfTimesNews.com Do you have a question for one of our guests? Call 320-1130 during the broadcast or email Gary.Calligas@gmail.com prior to the show.

May 2010

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May 2010

News  Info

Benefits of Bridge Employment

Program Targets Seniors, Adults with Disabilities, and Caregivers Could simple home modifications such as a handrail in the shower or lowering cabinet handles, help keep your loved one more independent in their own home? The Northwest Louisiana Aging and Disability Resource Center (ADRC) is offering the federally-funded Community Living Program to assist individuals find and fund the supports they need to stay at home and live independently, announced Mary Alice Rountree, Northwest Louisiana ADRC Executive Director. The program targets older adults, adults with physical disabilities, adults with Alzheimer's or related dementias and their caregivers. Titled “Louisiana Answers… for Living at Home”, the program serves Caddo, Bossier, Webster, Claiborne, Bienville, Red River, Natchitoches, Sabine, and Desoto Parishes. The program also hopes to help educate caregivers of older adults with Alzheimer's or related dementias learn some everyday skills to enhance the good work they are already providing for their loved one. "Individuals served by this program should not qualify for, but be close to Medicaid eligibility," said Ms. Rountree. For more information, call "Louisiana Answers---for Living at Home" directly at (800) 793-1198.

May 2010

Rather than retiring completely after leaving their career jobs, many choose bridge employment, continuing to work in a part-time or temporary job or self-employment. Research shows that individuals who engaged in such work after their career jobs, whether that employment was in their career field or another, experienced better physical health, including fewer major illnesses and functional limitations than those who fully retired. However, only those whose bridge employment was in their career fields showed a significant positive difference in mental health over the fully retired. ("Bridge Employment and Retirees' Health: A Longitudinal Investigation", Journal of Occupational Health Psychology)

Medicare Senior Risk Reduction Demonstration The Medicare Senior Risk Reduction Demonstration, also known as Medicare’s Staying Healthy Program and Staying Healthy USA, will begin enrollment at the end of April through October, 2010. This is a demonstration program that randomly selects Medicare beneficiaries to voluntarily participate in the "Staying Healthy" program. The Senior Risk Reduction Demonstration awards contracts to help find ways to use disease prevention and health programs now used by the private sector to encourage senior citizens covered by Medicare to do a better job of managing their health. The demonstrat i on w i l l ad d re s s multiple health risk factors that contribute to chronic diseases, including physical inactivity, obesity, smoking, depression, high blood pressure, high cholesterol, and high blood sugar, as well as under-use of

Medicare’s preventive benefits. Medicare beneficiaries may receive mail and/or phone invitations to participate from The Center for Medicare and Medicaid Services; this demonstration only impacts approximately 40,000 Medicare beneficiaries. Due to the small size of the demonstration and short time frame (3 years) 1-800-MEDICARE customer service reps are not always familiar with these programs. SMP (Senior Medicare Patrol) National Resource Center assures that they have worked with vendors to make sure they do NOT request Medicare HIC numbers from potential participants. This information is important because SMP teaches that Medicare does not call seniors on the phone. If anyone is concerned about a phone call they receive where the caller states that they are “from Medicare”, the person can contact the Louisiana SMP program at (225) 248-7029 or toll free at (877) 272-8720.

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Social Security Releases Open Government Plan

Michael J. Astrue, Commissioner of Social Security, recently announced that the agency has released its Open Government plan. The plan, available at www.socialsecurity.gov/open, reflects the agency’s commitment to increase transparency, expand opportunities for citizen participation and collaboration, and make open government sustainable at Social Security. Three flagship initiatives are highlighted in the plan -- the Spanish-Language Retirement Estimator, Online Service Enhancement, and an Online Life-Expectancy Calculator. These initiatives support the agency’s mission, goals, and objectives, as well as showcase the value of open government principles. Social Security’s Spanish-language Retirement Estimator will be the agency’s and the federal government’s first-ever non-English interactive Internet applica-

tion. Last year, over three million people used the English-language version of this popular online service available at www. socialsecurity.gov/estimator. As part of its Online Service Enhancement initiative, Social Security will unveil a new service-channeling tool that will help people more easily find the information and services they seek on the agency’s website www.socialsecurity.gov. A key feature will be the opportunity to go online to schedule an in-office appointment for those who are unable to use online services to conduct all of their business. The agency also is developing an Online Life-Expectancy Calculator -- a simple, but important tool to assist the public with retirement planning. Many people substantially underestimate life expectancy, and this new online service will add a measure of accuracy to retirement planning by providing average life expectancies at different ages based on the person’s gender and date of birth, and drawing on assumptions provided in the annual Social Security Trustees’ report. Social Security encourages feedback on its Open Government plan. To view the plan and share your comments and ideas, please visit www.socialsecurity.gov/open.

The Internet: A Resource for Older Americans

In a 2009 study, individuals age 65 and over lead all other generational groups in online shopping, with 77% reporting that they do so. They also regularly use email (94%), look for medical/health related information online (71%), read the news (70%), and conduct financial or banking activities (59%). Baby Boomers are also active online for emails (93%), shopping (71%), reading the news (73%), seeking information (67%), and paying bills (66%). (77% of Senior Citizens Shop Online: Today's Seniors and Boomers Rival Younger Generations in Online Activities, The Cable and Television Association for Marketing (CTAM) with BoomerEyes, a division of C&R Research)

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May 2010

eat like your life depends on it

Let the Sun Shine In

Another Cup of Coffee or Tea, Please

According to a new study, coffee and tea might help reduce the risk of developing Type-2 diabetes. This study looked at older studies that included 457,922 people and was published in the Archives of Internal Medicine. The study showed similar beneficial results for people who drank caffeinated coffee as it did for those who drank decaffeinated coffee and tea. It was previously believed that caffeine provided most of coffee’s beneficial effects, but now experts suspect that other components of these beverages, such as magnesium, lignans and chlorogenic acids, may also play a beneficial role. The study found that those who drink three to four cups of coffee each day had approximately a 25% reduction of risk for developing Type-2 diabetes when compared to those who drank no coffee or less than three cups a day. People who drink three to four cups of decaffeinated coffee each day were found to have a lowered risk for developing Type-2 diabetes by about one-third compared to those who did not drink coffee. People who drink three to four cups of tea each day were also found to have a lower risk for Type-2 diabetes, about one-fifth less risk compared to those who do not drink tea. W e

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Vitamin D is called the sunshine vitamin because the body can produce it when exposed to sunshine. Yet, an increasing number of Americans are deficient in vitamin D. It’s been well established that adequate vitamin D and calcium can prevent or slow osteoporosis and reduce bone fractures. Other potential benefits include reducing the risk of muscle pain and weakness, autoimmune disorders (such as rheumatoid arthritis and multiple sclerosis), cardiovascular disease and certain cancers. The U.S. government recommends adults get 200 to 600 International Units (IU) of vitamin D a day, depending on age. Many experts now say that intake should be at least 800 to 1,000 IU a day. Salmon, tuna, mackerel and fish liver oils are among the best food sources. Also vitamin-D fortified foods such as milk and some breakfast cereals.

Eggs are packed with selenium, a nutrient that has been reported to have you thinking fast and to keep your memory sharp. In fact, people who get at least 55 micrograms (mcg) a day of selenium have cognitive test scores comparable to those 10 years younger. Other good sources of selenium are albacore tuna, turkey, and Brazil nuts.

When Life Gives You Lemons, Make Lemonade

We’ve all heard the expression, “when life gives you lemons, make lemonade.” Passing a kidney stone would qualify for one of life’s “lemons,” but drinking lemonade is one of five ways you can prevent kidney stones, according to Roger L. Sur, MD, director of UC San Diego Comprehensive Kidney Stone Center. Additionally, you can drink plenty of fluids and reduce your intake of salt, dietary calcium and protein. Lemons have the highest concentration of citrate – a natural inhibitor of kidney stone formation – of any citrus fruit. In a recent study, drinking four ounces of reconstituted lemon juice in two liters of water per day – was shown to decrease the rate of stone formation. Other fruit juices have less citrate and are often supplemented with calcium and contain oxalate, one of the principle components of kidney stones.

Well-Done Meat May Increase Risk of Bladder Cancer

People who eat meat frequently, especially meat that is well done or cooked at high temperatures, may have a higher chance of developing bladder cancer, according to a large, long-term study at The University of Texas M. D. Anderson Cancer Center. The group with the highest redmeat consumption had almost one-and-a-half times the risk of developing bladder cancer as those who ate little red meat. Even chicken and fish - when fried - significantly raised the odds of cancer. Additionally people whose diets included well-done meats were almost twice as likely to develop bladder cancer as those who preferred meats rare.

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May 2010

medical news & Info

New Drug Reduces Bad Cholesterol

Memory Failing? You May Be at Higher Risk for Stroke People who experience memory loss or a decline in their thinking abilities may be at higher risk of stroke, regardless of whether they have been diagnosed with dementia, according to a new study published in Neurology®. The study is significant because stroke is a leading cause of disability and death among older people, making early identification of people at high risk of stroke extremely important, so preventative measures can be taken. The study found that people who were among the bottom 25% of performers on a cognitive test were three times more likely to have a stroke or a brain infarction compared to those who scored among the top 25 percent of performers on the test.

Video Games May Help Combat Depression in Older Adults

A new drug, eprotirome, has been shown to significantly lower bad cholesterol, triglycerides and Lp(A), without the side effects that statins cause in many people. Results of a study were published in the New England Journal of Medicine. Additionally, for patients taking a statin, this drug can further lower LDL cholesterol by 25% – on top of what the statin is doing. It is also as potent in lowering triglycerides as any current available medication. While statins remain the gold standard for cholesterol reduction study results show that eprotirome could be used in addition to statins to help patients who have not been able to reach their cholesterol goals, or could be used to reduce the statin dose to decrease statin side effects.

Research at the Sam and Rose Stein Institute for Research on Aging at the University of California, San Diego School of Medicine suggests a novel route to improving the symptoms of subsyndromal depression (SSD) in seniors through the regular use of “exergames” – entertaining video games that combine game play with exercise. In a pilot study, the researchers found that use of exergames significantly improved mood and mental health-related quality of life in older adults with SSD. SSD is much more common than major depression in seniors, and is associated with substantial suffering, functional disability, and increased use of costly medical services.

May 2010

Exercise Just Became Easier

(SPM Wire) As senior citizens learn more about health and technology, they're beginning to combine the two. According to the National Institutes of Health, more than 70% of online seniors look for health and medical information when they go online. To help meet demand, the NIH's Web site now offers a variety of quick and easy online exercise ideas for seniors at nihseniorhealth. gov/exercise. Seniors can peruse exercises in four categories of physical activity. "Regular exercise can reduce the risk of developing certain diseases and disabilities that can occur as people grow older," says NIA director Richard J. Hodes, M.D. Indeed, exercise can help prevent or manage heart disease, diabetes and osteoporosis.

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Greater Purpose in Life Associated With Reduced Risk of Alzheimer’s

Individuals who report having greater purpose in their lives appear less likely to develop Alzheimer’s disease or its precursor, mild cognitive impairment, according to a report in the Archives of General Psychiatry. Participants’ purpose in life was measured by their level of agreement with statements such as, “I feel good when I think of what I have done in the past and what I hope to do in the future” and “I have a sense of direction and purpose in life.” After a maximum of 7 years of annual follow-up clinical evaluations, 16.3% of participants developed Alzheimer’s disease. After controlling for other related variables, greater purpose in life was associated with a substantially reduced risk of developing Alzheimer’s disease, as well as a reduced risk of mild cognitive impairment and a slower rate of cognitive decline. The biological basis of the association is unknown, but may result from the positive effects purpose of life is reported to have on immune function and blood vessel health, the authors suggest.

According to the American Institute for Cancer Research, being active for at least 30 minutes every day is proven to lower your risks for breast, endometrial and colon cancers. Doing 60 minutes is even better. Physical activity may protect against cancer because it lowers body fat, lowers hormone levels that raise breast and endometrial cancer risks, and keeps the digestive system working well to reduce colon cancer risks.

The Best Of Times

May 2010

special report

Finding a Nursing Home Takes Both Homework and Legwork home can be trying. There are always many emotions at work. But if you do your research and take it one step at a time, you’ll be able to make an informed decision. By BOB MOOS/Southwest regional public affairs off icer for the Centers for Medicare & Medicaid Services Most people live in a state of denial about someday needing nursing home care. Yet some of us will, either because we’re recovering from an injury or an illness or because we can’t fend for ourselves at home anymore and require 24-7 skilled care. Too often, families must find the right nursing home for a loved one at a moment’s notice, after some crisis or emergency. If only they had acknowledged the possibility and started sooner, they would have given themselves more control and spared themselves

May 2010

some stress. By planning ahead, families can consider all of their options. Medic are covers some skilled nursing and rehabilitative care if a physician orders it after a hospital stay of at least three days. But Medicare, like most health insurance, generally doesn’t pay for long-term nursing home care. Some people use long-term care insurance they’ve already purchased. Others initially pay out of their own pocket and eventually have to rely on Medicaid, the joint federal and state health program for people with limited incomes and resources. Even under the best circumstances, choosing a nursing

First, find the nursing homes in your area.

Medicare’s Nursing Home Compare Web site – www. medicare.gov/nhcompare -can search for homes by city, county, state or ZIP code. But also ask for recommendations from friends, family or neighbors who may have had a loved one in a nursing home. If you’re in the hospital, the discharge planner or social worker can help.

Compare the nursing homes you’re considering.

The Nursing Home Compare Web site provides detailed information on recent health and safety inspections, nurs-

ing homes’ staffing and such quality measures as whether residents are in pain or losing weight. The site uses a five-star rating system to help families understand the differences in the quality of care between nursing homes. The Web site and rating system aren’t meant to be the final word on the subject, though. They’re just two guides to use with your other research. Talk to friends or, better yet, your physician. You also may want to call your state’s long-term care ombudsman to find out how many complaints have been lodged against particular nursing homes, what kinds of complaints they were and whether they’ve been resolved. In Louisiana, the ombudsman’s number is 866-632-0922.

