NW Tacoma July 2009
Breast Cancer
Suppor t Your es ess n i s u B l a c Lo
A Story of Survival
Dogs Transform Lives of People
Vacations Close to Home Cathlamet, WA
Majestic Water Gardens and Landscaping Creating Your Backyard Oasis
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community matters 6 Breast Cancer
By Michele McGehee A story of breast cancer survival
lifestyles 10 Dogs
Transform Lives of People
business highlight 14 Majestic Water Gardens and Landscaping By Michele McGehee Creating Your Backyard Oasis
vacations close to home 20 Cathlamet, WA
By Michele McGehee Spend Time on the Rivers Edge
M A G A Z I N E S TA F F Publisher/Editor
Michele McGehee VP Operations/Creative Director
Justin Weil
Sales Director
Kenneth Russell Account Executives
Tammey Newton Patrick Parish Graphic Design
Katy Jacobs
© 2009 by Catalyst Media Group, Inc. All rights reserved.
All photography, articles and advertising, or any part thereof compiled by Catalyst Media Group, Inc., are exclusive property of Catalyst Media Group, Inc., and protected by copyright. Reproduction in whole or in part without express written permission is prohibited. Opinions expressed in this magazine are those of contributors and do not necessarily represent the views of Catalyst Media Group, Inc. Catalyst Media Group, Inc.,is an environmentally responsible company.
www.catalystmediagroupinc.com
PO Box 4207 • Spanaway, WA 98387 Phone: 360. 350. 1237 • Fax: 253.292.3667 www.catalystmediagroupinc.com July 2009
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July 2009
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CM C o mm u nit y matte r s
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NancyFlores:Survivor The Community Guide
July 2009
• Calling all walkers! Join• our team!
•
T
Survivor Story
•
Breast cancer touches nearly all of our lives in some way: a grandmother, mother, wife, sister, friend or coworker. Making Strides Against Breast Cancer is your opportunity to honor breast cancer survivors, remember people we have lost and raise funds and awareness to help defeat this disease. Making Strides is not a competitive race; it is a celebration of survivorship, an occasion to help raise funds for research , inform women about early detection and a shared goal to end a disease that threatens the lives of so many. The event is a noncompetitive walk ranging from 3 to 5 miles and there is no registration fee or minimum fundraising amount. People of all ages are welcome to participate. This year, The Community Guide is proud to be a sponsor of the upcoming Making Strides Against Breast Cancer walk on October 10, 2009 in Tacoma at Wright Park. We are forming a team and would love to have our readers join us to walk for this important cause. Visit http://main.acsevents.org/goto/thecommunityguide or visit our website at www.communityguideonline.com and sign up. If you have any questions, please contact our office at 360-350-1237 or send an email to info@ catalystmediagroupinc.com. The first 100 people who join our team will receive a team t-shirt. The top fundraiser for our team will receive
hey say that our intuition can save our lives. For Nancy Flores, this statement rings true. Though she was diligent about getting her yearly mammograms, which never showed anything to be concerned about, but this time her intuition told her something was wrong. She asked her doctor if he would order an additional mammogram and ultrasound if it was warranted. He agreed and that was the beginning of her journey. Although the doctors were very doubtful that she had cancer, they proceeded with a biopsy. In June 1999, Nancy’s July 2009
a 2 night stay at your choice of one of our featured ‘Vacations Close to Home’ locations. Imagine, a day of fun and exercise and a weekend away at a relaxing destination! Come join the fun. Your support enables the American Cancer Society to save lives by: • Educating and empowering people to live healthy lives and reduce their risk for breast cancer • Helping all women facing breast cancer by providing resources and support to help them overcome obstacles in their personal cancer fight • Investing in research that leads to groundbreaking discoveries into breast cancer causes and cures • Fighting for laws that help women battle breast cancer and keep our mothers, daughters, grandmothers, and families healthy In 2008, nearly 600,000 walkers throughout the US joined the American Cancer Society in their united fight against breast cancer. Together, they raised more than $60 million through Making Strides events and they achieved this one donation at a time. Are you a breast cancer survivor and interested in sharing your story? Please send your story to publisher@ catalystmediagroupinc.com and help empower other woman to fight this terrible disease and win!
