The Best of Times October 2009

The time to learn about the flu and how to prevent it is before flu season starts.

Don’t over-react to news stories, but do educate yourself and exercise caution.

Educate Yourself: The Willis-Knighton Web site is a great source of information. KidsHealth has information targeted to children, teens and parents. The Willis-Knighton Health Library offers information targeted to adults. The HealthDay Health News includes updates on a variety of health topics every day. Put this Web address in your “Favorites” folder on your computer: www.wkhs.com Exercise Caution: Handwashing is one of the smartest ways to prevent flu or any other infection. Wash your hands regularly! Avoid contact with those who are ill and don’t go to work or school if you are sick.

Willis-Knighton wants to be your choice for healthcare, physician referral, wellness and preventive services, or health information. Caring for you. Caring for our community.

FLU SHOTS NOW AVAILABLE AT QUICK CARE 7 a.m. — 7 p.m. No appointment necessary

October 2009

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The Best Of Times

October 2009

We never want an issue of the magazine to have that “been there, done that” feel to it.

Publications that don’t evolve their look get boring rather quickly and risk losing both reader and advertiser interest.

We are constantly exploring new ways to present our news and information in unique and memorable ways. You’ll find evidence of that especially in this issue, as we “test” some new looks and layout designs.

You’ll really begin to notice our renewed commitment to clear design in the 2010 Silver Pages.

A revamp now makes it 110% easier to use, and it’s prettier, besides! The Silver Pages will debut in about 90 days and will, we believe, knock your socks off.

Speaking of the knocking off of socks, this OCTOBER issue will do that, too! Once you wade past this Index and the Radio Hour Guest List, your eyes are treated to a smashing layout of pictures from The James Burton International Guitar Festival. If you weren’t there... well, you just HAD to be there!

The “front of the book” articles are the usual collection of gathered wisdom you’ve grown to count on (as you tell us). And the “back of the book” fun (usually-but-not-always defined as what follows the centerspread feature) include a fitness quiz for women, dinner ideas from Adrian, a restaurant review by Lizzie Lyles, a great profile of a senior triathlete, Al Bolton’s thoughts on weather, puzzles and Parting Shots!

Perhaps you’d better read this issue barefoot to avoid the liability of actually having your socks knocked off.

(Our lawyers said I had to say that.) 

October 2009

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October 2009

October 2009

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Okay, the pictures are finally back from Walgreen’s and they’re great. Thousands of fans of James Burton & His Friends (famous, infamous, and even unknown guitarists all) were on hand to celebrate Mr. Burton’s 70th birthday and have a grand time at his two-day concert series.

Photo A – Hundreds of fans began lining up over an hour before Mr. Burton’s scheduled appearance at the TBT Booth to autograph copies of THE BEST OF TIMES. He signed for over two hours!

Photo B - James Burton celebrates his 70th birthday during the festival. Happy Birthday, kid!

Photo C - Austin Lindly of Wright City, OK was the first in line for a cherished autographed copy of THE BEST OF TIMES to include in his James Burton scrapbook. He has attended all of the James Burton Guitar Festivals.

Photo D - Shreveport Mayor Cedric Glover with Gary Calligas and legendary KWKH & Hayride announcer Frank Page. (Mr. Page served as the emcee who introduced Elvis Presley at his historic first performance on the Louisiana Hayride.)

PHOTO E - A stellar group of guitarists, all over 70.

PHOTO F - At 75, Buddy Ramsey from Emerson, Arkansas, was the oldest participating guitarist. He won a special autographed shirt from James Burton and a juicy prize package from The Best of Times.

Photo G - James signing autographs with his mom (right) and aunt looking on approvingly. Mom knew her boy was talented.

Photo H - Michael Bowlby from Arlington, VA attends concerts throughout the world. He is shown with his private collection of autographs and notes from Rock stars.

Photo I - Gary Calligas and James at the TBT broadcast booth.

Photo J - Wilma Kinney came to Shreveport with her husband Terry from Manchester, England to attend the guitar festival.

Here she shows off her autographed copy of The Best of Times.

Photo K - Cynthia Flynn of Shreveport knew that with only a specially-saved 100 copies of the May 2009 issue of THE BEST OF TIMES available, it was wise to bring her own for James to sign.

Photo L - Carl Parker from Donnsville, LA warms up before the attempt at the world record. (Nice try, but see Photo N below.)

Photo M - Jim Burton (center) on stage with other celebrity guitarists at the Hirsch Coliseum. They were grand and glorious.

Photo N - The total number of guitarists fell short of the Guinness World’s Records however participants enjoyed playing with the celebrity guitarists. Participants yelled “next year!”

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October 2009

senior farmers market nutrition coupons still available

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Caddo Council on Aging Receives March for Meals Campaign Grant

Caddo Council on Aging announced that it has been awarded a $1000.00 grant from the Meals on Wheels Association of America (MOWAA) in recognition of the success of its 2009 March For Meals campaign. March For Meals is an annual national campaign to raise awareness of senior hunger and to encourage involvement on the part of the local community.

Senior nutrition programs across the United States promote March For Meals in their local communities through public events, partnerships with local businesses, volunteer recruitment and fundraising initiatives. The campaign takes place in March because that was the month in which the law that includes senior meal programs in the Older Americans Act was enacted.

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AARP launches Volunteer Opportunities Website

To help people of all ages answer the call to serve, AARP has launched its new Create The Good Web site (www.CreateTheGood.org) to connect current and potential volunteers –those who are not engaged or who are looking for new and different opportunities – with ways to serve that work for them. The new site allows users to search for local volunteer opportunities, but they also can find ideas for serving in more self-directed ways.

The site has how-to videos for simple service projects people can organize on their own.

2010 Census preCautions With the U.S. Census process beginning, the Better Business Bureau (BBB) advises people to be cooperative, but cautious, so as not to become a victim of fraud or identity theft. The first phase of the 2010 U.S. Census is under way as workers have begun verifying the addresses of households across the country. Eventually, Census workers will count every person in the U.S. and will gather info about every person living at each address The question is - how do you tell the difference between a U.S. Census worker and a con artist? BBB offers the following advice: • If a U.S. Census worker knocks on your door, they will have a badge, a handheld device, a Census Bureau canvas bag, and a confidentiality notice. Ask to see their identification and their badge before answering their questions. However, you should never invite anyone you don’t know into your home.

• Census workers are currently only knocking on doors to verify address information. While the Census Bureau might ask for basic financial information, such as a salary range, it will not ask for Social Security, bank account, or credit card numbers nor will employees solicit donations.

Eventually, Census workers may contact you by telephone, mail, or in person at home. However, they will not contact you

by Email. Never click on a link or open any attachments in an Email that are supposedly from the U.S. Census Bureau.

October 2009

Farmers Market Nutrition Program (FMNP) coupon booklets are still available, Agriculture and Forestry Commissioner Mike Strain D.V.M., said. Sign up is through local Councils on Aging.

To participate, a person must be at least 60-years-old. Strain said for a one-person household, the annual household income level should be $20,036 or less, the annual household income level in a two person household should be $26,955 or less.

Seniors who qualify will receive a booklet of coupons which may be used only to buy fresh fruits, vegetables, cut herbs and honey approved by the FMNP from approved farmers at farmers markets and roadside stands. Coupons must be redeemed by Nov. 30, 2009. For more information, call 985-345-9483.

VA Warns Veterans of Telephone Prescription drug Scam The Department of Veterans Affairs (VA) is warning Veterans not to give credit card numbers over the phone to callers claiming to update VA prescription information.

Dr. Gerald Cross, VA’s Under Secretary for Health said, “VA simply does not call Veterans and ask them to disclose personal financial information over the phone.”

The scammers reportedly say the VA recently changed

procedures for dispensing prescriptions and ask for the Veteran’s credit card number.

“VA has not changed its processes for dispensing prescription medicines,” Cross said.

“Nor has VA changed its long-standing commitment to protect the personal information of this nation’s Veterans.”

Veterans with questions about VA services should contact the nearest VA medical center or call, toll-free, 1-877-222-8387.

New Bill in Congress Would Give Seniors an Estimated $415 More in Social Security in 2010

A new bill introduced in the U.S. House of Representatives by Rep. Walter Jones (NC) would give the average beneficiary an additional $415.20 in Social Security payments in 2010, a boost of $34.60 per month. The bill would provide a COLA for 2010 equal to the average of the COLA over the past ten years. That average is roughly three percent. Without such intervention, the Congressional Budget Office (CBO) forecasts that seniors will see no increase in next year’s checks. Almost 70 percent of beneficiaries depend on Social Security for 50 percent or more of their income. Social Security is the sole source of income for 15 percent of beneficiaries.

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October 2009

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Five Low-Cost Ways to Prevent Cancer

some blood pressure drugs may help protect against dementia

Research from Wake Forest University School of Medicine suggests that some of the drugs classified as angiotensin-converting enzyme (ACE) inhibitors, specifically those types of ACE inhibitors that affect the brain by crossing the bloodbrain barrier, may reduce inflammation that could contribute to the development of Alzheimer’s disease.

Goodbye dialysis machine, wearable kidney  hello

Researchers are developing a Wearable Artificial Kidney for dialysis patients, reports an upcoming paper in the Clinical Journal of the American Society of Nephrology. The device, essentially a miniaturized dialysis machine worn as a belt, provides continuous dialysis 24 hours a day, seven days a week.

Patients will be free to walk, work, or sleep while undergoing continuous dialysis that more closely approximates normal kidney function. Clinical trials on the long-term effect of this technology is ongoing.

 scientists find 2 new hiv antibodies Researchers have isolated two antibodies that block HIV from multiplying in the body and causing severe disease - an exciting development that could lead to the creation of a vaccine against AIDS. The two antibodies appear to be 10 times more effective than others in defusing HIV, the scientists from Scripps Research Institute and the International AIDS Vaccine Initiative reported in the journal Science.

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Regular Aspirin Use Reduces Risk of Dying from Colorectal Cancer

Regular use of aspirin after colorectal cancer diagnosis may reduce the risk of cancer death, report investigators in the Journal of the American Medical Association. The study’s authors also find that the aspirin-associated survival advantage was seen primarily in patients with tumors expressing the COX-2 enzyme, W e A r e C o m f o r t K e e p e r s® a characteristic of two-thirds of In-Home Care tHat’s colorectal cancers.

Compared with t $PNQBOJPOTIJQ nonusers, regular t $PPLJOH -JHIU aspirin use after )PVTFLFFQJOH -BVOESZ diagnosis was ast *ODJEFOUBM 5SBOTQPSUBUJPO t .FEJDBUJPO 3FNJOEFST sociated with a t 1FSTPOBM $BSF 4FSWJDFT 29% lower risk for colorectal-specific Call Us Today! mortality and a 318-934-0090 21% lower risk for Each office independently owned and operated. © 2009 CK Franchising, Inc. overall mortality.

