Cheltenham Magazine May17 by Love Local Magazines

CHELTENHAM YOUR LOCAL COMMUNITY MAGAZINE www.cheltenham-magazine.co.uk

May 2017

FREE

May What‘s On Guide

Recipe

Rhubarb & Almond Tart

Gardening

Local News Local Businesses

by Pippa Greenwood

Home & Interiors

Martin Lewis

Holiday Bookings

by Katherine Sorrell

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Import Furniture Depot

N E E P R O O T W S O NE IN 2 577006 E R O L T B S A NHAMVAIL el: 0124

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2000 Square Foot Showroom

Stores inCheltenham Cheltenham &&levels Gloucester 2000 Square Footstock Showroom Gloucester Filled with Stores oak and pineinfurniture, massive in living room, bedroom, Filled with oak and pine furniture, massive stock levels Filled with oak and pine furniture, massive stock levels living room, bedroom, dining room and occasional furniture. Lots of chairs to choose from inininaliving wideroom, varietybedroom, of fabrics and styles dining room and occasional furniture. Lots of chairs to choose from in a wide variety styles -dining room and occasional furniture. Lots of chairs to choose from in a wide variety offabrics fabrics and styles tables in many different sizes too. All with very quick delivery times - normally within 7 of days fromand placing order tables tablesininmany manydifferent differentsizes sizestoo. too.All Allwith withvery veryquick quickdelivery deliverytimes times--normally normallywithin within77days daysfrom fromplacing placingorder order Still time for Pre-Christmas Delivery! Still time for Pre-Christmas Living Room Ranges Delivery! Living Room Ranges Living DiningRoom RoomRanges Ranges Dining Room Ranges Dining Room Ranges BedroomRanges Ranges Bedroom Bedroom Ranges OccasionalFurniture Furniture Occasional Occasional Furniture

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www.importfurnituredepot.co.uk www.importfurnituredepot.co.uk www.importfurnituredepot.co.uk 4 - TEWKESBURY DIRECT

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272 - 274 High Westgate RetailStreet Park (Opposite the Brewery) Westgate Retail Park (OppositeDunelm Dunelm Mill) (Opposite Cheltenham, GL50Mill) 3HQ Gloucester GL1 2RU (Opposite Dunelm Mill) Tel: 01242GL1 577006 Gloucester 2RU Tel: 01452 524545 Gloucester GL1 2RU

Mon Mon-Sat - Sat 9.30am - 5.30pm 9.30am-5.30pm Sun 11.00am 272-274 High- 4.00pm Street Mon-Sat 9.30am-5.30pm Sun 11.00am-4.00pm Sun 11.00am-4.00pm Cheltenham GL50 3HQ

Westgate Retail Park

(Opposite 01242Dunelm) 577006 Tel:Tel: 01452 524545 Tel: 01452 524545 Gloucester, GL1 2RU Mon-Sat 9.30am-5.30pm

Sun01452 11.00am-4.00pm Tel: 524545

To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

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To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

From the Editor

Local Magazines Published by Glos Directories - connecting local businesses with local people

Dear Reader, Welcome to the May issue of your local community magazine, which as always is packed full of local businesses and interesting articles for you to read. I'm hoping you have survived the Easter Holidays with your sanity intact and that the children have all gone back to school rearing to go and ready for the last school term of the academic year. Who doesn’t love the month of May? Not only do we have the weather starting to get warmer, but we are blessed with not one Bank Holiday but two! May is also the time of year when we start to hear the buzz of lawnmowers and strimmers. Remember, if you need some help in that department we have some advertisers within the magazine who can take care of the garden for you, just give them a call so you’re ready for summer! I’m really hoping for some BBQ weather but if not, it will be an ideal time to get those jobs done around the house that I’ve been putting off for ages! Don’t forget to like our Facebook page where you can be kept up to date with many of the local events that are on in and around the local area. Enjoy this month’s issue, until next month! Best wishes, Vicky Muller

- Editor Cheltenham Magazine Distribution Areas

Distributed in Feb, Apr, Jun, Aug, Oct, Dec Charlton Kings, Charlton Park, Moor End, Prestbury, Pittville, Fairview. (10,000 copies)

Distributed in Jan, Mar, May, Jul, Sep, Nov Leckhampton, Montpellier, Tivoli, The Park, Bath Road, Town Centre, Naunton Park, Sandford Park. (10,000 copies)

Cheltenham Magazine prints 10,000 copies per month. All our magazines are also available to view online. Please visit www.cheltenham-magazine.co.uk, email us on office@glosdirectories.co.uk or call us on 01242 500 028 to request advertising rates for Cheltenham or should you like information on any or all of the other publications which we publish in Gloucestershire.

Please like us on Facebook.com/CheltenhamMagazine Follow us on Twitter @CheltenhamMag

Tel: 01242 500 028

www.cheltenham-magazine.co.uk

Request list online call to book your Aug/Sept Magazine Book now a toprice be included inorthe next Issue andspace growinyour business locally.

OPENING TIMES Tuesday to Thursday

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On the go? Try our Noodle Bar Menu for lunch! Private Hire available 10% off on collections Cabbages & Condoms Cheltenham, 44-48 St. James Street, Cheltenham, GL52 2SH T: 01242 257720 | E: reservation@cheltenhambycc.co.uk

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To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

MRE CONTRACTS

For all your bathroom needs I'm very excited to introduce Matthew Evans, owner and Director of MRE Contracts, a local firm with over 15 years experience that makes sure you'll get the perfect bathroom. Matt will manage your large or small installations from start to finish, advise you on all aspects of the work and materials and assist with the concept, design and layout. Your bathroom installation will run smoothly and on schedule and they will always try to minimise disruption and leave your premises clean and tidy after their visit.

time frame with no hidden costs once the work has commenced. You will receive the excellent and conscientious service from MRE Contracts' expert fitting team to achieve a luxuriously detailed finish to your new bathroom, wet room, en suite bathroom or bespoke bathroom design. MRE Contracts have an extensive range of suppliers that cover hundreds of different styles, both modern and classic. "Our passion is turning bathrooms into something beautiful, luxurious and unique at affordable prices." explains Matthew.

Matt can work with your budget and provide a comprehensive written estimate and realistic

If you're looking for a new bathroom, make sure you give MRE Contracts a call on 01242 690 907 or 07748 987 895

and to visit their website www.mrecontracts.co.uk. "I can personally recommend Matt as he fitted my bathroom two years ago and the transformation he achieved was incredible, allowing daily bathroom solutions to incorporate my young families' needs during the day and when the team were off site." - Written by Harriet Court from Glos Directories

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Here is one of our 5-star reviews. For more, please visit www.yell.com and search for MRE Contracts. Cloakroom refitting with building works to accommodate a shower. “An excellent job that started and finished on time. Moreover Matt had allowed sufficient margin for including significant additional work we requested. A good team who adapted to circumstances and tried to minimise the inevitable dust and mess. Highly recommended.”

Free initial survey & consultation Please mention Cheltenham Magazine when responding to advertisers

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History The History of Beauty By Catherine Rose was, the more beautiful she was. A long neck and a high forehead with fair brows were prized. Women would often pluck or shave hair from their hairline to achieve this look. Once married, they were also expected to modestly cover their hair with the elaborate headpieces and veils of the period.

Across history and cultures, the concept of what makes a woman beautiful has changed according to the social background and fashions of the time. Primitive art usually depicts women as full-figured and often pregnant. This is because fertility was of the utmost importance for those civilizations. Just as today, people also adorned their bodies with jewellery, paint, tattoos and piercings, not only to attract but as status symbols. Status has always played a big part in our concept of beauty. Throughout the medieval and early Renaissance era, ‘beautiful’ women had narrow shoulders, small breasts, and, often, rounded stomachs. This didn’t necessarily mean they were pregnant but was used to show a woman was desirable and able to have many children. It was also a religious time and the more virtuous a woman Page 8

During the late Renaissance and Baroque periods, women became more voluptuous. Food was scarce unless you were wealthy and being fullfigured meant you were wellfed and therefore of high status - hence a desirable mate. In a similar way, if you were light-skinned, you were clearly from the wealthy classes as only the poor who worked outdoors had ‘coarse tanned skin’. So for several centuries pale skin was sought after and often achieved using poisonous lead-based white make-up. Wigs, which had become very elaborate and tall by the 18th century, were also worn because many women lost their hair to venereal disease. Fake beauty patches or ‘mouches’ were popular to cover up smallpox scars. Made of materials such as mouse fur and velvet, they also became a status symbol. During the 19th century, the hourglass figure became the height of female beauty. Achieved using tight whalebone corsets, this was later accentuated by the bustle. Following WWI and suffrage, a

new sense of female liberation revolutionised female beauty. Hemlines went up and dresses became straighter, giving a slender, more androgynous appearance. Coco Chanel banished the porcelain complexion to history when she showed off a suntan, declaring “a woman can never be too rich or too thin”, arguably beginning the modern trend. The 1930s-50s saw a return to curves, possibly thanks to the Hollywood film industry. Wearing make-up also became popular after actors used it to emphasise their looks on-screen. Max Factor was originally a make-up artist to the stars. The 1960s saw another beauty revolution. Once again women were re-establishing their power and asserting their sexual freedom. Mini-skirts and big hair arrived and Twiggy, the slender, doe-eyed model from north-west London, was the most desirable example of womanhood. Compare her with the women in Rubens’ The Three Graces and you could not have two more opposing ideals. Over the last fifty years, beauty goals have gone through more subtle changes. Today, with models that range from the catwalk clothes-horse Gigi Hadid and black model Winnie Harlow who has vitiligo, to the curvy Ashley Graham, we seem to be embracing more diversity in women’s beauty than perhaps ever before.

To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

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Sudoku

Looking for a gift? THEN LOOK NO FURTHER! No matter if you are looking for a present or a treat for yourself, Ella Bella Jewellery has something for everyone and every occasion. Choose from a wide selection of beautifully designed jewellery and styles, or why not design your own? We are here to help! These are just some of the items we sell. To see our full range come and see us. We look forward to meeting you!

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To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

A tribute to my Dad – Dancing Ken It was a sad day on the 1st of April 2017 when my father lost his battle with esophagus cancer. Not only his family but most of Cheltenham have been left grieving. The word legend has been used countless times since that day to describe the flamboyant fundraiser my brother and I call Dad. I hope this means that his legendary kindness, generosity, fun and dancing can always be remembered. Which is why I have set up a just giving page in his memory (www.justgiving.com/fundraising/dancingken). I hope hat throughout his years he has inspired others to make a difference and enjoy life as he did. One of his final words to his grandson Theodore Conibere was "Never give up, always try your best and most of all be yourself". I think this is a life motto we all could live by. All he ever wanted was everyone's happiness. He didn't mind people laughing at him or with him as long as there was joy. This is why he wore the colourful clothes to brighten up the day in his own way. His dancing and love of music are what made him happy and he was still dancing only days before his death. He made the world a better place in his 81 years on this earth. Dad will be greatly missed by his family, friends and his beloved fiancée Carole Elt. We all know that you are dancing with the angels now.

– Kelly Conibere

“We have been advertising in the Cheltenham Magazine for 6 months and have found it profitable. We feel that our target clients read this magazine and have been very happy with the results.”

“Your magazine is a really good source for advertising and it is bringing people in. Thank you!”

“I am very pleased with the response we have had in the Newent Magazine and look forward to our ad going into the Cheltenham issue.”

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Sarah

Gloucestershire County Council

Ashley

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When Those ‘Golden Years’ Are Tarnished By Stress by Kate McLelland The expression ‘golden years’ refers to that period in our lives in between retirement and agerelated physical decline: a time when we are supposed to enjoy the greatest quality of life. There’s a general assumption that life is easier and sweeter for the older generation, and this has been supported by a survey carried out by the Office for National Statistics, in which 300,000 adults agreed that life satisfaction peaks between the ages of 65 and 79. However, while life is golden for some, others may find themselves facing unexpected responsibility and stress. In these insecure economic times, many grown-up children are forced to return to the family home for economic reasons, often with the expectation that their aging parents will provide childcare. And it’s not just the younger generation who may need help. As people are living longer, it’s not uncommon to find individuals in their 60s and 70s supporting their elderly parents, sometimes with fulltime care. While it’s natural to want to help, it’s unwise to ignore the fact that age is creeping up on us. Unfortunately, as we age we become more vulnerable to the effects of stress: a recent study Page 12

by Harvard Medical School has reported that when we are stressed, the part of the brain that processes emotions such as fear and anger triggers the release of white blood cells. These cells, used by the body to fight disease and injury, can cause inflammation that can eventually leads to angina, heart attacks and strokes if the stress is allowed to continue. Other potentially harmful hormones, equally damaging in the long term, are also released during stressful episodes. Signs of stress can include feeling overwhelmed, guilty, lonely or constantly anxious, as well as lacking interest in activities you have previously enjoyed. You may also feel constantly fatigued, or become easily irritated. Physical symptoms can include significant changes in weight, headaches and neck or lower back pain. If family members are dependent upon you, you may not be able to change your situation, but following the steps below may help: • Ask for help from friends and family – don’t wait for it to be offered. • Do your best to get enough sleep and exercise. • Set realistic goals, by

•

• •

breaking large tasks up into small ones. If you’re worried about your finances, ask family members to contribute, or check your eligibility to receive state benefits. If you are caring for someone who is ill or disabled, research what help is available on a local level. Keep in touch with friends and relatives. Use meditation or mindfulness exercises to aid relaxation.

If none of this helps, the next step should be to visit your doctor to explain how you feel. Don’t be afraid to use all the medical and practical resources that are available to you. Fortunately, even in these days of austerity and local service cuts, there are organisations you can turn to for help. Try Independent Age (www. independentage.org) or Age UK (www.ageuk.org.uk) to pick up some valuable information and advice. Sharing your feelings and concerns with others is an important first step. Hopefully it won’t be long before you find the support you need, making your life less stressful and bringing you a little closer to those golden years you so richly deserve.