By Michele McGehee worst fears were realized and she was diagnosed with breast cancer. When Nancy learned of her cancer, she was surrounded by the support of her family and confident in the doctors who were treating her. “I was horrified when I found out, but my husband was with me and the doctor was very supportive. I felt the caring and I know that helped me through the process,” Nancy explains. After surgery, Nancy worked with a physical therapist and they devised a plan that included Reiki and massage
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CM C o mm u nit y matte r s treatments. She had her friends and family for support. Nancy remembers, “I was so lucky and blessed to be surrounded by such wonderful people. You know who your friends are. You need to be a real friend to help somebody through that mess.” After two rounds of chemotherapy, two lumpectomies and a round of radiation, Nancy looks back now and says she has put the experience behind her. “I am a different person now. I do not put things on the back burner anymore. If I want to do something, I just do it.” When I asked what advice Nancy would give to others, her reply was “Let people help you. People want to help, but they do not know how. They always said call if you need help, but I would never call. My friends just started coming over with a dinner or an ‘I’m here, what can I do.’ You soon realize that you are helping them by allowing them to help you.” Nancy strongly encourages every woman to listen to her own body and get an annual mammogram. If you feel something is wrong, do not hesitate−have it checked out. Early detection is the key to a positive outcome! TCG
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• How to signup:
Go to http://main.acsevents.org/goto/thecommunityguide There is a Join link on the team roster table at the bottom of the page. Thank you for participating and being a part of the team.
The Community Guide
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July 2009
34206 TAC gc ad r1
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LS L ifest y les
Dogs Can Transform the Lives of People
M
an’s best friend certainly may be the unassuming canine. But dogs are more than pets who fetch slippers and wag their tails when their owners arrive home. Dogs can provide invaluable services to individuals are impaired or simply need a little companionship to live independent lives. According to Working Like Dogs, a resource for people around the world with working dogs and service dogs, assistance dogs transform the lives of their human partners with debilitating physical and mental disabilities by serving as their companion, helper, aide, best friend, and close member of their family. Assistance Dogs can be from a variety of breeds including labrador retrievers, golden retrievers, standard poodles, and even shelter dogs. These specially trained dogs perform many tasks for their partners with disabilities and are classified in the following ways: Guide Dogs: Assist people with vision loss, leading these individuals around physical obstacles and to destinations such as seating, crossing streets, entering or exiting doorways, elevators, and stairways. Service Dogs: Assist people with disabilities with walking, balance, dressing, transferring from place to place, retrieving and carrying items, opening doors and drawers, pushing buttons, and pulling wheelchairs. They can also aide with household chores, such as putting in and removing clothes from the washer and dryer. Hearing Alert Dogs: Alert people with a hearing loss to the presence of specific sounds such as doorbells, telephones, crying babies, sirens, another person, buzzing timers or sensors, knocks at on the door or smoke, fire and clock alarms. Seizure Alert/Seizure Response Dogs: Alert or respond to medical conditions, such as heart attack, stroke, diabetes, 10
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L ifest y les LS epilepsy, panic attack, anxiety attack, post-traumatic stress and seizures. All of these types of assistance dogs are dedicated to their humans, who rely on them to achieve their daily function. But while there are a number of functions the trained working or service dog may master, the regular, run-of-the-mill pet can also serve special functions in his or her lifetime. Therapy dogs are often volunteer dogs who visit the elderly or those who have experienced some sort of trauma. The dogs are instrumental in helping individuals come out of their shells -- something that may not yet be possible with a fellow human being. Dogs can also help with a number of medical conditions, such as relieving stress and helping with depression. They have been known to reduce blood pressure as well as popular medications.
Blood Pressure
According to research, while ACE inhibiting drugs can generally reduce blood pressure, they are not as effective at controlling spikes in blood pressure due to stress and tension. However, a recent study of hypertensive New York stockbrokers who acquired dogs or cats found they had lower blood pressure and heart rates than those who did not own pets.
