Senior Lifestyle by The Crescent-News

The Crescent-News

Wednesday, July 23, 2014

Seniors and driving ability | Retro home decor | A cellphone plan for your lifestyle Stay on top of your rheumatoid arthritis | 3D mammograms | Hospice care

PAGE 2 - Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014

Methods for staying on top of your rheumatoid arthritis (BPT) — Rheumatoid arthritis (RA) is an incurable, progressive disease in which the body’s immune system mistakenly attacks a person’s joints, causing inflammation and damage. Approximately 1.3 million people have RA. This condition strikes about three times as many women as men and most commonly appears in people between

40 and 60 years old. If you have been diagnosed with RA, you are probably familiar with many of these statistics, just as well as you know the pain that occurs in your joints during an RA flareup. Chances are good that symptoms of your RA have caused you to miss social events or even work. But there is good news.

Although RA is not curable, there are multiple ways to effectively manage your condition and improve your quality of life. Follow these tips to begin improving your condition today: • Stay positive. Just because RA is incurable doesn’t mean it has to dictate your life. People across the United States who have been diagnosed with this Photo courtesy of Brandpoint

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Two steps people with rheumatoid arthritis can take to improve their health is to maintain a healthy diet and try to stay active. Regular activity can help to limit the effects of the disease.

disease lead very productive and rewarding lives. Don’t let RA control you. If you have recently been diagnosed, or have had an especially painful flare-up, it’s important to educate yourself about the disease and take proactive measures to ensure successful management of your RA. This is the first and most important step in your treatment. • Find the doctor who’s right for you. If you feel comfortable with your current rheumatologist, then you can skip to the next tip. If you don’t have a rheumatologist or you don’t feel comfortable with your current doctor, make finding the right one a priority. Remember, you will work closely with this doctor to create a personalized treatment plan, so trust is important. Before meeting with a new rheumatologist, be sure to create a list of questions you want to ask them. The answers you receive will help determine if this doctor is right for you. • Maintain a healthy diet. Inflammation is the hallmark sign of RA. Patients may reduce their RA symptoms by incorporating foods that have antiinflammatory properties,

including omega-3 fats such as fish, certain vegetables and soy foods and walnuts. Antioxidants have also been shown to help ease inflammation. Leafy greens, fruits, beans, nuts, dark chocolate and certain spices contain high levels of antioxidants, • arthritis, Page 6

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Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014 - PAGE 3

Seniors often willing to discuss driving abilities, yet conversations rarely happen (BPT) — There are currently more than 23 million licensed drivers aged 70 and older, and with baby boomers beginning to reach 70 years of age, the number of seniors on the road will rise steadily over the next two decades. A new survey released by Liberty Mutual Insurance finds that the majority of senior drivers are behind the wheel regularly, even with reported limited physical abilities. Though many seniors drive safely well into their later years, it’s likely that they will eventually have to face the difficult decision to stop driving. While the majority of senior drivers surveyed are open to conversations about limiting or stopping their driving, only 6 percent have spoken with someone about their driving abilities. “These are difficult conversations but important to have early and often, because everyone ages differently,” says David Melton, driving safety expert with Liberty Mutual Insurance and managing director of global safety. “Too often, these discussions are avoided until warning signs appear or, worse, there is an accident. It’s a step we all need to

take to ensure the safety of our loved ones and the community.” The report reveals that despite declining physical abilities, many seniors still drive several times a week or even every day. In the past six months, the majority surveyed reported driving regularly despite slow reaction times, difficulty seeing or hearing, getting lost or feeling confused while driving. While nearly all senior drivers would consider limiting or stopping their driving if presented with the right reason, most are hesitant about transitioning to the passenger seat. Top concerns among seniors about limiting or stopping driving include losing independence, becoming less active, difficulty finding alternative forms of transportation, and feeling isolated. In 2013, Liberty Mutual Insurance conducted a survey of children of elderly drivers to determine if they were having conversations about driving with their aging parents, and if not, what was preventing them. The survey found that more than half of children with senior parents were concerned about their parents’ driving abilities and

safety, yet nearly one-third avoided initiating the conversation. However, this new report reveals that people may be avoiding conversations with aging drivers more than self-reported, while more seniors are actually open to talking: • Only 6 percent of senior drivers report having had a discussion about their driving abilities, despite 84 percent saying that they would be open to talking about the issue. • The majority of seniors who have not yet had a conversation report they would feel most comfortable being approached by their children or doctor. • Seniors cite a doctor’s recommendation and recognition of their own declining physical abilities as top reasons to limit or stop driving. “We know from our surveys that seniors are more receptive to conversations about driving than their children assume, which often prevents conversations from happening,” says Melton. “In reality, seniors are usually so receptive to these conversations that many stop driving within six months of talking about it with their loved ones. “These are tough conversations, but caregivers

