WINCHCOMBE YOUR LOCAL COMMUNITY MAGAZINE FREE r You
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Sept 2015
ne i z aga M ly h t n Mo
LOCAL EVENTS Lovely Lawns
Gardening by Pippa Greenwood
A Stitch In Time While The Sun Shines Home & Interiors by Katherine Sorrell
Martin Lewis Childcare
The Millionaire Maker Local Writer Richard Denny
Local News Local Businesses & so much more! Finance
What you need to know about NS&I Premium Bonds
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nowhere else in the UK. We pride ourselves on the quality and originality of all the furniture we sell. Import Furniture Depot have been buying and selling furniture for many years now and it is our knowledge and expertise within the industry that allows us to source the finest furniture at the best prices for all our customers in Gloucestershire. If you are interested in one of our pieces or have a general inquiry about Import Furniture Depot then don’t hesitate to give us a call.
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Manufacturing Positions with HPS TR Ltd, Newent
HPS TR Ltd located in Newent has Openings for 2 x
Workshop Assistants interested in hands-on manufacturing. Candidates need to be physically fit, have a clean UK Drivers License, be machine oriented (be able to use a lathe, milling machine and common workshop hand tools), have some engineering background, be forward thinking, dynamic, polite, organised, and tidy. Compulsory attendance is required at all off-site trade shows.
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From the Editor
Local Magazines Published by Glos Directories - connecting local businesses with local people
Hello Reader, As we say farewell to the final days of summer and welcome autumn with open arms, we keep our fingers crossed for the Indian summer of last year. This would certainly make up for the 'hit and miss' weather we had during the school holidays! September is once again a time for raising money for charities. Macmillan Cancer Support is holding the world's biggest coffee morning on 25th September. Last year they raised a staggering ÂŁ25,102,796.00. We also wish the very best of luck to the riders of Winchcombe Cycling Club who are taking part in the annual 'Pedal for Maggie's' event on 26th September. This is a 42 mile ride for all ages, to raise money for people in our area who are battling with cancer. Enjoy the beginning of autumn! Kind regards, Vicky Muller
- Editor
What our advertisers say...
Within 24 hours of the magazine coming out, we received three new enquiries to join the Cleeve Business Over Breakfast Club.
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Tips from The Millionaire Maker The media have called Richard Denny the millionaire maker. For over 30 years he has helped thousands of people into financial wealth, and others into greater achievement and happiness. His lectures, books, videos, DVD’s and CD’s are bought around the world and he lives right here in the Cotswolds.
Happiness Europe is now being challenged with a massive immigration situation. This is heading towards epic proportions as people flee from terror and others risk their lives to hopefully have a better life. I have been working in the Ukraine and learnt that 1½ million people have been displaced due to the Russian invasion. What has that got to do with happiness? When we meet people and enquire how they are the standard British response is “not too bad, thank you”. It’s as though we are expecting to be bad. We have been conditioned to grumble, moan and find fault with our lot. The reality and truth is we are pretty fortunate and should be much happier than we admit. Let me share with you something that I promise will make you happier and dare I say more prosperous. Liggy Webb, the world authority on modern life skills, in her brilliant book ‘Thank You’ (she lives in Cheltenham) develops the concept of an attitude
of gratitude. We all know of the amazing power of the brain and when it is thinking positively it really is mind-blowing what our brain will do and achieve for us. So here is what you can do to become a little happier: 1. Just before you go to sleep at night recall three things that happened during the day that made you happy. 2. If you are able to say thank you to God – great – if not just say and think thank you. You will go to sleep on positive thoughts and start developing an attitude of gratitude. 3. The following day your first thoughts should be a thank you for the night – for being alive – and a thank you for what you have. These first thoughts flash through your mind in a few seconds, but are all positive and will kick-start your brain into its success mode. For more detailed information and help join the Denny Business Academy for free. www.dennyacademy.com
For success and wealth go to www.dennyacademy.com Page 71
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Morgan Auto Services Mobile Mechanic Providing all your mechanical needs from the comfort of your own home
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18 Years Experience Fully Insured, Competitively priced, Reliable, Friendly, and best of all I come to you at your convenience Example of Services offered: Servicing / Repairs / Pre MOT Check (can arrange and take your vehicle for its MOT) / Tracking / Brakes / Exhausts / Timing Belts and much more Do not hesitate to contact me for a FREE NON-OBLIGATION QUOTE
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Visitors stay for longer following new parking charges More people are visiting Tewkesbury and Winchcombe for longer, according to the latest car park ticket sales. Figures show that since Tewkesbury Borough Council introduced a new car parking strategy in April, there has been a 150% increase in the number of over three hour tickets sold. In addition, over the same period there has been a six per cent increase in ticket sales overall, which indicates Page 8
that the two market towns are enjoying a busier year compared to last year. The Borough Council’s new strategy introduced the new charges of £1 for one hour, £2 for up to three hours and £4 for over three hours. This replaced the older pricing structure of £2 for two hours, £3.50 for three hours, £5 for four hours and £8 for over four hours - meaning anyone staying in the town centres for longer than two hours now finds it cheaper to do so. The figures are a welcome result for the Borough Council, which hoped the new strategy would encourage visitors and shoppers to support local businesses by spending longer in the two towns. Tewkesbury Borough Council’s
Lead Member for Economic Development Cllr Rob Bird said: “'Our objective was to help local businesses in our two stunning market towns, by encouraging people to visit and stay longer, through cheaper and simpler parking charges. These early figures indicate some success, and are excellent news for the economies of Tewkesbury and Winchcombe. We are continuing to work on other elements of our parking strategy, including new signage and mobile phone payments, and we hope to introduce these later on in the year.” While car park ticket sales are strong, the two towns continue to have a good level of parking available to support the demand.
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Train Your Dog with ECHO Dogz The aim of ECHO Dogz is to help people and dogs understand each other. I offer practical solutions for all domestic dogs, no matter their age or breed. Dogs learn quickly in their own environment, that’s why ECHO Dogz promotes training at your home where specific obedience training and behaviour modification can be applied, while you and your dog are given the individual attention you deserve. I have successfully trained and rehabilitated thousands of dogs, working internationally with dogs and owners in Africa and the Middle East has enabled me to further develop my methodology in multiple disciplines of canine handling and orientation.
The secret to a well behaved dog is communication and ECHO Dogz will teach you how to communicate effectively with your dog through non- confrontational techniques. Dogs of all breeds and ages benefit from this method as it is personalised, practical and progressive. My 3 week home obedience course covers everything your dog will need to clearly understand you in and around the house. The 3 one hour sessions include recalling or getting your dog to come to you, sit (first time, everytime!), down or go lie on your bed, out, stay, and walking on the lead without your dog taking you for a walk! A 30 minute follow up 1-2 weeks after completion of the course ensures the results are long lasting. ECHO Dogz also resolves specific behavioural issues effectively at the source...your dog’s home. Problems are identified and resolved during a one-on-one consultation at your home. Consultations are normally an hour
with a follow up one to two weeks thereafter. Results are noticeable almost immediately and with consistent practice and follow-thru, the unwanted behaviour is completely resolved within a week or two.
Give me a call for a free assessment and find out about my refreshingly affordable rates.
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Page 9
Home & Interiors A Stitch In Time While The Sun Shines By Katherine Sorrell tackle each area, and call in an expert if you lack the necessary equipment and skills.
Roofs
Maintaining the fabric of your house is a bit of a chore - but keep on top of it and you will reap the rewards, says Katherine Sorrell Keeping a regular eye on your property and repairing it when necessary – especially before winter – is an insurance policy against major problems. It will make life easier in the long run, save money and help maintain the value of your home. As Marianne Suhr, historic buildings surveyor and coauthor of Old House Handbook, says: ‘It really is a stitch in time. Buildings can quickly decline if they are not maintained properly. A missing roof tile can lead to water ingress, then dry rot, death watch beetle and even structural collapse.’ Start by finding out what your home is made of and how it is built, then identify areas of concern. Work out how to Page 10
Twice a year, use binoculars to check the condition of your roof and chimney. Look out for general damage, split lead work, loose mortar, missing, slipped or broken tiles or slates and anything else suspicious. From inside your loft, check for evidence of leaks, and examine supporting timbers for signs of deterioration. Brush moss growth off roofs, or fit copper growth inhibitors. Be very careful - it is often better to commission a professional to do roof work.
Rainwater goods
Problems with gutters and downpipes cause damp patches, but are often easily remedied. Observe where water is going during heavy rainfall – is it flowing off the roof into the gutters, down the downpipes and into the drains? If not, perhaps leaves, moss or other debris have blocked your rainwater goods, or a joint has come apart, or water is gathering in one area. Patch or weld metal, replace damaged plastic sections and add extra brackets where there is sagging. Clear gutters, downpipes and drains regularly and redecorate metal rainwater goods when necessary.
Walls
Damp in walls might be caused by the ground level outside being higher than inside. If so,
dig back to the correct level, but if problems persist, dig down further and lay a gravel path to create breathing space for the wall. Remove and replace any damaged render, and re-point mortar if it has weathered or is very loose. Although they are everyone’s biggest fear, cracks in walls can be caused by many things – but most are nothing to worry about. When you spot a crack, mark the end of it with a pencil or take a photo and note the date, so you can keep track of it. The Building Research Establishment suggests that cracks less than 5mm wide that do not grow any larger, will generally not affect structural integrity and can simply be redecorated. Contact a structural engineer if you have concerns.
Doors and windows
Remove flaking paint from timber doors and windows and redecorate once the wood has dried out. If there is rot, fill carefully or cut out the section and replace. Overhaul sash windows, by re-aligning, replacing cords and adjusting the weights; add brushes so they are soundproof and don’t rattle. Rusty metal windows should be cleaned, repaired and re-squared. Plane and/or sand sticking wooden doors and windows, and check that locks and hinges are doing their job properly. Oil them every now and then to keep them in tip top condition. Main Image - Bay windows installed in a period property, by The Sash Window Workshop, tel 01344 868668; www.sashwindow.com.