Visit the nursing homes that seem promising.

Visit the nursing homes that interest you, or if you can’t, ask a friend or family member to visit for you. Make an ap-

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pointment and think of the questions that are important to you. Can you have visitors at any time? Can you choose what time to get up, go to sleep or bathe? Can you bring your pet? What if you don’t like what’s on the day’s menu? Medicare’s Nursing Home Compare Web site contains a helpful checklist of questions that cover everything from care and safety to activities and food. Print it from your computer and take it with you on your visit. Don’t be afraid to talk money. Get a copy of the nursing home’s schedule of charges to find out which services are included in the basic fee and which cost extra. Talk to residents and their family members about whether they’re satisfied with the care. And then make a second visit, at a different hour of the day from your first call.

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Finally, choose the nursing home that best fits your individual needs.

Trust your senses. If a nursing home doesn’t look clean or smell right, you may want to scratch it off your list. Once you make a choice, run it by people who understand your personal and health care needs, such as your family and doctor. And if you’re looking for a nursing home for someone else, be sure to include that person in the decision-making as much as possible. For more tips on selecting a nursing home, visit Medicare’s Nursing Home Web site at www.medicare.gov/ nhcompare or call Medicare’s 24-7 customer service line at 1-800-633-4227. A free Medicare publication, a “Guide to Choosing a Nursing Home,” can be downloaded from the Web site or requested by phone.

May 2010

Marci's MEdicare Answers

Cataract Surgery, Alzheimer's Screening, Psychiatric Care, and Premium-Free Medicare Part A

Please be advised that there was an error in Marci’s Medicare Answers in the April issue. In the answer to the question about Medicare’s coverage of cataract surgery, they incorrectly stated that Medicare will cover the dark glasses that you must wear immediately after surgery to protect your eyes. In fact, Medicare will NOT cover these dark glasses. We apologize for this error and hope it did not cause any confusion. Please see the corrected answer to this question below.

Dear Marci, I just had cataract surgery. Will Medicare cover it? - Jack Dear Jack, Yes. Although Medicare will not generally pay for routine eye care, it will pay for some eye care services if you have a chronic eye condition, such as cataracts. Medicare will cover: • Surgical procedures to help repair the function of the eye due to cataracts. For example, Medicare will cover surgery to remove the cataract and replace your eye’s lens with a synthetic intraocular lens. • Eye glasses or contacts, but only if you have had cataract surgery, during which an intraocular lens was placed into your eye. Medicare will cover a standard pair of untinted prescription eyeglasses or contacts if you need them after surgery. If it is medically necessary, Medicare may pay for customized eyeglass or contact lenses. • An eye exam to diagnose potential vision problems. If you

May 2010

are having vision problems that indicate a serious eye condition, Medicare will pay for an exam to see what is wrong, even if it turns out there is nothing wrong with your sight. ~Marci

cent for your initial mental health visit, 80 percent for medication management and 55 percent for ongoing mental health treatment, such as psychotherapy. ~Marci

Dear Marci, Does Medicare cover screenings for Alzheimer’s and dementia? -Sun Dear Sun, Yes. Medicare will cover medically necessary doctor visits and laboratory tests needed to diagnose any suspected disease or condition, including dementia or Alzheimer’s disease. Some methods to diagnose dementia or Alzheimer’s disease may include: • Consultations with a primary care physician and possibly other specialists • A mental status evaluation to assess your cognitive capabilities • A physical examination • A brain scan to detect other causes of dementia such as stroke • A psychiatric evaluation • A positron emission tomography (PET) scan to evaluate the cause of memory disorders that cannot be determined from any other diagnostic test Medicare will cover 80 per-

Dear Marci, I heard that Medicare will stop paying for care in a psychiatric hospital after a certain number of days. Is that true? -Evelyn Dear Evelyn, Yes. Medicare helps pay for inpatient mental health services in either psychiatric hospitals (hospitals that treat only mental health patients) or in general hospitals. Your doctor will determine which hospital setting you need. If you receive care in a psychiatric hospital, Medicare helps pay for up to 190 days of inpatient care in your lifetime. After you have reached your 190-day limit, Medicare may help pay for mental health care at a general hospital. Your out-of-pocket costs are the same in a psychiatric hospital as they are in any hospital. If you enter a psychiatric hospital within 60 days of being an inpatient at a different hospital, you are in the same benefit period and do not have to pay the deductible again. ~Marci

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Dear Marci, I have not worked long enough to get Social Security benefits, but my wife has. Does her work history qualify me for premium-free Medicare Part A? -Theodore Dear Theodore, It depends on your situation. If you develop a disability before the age of 65, and do not have enough work history, you cannot qualify for Social Security Disability (SSDI) based on your spouse's work history. When you turn 65, you may be eligible for free Medicare Part A based on your spouse's work history if: • You are currently married and your spouse is eligible for Social Security benefits (either retirement or disability). You must have been married for at least one year before applying. • You are divorced and your former spouse is eligible for Social Security benefits (either retirement or disability). You must have been married for at least 10 years and you must be single. • You are widowed and you were married for at least nine months before your spouse died. You must be single. To date the federal government does not recognize domestic partners (neither opposite-gender nor same-gender) as spouses. Therefore, you cannot be eligible for Medicare based on the work history of a domestic partner. Because Social Security and Medicare eligibility rules are complex, and there are some exceptions to the rules listed above, you should call Social Security at 800772-1213 or, if you are a railroad worker, contact your local Railroad Retirement Board field office to get the most accurate information regarding your particular situation. ~Marci Marci’s Medicare Answers is a service of the Medicare Rights Center (www.medicarerights.org), the nation’s largest independent source of information and assistance for people with Medicare. To speak with a counselor, call (800) 333-4114. To subscribe to “Dear Marci,” the Medicare Rights Center’s free educational e-newsletter, simply e-mail dearmarci@medicarerights.org. To learn more about the services that Medicare will cover and how to change plans, log on to Medicare Interactive Counselor at the Medicare Rights Center’s website at www.medicareinteractive.org. The Best Of Times

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LAWS OF THE LAND

I Sue Dead People by Lee Aronson

Lucy (not her real name) loved to garden. But her neighbor’s front yard was a mess. So Lucy went next door and talked to her neighbor, an elderly gentleman who we’ll call Fred. Fred explained that he was embarrassed by how his front yard looked but he had recently had surgery and just didn’t have the physical ability to take care of the yard since his surgery. So Lucy offered to help take care of Fred’s garden. She would cut the grass once a week and weed the flower beds as needed and in exchange, Fred would pay her $100 a month. Fred happily agreed and the two soon became

May 2010

good friends. About 6 months later, Fred came to Lucy and explained that he was having some financial troubles and asked to borrow $200. Lucy talked to her husband, Ricky, and Lucy and Ricky agreed to lend Fred the $200. Lucy also agreed to continue to keep up Fred’s garden and rather than demanding payment every month, Lucy would let Fred pay as he could afford to. Nine months later, Fred died. He hadn’t been able to pay back the $200 he had borrowed from Lucy and Ricky and he hadn’t paid Lucy anything for the 9 months of yard work that she had done. Now you may call it a hairbrained scheme, but Lucy then decided to sue Fred’s estate. She wanted her $200 back plus an additional $900 for the 9 months of yard work she had

performed but had not been paid. So Lucy and Ricky went to s m a l l claims court and told their story to the Judge. The person who was handling Fred’s estate, who I’ll call Ethel, explained to the Judge that she knew that Lucy had done some yard work for Fred but she did not know how often. Ethel also told the Judge that it was possible that Fred may have borrowed $200 from Lucy and Ricky but Ethel knew nothing about it. The Judge decided that Lucy and Ricky were telling the complete truth about the loan and the yard work and went as far as to call them “eminently credible.” Which would make you think that Lucy and Ricky would win their case, right? Nope. They lost. Here’s why. The Judge explained that suing dead people can be a tricky business, especially when there is no written contract. Because all Lucy had was a verbal deal with Fred, Louisiana law requires that if she is going to sue a dead person, she must do so within 1 year of the person’s death. No evidence of verbal deals with dead people is allowed after that. This wasn’t a problem for Lucy because she brought her suit against Fred soon after he died and well within the 1 year deadline. But Louisiana law places an additional burden on Lucy: in order to win her case, she must prove her case “by the testimony of at least one creditable witness other than the claimant, and other corroborating circumstances.” L u c y, t h e c l a i m a n t , thought that her testimony about the debt as well as the testimony of Ricky, her husband, would have been enough proof. But it wasn’t. The Judge pointed out that both Lucy and Ricky, as a couple, made the $200 loan to Fred. Therefore, Fred owed the money to both of them: they were both “claimants” and neither’s TheBestOfTimesNews.com

testimony could qualify as “testimony of at least once creditable witness other than the claimant.” The Judge further pointed out that although the money owed to for the yard work was owed only to Lucy, income earned by either spouse during their marriage is community property. In other words, although Fred owned money to Lucy only, once he paid the money, it would belong to both Lucy and Ricky as their community property. And the Judge ruled that “the purpose of the requirement of a non-claimant witness is to eliminate the possibility of fraud or perjury by witnesses who have a direct pecuniary or proprietary interest in the claim…This purpose would be defeated if a spouse were accepted as the necessary additional witness where a community claim was at issue.” Another one of Lucy’s hair-brained schemes gone wrong.

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May 2010

money matters

by Jason Alderman

People naturally procrastinate when faced with difficult decisions. Take planning for your own demise: Only 40 percent of people recently polled by Visa Inc. have an up-to-date will. Although wills aren’t mandatory, if you don’t have one when you die, the state will wind up making decisions regarding your affairs. Similarly, if you haven’t filed other key documents, someone else – not necessarily the person you wish – will make your financial and healthcare decisions should an accident or illness render you unable. Not to dwell on the negative, but here are a few things that could go wrong if you don’t make your wishes known: • Court-supervised probate could hold up your estate and result in costly fees. • Because the state usually awards assets to surviving spouses, children and other relatives, your friends and favored charitable institutions

May 2010

Don’t Procrastinate: Make Estate Decisions Now could be left out. • With no will, the state decides guardianship for minor children whose parents have died. • Your preferences for things like life-support procedures and burial instructions may not be followed exactly. Here are a few key documents you should consider to prevent these kinds of scenarios: A Will declares who should receive your assets, chooses an executor to handle your estate and names a guardian for your minor children, among other decisions. With a Revocable Living Trust you create a trust to which ownership of your assets is transferred. As trustee, you control the trust; as beneficiary, you own its assets. After you die, assets are transferred to your “successor beneficiaries” (heirs) without having to go through probate. Many folks also create a “back-up” or “pour-over” will, which essentially “pours” any newly acquired or additional property you owned at death into their

trust, to avoid probate. A Financial Durable Power of Attorney specifies who has the legal authority to pay your bills, manage assets and conduct other financial matters if you become incapacitated. A Healthcare D urable Power of Attorney assigns someone to make your medical decisions if you’re unable. (Assign someone who would closely follow your wishes and can make tough decisions.) A Living Will tells doct o r s a n d h o s p i t a l s yo u r wishes regarding which medical treatments and life-support procedures you do or don’t want. Have your doctor put a copy in your medical file. There are a few additional considerations for any of these documents: • Sign, date and notarize them and file for safekeeping. • Review documents periodically, especially if your family situation changes (marriage, divorce, new child, death of a beneficiary, etc.)

• Compare

will or trust beneficiaries to those named in your insurance or retirement plans to eliminate conflicts. • Before naming an executor or power of attorney, make sure they are up to the task. • Name alternate beneficiaries and executors in case anyone dies before you. Do-it-yourself kits like Q uicken WillMaker Plus are available to create these documents, although if trusts, complex estates or large assets are involved, consider hiring an attorney specializing in estate law to draft or at least review your documents. Spare your family from having to deal with these issues when you’re gone by addressing them now. Jason Alderman directs Visa’s f inancial education programs. Sign up for his free monthly e-Newsletter at www.practicalmoneyskills.com/newsletter.

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The Best Of Times

May 2010

Dear Pharmacist

Allergy Medicines Are Nothing To Sneeze At

by Suzy Cohen, RPh

Dear Pharmacist, I have allergies and I’m not sure which medication to buy. Can you compare/contrast them? - M.T. The most common triggers include pollen, pet dander, dust mites, mold spores, cockroaches or foods (like mangos) or proteins in food. That last one about proteins (such as gluten in wheat, or casein in dairy) is extremely important because the “allergy” doesn’t look like your typical allergic sneezing fit. The allergy may be an underlying driving force that causes lifelong disorders such as asthma, diabetes, Rheumatoid, MS and so forth. Your body has to defend itself against the perceived allergen. It utilizes military cells from your immune system which reside primarily in your gut. That’s why I’m always harping on you to eat well, take digestive enzymes, probiotics and avoid sugar. As your body struggles to remove the perceived invader, it cre-

ates chemicals -all with good intentions- that happen to trigger sneezing, itchy throat, irritated eyes, and runny nose. To relieve the misery of “allergic rhinitis” doctors prescribe antihistamines which dry you up. Makes sense right? We want to dry all those wet, sticky, runny mucus membranes. All of the following can cause dry mouth, dry eyes or constipation. Diphenhydramine - Sold over-the-counter (OTC) as Benadryl. Causes extreme sedation so it’s perfect for nighttime use if you also have insomnia. If you take this, stay off the road!

dollar business today. Cetirizine Known as Zyrtec, this is the child of hydroxyzine. It works well and can cause drowsiness, especially in older people; there’s debate, but I’d avoid citrus/grapefruit juice with this. Levocetirizine A relatively new drug called “Xyzal.” It’s the child of Zyrtec. Do you see a pattern with drug companies yet? They lose money when their drug goes generic, so they patent a metabolite from the first drug. It’s brilliant from a business standpoint but you can save money if you just buy the low cost generic that goes OTC, and let your body do the converting. Loratadine - This is “Claritin” or “Alavert.” One pill works all day and I like it because it doesn’t make you sleep. There’s debate, but I’d avoid grapefruit juice with this. Desloratadine - Sold as Clarinex, it’s the child of Claritin sold OTC. Works just as well, and with similar side effects but it’s prescription only and more expensive. Nasonex - It’s a nose spray that doesn’t knock you out, or keep you up. Squirt once daily for 24 hour coverage. Singulair - This drug squashes leukotrienes, not histamine. Some doctors prescribe it along with traditional antihistamines. Accolate is another drug in this class. Pseudoephedrine - This is a decongestant used for a stuffy nose or sinus headache, it’s “Sudafed.” This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of "The 24-Hour Pharmacist." For more information visit www.DearPharmacist.com

Did You Know? You can buy eye cups and soothing eye washes at any pharmacy. These help with red, puffy, itchy eyes.

