The Catalyst, Volume 9, Issue 4: January/February 2023

“Once Upon a Dream”: Students gather for annual winter formal Tigers face Panthers in Catfight game

by Editorial Staff

NDB’s annual winter formal dance was held on February 4, 2023 at the Crowne Plaza hotel in Foster City. The dance’s theme, “Once Upon a Dream,” transported students to a fairytale world.

This year’s event had high attendance from NDB students and their accompanying guests, with a total of around 480 tickets sold. The dance’s guest policy was updated this year, permitting students to bring two guests instead of only one, so NDB students could bring along more friends for the exciting occasion.

Every year, the winter formal dance is put together by a winter formal committee, made up of members from both NDB’s National Honor Society (NHS) and California Scholarship Federation (CSF) boards. The event is entirely student-led, from food planning to decorations. The committee began preparing for the event at

the beginning of the school year in September.

“The power of collaborating different skills and interests towards a dance for everyone to enjoy is really fun and culminates into a fulfilling product,” said NHS Board Member Ella Chatterjee.

From 7 p.m. to 11 p.m., students had the opportunity to dance, eat and socialize. Music was provided by Quake City DeeJays, and some of the

See FORMAL| Page 3

by Ashley Strain Sports Editor

On January 27, NDB hosted the Woodside Priory HS Panthers in the annual Catfight basketball games in the Moore Pavillion. The varsity team played at 6 p.m., and the game had been advertised all week as a spirit event that would award the classes with the highest attendance spirit points, cookies and early dismissal for lunch. Despite the energetic crowd of NDB supporters, the Panthers pulled away after a close game, and the Tigers lost 38-47.

The varsity game also served as the Spirit Squad’s senior night. The nine seniors on the Spirit Squad were recognized in between the JV and Varsity games. The seniors, accompanied by their family members, walked through a tunnel made by their teammates and were greeted with flowers and posters before taking a photo with their coaches. After the

ceremony, the cheerleaders lined up in their game-day lines, preparing to cheer on the varsity Tigers.

“I enjoyed being recognized during the Catfight game,” said senior Mabelle Joudieh. “Honestly, cheer is not paid as much attention when compared to other sports at this school, and a lot of people misinterpret what we actually do. Being recognized totally made it feel so worth it, especially performing at halftime because everyone could see just how much we do and what it takes to be a cheerleader.”

After the tipoff, the game began and the score remained close throughout the first half. Every few possessions, the Panthers would break ahead, but the Tigers fought back each time, so the team in the lead was constantly changing. By halftime, the Tigers were down by just two points with a score of 21-23.

See CATFIGHT | Page 11

Mock Trial heads into the courthouse for county competition

JV and varsity teams vie for top spots against local high schools

by Genevieve Klein Opinion Co-Editor

Since September, the NDB Mock Trial team has been tuning their argumentative skills and building their case. Now, they are right in the thick of competition season, with Round One commencing on January 26, Round Two on February 2 and Round Three set to happen on February 9. For both new and returning team members alike, these competitions bring a balance of nerves and excitement.

NDB’s Mock Trial is made up of three divisions: varsity, JV and showcase, each divided into a prosecution team and a defense team. However, all members have been collectively collaborating throughout the past six months.

At the beginning of the season, the team received their casebook,

which gave the details of this year’s theatrically themed crime. In a tense altercation between rival actors Billie Scher and Jordan Franks, Franks supposedly stole Scher’s precious Shakespearean ring and broke Scher’s arm, all while aboard the “Heart of the Ocean” cruise ship.

After thoroughly looking over the contents of the casebook, including the stipulations, witness testimonies and exhibit images, team members received their roles. Some have chosen to argue as pre-trial attorneys, willing to speak directly with the judge about past court cases in order to prove that an exhibit should or should not be allowed for use in the trial. Others have elected to act as trial attorneys and prepare opening and closing statements, witness cross examination questions and objections.

Many take on the essential role of portraying a

witness, working to give a convincing performance in order to help their team’s case. Lastly, a few have taken on the role of timekeeper or baliff, who help the trial run smoothly.

The team has practiced on Mondays and Wednesdays each week and has dedicated multiple weekends to scrimmaging against other high schools, including San Mateo HS, Serra HS, Prospect HS and Oceana HS. Additionally, the JV team competed in the Santa Clara County Invitational on January 10 and January 12 in order to gain extra practice before league competitions began.

Competition trials take place at the Superior Court of California, County of San Mateo, in Redwood City. A practicing judge rules over the trial and scorers are normally practicing or retired attorneys who generously give their time to watch and evaluate

participants. Due to the COVID-19 pandemic, this is the first time in two years that competitions are being held in the courtroom, rather than on Zoom, which brings a new and exciting element for team members. Both attorneys and witnesses focused more on their

courtroom presence, hand gestures and tone of voice, all of which did not carry as much weight during a virtual trial.

“I think it was definitely a little bit harder because it’s more pressure when you’re speaking in front of more people and you can’t easily have your

material there just for safety,” said junior Mallory Moore, who is a JV defense attorney. “I definitely think that I had to be more confident with my memorization going into it, but overall, it was fun.”

In both Round

See MOCK TRIAL | Page 2

PHOTO COURTESY OF SUZANNE SULLIVAN

Senior Kate O’Connor reads over her notes for her closing argument as NDB’s Varsity Defense finishes up their trial against Hillsdale.

Foundresses’ Week: Celebrating the legacy of St. Julie

by Annette Henderson Staff Writer

At NDB, Foundresses’ Week is an important event where students commemorate and celebrate the foundresses of the Sisters of Notre Dame de Namur — Saint Julie Billiart and Françoise Blin de Bourdon. These two women were peers who ultimately became good friends in the late 1700s during the French Revolution. Together they established the foundation of Notre Dame. Their mission was to create schools with the purpose of faith and academics to young women of working-class families.

The Hallmarks in Action (HIA) board worked for months to prepare many activities for this week. This year, Foundresses’ Week officially took place from February 2 through February 8. The theme this year was Creating Community at NDB.

“With planning foundresses week this year, the HIA board has taken lots of time to plan the events in a way that honors the Sisters of Notre Dame and all they have sacrificed for our education,” said HIA Board Co-President Sabrina Philip. “We also have taken the time to integrate the unique and special community that is NDB as we plan the Mass, special bonding activities, projects

and more. We can’t wait to celebrate this unique tradition with the students and staffulty.”

To begin Foundresses’ Week, students were given the opportunity to stay after school to make flower vases for the Sisters of Notre Dame de Namur. Once completed, students hand delivered the vases to the sisters and placed them in the chapel for all of them to see during Mass.

On Foundresses’ Day, there was a commemorative Mass in the Moore Pavillion, where sisters and alumni joined the NDB community. Afterwards, there was a luncheon at NDB to celebrate the foundresses’ work. The day after, on Friday, students made sunflower and Saint Julie themed bookmarks in spiritual life classes.

Most notably, on Wednesday during collaboration, HIA hosted activities in the dining room to celebrate the foundresses, many of which included sunflowers. The sunflower is a symbol for the foundresses, who turned to God, just as the flowers follow and look toward the sun. There were temporary sunflower tattoos, gratitude-flower making and Epicurean helped to create a sunflower-themed cookie decorating station.

Students had opportunities throughout the week to answer trivia ques-

tions everyday regarding the Sisters of Notre Dame de Namur. The first student to correctly answer the questions received a Mints and Honey gift card.

Director of Mission and Ministry Amy Jobin had been working to find a sustainable and fun token to give to all the students at NDB so they can remember this week. HIA curated a Foundresses’ Week-themed sticker that everyone will receive. Teachers were given notepads with this special design.

“It’s a great chance for all of us today to learn some of the history of the sisters and understand the mission and story,” said Jobin. “We are a part of the Notre Dame community. This year’s Foundresses Week is special because of the theme: Creating Community here at NDB, part of our continued awareness and celebration of Hallmark Six. My hope is that during this week everyone will learn one new thing about Notre Dame and that each person at NDB will feel like they are an important part of our community.”

Overall, it was a celebratory week to commemorate the two successful women who are the reason why NDB is here today.

Mock Trial: In-person competition held for first time in two years

From MOCK TRIAL| Page 1

One and Round Two, competitors adapted extremely well to the in-person structure.

“I was nervous at first, with it being the first in-person competition for nearly the entire team, but we had a strong start,” said Ella Ebert, one of two captains for the team this year. “We can always improve, but that’s exactly why I’m so hopeful for the rest of the season. I’m proud of the team as we stand, but also of our potential.”