To advertise call 07939 802 384 or 01242 500 028 or visit www.winchcombemagazine.co.uk
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Bus Service Changes From Tuesday September 1st there will be a major improvement to the bus services in Winchcombe. Marchants are scaling down the 606 and replacing the link to Cheltenham with circular routes W1 and W2 giving a half hourly service. One route will connect the town with Greet, Gotherington, Bishop's Cleeve, Woodmancote, Southam and Cheltenham and the other (W2) will be a fast hourly service via Cleeve Hill during the day. This is the biggest shake-up to local routes for decades. There will also be hourly connections to Tewkesbury from Cleeve on a new T service. Timetables will be available from Tourist Information Services, on the buses themselves or downloadable from
www.marchants-coaches.com.
Join Winchcombe Business Forum With the dark nights approaching, the thought of winter can be depressing, especially if you live on your own! Volunteering, and doing something different is a great way to meet new people, have a laugh, and to give back to your local community. Winchcombe Business Forum needs to bring more people onto the committee for us to be able to support the local business community, but in order to do that we need more volunteers. If we have more help, we can encourage more people to join us, if we have more members, we can run more workshops, and events, invest in the www.winchcombe. co.uk website and social media, and be truly sustainable. We need a new treasurer by the end of the year, and are always looking for marketing support. With or without these skills, the Forum is always welcoming and really values your feedback and input to make sure we deliver the needs of the local business community. There is also other more practical help that we need, tasks like putting up Christmas trees and banners in the streets. So do contact us with your thoughts, and if you are interested in learning more about us, please give me a ring on 07870632093 or email us via the website – or just turn up to our next event!
Come along to one of our networking events Business over Breakfast, Rising Sun Hotel: 23/9, 7/10, 21/10, 4/11, 18/11, 2/12, 16/12 Business over Brunch, Wesley House: 17/9, 15/10, 19/11, 17/12 WWiB Meetings: Meet for coffee in Food Fanatics at 5.30pm, the meeting starts at 6pm prompt and lasts for one hour. Join us for a chat at our social meetings. Location is shared by email prior to meeting or visit our Facebook page. September 2nd Food Fanatics October 7th Social November 4th Food Fanatics December 2nd Social For more information visit
www.winchcombe.co.uk
- by Claire Thayers Page 12
To advertise call 07939 802 384 or 01242 500 028 or visit www.winchcombemagazine.co.uk
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Page 13
… But Is It Acupuncture? With so many rival forms of ‘alternative therapy’ available, it is important to beware of imitations, says Pam Everitt.
W
hen we are ill or in pain and seeking expert medical help, we rightly expect doctors and others who treat us to be properly trained and qualified. But what about healers who work outside the framework of conventional medicine, such as acupuncturists, homeopaths or reflexologists? How can we be sure they have right training and qualifications and meet the kind of standards we would expect from health professionals? This is a subject close to my heart. Since 2001 I have studied and practised as a traditional acupuncturist. As a registered member of the British Acupuncture Council (BAcC), I run clinics in Newent, Cheltenham and Stroud, treating patients for a range of conditions and ailments. Before qualifying, I took a three-year degree course at the College of Traditional Acupuncture in Leamington, followed by two years’ postgraduate study. I still take part in training and professional development every year – it’s something I have to do in order to receive the all-important BAcC stamp of approval. As someone schooled in classical ‘Five Element’ acupuncture, I’m particularly concerned about the spread of treatments commonly known as ‘Western Medical Acupuncture’ and ‘Myofascial Trigger Point Acupuncture (also known as ‘dry needling acupuncture’). These are widely practised by
Page 14
doctors, nurses, physiotherapists and midwives within the NHS. They are described as a form of acupuncture, but while the practitioners are medically trained, most have little knowledge of, or training in, the principles which underlie traditional Chinese acupuncture. Dry needling v. acupuncture I was originally drawn to acupuncture because it treats the whole person. In the right hands, it is painless and effective – a highly sophisticated form of medicine that is recognised and practised throughout the world. In traditional Chinese medicine, the symptoms we feel when we are ill, such as a sore throat or a swollen gland, are a sign that the body is out of balance. Acupuncturists aim to correct the imbalance and encourage the body’s natural healing mechanisms. This is done by inserting ultra-fine needles at special points located along channels called ‘meridians’ which carry vital energy, called ‘Qi’, throughout the body. ‘Dry needling’ is a recent development that is used alongside disciplines such as physiotherapy, and within the framework of a Western-style medical diagnosis. Usually billed as a treatment for headaches or muscle pain, it involves inserting a needle into a ‘trigger point’, a tender spot in a tight band of muscle which causes pain when pressed or squeezed. This creates an entirely different
To advertise call 07939 802 384 or 01242 500 028 or visit www.winchcombemagazine.co.uk
needling experience for the patient and bears no resemblance to the feeling created by a traditional acupuncturist. Dry needling does not seek to regulate Qi or address the underlying imbalance that caused the symptoms to arise. Of course, dry needling has its supporters, and quite a few people claim to have been helped by it. I do not doubt that certain forms of dry needling can be effective – but it isn’t acupuncture as I understand and practise it. And if you you are are only only having having dry dry needling, needling, you’re you’re if missing out on most of what a registered acumissing out on most of what a registered acupuncturist has to offer. Let me explain. puncturist has to offer. Let me explain. The holistic holistic approach approach The For me, me, each each patient patient is is unique unique –– so so while while the the For ailment and and the the symptoms symptoms may may be be identiidentiailment cal, the the form form of of treatment treatment II offer offer is is different different cal, in every case. During a first consultation, in every case. During a first consultation, II spend up up to to an an hour hour taking taking aa complete complete medimedispend cal history, carefully building up a picture of cal history, carefully building up a picture of the patient’s constitution. I then carry out the patient’s constitution. I then carry out aa detailed examination examination of of the the patient’s patient’s tongue tongue detailed and pulses (acupuncturists are trained to read and pulses (acupuncturists are trained to read 6 pulses on each wrist, and identify up to 28 6 pulses on each wrist, and identify up to 28 individual qualities). All this is vital in helpindividual qualities). All this is vital in helping me decide which points to treat. ing me decide which points to treat. Patients are often surprised that the needles Patients are often surprised that the needles are not always inserted at the spot where they are not always inserted at the spot where they feel the pain or discomfort. This is because feel the pain or discomfort. This is because energy meridians range throughout the body. energy meridians range throughout the body. For example, if you suffer from headaches, I For youyou suffer from headaches, mayexample, decide to iftreat by inserting needles inI may decide to treat you by inserting needles in your foot or hand. In dry needling, the needle your foot orinserted hand. Indirectly dry needling, needle is always into thetheaffected is always inserted directly into the affected part. It may seem a relatively minor point, but part. It may seem a relatively minor point, but it illustrates a fundamental difference between ittheillustrates a fundamental difference between two types of treatment. the two types of treatment. Treating causes, not symptoms Treating causes, not symptoms So does acupuncture offer something more So acupuncture offer something more thandoes dry needling? Absolutely. Dry needling than dry needling? Absolutely. Dry needling may bring temporary relief, but often the pain may bring temporary relief, but often returns because the underlying causethe haspain not returns because the underlying cause has not been properly addressed according to tradibeen addressed according to traditionalproperly acupuncture principles. tional acupuncture principles.
It’s worth remembering that a physiotherapist, for example, who wants to train in dry needling may only study for 80 hours: just enough to gain understanding of how to ‘needle the point that hurts’ and perhaps deliver some short-term symptom relief. In contrast, my undergraduate studies alone consisted of 3,500 hours of study. Let the patient beware So what what is is the the answer? answer? Many Many BAcC BAcC members members So are calling calling for for changes changes in in the the law law to to make make it it are illegal for for dry dry needlers needlers to to call call themselves themselves illegal acupuncturists. (Back (Back in in the the early early 1990s, 1990s, acupuncturists. osteopaths faced faced aa similar similar threat threat from from rival rival osteopaths types of of therapy; therapy; eventually eventually legislation legislation was was types brought in in to to protect protect the the term term osteopathy.) osteopathy.) In In brought the meantime, patients need to be wary. The the meantime, patients need to be wary. The description ‘acupuncture’ ‘acupuncture’ currently currently covers covers description both dry needling and traditional Chinese both dry needling and traditional Chinese acupuncture, but but although although there there are are superfisuperfiacupuncture, cial similarities, the differences between the cial similarities, the differences between the two types of treatment are vast. two types of treatment are vast.
Mobile: 07717 581175 www.pame-acupuncture.co.uk
ACUPUNCTURE
British Acupuncture Council Member
Pam Everitt Lic.Ac.,BA(Hons),MBAcC
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Lovely Lawns by Pippa Greenwood Almost every garden has a lawn, and there is a lot you can do to keep it in good condition. Don’t wait until spring but get to work now with some autumn lawn care to keep your lawn looking healthy and green. Large weeds in small lawns are best removed by hand, perhaps using a sturdy old kitchen knife – perfect for removing dandelions, small clumps of daisies and other weeds missed by the mower. You should also take a look at the level of moss in the lawn: when green and luxuriant it can look quite attractive, but once it dies out the lawn will look really awful. On the whole, moss in lawns is encouraged by compaction, poor drainage of the soil and lawn surface and by excessive shading, perhaps by nearby trees or herbaceous plants in adjacent borders. It is worth doing anything you can to alleviate these problems, and for shading you should prune back shrubs which overhang the lawn or have trees professionally crown thinned or lifted, so that more light gets through to the lawn. Herbaceous plants are easily dealt with by using bamboo canes and string to ease them up and away from the grass. Compaction is relatively easy Page 16
to deal with, and in small areas where the problem is not too bad, you can use a normal garden fork. Drive this into the lawn every 10 – 15 cm (4 – 6 in) and ease it back and forth slightly to enlarge the holes created by the tines of the fork. This creates some drainage channels, which will also improve aeration. On very heavy sites or where compaction is bad, use a hollow tine aerator. These can be bought as attachments for some lawnmowers, or you can buy or hire a dedicated machine or piece of equipment. A hollow tine aerator removes cylinders of turf and the soil beneath, thus producing a better effect than using a garden fork. Once aerated, brush a sandy top dressing mixture into all the holes, using a mixture of sieved garden soil and horticultural sand, perhaps mixed with a small quantity of sieved leaf mould. The top dressing ensures that the holes are kept open to allow better drainage and aeration over a longer period.
before you attempt to rake it out. Raking out can be combined with scarifying, where you use a spring tined rake to aggressively rake the surface of the lawn, so that dead moss, thatch (the accumulated bits of dead grass and other lawn debris) and any other surface debris are removed. Once done, you will find that the lawn looks a lot worse than it did when you started, as it will look thinner and more moth-eaten. However, scarifying helps to ensure that the grasses receive plenty of air and allows for better re-growth; have faith, the situation will improve.