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Even though their children may be hesitant about talking to seniors about their driving abilities, many seniors are willing to discuss the problems they may be encountering.

driving early and often, before it’s time to stop. For additional tips on talking to loved ones about driving and resources for seniors when driving is no longer an option, visit www.LibertyMutual.com/ seniordriving.

should take comfort knowing that these discussions are typically easier than expected and usually have positive outcomes.” It’s more important than ever for children and loved ones of senior drivers to have conversations about

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PAGE 4 - Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014

Is macular degeneration limiting the ability to make new memories? (BPT) — Have you noticed your loved one having trouble seeing what they’re doing at the stove? Are they having trouble recognizing which grandchild is asking

for help tying his shoe? For people over the age of 60, age-related macular degeneration (AMD) is the leading cause of irreversible vision loss and legal blind-

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ness, which affects as many as 15 million Americans. The slow loss of vision often isn’t immediately noticed, but AMD is a condition that continually worsens over time, despite being treatable in early stages. Patients with the advanced form of the disease develop a blind spot, permanently blocking straight-ahead vision, which often results in reduced quality of life as the problem worsens. Veteran and retired teacher Roy Kennedy, 77, of Moreno Valley, Calif., and his wife, Kay, frequently took road trips across the country in their 35-foot RV, visiting national parks and monuments, even as Kennedy’s sight began to deteriorate 20 years ago. Six years ago, he had to give up driving and travel was less pleasant because he couldn’t see straight ahead. Kennedy had Endstage AMD and was told his sight would not improve, which was depressing and limiting. He wondered, “What would I want to see first, if I could regain some of that lost vision?” Kennedy learned about a remarkable treatment option proven to restore sight and improve quality of life for patients with End-stage AMD, called CentraSight. The

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CentraSight program utilizes a tiny telescope, about the size of a pea, which magnifies images seen in one’s “straight-ahead” vision. The images are projected onto the healthy portion of the retina not affected by the disease, making it possible for patients to see the central vision object of interest. The FDA-approved device is implanted in one eye and surgery is performed on an out-patient basis. The cost for the telescope implant and related program visits are Medicare eligible in all 50 states. Kennedy underwent surgery because he was eager to see his wife, family and regain independence. “I worked with a great team of specialists, all part of the CentraSight pro-

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gram,” Kennedy said. “My doctors counseled me about what to expect from the procedure, particularly afterwards. There was a significant amount of rehabilitation required to adjust and become proficient at using my new vision. I also was warned that my sight would not be like it was in my youth. I wouldn’t be able to do everything I used to, nor would I be able to see the minute I opened my eyes.” Kennedy said the surgery was a big success for him. “The most amazing part is seeing my wife’s face again,” he said. “I’ve regained the ability to do many everyday tasks, like reading, working on my computer and watching old westerns on TV. My wife and I are even back to traveling the open road in our RV — which I love (she drives, of course).” “Patients tell me before the procedure about all the things or people they can’t wait to see again,” said Dr. Marc Levy, of the Sarasota Retina Institute, a Fellow of the American Academy of Ophthalmology, and American College of Surgeons. “Recognizing the smiles on grandchildren’s faces or remembering an event depicted in a photograph • macular, Page 6

Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014 - PAGE 5

New nostalgia: Home decor with a retro look for boomers (AP) — If you spent childhood summers on a northern lake, grew up lunching at diners and shake shacks, or took a college road trip, you’ll be all over the next big home décor trend: American Retro. And even if you didn’t, you may appreciate the look and feel — an easygoing, aspirational lifestyle centered more on the meandering road than the techno highway. Lifetime Brands trend expert Tom Mirabile calls the style “visual comfort food.” The imagery and decor elements draw baby boomers back to what might feel like simpler, more innocent days. Think vintage-style advertising and artwork, lunch-counter dishware, camping motifs, midcentury surf culture, old bakeries, drive-ins, roadhouses, garages, beach

shacks. It’s the kind of retro, outdoorsy charm to be found in the production design of Wes Anderson films like “Moonrise Kingdom.” Online retailer Fab has jumped on the trend, with offerings like Roo Kee Roo’s retro-style prints of boating and cottage motifs, made by Forest and Michael Evashevski, who grew up in Michigan’s Upper Peninsula. Beach towels printed with patterns from famed blanket-maker Pendleton have a vintage vibe, and would work in a bathroom as well as at the shore. And a campfire-ready collection of enamelware from Falcon includes a red teapot and serveware. Grace Feyock’s wall clock for Uttermost is made of vintage pictures of old license plates. A map made of license-plate images makes bold, graphic wall art, by David Bowman. A set