In addition to acting as the first in-person competition for most of the team, Round One was the very first competition for freshman and new JV members. In the seriousness of trial and the weight of six months of preparation, the first time competing can come with a lot of pressure. However with the outstanding encouragement of their fellow Tigers, new members felt supported throughout their first performance.

“I was really nervous about how my first

competition was going to go but once it started, I felt really excited and ready,” said freshman Anna Fox, who plays victim Billie Scher in this year’s case for the JV team. “My teammates were very supportive and they have helped me so much leading up to this year’s competition season. Mock Trial is very much a team sport and NDB’s teamwork is always something I can rely on.”

After Round Two, both the Varsity and JV teams are in a good position for Round Three, with Varsity currently in fourth place after dropping down from third and JV in second place, just behind Hillsdale HS and ahead of Menlo HS, who have both been consistently challenging, toe-to-toe opponents for the team. Ambitions are high going into the last round of competition, with all members hoping to put forth their best performance yet while remaining confident in the work they have done so far to get to this point.

With each powerful line of questioning and emotionally captivating

witness testimony, competitors hope to earn an impressive score. However, although scores sometimes seem like the fixated goal and ultimate prize, what the team really strives for is to have fun and improve each week.

“While it’s great that the team can still make Varsity Semifinals and the JV Championship, the best thing is how everyone has grown more confident and had so much fun,” said Mock Trial Head Coach Jonathan Tomczak. “We can’t control how the scorers see us, but . . . what matters most is how they feel when the trial is over. If they enjoy every moment they compete, and feel the same pride for their performance that I always have in them, that’s a win no matter what the score was.”

This season, the team has even adopted a motto, “enjoy every moment, win every moment,” reflecting their joy-oriented ideology. Both Tomczak and the students believe that continually focusing on the enjoyment of preparing, strategizing and competing

as a team will propel them to success. In order to earn a place in the Semifinals, Varsity must keep up their motivation and score well enough in the final round to move up to second place for the top two teams ad-

vance. The JV team is hoping to return to the JV Championship like last year, and are determined to put on an admirable performance in the final round to maintain their second place position or secure the first place spot.

The strong, supportive community of the NDB Mock Trial team has helped members reach amazing successes this season and will continue to define the program in the future.

ANNETTE HENDERSON / THE CATALYST

NDB students arrange flowers for Notre Dame de Namur sisters.

PHOTO COURTESY OF NANCY HOLLISTER Seniors Kate O’Connor and Kayla Hollister receive feedback from a scorer after the Varsity Defense trial against Hillsdale’s Varsity Prosecution. .

PHOTO COURTESY OF NDB COMMUNICATIONS AND MARKETING Sophomore Ava Baldi receives communion at the Foundresses’ Day Mass.

ASB and student body prepare for “VAYCADES”

by Editorial Staff

NDB’s annual Aquacades will take place on Friday April 21, 2023.

Students have to be adventurous with this year’s theme, VAYCADES. The four class categories are mountains, beaches, cities and jungles and the four music themes are pop, rock, R&B and country.

Seniors had first

pick at voting for their class themes and chose beach and pop music. Voting for the Dragons, Monarchs and Sharks followed. The Dragons chose city and R&B and the Monarchs chose jungle and rock, leaving mountains and country music for the Sharks.

Signups for Aquacades performances opened up on Tuesday January 17 through Wednesday Jan-

uary 18. Students volunteered to perform routines solo, in a duet or in a group and either on the pool deck or in the pool.

ASB has been working tirelessly to ensure everything is prepared for the event.

“Planning has been going very well so far,” said ASB President Amelia Ailanjian. “We are super excited about

the theme and [we] have to do a lot to prepare. We have to make sure all of the routines for everyone else are filled out, work on the massive backdrop and make sure everything runs smoothly.”

Students and staffulty alike look forward to April when they can experience Aquacades.

Junior English classes look forward to annual Gatsby Ball

by Mia Muzzi Managing Editor

The junior class has begun to look forward to the annual Gatsby Ball which will take place on Thursday, February 16.

The Gatsby Ball is a tradition unique to NDB, and is based on F. Scott Fitzgerald’s novel, “The Great Gatsby.” Set in the 1920s, the plot follows the

complicated social life of millionaire Jay Gatsby who hosts lavish parties in his mansions. The elegance of these extravagant celebrations are the main inspiration for NDB’s own ball.

On the night of the ball, students gather in the Dining Hall, to enjoy a live band, board games, dancing and food prepared by the Epicurean Group. To fully embrace the “Roaring

‘20s” theme, students are required to arrive in clothing of the time period which includes flapper dresses, feathered headbands and glamorous jewelry.

The event is planned by NDB English Department Chair Robert Rojas along with the help of other staffulty. This will be Rojas’ ninth year organizing the event for the junior class.

“[My favorite part is] seeing everyone dressed up in accordance with the theme and the dresses, makeup, the hair and all that good stuff,” said Rojas.

As the ball approaches and the Dragons finish reading “The Great Gatsby,” there is a lot of anticipation for their moment back in time to the Roaring ‘20s.

CSF board hosts Blood Drive on February 14

by Hannah Nebres Arts & Life Co-Editor

On February 14, NDB will host its annual blood drive. All NDB community members are invited to donate their blood to the Stanford Blood Center. The blood drive will be hosted in the Small Gym where donors will get their blood drawn. Spiritual Life

Teacher David Muir and

NDB’s California Scholarship Federation (CSF) board have worked together to plan and promote the event.

Potential donors must fulfill the eligibility requirements. Donors must either be at least 17 years old or 16 with a signed consent form, meaning the majority of student donors will be upperclassmen. Similarly, those under 18 must also

satisfy height and weight requirements and all donors should be in a current healthy status with a clean medical history. Alumni, parents and staffulty are also invited to donate their blood.

Muir’s leadership has made the event and its planning possible, and he coordinated it because the cause is important to him.

“I have a background in

nursing. I’ve heard many stories throughout my life about people needing blood donation due to accidents or through surgeries,” said Muir. “And I knew that it’s an important thing to do. Blood is life.”

All are encouraged to donate blood and donors will receive a coupon for a pint of Baskin-Robbins ice cream and See’s Candies.

Winter formal: “Once Upon a Dream...”

From FORMAL | Page 1 students’ favorite songs of the night included “Tití Me Preguntó” by Bad Bunny, “Don’t Stop Believin’” by Journey and “Love Story” by Taylor Swift.

“[It was] fantastic,” said freshman Niki Tzartzanis. “There were some great music choices, and I didn’t get crushed while dancing, which is always a plus.”

When they were not on the dance floor, students found themselves enjoying the buffet with an assortment of hors d’ oeuvres, entrees and desserts. Some of the favorites included pot stickers, chicken tenders, macaroni and cheese and sliders.

The greatest hit of the night however, was the “Every Day is a Sundae” ice cream bar. Students had access to a build-your-own soft serve station with toppings like chocolate sauce, whipped cream and assorted candy. Unfortunately, the machine broke near the end of the night and some students were left without a taste.

“I thought the

food at formal was pretty good this year,” said senior Brooke Anderson. “I liked the variety because I like filling my plate up with different foods and having a party. I thought the dessert options were solid too, although I was disappointed that the ice cream machine broke before I could get some.”

Dancing was not the only social activity of the night, as students had the opportunity to pose with their friends in the photo booth. Guests could choose from a variety of fun props like hats, glasses and flower leis and a theme-related backdrop enhanced their photos. Additionally, activities such as board games and cards were provided by the winter formal committee to accommodate those who are not so interested in dancing. This year’s formal proved to be a success for the winter formal committee, and students look forward to attending their next NDB dance.

Scenes from “Once Upon a Dream” at the Winter formal.

Course requirements make elective selection challenging

Mia Muzzi Managing Editor @TheNDBCatalyst

Throughout January, course request forms have been sent out to the freshmen, sophomores and juniors in preparation for next school year. After opting for the classes they are interested in, students are required to schedule an appointment with their guidance counselors to confirm that they are meeting the long list of necessary graduation requirements.

As a part of the NDB curriculum, students are required to take the following courses: Becoming NDB during first semester of ninth grade, a year of Physical Education and Health, a year of computer science and a year of a Visual and Performing Arts (VPA) elective. In addition, all students must complete four years of a Spiritual Life course and two to three years of a foreign language.

Although the requirements are set in an effort to ensure NDB students graduate with perspective from several academic ar-

eas, it has become increasingly difficult for students to enroll in a class of their choice, one they are truly interested in. It seems that the goals being set for NDB students are too high, and there is simply not enough time in the four years to meet them while incorporating additional classes of interest.