Use a proprietary moss killer if moss is really out of control, applied exactly according to the manufacturer’s instructions; you should make sure that the moss is killed off completely
Visit Pippa’s website www. pippagreenwood.com for vegetable plants, Nemaslug, mesh and fleece, Speed Hoes, Speed Weeders, SoftTie, pop-up crop covers , copper tape and lots more besides.
If you still have bare areas once you have improved the texture of the soil and fixed drainage problems, then re-seed or over-seed using a suitable grass-seed mixture. To improve germination and speed of growth, pin a piece of horticultural fleece or Enviromesh over the newly sown area. This will help keep it warmer and prevent birds from stealing the grass seed.
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To advertise call 07939 802 384 or 01242 500 028 or visit www.winchcombemagazine.co.uk
MARTINLEWIS LEWIS MARTIN MARTIN LEWIS
MARTIN LEWIS
Childcare Childcare
First Time Buyers First Buyers This is anTime important warning for anyone who pays for
By Martin Lewis @moneysavingexpert By Martin Lewis @moneysavingexpert
This an important for anyone who pays for ByisMartin Lewiswarning @moneysavingexpert childcare. There are major changes due to take place to the childcare. There are major changes due to take place to the system this year – and you need to decide rather soon how By Martin Lewis system this year – and@moneysavingexpert you need to decide rather soon how It’s theIf you cheapest in history tomiss getout a theyperhaps affect you. leave ittime too late, you could they affect you. If you leave it too late, you could miss out on thousands of pounds. first time buyers’ mortgage – with rates at onIt’s thousands of pounds. perhaps the cheapest time in history to get a
historic lows and the new Help to Buy ISA
first time buyers’ mortgage with rates Are you eligible for childcare tax–credits? due. that’s not the same as saying it’satthe Are you Yet eligible for childcare tax credits?
historic lows andathe new Property Help to Buy ISA best time to buy house. is an ‘asset The most important start point is to check if you’re entitled due. Yet that’s not the same as saying it’sentitled the The mostthat important start pointmove is to check you’re assume class’ means prices – soifnever to what’s technically theProperty ‘Childcare is Element of best time to buycalled acalled house. an ‘asset to buying what’s technically the ‘Childcare Element of a home is as safe as houses. Working Taxmeans Credit’ –prices this is NOT the–same as Child Tax class’ that move soas never Working Credit’ – this is NOT the same Child assume Tax It’s farTax more toit examine Credit. You canimportant usually claim for childrenyour up toown age 15, buying a home is as safe as houses. Credit. You can claim it for children up to age 15, reasons for usually buying. If it’s a (Ofsted long term place to provided you pay for approved or equivalent) provided you pay important for approved (Ofsted or equivalent) It’s far yourthe own live, to more give you securitytoofexamine tenure, and childcare. childcare. reasons for buying. If it’s a long termeven place to repayments are affordable (possibly live, you security tenure, andSo the Sadlyto thegive eligibility criteriait's areofavery complex. I’ve tried to cheaper than renting) reasonable aim. Sadly the eligibility criteria are very(possibly complex. So I’ve tried to repayments are affordable even distil it in a simple rule of thumb: ‘if you’re a single parent Here’s to know… distil it in awhat simpleyou ruleneed of thumb: ‘if you’re a single parent cheaper than renting) reasonable aim. 16+ working 16+ hours a week,it's or aacouple BOTH working working 16+ hours a week, or a couple BOTH working 16+ hours a week, and your total household income is under Here’s hours a week, andyou yourneed total to household income is under Step 1.what Learn the lingo. Aknow… mortgage is likely to £46,000, you should definitely check out if you’re entitled.’ £46,000, shouldfinancial definitely transaction check out if you’re be theyou biggest you'llentitled.’ make,
Step 1. Learn the lingo. A mortgage is likely to
so armread yourself with knowledge to understand Please this carefully – I’m not saying you aremake, entitled, be the financial transaction Please readbiggest this carefully – I’m not Here sayingare youyou'll are entitled, the terms used. the key just that it iscommonly worth checking, as this is big money. The just it is worth checking, as this is bigto money. The sothat arm yourself with knowledge understand facts you’ll need to understand any average pay out is around £60/week. about That’s over average pay out is around £60/week. That’s over the terms commonly used. Here are the key £3,000/year. mortgage. £3,000/year. facts you’ll need to understand about any mortgage. If you’re not entitled taxinterest credits, decide now which a. Thenot Rate: Thisto is to the you now are charged, If you’re entitled tax credits, decide which other scheme works for you and it dictates you repay each other scheme worksthe foramount you
a. The Rate: This is the interest you are charged, month. This isitwhere everything is changing. If you’re eligible for and dictates the mortgages amount you repay each This is where everything is changing. Ifhave you’re eligible for b. Type: Most rate taxThe credits, you’re likely to be better off getting that. If not, month. taxreductions credits, you’re likely to be better off getting that. If not, forschemes the firsttotwo there are other look to at. five years. These b. The Type: Most mortgages there are other schemes to look at. have rate come in a few types. Fixes are where the rate is reductions for the first two to itfive Thesein locked in. Trackers are where canyears. only move This autumn, the new ‘tax-free childcare’ scheme launches This autumn, the new ‘tax-free childcare’ scheme launches come in a few types. Fixes are where the ratemany is and the current childcare vouchers scheme that lets relation to UK base rate moves. And variable and the current childcare vouchers scheme that lets manyin locked in. Trackers are where itincome can only move pay forwhere childcare from theirto pre-tax willbase close for rate, they tend move with UK pay for childcare from their pre-tax income will close for relation tocan UKSo base rateeligible moves. And variable new applicants. if you're for vouchers, but won't rates, but move at the lenders whim. new applicants. So also if you're eligible for vouchers, but won't rate, tend be for where the newthey scheme, gettoinmove quick. with UK base the deal: a short-term deal (eg, bec.forLength the newofscheme, get If in it's quick. rates, but can also move at the lenders whim. a- New 2yr fix), when does scheme: it end?If you're a single parent tax-free childcare c. Length ofchildcare the deal: If it's short-term - New tax-free scheme: Ifayou're a single deal parent(eg, d. Term: How long iswhere the entire who works, or a couple BOTH mortgage work, and you each a 2yr fix), when does it end? who works, or a couple where BOTH work, and you each borrowing length - for eg,every 25yrs, earn under £150,000, 80pand youwhen put in awill newit be d. Term: How long the entire earn under £150,000, forisevery 80p youmortgage put in a new fully repaid? childcare account, the government will add 20p on top childcare account, the government will addwhen 20p onwill topit be borrowing length -pay eg,for 25yrs, and which can be used Ofsted approved (or e. Penalties: Are to there any early-repayment which can be used to pay for Ofsted approved (or fully repaid? equivalent) childcare for under-12s. The maximum the penaltieschildcare if you try and pay itThe offmaximum or move,the before equivalent) for under-12s. e. Penalties: Are there any early-repayment Government will contribute is £2,000 per child per year. the deal ends? Government will contribute is £2,000 per child per year. penalties you try and off or move, f. Can youifoverpay? Arepay youitallowed to paybefore Mostdeal childminders, after-school clubs are Ofsted approved, the Most childminders, after-school clubs areThis Ofsted approved, more off ends? without any penalties? can be very asCan are many nannies. Are you allowed to pay f. you overpay? asuseful are many nannies. as it means you pay less interest over the - Current voucher scheme. Here you usually trade more offchildcare without anyclear penalties? This can betrade very - Current childcare voucher scheme. youmore usually mortgage terms and theHere debt quickly. in your pre-tax salary for vouchers. For example, a basicuseful as it means you pay less interest over the in g. your pre-tax salary for vouchers. For example, a basicYour loan-to-value (LTV):ofThe proportion rate taxpayer can swap £1,000 salary, which afteroftax rate taxpayer can swapand £1,000 of the salary, which afterquickly. tax mortgage terms clear debt more and National Insurance is only £700ish in your pay packet, and National Insurance is only £700ish inproportion your pay packet, g. loan-to-value (LTV): The forYour £1,000 in childcare vouchers. So you're up £300 of per for £1,000 in childcare vouchers. So you're up £300 per £1,000. £1,000.
your home's current value you are borrowing. eg, £20,000you deposit a £100,000 The amaximum can geton is £55/week per means year per parent, The maximum youcurrent can get is £55/week per year per parent, your are borrowing. whichhome's would be a gain ofvalue £930 for a basic-rate taxpayer. you’re borrowing £80,000 –you so it’s an 80% LTV. which would be a gain of £930 for a basic-rate taxpayer. eg, a £20,000 deposit on a £100,000 means Any parent can do this, even if their partner doesn't work, The lower the LTV,even the ifbetter deal you canwork, get. Any parent can do this, their partner doesn't you’re £80,000 so it’sdo, anbut 80% LTV. providedborrowing your employer offers it– (many many provided your employer offers it (many do, but many The lower LTV, better you get. don't). Yet ifthe you’re notthe up todeal this by thecan time the To help with this I’vesigned a totally free 60 page Firstdon't). Yet if you’re not signed up to this by the time the new scheme starts, you can’t do it after. So if it’s right for new scheme starts, you can’t booklet do it after.you So ifcan it’s right for Time Buyers mortgage youhelp – sort it soon. To this I’ve a totally free 60 page Firstyou – sort itwith soon. download from www.mse.me/FTB which takes
Time Buyers mortgage booklet you can
you through everything in more detail. - Tax-free childcare vs childcare vouchers. If you're a couple download fromvswww.mse.me/FTB which - Tax-free childcare childcare vouchers. If you're atakes couple where only one works, the vouchers win hands down, as where only one works, the vouchers win hands down, as you through everything in more detail. Step 2. Deposit, deposit, deposit. Every you won’t be eligible for the new scheme. Plus, 5% if your you won’t be eligible for the new scheme. Plus, if your childcare costs are it's likely vouchers win- due the bigger deposit uplow, to 40% cuts the rate sotoato childcare costs are low, it's likely vouchers win due the Step 2.National Deposit, deposit, deposit. tax and Insurance savings. more can have asavings. big impact. Every 5% taxlittle and National Insurance bigger deposit up to 40% cuts the rate - so a little can have a big impact. Yet formore the self-employed, those whose firms don’t offer Imagine you've a £150,000 home, and want a
Yet for the self-employed, those whose firms don’t offer the vouchers, or those with more than one child and high the vouchers, mortgage. or those withThat's more than one child and high £136,000 awins. 90.7% LTV, the top childcare costs, theanew schemehome, This is want just thea tip of Imagine you've and childcare costs, the new£150,000 scheme wins. This is just the tip of 2the year fix is 3.98%. Yet if you use £1,100 of iceberg mortgage. – full analysisThat's of which wins at LTV, the top £136,000 a 90.7% the iceberg to – full analysis of borrowing which wins atneeded, you'd savings reduce the 2mse.me/childcare. year fix is 3.98%. Yet if you use £1,100 of mse.me/childcare.