To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

EXPERT CARE AT HOME Heritage Healthcare Gloucester provides a range of expert care services for a diverse range of people who would like to continue living in their own homes – retaining their independence in the comfort of familiar surroundings, but feeling safe, secure and fully supported. Expert homecare services, chosen by you We offer a range of services including personal care and support, through to household and domestic assistance, and even straightforward companionship. The first step is to spend time getting to know you, so we understand your requirements and lifestyle. Then we’ll work together to agree a level of care that’s just right for you and match you with the right carers. We care and support a range of clients with different needs, including: Older people, people with sensory loss or impairment, people with dementia or alzheimer’s, people at the end stage of life and much more...

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Experienced and professional Care Team Registered Care Manager, Fiona, has had a career spanning over 30 years within the Healthcare Industry. Fiona’s extensive skill set and knowledge enable her to lead, support and train an expert team of hand-picked carers. Fiona and Steve follow an ethos of “caring for each individual as though they are a most loved relative”, and are proud to run a responsive, high quality homecare service. Fiona said, “We are proud to deliver a compassionate, caring and dignified service, which not only meets but exceeds the expectations of our Service User’s and their loved ones”.

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Please mention Cheltenham Magazine when responding to advertisers

Page 13

Did you have a hand in history of hospice?

That’s the question the team at Sue Ryder Leckhampton Court is asking, and if the answer is yes they would love to hear from you. It was 40 years ago this year that Lady Ryder purchased Leckhampton Court – reportedly one of the oldest houses in Cheltenham – with the vision of creating a place of compassionate care for people in the local area needing support. What followed was a huge project involving hundreds of supporters, fundraisers, volunteers, community groups, businesses and trades who worked together to repair and refurbish the old manor house, turning it into the special place of care it is today for people in the county living with cancer, lung disease, heart failure and neurological conditions. The hospice would like to hear from anyone who was

involved or had friends or family involved, in the initial fundraising and refurbishment campaign in what is a momentous year for the hospice as it embarks on a bid to refurbish the historic Grade II listed manor house 40 years on from when work first began. Elise Hoadley is Hospice Director at Sue Ryder Leckhampton Court Hospice. She said, “It was 40 years ago this year that Lady Ryder and a team of fundraisers, local businesses and volunteers from every corner of the county started their mammoth task of rebuilding and refurbishing the old manor house with the vision of creating a special place to provide compassionate care to people in the county. That vision remains, and to make sure we can continue delivering this care and support we will shortly be launching a campaign to help us refurbish the beautiful manor house in which our inpatient unit is housed.” "As custodians of the wonderful legacy left by all those who were here at the very start, we have a duty to make sure we

maintain this wonderful building in a way that retains its character whilst creating a bright and welcoming home from home for our patients and families. This is a momentous year for us as we set out to refurbish the inpatient unit, so it is really important we take the opportunity to thank all those who were here at the very start, share our achievements with them so they can see the incredible legacy they have created and make sure we capture and share the stories and memories of the people who created this very special place.” If you or a member of your family was involved in the campaign to fund and rebuild Leckhampton Court in 1977 please call 01242 246285 or email leckhampton. fundraising@sueryder.org For more information on Sue Ryder Leckhampton Court Hospice, visit www.sueryder. org/leckhampton

Your Advert Here From only £110 + VAT per month (T's & C's apply) Call 01242 500 028 or 07740 784 444 for more information. Page 14

To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

Photographs by Tom Arkell, Cotswold Gentleman

Photograph by Ros Atkinson (@her_dark_materials)

Make more of Asparagus Season

I was delighted to be invited to No.38 The Park for their preview evening showcasing British Asparagus from the Oxfordshire-based Markham Farm. It is hailed one of the best asparagus producers in the country. My guest and I received a warm welcome from the No.38 staff and a glass of fizz from the Cloudy Bay collection before sitting down in the beautiful dining room overlooking the courtyard and a smouldering fire pit. We then enjoyed a glass of the breathtakingly crisp and fresh Cloudy Bay Sauvignon Blanc – I think sometimes you forget how fantastic the “original” NZ Sauvignon Blanc actually tastes!

Each dish is £15 served with a 125ml glass of Cloudy Bay, NZ Sauvignon Blanc.

The good news is that you can hire No.38 exclusively for weddings (they have a license), big birthdays, business away days or any special occasion with friends and family. Enjoy full use of the 14 individually designed bedrooms and the plentiful light and airy downstairs space which includes a pretty courtyard. Please visit theluckyonion.com/property/no-38-the-park/ for further information. - Written by Harriet Court from Glos Directories

We were served sweet and tender asparagus spears which were perfectly complimented by the wine. This versatile and tasty spring vegetable was served in three different ways; ASPARAGUS WITH AIR-DRIED BEEF, PEA SHOOTS & PARMESAN

ASPARAGUS WITH POACHED CACKLEBEAN EGG & SAUCE HOLLANDAISE ASPARAGUS WITH BROWN SHRIMP BUTTER

The dishes were a taste sensation, light fresh and packed full of goodness. All dishes are available from April through to July at No.38 The Park, No.131, The Chequers, The Wheatsheaf Inn & The Wild Duck (offer subject to availability, come early to avoid disappointment).

Call 01684 772 572 or 07740 784 444 No. 38 The Park T: 01242 822 929 for more information. 38 Evesham Road Cheltenham E: reservations@no38thepark.com Gloucestershire GL52 2AH

W: www.no38thepark.com

Please mention Cheltenham Magazine when responding to advertisers

Page 15

Shirley’s Catering Tel. 01242 238924 Bespoke catering for all occasions

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To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

Health

By Alison Runham www.alison.runham.co.uk

These Boots (and Bodies) Are Made for Walking enough to keep vitamin D levels high.

May is National Walking Month. Yes; sadly, simple old walking needs promoting. Many of us walk far less than previous generations did, yet walking is great for our health and brings other benefits, too. The healTh BenefiTs Walking as exercise shouldn’t be underrated. Regular walking is proven to reduce the risk of stroke, heart disease, type 2 diabetes, asthma, obesity and some cancers, and helps maintain musculoskeletal health. On average, walking 10,000 steps burns 400kcal a day. Walking can also lift your mood and reduce stress, anxiety and depression. Countryside walks also offer nature, tranquillity and fresh air. While our skin and eyes do need protection from unhealthy UV exposure, some UV light is essential for good health. The UV light we absorb while walking can alleviate depression, help to regulate our body clock and stimulate Vitamin D production. Vitamin D boosts immunity, aids blood cell formation and helps us absorb calcium and phosphorous, necessary for healthy bones and teeth. The World Health Organisation says 5 to 15 minutes of casual sun exposure of hands, face and arms 2 to 3 times a week during summer is

OTher BenefiTs Of Walking accessibility: Walking can be done anytime, anywhere; as part of an everyday journey to school, work or activities, or a special trip. You’re not obviously ‘exercising’, which may reduce any self-consciousness. social: You can walk with a family member or friend, allowing you quality time together. You may meet other people while walking or choose to join a walking group or health walk (see links below). environmental: Every time we walk to work, school, shops or activities instead of using transport, we reduce pollution and congestion, helping the environment and improving everyone’s health and safety - both now and in the future. financial: Simple, level walks require no special clothes or equipment. It’s free exercise that can reduce travel costs, too. Walking DOs anD DOn’Ts DO wear comfortable, weatherappropriate clothes and footwear. Any comfy footwear and your usual clothes are fine for walking around streets or parks, but you’ll need proper walking boots if walking in rural or hilly areas and waterproofs for bad weather. In warmer weather, remember a sun hat and sunglasses (your eyes can be damaged by the sun’s UV rays just as your skin can). Apply sun cream before and during your walk.

DO be prepared and safe. Ensure you take a drink and a snack, especially on hot days and long or more rural walks. Know where you’re going and how long it will take (and consider telling someone). Know what weather to expect and don’t play music too loudly - be aware of what’s happening around you. DOn’T ignore pain from footwear. Head back. Blisters can quickly become agonising. DOn’T ignore weather warnings or advice from walking guides, whether written or human, and leave long or challenging hikes until you’re fitter and more experienced. Walking rOuTes anD grOups

www.livingstreets.org.uk – a charity site with a wealth of useful links and information. www.walkinginengland. co.uk - thousands of free downloadable walks. www.walk4life.info - find routes, organised walks and walking groups. www.walkingforhealth.org. uk - a popular scheme offering 1,800+ free, short walks every week. Search for those near you. www.nationaltrail.co.uk helping you find great walks in England and Wales, whether you want a day out, a good icecream, a short walk or a 630mile adventure. www.ramblers.org.uk - a charity protecting footpaths, promoting walking and organising walking groups.

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Town Centre Talking Will the tills continue to ring if the banks keep closing? It seems to have become almost a weekly announcement – the news that another popular (or not so popular) bank branch is to close. For those customers who still use their branch regularly, it’s bad news. For the rest, it is a minor inconvenience instantly forgotten until the annual birthday cheque arrives from Aunty Alice and we have to find somewhere we can still pay it in. It felt slightly different when the latest bank on the “closing soon” list was revealed to be the iconic Lloyds branch in Rotunda Terrace in Montpellier. I’d often admired it from the outside but stepped inside for the first time during BBC Radio Gloucestershire’s recent Look Up and Learn event in Cheltenham. It was a great morning designed to make us appreciate the history of many of the things around us that we take for granted. Here was more than a bank. The famous dome, inspired by

Rome’s Pantheon, was built in 1826, nine years after a stone building replaced the original wooden pavilion on the site. Its demise says far more about the changes in the way that people bank than it does about the value of the building and surely there will be a queue of suitors lining up to move in. While local people have already been saying: “Not another coffee shop or restaurant!”, the right proprietors could surely turn the building into a very special restaurant. In the town centre, the former NatWest on the corner of Cambray Place has already been converted into a Costa Coffee. Many will say that was far from inspiring, but the very fact that it stood empty for such a short time shows that there is still significant interest in opening in Cheltenham’s retail heartland. A separate debate has raged about whether town centres will eventually suffer as the banks move out. In Lloyds’ case, there was the usual terse statement about the fact that another branch will remain open on High Street in Cheltenham. Rotunda Terrace, its statement said,

Page 20

had only 20 regular weekly and business customers. Cheltenham’s lucky. When the branch in Winchcombe closed in March, it was not only the last Lloyds bank in the town but the last bank of any kind. That is where the argument that branch closures don’t impact on the health of the towns and cities they used to serve starts to lose credibility. If someone is choosing to drive to Winchcombe or Bishop’s Cleeve to shop, the latter will surely start to benefit from the fact it has open banks. While we can pay for more goods in more places with plastic – and contactless cards make that ever easier – we are still going to be using cash. If not, why has the Bank of England invested all those millions in new and more secure five-pound notes and one-pound coins? It’s surely getting to the point where the banks need to call a halt on the closure programme. We need fewer banks but we still need banks for the sake of business customers, personal customers – and our high streets.

- by Kevan Blackadder, Cheltenham BID Director

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Are You A Car or a Motorbike? Whether by neglect, a careless attitude or financial constraints, in the longer nights of the winter months I noticed quite a few cars with only one working headlamp or rear light. I’ve not made an in-depth investigation into the state of UK car servicing, but I have good hearsay evidence from dealer’s service departments that more than a few cars are coming into them way past their service interval dates and with a lot of niggling faults on them too, of which failed headlamps are one. Whether this is down to owners being so financially stretched they are delaying paying service charges, or not bothering to check their cars are working 100% or, if they do, finding such faults doesn’t worry them, I do not know.

But when it comes to external lights they should bother. It’s an offence not to have working lights, and for obvious reasons. I know changing lamps on modern cars is an utter pain, I’ve had personal experience of taking half the engine out just to get to the back of a headlight, but that’s not an excuse not to change it as soon as you know it’s faulty. Only having one headlight means you could miss that child stepping into the road, and the consequence of no brake-lights needs no explanation. For us drivers, on meeting your single-lamped car on a dark night our first reaction is that you are a motorbike, so we can prepare to overtake you accordingly - until our lights pick out the rest of your ill-illuminated bodywork. And by then, to take avoiding action may be too late. By Iain Betson

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MARTIN LEWIS Money Sins Holiday Bookings By Martin Lewis @moneysavingexpert

It’s and miserable, Arecold, you awet, sinner? Financially so nois.wonder this aishost the peak that There are summer holiday booking of everyday money period. However,that withmillions the misdemeanours pound recently at a 32them year low of people do, costing against the dollar, and matching thousands, without being the awful rates of 2013 against aware of it. These aren’t the euro,like thisgrabbing year it’s alikely to horrors be a challenge to get decent payday loan, but the aresult price. Themisunderstandings, weak pound not of simple only hits holiday spending, bad habits or inaction. but hotels,recently car hiretoured and more, So having so here are my 10 top around the UK doing tips for keeping costs roadshows fordown. the sixth series 1. perfect plastic of Pocket my ITV the show, I’ve collated to the pound perform. fivemake of the most common. Spend abroad and most credit 1. Saving you’ve cards add awhile 3% ‘non-sterling expensive debts transaction fee’ which means £100 of rates eurosare costs £103 and Savings depressingly some load other charges low – then the top easy-access rate on top.Credit However, are a is 1%. cardthere and other range of rates specialist cards that interest are depressingly don't add£1,000 that fee. So, you high. So, credit cardget that same near-perfect debtday’s at 18% costs you £180 a rate banks do, insaved everyin year,that the the same amount country. Mysavings top twoaccount long-term top paying at picks, as wellonly as good 1% interest earnsexchange you £10. rates, low cash - the If you have had both, pay fees the debt www.creation.co.uk off with your savingsEveryday and you'd card and awww.halifax.co.uk be £170 year better off. Clarity. is Many ofSpending you will on be these thinking, super cheap, usually easily "but I want to keep my savings, smashing bestpacks bureau what if thethe boiler up or de change rates. the roof falls in?" However, Yet only do this if you’ll that’s a sentimental strategy, repay the card IN Let’s FULL carry each not a logical one. month, to avoid theand 18.9%-ish on the £1,000 debt representative It’s worth £1,000 savings APR. scenario noting instead to showif you why.of spending on the carddon’t you withdraw foreign • If you pay the debt cash and spend that, you will

pay if you clear offinterest with theeven savings and an in full, but even happens with thatthat added emergency they’re still £1,000 not thattocostly. For costs you fix, you’d full info topsavings cards, and still an use all on your eligibility calculator so you can have £1,000 of credit see which you’re most likely card debt. to accepted for the go to • Ifbe you do pay off debt www.mse.me/payabroad. with the savings, and a £1,000 happens, 2.emergency One hotel room can you’d have need to pay for it on youryou hundreds of prices. Once creditwhat card,hotel meaning you still know you want, have no savings andif £1,000 always check to see it’s of credit debt. being sold card cheaper elsewhere, use www. The comparison end result ofsites them both is trivago.co.uk www. off the the same, yetand by paying travelsupermarket.com for debt with the savings, you asave wide-ranging search (and in the meantime. always call the hotelisto see debt The only exception if the if it'll beat the price). The is at 0%. Then the financially difference can be £100s. savvy and disciplined can do 3. Withcalled car hire book itwhere early what’s stoozing, and buy insurance elsewhere. you deliberately build up 0% If hiring abroad, early debt only to savegenerally it and earn booking cheaper, what costs interest. isThough with current £10 a day now saving rates so can low,be it’s£40 nota day when there. Here are as easyyou as get it used to be. Full the keyatsteps: helpthree on that www.mse.me/ stoozing a) Do a comparison to find your

