The Bribie Islander Issue 217

22

Breastscreen Queensland Van To Call Bribie Island Home

THE DECK

New menu Launch at The Deck Pacific Harbour Golf Club

24

NOURISH STREET

Nourish Street: Feeds The Homeless And Fills The Soul.

CONTRIBUTORS

Anne Matthews

Al Finegan

Barry Clark

Bribie Bait & Tackle

Colin Walker

David Horrocks

Elaine Lutton

Greg - Recipes

Joie Scheinpflug

John Traill

Karyn Chalk

Katherine Miller

Kathy Vincent

Maria Christina

Marj Webber

Peter Schinkel

Peter Dallimore

Philip Arlidge

Robyn- B.I.

Boat Charters

Sue Wighton

Welcome to issue 217 of our magazine! We are thrilled to present diverse, captivating stories and valuable insights. In upcoming editions, we would like to introduce a dedicated page that will allow our readers to contribute their own practical tips and tricks. Whether it's an enlightening personal epiphany, a cherished family tradition of wisdom, or a valuable piece of advice gleaned from a friendly neighbour, we welcome your input. We will carefully review each submission and select the most compelling and useful ones for publication. Moreover, we are eager to highlight acts of kindness and heartwarming tales. If you have experienced exceptional service, been the recipient of a stranger's generosity, or been moved by an unexpected heartwarming moment, we urge you to share these stories with us. Let's come together to celebrate our community's unwavering spirit through these touching and inspiring contributions! So please start emailing them to me, and we can start putting it together. I hope you all have a fantastic fortnight,

Until next time, Take care, stay safe,

Gluten Free available. Great for parties, catering, kids snacks & of course, for the

Every day is a new chance to express yourself through your style. Experimenting with your style goes beyond fashion; it’s a way to discover more about yourself, step out of your comfort zone, and enhance how the world perceives you. Whether it’s a bold new haircut, a different way of dressing, or a completely revamped wardrobe, changing up your style can profoundly impact various aspects of your life. This dynamic evolution can make everyday interactions more exciting and open new social and professional opportunities. Plus, it allows you to showcase different facets of your personality. Here are four reasons you should experiment with your style.

BOOSTS YOUR SELF-CONFIDENCE

When you look good, you feel good — that’s no secret. Experimenting with

RADIAL /FOCUSED SHOCKWAVE THERAPY

Clinically proven* to help these conditions

• Heel pain (plantar fasciitis and Achilles tendinopathy)

• Tennis and golfers elbow

• Patella tendinopathy

• Frozen shoulder

• Rotator cuff tendinopathy +/- calcification

* Hip bursitis

• Shin splints; Heel spurs

• Knee arthritis

Podiatry $70 Surcharge

your style can significantly boost your self-confidence. Trying out new outfits or accessories you typically wouldn’t choose can help you see yourself in a new light. Each successful experiment can make you feel more adventurous and confident in making choices that reflect your personality and lifestyle. This newfound confidence can spill over into other areas of your life, improving your overall demeanour and the way you tackle challenges. Over time, as your style evolves, so does your self-assurance in various settings, whether social, professional, or casual. Seeing positive reactions from others to your style changes can also reinforce your self-esteem and encourage you to continue exploring new looks.

ENCOURAGES CREATIVITY AND SELF-EXPRESSION

Your style is a powerful form of self-expression. It communicates to others who you are and what you stand for without saying a word. Mixing up your style pushes the boundaries of your creativity, urging you to combine colours, textures, and patterns in innovative ways. This exploration can awaken a creative side you may not have

known existed, inspiring you to take creative risks not only in your wardrobe but also in your personal and professional life. As you become more comfortable with experimenting, you might develop a unique personal style that truly represents who you are. This can lead to a more authentic way of living and expressing yourself, further enhancing your connection with those around you.

HELPS YOU ADAPT TO LIFE CHANGES

As you evolve, so should your style. Major life events like starting a new job, moving to a new city, or entering a different phase of life are perfect opportunities to reassess and experiment with your style. This can help you align your external appearance with your changing identity and current needs, making transitions smoother and helping you feel more in tune with your new role or environment. Adjusting your wardrobe can also symbolise embracing new beginnings, providing a psychological boost that helps you adjust to changes. For example, a sharper, professional wardrobe might make you feel more confident stepping into a new job role, or casual, relaxed attire could help ease the

transition to a laid-back city.

REVITALISES YOUR ROUTINE

Sticking to the same style can lead to a rut in fashion and life. Experimenting with your look can add a fresh spark to your daily routine, making the mundane exciting again. You can buy luxury wigs online to diversify your hairstyle options and try new styles. There are countless reasons to experiment with your style, from

Each new day becomes an opportunity to surprise yourself and others, keeping your routine vibrant and energetic. Trying new style choices can awaken a renewed enthusiasm for your daily activities, making every morning an exciting chance to decide who you want to be that day. Additionally, as you change your style, you might find you’re more open to other new experiences and changes, enriching your life in unexpected ways.

boosting your confidence and expressing your creativity to staying aligned with your evolving life and breaking the monotony of everyday routines. Embracing change in how you present yourself can lead to profound discoveries about who you are and can continually refresh the way you live your life. Regularly updating your style keeps your spirit playful and your mind engaged, reinforcing your personal growth and happiness. So why wait? Start experimenting today and unlock the joy and excitement new styles can bring into your world.

• Alcohol: Drinking alcohol, particularly beer and spirits, can raise uric acid levels and increase the risk of gout.

• Dehydration: Inadequate hydration can lead to higher concentrations of uric acid in the blood, increasing the risk of gout attacks.

• Medications: Certain medications, such as diuretics (water pills), can elevate uric acid levels and predispose individuals to gout attacks.

GOUT

Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints. Uric acid is a waste product that is normally excreted from the body through urine. However, if the body produces too much uric acid or if the kidneys cannot remove enough of it, uric acid levels in the blood can become elevated, leading to a condition known as hyperuricemia.

Gout attacks typically present with symptoms such as:

• Sudden and severe pain in the affected joint, often described as throbbing or excruciating.

• Swelling, redness, and warmth in the affected joint.

• Limited range of motion and difficulty moving the joint.

• Tenderness to touch around the affected joint.

Gout attacks can be triggered by various factors, including:

• Diet: Consuming foods high in purines, such as red meat, organ meats, shellfish, and certain types of fish, can increase uric acid levels and trigger gout attacks.

Chronic gout, if left untreated, can lead to complications such as the formation of uric acid crystals in soft tissues, joint damage, and the development of kidney stones due to high levels of uric acid in the blood. Therefore, prompt diagnosis and appropriate management are crucial for effectively treating gout and preventing complications.

ACUPUNCTURE FOR GOUT PAIN

Some people are able to manage symptoms of gout with diet and lifestyle changes, however in more severe cases anti-inflammatory and urate-lowering drugs are often used treatments for gouty arthritis. Many people with gouty arthritis however, desire non-pharmacological interventions for pain relief without inducing adverse effects. Acupuncture can often help manage gout flare-ups by providing pain relief, improving blood circulation, reducing inflammation, and improving joint function:

1. Pain Relief: Acupuncture is beneficial in alleviating the pain associated with gout flare-ups by stimulating the release of endorphins, the natural pain-relieving chemicals in the body.

2. Improved Blood Circulation: Acupuncture promotes better blood circulation to the affected area, delivering oxygen and nutrients to injured tissues and removing metabolic waste products. Improved blood flow can help reduce pain and promote healing.

Pumicestone Small Business Awards

Thank you all for the support and taking us to the Top 10 in the ‘Best Health, Wellbeing and Fitness’ category in the Pumicestone Small Business Awards for the second year in a row. We’re grateful for our Bribie Acupuncture community!

3. Reduction of Inflammation: Gout causes inflammation in the affected joints due to the buildup of uric acid crystals. Acupuncture can help reduce inflammation by modulating the body’s immune response and promoting better circulation to the affected areas.

4. Improved Joint Function: By targeting specific acupuncture points associated with the affected joints, acupuncture may

help improve joint mobility and function, allowing individuals with gout to move more comfortably and perform daily activities with less difficulty. Acupuncture takes a holistic approach to health and wellness, and aims to address not only physical symptoms but also the underlying imbalances contributing to health issues. By promoting balance and harmony within the body, acupuncture may support overall well-being and improve quality of life for individuals with gout.

Image: Musculoskeletal Health Australia

If you’d like to make a booking or if you’d like to discuss whether acupuncture and Chinese medicine is right for you, please contact us - Jessica, Wendy, and Katherine - via our website www.bribieacupuncture. com.au or call 0423 160 228. You can also find us on Facebook and Instagram @ bribieacupuncture. HICAPS is available onsite. Pensioner discounts available.

4/29 Benabrow Avenue, Bellara Qld (behind James Moore law office)

Acupuncturists Wendy Ryan BHSc. Acup. (left) and Jessica Yung BHSc. Acup (centre) and Receptionist Katherine Williamson (right).

37 Benabrow Ave, Bellara 4507

BELLARA | GYMPIE | BURPENGARY | NOW OPEN @ MOOLOOLABA

NEW STOCK JUST ARRIVED....

fashion CLASSICS

Every woman has several trusted pieces in her closet that she turns to again and again to complete a pulledtogether look. A cropped jacket, a nice sweater, a good purse—these classic styles can often trace their roots to icons of vintage fashion. Many of these wardrobe basics recall fashions of the twenties when Coco Chanel introduced flattering, comfortable, practical clothing for women. Most of these pieces are still as fashionable now as they were when they made their

A Classic Cropped Jacket

is a great basic item rooted in haute couture that lends a sophisticated, feminine touch to any outfit. Make it tweed, boucle, collarless, or with contrast trim, and channel your inner fashionista. Originally made famous by Coco Chanel, who paired it with a matching skirt, today's bestdressed ladies often don a cropped tweed jacket to add polish to a simple T-shirt and jeans. The jacket also works for the office with a dressy blouse, sweater, pants, or skirt. Add several long necklaces, and you've got a chic yet timeless corporate look.

A Little Black Dress

is one of fashion's most iconic pieces, and every woman should have a couple of flattering, versatile styles in her closet. The dress has a long history as a wardrobe essential: it was identified as the shape of the future in a 1926 issue of "Vogue," when the fashion bible featured a drawing of a sheath by Coco Chanel and predicted it would become a uniform. Who can forget the image of Audrey Hepburn in an LBD designed by Hubert de Givenchy in "Breakfast at Tiffany's"? Many fashionable women, including Marilyn Monroe, Sophia Loren, Jackie Kennedy Onassis, Penelope Cruz

and Michelle Obama, have made the LBD their go-to staple.

Today, the little black dress goes from the office to dinner in styles suited for every season and climate. Look for a great fit, quality fabric, and timeless design for a dress that will earn its keep, season after season.

A Cardigan Sweater

is a go-everywhere, do-anything essential for your closet that traces its fashion roots to the sweater girls of the 1940s and 1950s. The cardigan was named for James Thomas Brudenell, the Earl of Cardigan, in the 17th century and was designed to keep fishermen warm on gloomy days. Still, it became a trend when movie star Jayne Mansfield showed off her famous figure by wearing a buttoned-up cardigan sweater. In the 1960s, Jackie Kennedy Onassis seemed to throw a cardigan over everything from her famous sheath dresses to capris.

Practical and pretty, a cardigan is handy when you don't know what the weather will be like or what kind of chill the air conditioning will bring. It adds instant versatility and respectability to a tank or sleeveless top.

A Great Handbag

Every woman needs a handbag to carry everyday essentials -- wallet, lipstick, cell phone --. Still, a great handbag has the potential to elevate any look and become your personal signature. Some vintage looks are tried-and-true classics, including the Hermès' top-handled Birkin bag, Chanel's quilted leather, chain-handled shoulder bag, and most any handbag with a Louis Vuitton monogram. Investing in a quality designer bag is worthwhile -- if your budget can take the hit -- because you'll carry it season after season.

No matter your budget, a beautiful handbag inspired by great vintage designs can be found at your favourite department store or

boutique. Whether you choose a shoulder bag or a hand-held tote, ensure the bag holds your essentials and suits your style, and you'll enjoy seasons of great looks

Did you know that until the late 18th century, women carried their personal essentials in their pockets just like men? As fashions became more streamlined, there was no room for hidden pouches and pockets previously sewn into voluminous skirts, and the handbag was born!

A Trench Coat

There's something mysterious and so very chic about a trench coat -- which makes sense because they were originally made for soldiers during World War I. A buttoned, belted, and collared topper helps pull together any look and is practical in almost any climate. A khaki Burberry coat is the crème de la crème, but if you'd like to give a look a personal twist, try a cropped version or one in basic black or a brighter colour. You'll love the finishing touch it adds to any outfit, whether worn over a little black dress for a holiday cocktail party or tossed over jeans and a T-shirt to dash out to the coffee shop. Now you know how it should look, but how should it fit? A trench coat should fit in the shoulders and flatter your natural waistline, or you'll look like you're starring in a spy movie.

What About Denim Jackets?

While many essential vintage pieces are rooted in haute couture, the denim jacket has more rugged roots. (Like blue jeans, denim jackets were made for workingclass folks who needed sturdy clothing to do their jobs.) Yet, it's a must-have for today's closet. Wear your jacket whenever you want to add a bit of edge or casual cool to an outfit -- over a sweater dress with boots in winter or over a floral sun dress or frilly skirt and blouse with sandals in summer.

LEADING SURGEON WARNS BREAST CANCER ON THE RISE IN YOUNGER WOMEN

Breast cancer is an issue that, historically, mainly occurs in middle-aged and older women. In Australia, the median age at the time of breast cancer diagnosis is 62. However, this is changing.

According to leading breast cancer surgeon Associate Professor Sanjay Warrier, he is seeing a concerning rise in the number of younger women presenting with breast cancer.

“Given the average age of women presenting with breast cancer is around the age of 62 and women aged between 50 and 74 are encouraged to undertake a mammogram every two years, younger women tend to consider themselves too young to develop breast cancer and outside the scope of health care focus,” Associate Professor Warrier said.

“Unfortunately, this perception is a dangerous one. Younger women can and do develop breast cancer, and I am seeing an increase in the number of younger women with breast cancer.”

Associate Professor Warrier is one of the world’s leading breast health and breast cancer surgeons who has built a highly respected practice in Sydney. The practice spans three locations: the main surgical centre is located at the Chris O’Brien Lifehouse in Camperdown, and the other sites are BMA House, Macquarie Street, Sydney, and Bondi Junction Medical, Oxford Street, Bondi Junction.

In addition to his breast health and surgical work, Associate Professor Warrier dedicates considerable time to research, exploring and developing advancements in breast cancer detection and treatments to improve patient outcomes. He also developed the world’s first Master of Breast Surgery, which is delivered through the University of Sydney.

Associate Professor Warrier emphasised that the trend of more women being diagnosed with breast cancer at a younger age is influenced by several factors.

Social media

“While social media can be an extremely negative influence in people’s lives, it can also be beneficial in helping to amplify awareness of some issues, especially health issues,” Associate Professor Warrier said.

“In the case of women’s health issues, more women, especially younger women, are tuning into key opinion leaders and influencers to source health and wellness content. This is certainly helping women to improve awareness of potential health issues.”

Health professionals

“Medical practitioners also play a key role in encouraging younger women to undergo scans. This is an important shift helping younger women get checked earlier in life,”

Associate Professor Warrier said.

“We know that the earlier breast cancer is

detected, the better the outcome. Ideally, we want to see breast cancer detected before symptoms develop.  By the time symptoms develop, the breast cancer has advanced.”

Improved screening and early detection

“Advances in medical technology and greater awareness lead to better screening programs. Techniques like mammography, MRI and genetic testing allow for earlier and more accurate detection of breast cancer, often before symptoms appear. This can result in a higher number of diagnoses at younger ages because cancers that might have gone unnoticed in the past are now being detected earlier,” he said.

Genetic factors

“There is an increased recognition of genetic predispositions to breast cancer. Mutations in genes such as BRCA1 and BRCA2 significantly increase the risk of developing breast cancer at a younger age. More women are being tested for these genetic markers, leading to earlier diagnosis and sometimes preventive measures,”

Associate Professor Warrier said.

Lifestyle factors

“Changes in lifestyle and reproductive patterns may also play a role. Factors such as increased use of hormonal contraceptives, changes in diet, alcohol consumption, obesity, increased stress and delayed childbirth have all been linked to a higher risk of developing breast cancer,”

Associate Professor Warrier said.

“Younger women today might be exposed to these risk factors more than in previous generations.”

Environmental exposures

“Increased exposure to environmental toxins and endocrine-disrupting chemicals (EDCs) is another factor. These substances can mimic hormones in the body and disrupt normal breast tissue development, potentially leading to cancer,” Associate Professor Warrier said.

Awareness and education

“There is greater public awareness about breast cancer, partly due to advocacy and education campaigns. This awareness encourages women to be more vigilant about their breast health, leading to more frequent doctor visits and screenings at younger ages,” Associate Professor Warrier added.

ABOUT ASSOCIATE PROFESSOR SANJAY WARRIER

Associate Professor Sanjay Warrier is a past President and current committee member of Breast Surgeons of Australia and New Zealand (BreastSurgANZ). His views are those of his own, not those of BreastSurgANZ. He has been published in numerous peer-reviewed journals, has won the Royal Prince Alfred Hospital’s Patron’s Prize for best scientific research, and continues to participate in key global forums as a respected and revered worldleading keynote speaker, researcher, and presenter.

Breastscreen Queensland Van To Call Bribie Island Home For

The Winter

THE FACTS:

• 75% of women diagnosed with breast cancer are over 50. Younger women do get breast cancer, but the risk of breast cancer increases significantly after the age of 50.

THE FREE BREASTSCREEN QUEENSLAND MOBILE SERVICE IS BACK AT THE BRIBIE ISLAND LIBRARY UNTIL MID-AUGUST, TO GIVE LOCAL WOMEN CONVENIENT ACCESS TO BREAST SCREENING.

BreastScreen Queensland will be providing the usual friendly, fast and high-quality service that Bribie women have come to expect, with appointment times ranging from 7:20 am to 5:30 pm.

“Over 1,500 women from Bribie and surrounding areas had a breast screen with the mobile service, when it visited two years ago in mid-2022”, said BreastScreen Queensland Sunshine Coast Health Promotion Officer Kelly Hart.

“Many of these women will now be due for their regular twoyearly screen in 2024.”