May 2010

Hydroxyzine - Known as “Vistaril” or “Atarax.” Doctors use it to treat allergies as well as anxiety, insomnia and skin rashes. It’s fallen out of favor, but it’s child (meaning, it’s metabolite) is a multi-million

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Singing Praises

At Snell’s Orthotics and Prosthetics, we often hear praises from patients and members of the medical community alike. But rarely are those praises sung so beautifully as when Eddie Mae Montgomery bestows accolades upon us. You see, music is an important part of Eddie Mae’s life, and for more than forty years she has ministered to others through her music at St. Mary Baptist Church in Shreveport. Together she and her husband direct the church’s choirs. “I wouldn’t want to go to anybody else,” says Montgomery. “They take the time necessary to understand their patients’ needs, and work hard to exceed expectations. I always recommend Snell’s to anyone who has needs similar to mine.” When you have a special orthotic or prosthetic need, it pays to work with a team that has the experience and long-term commitment that we do. We believe that while biomechanics, technology, and mathematical precision play a large part in the services we provide, the true heart of our work is based on humanity rather than science. Which is precisely why compliments from those we serve are always music to our ears.

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May 2010

moving free with mirabai

by Mirabai Holland, MFA

Whole Lot a Shakin’ Goin’ On The ELVIS Study: Bone Health and Fall Prevention

be on your radar. An interesting fall prevention method that’s been getting Every May I write some- a lot of attention lately is using thing about osteoporosis. a Whole Body Vibration platMay is osteoporosis month form. Research by the Russian and I can’t say enough about and American space programs this debilitating yet largely has long suggested that a piezo-electric effect caused by preventable bone disease. By definition, osteopo- vibrating the body strengthens rosis is a disease that, over muscles, and may prevent bone time, causes bones to become loss. A recent German study thinner, more porous and less ‘Erlangen Longitudinal Vibraable to support the body. Bones tion Study (ELVIS) shows it can become so thin that they can also greatly reduce falls. You simply break during stand on the normal, everyOsteoporosis is vibrating plate day activity. I’ve written a disease, which, and shake for a number of over time, causes several minutes. How articles about the importance bones to become long and how vigorously you of weight bearthinner, more shake can be i n g e xe rc i s e porous and less dialed to suit and a calcium personal and vitamin able to support your body needs D rich diet the body. Bones a n d f i t n e s s in preventing osteoporosis. can become so level. CommerSo today I’m cial versions thin that they focusing on of the vibraFALL PREbreak during tion platform VENT ION. So many os- normal, every day are available at gyms and teoporotic activity. rehab centers. fractures are caused by falls so anything that Home versions are sold online can prevent those falls should and at sporting goods and

May 2010

health equipment stores. Prices for the home versions start at about $199. And for traditionalist in all of us, it’s true, simple balance exercises can go a long way towards reducing your chances of taking a serious fall. Try this simple exercise: Stand erect near a wall (in case you lose your balance) hands at your sides. Slowly raise one foot a couple of inches off the ground while shifting your weight to your grounded foot. When you’ve got your balance slowly raise your arms over your head and reach for the sky. As you get more comfortable, try raising your held-up foot farther up until it’s near the knee of your grounded leg. *ELVIS STUDY: http:// w w w. n c b i . n l m . n i h . g o v / pubmed/20306017 Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for people. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. www.easyexercisevideos.com Contact Mirabai at askmirabai@movingfree.com. She has developed and released "Skeletal Fitness: A Workout For Your Bones", a 1 hour video based on the principle that weight bearing exercise can prevent and help reverse the effects of osteoporosis. It is available at www. movingfree.com for $19.95.

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Al Bolton’s Weather Facts for Thought Here's somewhat of a guide as to what to expect during the month of May. The average daily normal high temperature is 83°. The average daily normal low temperature is 62°. Our hottest May temperature of record was 102° on the 31st in 1998. Our coolest May temperature of record was 42° on the 1st in 1903 and on the 12th in 1960. Last May, the hottest temperature was 90° on the 31st. The coolest temperature was 51° on the 17th and 19th. Rain measured 7.44 inches. Normal May rainfall is 5.25 inches. Our wettest May of record was 14.47 inches in 1884. Hurricane season is rapidly approaching and will begin on June 1st and continue for six months through November. August, September and October are the most active months for hurricane development. If a hurricane threatens any coastal area, you will hear these advisories. If it's a hurricane watch, it means that hurricane conditions are possible in a designated area usually within 36 hours. A hurricane warning means that hurricane conditions are expected within 24 hours. At the center of a hurricane is an area known as the "eye" of the storm. The diameter can range from 7 to 20 miles. There is little or no wind within the eye. Visibility is good from the ocean level to the top. Al Bolton, a member of the American Meteorological Soc. and the National Weather Assn, began reporting with KSLA-TV in Feb., 1954.

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May 2010

fresh clips

Plants That Repel Insects From The Herb Companion, by Tammie Painter Mosquitoes can ruin the enjoyment of your summer garden. Ordinary insect repellents slather you and your family in sticky chemicals; bug zappers are annoying and leave you sitting amongst charred insect parts; and sometimes you aren’t in the mood for the smoke of incense or candles in lieu of fresh summer air. So what’s left? Mosquitoes don’t like a few familiar herbs

May 2010

that you can use to stay bitefree this season. Keep the crushed leaves of these six plants in a small container at intervals on your patio to repel mosquitoes. Except for marigold and wormwood, which can cause contact dermatitis, you can rub the crushed leaves on your skin for added protection. Catnip (Nepeta cataria). A perennial for some gardeners and an annual for others, catnip has been found to be 10 times more effective than DEET at keeping mosquitoes away. Cats

will crush this plant if it is in a garden bed and it has a tendency to become invasive, but keeping a couple of plants in hanging containers helps avoid both problems. Marigold (Tagetes spp.). This sun-loving annual also repels aphids and is an excellent companion plant for your vegetable garden. Marigolds are an easy-to-care-for border plant and the simplicity of collecting seeds for next year’s planting makes this plant an affordable addition. Note: Do not rub on skin. Rosemary (Rosmarinus officinalis). The oil of this shrub is heavenly to most humans, but disgusting to mosquitoes. It’s an attractive plant for container or herb gardens that requires little water and also is delicious when used for cooking meat, soups and egg dishes. Lemongrass (Cymbopogon citratus). This plant has a lemony scent that mosquitoes hate. With a little patience, it can be grown from stalks sold in the market. It prefers full sun and good drainage. Keep in mind that this tropical plant won’t tolerate freezing temperatures. Wormwood (Artemisia absinthium). This perennial has silvery foliage and can be grown in full sun in most zones. Makes a unique border plant and the pungent odor keeps mosquitoes at bay. Note: Do not rub on skin. Mint (Mentha spp.). Many mints’ oils are unpleasant to mosquitoes, so keep a pot or two of these hardy and aromatic plants around. Since they spread easily, mints are best cultivated in containers. Excerpted from The Herb Companion, a national magazine devoted to growing, cooking and healing with herbs. To read more articles from The Herb Companion magazine, please visit www.HerbCompanion.com or call 800456-5835 to subscribe. Copyright 2009 by Ogden Publications Inc. TheBestOfTimesNews.com

Geno Lafrate, Horseshoe’s General Manager, announces Horseshoe Casino & Resort in Shreveport’s $5,000 donation to Meals on Wheels

Caddo District Attorney Charles Scott and City Councilman Monty Walford

Doris and David Gandy

Reece Middleton and Sam Medica proudly march with The Best of Times banner

upporters brought their walking shoes and contributions totaling $66,494 to downtown Shreveport on March 24th for the March for Meals which is held annually to raise awareness of senior hunger in Caddo Parish.

Marlon, Amy and Jessica with Mayor Cedric Glover and Sam’s Town’s donation to CCOA

CCOA Executive Director Mary Alice Rountree marches with the new Meals delivery vehicle donated by Chesapeake Energy

Senior Care at Brentwood Hospital Levels of Care • Inpatient • Partial Hospitalization (Day Treatment) • Outpatient

Call us, we can help!

Brentwood Senior Care Unit (318) 678-7500

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Warning Signs That May Indicate the Need for Treatment

• • • • • • • •

Depression, extreme sadness Confused thinking, difficulty concentrating Hallucinations; hearing voices Misuse of alcohol or medications Disorientation Numerous unexplained physical ailments Difficulties coping with daily living Excessive fears, anxieties or suspiciousness May 2010

Traveltizers

From Handmade Mugs to World-Class Sculpture Booths filled with pottery, paintings or jewelry. Craftspeople eager to explain their work. Shoppers wandering the aisles, some looking for a “special something,” others just browsing and enjoying the atmosphere. I can spend endless hours looking at the wondrous objects made by creative people. Here, three not-to-be-missed art experiences. Story by Andrea Gross Photos by Irv Green

A small town noted for big art - Marfa, Texas

For years the small west Texas town of Marfa, was known, if it was known at all, as the home of mysterious “ghost lights” and as the site where the 1956 academy award-winning movie Giant was filmed. Then in 1973 Donald Judd, a darling of the New York art world, found in the town the three things he valued most: space, light and privacy. He acquired 340-acres on which he installed his most famous

work: 60 concrete boxes arranged in 15 groups in front of a row of cottonwood trees. Each box is identical in size - 5 meters long by 2.5 meters wide and 2.5 meters high - but as the light and shadow play upon them, patterns emerge and visitors become fascinated by the seeming mutations of obviously immutable objects. Inside a nearby barracks are more boxes, this time of aluminum, all perfectly aligned with each other and with the building’s huge windows. Again the streaming light plays tricks on the eyes and emphasizes the tension between the order of man and randomness of nature. Now owned and run by the Chinati Foundation (named after a range of nearby mountains), Judd's art, along with that of a select number of other artists, forms a con-

May 2010

temporary art museum unlike any other. In addition, other artists have - pardon the pun - seen the light, and now Marfa has more than a dozen small galleries. (www.marfacc.com and www.chinati.org)

A prison turned art center - Lorton, Virginia

Note the "s" at the end of the event’s name: Ann Arbor Art Fairs. This sprawling art extravaganza, which pretty much takes over downtown Ann Arbor for four days in late July, is actually a confederation of four shows. Each is run by a different

"Unique" is a word that's much overused, but it's safe to say that it correctly describes the Workhouse Arts Center in Lorton, Virginia. What other place once housed incarcerated suffragettes and now houses some of the country's most creative artists? The large brick buildings that surround an open field were built in the early 1900s as a reformatory for non-violent criminals, including women who had campaigned for women's voting rights. Later it be-

organization and each promises a slightly different focus, yet for the visitor the shows flow together, creating one immense outdoor gallery. More than a thousand exhibitors, including emerging artists as well as established professionals, put their work on display. The items range from refined and elegant to hip and quirky, from $10 mugs to $1000 vases. This year the fairs, which routinely draw 500,000 people, will run from July 21-24. While you’re in Ann Arbor, also check the outdoor sculpture on the University of Michigan campus. Works include “Wave Field” by Maya Lin, who designed the Vietnam Veterans Memorial in Washington DC. (www.annarbor.org and www. artfair.org)

came a medium security prison, replete with watchtowers and wired fences. In 1997, when officials decided to close the prison, the Lorton Arts Foundation suggested transforming it into a cultural arts center. Today more than 125 artists have studios where they create, display, discuss and, yes, sell their work. The artists include painters, sculptors and photographers as well as glass blowers, jewelry makers and potters. The center also offers classes that may be as short as a day or as long as a semester. In addition to the visual arts, the Center has a full program of music, theater, poetry and film. Performances occur at least four times a month. (www.workhousearts.org) www.andreagross.com

The country's largest open-air craft fair Ann Arbor, Michigan

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The Best Of Times

May 2010

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101 Care

Giving Tips “There are only four kinds of people in the world - those who have been caregivers, those who currently are caregivers, those who will be caregivers and those who need caregivers.”

-Former First Lady Rosalynn Carter

ost Americans will be informal, or family, caregivers at some point in their lives. During any given year more than 44 million Americans, or 21% of the adult population, will provide unpaid care to an elderly or disabled person age 18 years or older. Marion Somers, Ph.D., is a nationally recognized, award-winning geriatric care manager who has worked with thousands of seniors and their caregivers over the last 40 years. Dr. Marion knows that the challenges are frequently overwhelming and that caregivers feel scared, angry, guilty, frustrated, overworked, and underappreciated. In this special section, Dr. Marion passes on her knowledge and practical advice to The Best of Times readers.

