The Mental Health Impact of the War in Israel

December 2023

By Howard Olshansky, JFS Executive Director

The attacks by Hamas in Israel left us devastated. As the days went by we were horrified by images of young festival-goers fleeing for their lives, families being forced from their homes and taken hostage, children being murdered, and kibbutzim being destroyed. Since Oct. 7 our community has come together through vigils and unified Shabbat services, support sessions, and workshops to cope with the trauma from this war.

Trauma affects people differently. For those who have experienced trauma in the past, the scenes unfolding on television could reopen old wounds. Whether it’s the aftermath of robbery, assault, or the loss of someone dear, such events can be reawakening. Holocaust survivors might find themselves confronting old horrors anew. Connections to Israel, whether through family, friends, or a shared sense of homeland, affect us all, influencing our collective mental well-being.

Beyond the immediate grief of the 1,300 Israelis lost and more than 200 taken hostage, the war has also heightened antisemitism in our communities and on college campuses. This rising hostility can deeply affect you, whether you’re the parent of the sole Jewish child in a classroom, a college student feeling isolated, or an employee in a less-than-supportive workplace. The mix of sadness, anxiety, and fear — even when not fully acknowledged — can disrupt everyday life. Symptoms might include sleep disturbances, changes in appetite, increased irritability, or a withdrawal from social interactions. These are common indicators of stress impacting mental health.

So, how do you manage these emotions? Understanding that everyone is different, below are some general ways to help manage your stress and anxiety:

- Moderate your media intake. Set specific times for news consumption to stay informed without being overwhelmed.

- Prioritize self-care. A balanced diet, regular exercise, and

sufficient sleep are essential to mitigate stress.

- Practice relaxation techniques. Yoga, mindfulness, and even simple breathing exercises can alleviate anxiety.

- Stick to your routines. Regularity in daily activities, like meals and chores, can reinforce a sense of control.

- Limit alcohol and substance use. These can worsen stress and lead to dependency.

- Talk to a trusted person. Sharing your concerns with a calm confidant can help manage your anxiety.

You may feel frustrated by not being able to “do” something to help. Below please find a few suggestions specific to the situation in Israel that can help you feel like you have contributed:

- Write a letter to your legislators asking them to support Israel.

- Donate to the Jewish Federations of North America Israel Emergency Campaign through The Jewish Federation of Greater Charlotte (www.jewishcharlotte.org).

- Offer to write a supportive letter to those with family in Israel to express solidarity.

- Attend programs sponsored by one of our community’s Jewish institutions to stay informed.

- Engage in prayer, privately or at services, for spiritual comfort.

Most importantly, if your stress, anxiety, depression, and/ or another mental health issue is impacting your day-to-day functioning, reach out for professional help. Contact Jewish Family Services at (704) 364-6594 or email at info@jfscharlotte.org.