I’d try www.kayak. 2. cheapest. Not at least asking your co.uk,firm www.carrentals.co.uk energy if you are on if needed itsand cheapest deal www.skyscanner.net too.on Most people in the UK are b) Check stealth fuel charges. their energy firm’s standard Some try and makemeans you tariff, which typically pay for a full tank and return they’re overpaying by £300 it empty - adding £80ish if a year. I’ve talked about you don't drive The switching until I’mfar. blue in the above, from the Kayak, face, and,apart of course, best let isyou by fuel policy. plan to filter take five minutes to c) for their insurance doDon’t a full fall market comparison via When you pick up myup-sell. www.CheapEnergyClub.com

carwww.Ofgem.gov.uk they’ll often try and oraany fear sellcomparison you up to £25/day approved site. top – to hit Yetinsurance for someon that doesn’t coverSo, theletlarge excess if you home. me be plain. Even havewon’t any claims. If just you’ll payup if you do that, pick this, instead theforphone and askuse yourexcess current insurance site provider “Amcomparison I on your cheapest www.moneymaxim.co.uk tariff?” and, if not, switch go and you can to before that asyou there’s no change find a policy from £2 butoften the price! day. Yet ifas you do this, Fora example, I write (it can or don’t get on theEDF’s insurance, change daily), standard thesomeone car hire firm ask you tariff withwill typical to leave deposit on a Itcredit usage paysa£1,070/year. also (not debit) card can has a 12-month fixwhich at £880/year be €1,000+. - £190/year less.

4. Find bestGas’s holiday cash intariff The British standard seconds. Justuse useismy www. with typical £1,044/year, travelmoneymax.com site which but it also runs Sainsbury Energy compares online bureaux to (i.e. it’s the30same company find givesname), you theand best but awhich different its rates in seconds, factoring–all fees. cheapest fix is £804/year 5. Speedily find theThis cheapest saving £240/year. don’t ask flights. The obvious start don’t get saving works at point all the again are comparison sites. big firms, so if you won’t doMy top picks are www.skyscanner. a comparison, at least do this. net, www.kayak.co.uk and www. 3. Only making the minimum momondo.co.uk which include repayments on credit cards most airlines and booking sites like Expedia and ebookers. Yet Credit card minimum if you really to mostly slash flight payments arewant based costs, you need to on a percentage of get the clever, balance, such using whichasonly justethnic coversspecialist the travel agents andhardly checking out interest. So, you airline code-sharing deals. For clear any off. full help see www.mse.me/ A 30-year-old with £3,000 cheapflights. debt on a credit card at 17.9%

6. Don’t forget the good old interest, who made only typical fashion package holiday. minimum repayments, would Package holidays are where you take 27 years to clear it. By then, usually get57flights, hotels and they’d be and have paid a

22 ToTo advertise call 07740 784 444 01242 500 028 visit www.cheltenham-magazine.co.uk Page 18 advertise call 07740 784 444 or or 01242 500 028 or or visit www.bishopscleevemagazine.co.uk

transfers in one. They can still be the cheapest especially if you’re going away for 7, 10 or 14 days in a traditional holiday destination like Benidorm. Both www.travelsupermarket. com and www.icelolly.com have comparison sites. Then once you’ve got up a price, if you want to shave a little off, you can call up other agents to see if they’ll sell you the same holiday at a cheaper price. 7. Book travel insurance AS SOON as you book the holiday. Every year people email me saying something sadly akin to, “I’m due on holiday in a few months, but I’ve just been given a cancer diagnosis and can’t go, the airline won’t let me cancel, what can I do?” The answer is 'that’s what travel insurance is for.' Yet many people only book it just before they go. Waiting defeats half the point of having

the cover – which is to protect you in the event cancellation is needed due to illness, a death in the family or something else. Full help on the cheapest policies, including for over 65s in www.mse.me/travelinsurance.

simply that it has a valid until date and 5.3 million expired in the last year. Check yours, if it is, go to www.nhs.uk/NHSEngland/ Healthcareabroad/EHIC to get a new one for FREE (don’t Google this, you’ll find shyster sites trying to charge you to do it who add nothing to the process).

8. Booked EasyJet – keep checking the price. If your EasyJet price drops after you've booked it – excluding in a sale – you can just call it up to ask for the difference back in vouchers. Jo emailed: "We got a £803 voucher... all thanks to you."

10. Be careful boozing on holiday. A final thought. If you’re going to drink on holiday (and let’s be honest, for many people that’s half what it’s about), remember this may invalidate your travel insurance claim. So, take it easy, and if you won’t take it easy, at least think about what belongings you’re taking with you!

9. Check if your European Health Insurance Card (EHIC) is still valid. The free EHIC means if you’re in an EU (and a few others) country you can use a state GP or hospital for the same price as a local, so if it’s free for them, it's free for you. It’s valuable extra protection (alongside travel insurance). Yet it’s not valid for millions, this is nothing to do with Brexit, but

Martin Lewis is the Founder & Chair of Money Saving Expert. To join the 12 million people who get his Martin’s Money Tips weekly email, go to www.moneysavingexpert.com/ latesttip

City Aberdeen Bangor Bath Belfast Cardiff Chester Derby Dundee Durham Edinburgh Ely Hull Lincoln London Norwich Oxford Perth

Plymouth Reading Ripon

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Advice Bites Café – for those concerned about a friend or relative getting older Getting older isn’t always easy. There are many changes, emotions and conditions to adapt to and everyone copes differently. Are you concerned about someone close to you getting older? We can help. An initiative based in Charlton Kings called “The Advice Bites Café” aims to provide an informal setting for those who are concerned about an older friend or relative. It is an ideal opportunity to share experiences and concerns. The café, which will take place at Grevill House on London Road, will also have a guest expert who will provide information, answer questions and offer friendly advice. Taking place on the last Thursday of each month, guests include Charlton Pharmacy, Age UK, Carers Gloucestershire, Admiral Nurses (dementia experts), Gloucestershire Adult Social Care, Cheltenham Lifeline and Disability services, local Doctors Surgery and others.

Antonia Coles, coordinator of the café is thrilled at the response from local experts and says “Many of us find ourselves concerned about a relative or friend because we notice that they are finding it hard to adapt to a slower pace and seem upset. Or their standards have changed or they are behaving differently. We might spot potential signs of the onset of an illness. But do we know what to say, how to approach the subject? How to support but not interfere? Do we know what benefits are available that would really help them? The café will provide the information and support to help answer these questions and hopefully many more. The guest experts we have joining us are passionate about the subject and have lots of experience. The café will combine plenty of time to discuss whatever topic is on your mind plus benefit from hearing from the expert and sharing experiences with

others going through a similar situation. It is very relaxed and informal and if you want to, you can just sit and listen. All over a cuppa and some cake.” The sessions will run on the last Thursday of every month throughout the year with a different guest at each, 6.00pm - 7.30pm at Grevill House, 279 London Road, Charlton Kings, Cheltenham, GL52 6YL. It is free to attend and there is no need to book. If you would like further information please refer to The Orders of St John Care Trust Facebook page or email manager.grevill@ osjctglos.co.uk or call 01242 512964 / 07712 433978.

David Richards on 01242 898 750 or 07725 722132 Please mention Cheltenham Magazine when responding to advertisers

Page 25

Cake and Bake Rhubarb and Almond Tart A delicious tart with a layer of tangy roasted rhubarb topped with a sweet almond frangipane. Serve warm or cold with crème fraiche or vanilla ice cream.

Ingredients: • Flour, for dusting • 300g ready-made shortcrust pastry • 250g rhubarb, trimmed and chopped • 175g caster sugar • 3 tbsp orange juice • 150g unsalted butter, melted • 125g ground almonds • 1/2 tsp vanilla extract • 2 medium eggs, beaten • Icing sugar, for dusting

Serves 8 Ready in 1 hour 30 minutes, plus chilling time Page 26

1. Preheat the oven to 200C/Fan 180C/Gas Mark 6. Lightly dust

a work surface with flour and roll out the pastry to about 3mm thickness. Use to line a 23cm loose-based fluted flan tin. Chill in the fridge for 30 minutes.

2. Meanwhile, place the rhubarb, 25g of the caster sugar

and the orange juice in a shallow roasting tin. Roast in the preheated oven for about 20 minutes until just tender, turning once. Leave to cool.

3. Trim off the excess pastry from around the edge of the chilled pastry case and prick the base all over with a fork. Line the case with baking paper and baking beans and bake blind for 10 minutes. Remove the beans and lining and bake for a further 5 minutes until pale golden.

4. Strain the rhubarb from the roasting juices and spoon into the

pastry case. Beat together the melted butter, remaining caster sugar, ground almonds, vanilla extract and eggs in a bowl until smooth and creamy. Gently spread over the rhubarb.

5. Bake the tart for 30-35 minutes until the topping is golden and just set. Serve warm or cold dusted with icing sugar. See tip for serving suggestion.

TIP

For a stylish way to serve the tart, pipe swirls of fruit puree or sieved jam onto individual serving plates before gently placing the slices on top. Decorate with tiny fresh mint or basil sprigs.

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Cotswold bone The shop for dogs and dog lovers

Hello again furries and humans, I know it's been a couple of months since I last wrote but life got a bit hectic; the sun came out so I had to get myself out and about to make the most of it! I hope you all have too. As well as catching rays at every opportunity, I have been helping Mum in the shop (Cotswold bone). We've had lots of new people and furries in over the past few weeks. Mum says they are on holiday and visiting us because the Cotswolds is such a beautiful place. We are very lucky to live here. It got me thinking that I should write to you all about my holiday plans this summer. I'll be taking the odd trip to Torquay to see my Grandparents and Olive (see my online blog for more on her) but I'm going to be spending most of my time locally this year. As this is such a friendly place for us furries, there's plenty for us to do right here! So, I have compiled a list of shows which are especially for us! Dog Shows are an opportunity for our humans to show us off and be proud of us (and we all know that leads to treats!). Most Dog Shows also offer the humans a chance to see a wide range of breeds and learn more about why we behave the way we do. However, here's the best bit: we get prizes and praise (I love both!) There are usually also a number of stalls selling our favourite things to make it easier for our humans to treat us there and then! :) Here's a few events I'm planning to attend: ● Saturday 3rd - Sunday 4th June Lechlade Annual Vintage Rally and Country Show - Ok, so the main focus of this event is cars but there are plenty of other things going on too. The Dog Show is in aid of our friends at the Blue Cross so it's worth heading down to support them. ● Saturday 17th June - Guiting Power Fete and Dog Show - This is a Fun Dog Show, so probably not an event for the more

• Homemade, healthy & natural treats • Handmade collars, leads & accessories • Gifts for dog lovers Follow us on

High Street, Winchcombe GL54 5LJ

Shop online or in-store www.cotswoldbone.com competitive among us! A great day out for the whole family. ● Saturday 1st - Sunday 2nd July The Cotswold Show and Food Festival, Cirencester - This is a big event with lots for the humans. For us - World of Dogs! ● Sunday 6th August - Paws in the Park, Pittville Park, Cheltenham - This is a big one, guys, so make sure you don't miss it! There are lots of stalls for humans to treat us at this one (Mum seems to think I'll be working at the Cotswold bone stall but I think I'll be taking some annual leave to enjoy the show... ) ● Bank Holiday Monday 28th August The Winchcombe Country Show, Winchcombe - My favourite town! :) This is where we work (Cotswold bone) so Mum and I can't wait for this event. We'll have a stall there and we are giving out prizes for the winning furries! ● Sunday 10th September - Frampton Country Fair, Frampton-on-Seven This is a new one for me but the line up of events looks great! So furries, make sure your humans add these dates to your diaries and I hope to see you all there!