Communicate Openly 1. Keep your sentences short and concise. Ask simple questions and wait for the answer before rushing to the next subject. You have to give your elder time to process and formulate answers. Limit your vocabulary and stay on one subject, one sentence at a time. 2. Begin communication with a one-on-one discussion. Ask questions like “Tell me about your childhood, your children, your husband, your wife.” Be careful of sending mixed messages or using slang that may not be understood. 3. You have two eyes and ears, and only one mouth, so observe and listen twice as much as you talk. Now is not the time to download your problems on to your elder. Start conversations with chit chat about your elder and the day. Be light, gentle, general, and discuss familiar topics, not the latest hit album. 4. Be honest with yourself about your caregiving challenge. Caring for an elder loved one can be a stressful job. To have any chance at being a powerful caregiver, you have to be honest with yourself. What are you willing to sacrifice, if anything? Know your limitations, energy level, time constraints, family obligations, work commitments. 5. Understand your elder’s values. This is a

The Best Of Times

May 2010

Eliminate all potential hazards in the home. No matter how clean or organized someone may be, there are almost always safety or hygiene issues that need to be addressed.

good way to build trust. Your elder has to know that you understand his/her values, struggles, and identity. When that happens, barriers begin to melt. 6. Don’t judge, and don’t arrive with baggage or preconceived notions. 7. Find the humor in any situation when possible. Believe me; your elder is full of humor and wisdom. You don’t get your needs met for decades without learning how to laugh and how to get what you want. Caregiving is a chance to embrace your elder emotionally and to work together to find answers and harmony. 8. Talk about positive memories and important people from your elder’s life. Being a caregiver is all about making your elder feel good and establishing a rapport. Find something positive that will increase your bond. If the only fond memory you have is of mom’s chocolate chip cookies, let her know how much you loved them. Honor who she is and who she was. 9. If past conflicts arise, face them directly to dissipate the unease. Be extra sensitive about how you bring up unresolved history. Doing so can cause your elder to tune you out or become upset. What happened in the past happened, and people have their own perspective of events. 10. Allow your elder to discuss his/ her deepest thoughts. Facilitate open, honest dialogue. Allow your elder’s feelings to surface. Never try to suppress things he/she wants to discuss. This time is usually filled with reflection and new understanding, and your elder will

May 2010

probably want to talk to someone about it. That someone can be you.

Put Safety First 1. Eliminate all potential hazards in the home. No matter how clean or organized someone may be, there are almost always safety or hygiene issues that need to be addressed. Many elderly are victims of accidents in their own homes, and most of these accidents can be avoided with a few common sense steps. 2. Toss out throw rugs. Throw rugs can easily cause an elderly person to slip, trip, or fall. They are also very difficult to navigate in a wheelchair or when using a walker. 3. Affix non-slip strips on the bathtub floor. 4. Put all appliances, dishes, and silverware where they’re easy to reach. If there isn’t enough room to do this, you must arrange everything according to frequency of use. The last thing you want is for your elder loved one to stand on a step ladder to reach for heavy dishes or sharp knives. 5. Add safety rails in the shower and tub, and near the toilet. 6. Program telephones with emergency numbers. Gather your elder’s important contact information including the doctor, local police, fire department, department of water and power, you, and the closest caregiver than yourself. 7. Make sure all smoke detectors are in perfect working condition. Check

Food is one of the few remaining varieties in your elder’s life, so have fun with it. each of your elder’s smoke detectors, and replace any expired batteries. 8. Remove all clutter - if something doesn’t serve a purpose, get rid of it. But make sure you ask your elder about each item before you toss anything. You don’t want to get rid of anything that holds sentimental or monetary value. 9. Take medication along if your elder will be gone for an extended period of time. This is vital when your elder is traveling. You should also equip him or her with extra prescriptions in case the medication is lost or damaged. 10. Keep emergency items in the car such as a spare tire, bottled water, a flashlight, an umbrella, and maps.

Improve the Lifestyle 1. The body was meant to be moved so encourage your elder to exercise often. Many elderly suffer from a lack of physical stimulation, so naturally the body withers away. 2. Exercise relieves stress, augments coping abilities, wards off exhaustion, and keeps weight consistent. It can also increase the power of the natural immune system for better overall health. Encourage exercise at every turn, but be sure to consult with your elder’s doctor before starting any physical exercise program. 3. Be sure your elder drinks enough water every day. This will ward off TheBestOfTimesNews.com

dehydration, and can be the simple cure for headaches, nausea, and even exhaustion. Consult your elder’s physician to be sure about the adequate amount of liquids for his/her age, weight, and height. 4. Many elderly are over-medicated, so take stock of all medications and eliminate any you can with the guidance of a physician. When you take into account what has been prescribed by a doctor, and what your elder may also be taking over-the-counter, the amount of medication can have a disastrous effect on mental and physical well-being. 5. Facilitate interaction with the local community whenever possible. Often, seniors go to the doctor for a social life. Don’t allow that to happen. Encourage your elder to send birthday cards to family and friends. If he/she isn’t able to write, I’ll have him/her dictate the card, then I send it in the mail. Often, the recipient responds which opens another avenue of contact and interaction for your elder. 6. Encourage creative outlets such as painting, drawing, music, writing, and arts and crafts. Recent studies show that stimulating the brain through any creative process encourages other parts of the brain to retain their capacity. Getting in touch with the creative self allows your elder to stay connected to the wonders of life. He/she might even draw on creative impulses and abilities that were never pursued in the past. 7. Expose your elder to entertainment such as movies, books, newspapers, magazines, music, theater, concerts, museums, playing cards, and sporting events. Your elder can become so focused on current hardships that he/she loses touch with the outside world. Learn about your elder’s likes and dislikes and go from there. 8. Food is one of the few remaining varieties in your elder’s life, so have fun with it. It might be more important now than ever before to fill the house with food that your elder likes, as long as it’s approved by the doctor. Consider likes and dislikes and shape a diet accordingly. 9. Take your elder out to eat as often as you can. This is a very natural way to keep your elder engaged with the The Best Of Times

world. If your elder is unable to go out, investigate whether his or her favorite local restaurant will deliver to the residence. What’s better than a knock at the door and a different hot lunch and dinner delivered each day?! 10. Your elder will greatly appreciate any interest you show in his/her appearance. Take him/her to the hairdresser. Give him/her a regular pedicure and manicure. A facial is a real treat, too, if it’s in the budget.

Make Life Easier with Adapted Equipment 1. Use silverware that’s easier to hold. You can buy silverware that is thicker or lighter or that shaped in a way that makes eating more comfortable. This is especially important if your elder is suffering from decreased manual dexterity. 2. Look for double-handled glassware like sippy cups to stop spills. Many elderly have difficulty with regular cups and glasses in their later years. Preventing spills with this adapted equipment can avoid embarrassing situations. 3. Add amplifiers to telephones for better hearing. Today’s technologies go a long way to helping those who are hard of hearing.

4. Buy walkers that fold in half or that have an attached seat. Often times, you elder will want to take a short break when he or she is out for a walk. It’ll keep your elder more active if he or she has a walker that can facilitate those rest breaks. 5. Use adapted gardening tools. Gardening is a favorite hobby for many elderly, but there can come a time when it’s very difficult to use tools like a rake or hoe. Various adapted gardening tools can be purchased online or in your local home and gardening store. 6. Writing aides with a special grip can help. This applies especially for those elderly who are struggling with their manual dexterity. Writing helps your elder stay in touch with the rest of the world, so it’s vital to provide help here. 7. Consider a motorized wheelchair if needed. This area of adapted equipment has improved dramatically in the last decade. Though quite costly, motorized wheelchairs make it infinitely easier for your elder to remain mobile and more independent once they require the use of a wheelchair. 8. Replace shoelaces, buttons, snaps, or zippers with Velcro. Velcro is like magic. It makes many elder care challenges a little easier to deal with. 9. Stock up on adult diapers and disposable briefs for incontinence. This can be a serious point of embarrassment and shame for your elder, but it can be handled in a delicate manner to avoid most mishaps. 10. Look for easy-to-use medication dispensers. You want to avoid small

The body was meant to be moved so encourage your elder to exercise often. Many elderly suffer from a lack of physical stimulation, so naturally the body withers away. May 2010

Writing aides with a special grip can help. Writing helps your elder stay in touch with the rest of the world, so it’s vital to provide help here. dispensers that might allow the medication to get mixed up and/ or lost. I suggest the bigger the better so that your fingers can get in each day’s box.

Manage Financial Issues 1. Add up all assets. These include: checking accounts, savings accounts, stocks, bonds, rental property income, home

owner property, safe deposit boxes, IRAs, 401Ks, pensions, vehicles, collectibles, and hidden valuables. 2. Add up all monthly expenses. These include: mortgage and/or rent, property taxes, equity loans, parking, home maintenance, condominium fees, utilities, phone, water, food, car payments/maintenance, DMV fees, gas, clothing and shoes, medicine, legal fees, monthly memberships, credit card debt, and all forms of insurance. 3. Add up monthly income. This includes: pensions, current job, interest, bonds, dividends, CDs, annuities, rental properties, other businesses, social security, disability, and unemployment. 4. Determine if your elder has enough money to live on for the remaining years. Your elder’s financial situation can be a difficult issue to address. The very nature of the discussion calls his/her independence into question. Address finances as soon as possible. The longer you wait, the more likely it is that problems will arise. 5. Figure out the best insurance plan. Determine exactly what is covered and the level of coverage. Ask questions and comparison shop where appropriate. Eliminate all excess and/or overlapping insurance, and be sure to fill out all proper forms in a timely manner. 6. Determine if there are any government programs and benefits your elder should apply for. Apply for Social Security, food stamps, veterans’ benefits, Supplemental Security Income, and both Medicare and Medicaid if it applies. 7. Figure out the cash value of all life insurance policies. Start

North Louisiana’s Oldest Hospice

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May 2010

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by understanding exactly what your elder’s various policies cover. Get the original documents if possible. Figure out who the agent is or was. 8. Have a clear tax plan in place for when your elder passes on. States have various time frames, usually six months to one year, for when the tax bill must be settled. Hire a professional to help you understand which assets go through probate and which do not (probate is when the state delays dispersing assets upon death and assesses the estate for tax purposes). 9. A reverse mortgage can be a useful and valuable option. Seniors over the age of 60 are eligible to apply for a reverse mortgage. This is when your elder secures his/her house to the bank after a fair appraised value has been agreed upon. This is a complicated process, so make sure you are fully informed. Address finances as soon as possible. The longer you wait, the more likely it is that problems will arise.

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10. Rely on a skilled professional such as an accountant, an elder care lawyer, a financial advisor, or a tax expert. How do you find these professionals? You may locate them via the Better Business Bureau, word of mouth, or anyone who is connected to your family. Professional expertise will save you many headaches and could ultimately lead to significant savings of your elder’s finances.

Take Care of Legal Issues 1. Execute a legal plan for your elder’s estate. Face things and solve issues now so your elder can better enjoy his/her remaining time, and so you can be more at ease in your caregiving role. Once everything is put in order, review all legal issues every five years, or more frequently if your elder has a particularly complicated situation. 2. Have all possessions professionally appraised, catalogued, and videotaped for inventory and insurance purposes. 3. Collect all legal papers in a lock box, safety deposit box, or fireproof safe. But don’t place legal documents that need to be accessible 24 hours a day in a bank safe deposit box. 4. Assign durable power of attorney. This authorizes someone to act on behalf of your elder if he/she becomes unable to make decisions. It differs from power of attorney in that it can be

May 2010

Make sure that the will and all legal documents are up to date. Anytime someone signs a will, there must be a witness. enforced even if your elder becomes mentally disabled, so abuse is more frequent due to the greater power transfer. Use caution! 5. Execute “do not resuscitate” (DNR) orders if so desired. Discuss this with your elder at length so you know his or her wishes will be carried out should serious health complications arise. 6. Don’t allow your elder to pass away intestate (without a will). When your elder doesn’t have a will, the state takes over all of the assets. It can become very complicated, and you’re sure to lose a hefty percentage of the true value of the estate. 7. Name someone as your elder’s beneficiary or the estate will be left to the state. Your elder should have the opportunity and choice to leave his or her worldly possessions to exactly who they want to. 8. Make sure that the will and all legal documents are up to date. Anytime someone signs a will, there must be a witness. The original may be kept with the lawyer, and a copy should be included with your elder’s other legal documents. 9. Determine taxes, inheritance options, asset protection, and tax planning in compliance with various federal and state financial rules and regulations. The more you can do ahead of time, the smoother the transition will be once your elder passes away. It can become very complicated, so don’t take all of this on by yourself. 10. Legal issues should be handled by a trusted lawyer, accountant, or financial advisor, especially if there are complicated issues outside your expertise.

he or she still has. This is especially important since he/she might feel frightened due to diminishing capacities. A sedentary person declines dramatically faster than one who still leads an active lifestyle. 3. If your elder requires a wheelchair, become an expert wheelchair handler. Put yourself in the wheelchair and imagine what it would be like. Take the approach that you’re going to make the best of the situation, and your attitude will go a long way toward keeping your elder as mobile as possible. 4. When outside the home, be sure to use handicap-friendly accommodations. These include parking spots, toilet facilities, wheelchair exits and entrances, adapted seating in restaurants and movie theaters, and the like. 5. Buy maps and laminate them so they’re easier to read. You don’t want your elder fumbling for directions when he or she is driving. This can make it much easier to deal with any direction and/or travel problems. 6. Have your elder take a defensive driving class. Even if your elder is still competent behind the wheel, consider having him/ her retested at the Department of Motor Vehicles. There might be new laws that your elder needs to know. 7. Be sure that the car insurance is up to date. 8. If your elder must have driving privileges revoked, consider buying a three-wheeled bike for transportation, exercise, and fresh air. Your elder could even meet more people this way because he or she is out and about and more visible. Also consider arranging for a bus service and taxi service to take them around town. 9. Show your elder how to use the subway, the bus, and the train. Also look into private limousines, taxis, car services, and carpooling. Public transportation also has senior discounts. Many communities provide transportation for the elderly, including senior centers, community centers, and religious groups. 10. Travel can still be an exciting experience for your elder, but it takes a great deal of organization, so plan ahead. Always check for senior and/or handicapped discounts and consider traveling midweek or off-season. State bureaus of tourism, state parks,

Find Mobility in Disability 1. Find ways to help your elder remain independent. Restrictions on mobility can have a devastating effect on your elder’s psyche. I encourage you to make your loved one feel independent no matter what struggles are encountered. 2. Encourage your elder to keep using what physical abilities

May 2010

If your elder requires a wheelchair, become an expert wheelchair handler. Put yourself in the wheelchair and imagine what it would be like. TheBestOfTimesNews.com

The Best Of Times

May 2010

historical societies, and local chambers of commerce are all excellent sources of travel information.

