Closing Speech of SAC 2024
Hello everyone! How’s everyone doing? I hope you’re feeling a mix of excitement and a bit of that good kind of tiredness. We are now approaching the end of our event.
As we come to the final segment, the closing remarks, I ask for just a bit more of your attention.
If you recall, on the first day, we structured the presentations to focus on internal farm operations, covering topics such as feeding techniques, water quality management, and disease control. These are the core elements that keep our farms running smoothly and efficiently.
Today, we shifted our focus to the external aspects of our industry. We explored subjects like feed formulations, processing methods, and market trends. These discussions are crucial as they directly impact our competitiveness and sustainability in the broader market.
We hope you found all the sessions insightful and beneficial.
Now, I have some mixed news to share with you. As mentioned in my brother’s speech, we, the organizers, are primarily shrimp farmers. Organizing an event of this scale requires a significant amount of time and energy. In doing so, we sometimes find ourselves neglecting our primary responsibility, which is growing shrimp. After much discussion within our team and with some of you here, we’ve come to a tentative decision. We are considering hosting this event once every two years instead of annually. However, this decision is not final. We’ve received mixed feedback—some believe it’s a good idea, while others feel we should continue with the annual schedule. We are open to your thoughts and suggestions, so please do not hesitate to share your opinions with us.
We, the organizers, would like to extend our heartfelt thanks to all of our sponsors. (Mention all of the sponsors). Your generous support has been instrumental in making this event possible. Next, we want to express our gratitude to the speakers, panelists, and moderators. Your expertise and presentations have been invaluable to all attendees. We are confident that the knowledge shared will significantly contribute to the advancement of the shrimp industry.
And last but definitely not least, a huge thank you to all the attendees. To everyone who took the time to join us at SAC 2024, you are the heart and soul of this event. We hope you found these past two days both informative and enjoyable.
Finally, I hope everyone had a great time at SAC 2024. As the saying goes, all good things must come to an end. So now, I hereby officially close SAC 2024.
We look forward to seeing you at our next event! Thank you, and safe travels home.
THE CRUST - Cynthia
CEOThe
Chief Editor Overview
Cynthia Darmawan SAC Head Organizer
Photo source : doc.
Despite the significant challenges posed by viral and bacterial diseases in shrimp farming, many farmers still take reactive actions rather than preventive ones. Many farmers diagnose and treat shrimp only after the animals show signs of illness. Unfortunately, this method is less effective, as by the time symptoms appear, the shrimp are already infected, their appetite has decreased, and mortality rates have risen.
Adopting a Human Vaccine Approach to Fight Shrimp Viral Diseases
Human Vaccine Approach
When discussing the management of viral diseases, it’s useful to look at how vaccines have been successfully used in humans. According to Rishita, vaccines are essentially tiny, specific proteins that instruct the immune system on how to recognize a virus. While vaccines are still one of the best solutions for humans, creating an exact vaccinelike solution for shrimp may not be feasible due to their very different immune systems. However, the approach and principles behind vaccines could still be adapted for shrimp.
This was highlighted by Rishita Changede, CEO and Founder of TeOra, during the Shrimp Aquaculture Conference (SAC) 2024, organized by Petambak Muda Indonesia (PMI) in Bali recently. In her presentation, she specifically discussed viral diseases in shrimp. Viruses remain a deadly threat to shrimp farmers in India, as demonstrated by an outbreak last April, even though temperatures were above 30°C. According to her, viruses that thrive in lower temperatures can adapt and continue to pose a threat. Although bacterial diseases currently dominate in Indonesia, awareness of viral threats like WSSV and IMNV remains crucial.
She told the audience that TeOra, with its experience in human pharmaceuticals and biotechnology, is working on a solution for viral diseases in shrimp. Drawing on the approach used for human vaccines, TeOra is developing nanopeptides specifically de-
signed to boost shrimp immunity and combat viruses such as WSSV and IMNV. These nanopeptides stimulate the shrimp’s immune system and disrupt the virus’s ability to multiply. “We have similar approaches where we can boost the immune system because that’s what a vaccine does and we can directly kill the virus,” she added.