Speak soon,

Baxter xxx

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Page 31

Visit the Cheltenham Magazine Facebook page for a chance to win this book

Telephone: 01142 757709

Local MP hones skills in Cheltenham speaking club Alex Chalk, MP for Cheltenham, Alex Chalk, Chalk,MP MPfor forCheltenham, Cheltenham, swapped speaking swapped speaking swapped speakinginin inparliament for an evening the Cheltenham parliament for an parliament forwith an evening evening branch of Toastmasters. The club with the branch of with the Cheltenham Cheltenham branch of provides a supportive environment Toastmasters. The club provides Toastmasters. The club provides to help people improve their a supportive environment to apublic supportive environment to speaking skills – not that help people improve their help people improve their Alex needed it as he confidently public speaking skills – entertained the club with anecdotes public speaking skills – not not that needed itit as from Alex his time in Westminster. that Alex needed as he he The eveningentertained started as usual with confidently the confidently entertained the club club impromptu speaking with anecdotes from his time with anecdotes fromand his was time followed by prepared speeches, in Westminster. The in Westminster. The evening evening all of which was supported with started as usual with impromptu started as usual with impromptu plenty of encouragement and by speaking and was followed speaking feedback and from was club followed members. by prepared speeches, of prepared speeches,is all all of which which “As public speaking a skill used was supported plenty of was supported with plenty of all over the placewith – from weddings encouragement to government – and it wasfeedback great for encouragement and feedback from club “As the club to members. see our representative from club members. “As public public in parliament us his all skills” speaking is skill over speaking is a ashow skill used used all over saidplace Rhys Kearney, President to of the the – the place – from from weddings weddings to Cheltenham club. Alexgreat Chalk for added government – the government – itit was was great for the "I enjoyed the evening immensely", club to see our representative in club to see our representative in saying that he wasusimpressed by parliament show skills” parliament show and us his his skills” said said how much advice assistance Rhys Kearney, President of the Rhys Kearney, President the Cheltenham Speakers Clubofgives Cheltenham club. From budding Cheltenham club. From budding to its members in the daunting politicians to future art of public politicians tospeaking! future managing managing directors, all welcome to come directors, all are are welcome From budding politicians to to come and their speaking and improve their speaking skills, futureimprove managing directors, all skills, are whatever they’re starting whatever level they’re starting at. at. welcome tolevel come and improve

their speaking skills, whatever The meets at The club club meets at 7:15pm 7:15pm level starting at. The club every 1 3 st and rd Tuesday everythey’re 1st and 3rd Tuesday meets 7.15pm 1st and of in the ofrdthe theatmonth month inevery the Exmouth Exmouth 3Arms, Tuesday of the month in Bath Road. See Arms, Bath Arms, Road.Bath See Road. the Exmouth www.toastmasterclub.org www.toastmasterclub.org See www.toastmasterclub.org for more information. for more moreinformation. information. for

Your Advert Here From only £110 + VAT per month (T's & C's apply) Call 01242 500 028 or 07740 784 444 for more information. Page To call 07740 444 01242 or Please mention Cheltenham to advertisers Page 33 Page 10 10 To advertise advertise call Magazine 07740 784 784when 444 or orresponding 01242 500 500 028 028 or visit visit www.cheltenham-magazine.co.uk www.cheltenham-magazine.co.uk

Camembert & Red Pepper Tarts Makes 4

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A really quick and easy snack, starter or light supper dish made with just five ingredients.

Ingredients: •

2 large red peppers, deseeded and cut into strips

•

1 tbsp olive oil

•

250g puff pastry

•

150g Camembert cheese, thinly sliced

•

150g bag rocket and watercress salad

TIP

Add extra flavour by spreading a thin layer of pesto sauce or tomato chutney in the pastry square before topping with the pepper and cheese.

Page 34

Preheat the oven to 220C, 200C Fan, Gas Mark 7. Place the pepper strips in a shallow roasting tin. Drizzle over the olive oil and roast for 15 minutes until just tender. Leave to cool. Roll the pastry out on a lightly floured surface to a rough square shape the thickness of a pound coin. Trim with a sharp knife to make a 26cm square. Cut into 4 x 13cm squares. Place the squares of pastry on a baking sheet lined with baking paper. With the tip of the knife, score a border in each pastry square about 1cm in from the outer edge. Top each pastry square with some of the roasted pepper strips and cheese slices. Bake in the preheated oven for 15-20 minutes until the pastry is risen and golden and the cheese has melted. Serve warm with the salad leaves.

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Chalk Talk Although London is a great city, it’s also a relief to get out of the Big Smoke. Rarely has that moniker seemed more appropriate: our capital breached its legal limits for toxic air for the entire year in just the first five days of 2017. London’s mayor has described the capital's dirty air as a "public health emergency".

But we shouldn’t kid ourselves. It is still not good enough. Parts of town are designated as Air Quality Management Areas because of high levels of nitrogen dioxide – above the Government's limit of 40 micrograms per cubic metre of air. That has been the case for several years now, but the issue seems no closer to being resolved.

You can understand why. Air pollution contributes to about 40,000 premature deaths in the UK every year. For those affected, air pollution reduces life expectancy by an average of over eleven years. NHS advice is clear: air pollution can have a damaging effect, starting when a baby is in the womb and continuing right through to older age. It plays a role in many chronic conditions such as cancer, asthma, heart disease and neurological changes linked to dementia.

The time has come to consider robust measures to tackle the problem. The issue of idling vehicles must be looked at again – specifically, buses and HGVs waiting in the town centre (particularly on the Prom) and cars idling at the school gates. A recent US study has found that long-term exposure to pollution from traffic is reducing children’s lung capacity by almost 20%, which has life-long health impacts. There are some significant pilot schemes being run by other councils. Dudley Council has been

Here in Cheltenham the air is positively alpine by comparison.

CODEWORD Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.

11 15

19 10

18 17

1 8

19 2

1 18

- by Alex Chalk 2

8 25

18 22 25

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12 8

13 8

26 1

26 8

10 14

8 20

20 25

22 15

8 10

It’s time this was looked at afresh. Anyone who has watched a child suffer with a chronic asthma attack will know how important it is to combat air pollution – for our own health and for that of future generations.

5 2

8 11

raising awareness of air quality issues in schools with a particular focus on reducing school gate vehicle idling. Waltham Forest has gone even further: councillors, air pollution officers and volunteers are manning patrols at the start and end of the day.

14 20

17 9

8 4

Page 35

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there is no need for the oldfashioned YOUR LOCAL AWARD-WINNING ESTATE AGENT shop front as most now use online platforms such House-moves are a local familyas Rightmove and Zoopla run Estate Agent that has been when starting their search operating in a very competitive for a new home. market since May 2013. The business was launched by mother Since the launch, Christine and and daughter Christine and Joanna have gone from strength Joanna who have extensive to strength, expanding their team experience in the local property to four to include Michelle and market. They pride themselves Peter, who are supporting them on giving a friendly, personal, professional and reliable service, with their unique customer service. House-moves provides excellent no less than they would expect photography, detailed floorplans, to receive themselves. Energy Performance Certificates, accompanied viewings and full The market has changed sales progression. All services are considerably over the last few kept in-house and under one roof, years and with today’s buyers making the selling process smooth often working longer hours and stress-free. This also saves House-moves offers a much the client any extra costs that more flexible approach than many other agencies charge the standard 9-5. Operating high fees for. from their Cheltenham office,

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In November 2016 House-moves were delighted to not only be shortlisted for The Negotiator’s ‘South West Estate Agency of the Year’ Award, but to also win the Bronze Award – a reflection of all their hard work and achievements over the last 4 years. The award really is a massive accomplishment as it is the most prestigious award in Estate Agency and acknowledges the very best in the residential sales industry. Over 80% of House-moves’ business coming from customer referrals, and their five star reviews on Facebook and Google speak for themselves, so why not join their long list of happy customers and support your local familyrun agent? Get in touch today on 01242 517800 or visit www.house-moves.co.uk for more information.

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Page 37

Parenting Safety First by Kate Duggan

As a parent, your main priority is keeping your child safe. Children, however, often have other ideas. From launching themselves off the back of the sofa to chewing on gravel, they seem to have an innate ability to endanger themselves. Thankfully, it’s never been easier for parents to learn basic first aid. Learn first aid at home, for free While nothing beats hands on training, a video course can help prepare you for an emergency. ChannelMum. com has teamed up with St John Ambulance to produce a series of short first aid videos aimed at parents. They cover everything from seizures and choking to allergic reactions and burns. Available to watch for free on www.channelmum. com/firstaidcourse, the videos offer practical advice that’s simple to follow and easy to remember. Most are just a few minutes long, so you could plan to watch one a day in your lunch break. www.futurelearn.com also runs regular free online first aid courses. They’re mainly video based, with some articles, group discussions and quizzes. Page 38

Quick home fixes Around 60 children die in household accidents every year. So it’s well worth taking some time to look for any potential hazards. Try to see things from your child’s point of view – get on your hands and knees if needs be. What sharp corners could they bump into? What furniture could tip over if they tried to climb it? What might they be tempted to chew or taste? Simple fixes include: • Securing heavy items, such as TVs and bookcases, so they can’t topple over if your child pulls at them, or uses them as a climbing frame. • Locking away any toxic substances, including household cleaning products. Dishwasher tablets are often brightly coloured and very appealing to a young child, but they can be deadly if swallowed. • Tying up any blind cords and other strings that a child could get caught up on. • Cutting up grapes, cherry tomatoes and other fruit lengthwise, before giving them to your child, to minimise the risk of choking. new car seat reguLations You may have heard that

new car seat rules have been introduced, banning backless booster seats for young children. All the rules actually mean is that manufacturers can’t introduce new models of backless booster seats for children shorter than 125cm or weighing less than 22kg. So if you already use a booster seat, you don’t have to change it. That being said, high back booster seats have been found to offer much greater protection to young children than backless ones. So it might be time for an upgrade. If you are planning to buy a new seat, look for one that offers some side impact protection, such as those by Diono. The Diono MXT, £85, is a good choice. Unlike some seats, both height and back width can be adjusted very easily, so it can be used for children between 97 and 160cm tall. There’s a choice of four colours and the covers are removable and washable. Our testers (aged five and seven) found the MXT very comfortable. It also kept them in an upright position when they slept, rather than allowing them to slump over. And they loved the snack trays (mainly for storing seashells and crayons) - see www. uk.diono.com.

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Page 39

Winchcombe Open Gardens Have you ever visited or driven through a Cotswold village or town and wondered what gardens lie behind the Cotswold stone walls or pretty wisteria?

I know I have and when I moved to Winchcombe three years ago I finally got the chance to see when I visited the Winchcombe Open Gardens Day for the first time and saw first-hand some of the amazing gems hidden behind tiny doors and some of the huge natural vistas which some could borrow from behind their properties. Winchcombe is a wonderful AngloSaxon settlement which has a huge mixture of old and new properties, the town sits nestled between Cheltenham and Broadway with imposing and beautiful hills on all sides which only adds to its natural charm. The people who open their gardens are very kind and helpful with your questions, often keen to show you around and very proud of their wonderful spaces. I can remember being shocked at some of the small gardens as they packed in so much, looking like

Page 40

Sunday 11th June, 2.00pm - 6.00pm

picture postcards, and just being totally jealous of some. How large, beautiful and tranquil they were! My own garden is too small for a tree, but every garden should have a tree, right? Well, I learnt how to “borrow” one from the external view that day!

I took inspiration from these gardens… granted, some in a very small way as my own little piece of heaven isn’t quite as big as some, but nonetheless, I could steal an idea here and there to make my own garden feel bigger and added a few... oh ok, a lot of new plants, some of which I had never seen before! The Winchcombe Open Gardens Day is on Sunday 11th June this year and is great value for money at just £5.00 for entry into 17 gardens in and around the town (under 12s free). It’s an afternoon to spend with friends and family touring the route leisurely around town visiting each garden, taking some snaps of the vistas, stopping for what I can only describe as superb tea and cakes, maybe buying a few wonderful plants to take home and remind

you of your day.

The superb, much photographed, Dents Terrace which is normally a Private terrace, will open for the afternoon giving you the chance to view the wonderful work the residents do on their individual plots as well as a fantastic view from the end of the terrace of their allotments leading down to the river. Tickets and maps will be available to purchase from 19th May at the Winchcombe Tourist Information office. You can also buy tickets on the day from any of the open gardens or from the Back-Lane car park by the libr ary (SAT NAV ref GL54 5PZ). All proceeds from the day will go to the preservation of the Grade I listed St Peter's Church in the heart of the town. Registered charity number: 1046434. If you would like any further information, please do contact us on Winchcombegardens@gmail.com.

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Page 41

Slug Survival by Pippa Greenwood

Whether your garden is big or small, or you have just a few planters in a back yard or on a balcony, the chances are that slugs will cause you grief. There are about thirty species of slug in the UK and most feed throughout the year, especially after dark and when the soil is wet or moist – and now that spring is here, they’re out in force! However, most slugs actually do little damage to living plants, instead preferring to feast on dead and dying material. Typically it is smaller slugs like the greyish-black keeled slug and the pinkish-beige-grey field slug which are more likely to wreak havoc. With estimates of there being about 200 slugs per average cubic metre of average garden soil, the situation can soon get out of hand. Keeled slugs in particular love to feast below ground, as well as on plants above the soil surface. In no time at all slugs can eat through the base of a young stem, killing the plant in the process, or eat seedlings even before they have had a chance to emerge above the soil surface! Later in the year, they will begin to tunnel into potato tubers and carrots too. They breed quickly and very efficiently, and you’re most likely to spot the clumps of Page 42

eggs on the soil surface, beneath flopped foliage and amongst moist organic matter. Each egg is about 1-2mm in diameter and a clear, milky or off-white coloured sphere. So what can you do with these squidgy little menaces? • Go on an evening slug hunt, in particular after it has rained or you have done some watering. • Choose vegetable varieties which have useful resistance to slugs. With potatoes, main crop varieties usually suffer most, so try to grow mainly earlies. Choose varieties such as Charlotte, Kestrel, Sante or Wilja to give a better chance of success. • Encourage natural predators such as hedgehogs, frogs, toads, slow worms and ground beetles. If you keep hens consider letting them clear the ground for you – but obviously only before you start planting and sowing! • Use the Nemaslug nematode control, a treatment I like because it is harmless to everything except slugs. It works swiftly and silently too and, if you’re a potato grower and you drench the soil around the potato plants about six weeks before anticipated harvest, the nematodes soon get to work

and your potatoes should be virtually slug-damage free. Use it to clear a slug-infested raised bed or planter and apply self-adhesive copper tape around the rim of the container to keep the contents slug free. Find out more about Nemaslug and copper tape at www.pippagreenwood.com/ products/protect-your-crops. • Barriers such as crushed shells, wool pellets, soot, pine needles or copperimpregnated fabric can also work well, but may need replacing regularly and results seem to vary. • Traps filled with beer can reduce slug numbers in your garden dramatically. You can buy ready-made traps or make your own using inexpensive plastic beakers plunged into the soil, the rim protruding 1-2cm above the soil surface and filled with a well-flavoured beer. Visit Pippa’s website www. pippagreenwood.com to buy gorgeous UK grown vegetable plants accompanied by weekly advice emails from Pippa, or to peruse the really useful selection of Pippa’s favourite gardening items including SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug and copper tape, pull-out EasyTunnels, signed books and lots more besides.