For most students, it is not until senior year when they are able to have freedom in their schedules to choose an elective that administration does not require them to take. However, many already know what subject areas they are drawn to long before senior year, but cannot demonstrate their interest in it because of the excessive course requirements. For example, a student may be certain that they want to pursue a career in STEM after high school, but would be unable to take an elective like Forensic Science or Environmental Science because of the art

or physical education requirement. Therefore, the requirements can be more limiting than anything.

In general, elective courses are intended for students to elect a class they care about. They should be chosen for the student’s enjoyment and a way for them to express their individuality. With the current laundry list of requirements, students are being robbed of the opportunity to show interest in a

specific subject. Aside from student preference, the elective requirements also have a negative effect on class enrollment. It is difficult for some elective classes to have enough students enrolled since students who may be interested have to instead take required electives. The more unique electives such as Video Production and Journalism have a higher concentration of seniors, which is not

necessarily ideal since electives are usually supposed to combine grade levels to make for a dynamic classroom environment. Although it is important for students to be encouraged to challenge themselves and try new classes, the requirements are unrealistic and should be reduced. And if not this, then requiring them to only take a semester long course as opposed to a year long one would allow for more

freedom earlier in their high school experience.

NDB offers so many amazing elective courses, and it is unfortunate that students are unable to take full advantage of them. Reducing the list of required electives will allow more time for students to take classes they are passionate about, which will prepare Tigers to graduate confident in the next steps in their education.

TikTok influencers should be more aware of the effect of their content

Molly Phan Editor in Chief @TheNDBCatalyst

In 2018, a Chinese company called ByteDance took over the popular 2014 lip syncing app, Musically, rebranding it as TikTok. Today, TikTok has over a billion users and is available for download in over 150 countries. A great deal of these TikTokers are members of Generation Z, so content has especially impacted teenagers and young adults all over the world.

According to the Screen Time report on my iPhone, I spend around 7 hours a week on TikTok, so I would consider myself very familiar with the effects of the platform. In my opinion, TikTok’s greatest strengths are also its greatest weakness, and those include its rapid spread of information and vast influence on trends.

The first area that TikTok’s influence has completely altered is the beauty industry. The app has given young women a platform to share their skincare and makeup routines and their favorite products, tools and techniques. At

first, these recommendations were incredibly helpful. When debating which lip gloss shade to buy, we could search it up on TikTok and find a hundred videos evaluating the product. However, these product reviews have recently driven consumers crazy, and all of a sudden, beauty supply stores like Sephora and Ulta, and even their online sites, are completely sold out of everyone’s favorite items.

Cosmetic companies have also seized this opportunity to partner with influencers and expand their brand. Now, when scrolling through recommended videos on the TikTok “For You page,” viewers can feel ambushed by brand deal after brand deal, which interferes with the authenticity that many influencers strive for. Although this is a clever marketing strategy, it has become increasingly difficult to tell which reviews are genuine and which are for the influencer’s benefit, and viewers end up wasting money on biased reviews.

In addition to its effect on the beauty industry, TikTok has had a notable impact on the process of college admissions this year. TikTok’s audience consists of many high school seniors who are waiting to hear back from colleges, juniors who are preparing their college applications, and underclassmen who may be drafting lists of schools they are interested in. Among college students, “Day in the Life” videos have been especially popular, so when interested in a specific college, a quick search on the app will reveal a student describing the academic and social environment at their school. Although these videos are helpful for students when researching colleges, when applying, they can backfire. Colleges being promoted on TikTok are receiving more and more applications, causing their acceptance rates to decrease and leaving hopeful applicants disappointed when they are not accepted.

Like all other social media platforms, the most significant effect of TikTok is related to mental health. The app’s one to three minute videos allow influencers to “vlog” their days or post “Get Ready With Me” videos that are

meant to capture their casual, day-to-day life, but are truly just a highlight reel. With each video, these influencers create unrealistic beauty and lifestyle standards that can be detrimental to viewers and their understanding of the world around them.

Despite TikTok’s negative effects on its users, there have been significant efforts made by some of the biggest influencers to be more authentic in order

to break the stigma surrounding social media. TikTok’s newest “It Girl,” Alix Earle, is a prime example as she is completely transparent about her experience with Accutane, plastic surgery and her dating life. In addition, “de-influencing” has become a viral trend, which is when beauty experts take the most viral products and explain why they are not worth the hype or the money.

In order to im-

prove the experience of TikTok viewers, influencers and users in general should be aware of the speed at which their content can spread on the app. TikTok has the potential to serve as a great source of news, entertainment and social interaction, so influencers should ensure that messages remain positive and beneficial in order to combat the negativity surrounding the app and social media in general.

PHOTO COURTESY OF FOCAL FOTO / FLICKR CREATIVE COMMONS

In recent years, TikTok has had a significant impact on trends everywhere.

PHOTO COURTESY OF NDB COMMUNICATIONS AND MARKETING

Visual and Performing Arts teacher Mark Thiesen displays student work from his elective classes.

Working as a teenager: The benefits outweigh the costs

Francesca Arbelaez Arts & Life Co-Editor @TheNDBCatalyst

According to The Bureau of Labor and Statistics, about 30% of eligible high school students in America work at some point during the school year. These teens all work for different reasons: to help their families pay the bills, save up for college, gain experience for a future career or just have extra cash for personal spending. No matter the reason, it can be difficult for anyone to balance work and academics.

Being employed while keeping up with a busy academic schedule is not for everyone, but may provide one with skills that could prove helpful in the future. Time management is beneficial to learn early on, and the responsibilities of a job can easily promote this habit. Prioritizing and delegating time to tasks is only understood when one must juggle multiple time commitments. If they never had to worry about efficiency, they might not

be prepared when it really matters. For example, if someone has plenty of time on their hands, they might be more prone to procrastination. However, if they are on more of a tight schedule, they would be forced to get things done quicker and more productively.

Some people do not handle stress very well and additional work-related responsibilities might only aggravate this anxiety. Nonetheless, having a part-time job in high school can ease one into the undertakings that come with being employed. Full-time employment as an adult is a sobering reality, so working a couple of days a week while being in school can mimic the ebb and flow of “adult life.”

Another advantage of being employed early in life is the connections one can make with peers and management. By developing strong connections with co-workers and superiors, one can find

mentors, references and even good friends. Being involved in the network of a business community can provide a foundation for future success.

Additionally, if one’s first job is one that is in a field that interests them, it could lay the groundwork as experience for a prospective career. If one was interested in child education, they might consider working at a tutoring center or a summer camp. By exploring different job and career opportunities, they can also determine professional directions that they are uninterested in. For instance, someone may decide they do not want to go into child education after a summer of handling children as a camp counselor. Without the experience early on, it might be hard to backtrack if one decides they dislike that profession.

Lastly, starting a job young in California means that students can start saving money as early as 14. Establishing a 401k or Roth IRA when they are in high school can lead to significant financial security when they retire. For many working teens, retirement is the last thing on their minds, but with the responsibility of earning

money, comes the responsibility of what to do with it. This is yet another important lesson of being employed young. When teens still live with their parents, they can get help with tax questions, investments and general money advice. If one were to get their first job in college, they might be on their own when it comes to these questions.

Worries regarding a job affecting academic performance can be soothed by volunteering somewhere on a trial, non-committal basis and see if the balance is manageable. Programs like the SPCA or Second Harvest Food Bank are great options for this kind of “test run” and they have very flexible hours.

Buying cheap comes with a high price: The evil of fast fashion

Kate Davidson News Co-Editor @TheNDBCatalyst

Consumers scour the websites of the most popular clothing brands, in search of the perfect outfits for concerts, nights out and special events. Zara, Shein, PrettyLittleThing and Urban Outfitters are among the popular destinations for these searches. While these brands are convenient and affordable, they come with a higher cost. This is fast fashion.

Fast fashion is when low-priced, stylish clothing moves quickly from design to retail stores to meet the latest trends.

Fast fashion brands are continuously introducing new collections. Typically, clothing produced in this way is mass produced and made of low-quality materials such as synthetic fabrics in order to reduce costs for the consumer and increase profits for the brand.

Fast fashion thrives in the world of social media. Cheap and trendy clothing is made directly in response to what is in style on platforms such

as TikTok and Instagram. Each week, social media presents the newest “musthave” clothing item, which retains popularity for a short period of time, until it is replaced with the next item introduced.

In this narrow production window, companies are likely to pay less attention to environmental concerns and working conditions because products need to be made so quickly.