Kelly says Queensland women cannot afford to skip breast screens, as statistics show they have a one in seven chance of being diagnosed with breast cancer by the age of 85.

“This is why it is so important

• 9 out of 10 women diagnosed with breast cancer have NO family history of the disease. While women with a family history of breast cancer are more at risk, most women diagnosed

that women have regular breast screens every two years. Once is simply not enough,” she said.

“A 30-minute breast screen every two years could literally save a woman’s life and ensure they are there for their family in the future,” Ms Hart said.

“What screening does is bring forward the time at which breast cancer can be diagnosed so that the cancer can be found when it’s small, confined to the breast and hasn’t spread to the lymph nodes”.

BreastScreen Queensland offers free breast screening for women 40 years and over.

Research shows that, for women aged 50 to 75 years, a breast screen every two years is the best way to detect breast cancer early, well before a woman or her GP can notice any changes.

In addition to the mobile service that visits Bribie Island every year, BreastScreen Queensland has a permanent service at the Lakes Centre, King St, Caboolture, offering early, late, and Saturday appointments. To learn more, call 13 20 50 or visit breastscreen.qld.gov.au

have no family history of the disease at all. • A breast screen every two years is the best way to detect breast cancer early, well before you or your doctor can feel anything.

THE SCIENCE BEHIND HEADACHES: Causes, Types, and Relief Strategies

Headaches are a common ailment that almost everyone experiences at some point. While they can be a temporary inconvenience, understanding the science behind headaches is crucial for effective management and relief. This article will explore the causes, types, and strategies for headache relief.

UNDERSTANDING THE ANATOMY OF A HEADACHE:

The Brain Doesn’t Feel Pain:

Surprisingly, the brain itself does not have pain receptors. The pain associated with headaches stems from the surrounding structures, such as blood vessels, nerves, and muscles.

Triggers and Activation of Pain Pathways:

Headaches are often triggered when pain-sensitive structures around the brain are activated. This can result from various factors, including changes in blood flow, chemical activity, or irritation of nerve endings. Common Causes of Headaches: Tension-Type Headaches:

· Causes: Tension-type headaches are often related to muscle tension in the head and neck. Stress, poor posture, and prolonged muscle contractions can contribute to these headaches.

· Relief Strategies: Stress management, relaxation techniques, and regular breaks for stretching can help alleviate tensiontype headaches.

Migraines:

· Causes: Migraines are characterized by abnormal brain activity that affects neurotransmitters and blood vessels. Triggers can include certain foods, hormonal changes, stress, and sensory stimuli.

· Relief Strategies: Medications prescribed by healthcare professionals, lifestyle modifications, and identifying and avoiding triggers can help manage migraines.

Cluster Headaches:

· Causes: Cluster headaches are rare but intensely painful. They are thought to be related to abnormalities in the hypothalamus and trigeminal nerve.

· Relief Strategies: Oxygen therapy, specific medications, and lifestyle adjustments are often used to manage cluster headaches.

Sinus Headaches:

· Causes: Sinus inflammation due to infections or allergies can lead to sinus headaches. The pain is often felt in the forehead, cheeks, and around the eyes.

· Relief Strategies: Treating underlying sinus issues, using nasal irrigation, and managing allergies can help alleviate sinus headaches.

SCIENCE-BASED RELIEF STRATEGIES:

Stay Hydrated:

Dehydration can contribute to headaches. Ensuring adequate fluid intake helps maintain proper blood volume and supports overall health.

Balanced Nutrition:

Maintaining a well-balanced diet, free from excessive caffeine, alcohol, and processed foods, can contribute to overall health and reduce the risk of headaches.

Regular Exercise:

Physical activity promotes blood flow, releases endorphins, and helps manage stress, reducing the frequency and severity of headaches.

Adequate Sleep:

Establishing a consistent sleep routine and ensuring sufficient rest is essential for preventing headaches, as lack of sleep can be a significant trigger.

Stress Management:

Chronic stress can contribute to various types of headaches. Stress reduction techniques such as meditation, deep breathing, and progressive muscle relaxation can be beneficial.

Cognitive Behavioural Therapy (CBT): CBT is effective in managing chronic headaches by addressing negative thought patterns and behaviours associated with pain.

Medications:

Over-the-counter pain relievers,

prescription medications, and preventive medications prescribed by healthcare professionals can relieve headaches.

When to Seek Medical Attention: Severe or Sudden Onset:

A sudden and severe headache may indicate a medical emergency, so immediate medical attention should be sought.

Changes in Characteristics:

If headache characteristics change significantly, such as increased frequency, intensity, or accompanying neurological symptoms, consultation with a healthcare professional is advisable.

Persistent Headaches:

Chronic headaches that do not respond to over-the-counter medications or lifestyle changes should be discussed with a healthcare professional to determine the underlying cause.

Conclusion:

Understanding the science behind headaches empowers individuals to take a proactive approach to management and relief. By identifying the specific type of headache and implementing sciencebased strategies, individuals can reduce the frequency and severity of headaches, improving their overall quality of life. It is crucial to remember that each person may respond differently to various relief strategies, and consulting with healthcare professionals ensures personalised guidance for effective headache management.

Bribie Island Community Help is after volunteers to assist our active aged and frail clients with door-to-door transport. We transport clients around following areas:

•Bribie Island & surrounds

•Caboolture, Redcliffe, Northlakes

•North Brisbane & Brisbane City. Currently seeking to expand our Volunteering numbers to service all areas to assist our growing client numbers.

We are seeking committed volunteers who can donate 5 to 8 hours per week. We are registered with Centrelink for those with

volunteering obligations.

We have a fleet of Toyota Commuter automatic minibuses, and we will provide training on driving the buses as well as orientation and ongoing support from our professional office staff. MANDATORY

REQUIREMENTS:

•Must hold Australian or NZ Citizenship or the capacity to permanently work in Australia.

•Above 25 years of age due to insurance constraints.

•Be able to pass a driving record history check by Qld Transport.

•Be able to pass a criminal history background check.

•Have a minimum of an Australian Open “C” class license check by Qld Transport.

If you wish to apply or seek further information, you can email your details to apply@bivchai.org.au or call on 3408-0111.

Male sexual dysfunction is not uncommon, and it presents itself in various ways, with erectile dysfunction being the most frequently occurring form. Formerly called impotence, erectile dysfunction is the inability to attain and maintain an erection firm enough for intercourse. ED can occur from time to time in many men, and that is normal. However, some individuals suffer consistent and progressive erectile dysfunction. In such instances, finding the right treatment is imperative; you need to understand the cause. Various health issues like cardiovascular diseases are well-known as causes of ED. Some other causes are not very common, and knowing about them can help greatly reduce risks and seek treatment.

Psychological Factors

Stress is well known to interfere with sexual performance. However, several other mental issues can lead to erectile dysfunction, too. Low self-esteem can cause feelings of inferiority, affecting performance in bed. Many factors can contribute to low self-esteem, with physical flaws being the most common. A person who feels inadequate in some way or another can suffer from reduced self-confidence, leaving the door open for other problems to creep in, like erectile dysfunction. For some people, it might only take a single failure at work to erode their selfworth.

Traumatic Causes

When the pelvic area suffers trauma, it can result in erectile dysfunction. A traumatic event does not have to be a major incident like an accident. Riding a bike might seem harmless; it’s good for one’s health. However, prolonged contact with the bike seat can cause trauma to the genital area. The result is a decreased feeling in the pelvic region. Horseback riding can pose the same dangers.

Hairloss Medication

That some drugs cause performance issues is not surprising. However,

most people only know about common medications like treatments for hypertension and heart conditions. Did you know trying to treat male pattern baldness can mess with sexual performance? Various drugs that are designed to fight hair loss can reduce sex drive. Why is that? The medication works by inhibiting dihydrotestosterone in the blood – this is the hormone responsible for maintaining libido. The right treatment depends on the underlying issue. Counselling is an appropriate approach in cases where psychological distress is the problem. Psychotherapy can solve various troubles, allowing an individual to overcome the obstacles to a healthy sex life. Some cases of erectile dysfunction require medication and therapy.

Natural remedies are growing increasingly popular in the treatment of ED. The effectiveness of alternative treatments depends on the specific problem. Acupuncture is one of the go-to natural remedies for erectile dysfunction. Some studies indicate that acupuncture can increase the quality of erections. Alternatively, dehydroepiandrosterone is a natural hormone made from southern and wild yam that you can take

as a supplement. The treatment is particularly suitable for people with diabetes.

For a person who has to cycle regularly, using a bike with a soft seat helps. Some models include a specially tailored seat with cushioning to decrease the pressure on the perineum.

Lifestyle changes are highly recommended for an individual suffering from erectile dysfunction. Overconsumption of alcohol is among the biggest causes of ED. Therefore, controlling how much you drink is crucial. Avoiding fatty foods and high sodium content helps as well. Generally, a good diet contributes to excellent health, which reflects positively on your sexual performance. Other recommendations include exercising regularly, stopping smoking, sleeping well, and managing stress.

ED is a problem that many men have in common. The condition can be due to any number of mental, emotional, or physical issues. Erectile dysfunction, when left untreated, can manifest into other problems like stress and depression. Learning the cause is critical in deciding on the right treatment regimen.

Dear Pumicestone

Some said it would never happen!

Our very own Bribie Island Satellite Hospital is opening in July!

Bribie’s Satellite Hospital will provide 100% public healthcare in the heart of the Bribie community.

Locals will be able to access the Minor Injury and Illness Centre 7 days a week, from 8am until 10pm at night.

The Minor Injury and Illness Centre will operate like a mini-ED, providing urgent care for simple fractures, wounds needing stitches, fevers, infections, sprains, burns, head injuries without loss of consciousness, eye injuries and much more!

The Bribie Island Satellite Hospital will help take pressure off the busy Caboolture Emergency Department. Already, data shows that our Satellite Hospitals are working well to reduce wait times in ED by getting more healthcare to locals, closer to home.

After opening the Caboolture Satellite Hospital, less serious (Category 4 and 5) Emergency Department visits to Caboolture Hospital dropped by 150 patients a month and are 15.1% lower this year.

This means that the Caboolture ED can prioritise the most severe patients while the Minor Injury and Illness Centres can treat locals needing urgent care and get them home and well in a few hours.

added as an additional service.

Thanks to everyone who shared their story with me. I heard from locals who travelled three hours to get to their chemo appointments and back. When you are facing this fight of your life, long commute times for treatment are the last thing you need to worry about.

With the Stage 2 Cancer Care Centre coming in 2025, locals won’t have to.

Together, we were able to fight for six chemotherapy chairs, as part of our Bribie Island Satellite Hospital Stage 2.

Cancer care services, chemotherapy and outpatient oncology appointments will be provided close to home for locals in their time of need.

Chemotherapy joins a range of other hospital services being rolled out at our Satellite Hospital, including renal dialysis and nephrology, day medical appointments (for infusions, transfusions, IV medications and more), rehabilitation services, an older person’s health service, mental health appointments, hospital dental and an Aboriginal and Torres Strait Islander health hub, among others.

Head online here: https://www.aliking.org/what-ali-s-working-on/ bribie-caboolture-satellite-hospitals/ or scan the QR code below to find out more.

More than 90% of patients stay less than four hours at our Minor Injury and Illness Centres. That means that within four hours, patients are seen, treated and sent home to recover with their families.

This will make a huge difference to Bribie locals needing urgent healthcare.

Our Satellite Hospital will also be the biggest and have the most services of any in Queensland because I fought to get chemotherapy

Warmly

Ali King State Member for Pumicestone

Balancing Social Media and Present Time for Teens

Tracey Blinco - Health Coach

In today's world, everything is available at our fingertips through smartphones and iPads. We are immersed in a digital era where communication via internet platforms like TikTok, Snapchat, Instagram, and Facebook has become the norm. Parenting the next generation in such an environment is a significant responsibility, as developing morals and etiquette online is just as crucial as in real life. Don't get me wrong. iPhones can have very important apps for health, safety, and wellness, improving the quality of life for many. Sadly, for some, iPhones are used as a tool for bullying.

One pressing issue that has come to my attention is teenagers' use of social media platforms to bully their peers. Unfortunately, many of these serious actions go unpunished. Developing education on online etiquette and responsible use of social media is vital for fostering a respectful and safe community. Parents and teachers play a crucial role in this educational process, emphasising the

severe consequences of online bullying.

In New South Wales (NSW), cyberbullying has serious legal repercussions, including potential jail time. This highlights the importance of educating children about the consequences of their online actions. Parents must actively engage in conversations about responsible online communication and monitor their children's social media

use to ensure a balanced and healthy approach to virtual and real-life interactions. It's important to encourage children to report online bullying. Reporting to parents, police, and esafety is crucial in combating online bullying. Accessing www.esafety.gov.au has valuable tools for families. Striking a balance between social media use and the present time for teens is essential. Encouraging

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or register for the Town Hall style event.

Bay Wednesday 3 July www.qld.gov.au/communitycabinet

activities that promote faceto-face interactions, outdoor activities, and family time can help teenagers develop well-rounded social skills and a deeper appreciation for the world beyond the screen. We can guide the next generation toward a more respectful and empathetic digital future by fostering a healthy balance and teaching responsible online behaviour.

Understanding the National Disability Insurance Scheme (NDIS)

The National Disability Insurance Scheme (NDIS) is a pivotal system that improves the quality of life for individuals with disabilities in Australia. It is not a welfare system; the NDIS is structured to provide tailored support and services to assist individuals in achieving their daily living goals. You must be under 65 currently to apply. Disability can occur to anyone at any time.

At its core, the NDIS is a platform that empowers individuals with disabilities, providing them with the additional support they need. Whether it's assistance with mobility, communication, or daily tasks, the NDIS strives to enable individuals to lead more independent and fulfilling lives, fostering a sense of optimism and hope.

The initial step in accessing the NDIS involves consulting with your general practitioner (GP) to initiate the process by completing an access request form. This serves as the gateway for individuals seeking support through the scheme. However, navigating the intricacies of the NDIS can be complex, so securing an advocate and building a support network is highly recommended.

Once your application is approved, you will have a planning meeting to establish your plan. This plan has a budget and legislation to abide by. The NDIS provides funding to eligible people with disabilities to help them gain more time with family and friends, greater independence, access to new skills, jobs, or volunteering in their community, and improved quality of life. The NDIS also connects anyone with a disability to services in their community.

Patience is key, as the journey through the NDIS may not be swift. You may be eligible for support staff to assist you at certain times throughout the day or assistive technology to allow you to be mobile. Each assistive technology item or support service necessitates a thorough assessment and prescription from an Occupational Therapist (OT), accompanied by detailed reports. While the process may be time-consuming, the long-term benefits are invaluable, potentially significantly enhancing one's quality of life.

The NDIS is more than just a support system; it's a beacon of hope, offering a pathway to personalized support and assistive technology. By fostering a robust support network and persevering through the challenges, individuals can realize their aspirations and lead more fulfilling lives. The NDIS also plays a vital role in connecting individuals with disabilities to their communities, making them feel included and valued.

Tracey Blinco Health Coach  Law and Access Consultant

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Earlier this year, The Deck restaurant at Pacific Harbour Golf & Country Club welcomed Scott Toohey, an accomplished chef with extensive culinary expertise to their team. With the launch of their new menu on the horizon, we had the opportunity to sit down with Scott and explore his journey, inspirations, and vision behind his creations.

Scott's journey began in Melbourne, but it was the charm of Noosa and its perfect winters that drew him there. "I was enchanted by friends' tales of Noosa," Scott recalls. His parents, who visited for a holiday fell in love with the area and joined him. Together, they opened a restaurant in Moreton Bay. After 18 successful years at 'Scott Damiens on the Lake,' they sold the restaurant in 2017. Scott then worked as a function’s chef at Eaton’s Hill before moving to the Bribie area in 2021. "Now, I'm excited to be part of this team," he shares.

The new menu is designed to provide a unique dining experience that is inspired by Scott's travels and the seasonal bounty of the local region. "We aimed to include options that appeal to families, food enthusiasts and casual diners alike," Scott explains. "By incorporating a variety of dietary preferences and restrictions, we ensure there’s something for everyone."

Scott’s approach to cooking is deeply influenced by his love for Italian cuisine and Asian flavours. "I'm a big fan of Italian food and even won an award for the best pasta in QLD," Scott reveals. "I also enjoy

incorporating Asian influences, particularly aiming for that perfect balance of sweet, salty, and sour flavours." This fusion of cultural influences promises a distinctive taste in the new menu.

Sourcing high-quality ingredients is paramount for Scott, who exclusively uses only Australian fish and meat. The menu highlights a variety of local and seasonal ingredients, emphasizing freshness and sustainability. Scott says, "This not only ensures the best quality but also supports our community and the environment.”

In preparing these new dishes, Scott and his team employ a range of techniques from sousvide to smoking, enhancing flavours and retaining nutrients.

Presentation is also a key focus, with each dish meticulously plated to provide a visual feast that complements the flavours. "Food should look as good as it tastes because you eat with your eyes first," Scott asserts.

As the launch of the new menu approaches, we invite you to experience the delights crafted with passion and precision by Head Chef Scott and his dedicated team.

The new menu launches on Friday, June 14, at The Deck, Pacific Harbour Golf and Country Club.

Book a table by calling

eau Haywood, his partner Jenny Ignacio, and Beau’s sons, Kane, Zion, and Isaac, embody the spirit of resilience and dedication. They are the driving force behind Nourish Street, a remarkable self-funding endeavour born out of the lack of response from government agencies. Despite personal challenges, their unwavering commitment to helping the homeless is truly inspiring.

BRISBANE CRUISES

BRIBIE ISLAND LUNCH CRUISE 2024

Enjoy a relaxing lunch time cruise while we prepare a delicious BBQ lunch onboard the Lady Brisbane. The cruise towards Skirmish Point, Gilligan’s Island and Deception Bay is always a magical experience. Cruise route is weather dependent.

Every day, Beau, Jenny, and Beau's sons wake up with a single mission to help the homeless. Through their initiative, Nourish Street, they have selflessly volunteered their time and resources to provide daily meals, groceries, camping gear, and essential supplies to over 100 homeless individuals in the Moreton Bay and Pine Rivers area.