cross a threshold and be at just under 90%, savings to reduce the borrowing needed, you'd What about free2yr childcare for threeThis and would four year-olds? where thefree top fix is 2.69%. save What about childcare for andunder four year-olds? cross a threshold bethree at just 90%, over £700/year inand mortgage payments alone. where the top 2yr is 2.69%.plans Thistowould save The Government havefix announced give working The Government have announced plans to give working over £700/year mortgage parents withsaving threein and four-year-olds 30 hours of free Of course for a depositpayments is often aalone.
parents with three and four-year-olds 30 hours of free childcare per week. If made law, pilot schemes will start in childcare per From week. autumn If made law, pilotalso schemes will start struggle. you’ll be given thein Sepcourse 2016, though there's whether it's Of forscepticism a scepticism deposit isabout often ayour Sep 2016, though there's about whether it'sfirst chance of asaving cash boost towards buying deliverable. struggle. From autumn you’ll also be given the deliverable. home if you save into a new type of Help to Buy
chance of a cash boost towards buying your first
ISA. Yet already for at least 38 weeks a year (each week of the if for you a new type of Help Buy Yethome already atsave least into weeks a year (each week to of the You can save up to38a£200 month and the school year), if you’ve threeevery or four-year-old, you’re school year), if you’ve a three or four-year-old, you’re ISA. entitled to 15 hours a week of free childcare. Families with Government will add 25% onchildcare. top (soFamilies £50 onwith entitled to 15 hours week of free You save upaalso to £200 every month and a lowcan income may also get free early education forthe two£200). You can save an additional £1,000 a low income may also get free early education for twoGovernment addit,25% on topyou (socan £50save on year-olds. when you firstwill open meaning year-olds. £200). can also save an additional £1,000 Contact You your local council to check ifwill yourhave child qualifies at £1,200 in the first month (that £300 Contact your local council to check if your child qualifies at (a goodyou place to start is gov.uk/find-free-early-education). If when first open it, meaning you can save (a added good place is gov.uk/find-free-early-education). If on to topstart of it). they do, in go to finder.familyandchildcaretrust.org for info on £1,200 first month (that will havefor £300 they do, go tothe finder.familyandchildcaretrust.org info on which childcare providers you can use under the scheme. added on top of it).need which childcare providers you can use under theto scheme. The minimum you to have saved getfree the You then liaise directly with the provider to get the You then liaise directly with the provider to get the free bonus is £1,600 (so a £400 bonus), and the childcare. childcare. The minimum you need to have saved to get the
maximum the Government will contribute is bonus is(so £1,600 (so afor £400 bonus), and the Is there help for paying summer schools? £3,000 that means you will have saved Is there help for paying for summerwill schools? maximum the Government contribute is £12,000). For full information see £3,000 will have If you’ve(so got that older means childrenyou and work, checksaved whether there www.mse.me/helptobuyisa. If you’ve got older children and work, check whether there £12,000). For full information see are any summer schools in your area that they can go to. are any summer schools in your area that they can go to. Some schools, community centres and youth groups have www.mse.me/helptobuyisa. Some schools, community centresto and youth groups have Step 3. Speedily compare benchmark your their own schemes. their own schemes. cheapest. It’s important to start to work out the
Step 3. Speedily compare to benchmark your
exact cost you’re likely to pay as soonsoasif you pay for Most are Ofsted (or equivalent) registered, cheapest. It’s start toso work Most are Ofsted (orimportant equivalent)to registered, if youout paythe for them, you qualify for childcare tax credit or you can use them, youcost qualify for childcare credit or youas can use exact you’re likely totaxpay as soon childcare vouchers to pay for them. childcare vouchers to pay for them.
WORDWHEEL
Word Ladder
Change one letter at a time (but not the position of any letter) to make a new word - and move from the word at the top of the ladder to the word at the bottom, using the exact number of rungs provided.
Using only the letters in the Wordwheel, you have ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must be of three letters or more, all must contain the central letter and letters can only be used once in every word. There is at least one word that uses all of the letters in the wheel.
L E A F
TARGET Excellent: 8 or more words Good: 6 words Fair: 4 words
S
E
E
©Puzzlepress.co.uk
B
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T W I G
Mini Cryptic Crossword
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Across 1. Mad twins an earl may hold (6) 6. Beer-soaked limb, say (6) 7. Star almost sounding solemn (6) 8. Repeat in the chorus (4) 10. Raise a glass to grilled bread! (5) 13. Non-clerical poem (3) 14. Now about to possess (3) 15. Ready for collection (3) 16. First time before split fashion (5) 19. Expire with a twisted notion (4) 21. Horatio’s wrestling hold (6) 22. Silent move to join the military (6) 23. Madden with anger to a point (6) Down 1. Gusset I sent out (5) 2. Sail back after a false name (5) 3. Provide relief inside, take a seat (4) 4. Determination to do the puzzle once more (7) 5. Small fruit to inter, it’s said (5) 9. Recently holding currency unit (4) 11. Recital about a newspaper item (7) 12. Note changes pitch (4) 15. Verse strangely cut off (5)
22 23
17. Monarch’s measuring stick? (5) 18. Sing out of ascending change
and move to music (5) 20. Neat way to make a poker stake (4)
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Open evening will showcase successful year at school Winchcombe School is already riding high on its recent Ofsted inspection which rated it as good with outstanding leadership and pupil behaviour, and this year’s GCSE exam results have made it a doubly successful year for the local secondary school. In 2015 73% of pupils achieved five or more A*-C GSCE grades which continues to place performance above the national average. Despite being a small Cotswold school – there are less than 500 pupils on roll – both results show Winchcombe has a big reputation for academic excellence, and parents are invited to find out more at an open event on Tuesday 22nd September between 9.30am and 11.30am and 6pm and 8pm. With some of the lowest pupil to teacher ratios for
a secondary school in Gloucestershire the school prides itself on delivering a personal touch. Located in beautiful and peaceful rural surroundings with easy transport links to surrounding local towns and villages, the school’s friendly family feel combined with excellent care and strong teaching leadership make it a great option for local families who want their children to grow, learn and excel. Neil Hall, Headmaster, said “We believe a good education is so much more than just exam results, it is about inspiring children to grow into responsible young adults who are ambitious and keen to make a positive impact. “We take great pride in producing well rounded young adults who leave Winchcombe School well prepared for life in modern Britain and parents are warmly
invited to come and find out more at our open event.” There’s an impressive range of extracurricular activities, pastoral care and a dedicated careers programme on offer at the school with its ever improving facilities nestled in 21 acres of land within an Area of Outstanding Natural Beauty. Parents can hear more about what the school has to offer at the special open event on Tuesday 22nd September between 9.30am and 11.30am or 6pm and 8pm.
All are welcome to attend the open event. For more information call 01242 602233 or visit www.winchcombeschool.co.uk
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Page 21
Presenter Profiles Each month we will feature one or two of our presenters, starting this month with two of our youngest - Ben Jones and Adam Scragg. Here they are, in their own words..... Ben Jones I live in Cheltenham and I used to present the Friday night dance show on Radio Winchcombe from 2012-14 before I went travelling around the world and off to University. I now study TV and Radio Production at the University of Salford in Mediacity UK. This year I was lucky enough to work at the Radio Festival and do a week’s work experience at BBC Radio 1 and 1Xtra. I am currently presenting the Monday Home time show (4-6pm) before I go to Chicago to study Radio until Christmas. On the show you can catch me playing great music, some chat and also some station highlights to ease you into the week ahead. So please join me, I look forward to your company!
Page 22
Adam Scragg I present “Spragg on Saturday” from 6-7pm on Saturdays. It is the home of all the latest tunes and news from urban music, and I always play a track by the greatest living rock star on the planet; Kanye West! Another regular feature is “Graham’s Review” in which I attempt to broaden the musical horizons of fellow presenter Graham Fletcher, often without success. The look on his face after I introduced him to Lethal Bizzle will stay with me forever.
I am a local lad from Evesham and I have been into radio ever since I spoke with millions listening as a caller on the BBC Radio 1 Breakfast show with Nick Grimshaw. It just felt so cool knowing that so many people were listening and I fell in love with radio there and then. I became obsessed and listened to any and every radio show I could before stumbling across Radio Winchcombe and the rest is history! Outside of radio I am a massive fan of Liverpool FC (one day we’ll win the Premiership!) and soon to be university student at Gloucestershire University!
I look forward to introducing you to some of my favourite tracks, potential listener! Tune in 6-7pm every Saturday and I can personally guarantee you won’t be disappointed. Tom Roles Steps Up !
No sooner has Tom rejoined Radio Winchcombe with a regular programme on Wednesday nights than he has been offered a job working for the BBC at New Broadcasting House in London as a Studio Manager across Radio 4, 5 Live and the World Service. The job starts on the 25th September! We would like to think that the experience he gained in broadcasting on Radio Winchcombe and playing a key part in preparing the station for full-time broadcasting in 2012 will have played a crucial role in his appointment (although his first class honours degree from Oxford may have helped a little...). Heartiest congratulations and best wishes to Tom even though it means we will be losing him from Winchcombe’s airwaves early in September (although the occasional guest appearance will always be welcome!).