Find the Right Housing Options 1. Your elder may be able to live alone in the current home. Your elder has many positive memories in his/her home, and the smells, the furniture, and the kitchen are all familiar. Familiar

Familiar surroundings make your loved one feel calm and centered.

surroundings make your loved one feel calm and centered. Neighbors can help you keep an eye on your elder. 2. Your elder may be able to live in the home with an aide or hired help. These services include employing an aide in the home for a set number of hours per day, employing a visiting nurse to pour medications on a weekly basis, or hiring other help to coordinate meal delivery or other services. 3. Your elder may be able to move in with you or another friend or relative. In many cultures and societies, this is the tradition. Are you able to adapt your living space? Can you build an addition or retrofit some square footage in your home? Can your kids double up and give up one of their rooms? Is the floor plan of your home flexible? 4. Consider moving your elder to an assisted living facility. Assisted living provides aides on site, and they’re attuned to the needs of their geriatric population. Household chores are performed: sheets are changed, laundry is done, and food is cooked and served. 5. Consider moving your elder to a nursing facility. Seniors who are unable to function independently can benefit greatly from the mental, physical, emotional, and medical services available on site. Nursing facilities are expensive, but could prove to be the perfect fit for your elder. The nursing facility provides them with a vital new community and support system. 6. Most elderly want to remain in a familiar environment until the very end, so it’s usually easier on you and your elder if you try to fix and improve the current living space. Talk with

S e rv i n g C a d d o , B o S S i e r , W e B S t e r , C l a i B o r n e , B i e n v i l l e , r e d r i v e r , n atC h i to C h e S , S a B i n e , a n d d e S o to Pa r i S h e S

Let us help you apply for:

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Louisiana Answers… for Living at Home.

• elderly and disabled adult (eda) Waiver

If you are an older adult with disability or an older resident…

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• adult day health Care (adhC) Waiver • Community living Program extra help paying for your Medicare Part B and Part d premiums • Medicaid • Food Stamps • Social Security

there’s every reason to live at home.

If you are a caregiver… there’s no reason to get burned out helping those you love.

You’ve just found your answers! there is a new pilot program for qualified Seniors and disabled adults in northwest louisiana Parishes. the aging & disability resource Center of northwest louisiana is a free service that can help you navigate through the complex system of long-term care options.

• SSi This program is in partnership with your local Council on Aging.

One Call! (800) 793-1198 or (318) 632-5900

May 2010

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May 2010

HAVING TROUBLE PAYING FOR YOUR MEDICINES? A trusted place for information and counseling on all available long term care support options for seniors, disabled adults and their caregivers.

We Can Help... • With crisis intervention. • With applications for the Prescription Assistance Program. • With Medicare counseling and assist with Part D selection. • Make it easier to find health and social support options. • Support families in their efforts to care for their loved ones. • Streamline and simplify the eligibility process for various programs. • Target individuals who are at imminent risk of being institutionalized. • Ensure that clients understand their long term care options.

Parishes Served...

You may be eligible to receive FREE Medicine . . . • If you are a senior or a disabled adult • If your income is at or below $29,400 annually ($2,450 monthly) if you live alone or $39,600 annually ($3,300 monthly) if you live with someone else. • When you reach your coverage gap in Medicare Part D.

Bienville, Bossier, Caddo, Claiborne, DeSoto, Natchitoches, Red River, Sabine and Webster.

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Just Ask. ✤ Call 318.632.5900 or 1.800.793.1198 4015 Greenwood Road Shreveport, LA 71109 seniorx@caddocoa.org www.caddocouncilonaging.org www.louisianaanswers.com 40

May 2010

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your elder and get the real story about what’s going on. How is their health; is he/she safe; are basic needs being met in regards to care, nutrition, and medications? What effect does the current housing situation have on his/her health and happiness? 7. Carefully consider the physical, emotional, financial, and psychological issues that are involved with leaving your elder’s home environment. Can your elder self-medicate or is help required for dispensing medication? Is his/her food delivered or cooked? How does your elder currently get to the doctor? What are the specific health issues and can they be managed if your elder lives alone? Are you considering moving your elder because it’s best for him/her or best for you? 8. Be aware that just moving to a room with a window in the same facility or institution can cause an adjustment period called “transfer trauma.” Everything familiar changes and it takes time for your elder to adjust. Take into account such things as the orientation and the new environment, as well as the sounds, smells, and food. 9. Strive to allow your elder to remain in his/her home, or age-in-place, if possible. Many people erroneously believe that the majority of the elderly population ends up in a nursing facility soon after the first signs of dramatic decline. In fact, only six percent of the elderly population requires skilled nursing care. 10. Try not to separate an elderly couple unless it’s necessary. Most couples who have been together for fifty years would rather be dead than separated, even if they’ve argued a lot.

Memory Maker

Hire help where and when appropriate to share the caregiving load. Trust me, you’ll need a break.

Hire Help When It’s Needed 1. Hire help where and when appropriate to share the caregiving load. Trust me, you’ll need a break. Do research; ask your friends and your elder’s friends for references. Then interview candidates and hire someone who understands the needs of your elder. 2. Hiring help or assistance can be time consuming, but it’s well worth the effort. If you’re persistent, you’ll eventually find the right person. After you interview an aide have your elder

ynthia’s love of scrapbooking came from her mother, Nora, The pair’s enthusiasm sparked so much interest, that it’s now a favorite event. The Traditions Memory Care Program is a safe haven dedicated to those with memory challenges. At Traditions, our residents are respected not for who they were, but for who they are. We’d love to be part of your loved one’s story…

Your story continues here...

“Treasured memories continue to bring happiness.”

For more information or to visit, call today! (318) 747-2114

2540 Beene Blvd. • Bossier City, LA 71111 www.horizonbay.com Resident experiences portrayed by models. 104825_10

INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE The Best Of Times

May 2010

speak with the candidate to make sure they feel comfortable. It’s your elder’s home and space, and he or she might not take too kindly to “outsiders.” 3. Your elder’s needs can often be met by tapping into your network of family and friends. Look into this before you hire anyone else. Get as much free help as you can, but be clear about your elder’s needs before asking for their assistance. How long will your loved require their help - a few weeks, months, a year? 4. Hire help for the most common tasks such as cleaning the home, handyman work, and taking care of trash disposal. You

Giving the Human Touch

The hours James Nix spends with his grandchildren are perhaps his most cherished time. After all, he almost never got the chance to even see his grandchildren. Back in 1981, while working for the electric company, James came in contact with some high voltage that left him seriously injured and burned. Both of his arms were amputated as a result, but with strong determination James has been able to overcome new challenges one day at a time. “It all just depends on you and your positive attitude about things,” explains Nix. “When somebody tells you that you can’t do something, prove them wrong!” That same kind of determination drives our practitioners and technicians to keep improving the devices we fit and fabricate. We want to make life a little easier for those we serve. But we also believe that while biomechanics, technology, and mathematical precision play a large part in the services we provide, the true heart of our work is based on the human touch rather than the scientific one.

Returning independence to our patients since 1911

ORTHOTICS • PROSTHETICS

www.SnellsOandP.com Serving Shreveport (2 locations), Bossier City, Monroe, Alexandria, Ruston, Minden, Natchitoches, Coushatta, and Mansfield.

May 2010

Offer solace and comfort while remaining comfortable in your own value system. Validate your elder’s life. can hire help on a daily, weekly, or monthly basis, all depending on your needs, financial ability, and your elder’s wishes. Search out community and government services as well as family aides and religious organizations. 5. Never abuse hired help. Aides should be hired to perform the agreed upon chores directly related to your elder’s care. Don’t load them up with extraneous duties, even if you see they’re highly competent, unless of course the aide agrees to it and they are financially compensated. 6. Experience matters. Determine if the aide has done this sort of work before, where, and for how long. Can the aide shave a man who can’t hold up his head? Has the aide ever changed an adult diaper? Ask the tough questions so you don’t find yourself in a terrible predicament because you were afraid to approach a sensitive subject. 7. Draw up a contract and make sure all duties are clearly understood. Negotiate and sign a contract that explicitly states the terms of the agreement. You don’t want any misunderstandings or ambiguities. Type up a clear list of duties to be accomplished and then post it on the refrigerator. The list should include timeframes for the work to be completed. 8. Does your elder need an aide or companion to live inhome part time or 24/7? Once you determine this, you’ll know who you should try to hire. 9. Who pours and dispenses your elder’s medication? A clear, daily chain of command has to be established or else you risk under or over-medicating your elder. TheBestOfTimesNews.com

For people with Alzheimer’s there’s no time to lose. Alzheimer’s Clinical Trial If you are age 50 or older and have a diagnosis of probable Alzheimer’s disease, you may be eligible to participate in this study. Throughout the 12 week study, participants will receive the investigational drug, study related physical exams and laboratory services at no charge. All participants will be monitored by a medical team, including a physician, nurse and study coordinator. For more information call:

J. Gary Booker, MD or Keith B. Kessel, MD at

318.227.9600 jgarybookermd.com

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May 2010

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10. Ask about any helper’s educational and professional background as well as references, then check them.

Learn to Let Go 1. Discover your elder’s varied, rich, and valuable knowledge. The elderly are full of wisdom and experience, and you can learn so much by engaging your elder from this point of view. 2. Understand your elder’s needs and wants. Try to fulfill his or her wishes if possible. 3. The goal is for your elder to pass on from this world with the utmost dignity, comfort, and respect. Listen to your dying elder. Learn about heart breaks and heart throbs. It’s a golden opportunity for your elder to heal rifts and cement bonds forever. 4. Offer solace and comfort while remaining comfortable in your own value system. Validate your elder’s life. Develop personal rituals for health, peace of mind, stress relief, and spiritual outlets. 5. Prepare for the funeral with your elder and be sure you know what should be done with his or her remains. You might find he/she is much more comfortable discussing the topic than everyone else. What rituals should be performed? If they’re different from your traditions, learn about them and fulfill them. 6. Enjoy the process of helping your elder write his/her obituary. Have your elder answer a few questions such as: I feel deeply passionate about; I’ve learned this from my failures and mistakes; This moment or event was the turning point in my life; The miracles in my life are; I’d still like to accomplish; My mentors and role models have been; And this is my favorite! What’s your single most valuable lesson in life? 7. Face the business side of death by preparing final papers, the funeral, and final finances ahead of time. This includes the will, inheritance planning, taxes, gifts, the obituary, and the service. 8. After death, notify family members and friends, and then oversee the funeral. You’re also required by law to notify the Social Security department and all banks and other financial institutions. Other legal issues include informing the post office, closing or selling of the home, taking care of any animals, changing the locks on the doors, and dividing assets according to the will. 9. Grief is an important part of death, so allow yourself to experience it. Grief is healthy, and a powerful way to show love. Grief can be internalized through thoughts and feelings, but you need to allow yourself to externalize grief by expressing it in tears and words. 10. Don’t be afraid of death. It’s a natural part of life. Every generation has a one hundred percent mortality rate. Most people give me a weird look when I bring this up. But seriously, death is a certain reality. 11. You’re not alone in your caregiving challenge. You can do it! Reach out for the support you need. Dr. Marion offers more advice in her book, “Elder Care Made Easier,” or visit her website at www.DoctorMarion.org The Best Of Times

May 2010

CareGiver

Resource

Listings

Alzheimer’s Disease Clinical Research Studies Dr. J. Gary Booker 851 Olive Street Shreveport, LA 71104 (318) 227-9600 J. Gary Booker, M.D. is among a select group of physicians currently conducting clinical trials in Alzheimer’s disease, schizophrenia, bipolar and major depressive disorders. Dr. Booker received his medical degree in 1984 from LSU Medical School in Shreveport where he is currently an Associate Professor. He completed his Psychiatric Residency in 1988 and then went on to complete a Geriatric Fellowship at St. Louis University Center in 1990. He is Board Certified in Psychiatry and served as a Lieutenant Commander in the Medical Corps of the United States Navy. Dr. Booker describes his treatment team at as caring, personable and dedicated to providing the best patient care possible. His research team exhibits the same dedication to running sound, ethical clinical trials. J. Gary Booker, M.D. has conducted over 100 clinical trials in psychiatric and central nervous system disorders over the last 15 years Dr. Booker also serves as a board member for the Louisiana Alzheimer’s Association. For more information, call (318) 227-9600.

Assisted Living Facilities Horizon Bay Living in Bossier City 2540 Beene Boulevard Bossier City, LA 71111 (318) 747-2114 www.horizonbay.com Horizon Bay Living in Bossier City is an apartment-style community, with studios, one and two bedroom apartments, offering all of the amenities of home without the work. It is located near medical

May 2010

services, shopping, and restaurants. Living options include: independent living, assisted living, and memory care. It also offers LiveWell! Lifestyle Programs and Events to provide social, fitness, and recreational opportunities for residents. Small pets are welcomed. Resident call system in every apartment. Dining services include three balanced meals per day and snacks, with a private dining room available for special events. For more information, call (318) 747-2114. Kingsley Place of Shreveport 7110 University Shreveport, LA 71105 (318) 524-2100 Assisted living with dementia care suites, courtyard suites, rehab and therapy services. Offers weekly housekeeping services. Small pets are welcomed. Scheduled transportation available for appointments. For more information, please call (318) 524-2100.

Emergency Response System Acadian On Call (800) 259-1234 Acadian On Call provides medical alert systems to over 13,000 subscribers. Our service launched in 1991, provides peace of mind to subscribers and their families knowing that if needed, emergency assistance is available at the push of a button. Call us today for more information at toll free 800-259-1234.

Home Health Care Services (Medicare Certified) MediStar Home Health 2103 Old Minden Road, Suite A Bossier City, LA 71112 (318) 742-4026 One of the largest home health agencies in Louisiana, providing nurses, therapists, aides, and social workers, including wound care specialists and IV therapy. Recognized as HomeCare Elite Top 500 (nationwide). For more information, please call (318) 742-4026

Synergy Home Care 2533 Bert Kouns, Suite 117 Shreveport, LA 71118 (318) 550-0285 As a leader of home care services for more than a decade, we set the pace for innovation by offering a variety of specialty and disease management programs that go above and beyond the minimum standard of home care. Medicare certified home health care services to persons in their homes, including skilled nursing care; physical, occupational and speech therapy services; home health aides services and medical social worker services. For more information, call (318) 550-0285.