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of coasters printed with images of the famous Route 66 road sign make a nice addition to the cocktail cart. Martin Yeele’s photographs of vintage motel and diner signage add style to serving trays from Bob’s Your Uncle (www.bobsyouruncle. com). At Modcloth, find Karma Living’s collection of curtains and pillows in cheerful, ‘70s-style medallion and floral prints in colorful hues. A blue, purple and pink psychedelic-print tapestry looks hip and new, but boomers will remember similar icons from their college days. Also here, a little chrome table lamp styled like a vintage motorbike’s headlight (www.modcloth. com).

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We are happy to have added these two Nurse Managers to our team in the last year. Both bring their own styles and philosophy to our existing team. They have made changes that have improved our nursing services especially with the patients and their families wants and needs. They are joining a team that is really really good already as evident of being voted Best in Region again.

Valerie Yates, Director of Nursing

Customers that Choose the Best “I transferred from another facility and I’m so glad, The Laurels of Defiance is bigger and better” The staff takes more time with you and are very supportive with my recovery. I see why they are the best...” -Betty Davis “I came here after surgery for rehab on my shoulder. I’ve been here before and I keep coming back because I know they are the best! The therapy was great and aggressive and the staff takes great care of the patients. susan Lopez stNa, Betty Davis guest, The staff treats you like family. ” sharon healy Guest and tracy Belcher stNa -Sharon Healy

Valerie is a lifelong resident of Paulding County. She is married and has four daughters. Valerie graduated from Paulding High School in 1986. She went on to attend Northwest State Community College where she received her RN Degree in Nursing. She has 20 years of nursing experience in geriatrics including 14 years of nurse management experience. Valerie has devoted her nursing career to caring for the elderly by providing the highest quality of care. “Valerie brings a hands on mentaility to the building with the staff, and patients,” says Steve Meyer, Administrator

susie Berger, rehab unit manager Currently lives in Continental and brings over 11 years of nursing to our nursing admin team. She is in charge of our Rehab wing. Her philosophy is simple nothing else is more important than the guests and their families and the staff that takes care of them. Steve Meyer, administrator is honored to have her on the management team, she brings a wealth of experience to that part of our business. She has taken the nursing care to a new level. ”I love taking care of the guest and their families, I have worked in other local nursing facilities and this facility is definitely the best that I have worked at.”

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PAGE 6 - Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014

Her daughter doesn’t know all the services that come together to help her mom control her diabetes. . . . . .only that we help control her diabetes.

The Diabetes Education Program at Fulton County Health Center For a person diagnosed with diabetes, there is more to treating the disease than taking medications. There are lifestyle changes, meal planning adjustments, learning to use blood sugar numbers to assess progress, and understanding recommended tests to prevent complications. Our Diabetes Education Program at Fulton County Health Center is designed to help people develop the necessary skills to better manage their diabetes. Through health professionals such as Certified Diabetes Nurse Educators and Registered Dietitians, our staff provides timely diabetes management programs in a comfortable personalized setting. We provide education in areas including: •

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Providing care for seniors (AP) — As the nation’s population grays, seniors are looking for ways to stay active and independent as they get older. Here are some options and their prices: • Medical alert systems: Services like Philips Lifeline and Life Alert consist of a necklace or wristband with an emergency button. When pressed, a dispatcher assesses the situation and calls a neighbor, family member or medical center. Services generally cost between $30 and $50 a month. • Adult day care: Much

like day care for children, adult day care generally operates during business hours Monday through Friday, providing activities and meals for seniors. The average rate for adult day care last year was $70 a day, or about $18,000 annually. • Home visiting services: For seniors who want to remain in their homes, visiting services can provide assistance with everything from preparing meals to physical therapy. The typical cost of a home-care service last year was $20,800, at a rate of 20 hours per week.