According to Rishita, there are three main reasons why she is focused on developing antiviral products for shrimp. First, there is currently no specific solution for managing viruses, which means they can persist in ponds and potentially continue to spread. Second, when a virus infects and weakens shrimp, it makes them more susceptible to other diseases, like bacterial infections. Finally, virus management usually happens only after an outbreak has started, which is often too late to be effective.
“We do not have antiviral solutions or anything that can kill the virus directly without also harming the shrimp. So, we really need rapid solutions that can block the virus or reduce the viral load. That is where we at TeOra come in.” she said. According to her,
the product has been tested in India and Indonesia. The antivirus has significantly reduced mortality rates when the shrimp are challenged with the virus.
Easy Application
Rishita explained that her product is easy to apply in ponds by mixing it with feed, just like a feed additive. She claimed the product is sustainable and ecofriendly because it minimizes the use of harmful chemicals, such as antibiotics. “ShirmGuard is included at a 1% inclusion rate by top coating. ShirmGuard comes as a powder, which you mix with your standard binders and then coat onto the feed. After coating, allow the feed to dry in the shade before feeding it to the shrimp,” she explained.
The application is recommended during the first five days of cultivation, in the morning. This helps the shrimp become stronger in the growout pond. “After that, you apply it twice a week, in a morning feeding. You don’t need to apply it every day. This is important because it helps save costs and doesn’t become too expensive for the farmers,” she concluded.
Dr. Rishita Changede
Safeguarding Shrimp Health Through Careful Diet Management
Albert G.J. Tacon, an aquafeed expert and nutritionist, as well as the owner of Aquahana, began his presentation at the Shrimp Aquaculture Conference (SAC) 2024 event, organized by Petambak Muda Indonesia (PMI) in Bali recently, by highlighting that one of the major issues in the global shrimp industry is the lack of standardized practices across various aspects, including genetics, feed, and farming systems. This inconsistency means that solutions effective in one location may not be easily applied elsewhere.
Focusing on feed, which was the main topic of his presentation, Albert pointed out that feed standards vary widely among shrimp farmers. Some feeds are even contaminated, leading to suboptimal nutrition and weakening the shrimp’s immune systems. Feed plays a crucial role in sustainable shrimp farming, but there are issues with how it’s produced. Many feed manufacturers focus primarily on protein content, but Albert argues that the real focus should be on the essential amino acids that shrimp need most.
“And so the important point is that fish and shrimp don’t require protein, but rather amino acids, minerals, vitamins, sterols, cholesterol, and fatty acids. And so the
important thing is when we formulate a feed, we base it on approximately fifty essential nutrients in a form that’s biologically available,” Albert said.
Exploring Plant-Based Alternatives
Amid the crisis over protein source ingredients, researchers and industry professionals are working on developing plantbased alternatives. Albert is currently focused on creating shrimp feed with 75 percent of its ingredients derived from plant sources.
However, the new effort to replace feed ingredients introduces new risks. Plantbased feed ingredients have weaknesses, such as antinutritional factors and the potential for mycotoxins, which can be harmful to shrimp. Poor handling of these ingredients can lead to lowquality feed, which can jeopardize the shrimp’s gut health and, ultimately, their overall health.
“The reason I’m saying this is that all these factors affect both gut health and the overall health of the shrimp. The more we include these factors, the more susceptible the animals become, with their immune systems compromised, leading to disease.
The good news is that through processing, we can deactivate many of these factors. Fermentation can also destroy many of these harmful substances. We have no choice; we need to address this. The other issue involves the antinutritional factors present in the plant ingredients we use,” Albert explained.
Ensuring Feed Additive Safety
Towards the end of his presentation, Albert seriously warned farmers to be cautious when experimenting with feed additives. While the intention to help shrimp improve their immunity, especially during difficult times, is good, farmers often add various feed additives. However, he is concerned that, given the limited testing equipment available on farms, additives of unknown origin and composition can be very dangerous, potentially even containing antibiotics. This not only risks harming the individual farmers who use them but could also impact neighboring farms.
