1 minute read
My targets for treatment
Imagine into the future and that the symptoms in the cycle have improved and the vicious cycle of panic and anxiety has been reversed. How would your life be different from now? Answer the questions below and think how things would be different for you and what you would be doing that is difficult now:
Where would you be going?
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(For example, I would be able to go on holiday. I would be able to socialise outside the home more with friends, I would be able to go to an evening class...).
What would you be doing?
(For example, I would be sleeping better, I would be spending more time with my friends and family instead of worrying, I would be able to travel more, I would be able to apply for the promotion I keep avoiding, I would be sleeping better....)
Who would you be with?
(For example, I would be spending more time with my flat mates or partner, or spending more time with my children at weekends....)
Goal 1: for example, see my friends every couple of weeks.
Things I can do towards this goal in the next couple of weeks:
Things that I can do towards this goal in the next month:
Longer term things I can do to work towards this goal over the next six months or so:
Goal 2: for example, not bring work home with me
Things I can do towards this goal in the next couple of weeks:
Things that I can do towards this goal in the next month:
Longer term things I can do to work towards this goal over the next six months or so:
Goal 3: for example, drop off to sleep more easily, without waking up worrying during the night
Things I can do towards this goal in the next couple of weeks:
Things that I can do towards this goal in the next month:
Longer term things I can do to work towards this goal over the next six months or so:
