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If Anything Happens, I Love You
Take Your Shot of Indian Gooseberry Juice
Although this is popular and easily available in India, it is lesser known in other parts of the world. But I’m here to tell you that you need to get your hands on gooseberry juice. Easily available on Amazon, much like everything these days, it’s high in vitamin C content, so you can ditch the immunity boosting supplements. If you love sour and savory drinks, this is a real treat. Additionally, when consumed religiously, it helps prevent premature graying of hair too. You can consume gooseberry as a shot, cut up like a fruit with some cumin and salt sprinkled on top, or even eat it dried, like candy. According to Ayurvedic practices, Gooseberry is the only fruit or vegetable that retains its medicinal properties in any form. Mishra recommends having a shot of this juice—often referred to as “amla juice” in India—frst thing in the morning, after your cup of warm turmeric tea. “Especially now, during the pandemic, drinking a shot of amla juice every morning is a great way to keep your immunity strong without taking
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Onions May Make You Cry, But They’ll Make Your Scalp Smile
According to Mishra, “Ayurveda is all about using natural household items to help your body be the best it can,” and these pungent bulbs of favor can help you do just that. If you’re suffering from severe hair fall or premature balding, simply massage your scalp or the affected areas with some onion juice or onion seed paste. Onions are rich in Sulphur, which helps in promoting blood fow on the scalp, therefore, stimulating hair growth.
Conclusion
I began adopting these practices at the beginning of 2019. Fast forward to today, two years later, my gut is healthier, I don’t look as bloated and my stomach feels much lighter after my meals. Although I have the occasional bad hair day, my strands certainly don’t fall as much as they used to. As for my skin, it’s been a slow process and patience has really been key. The cystic breakouts don’t hurt anymore and I am starting to see some scars fade.
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