W W W. C o m f o rt K e e p e r s . C o m

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October 2009

High Blood Pressure Linked to Memory Problems in Middle Age High blood pressure is linked to memory problems in people over 45, according to research published in Neurology®. The study found that people with high diastolic blood pressure, which is the bottom number of a blood pressure reading, were more likely to have cognitive impairment, or problems with their memory and thinking skills, than people with normal diastolic readings. For every 10 point increase in the reading, the odds of a person having cognitive problems was 7% higher. The results were valid after adjusting for other factors, such as age, smoking status, exercise level, education, diabetes or high cholesterol. High blood pressure is defined as a reading equal to or higher than 140/90 or taking medication for high blood pressure.

In today’s troubled economy, saving money is a hot topic. No matter what gets cut from your budget, however, experts at The University of Texas M. D. Anderson Cancer Center believe that healthy choices to prevent cancer shouldn’t be on the list. Five budget friendly activities that can reduce your risk of disease up to 78% are: 1. Exercise - at least 30 minutes of low to high-intensity exercise on five or more days a week, depending on your fitness level.

2. Eat more fruits, veggies and whole grains.

3. Say “no” to tobacco.

4. Practice sun-safety - wear sun screen and sunglasses.

5. Get regular check-ups.

Insufficient Sleep may be Linked to Increased Diabetes Risk

Short sleep times, experienced by many individuals in Westernized societies, may contribute to the development of insulin resistance and reduced glucose tolerance, which in turn may increase the long-term risk of diabetes, according to a new study in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Don’t Panic, but be Aware of the flu The CDC recommends these easy everyday actions to stay healthy this flu season.

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

• Wash your hands often with soap and water. Alcohol-based hands cleaners are also effective.

• Avoid touching your eyes, nose or mouth. Germs spread that way.

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Diabetes & Elevated Cholesterol Linked to Faster Cognitive Decline in Alzheimer’s

A history of diabetes and elevated levels of cholesterol, especially LDL cholesterol, are associated with faster cognitive decline in patients with Alzheimer’s disease, according to a new study from Columbia University Medical Center researchers. These results add further evidence of the role of vascular risk factors in the onset and progression of Alzheimer’s disease and indicate that controlling vascular conditions may be one way to delay the course of Alzheimer’s. (Archives of Neurology)

Surgeons Remove Gall Bladder Through navel Surgeons at The Methodist Hospital in Houston are removing gall bladders through a single incision in the belly button resulting in the potential for no visible scar. The procedure also has the potential for less pain. Traditional laparoscopic gall bladder removals involve four ½-inch or smaller incisions.

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October 2009

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Whole Grains = Whole Health

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soy may improve lung health

Early research shows that eating soy - foods such as tofu, miso and edamame - is associated with a reduced risk of chronic obstructive pulmonary disease (COPD), a chronic lung disease that occurs more commonly in smokers. In one recent Japanese study, those with the highest intakes of soy foods not only had lower risk of COPD but also had better overall lung function. The researchers believe the reduced risk of lung disease seen may stem from the anti-inflammatory effects that soy foods have on the body. (Respiratory Research)

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THE FISH FACTOR

New research suggests that dining on fish - such as salmon, tuna, or sardines - at least once every 5 days could decrease your odds almost 30% of developing potentially precancerous skin growths called actinic keratoses. These fish are high in omega-3s, fats that may calm skin cell inflammation.

They are also high in vitamins D and A which are known for either cancer-fighting or age-fighting qualities.

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THE incredible, edible egg

Eggs were reinstated as a healthy food when major studies cleared them of increasing heart attack and stroke risk. Now there’s evidence that people who scramble, boil, or poach one for breakfast - versus eating a bagel with the same number of calories - bypass junk-food cravings and eat fewer calories for at least 24 hours. While eggs are a good source of nutrients and protein, for reasons that aren’t completely clear, it turns out that they make your body feel fuller longer. (RealAge)

Research shows that foods high in vitamin E (like almonds) and vitamin C (like strawberries) may help slow aging on a cellular level.

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Lona Sandon, assistant professor of clinical nutrition at UT Southwestern Medical Center and spokesperson for the American Dietetic Association, says it’s important to keep whole grains in your diet.

“Research shows that whole grains are good for your heart, lower risk of diabetes and stroke, and may help prevent certain cancers,” she says.

Whole grains are chock full of good-for-you nutrients including fiber, folate and niacin, vital B vitamins, and magnesium. “The phytochemicals found in whole grains have been shown to have health promoting and disease prevention benefits,” she adds. Be sure to look for the words “Made with whole grain” and “100 percent whole grain” on packages.

High-blood Pressure? Eat More Melons

Nutrition experts at UT Southwestern Medical Center say there’s no better way to lower your blood pressure than by indulging in potassium-rich fruit and vegetables.

Melons like cantaloupe and watermelon are particularly high in potassium. One fourth a cantaloupe contains roughly 20% of the recommended daily value.

Two cups of watermelon contains nearly 10% of the daily recommended value.

Dried apricots, avocados, figs, kiwi, oranges, raisins, dates, beans, potatoes, tomatoes and even grapefruit are other good sources of potassium.

choose red cabbage for octoberfest

Cabbage is high in flavonoids that protect against cellular damage and aging. That’s why it’s touted as a lung-cancer thwarter, a brain booster, and a prostate-cancer stopper. But fresh or pickled red cabbage is an antioxidant powerhouse as it packs 28 times more flavonoids than green cabbage does.

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autumn is No Excuse to Skimp on Produce

The produce section may be a bit bare this time of year, but that doesn’t give anyone a free pass to skimp on fruits and vegetables.

Dr. Jo Ann Carson, professor of clinical nutrition at UT Southwestern Medical Center, said the solution lies in choosing fresh seasonal produce, then augmenting it with frozen and canned offerings. Frozen fruit and vegetables often contain as many nutrients as fresh because it has been picked, frozen and packaged at the peak of its season. Some canned vegetables provide more vitamins per serving than their fresh counterparts. Look for fruit without added sugar or syrups and vegetables without extra butter, salt or sauces.

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October 2009

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Part two of a 3 part series by amanda Newton Shreveport-Bossier City Hospitals Are On the Cutting Edge of Medical Technology and Treatments Proton beam radiation

Shreveport-Bossier City is known for its casinos, great fishing and friendly people, among other things. When someone thinks of the area, they can be forgiven if being a hotbed of cutting-edge technology is not one of descriptors that come to mind. But it might surprise you to know that right here at three of our major hospitals, amazing, cutting-edge technology is being used to diagnose and treat a number of health issues.

This is the second part of a three part series where you will be introduced to some of the newest techniques being used locally.

Hopefully this information will serve to open the eyes of the community to the fact that top-notch care doesn’t always require a trip to Atlanta or Houston, but can be found right here at home.

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Willis-Knighton Health System recently made a very exciting announcement that will greatly benefit area residents for many years to come. The hospital announced that it will soon begin construction on Louisiana’s first hospital-based proton beam therapy center. Cancer patients throughout the region will now have easy access to this very advanced form of cancer treatment.

Proton beam radiation is the advanced use of radiation to shrink tumors. A major benefit of this type of radiation is that it targets the tumor and does not damage surrounding tissue or organs.

“The initiation of particle therapy with protons at the Willis-Knighton Cancer Center will allow for the most advanced form of cancer therapy currently available in the world for patients with malignancy,” said Dr. Lane Rosen, director of radiation oncology for the Willis-Knighton Cancer Center, in a statement to the press when the project was announced. “Proton therapy has demonstrated tremendous improvements in local tumor control with much less healthy tissue exposure and side effects compared to all other radiation treatment modalities. Proton beams have the unique biological characteristic of

delivering no dose immediately beyond a tumor’s location.”

For many years, proton beam therapy could only be found at universities and research centers due to the need to build a cyclotron and miles of tunnels or enormous facilities. As the technology advanced, the facilities can be built smaller and more affordably. Still, the project will cost approximately $30 million.

The image-guided miniaturized proton Willis-Knighton will be operating is the

Monarch250 which was developed by Still River Systems in Littleton, Mass., in partnership with the Massachusetts Institute of Technology (MIT). It will be constructed on a site adjoining the existing WillisKnighton Cancer Center, which opened in 2000. The proton therapy addition will be 26,526 square feet and the vaults for the equipment will require 3,745 cubic yards of concrete, the equivalent of 416 trucks of concrete.

Willis-Knighton hopes to begin con-

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struction in January or February of 2010 with completion of the building in mid-summer of 2011. It will then require an additional three months to install the equipment. As soon as early 2011, cancer patients throughout the region could begin receiving treatment via this cutting-edge technology.

Sextant Spondylolisthesis Reduction System Another cutting-edge treatment being used at Willis-Knighton is the Sextant Spondylolisthesis Reduction System. Yes, it is a mouthful, but it provides amazing results when used to treat patients with back pain, specifically those who suffer from spondylolisthesis. Spondylolisthesis is a forward slip of a vertebra which usually occurs at the

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base of the spine in the lumbar region. The slippage is graded by severity; with 1 being the least advanced and 5 being the most advanced.

It is not that rare of a condition. Approximately 5-6 percent of males and 2-3 percent of females have spondylolisthesis. It is often seen in people who have been very physically active - the reason why it appears more often in men. Spondylolisthesis can exist at birth or develop during childhood. This type is known as developmental. Acquired spondylolisthesis can be caused by the daily stresses put on the spine and causes the connections between the vertebrae to weaken, leading to the slippage. It can also occur from a single or repeated impact, such as falling off a ladder and landing on your feet.

Symptoms of spondylolis-

thesis include: pain in the low back; increased swayback; pain and/or weakness in one or both thighs or legs; and reduced ability to control bowel and bladder functions.

Low back pain affects four out of five Americans at some point in their lives.

Studies show it is the second most frequent reported reason for visiting a doctor. Over 150,000 lumbar spinal fusions are performed each year to treat common spinal conditions such as spondylolisthesis.

The Sextant Spondylolisthesis Reduction System offers patients who suffer from this condition a minimally invasive way to correct the problem.

Dr. Anthony Sin, a local neurosurgeon, is trained to

perform this procedure. He trained under Dr. Kevin Foley, a pioneer and developer of many advancements made in minimally invasive spinal surgery. Sin spent one year doing a spinal fellowship with Foley in Memphis and then brought the technique to the Shreveport-Bossier City area last year. “This (is a) new minimally invasive technique to decompress the nerve roots with correction of spinal alignment. In addition to minimally invasive spinal fusion, this technology enables a surgeon to physically realign the displaced vertebrae without a traditional open surgery,� Sin said.

Traditionally a patient would require an incision three to (Continued on next page)

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continued from previous page four inches long and with extensive muscle disruptive dissections to expose the spine in order to achieve the objectives of surgery to treat spondylolisthesis, Sin said.

“This new procedure only requires two one-inch incisions with minimal tissue disruption to restore normal alignment and achieve the same objectives as an open

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surgery,” he said. “The length of hospitalization is shorter and the recovery is physically easier on the patients. The risk of infection is also minimized.”

The actual surgical procedure is the same one used in traditional open surgery, just

far less invasive.

Using the Sextant Spondylolisthesis Reduction System, Sin inserts spinal metal screws into the dislocated vertebral body and these are used to physically pull it back into the proper alignment.

“There are a few surgeons in this area performing minimally invasive spinal procedures, but I am the only surgeon incorporating this additional technology to correct spondylolisthesis,” said Sin. This new technique, that not only helps alleviate the back pain people suffer from, but also gets them in and out of the hospital quickly, is probably not well known. But Sin is working on that.