Each year, more than 11 million tons of textile waste gets thrown away in the U.S. alone. Textile dye is a top polluter of the world’s water sources. The clothing is made from synthetic materials that often contain pesticides, lead and other dangerous chemicals. When the clothes are thrown away into the landfill, the chemicals contaminate the land and release harmful toxins into the air. Furthermore, the industry’s carbon footprint contributes to global warming.

In addition to environmental effects, the

fashion industry impacts human life. The majority of clothing in the U.S is made overseas, where exploitation of cheap labor and human rights is all too common. Garment workers endure harsh working conditions, earn low wages and are denied human rights and protections. Today there are around 40 million garment workers in the world. These workers, mostly women and children, are some of the lowest paid workers in the world.

Although today’s society makes it difficult to shop sustainably, there are attainable options. Buy-

ing clothing from environmentally conscious brands, shopping at thrift stores and prioritizing quality over quantity can help minimize the detrimental effects of fast fashion.

“I don’t like spending money on clothes I’ll only wear once, and some good options for this are to rent items, borrow from friends and thrift,” explained senior Caitlynn Reynolds.

“While it takes more time, another fun option is to DIY clothes. Last year for prom, I wanted to create something unique and with my own time and labor, I

NOTRE DAME HIGH SCHOOL’S STUDENT NEWS

EDITORIAL STAFF

EDITOR IN CHIEF

Molly Phan

MANAGING EDITOR

Mia Muzzi

NEWS CO-EDITORS

Eva Nichter

Kate Davidson

OPINION CO-EDITORS

Ava Marinos

Genevieve Klein

ARTS & LIFE CO-EDITORS

Francesca Arbelaez

Hannah Nebres

SPORTS EDITOR

Ashley Strain

PHOTO EDITOR

Megan Worry

STAFF WRITERS

Lauren Fitzgerald

Annette Henderson

Kayla Hollister

Dayna Sockol

Ashley Turner

FACULTY ADVISOR

Robert Rojas

ABOUT THE CATALYST

The Catalyst is a student-run newspaper that is published seven times a year in print and 24/7 online at www.TheNDBCatalyst.com for the Notre Dame High School community.

EDITORIAL POLICY

challenged myself to make my own prom dress and it turned out great.”

When you are shopping for the newest clothing item or accessory, consider the broader implications of your choice.

You should first ask yourself whether or not you truly need it. Then, decide whether there is a more sustainable option for the item. Each purchase decision you make, though it may seem small, can have serious negative consequences, especially when it involves lots of items to follow every trend.

The Catalyst accepts unsolicited letters from students, faculty, staff, and alumni as well as press releases from on and off-campus organizations, but cannot guarantee publication.

It reserves the right to edit or reject submissions. The views expressed in the Opinion section do not reflect the views of The Catalyst, NDB, the Sisters of Notre Dame de Namur, or the Archdiocese of San Francisco, but are solely the views of the writer. Unsigned editorials reflect the opinion of The Catalyst.

CONTACT US

The Catalyst Notre Dame High School 1540 Ralston Avenue Belmont, California 94002

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KATE DAVIDSON / THE CATALYST

PHOTO COURTESY OF NIHARIKA NAIR

Junior Kylie Neuman finishes her shift at Boba Guys, San Carlos where she works after school.

Setting good habits in 2023 Trends to expect this year

by Genevieve Klein Opinion Co-Editor

On January 1, many adopt a motto of “New Year, New Me.”

The start of a new year is a time of personal reflection and goal setting in order to become a better version of yourself. However, most people who create new year’s resolutions rarely ever keep them. Why is the success rate so low? It seems that people do not know how to establish effective habits to fulfill their resolutions.

Before creating these essential habits, it is first important to set a resolution that is achievable to begin with. A New Year’s resolution should be specific and measurable, rather than a vague goal whose progress is difficult to track.

It is also important that your resolution is meaningful and relevant to your personal growth in order to channel the motivation to achieve it.

Once you have an achievable, specific and meaningful resolution, you can make a

strategic plan to develop positive habits that will help you reach your goal.

For example, one of the most popular New Year’s resolutions is to eat healthier, and developing better habits can help achieve this goal. If you have a habit of eating dessert after dinner, substituting in fruit or an organic alternative is one of the best ways to break the habit. Completely shifting your diet is not realistic, so instead take small gradual steps. It’s also helpful to track your progress in a visual way, possibly by using a planner or calendar.

Additionally, al-

though habits are usually unconscious routine, it is helpful to actually be in tune with how your habit makes you feel. For example, notice the way your body feels better when replacing your dessert with something healthier each night in order to see the evident effects of the habits you’re creating and maintain the motivation to continue.

Keeping your New Year’s resolution is a difficult achievement, but by setting an attainable goal and implementing better habits, you can reach whatever “new me” means for you during 2023.

by Kate Davidson & Mary Courtney Templeton Senior Staff

This year, there is going to be even more simplistic, minimalistic clothing. Popular brands for basics, like Aritzia, Skims and Brandy Melville, will be in higher demand. Practicality, comfort and wearability will definitely be prioritized, some examples include unripped jeans, plain tops and neutral colors.

On social media sites, many influencers have been seen tying bows in their hair, especially to accent braids and pigtails. This trend seems to have originated from the coquette aesthetic that is centered around hyper-femininity, daintiness and a vintage vibe. Ribbons and bows will begin to appear more on clothing items, such as tank tops and skirts. In addition to small bow detailing, oversized bows have been seen on recent runways and seem reminiscent of the 2010s.

Many set the resolution to read before bed.

How the NDB community recognizes Lunar New Year

by Hannah Nebres & Gina Ji Staff Writers

NDB is home to a diverse array of cultures, represented through its students and staffulty. One of the NDB Hallmarks calls the community to embrace diversity, which is seen through acknowledging and celebrating cultural holidays. International students make up a portion of the NDB community and form the International Student Program (ISP) group.

“We’re here to support international students as they study here, both academically and emotionally, at home as well as on campus,” says NDB International Student Director Raena Mullan. “Because these students have traveled a long way to experience NDB’s warmth, it is important to recognize their cultures.”

To encourage students to participate in the Lunar New Year festivities, international students led some activities during collaboration on January 20, one day before the actual Lunar New Year in the Chinese calendar.

NDB’s food service program, Epicurean, also did their best to help recognize the traditions by providing Chinese food during lunch. The menu included sesame chicken, vegetable chow mein and hot and sour soup. Students were also encouraged to wear red for this celebration and gain spirit points for their class.

During collaboration, students were invited to join ISP in a series of Lunar New Year activities. Students could test out their painting skills and try their hand at Chinese calligraphy, with red squares of paper and ink for students to use. Students could also create paper lanterns by cutting out designs and taking a guess at the riddles.

In calligraphy, the most popular activity, students learned to write “Happy New Year” in Chinese with brushes. They also got to translate their names into Chinese characters and write with samples from international students. While these activities were designed to be entertaining for students, they also were meant to educate the NDB community about the various traditions involved with Lunar New Year. As NDB continues to have an inclusive and supportive environment, activities like this are vital to celebrate each student’s individuality and give students a chance to share their own traditions.

larity. Chrome, particularly of the silver variety, is already taking pants, boots and bags by storm. Studs and glitter detailing will appear more on shoes and purses, like Golden Goose sneakers and Balenciaga’s Le Cagole Hobo Bag. Y2K fashion has spent its time in the spotlight, but this year the trend will be elevated with outfits inspired by the stylings of some of the most iconic romantic comedies. A rise in popularity of tube tops, slip dresses, mini skirts and claw clips displays the desire to emulate the lives of favorite characters. Iconic outfits such

as Andie Anderson’s silk yellow gown from “How to Lose a Guy in Ten Days”, Elle Woods’ pink sparkly outfits in “Legally Blonde” and Jenna Rink’s lace slip dress in “13 Going on 30” have all been recreated by many fans. This trend comes not only as an enhancement of the Y2K trend, but as a result of many wanting to live as the main character.

As the new year continues, trends like hair ribbons, sequins and Y2K influenced outfits are sure to be in fashion as wearers go for a bolder statement in each new look.

Speaking of the 2010s, chrome, studs, rhinestones, sequins and glitter are gaining in popu-

Susie Liu: Celebrating Lunar New Year

Junior Susie Liu is a part of the International Student Program (ISP) and is an advocate for her Chinese culture. She helped plan various Lunar New Year events at NDB and sat down with The Catalyst to discuss her traditions regarding Lunar New Year.

The Catalyst (TC): What is a unique tradition that your family celebrates on Lunar New Year?