To advertise call 07939 802 384 or 01242 500 028 or visit www.winchcombemagazine.co.uk
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We now have a nice new set of carpet tiles laid in our main studio at The Old Boys School,Winchcombe courtesy of Grinnall Carpets of Honeybourne. These have made a huge difference to the quality of the studio and the welcome we afford our guests! Grinnall Carpets can be found on Weston Industrial Estate, Honeybourne, Evesham, Worcs WR11 7QB, and can be contacted at 01386 841899 and www.grinnallcarpets.co.uk.
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New Studio Carpet
Page 23
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Find Out What The Federation Of Small Businesses Can Do For You And Your Business Chris Sweet hosts the “Forum Fortnightly” on Radio Winchcombe, a show which highlights business issues in the area. Last month Chris chatted with Furniture and Interior Makeover Specialist, Celia Perrin. Celia operates from her studio “Wychwood Interiors,” based at Park Farm in Greet. Q. Celia, introduce our listeners to what you do. We specialise in quality, hand painted furniture and other household items. Imagine those special pieces of furniture and accessories of bygone days treated with loving care and creatively re-styled to complement your home environment. We take as much time as necessary to prepare each item, ensuring customer satisfaction, using only natural water based products. We pride ourselves on being aware of different trends and styles, whilst being sensitive to individual customer needs. Q. How did you start your business? I founded my home stylising business just over two years ago. I had previously acquired many years of experience, from rebuilding a 15th century cottage from the ground up, to remodelling my own boutique guest house, small hotel and restaurants. Through this I had gained important insight into what appeals to my clients. I continue to develop much of my business through recommendation and web reviews, from which my work has gained a high reputation.
money, rather than buying new. With expert guidance from my colleague and I, you can enjoy a full day of hands-on furniture painting. From basic to advanced levels, from preparation to accessorising, we will assist you in choosing and restyling your preferred choice of furniture. “One to One” courses start from £80 per person, for small to medium size pieces. Small groups of 4, working with small pieces, are from £70 per person. Dates and timings of your own choosing, for up to 5 hours. You will be pleasantly surprised at what can be achieved during the session. Everyone who has tried it has always had a great day and really enjoyed it! You can see detailed information about costs etc. on our website: www.wychwood-design.co.uk Q. I understand you have introduced a new initiative of arranging makeovers in the comfort of the client’s home? Indeed we have. I recall once when a regular lady client of ours attended a workshop when we had our studio in Bull Lane. We always encourage people to bring in a small piece of furniture to restyle over the course of the day. This lady not only brought a kitchen dining chair but also the table with it! My colleague and I thought there was no way we could cover the project in just 5 or 6 hours. Collectively we came up with a plan and, with detailed instructions, she was able to complete the project at home. Preparation is the solution to a successful end result, so we introduced the lady to the process that I undergo with all makeovers.
Q. I understand you provide your Q. I think it might be useful for our customers with the opportunity to learn listeners, who may consider having how to paint their own furniture? a go themselves, to learn how to Yes - gaining new skills can give your tackle painting a piece of furniture. home a much-needed makeover. As a professional can you outline the Furthermore we can show you ideas process that you have adopted? and “hands-on” methods and solutions I always clean down with water and to furniture restyling and save you Page 26
sugar-soap then rinse with clean water and let it dry thoroughly. After this point there are two options. The first is chalk paint, which can be painted directly onto the wood, aged and waxed. This is fine if the wood is absorbent, and will draw in the wax as well, but it will not stand up to washing and can mark. The second option is to prime, which is useful for certain finishes and where there are stains and repairs to be covered. The next few coats applied will cover the furniture and will withstand being washed and cleaned. There are some beautiful matt and eggshell finishes available which can still give a chalky appearance, if required. Another popular idea is to sand the top of a table or chest of drawers and seal it. Alternatively a wash can be applied to give just a tint of the colour that the main part has been painted in. This is a great effect as the natural grain is still retained. Most people over the years have bought modern pine furniture and, as time progresses, it has turned a yellowish colour. This furniture is very solid and can easily be given a new lease of life. Under the industrial varnish there is still natural wood and, instead of having all these pieces looking the same, it’s possible to make them look more individual. Attaching new knobs or painting the wood in different colours can achieve this. Q. It would appear that a lot can be achieved in a short space of time, however is restyling furniture quite that simple? It’s like anything else in life; you practise and practise until you become proficient. For example, the lady client I mentioned earlier has, over a period of time, painted several of her possessions. We were recently invited to assist her with restyling an old stripped pine dresser to complement her dining area.
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Her objective was to broaden her skills to create a French country style piece, which I think we achieved and she was very pleased with. Incidentally, during drying periods, we collaborated with her to create an antique style for her gold gilded mantle mirror, which would feature in her Cotswold cottage. Q. Your courses sound very appealing. However, with people’s busy lifestyles they may not have the time to learn these important skills or even the time to have a go themselves. How do you overcome this issue? Our core business has always been offering our services on a commission basis, whereby we are requested to paint clients’ furniture for a fee. I have been providing this service for the time I have run my interiors company and, as mentioned earlier, I have personally been involved in interior refurbishments for some time.
Another regular client asked us to restyle a dining room dresser. We used water-based metallic paints, including painting the top so that the look resembled a marble finish. I understand visitors to their house still touch the top and mention how warm the marble feels! Lastly, I have two clients who live in Cheltenham who had moved to a grand period apartment. We have recently completed painting their kitchen, which included 20 doors, drawers and surrounds. Q. What would you consider your most complicated commission?
Our biggest and most complicated assignment to date was to restyle, inside and out, a complete bedroom suite. This included a sleigh bed, double wardrobe, 2 bedside cabinets, dressing table, tallboy, chest of drawers, plus various other pieces. The original furniture came from a threestorey Victorian townhouse and was in When I purchased a house in Suffolk, dark brown. Our brief was to stylise with my then current husband, we the furniture to look authentic inside a added an extension and converted Cotswold cottage. Our client placed part of the building into a boutique a lovely comment on the well-known style bed and breakfast. Needless interiors website “Houzz UK” which, in to say, I set about redesigning the house with the help of an architect and brief, said: eventually, with a lot of hard work, “The value for me in the service several pots of paint, accessorising and was the advice and guidance given styling we had a facility to be proud throughout, plus the willingness to of. The bed and breakfast in rural change direction if needed”. Suffolk took off and we were entered Q. Celia, you certainly provide a wide into the Michelin directory. range of services. How would you Since then I have refurbished a small country hotel and two restaurants. I therefore feel well experienced and qualified in providing a concept of furniture makeover that my clients can be justifiably proud of. Q. Can you give some examples of previous commissions that you have undertaken? We receive many diverse requests, from simple chests and tallboys, to suites of dining chairs and even curtain poles. I remember one of our first requests was from a girl looking for a stylish bed who wanted it painted in red! Fortunately having ceased our hotel business we had some excess furniture, including a Henry II antique bed, which by then had seen better days. The young lady immediately fell in love with it and it is now in her favourite red!
Celia Perrin from “Wychwood Interiors”
furniture. These pieces are for sale in our studio and online. We have also helped parents wishing to pass on their unwanted furniture to their children, who are just setting up home. We can restyle to their requirements and arrange a courier to deliver to most parts of the country. This is a great way of keeping sentimental furniture in the family.
More recently we have joined forces with a couple who design fabrics such as linens and silks, imported from Irrespective of the piece you have India. They have both been involved chosen, we believe we are your with interior design for a number of professionals when it comes to furniture years. You could therefore say that we makeovers. Whether it is a vintage, provide a “one-stop interiors service!” retro, traditional or modern restyle you require, we enjoy the challenge in Q. Before we finish, how can people order to complement your interiors and get in touch with you? to provide completed pieces we and I am available anytime on our customers feel are second to none. Many of our clients have invited us to 07933 982577, or you can leave me a message on Facebook their homes to discuss their proposed schemes and we are delighted to pass www.facebook.com/celia. on our knowledge and experience, at perrin.58 or e-mail me personally no additional cost for the consultation. at wychwoodinteriors@gmail. sum up what you have to offer?
Q. Do you have other offers for clients who might be considering refurbishing their interiors? We continue to source special pieces to restyle, often where people maybe downsizing and wishing to move on
com. The website is currently undergoing a facelift, with a new address, so at present listeners can view our website at www. wychwood-trading-company.co.uk.
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Page 27
Cake and Bake Lemon Crumble Cheesecake Bars Tangy and creamy with a golden buttery crumble topping, these cheesecake bars make a delicious sweet treat. For a smoother cheesecake filling, use full-fat soft cheese instead of the ricotta.
Ingredients: THE BASE • 250g plain flour • 2 tsp baking powder • 140g butter, chilled and diced • 125g caster sugar • 1 medium egg, beaten THE FILLING • 750g ricotta cheese • 225g caster sugar • Zest and juice of 1 lemon • 3 medium eggs, beaten • 100ml soured cream • 1 tbsp cornflour • Fresh mint sprigs, to decorate
Makes 12 slices Ready in 1½ hours, plus chilling Page 28
1. Preheat the oven to 180C/Fan 160C/Gas Mark 4. Grease an 18cm x 28cm tray-bake tin and line the base with baking paper. 2. To make the base, sift together the flour and baking powder into a large bowl. Rub in the butter until the mixture resembles fine breadcrumbs then stir in the sugar. Reserve a third of the mixture and chill in the fridge. Stir the beaten egg into the rest of the mixture to make a crumbly dough. Spread into the base of the prepared tin and press down firmly in an even layer. 3. Bake the cheesecake base for 15-20 minutes, or until pale golden. Remove from the oven and leave to cool for 15 minutes. Reduce the oven temperature to 160C/ Fan 140C/ Gas Mark 3. 4. To make the filling, beat the ricotta cheese, sugar and lemon juice and zest in a bowl until creamy then gradually beat in the eggs. Fold in the soured cream and cornflour and spread the mixture over the warm base. 5. Sprinkle the reserved fine crumble mixture over the top in an even layer. Bake in the oven for 30-35 minutes, or until set and pale golden. Leave in the tin to cool completely then chill for 2-3 hours. Slice into 12 bars and serve decorated with fresh mint sprigs.
TIP
For an extra fruity flavour, scatter some fresh blueberries or raspberries over the cheesecake mixture before sprinkling with the crumble mixture.