“I have given few community based talks on spinal technology to medical professionals, (but) my patients are the best ambassadors for this new technique,” he said.

Chuck Daigle, COO of Willis-Knighton Health System, said it was important to the administration and staff to stay current with the latest medical advances.

“It is our goal to provide the highest quality of care to people that live within North and Central Louisiana, East Texas, and South Arkansas,” he said. “Our medical and professional staff is trained to provide tertiary and quaternary levels of care. As such we must select, purchase, and utilize the latest medical advances that provide a higher level of efficacy and better clinical outcomes for the patients we serve.”

The administration at Willis-Knighton makes it a point to ensure the physicians within the system can master and implement the newest medical techniques and equipment. This is a challenge all hospitals face and those in this area do a good job of rising to meet that challenge. This requires quite a bit of effort on the part of the hospitals, but administrators at all of three of the hospitals in this series said this is something they constantly work to address.

“The administration at WKHS has continuous and ongoing dialogue with the medical and professional staff to ensure that we are aware of the latest and greatest technology in addition to processes of care that are considered ‘best practice,’” said Daigle. “This allows us to support the proactive acquisition and deployment of such technology in addition to the training required to ensure the best possible quality of care for the patient. We support the continuous education of professional and medical staff members throughout the health system.”  TheBestOfTimesNews.com

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By Judge Jeff Cox, 26th Judicial District Court Judge for Bossier/Webster Parishes, Division C decisions which affect the public as a whole.

Judges In general, most lawand their suits and actions are prior to coming Decisions settled to court. Only the most disputed lawsuits end up being tried before the Each day a judge sits on judge. As only the most disthe bench, he or she is faced puted lawsuits end up in court with decisions. The decision before a judge, the litigants of whether or not to place a usually have animosity for the person in jail. The decision whole judicial process. This about a child’s future. The animosity can be directed by decision about who wins or litigants against their attorney, loses in a civil law suit. And, the other side, or the judge.

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Each lawsuit takes a toll on the participants as their lives are in turmoil while the litigation proceeds until the outcome is determined.

Judges are in charge of the courtroom. They are there to maintain the balance. The judge is required to place his or her personal feelings aside when they enter that courtroom. The judge is required to listen to the facts, study the law, and make a decision to the best of his or her understanding of the law at that time. Each decision is to be taken seriously as it affects lives.

Most decisions are very difficult and have to be weighed seriously and with much thought and deliberation.

Occasionally, a judge will find himself or herself involved in a highly contested issue where both sides are stirred by the issue. This is when the judge, putting all personal opinion or feelings aside, must have the fortitude, integrity, and character to make the decision according to the law as he or she interprets the law. This decision, as the judge knows, may come with the cost of being ridiculed or disliked, but the judge knows the decision must be made according to the law as interpreted at that time to the best of his or her ability.

Judges decisions are difficult. The robe they wear can seem like it weighs 5000 pounds on occasions. Judges put their lives and family’s lives on the line each day to do their job. The next time you or your family is involved in court litigation, maybe you can remember that the judge is trying to do his or her job to the best of their ability and follow the oath they swore when they took office.

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By Jason Alderman, director of Visa’s financial education programs

personal information, a few cautions are in order. With your kids preparing for a new school year, this might be a good time to have a quick Privacy 101 discussion. And, since people over 30 are the fastest-growing social networking demographic, parents might benefit as well.

Keep in mind: Email is forever. Deleting an email from your computer doesn’t mean it no longer exists. Chances are your email provider – or employer, if sent from work – will retain a record for years to come. Plus, recipients won’t necessarily delete the email and may in

Be Cautious Posting Personal Information Online I have friends who swear by online social and professional networks like Facebook, MySpace and LinkedIn. Where else can you reconnect with long-lost former classmates, post vacation photos for friends around the world, share your resume with potential employers and perhaps even find love – all, without leaving your couch?

Although the Internet has made reaching out easier than ever, whenever you share

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fact forward it to others. Worst case: Your words could even be used as evidence against you in court; so think twice before posting derogatory comments about people or employers.

Haunting photos. You’ve read about people who posted photos on their homepages they later regretted. It’s one thing for parents to learn about youthful indiscretions this way, but colleges and employers increasingly conduct online searches of potential candidates and use such information to rule them out for consideration.

Not to instill paranoia, but even photos or information about you that someone else has posted can turn up in such searches.

My rule of thumb: If you wouldn’t want your grandmother to see it, don’t do or say it.

Too much information. Many people post personal or nostalgic information about themselves on their profiles – first pet’s

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name, childhood addresses, favorite pizza topping, etc.

Keep in mind that many websites where you do business (like banks) ask these kinds of security questions to ascertain your identity before you can log in.

Identity thieves have been know to mine this information and combine it with a stolen credit card or Social Security number to open bogus accounts or even forge passports. Avoid posting: • Current and past addresses • Phone numbers and email addresses • Birth date • Personal information like the above examples that might be asked for security questions • Upcoming vacation schedules (you could be targeted for a break-in) Also, never use this type of information in your passwords.

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One last – and serious – reminder: Sexual predators increasingly are using the Internet to target both child and adult victims by posing as peers or friends. Although software is available to help you track your children’s online activities, you can’t follow them 24/7. Have the “don’t talk with or email strangers” discussion with your kids as soon as they start using computers.

These are only a few of the precautions you, your kids and grandkids should take when using social networking sites to protect your personal information and prevent identity theft.

For more tips, visit Visa Inc.’s free personal financial management site, Practical Money Skills for Life (www.practicalmoneyskills.com/security).

Jason Alderman directs Visa’s financial education programs.

Sign up for his free monthly e-Newsletter at www.practicalmoneyskills.com/newsletter.

October 2009

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By Lee ARonson, an attorney

with Legal Services of North Louisiana that in his opinion, Stan’s work was The Law “below acceptable and Medical s t a n d a r d s ” a n d “sham rehabilitaCourt Cases tion” in that it put the financial interest of Patient Pete’s An employee (we’ll call employer ahead of Patient him Patient Pete, which is Pete’s best interest. not his real name) was inWell, as you can imagine, jured. His employer hired Stan (the first vocational rehaa vocational rehabilitation bilitation counselor) got pretty counselor to help Patient angry when he found out what Pete recover. Let’s call this Ollie (the second vocational first vocational rehabilitation rehabilitation counselor) was counselor Stan (not his real saying about him. So Stan name.) Patient Pete soon decided to file an ethical combecame suspicious of Stan’s plaint against Ollie. (In order treatment and decided to get to be a vocational rehabilitation a second opinion. So Patient counselor in Louisiana you Pete, on his own, went out need to have a license granted and hired another vocational by the Louisiana Licensed rehabilitation counselor to Professional Vocational Rehaaccess Stan’s work. Let’s bilitation Counselors Board of call this second vocational Examiners. And this Board can rehabilitation counselor Ollie take away your license if you (again, not a real name.) violate its code of ethics.)

After examining Patient Now here’s the bit that Pete, Ollie told Patient Pete disturbed me: the Board of

BY]` G]acbÈg

Rumors SEPTEMBER 11-20, 2009 Fri - Sat 8pm I Sun 2pm

It Runs in theFamily

by Ray Cooney NOVEMBER 6 - 15, 2009 Fri - Sat 8pm I Sun 2pm

Based on the comic strip “Peanuts” by Charles M. Schultz DECEMBER 3 - 13, 2009

Examiners found that Ollie had acted unethically because the Board has a rule that “forbids discussion of the competency of rehabilitation counselors in a disparaging way with their clients.”

In other words, if you’re a vocational rehabilitation counselor and you say something bad about another vocational rehabilitation counselor, no matter how incompetent that counselor may be, then you have acted unethically.

Isn’t this America? What happened to free speech?

In another medical matter, a certified registered nurse anesthetist wanted to know if she could “perform procedures involving the injection of local anesthetics, steroids and analgesics for pain management purposes.”

So she asked her licensing board, the Louisiana State Board of Nursing, for their opinion. The Board noted that Louisiana law allows certified registered nurse anesthetists to administer local anesthetics under the direction and supervision of a physician. As a result, the board said it would be A-OK for certified registered nurse anesthetists to “perform procedures involving the injection of local anesthetics, steroids and analgesics for pain management purposes” as long as they did so under the direction and supervision of a physician.

But the American Society of International Pain Physician’s didn’t like that idea. So they sued. The Society of Pain Physicians argued that only doctors are allowed to practice medicine and what the certified registered nurse anesthetist wanted to be able to do, i.e. “perform procedures involving the injection of local anesthetics, steroids MORE SHOWS... MORE FUN 2009-2010 and analgesics for pain management purposes,” even under the direction and supervision of a physician, was the practice of medicine and therefore could only Music & Lyrics by Roger Miller Book by William Hauptman be performed by a licensed physician. The FEBRUARY 11 - 21, 2010 Court noted that the Louisiana legislature had already made many findings about

by Jessie Jones, Nicholas Hope & Jamie Wooten MARCH 5 - 14, 2010 Fri - Sat 8pm I Sun 2pm

by Marc Camoletti adapted by Robin Hawdon APRIL 30 - MAY 9, 2010 Fri - Sat 8pm I Sun 2pm

SLT Lagniappe SERIES

by Bernard Slade JANUARY 8 - 17, 2010 Fri - Sat 8pm I Sun 2pm

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October 2009

A CHRISTMAS CAROL Based on the Novel by Charles Dickens DECEMBER 17 - JANUARY 2, 2010

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certified registered nurse anesthetists, including: they have been selecting and administering anesthesia in Louisiana for over 100 years; they receive rigorous clinical and academic training; they administer the majority of anesthetics in Louisiana and all of the anesthetics in many parts of the state; and that they are critical providers of quality anesthesia services in the heath care delivery system in this state.

But in the end, the Court ruled for the doctors.

Finally, did you know that the Louisiana State board of Medical Examiners has some very specific rules doctors must follow when they prescribe controlled substances for pain management? The rules require that a single physician take primary responsibility for a patient’s controlled substance pain therapy and “evidence or behavioral indications of substance abuse…shall be followed by tapering and discontinuation of controlled substance therapy.” Would this have made a difference if Michael Jackson had been seeing a Louisiana doctor?

Lee Aronson’s practice areas include consumer protection law, housing law and health care law.

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October 2009

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“The Counseling Corner”

by the American Counseling Association

Does Retirement Mean Losing Your Identity?

If you’re someone who is facing retirement in the near future, it’s a question you’ve heard countless times: “What are you going to do?” It seems an innocent enough query,

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October 2009

but in reality can be a troubling question with a number of levels of meaning.

For the great majority of us, “what we do” is often the largest component of our personal identity.

It’s information we usually seek quickly when we meet someone new, and we’re not surprised when others ask it of us.

But when that question is asked of someone about to give up his or her job, it can take the form of a type of probing that

often has negative implications. We live in a society that places a great deal of value on “doing” things. We’ve been taught to be busy, productive citizens and, for many of us, our lives revolve around that thing we “do” for a living. Many of us may judge people who are not “doing” things as being of less value.

When you ask that soon-to-be-retiree what he or she is going

‘‘

It takes time for someone approaching and entering retirement to accept that this is a new life stage with different meanings and a new status.