Beau, a former mechanical fitter and welder who has not been able to work for more than four years after undergoing carpal tunnel surgery, is no stranger to homelessness; having lived rough due to personal struggles, he says his experience helps him connect with the people he’s helping. Beau's personal connection to the cause makes the work of Nourish Street even more impactful and meaningful. Nourish Street is not just a volunteer initiative; it's a true family affair. Jenny, the backbone of the initiative, spends countless hours in the kitchen preparing delicious meals. Beau’s three sons have also rallied behind their father, lending a helping hand to support those in need.

“My brother and I usually do a (donation) run at Christmas, so I called on Facebook to get food for a hamper drop. “Someone donated meat, so my partner cooked, and then Pizza Hut at Strathpine donated 120 pizzas. An Indian chef donates 110 meals every Saturday, which we deliver to everybody individually. These diverse and generous donations,

a testament to the community's support, show the power of collective action. Every individual contribution, no matter how small, significantly impacts the lives of the homeless individuals we serve. Your support, in any form, can provide nourishment and a nonjudgmental ear to a staggering number of people seven days a week, 16 hours a day. Your contribution, no matter how small, is vital to our collective effort to help the homeless.

Last week, Nourish Street significantly impacted, distributing over 400 hot meals, 400 desserts, muffins, countless loaves of bread, groceries, camping equipment, dozens of pies, boxes of fresh fruits and vegetables, and 60 bags of groceries to 115 individuals. This support, including gas stoves for those living rough, has been a lifeline for our community.

The initiative has garnered overwhelming support from the local community, with individuals and businesses rallying behind Beau's cause.

“We couldn’t do what we do without your support,” Haywood said, acknowledging the community's generosity. The gratitude for all that is given is massive!” he added, highlighting the profound impact of their efforts on the lives of those experiencing homelessness.

Beau has been funding these activities from his savings, which has its limits. He

is now appealing to the community for support to continue his efforts and help as many people as possible during these challenging economic times.

He urged, “If you are interested in joining our initiative and helping those less fortunate in our community, please contact me.”

How can you help?

Beau says Nourish Street is always looking for perishable food to make meals, nonperishable food items, dog food, swags, sleeping bags, essential items, and camping equipment in good condition. The selfless efforts of the Bray Park family and the overwhelming community support they have received serve as a testament to the power of compassion and unity in uplifting those in need. Let's join this inspirational family initiative and be the community that helps the community! They invite you to join this inclusive and supportive network, where your contribution will be valued and make a real difference.

You can donate money on their GoFundMe page: https://www.gofundme.com/f/helpone-man-help-manynourish-street-helpsthe-homeless, or call Beau on 0412 336 628. If you have donations to give, please get in touch with Beau or email editor. thebribieislander@gmail.com to arrange pick up or delivery.

Local Dining

BONGAREE | BELLARA | BANKSIA BEACH | NINGI | BEACHMERE | WOORIM | SANDSTONE POINT

STEAKOUT PIZZERIA

For delicious pizza, pasta, contorni salads and more, all crafted with love, come and enjoy our waterfront pizzeria. With live music every Sunday and the beautiful Pumicestone Passage right beside you, we offer you a taste you’ll love For deliveries or bookings, please visit us at www.steakoutpizzeria.au

9/11 Spinnaker Drive, Sandstone Point - 07 5360 1094

LUNCH Thu to Sun 11:30 - 2:30

DINNER Tue to Sun 4:30 - 8:30

SERENITY CAFE

With fabulous views across the Passage and open from 7:00am – 2:00pm every day, Serenity serves up lovely coffee and fresh cooked food for breakfast, brunch, lunch & snacks. Enjoy High Tea in our little tea salon which can also be booked for your small gatherings (bookings essential). We also provide catering for picnics and events We're now open Thursday and Friday 5:30pm to 7:30pm 2/83 Welsby Parade, Bongaree, 4507.  Phone: 0466 221992.  Email: allan@serenitycafebribie.com Find us on Facebook

Dining Guide

BONGAREE | BELLARA | BANKSIA BEACH | NINGI | BEACHMERE | WOORIM | SANDSTONE POINT

THE SURF CLUB

Open for lunch and dinner seven days a week, our casual bistro boasts a bar and gaming area as well as mesmerizing ocean views. Explore our diverse menu, offering a little something for everyone. It’s the perfect place to unwind, indulge in good food, and enjoy the laidback friendly atmosphere. Whether you’re a local or just passing through, you’ll enjoy a memorable visit at The Surf Club Bribie Island. Come for the food, stay for the view!

First Avenue, Woorim PH: (07) 3408 2141 www.thesurfclubbribieisland.com.au

SCOOPYS

Located by the jetty on beautiful Bribie Island, Scoopy’s Family Cafe is all about the family vibes, great food and coffee, fantastic service and all the ice cream you can eat! Enjoy our friendly hospitality with barista-made coffee, amazing burgers, and a tempting array of ice cream choices to impress the pickiest connoisseurs. Our massive range of cakes and famous fish and chips make it well worth the hour’s drive north of Brisbane.

Shop 2/2 Toorbul Street, Bongaree 07 3410 1791

EL PIGFACE

Hola Amigos, if you love authentic Mexican cuisine, all freshly made on-site, look no further than our little Mexican Cantina, located next door to Pigface, right beside the beach at Woorim. What better to go with Mexican food than our very own, secret recipe, that goes into our frozen margaritas, which are perfect for our Queensland summer.

OPEN FOR LUNCH: Friday, Saturday & Sunday (11.30am to 2.30pm) OPEN FOR DINNER: Monday, Wednesday, Thursday, Friday, Saturday & Sunday (5.00pm to 8.00pm)

CLOSED TUESDAY 3/4 Rickman Parade, Woorim. (07) 4800 8393

Air Fryer Air Fryer

4 egg whites

215g (1 cup) caster sugar

1 tsp cornflour

1 tsp white vinegar

1 tsp vanilla extract

Whipped cream to serve

Raspberries, to serve

Cadbury Caramilk chocolate, peeled into curls, to serve

RECIPES

Pavlova

Step 1

Use electric beaters to whisk the egg whites in a clean, dry bowl until firm peaks form. Add the sugar, 1 tbsp at a time, whisking constantly until the mixture is thick and glossy. Add the cornflour, vinegar and vanilla and beat until just combined. How to separate the egg white and the egg yolk

Step 2 Tear two 38cm sheets of baking paper. Spoon the mixture onto one sheet of baking paper. Use the back of a spoon to shape the meringue into an 18cm disc. Make an indent in the centre. Place the remaining piece of baking paper

into the air fryer basket. Carefully lift the baking paper with the meringue into the basket, placing the paper at right angles to the first piece.

Step 3 Air fry at 120°C for 30 minutes. Remove the air fryer drawer. Set the pavlova aside in the basket for 20 minutes to cool slightly before transferring to a wire rack (with the baking paper) to cool completely. Step 4 Use a large palette knife to carefully transfer the pavlova to a serving plate. Top with whipped cream, raspberries and Caramilk. Dust with icing sugar to serve.

SAGITTARIUS (Nov 23 - Dec 21)

With Venus (love) and Mercury (communication) moving into home-loving Cancer, people and situations we tend to take for granted will take on a special glow. Not only will we be able to appreciate them, we’ll enjoy expressing our gratitude and delight. It’s perfect timing for Father’s Day in the UK and US! And as we move towards the Solstice, kind words and generous gestures will open doors to valuable collaborations that lead to meaningful experiences. These can enrich our lives over the months to come.

As time goes by, some parts of our lives go through dramatic changes. And others stay almost exactly as they are. It gets problematic when what we want to hold onto falls into the ‘dramatic change’ category. Or when we can’t move on from stagnant situations. The Solstice brings a turning point. If you’re prepared to go along with whatever unfolds you’ll open the door to miracles that are waiting to happen. As long as you’re open-minded, you’ll be able to take advantage of the transformative energy coming your way.

Solve problems. Ease troubles. Find solutions! For free audio and video forecasts visit ozfree.cainer.com

PISCES

(Feb 20 - Mar20)

There are some things you can say, confident that you’ll provoke a heated response. Probably, similar kinds of comments have ruffled people’s feathers for generations. We all have buttons that can be pushed. But that doesn’t mean we can’t find ways to rise above provocation. This Solstice week, you can set an emotional reaction aside. Rather than being dragged into a debate, you can see the bigger picture. It’s up to you. But if you stand back, you’ll feel an inner sense of peace that comes from wisdom. Very satisfying. What does your heart desire and can you achieve it? For free audio and video forecasts visit ozfree.cainer.com

GEMINI (May 22 - Jun 22)

We all know people who love the sound of their own voice. They happily offer their opinion on any subject (even if they don’t know anything about it). Luckily, there are other people who love listening. They don’t mind hearing nonsensical monologues. Maybe most of us are so busy we don’t care what we’re saying or what’s being said! But not Geminis! You’re star communicators. As your ruler changes signs and we move towards the Solstice, don’t take what you hear too seriously. As long as you’re clear, it will be an excellent week.

For great advice to guide you to a brighter future, check out your free audio and video forecasts. Visit ozfree.cainer.com

VIRGO (Aug 24 - Sept 23)

I’ve got a proposition for you. Suppose you write your prediction and I read it from your perspective? What kind of week are you expecting? What do you need to avoid? What can you look forwards to? You don’t need me to work out what’s in store. With your ruler changing signs, and the Solstice, your intuitive powers are stronger than ever. As long as you’ve got faith in your ability to make things happen, you’ll make amazing progress. I hope that’s what you predict for yourself. Because that’s the way it’s going to be! You’ve got so much to look forward to! Be inspired! Check out your free audio and video forecasts. Visit ozfree.cainer.com

CAPRICORN (Dec 22 - Jan 20)

You don’t need to expend superhero amounts of energy dealing with your current problems. Instead, profit from the power of the Solstice, and set yourself a realistic list of goals. Methodically working through each item on your agenda might not sound like fun. But it will be surprisingly effective. Persistence is key. As you start making progress, you’ll gather momentum. And as you advance through your list, you’ll find you’re accomplishing more than you thought possible. The feeling of satisfaction you’ll feel? Priceless. I’ve got so much more to tell you. Great news awaits! For free audio and video forecasts visit ozfree.cainer.com

ARIES

(Mar 21 - Apr 20)

We like understanding what’s going on in our lives. Working out why we find ourselves dealing with certain situations makes us feel more secure and in control. Yet some things happen because they happen. They exist because they exist. Neither scientists nor spiritual leaders can explain them. The mysteries of life are simply incomprehensible. As Mercury settles into a new celestial home, and we move towards the Solstice, don’t bother thinking about why things are as they are in your life this week. Just prepare to be delighted. View your challenges in a new light… and sort them! For free audio and video forecasts visit ozfree.cainer.com

CANCER

(Jun 23 - Jul 23)

With Venus moving into your sign, and the Solstice, your name has gone to the top of the celestial helpers’ agenda. Wherever you go, they’ll be there in advance to prepare the way. And you can maximise their efforts. With a heart full of compassion, the number of serendipitous moments will increase. If your intentions are positive, you’ll have a good week. But if you want to make it really special, don’t just hope that things will work out in your favour. Take action! You can manifest a change you’ve been longing to see.

Live life to the max! For inspiring advice, check out your free audio and video forecasts. Visit ozfree. cainer.com

LIBRA

(Sept24 - Oct23)

No matter how many of your dreams come true, you’ll always have more hopes and wishes. No matter how many items you tick off your to-do list, there’ll always be more to add. That’s how it is. It’s not positive or negative. But reminding ourselves of this helps us to face the world with a more relaxed attitude. As your ruler changes signs this Solstice week, no matter how much you want something to happen (or not to happen) just do your best. If you accept whatever unfolds, you’ll find it holds the potential for lasting pleasure. Nothing is hopeless. If you want positive news, check out your free audio and video forecasts. Visit ozfree.cainer.com

AQUARIUS

(Jan21 - Feb 19)

Whether it’s a sock drawer, or a cupboard under the stairs (that holds who knows what?), we’ve all got clutter. Maybe this universal phenomenon stems from the fact that nature abhors a vacuum; if there’s a space, we fill it! Even people who maintain minimalist environments have secret collections of things that ‘might be useful one day’. A similar principle applies with our emotions. The Solstice brings an opportunity to let go of a situation you’ve been holding onto. Good. Here comes space... and the freedom to enjoy it. To find out how your life could change for the better, check out your free forecasts. Visit ozfree.cainer.com

TAURUS (Apr 21 - May 21)

There are weeks when we feel like we’re going with the flow; we find ourselves in the right places, at the right times. There are other weeks when we can’t seem to get anything together; it feels like invisible forces are putting obstacles in our way. What kind of week do you have in store? With your ruler, Venus, changing signs, and the Solstice, it’s the former! Not only do you have the power to call the shots, you’ll be inspired to find creative ways to deal with any problems so that you’ve got time to enjoy yourself. Yay!

Will the dream you’re chasing come true? Find out! For free audio and video forecasts visit ozfree.cainer.com

LEO (Jul 24 - Aug 23)

Shall we talk about politics? What are you thinking about the latest developments? Or would you prefer to talk sport? Are you impressed with your team’s efforts? Even if these topics don’t particularly interest you, something does. And the issue you’re passionate about is leaving you no time to focus on what you need to be focusing on. This Solstice week offers a chance to distract yourself from an all-consuming matter. Once you step back, you’ll gain valuable perspective that enables you to sort out a problem, and move on.

Change is possible! Get some valuable help. For free audio and video forecasts visit ozfree.cainer.com

SCORPIO (Oct 24 - Nov 22)

We’re good at giving out advice. But not so good at taking it. Other people’s problems are easy to solve. But we’re flummoxed, and stressed out by our own challenges. Rules sound easy to follow until we try applying them in our own lives. Your current confusion stems from the fact that you know, logically, what you need to do. But your intuition is telling you there’s another/ better path to follow. And it involves breaking with convention and (slightly) bending rules you normally follow. You’re right. This Solstice week, follow your heart. For free audio and video forecasts visit ozfree.cainer.com

We had another fantastic meeting on May 19th, with a warm welcome to more new attendees. The number of participants steadily grows with each Meetup, creating a vibrant and diverse community. We had the pleasure of meeting potential travel companions, and many were engaged in delightful private conversations about their dream destinations. This sense of community and belonging is what makes our group truly special.

On a personal note, I'm thrilled to share that I've found a new travel buddy from our Bribie Group. We're planning to embark on the Budapest to Amsterdam cruise next April with Viking Cruises, taking advantage of a fantastic sale. Our tickets are booked, and we're eagerly anticipating the opportunity to explore new places and take an extra week to tour around the Netherlands for another seven days after our cruise finishes. This is just one of the many success stories of finding travel companions within our group, which could be your story, too. Many people are looking for someone to travel with; it's just a matter of putting yourself out there and asking the questions. Don't be shy; our group is full of friendly and open-minded individuals who are just as eager to find travel

companions as you are. We value each member's unique perspective and are here to support you in your travel journey.

Move around the table, meet others, and have a great chat.

If you're eager to travel and looking for a companion, our Meetup is the perfect opportunity. You'll meet like-minded individuals, share travel experiences, and find your next adventure buddy. This could be the start of a new chapter in your life, filled with exciting adventures, personal growth, and the potential for lifelong friendships.

Our group is a treasure trove of travel knowledge. Whether you're seeking information on popular destinations or offthe-beaten-path adventures, our diverse and well-travelled members are here to help. Our next meeting is scheduled for June 23rd at 3 pm. We usually gather at the RSL in the Social outdoor area or the Auditorium. Please mark your calendars and join us for an afternoon of travel talk, potential connections, and maybe even the start of your next adventure.

Contact me any time at 0401078187 if I can help with any questions.

Looking forward to seeing you there.

Cheers Roslyn.

Beachmere District Community

The B.D.M.S. Community Markets are held at the Men's Shed 53 Rogers Street Beachmere, every 1st Saturday of the month 7.30am - 12pm

Bribie Island BIDCA Markets

The Bribie Island BICA Markets are held at Brennan Park, Bongaree, the 3rd Sunday of each month from 6am -12pm

Bribie Rotary Markets

The Rotary Markets are held at Brennan Park, Bongaree on the second Sunday of each month from 6.30am – 12 noon

Queensland Cancer Council

The Cancer Council Markets are held at Brennan Park, Bongaree on the first Sunday of each month from 7am to 12 noon.

The Sylvan Beach Munch Markets (Farmers Market)

The Munch Markets are held in the park opposite the Bribie Island Hotel on the 1st Saturday of each month from 9am to 2pm

Banksia Beach Market

Bribie Harbour Shopping VIllage is held on the last Saturday of each month 8am to 12pm

The Bribie Island Comm Plant Nursery

The BribieIsland Community Plant Nursery is open Tues to Sat 8 am to 12 pm

The Bribie Island Lions Market

2nd Sat of the month at Tintookie Park Woorim 7am - 1pm.

Bribie & District Woodcrafters Assoc

Contact president: 0415 237 167 Bribie Island Gem Club Open Day & Markets on the last Sunday every month 8am -12pm At 191 Sunderland Drive, Banksia Beach.

The Bribie Bowls Euchre Club

Meets at the club each Monday at 12 Noon.  Fun afternoon.  Contact Lorraine on 0414802733.

GET YOUR MFAP ENTRIES IN BY JUNE 16

Don’t miss being in this great event, now in its 25th year, at Bribie Community Arts Centre.

There’s $9000 in prizemoney, including a People’s Choice award.

Enter here: https://www.bribieartscentre.com.au/events/ matthew-flinders-art-prize-2024

or at the Arts Centre, 191 Sunderland Dve, Banksia Beach. And grateful thanks to these wonderful sponsors who have committed support so far. Hans Electrical

ECLECTICA 9 something out of the box

Proudly presented by the Contemporary Art Practices Group (CAP)

This exhibition promises to deliver a vibrant showcase of stunning and varied works.

The ‘Cappies’ explore a wide range of contemporary arts practices. Group members are encouraged to think outside the box, allowing creativity to flow.

This allows for an unhindered exploration of different styles of painting, using a multitude of mediums and techniques to create unique works of art. Presenting a stunning mix of eclectic art works, this exhibition is sure to delight all who visit in the Matthew Flinders Gallery from Tuesday June 18 – Friday July 5.

Island Art Trail Island Art Trail Island Art Trail

An ‘Island Art Trail’ is set to be held on the first weekend of the school holidays (22nd and 23rd of June). This event guides visitors around the local area and extends to Beachmere, showcasing various work styles of the ‘Artists of Bribie’. Visitors will be offered access to the private studios of a talented group of established artists who have forged together with an aim to add ‘The Arts’ to the cultural profile

of our Island.