Susie Liu (SL): Usually on the first day, we wear red clothes and then also clean our house. We also spend the day buying the materials for the feast. Then on the next day, usually the first day of the new year, we go to the temple and then go to visit our friends and our families. On the first day we also always watch the New Year’s show, which usually begins at eight o’clock at night. So we watch that show for like four hours to finish the year, since it is one of our traditions.

TC: What foods do you and your family make to celebrate?

SL: We usually buy the materials on the last day of the year and then we cook it. It includes soup and a lot of traditional Chinese foods. We also drink apple cider. My grandpa and my mom also make chicken and fish together which is really good.

TC: As a part of the celebration, do you make goals? If so, what goals did you set for yourself this year?

SL: So my goal this year is that I hope I can be happy every day. And as a tradition we usually wish our friends or our parents happiness in the new year too. And then we also hope everybody can have more money. But for me, I probably just wish that I will work hard and then be happy every day.

TC: What is your favorite aspect of the holiday?

SL: I like how relaxed it is. We usually get time off of school and our parents get leave so it is very fun to just be surrounded by everyone and stress free. We like to travel or be with our friends so it is always something I look forward to.

GENEVIEVE KLEIN / THE CATALYST

HANNAH NEBRES / THE CATALYST Students learned to write “Happy New Year” in Chinese calligraphy.

KATE DAVIDSON / THE CATALYST

Unique handbags will be a popular accessory.

Love letters to NDB from students

Dear NDB,

Thank you for your opportunities. You give students a place to try new things, explore their interests, and find their passions. Whenever we walk through the door, we know we will be faced with new challenges. And even though it may be hard, we know you will always be there to help us overcome them. Thank you for the chances you give us to become the best versions of ourselves.

Love, Izzy Sucre ‘24

Teacher love stories

by Francesca Arbelaez Arts & Life Co-Editor

As Valentine’s Day approaches, The Catalyst asked teachers to share their love stories with the community.

Sarah Boragno, English

Dear NDB,

When I first stepped foot on campus, I immediately knew you were the place for me. I felt so welcomed and seen even just as a newcomer.

Thank you for providing so many opportunities for me and to help me truly discover myself in a time of uncertainty and growth. Between leadership opportunities, various classes to help spark my interests, and the warm and welcoming staff and teachers I’ve benefited greatly from all you have to offer.

Love, Caitlynn Reynolds ‘23

The Catalyst (TC): What is your favorite memory with your husband?

Dear NDB,

You have been my home for the past two years, A home where I have felt welcomed. A home where I have made some of my closest friends. A home where I have discovered more about myself. You are not recognized as much as you should be. But the loving and safe environment you have provided me has helped me to appreciate and endear the little things in life. Thank you for everything.

Love, Isabella Svanberg ‘25

How to spend your Galentine’s Day

by Ashley Turner Staff Writer

Expression of love to our best friends can be best expressed by celebrating Galentine’s Day. The show “Parks and Recreation” declared the holiday to be substituted for Valentine’s Day, giving Galentine’s Day such popularity. Galentine’s mocks the original holiday and rather than a date, you have your closest friends as company. This unofficial holiday embraces that platonic love so easily forgotten. Gathering as a group, the day can be spent in numerous manners.

When planning Galentine’s, it is important to pick excursions that will be enjoyed by all of the friends involved. Picking the right plans ensures memories and maybe even making a new tradition to share amongst closest friends.

Staying in and staying cozy is a perfect way to escape from schoolwork and the rush of a typical day. With the colder weather in February, indoor activities might be preferable to those celebrating. Baking can enrichen the trust and teamwork within your group. Incorporating recipes that include

ingredients associated with Valentine’s Day. A simple recipe could be making sweet or savory dip. One of the holiday’s favorites are chocolate dipped strawberries. A popular dip this year is strawberry cream cheese whipped with melted marshmallows due to its pink color making it a perfect addition to the night. Another recipe that has gone viral were heart shaped pizzas. Pizza dough is readily available at grocery stores and is a rather easy meal to make.

A benefit is that it can easily be personalized to suit your friend’s favorites.

Movie dates are rather typical on such a

holiday, however movies with your friends are easily more enjoyable. Romantic comedies are the obvious choice to watch with the group. “Bridget Jones’s Diary” is a trilogy which is perfect for a binge and also at times feature the protagonist’s supportive friend group. The movie carries a theme of friendship when her friends easily drop what they are doing to support their friend in a break up. Another great movie which is sure to bring all to laughter is “Valentine’s Day” which follows many couples whose stories intertwine. With some relationships being romantic and others platonic, the

movie balances both Valentine’s and Galentine’s. For a more active celebration, little day trips to the beach or the city can bring adventure to the agenda. The beach gives the opportunity to get some Vitamin D and chat amongst each other, truly celebrating the day together. Incorporating a picnic is sure to enhance the trip as well. The coast holds many scenic destinations that are perfect to view a sunset. Another alternative is a day trip to San Francisco. With its diverse restaurants and sightseeing, the city is a quick getaway only a short drive away.

Sarah Boragno: My favorite memory. I think that yes, we’ve gone on a lot of trips and vacations and done a lot of fun things together, but I feel my favorite memory is when my son Danny was born. And Nick was in the fullon surgical outfit and just a frantic brand new dad and watching him just kind of step into this new role. It was not just us two anymore and then it started as building our family. I think the first time I saw him hold Danny was probably my favorite memory of us.

Wendy Connolly, History

The Catalyst (TC): How did you and your husband meet?

Wendy Connolly: I was living on the island of Eleuthera working as a lifeguard swim instructor. And my future husband was from New Jersey and he was the sound engineer at the resort. I thought he was cute so we started talking and then the summer ended so then we stopped working ... He had never been to California. So he came out and he decided to stay here. So that’s how we met we met on the island of Eleuthera working for a resort.

Anna Gavidia, Spanish

The Catalyst (TC): What is your favorite memory with him?

Anna Gavidia: We went backpacking together through Europe after college, it was a great experience to get to know each other better.

TC: What does Valentine’s Day mean to you?

celebrate Galentine’s Day together by going to lunch.

AG: Valentine’s Day to me means friendship. It’s not necessarily about my significant other or romance, it’s just the friendship that has been with me before my husband. But he and I will go out to dinner or something on Valentine’s Day.

ASHLEY TURNER / THE CATALYST

NDB juniors

Appreciating diversity in romantic comedies

by Genevieve Klein Opinion Co-Editor

Romantic comedies have long stood as a favorite movie genre, granting viewers the ability to enjoy a lighthearted story of two singles falling in love under unexpected, comedic circumstances. However, the genre has been criticized for lacking diversity and representation in its casting, plot structure and production. There is still much progress to be made in showcasing people of color at the center of these love stories and displaying LGBTQ+ relationships, but recent films show a positive trend in creating a more accurate and dynamic picture of love on screen.

Some of the late 1990s and early 2000s’ most popular rom-coms including flicks such as “You’ve Got Mail,” “Pretty in Pink,” “27 Dress-

es” and more have something in common other than their cult classic status: they feature two white leads. For a long time, movies of all genres, including romantic comedies, have failed to showcase people of color at the center of the film’s plot, often placing them as undeveloped side characters.

According to UCLA’s 2022 Hollywood Diversity Report, in 2011, only 10.5% of top films featured minority leads. However, the study also found that minority representation is trending upwards with 38.9% of top movies in 2021 casting minority leads. As Hollywood be-

comes more aware of the appeal and significance of inclusivity across all movie genres, the romantic comedy genre is gradually

dent, and “Crazy Rich Asians,” which ranked as the seventh highest grossing romantic comedy and is the first all Asian casted

starring Jonah Hill and Eddie Murphy, has made a powerful impression on audiences, with its modern, honest story about an interracial couple who deal with their families’ clashing religious and cultural expectations.

In addition, more romantic comedies are highlighting same sex couples and granting greater LGBTQ+ representation.

changing its stereotypical tendencies. Acclaimed movies such as “The Big Sick,” which showcases the relationship between a Pakistani comic and American stu-

romantic comedy, are just two of the recent films that have contributed to the racial and ethnic diversity of the genre. Additionally, the newly released Netflix original movie “You People,”

“Love, Simon,” which premiered in 2018, tells the story of a closeted gay 17 year old high school student who tries to find love with an anonymous online confidant. The increasing display of inclusivity is

flowing into heartwarming holiday films as well, with movies like “Single All the Way,” which premiered on Netflix in 2021 and tells the story of a newly single gay man who falls in love with his best friend at the hands of his match making family.

Romantic comedies give hope to audiences about the possibility of love and finding their perfect partner. New movies that disrupt old, conventional depictions of love and show a range of different types of relationships are so important because everyone deserves to be able to picture themselves as the center of an idealistic romance. Love comes in all different shapes and sizes and it is important that everyone, including the media, remembers that this Valentine’s Day.

