CROSSROADS THE
Thursday, July 18, 2013
Connecting Eagle Mountain and Saratoga Springs
JOURNAL
Residents discover dinosaur bone
1st and 3rd Thursdays
Local deaf student “Wants to do difficult things, and like it” By Danielle Palmer Staff Writer
By Emily Fotheringham Staff Writer
Eagle Mountain residents Tim and Amanda Watt like to plan rock hunting expeditions for their extended families each year. Last year it was a trip looking for Topaz’s on Topaz Mountain, next year, maybe a hunt for Opals, but this year their outing to discover dinosaur bones in the San Rafael Desert area really paid off. According to Eagle Mountain resident Aimee Gordon, Watt’s sister, the family picked this specific location for bone hunting because her brother-in-law’s family had gone there when he was growing up, and had found a dinosaur bone. The family could see right
away that this was a great spot for finding little dinosaur relics, although most were just little broken off pieces that the children were collecting. Little did they know, luck would strike again. Upon searching, Gordon found what looked to be some larger dinosaur bones, although at first she thought they looked too weather worn to be much of a significant find. After her nephew, Justin took over shovel duty, it didn’t take too long for the family to see they had a real treasure on their hands. Even the kids on the trip understood the enormity of the discovery, says Gordon, “It was dead silent they were so excited.” After uncovering a large percentage of what could be consid-
ered a large bone on an even larger dinosaur, the family realized that fully removing this artifact would be something best left in the hands of professionals. In talking to a state paleontologist they have learned that the four-foot bone may be a tailbone. Gordon says these family rock-hounding exhibitions are well attended and something she looks forward to every year. She states that Tim Watt “Makes it about the kids. He wants the kids to have an adventure.” This year the adventure sure panned out. The trip has been spotlighted not only in local news, but also on CNN. Aimee Gordon encourages other residents to be explorers stating, “This is Utah there are treasures all around us.”
At WHS, students enjoy the friends they make in cross country and track teams. Some of them go to practice, not only for athletic improvement in running, but to be with their friends. Friendship is so important to build purpose and happiness in life, and these students enjoy the friendship they find being on a team. But no one looks forward to this more then Parker Holt. Though Parker is proud of maintaining a 4.0 GPA for both the years spent at WHS, he’s likely proudest about how much improvement he’s had as a runner. That is not the only thing that sets Parker apart from other kids at his school. Parker is deaf, but that hasn’t stopped him from being a success at everything he does. A couple of years ago, Parker had the opportunity to speak to a large audience gathered in downtown Salt Lake City. It included prestigious members of the business and academic community, namely the Lieutenant Governor and Governor of Utah. Parker took advantage of this rare opportunity and prepared a memorable presentation. He was the last student to present and was very nervous when he stood to speak. His hands shook so much as he signed, his interpreter had difficulty following along. About 30 seconds in, Parker stopped and bowed his head for a slight moment. He then continued with a new determination and his presentation was so entertaining, the crowd exploded into a standing ovation at its conclusion. Governor Herbert, who hadn’t left his seat during any other presentation, came forward to shake Parker’s hand appreciatively. After this experience, Parker told his father he was shocked at his impact and wanted to continue doing similar things. From home, they looked into what else he could participate in and continue a positive influence. The National Literacy and Leadership Camp for the Deaf was hosted by the NCAA wrestler and wrestling coach, Frank Turk and was seeking deaf students across the country to participate for the summer. Parker registered and the camp took him to Washington DC, Rochester NY,
Connecticut NH, and back to DC. After the summer away, Parker said, “Dad, I need to learn how to do difficult things and to like doing difficult things.” In response, his father suggested joining the high school cross-country team. Parker wasn’t much of an athlete at the time, but he reluctantly joined. At first, Parker ran poorly which was expected. He came home from the first meet devastated and ready to give up. “Dad,” he said, “Even all the girls placed higher than me.” But with some encouragement, and a reminder about doing difficult things, he decided to stay on the team. During his first year, he didn’t run every race amazingly, but he managed to cut his race time almost in half. Beyond that, his social life blossomed. High school had been a scary place before Parker joined with his teammates. He was the only deaf student in the building, but as his teammates got to know him, his public persona grew. Running gave Parker what all high school kids look for: an opportunity to be recognized, liked and to have friends. He continued attending practice even when he wasn’t feeling like it, just so he could be with his friends. After cross-country, Parker ran track to be sociable. He completed a second year of high school and ran both seasons with the cross country and track teams. Just recently, his friends recruited him to be part of their RAGNAR team. He ran well through his nerves and came home beaming. He looks forward to the Deseret News Half-Marathon in July and wants to try a marathon. Parker also wants to run a 50 or 100-mile ultra-marathon with his father, Brad someday.