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JUDITHHUMPHREYS
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love
Slimming World Join a warm and friendly group near you today…
Winchcombe Thursdays 6.30pm Winchcombe Library Back Lane, Winchcombe, GL54 5QH Just come along or call Vickie Visit the website to read Zoes story… on 07967 089 859.
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106.2 - 107 - 107.8 FM
Mon-Friday
6am-10am Paul Ellery 10am-3pm Shaun Tilley 3pm-7pm Mark Edwards (Fridays Only) 7pm-10pm Friday Night Floorfillers Mark Baker
Saturday
7am-10am Mark Edwards 10am-2pm All Request Saturday Gregg Upwards 2pm-6pm Mark Baker 6pm-8pm 70's Heaven Shaun Tilley 10Pm-1Am Dancing through the decades mick brown
Sunday
6am-10Am Mark Baker 10Am-2Pm Leon Oldman 2Pm-6pm Matt Healey 6pm-10pm 80’s Heaven Shaun Tilley
CODEWORD Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.
19 8
4
10 19
14 19
15
13
18 15
13 25
20
15
5
15
15
15
10
10
11
3 13
C
Page 30
6 24
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3
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3 2
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24 19
1 12
15
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Golden Years Memories of 50 Years Ago by Ted Bruning
North Sea oil and gas reserves may be running dry, but for exactly 50 years they have been making an enormous contribution to our economy. For it was on 21st September 1965 that BP announced that its barge, Sea Gem, had made the first successful “spud”, or test drill, 40 miles off the Yorkshire coast. Sea Gem was one of a number of competing test rigs prospecting the North Sea at the time. Geologists had been certain for quite some years that the reserves were there, and in mind-boggling quantities. But it was only in 1964, when Britain joined the European Free Trade Association, that the North Sea was considered worth a really serious look because EFTA membership meant the end of the tax incentives that had propped up Britain’s not inconsiderable onshore oil industry. That’s right – Britain’s not inconsiderable onshore oil industry. Anglo-Iranian Oil (which eventually became part of BP) had been operating several wells in Nottinghamshire and Lincolnshire since the
1930s. Their output had been invaluable during World War II and when Iran nationalised its oil-wells from 195153, and in 1964 they hit peak production. But now, despite the operating difficulties and a technology that was still in its infancy, the North Sea beckoned; and BP engineers based at Eakring near Mansfield improvised the Sea Gem using a French-built work barge, eight specially-made telescopic legs, and a drilling rig. In June 1965, Sea Gem went to work. Sea Gem’s well was actually the fourth to have been spudded in British waters. The first had been for an American company in December 1964, and two more followed in spring and summer 1965. By September all three had been completed and found only dry wells. When Sea Gem started work a further four rigs were also drilling, but showing no signs of success. By 17th September Sea Gem’s drill had bored down to nearly 3,000 metres, and it was starting to look as though this was yet another dry hole. When its instruments began to indicate the presence of gas, nobody got too excited – it wasn’t uncommon to find small pockets as the drill went deeper. But then the fluid
retrieved from the bottom of the well was observed to be frothing and bubbling. Within two days the rig’s crew were certain they had a viable well; and on 21st September BP announced publicly (but very cautiously): “A test in BP’s North Sea well now being drilled by the Sea Gem 42 miles east of Humber has produced gas, but not in sufficient volume to be commercially significant. The well is being drilled deeper in the hope that commercial production may yet be encountered.” It needn’t have been so cautious. By mid-December, that first well was yielding ten million cubic feet of natural gas a day – enough to justify the building of pipelines to the shore. It was the start of a new era. There was a tragic postscript, though, for the drilling of the North Sea’s first successful well was immediately followed by the deaths of its first victims. On the night of 27th December, while Sea Gem was moving to another test site, two of its legs gave way. Sea Gem quickly collapsed and sank beneath the icy waters; and although most of the crew were rescued, 13 men died.
Happy 50tH BirtHdays to Lennox Lewis (2nd), Charlie Sheen (3rd), Moby (11th), Zak Starkey (13th), and Omid Djalili (30th). Cake and botox to you all!
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Page 31
The Story of our Roads
to identify exactly the route taken. It looks as if it reached Cleeve Common up Mill Lane. Did the summer roadworks Ogilby gave advice for crossing the common "by in Bishop's Cleeve and an irregular way over Winchcombe leave you a hill a mile in height, frustrated? They also by a beacon on the made me think about the left." The hill is certainly importance of our roads, making me curious to find shown as steep on the map, but a mile high?! out how our local roads Presumably the beacon developed in the past. In this month's article I want stood where the trig to share with you some of point stands today. From the hill the route then my discoveries. dropped down through My investigations started Postlip to Winchcombe. with a fascinating map Here the side roads from 1675 produced by make for interesting John Ogilby as the first reading: Malthouse Lane ever strip map covering to Tewkesbury, Castle the country's major roads. Street to Northleach and His road number 70 shows North Street to Gretton. the route from Gloucester The main route then took to Coventry, which the traveller to Campden fortunately for us passed through Didbrook and through Cheltenham and Ogilby's map of 1675 Snowshill. Winchcombe. It followed inch to a mile map of every In 1759 the Royal Society the present Prestbury county, which was a difficult of Arts offered ÂŁ100 Road to the village but task before the use of for the first accurate one from there it is difficult trigonometry. In 1775 Isaac Taylor submitted his map of Gloucestershire, and although the society decided his map was not accurate enough, we can use it to discover the road network around Bishop's Cleeve nearly 250 years ago. The route from Cheltenham was very different and much longer than today's. It also took the traveller through Prestbury to Southam, then down Southam Lane to Kayte Lane and into the centre of the village along a long lost track from opposite the end of Kayte Lane to St Michael's church. Page 32
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Readers might have noticed today, linking Pamington a remnant of it passing the to Swindon Village. entrance to Bishop's Cleeve By 1775 our local primary school. Church road network had Road is shown as part of evolved over many a road running between centuries, mostly to Stoke Orchard in the West meet the needs of and Cleeve Hill in the East. villagers travelling Much of this is also lost or short distance on foot exists only as a footpath, or by horse. Within e.g. between the railway the next twenty-five line and Woodmancote years this network was (which is not even marked beginning to change on the map). One way significantly into our to Gotherington is shown modern network. The going from Woodmancote reason? The growth of along Butts Lane: the other Cheltenham as a spa is the coffin path which now town and the increase runs through the Homelands in long distance travel. estate. Going west from This will be the subject Gotherington, the road of my next article. shown passing the Elm is - by David Aldred not the A435 but another lost route, barely traceable
Taylor's map of 1775
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Finance What you need to know about NS&I Premium Bonds By Ann Haldon Premium Bonds were first introduced in 1956 by Harold MacMillan as a way to reduce inflation, and they remain a popular savings choice today. It is estimated that over £50 billion is held in the Premium Bond ‘pot,’ making them the largest savings product in the UK. Not a ‘standard’ savings option, bonds pay no interest and never expire. They can make you a millionaire though, if you are lucky enough to win one of the two £1 million draws each month. How do they work? Bonds up to the value of £50,000 can now be bought following a recent rise in the maximum limit. At the other end of the scale the minimum purchase is £100 which buys you 100 £1 bonds, with all bonds being entered into a monthly prize draw. Premium Bond numbers are picked at random by ERNIE (Electronic Random Number Indicator Equipment), and you can check whether you’re a winner via the NS&I website from the third day of each month. The government funds the prize money by calculating a rate of interest as if the bonds were ‘standard’ government bonds, rather than using money from the sale of new Premium Bonds. You can buy them from Page 34
a post office, or directly from NS&I by phone or online. How much can you win? Winnings range from £25 to the £1 million jackpot, with prizes also including a percentage of £25,000, £50,000 and £100,000 wins each month. Returns average the equivalent of around 1.3% according to Moneywise, who also state that the chance of winning from a single bond are approximately 1 in 26,000.� You can be lucky though – the Guardian recently reported a £1 million jackpot winner who had held just £400 worth of bonds. For those wanting a reliable income from their savings, however, other products would be more suitable if they are willing to forego instant access in favour of higher interest rates. What are the main benefits of Premium Bonds? • All winnings are tax-free – a big draw for some people, especially as ISA rates remain low • Bonds can be cashed in with no notice needed • They can be purchased for a child or grandchild with a minimum investment of £100 (unless you are paying by standing order, in which case it is £50) • There’s no risk of losing your capital – Premium Bonds
are backed 100% by a government guarantee • You can choose to have your winnings reinvested in more Premium Bonds, which works in a similar way to compound interest in a savings account • Premium Bonds never expire Unclaimed prizes If you bought Premium Bonds in the dim and distant past, it might be worthwhile looking on the NS&I website where there’s an ‘unclaimed prizes’ finder. With no time limit for claiming, even bonds from 1957 are still valid, and there is a reported £41 million yet to be claimed. Premium Bonds cannot be passed on to someone else on the death of the holder. They remain eligible to win prizes for 12 months, but can be cashed in at any time. NS&I also provide a tracing service, not just for Premium Bonds, but for any of their savings and investment products. Should you choose Premium Bonds over traditional savings accounts? The problem with Premium Bonds is that because you are not guaranteed a return on your money, the investment could reduce in value over time due to inflation. Other savings accounts, even though their interest rate may be low, offset this issue a little.
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If you are a higher rate tax payer, you may find investing in Premium Bonds useful if you have already exhausted other tax-free options. People often buy bonds after inheriting money, or sometimes when they need to ‘store’ a lump sum temporarily – a deposit on a property or an inheritance, for example. So in general terms, Premium Bonds should probably not be the first choice for savings – the main attraction for many is the potential chance of a big win. On a lighter note ERNIE has become something of a celebrity over the years. According to NS&I he receives Valentine’s and Christmas cards – possibly from bond holders trying to court favour and influence his decisions? If you do win the £1 million jackpot, don’t expect a cheque through the post. ‘Agent Million’
will call to deliver the news in person. NS&I claim that one Agent Million has informed more than 100 winners of their new millionaire status. Government’s wishes for Premium Bonds Economic Secretary to the Treasury, Harriet Baldwin, explained the government’s goals regarding Premium Bonds,
�http://www.moneywise. co.uk/banking-saving/savingsaccounts-isas/premium-bondswhat-you-need-to-know
“Our long-term plan is all about supporting savers and boosting working people’s financial security at all stages of life… That’s why we have increased the amount people can invest in premium bonds for the second time in two years.” Although not suitable for savers looking for a guaranteed regular income, Premium Bonds offer a way to boost a nest egg. They hold a special place in the nation’s heart – along with ERNIE of course.