Home Care Services Entrum Care, Inc. (318) 949-1828; (866) 949-1828 Entrum Care helps you stay at home longer when needing non-medical care. Providing the highest quality of non-medical care services to ensure each client’s health and safety. For more information, please call (318) 949-1828. Family Care Services 7623 Pines Road Shreveport, LA 71129 (318) 671-1799 Since 1992, catering to the needs of others by providing companionship, understanding and experienced care for persons in their homes. Providing assistance with dressing, cooking, light housekeeping, errands, and doctor appointments. Insured, licensed, and bonded. Serving all of North Louisiana. For more information, call (318) 671-1799

Hospice Services LifePath Hospice 8720 Quimper Place, Suite 100 Shreveport, LA 71105 (318) 222-5711 www.lifepathhospicecare.com LifePath Hospice provides care for patients who need pain relief and management of physical symptoms, as well as emotional and spiritual support. Patients are referred to our program by his/her attending physician, family, or friends. For more information, please call (318) 222-5711. TheBestOfTimesNews.com

Willis Knighton Hospice of Louisiana 3300 Albert Bicknell Drive, Suite 3 Shreveport, LA 71103 (318) 212-4697 (800) 766-6050 Hospice of LA-WKHS provides skilled services and compassionate support from a team of professionals that includes the attending physician, registered nurses, social workers, chaplains, home health aides, and volunteers. This team works with the patient and the family to provide the best care possible. We at Hospice recognize that the journey of life is transition. We focus on the quality of life rather than the quantity of life by letting the patient live at home surrounded by loved ones and familiar possessions and letting the patient live life his or her own way. For more information, contact us at (318) 212-4697.

Medical Supplies and Equipment Snell’s Orthotics and Prosthetics 1833 Line Avenue Shreveport, LA 71101 (318) 424-4167; (800) 219-5273 Snell’s Orthotics and Prosthetics has caring and conscientious staff to provide most successful treatment methods and technologies to serve patient needs, including CAD/CAM (computer aided design and manufacture) for precision design and fabrication of a comfortable, custom orthosis or prosthesis crafted in their own laboratory. They also make use of extremely lightweight space age materials in creating orthoses and prostheses that are highly durable and stress-resistant performers, serving at even demanding competitive athletic levels. They are ready to offer their best; whether in consultation, patient evaluation, assistance in prescribing specialized equipment, designing and fitting such equipment, or for inservice training. For info, please call (318) 424-4167.

clean environment in which to recuperate or live. It is a nursing and rehabilitation center where persons can come to get well whenever possible and return to their community and where people come to “life” when they need to be at a home. The services provided by our center include some services, including but not limited to – Certified IV therapy, trach care, physical therapy, occupational therapy, speech therapy, wound care including wound vac and wound debridement, contracture management, ultrasound, e-stim, restraint reduction, bowel and bladder training, secure behavioral unit, stroke and fracture rehabilitation unit, registered dietitian services, daily activity program, transition program to transition back into the community. Some of these services are not provided by other nursing facilities in the area. Call today for information at (318) 221-1983. The Tower at The Oaks 600 East Flournoy Lucas Road Shreveport, LA 71115 (318) 212-6257 www.theoaksoflouisiana.org The Tower at The Oaks is part of The

Oaks of Louisiana, a campus dedicated to providing senior adults with options for living well and offers 125 residences for active senior adults in a variety of floor plans and sizes with additional amenities to support a carefree lifestyle, including covered parking. For more information, call (318) 212-6257.

Resource Information Caddo Council on Aging – Disability Resource Center 4015 Greenwood Road Shreveport, LA 71109 (318) 632-2090 (800) 793-1198 www.caddocouncilonaging.com Louisiana SenioRx Aging and Disability Resource Center for Northwest Louisiana can assist persons 60 and older as well persons who are 21 years of age or older with a long term disability in finding services to help them improve their health, independence, and quality of life. For information, call (318) 632-2090 or toll free 800-793-1198.

Senior Living Options NurseCare of Shreveport 1736 Irving Place Shreveport, LA 71101 (318) 221-1983 NurseCare of Shreveport is a newly renovated center with a very loving, caring, The Best Of Times

May 2010

the bookworm

“Mr. New Orleans”

by Terri Schlichenmeyer

You would have sold your inheritance. It was the Event of the Century, a definite don’t-miss. Everybody who was anybody was going to be there… except you, who had no ticket. You briefly considered offering your firstborn in exchange for that piece of paper but in the end, it wasn’t necessary: two phone calls, badda-bing. You have your “connections”, and you had your ticket. These days, it’s often not what you know, it’s who you know. In the new book “Mr. New Orleans” by Frenchy Brouillette & Matthew Randazzo V, you’ll see that in action: for over fifty years, Frenchy’s known a lot of people in the Crescent City. Ever since he moved to New Orleans as a teen back in the 1950s, Frenchy Brouillette has made it his life’s work not to work. Sure, he’s made money – millions, gained and lost quickly - but most years, it wasn’t exactly earned legally or by his own sweat. Frenchy made his fortunes through prostitutes, gambling, and crime. When any rube came to town and wanted a girl, a game, or a good time, all the hacks knew that Frenchy was the go-to guy. But a Catholic hick from a backwater town doesn’t get that kind of talent by

picking it out of the humid air. Because he was obsessed with bodybuilding in his younger years, Frenchy caught the attention of Dutch Kraut, one of the city’s gangsters, who hired him to train as a boxer. Kraut then introduced Frenchy to crime boss Carlos Marcello, who became Frenchy’s mentor. It was basically by accident that Frenchy became a pimp - it paid to listen to Carlos and Norma Wallace, one of New Orleans’ best-known “landladies” - but he loved the job. He also loved the money he made, later through his go-go joint and his escort service. Frenchy was Mr. New Orleans for decades, until he went legit, so to speak. But don’t let that fool you. In the French Quarter, those you know, know too much. And what you know can get you killed. I was disappointed with the first half of this book. Authors Frenchy Brouillette and Matthew Randazzo V go into meticulous detail about crime bosses and players that are long dead (a good thing, according to Frenchy: he claims he couldn’t have

$22.95

314 pages

written this book otherwise). While it was mildly entertaining, New Orleanians who remember a dirtier Bourbon Street will probably enjoy that more than most readers. I was glued to my chair, though, with three almost-offhand lines: “…my friends killed John F. Kennedy. Of that, I don’t think there is much doubt. Which of my friends is the question.” Indubitably, conspiracy buffs are going to eat up that section of this book, as well as Frenchy’s allegations and deductions. Filled with no small amount of braggadocio and an overabundance of 4-letter words, “Mr. New Orleans” isn’t going to be for everybody. But if you’re a conspiracy buff, a New Orleanian, or you’re fascinated with 1950s Gangster life, I know you’ll want this book. The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old and never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 12,000 books.

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“GO TO JAIL!” was the cry heard throughout the night on March 27th at the Eldorado Casino and Resort in Shreveport at the Caddo Council on Aging’s very successful 1st annual Monopoly for Meals fundraiser. The sold-out event raised over $41,000 for CCOA’s Meals on Wheels program.

Doug Rountree and Gary Calligas were among the first to be sent to jail

Keith & Karen Evans (left) and Susan & David Smelley with table banker Jan Jagot

The March for Meals and Monopoly fundraisers are hugely important for CCOA. Not only do they raise money, they focus attention on the important work of the Council Liz Swaine on Aging.

CCOA Board President

(Above) CCOA Board President and event MC, Liz Swain with Mr. Monopoly (Jeff Everson)

The Best Of Times

(L to R) Charles Scott, Kevin McCotter, Harold Turner, Helen Black, and Paul Pratt

Scott Green with The Oaks of Louisiana was the top money winner

May 2010

what’s cooking?

tretching food dollars to put healthy, delicious food on the table can be tricky. Registered dieti cian, nutritionist and author Elizabeth Somer has created these tips and budget-friendly recipes to help you add a healthy spin and big flavor to your meals without taking a big toll on your budget. Compare unit price. Often buying in bulk or larger sizes is more economical, but not always. Plan your meals in advance so you’re not trying to figure out what’s for dinner while you shop. Take an inventory of what you have on hand. Keeping track of staples will keep you from buying food you don’t need. Check the circulars. Seeing what’s on sale will help you see what to stock up on and help with meal planning. These recipes, created to serve five for around $10 or less, are easy to make and use simple ingredients for quick,satisfying family meals. Visit missionmenus.com to get additional recipes and tips. (Family Features)

• • •

BIG Flavor on a Budget

South of the Border Frittata

•

South of the Border Frittata 8 large eggs 1/3 cup low fat milk 3 small flour tortillas, chopped into 1-inch squares 1 teaspoon ground chipotle pepper 2 teaspoons olive oil 5 brown and serve low fat fully cooked sausage links (50% less fat), diced 2 cups potato (1 medium), peeled and diced 1 cup sweet onion (1 medium), diced ½ cup green or red pepper, diced ½ cup salsa 1 cup shredded reduced fat cheddar cheese 1. Preheat oven to 425°F. In large bowl, whisk together eggs, milk, chopped tortilla squares and chipotle pepper. Let stand for 10 to 15 minutes. 2. Heat oil in 12-inch heavy, oven safe non-stick skillet over medium high heat. Add diced sausage, potatoes, onions and peppers. Sauté mixture until tender, about 8 minutes. Season with salt and pepper to taste. 3. Spray skillet with vegetable cooking spray. Pour egg mixture into skillet; stir to cover potatoes, vegetables and sausage. Transfer skillet to oven and bake until the frittata is set (the eggs should be just firm and starting to puff up), 10 to 15 minutes. Remove skillet from oven, spread salsa evenly on top, and then sprinkle with cheese. Preheat broiler, return frittata to the top rack, about 6 inches from the heat, and cook until cheese is melted, about 1 minute. 4. Allow frittata to sit for about 3 to 5 minutes to firm up. Run a spatula along sides and bottom to loosen. Slide to a cutting board or large flat plate. Cut into 8 wedges, sprinkle with sliced green onions. Serve warm or at room temperature.

May 2010

Baked Chipotle Chicken Flautas

Baked Chipotle Chicken Flautas 2 teaspoons canola oil mixed with ½ teaspoon ground chipotle pepper 2 cups diced cooked chicken breast meat 1 10-ounce can reduced fat and sodium cream of chicken soup 1/3 cup reduced fat sour cream 1 teaspoon ground chipotle pepper 1 4-ounce can diced green chile peppers, undrained ½ teaspoon ground cumin ½ teaspoon ground coriander 10 small flour tortillas 2 tablespoons chopped fresh cilantro Reduced fat sour cream Salsa 1. Preheat the oven to 450°F. In small bowl, mix together canola oil and ground chipotle pepper. 2. Mix all ingredients (except tortillas and canola oil and ground chipotle pepper mixture) in medium saucepan. Heat over medium heat until hot. Remove from heat. 3. Place 3 tablespoons chicken filling along edge of a tortilla. Roll tortilla up tightly. Put a toothpick through the middle to hold in place. Place on a large baking sheet sprayed with vegetable cooking spray. Repeat with remaining tortillas. 4. Lightly brush flautas with oil mixture. Bake until golden brown, about 15 minutes. Cool. Remove toothpicks. Transfer to platter, sprinkle with chopped fresh cilantro, serve with sour cream and salsa.

Chicken & Black Bean Quesadillas 2 cups shredded cooked chicken breast meat (rotisserie chicken works great) 1 15-ounce can black beans, washed and drained 1 cup salsa 2 tablespoons fresh cilantro ½ to 1 teaspoon ground chipotle pepper 2 teaspoons honey 8 medium size soft taco tortillas 1 cup reduced fat Monterey Jack cheese 2 cups shredded lettuce 1 diced tomato 2 teaspoons fresh cilantro, chopped Reduced fat sour cream Salsa 1. Mix chicken, black beans, salsa, cilantro, chipotle pepper and honey in large sauce pan. Heat over medium heat until hot. Remove from heat. 2. Heat large skillet over medium heat, and spray with vegetable cooking spray. Place one tortilla flat on skillet. After a minute, flip tortilla over. 3. Carefully spread about 1/2 cup chicken mixture on top of tortilla to the edges. Sprinkle with 1/4 cup cheese. Place another tortilla on top, press down with a spatula. Cover quesadilla with a lid. After 1 minute, if brown, flip quesadilla. Once cheese has melted, remove quesadilla, transfer to cutting board and cut into 8 wedges. Repeat for remaining quesadillas. 4. Place quesadillas on a serving tray, sprinkle shredded lettuce, diced tomatoes and chopped cilantro. Serve with sour cream and salsa. TheBestOfTimesNews.com

Annual Lawn Irrigation System Service Agreements Offering an annual service contract to keep your irrigation system working properly and efficiently  Initial system inspection and repairs, if needed  Three other periodic system inspections, and repairs if needed  Startup and system check annually  Fall shut down and winterizing  Rapid response to irrigation problems For more information call (318) 797-6035 9045 East Kings Highway Shreveport, LA 71115

The Best Of Times

May 2010

ANSWERS FROM THE EXPERTS hospice

Ophthalmology

Nursing Home Care

Should I wait for our physician to raise the possibility of hospice, or should I raise it first? The most frequent comment hospice agencies hear from their patient’s and families is “I wish I would have known about ‘it’ sooner.” In 2008, 35.4% of those served by hospice died or were discharged in seven days or less - a timeframe way too short to realize the full benefits of hospice care. Ideally, discussions about adding the benefits of hospice services to an individual’s care regimen should begin when it appears that a cure may not be possible for a life-limiting illness and within the context an individual’s goals for treatment. It would not only be appropriate, but also prudent to initiate the conversation with your physician about hospice services.