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stage AMD resulting from either dry or wet AMD. • No longer be a candidate for drug treatment for AMD. • Have not had cataract surgery in the eye in which the telescope will be implanted. •Meet age, vision and corneal health requirements. Patients should talk to their ophthalmologist to see if this procedure is right for them. Or, if you or your loved one has been diagnosed with AMD, visit www.CentraSight.com, or call 877-99-SIGHT (877997-4448) to find out if you may be a candidate for the procedure.

From Page 4

are moments they are happiest about afterward.” Levy cautioned, though, that this procedure is not for everyone, “The telescope implant is not a cure for End-stage AMD. As with any surgical intervention, potential risks and complications exist, including possible side effects such as decreased vision or vision impairing corneal swelling.” There are nearly 100 CentraSight treatment centers nationwide. To be considered a potential candidate, patients must: • Have irreversible, End-

arthritis From Page 2

such as vitamins C, E, carotene, lycopene and flavonoids. Speak with your doctor to learn more about dietary changes that may benefit you. •Get out and be active. Many people diagnosed with RA mistakenly believe they must limit their activity to avoid disease flareups, but regular activity has been proven to limit or control RA’s symptoms. Discuss your activity goals with your doctor to deter-

mine which activities could be beneficial for you. • Improve your methotrexate (MTX) efficiency. As a person with RA, you may be taking an oral form of MTX and know all about the side effects that come with your medication. But these days, some RA patients are opting for new, easily injectable MTX options. Speak with your doctor about what options may be most appropriate for you. To learn more about how you can treat your RA, visit www.arthritis.org.

Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014 - PAGE 7

Tips on caring for elderly parents from afar (AP) — Just a generation ago, aging family members typically had at least one relative living nearby. These days, many are being cared for by baby boomer children who live far away. Balancing careers and kids of their own, these grown children may find it difficult to move closer to parents who have begun to need daily help. Caregiving has become “an unexpected second career” for many people in their 50s and 60s, says Tamar Shovali, who studies gerontology and teaches at Eckerd College in St. Petersburg, Florida. “And distance caregiving is really difficult,” she says. If moving nearer to each other isn’t an option, how can you provide care and support for an aging parent from afar? MAXIMIZE VISITS Make the most of periodic visits to your parents’ home, says Amy Goyer, AARP’s family and caregiving expert. Look around to see what sort of shape it is in, and consider modifications (hand rails in a hallway?) that might make it safer and more convenient. Meet briefly with any doctors your parents see regularly so you can develop a connection. Ask questions. Make sure that a prescription written by one doctor isn’t conflicting with a prescription from another. This will make it easier to continue managing a parent’s medical care by phone. Also, choose a point person who lives nearby and is willing to visit your parents regularly to note any changes in their health, behavior or daily abilities. “You can talk to them on the phone, you can even Skype and still not get a full picture,” Goyer says. You need someone on-site to tell you what they’re seeing. This person could be a cousin, neighbor, good friend or someone from

their faith community. If no one is available, Goyer suggests hiring a “geriatric care manager,” a growing profession because so many elderly people don’t have relatives nearby. The website caremanager. org is one place to start searching for someone to hire. Even if your parents live in a facility, rather than at home, see that someone visits them regularly. Small problems can get out of control quickly, says Goyer. Even at good assisted-living facilities, “there are a lot of services you expect,” she says, and you have to make sure they are being delivered. SEEK OUT NEW TECHNOLOGY Baby boomers are increasingly using tools like video chat and e-mail circles (Google Hangouts is one example) to stay connected with elderly parents, says

Duane Matcha, professor of sociology at Siena College in Loudonville, N.Y. By creating a Google Plus group that includes parents, adult children and even grandchildren, Matcha says, distance caregivers can create a virtual support system. There is strength

in numbers: The more relatives and friends who are aware of an older person’s daily habits and experiences, the more likely someone will notice changes that need attention. New technology for distance caregivers has been emerging rapidly. Shovali

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PAGE 8 - Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014

Selecting a cellphone and plan that suits your senior lifestyle (BPT) — Whether taking the plunge and joining the smartphone crowd or simply replacing a tired old cellphone, buying a new device takes careful deliberation. From selecting carriers and avoiding contracts to deciding on a type of phone and a specific model, numerous decisions must be made to find the right phone for your life’s next adventure. In most cases, phones are purchased from service

providers who offer coverage, plans and troubleshooting help. Interacting with a provider’s customer care agents is inevitable, so do some legwork to see how the industry’s players stack up. Publications like Consumer Reports will rate carriers on various criteria, with customer satisfaction chief among them. Beyond customer service it’s important to also evaluate the coverage available. Major wireless carriers