Bellwether Pet Care
Stress
Petting a dog or cat is known to calm anxiety and promote a feeling of relaxation. This can help relieve stress as well as meditating or yoga.
Excersize
A dog will encourage you to get out and walk at least twice a day. This connection to another living being not only relieves stress, but provides much-needed physical activity.
Dog Daycare • Teaches young dogs social skills and increases confidence. • assists with potty training, keeping puppies on a routine schedule. InsureD & BonDeD • Provides an outlet for burning off hyper energy. • Keeps dogs active and healthy. • Provides stimulation.
Companionship
If you live alone or recently experienced a loss, a dog can be the companion you enjoy coming home to. Pets can actually be there for you when people cannot. Research has shown that nursing home residents report less loneliness when visited by dogs than when they spent time with other people.
Your Pets’ safety and happiness is our number one priority!
Social Interaction
A friendly dog can make you seem more approachable and also offer opportunities for conversation. Fellow dog-walkers may approach you to chat about your dog, which could turn into an opportunity to begin a new friendship. Dogs can be loving, trusting and helpful, they may even give some people a reason to live. Whether a professional working dog or an everyday pet, dogs can provide many services to their human companions. TCG July 2009
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crossword puzzle
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July 2009
North Tacoma View Home
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BH B u siness highlight
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The Community Guide
July 2009
The Pacific Northwest is blessed with beautiful streams, flowing rivers and shimmering lakes and there is nothing more soothing than the sound of running water. The places where land and water meet are among the most beautiful on earth. Sun-dappled ripples and the tranquil sound of moving water add up to a very pleasant and relaxing experience.
By Michele McGehee
N
ow imagine sitting down in your backyard with a good book or your favorite magazine and hearing the soothing sounds of your own personal water feature. Ken from Majestic Water Gardens and Landscaping explains, “People enjoy coming home and stepping away from their busy life. When designed well, your backyard can become your own private retreat.” Outdoor living spaces are a growing home trend and backyards are becoming a reflection of homeowners’ sense of style and personality. No longer limited to a few folding chairs, homeowners are designing their backyards with the principle that an outdoor living room is just as important as an indoor living room. There are a number of solutions for adding a place for peaceful interludes in outdoor spaces. Backyard waterfalls, strategically placed patios and arbors can add a dimension to your yard that everyone can enjoy. A little creativity is all it takes to create a tiny retreat where you can soothe your soul at the end of a busy day. Waterfalls can be integrated into any backyard. From integrated ponds to pondless and vanishing waterfalls, there July 2009
is a solution for everyone. Ken explains, “Waterfalls with ponds require some maintenance. You need to keep the pond’s ecosystem working, especially if you have fish. Pondless systems are fairly maintenance-free and provide the waterfall experience without the worries.” At Majestic, there are experts in all three types of waterfall installations. Depending on the needs of their customers, they can create a solution that will meet individual expectations. They are experts in installing Filtrific™ vanishing systems. “Filtrific systems are great for busy homeowners who want to have control over the waterscapes. With a flick of a switch, you can have the waterfall experience without the maintenance of a pond system.” Vanishing systems store water underground in tanks, allowing the system to be shut down without worrying about pumps, water evaporation and pond maintenance and excess power use when the system is off.” In addition to water features, patios and arbors can help turn the great outdoors into outdoor great rooms. Beautiful patios turn any outdoor space into a great haven to unwind with friends and family. They can also be a great investment in increasing your home’s value.