I have heard about a couple of supplements that have been advertised on the radio that may help with eye problems. Can they help me? This is a very common question. Certain forms of Macular Degeneration can be helped by using high doses of antioxidant vitamins. A daily multivitamin and a healthy diet is usually enough to satisfy the daily requirements. If you have been diagnosed with Macular Degeneration, you can purchase Ocuvite or other eye vitamins at a health food store or drug store. Regardless of your ocular status, it’s always a good idea to take a daily multivitamin.

How can people partner with healthcare centers to make them a better place to live? Visit, visit, and visit. Choose a healthcare center and indicate your interest to the Administrator, Activities or Social Services Director. Indicate if you have any special talent or gift, or if you just want to befriend someone. They can likely find a need you can fill that will give some residents a smile and a sense of gratification for you.

Rick Bauer

LifePath Hospice Care Service 8720 Quimper Place, Ste 100 Shreveport, LA 71105 318-222-5711; 1-866-257-5711 www.lifepathhospicecare.com See our ad on page 39.

Chris Shelby, MD

Pierremont Eye Institute 7843 Youree Dr. Shreveport, LA 1105 318-212-3937; www.ShelbyEye.com See our ad on page 15.

Vicki Ott

NurseCare Nursing and Rehab Center 1736 Irving Place Shreveport, LA 71101 (318) 221-1983 See our ad on page 44.

reverse mortgages

Orthopaedics

Neurosurgery

What are the benef its of a Reverse Mortgage? Some of the benefits of a reverse mortgage include: retain ownership of & title to your home receive tax-free funds to use however you choose receive payments instead of making them receive a lump sum, monthly installments, line of credit, or combination loan proceeds are not considered income and do not affect Social Security benefits proceeds may be used to fund long-term care needs or long term care insurance a reverse mortgage may be used to enhance your financial strategy for retirement For a “FREE” Reverse Mortgage Guide, call toll free 1-866-910-8192.

I have a rotator cuff tear. Do I need surgery? It depends. Rotator cuff tears are a common source of shoulder pain, which increases in incidence with advancing age. A person can have a rotator cuff tear without experiencing pain. (The incidence varies from a reported 5% to 40%.) 40% of tears will enlarge, and of these, 80% will be symptomatic. 20% of patients remain symptom free for a 5 year period. There is no evidence that delaying surgery to attempt a non-operative treatment protocol adversely affects results. If you have significant weakness and/or a large tear, surgery may be advisable sooner. MRI’s are valuable tests to determine tear anatomy and degree.

My daughter has epilepsy. Are there new treatments? Epilepsy affects 1 out of 100. While many have seizures controlled by medications, one-third don’t. For those who still have seizures, they can’t drive, be employed in unsupervised positions, or enjoy independence (because a seizure can occur at any time). For these people, two more common procedures are options. With careful screening and a multi-disciplinary team, we have cured about 8 patients recently using temporal lobectomy, some of who have had seizures for over 30 years...none of these have any permanent problems otherwise. Another option is vagus nerve stimulation, which reduces seizures by about 30 - 60% but rarely cures them. This involves putting a pacemaker-like device around a nerve in the neck.

• • • • • • •

Bill Burt, Reverse Mortgage Consultant Wells Fargo Home Mortgage 8835 Line Avenue, Ste 100 Shreveport, LA 71106 (318) 682-5568 www.reverseguy.com

May 2010

John J. Ferrell, M.D. Mid South Orthopaedics 7925 Youree Drive; Suite 210 Shreveport, LA 71105 (318) 424-3400

Dr. Ravish Patwardhan The Comprehensive Neurosurgery Network 8001 Youree Dr., Ste 970 Shreveport, LA 71115 (318) 797-5543 www.neurosurgery.ws TheBestOfTimesNews.com

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East Texas Eye Doctor Helps Legally Blind to See Again Diplomate in Low Vision Care trains Dr. Larry Chism to help those with macular degeneration to keep reading and driving. By Elena Lombardi Freelance Writer

Donald Paquette, 72, a former assessor from Anaheim, California thought that his driving days were over. “I could not read the street signs soon enough and I couldn’t pass the vision test at the DMV office.” Gonzalo Garcia, 74, Albuquerque, New Mexico, wanted to be able to read and write more easily. He wanted to see the nails and screws when he tried to use them in home repairs. He wanted see his grandchildren singing in the church choir. But he thought those days were over when he was diagnosed with Macular Degeneration. California Optometrist, Dr. Richard J. Shuldiner and East Texas optometrist, Dr. Larry Chism, are using miniaturized binoculars or telescopes to help people who have lost vision from macular degeneration or other eye conditions. “Some of my patients consider us the last stop for people who have vision loss,” said Dr. Chism, a low vision optometrist who has just completed training with Dr. Shuldiner in California. “Amazing!” says Donald. “I can read the street signs twice as far as I did before and even see the television better!” Dr. Shuldiner also provided special prismatic reading glasses to make the newspaper a little easier to read. Macular Degeneration is the most common eye disease amongst the senior population. As many as 25% of those over 65 have some degree

The Best Of Times

Carole Buckels wearing bioptic telescope driving glasses.

of degeneration. The macula is one small part of the entire retina, but it is the most sensitive and gives us sharp images. When it degenerates, Macular Degeneration leaves a blind spot right in the center of vision making it impossible to recognize faces, read a book, or pass the drivers vision test. The experts do not know what causes macular degeneration. But major factors include UV light from the sun, smoking, aging, and improper nutrition. Vitamins can help. The results of two studies, AREDS and LAST demonstrated a lowered risk of progression by about 25% when treated with a high-dose combination of vitamins. A new, proprietary supplement based on the scientific studies is available from these doctors. Nine out of ten people who have macular degeneration have the dry type. There is no medical treatment except for vitamins. The wet type involves leaky blood vessels that can sometimes be sealed with hot or cold laser. Unfortunately it’s a temporary fix. Newer treatments, such as Macugen injections try to prevent leakage. “Our job is to figure out everything and anything possible to keep a person functioning,” says Dr. Chism. “Whether it’s driving, reading, watching television, seeing faces,

playing bridge…we work with whatever is on the persons “wish list”. Even if it’s driving. Louisiana and Texas allow the use of telescopic glasses for safer driving. Carole Buckles, 71 of Arcadia, California came on the advise of a friend. “I wanted to be able to keep driving and do the fun things in life.” One of those fun things is baseball. “I love going to baseball games and now I can see those close plays again,” she says. Bioptic Telescopic glasses were prescribed to read signs and see traffic lights farther away. As Carole puts it, “These telescope glasses not only allows me to read signs from a farther distance, but makes driving much easier. I’ve also used them to watch television so I don’t have to sit so close. Definitely worth the $1975 cost. I don’t know why I waited two years to do this; I should have come sooner.” “Telescopic glasses usually cost over $2000”, says Dr. Shuldiner, “especially if we build them with an automatic sunglass”. Not all low vision devices are that expensive. Reading glasses start at $500 and hand magnifiers under $100. Every case is different because people have different levels of vision and different desires. Dr. Chism also provides special prismatic reading glasses to make the newspaper a little easier to read. Dr. Larry Chism speaks to every patient on the telephone before scheduling the one hour low vision evaluation appointment.

Call Dr. Chism, toll free, at 1-888-243-2020 for a FREE telephone interview. May 2010

Get Up & Go! Email community events to Tina at Editor.Calligas@gmail.com

Krewe of Elders

Driver Safety

SciPort/Live Broadcast

The Krewe of Elders Party - Sunday, May 9, 2010, from 1:30 to 5:30 p.m., at the American Legion Hall located at 5315 South Lakeshore Drive. Crossroads Band. $7.00 per person. Food available for purchase. Cash bar, door prizes, 50/50 raffle. Open to public. For info call 635-4901, 752-9175, 518-8092.

AARP Driver Safety Program - A 4 hour classroom refresher course for drivers age 50+ which may qualify participants for an automobile insurance premium reduction or discount. Participants must preregister. $14 for non-AARP members; $12 for AARP members (AARP card required at registration). Correct change or checks payable to AARP accepted. • May 25 - 12:30 to 4:30 p.m. Shriners' Hospital, 3100 Samford Ave., Shreveport. Contact Fred Krieg at 226-4262 to register. $14.00 for non-AARP members; $12.00 for AARP members. Correct change or checks payable to AARP accepted. Malcolm Parker, Instructor

The Best of Times Radio Hour Live Broadcast and SciPort - Saturday, June 5th at 9 am from Sci-Port Discovery Center., 820 Clyde Fant Parkway in downtown Shreveport. There is no admission charge to be part of the radio program audience. A special discounted combo ticket of $8.00 per person (normally $18) will be available for access to all of Sci-Port’s Discovery Areas, including 290 hands-on exhibits, the Space Dome Planetarium, and many demonstrations throughout the day, as well as admission to the IMAX film "Remembering Greece: Secrets of the Past." For more information, please call (318) 424-3466 or visit www.sciport.org

Concert "Festa Italiana" - A classic concert celebrating Italian music by Italian composers Donizetti, Morlacchi, Mercandante and Salieri....and Moms on Mother's Day, presented by The Gilbert & Sullivan Chamber Players, Italian Conductor Pieralberto Cattaneo and Flutist Mario Carbotta. St. Joseph Catholic Church, 200 Patton, Shreveport on Sunday May 9 at 3:00 p.m. Tickets are $20. Call 1.800.957.8667 or purchase on-line at www.gsnla.org.

STORMS

COME UP

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An Education on Elevation.

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RISE REINFORCE INSURE SHUTTER ELEVATE

May 2010

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Homeland Security & Emergency Preparedness

Senior Olympic Game Schedule May 1 - Pickle Ball, Noel Methodist Church gym, 520 Herndon, Shreveport, Report by 8 a.m. May 3 - 8-Ball Pool, Randal T. Moore Center, 3101 Fairfield, Shreveport, 9 a.m. May 5 - Senior Health Fair/Opening Ceremonies (Bossier Civic Center), 9 a.m. Includes Competition In Dance Team 9:30; Accuracy Throws 11 a.m., Darts 10 a.m., Arts and Crafts competition and Bean Bag Baseball finals competition for Retirement Communities at 10 a.m. and 50-Plus at 1 p.m. May 6 - Marksmanship in .22 rifles and pistols, Shooters USA, 357 Magnum Dr., Bossier, 1 p.m. May 6 - Miniature Golf, Party Central, 4401 Viking Drive, Bossier 6:30 p.m. May 7 - Chess, Randle T. Moore Center, 3101 Fairfield, Shreveport, 8:30 a.m. May 7 - Bowling Mixed Doubles, All Star Lanes, 9130 Mansfield Road, Shreveport, 1 p.m. (Must Choose your own partner and list name) May 7 - Table Tennis Parkview Baptist Church, 2307 Samford Avenue, Shreveport, 5:30 p.m. May 8 - Horseshoes, Knights of Columbus Hall, 5400 East Texas Avenue, Bossier City, 8 a.m. May 10 - Washer Pitch, Bellaire Complex. 4330 Panther Dr, Bossier City, 8 a.m. May 10 - Shuffleboard Singles, Bellaire

Complex. 4330 Panther Dr, Bossier City, 8 a.m. May 10 - Shuffleboard Doubles, Bellaire Complex. 4330 Panther Drive, Bossier City, 1 p.m. May 10 - Basketball Free Throws, Bellaire Baptist Recreation Bldg. 4330 Panther Drive, Bossier City, 10-11:30 a.m. May 15 - Redneck Golf, Knights of Columbus, 5400 East Texas Avenue, Bosssier City, 10 a.m. May 12 - Bowling Doubles All Star Lanes, 9130 Mansfield Rd., Shreveport, 1 p.m. (Must choose your partner and list name) May 13-16 - Tennis, N. Bossier Tennis Center. 4440 Benton Road, Bossier, Match times to be announced. May 13 - Table Games (Skipbo, Pinochle, Dominos, Phase 10) Bossier Council on Aging 9 a.m. (Choose and list partner for Skipbo and Pinochle) May 14 - Recreational Walk, One Mile and 3-Mile, Bossier Brownlee Park, 9 a.m. May 14 - Bowling Singles, All Star Lanes, 9130 Mansfield Road., Shreveport, 1 p.m. May 15 - Dinner and Dance, Bossier Council on Aging, 6 p.m. ($5 for participant; $8 for guest) May 22 - Track and Field, Airline High School Track, Viking Drive, Bossier. 8:30 a.m. TheBestOfTimesNews.com

Entertainment The Man Who Shot Liberty Valance - Silver Screenings movie presentation starring James Stewart and John Wayne at Robinson Film Center, 617 Texas Street in downtown Shreveport. Tuesday, May 18, 10:30 a.m. $5.75 for the film; $14 for film and lunch. Call 318-459-4122 for reservations. A Keyboard Extravaganza - Presented by the Shreveport Symphony and featuring Alan Goldstein, Stanislav Loudenitch and Sherry Upshaw. Saturday, May 15 at 7:30 p.m. at First Baptist Church of Shreveport. Tickets are $25, $35, $40. Call 318-227-TUNE (8863) or visit shreveportsymphony.com. Portraits from the Golden Age of Jazz - Photographs by William Gottlieb (1917-2006). Thursday May 6 through Sunday June 27. Barnwell Art Center, 601 Clyde Fant Parkway, Shreveport. Tuesdayâ&#x20AC;&#x201C; Friday 10am to 4pm; Saturday 10am to 5pm; Sunday 1pm to 5pm For more info call 318-673-7703 or visit www. barnwellcenter.com.