The initiative was founded in recent years, with help from Bribie Island Community Art Centre and generous support from the Moreton Bay Council by way of a RADF grant. The original concept has led to the art trail event where visitors are guaranteed an open door at all studios for an entire weekend.

People can take their time visiting each studio or visit one or more of the studios,

to meet a unique collective of creatives who call Bribie home and talk with the artists at work in their home studios over the weekend.

The trail provides for exploration of both our beautiful local environment and artistic talent at your own pace. Starting at the Bribie Island Community Arts Centre, Café 191, provides the perfect place to grab a hard copy of the Art Trail and plan your journey

over coffee and cake.

There is an impressive combination of media from pottery to photography, painting and sculptural work. This event is not only a fantastic opportunity to support local artisans but also provides for a fun and entertaining day out. Additional information regarding this event can be found at https://www. artistsofbribie.art/.

The Seventies

Australia entered the 1970s with a sound economy and low inflation. Our mining sector was fuelling our bulging treasury. But the 1970s was to be a decade of unprecedented and unpredicted upheaval for Australia. The ethnic diversity produced by Asian immigration, the decline of the United Kingdom, the Vietnam War, crippling industrial strikes, and the Whitlam miracles and debacles all contributed to a whirlwind decade of political, economic and social change.

1971 McDonald’s Arrived.

The first change of the seventies was a subtle intrusion by the US, which, unknown to us then, heralded a whole new approach to our culinary habits. Before 1971, we had suburban hamburger joints and fish and chips shops. These were a hangover from our English heritage. McDonald's arrival was hardly noticed initially, but the Golden Arches bred like rabbits. They changed our approach to food and increased our relationship with the US. When McDonald's opened for business in the western suburbs of Sydney at Yagoona on 30th December, it served around 3,000 customers a month. There are now 1,043 McDonald’s restaurants nationwide, 72% of which have been built since 1990.

By Al Finegan

1971 China Recognised

In 1971, Edward Gough Whitlam led an ALP delegation to China at the invitation of Chinese Premier Zhou Enlai, earning the condemnation of Prime Minister William McMahon. McMahon was embarrassed a month later when US President Richard Nixon announced that he would also visit China. Whitlam's foresight paved the way for an inside track to China's economic boom. Both the US and Australia's relationship with China had been frozen since the Korean War when they fought on opposing sides. Whitlam believed a wider detente was needed to bring China out of the cold period.

1972 ALP Wins Government

After a lacklustre period of Liberal government and one of the biggest public relations programs that ever swamped the Australian media, the “It’s Time” Labor campaign romped Whitlam to the office of Prime Minister in December 1972. He immediately enacted sweeping legislation like a man possessed, making the Government everyone's big brother. He enacted laws to allow children as young as 16 to leave home and be supported by the

Government, destroyed the shame of single-woman pregnancy, and provided huge support for single mothers. He attacked and liberalised censorship in the media but, at the same time, created a form of censorship in everyday language - we had to speak with political correctness. He introduced the Medibank scheme and started Asian immigration. All sorts of government-funded schemes popped up in the arts, education, recreation, and sports. Several of his initiatives are detailed below.

1973 Blue Poles Controversy

The acquisition of Jackson Pollock’s 1952 masterpiece was widely castigated as proof that the lunatics had taken over the asylum. Painted at the height of Pollock's career, it cost taxpayers $1.3M and polarised the nation. It was only when people realised that we paid peanuts for a truly great piece of work, now valued in the tens of millions, that it became “Our Blue Poles”.

1973 Free University

After World War 2, many baby boomers wanted to attend university, but without government assistance, they became a place for only the children of the wealthy. In 1973, the States handed control

of higher education to the federal government, abolishing fees and introducing living allowances to broaden access. University remained free for all for the next 16 years. The effect on Australia's prosperity and cultural vigour was incalculable.

1974 Bankcard Launched

1.5 million unsolicited bank cards arrived in letterboxes all over Australia, giving every recipient an immediate $700 credit. This joint venture between nine Australian banks was built on the gamble that the people wouldn’t pay their balances every month. If they didn't, they'd be charged 18% a year. If everything went to plan, Bankcard would be in the black within two years, and they were. Hundreds of retailers had already come on board, and in no time, Australians had become credit junkies.

1974 Equal Pay for Women

The basic wage for men and unequal pay for women took a long time to die. Despite decades of pressure from women unionists, the Commonwealth Arbitration Commission did not hand down a judgement supporting equal pay for equal work until 1969. However, the notion of

female disparity remained. Those in occupations with a high proportion of women, Nursing, for example, remained disadvantaged. In December 1972, the issue was reopened. An equal pay for work of equal value was applied across the workforce. In 1974, the Commission extended the male minimum wage to women but supported the outdated view that working women merited lower wages because they had lesser needs than working men. Discrimination against women’s employment choices took longer to shift. In 1979, Deborah Ward Lee won the first contested antidiscrimination case in Australia against Ansett Airlines, which had refused to employ her as a pilot on gender grounds. The high-profile case presaged the passing of the Federal Sex Discrimination Act.

1974 First Women's Refuge

On a Saturday morning in March, about 20 women entered a vacant cottage in a quiet street in Glebe in Sydney's inner west, changed the locks, and claimed squatter’s rights. They spent the weekend painting, repairing and cleaning the house, then named it Elsie. Elsie Women’s Refuge was the first refuge set up in Australia for women and children who were escaping a violent home and had nowhere to sleep. The refuge also offered advice and assistance in relation to the legal, welfare, and health systems. Within months, the government provided funding. This initiative led to the first rape crisis centre being opened in Sydney the same year. Within ten years, there were more than 160 Refugees in Australia.

1974 Abortion Funded

On 10th April, the federal government added items covering abortion to the Medibank schedule. After suffrage, legal abortion is seen as a cornerstone in recognising women's rights. It was another example of Australia's capacity to respond to social agitation and generate social change through legislation rather than litigation, a tradition harking back to Eureka.

1975 The Dismissal

While Australia desperately needed social reform, it all happened far too quickly. Whitlam’s Ministers went rapidly out of controlspending like drunken sailors. When money ran short, "shonky" operators stepped in, and gullible Ministers borrowed outside the rules. Whitlam reacted with ministerial shuffles and sackings, causing political crises that rapidly destabilised his government. Young people, now with a governmentguaranteed income, left home in droves while single mother pregnancy escalated. Older people reeled in distress at the perceived breaches of the moral standards on which they had been raised. As the basis for our society, the family unit was being rapidly eroded, and a booming bureaucracy was taking over. Almost overnight, the individual had become more important than the community. It was all too much too quickly.

The Whitlam dream came crashing down on the 11th of November when, without warning, Australia's GovernorGeneral, Sir John Kerr, dismissed Gough Whitlam's Labor government. This followed 27 days of deadlock in the Senate, where the opposition parties held a majority and refused to pass supply legislation. Kerr, advised by Chief Justice Sir Garfield Barwick, sacked the Government and installed Liberal leader Malcolm Fraser as interim Prime Minister. At the subsequent election, the Liberal National Coalition coasted into office with majorities in both houses. Whitlam's parting words have become legendary: "Well may we say, 'God save the Queen', because nothing will save the Governor-General.”

1975 The Great Barrier Reef Becomes Protected

Organised tourism on the Great Barrier Reef began in 1918. By the 1930s, resorts were established on Green Island and Heron Island, and by the 1970s, Reef Tourism was on its way to becoming the $1B industry it is today. The Great Barrier Reef Marine Park Act

of 1975 established the Marine Park, which stretches from the tip of Cape York to just north of Bundaberg and set up the conditions for its care and management. It became a World Heritage area in 1981.

1976 No Fault Divorce Introduced

Divorce legislation changed little in structure between the end of the 19th century and 1975. Grounds for divorce then included adultery, cruelty, desertion, bigamy and drunkenness. Any wrongdoing had to be proven before an open court, carrying a social stigma for all parties. By the 1950s and 60s, there was increasing pressure for a complete overhaul of divorce laws. This took the form of the controversial Family Law Act of 1975, which came into force on the 5th of January 1976. There became only one reason for divorce: the irretrievable breakdown of marriage, evidenced by a separation of one year. The ease of divorce dramatically altered the marriage patterns in the following decades. By 2001, 43% of couples had divorced within ten years of marriage.

1976 Boat People Arrive

When Saigon fell in April 1975, Indochina produced a wave of refugees. Many were fleeing by boat and began arriving on Australian far northern shores the following year, with horrifying accounts of the hardships they'd endured on the high seas in their flimsy vessels. The United Nations High Commission for Refugees appealed to Australia to take more Vietnamese boat people. Australians generally saw these arrivals as legitimate refugees. 25 years later, the colour of its meaning changed as boat people from the Middle East began arriving, risking their and their children's lives in dreadful, unseaworthy craft to escape persecution. We called them “illegal immigrants“.

1977 World Series Cricket

In the lead-up to Christmas, four international cricket sides began to compete. In Brisbane, a test match was being played against India. At VFL Park In Melbourne, an Australian side was playing

the rest of the world at what they called “Packer” cricket. It opened with a whimper, not a bang, with poor attendance and a general ho-hum attitude. Increasingly, the changes that the World Series Cricket brought to the game began reverberating. WSC evolved into a professional cricket competition, which has lasted ever since as an integral part of the official international competition. It was driven by two factors: television and player salaries. Kerry Packer set up the WSC breakaway despite the Australian Cricket Board, and soon Channel 9 signed on with WSC, and compere Richie Benaud became a household name. Packer secretly signed agreements with top Australian and foreign players, most notably English Captain Tony Greig. The excitement of night games under lights played by men in colourful clothing using a white ball won over the Australian crowds who began to pack the stadiums. Players became well-paid professionals, and cricket rose to enormous popularity with the Australian public. Cricket had changed forever.

1978 The First Mardi Gras

On 24th June, a group of gay activists organised a march in Sydney to commemorate the 1969 Stonewall riots, a turning point for the gay rights movement in the US. Permission for the 1000-strong march was denied. They marched anyway. The police charged in, and a riot ensued, with about 50 people being arrested. The charges were later dropped. The next year, the march was held again, this time with permission. Then, in 1980, the Mardi Gras organisers introduced a post-parade dance party. The parade shifted to February in 1981, with the first floats produced in 1983. Since then, the floats have been wittier, flamboyant, and subversive, and the crowd’s enjoyment is overwhelming.

Thus ended a decade of changes now embedded in our psyche - changes we would never have imagined possible in 1970.

BOWLS RESULTS

BONGAREE BOWLS

MEN'S RESULTS

Wed 4's May 29th Winners Carol Monk, Hazel Crouch, Bob Vonarx

Runners Up Sandra Scott, Roy Merritt, Jen Hadley, Wendy Rollason

Thurs Jackpot pairs May 30th Tim Carlton, Jaarpung Blundell

Runners Up Gordon Pitts, Graham Symonds

Scroungers June 1st 1st Ann Clarke, 2nd Mike Jones, 3rd Sheena Bath

Wed 4's June 5th Winners Carol Oates, Darryl Birt, Bev Birt, Joanna Horsley

Runners Up Billy Wilkins, Trevor Mickelborough, Steve Pomroy, Jim Parker

Thurs Jackpot pairs June 6th Winners Fred Bingham, Darryl Rollingson

Runners Up John Park, Col Erhardt

BONGAREE BOWLS

LADIES RESULTS

Results for Ladies section Select

Triples Friday 24th May, 2024

Winners: Joanna Horsley, Marg McGarry, Peter Vlajic

R/Up: Arne Jensen, Jacque Murdoch, Elna Jensen

Results Ladies section Tuesday Turkey Pairs 28th May 2024

Winners: Arne Jensen, Errol Fender

R/Up: Brenda Hutchinson, Jacque Murdoch

Results for Ladies Section Select

Triples Friday 31st May, 2024

Winners: Darryl Rollingson, Ross Bryant, Joe Misfud

R/Up: Margaret McGarry, Wendy Rollason, Jacque Murdoch

Shopper Docket winner for May: Rhonda Warwick

Results ladies Section Tuesday Turkey Pairs 4th June 2024

Winners: Arne Jensen, Errol Fender

R/Up: Jim Warwick, Brian Reed

Bonus Draw: Doreen O’Halloran, Kim Kajewski

BONGAREE BOWLS

CLUB

Self Select Pairs Results Fri 17 May

Winners: M Thompson, S Cook

Runners up: T Musical, A Wilmont

Lucky draw: G Woollett, T Richardson

Lucky draw: J Herbert, A Sturm

Self Select Pairs Fri 17 May 2024

Winners: B Castle, D Katz, D Bowers

Runners up: G Skoien, J Dieben, M Prewettt

Lucky draw: D Cherry, M Cherry

Lucky draw: T Turnbull, A Feichter,D Gibson

Lucky draw: S Chandler, R Ferguson, J Howarth

Random Select Fours Sat 18 May

Highest margin: J Solly, C Hamilton, C Stroud

Lowest margin: J Sullivan, I Muldoon, T Moran, S Muir

Out of hat winner: N Gray,A Sturm, M Gurr, J Teakle

Out of hat winner: M Gittens, Wally

O, J Noona, S Croft

Out of hat winner: A Murr,J Lonsdale, C Sutherland, M Lyons

Out of hat winner: R Curr, V Young, K Soens, P Lyons

Self Select Triples Tue 21 May

Winners: M Andrews, R Fitzgerald, W Gilbert

Runners up: T Hudson, B Castle, T Hudson

Lucky draw: C Smith, H Taylor, L

SOLANDER LAKE WEEKLY BOWLS

LADIES “B” SINGLES CHAMPIONSHIP Final – Marieke Moore def Logan Hughes.

MEN’S PAIRS CHAMPIONSHIP

Final – Barry Curtis & Bruce Hill def John Gemmell & Pete Evans.

W/E 01/06/2024

Tuesday Winners: Allan Pearson-Clavell, Mike Wilson & Wayne Stuart.

R/U: Stan Hillen, Neville Graham & Ricci Harris.

Wednesday Winners: Bob Stuart & Greg Caplick

R/U: Greg Jones & Digby De Grono. 3rd Rnd: Marieke Moore & Neil Feazey.

Jackpot ($72) – Pete Evans,John Gemmell, Krys & Rob Henshaw

Thursday Winners: Jim McKenzie, Marie Torrington & Geoff Cusbert

R/U: Scott Town, Tanya Town & Bruce Hill.

3rd Rnd: Ann Larsen, Leonie Schmidt & Bruce Pursehouse

Jackpot ($45) – No Winner.

Friday Winners: Eric Holliday & Rob Horsfall.

Godfrey

Lucky draw: S Hose, L Mather, N Gray

Lucky draw: J Lonsdale, T Bishop, J Lonsdale

Scroungers Wed 22 May 2024

1st: S Greensill

2nd: M Nganeko

3rd: C Halley

4th: T Richardson

Self Select pairs results Wednesday 22 May 2024

Winners: G Denkel, R Avern

Runners up: M Lowry, S Root

Lucky draw: N Gray, S Hose

Lucky draw: L Williams, M Cherry

Lucky draw: W Hoelscher, M Thompson

Lucky draw: B Garfield, T Dean

Random Select triples Thu23 May

Winners: J Murray, B Hamer, D Clohessy

Runners up: L Kurtz, G Pembrook, A Cooke

Lucky draw: R Ward, L Hackwood, S Muller

Lucky draw: P Conn, C Hamilton, S Dobson

Self Select pairs Fri 24 May

Winners: L Williams, M Garfield

Runners up: J Herbert, L De Roule

Lucky draw: S Cook, M Gittens

Lucky draw: C Thornton, L Tweddle

Self Select pairs Fri 24 May

Winners: R Glasser, C Perkins

Runners up: C Chidgey, B Meek

R/U: Paul Dixon & Rob Stumbles

1st Rnd: Ross Weir & Allen Lavender

2nd Rnd: Ron Bull & Merv Adams

Saturday Winners: Tom Dempsey, Mike Whiteside & Alan Matheson

R/U: Gill Wilson, Ann Mehmet & Mike Wilson.

W/E 08/06/2024

Tuesday Winners: Ann Larsen, Bill Taylor & Anne Ager

R/U: Bruce Crawford, Raie Stuart & Carol Langley

3rd Rnd: Dianne Nock, Ted Fairman, Mike Jones & Keith Reithmuller

Wednesday Winners: Peter Hourigan & Wally Schmidt

R/U: Brad Jackson & Ross Weir

3rd Rnd: Krys Henshaw & Rob Henshaw.

Jackpot – ($72) Vicki Mitchell & Wayne Mitchell / Mike Wilson & Brian Harris.

Thursday Winners: Peter McIntyre, Stan Hillen & Bruce Hill.

R/U: Rod Reilly, Peter Evans & Ian Carr.

3rd Rnd: Mike Whiteside, Val Paul & Merv Adams

Jackpot ($90) - Keith Reithmuller, Darryl Heilig & Peter Leader.

Friday Winner: Brad Jackson & Allen

Lucky draw: T Turnbull, J Howarth

Lucky draw: B Smith, S Telfeer

Lucky draw: T Howarth, B Hoffman

Lucky draw: W Hoelscher, B Snare

Random Select Fours Sat 25 May

Highest margin: R Walsh, G Hutchinson, L Hackwood, H Groves

Lowest margin: L Savige, M Lyons, J Lonsdale

Out of hat winner: T Phillips, S Brown, F Grimsey

Self Select triples Tue 28 May

Winners: G Parkeou, B Russell, S Horn

Runners up: G Hemphill, G Jackson, M Nganeko

Lucky draw: C Kelly, Kelly, F Ferguson

Lucky draw: C Hamilton, B Hamer, G Frew

Lucky draw: R Ghest, L Kurtz, S Dobson

Scroungers Wed 29 May 2024

1st: G Jackson

2nd: W Kelly

3rd: P Mann

4th: L De Roule

Random Select triples Thur 30 May

Winners: F Grimsey, T Phillips, N Hoelsberger

Runners up: G Frew, M Wright, C Hamilton

Lucky draw: J Neill, B Hamer, D Charlwood

lucky draw: D Neumann, G Twigg, C Beaven

Lavender

R/U: Peter Hodgson & Steve Ross

1st Rnd: Peter McCarthy & Ian James 2nd Rnd: Narelle Anderson & Ross

Weir

Saturday Winners: Cheryl Crawford, Neville Graham & Trevor Smith

R/U: Julie Sergeant, Bill Taylor & Mal Dawson

RESULTS FOR BRIBIE ISLAND

WOMEN’S GOLF

23 May 2024 to 4 June 2024

23/5/24 – Single Stableford

Div 1 Winner: Dianne Hayward 39, 2nd Carole Watson 36 cb, 3rd Judy Graham 36

Div 2 Winner: Wendy Robinson 36, 2nd Sue Graham 35, 3rd Judith Umlauft 34

Div 3

Winner: Angela Jordan 36, 2nd Jody Bedson 35, 3rd Yvonne Nicklin 34 cb

NTP’s: Hole 4 Carole Watson, Hole 7 Jenny Williams, Hole 14 Nadia Aylott, Hole 16 Jo Malone, Hole 7 (Div 3 2nd shot) Dianne Annesley

BRIBIE ISLAND QUEENSLAND GOLF CROQUET CHALLENGE HANDICAP 6 AND UNDER By: Kathy Vincent

What a fantastic weekend at the Bribie Island Croquet Club! For two days, some of the top players in Queensland played. It was exciting to watch, and as usual, it was easy to become an expert at the game when you were just watching!