’’

to do, the implication can seem to be, now that the defining job will be gone, what can there possibly be of value in that person’s life? And while you may not consciously be trying to be negative, making jokes about the person becoming a soap opera addict, or big chased out of the house by his or her spouse, is sure to convey the impression that the person’s new lifestyle appears to be worth less than his or her working life was.

One way to avoid this seemingly negative judgment of someone’s approaching retirement is simply to ask a different question than, “What are you going to do?” Think how much more interesting a response you will get by asking, “What are you looking forward to doing?”

Or, if you want to discuss some substantive issues, try asking, “What’s been the best retirement advice you’ve received?” or “What kind of issues are you dealing with about retirement?”

It takes time for someone approaching and entering retirement to accept that this is a new life stage with different meanings and a new status. Successful retirement takes more than simply financial planning.

It requires understanding that there are many changes that will have to be faced, and answering questions a lot more important than, “What are you going to do?”

The Counseling Corner” is provided as a public service by the American Counseling Association, the nation’s largest organization of counseling professionals.

You can learn more about the counseling profession at the ACA web site, www. counseling.org.

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October 2009

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October 2009

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In the mid 1800s, it could take months for a letter to be transported across the country.

The distance separating families could seem extreme as families waited for long periods of time to receive information about the family and friends they left behind to pursue new opportunities.

Today, people move more often than they used to, especially in the current economy when a move is not a deterrent when it comes to a secure job opportunity. But what does that mean for the grandparents who might find themselves The Best Of Times

October 2009

27

(Continued from previous page) separated from children and grandchildren by thousands of miles?

Thankfully, we no longer live in the pioneer days, but instead are living in an age where technological advances mean it is easier to stay in touch. There are numerous ways a person can not just connect with far-flung loved ones, but actually continue to be an active participant in the daily minutiae of the family.

From Facebook to twitter, blogs to webcams, and many things in between, technology is providing a way to stay connected, no matter the distance. Some of these terms may not be familiar to you, but check out our glossary at the end of the article to familiarize yourself. These new advancements are easier to use than you think and in most cases, free or low-cost.

W h e n Sheila Meeks’ son-in-law was transferred to Port Elizabeth, South Africa, in October, the move put her daughter and three grandchildren, ages 10, 8 and 4, half way across the world. But Meeks and her husband, Tommy, have been able to stay very up to date on the lives of

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October 2009

their family members.

By using Skype, a webcam, Vonage phone service, e-mail, and frequently checking her daughter’s blog, Meeks said the distance is made much more bearable.

“Those things have kept us closer,” Meeks said. “I can’t imagine them being over there without these (modern technologies). This way, you get to see them. When they first moved, she had a wireless computer and she could walk the computer through the house and show us everybody’s room, what the house was like, and the backyard. It absolutely makes you feel closer.”

Her daughter’s blog is like “her journal of Africa,” and gives Meeks a glimpse into the family’s life. Blogs are excellent ways to share daily life with others and with their sequential form you can quickly catch up to any posts that are missed.

When Meeks gets ready to use Skype to call her daughter, she calls to make sure her daughter is online. Then, with a simple click of a button, she can see and talk to her daughter and the grandchildren.

“We just talk and they tell me what is going on. One of them (grandchildren) got a new cat, and he went and got the cat to show me. The other has a bird and will bring the bird in. They drag all their animals in to show us.”

“The Skype is really cool because you see and you talk,” Meeks said. “It is so much better than just e-mailing or even doing the blog, because it is live. They are going to be there almost three years and we are not going to have any lapse (in the relationship with the grandchildren).”

The only expense Meeks incurred was when she purchased a new computer that was equipped with a webcam. Skype is a free download and her daughter pays for Vonage, which allows them to have free telephone calls via the internet connection.

A visit to

Blog A blog (a contraction of the

term “weblog”) is a type of website, usually maintained by an individual with regular entries of commentary, descriptions of events, or other material such as graphics or video. Entries are commonly displayed in reverse-chronological order. “Blog” can also be used as a verb, meaning to maintain or add content to a blog. Many blogs provide commentary or news on a particular subject; others function as more personal online diaries.

A typical blog combines text, images, and links to other blogs, Web pages, and other media related to its topic. The ability for readers to leave comments in an interactive format is an important part of many blogs. (definition from Wikipedia)

E-mail Electronic mail, often ab-

breviated as email or e-mail, is a method of exchanging digital messages. E-mail systems are based on a store-and-forward model in which e-mail computer server systems accept, forward, deliver and store messages on behalf of users, who only need to connect to the e-mail infrastructure, typically an e-mail server, with a network-enabled device (e.g., a personal computer) for the duration of message submission or retrieval. Rarely is e-mail transmitted directly from one user’s device to another’s. (definition from Wikipedia)

Facebook Facebook is a social

networking website that was originally designed for college students, but is now open to anyone 13 years of age or older.

Facebook users can create and customize their own profiles with photos, videos, and information about themselves.

Friends can browse the profiles of other friends and write messages on their pages. Each Facebook profile has a “wall,” where friends can post comments. Since the wall is viewable by all the user’s friends, wall postings are basically a public conversation. Therefore, it is usu-

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ally best not to write personal messages on your friends’ walls. Instead, you can send a person a private message, which will show up in his or her private Inbox, similar to an e-mail message.

Facebook allows each user to set privacy settings, which by default are pretty strict. Facebook provides an easy way for friends to keep in touch and for individuals to have a presence on the Web without needing to build a website.

Since Facebook makes it easy to upload pictures and videos, nearly anyone can publish a multimedia profile. (definition from www. techterms.com)

IM Instant messag-

ing (IM) is a form of real-time communication between two or more people based on typed text. The text is conveyed via devices connected over a network such as the Internet.

It is important to understand that what separates chat and instant messaging from technologies such as e-mail is the perceived synchronicity of the communication by the user—chat happens in real-time.

IM allows effective and efficient communication, featuring immediate receipt of acknowledgment or reply. In The Best Of Times

certain cases Instant Messaging involves additional features, which make it even more popular, i.e. to see the other party, e.g. by using web-cams, or to talk directly for free over the Internet. (definition from Wikipedia)

MySpace A social networking

site that allows its users to create webpages to interact with other users. Users of the service are able to create blogs, upload videos and photos, and design profiles to showcase their interests and talents. MySpace has developed privacy settings to allow users to specify who they would like to view their profile and personal information. (definition from www. businessdictionary.com)

Skype Skype is a software applica-

Africa this past summer was an experience for Meeks, and the next three years will be bearable due to the fact technology connects her to her grandchildren in ways the telephone alone could never do. However, as a school teacher, Meeks does see one drawback to the use of technology.

“The negative of all of it, and this is just a personal thing, is that we don’t tend to write as much. Letters are something that you keep. Being a teacher, I think that is a shame. But it (the technology) is all so easy to use and it is so much nicer to see their little faces when you talk to them.”

Nearly half of American grandparents live more than 200 miles from at least one of their grandchildren, according to AARP. Many of them are choosing to use webcams to stay in touch because it helps to remove the awkwardness that can occur when a small child sees a grandparent after a long absence. By using a webcam, the child be-

tion that allows users to make voice calls over the Internet. Calls to other users of the service, and in some countries to free-of-charge numbers, are free, while calls to other landlines and mobile phones can be made for a fee. Additional features include instant messaging, file transfer and video conferencing. FREE download is available at www.SKYPE. com (definition from Wikipedia)

Twitter Twitter is a free social

networking and micro-blogging service that enables its users to send and read messages known as “tweets”. Tweets are text-based posts of up to 140 characters displayed on the author’s profile page and delivered to the author’s subscribers who are known as “followers.”

Senders can restrict delivery to those in their circle of friends or, by default, allow open access. Users can send and receive tweets via the Twitter website, Short Message Service (SMS) or external applications. While the service costs nothing to use, accessing it through SMS may incur phone service provider fees. (definition from Wikipedia)

Webcam Webcam, a con-

traction of “web camera,” is a camera designed for use with a computer, as to transmit images, often, specifically live video images, over a website. (definition from Webster’s New World College Dictionary)

comes familiar with the way a grandparent looks, sounds and acts.

Susan Pierce first began using a webcam about 10 years ago for work purposes. When her first grandchild was born in California, she began using a webcam at home to stay in touch. Now, with grandchildren Dylan, 2 and Kelsie, 5, living in New Jersey, the webcam keeps her in touch and ensures that on her visits to see the children, there is instant recognition.

Pierce had Dylan here in Shreveport with her until he was six months old, but knew that small children don’t have long memories. During one of her trips to New Jersey when Dylan was younger, he immediately ran into her arms when she arrived. That proved to her how beneficial the webcam has been.

Kelsie is a fluent reader and often reads to her grandmother during their web chats.

Dylan will show her pictures he has colored.

Pierce said it is important to remember that when talking to children via a webcam, October 2009

29

(Continued from previous page) you are still talking to children, and they will act accordingly.

“If someone expects to use a webcam, with small children particularly, and they expect that the child can sit down and have a fifteen minute conversation with you…that would be an inappropriate expectation. Children are going to come in and out in front of the camera. They are going to move around, run around and play, go get something to eat, and then come back.”

Pierce said it is important to schedule enough time for the conversation and to make sure an adult is on stand-by to carry on a conversation when the child has run off to do something.

“For me, the whole point of us using it is for

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October 2009

us to get to communicate with them like you would if they were in the room with you. You have to be able to let the technology be invisible in the environment.

No one is really aware that the camera is playing a part. They have to get a sense of just talking to you and being themselves.”

Computer technology is not just beneficial for families; it can also help people connect with longlost friends, as Sophie Duke has found out. Duke, a recently retired school teacher, joined Facebook a few months ago and has enjoyed finding people she hasn’t seen in years on the social networking site.

“I looked at their pictures and saw their children and grandchildren,” she said. “It is sort of like reconnecting with the past.”

Duke’s daughters encouraged her to join the site and she doesn’t regret the decision. She does however jokingly warn that it is addicting. She said it was very easy to join and it is free. The offerings on the site go well past just looking at photos of people.

“On Facebook you can join causes, like supporting the troops in Afghanistan. And, of course, they do have some pretty good games. I meet friends from the past at a certain time and we all play UNO. With UNO, if you don’t have anyone to play with, they set you up with other people and they can be from all over the world. Being Greek, I have played people from Greece. They must be up past midnight, but it really

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is neat. The site has a definite community feel to it.”

Many seniors like Duke are finding that social networking sites offer them ways to stay connected and even make new friends.

Even actor Kirk Douglas, 92, has a MySpace page. For Douglas, whose speech was impaired after a 1996 stroke, the site is a way for him to speak with others with a clear voice. He certainly isn’t the only senior who has jumped on the social networking bandwagon.

Internet monitoring site comScore found that there are currently 16.5 million adults ages 55 and older engaged in social networking. Facebook has seen the most growth among users 30 and older, and MySpace has 6.9 million users 55 and older among its 130 million users. In the first year after AARP.org introduced its own social networking platform, about 350,000 users have joined and created groups that focus on a myriad of interests.