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offer nationwide coverage, but oftentimes it’s possible to get access to the same national networks at a fraction of the cost. Mobile virtual network operators (MVNO) pay wholesale prices for network access and offer consumers more competitive pricing. Be sure to check into an MVNO’s longevity, reputation and underlying networks before going this route. Although flexible calling plans are growing more prevalent, long-term contracts remain standard practice among major carriers. It’s possible to buy phones without getting a package under contract, but the phone’s cost will be much higher. For instance, the Apple iPhone 5S runs $649 and up without a service contract. When purchased with a wireless plan from AT&T, Sprint or Verizon, the same phone

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There are many cellphones to choose from including the very popular smartphones. A growing number of seniors are buying smartphones because of all the extras that are offered with the new technology.

costs as little as $199. However, all of these carriers require a two-year contract, and the fine print may include hidden fees or even penalties for terminating early, switching plans

or changing phones. No-contract phone companies are ramping up their phone offerings to compete with major carriers. These companies typi• PhonE, Page 13

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Distant From Page 7

that can be done in person or at a distance.” Cameras and motion sensors can help you make sure a parent is moving around the house normally, and monitor any visitors as well. Wireless blood pressure cuffs send data to a remote user, and electronic pill boxes can let you know whether elderly parents have taken their medication. You can even buy a door lock that can be coded to let in certain people on certain days. HAVE THE DIFFICULT CONVERSATIONS It’s difficult, and often heartbreaking, to approach your own parents about changes in their mental and physical abilities. Asking them for access to their e-mail or voicemail passwords to help protect them from online or telephone scams, for example, can be perceived as an affront to their independence. It may be even harder to discuss planning for end-of-life medical care or burial wishes. Shovali says a document called the Five Wishes Living Will (available at www.agingwithdignity. org) can help start the conversation about endof-life planning. It’s written in clear language, “not in legal speak or doctor speak,” she says. As for discussing whether parents should stop driving, need help managing finances or should consider moving into assisted living, Goyer says it’s valuable to “make very specific observations.” For example, take a ride with them in their car. “You can say afterward, ‘I really noticed you seemed to be having trouble making left turns,’ or ‘I noticed a lot of dings on the right side of the car,’” she says. That can lead to a conversation about whether driving is still safe. Driving is an especially

Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014 - PAGE 9

sensitive subject, Shovali and Matcha say. If elderly parents live in a suburb, giving up driving can mean loss of independence. So find a transportation service, friend or hired caregiver to drive to medical appointments, shopping trips and social outings. In general, Goyer says, approach difficult subjects with an “I’m here to support you. I’m not here to

take over your life’” attitude. Give thought to which relatives and friends should be involved in the tough conversations. “You may be doing most of the caregiving,” Goyer says, “but your brother might be the one your parents listen to.” BUILD A SUPPORT SYSTEM Many communities offer transportation and meal

delivery for elderly residents; call and find out what’s available. Even if your parents don’t need much support, you might want to find clubs or organizations where they can socialize. You don’t want your parents becoming isolated. Make sure they know where to reach old friends who may have moved, and tell friends and acquain-

tances if your parent is moving to a new home. Finally, find a support group for yourself. Just because you aren’t providing daily care in person “doesn’t mean that at a distance you don’t need support,” Shovali says. Along with encouragement, you might find good practical advice from people with more experience caring for parents.

PAGE 10 - Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014

3D mammograms improve breast cancer detection By MELISSA HEALY Los Angeles Times

(MCT) — Screening women for breast cancer using traditional digital mammography plus a technique that yields a threedimensional picture of the breast improves detection of cancer and reduces the number of women called

back unnecessarily for further tests and biopsies, a new study has found. The addition of tomosynthesis, a technique not widely available before 2011, to digital mammography increased the numbers of cancers found in women screened from 0.42 percent to 0.54 percent — a 29 percent increase. The latest