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WOW - MINI COOPER 3-DOOR HATCH FROM £239 A MONTH WITH JUST £239 DEPOSIT. MINI Select representative example: MINI Cooper 3-door Hatch with PEPPER Pack Term of agreement 49 months 48 monthly payments £239.00 On the road cash price* £16,364.13 Customer deposit £239.00 Retailer contribution £359.93 Total deposit £598.93 Amount of credit £15,765.20 Optional to purchase fee^ £1.00 Optional final payment^ £6,637.14 Total amount payable £18,709.07 Rate of interest 5.2% fixed Representative 5.2% APR
AND MINI COOPER 5-DOOR HATCH FROM £249 A MONTH WITH JUST £249 DEPOSIT. MINI Select representative example: MINI Cooper 5-door Hatch with PEPPER Pack Term of agreement 48 monthly payments On the road cash price* Customer deposit Retailer contribution Total deposit Amount of credit Optional to purchase fee^ Optional final payment^ Total amount payable Rate of interest
49 months £249.00 £16,964.13 £249.00 £215.24 £464.24 £16,499.89 £1.00 £7,007.10 £19,424.34 5.2% fixed 5.2% APR
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Official Fuel Economy Figures for the MINI Hatch Range: Urban 36.7-64.2 mpg (7.7-4.4 l/100km). Extra Urban 58.9-88.3 mpg (4.8-3.2 l/100km). Combined 47.9-78.5 mpg (5.9-3.6 l/100km). CO2 Emissions 136-95 g/km. Cotswold Motor Group is a credit broker and not a lender. Figures may vary depending on driving style and conditions. Finance examples are for MINI Select agreements for a MINI Cooper 3-door Hatch with PEPPER Pack and a contract mileage of 32,666 miles and excess mileage charge of 4.33p per mile; and a MINI Cooper 5-door Hatch with PEPPER Pack and a contract mileage of 32,666 miles and excess mileage charge of 4.55p per mile. Applies to new vehicles ordered between 21 August and 30 September 2015 and registered by 31 December 2015 (subject to availability). Retail customers only. *On the road cash price includes 3 year MINI Retailer Warranty, MINI Emergency Service, 12 months’ road fund licence, vehicle first registration fee, delivery, number plates and VAT. ^Option to purchase fee and optional final payment payable at the end of the agreement if you decide to purchase the vehicle. Excess mileage charges and vehicle condition charges may be payable if you return the vehicle. All prices are correct at time of publication and are subject to change without notice. Retail customers only. Finance is subject to status and available subject to over 18s in the UK (not The Channel Islands or The Isle of Man). Guarantees and indemnities may be required. Advertised finance is provided by MINI Financial Services, Bartley Way, Hook, Hampshire RG27 9UF. You will have a 14 day statutory right to withdraw from the agreement. Cotswold Motor Group trading as Cotswold Cheltenham and Cotswold Gloucester commonly introduce customers to MINI Financial Services. This introduction does not amount to independent financial advice. Pictures may include options not included in finance examples.
Page 36
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There’s Life in the “Old-Cog” Yet. Iain Betson suggests rock-oil* still rolls. I’m not convinced electric cars are all they are made out to be. I don’t believe the hype about “zero emissions” - that an electric car is somehow non-damaging to the environment because there’s no CO2 emitted. Well, unless it’s charged up with fairy-dust, where’s the electricity coming from? Over 75% of the UK’s electricity is fossil fuel generated. In essence, electric cars push their emissions down the energy generation chain and add to the load on the grid too. Then there’s the problem of limited range. Batteries are the Achilles heel of the electric car. Consider your phone as an example. Ten years ago, Nokia’s 6310 would go about a week between charges. But today’s smartphones need a top-up pretty much daily. Battery technology has lagged
behind electronics, and will continue to do so. Of course, burning oil has issues. We all know that, but consider the amount of energy stored in the petrol tank of an average saloon. It’s simply huge. That’s why the internal combustion engine has lasted so long and, with continuous development, will continue. Within 5 years of the government introducing road tax based on CO2 emissions, manufacturers had introduced engines that produced the same, or sometimes more, power yet produced less CO2. In fact, per vehicle, income from road tax has dropped each year as a result. Here’s another pointer to the efficiency of modern engines. Bentley’s L series engine has been produced since 1959. In that time, it has been continuously developed, to the point that the current version will run on the emissions of the original. Like it or not, the internal combustion engine will still keep us rolling for a while yet. *The word petroleum comes from the Latin petra, meaning ‘rock’ and oleum, meaning ‘oil’.
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Page 37
Around Britain UNESCO World Heritage Sites 1. Bath - Famous for being the site of the only naturally hot spring in Britain, Bath was granted official city status by Elizabeth I in 1590 and went on to become a popular resort in the Georgian era, the period from which many of the city’s most beautiful buildings originate. The City of Bath was appointed a World Heritage Site in 1987. 2. Durham - Situated on a bend of the river Wear, Durham Cathedral was built to accommodate the remains of St Cuthbert in the late 11th century. Perhaps the largest Norman structure still standing in Britain, together with nearby Durham Castle it was appointed a World Heritage Site in 1986. 3. The Giant’s Causeway, Co Antrim - One of the UK’s four natural World Heritage Sites, The Giant’s Causeway was officially appointed in 1986. Comprising 40,000 interlocking columns of basalt, formed by an ancient volcanic eruption millions of years ago, according to legend the causeway was built by the giant Finn McCool in an attempt to cross to Scotland. 4. Ironbridge Gorge, Shropshire - One of the most famous symbols of the Industrial Revolution, Ironbridge Gorge in Shropshire was made a World Heritage Site in 1986. The bridge from which the gorge takes its name was completed in 1779, and is thought to be the first iron bridge anywhere in the world. 5. Saltaire, West Yorkshire - Built by the industrialist Sir Titus Salt for his workforce in 1853, the Yorkshire village of Saltaire was appointed a World Heritage Site in 2001. An outstanding example of Victorian philanthropy, Salt built houses, schools, bathhouses and a hospital for his workers, as well as providing them with a library, a concert hall and a gymnasium. © Taken from The British Isles: A Trivia Gazetteer by Paul Anthony Jones
Starts and Ends 1. What is the only capital city in the world that begins with the letter “i”? 2. Which TV show was often ended by Nick Ross encouraging viewers not to have nightmares? 3. If a game of football begins with a “kick-off”, which sport begins with a “ball-up”? 4. Of the 118 identified chemical elements, 85 have that a name that ends in what letter? 5. What is the more typical ending for a letter that begins “Dear Sir or Madam”?... “Yours sincerely” or “Yours faithfully”? 6. Which song by U2 starts with Bono counting in Spanish “unos, dos, tres, catorce”, numbers that translate as “one, two, three, fourteen”? 7. Which famous film ends with the line “it was beauty killed the beast”? 8. Which two signs of the zodiac share the same five letter ending? 9. Which is the only Beatles hit single with a title that starts and ends with the same letter? 10. Which two cities were the original endpoints of the Orient Express? Page 38
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Back to School It doesn’t matter what your age, September always signifies back to school. New uniforms have been bought, exercise books have been packed, and the summer is well and truly over. It’s time to knuckle down and get on with reading your set texts for the term. We’ve picked out a selection of the best books about school. You’ll be straight back into the classroom before the bell has rung. Looking for Alaska - John Green Fitting in at a new school is never easy, but Miles Halter’s life is transformed the day he starts at Culver Creek Boarding School and meets the eponymous Alaska Young. She’s beautiful and smart and funny and incredibly sexy, thinks Miles. He’s a smitten kitten but she is more than just a little bit complicated and confused. First comes love and then comes tragedy - and we’d expect nothing less from the author of the blockbusting ‘The Fault in Our Stars’, John Green. How will Miles cope with life on a rollercoaster ride? It’s a really funny book and like your first love, will stay in your heart for a long time. Goodbye, Mr Chips - James Hilton As the students move through the years and eventually leave school, there are some masters and mistresses who live out their days in the same establishment; the school becoming as much a part of their lives as their own family. Mr Chipping or ‘Mr Chips’ teaches classics at Brookfield School and is something of an institution. The kids think classics and Latin are antiquated subjects, and that their master has perhaps ‘had his chips’, but he perseveres as a staunch believer in discipline and education. Time does move Mr Chips on though, as he falls in love with the young and challenging Katherine and worries about the world that lies beyond Brookfield as times change and life continues.
I’d Tell You I Love You, but Then I’d Have to Kill You - Ally Carter The Gallagher Academy sets itself apart as being for ‘exceptional women’ and the high achievers among us. It’s actually a school for future spies. Here the young ladies learn combat and martial arts, code-deciphering and even have the odd bit of tuition in chemical warfare. Cammie is one such highly-intelligent student who’s being primed for a life in espionage. However, she can’t escape the fact that she’s also just a girl who’s got a bit of a crush on a boy. How does she go about concealing her identity from the one person she might be falling in love with? It could be a case of mission: impossible. The Prime of Miss Jean Brodie - Muriel Spark Most people would say that they have one teacher who really sticks in their mind and who had a significant impact on their future. Unconventional and unorthodox schoolmistress Miss Brodie nurtures the highachieving ‘Brodie set’ and has a great influence over her girls, through her charm and her guile. She fills her lessons with personal accounts of her love life, her politics and her unique slant on life and the future of the Brodie set. Miss Jean Brodie has become an iconic literary figure and has been brought to life both on the stage and in film, by Dame Maggie Smith no less. It’s a back to school must.