The weather was kind after a damp start, but it was so much better than the forecast. Sunday was the perfect day here on Bribie. Many clubs were represented, sending some of their top players. Members from Wynnum, Windsor, Coolum, Eildon, Noosa, Laurel Bank, Byron Bay and, of course, Bribie.

28/5/24 – 4 Person Ambrose

Overall Winners: Sheena Bath, Lorna Burns, Vivi Lloyd & Angela Jordan 62, 2nd Sandy Smith, Rosanne Sullivan, Sue Navie & Gaby Bennett 65.875

NTP’s: Hole 4 Lorna Burns, Hole 7 Paula Mckenzie, Hole 14 Vicki Cronan, Hole 16 Vicki Jones

30/5/24 – Single Stableford (Multi Tee)

Div 1 Winner: Pauline Grooby 37, 2nd Myra Thomsen 35 cb, 3rd Julie Bell 35

Div 2 Winner: Fitzie Jackson 36, 2nd Toni Grossmann 35, 3rd Judith Umlauft 33

Five timed games were played each day the second day playing for the final result. It was a hard-fought battle, and the places kept changing throughout the weekend. But the results were as follows:-

The Plate - John Dark, Noosa

Runner-up - Gordon Giles, Wynnum

Winner -Adison Mathews, Laurel Bank

You may be under the misconception that croquet is for older people. Well, think again! Adison is in his early twenties and has been invited to play in the WCF Golf Croquet World Championship in Chesapeake Bay, USA.

:John Dark Addison Mathew & Gordon Giles

Perhaps you would like to try your hand at

Div 3 Winner: Nadia Aylott 36, 2nd Mary Carruthers 35, 3rd Roslyn Crossley 33

NTP’s: Hole 4 Ros Gardiner, Hole 7 Judith Umlauft, Hole 16 Marg Bailey

4/6/24 – 2 Person Aggregate Stableford

Overall Winners: Suzanne Fowler & Kris Tomalin 70, 2nd Tanya Zanow & Julie Bell

67 cb, 3rd Ailsa Lauchlan & Jude Dorhauer

67 cb

NTP’s: Hole 4 Debra Dunn, Hole 7 Leonie Buxton, Hole 14 Sue Graham, Hole 16 Marg Bailey, Hole 14 (Div 3 2nd shot) Jennifer Stafford

croquet. If so, give the president a ring and come and have a try. 0437 008 042

Crosswords - QUICK & CRYPTIC

Across

1 WWI shell – firework (5-4)

8 Writer’s oversight (4)

9 Brazilian dance (5,4)

10 Creamy cheese (4)

13 Japanese writing system based on Chinese (5)

15 Loafing (6)

16 Forward surge (6)

17 Furrow (6)

19 More unsettling (6)

20 Survive (5)

21 Similar (to) (4)

24 Sluggish (9)

25 06/06/1944 (1-3)

26 People hidden aboard vehicles (9)

CRYPTIC

Across

1 Old flame found love with a jerk - strange (6)

4 Exotic liqueurs in the club. (6)

9 A point lost when funds involve committed partners (7)

10 Personal involvement in part of the Church is simple (5)

11 Polish lady has enough to start with? (5)

12 Creates family material (7)

13 Consider Sophia as an introvert, maybe (5)

15 Farewell for Bonaparte? (5)

20 Entering patient units (7)

22 Offer alcohol in the wild (5)

24 An alternative to egg - scrambled - pass (5)

25 Left over in a manner that initially confuses (7)

26 Caramel - good man sure to chew it over (6)

27 Writer has a tear no doubt (6)

SOLUTIONS

Down

2 Kind of earring (4)

3 Enthusiasm (4)

4 Rubbish container (3,3)

5 Native American (language) (6)

6 Using e.g. water pressure (9)

7 Unspecified location (9)

11 River border between the US and Mexico (3,6)

12 Devoid of coherence (9)

13 Scoundrel (5)

14 Creek or fjord (5)

18 A dab hand (6)

19 Steer clear of (6)

22 Boast – black bird

CRYPTIC SOLUTION 217

Down

1 Playful as is the Spanish swimmer (6)

2 Elaborate but not able to speak (5)

3 Aroma provoking anger..? (7)

5 Come clean! - he took it into battle (5)

6 A rush job - by Pat Cummins, for instance (7)

7 Examining, I hear, blended spirit (6)

8 Ideas, maybe, presented from the wings (5)

14 Further nurses’ area of responsibility? (7)

16 Dear me, father starts off running people down (7)

17 Mother's ruin has bloke coming back with chestnut (6)

18\ Worker sacked pursuant to take overupsetting (5)

19 Protein found in valley around part of Utah (6)

21 Sheriff? - It's all about the first lady (5)

23 Prepared to study at the end of the day (5)

FLOUR- SALT - WATER - HEART COOKIE CUTTER OR HEART

TEMPLATE - LETTER STAMPSACRYLIC PAINT

MOD PODGE (GLOSSY) OR WE LIKE THIS

CHIEF

LAW ENFORCEMENT INVESTIGATE FIRST AID LADDER BOOTS

SPRAY FOR A DURABLE FINISH

RESPONSE HELMET EXTINGUISH WATER

PROTECTION FIRETRUCK

1. Make the dough. Begin by mixing 4 cups of all purpose flour with 1 cup of salt.

If you want to make a smaller batch, just cut this in half.

2. Add 1.5 cups warm water until it starts to form a dough.

3. If it feels a little dry, you can add more water.

Add one tablespoon at a time. If it is too sticky, then add a little more flour in.

4. Knead the dough until it forms a soft ball. You will need to knead for at least 5-10 minutes to get it to a good consistency. Roll it out to about 1/4 inch thickness.

5. Cut out the heart shapes.

Using a heart cookie cutter or a heart shaped piece of paper, cut out the shapes. (You can trace around a heart piece of paper with a knife if you don’t have a cookie cutter. Adults only should do this part.)

6. Add words to the dough. Press the letter stamps into the salt dough to create words

on the hearts.

POLE FIRE ENGINE SAFETY HOSE BURN

7. Make a hole at the top of the heart. Make a hole at the top of the heart with a straw if you want to have a spot for hanging a piece of twine.

8. Let the ornaments air dry. You can let these ornaments fully air dry because they are so small. Just make sure to flip them after a day so that the bottoms dry out.

Otherwise, air dry for a day and then bake for 1-2 hours until fully dried at 200 degrees Fahrenheit (or 93 degrees Celsius).

9. Paint the ornaments.

Once the hearts are hardened and cooled you can paint them with acrylic paint.

10. Seal the ornaments.

After the paint is dry, brush a coat of Mod Podge over the top and allow to dry. This will seal the ornament and prevent any moisture from getting in.

Then add a piece of twine if you want to hang them! If you want to turn them into magnets you can add a magnet to the back.

'Pawsome Pet Page

The world would be a nicer place if everyone could love as unconditionally as a dog.

HARLOW BLISS

FRANKIE

MORSE

DAZEE

CUSTER

M.K. Clinton

RESIDENTS ARE URGED TO UPDATE THEIR PET DETAILS

“With the City of Moreton Bay’s growing population, many new pet owners are in the area. “If you’ve recently moved to our beautiful city, remember that all dogs and cats must be registered within 14 days of moving into the city or by 12 weeks of age.

Mayor Peter Flannery highlighted the importance of keeping pet details current.

“Moreton Bay residents love their pets, with over 84,000 cats and dogs registered in our city,” he said. "Taking a few minutes to update your pet’s details ensures you receive the correct registration renewal notice and helps keep your animal safe.

“Registered and microchipped pets with up-to-date details have a much better chance of being reunited quickly with their owners if they go missing.

“Registration fees provide valuable services including lost and found assistance, proof of ownership identification, animal patrols and free first-time release of impounded cats or dogs.” Registration discounts apply for desexed animals, and concessions are available for eligible pet owners, such as pensioners. Residents can also opt to receive their animal renewal notice by email, ensuring they never miss important information.

Please inform the Council if:

• you have changed address or contact details

• your pet has passed away or been rehomed

• your pet has been desexed (a reduced fee may apply)

• you are now eligible for a pensioner discount or

• you would like to receive registration renewal notices by email.

To update your pet’s registration details, visit the Council’s website or call 3205 0555.

Send us your favourite pet photos and see them in our magazine editor@thebribieislander@gmail.com

AUSTRALIA'S MUCH LOVED GREAT DUNNY HUNT IS BACK!

CALLING ALL AUSTRALIANS TO ADD NEW DETAILS ON PUBLIC TOILETS TO THE NATIONAL PUBLIC TOILET MAP.

The much-loved Great Dunny Hunt is back and better than ever with the Continence Foundation of Australia calling all Australians to update the National Public Toilet Map website or app with new public toilet facility details they discover while out and about.

With this year’s hunt running from Friday, 29 March, to Sunday, 16 June, the start of World Continence Week, all Australians can update public toilet details, including adding photos of public restrooms or details of what amenities they have as well as their access hours.

With over five million Australians living with incontinence right now and with this number expected to grow to 6.5 million by 2030, it is more important than ever that information on public toilet facilities is kept up-to-date and relevant so that those affected by incontinence are confident and feel safe to go about their daily activities which most of the public take for granted.

Dunny hunters can upload their submissions to the National Public Toilet Map, and can update and add information on:

• Adult change facilities (including shower, BYO sling) Baby change

• Dump point (including wash-out water, after-hours access)

• Ambulant facilities

• Drinking water

• Sharps disposal

• Showers

• Sanitary, incontinence product disposal

• Right and/or left transfer – important for those with one side of the body less able

• Master Locksmiths Access Key (MLAK) The Master Locksmiths Access

• Male, Female, All gender

Joining the Great Dunny Hunt will make a huge difference to incontinence patients.

A recent survey of those living with incontinence discovered that 49% of respondents currently don’t feel comfortable embarking on long trips without knowing where the first toilet stop will be. While knowing the proximity and accessibility of public toilets may not seem significant, for Australians surveyed:

• 42% said incontinence had caused a reluctance to leave home.

• 25% are reluctant to go about daily activities.

• 22% say incontinence has affected their relationships with family or friends.

Over 23,000 public restrooms now listed on the National Public Toilet Map thanks to the efforts of previous Dunny Hunts, those updating details on the map are encouraged to fill out a short survey on how they use the map to make sure the valuable resource continues to support all Australians.

By completing the survey, respondents can enter to win one of three $500 EFTPOS vouchers.

•

Paula Hay, Acting CEO of the Continence Foundation of Australia, said, “We’re inviting Australians to help find new ways to improve the National Public Toilet Map, developing a critical resource for many who experience incontinence. We are very excited to find out how to continue providing greater support for the one in four Australians impacted by incontinence.”

Visit www.continence.org.au/great-dunny-hunt and www. toiletmap.gov.au for more information.

HOW TO ENTER:

• Visit the National Public Toilet Map website (www.toiletmap .gov.au) or download the App available on Google Play or the App Store

• Log in (or register) to update a toilet facility

• Fill out the short, four-question survey when prompted

• At the end of the survey, select ‘Yes, I would like to enter the Great Dunny Hunt’ and enter your email address to go into the running

If you’re thinking of remodelling the kitchen in your home, it’s important to take some time to plan how you want it to look before you start. That way, once the project is underway, you won’t regret what has transpired. A kitchen redesign usually means a complete remodel of the kitchen, including installing new cabinets, countertops, appliances, and flooring. Sometimes this can be a large expense exceeding many thousands of dollars. Whether you're looking to free up space or update outdated features, a kitchen remodel offers a world of possibilities. The choice is yours, and it's important to remember that you're in control of the process. No matter the scope of your project, finding a reliable contractor is a crucial step. Here's a guide to help you navigate the planning process for your kitchen remodel.

Set Your Goals

If you’re considering a remodel, whether it is a complete overhaul or just updating an existing kitchen, you first need to consider your goals. If you’re simply looking for a way to make more space in your home for everything else, like new furniture and other accessories, you can opt for a quick and easy kitchen

remodel project such as painting over the walls of the room.

A complete kitchen remodel is likely your best option for those who want more stateof-the-art kitchen appliances and gadgets. You must first identify your budget and what features and appliances are important to you. Then, list everything on your list and research your options for various quotes for various contractors.

Decide On The Budget

Once you’ve decided on the features you want in your new kitchen, it’s time to set a budget. Just like when you made your list of all the things you want in your dream kitchen, make a list of your spending priorities. You can divide this up between functionality, aesthetics, and energy efficiency. Start by writing down everything you want in your home’s new kitchen, followed by the actual costs of each feature. Then, begin to whittle away at your list until you have a realistic budget to accommodate everything on your list.

Remember that although some features are more expensive than others, they do not necessarily make them better. For instance, if you want to create a modern

kitchen with stainless steel appliances, this will cost more than normal appliances with an old-fashioned design. However, if the look of the kitchen is important to you, then it doesn’t matter what the price of the appliance is.

Decide On Styles

It’s important to choose styles that will work with your existing furniture and accessories but remember that you can always change the style later if you decide something isn’t quite working or if you need more storage space.

When trying out different styles, remember that you can alter the look of your kitchen without having to remodel it. For example, you could change the colour of your cabinets or add a backsplash to an existing style. Choosing a theme for your kitchen that reflects your lifestyle and how you want to use it is also a good idea.

Call Professionals

Once you’ve decided on a budget, styles, and features to incorporate into your kitchen, it’s time to find a contractor. Of course, choosing an experienced design professional is ideal because they can bring your dreams to life and ensure that everything goes as planned. However, if you do not have

the money, don’t be afraid to do the research yourself. Many reputable home improvement sites offer online guides that can walk you through finding a contractor and the steps involved in the design process.

The good news with home improvement is that most reputable contractors will offer a free in-home consultation to look at your space and see what you want in your kitchen. There is no investment in this part of the project because it’s free, so you only have to lose a few hours of your time. Although a professional design consultation can be costly, they are worth it if you want to get the most out of your kitchen remodel.

Creating an ideal kitchen doesn’t have to be expensive or overwhelming. Sometimes, when planning for a kitchen remodel, the steps are simply to decide on your goals and budget and determine what styles and features best meet your needs. Remember, even if you have a shoestring budget, you do not have to sacrifice the look of your kitchen. Just because you cannot afford all the appliances you want doesn’t mean you have to settle for less.

What is an Induction Cooktop?

5 Benefits of Making the Switch

ONE OF THE BIGGEST SELLING POINTS OF THE INDUCTION STOVE IS SPEED. IT TAKES LESS TIME TO COOK FOOD BECAUSE THE PAN SURFACE HEATS QUICKLY. WHILE GAS STOVES AND ELECTRIC COOKTOPS USE A MIDDLEMAN TO TRANSFER HEAT TO THE PAN— FLAMES AND AN ELECTRIC BURNER— AN INDUCTION COOKTOP GENERATES HEAT DIRECTLY IN THE PAN.

Electromagnetic activity on the cooktop triggers electromagnetic energy in the pan, rapidly increasing temperature. The pan is the starting point of the heat. Since fewer steps are involved in heating the cookware, it takes less time for the heat to reach the food—25 per cent to 50 per cent less time, on average. This direct approach is what gives induction most of its

uniquely impressive qualities, including the one up next.

Energy Efficiency

If you consider the heating processes involved, it's easy to see why induction stovetops are more efficient than gas and electric models. A gas flame will release lots of heat around the pan, and an electric burner emits radiant heat at any point where it's not in direct, firm contact with the pan. When heat is generated within the pan itself, as with induction, more heat gets to the food, and less of it warms up your kitchen. The most obvious result of energy-efficient cooking options is reduced energy consumption, which means lower power bills and a healthier environment. This cooktop surface also reduces sweating in the kitchen. Another benefit of reduced accidental heat loss? The reduced possibility of accidents!

Safety

Since there are no open flames and cooking surfaces cool quickly, induction cooktops are considered safer than gas and electric cooking options.

The stovetop is easily one of the most dangerous places in the kitchen. It's where grease fires begin, where gas is left on, and

to a turn of the dial, and it's got another thing going for it, too: more settings. Induction models allow for more precise heat control, with more temperature increments and better performance at very low heat settings. In this way, induction makes cooking delicate sauces or keeping food warm much easier than with a gas flame, which can often falter on the low setting. And finally, a benefit that rivals speed for practicality ...

Cleaning

Quicker cooking is great, as is less wasteful, safer, and better cooking. But cooking that's easier to clean up after is, we dare say, greater.

where little hands make contact with very hot surfaces. So, let's start with the obvious: no flame means no grease fires, and no gas means no gas leaks. However, the induction stovetop has another safety feature: it typically doesn't get all that hot since the pan is its own heat source. This means the cooktop would be far less likely to cause a burn. Moreover, the pan's response to a turn of the dial is practically immediate, so as soon as you turn off the heat, the pan cools down. This makes it much more difficult to burn yourself as you pour your sautéed vegetables onto a serving plate. It makes it easier to get those vegetables just right, too ...