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Page 43

British Cycling Coach cycles length of country for hospice and friends A British Cycling Coach who works with clients to increase their road confidence is travelling the length of Great Britain’s roads herself in a special charity cycling challenge to raise funds for Sue Ryder Leckhampton Court Hospice, taking on a sole 1,000-mile 13-day cycle ride from John O’Groats to Lands End. Mother of two Nicky Harverson, 42 from Charlton Kings, will be starting the challenge at John O’Groats on 18th May, celebrate her 43rd birthday while out on the road, and finish at Lands End on 30th May in her bid to raise much-needed funds for the Gloucestershire hospice. She decided to raise funds for Sue Ryder Leckhampton Court Hospice, home to the only inpatient unit giving specialist hospice care in Gloucestershire, following the care friends had received. She said, “Two of my friends – Karen and Sheena spent time at the hospice and I cannot praise enough the support the hospice gave to them and their families and friends during their stay.” Karen’s husband, Lance Thomas, added, “The care Karen received at the hospice was exemplary from all the team. I was once told that no-one wants to visit a hospice because they are either very ill or know someone who is. Well, Sue Ryder made all those visits bearable whilst giving Karen all the care and support she needed during those final few months.” Page 44

“We found the bereavement services offered to support family and friends after their loved one had passed invaluable too. Please support our good friend Nicky as she embarks on this great challenge for this great charity. I and many more families yet to know of this wonderful care will thank you.” Nicky is aiming to raise £2,000 for Sue Ryder to help them support patients and their family. She adds, “I believe that everyone should build ‘life into their days’ – every day is an adventure. Sue Ryder works tirelessly with patients and families to ensure that they can build as much life into their days as possible. I can’t think of a better way to do this than simply being able to spend more time with loved ones in a quiet and beautiful space to find respite between tough medical procedures. Through my cycling challenge, I want to raise funds to help this work continue.” In between running her own business, Nicky has been training hard for her challenge. Over the winter she has been working on her turbo trainer and with spring and lighter nights is spending more time outside on her bike, even commuting the 12 miles to work each day. She is currently averaging 100 to 150 miles a week in the saddle. When the going gets tough on her long bike rides, Nicky uses one of the techniques she teaches clients used by adventure cyclists around the world - building a virtual peloton or a group of people to ride by your side when you need them. She said, “I have built this peloton many times on my training rides. In my peloton is a group of family and friends who

are always supportive and know exactly what to say when I need it. The beauty of this invisible group is that they don’t have to be with me or even still alive to be able to support me. My Dad always has his hand on my back like he did when I was a young girl cycling the ‘big hill’ from Tewkesbury. My friend Karen is with me too, laughing in wonder at my energy and enthusiasm for the adventure.” Nicky has completed a number of cycling challenges but this will be the first solo challenge over such a long period of time. “My family have been incredibly supportive.” She said, “Sue Ryder has played a part in many of our lives. I know people who work there and people who have spent time there with loved ones. It holds a special place in the community.” You can sponsor Nicky online at https://www.justgiving.com/ fundraising/Nicky-Harverson1 or text NHJL47 on 70070. Nicky adds, “I would like to thank everyone who has sponsored me so far – it has been very motivational to see the money add up and the personal messages are so lovely. It shows how much people care and are inspired by the journey I am taking.” For more information on Sue Ryder Leckhampton Court Hospice visit www.sueryder. org/leckhampton

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Let MR. ORGANISED take care of your accounts Introducing Orben Accounts, a Cheltenham-based chartered accountancy practice. We offer a full range of services for individuals and small business, from bookkeeping, VAT, payroll, final accounts and tax returns through to adding value with management accountancy. We use cloud accounting software Xero and QuickBooks, or if you donâ&#x20AC;&#x2122;t require this we can provide a spreadsheet solution. We offer affordable rates, one client halved his accountancy fees by switching to us, saving enough money to go on holiday! As Chartered Management

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Page 47

Lions Club of Cheltenham May Update

on this project next month.

The club would like to thank all the pub and business managers who participated in this year’s Easter Egg Raffle. As a result, the club has been able to donate £300 to the Severn Valley Three Wheelers Voluntary Service to cover one month of petrol. This group of motorcyclists provides vital aid to the NHS, delivering blood and urgent supplies to hospitals. As another result of the raffle, the club will also be able to provide furniture for a new Guest Room at Sue Ryders shortly – more details

On 24th March club members collected money, in aid of African Famine Relief, in Cheltenham. Almost £900 were collected and the funds have been sent to Lions Clubs International. They will be used to either provide highprotein biscuits or water-purifying equipment. A big thank you to everyone who donated, we can assure you that every penny goes to relief aid. As a result of the success of the collecting box for spectacles at Chapmans in the Regent Arcade, a second box has been placed at Guildford and Carters Opticians in Bishop’s Cleeve.

Presentation of the cheque to Severn Valley Three Wheelers Voluntary Service at Cheltenham Hospital.

At the club meeting on Monday 10th April, members received a very interesting talk from Simon Richardson on the work of ‘IT Schools Africa’. As a result, the club has started collecting disused computers from

within the Cheltenham area and will also advertise the work of the organisation at future events. Spring is here and it’s a busy time for gardeners. The club will hold plant sales at Charlton Kings (by the library) on Saturday 6th May and at the Exmouth Arms, Bath Road on Saturday 27th. Both start at 9.00am and finish early afternoon. The plants provided by a local nursery and of high quality. On Sunday 14th May, members will be assisting at the British Heart Foundation Bike Ride at the Racecourse supervising registration and car parking. It is anticipated that over 2,000 cyclists will take part in the event. On Wednesday 31st May, members will help with the Cotswold Cancer Support Group’s PSA Prostate Cancer Test at Marling School, Stroud. Tests start at 5.00pm. The club meets at the Victory Club on the second and fourth Monday of every month. For more information, please contact Peter Weir on 07973 807159 or Club President Ron White on 01242 675286. - by David Green, Club PRO

Days of the Week 1. If Monday's child is fair of face, which day's child has "far to go"? 2. What is the only word in the English language that is an anagram of one of the seven days of the week? 3. Shrove Tuesday occurs how many days before Easter Sunday? 4. In a well known 1873 novel, which literary character realises he has won a bet that he thought he had lost when he finds out that what he thinks is a Sunday is actually a Saturday? 5. What was the name of the sequel to the film Saturday Night Fever? 6. Since 1935, every General Election in the UK has been held on which day of the week? 7. The term "Mardi Gras" translates from French as what?... a) Big Monday; b) Fat Tuesday; or c) Lazy Wednesday? 8. On what day of the week did the September 11 terrorist attacks of 2001 take place? 9. Who played Wednesday Addams in the 1991 film The Addams Family? 10. In 1979, what became the first UK number one hit single to have a day of the week in the title?

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Page 49

Home & Interiors A Home With Character

By Katherine Sorrell

an extent, or consider replacing them with reclaimed boards that match the style of your home. Homes built between the late 19th century and the middle of the 20th often feature colourful, patterned geometric or encaustic tiles, generally along the hallway and garden path. Even if they are discoloured or damaged they should be repairable, and with the right specialist the results will be dramatic.

Thereâ&#x20AC;&#x2122;s more to interior style than eye-catching accessories. Consider introducing an appealing sense of charm and character with these interesting ideas. Is your home lacking in an indefinable something? Has it lost its period features? Would it benefit from some appealing detailing, the restoration of authenticity or some aids to functionality? Sometimes it is worth considering some more architectural alterations, which donâ&#x20AC;&#x2122;t necessarily have to cost a fortune. Here are a few suggestions. Improve your floors If you have original timber boards in good condition beneath your floor coverings, then sanding them back, staining and/or oiling them is a relatively straightforward procedure for a competent DIYer; alternatively, employ a professional. Boards in poor condition can be renovated to Page 50

Think about mouldings From skirting to ceiling roses, door surrounds to dados, mouldings contribute enormously to the overall look of a home. Research carefully, to ensure they correspond in scale and design to the age and style of your architecture. Modern replicas are often available, but sometimes going to a specialist is necessary and this is not cheap. Ease of alteration depends on your circumstances but this is definitely a project to bear in mind when considering renovation work. What about woodwork? In living rooms lacking storage, build across the recesses either side of the fireplace, with cupboards below and display shelving above. The same goes for alcove shelving elsewhere, window seats, wardrobes and other forms of built-in joinery. Consider these additions carefully, so that they complement your home in terms of scale and detailing. And, plan to remove and replace completely inappropriate built-in storage or seating when possible.

Replacing poor quality or badly designed interior doors with beautiful ones is a major enhancement. In a period home you might seek out reclaimed examples or find well-made reproductions; also, decide whether to paint them or, conversely, strip them. Panelling can enhance a room or hallway and comes in a wide variety of styles, from Jacobean to contemporary, and is relatively easy to fit. Get the lighting right You can improve inadequate or imbalanced built in lighting or out of character fittings: either discreetly with minimal downlighters in the ceiling, simple wall lights or versatile LED strips - or go for full-on drama with huge, eye-catching chandeliers. All in the details Small details like cupboard knobs, door and window furniture, light switches, plug sockets and even the humble pull cord can all make a difference. Cheap plastic light switches can be swapped for upmarket ones which are lovely to look at and pleasant to touch. The same goes for door and window furniture: think, for example, how different your front door would look with a gorgeous, matching set of letterbox, bell and numbers.

Main Image: You can buy panelling off the peg or, as here, made bespoke to suit your room. Price varies, Titchmarsh & Goodwin: 01473 252158; www. titchmarsh-goodwin.co.uk.

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Rock school runs new sessions in Cheltenham in Bishop’s Cleeve.

The UK’s largest rock school network has opened its doors in Pittville last month. The Rock Project, which teaches 7-18-year-olds how to play guitar, bass, drums and sing, opened on the 24th of April at Pittville School. The new school will be the third in the Cheltenham area, following hot on the heels of existing sessions in Bishop’s Cleeve and St Paul’s. Neive Richardson from The Rock Project explained: “Having opened two schools in September we have been overwhelmed by the response and are now operating a waiting list for vocals and drums

“There was demand for a third evening and so we felt the time was right to open in Pittville,” she added. The weekly schools hold separate sessions for juniors, aged 7-11, and seniors from 11 to 18 years old. During one half of each session, students are tutored in their chosen instrument, before putting what they’ve learnt into practice to come together and play as a band. Alex Young, who runs the sessions with Neive, said: “One of the key differences about The Rock Project is that students get to play the music they love, and that really does ignite their enthusiasm. “Over the coming term, we will be building up to our end of year concert, and it is genuinely inspiring to see how much The Rock

Project students have grown, in just a short space of time, both as musicians and in confidence.” The Rock Project has a network of more than 60 schools across the UK and Ireland, making it the country’s leading school for children's contemporary music tuition. The Pittville School sessions take place every Monday. The junior session, for 7-11-year-olds, takes place from 4pm - 6pm, while the senior sessions run from 6pm - 8pm. All of the instruments are supplied and no previous musical experience is necessary. For more information, please contact Neive Richardson or Alex Young at cheltenham@ therockproject.com, call 07521 385800 or visit therockproject.com.

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Vision 21 Promoting a Sustainable Future for Gloucestershire Vision 21 is a local charity. We only operate within the Gloucestershire county boundary. Our goal is to help minimise the effects of Global Warming and to fight Climate Change. We do this in two ways, the first is by providing opportunities for people to volunteer on sustainability projects and the second is through education. In line with our goal, we are about to launch a new project, which is a web-based package called Warmer Cheltenham that involves both participation and education. What we are looking for are people to become voluntary messengers on our behalf. Our messengers will help to promote the website to their friends or work colleagues and also at community events or by social media. Their role will be to raise the profile of the website amongst householders, landlords and professionals within the building and

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design sector. Our website was developed with the help of a £10,000 grant from the Heritage Lottery Fund. It is packed with all types of useful information for anyone wanting to sympathetically renovate older properties, by helping them to retain heritage features, but at the same time make dwellings more energy efficient and/or increase their thermal retention. We will offer volunteers a free half-day training session to ensure they understand and feel confident about talking about our website and understand how it works. Messengers will gain personal benefits from taking part, as it will be a chance to sharpen social and interpersonal skills and to build self-confidence, as well as an opportunity to meet new people. In addition, messengers will also benefit from knowing that they are helping a charity and their community, plus for those wanting to develop a voluntary sector career, when it comes to job hunting this type of involvement and activity will always look good on a CV.

No previous experience is necessary and there is no selling involved. All we are asking for volunteers to do is to become part of our team and to spread the word about. In the long run, messengers will be part of a team making a positive contribution to Cheltenham and making it a more sustainable place to live by helping people to both reduce their fuel bills and their energy consumption. We are looking to launch the event at the Regeneration and Repair Café on 3rd June at St. Andrew’s Church, Montpellier St, but the website is already up and running and people are welcome to view and use it www.warmer.org.uk. For further information about Warmer Cheltenham or to join our team please contact Alison (alisoncrane57@gmail.com) 01242 577671 or Peter (peterclegg@vision21.org.uk ) 07973 509452.

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PROGRAMME of EVENTS for 2017 Friday 7th April STRICTLY COME WELLIE DANCE Fun Night at the Civil Service Social Club with The Fabulous TOP Mix. Plenty of parking. Saturday 22nd April CHELTENHAM FLAG DAY (Help please) Sunday 14th May LUNCH & TALK (venue to be decided) Speaker: Geoffrey Miller “Reminiscences of the Queen’s Bank Manager” Saturday 10th June TEWKESBURY FLAG DAY (Help please) Sunday 9th July SEA SUNDAY SERVICE TEWKESBURY St John the Baptist Church, Chaceley, nr Tewkesbury Saturday 22nd - Sunday 23rd July GLOUCESTER DOCKS Commemoration of 150 years of the RNLI Lifeboat

“City of Gloucester” was launched in the Docks Thursday 3rd August BREDON COFFEE MORNING (Help please) Bredon Village Hall September (Date TBC) ITALIAN EVENING AT GIANNI’S Saturday 30th September - Sunday 1st October PRESCOTT HILL CLIMB (Help please) Friday 6th October QUIZ NIGHT & FISH AND CHIPS SUPPER at St Luke’s Parish Church Hall Friday 27th October COFFEE MORNING AT PEGASUS COURT St Stephen’s Road Thursday 9th November, 7.30pm for 8.00pm start AGM & INTEREST EVENING at the Civil Service Social Club Tewkesbury Road. Plenty of parking. Everyone welcome. Saturday 2nd December SOUVENIR & CHRISTMAS CARDS STALL at The Charity Market on the Promenade Thursday 7th December 999 EMERGENCY SERVICE CAROL SERVICE at the beautiful Cheltenham College Chapel with The Gotherington Singers Choir (one not to miss!)