“So in the end, if you want to use an additive, ask your feed supplier to include it. Or if we want to test a new product, it’s going to be really important, whether it’s probiotics or other additives. To me, this is
our weakest link because everyone does it. But what I’m saying is that the feed manufacturer’s job is to focus on nutrition and knowing what to put in the feed, while your job is production. I think it’s important that we work together on this.” he said.
The Future System
In addition to discussing shrimp health from a nutritional perspective, Albert also shared his thoughts on the future of shrimp farming, which he believes will likely move indoors, similar to what has already been done with poultry. Indoor systems will significantly reduce environmental fluctuations and lower stress levels in shrimp, leading to healthier shrimp overall.
“In these systems, you can feed the animals twentyfour hours a day. The animals are very happy and experience minimal stress, which significantly reduces disease problems. The real issue with disease arises when they are kept outside, where they are exposed to varying temperatures, stress, and other factors. So, I truly believe that the future is about biosecurity,” he concluded.
Dr. Albert G. J. Tacon
Chemistry Class Nitrate (NO3-)
Nitrate (NO3-) is a compound that forms in aquatic environments as a result of the nitrification process, where ammonia (NH3) is oxidized first to nitrite (NO2-) and then to nitrate. Nitrate is less toxic than ammonia and nitrite, making it a relatively safer end product in the nitrogen cycle for aquatic systems.
Nitrate is primarily produced through the natural nitrification process, where ammonia is converted to nitrite and then to nitrate by nitrifying bacteria. Nitrate can also accumulate from the decomposition of uneaten feed and organic matter in the aquaculture system. And in some cases, nitrate can enter the system from external water sources that are already high in nitrate.
While nitrate is less harmful compared to ammonia and nitrite, excessive levels can still pose problems in aquaculture settings:
1. Algal Blooms: High nitrate levels can promote the growth of algae, leading to algal blooms. These algal blooms are usually unstable and when left untended, can lead to system crash which create an unstable environment for the animals and induces stress.
2. Oxygen Depletion: Decomposing algae and organic matter from high nitrate levels can also lead to reduced dissolved oxygen (DO) levels, stressing or harming shrimp and other aquatic organisms.
3. Long-Term Impact: Persistent high nitrate levels can affect water quality and the overall health of the aquaculture system, potentially leading to reduced shrimp growth and productivity.
The acceptable level of nitrate in aquaculture systems varies by species and the specific system setup. Generally, nitrate concentrations should be kept below 100 mg/L to prevent negative impacts on water quality and aquatic life. However, many aquaculture systems aim for even lower levels to maintain optimal conditions
Methods to Manage and Reduce Nitrate:
1. Regular Monitoring: Regular testing of nitrate levels helps in early detection and management of high nitrate concentrations. This is usually done in farms using a testkit at least once a week. This allows for timely interventions to prevent water quality issues.
2. Improved Feed Management: Reducing feed waste and optimizing feeding practices can help limit the amount of organic matter that decomposes into nitrate. Use high-quality feed that ensures optimal absorbtion and use feeding rates that matches the needs of the shrimps.
3. Water Exchange: Regular water exchange is an effective method to dilute nitrate concentrations. By replacing a portion of the pond water with fresh water, you can lower nitrate levels and improve overall water quality.
Managing nitrate levels in aquaculture systems is essential for maintaining optimal water quality and ensuring the health and productivity of aquatic organisms. By implementing effective strategies and monitoring practices, aquaculturists can control nitrate levels and ensure a healthy and smooth cycle.
In the bustling world of seafood, shrimp reign supreme, but beneath the surface of this thriving industry lies a complex web of challenges and innovations. As the world moves towards 2030, shrimp farming is poised at a pivotal moment, with technological advancements and new feed solutions promising to transform the industry. Daranee Seguin, an Aquaculture Feed Specialist at the United States Grains Council (USGC) shared her views about the future of shrimp farming at the 2nd Shrimp Aquaculture Con-
How Feed Innovations are Shaping the Future of Sustainable Shrimp Farming
ference held at Renaissance Nusa Dua Resort, Bali, unveiling how cutting-edge feed innovations are set to redefine the landscape.