Precise Temperature Control

For people who love to cook— or at least love to eat great home-cooked food—control is probably the most important feature of a cooktop. It's why many serious cooks prefer gas to electric: gas cooktops are more responsive when you adjust the dial, and the temperature change is fast. An induction appliance is as responsive as a gas cooktop

If your cooktop's main purpose is to get dinner on the table faster and safely, it goes without saying that a quicker, less intensive cleanup would be a big draw. Since an induction cooktop seldom gets very hot, food doesn't burn onto the cooking surface. This means a splatter, a spill, or a pastasauce pop calls for a quick swipe of the sponge, not a good, long scrub.

The Investment in an Induction Burner

Even with the ease of cleanup—even with speed, energy efficiency, safety, control, and easy clean-up—induction surfaces may not overcome the price issue for some. Thanks to their copper coil and electromagnetic field construction, they're still significantly more expensive than cast iron, gas, and electric cooktop models. Factor in the new cookware you might need to buy because your current stuff might not be inductioncompatible, and it's a big investment.

But if you're doing one of those increasingly popular $30,000 kitchen remodels or even a $5,000 appliance upgrade, an induction cooktop should be at the top of your "look into" list— even, or perhaps especially, if all you do with your stove is boil water. Gas cooktops, electric cooktops, and ranges may offer a lower price point, but they're also costlier and more complicated to use than magnetic cookware.

Always Start your Days with A’s

During my fifty-year career, I went from apprentice electrician to electrical contractor, electrical retailer, and then onward in a myriad of industries, delivering training in retail sales, merchandising, personal and professional career development, management strategies and business growth.

However, prior to retirement, my most memorable opportunities would prove to be the final ten years of my working career. I worked as a productivity training specialist throughout Australia and Internationally, teaching daily work strategies, project management, and project scheduling to people from all walks of life, from entrylevel employees to high-level company executives, company directors, directors of government departments, police, ambulance, and emergency services, plus all levels of defence Army, Air Force, and Navy.

One day, sitting in the boardroom, I will never forget the Chief Executive Officer of a huge international steel company suggesting how important the weekly meetings are when you consider the time of the people in the room, which costs in excess of 10 million dollars in annual wages. Being positioned next to high-level defence

personnel and explaining how to manage their workload came down to some basic methodology required for achieving excellence and peace of mind while managing extremely challenging positions. So here, for free, are some words of wisdom I often shared.

Think about the day to come. Without reserve, make a list of things you think you need to do today. These items can all be work-focused and/or include personal items according to your needs. After making a list, simply score it in order of importance using A, Bs, Cs, or 123s—whatever works for you! Using ABCs, not always, but OFTEN, human nature kicks in, and having listed jobs into A’s, B’s and C’s ………………. people start with C’s. Why would you do that?

C jobs are often quick and easy to achieve, leading to the person experiencing an immediate infusion of ……. DOSE euphoria!

DOSE refers to Dopamine, Oxytocin, Serotonin, and Endorphins, which can result in huge rushes. Oxytocin, which is often referred to as the cuddle hormone or love drug, is the feeling of elation often associated with cuddling a loved one, typically a partner or child.

Do a job ……. and due to DOSE……. Get a Rush and Feel Good (if only for a moment).

So, upon completing a C task, you may experience a swift kick of DOSE. Do three more C-level jobs, and there may be a few quick hits. Think about the people who love to vigorously cross things off their lists…….. yee har done!

However, these jobs may not necessarily help you achieve your ultimate goals or any of the big hits on your list for the day!

Half the trouble begins when you start with a C and ring a co-worker to get a quick C job done, but the person ends up talking underwater, and the ten-minute job takes an hour! Two or three of these, and you’re working overtime and NOT achieving any important goals today!

SO…………………. Start with A’s…………. do anything that helps you towards achieving the BIG GOALS

Later in the day, when you need a break, that’s the time for Cs. Use Cs for recuperation when you need a rest.

Far Out….I need a break. I’ll call Derek about our appointment next week. Watch out—he can talk underwater!By Derek Patey

By: Colin Walker

Do Porch Lights STOP Burglars?

When you think of a burglar, do you picture the stereotypical black-clad figure with a mask and a sack of stolen goods? Or may-

be the comical duo from the 'Home Alone' movies, planning their heists in a suburban neighbourhood?

Contrary to popular belief, most residential burglaries occur during the day. In fact, only a third of all break-ins are premeditated, as revealed in interviews with convicted burglars. Most burglaries happen between 10 a.m. and 2 p.m. when many people are away at work.

Rather than being professional thieves, the typical profile of a burglar is a 17-year-old kid looking to grab something valuable quickly and scram. Burglaries are fast, typically over within five minutes and often within one minute. A lot of the time, the door isn't even locked. If they come in and rummage, they rummage quickly and get out of there."

Lights, especially porch lights, are vital to a comprehensive home security strategy. For example, motion-activated exterior lights strategically placed at the front and rear of your house can startle a burglar, especially if they illuminate the intruder's face. Thanks to the convenience of home automation systems, it's now easier than ever to schedule and control your interior lights, even when you're not at home. You can use your smartphone to program your living room, kitchen, and bedroom lights to replicate the appearance of occupancy, providing a sense of security and peace of mind even when you're away.

THE BEST BURGLAR DETERRENT

Our biggest advice for securing your home is getting to know your neighbours. All the automated lights in the world can't stop a burglar if no one picks up the phone and calls the police. (Just 22.8 per cent of burglars in the Australian study were deterred by sensor lights and 19.3 per cent by "lights inside the house.") Your neighbours need to know you and your family well enough to identify a true stranger trying to enter your house.

Start by introducing yourself to the neighbours on all sides of your house, particularly the ones who live behind you. Since burglars will most likely enter from a back door or window, make it easier for your neighbours to see your house by trimming back hedges from doors and windows. They can't report what they can't see. Those neighbours can pick up your mail and packages while you're on vacation or even park their car in your driveway as a decoy.

Again, exterior and interior lights can work as part of an integrated home security strategy that should include strong locks on all doors and windows, keeping valuables out of plain view. But lights alone won't cut it. And let's not forget the No. 1 burglar deterrent, according to burglars themselves: a dog. A barking dog will call loud attention to an intruder faster than any alarm system.

WEED OF THE MONTH COCOS PALM

The Cocos palm is regarded as an environmental weed in Queensland and has been declared a class R - reduce population by the Brisbane City Council

The Cocos palm is a large single trunk palm to 20 metres. It is a weed of road sides, water courses and urban bushland. It has the ability to prolifically reproduce creating a thick carpet of seedlings out-competing native species

In the urban environment it often grows too large for the area it was planted in. With its ability to prolifically reproduce, it creates an unsightly mess in yards . The mass of seeds that drop to the ground create a trip hazard on paths and driveways. The Cocos palm also requires regular

cleaning of the dead fronds as they are not self cleaning. It also attracts flying foxes for the fruits/seeds. These flying foxes are regularly injured by the fronds and also get diarrhoea from the fruit and deposit it all over properties on cars , houses and shed roofs etc .

Feel free to contact me for a Free no obligation quote for your Cocos Palm removal & all your needs:

* Small & Large Tree Removal

* Canopy Lifts & Corrective Pruning

* Stump Grinding

* Storm Damage Clean Up

* Block Clearing & Fire Breaks

A collection of vases is a fundamental requirement for any flower lover. Vases come in various shapes and sizes, allowing you to display and arrange your favourite blooms creatively and visually appealingly. Whether you prefer a classic glass vase, a rustic ceramic vessel, or a modern and sleek design, having a variety of vases on hand enables you to showcase the diversity and beauty of different flowers throughout your home.

Floral Shears or Scissors

Essential for the care and arrangement of flowers, a sharp pair of floral shears or scissors is a tool that empowers every flower enthusiast. These tools, with their clean and precise cuts, give you the control to shape your floral arrangements exactly as you envision, without causing any damage to the delicate stems. With the right shears in your hands, you can confidently trim and shape your flowers, enhancing their overall beauty and prolonging their freshness.

Watering Can

A functional and aesthetically pleasing watering can is not just a tool, but a symbol of your commitment to keeping your flowers vibrant and healthy. Proper hydration is the lifeblood of your plants, and a well-designed watering can make this crucial task both efficient and enjoyable. Choose a watering can with a balanced design that complements your style, turning the watering routine into a delightful and nurturing experience for both you and your flowers.

Gardening Gloves

Protecting your hands while tending to your garden is essential, and a good pair of gardening gloves ensures a comfortable and safe gardening experience. Whether you’re planting, pruning, or weeding, these gloves provide a barrier against thorns, dirt, and moisture, allowing you to immerse yourself in the joys of gardening without worrying about potential discomfort or skin irritation.

Things Every Flower Lover Must Have

Flowers, with their vibrant colours and delicate fragrances, have an enchanting allure that resonates with people worldwide. Whether you possess the seasoned hands of a gardener or revel in the beauty of blossoms, a curated set of essentials can amplify your experience with these natural wonders.

Flower Seeds/ Bulbs

Embark on cultivating your own flower garden by starting with seeds or bulbs. This hands-on approach allows you to witness the complete life cycle of your favourite flowers—from germination to blooming. Planting seeds or bulbs adds a personal touch to your garden and deepens your connection with the natural growth processes of the flowers you adore.

Books on Flowers

Expand your knowledge and find inspiration with books on flowers and floral arrangements. Reference books, guides, and coffee table books provide valuable insights into various flowers' characteristics, care tips, and creative possibilities. These resources become trusted companions, offering practical advice and aesthetic inspiration for enhancing your appreciation of the floral world.

Camera

Keep a camera handy to capture and preserve the ephemeral beauty of your flowers. Whether you’re documenting the progression of your garden, creating a visual diary of your favourite blooms, or simply sharing the joy of your floral creations with others, a camera allows you to freeze moments in time and revisit the enchanting details of your botanical haven.

Plant Markers

Keep your garden organised and well-documented with plant markers. Labelling your plants and flowers helps you remember their names, characteristics, and specific care requirements. This simple yet effective tool becomes especially valuable as your garden grows, ensuring that each plant receives the attention it deserves and contributes to your floral sanctuary's overall health and vitality.

Flower Press

A flower press is like a special tool for people who love flowers. It helps you save and remember your favourite

flowers by pressing them flat. You put the flowers between special paper layers in the press and gently squeeze them until they dry. Afterwards, you can use these pressed flowers to make pretty arrangements, art, or craft projects. The flower press lets you keep the beauty of your favourite flowers for a long time and allows you to have fun creating beautiful things with them.

How can I Repurpose and Upcycle Flowers in an Eco-Friendly Way?

If you want to find new ways to use old flowers in an Earth-friendly manner, you can try a few simple ideas. Make

potpourri by drying different flowers and mixing them together for a nice smell around your home. Another idea is to create little bags filled with dried flowers, called sachets, to make your drawers or rooms smell good. You can also use flowers to give colour to fabrics or materials in a natural way without using chemicals. These ideas give old flowers a new purpose and help take care of the environment by reducing waste.

Together, these must-haves empower enthusiasts to embrace and share the enduring wonders of the floral realm.

Welcome to June with its cooler weather, mostly sunny days, timely rain and winter fruit and vegetables to look forward to! Plenty is buzzing (besides the bees) at the Beachmere Community Garden. It's hard to believe it’s now twelve months since that wonderful day in May last year when the Garden was launched. We tend to bemoan that ‘time flies’ (and it does!), but every moment since then has been filled with achieving more goals, not the least of which is the completed plumbing, with an accessible drinking fountain and

functional kitchen. This will open up more opportunities for social gatherings and workshops and add to the general comfort of members and visitors.

Beachmere State School Garden has contributed fruit to a batch of yummy Rosella jam. Bravo! Another lesson in Nature’s bounty in all its forms. A grant has been obtained to purchase fruit trees and gardening supplies, and it is a credit to our members and the pupils as to what has been achieved in a short space of time. It goes from strength to strength. We have welcomed visitors in substantial

numbers on our Wednesday and Saturday open days, including a visit from Veggie Village (Peregian Community Garden), who were impressed with what has been achieved. It’s great to visit other community gardens to see what people are up to, so why not visit some local ones this weekend?

The loofahs are starting to dry out, so keep an eye out for them at our market stall soon. There are also opportunities to team up our produce with other local endeavours. More on that later! Helen, our wonderful Licensed Post Officer at Beachmere, has organised a grant to purchase wicking beds. Thank you, Helen, for your unfailing support!

Whew... so much is happening! Workshops are being planned for the coming months, so make sure you stay in touch with our website for updates on activities and join us on one of our open days. World Environment Day is next week. What are you doing in your garden to help the local environment?

Beachmere Community Markets are on again. Show your support by heading down to the Men’s Shed and picking up a bargain, as well as chatting to other garden enthusiasts. We’d love to see you.

Have a great month!

beachmerecommunitygarden@outlook.com

You probably have a box or two of aluminium foil buried somewhere in the pantry, but are you using it to its full potential? Although the product is a known superstar at wrapping up food items or lining a baking sheet, most people have no idea that it can do so much more.

First produced in France in 1903, aluminium foil quickly became obvious that it excelled at wrapping foodstuffs, like candy bars and Life Savers candies. Fast-forward to World War II, when the military embraced the product for various uses. For example, foil strips were dropped from bombers, which confused enemy radar tracking systems. Of course, many uses for aluminium foil fall between the obvious (food packaging) and the ultra-innovative (military applications). For those who don't have bombers parked in the garage, try some of these cool uses for aluminium foil! You'll be surprised—possibly inspired.

Scrub Pans

- If a pan is covered in crusty, bakedon food but you don't have a pot scrubber handy, don't despair! All you need to do

is get enough foil to crumple into a fist-sized ball, then scrub with soap and water, as usual. Do not do this on any copper cookware or others coated in a nonstick substance. It's best used on aluminium, steel, or glass pots and pans. Who knew aluminium foil doubles as a washcloth on steroids?

Polish Silverware

- No need to purchase smelly silver polish ever again! Easily polish silverware by lining a plastic bin with aluminium foil. Be sure that it is placed shiny side up. Then, put the silverware in the bin. Add a one-quarter cup (60 millilitres) of washing soda (this is not the same thing as baking soda, FYI), as well as (3.79 litres of boiling water, to the bin. Stir the mixture, then allow the silverware to soak for at least 10 to 15 minutes. The tarnish should "fall" right off of the silverware and onto the aluminium foil! Or try this method: Line a bin or roasting pan with foil, then fill it with cold water. Add onequarter cup baking soda and two teaspoons of kosher salt to the water and stir. Carefully place your silverware in the solution, not allowing it to

touch or hit the sides of the pan. You should see bubbles form. Allow it to soak for a few minutes. Be sure to rinse it with water, then dry it off.

Keep Birds at Bay

- Whether you're not a fan of birds, or just don't want them noshing on your fruit tree, it's easy enough to scare them away humanely. All you have to do is hang some strips of aluminium foil from the tree branches; those feathery friends should keep their distance.

Protect the Garden

- If you take delight in your home garden and actually want to eat the spoils yourself, pre-empt annoying little buggers by adding strips of aluminium foil into your mulch. This should keep insects at bay nicely while also reflecting valuable light onto your plants! Make a DIY Funnel—There never seems to be a funnel on hand when you need one. Fill the void by fashioning a cone-shaped funnel out of aluminium foil. Easy-peasy! Sharpen up Scissors - If those old scissors are getting too

Amazing Hacks for Aluminium Foil

dull to use, there's an easy foil-based fix. Tear a sheet of aluminium foil off. Fold it into four quarters. This should result in four foil layers. Then, all you have to do is cut the foil repeatedly. The act of doing this will result in shiny, sharp scissor blades!

Speed Up the Ironing Process

Sometimes ironing is just so tedious. Reduce the amount of ironing time by putting a sheet of aluminium foil underneath the cover of your ironing board. This will effectively reflect heat and make the wrinkles fall out that much faster.

Clearly, aluminium foil wants to make your life easier. So, let it! You won't regret it. Ever wonder why one side of aluminium foil is shiny while the other is matte? It all has to do with production. During the final pass, the rollers need to pass two sheets at a time. They can't handle the thinness of only one sheet. So, when the sheets are separated at the end, the sides that were together on the inside are matte, while the outer sides are shiny.

Sail Away With Splendiferous Views

104 Bestmann Road East, Sandstone Point

Sandstone Point Blue Ribbon presents breathtaking views of Bribie Island, Moreton Island, and the Port of Brisbane.

The expansive Moreton Bay vista can be admired from the wrap-around deck and the master bedroom on the first level of this grand 2-storey residence. Furthermore, a magnificent new extension, valued at $425,000 or more, has been skillfully added to the property by the renowned local Mater Group - Forrest Family.

This impressive transformation was executed by a second-generation local builder and a team of specialist tradespeople, resulting in an exquisitely finished residence adorned with delightful surprises.

The property is conveniently located just a stone's throw from the beach and a short stroll from the Sandstone Point Hotel, renowned as Australia's premier entertainment destination. This unparalleled property promises luxurious living and unparalleled convenience and is ready for immediate occupancy.

Price: Contact Agents

What is the Most Dangerous rooM in the house

Nobody ever expects a home accident to happen, but a slip down the stairs or a kitchen grease fire can happen in the blink of an eye -- even with careful homeowners. When it comes to injury and death in home accidents, the leading culprits are falls, toxins and suffocation by ingested objects or smoke inhalation. This probably causes you to glance around your house, wondering what might kill or injure you. If you don't have a carbon monoxide detector and you have a leaky hot water heater, the "silent killer" could take you out. A small kink in the carpet on your top stair could do it, too. A slippery bathtub or kitchen grease fire could cause you some major problems. So could that dull kitchen knife, the pot of boiling water on the stovetop and the sharp corner of your living room coffee table. Scared yet?

Outdoor accidents involving gutter cleaning and lawn mowers are expected, but the inside of your home also has plenty of dangers. Anything can happen in any room, but the kitchen and the bathroom are the most likely spots where you could suffer an injury or fatality. Those are the two most dangerous rooms in the house.

Kitchen Dangers

Every year, many people go to the hospital emergency room due to scalding injuries. These burns are attributed to both the kitchen and the bath. Water boils at 100 degrees Celsius, and it only takes a little more than one second of skin contact with 65.5 degrees Celsius water to cause thirddegree burns.

Dull kitchen knives are more dangerous than sharp ones because the worn edge makes it easier for the knife to slip. A knife slip means a nasty cut, stitches or potentially even the loss of one of your more treasured digits.

Modern gas ranges are a little safer than they were in the old days, but loose sleeves and long hair can still go up in smoke. A glass casserole dish left on top of a range burner can explode, sending shards of glass in every direction.