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The Crossroads Journal
Thursday, July 18, 2013
EM City Candidates answer Rocky Mountain your questions, part 3 Concrete, Inc. By Danielle Palmer Staff Writer What motivated you to run for office? Nathan Ochsenhirt (City Council Candidate), has had many leadership opportunities from owning and running a successful construction company to serving as president of an HOA. “Through many life experiences, I have a lot to offer the community I love.” Aaron Hobbs (Mayoral Candidate), was encouraged to run by friends who know his background. “I found that as I began to research, there were simply too many questions not being answered by the Mayor and Council.” What do you think is wrong, and how will you be able to make it better? Nathan Ochsenhirt thinks more activities are needed for teenagers. Improvements are also needed to the tax base, parks, economic environment, and business encouragement specifically to businesses catering to teens. Aaron Hobbs stated two issues: spending too much and not bringing enough in. He thinks the city has appeared unfriendly “even at times hostile” toward business because of its limited tax base. What do you consider to be your
political leaning? (Not party affiliation.) Aaron Hobbs sides as fiscally conservative and “not-so-conservative” socially. Nathan Ochsenhirt is conservative. “I believe in limited government.” What do you think the city is doing right and how will you continue that? Nathan Ochsenhirt sees significant progress has been made in completing projects like trails, parks, library expansion, and sports programs. And providing communication to citizens with newsletters, Facebook, city council meetings posted to Youtube, and website improvements. Aaron Hobbs likes the city events but thinks they don’t bring the city together as intended and wants to do more to bridge the distance “literally and figuratively” between the two halves of the city. Do you have financial leanings? Where should money be spent? fe: Continuing Pony Express Days, budget changes, paying down debt, raising property taxes or utility rates. Aaron Hobbs has a passion in teaching people to manage money and would like to use that as mayor. “When you lead by example…others will tend to follow.” He sees fair income in taxes but doesn’t like the city remaining in debt and wants to look at other ways to generate rev-
enue. Nathan Ochsenhirt: “I love Pony Express Days, but I do believe activities like this should be self-sustaining.” He believes debt should be eliminated and avoided, but says the debt structure can be difficult to understand. We need to keep a lean budget, hold our taxes as low as possible, and honor our debt obligations.” How many city council and planning meetings have you attended, viewed online, or read minutes of in the last year? Nathan Ochsenhirt has attended virtually every meeting either in person or by phone in the last 6 years. “I read the minutes of all meetings.” Aaron Hobbs teaches evenings so his attendance is “sparse” but says he is “currently up-to-date” with past recordings. Describe a fair campaign and how you plan on running such a campaign. Aaron Hobbs “In simplest terms, do not besmirch your opponent. Live by your principles and be open to input from others. Do not bend to the will of others just because it seems popular to do so.” He says he is a stickler to facts and does not think a city should be run on “gut feelings”. Nathan Ochsenhirt says a fair campaign is about speaking of issues and not personal attacks. “It is about speaking the truth, and that is what I will do.”
Princess Tea Party
working on Ridley’s Market By Emily Fotheringham Staff Writer
Ridley’s Market in Eagle Mountain is making progress and for the last month Rocky Mountain Concrete, Inc. has been working on the site. The concrete company has local ties after being started by Henry Barlow, a Saratoga Springs resident, in 2006. Although the company may be young, Barlow has been in the concrete business for 25 years. According to employee, Andrea Horsley, “Henry started the company by doing many small commercial projects, specializing in slabs, curb & gutter. Rocky Mountain Concrete has also completed many large projects, including the Park City Recreation Center, Larry H. Miller Dealership in Murray and the Wal-Mart Supercenter in South Jordan. Most recently we finished Gordmans, Michaels Craft store and Shoe Carnival in American Fork.” Horsley was once told by a test-
ing inspector that they had the “Flattest floor he has ever tested." The company’s concrete supplier has also written them a letter of recommendation stating, "In addition to the expertise in placing and finishing concrete, they have upheld the highest levels of integrity and honesty in their financial dealings." Rocky Mountain Concrete is no stranger to working in the area, having previously worked on both Zion’s Bank and Chase Bank in Saratoga Springs. As far as the Ridley’s Market project, Horsley states, “We’ve had the pleasure to be working under general contractor Curt Faus Corporation.” Both Rocky Mountain Concrete and Curt Faus Corporation are projecting that Ridley’s Market will be open by the Holidays. Besides being the first grocery store in Eagle Mountain, there will also be an attached Ace Hardware store, with the possibility of other attached stores in the well know strip-mall style.