Daranee said that shrimp farmers, as well as the industry itself, need to grow in more efficient and sustainable ways. Over the past 15 years, the growth of shrimp production to meet the animal protein needs of the world’s population has almost doubled. As shrimp production grows, she pointed out how important it is to produce shrimp in a sustainable way.
“Shrimp farm doesn’t look simple. As you can see, the shrimp industry is facing many issues, challenges, and drivers. I think all of you know well what’s happening. However, how can we cope with these drivers, and what can we do to make sure that we stay in the evolution,” she said.
Increasing Production Costs
In her presentation, Daranee explained that the average production cost in shrimp farming has increased by about 15–25%, depending on the harvest size. The cost of feed contributes to over 50% of the total production cost. Lower shrimp prices in the international market today are worsening the situation
across many countries.
The rising price of feed has become a major concern for Daranee, especially as raw material costs climb. Farmers who produce shrimp at a cost above USD3 per kilogram often find themselves losing money, particularly in regions like Thailand and Vietnam, where production costs are high. She also believes that feed costs are a significant part of this equation, necessitating innovative solutions to keep them in check
Additional factors such as rising electricity costs, water treatment chemicals, and labor expenses have also contributed to increased overall production costs, which have risen by over 20%. Farmers struggling with high production costs often face a tough choice between remaining profitable or exiting the industry.
Daranee said that farmers must find alternative ingredients that not only replace high-cost raw materials but are also sustainable. “And beyond that, the methods of feeding management also depend on the technology of the feeds,” she added.
Innovative Ingredients
To address these issues, Daranee explained that feed producers are exploring alternative ingredients to replace
traditional, costly marine resources like fish meal and fish oil. The use of alternatives such as plant-based materials and byproducts like dried distillers’ grains with soluble (DDGS) is gaining traction. These alternatives can reduce the cost of feed while still providing the essential nutrients needed for shrimp growth. DDGS, for example, offers competitive protein content and high energy levels, although it requires supplementation of certain amino acids.
She also emphasized that formulating shrimp feed with a balance of essential nutrients is crucial. Alternative ingredients must be highly digestible to minimize waste and improve feed efficiency. The inclusion of functional additives, such as exogenous enzymes, can enhance the digestibility of alternative feeds and ensure better utilization. “Of course, I mentioned the palatability of the feed. Today, we are talking about the use of low molecular peptides that stimulate feeding intake,” she added.
Beyond cost considerations, Daranee mentioned that there is a growing demand for sustainable practices. The use of environmentally friendly feed ingredients and responsible farming practices is increasingly important to meet market expectations and regulatory standards.
Daranee Seguin
Harnessing Mini-Plant Processing to Maintain Shrimp Quality and Competitiveness
Most of the speakers at the Shrimp Aquaculture Conference (SAC) 2024, held by Petambak Muda Indonesia (PMI) in Bali recently, discussed topics related to technical farming and the market. However, Bi Shuguang, the Indonesian Director of Bingshan Group, focused on how to enhance competitiveness from a post-harvest management perspective. “I’m thinking, wow, everyone here is trying to build a shrimp, a nice (shrimp) house, and feed them with good food. So, what am I doing here? Well, it’s about their afterlife. We handle the refrigeration system,” he said as he opened his presentation.
Drawing from his company’s experience in refrigeration for various agricultural products, Shuguang introduced the concept of post-harvest shrimp handling through the use of mini and portable processing plants. This concept has potential in Indonesia due to the lack of integration between production farms and processing industries. Implementing portable shrimp processing plants can help maintain shrimp quality until they reach the market or a larger processing facility.
“In Indonesia, people tell me that for live shrimp transportation, we may need ice and extra oxygen, but even then, the shrimp can only survive for about four hours. If it takes longer, say six hours, I think maybe half of the shrimp will already be in critical condition. That’s why we believe that if we can sort and grade the shrimp on-site more quickly with the help of machines, and at the same time, freeze them on-site, it would be
a great benefit, both to the farmers and the processing plants. I believe that in Indonesia, people are capable of raising shrimp in good condition.” he explained.
Suitable for Distributed Shrimp Farms
According to Shuguang, the concept and detailed engineering of the mini-plant were designed in-house using 20- and 40-feet containers, customized to meet the desired temperature and other specific field requirements. Lower temperature needs require larger containers. He mentioned that this miniplant product has already been sold in the Philippines for tuna processing.