When computer companies began installing webcams on most laptop computers, webcam use skyrocketed. In one year, there was a 20 percent increase in webcam usage. Technology research firm IDC found that about 20 million people in the world make a video call for personal use in a month. That is a lot of face time for people that used to be separated by great distances. Even if the distance

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isn’t extreme, the benefits of webcams can be profound.

Pierce, who has a colleague in Alexandria that she frequently conferences with via a webcam, said the video aspect of it improves the conversation.

“You get the benefit of facial expressions and it just makes (the conversation) flow more nicely I think,” she said.

To someone who is not familiar with computers, all this “tech speak” might sound intimidating.

However, Shreveport Public Assembly and Recreation (SPAR) offers free computer classes for seniors age 50 and older that can get them current on computers and all the many ways they can be used to connect with others.

The beginner computer class assures that the student can use and understand a computer. The subject matter of the course includes essential computer terminology, the strengths and limitations of computers, basic skills in the use of Windows, the World Wide Web, and use of electronic mail, according to the class description.

The advanced computer class teaches use of the computer for useful real life tasks. The subject matter of the course includes skills in the use of Windows, use of popular application software,

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(Continued from previous page) and basic introduction to creating a website.

SPAR is now offering a third class that is even more involved than the advanced class, said Camille Webb, supervisor of senior programs at SPAR. That class covers the creation of trifold flyers, movies, invitations and statistical charts. A student must complete the level one and two classes before taking the third class. “(The students) are really having a nice time,” Webb said. “What we have found out is that it is “Thank you a healthy thing for for my Birthday them. The majorgift, Grandma.” ity of our seniors, when they started out, they were staying at home. What they don’t realize is they have started socializing more with others. They

GUIDE

TO STAYING CONNECTED

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October 2009

FINALLY, FEAR NOT.

There is nothing you can do while using a computer, no key-stroke or key combination, that will cause it to explode.

(You’d be surprised by how many “Those of Us 50+” hesitate to use a computer because of that baseless fear.

It simply cannot happen.)

SOON YOU’LL HAVE CONFIDENCE.

are having a wonderful time and they don’t realize how much it is helping them.”

The classes meet for two hours a week for three months. At the end of the class, the students take a test to demonstrate what they have learned. They receive a certificate upon completion and are then eligible to move on to the more advanced class. Webb said the students are very serious about learning to use the computer and study hard for the test.

The classes are offered at 10 SPAR centers and there are usually about 80 students enrolled at a time, with a wait list of 40 to 50 people.

“In order to get the certificate, you must attend class at least 70 percent of the time,” Webb said. “Out of the 80, I probably will have 70 to 75 that will graduate. We do realize that we are working with seniors and they do occasionally have to miss.”

Owning a computer is not necessary for the class, as the centers have computers available for seniors to use anytime between 8 a.m. to 8 p.m. as long as a class is not being held.

“I have received letters from some of the family members (of students) telling me they are so happy that SPAR is doing this and their family member’s whole personality has changed. And a lot of them, once they take the class, they go out and

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buy a computer or their family buys them a computer.”

Webb admits that she doesn’t know why the computer classes have become so popular, but she does know that they are great for the seniors.

“I am serious about their personality changes. They have

 A device called a Bluetooth headset allows hands-free calls. a glow on their face when they come in.”

Today, not even a disability has to stand in the way of utilizing the latest in computer technology. Thanks to the work of the Louisiana Assistive Technology Access Network (LATAN), technology that enables the disabled or impaired to continue computer use is more accessible to area residents.

Phillip Harris, LATAN program assistant, said one

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popular application is the Zoom Text Magnifier/Reader. It magnifies the computer screen up to 36X and will also read what is on the screen to you. For the visually impaired, it can be the only they can still use the computer.

“I just helped a gentleman the other day with macular degeneration,” Harris said. “It really helps him out by having the larger screen. He likes to play cards online and now he can use his computer by himself.”

LATAN is a demonstration center, which means the people working there have the information on what technologies are available, how to purchase them, and offer training on using the technology. LATAN offers many devices that will assist people with a variety of disabilities.

Harris said he thinks being able to use the computer is important for the disabled, as it can prevent them from feeling isolated.

“The more that you have access to your area, the more you can get out, and the more you can do. You can stay in touch with family that live (elsewhere). It really gives you some freedom to live by yourself, do things you want to do, and you don’t have to depend so much on others.” 

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Test your fitness I.Q. today. It can greatly increase your longevity. If you haven’t been physically active or done regular exercise for a while, it may be hard to know what to do. (Circle your answers. You’ll find the correct answers at the end.)

1. What is the number one killer disease of women? a. Osteoporosis c. Heart Disease b. Breast Cancer d. Diabetes 2. What does osteopenia mean? a. Low muscle mass c. Another word for osteoporosis b. Low bone mass d. Strong bones 3. What is the normal % of body fat? a. 15-20% c. 25-35% b. 22-30% d. 30-35% 4. Which one of the following blood pressure readings is considered a risk factor for heart disease? a. 110/70 c. 120/80 b. 115/80 d. 140/90 5. What helps to pick up metabolism? a. Lean muscle mass c. Sleeping 8 hours a night b. 1000 calorie a day diet d. Meditation 6. How much body fat does the average 65 year old

woman have? a. 30% c. 43% b. 37% d. 50% 7. What is sarcopenia? a. high muscle mass c. high bone mass b. low bone mass d. low muscle mass 8. What is interval training best for: a. Picking up the metabolic rate b. Adding variety to your routine c. Making it easy to get a drink of water d. Both a & b 9. What body shape is the one that puts you at less risk for both heart disease and breast cancer? a. apple c. banana b. pear d. pineapple

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10. An optimal program for older people would include activities to improve: a. strength, flexibility and

coordination b. eyesight c. digestion d. jogging 11. To be at less risk for heart disease your total cholesterol should be: a. Above 200 b. Below 200 c. Between 200-220 d. Between 220-225 12. Which is the “good” cholesterol a. HDL c. NDL b. LDL d. Margarine 13. How much exercise should you do? a. At least 3-4 times a

week, 30 minutes at 60-

90% max heart rate. b. At least twice a week, 60

minutes at 70-90% max

heart rate c. At least once a week, 60

minutes at 80-85% max

heart rate d. At least twice a week, 30

minutes at 70-90% max

heart rate 14. What is the equation of finding your target heart rate? a. 220-age x % b. 200-age x % c. 220 x age - % d. 200 x age - %

15. What does aerobic exercise do? a. Helps to stimulate metabolism and reduce

LDL b. Helps to develop stronger abdominals and

back muscles c. Helps to build a stronger

heart muscle d. a & c 16. What are the risk factors for heart disease that you can control: a. Family history, age,

menopause b. Inactivity, excessive

alcohol, and high blood

pressure c. Smoking, high choles-

terol and triglycerides d. b & c 17. How often should you weight train? a. Every day b. 3 days in a row, 2 days

rest c. 2-3 times a week, alternating days d. None of the above.

18. How often should you perform a Breast Self-Examination? a. every other week b. Once a month (if still

menstruating best time

a week after the start of

your period) c. Once every week d. None of the above.

19. When should you start getting annual mammograms? a. After age 40 b. After age 45 c. After age 50 d. After age 55 20. What are the best types of exercise if you have had breast cancer? a. Light strengthening and

stretching exercises. b. Walking and swimming. c. High intensity strength

training d. a & b TheBestOfTimesNews.com

21. 44 million Americans at risk for Osteoporosis; what % are women? a. 60% c. 80% b. 70% d. 90% 22. By the time women are 70 they can lose up to a. 15% bone mass b. 20% bone mass c. 30 % bone mass d. 45% bone mass 23. As a woman goes through menopause what is the main factor that causes bone loss? a. loss of estrogen b. fatigue c. hot flashes d. lightheadedness 24. What are the 3 areas at most risk for osteoporotic fracture? a. Spine, neck, foot b. Hip, shoulder, foot c. Spine, hip, wrist d. None of the above.

25. What type of exercise is not particularly effective for loading your bones a. Weight training b. Walking c. Swimming d. Jogging END OF SECTION: When you have completed this section, put down your pencil and check your answers to see how you did.

SCORING: 0 - 10: Read more of The Best of Times! 11 - 15: Just OK. 16 - 20: Very OK. 21 - 25: WOW! Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for people. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. www.movingfree.com. © 2009 1. c 2. b 3. b 4. d 5. a 6. c 7. d

ANSWERS 8. d 9. a 10. a 11. b 12. a 13. a 14. a

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15. d 16. d 17. c 18. b 19. a 20. d 21. c

22. c 23. a 24. c 25. c

October 2009

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October 2009

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Senior Care at Brentwood Hospital Levels of Care • Inpatient • Partial Hospitalization (Day Treatment) • Outpatient

Call us, we can help!

Brentwood Senior Care Unit (318) 678-7500

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Warning Signs That May Indicate the Need for Treatment

• • • • • • • •

Depression, extreme sadness Confused thinking, difficulty concentrating Hallucinations; hearing voices Misuse of alcohol or medications Disorientation Numerous unexplained physical ailments Difficulties coping with daily living Excessive fears, anxieties or suspiciousness

October 2009

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For Shreveport Gents and Dames looking for an appetizing trip across the pond, look no further than Line Avenue. Across the street from Byrd High School sits the Glenwood Village and Tearoom, which gives Shreveport residents and visitors a chance to experience an authentic British tea room.

My mother Claudia and I joined our good friend and favorite editor Tina Calligas for lunch and tea at the Glenwood Tearoom. We met in the Glenwood’s gift

recipes dating back to the 1860s. Recipes have been updated to suit modern dining tastes – no boiled mutton, curried fowl or stewed eel on this menu. The menu also mixed traditional tea time favorites such as scones, crepes and tea finger sandwiches with the usual lunch fare of chicken salad sandwiches, turkey wraps and gourmet burgers.

The tea room’s décor reflected nostalgia for tea rooms and gardens of Victorian England. Dimly lit rooms with wooden furniture, floral wallpaper, vines entwined across the ceiling and antiques on shelves gave a quaint, fairly dated feel to the dining area. But tea time is not about décor; it is about taking time out of a hectic day to enjoy the company of

pick: a thin crepe overstuffed with a less-than-seasoned mix of brown rice, chicken and mushrooms. However, I did enjoy the orange zest infused béchamel sauce covering the crepe.

Claudia’s Chicken Chutney Sandwich ($9.50) served on wheat berry bread – a light, sweet and spicedup take on the usual lunchtime chicken salad sandwich that oozes with mayonnaise – tied with Tina’s Basil Cheese Tart with Fruit Salad ($13.75), which we eventually determined took first prize in flavor. The cheese tart was similar to a quiche baked in a thin flaky crust, but had a denser, spongier texture because it was made with cream cheese.

Flavors of fresh basil were delightfully apparent. Tina’s fruit salad was tossed in a beautiful pink honey yogurt dressing, which could have sufficed as dessert. Entrees were presented on vintage china without elaborate

shop and were greeted by a friendly hostess who ushered us to our table. Women of all ages were sipping tea and having lunch at nearby tables. A group of high school girls enjoyed hot tea and heart-shaped scones with clotted cream and jelly. And yes, there were a few men there as well.