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research, published recently in JAMA, did not follow women for years to discern whether tomosynthesis saved more lives. But recent research has suggested that tomography is likely better at detecting the most deadly cancers — small invasive cancers and lobular cancers — than digital mammography alone. While tests that increase detection rates often come at the cost of increasing false positives, the latest study found that adding the 3D pictures to routine mammography actually had the opposite effect: 10.5 percent of women who got mammograms alone were called back for additional imaging or biopsy; but among those being screened with mammography plus tomosynthesis, only 8.9 percent had to endure the anxiety, expense and risk of being called back for further tests. While digital mammog-

raphy takes a single, static picture of the breast, tomosynthesis passes a low-dose X-ray source in an arc across the breast, creating a series of images. Computer software then lines the images up to create a three-dimensional image of the breast. Smaller cancerous lesions are less likely to be obscured behind dense tissue or other structures within the breast, and a radiologist can glean a better picture of the size and shape of an abnormality, reducing confusion over whether it has malignant potential. “We now have a better mammogram,” said the study’s lead author, Dr. Sarah M. Friedewald, a diagnostic radiologist at Advocate Lutheran Hospital in Libertyville, Ill. While several studies have suggested there might be a benefit in adding a third dimension to breast cancer scans, Friedewald said that the cur-

rent research does so with greater clarity. This study’s robust findings emerged from the collected records of 13 breast imaging centers across the United States, which conducted nearly 455,000 breast-cancer screenings between 2010 and 2012. Friedewald noted that insurance companies now reimburse unevenly for the more expensive screening that uses both digital mammography and tomosynthesis. “We’re hoping this will shed light on and increase awareness” of the benefits of the enhanced scanning technique, Friedewald added, “so they’ll be more consistent.” In an editorial accompanying the JAMA study, a pair of experts in radiological diagnosis acknowledged that the new study is unlikely to end the recurring debate over the value of breast cancer screening.

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Sampson is everyone's fourlegged friend at senior center RICHMOND, Ind. (AP) — A new resident moved into the Lamplight Inn at the Leland this past spring. A four-legged resident with a shiny black coat — a Labrador retriever named Sampson. Marketing director Amanda Marquis told the Palladium-Item (http:// pinews.co/1oIC4MH) she had been looking for a dog for the senior care facility since she saw a trained grievance dog at a funeral in her hometown of Greenfield. “Gosh, it would be nice to have a dog in our building,” she remembers thinking. For about three months, Marquis had been on the lookout, but with no success. The night before Easter, she got a call from an old friend. He had been eating at a pizza place in Greenfield when he saw someone walk by leading a black Lab on a shoestring. When Marquis’ friend finished his dinner, the dog was in the parking lot, shoestring dangling, and no sign of an owner.

The friend already had two dogs and didn’t feel comfortable introducing the Lab that night. He spent the night in his car with the friendly animal and found someone who could scan him for a microchip the next morning. The dog had a chip and a name — Sampson — but, when contacted, his owners said they didn’t want him back. So Marquis got a call. “Sight unseen, I just said, ‘I’ll take him,’” she said. A few hours later, Marquis met her friend and Sampson at the Richmond dog park with her two Boston terriers. The animals got along immediately, so Marquis took Sampson home to her apartment at the Leland. After a bath and a visit to the veterinarian, Sampson began his new “job” — visiting with residents and staff and taking them on occasional walks. “He’s just been a blessing,” Marquis said. “The good Lord led him here,” said resident Julia Smith, whose dachshund • sampson, Page 12

Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014 - PAGE 11

“ I don’t want to rely on my kids.” “ They have their own lives to live, and I don’t want to bother them with small stuff I can’t

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do anymore.”

It’s really hard to find a little help when you need it, and I just need a little help from time to time. Here I can get the help I need, be independent and not burden my kids.“ The Bungalows are for people who want some services but not the same services we provide for residents in assisted living. You, too, can live more fully.

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PAGE 12 - Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014

O LE

F EXCEL LE

CI R

We put our patients ﬁrst, here’s proof!

Last year’s flu season was on mild side

LOS ANGELES (MCT) — Another influenza season is in the books, and overall it caused less sickness and death than flu seasons in the recent past, according to a new report from the Centers for Disease Control and Prevention. Between Sept. 29, 2013, and May 17, 2014, a total of 53,471 specimens sent to U.S. labs tested positive for a flu virus. Among them, 87 percent were influenza A viruses, and the most common of these were versions of the H1N1 virus that prompted the swine flu epidemic in 2009. The other 13 percent of the confirmed specimens were influenza B viruses.