Utah County Mothers’ Milk Depot now open Donation center for breast milk to help Utah infants By UCHD
Monday, Aug 5th • 10 -11 am EM City Council Chambers
Press Release
Ages 3-12 • Cost $5.00 Pre-registration required at City Hall or online after July 29
Space is limited to the first 25 princesses Come dressed as a princess ✿ Craft ✿ Story ✿ Treat ✿
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The Utah County Health Department (UCHD), in cooperation with The Mothers’ Milk Bank, recently opened a mothers’ milk depot, or milk donation center in Provo. In celebration, the UCHD held a special Open House and media event on Thursday, July 11th. “The nutritional benefits of a mother’s breast milk has long been recognized,” said Marla Raff, BSN, Maternal and Child Health, Bureau Director for the Utah County Health Department. “Unfortunately, there are some mothers that cannot provide this ‘liquid gold.’ This is especially important for the littlest preemies.” “We have the highest birth rate in the state, but have been limited as to how much milk we can get from the Denver-based Mothers’ Milk Bank because of how much is collected here for donation,” said Raff. “By opening our own depot – only the third in Utah – we can help more of these new little ones.” Neonatologists who take care of the smallest infants call the donated milk, “liquid gold” because it is better than any medicine when it comes to helping these babies grow and survive. Utah Valley Regional Medical Center (UVRMC) has been using donor human milk for babies who need supplementation through this program since 2004. “Preemies length of stay in the hospital is greatly reduced when they
can be given breast milk,” said Raff. “There are fewer incidences as well of necrotizing enterocolitis, since the colostrum in new mother’s milk helps to prime the babies gut and get it ready to start nourishing the baby.” Breast milk also provides the best nutrition for babies as well as protection from disease passed from mother. “The process to donate is very simple,” said Deanne Francis, RN, IBCLC NICU, Utah Valley Regional Medical Center. “Mother’s have to fill out an application online and submit a blood test as well as a milk sample. The mother also needs a letter of support from her doctor certifying mom and her baby are in good health and that her own baby will not suffer from the donation. A list of any medical conditions she has, what medications or supplements she takes is also required. These are shipped to Denver for screening and evaluation.” For the past 28 years, the Mothers’ Milk Bank has been giving the gift of life with donated human milk. The Mothers’ Milk Bank, a program of the Rocky Mountain Children’s Health Foundation, is one of only 11 milk banks in the U.S. It supplies milk to babies across the country who have a need for human milk to thrive. Public and private health partners are also in the process of setting up a Utah milk bank. “The goal is to have this in place this year,” said Deanne Francis, RN, IBCLC NICU at UVRMC. “Last year, 54,950 ounces were donated from Utah. We need 60,000 ounces in donations, as well as licensing and start-up costs.”
Thursday, July 18, 2013
The Crossroads Journal
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The Crossroads Journal
Thursday, July 18, 2013
Thursday, July 18, 2013
The Crossroads Journal
SS City Council Notes By Jennifer Klingonsmith Staff Writer
July 2, 2013 Public Comment A Fox Hollow resident expressed concern about a lack of secondary water pressure in his neighborhood. He noted that the park was not being watered and the grass was brown. Mayor Mia Love took this moment to urge residents to conserve secondary water. She noted that lawns may not look their best in the heat of the summer but that this was acceptable. We use twice the amount of irrigation water than other cities, she surmised. Councilwoman Rebecca Call reported that residents could schedule a “Slow the Flow” irrigation analysis for free. Your yard can look great while still conserving, she concluded. Policy Items Consent Calendar The consent calendar was unanimously approved. Public Hearing: Amendment to the Zoning Map for Phase 3 of the Sergeant Court Development located at approximately 1650 North Redwood Road, City of Saratoga Springs, applicant. City staff reported that the original intention of a former city council was to make Sergeant Court a planned unit development (PUD). However, the decision was never finalized. Current zoning was mixed use. A Sergeant Court resident asked that the city consider the development’s need for additional parking. He also did not like the proposed
exterior color change on new buildings; he thought the development should be uniform. Harvest Hills resident Julie King asked about the possibility of creating a bus turn-around in Sergeant Court. She said that currently junior high and high school students must wait on Redwood Road to be picked up for school. She thought this was dangerous. Councilwoman Shellie Baertsch stated that she had numerous concerns with the proposed plans. She did not want to grant the development PUD-status until parking concerns and other problems were resolved. She proposed that the amendment be sent back to the planning commission until issues were addressed. This motion was unanimously approved. Site Plan for Young Family Dental located at approximately 1416 North Redwood Road, Spencer Goo, applicant. City staff reported that the building would house the dentist office and an additional tenant. It was noted that city code requires 50 percent sod in landscaping, the applicant was asking for a reduction to 28 percent. The proposed signage did not meet code. Staff recommended that the plans be brought back to the planning commission. Councilman Bud Poduska noted that the planning commission agreed with the reduction in required sod. He asked why this was. The development’s landscape architect stated that the existence of short, steep slopes around the property made the sod requirement unreasonable. Instead, he proposed decorative rock and xieriscape plant-