Harmful cleaning products under the sink can also be dangerous to children,

so it's important always to put child safety latches on every accessible cabinet door.

These are all visible killers, but some invisible killers lurk in your kitchen -- bacteria. Everyone knows that handling raw poultry is serious and requires cleaning every surface and utensil it comes into contact with. You also probably know about crosscontamination by letting that raw chicken breast come into contact with the salad veggies. You might not realise just how much bacteria can be elsewhere in your kitchen. A study conducted by environmental scientists in six countries found that 90 per cent of all kitchen clothes failed the test for cleanliness. Kitchen sinks failed at a rate of 46 per cent.

Sponges are also notorious for soaking up bacteria, which you then spread over anything you wipe with a sponge. E-coli and salmonella are both highly prevalent, and neither is necessarily born in the kitchen. They can be brought into your home on pets, by your kids, and on the food you buy in the grocery store. You'll most likely just have some nasty stomach issues or a flu-like infection with this kind of bacterial exposure, but it can be serious for children, the elderly, and pregnant women.

Bathroom Dangers

Store your prescription drugs and other medications in a safe, out-of-the-way place to keep your household safe.

Bathrooms are also notoriously dangerous. First, sharp objects like razors, scissors, tweezers, and nail files are used. Slips and falls are causes of accidental deaths, and bathrooms are enemy No. 1 due to the water involved in bathing and sink use. Another danger is the many medicines and prescription drugs often kept in bathrooms. This is mainly an issue with small children, who are prone to put just about anything they can get their hands on into their mouths. Never leave any medication where a child can reach it. Be wary of vitamins as well; they often look like candy and can be toxic to children. But you don't have to be a child to make a mistake. Just like with kitchen accidents, absentmindedness plays a part, and you can easily accidentally mix the wrong medications and ingest a dangerous drug cocktail.

Bathroom cleaning products can also pose a danger. Bleach and ammonia are on the list of common cleaners; if mixed together, they can create a deadly gas. They also can irritate the skin and eyes all on their own. You may have a heavy-duty drain cleaner in your bathroom closet to unclog a stubborn sink. That cleaner is heavy-duty in every way -- some contain hydrochloric acid as the active ingredient. Others use sodium hypochlorite, commonly known as bleach, and both can burn the skin on contact. Even the air freshener you have plugged in may have phenol or formaldehyde in it. Phenol in heavy doses can cause convulsions, respiratory problems and even death, and formaldehyde is a known carcinogen. Avoid accidents with children by not keeping any of these products stored in your bathroom, or even better, switch to safe, all-natural cleaning products. You can also suffer burns from the water in your shower or bath, just like in your kitchen. Set your hot water heater to 48 degrees Celsius or below to prevent scalding accidents. Another no-brainer is to keep all electrical products away from the bathtub. A shock from dropping a hair dryer into a bathtub is a sure way to severely injure or kill you. Also, be cautious of using the hair dryer around a wet sink.

In the 1970s, it became increasingly clear that exposure to this fibrous material had the potential to cause cancer and other respiratory problems. Perhaps what fuelled asbestos hysteria the most was the revelation that asbestos could be found just about everywhere -- in offices, churches, schools, grocery stores and, worst of all, homes.

The surge to have asbestos removed from buildings and dwellings began, and governments across the globe moved to ban and phase out the production of asbestos in manufacturing. Over the decades, a lot of asbestos has been removed from buildings throughout the world, but there's plenty more still in place. And since removing asbestos is dangerous—not to mention expensive—is it better to have it removed or to just leave it alone?

A home with intact asbestos doesn't necessarily pose a health risk. Most people who suffer asbestos-related major health problems are exposed to the substance over long periods of time, such as workers in factories that produce asbestos. But when these materials in your home deteriorate over time or become disturbed or damaged, asbestos fibres can be released into the air. It's a material with lots of staying power; fibres can stay around your house for years. Once released, these fibres -- especially the small, invisible variety -- can be breathed into your lungs

Over time, these fibres can build up in your lungs, causing lung cancer and mesothelioma—a cancer of the lung and abdominal cavity lining. Asbestos is a dangerous enough health risk that it even has a medical condition named for it: asbestosis, which is a permanent scarring of the lung tissue. These scars can prove deadly over time.

There are several places where asbestos may be found in your home. It occurs naturally as a form of magnesium silicate and has been mined and used in manufacturing since the 19th century. The asbestos is separated into single fibres and added to products as a flame retardant or insulation. Paint, insulation, fibreboard, siding, soundproofing tiles, roof shingles, floor tile, and cement all include asbestos at one time, and some of these products remain in some homes. Even vermiculite, the small white Styrofoam-like pellets found in potting soil, contain asbestos.

HOW CAN YOU FIND OUT IF ASBESTOS IS PRESENT IN YOUR DWELLING?

If you think you may have asbestos in your home, you should call a contractor to come out and survey it. This may be a good time to let the dog out back and take the kids to the movies. However, taking samples of materials that contain asbestos is dangerous,

as the process releases airborne filaments into the air.

YOU SHOULDN'T TAKE SAMPLES YOURSELF.

If the samples come back positive and you suddenly find yourself feeling like you share your home with a sleeping killer, what should you do? Should you have it removed or leave it alone? That depends on a few things. Read the next page to find out more. Asbestos in Your Home It is strongly recommended that homeowners hire a certified professional. Knowing that your house contains a carcinogenic -cancer-causing -- material creates an unsettling feeling. One of the problems with diagnosing asbestos-related medical conditions is that it takes a long time for symptoms to show up. It can take 20 to 30 years after exposure before cancer or other problems appear. You may not know that you will continue breathing asbestos fibres into your lungs during that time. People who smoke and are exposed to asbestos fibres are at the greatest risk of developing lung cancer.

If you’ve had a certified contractor come to your house to take samples and have found that there is, indeed, asbestos in your home, what do you do next? That decision depends on a few factors. Is the asbestos in your

home in materials that are deteriorating or likely to be disturbed, perhaps through future remodelling? If so, then you should probably have the asbestos removed. Any disturbance, like sanding paint or sawing fibreboard that contains asbestos, will release the fibres into the air in your home.

If the asbestos product is in good shape or used in an out-of-the-way area, such as insulation for heating or plumbing pipes in your crawlspace or attic, you may be better off leaving the asbestos in place.

Should you choose to keep asbestos products in your home, you have a few options for dealing with the problem. If you opt not to have asbestos materials removed, you should seal or cover them. Sealing includes using specially created products designed to coat an asbestos product and bind the fibres together permanently.

This way, the fibres will not be released even if the asbestos is disturbed. Covering asbestos can include wrapping it or closing it off from a room. Whatever method you choose, it’s strongly recommended that you hire a certified professional contractor to carry out removal or sealing and covering processes. Taking asbestos samples is dangerous, but these other methods are even more so.

MYLT MYLT

VMR BRIBIE ISLAND

Monday 13th May 2024 VMR Bribie Island had a visit from Tony Wulff Marine Rescue Queensland Chief Officer, and Danny Baade Executive Program Manager, Marine Rescue Implementation Program. The purpose of the visit was to discuss the transition process to Marine Recue Queensland with the VMR Management Committee.

Tony and Danny were given a tour of the base facilities and were taken on a demonstration trip on our Rescue Vessel Bribie

Last night 21st May 2024

Federal Member for Longman Terry Young MP presented the Longman Awards acknowledging the incredible work the Volunteers of the Longman Electorate achieve within the community.

In Terry’s words - “And the winner of our Volunteers Awards last night was.-.our community!!” Their work, is our win.

Here in the Longman electorate, we're incredibly fortunate to have a community filled with dedicated individuals who selflessly give their time and energy to make a difference. Last night, we shone the spotlight on our incredible volunteers and acknowledged the fantastic work they do each and every day.

We are so proud to announce that among many worthy recipients VMR Bribie was awarded the Group Community award.

This award recognises the contributions and achievements of the entire Squadron. Commodore Ces Luscombe and Vice Commodore Wayne Sclater have passed on their congratulations and gratitude to the entire team.

There were many worthy recipients. Congratulations to everyone who was nominated and those that received recognition.

Friday 24th May 2024 in preparation for the Bribie Classic Boat Regatta our call out crew had a busy day starting with assisting probably the oldest vessel VMRBI has ever helped, an 1880s coal fired steam engine powered wooden vessel, what a beauty.

As soon as she was made safe and sound at Pacific Harbour Marina. Bribie 2 was tasked for a breakdown anchored just south of Spinnaker Marina. The vessel was towed to her finger berth at Pacific Harbour Marina, and as luck would have it no sooner than the crew parked Bribie 2 back at base, they were tasked for another breakdown which were anchored south of the yellow markers off the VMR base. The vessels were getting bigger and bigger at each assist and again a tow to Pacific Harbour Marina finger berth. The crew enjoyed a Bribie sunset before entering Pacific Harbour and berthing this last vessel in the dark.

Good teamwork made these tasks work seamlessly with happy customers safe and sound in their berths. Well done team Mark Paterson and Allan Davey led by skipper Liz Radajewski.

From 8am Sunday 26th at the Bribie Classic Boat Regatta at Sylvan Beach (opposite Bribie Hotel) our team was ready with brochures, Log On stickers and advice on all boating matters. Also canvassing for those interested in joining our great team, or simply dropping by for a chat on all things nautical.

John O’Hagan, Ian Grimes, Commodore Ces Luscombe, Liz Radajewski, Mark Young were there today at the Bribie Classic Boat Regatta. It was a fantastic morning, beautiful weather with many people attending. I hope you dropped in to meet them.

VISIT BY MARINE RESCUE QLD

BUSY FRIDAY

BRIBIE CLASSIC BOAT REGATTA

Big shout out to Steve Williams on his promotion to Senior Crew during the last Red Saturday crew day (11th May). Coxswain Jim Brown presented Steve with his new epaulettes. Congratulations Steve!

Tony Wulff Marine Rescue Queensland Chief Officer, VMR Bribie Commodore Ces Luscombe, and Danny Baade Executive Program Manager, Marine Rescue Implementation Program inspect the VMR Bribie Radio Room with on Duty Radio Operator Peter Buck and Deputy Radio Officer John O’Hagan.

Bribie 2 tows another Classic Boat entrant into Pacific Harbour.

Bribie 2 with the steam powered vessel.

Deputy Radio Officer John O’Hagan, Treasurer and Social Committee Coordinator Kelly Langworthy, Radio Officer Peter McNamara and Coxswain and Committee Member Liz Radajewski accept the Longman award on behalf of the entire squadron from Terry Young MP.

Bribie 2 almost finished for the day!

Radio Officer John O’Hagan, Coxswains Ian Grimes, Commodore Ces Luscombe, and Liz Radajewski, and crew member Mark Young.

Congratulations to Kevin Richardson who joined VMR Bribie as Trainee Crew in November 2023 has been promoted to crew and assigned to the Red Sunday Crew. Coxswain Gary Voss presented Kevin with his first stripe last weekend. Well done & welcome to the Red Sunday Crew.

Commodore Ces Luscombe, Committee Member and Coxswain Liz Radajewski, Tony Wulff Marine Rescue Queensland Chief Officer, Danny Baade Executive Program Manager, Marine Rescue Implementation Program and VMR Secretary and Coxswain Gary Voss inspecting Bribie One. Pictures by Radio Officer Peter McNamara

LNP VISIT

Thursday 30th May 2024 the LNP Opposition Ministers came to Bribie and visited various businesses and associations. Two Shadow Ministers met with VMR Bribe Committee they were shown over base and discussions were held on the new Marine Rescue Queensland. State Member for Burdekin Dale Last MP (LNP) Shadow Minister for Natural Resources and Mines, Shadow Minister for Fire and Emergency Services, Shadow Minister for Corrective Services, and Shadow Minister for Rural and Regional Affairs. Along with State Member for Warrego Ms Ann Leahy MP (LNP) Shadow Minister for Local Government, Shadow Minister for Disaster Recovery, and Shadow Minister for Volunteers.

STATE OF ORIGIN

25 members and partners attended the first State of Origin match which was played at Accor Stadium, Syndey. The usual footy fare was available – pies, hot dogs and toasties. Turned out to be a tough task for NSW having only 12 men for most of the match, with QLD winning – 38 – 10.

MAY/JUNE VESSEL ASSISTS

MAY/JUNE VESSEL ASSISTS:

MON 20/05 1353PM – 5m Side

Console member with motor issues required a tow from in front of VMR to Pacific Harbour.

WED 22/05 1438PM – 5m Side Console member required a tow from Pacific Harbour to the Bellara Boat Ramp.

THU 23/05 1505PM – 6m Half

Cabin non-member with a flat battery required a tow from Mission Point to Sylvan Beach area.

FRI 24/05 1108AM – 7m Half

Cabin steam powered nonmember – unable to start required a tow from Bellara Boat Ramp to Pacific Harbour.

FRI 24/05 1432PM – 11.3m Full

Cabin member with broken fan belt required a tow from South of Spinnaker Sound Marina to Pacific Harbour.

FRI 24/05 1638PM – 12m Cruiser non-member broken down in front of Bellara Boat ramp required a tow to Pacific Harbour.

SAT 25/05 0956AM – 5.4m Yacht non-member lost power required a tow from Pirate Park Beach to the Bellara Boat Ramp.

SAT 25/05 1307PM – 3.5m Jet

Ski non-member run aground near Ningi Creek required a tow to Spinnaker Sound Marina.

SAT 25/05 2042PM – 13.3m

Houseboat member taking on water off Sunderland Drive, investigated – sitting on the bottom, relocated all occupants and recovered tender.

SUN 26/05 0906AM – MOP reported a sinking vessel off Solander Avenue – investigate.

SUN 26/05 1216PM – 6m Sports Cruiser non-member broken down at Buckley’s Hole required a tow to Bongaree boat Ramp.

SUN 26/05 1204PM – Investigate obstruction in the water near the Regatta Boats 800m South of VMR Base.

SUN 26/05 1411PM – 5.5m Full Cabin member broken down, required a tow from Bulwer to Beachmere area.

SAT 01/06 1133AM – 12.8m

Sorts Cruiser member with motor issues, required a tow from Toorbul Point to Spinnaker Sound Marina.

WED 05/06 1037AM – 8m Full Cabin member with starter motor issues required a tow from Poverty Creek to Spinnaker Sound Marina.

2024 YEAR RADIO ROOM STATISTICS

To Wednesday 5th June 2024

7,392 Calls, 2,003 vessels logged on, 174 Vessel Assists, 785 Sitreps, 967 Requests, 22 Overdue vessels, 8 Vessel Tracking, 633 Radio Checks, 6 Weather Forecasts 3 Securite Broadcasts. 1 Pan Pan, 0 Mayday

COMMODORE CES’ SAFETY MESSAGE:

““Having the right safety equipment on your boat and knowing how to use it is essential. This could save your life in an emergency. The safety equipment you're required to carry depends on the size of your boat, whether the boat needs to be registered and where you're operating, you must also keep safety equipment in date, in good repair and everyone on board must know where it is stored.”

Minimum Safety Equipment in Pumicestone Passage:

Firefighting equipment, signalling device, life jacket Anchor and cable, Drinking water, Oars or paddles for boats under 6m, Bailing/ pumping equipment. Minimum Safety Equipment in Moreton Bay: All the above plus Flares & V Sheet, Chart & Compass Beyond Moreton Bay an EPIRB is also required. For full details visit the MSQ Website: https://www.msq.qld.gov.au/Safety/Smooth-and-partiallysmooth-water-limits/Swl-brisbane

Ms Ann Leahy MP, Vice Commodore Wayne Sclater, Deputy Radio Officer John O’Hagan, Coxswain Liz Radajewski, Deputy Radio Officer John Rice, Dale Last MP, Commodore Ces Luscombe, Unit training Coordinator and Coxswain Allan Tranter, Secretary and Coxswain Gary Voss, and Treasurer Kelly Langworthy.

Picture by Radio Officer Peter McNamara.

The front table - Leona Patrick, Commodore Ces and Wendy Luscombe happy with the scoreline.

Not everyone was happy with the scoreline!

Cheryl Robinson with Barbara and Paul Gillmore.

Leona Patrick, Barbara Gillmore, Brenda Allardyce (obscured) and Cheryl Robinson in our new look kitchen.

Husband and wife team Rossi and Mark Young. Part of the VMR Family.

Peter Morton and Allan Tranter enjoying the match.

Chris Beanlands with Brenda Allardyce.

APEX SHARKS, MARKING A “SIGNIFICANT SHIFT” IN OUR COASTAL ECOSYSTEMS.

Lead author Dr Chris Henderson and a team of researchers analysed more than 60 years of catch data from Queensland’s Shark Control Program (QSCP), noting a substantial loss in the functional diversity of targeted species like tiger sharks, great whites and whalers.

“There’s been a range of studies looking at declining shark numbers, but we wanted to look at it from an ecosystem perspective, and that is what looking at changes in functional diversity allows us to do,” Dr Henderson said.

“And we’ve seen a decline over time in the abundance and, more crucially, the diversity of targeted apex shark species, which means we are at risk of losing sharks that perform crucial roles in our coastal ecosystem, reducing its functioning and resilience.”

It’s not just the apex sharks that are experiencing turbulence.

The size and number of non-targeted sharks caught by the QSCP, like reef sharks, has also declined.

But despite this there’s actually been an increase in the functional diversity of these non-targeted species being caught.

Dr Henderson said this indicates a fundamental change in the composition of species in our coastal ecosystems.

“This tells us that we are having a significant impact on our coastal ecosystems – across the whole food web,” Dr Henderson said.

“Maintaining the different roles that species fulfil in the coastal food web is crucial for balancing the populations of a whole number of different species. Great whites, tiger sharks and reef sharks all affect the populations of different prey species, which in turn suppress the abundance of species below them. It has a ripple effect.

“This significant shift in our shark populations likely reflects the combined impacts of large-scale regional and international harvesting pressures on fish populations.”

While a useful tool for monitoring shark populations, the Queensland Shark Control Program has also invariably contributed to their decline.

Dr Henderson said the program should continue transitioning away from mesh nets towards more targeted methods in a bid to keep Queenslanders safe.

“This aim of the program is to remove large sharks from the coast to improve swimmer safety, but this has significant impacts on the health of our oceans,” Dr Henderson said.