Anyone that can help at any event please contact Fay on 01242 261 330 Page 52

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COUNCILLORS CORNER As you may be aware I am to become Mayor of Cheltenham this year. The Mayor Making ceremony takes place at Cheltenham Town Hall on Monday 15th May at 6.30pm. If you would like to come along you will need a ticket to attend, they are free and can be obtained by emailing the Mayor's PA Jennie Ingram at jennie.ingram@ cheltenham.gov.uk. I have asked the children from Naunton Park School, who won last year's 'Naunton Park's Got Talent', to perform their act at the Mayor Making ceremony. They are very excited about performing at the Town Hall and I hope they have fun. Also, pupils from Cheltenham College

will be performing some music, which should be amazing! I will also be introducing the two charities I am really excited to be supporting during my Mayoral Year. Part of the role of Mayor in Cheltenham is to raise funds for charity. This is done through the Mayor's Charity Appeal (registered charity 1118165). Each year the Mayor nominates one or more charities to support and raises funds for them via the Charity Appeal. I am really pleased to have chosen to support two really great local charities; The Cheltenham and Gloucester Hospital's Charity and the Hollie Gazzard Trust. We have a fun and varied programme of fundraising

Klara and her husband David

events planned, if you would be interested in hearing more about these, please let Jennie Ingram know via the email above. - Cllr Klara Sudbury, Borough Councillor for College Ward and County Councillor for Charlton Park and College

Cheltenham Calendar January is the New Year, February is Valentine’s Day, March is Mother’s Day, April is Easter, May is... well, what is May? I’ve decided May is the month to do whatever your heart desires. Here are some of my suggestions of what to fill your month with... Take advantage of the May bank holiday and transport yourselves back to a simpler time. Try the Victorian May Day at Sudeley Castle, the Jousting at Berkeley Castle or go for a ride on one of GWSR's steam or heritage diesel trains – all of these make for a great family day out that even the teenagers will enjoy! If you love music, then watch out for the various concerts that are on in the area this month. There is, for example, 'Music from the Movies', a charity concert in aid of Sue Ryder, which takes place at Francis Close Hall on Saturday 6th May or the Gotherington Singers Gala Concert,

which takes place on Friday 12th May at Cheltenham Ladies College. If poetry is your thing, then don't miss out on the Cheltenham Poetry Festival which runs from the 4th to the 15th of May at various venues across town. More details can be found on www.cheltenhampoetryfest.co.uk. Love going to the theatre? Then you are spoilt for choice this month with the Everyman’s programme, which is packed full of a vast array of shows. Kicking off the month will be the Birmingham Royal Ballet, while 'Annie and The Wind in the Willows' will be ending it. Sandwiched in between is a whole host of performances such as the Broadway version of 'Pirates of Penzance', 'A Judgement in Stone'

by Olivia Scull starring some very big names, and the Olivier Award-winning show 'Showstopper! The Improvised Musical'. If the weather holds out (fingers crossed!), then take advantage of living in the middle of the Cotswolds and book a guided walking tour in your area. It's a great way to meet new people while getting some fresh air and exercise. There are many different routes on offer, so you’ll never get bored. Discover little pockets of tranquillity dotted around the Cotswold Countryside, many picturesque enough to be put on a postcard! Whatever you get up to this month, make sure you make the most of the amazing sunshine! See you all next month for some June tips!

You can find more of my work and reviews of shows, plays, etc. I’ve seen on my blog www.watchingfromthecheapseats.wordpress.com

Please mention Cheltenham Magazine when responding to advertisers

Page 55

Finance

By Ann Haldon

Should You Pay Off Debts With Your Pension? gaining access to this money.

The 2014 Budget introduced new regulations on how personal pensions can be accessed. These new pension freedoms mean that, if you have a money purchase or defined contribution pension, buying an annuity is no longer your only option at retirement. Many people have since chosen to withdraw pension monies to invest in other financial products, and some have decided to pay off debts with the money. So is it a good idea to repay debt in this way, and what are the main aspects to consider? Do you want to access your pension before you retire? Some pension schemes allow you to access your pension at the age of 55. Doing so can significantly reduce the amount you have available in older age, however, unless you have other pensions or a large savings pot. Tax issues you shouldn’T ignore You can withdraw a 25% tax-free lump sum from your pension, but taking any more than this percentage will increase your level of income for that tax year. This could mean that you enter a higher rate tax band, and subsequently lose much of the benefit of Page 56

Will iT affecT your benefiTs enTiTlemenT? If you claim meanstested benefits, withdrawing a lump sum from your pension could affect your entitlement. It might severely reduce the amounts you receive, or even mean that you can’t make a claim. WhaT are The cosTs of accessing your pension? Many pension providers charge a fee for early access to a pension, and there is generally a charge each time you make a withdrawal. This could severely deplete your pension fund, making it expensive and unrealistic financially to repay debts in this way. final salary schemes If you have a final salary pension, you might be tempted to transfer your money into a personal pension scheme that gives you access to withdraw cash. This is likely to offer a poor reward in terms of conversion, however, and also may not provide you with sufficient income in retirement. be careful abouT pension recycling The government has introduced legislation to prevent ‘pension recycling’. This situation occurs when someone uses their pension to pay off debt before they retire, with the intention of replacing their pension money whilst still working. Even if you do not deliberately

set out to do this, by withdrawing your pension you could be inadvertently caught out by the pension recycling regulations. For example, if you: • Withdraw over £30,000 from your pension, and as a result: • Receive £7,500 or more taxfree, and then: • Increase your pension contributions by more than 30% The rules apply regardless of whether you pay off debt with the money, and can result in the anticipated ‘tax-free’ sums being taxed by up to 70% by the government. The reason why these rules have been introduced is to prevent people benefiting from taking more than one series of tax-free sums from their pensions, and as encouragement to save more for retirement. With so many people now expected to live longer, it can be risky to use your pension to pay off debt. Personal circumstances will dictate whether it’s the right move for you, but it’s crucial that you obtain pension advice from an independent financial adviser before taking any action. You’ll be able to find out the ‘bottom line’ figure once the tax, charges, loss of benefits and other potential deductions have been taken into account, and decide whether or not it’s truly worthwhile. https://debtcamel.co.uk/2015pension-changes-a-new-optionfor-paying-off-debts/ https://debtcamel.co.uk/debtspension-recycling-tax/

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Who we are and what we do Wellbeing Healthcare is a care provider and supports a wide range of customers including the elderly, people with a learning disability and those with mild mental health conditions. We currently work with private paying customers and individuals on direct payments only. We are a safe, friendly, warm and committed service and our ethos is “Through everything we do we try to add value to the lives of the people we employ and the people they support”. The care and support we give is driven by you the customer and values we embed in our practice of independence, privacy, dignity, respect, equality and choice. We place our customers at the forefront of our philosophy and we are committed to working with our customers and, where required, their family and advocates to design a tailormade care and support package that will reflect the care and support that they need and

our service is matched to your exact requirements. If your needs change, your care will be adapted and designed around your changing needs.

CONTACT wish to have. This support and care is managed through a care plan that will help our team to support you to achieve your goals and aspirations, whilst maintaining essential good health and promoting safe practice. We encourage you as the customer of our service and your family to express your wishes and to exercise your right to receive the type and standard of care and support that is right for you.

Tel. 01242 371027/8 Mob. 07826 939168 Maxet House Lansdown Industrial Estate Gloucester Road Cheltenham

GL51 8PL

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If you want to remain living in your own home but you’d like a bit of help to stay comfortable, home care support can be the ideal solution for you. Our trained care and support staff can give you as much or as little assistance as you need to keep you independent. If you are a private paying client or receive direct payments, we would like to hear from you. No matter how many hours of care you want, short term or long term,

We cater for individuals with the following needs: Dementia, stroke rehabilitation, learning disabilities, physical disabilities, mild mental health conditions, sensory loss

Services we offer:

Tel. 01242 371027/8 | Mob. 07826 939168 E: enquiries@wellbeinghealthcare.co.uk | W: www.wellbeinghealthcare.co.uk Maxet House, Lansdown Industrial Estate, Gloucester Road, Cheltenham, Glos, GL51 8PL

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Page 59

Page 60

To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

What's On in May/June Linc Lunch Club Friday 5th May, Flynn's Bar & Brasserie, 16-17 The Courtyard, Montpellier Street, Cheltenham, Gloucestershire, GL50 1SR Meet, eat, socialise and enjoy! For more information call 0300 4224422, visit www.lincfund.org or email linc@glos.nhs.uk. Cheltenham Civil Service Club Over 30s Disco Friday 5th May, 8.00pm 12.00am, Cheltenham Civil Service Club, Tewkesbury Road, Uckington, Cheltenham, GL51 9SL

All types of music played – from the 50s to the present day. A friendly group, everyone welcome. Dress code is smart casual (no jeans please). Bar and large car park. Admission: £5.00. Nearly New Sale Saturday 6th May, 10.30am - 12.30pm, St Edward's Prep School, London Road, Charlton Kings, Cheltenham

A Nearly New Sale is coming to Cheltenham offering a one stop shop of preloved children’s clothes, toys, equipment and maternity wear. Stock up for Summer and Autumn at a fraction of the high street cost. Tables to sell your items are available for £13 and you keep 100% of what you make. Teas, coffees and cakes will

be available on the day provided by the lovely staff at St Edward's. Free parking is available. Admission is £1 per person. Children are free and very welcome. Contact: tewksnearlynew@gmail.com or find us on Facebook: Gloucestershire Nearly New

dragonboats to win the much coveted "Dragonboat Shield", whilst at the same time raising funds for numerous worthy causes supported by the Rotary Club of Gloucester Severn. The event is free of charge for spectators, so come along and support the teams!

Music from the Movies Saturday 6th May, 7.00pm, University of Gloucestershire (in the chapel), Francis Close Hall, GL50 4AZ A group of students studying Film Studies at the University have arranged a special performance by the Cheltenham-based TFO Community Orchestra. All funds raised will go to the Sue Ryder Hospice. The live 40-piece orchestra will be performing some of the best loved music from the big screen, offering the opportunity to experience the power of amazing film scores such as The Godfather, The Dark Knight Rises and many more. Tickets are free, but must be secured in advance. To secure your ticket, please visit moviechelt.eventbrite.co.uk or call 07548 917262.

Cleeve Concerts Performances start at 7.30pm and are held at the Tithe Barn in Bishop's Cleeve. Come along and see established artists in an intimate setting. Sun 7th May: Papillon. Sun 14th May: An evening with Martin Kemp. Sun 21st May: The Big Chris Barber Band. Tickets are available from Cheltenham Town Hall, and the Cleeve Concert website www. cleeveconcerts.com. Tickets can also be bought at the door on the night. For more information, please contact 03336 663 366.

Churchdown Book Fair First Sunday of every month, 10.00am - 3.30pm, Churchdown Community Centre, Parton Road, Churchdown, Gloucester, GL3 2JH Gloucestershire’s longest running independent book fair attracting between 20 and 25 dealers from all over the country. 1000s of quality second hand an antiquarian books, postcards and Ephemera. Refreshments and easy parking available. Admission 50p (under 16s free). Enquiries and bookings: Terry Sims 01452 546879 or email terry_bookworms@hotmail.co.uk. Gloucester Severn Rotary Dragon Boat Challenge Sunday 7th May, Gloucester Docks, GL1 2ER Thirty teams battle will it out against one another in 40ft long

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Mint & Coriander Cooking Courses Friday 12th, 19th & 26th May and Saturday 13th May, Bishop’s Cleeve Learn how to cook authentic Indian dishes from scratch with Aly who will be sharing her family recipes and cooking tips with you. Classes take place in the privacy of Aly's home in Bishop's Cleeve and you can expect a generous dollop of fun mixed with the possibility of making a new friend or two. To find out more about the workshops or to book a place, please call 01242 692475 or 07438 495254 or get in touch via email: mintncoriander@yahoo.com. For further information and some fantastic recipes, please visit www. mintandcoriander.com and follow Mint & Coriander on Facebook. Tewkesbury Big Weekend Friday 12th - Sunday 14th May, Tewkesbury High Street and riverside A fabulous weekend of fun for