ings. Councilman Michael McOmber expressed frustration with all of the allowances requested by the applicant. He thought if the building were smaller, many of the exceptions would not have to be made, the applicant would be able to meet all of the landscape code requirements. When we grant exceptions, we are setting a precedence, so we need to be careful moving forward, McOmber concluded. Councilwoman Rebecca Call disliked the overuse of daylilies, leaving the building with little winter interest. She disagreed with the request to cut the setback requirement by half. She also disagreed with the proposed signage allowance. Baertsch agreed with McOmber stating that the building was too big for the site. Poduska then asked if the building could be moved on the site, allowing the proper setbacks. He stated that he wanted to focus on finding solutions, instead of criticizing the plan. Mayor Love stated that there had to be a way for the building to meet code. She stated that the city council wanted the building to look nice and wanted the business to be successful. She thought the setback requirement needed to be met. The landscape architect asked if the landscaping were changed to come into compliance, if the applicant could have the reduced setback. Call replied that it would help if Young Family Dental was not asking for multiple exceptions. The city council agreed to table the matter until the applicant could address the city council’s concerns.
Baertsch voted against this action. Public hearing: Adoption of the City of Saratoga Springs Architectural Design Standards. City staff reported that concerns about the stucco requirement had been properly addressed. Mayor Love noted that the city has been in existence for 15 years and that stucco buildings seem to hold up well. She said that the city’s goal was to give developers the most options possible when building in Saratoga Springs. Call noted that the previously stated concerns had come from a masonry expert (bricks, stone, etc.). Brett Overson (the man who had raised concerns initially about the quantity of stucco required on buildings) then stated that he was a consultant for the Utah Masonry Council. He urged the city to require a variety of building materials. He stood by his earlier claims by quoting a stucco expert about the dangers of stucco absorbing moisture and trapping it within the building. Some city council members questioned the agenda of Mr. Overson. The architectural standards were unanimously approved. Public Hearing: Vacation of Cameron Drive in the Saratoga Springs Development Plat 18. City Attorney Kevin Thurman reported that the road had mistakenly been deeded to the city in the master development agreement. All roads within SSD are private. He noted that this formality would not have any effect on the road or its maintenance. It was simply a clerical error. Councilman Jim Miller acknowledged that his past employer was the original lender on the property. Bryce Baker of Salt Lake City asked that a vote be delayed until he could look into its ramifications. He owned some lots on the road and wanted to make sure his property was not affected. The vacation was unanimously approved. Proposed tent locations for TNT Fireworks stand located at 1320 North Redwood Road, American Promotions Events, applicant. The city council was asked to choose the most appropriate location for a fireworks tent in Smith’s parking lot. Baertsch didn’t like either option but could live with Option 1. She didn’t like how this application was
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rushed through at the last minute. Usually, temporary permits are required to file 30 days in advance. The applicant apologized for the lateness of the request. He noted that the stand was part of a fundraising effort. The request was unanimously approved. Ordinance 13-12 (7-2-13): amending Section 18.01.01 of the City Code to adopt the current edition of certain building, construction, and fire codes. The ordinance was unanimously approved. Ordinance 13-13 (7-2-13): adopting the 2006 Utah WildlandUrban Interface Code and accompanying map of Wildland-Urban Interface Areas in the City of Saratoga Springs. City staff reported that this code would apply to both new construction and existing buildings. However, existing buildings would be grandfathered in unless conditions presented a danger to life or property. The regulations in the interface code would mitigate threats to life and property during possible wildfires and subsequent erosion problems. Appeals would be made to a yetto-be-created board of appeals. The code included recommended building materials and fire resistant plants. The code also encouraged creating a defensible space wherein firefighters could defend the property if needed. Fire Chief Jess Campbell stated that the regulations would help homeowners do everything possible to prevent damage in the event of a wildfire. He mentioned that sometimes insurance companies will walk away from homeowners and not cover them if they did not create a defensible space around their home. The code was unanimously approved. Reports Call stated that she was working on a Saratoga Springs business directory to be included in welcome bags given to new residents. Miller noted that garbage rates doubled for those cities leaving the waste disposal group. Saratoga Springs is not one of those cities. Poduska reported that the library has issued over 4,000 library cards. The library issues an average of 30 new cards each week. The meeting then entered into closed session.