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B u siness highlight BH
Decorative options for patios are endless. Like interior designers who use paint, fabric and rugs to delineate a space and give it flair, Majestic can utilize a full array of textures and colors in exterior “rooms,” not only through the planting materials but also through the hard surfaces. And while there are many natural and manufactured options available, the “paver” is one product of choice for homeowners desiring uniformity, durability, and consistency. The uses for pavers are only limited by the imagination. In addition to their applications in patios and walkways, the extreme durability of pavers makes them ideal for driveways as well. This design versatility is what makes pavers unique. Unlike a material like brick, pavers come in many sizes, shapes, colors and finishes. Homeowners can choose a style that is appropriate to their. Different styles can be mixed and matched to create custom designs, accent stairs or a colorful border around designated seating areas on a large patio. Ken continues, “Our customers usually have some good ideas, but they might not know how to implement the designs. We are very flexible with our services. As the owner, I am involved with every aspect of the job and can personally address any changes or issues a customer might have.” Some of our customers actually draw the plans and Majestic comes in and makes it July 2009
happen. If the customer does not have any ideas or has just a few, Majestic comes together to help create the customer’s vision.
Great service! We love our patio and now use it all the time. We would recommend Ken to anyone! — Rob and Mary H. Orting Amazed at the clean up by the crew. Very professional, personable and attentive to our needs. Will definitely refer and use for future projects. Thank you! — Lynn C U.P. Majestic Water Gardens and Landscaping brings you 25 years of water garden and landscaping expertise. While Majestic’s specialty is installing beautiful, natural looking water features in your yard or place of business, their crew can also help you with efficient sprinkler systems, unique paver options, outdoor lighting, custom arbors and top-of-the-line landscaping. Call now and schedule your consultation. TCG
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River’sEdge
On The
Discover cathlamet, wa
By Michele McGehee
There is a natural beauty and a serene atmosphere on the river. The soothing flow of the river and the never-ending activity of ships and boats provide entertainment and a sense of pleasure like no other. There are stories and songs written about the Columbia River, but until you spend some time with the people and communities that live along her banks, you will have a hard time understanding the history and family ties that make this “river lifestyle” so unique. Years ago, the main sources of income along the river were fishing and timber. The river was busy with fishing boats, canneries and log yards. Communities were created near the river, the closeness essential to both the fishing and timber industry. The river was a part of their life and they relied on it for all their needs. Today, commercial fishing has nearly vanished and the timber industry has slowed considerably. Small family fishing boats have been replaced with large freighters and pleasure crafts. Only remnants of docks and canneries are still visible, but the slow pace of “river lifestyle” lives on. The small town of Cathlamet is about 20 miles west of Longview on the Columbia River. The town, though small, is quaint and friendly. There are no stops lights in town and everybody knows everybody. But that is not a bad thing in this fast-paced world. Founded in the 1890s, Cathlamet is the second oldest town in Washington. Tucked away on the banks of the Columbia River, the town was named for the early Chinoockan tribes who made their homes there. Though the town has been transformed into a modern community, the small harbor is still active. It is 20
home to sail boats, yachts and commercial vessels. Located half way between Astoria, Oregon and Longview, Washington, the marina provides a unique experience for both the weekend boater and liveaboards. In addition to boat slips, rental cabins that over look the harbor are available, plus RV and tenting sites located at the river’s edge.