Review: “A Man Called Otto” Broadway shows you must see

by Annette Henderson Staff Writer

On January 13, Sony Pictures released “A Man Called Otto” in the United States. The picture follows the storyline of an unhappy widower, Otto, played by Tom Hanks. He has lost motivation in life, until a family of four moves in across the street. Marisol, the mother of the new neighboring family, is a joyful pregnant woman who builds a relationship with Otto — leaving his life changed for the better.

The film is based on the novel, “A Man Called Ove”, written by Swedish writer Fredrik Backman and published in

2012. This creation of an American film adaptation of the book has inspired many to read it.

Despite the main setting throughout the film being Otto’s neighborhood, the comedy had many unexpectedly interesting aspects to the plot.

In the production, a unique character was Malcolm, a transgender teenager. He was kicked out of his house because of his sexual identity, but Otto allowed Malcolm to stay with him during this time.

It is especially notable to see representation of the LGBTQ+ community in this movie, which is being played in theaters all across America. Tom Hanks is a

widely loved actor and his kindness toward a transgender teenager could have a positive influence on how people in that community are treated.

Overall, the film was very relatable for all age demographics. It was especially relatable to teenagers when Otto did a heroic action, which consequently went viral on social media. It went viral in the form of a reel, which was comedic to high schoolers who use social media platforms like TikTok and Instagram. Furthermore, many can relate to having at least one of the various types of neighbors featured throughout the movie.

What was not depicted in the previews was Otto’s troubles with mental health. This was unexpected because one would imagine a person of his age to be content with his life and retirement. But rather, Otto lost his sense of purpose without his wife. The turmoil caused by his forced retirement led him to have disturbing thoughts and made the film difficult to watch at times.

Throughout the movie, viewers feel many contrasting emotions that it is difficult to name a genre to fit this film. It is a comedy, but at times it is also a drama because of how deep and emotional it gets. In other moments, it feels as if it were a romance when viewers rewatch Otto’s relationship with his late wife.

Despite acquiring mixed reviews from the public, there were many powerful messages to be taken away and was loved by The Catalyst.

by Dayna Sockol & Kayla Hollister Staff Writers

As past shows return and newer shows begin their national tours, the next several months will see many interesting Broadway shows opening in San Francisco.

The movie “Mean Girls” was turned into a Broadway musical in April 2018. We assure those who are unfamiliar with the typical high school girl problems that they will have a blast watching this one. Bright Cady Heron attended home school her whole life and was raised by the majority in Africa. When the famed popular

girls named the “Plastics” pursue Cady, she and her new friends decide it’s time to overthrow their rule. Will Cady’s desire for vengeance against the Plastics become less important as she gets sucked into their world? Opening night for this show is January 31 and will be in our local city, San Francisco.

The winner of six Tony Awards, “Dear Evan Hansen” opened on Broadway in 2016 and the production ran until the COVID-19 pandemic forced the closure of many shows. “Dear Evan Hansen” follows high school senior Evan Hansen’s experiences with social anxiety and reinvention and is

sure to bring many viewers to tears with emotional music, which earned the composers several awards. The show opened at the Orpheum Theatre in San Francisco on January 24, 2023 and will continue to run until February 19.

“Come From Away,” which opened on Broadway in 2017, tells the true story of the commercial airplanes that were forced to make emergency landings following the terror attack on September 11, 2001. Nearly forty planes and their passengers landed in a remote town in Newfoundland. Each playing multiple characters, the cast brings to life the experiences and forged connections of the passengers of one plane and the town residents. “Come From Away” is the powerful, hopeful and touching story of compassion in the midst of fear and panic. The show will open on April 11 and run until April 23.

“Hadestown,” an adaptation of a Greek myth premiered on Broadway in 2019 and went on to win eight Tony Awards. In the world of the show, Orpheus and Eurydice are both living in poverty and suffering the effects of extreme climate change, which drives Eurydice to work in the industrialized underworld— Hadestown. The musical follows the love stories of several characters, as well as exploring themes of politics, desperation and hope. While Hadestown does not open in San Francisco until September 2023, the popularity of the show means that tickets will be going fast once they are on sale.

PHOTO COURTESY OF SONY PICTURES

Actor Tom Hanks stars as Otto Anderson in the newly released film.

FRANCESCA ARBELAEZ / THE CATALYST

“Chicago,” another spectacular musical, has been on Broadway for 25 years.

PHOTO COURTESY OF WARNER BROS. ENTERTAINMENT, INC.

Music festival lineups for 2023 have fans excited

by Ava Marinos Opinion Co-Editor

“Win a 3-day pass to the Bottlerock festival!” You may have heard something like this on the radio. With a large number of music festivals coming up, it can be hard to keep track. Coachella, Bottlerock Festival and Outside Lands are just a few that will be here before we know it. A marketing strategy used time and time again by these music festival companies is to post the lineup several months in advance. This keeps the festival on music fans’ radar, which usually leads to immediate sellouts.

The Coachella Valley Music and Arts Festival is arguably the most popular music festival, with influencers and celebrities raving about it all over their social media platforms. It begins on April 14 and ends on April

23 this year. The lineup was posted on January 23, with performers including Harry Styles and Billie Eilish. Posting it several months prior to the festival is intended to get fans hyped and buying tickets, leading to their ultimate sellout.

“Last year I went to Coachella for two and a half days, which was super fun but also by the end of it I was really tired and overstimulated,” says senior and avid concertgoer Delaney Icard-Cullen.

“Then I went to one day of Bottlerock after Coachella, in Napa Valley. I actually liked Bottlerock more, because I found it to be a lot more chill. I am going to Coachella 2023 this year. My dad got me tickets again for Christmas, and I am so excited.”

Bottlerock Festival is an annual three day music and food festival in Napa, California. The festi-

val is from May 26 to May 28 this year, but tickets are already selling out due to the lineup of popular artists. The three day passes are already sold out, but the one day passes are still available to buyers. Artists that will be performing at the festival include Lil Nas X, Post Malone, Lizzo, Carly Rae Jepsen and Yung Gravy, just to name a few.

On the contrary, other notable concerts coming up, such as Outside Lands, have not posted their 2023 lineup yet. Their concert is in August, so this is understandable, but music fans are already planning on going from their past experiences attending Outside Lands.

“My friends and I decided on Outside Lands because it’s close, just being in San Francisco,” says senior Cora Jolls. “It’s also fun to go there and run into other people you know

Music festival Outside Lands gained popularity for its unique selection of performers.

from the Bay Area, which wouldn’t really happen at other festivals. I don’t believe they released the 2023 lineup, but I was very pleased with the one from

What is popular in the beauty industry?

Drunk Elephant: D-Bronzi Anti-Pollution Sunshine Drops

The popular skin care brand, Drunk Elephant, has continuously been sold out of their D-Bronzi Anti-Pollution Sunshine Drops. Made to be blended with an everyday moisturizer, these drops are tinted to give the appearance of tanned skin. They are for perfect use during the winter when summer tans start to fade. This being said, they are also really popular year round as the drops give an effortless looking glow to the moisturized face.

Charlotte Tilbury: Contour Hollywood Flawless Filter

Charlotte Tilbury’s Hollywood Flawless Filter foundation has also been extremely popular. The appeal is that unlike other foundations, it is very light. Although it is not a heavy product, it is still able to cover any and all blemishes on the skin, minimizing the use of concealer as well. Perfect for everyday use, Charlotte Tilbury’s foundation gives a long lasting effect and appears very natural on the skin.

Rare Beauty: Soft Pinch Liquid Blush

The liquid blush by Rare Beauty is incomparable to any other. With so many different shades available, it is impossible to find one that does not match your skin tone. It is one of the best liquid blushes in the market because the product actually lasts for a much longer time than others. It is very pigmented so the user only needs to add a small amount with each application, making it last for months. Rare Beauty is also known for its cruelty free products which is something that many should take into consideration before purchasing.

Supergoop: Unseen Sunscreen

Supergoop is a company that specializes in making sunscreen products. Their Unseen Sunscreen has had a huge success in sales because it is invisible on the skin. Most sunscreens have a white pigment, however this product does not and makes it possible to look good while also being protected against the sun. The only disadvantage of this product is that you must use it sparingly as it is known to clog pores, creating breakouts of acne.

last year.”

With the lineups of popular music festivals being posted and shared, it makes it all the more tempting to purchase a ticket.

The popular artists that are promised to perform encourage fans to help make the festival both a success and a sellout.

