A Daily Yoga Routine

As always, I hope you are all well and living a happy peaceful life. I am going to briefly go over my daily yoga routine for anyone who wants to start, doing the same as myself, using this as a guide. Of course, you will find what suits you in your time frame and lifestyle, but this will be a starting point.

I start my day with a brief meditation and dedication to those I love and anyone who may need it. I follow with a yoga workout to kick start my day, which consists of a warm-up of limbs i.e., rotation of hands feet, knees and finger flexes. I follow this with squats usually three reps of seven squats. I then do Sun Salutation for each side of the body and follow that with a spinal twist while laying on my back.

After this, I do leg lifts ten lifts and three reps. I once again do a spinal twist rolling up and doing hip rota-

Twisted Willow Yoga

tion to the left and then right. Following this, I will do cat-cow for ten breaths and then come down into a child's pose for restoration. I will then do 50 palm presses to strengthen my chest muscles and finish with a dedication and the Buddhist blessing of peace, happiness, love and kindness in my thought's speech and heart. I will follow this with a meditation period. Before bed, I will again have a meditation period followed by box breathing, helping to promote a night of restful sleep. This is just a small insight into my daily practice, and you may take from it whatever you may find beneficial or enjoyable as we are all on our journey and what is right for one may not suit another.

I hope you will find something helpful in this and as always sending you love and light.

Namaste Karyn