Dottie, our server, promptly arrived to tell us about the day’s featured teas and to take our drink order. We chose three iced teas, a Southern alternative to hot English tea in the heat of a Louisiana summer.

Tina and I chose two blonde teas, Orange Spice tea and Ginger peach tea, while Claudia chose the darker brew, a regular iced tea that exceeded the average Lipton.

We sipped our tea, chatted, took in the tea room’s charming atmosphere and browsed through the menu.

The Glenwood Tearoom doesn’t stray far from tradition. The menu features gourmet entrees influenced by Victorian

friends, family and fellow tea-drinkers.

We asked Dottie the usual question, “What’s good here?” She suggested the Victorian Soup (a Glenwood favorite), the Maple BLT (“to die for”), the Chicken and Rice Crepe or the Salads Treat.

We began with soup. Keeping with the Victorian theme and Dottie’s suggestion, I tried a cup of the Victorian Soup ($3.75), a pale pureed soup of ham, asparagus, mushrooms and cream, which I could have easily mistaken for split pea soup. Tina’s Potato and Leek Soup ($3.50) was a hearty helping of lemon chive potatoes, sour cream and leeks.

But it was Claudia’s Tomato Soup ($3.50) that ranked best in soup – thick and creamy with garden rice, married with fresh herbs and sweet tomato puree.

The rankings continued with our entrees.

Although recommended by Dottie and another Glenwood server, my Chicken and Rice Crepe ($8.50) was a disappointing

garnish. Portion sizes were perfect for a light, yet filling meal.

There was something that caught our eye at first glance of the menu – dessert! For time and calorie’s sake, we chose one dessert to split among the three of us. Sticky Toffee Pudding ($4.75) was the perfect way to end our Victorian lunch. A heaping square of this buttery brown sugar and pound cake layered “pudding” soaked in caramel sauce was served warm and garnished with two puffs of whipped cream and a dusting of cinnamon.

Despite gooey drops of melted chocolate and caramel dripping off our spoons, onto the table and into our napkins (hence “sticky”), it was a decadent English treat.

Overall, the Glenwood Tearoom is Best of Times recommended for diners to try the rich and hearty flavors of Victorian recipes in true English tea room style. Enjoy a variety of English-inspired soups, salads, entrees and teas, but be sure to save room for dessert!

The Glenwood Village and Tearoom 3310 Line Avenue Shreveport

38 38October October 2009 2009

TheBestOfTimesNews.com

The Best Of Times

October 2009

39

by the award winning

Amanda Newton

To say that Mike McHalffey, 50, has logged some miles would be an understatement. A former track coach, he now has his own real estate appraisal business. The freedom he has by being his own boss allows him to pursue his “obsession” of competing in triathlons.

The Bossier City resident, a husband and father of two sons, said athleticism came naturally to him.

“My uncle was a coach and all my aunts and uncles were athletes,” he said. “It was all I knew. Everybody was athletic.”

When he got hurt 19 years ago he started biking and soon “it evolved” into competing in triathlons.

McHalffey said training for and competing in triathlons is a lifestyle.

The hours to train, the diet, the travel to compete, it all is just a part of his life now.

He has competed in over 100 triathlons to date and admits that he is very competitive.

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October 2009

“It is a sickness you could say. I compete with both myself and others. This year has been a down year and I have only done three or four triathlons,” he said.

His biggest challenge when competing is his need to go faster. He is always trying to improve his time and now, being 50, admits that it is not always possible.

“I can’t recover as easily,” McHalffey said about being a little older now. “After a hard workout, it is harder to recover…a lot harder to recover. You stay sore all the time. I want to do the same things I was doing five, six or seven years ago and the last two years I can’t. I can still compete.

The training is the hard part. Competing keeps you going because that is the fun part.”

This past November McHalffey competed in the Ironman Arizona and said that was really an experience. He trained for almost a year and a half leading up to it, which he said was probably too long. The training regimen would do in most healthy 20-somethings.

“We worked out probably two hours every day. That’s why I say it is a lifestyle.

Our recovery day would be running and swimming. A hard day would be a day where we ride three hours and run an hour.

For Ironman training, a hard day was to ride 100 miles and run eight or 10 miles.

We would start at eight in the morning and finish about three in the afternoon.”

Not surprisingly, McHalffey goes through a pair of shoes every two months.

However, even if he didn’t he would still buy many pairs a year.

“I am addicted to shoes and buy them even when I don’t need them. It drives my wife nuts.”

Shoes aren’t the only expense associated with competing in triathlons. A lot of equipment is required and McHalffey said cost is overwhelming. The cost of the bikes is probably the biggest factor in people not doing it, he said. The high tech bikes are $3,000-$5,000 for a good one and a set of race wheels is a couple of thousand dollars.

“A few years ago I read that the average salary for people in triathlons was $80,000. Of course, teaching school, I wasn’t close to that,” he said.

Added to that, you have travel costs and entry fees. The Arizona Ironman entry fee was $500 and the Ironman Hawaii, what many triathletes consider to be the ultimate triathlon, is $525.

When asked if he ever combines travel for pleasure with his competition travel, McHalffey answered with a definite “no.”

“I have a rule and it is kind of joke: Never ruin a good vacation spot with a race.”

Triathlons are set up with an overall bracket and with participants competing in age brackets. McHalffey said most competitors are in their 30s, but he sees 70 year old men competing, too.

“I find that inspiring and hope I can do that,” he said.

In fact, one of the reasons he started competing in triathlons was as a defense against his family history. He said he thinks it keeps him young.

“Nobody in my family…my uncles... has ever lived to 70. My dad died at 69.

Every one of them has heart problems. My dad had bypass surgery when he was in his 40s. My mom has had heart surgery. I have TheBestOfTimesNews.com

eight aunts and uncles and they all died of heart problems or had heart problems, on both sides of the family.”

“That kind of got me started and I think it has helped” He said he is not sure if the diet years ago contributed to some of his family members’ health problems, but he has always disliked fatty food.

Even as a child, he would have his mom cut the fat off his steaks because he didn’t like it. He never really liked red meat and prefers fish.

“I eat better than the average person, but don’t take it to the extreme some people do.”

It is not his triathlon accomplishments that McHalffey is most proud of, rather it is his children.

His two sons, ages 22 and 17, are musicians, not athletes. He beams when he talks about their musical talents, none of which came from him, he said.

“When I was growing up it was all

The Best Of Times

sports and I wanted them to be the other direction. I never pressured them to do sports.”

As a former coach and a triathlete, McHalffey is constantly asked for advice from people who want to start a walking or running program. As a coach he kept a stack of beginner workout guides on his desk to hand out.

Today, he spends a portion of each summer working at a clinic for beginner triathletes. The experience of working with those new to sport has taught him that it is important to start at a very basic level. While experience might be a factor starting out, he said age never should be.

“I used to take it for granted that people knew how to start a program because I was always so active. The average person has no clue. But, age is not a factor. Anytime is a good time to start. If you are older, you should just go to the doctor and make sure it is okay.”

October 2009

41

First, this reminder. Daylight Savings Time will End November 1st at 2 a.m.

Set all clocks back one hour.

What do you think October weather will be like? We’ve had some hot temperatures and some very cold temperatures.

Our hottest October temperature of record was 99° on the first in 1938. The coldest temperature of record was 28° on the 31st in 1993. Wettest was 14 inches in 1949. The driest October of record was in 1963. There was no official rainfall measurement. Only a trace of rain (not enough to measure) was reported in 1908, 1924, and 1934. Last October the warmest temperature was 86° on the 13th and 14th. Coldest temperature was 34° on the 28th. Rainfall measured only 1.42 inches. Normal October rainfall was 4.45 inches.

Here’s an old weather saying that has a lot of truth to it. “Red Sky in the morning, sailors take warning. Red sky at night, sailors delight.” Here’s the reason behind that saying. Weather moves in a general west to east direction. Thus, a rising sun would light a towering thunderstorm cloud in the west, therefore sailors take warning. A setting sun would light a thunderstorm cloud in the east, thus sailors delight.

Al Bolton, a member of the American Meteorological Society and the National Weather Association, began reporting with KSLA-TV in February, 1954 and for The Best of Times in February, 2002.

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October 2009

TheBestOfTimesNews.com

“You’ve got questions, we’ve got answers” Ophthalmology

Nursing Home Care

My mother is in her 70s and over the past few months has had extremely dry eyes. We are concerned that she is over-medicating with over-the-counter eye drops. What could suddenly cause dry eyes and should she see an eye doctor before it gets worse?

Dry eye syndrome is very common among the elderly. It generally develops and worsens over time. There are some diseases and medications that cause dry eyes. Over-the-counter medications are fine to use up to 4 times a day. If your mother is having to use tears more than 4 times a day she needs to see an Ophthalmologist. There are treatments to relieve the symptoms and restore ocular health. Call today at (318) 212-3937 to find out more.

In considering a nursing home for future placement of my mother, I am told that I should review the home’s most recent state survey. Where can I obtain one?

Survey results are posted online at www.medicare.gov/ NHCompare. You may search the site by city, zip code, or the name of the particular homes. It will give you a comparison of each home to the state and national averages of issues cited. If you do not have Internet access, you may ask the nursing home staff to see the survey since homes are required to display a copy of their most recent survey in a public area.

Chris Shelby, MD

Pierremont Eye Institute 7843 Youree Dr. Shreveport, LA 71105 318-212-3937; www.ShelbyEye.com See our ad on page 23.

Vicki Ott, Administrator

NurseCare Nursing and Rehab Center 1736 Irving Place Shreveport, LA 71101 (318) 221-1983 See our ad on page 55.

Orthopaedics

Neurosurgery

My shoulder hurts. Should I play through the pain?

Over 12 million people visit a doctor’s office for a shoulder problem annually. Athletes are particularly prone to shoulder injuries due to repetitive, cumulative stress/injuries. Injuries occur during sports, as well as every day home and work activities. Most shoulder problems involve muscles, tendons, and/or ligaments and can be treated effectively with exercises, medications, physical therapy, etc. Steady pain, limitation of motion, difficulties with work activities of daily living or difficulty with sleep should alert you to seek an orthopedic surgeon for help in diagnosing and treating your shoulder pain.

Who are candidates for balloon kyphoplasty to relieve back problems?

The best candidates for balloon kyphoplasty are those who have new (within a few days or a couple of weeks) fracture.

Fractures are most common in older patients with osteoporosis and the typical symptom is severe, immediate onset back pain.

Kyphoplasty has to be one of the most satisfying procedures - there is practically immediate relief in most cases, and people go home with only 2 tiny needle incisions. We treat other backrelated problems which affect pain down the legs of ‘fatiguing” down the legs, and not every patient needs surgery - just an honest assessment.

John J. Ferrell, M.D.

Mid South Orthopaedics 7925 Youree Drive; Suite 210 Shreveport, LA 71105 (318) 424-3400

The Best Of Times

Dr. Ravish Patwardhan The Comprehensive Neurosurgery Network 8001 Youree Dr., Ste 970 Shreveport, LA 71115 (318) 797-5543; www.neurosurgery.ws

October 2009

43

places2go, people2see, things2do flu shots

octoberfest

symposium

Flu vaccination clinics (subject to vaccine availability) by American Red Cross. Vaccine is not specific to the H1N1 flu virus. FREE for those bringing their Medicare Part B card, or $20 for flu and $30 for pneumonia vaccines.