sampson

2014

From Page 11

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is the only other dog in the building. Residents are allowed to have pets, but most choose cats because they are easier to care for. Even so, they miss their dogs and Sampson is happy to fill in. “He’s definitely the lover boy of the Leland,” said Marquis, laughing. As Marquis walks through the lobby with Sampson at her heels, nearly everyone motions for them to come over. “Everybody loves Sampson,” said resident Doris Stenger. “He communicates well even though he can’t speak,” Marquis said. Sampson seems drawn to the residents with speech

and vision problems, she said. Social time with Sampson has been added to the facility’s activities calendar. So far, the dog has done everything asked of him. “He seems to be all about it,” said Marquis. “The residents — sometimes, they can’t remember my name, but they always remember Sampson’s.” “He has such a nice disposition,” Smith said. “He’s very calming.” Marquis said Sampson shows no signs of past abuse and is well trained. He has proven to be everything she hoped for when she thought about having a dog for the building. “He sure has worked his wonders in the short time he’s been here,” she said.

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Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014 - PAGE 13

PhonE From Page 8

cally offer flexible plans that allow customers to pay for what they use, not what they don’t. Since a customer isn’t guaranteed to stick around for two years, higher-end phones may cost more up front. However, the price may be worth having the freedom to make adjustments to a phone or plan without penalty. Consumer Cellular, for instance, lets customers adjust plans at any point if another option saves money. After reviewing carriers and contract options, consider the type of phone suitable to a particular lifestyle. Basic feature phones are still available for individuals who simply want the convenience of a cellphone. These phones are capable of calling, texting and emailing, as well as taking photos. Minimal voice and data use should mean lower bills, which could be attractive for those on a fixed-income lifestyle. Smartphones have soared in popularity thanks to their awe-inspiring capabilities, and tech-savvy youth aren’t the only ones using them. Older generations have found smartphones surprisingly easy to learn and use. Larger touch screens and displays can be easier to manipulate and view, particularly if arthritis is starting to creep in or reading glasses have become a new accessory. For boomers celebrating a first grandchild or taking a long-anticipated trip, high definition video and photo-taking capabilities of smartphones make it easy to share life’s new moments. Plus, phones with front-facing cameras allow for video chats on the go. Thousands of apps help manage daily life, and with their operating system platforms, smartphones can stream video or download large files.

Look for tested platforms like Android, Blackberry, iPhoneOS and Windows Mobile. Cellphones are pricey and sensitive devices. Consider how you can

protect your investment from accidents like spills or drops or replace it in the event of theft. An array of skins, covers and cases can keep phones working and looking like new, while

insurance plans can soften the financial blow of buying a replacement should the unexpected happen. Finally, although few and far between, some service providers still offer

trial periods. Take advantage of the opportunity to test a phone to ensure that it meets expectations. If not, it should be possible to trade up or down without penalty.

Gain control over pain and get back to living.

Henry County Hospital Pain Management Center At Henry County Hospital we’re committed to treating your pain through a comprehensive hospital-based approach to pain management, with an emphasis on advanced treatments that are more tolerable and less invasive. We provide care for a range of conditions: • Neck and back pain • Reflex sympathetic dystrophy or RSD • Headaches • Pain from nerve damage or muscle spasms • Fibromyalgia • Chronic pelvic pain, including interstitial cystitis • Arthritis pain • Shingles pain We accept most insurance plans, including worker’s compensation. Henry County Hospital is committed to the patients of Henry County by providing a physician-directed approach to pain management, and educating patients and caregivers. We’re working hard to make a difference for the whole community. Your Partner for Life.

To schedule an appointment call (419) 591-3859 to learn more, visit henrycountyhospital.org.

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PAGE 14 - Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014

A link between hearing loss and cognitive health (BPT) — Difficulty hearing may be more than just a quality-of-life issue. Growing evidence indicates that untreated hearing loss in older adults can lead to other health conditions, and

one of the most concerning is cognitive decline. In fact, a Johns Hopkins Study found that cognitive diminishment was 41 percent more likely in seniors with hearing loss. Because

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maintaining the health of the brain is such a priority for older people, hearing difficulties should not be ignored. To hear well, the brain and ears work together. Sound is heard through the ears and then the brain translates the noise so you can understand what it is. This means you not only hear language, music and traffic, but you comprehend these are all different sounds with different meanings. With untreated hearing loss, the signals to your brain are weaker, and therefore you have to think much harder to understand the noises around you. When the brain is using more cognitive resources to understand sounds, other brain activities like memory and comprehension can suffer, often causing cognitive decline. In addition to diminished mental health, untreated hearing loss can lead to numerous health conditions, such as: • Mental fatigue and stress • Poor memory

Photo courtesy of Brandpoint

There is a link between hearing loss and cognitive decline in people. A brain that is not used to receiving a certain sound may not be able to process it later on.