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The Crossroads Journal
Thursday, July 18, 2013
Opening of the “Little Be safe while running Corner Café” By Danielle Palmer Straff Writer
Business was booming on July 1st in the little Eagle Mountain establishment residents once called Wasatch Deli, located at 3535 Ranches Blvd. After a change in ownership and a full remodel, the “Little Corner Café” opened its doors for business, and it looked like they had great business. “Lunchtime was booming!” Mark Lofgren, general manager at the cafe, said about opening day, “We were completely full-up! It’s been great!” When the new owner, Steve Vanderlaan, saw that the location was up for sale, he called Lofgren to see if he was interested in helping out with the café. Lofgren said he’s always had a desire to run a restaurant and this was the opportunity he needed. “It was a great opportunity for me to be a bigger part of the community.”
He said. The once mediocre deli has been remodeled to include TVs, music, and free wifi. Lofgren said they would like to attract high school kids and provide a fun hangout for teenagers. “Every day during the remodeling, we had people come in asking if we were open yet,” Lofgren accedes. “The demand for good food in Eagle Mountain isn’t a small one. This is the only place where people can get a really good burger.” Burgers, you might ask? Indeed, the interior decoration isn’t the only thing that has been revamped in the establishment. The menu now includes great hot sandwiches, hot coffee, as well as burgers and fries. “The prices are a bit lower than before.” Lofgren added. The menu starts with breakfast items including breakfast muffins, croissants, breakfast burritos and bagels with cream cheese. They also have delicious
all-you-can-eat french toast. For your lunchtime and evening cravings, burgers include the Blue Bacon Burger, and the BBQ Bacon Burger, and sandwiches include The Italian Stallion, Turkey Avocado, and fresh Salads. Lofgren says his favorite is the Philly Steak and Cheese Sandwich. If the menu isn’t enough to make your mouth water, the convenient location is another bonus. With the walking trails around and with one of the busiest intersections in the city nearby, it is an easy stroll away for many, or an easy place to drop in for a bite while on your way through by car. The café is open bright an early at 7 am for breakfast customers and will remain open until 8 pm Mondays through Thursdays, and an extra hour until 9 pm on Fridays and Saturdays. Come on in and enjoy the new food and atmosphere.
Book signing at SS library ing since her childhood days of sitting in the highest tree branches reading Roald Dahl and running in the rain imagining stories of danger and romance. Currently, Harman’s bookshelf is overflowing, her laundry unfolded, and her three small children running mad while she pens bewitching novels. Her debut witch fantasy novel, “Blood Moon,” book one of the Moonlight Trilogy, was released in June, 2013. She also writes a bi-weekly book column at www.ksl.com and contributes regular book segments to KSL’s Studio 5 show. More information about Teri Harman is available online at www.teriharman.com.
By SS Public Library Press Release
The
The Saratoga Springs Public Library will host a book signing event tonight, Thursday, July 18, from 7:00 p.m. to 8:00 p.m. Teri Harman, author of the recently released book “Blood Moon,” will be on hand to provide a brief presentation about her publication journey, answer questions and sign copies of her book. Paperback copies of “Blood Moon” will be on sale for $14.99 while supplies last. The novel is a witch fantasy for teens and adults. Teri Harman has believed in all things wondrous and haunt-
Green Thumb by Jennifer Klingonsmith
Color Play in the Garden
Do you turn green with envy when visiting professional gardens? Bursts of color all seem to blend harmoniously together and ribbons of flowers delight the senses. Professional gardeners achieve this look by applying principles of design and color play. Here are some you can apply in your own yard. These principles can be used when planting bulbs in the fall, annuals, or in mixed beds of perennials and shrubs. Use opposites. Do you remember learning about the color wheel in elementary school? This simple concept can be a useful tool in finding colors that play off one another. Purple pairs lovely with yellow—they are opposite on the color wheel. Orange and blue work together as well. Often, white is added to either combination to brighten the scene.