Sam Stroope Hair Replacement Specialist and Hair Stylist

990 Quail Creek Rd. (Inside Pinnacle Fitness)

Shreveport

318-868-8708 The Best Of Times

May 2010

puzzle pages

Across 1 Confucian principle 4 You don't get credit for one 7 Do-say connection 10 Entrance boundary, perhaps 18 Mont Blanc site 20 Graduate 22 Seat of Potter County, Texas 23 Admiral's tryst? 25 Drink 26 __ Alley 27 Biz bigwig 28 Atlanta-toMiami dir. 29 Lea group 30 "Mr. Mojo __": Doors lyric that anagrams into the lead singer's name 32 Jump for joy 34 Borrrring 37 Water cooler gossip? 40 Knockoff of an Intel product? 45 Sleep acronym 46 Show coanchored by Robin Roberts, for short 47 "Yes __!" 48 Sussex scents 49 Morales of "NYPD Blue" 51 Squalid 53 "Paradise Lost" figure 55 Woeful cry 56 Raptor's roost 58 Sharp-tongued 60 Flavor enhancer 61 Defeatist's words 62 Word with match or money 64 Asian lead-in 65 Slip away 67 Some map lines: Abbr. 68 Site of a surprise? 72 Colo. is on it 75 Usual practice 76 "Spy vs. Spy"

May 2010

magazine 77 Put on the staff? 79 Impolite look 82 __-Wan Kenobi 83 Year in Augustus' reign 86 "She __ Yellow Ribbon": 1949 John Wayne film 87 Bananas 88 Prayer endings 90 Factotum 92 Tapers? 93 Beginning 95 Like many a dirt road 97 Mauna __ 98 Half a laugh 99 Issue for the media? 101 Where insects learn to use their wings? 104 "Holy cow!" 105 Military camp 107 Roundup critter 108 Isaac's eldest 111 Nods, perhaps 113 Valued frames 115 Showy, in a way 118 Botswana desert 121 Museum featuring bamboo art? 123 More than accepts 124 Sneaks on the court? 125 Wholly __ part 126 Way behind everyone 127 "I'm so glad!" 128 Good name, for short 129 Take in Down 1 1920s chief justice 2 Weight loss brand 3 Golf tournament commentary? 4 Profit 5 Andy Capp's wife 6 Become enraged 7 Building wing 8 She-demons 9 Expert finish?

Missing

By Mark Bickham Edited by Rich Norris and Joyce Nichols Lewis

10 Memory problems 11 One-celled protozoan 12 Body art, briefly 13 Baseball stat 14 Voice teacher? 15 Hodgepodge 16 School zone sign 17 Scads 19 Retro photo 21 __ out: uses up, as credit 24 Job 28 Creek footage? 31 Site of Hercules' first labor 33 Metallica drummer Ulrich 35 Victim of Hercules' first labor 36 Additionally 37 Deep-bodied fish

38 Do an usher's job 39 WWII noncombat unit 41 Suggests 42 Sinuous dance 43 Pakistan neighbor 44 Attentiongetting sound 47 Ice cream soda ingredient 50 "Richard __" 52 Units for timing a track event? 54 Latin lambs 57 Happen next 59 Antacid, briefly 61 "__ a bad time?" 63 Alfa Romeo sports cars 66 Carbonium, e.g. 69 Bit of physics 70 Author __ Louis Stevenson

71 Like dunes 72 First-quarter shipments? 73 Dorm room setup 74 Prickly plant 75 Angry lineman? 78 "Mazel __!" 79 Unappetizing serving 80 Hit the road 81 Entr'__ 84 It may be carried or dropped 85 Becomes sickeningly sweet 88 "Don't look __!" 89 Editor's mark 91 Desperate 94 Jargon ending 96 Internal airway 100 Island group that includes Sรฃo Miguel 101 Joint tenant?

102 Plaster, as a room cover 103 "Duh!" relative 106 Indiana state flower 108 Scratched (out), as a living 109 Identical 110 "Valentine's Day" actress Jessica 112 Commercial suffix with Star 114 Cookbook direction 116 Buffalo's county 117 Fraction of a newton 119 Golfer Sutton 120 Here, in Juรกrez 121 Chester White's home 122 Turn to the right TheBestOfTimesNews.com

SUDOKU - Fill in the blank squares in the grid, making sure that every row, column, and 3 x 3 box includes all digits 1 through 9.

(Solution on page 59)

Adapt Aide Assistance Caregiving Challenges Comfort Communicate Disability The Best Of Times

Environment Financial Housing Improve Legal Lifestyle Love Manage

Medical Mobility Options Resources Rewards Safety Solace Understand May 2010

Hearing Care Services Better Hearing Systems (318) 747-9191

Willis Knighton Medical Center – North Shreveport (318) 212-4000 Willis Knighton Medical Center – Bossier (318) 212-7000

Real Estate Agents Century 21 – Judy Holland (318) 349-6983

Restaurants and Catering

Northwest LA INCS, LLC (318) 636-0390

Shreve Hearing Aid Service (318) 797-7733

ResCare Home Care (318) 678-1890

Home Products and Services

Willis Knighton Medical Center – South Shreveport (318) 212-5000

Cupcake Gallery and Coffee Shop (318) 752-2253

Seniors Club Personal Care Services (318) 635-0010

Doug Weatherton Handyman Services (318) 868-9993

Wilis Knighton Medical Center – Pierremont (318) 212-3000

Imperial Wok Chinese Restaurant (318) 687-6668

Snell’s Orthotics and Prosthetics (318) 424-4167

Cemeteries/ Funeral Homes

Lex Plant Farm and Garden Center (318) 797-6035

Insurance

Senior Living Options

Associations and Organizations

Centuries Memorial (318) 686-4334

Blue Cross and Blue Shield of Louisiana (800) 495-2583

Azalea Estates Assisted Living (318) 797-2408

BluePrint Louisiana (866) 483-3920

Hill Crest Memorial (318) 949-9415

Medical Supplies and Equipment

Horizon Bay Assisted Living (318) 747-2114

Bossier Council on Aging (318) 741-8302

Counseling Services

Ambulance Services Balentine Ambulance Service (318) 222-5358

Artificial Limbs and Braces

Caddo Council on Aging (318) 632-2090 Sci-Port Louisiana’s Science Center (318) 424-3466 Shreveport Little Theatre (318) 424-4439 The Robinson Film Center (318) 424-9090 The Best of Times (318) 636-5510 Webster Council on Aging (318) 371-3056

Care Providers Comfort Keepers (318) 934-0090 Elder Kare (318) 469-1711 Elite Health Solutions (318) 213-5483 Entrum Care, Inc. (318) 949-1828 Family Care Services (318) 671-1799 Interim HealthStyles (318) 741-3776

May 2010

The Center for Families (318) 222-0759

Educational Courses Bible Correspondence Course (318) 797-6333

Emergency Response Systems Acadian OnCall (800) 259-1234

Simmon’s Exterior Cleaning (318) 636-6035 Stanley Steamer Carpet Cleaner (318) 631-6655

Home Health Care (Medicare Certified) Ark-La-Tex Home Health, Inc (318) 747-6180

FastServ Medical (318) 741-9586 Home Health Medical Supply (318) 631-1466 Medtronics – XSTOP Spacer (866) 580-5242

Medistar Home Health (318)742-4026

Pet Sitting Services

Synergy Home Care (318) 550-0285

L’ll Rascals Pet Setting (318) 573-6672

Hospice Care Providers

Your Pet’s Nanny (318) 868-9993

Financial & Estate Planning/Legal Services

Hospice Compassus (318) 524-1046

Physician Services

Jeff Guerriero, attorney (318) 841-0055

LifePath Hospice (318) 222-5711

Dr. Gary Booker (318) 227-9600

Serio Investments Phillip Serio (318) 221-0889

St. Joseph Hospice (318) 222-8723

Mid South Orthopaedics (318) 424-3400

Willis Knighton Hospice of Louisiana (318) 212-4697

Pierremont Eye Institute Dr. Chris Shelby (318) 212-3937

Home Infusion Services

Vision – Source Dr. Larry Chism (888) 243-2020

The Law Practice of Joseph Gilsoul (318) 222-2100

Cemetery Upkeep and Flowers Flowers Forever, LLC (318) 925-2323 Lex Plant Farm – Cemetery Services (318) 797-6035

IV Plus (318) 683-5139

Hospitals Brentwood Hospital (318) 678-7500

Radio Stations KWKH AM 1130 Radio Station (318) 688-1130

Kingsley Place of Shreveport (318) 524-2100 NurseCare of Shreveport (318) 221-1983 Southwood Gardens (318) 682-4022 Southwood Square (318) 671-1888 Summerfield Estates (318) 688-9525 The Waterford at Shreveport (318) 524-3300

Skin Care/Hair Care Jeany Mitchell’s Skin Technology (318) 347-3567 Sam Stroope, Hairstylist (318) 868-8708

Travel Services Cruises, Inc (318) 746-3745 Fly Branson Airline Services (888)359-2541

Telephone Book User-Friendly Phone Book (318) 865-1280 TheBestOfTimesNews.com

Have you made prearrangements for your family, or do you still have that to do? Leaving these decisions to your children on the worst day of their lives is a terrible emotional burden.

Call Today To Receive a FREE Family Planning Portfolio

Centuries Memorial 8801 Mansfield Shreveport, LA 71108 (318) 686-4334

The Best Of Times

Hill Crest Memorial 601 Hwy. 80 East Haughton, LA 71037 (318) 949-9415

May 2010

The Best of Times & Caddo/Bossier RSVP Salute Volunteers of the Month William & Barbara Ward

by Linda Mullican William “Bill” & Barbara Ward wanted to offer their help to Northwest LA Interfaith Pharmacy during the hurricane Katrina disaster in August, 2005. Almost five years later they are still volunteering there every Tuesday and Thursday. Bill and Barbara are a double blessing for the Caddo/Bossier RSVP volunteer program since they come as a pair. When you get one, you get the other one. They are a joy to be around and bring a lot of laughter wherever they are. They have been a Caddo/Bossier RSVP volunteer since May, 2001 and both received the President’s Volunteer Service Lifetime Award at this year’s RSVP Volunteer Recognition party. This award is given to volunteers that have volunteered 4,000 plus hours. They not only volunteer at the Interfaith Pharmacy, but have volunteered at 24 of RSVP’s other stations. Some of their other favorite places that they love to volunteer is ushering at the local theatre’s such as the Strand, The Little Theatre, Shreveport Symphony, etc. Volunteering is a big part of their lives and as Barbara says “Volunteering gives you a purpose” and Bill says “ volunteering keeps us very busy and it gives them something to look forward to”. Both Bill and Barbara are always willing and most of the time able to go do whatever volunteer opportunity the Caddo/ Bossier RSVP asks them to do. They are the type of volunteer any Station loves to see come because they have such a good attitude and are always wanting to help. If you are interested in volunteering please call the Caddo/Bossier RSVP office at (318) 632-2113 or e-mail lmulliccoa@yahoo.com

May 2010

TheBestOfTimesNews.com

Share your photos with us. Email to editor. calligas@gmail.com Town Hall Meeting at The Oaks of Louisiana

American Red Cross Volunteer Appreciation Luncheon

(Above) US Congressman John Fleming with Louise Townsend (top right) Jack & Bernie Paxton (bottom right) Liz & Robert DeBusk

(Top, left to right) Board members Debbie Grand, John Hubbard, and Carol Marsala (Bottom, left to right) Karen Vires, Guin Meyers and Lynn Penuel

Horizon Bay in Bossier City

CORK Wine Festival

Veteran’s Benefits Seminar Pat Covington, Executive Director with Bill & Carla Kuhn

Exercise Session (L to R front) Margarite Loftin, Marie Demler, Virginia Romero; (back) Liz Sexton and Bernie Bartek

Louisiana 2010 Spring RV Samboree at State Fairgrounds (L to R) Kenneth & Harriet Gilkeson, John & Nana Jenkins, Lois Lybarger, and Linda Huffman

7H Red Hat Society celebrates All Fool’s Day (L to R) Shelby Britt’s (in her birthday crown hat) 61st birthday with Bonnie Duck The Best Of Times and Betty Prince

(top left) Helen Black, Director of Community Development at El Dorado Casino and Resort serves Emily Mott (top right) Richard & Sherry Wright (bottom left) Ryan Smith with Constellation Wines US and Debbie Krepak with Republic National Distributing Company (bottom right) Kim & Mark MobleyMay 2010 61

age comes wisdom.

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RxBLUE PDP helps pay for your prescriptions and protects you from high out-of-pocket drug costs, with features including: • Low monthly premiums • Coverage for all Medicare Part D-approved drugs • Protection from catastrophic drug costs • Most major pharmacies in network • Automatic claims filing – virtually no paperwork for you

(TTY 1.800.947.5277). One of our courteous agents will contact you with more information.

BlueChoice 65 refers to contracts #40XX0420, #40XX0421, and #40XX0425 and is not connected with or endorsed by the U.S. government or the federal Medicare program. Please see your agent for benefit exclusions, limitations and reductions. Blue Cross and Blue Shield of Louisiana has contracted with the federal government to offer RxBLUE PDP, a stand-alone prescription drug plan with a Medicare contract. The benefit information provided herein is a brief summary, but not a comprehensive description of available benefits. Additional information about benefits is available to assist you in making a decision about your coverage. This is an advertisement; for more information contact the plan. Blue Cross and Blue Shield of Louisiana incorporated as Louisiana Health Service & Indemnity Company 01MK3028 3/10 62

May 2010

S5937_032210AFU TheBestOfTimesNews.com

The Best Of Times

May 2010

TAKE A TRIP TO BRANSON!

Shreveport to Branson as low as

$39*

1-888-FLY-BKG1 BransonAirExpress.com

*Advertised public charter fares are one-way, do not require a round trip purchase, and include Federal Excise Tax of 7.5%. Fares are capacity controlled and some advertised airfares not be available on all seats on all flights. Airfares do not include September 11th Security Fees of $2.50 per person per enplanement, Federal Flight Segment Taxes of $3.70 per person per flight segment, Passenger Facility Charges (PFC) of up to $4.50 per person each way. Advertised fares cost $11.25 more per person each way when booked by calling 1-888-FLY-BKG1 or through BransonAirExpress.com. Tickets purchased at the airport are not subject to this increase in price. Fares are subject to availability at the time of booking, and are subject to change. A $15.00 checked baggage fee will apply for the first checked bag and $25.00 for a second checked bag per person. Each checked bag weighing over 51 pounds will be assessed a fee of $40 in addition to the checked bag fee.