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July 2009
Resources
In the center of town, the Bradley House of Cathlamet stands proud, bordered by beautiful flower gardens. The home visitors to step back in time and experience the architectural beauty of the area. At the end of town on Main Street, Pioneer Church is the trademark of Cathlamet. Built in the 1890s, it has been restored to present plays, shows and host weddings. For the sports enthusiast, an excellent driving range, plus a 9-hole golf course is located on the outskirts of town. Rumor has it that the first two holes are like mountain climbing, but once you reach the top, the course levels out and provides a challenge for any golfer. Across the bridge from Cathlamet, Puget Island stands between Washington and Oregon. The island is 7 miles long and 2 miles wide and is rich with farm lands and history. Surrounded by the Columbia River, sloughs slice the island and provide quaint harbors for boats of all sizes. There are still active dairy farms on the island and a weekly farmer’s market draws shoppers from miles around. I had the pleasure of spending some time with Ester, a woman who grew up on the Pacific Island. As she told her story, her face was filled with love of a lifestyle past. Her family relied on the river and rich farming land to sustain their lifestyle. But more than that, it provided her a foundation and a desire to seek adventure and independence. She spent her summers in Astoria working in to earn extra money and later in life, owned a successful deli in Portland, OR. Her stories are rich in history and reflect her love of the area she grew up in. This way of life no longer exists, but the residents
Cathlamet Elochoman Slough Marina and Cabins 360-795-3501 Bradley House of Cathlamet 360-795-3030 www.bradleyhousebb.com
July 2009
of Cathlamet and Puget Island still rely on their boats to transport them from shore-to-shore. The county ferry provides transportation from Washington to Oregon and leaves every hour. It is the last ferry on the Lower Columbia and only holds 12 to 14 cars at a time. I have ridden many state ferry boats in my life, but I have to admit, I was excited to be on this little boat. It felt like going back in time when travel was an adventure. West of Cathlamet, the town of Skamokawa (“ska-MOKaway”) is a must see. Skamokawa, is a national historic district and site of an Indian village over 2,000 years old. The name means “Smoke on the Water” and was also the name of the Indian chief that Lewis and Clark met while heading west to the ocean. Once a busy town when fishing and logging industries were thriving, it is now a popular place to kayak, fish, canoe, bike or camp. Check out Vista Park, a county park that offers camping and yurt rentals. The park beaches are pristine and sandy, much like the ocean beaches of Washington! Be sure to bring a good supply of food. The nearest grocery store is back is in Cathlamet. Additionally, Skamokawa has three bed and breakfasts to offer for those that do not enjoy camping. Though I have visited many places in my life, I felt like I found a little bit if heaven on my week long vacation. New friends, new adventures and the experience of the “river lifestyle” have given me a new appreciation of Washington State. If you are looking for a day-long getaway or have time for an extended vacation, step back in time and experience the groove of the ol’ mighty Columbia River. TCG
Skamokawa Kayaking 360-849-4016 www.columbiariverkayaking.com Inn at Lucky Mud 360-795-8770 www.luckymud.com The Community Guide
Inn at Crippen Creek Farm 360-795-0585 www.crippencreek.com Vista Park RV and Yurts 360-795-8605 For additional resources, visit our website at www.communityguideonline.com. 21
09
J u l y e v ents
The Arts
Brigade Encampment ~ August 8, 2009 - August 9, 2009, 11am5pm. At 5400 North Pearl St., # 11, Tacoma, Wa. Location: 5400 North Pearl St., # 11, Tacoma, Wa. Journey back to the year 1855 when the Fur Brigades from east of the Cascades camped at Fort Nisqually. All buildings will be open and re-enactors in 1850s attire will be waiting to share their knowledge and skills with you! For up-to-date information, please contact Fort Nisqually at (253) 591-5339 or fortnisqually@tacomaparks.com. In the Spirit: Northwest Native Arts Market & Festival ~ August 8, 2009 - August 9, 2009. Aug 8: 10am-5pm, Aug 9: 12pm5pm at Mount Tahoma Auditorium. In the Spirit will culminate with a two-day Northwest Native arts market and festival, in the History Museum’s Boeing Outdoor Amphitheater and Plaza. Summer Concerts in Pioneer Park ~ August 13, 2009,6:30pm. At 1700 Commercial Street, Steilacoom.Each year Pioneer Park features a series of free, public concerts. The Town of Steilacoom welcomes Joey Jewel (Frank Sinatra Tribute). Alcoholic beverages are not permitted. For more information, call 581-1076. Learn to Decorate Fabulously with us! ~ August 22, 2009, from 9:00am - 4:00pm. At Puyallup/Sumner Chamber of Commerce. Admission is $295 (Pre-registration required). Visit www. TheDecoratingGirls.com for additional information, dates and locations.