Grammys celebrate music

by Eva Nichter News Co-Editor

The sixty-fifth annual Grammy awards took place on February 5, 2023, at the Crypto.com Arena in Los Angeles. Trevor Noah returned as the host for the event after hosting the event previously in 2021 and 2022.

History was written at this year’s award show. Beyoncé made history as the artist with the most Grammys in history (32) after winning “Best Dance/Electronic Album” with “RENAISSANCE.”

Kim Petras also won one for the record books as the first transgender woman to win a Grammy. She won alongside Sam Smith for “Best Pop Duo/Group Performance” with their viral hit “Unholy.”

Beyoncé had the most nominations for this year’s awards with nine nominations, adding to her list of 88 making her the highest-nominated female artist in Grammy history.

Kendrick Lamar followed with eight nominations and Adele with seven.

There were big names nominated and awarded this year in major categories. Harry Styles won the biggest award of the night, taking home “Album of the Year” with his May 2022 release “Harry’s House.”

A variety of pop, rap, Latin and R&B albums made this year’s “Album of the Year” nominee list. While Styles took home this album-related award, fellow nominees won big

with their albums in other categories. Lamar won for “Best Rap Album,” Bad Bunny for “Música Urbana Album” and Beyoncé for “Dance/Electronic Album,” to name a few.

Taylor Swift’s “All Too Well (10 Minute Version)” was up for contention in the “Song of the Year” category, and Swift went home with the award for “Best Music Video” for “All Too Well: The Short Film.”

The award show also recognized new, upand-coming artists from a variety of genres including pop, indie, rap and others under the “Best New Artist” category. Jazz artist Samara Joy won the award, and fellow nominees included Måneskin, Omar Apollo, Latto, Anitta and Wet Leg.

The Grammys continued to honor music throughout the night with performances and tributes as well. The awards show celebrated 50 years of hiphop with a tribute performance featuring big names including Queen Latifa, LL Cool J, Missy Elliot, Future, Ice-T, Lil Wayne and RUN-DMC, among many others. The almost-15-minute performance was directed by the Root’s drummer, Questlove. Hip-hop producer and former rapper Dr. Dre received the “Global Impact Award” before the performance to commemorate his legacy in the genre.

Other performers included Styles, Lizzo, Steve Lacy, Bad Bunny and Luke Combs.

MIA MUZZI / THE CATALYST

Athletic healthcare pros are stars, too

Eva Nichter News Co-Editor @TheNDBCatalyst

Athletes begin their spring sports seasons

by Ashley Strain Sports Editor

On January 2, 2023, Buffalo Bills safety Damar Hamlin suffered a rare critical injury in the Bills’ Monday Night Football game against the Cincinnati Bengals. Hamlin experienced a condition called Commotio Cordis, in which a player is struck above their heart during a specific, vulnerable window in the heartbeat cycle, stopping one’s heartbeat and leading to cardiac arrest.

The incident shocked tuned-in viewers across the nation as fans held their breath that Hamlin would recover. Thanks to the Bill’s medical team and their immediate response to the player’s collapse, Hamlin’s heartbeat was restored on the field and he was taken to recover in a local Cincinnati hospital.

Athletes in contact sports put their safety and life at risk for their games, attempting to perform at the highest level each week to push their team to the top of the standings. When an athlete goes down during a game due to injury, the focus shifts from those playing on the field to those working on the sidelines: the medical staff.

“There’s no difference between a pro-athlete and a high school athlete or a middle school athlete. They all have the same issues,” said NDB Athletic Trainer Laz Cardenas. “They all get injured. There’s high incidences of heart issues, circulation issues, and kids just collapse. And if you don’t have somebody that’s prepared to deal with that situation, it can lead to death.”

The NFL, NBA, NHL, MLB and other elite professional sports leagues all support their athletes from the sidelines with fully equipped medical teams, ready to treat any athlete injury that may occur during the course of a game. Teams rely on their medical staff to help prevent injuries and restore injured players to good health as quickly as possible.

Recently, NFL’s medical teams have taken the spotlight as the league has seen several more major injuries take place during recent games. Each NFL team has at least 30 medical professionals on the field at a time during a game, according to the National Football League Physicians Society. These professionals include athletic trainers, neurotrauma professionals, orthopedists and a paramedic crew, among others. This team is trained in assessing and attending to any medical emergency that has potential to take place on the field, and supports the player in prioritizing health over a game.

The medical staff and the coaching staff for NFL teams are arguably of the same importance, however there are great pay discrepancies between them. While head coaches in the NFL are making millions of dollars annually, a medical staff member will make around 50,000 dollars a year. When a player suffers an injury, their current health and sometimes the future of their career lies in the hands of the attending medical team, so why aren’t these staff members paid more?

“For some reason, they just don’t equate. We’re just not as important, even though on Monday Night Football, an assistant athletic prevented somebody from dying,” said Cardenas. [It] was the assistant athletic trainer that started the CPR and started the process, the management of that athlete, and that athlete’s still alive. We’re trained to do that and to feel like we’re not important because they won’t pay us is ridiculous. We’re constantly fighting that battle.”

As we applaud and honor professional athletes for their mastery of skills on the field and coaching staff for their great direction, it is important to also recognize the medical staff of such teams. A player would not be able to succeed without the guidance of a coach and mentor, but the same can be said without the physical support of a medical team.

As winter comes to an end, we welcome the season of spring sports. NDB offers a total of five spring sports, excluding cheer and pom, which are year-round sports. These five sports include beach volleyball, lacrosse, softball, swim and track and field. Although basketball and soccer are still in season and transitioning into the playoffs, the new sports began tryouts on January 30.

Spring athletes were required to complete 20 weight room sessions before tryouts. Weight Room Supervisor Coach Kate Mahoney holds daily weight sessions for each sport, along with drop-ins for off-season athletes. These sessions range from about 30 to 45 minutes long with three sets of workouts. The pre-season weight workouts allow the student-athletes to maintain strength and flexibility, while also increasing their agility and overall stamina.

Due to the spring sports beginning, the weight room has become crowded with all five sports doing drop-in sessions.

“The weight room gets much busier once the spring season hits,” said Mahoney. “Fall and spring are the seasons with the most sports so there is a major increase in teams and athletes in the weight room compared to the winter season,” said Mahoney. With the increase in sports, comes the increase in injuries. NDB’s athletic trainer, Laz Cardenas has already received many visits from injured athletes since the start of tryouts. To handle the large influx of spring sport athletes, the NDB Sports Medicine department sends out multiple emails six to eight weeks prior to the tryout date to get an accurate estimate of the athletes trying out.

“Because of the volume of athletes that are participating, my workload will increase accordingly,” Cardenas commented. “I am responsible for providing medical coverage for both home and visiting teams at every home contest. It is my job to ensure the safety of the athletes and contest.”

Junior Cailin Thompson is an active spring athlete and looks forward to her track and

field season. She said the team is looking very well rounded. Thompson is currently a member of the varsity soccer team, but will transition to track in a few weeks. She will run the 100 and 200 meters, and the 4x100, 4x200 and 4x400 relays.

“After soccer season, track is a time where I can focus on my own development. I am super

excited for this season because I was able to recruit a few people to join the team who I think will be big assets,” Thompson shared. The spring season is arguably the busiest for the NDB Athletic Department, due to there being five sports. The teams will begin practice, as they prepare for the seasons ahead.

NDB athletics announces new sports

by Francesca Arbelaez Arts & Life Co-Editor

On Thursday, January 26, Athletic Director Christina Okubo sent out a survey revealing the possibility of new sports for the fall and winter seasons of 2023. These two new athletic programs include 8-girl flag football for the fall and girls wrestling for the winter. Depending on the levels of interest in these sports, it is hoped that they will be implemented in the coming school year.

As an all-girls school, NDB has been lacking a football program for many years. After Powderpuff temporarily filled this, the Athletic Department has been looking for a more permanent solution. Many students have expressed that they would like to have played in Powderpuff, but

did not get selected. A more long-lasting program could allow students to improve their skills and might be an advantage for the schoolwide game.

However, the issue is the absence of this program in surrounding schools. Without an adequate number of teams to play against, problems begin to arise surrounding scheduling and game times. Perhaps adding this program to NDB will encourage other schools to have a girl’s flag football team as well as promote women’s representation in a predominantly male sport.

Girl’s wrestling, on the other hand, is a more popular sport among Bay Area schools. Carlmont HS, Woodside HS, Sacred Heart Prep HS and more have a varsity wrestling program that includes girls’

and coed options. Offering a girls’ wrestling team at NDB can open up the sport to a whole new population of strong women. With only basketball and soccer currently offered in the winter season, wrestling also could make up for the smaller number of winter athletes.