• October 1 - St. James Episcopal, 2050 Bert Kouns, 9am-1pm • October 6 - First Baptist - Shreveport, 543 Ockley, 11am-3pm • October 8 - First Baptist - Bossier, 2810 E. Texas Street, 9am-1pm • November 3 - Broadmoor Baptist Church, 4110 Youree Drive, 7am-1pm, (with Health Fair)

2 Annual Octoberfest - Saturday, Oct 17, 10 a.m. - 4 p.m. 714 N. Ashley Ridge Loop (behind Outback Steakhouse). Sponsored by Keller Williams Realty and KW Commercial Free food and refreshments.

Music, cake walk, silent auction, and raffle. For the kids and grandkids: pony rides, costume contest, football throw, face painting, hay ride, jumper. Benefitting Community Renewal International. For more information call (318) 213-1555 or visit www.KWOktoberfest.info. FREE admission.

12 Annual Lola Eichler Memorial Parkinson’s Symposium - Friday, October 30 at 4:00 pm in the LSU Health Sciences Center Auditorium (Room 1-400) in Shreveport. The purpose of this event is to raise awareness and provide public education about Parkinson’s disease.

Patients, families, caregivers, health professionals and members of the community are welcome. Reception, with silent auction, following in the Biomedical Research Institute Atrium. Valet parking available.

NO CHARGE. For more information, call Paula Houston at (318) 675-6142.

driving classes AARP Driver Safety Program - An 8 hour classroom refresher course for drivers age 50+ which may qualify participants for an automobile insurance premium reduction or discount. Where 2 days are listed, participants must attend both days. Participants must preregister. $14 for non-AARP members; $12 for AARP members (AARP card required at registration).

• Oct. 8 & 9 - 8:30 a.m. – 12:30 p.m.

Noel Memorial UMC, 520 Herndon Street, Shreveport. Contact: Sue Kamm 221-5207; Instructor: Clare Maisel.

• Oct. 20 & 21 - 8:30 a.m. - 12:30 p.m.

1st United Meth. Church, 400 Common, Shreveport. Contact: Dr. Carl Rhoades 424-7771; Instructor: Clare Maisel.

festival Springhill Lumberjack Festival - October 9 & 10. Springhill City Park.

Food, fun, entertainment and a great children’s corner. Starts at Noon on Friday. Includes Springhill Lumberjack Festival Parade - Main Street on Saturday at 10AM. and the Springhill Main Street Car Show- Antique, Classic, Street rods, all types cars, trucks, motorcycles.

North side of the Springhill/North Webster Chamber of Commerce on October 10. 9 until 3. For more information call: Springhill Main Street Project Manager, Jan Corrales, 318-539-5699

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October 2009

nd

krewe of elders The Krewe of Elders Halloween party on Sunday, October 25 at the American Legion Hall located at 5315 South Lakeshore Drive in Shreveport. Costumes are optional. Prizes will be awarded for best costumes. Crossroads band will be performing. $7.00 per person. Food available for purchase. Cash bar, door prizes, 50/50 raffle. For more info. 635-4901, 752-9175, 518-8092.

exhibits Turning Wood Into Art - Oct. 20, 2009 - Jan. 3, 2010. Norton Art Gallery, 4747 Creswell Ave., Shreveport. Features the work of forty artists from around the world whose turned-wood objects embody a provocative combination of the natural and the manmade. Showcases approximately 68 objects from the Mint Museum of Craft + Designs Jane and Arthur Mason Collection, one of the worlds foremost collections of contemporary wood sculpture. FREE Magnificent, Marvelous, Martele: American Art Nouveau Silver from the Collection of Jolie and Robert - Through November 1. Meadows Museum of Art at Centenary College, 2911 Centenary Blvd., Shreveport. Features objects created as part of an exclusive line of hand-crafted silver by the Gorham Silver Company from 1897 through 1931. The Museum is open to the general public from noon to 4 p.m. on Tuesday, Wednesday and Friday; from noon to 5 p.m. on Thursday; from 1- 4 p.m. on Saturday and Sunday. The Museum is closed on Monday. FREE

th

movie & lunch Silver Screenings - Robinson Film Center. October 20th at 10:30 am with the classic musical “GiGi”. The $14 price per person includes the feature film and lunch at Abbey Singer’s Bistro. Robinson Film Center is located at 617 Texas in downtown Shreveport. Door prizes. To reserve tickets, please call (318) 459-4122.

Seating is limited and reservations are required.

tours First Saturday Tour Series - Norton Art Gallery, 4747 Creswell Ave., Shreveport. First Saturday of every month at 2:00 - 3:00 p.m. All tours meet in the lobby. No reservation is required, though groups of 10 or more are asked to call ahead. This tour, like all tours and admission to the Norton, is free of charge.

• Saturday, October 3 – The Halloween Tour: Where the Wild Things Are. Examine the things that can leap out of paintings and grab you. Delve into the deep mysteries of the R.W. Norton Art Gallery.

• Saturday, November 7 – It Runs in the Family Tour. Explores the artistic families on display in their permanent collection from the Bonheurs to the Borglums and beyond.

TheBestOfTimesNews.com

The Best Of Times

October 2009

45

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Apples Autumn Bats Black cats Boo Costumes Fall Festival

Halloween Harvest Hayride Indian corn Leaves Masks Moon Pumpkins

Scarecrow Skeleton Spider Spooky Treats Tricks Vampire Witch

SUDOKU - Fill in the blank

squares in the grid, making sure that every row, column, and 3 x 3 box includes all digits 1 through 9.

(Solution on page 48)

46

October 2009

TheBestOfTimesNews.com

Across 1 Denial on the base 6 Smelling __ 11 Hummus holder 15 “Oops” 19 Get away from 20 “__ Ben Jonson”: literary epitaph 21 Epps of “House” 22 Nautilus captain 23 Ella while scatting?

25 1939 Garland co-star 26 All there 27 Salon supply 28 Singer Brewer 29 Bow-wielding Southern god?

31 River of Cologne 33 __ chi 35 Bull: Pref.

36 Cholesterol check?

40 Cockpit datum 44 Renée of silent films 45 Uses as support 47 Magnetic Field?

48 17th-18th century British poet Nicholas 49 Anesthetize 51 “The __ the limit!”

54 Parlor piece 55 Prayers are often said on them 57 __ standstill 58 Possible reply to a dentist’s “Where does it hurt?”

61 Orch. section 62 Mason’s job?

64 __ bit: slightly 65 Lustrous fabrics 66 Condition that might bring you to tears?

68 Lagged behind 70 Hard and soft mouth parts 73 Duds 75 Sign of a past injury 76 Bad-mouth 79 Twisty hair style The Best Of Times

for active people?

81 Free TV spot 82 Cork people 84 Menlo Park middle name 85 Open hearing, in law 86 Marcos’s successor 89 Should that be true 90 Oldest Little Leaguers 92 Pants cuffs, to Brits 94 Morning need for many 96 Disheartened 99 Japanese sake, e.g.?

101 Pleased 102 Amtrak purch.

103 Deceptive ploys 104 Candy, cookies and soda?

109 Lowlife, slangily 112 President between Harry and Jack 115 “Me neither!”

116 “Just doing my best” 117 What Depp did, over and over, to acquire the auction item he so badly wanted?

119 Like Nash’s lama, in verse 120 Cast a ballot 121 Professeur’s pupil 122 Running score 123 Blubber 124 Once, long ago 125 Decisive times 126 British submachine guns

Down 1 Dweeb 2 Skin care brand 3 The United States, e.g.

4 First name in dictators 5 Ocean

Put the finger on

By Alan Arbesfeld; Edited by Rich Norris and Joyce Nichols Lewis

(Solution on page 48)

phenomenon associated with wildlife mortality 6 Evening party 7 “Rule, Britannia’’ composer 8 Doesn’t keep up 9 Dissertation 10 Rev.’s talk 11 __ sci 12 Big-screen format 13 South Pacific vacation mecca 14 Overdue thing 15 Never before topped 16 Pile 17 Present opening?

18 Did garden work 24 Had a feeling about 29 Conks out 30 Hurl epithets 32 New staff

member 34 Sponsor’s urging 36 Small songbirds 37 Rare altar reply, fortunately 38 Like steamy films 39 Hindu scripture 40 Egyptian symbol of life 41 Take the honey and run 42 Impish 43 Groups of two 46 Blender brand 50 Slips past 52 Sammy Davis Jr. autobio- graphy 53 Italy’s La __ 56 “Ivanhoe” author 59 New Jersey team 60 Wombs 63 Schoolyard retort

64 Paris possessive 66 Informal eatery 67 Japanese city known for its beer 69 Hockey stat 70 H.S. juniors’ exams 71 Words after cop 72 Cherished 74 Polish city where Solidarity was founded 76 Capable of being scattered 77 Japanese immigrant 78 Did a smith’s work 80 On Soc. Sec., perhaps 81 Insect stage 83 Remington product 87 Stop dramatically, as smoking

88 Live in 91 Ward of “Sisters” 93 Tellers?

95 In some respects 97 Like English, to most Americans 98 Publishing VIP 100 Cara and Castle 104 Door opener 105 New York college whose team is the Gaels 106 Sketched 107 Table scraps 108 Russian refusal 110 Ostrich relative 111 Covetous feeling 113 Potter’s oven 114 Slow Churned ice-cream brand 117 “The Beverly Hillbillies” dad 118 Wolf down October 2009

47

Have you made prearrangements for your family, or do you still have that to do?

Leaving these decisions to your children on the worst day of their lives is a terrible emotional burden.

Call Today To Receive a FREE Family Planning Portfolio

Centuries Memorial 8801 Mansfield Shreveport, LA 71108 (318) 686-4334

48

October 2009

Hill Crest Memorial 601 Hwy. 80 East Haughton, LA 71037 (318) 949-9415

TheBestOfTimesNews.com

BY lillian Carson Bypassed for Bio Mom Q: We adopted our daughter at birth and loved and cared for her throughout her life. She is now married. When she became pregnant, seeking health and genetic information, she looked for - and found - her biological mother. The two of them hit it off so well that my daughter chose her biological mother to be in the birthing room with her husband and her.

I was not asked to be present. I am shocked and hurt and I don’t know what to do. ~Heartbroken Grand A: This is a shocking turn of events. I can only imagine the disbelief, sadness and anger you are experiencing.

Many adopted children have longings for their biological parents in order to satisfy the need to know their origins. Your daughter is evidently thrilled to have answers to lifelong, and possibly unexpressed, questions that only her biological mother can provide.

Hopefully, you can regain your rightful place in the lives of your daughter and your new grandbaby. Communication is key. Have a talk with your daughter at a time when you can put your anger and hurt aside and she is rested and comfortably in a routine. It is important that you not push her away with criticism or anger. Both your daughter and your son-in-law need understanding, support and TLC. Set aside your wounded feelings, continue in your mothering role and begin to enjoy your role as a grandmother. Bring your daughter meals, offer to babysit, and think of other thoughtful things you might do.

While it is unfortunate that your daughter chose the biological grandmother over you, I urge you to accept this biological mother as the woman who gave you your daughter and honor the fact that you have loved your daughter and have done your best to provide her with a good home.