Play off light and dark shades. If you want colors to “pop,” pair a bright color with a dark one. One example would be the bright lime green foliage of daylilies with the deep purple foliage of “Purple Emperor” stonecrop. Talk about drama in the garden! Other brighteners include variegate foliage (found on hostas and some shrubs). This combination works particularly well in shady areas. Go monochromatic. If you want a slightly more modern look, consider going with a unified color scheme. Some gardeners will use different shades of red--from deep crimson, to fuchsia, to pale pink. This method may be a little trickier to accomplish but can be done well with some practice. Style is key. Now that you have some principles to guide you, decide the layout or style
you desire. If you like an English cottage garden look, spots of colors can be more random, with little pops of color here and there. If you are looking for a more structured and simple approach, try color play in groups and waves. The bigger the area, the larger the groups of plant material. Try to keep the design to three colors or less, and keep plantings in oddnumbered groups. Do not be overwhelmed with choice. Keep it simple and know that most flowers will look nice together. Trial and error are one the necessities of being a gardener. Jennifer Klingonsmith is a landscape consultant and coach in the Saratoga Springs/Eagle Mountain area. She specializes in landscape design and teaching gardening success. Find more information on her blog: saratogablooms.blogspot.com.
By Danielle Palmer Staff Writer Running has become very popular among Eagle Mountain citizens and throughout the country. It is a healthy habit that allows great opportunities to see the many views and beauties of our area. However, when you go out for a run, safety precautions should be made. As reported by Sgt. Cannon of the Utah County Sherriff’s Office, a call came in on Friday, June 29th at 9:06 pm. The call came from near Midvalley Regional Park, which is the soccer field across from where Frontier Middle School is being built, in which a woman had reported being attacked while running. CrimeReports.com sighted the incident as an “assault with a knife.” The suspect, an alleged male wearing gray sweatpants and a striped vest, has not been found. Police are investigating other areas pertaining to the situation, but stress that whatever the situation relating to the alleged attack may be, that people still need to exercise caution while out running. Sgt. Cannon stated that although not frequent, reports about suspicious persons have been reported and some have been quite frightening. If you notice anything suspicious, he advises you to avoid the situation and when appropriate call the Utah County Sheriff’s office at 801-7896701. Although our area is seen as a very safe, family-friendly area, it is important never to let your guard down; things can happen anywhere. Here are some things to keep in mind when you are out running. Before you head out, choose a route that is familiar to you. Make sure someone you trust knows where you will be running. Vary your routes so the running routine will not become obvious to others. It is important you are aware of your surroundings and careful of the terrain. Do not wear headsets while
running. Headsets make it difficult to hear cars, sirens, unleashed dogs, or other people nearby. If you like the music, use a speaker or keep one ear bud out. Make sure you are visible no matter what time of day. Get in the habit of wearing white or bright colors. If running in early morning, night, or dusk, make sure you have on something reflective. Don’t make assumptions about drivers. Always run against traffic. Never assume they can see you and will let you go because you have the right of way. Be sure to make eye contact with drivers while crossing streets. Better yet, stay off the road and stick to the many paths and sidewalks provided in our city. Do not wear jewelry, but always carry identification in a wrist pocket. Another option is to write your name, phone number, and blood type on your shoes. Whenever possible, run with your cell phone with your emergency numbers saved inside. There are running belts available to hold IDs and cell phones. It is also important to carry information if you are allergic to any medications. Try not to run alone, especially at night. No matter how comfortable you feel, there’s always more safety in numbers. Running with others also is a great way to stay motivated and enjoy the sport. Always carry a noisemaker or pepper spray, get trained in selfdefense, and make sure you call the police if you see something or someone suspicious. Don’t stop to give directions to strangers in cars if you are alone. Lastly, always trust your intuition. If you are unsure about a person or place, avoid it. Even if it turns out to be OK, it is better to be safe. Jogging is a great way to exercise and stay fit. There is nothing easier then lacing up a pair of running shoes and heading outside, but jogging is not without risks. A little knowledge and preparation can go a long way in preventing injuries and accidents.
Thursday, July 18, 2013
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Thursday, July 18, 2013