“The QSCP managers are aware of the broader impacts of the program, and this is highlighted by the change in focus from nets to drumlines over the time of the program. Continuing this transition will be crucial for maintaining many important functional roles in the coastal ecosystem.”

FISHING REPORT

This week, I would like to discuss Fishing Zones that have been declared in the Moreton Bay Marine Park (see the Moreton Bay Marine Park User Guide). But what does this all mean for us? With a small snapshot around the southern end, let’s look at Yellow Zones first.

Pumicestone Passage is predominantly a Yellow Zone (Conservation Park Zone).

This allows anglers to fish with two rods, and each rod is allowed one hook. Hook definition is a set of gangs with up to 6 hooks in the set, bait jigs with up to 6 hooks, and the largest hook size, a number 1, down to a size 12. One lure with three hooks (can be single or trebles) or a squid jig. Have a look at Page 6 of the User Guide. Two rods per person are allowed if trolling lures, with up to three trebles on each lure. Cast and bait netting is allowed, with commercial netting for bait allowed south of the bridge only.

The Marine Park has two types of blue zones: light blue for General Use and darker blue for Habit Protection Zone. It is important to understand this boundary as it is a fishing corridor 100m from the shore from the high tide mark. This allows anglers to fish within normal fishing regulations, which are 3 rods and up to 6 hooks. This area starts at Col Fischer Park and terminates at Buckleys Hole. Not all inspectors are aware of the Blue Line. Green zones are no fish zones. You may pass through these zones if you’re fishing and crabbing gear is stowed or secured. $500 on-the-spot fines will be handed out by Fisheries Officers if you do the wrong thing.

I recently noticed some anglers trolling in this Green Zone area (see the maps). There is only a buoy at the southern corner to

denote the Green Zone, but no marker at the northern end to notify boaties of the boundary. There used to be large marker

By: Claude Trabelsi Bribie Bait, Tackle & Bikes cjsdemo@hotmail.com

signs there, but these signs have been missing for at least two years, making it hard for boaties to know the boundary. Some of the latest sounder/GPS maps have yellow and green dots to let you know which area you are in. If you have the Qld Fishing 2.0 app on your phone, you can confirm your legality to fish where you are by going to the “Can I fish here?) menu item.

Mackerel have arrived in large numbers, with a mix of undersize and legal fish invading the bay. With very nice, firm flesh, it is a favourite among anglers. Fast initial first runs with the ability to pull drag, super sharp teeth that easily cut through lines with only 50% of hooked fish making it to the esky sure gets the adrenalin going. A well-balanced outfit is a 4 to 6-kilo rod with a 2500 to 4000-size reel spooled with a 15lb main and 20 lb leader. Metal lures like the Halco 30-gram are a good lure to start with for casting. Also, trolling with hard body lures and spoons works well. A very happy Sarkis is managing a few on metal lures casting and retrieving.

BRIBIE BAIT TACKLE & BIKES

Largest range of bait and fishing tackle on the Island with expert advice for all fishing & cycling needs

TRADING HOURS: Mon - Sat 7am - 5pm Sun 7.00am - 3pm

Sharks have been a nuisance for snapper anglers as lots of gear and fish have been lost. Sharks are allowed to be kept if under 1.5 meters in length, excluding any protected species. The flesh is quite firm and is usually sold in shops as flake with your fish and chips. It is nice crumb or battered. Give it a try to help balance the system. Snapper has been plentiful, with early morning being the prime timepilchard and squid working well.

The offshore scene has been great this week with low winds and calm seas. Angus managed this beautiful black marlin on the troll off Cape Moreton.

Robyn Penn

Loyalty Beach

Dan and Patsy Lennox embarked on an amazing journey when they moved from Mount Isa to Cape York with their family in 1990. They were captivated by the irresistible allure of the Cape and made it their new home.

Starting with a furniture store in Weipa, they later moved to Seisia, where they opened the Seisia Campground. Then, in New Mapoon, they established Cape York Ice and Tackle and the New Mapoon General Store while also securing the land lease to build Loyalty Beach Campground from scratch.

With their entrepreneurial spirit, Patsy and Dan have not only built a thriving business but also created numerous job opportunities for the local community. Their aim is to contribute to the development of the tourism infrastructure in the place they hold dear, fostering a sense of community and connection.

CAPE YORK’S HIDDEN TROPICAL PARADISE

✓ Grassed Beachfront Camping

✓ Watefront Lodge Rooms

✓ Self Contained Beach House

✓ Licensed Outdoor Dining ✓ Guided Cape York 4WD Tours ✓ Guided Fishing Charters ✓ Tour Booking & Info Service ✓ Wharf Transfers

✓ Dj’s Restaurant And Bar

Beachfront Dining Watch

Sunset Over Torres Strait

Open Mon To Sat For Breakfast And Dinner

Sun Fish And Chips On Beach From 5pm - 8pm

Loyalty Beach Campground officially opened in 2001 and continues to honour the Cape's wildlife, people, and environment. Patsy has a deep passion for the Cape and its people and declares that she "wouldn't live anywhere else" and is thrilled with how the campground is maintained.

Located 45 minutes from the northernmost tip of Australia, Loyalty Beach Campground & Fishing Lodge has 13 acres of breathtaking beachfront, including 11 acres of open bush camping.

Both powered and unpowered sites are available on the 11 acres of land.

Shared amenities include toilets, showers, and coinoperated washing machines.

The campground is a haven for wildlife enthusiasts, offering the

BOOK A SERVICE

chance to observe a diverse range of creatures. During your stay, you may encounter palm cockatoos, green tree frogs, dingoes, kangaroos, green tree snakes, pythons, wild horses, crocodiles, or the magnificent Ulysses Butterfly, among others!

The restaurant and bar operate seven days a week and offer magnificent sunset views to cap off another wonderful day on the Cape! At DJ's Restaurant and Bar, you can relax on the beachfront and enjoy a fine meal while watching the sunset over the Torres Strait, savouring the famous fresh bucket of prawns with a cold ww beverage or freshly caught fish.

Loyalty Beach offers and supports a variety of tours to ensure that your time is always exciting! Choose from Cape York 4WD Tours, Helicopter Tours, Thursday Island, Loyalty Boat Hire, Roko Pearl Farm, and Horn Island.

Loyalty Beach Campground is pet-friendly, and all on-site water is safe for drinking and ready for use.

Choose your spot to relax by the beachfront or under the shade of the trees. Either way, we're sure you'll love your stay!

RECOGNISING THE SIGNS OF VERBAL ABUSE AND WHAT TO DO ABOUT IT

In the dance of human relationships, words wield immense power. They can uplift, heal, and inspire, but they can also wound deeply, leaving scars that are invisible to the naked eye. Recognising the signs of verbal abuse is crucial for protecting your mental and emotional well-being. As a Holistic Counsellor, let’s delve into this sensitive subject with compassion and clarity.

IDENTIFYING VERBAL ABUSE:

Verbal abuse often hides in plain sight, masked by everyday interactions. Here are some key signs to watch for:

INSULTS AND NAMECalling: Consistent use of derogatory language, name-calling, or insults intended to belittle or demean you.

CRITICISM AND BLAME:

Excessive criticism, often unjustified,

and placing blame on you for things beyond your control.

YELLING AND SCREAMING:

Frequent shouting or screaming intended to intimidate or dominate you.

THREATS AND INTIMIDATION:

Using threats to control your actions or instil fear.

GASLIGHTING:

Manipulative tactics that make you doubt your perceptions or sanity.

IGNORING OR SILENT TREATMENT:

Withholding communication or giving you silent treatment as a form of punishment or control.

JEALOUSY AND ACCUSATIONS:

Unwarranted jealousy and baseless accusations that aim to isolate and control you.

Recognising these signs is the first

step towards healing. Verbal abuse can erode your self-esteem, induce anxiety, and leave you feeling trapped. Acknowledging these patterns and understanding that you deserve respect and kindness is essential.

STEPS TO TAKE:

ACKNOWLEDGE THE ABUSE: Acceptance is empowering. Recognising that you are being verbally abused is the first courageous step towards reclaiming your power.

SET BOUNDARIES:

Communicate your boundaries and the behaviour you will not tolerate. Be firm and consistent.

SEEK SUPPORT:

Reach out to trusted friends, family, or a professional counsellor. Sharing your experiences can provide relief and validation.

DOCUMENT THE ABUSE:

Keep a record of abusive incidents. This can be useful if you need to take further action.

PRIORITISE SELF-CARE:

Engage in activities that nourish your spirit and strengthen your self-esteem. Meditation, journaling, and spending time in nature can be particularly healing.

CONSIDER PROFESSIONAL HELP:

A counsellor can provide guidance tailored to your unique situation, helping you navigate the emotional complexities of verbal abuse.

PLAN FOR SAFETY:

If the abuse escalates, have a safety plan in place. Know who to call and where to go if you need to leave the situation immediately.

EMPOWER YOURSELF:

Remember, you have the right to a life free from abuse. Empower yourself with knowledge, support, and self-love.

Verbal abuse is never acceptable. Recognising the signs and taking proactive steps can reclaim your voice and pave the way for a healthier, more fulfilling life. Trust in your strength and worthiness; you deserve nothing less than respect and love in all your relationships.

I am passionate about supporting women in loving their lives and themselves. If you need support, I am a phone call away. Please give me a call at 0405 361 882.

Always with love, Maria x

letters to the editor

Please keep letters to under 200 words to allow everyone to have a chance to have their letter printed

Dear Editor,

I would like to ask David of Bongaree which dictionary he consulted to obtain his definition of " indigenous".

I have consulted several highly reputable dictionary publications, e.g., Oxford, Cambridge, and others. To quote the Cambridge definition for Indigenous," (used) to refer to or relating to the people who originally lived in a place, rather than people who moved there from somewhere else."

I also checked to see how the UN defined the word indigenous. No specific definition is given, but their Fact Sheet 09(Rev. 2) includes a simple explanation. May I suggest that David extend his research to more publications so that he can better understand the term " Indigenous"? As Nola of Bongaree suggests, perhaps he should undertake DNA testing to ascertain his true heritage.

Sara G.

Dear Editor,

It’s no surprise, given his past form, that Michael Cavenor repeats right-wing misinformation regarding the Hamas/Israeli war.

Firstly, it is disingenuous to equate being Palestinian with supporting Hamas. It’s like saying that being Australian means voting for Albanese's Labor party. Netanyahu is deeply unpopular in Israel and was facing heavy electoral defeat before this war, which gave him an excuse to postpone elections indefinitely.

The Big Lie being pushed by the right-wing Murdoch outlets – The Australian and Sky News particularly – is that criticising Israel’s action is antisemitism. It’s not, and many Jews, including the Jewish Council of Australia, are very strongly opposed to Israel’s conduct in this war, as are a large percentage of Israelis... and no one could accuse them of being antisemitic.

There’s no doubt that Hamas’s vile attack on 7 October 2023 was terrorism. Eleven hundred people were killed – it was appalling. But killing 36,000 people indiscriminately, as Israel has done, is an insanely disproportionate response. The continuing bombing of hospitals, refugee camps and supply convoys is morally wrong, and blaming Hamas for using Palestinian civilians as human shields as an excuse just doesn’t cut it. If you can’t get to Hamas soldiers without sacrificing the innocent, find another way.

Tony Longland

LNP announces $920k for new Bribie fitness centre

New facility to take Bribie club from strength to strength If elected in October, the LNP has announced a $920,000 expansion of the Bribie Island Movement and Strength Club.

The funds will build a permanent new home for the Club, which has been operating out of a shed at the Bribie Island Bulldogs AFL grounds. The club lacks the space to run full programs or utilise all equipment.

The funds will also allow the Club to run dedicated youth programs, including a kindergym, Olympic Weightlifting lessons, and movement and strength classes for people over 50.

Shadow Minister for Sports, Tim Mander said the funding would allow the Club to go from strength to strength.

“The LNP will provide $920,000 to build a brand-new gym for the Bribie Island Strength and Movement Club, in partnership with Council,” Mr Mander said.

“The Bribie Island Strength and Movement Club supports everyone from juniors to seniors to maintain and grow their fitness.

“For too long the Club hasn’t been able to offer the classes and equipment the community is calling for, but this new facility will be a great addition to Bribie.

“Only the LNP has the Right Priorities for Queensland’s Future, including providing the infrastructure needed for our growing communities.”

LNP Candidate for Pumicestone, Ariana Doolan, said an LNP Government would

partner with the Moreton Bay Regional Council to fund the facility construction within the Bribie Island Sports Complex.

“Since it was founded in 2017, this club has had remarkable success producing three Australian representatives, eight national champions and 12 State Champions,” Ms Doolan said.

“With the 2032 Games already on the horizon, this is a great opportunity to invest in grassroots clubs that support our world-class athletes.

“Having achieved so much using their limited existing facilities, I’m proud to work with Council to support the next chapter for the Club, which will enable them to rebuild their membership base in a permanent new home.”

Paul Walters, president of the Bribie Island Movement and Strength Club, welcomed the announcement, which would benefit the entire Bribie Island community.

“A new and fit-for-purpose weightlifting facility will deliver improved health, wellness and performance outcomes not only for the surrounding sports clubs who regularly contact us to provide strength and power programs for their athletes but also enable our club to accommodate residents of our region with programs specific to their health and fitness needs,” Mr Walters said.

“Through our nationally recognised coaches and with functional and fit-for-purpose facilities, Bribie Island Movement and Strength Club will have the capacity to produce not only weightlifting champions but broader outcomes for the Bribie Island community.”

Neighbourhood Watch

GRAFFITI.

Material written or painted, without permission, on any property, wall or surface, and usually in the public view. Graffiti is wilful damage, and offenders are punishable by law. Unfortunately we can see evidence of graffiti on Bribie Island. Some graffiti is pictorial, some is for self-identity and some is mindless obscenity. Public toilets are targeted, as are government agencies including railway rolling stock, road and rail cuttings, and highway audio barriers. Private property such as the upper facades of two storey shops, laneways, traffic signs, Telstra, NBN and Energex boxes, water and sewerage pumping stations, public rubbish and recycling bins, public seating –in fact anywhere in the public view – is often targeted!

Graffiti usually increases during holiday periods and has the connotation that where there is graffiti, there is likely to be crime of other sorts. The “Blue Wall” along Goodwin Drive is a regular target, as are other walled areas – particularly along busy roads. Officers from the City of Moreton Bay will quickly remove obscene material from walls and

surfaces that are under their jurisdiction, as soon as they are notified. Less obtrusive material is removed on a regular basis. Private property owners are responsible for removal of graffiti from their premises. Entities such as Telstra and the NBN are responsible for removal from their property, as is Energex when electricity poles are targeted.

If owners or any interested community members wish to clean their fence or other location, a free graffiti removal kit is available for collection from the City Council Larger scale removal is best left to experts in this field, or the Council, both of which have the necessary equipment and safety standards to do the removals.

Unfortunately, graffiti is somewhat self-generating.

When one “tag” appears, it is soon joined by others. If the original graffiti is removed asap, the chances of repeat instances will be diminished. There are some other ways to diminish the possibility of graffiti occurring.

There has been anti-graffiti paint available for many years. Removal of offensive material is

easier, as it can be washed off. Then there are design-based examples – such as providing a rough textured finish to walls so that applicators other than spray paint cans, are more difficult to use. It is important to avoid providing inadvertent access points to upper levels by built in ladders, easily climbable brickwork walls or low hanging cantilevers. Some Councils provide locations for “street art”. Brisbane has four such places, and for those who visit Melbourne, their laneway art is a tourist attraction. However, these examples differ from the unauthorised tagging or offensive material which adorn some of our public structures. Let’s see if we can diminish graffiti on Bribie! As a community we can do it.

Our June meeting will be held on Tuesday, 18th , in the ANZAC Room of the RSL, at 9.30. It usually takes an hour or so, and we have an interesting guest speaker and a current report from Bribie Island Police.

Peter Barrett Co-ordinator, Bribie Island 1 NHW 0408 841 306

CRIME REPORT BRIBIE ISLAND WRAP

JUNE 2024

www.mypolice.qld.gov.au/moreton

FATAL TRAFFIC CRASH, UPPER CABOOLTURE

A three-month-old baby boy has died after a single-vehicle crash in Upper Caboolture that also killed his mother. The tragic incident occurred just before 2.30 pm on Friday when a single-vehicle crash was reported on Caboolture River Road.

Initial investigations by the forensic crash unit revealed that the vehicle veered off the road and collided with a tree. The driver, a 33-year-old mother, died at the scene.

Emergency services discovered a baby that had been thrown from an approved baby seat. Following the crash, the three-month-old baby was rushed to Queensland Children’s Hospital in a critical condition. Despite the medical team’s efforts, the young child died on Sunday.

As investigations continue, police are appealing to the public for any information, including sightings of the vehicle before the crash, eyewitness accounts, or dashcam footage. Anyone with information is urged to contact Crime Stoppers on 1800 333 000

If you have information for police, contact Policelink by providing information using the online suspicious activity form 24 hours per day at www. police.qld.gov.au/reporting or call 131 444.

APPEAL FOR WITNESSES: TRAFFIC CRASH, DAKABIN (MORETON)

QPS Media on Jun 7, 2024 @ 10:56am

Police are appealing for witnesses after a motorbike rider was seriously injured during a hit-and-run traffic crash in Dakabin this morning, June 7.

Initial investigations indicate that at approximately 6.45 a.m., a black 2012 Suzuki VLR1800 motorbike was travelling south along Old Gympie Road when it was struck by an unknown vehicle just after the intersection near Boundary Road.

The rider, a 48-year-old Dakabin man, was taken to the Royal Brisbane and Women’s Hospital with serious chest injuries.

The driver left the scene before the arrival of emergency services.

Police are appealing to witnesses, including nearby residents with CCTV or motorists in the area between 6.30 a.m. and 7 a.m., to come forward immediately. Investigations are continuing.

If you have information for police, contact Policelink by providing information using the online suspicious activity form 24hrs per day at www. police.qld.gov.au/reporting or call 131 444.

Report crime information anonymously via Crime Stoppers. Call 1800 333 000 or report online at www. crimestoppersqld.com.au. Quote this reference number: QP2400963859

Other 5

Other Offences Against the Person 2

Unlawful Entry 11

Other Property Damage 5

Unlawful Use of Motor Vehicle 3

Other Theft (excl. Unlawful Entry) 22

Fraud 3

Drug Offences 10

Good Order Offences 4

Traffic & Related Offences 12

PLUMBING

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