FAmily & Fun
Pierce County Fair ~ August 7, 2009 - August 10, 2009. ThuSat: 10am-10pm; Sun 10am-6pm. At Frontier Park, 21718 Meridian E, Graham. Admission is Adult $5; Chld 6-15 & Seniors $3. Celebrating the 61st annual PIERCE COUNTY FAIR. Get Out and Play ~ July 21, 2009 - August 11, 2009. 12:30pm4:00pm. At Jefferson Park 801 N Mason Ave. Admission is FREE. A half-day event where kids from grades K-8 challenge each other and themselves in track meet style activities such as tug-o-war, water relays, throw zones, and inflatable obstacle courses. Play Tacoma Community Carnival ~ August 14, 2009, 5-8pm. At Jefferson Park , 801 N. Mason. Admission is FREE. Come play, learn and grow as you experience interactive games, entertainment, arts and a host of other family focused activities. Summer BBQ Train ~ August 15, 2009, August 29, 2009. Departure at 2:30pm. At Departs Mineral, Washington, Mt Rainier 22
Scenic Railroad. Admission is General (13-61) $43, Senior (62+) $40, Military $40, Youth (4-12) $35, Child (3 and under) Free. On board we will be have our BBQ. All-American Antique and Yard Sale ~ August 15, 2009. At Historic Meeker Mansion, Puyallup, WA SummerFest ~ Saturday, August 15th, 11am - 4pm. Everyone is welcome to experience Harmony Hill’s wellness programs and stunning grounds at our annual SummerFest & Open House free of charge. Discover hands-on workshops, speakers and why Harmony Hill is well known as a retreat haven! Call (360) 898-2363 for more information. SummerFest Brunch ~ Sunday, August 16th, 10am-noon. If you haven’t had a brunch at Harmony Hill here’s your chance. Come out early for a delicious buffet brunch at Harmony Hill. Price is $25 for adults or $10 for children under 12. To purchase tickets or for more information contact Harmony Hill at 360.898.2363. Cinema Gig! Outdoors: Classics Night ~ July 10, 2009 - August 21, 2009. Movies start at Dusk. At Donkey Creek Park. Admission is FREE. August 7th - Harold and Maude August 21st - Ferris Buehler’s Day Off. Founder’s Day Pic-Nic ~ August 16, 2009, 2 p.m. At 9601 Steilacoom Blvd., Lakewood, WA. Admission is Free and Bring a dish. Fort volunteers will be honored at a Potluck picnic. All are invited to participate. Come to Quarters 4 and bring a main dish, salad, or dessert. South Sound Alzheimer’s Association Memory Walk ~ August 29, 2009, from 8:30am - Noon. At Annie Wright School Tacoma, WA. We’re on the MOVE to end Alzheimer’s! Join us for the 2009 South Sound Memory Walk at Annie Wright School in Tacoma. Walk the non competitive 1.0 or 3.1 route, celebrate during our tribute ceremony and spread hope at our Memory Walk program. Commencement Bay Maritime Fest ~ August 29, 2009 - August 30, 2009, 10am - 6pm. At Dock Street, Thea Foss Waterway and Port of Tacoma. A celebration of Tacoma’s working waterfront, past, present and future. Golf Tournament at the Golf Club at Newcastle ~ Wednesday, September 9th. Admission includes play on one of the two courses at the club, a golf cart for use at the club, breakfast and a catered lunch. There will be tournament prizes and plenty other contests including hole-in-one and putting. Starts at 7:30am with 8:00 am start and cost is $220 per golfer. To purchase tickets or for more information contact Harmony Hill at 360.898.2363.
The Community Guide
July 2009
Getaway in your own backyard P.O. Box 4207 l Spanaway, WA 98487 Office 360.350.1237 l Fax 253.292.3667 www.catalystmediagroupinc.com
Call today for a Free Consultation
253.535.2698
Visit www.majesticwatergardens.com for more info
COmplete landsCape seRViCes • Ponds & waterfalls • Filtrific Vanishing Water features • Pondless waterfalls • Paver patios & walkways
• Arbors • Outdoor lighting • Complete landscaping • Sprinkler systems • Retaining walls
$300 or 5% OFF
any installation whichever is better Minimum applies. Call for details. Limited time offer. Licensed • Bonded • Insured Cont. Lic. #MAJESWG9510Z