“So the tuna will be captured, and after they arrive on-site, we will hang them inside the container. Then, we can directly lower the temperature, like with an Air Blast Freezer (ABF), reaching minus forty degrees. By slightly modifying the design, we can ensure that this container can also be used for shrimp or fish,” he said.
Because the design concept is a miniature version of an actual processing plant, the installation is also portable and potentially usable at shrimp farms or production centers. This is particularly relevant in Indonesia, where
farms are generally not integrated and are spread out.
“So the idea is for the same area, we have this kind of processing facilities. So it means at least if we really need to use the cooling system, we can find it within this area. So it will be much more in time. Because if you want to try to do the harvest, sometimes because of the weather or because of the disease,” he detailed, explaining the advantages of the system.
Efficient Plant Recommendation
Shuguang explained that, generally, a shrimp processing plant has several key components that determine its design and machinery. These include washing, grading, deheading/peeling, soaking/cooking, and freezing. The process flow is adjusted according to the type of product being processed.
He added that a typical shrimp processing plant features several key areas and equipment for efficient operation. The process begins at the receiving area, where an ice breaker is located to handle incoming shrimp. Inside, workers use designated tables for initial processing, followed by a washing and cleaning line. Next, the shrimp move to the grading
machine for sorting. After grading, the shrimp may require additional processing, such as soaking. The processed shrimp are then transported to the IQF (Individual Quick Freezing) unit for rapid freezing.
“On the other way, maybe you need to cook the shrimp. So you get a cooker, then after that, pre-cooling, then go to the IQF again. So different products, different finished products, have different processing lines.” he explained.
From this processing flow, he recommended a mini plant with a freezing capacity of 2-5 tons per day. This output is broken down into several processing units, including one grading machine with a 20-feet container, one IQF (Individual Quick Freezing) unit with a 40-feet container, one machine room with a 20-feet container, one contact freezer with a 20-feet container, and cold storage with a 40-feet container.
The global market’s demand for sustainable shrimp products is growing every year. This was highlighted by Lie Ce Yung, Head of the Shrimp Commodity Division at PT Central Proteina Prima (CPP), during his presentation on the global shrimp market at the Shrimp Aquaculture Conference (SAC) 2024 organized by Petambak Muda Indonesia (PMI) in Bali recently. According to him, this market trend is accompanied by a rising demand for certified products, especially for companies aiming to enter the European market. “ASC certification is mandatory,” explained the man who has been with CPP for 16 years.
Lie Ce Yung further explained that even Japan, which typically didn’t focus much on certifications, has started requiring ASC certification in the last 2-3 years and now also demands BAP certification. He noted that another significant factor affecting the global market is the ongoing war between Russia and Ukraine, which has had a considerable impact on the shrimp industry.
“Especially in Europe, this has led to a decrease in demand,” he added.
Global Market Trend
In the U.S. market, importers are currently facing challenges related to rising transportation, storage, and capital costs. This situation has led them to view their inventories as more valuable. When it comes to market needs, US consumers demand larger shrimp sizes, such as 40-20 shrimp/kg. “The problem is,
Meeting Global Shrimp Demands Through Strategic Collaboration
we have limited supply for these larger sizes, which has increased Vietnam’s market share in the US,” he said.
On the other hand, Indonesia is dealing with Countervailing Duty (CVD) and Anti-Dumping (AD) cases. According to Lie Ce Yung, Indonesia was fortunate to receive a de minimis in the CVD during the preliminary determinations. However, the country still faces a 6.3% Anti-Dumping duty, with the final outcome pending in the final determination.
At the same time, the European market is also facing challenges. First, ocean freight costs have already increased by one hundred percent since the beginning of this year, making it more difficult for producers to deliver their products. Another challenge is the future requirement for non-ablation methods.
Lie Ce Yung also said that the Japanese market remains quiet because the exchange rate has significantly impacted the volumes, making it very difficult for Indonesian exporters to raise prices. “They need medium to smallsized shrimp, but I think most farmers don’t want to grow smaller shrimp, even though the market demands it. So this is something we need to discuss—how to meet these requirements, especially for
Japan and Europe,” he explained.