Ideally, time will smooth things between you. Meanwhile, do your best to be an “essential” grandparent. Your grandbaby is oblivious to all of these interactions - and is ready to respond to your love and care. Remember, there’s no such thing as too much love.

Lillian Carson, D.S.W., is a nationally recognized grandparenting expert and the author of The Essential Grandparent: A Guide to Making a Difference [http://www.essentialgrandparent.com].

This is an excerpt from the “Ask GRAND” column - July 2009 issue of GRAND, the online magazine for grandparents & the grandkids who love them. For information or to subscribe ($7.99), go to www.grandmagazine.com and put in special promotion code “senior” to receive a discount for being a reader of this publication.

The Best Of Times

October 2009

49

Counseling Services The Center for Families (318) 222-0759 More info on page 43 Ambulance Services Balentine Ambulance Service (318) 222-5358 More info on page 35 Artificial Limbs and Braces Snell’s Orthotics and Prosthetics (318) 424-4167 More info on page 52 Associations and Organizations

Home Health Care (Medicare Certified)

VM Services (318) 820-9187 More info on page 13

Bible Correspondence Course (318) 797-6333 More info on page 23

Ark-La-Tex Home Health, Inc (318) 747-6180 More info on page 21

Thru the Bus Radio Program (888) 777-5422 More info on page 18

Synergy Home Care (318) 550-0285 More info on page 52

Care Providers Comfort Keepers (318) 934-0090 More info on page 10 Family Care Services (318) 671-1799 More info on page 32

Bossier Council on Aging (318) 741-8302

Northwest LA INCS, LLC (318) 636-0390 More info on page 52

Caddo Council on Aging (318) 632-2090

ResCare Home Care (318) 678-1890 More info on page 46

Shreveport Little Theatre (318) 424-4439 More info on page 22

Seniors Club Personal Care Services (318) 635-0010 More info on page 23

Shreveport Opera (318) 227-9503 More info on page 46

Cemeteries/Funeral Homes

Webster Council on Aging (318) 371-3056

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October 2009

Insurance

Educational Courses

BluePrint Louisiana (866) 483-3920 More info on page 45

The Best of Times (318) 636-5510 More info on page 6

Wilis Knighton Medical Center – Pierremont (318) 212-3000 More info on page 2

Automobile Care and Repairs

Home Assistance Services (318) 682-8182 More info on page37

The Robinson Film Center (318) 459-4122 More info on page 21

Stanley Steamer Carpet Cleaner (318) 631-6655 More info on page 18

Centuries Memorial (318) 686-4334 More info on page 48 Hill Crest Memorial (318) 949-9415 More info on page 48 Chiropractic Care The Chiropractic Health Center Dr. Diane Sino (318) 687-0881 More info on page 24

Emergency Response Systems Acadian OnCall 1-800-259-1234 More info on page 35 Financial & Estate Planning/Legal ervices Serio Investments Phillip Serio (318) 221-0889 More info on page 30 The Law Practice of Joseph Gilsoul (318) 222-2100 More info on page 17 Flowers Flowers Forever, LLC (318) 925-2323 More info one page 41 Hearing Care Services Better Hearing Systems (318) 747-9191 More info on page 49 Shreve Hearing Aid Service (318) 797-7733 More info on page 11 Home Maintenance and Repair Services Gutter Helmet of North Louisiana (800) 284-9777 More info on page 16

Hospice Care Providers Hospice Compassus (318) 524-1046 More info on page 13 Odyssey Healthcare (318) 868-8788 More info on page 33 St. Joseph Hospice (318) 222-8723 More info on page 11 Home Infusion Services IV Plus (318) 683-5139 More info on page 42 Hospitals Brentwood Hospital (318) 678-7500 More info on page 37 Willis Knighton Medical Center – North Shreveport (318) 212-4000 More info on page 2 Willis Knighton Medical Center – Bossier (318) 212-7000 More info on page 2 Willis Knighton Medical Center – South Shreveport (318) 212-5000 More info on page 2

Humana (800) 301-8998 More info on page 56 Sterling Health Plans (866) 217-3666 More info on page 54 Vantage Health Plan (888) 823-1910 More info on page 5 Medical Supplies and Equipment FastServ Medical (318) 741-9586 More info on page 42 Home Health Medical Supply (318) 631-1466 More info on page 22 Medtronics – XSTOP Spacer (866) 580-5242 More info on page 3 Pet Care and Services Airline Animal Hospital (318) 747-9150 More info on page 31 Lil’ Rascals Pet Care (318) 573-6672 More info on page 41 Pharmacies Medic Pharmacy (318) 222-8477 More info on page 49 Physician Services Cardiovascular Consultants, LLP Dr. Phillip Rozeman (318) 631-6400 More info on page 26

TheBestOfTimesNews.com

Dr. Britain P. Auer (318) 798-4623 More info on page 21 Dr. Gary Booker (318) 227-9600 More info on page 14 Mid South Orthopaedics (318) 424-3400 More info on page 43 Pierremont Eye Institute Dr. Chris Shelby (318) 212-3937 More info on page 23 Radio Stations KWKH AM 1130 Radio Station (318) 688-1130 More info on page 39 Real Estate Agents Century 21 Judy Holland (318) 349-6983 More info on page 48 Restaurants and Catering Cupcake Gallery and Coffee Shop (318) 752-2253 More info on page 45 Imperial Wok Chinese Restaurant (318) 687-6668 More info on page 48 Senior Living Options Azalea Estates Assisted Living (318) 797-2408 More info on page 12 Kingsley Place of Shreveport (318) 524-2100 More info on page 11

NurseCare of Shreveport (318) 221-1983 More info on page 55 Princeton Place Rehabilitation Center (318) 255-4400 More info on page 20 Southwood Gardens (318) 682-4022 More info on page 19 Southwood Square (318) 671-1888 More info on page 19 The Waterford at Shreveport (318) 524-3300 More info on page 37 Spas/Skin Care Jeany Mitchell’s Skin Technology (318) 347-3567 More info on page 33 Mary Kay Cindy Dawson (318) 578-5965 More info on page 40 Travel Services Cruises, Inc (318) 746-3745 More info on page 42 Fly Branson (888) 359-2541 More info on page 25 Red River Coaches (318) 221-5797 More info on page 35 Telephone Book User-Friendly Phone Book (318) 865-1280 More info on page 45

Leslie Lakes Retirement Center (318) 263-9581 More info on page 15 The Best Of Times

October 2009

51

N rev Sout EW h No epor east wO tO PE ffice N!

Sh

Reaping What You Sow Some see an empty field of dirt. Robbie Brown sees bushels of homegrown tomatoes, foot-long zucchinis and some of the sweetest peas your teeth have ever had the pleasure of meeting. When he’s not driving his tractor or guiding his tiller through the garden, you’ll find him living life to the fullest in some other way.

“I do anything I want to do with the legs I get from Snell’s,” Brown says confidently. “I don’t back up for nothing.” It is that same type of commitment that Snell’s licensed practitioners and technicians make to our patients every day. Our staff members take the time to attentively listen to the patient to determine what his or her needs truly are. Then, after careful consultation with the patient’s physician, we begin the design and fabrication process. Once the prosthesis or orthosis has been fitted, we work tirelessly with the patient to make sure that it functions correctly.

Our investment in new technology and in specialized training for our staff allows us to deliver prosthetic and orthotic devices of the highest quality.

Because, as Mr. Brown will attest to…what you invest in today will yield abundant returns tomorrow.

Returning independence to our patients since 1911

ORTHOTICS • PROSTHETICS

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www.SnellsOandP.com Serving Shreveport (2 locations), Bossier City, Monroe, Alexandria, Ruston, Minden, Natchitoches, Coushatta, and Mansfield.

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October 2009

TheBestOfTimesNews.com

1 - The Everything Green Expo was held at the Shreveport Convention Center. Stopping by The Best of Times booth are (a) Robin and Gloria Bryan; (b) D. J. Mills, Rene and Dr. Donald Webb.

2 - Rod Taylor, President of Barksdale Federal Credit Union and Hedi Hebert of Benefit Choices at the Business Expo at the Bossier Civic Center.

3 - The opening of MarketPlace at The Oaks, the newest addition to the campus of The Oaks of Louisiana and Live Oak, was held on Sept. 2. (a) Live Oak residents Peggy Garland (foreground), Maxine Parrish and Betty Speairs; (b) Susan Beaird and David Winkler display a framed logo of the original Live Oak Gift Shop which was established in 1982 by their mothers, Carolyn Beaird and Marjorie Beene (Beenie) Winkler.

4 - Congressman John Fleming, Sue Garrison, and Bettie Mitchell at the Town Hall meeting at The Glen Retirement System.

5 - King Jay Prudhomme and Queen Sue Prudhomme (center), along with other royalty, were crowned at the Krewe of Elders Coronation XII. Raising a toast is Captain Celia Frazier.

6 - Debbie Grand (center seated) celebrates her birthday at the Indoors Racquet Club with (seated) Anne Marston and Jan Glasgow, and (standing) Marsha Spell, Tina Calligas, Sherry Hennigan, Abby Averett, Cindy Marrus, Neal Mottet, Sue Watts, Judy Talley, and Becky Chevalier.

7 - Marjorie Burns and Charlie Pease are the winners of door prizes at the Silver Screenings at the Robinson Film Center.

8 - Bossier Central Lions Club members Alta Palmer, Barbara Jones, Melba Rittenberry, Harriett Hudson, and Patricia High attend a presentation by TBT publisher Gary Calligas.

9 - Hubert and Virginia Dupree Joyner celebrated their 60th wedding anniversary at a reception hosted by their children on August 30. (Seated) Hubert Joyner, (standing l to r) Ginellen Joyner Hunter, Emilane Joyner Watson, Elenrae Joyner, and Virginia Dupree Joyner The Best Of Times

October 2009

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Make your Medicare choices now, and relax later.

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Sterling Life Insurance Company is a Medicare Advantage Organization contracting with the federal government. Anyone entitled to Medicare Part A and enrolled in Medicare Part B may apply. You must continue to pay your Medicare Part B premium. A Medicare Advantage Private Fee-for-Service plan works differently than a Medicare supplement plan. Your doctor or hospital is not required to agree to accept the plan’s terms and conditions, and thus may choose not to treat you, with the exception of emergencies. If your doctor or hospital does not agree to accept our payment terms and conditions, they may choose not to provide health care services to you, except in emergencies. Providers can find the plan’s terms and conditions on our website at: www.sterlingplans. com. *All plans may not be available in all areas.

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October 2009

TheBestOfTimesNews.com

The Best Of Times

October 2009

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For people with Medicare…

Humana still makes house calls Yes, some people may say that’s an old-fashioned idea.

But at Humana, we still appreciate some of those old-time values. And to us, it’s just the way we want to do business.

That’s why our licensed representatives are always happy to come and talk with you in the privacy and convenience of your home. They will listen to what you want in your health plan, and offer guidance to help you choose a plan that’s right for you.

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8 a.m. to 8 p.m., seven days a week

HMO, PPO, and PFFS plans with a Medicare contract. This is an advertisement.

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9/09