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...events cont'd all the family. Enjoy activities ranging from Bell Boat racing and street entertainers to a river parade and a psychic day as well as free music in the street and stalls selling local fayre. For more information on this event, please visit www. tewkesburybigweekend.co.uk. Gotherington Singers Gala Concert - 'Gotherington Singers and Friends' Friday 12th May, 7.30pm, Princess Hall, The Cheltenham Ladies’ College, Bayshill Road, Cheltenham, GL50 3EP 50 years ago musician Margaret Crompton came to live in Gotherington, decided to start a choir, and Gotherington Singers was born. Margaret has now retired, and we are under the leadership of Musical Director Jane Ward Watts. We are celebrating our 50th anniversary with a Gala Concert. Many longstanding friends of the choir will be joining us, including baritone John Qualtrough, harmonica player Carol Axford, pianist Lee Axford, the Charlton Kings Junior School Choir and the Gloucester Excelsior Band. We will be supporting the Gloucester & Tewkesbury branch of the RNLI. Come along and join us for a happy and entertaining evening of music and song. Tickets £10.00, available from 01242 620775. For more information on the Gotherington Singers, please visit www. gotheringtonsingers.co.uk. GWSR - Cotswolds Brick and Trains Weekend Saturday 13th & Sunday 14th May, The Railway Station, Toddington, GL54 5DT This is a brand-new event at the railway, so why not come Page 62

along and experience the thrill of building models out of small bricks. There will be a small entry fee to this display. Organised by the Southern Lego Train Club. For more information, please visit www.gwsr.com. East Glos Club Open Day Saturday 13th May, 11.00am - 3.00pm, Old Bath Road, Cheltenham, GL53 7DF Special Open Day offer: Free month’s membership for everyone who joins on the day + win a racket raffle. Drop in any time from 11am to 3pm to try Tennis, Squash or Hockey. Gin Fest 2017 Saturday 13th & Sunday 14th May, 12.00 - 4.00pm, Whole Foods Market, Cheltenham Calling lovers of all things Juniper, let the fun beGIN! Join us for a celebration of the best spirit, gin. With so many wonderful local distilleries and a great range further afield, this weekend is a chance to meet the makers, sample their wares and sip a variety of artisan gin & tonics from our pop up bar. Free entry. Cowley Village Fete Saturday 13th May, 2.00pm - 5.00pm, Cowley, Cheltenham, GL53 9NN A grand day out for all the family and the dog! There will be terrier racing, an animal corner and wool spinning demonstrations, tug of war, coconut shy, face painting, splat the rat and other children’s activities as well as a variety of stalls including books, DVDs and computer games, cakes, genuine home produce, plants, vintage clothing, bric-abrac, and a tombola. Live music, a BBQ along with a bar and cream teas also be available. Entrance is just £2.00 for adults and children under 16 go free. All proceeds go towards the upkeep and

maintenance of Cowley Church. GWSR - Fish and Chips Special (The Cheltenham Fryer) Saturday 13th May, the train departs from Toddington at 7.00pm, returning at about 9.30pm, The Railway Station, Toddington, GL54 5DT

Enjoy a leisurely Saturday evening ride through the Cotswold countryside with a large fish and chip meal delivered to your reserved seats by our train stewards. For more information, please visit www.gwsr.com. Bishops Cleeve Craft Fair Sunday 14th May, 10.00am - 2.00pm, Community Centre, Bishops Cleeve A wide range of stalls with a different selection each month. Refreshments available. Free entry. For more information, please contact Libby Cleal on 07776 301767. Tewkesbury Half Marathon Sunday 14th May, 10.00am, Tewkesbury Leisure Centre, Tewkesbury, GL20 5S

The route for 2017 has been improved and the start and finish will be at Tewkesbury Leisure Centre. If you wish to take part in this annual event, then please visit www.tewkesburyhalf.com. Cheltenham Cocktail Week Monday 15th May - Sunday 21st May, Various venues What better way to look forward to a long hot summer than with

To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

a cocktail in your hand? Well, for a whole week in May you can do just that at some of the town's favourite venues, including Lily Gins, Wild Beer, Whittle Taps, The Clarene Social, Koj, John Gordons, Door 4 and Smokey Joes. Well-known local bartender Jamie Campbell has created a new cocktail, called "The Fountain of Youth", to celebrate the occasion, so don't miss out! Poetry in Motion Monday 15th May, 8.30pm A night of poetry, cinema and readings by four international performance poets: Melanie Branton, Tim Vosper, Kay Baxter and David C. Johnson, plus an exciting selection of poetry films by award-winning film maker Diana Taylor. Films include Burne Jones and the Fox, the film of Anna Saunders' Indigo Dreams Collection. Tickets are £5.00 and £7.00 and can be purchased by calling 01242 522852. Giffords Circus at Sudeley Castle Thursday 18th - Monday 22nd May, Sudeley Castle, Winchcombe, GL54 5JD

Giffords Circus presents their show “Any port in a storm”. For more information, please visit www.sudeleycastle.co.uk or call the box office on 08454 597 469. Winchcombe Walking Festival Friday 19th - Sunday 21st May Spring is here and so is the Winchcombe Walking Festival, now in its eighth year. Based in the ‘Walkers are Welcome’ town of Winchcombe,

the first town in the Cotswolds to join this national network, the organisers have created another great variety of walks. Early birds who want to get up with the lark can go on a dawn chorus walk. If you are interested in history why not walk back in time? The ‘Heavy Metal’ walk is not about rock music but visits local metalwork craftsman. The programme contains a variety of walks and distances, something to suit all abilities. Advance booking essential. To see the full programme visit: www. winchcombewelcomeswalkers.com/ festival GWSR - Spring Steam and Ale Weekend Saturday 20th & Sunday 21st May, The Railway Station, Toddington, GL54 5DT A GWR favourite. Raise a glass to real ale brewers from all over the country at this weekend event. Normal ticket prices for those wishing to travel; for those planning just to sample the ales, there will be a small admission charge. For more information, please visit www.gwsr.com. Tewkesbury Choral Society Concert Saturday 20th May, 7.30pm, Tewkesbury Abbey Tewkesbury Choral Society Concert in their first collaboration with Cheltenham Symphony Orchestra present a programme of music by English composers – William Walton: Belshazzar’s feast, George Butterworth: Rhapsody: A Shropshire Lad; and Gustav Holst: The Hymn of Jesus with Andrew Mayor (Baritone). Directed by John Holloway. Tickets: £15 (unreserved) are available from: The Abbey Shop (01684 856148), The Roses Theatre Box Office

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(01684 295074), online or at the door on the evening of the performance. For more information, visit www.tewkesburychoral.org.uk. Winchcombe Festival of Music and Arts Monday 22nd - Monday 29th May, Winchcombe

The festival that celebrates the best local bands, groups, artists, poets and writers is back for another brilliant week! There will be talks, poetry, workshops, visual art, a street fair and much more, so make sure you visit! For more information, please visit www.winchcombefestival.co.uk. Gloucester Tall Ships Festival Sat 27th May - Mon 29th May, Gloucester Docks, GL1 2ER The Historic Gloucester Docks will be shown in all their splendour over the Spring Bank Holiday weekend. The Gloucester Tall Ships Festival is a great event for all the family. You will be able to see the awe-inspiring tall ships, spy pirates fighting each other with swords, catch a sea shanty or two, try your hand at a variety of fun games, visit fantastic food, drink and craft stalls, and much more. £7.00 for ‘Access all areas all weekend’wristbands, £3.00 for one day wristbands (no ship access). Under 12’s get in for free but must be accompanied by an adult/an ‘Access all areas’ wristband holder to go on the boats.

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...events cont'd GWSR - Cotswold Festival of Steam Saturday 27th, Sunday 28th & Monday 29th May The Railway Station, Toddington, GL54 5DT The theme this year is 'Workhorses of Steam' and visiting engines will bolster the railway's home fleet! Three exciting and packed days of railway adventure for everyone. Please note that entry to the site will be by event ticket only. There is no free entry or access to the stations without a ticket! For more information, please visit www.gwsr.com. Music to Delight Saturday 27th May, 7.30pm, Parabola Arts Centre, Bayshill Road, Cheltenham, GL50 3AH Songs from the Shows with Cathy Keating, Malcom White, Kate Aston Williams, Paul Chesworth, Olivia Sheldon, Howard Naylor, Chris Lewis, and John Merrick on piano. Tickets: £12, in aid of Linc. Tickets available by calling 0300 422 4422 or from www.lincfund.org. Family Fun Day at Sudeley Castle Sunday 28th May, Sudeley Castle, Winchcombe, GL54 5JD The annual Family Fun Day returns with a whole day of activities, shows and entertainment for all ages. New for 2017: The world’s tallest Bubbleologist will be in attendance. For more information, please visit www.sudeleycastle.co.uk. Children’s Wednesday – Knights and Princesses Wednesday 31st May, Sudeley Castle, Winchcombe, GL54 5JD Calling all heroic knights and fairy tale princesses! Join in the Knight School and learn all Page 64

the skills to become the mighty knight of Sudeley Castle or have a princess make-over with the glamourous Alex and create your own flower garland headband with ‘Flowers of Fun’. For more information, please visit www.sudeleycastle.co.uk.

All types of music played – from the 50s to the present day. A friendly group, everyone welcome. Dress code is smart casual (no jeans please). Bar and large car park. Admission: £5.00.

Cleeve Common Activities

Cheltenham Cricket Festival Saturday 3rd - Friday 16th June, 11.00am - 6.00pm, Cheltenham College Sports Ground, Cheltenham, GL53 7AB

The Cleeve Common Board of Conservators have devised a new programme of events for 2017. To obtain tickets or for further information about events go to the Parish Office, Church Road, Bishop's Cleeve, or call: Office 07471 68 78 77, Ranger - 07756 828 458. Please note for some events booking is essential. Friday 2nd June: Magnificent Meadows Open Day, 10.00am - 4.00pm. A meeting for the whole family, guided walks, children’s activities and more as we celebrate our wild flower grassland.

The Cheltenham Cricket Festival is one of the most loved events in the social and sporting calendar. The idyllic setting of Cheltenham College provides the perfect backdrop for cricket at the height of the summer. For more information about this festival, please call 0117 910 8010.

Wychwood Festival Friday 2nd June - Sunday 4th June, Cheltenham Racecourse, GL50 4SH

The festival starts on the Friday with the Festival Village opening at 12 noon, live music on the stages will begin shortly after. The festival is known for its family-friendly feel, big range of music on offer plus loads of other activities including 100 workshops for all ages, comedy, cinema and much more. For more information, please call 0844 576 2210 or visit www.wychwoodfestival.com. Cheltenham Civil Service Club Over 30s Disco Friday 2nd June, 8.00pm 12.00am, Cheltenham Civil Service Club, Tewkesbury Road, Uckington, Cheltenham, GL51 9SL

Cheltenham Science Festival Tuesday 6th June - Sunday 11th June, Cheltenham Town Hall, Cheltenham, GL50 1QA

Cheltenham Science Festival celebrates its 15th birthday with a six-day extravaganza of science and the arts. Comedians Dara O’Briain and Jon Culshaw, musician Evelyn Glennie and writer Lionel Shriver are among an international cast of big thinkers, top scientists and performers coming to Cheltenham for this festival. With a mission to ‘question everything’, the festival will explore headline themes of our future world. For more information, please call 0844 576 2210 or visit www.

To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

cheltenhamfestivals.com/science. Cheltenham Food and Drink Festival Friday 9th - Sunday 11th June, Montpellier Gardens, Cheltenham, GL50 1SD

This festival showcases the very best of local and national food producers, giving you a chance to sample, enjoy and celebrate food lover’s tasty morsels, healthy food options, specialist wines, natural organic produce and a multitude of ale and drink specialties. For a free festival programme and more information, please visit www.garden-events.com. GWSR - Mid-Summer Murder Mystery evening Saturday 10th June, Train departs at 7.00pm (returning at about 9.30pm), Gloucestershire Warwickshire Steam Railway, The Railway Station, Toddington, GL54 5DT Fish and Chips Special (The Cheltenham Fryer). A leisurely Saturday evening ride through the Cotswold countryside with a large fish and chip meal delivered to your reserved seats by our train stewards plus the excitement of solving the whodunit. 3 Counties Cycle Ride Sunday 11th June, Start & finish at Tewkesbury Rugby Club

A Linc event. Pre-registration fee: Adult £15, Under 16 £10. A choice of two routes, 32km or 64km. We ask that you raise sponsorship for this event. Registration & sponsor forms are available from www.lincfund.org or the LINC Office: Cheltenham

General Hospital, Sandford Road, Cheltenham, GL53 7AN. Tel. 0300 422 4422 Cleeve Chorale Concert Sunday 11th June, Bishop's Cleeve Come to the Bishop's Cleeve Street Fair and enjoy a performance by Cleeve Chorale. It will be a fun, free event, held outside, and everyone is invited. GWSR - Classic Vehicle Clubs Day Sunday 11th June, Gloucestershire Warwickshire Steam Railway, The Railway Station, Toddington, GL54 5DT Combine the scene of historic road transport with a backdrop of vintage trains. Normal ticket prices for those wishing to travel, but for those just planning to admire the cars there will be a small admission charge. Winchcombe Open Gardens Sunday 11th June, 2.00pm 6.00pm, Winchcombe

Come and find the hidden gardens of Winchcombe! There are 17 gardens to discover which range from fully designed to intimate hidden gems. All will give you inspiration and ideas to take home to your own castles! There will also be tea, cakes and plant sales on your route. Tickets are £5.00 per adult, under 12s free. Tickets and maps will be available to purchase from 19th May at the Winchcombe Tourist Information office. You can also buy tickets on the day from any of the open gardens or from the Back-Lane car park by the library (SAT NAV ref GL54 5PZ). All proceeds from the day will go to

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the preservation of the Grade I listed St Peter’s Church in the heart of the town. Registered charity number: 1046434. For further information, please email winchcombegardens@gmail.com. Linc Golf Day Wednesday 14th June, Cotswold Hills Golf Club Team of 4 £240 or £60 per person. Coffee and bacon rolls on arrival. Shotgun start. Dinner and prize giving. For more information call 0300 422 4422 or visit www.lincfund.org. Stanton Village Gardens Open Day Sun 18th June, 2.00pm 6.00pm, Stanton (near Broadway) Over 15 gardens open for one day only in this most picturesque Cotswold village. Teas, plant stall and free parking. Entry £6.00, children FOC. Contact juliabeldam60@gmail.com for more information. GWSR - Day out with Thomas Saturday 24th and Sunday 25th June, Gloucestershire Warwickshire Steam Railway, The Railway Station, Toddington, GL54 5DT

Thomas the Tank Engine and his friends visit the Gloucestershire Warwickshire Railway. Please note that entry to the site will be by ticket only. There is no free entry.