While most producers are struggling to maintain export volumes, Ecuador has seen significant growth, increasing by nearly 400% over the last ten years. China remains their largest buyer, especially for head-on products, accounting for 59% of Ecuador’s total volume. In contrast, India’s export volume has been more stable over the past three years, but they are focusing on value-added products. Vietnam, however, has experienced a decline not only in volume but also in value. The volume dropped by about 25%, and the value fell by around 30%.
As for Indonesia, the export volume is relatively stable, but the country is overly dependent on the US market, with 85% of its production being exported there. “With the current issues related to anti-dumping and countervailing duties (CVD), Indonesia is in a more difficult position. We need to start thinking about new products or be more creative in what we offer,” he emphasized. Looking at the global industry outlook for 2024 and 2025, China is expected
to remain the largest market, followed by the US and the EU.
Collaboration among Key Players
Facing the challenges of the global shrimp industry, Lie Ce Yung emphasized that the most important thing is to have discussions between farmers and producers, particularly regarding costs. He said if Indonesia wants to compete with other countries, then the farmers need to reduce their costs first.
“I think it’s better for us to collaborate. For example, we could establish contracts where we set the requirements, such as the size assortment of the shrimp, and then agree on the volume and price. The key is collaboration. The development of shrimp aquaculture isn’t the responsibility of just one person or organization. We need to agree on collaboration and cooperation among sectors, stakeholders, and key figures in this industry,” he concluded.
Shrimp Market Trend and Sustainability Strategies
The Shrimp Aquaculture Conference 2024 was successfully held at the Renaissance Resort Nusa Dua, Bali, on July 5-6, 2024. One of the highlights was a talk show on the second day, featuring fisheries experts and practitioners. The session was moderated by Ronnie Tan, Regional Aquaculture Consultant for the US Grains Council, and included a panel of distinguished professionals: Aris Utama, Head of Sales and Marketing at Bumi Menara Internusa (BMI); Lourdes ‘Chingling’ Roxas Tanco, Managing Director and President of Mida Trade Ventures International, Inc. and Mida Food Distributors, Inc.; and Van Vu, Co-founder and CEO of Otanics Technology JSC.
Ronnie opened the session by asking Chingling about the latest trends in the global shrimp aquaculture market. Chingling said the biggest developments were the surge in Ecuador’s shrimp production and India’s surpassing a million tons. She also noted
that shrimp production in Saudi Arabia has reached nearly two hundred thousand tons.
Chingling observed that Indonesia has benefited from an over-
supply of shrimp processing capacity over the past 30 years, leading to higher local ex-farm prices than regions like Thailand, the Philippines, and Vietnam. This reliance on the U.S. market, particularly for supplying ‘Easy Peel’ shrimp, has significantly influenced harvesting and processing practices in Indonesia, making them different from those in other countries.
Chingling highlighted the challenges that Indonesia might face as market conditions change. To remain competitive, she suggested that Indonesian shrimp farmers explore other markets, such as Europe and regional markets. “If you want to go to the premium markets that need the sustainability, that needs the environment and social responsibility, then it has to start all the way from the farm and the way you harvest,” she added.
Boosting Local Consumption
On the other hand, Aris highlighted the importance of increasing local shrimp consumption to stabilize and potentially raise prices, benefiting farmers. He explained that with rising demand and constant supply, prices should
naturally increase, referencing economic principles like those of Adam Smith.
Aris emphasized the need for better marketing strategies for shrimp, comparing it to successful campaigns for commodities like avocados and milk. He suggested adopting more creative and cost-effective marketing methods, such as targeting health enthusiasts and nutritionists, to promote shrimp as an easy-to-prepare, versatile, and tasty option
By improving marketing efforts and increasing consumer awareness, Aris believes that more people will buy shrimp, whether from restaurants or supermarkets, which will ultimately boost demand and create a more balanced market. This increase in demand could also encourage more farmers to engage in shrimp farming due to its profitability.
