GET CREATIVE
» CHICKPEAS
5
WAYS WITH…
chickpeas With Veganuary approaching, consumers are searching for meat alternatives. We’re putting chickpeas in the spotlight; as a low-cost source of protein with countless health benefits, try these ideas and jump into January with high sales
1
Whirl away
Whirl chickpeas into hummus, adding tahini, lemon juice, garlic, paprika and olive oil to the mix. Serve with fresh pitta for a simple starter or chop up some veggies for a no-carb substitute. You can also spread the hummus inside sandwiches and wraps.
26 Eat » ISSUE 13 2022
2
Mash up
Create flavour-filled falafel by mashing chickpeas, flattening into patties and frying until golden brown. Add chopped fresh parsley, white sesame seeds, ground coriander, black pepper and cumin, but you can get creative with herbs and spices. Why not add a falafel burger, wrap or salad to your menu?