LOCAL CLUBS & CLASSES Advice Bites Café Last Thursday of every month, 6.00pm - 7.00pm, Grevill House, 279 London Road, Charlton Kings, Cheltenham, GL52 6YL

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...events cont'd A group for those concerned about a friend or relative getting older. Join us for a cup of tea and piece of cake and share concerns and experiences in an informal setting. There will be a different guest speaker at each session. Sessions are free to attend and there is no need to book. If you would like further information please refer to The Orders of St John Care Trust Facebook page, email manager. grevill@osjctglos.co.uk or call 01242 512964 / 07712 433978. Cheltenham Parkinson’s Group Last Tuesday of the month – evenings or daytime depending on the activity, St Mark's Methodist Church Hall, Gloucester Road, Cheltenham, GL51 8PX We offer information, friendship and support to local people with Parkinson's, their families and carers. We also organise regular events and social activities, all are welcome to join us. Contact Jane Henderson, Volunteer Coordinator, on 0344 225 3694 or jhenderson@parkinsons.org.uk if you are interested in coming along. See more at www.parkinsons.org. uk/local-support-groups/regions/

cheltenham-and-district-branch Heidi's Heroes Mondays 11.30am - 12.30am and 8.00pm - 9.00pm, Cheltenham Ladies College Sports Centre, Malvern Road, Cheltenham Cancer patients past and present are invited to join a unique fitness class being run and funded by the Cheltenham based charity Heidi's Heroes. Classes are being held on Monday mornings and evenings and are open to patients with all types of cancer, irrespective of their prognosis. The classes are jointly run by Clare Lait, a Specialist Cancer Physiotherapist, and Brendan Ward, Senior Gym Instructor at Cheltenham Ladies College's Sports Centre. For more details please contact Clare on 07738 709072 or email clare.lait@cancer-physio.com. Trinity Ladies Probus Club Meets on the first & third Wednesday of every month, Doors open at 9.45am for coffee (meeting starts at 10.30am), St Mary’s Parish Centre, New Street, Charlton Kings, Cheltenham, GL53 8JJ Are you a retired or semi-retired woman? Live in the Cheltenham area? Do you enjoy learning new things or meeting people? We organise trips and events and have a guest speaker at every meeting. These talks cover a very

wide range of subjects. Why not come along and try us out? Visitors are very welcome! The meeting fee is just £2 (£1 for members). If you decide to join, you can buy an annual subscription for £25 (payable in March). Six-month membership is also available. Questions? Call Anne Jones on 01242 512 700 or email her at anne@anne-jones.wanadoo.co.uk.

LOCAL MARKETS Cheltenham’s Farmers’ Market Every second and last Friday of each month, 9.00am 2.00pm, Pedestrianised area of the Promenade outside Cavendish House, Cheltenham A great opportunity to sample and buy locally grown and made produce from Gloucestershire and the Cotswolds. Churchdown Craft and Produce Market Saturday 27th May and Saturday 24th June, 10.00am - 12.00pm, St Johns Church, Churchdown, Gloucester, GL3 2DB Browse over 20 quality handmade craft and produce stalls. Refreshments available. Free Entry.

Rotary award for green-fingered Chris Cheltenham’s Chris Evans is to receive a prestigious Rotary Community Champion Award at the House of Lords.

and Chris hit the criteria with his initiative in turning his garden nursery into a centre to help people with disabilities.

The Award, organised by Rotary in Great Britain and Ireland, will be presented by Rt Hon Baron Lord Hague of Richmond to non-Rotarian Chris, who was nominated by Rotary in the West of England District Governor Richard Purdon.

Horticulturalist Chris ‘stumbled’ into his initiative when six autistic children visited his nursery to find out about gardening. Out of that came The Butterfly Garden, an educational, therapeutic and recreational scheme for people with disabilities. It is run entirely by volunteers.

Rotary works closely with other non-profit organisations in the community to make a difference Page 66

More than 200 students – many referred by local schools,

the NHS Trust, Social Services and other professionals – use the facility which provides activities as varied as cooking, drama, art and recycling. For more information, please visit www.thebutterflygarden.org.

To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

Mini Cryptic Crossword Across 1. Food arranged on plate (7) 7. Desolate-sounding peer (5) 8. Lot very shaken in an open manner (7) 9. Sally has a change of heart, alas (5) 11. Celebrity eating starter, look (5) 12. Counterfeit note; ergo, duff (5) 14. Call on evil insiders to convene (5) 16. Comeback directed to Piers (7) 18. Either way, it’s a principle (5) 19. Gather her tip averts disaster (7) Down 1. Group behind many plans (5) 2. A story in Tamil, I expect (3) 3. Stylish attire has 50% off in New York! (5) 4. As described, small chasm (5) 5. Salerno (redeveloped city) (7) 6. A poem found on a battery (5) 10. Love letter starting in bold (7) 12. Keep Hungary’s leader out! (5)

13. Soil shortage, but not the first (5) 14. Six for each snake (5)

15. Flower rarely opening in shelter (5) 17. Girl (certain redhead dumped) (3)

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555190

Call Simon

1. 25 years industry experience! 2. Industry experts on heating & hot water solutions for your home 3. Unparalleled customer service and integrity - We always put you first... 4. Outstanding value for money - We will spend on average 1.5 hours on a service to make sure you benefit from reliability throughout the year 5. We are polite, courteous, honest, trustworthy and tidy workers with great respect for your property

ID 19137

t: 01242 574002 m: 07725 557137 e: simon@redpandaheating.co.uk w: www.redpandaheating.co.uk RedPandaHeating

RedPandaHeating

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Page 67

Pictograms

O H E T R M

2 words

NEW KNEW

You have two minutes to find all the words of three or more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. The 6 letter word will always be just a normal everyday word.

3 words

3 letters: 14 4 letters: 9 5 letters: 4 6 letters: 1

3 Le HEM HER HO HO ME OH OR RO

D Puzzle & Crossword Solutions

4 words

TRIASSIC JURASSIC CRETACEOUS

WORDWHEEL

Using only the letters in the Wordwheel, you have ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must be of three letters or more, all must contain the central letter and letters can only be used once in every word. There is at least one word that uses all of the letters in the wheel.

TARGET Excellent: 33 or more words Good: 27 words Fair: 24 words

Days of the Week Mini Cryptic 1. Thursday's Crossword 2. Dynamo (an anagram of "Monday") Solution 3. 47 4. Phileas Fogg (in Around The World In Eighty Days, confusing dates after crossing the international date line) 5. Staying Alive 6. Thursday 7. b) Fat Tuesday 8. Tuesday 9. Christina Ricci Word Ladder 10. Sunday Girl (by Blondie) Here is one possible solution Here is one possible (others may (others exist) solution may exi Codeword 5

15 8

R E

N T

25 7 8

Z E

E O E E

19 1

U A

25 21 8

V E

5 2 4 2

H O T O

R A

O O

S T

25 22

ROT THE THO TOE TIN TOR 4 Letters HERO HOME

R E

R W G

3 Letters HEM HER HOE HOT MET OHM ORE ROE

20 18

C A

25 2

E V

MORE MOTE ROTE TERM THEM TOME TORE 5 Letters HOMER

H S

T E J

10 8

N E

25 8

25 12 1

M A

17 8

A P

lain

laid

land

lane

line

14 8 4

K E T

E W S

D M C

RAIN

FINE

Pictograms 1. Breaking News 2. Spread The Word 3. The Coast Is Clear

Sudoku

METRO OTHER THROE 6 Letters MOTHER

Answer: Page 68 FORTUNE To advertise call 07740 784 444 or 01242 500 028 or visit www.cheltenham-magazine.co.uk

Cheltenham Useful Numbers DOCTORS SURGERIES

COUNCIL

Leckhampton Surgery

01242 539080

Underwood Surgery

01242 580644

UTILITIES

01242 215020

Gas Emergency

Springbank Surgery Overton Park Surgery The Portland Practice

Yorkleigh Surgery

The Royal Crescent Surgery St Georges Surgery

Sixways Clinic

Seven Posts Surgery

HOSPITALS

01242 234306

Electricty -ÂPower Loss

0800 365 900

01242 519049

Water Leaks

0800 169 1144

01242 215015

HELPLINES

01242 580248 08444 772551 01242 246549 0300 422 2222

Cheltenham General

0300 422 2222

Charlton Lane Hospital

LIBRARIES

01242 802897 01242 634100

Cheltenham Library

0845 2305420

Prestbury Library

0845 2305420

Hesters Way Library

Upper Hatherley Library

01242 262626

01242 580511

Gloucestershire Royal Hospital Nuffield Health Hospital

Cheltenham Borough Council

0845 2305420 0845 2305420

POST OFFICES

Cheltenham Post Office 08457 223344 Bath Road Post Office, 170 Bath Road, GL53 7NF Charlton Kings, Budgens, 12 Lyefield Rd. W, GL53 8EZ Hesters Way, 8 - 10 Hesters Way Road, GL51 0DA Prestbury, 6 High Street, Prestbury, GL52 3AS 107 Salisbury Avenue, Warden Hill, GL51 3DA Shurdington, 2 Yarnolds, Shurdington, GL51 4SH

Water Severn Trent

0800 111 999

0800 783 4444

Alcoholics Anonymous National 0800 9177650 Alcoholics Anonymous GLOS (24h) 01452 418515 Search & Rescue Team 01242 519470 Childline 0800 1111 Citizens Advice Bureau 03444 111 444 Crimestoppers 0800 555 111 Directory Enquiries 118 500 Drugs Helpline 0800 776 600 Floodline 0845 988 1188 Parentline Plus 0808 800 2222 RSPCA 0300 123 4999 Samaritans 01452 306333 National Missing Persons 0500 700 700

EMERGENCY NUMBERS Ambulance (Emergency Only)

999

Fire (Emergency Only)

999

Police (Emergency Only)

999

Gas Emergency

Police (non-emergency) NHS Direct

0800 111 999 101 111

St Marks, 255 - 257 Gloucester Road, GL51 8NW Tewkesbury Road, 93 Tewkesbury Road, GL51 9DB Up Hatherley, 238 Hatherley Road, GL51 6HB Whaddon Road, 112 Whaddon Road, GL52 5NQ

TRAVEL

Bus Information Train Information

01242 544120 08457 484950

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Page 69

advertisers index Accountants Cheltenham Tax Accountants 41 Orben Accounts 47 Aerials & Satellites Digital TV & Satellite Systems 45 Appliances Spa Service 30 Bathrooms, Bedrooms & Kitchens Leckhampton Bathrooms & Kitchens 46 MRE Contracts 7 Boat Moorings The Old Rectory 19 Building, Maintenance, Repair, Carpentry & Handyman Services, Painters & Decorators Broad Oak Decorating 43 Cakebridge Home Improvements 51 Cleeve Handyman Services 58 Dave Dowell 45 George Clee Home Improvements 16 Glosbuild Ltd 41 MRE Contracts 7 Profinishes Ltd 27 Caravan Repairs PJ Lane 29 Caring Services Heritage Healthcare 13 Wellbeing Healthcare 59 Carpets Goodrum Carpets 57 Catering Shirley's Catering 16 Cleaning & Domestic Services Churchdown Upholstery & Carpet Cleaning 19 Clearance & Rubbish Removals Crown Clearance 41 Clubs, Groups & Charities The Lions Club of Cheltenham 48 Trinity Ladies Probus 6 Copywriting Wordy Birdy 16 Driveway Services Cheltenham Town Landscaping & Driveway Services 4 Glosbuild Ltd 41

Electrical Services David Richards Electrical 25 Pro Electrical 21 Entertainment Sunshine Radio 49 Estate Agents Errington Smith 3 House-moves 37 Martin & Co 60 Winkworths 18 Events Advice Bites Cafe 24&25 Cotswolds Ghost Tours 21 Music to Delight 28 Poetry in Motion 6 RNLI Programme of Events 52 Winchcombe Open Gardens 40 Food & Drink Cabbages & Condoms Restaurant 6 Cotswolds Cook Book 32 Mint & Coriander Cooking Classes 39 No. 38 The Park 15 Wiltshire Farm Foods back page Foot Clinics Fothergill Foot Clinic 39 Sandford Foot Clinic 49 Furniture Gloucester Import Furniture 2 Gardens & Landscaping Bramwell Garden Services 49 Cheltenham Town Landscaping & Driveway Services 4 Cleeve Garden Services 58 Clive Pardoe - Gardener 43 Cotswold & Vale Supplies 58 Edward Price 30 Jim's Mowing 54 Lime Orchard 27 SouthWest Landscapes 45 Hypnotherapy Advance Practice 27 Interior Design Bella's Interiors 30 Interior Needs 53 Severn Shades Blinds 19 Uptec Sofa Makers 71

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on the strict condition that permission has been given for use in the publication. Glos Directories does not officially endorse any advertising/editorial material included within the publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval systen or transmitted in any form - electronic, mechanical, photocopying or otherwise - without the prior consent of the publisher. The use of this magazine for canvassing or direct marketing is strictly prohibited.

Include your business in the June issue - call us today or visit www.cheltenham-magazine.co.uk Page 70

Advertising Rates start from only Eighth Page £40 Quarter Page £64 Half Page £110 Full Page £195 Per month & excl vat

Legal & Financial Services Dee & Griffin 9 DF Legal 27 Letting Agents Winkworths 18 Opportunites Voluntee Driver 9 Pets Cotswold bone 31 The Luxury Dog Hotel 9 Plumbing, Heating & Boiler Services Boilerfixers Ltd 58 Cleeve Handyman Services 58 Intergas Cheltenham 43 Red Panda Heating 67 Removals Crown Clearance 41 Swift Removals & Storage 57 Roofing Cathedral Cladding 36 George Clee Home Improvements 16 Glosbuild Ltd 41 LCM Flat Roofing 43 Watertight Roofing Cheltenham Ltd 9 Schools & Classes Mint & Coriander Cooking Classes 39 Shopping Ella Bella Jewellery 10 Stone Experts Granite Sparkle Art 10 Storage Swift Removals & Storage 57 Television Aerials & Satellites Digital TV & Satellite Systems 45 Video Cameraman Cameraman Dominic Isles 57

Windows, Doors & Conservatories Cloudy 2 Clear 10 Ledbury Door Supplies 30 Q.B.D. Ltd 29

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Page 71

Meals forTwo Brand new range, especially for sharing

NEW RANGE

A DELICIOUS ME A L FOR T WO IN ONE CON V ENIENT READY TO COOK PORTION. SIMPLY SHARE AND ENJOY F R E E N AT I O N W I D E D E L I V E RY | N O CO N T R AC T, N O CO M M I TM E N T

To order call your local team today on:

01242 820764

wiltshirefarmfoods.com/mealsfortwo