Vietnam’s Shrimp Industry Trend
Meanwhile, Van Vu discussed Vietnam’s shrimp industry and its relationship with neighboring China, the largest market in the world. He noted that while Vietnam has benefited from its proximity to China, with many
shrimp being unofficially exported, this dynamic could change as China increases its own shrimp production, potentially putting pressure on Vietnamese exports. “I think the big transactions there—even for one crop from my own farm—have dealers from China coming in, buying shrimp, and exporting them to China,” he said.
Van also explained how Vietnamese processors have adapted to global market shifts by focusing on valueadded products, such as sushi and premium products, allowing them to survive the economic pressures and competition from other countries. Despite abandoning the U.S. market in favor of markets demanding higher-quality products, Vietnamese processors have remained competitive by diversifying their offerings. He acknowledged the challenges of reducing production costs to stay competitive. “But I think the trend might be slower in Vietnam because, as I mentioned earlier, we still rely on our strength in value-added products, so that change is occurring, but I think it’s slower than in Indonesia and maybe other countries,” he added.
Van also emphasized the growing importance of sustainability in Vietnam’s shrimp industry, driven mainly by the private sector rather than the government. Large processors are leading the way by sponsoring programs to help farmers obtain sustainability certifications, although these farmers are not required to sell their shrimp back to the sponsoring companies. This movement towards sustainability is viewed as crucial for the industry’s future.
Vu
Ronnie Tan, Lourdes ”Chingling” Roxas Tanco, Aris Utama, Van
Awell-structured morning routine can set the tone for your entire day, significantly enhancing both productivity and overall well-being. By dedicating just a small portion of your morning to a series of purposeful activities, including light exercise, you can cultivate habits that not only energize you but also improve focus, reduce stress, and promote a healthier lifestyle.
Establishing a consistent morning routine has profound psychological and physiological effects. When you wake up and follow a set sequence of activities, your brain is conditioned to expect what’s coming next, reducing decision fatigue and mental clutter. This predictability frees up cognitive resources, allowing you to focus on more important tasks throughout the day.
Moreover, a morning routine can signal your brain that it’s time to transition from rest to activity mode, promoting alertness and readiness to tackle the day’s challenges.
A Good Morning
How to Structure Your Morning Routine
Here’s a simple yet effective morning routine that you can adopt to boost your productivity and health:
Wake Up Early:
Aim to wake up at the same time each day, preferably early enough to allow for at least 30-45 minutes of morning activities before you start work.
Hydrate:
Start your day with a glass of water to rehydrate your body after hours of sleep. Hydration is essential for maintaining energy levels and supporting brain function.
Light Exercise:
Engage in light exercises like stretching, yoga, or a short walk. This will help wake up your body, improve circulation, and prepare your mind for the day ahead.
Mindfulness or Meditation:
Spend a few minutes in meditation or deep breathing exer-
23 | Aug -2024 13
cises to center your mind and reduce stress. This practice can help you approach the day with a calm and focused mindset.
Healthy Breakfast:
Fuel your body with a balanced breakfast that includes protein, whole grains, and fruits or vegetables. This will provide sustained energy and keep your mind sharp.
Plan Your Day:
Take a few minutes to review your goals and tasks for the day. Prioritize your to-do list and set clear intentions, which will help you stay on track and make the most of your time.
You can follow to some or all of the recommendations above. But committing to a morning routine that includes them have profound long-term benefits. Over time, you’ll notice increased energy levels, improved mental clarity, reduced stress, and enhanced productivity. Additionally, the physical health benefits, such as better sleep, weight management, and a stronger immune system, will contribute to your overall well-being.
Incorporating these habits into your daily life is an investment in yourself. By consistently following a morning routine, you’re not only setting yourself up for a successful day but also laying the foundation for a healthier, more productive life.
So, do you have a morning routine yet?
THE CRUST - RIZKY
Rizky Darmawan
Denny Leonardo
Rosebay Unit A101, Graha Famili, Blok W, Pradahkalikendal, Kec. Dukuhpakis
Kota Surabaya, Jawa Timur 60227, Indonesia
Rizky Darmawan more I know, I realize understand. humble on learning.
Gemilang Lim
My secret to joy in life is in finding balance. Balance in family, sweating, and making decisions.