Wrestling can be a great option for those wanting to stay active during their off-season. Independence, tenacity, perseverance, mental strength and discipline can all be developed through wrestling. Additionally, wrestling promotes athletic ability and teaches fundamental self-defense. Especially in an all-girl school, pushing for self-defense and empowering women to be strong and able to fend for themselves is of the utmost importance. It is also not a

very difficult sport to pick up as there are not as many rules or nuances as in a field or team sport; a base level of strength, hard work and determination are all that is needed for success.

A difficulty that might present itself when introducing these new sports to NDB is finding coaches to teach girls a whole new sport that requires a high level of patience and skill. Many times it has been an NDB parent that is willing to take this opportunity and allows the school to broaden its horizons on the sports front.

Nonetheless, a fresh set of athletic opportunities might bring in a whole new demographic of students who want to play these sports in high school to get better for a collegiate or professional level.

PHOTO COURTESY OF AVA CHUNG Softball players gather together during tryouts.

Spirit Squad seniors recognized during Catfight game

From CATFIGHT | Page 1

During the break, the varsity Spirit Squad teams performed their halftime routines which were filled with energy and got the growing crowd excited for the second half.

“Being in the crowd during the game was so fun. The game was intense so people were very invested,” shared junior Katie Johnson. “You could feel that everyone was enjoying watching the game!”

Following the routines, ASB led a raffle

to decide which fans would participate in the free throw competition. Seniors Melanie Castelli and Lola Sanguinetti were chosen, and Sanguenetti came out on top and was rewarded a Starbucks gift card. Throughout the third quarter, the teams were still neck and neck, but after a hard fight, the Panthers’ run in the last quarter left the final score at 38-47.

Despite their loss, the varsity team fought hard and appreciated the support from the student

body during the game.

“I personally thought that it brought a lot of energy to our team, especially being able to hear everyone excited when we made a good play,” said Julia Oliviera-Killmon, starting junior. “I think it’s great when the NDB community supports each other through sports.”

The Catfight games and the celebration of Spirit Squad senior night were made special because of the overwhelming support and encouragement from the NDB community.

Senior athletes reflect on their final year

Kassie Hickson

Kassie Hickson has been part of NDB’s varsity soccer team for four years, and serves as one of three senior captains this year. So far this season, she has recognized how the team feels bonded, especially after their trip to Arizona in December, which is evident on the field.

During her junior year, Hickson suffered from a broken ankle and was out for most of the season. However, she had taken on a new role motivating her teammates and cheering them on from the sidelines.

“Even though I wasn’t a field player, I was still part of the team,” Hickson explained.

Despite her injury, Hickson looks back on the times in her NDB soccer career that made it all worth it.

“My favorite moment playing soccer at NDB was winning the league both my freshman and junior year. Celebrating with my coaches and my teammates after such hard fought seasons was really rewarding,” she said.

Hickson does not yet know where she will be moving onto after NDB, but regardless, she plans on continuing her soccer career whether it is on a school or club team in college.

Monique Samson

Monique Samson is one of three captains on NDB’s varsity basketball team this year. Although exciting, her senior season has been emotional so far as she knows that her four years of NDB basketball are coming to an end.

“My senior year has been extremely fun and bittersweet so far, as our team has gotten extremely close,” said Samson. “I feel as if I’ve made the most out of my experience on the team so far, especially this year.”

Although Samson was out for most of her junior season with a knee injury, she has completely recovered and has been able to contribute on the court as a starter this year.

“I am now able to recognize that each game should not be taken for granted, as it is coming to an end,” she said.

Samson hopes to continue playing basketball at either the intermural or club level while in college, so she can continue expressing her love for the game.

“While it might not be as big of a commitment as it is now, I still strongly want to continue to surround myself in the basketball environment for as long as I can,” said Samson.

Samantha Cho

Samantha Cho is a member of NDB’s varsity competition cheer team this year, and has been involved in NDB’s Spirit Squad for four years. On her team, she is a base, meaning she is part of the essential foundation who holds up their teammates while performing stunts.

Cho has enjoyed her senior season and all of the emotions that have come with it.

“My team and I have won first place at all our USA regional competitions which is one of the best seasons we have experienced in a while,” Cho said. “I have already experienced some lasts such as cheering at the last Serra football game which is kind of bittersweet after four years of doing it.”

Cho was injured her junior year and was unable to compete, but thanks her teammates for keeping her motivated.

“My teammates’ passion for the sport and constant support even if I wasn’t out there on the mat competing with them, kept me determined to get healthy and come back for my senior season.”

Cho will continue to be an essential member of the team throughout the end of the season.

PHOTOS COURTESY OF MALAINA ALIFANO

After recognizing their nine seniors, the NDB Spirit Squad supported Varsity Basketball during the Catfight game.

Alumnae Career Day: Taj Alavi ‘94 and others return to campus and share their career journeys

by Molly Phan Editor in Chief

On Wednesday, January 25, NDB welcomed Spotify’s VP, Global Head of Marketing Taj Alavi, ‘94 as the keynote speaker for Career Day. In her more than twenty years of experience, she has led global marketing at companies such as Uber and Instagram, and she attributes much of her success to her experience as an NDB Tiger.

During her time in high school, Alavi served as both the student body president and the class spirit commissioner, where she took pride in

her organization of Aquacades.

“I credit so much of my marketing career to running Aquacades … If you can get fifteen year olds to do Aquacades, you can sell the world of anything,” said Alavi.

After she graduated from NDB, Alavi attended the University of California, Davis where she planned to study medicine. She later realized that she had a greater interest in the business of advertising and marketing, so continued on to Boston University where she earned her Master of Business Administration.

“There is no one path … Be you completely, and the world will open its doors because you are always who you are, not who anyone else thinks you are,” continued Alavi.

Throughout her presentation, Alavi emphasized several keys to leadership, three of them

being working together with others, valuing different perspectives and allowing others to feel heard. In addition, as a female leader in the business world, Alavi stays true to her values and turns to her family and friends for support in order to stay confident in her career.

Taj Alavi’s hard work and determination as a female in the business field has inspired the young women of NDB and the community remains thankful for her visit.

“She was able to give all the girls a lot of motivation and knowledge to know that, in a world that is mainly male-dominated, with hard work and passion, they are able to do anything they want,” said junior Caitlin Degnan.

“Always persevere. Do not fear failing. If I had given up at any step along the way, I would not have fulfilled my dream to become a physical therapist. When you are going through your own career path, take a risk, do something that might seem scary at first.”

“My parents were like, ‘Oh, this is great — Teenager changes her mind.’ But that’s okay. Know that you don’t have to have the path that has been set out for you. You can forge your own path. Be bold.”

“Notre Dame taught me that I could do anything I wanted to do because you believe in it … But whatever you want to do in your life, you can accomplish. And I feel so strongly about the education I received [at NDB]. You should all be so proud.”

“I think it’s completely okay to not know what you want to do for the rest of your life. And what you’re doing now doesn’t have to be your forever so, just be bold and be willing to make those changes. Change can sometimes be scary, but it can also bring in the most rewarding best things in your life.”

“It’s really easy to say yes to most of the opportunities that come from being present. One thing that we have is social media so there’s always an opportunity to network, reach out to someone and ask to connect with them. Ask them questions because I’m 99% sure they’ll say yes to any question that you have.”

“Notre Dame really prepared me for my friendships ... Relationships, friendships and mentors are really important in your career, as well as figuring out what you do not want to do, so you can check that off the list and explore what you do.”

“So for those of you that like being involved, seeing your work directly in front of you, I encourage you to think about pursuing construction and engineering or just being in the public sector. Take the risk, because if you don’t take that risk, the opportunity will not be there. So step out of your comfort zone.”

“When it comes to education, I think that we are always in need of teachers. The teachers I had here at Notre Dame inspired me to pursue, to be bold, to continue this idea of wanting to impact the lives of young women. I carry the values I learned here into my own job and I hope to do the same for my current students.”

Stephanie Snow Boyd ‘94 Clinical Coordinator of Orthopedics

Mary Kmak ‘84 Doctor of Veterinary Medicine

Michele Corvi ‘02 Family Law Trial Lawyer

Sara Campbell ‘02 Labor and Delivery Nurse, Stanford Hospital

Jenni Figueredo Bingham ‘02 Deputy Director Project Glimmer

Stephanie Schneider Mackler ‘02 Chief of Staff to the Senior Vice Chancellor at UCSF

Jana Cadiz ‘12 Assistant Engineer, City of San Mateo

Sarah Boragno ‘02 English Teacher at NDB