• Concentration difficulty • Social withdrawal Depression Just like maintaining muscle mass or speaking a foreign language, hearing health should be approached with a “use it or lose it” mentality. Audiologists agree that early intervention is key because when the brain doesn’t hear certain noises for a long time, it can actually lose the ability to comprehend those sounds. For example, the longer the

brain is deprived of hearing high-frequency sounds, the more difficult it will be to process those sounds, even if corrective measures are taken. If you or a loved one may be experiencing hearing loss, visit www.Starkey. com for a free and simple online hearing test. For a complete evaluation of your hearing, visit a licensed hearing care professional in your area. An estimated 26.7 million Americans ages 50 and older suffer from hearing loss, yet only one in seven uses a hearing aid, according to a Johns Hopkins study published in “The Hearing Review.” After a professional diagnosis, your audiologist can help you learn your options for hearing better, including modern, discreet hearing aids. Invisible hearing aids Many of today’s hearing aids cannot be seen, meaning no one but you will know you’re wearing one. For example, invisible-inthe-canal (IIC) are about the size of a jelly bean and are custom fit to your ear canal. Another option is the mini receiver-in-canal (RIC) device, which resembles the shape of a traditional hearing aid but is half the size. The mini RIC hides behind a person’s ear, making it nearly invisible.

Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014 - PAGE 15

What hospice care really means to patients and their families (BPT) — What makes a good death? This is a question that many people prefer not to think about in their day-to-day lives. However, for patients facing an uncertain future, it is an extremely relevant reality. For most people, a good death is quite simple. It means being physically comfortable, at peace in your own home, surrounded by your loved ones doing the things you love to do up until the very end. These essential details are made possible by hospice care. Hospice, by definition, is a team-oriented approach to providing specialized care for people facing a lifelimiting illness or injury. It includes expert medical care, pain management and emotional support for patients and their families. But more simply, hospice care supports living one’s life to the fullest with dignity regardless of how much time remains. Seven in 10 Americans said they would prefer to die at home according to a Time/CNN Poll. Statistics show that 25 percent actually do, according to the Centers for Disease Control and Prevention. In a recent national survey, the overwhelming majority of respondents agreed that expertise in keeping

a terminally-ill patient as comfortable and as painfree as possible is the single most important service to consider when caring for a loved one and the end-oflife experience. This is the essence of hospice care. One of the great myths of hospice, for many who have not experienced it, is that hospice patients are merely lying in a bed, barely conscious. This is not the case. When a patient is adm itted at an appropriate time, hospice care can improve his or her quality of life. Research shows that health care providers feel responsible to discuss hospice with their patients when the time is right, as it provides a kind of care that they are unable to give. Nearly three-fourths of family caregivers agree that hospice care is a better choice for a terminally ill patient. Of this group, 69 percent believe that involvement in hospice makes a better impact on the patient’s family as well. Another hospice myth is that families lose control over what happens to their loved ones. The facts are that a family is generally able to choose their preferred hospice provider for a loved one, and can be trained to serve as a primary caregiver, with a

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specialist to provide support when needed. It is the unique nature of hospice that allows for the feeling of family and comfort to become embedded and vital in the patient’s care. This concept of more family interaction explains the overall goal of hospice — creating more moments of life before a life is over. Hospice enables moments and memories that would otherwise not occur. It is the quality of these final moments, after all, that can define a “good death.” It’s never too soon to explore your end-of-life options. To find a hospice or learn more about hospices in your area, visit the NHPCO Find a Provider tool at nhpco.org/findPhoto courtesy of Brandpoint aprovider. To join the Hospice allows you to do all of the things you love to national conversation on how to make the most of do up until the very end, like enjoying one last fishing your moments of life, visit trip in the summer sun.

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PAGE 16 - Senior Lifestyles, The Crescent-News, Wednesday, July 23, 2014

Retirement Living Beyond Compare Lutheran Nursing & Rehab Center

More than ever you can count on the Lutheran Home of Napoleon. We offer short and long term care services when you need it. • Private rehabilitation suites • Physical, occupational, and speech therapy • Wound care, Wound vac, IV therapy • Outpatient therapy

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Alpine Village Assisted Living

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Come see why our residents rated the Lutheran Home and Alpine Assisted Living as one of the top 25 nursing homes and assisted livings in the state.