Stargirl - Jerry Spinelli Another unusual and left-of-centre teenage girl now, in the form of ‘Stargirl Caraway’. She arrives like a little sprinkling of sunshine at Mica High, strumming her ukulele and taking care of her pet rat. Leo Borlock falls head over heels for her and for a while it looks as though everyone at the school has a soft spot for Stargirl. But, teenagers are fickle, and as soon as you’re up they’ll bring you crashing back down to earth again. The one thing that might save Stargirl is the one thing that could also destroy her: Leo thinks she needs to blend in. Can you make someone be ‘normal’? Can you pretend to be something you’re not? This enchanting book celebrates our quirks and eccentricities and should be read by everyone- whether their ‘freak flag’ is flying, or it’s hidden. The Catcher in the Rye - J.D. Salinger Holden Caulfield is cheesed off. The original personification of teenage angst, he narrates a couple of days in his life after being expelled from his stuffy prep school, and generations of adults take him into their stilladolescent hearts. The fact that, to this day, it remains on banned book lists should give you some indication of the power of this antiestablishment novel. Teenagers tend to either revere Caulfield, or absolutely detest him and can’t see what his problem is. Either way, it makes for controversial reading, and a great escape from the ‘olds’ who’ll just get on your case.
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Page 39
Pictograms 4 words
. . . .
NO ON NO NO
2 words
MARATHON 3 words
B R I TAB You have two minutes to find all the words of three or more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. The 6 letter word will always be just a normal everyday word.
3 letters: 11 4 letters: 3 5 letters: 1 6 letters: 1
Puzzle & Crossword Solutions Mini Cryptic Solution
Starts and Ends Quiz
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1. Islamabad (capital of Pakistan) 2. Crimewatch 3. Australian Rules Football 4. M 5. Yours faithfully 6. Vertigo 7. King Kong 8. Aquarius and Sagittarius 9. Yesterday 10. Paris and Istanbul
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Pictograms 1. Point Of No Return 2. Half Marathon 3. Cut It Out
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What's On in September Winchcombe Folk Night First Tuesday of the month, 8pm -10.45 pm, The White Hart Inn, High Street, Winchcombe, GL54 5LJ Open Mic Night: a mixture of regular contributors performing traditional and contemporary songs as well as newcomers. Come along from some great music and atmosphere. Admission: free (voluntary charity contribution). For more information call: 01242 602236. Katherine Parr Day Saturday 5th September, 10am Sudeley Castle & Gardens, Winchcombe, GL54 5JD
We will be celebrating the life of one of Henry VIII’s wives and former Chatelaine of Sudeley Castle, Katherine Parr. The day will include: Queen Katherine walking through the grounds of the castle in her famous gown, talks from our experienced guides, Gloriana Living History and Tudor Dance Group performances and much more. Please see www.sudeleycastle.co.uk for further information. Bride & Groom Show Sunday 6th September, 11am 3pm, Cheltenham Town Hall Find out everything you need to know to plan your dream wedding. There will be a bridal fashion show
at 12 Noon and 2pm. Admission: free. For more information visit: www.brideandgroomshow.com Open Garden for NGS Sunday 6th September, 2pm - 5pm, Stanway Fountain & Water Garden, near Winchcombe, GL54 5PQ Interesting and picturesque Baroque water garden. Come and see Britain's highest fountain (300ft) at 2.45pm and 4pm for 30 minutes. Admission: £7, children free. For more information visit: www.stanwayfountain.co.uk Sue Ryder – Leckhampton Court Autumn Fayre Saturday 12th September, 11am - 4pm, Leckhampton Court Hospice Grounds, Church Road, Leckhampton, GL53 0QJ A great day out for all the family whilst helping us to raise much-needed funds to ensure excellent care for the people of Gloucestershire. You can enjoy live music and dance displays from special guests, face painting, extreme kite flying displays and a bouncy castle. Local craft, fashion and food stalls will also be making an appearance and there will be a raffle with some great prizes to be won. Refreshments will be available including vintage tea, a BBQ and a Pan Asian food stall. Adults £2.50, children go free. Classic Vehicle Day Sunday 13th September Toddington Station car park Classic Vehicle Days present a host of vehicles from days gone by, including selections of cars, motorcycles, commercial vehicles and buses. With over 120 exhibits, alongside a number of vintage trains, the day promises to be a great way to reminisce over some beautifully restored machines. Please note that if you only wish to view the classic vehicles but not ride the train, there will still be an entry charge of £3. Anyone purchasing a train ticket has full access to the site. If you would like an entry form to submit your
vehicle for the event and for general information, please visit www.gwsr.com. Cheltenham Triathlon Sunday 13th September, 7am 1pm, Sandford Parks Lido, Keynsham Rd, Cheltenham, GL53 7PU
Fun event open to all abilities of competitors consisting of a 12km cycle, a 2.5km run and a 500m swim. The event raises funds for LINC (Leukaemia Intensive Chemotherapy) and Sandford Lido Limited. All tickets have sold out, please support those who have entered by donating. For more information visit: www. sandfordparkslido.org.uk/e1cheltenham-triathlon.html Wedding Inspiration Day Sun 13th September, 11am - 3pm, Pittville Pump Room, East Approach Drive, Cheltenham, GL52 3JE Come along to discover the Pump rooms as a wedding venue and meet prestigous local suppliers Admission: free. For more information call 01242 264231. Café Church Sunday 13th September, 6-7pm St. Michael and All Angels Church A totally informal service lasting about 1 hour aimed at those in the Community aged between 16 and 25 to meet for fellowship and food. Day out with Thomas Saturday 19th & Sunday 20th September, 9am, Gloucestershire Warwickshire Railway, the Railway Station, Toddington, GL54 5DT GWR offer the opportunity to ride with Thomas and all his friends in this action packed,
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events cont'd on p42...
Page 41
...events cont'd from p41 fun family event. Trains will run regularly throughout the day from Toddington (from 09:30) and the Cheltenham Racecourse (from 09:45). When you want to take a break from riding with Thomas and friends there are a whole host of other activities you can get stuck into including: meeting and listening to story re-enactments with the the Fat Controller, face painting, a Punch and Judy show, a magic show and much, much more. For detailed information on train timetables, ticket prices and directions to the various train stations, please visit www.gwsr.com
Classic Car Rally Sunday 20th September, 10am - 4pm, Sudeley Castle & Gardens, Winchcombe, GL54 5JD Returning this year by popular demand this year’s event will take place on the private North Lawn, promising stunning views of the castle. For timings, registration forms and further information, please visit www.sudeleycastle.co.uk.
Cheltenham Concert Series Friday 25th September, 7.30pm, Cheltenham Town Hall The internationally renowned Page 42
Basel Symphony Orchestra will come to the Town Hall to perform a ballet score composed by the French group 'Les Six', Mozart's Piano Concerto No.21 in C major and Stravinsky's 'The Rite of Spring'. Conductor: Dennis Russell Davies. Ticket prices: £32.50, £27.50, £15 and £12.50. Pedal for Maggie’s Saturday 26th September, Start & finish is at Maggie’s Cheltenham Annual bike ride in support of Maggie's. 42 miles cycle through beautiful Cotswold countryside. The event is open to all levels of cyclists who are over 14 years of age and have a reasonable level of fitness. You can register online. There is a £20 registration fee (£25 if you register on the day). Fundraising is not compulsory but anything you raise in sponsorship will help Maggie's to continue to offer support for people affected by cancer. For more information please contact Maggie’s Cheltenham on 01242 250611, email cheltenham@ maggiescentres.org or drop into the Centre & speak to a member of staff. Craft Fair Saturday 26th & Sunday 27th September, 10.30am - 4pm Winchcombe station, GL54 5LB Come and see some exquisite locally-made crafts by some of our volunteers. Entry to the fair is free of charge and you can also visit the model railway and the new Discovery coach. If you fancy a hot drink with a slice of cake, the station’s 1950’s style ‘Coffee Pot Café’ is nearby. Cheltenham Half Marathon Sunday 27th September Cobalt are delighted to be chosen as an Affiliate Charity Partner for the Cheltenham Half Marathon this year. If you want to take part, then grab one of our free places, all you have to do is pledge to raise £200 for the charity. Your place will include a Cobalt t-shirt/ running vest, Cobalt sponsorship forms, help with online fundraising and PR support. You'll also feature
on our charity website, Facebook and Twitter pages. Don't delay, grab a place today and run for Cobalt. Contact Mary Peterson on 01242 535920 or email mary. peterson@cobalthealth.co.uk to get yours before they're gone!
Boo Hewerdine Sunday 27th September, 7.45pm, The Tithe Barn, Bishop's Cleeve, Cheltenham Road, GL52 8LU Come and see singer-songwriter and record producer Boo Hewerdine for his debut solo appearance at the Tithe Barn. Tickets: £13.
LOCAL CLUBS & CLASSES Alderton Acorns Preschool Group Alderton Village Hall, Dibden Lane, Alderton, GL20 8NT We pride ourselves on our friendly welcome to mother, toddler and baby groups helping children to be happy in a safe enviornment. For more information contact: 07843 161159. Brownies (7-10 years) Through regular meetings, special events, day trips, sleepovers, camps and holidays, Brownies learn new hobbies, play music, explore other cultures and get adventurous outdoors. Girls can also extend their knowledge and abilities by working towards Brownie interest badges covering many different hobbies and activities. We are a registered charity and operate under The Guide Association. For more information contact Jacqui Dent on 01242 890505.
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Guided Walks of Historic Winchcombe Every Sunday, 11am and 2.30pm Tourist Information Centre Free Town Walks for anyone who is interested in the fascinating history of Winchcombe – from ancient Saxon Borough to WW2 and beyond. The walks are short and easy and designed to be accessible to all (less than a mile). Duration: 1–1¼ hours. The walks are led by local people who are keen to share the history of, and their enthusiasm for, the area. Places are limited to 10, but larger parties can probably be catered for if pre-booked. For more information come into the Tourist Information Centre in Winchcombe, call 01242 602925 or email: winchwalks@btinternet.com Royal British Legion Winchcombe Branch Meet Mondays, 7.30pm, The Winchcombe Conservative W. M. Club, Abbey Terrace, GL54 5LW The Royal British Legion is the UK‘s leading Armed Forces charity and one of its largest membership organisations. Members get together through the network of branches and clubs all over the country and overseas to participate in social, fundraising and welfare activities. Membership is open to everyone. For dates and more information visit: branches.britishlegion.org.uk/ branches/winchcombe or contact John Welch on 01242 602 233 or 07798 538 864. Winchcombe Duplicate Bridge Club Meet every Friday from 1.45pmabout 5.30pm, The Community Centre, Langley Close, Winchcombe The table money cost is £2 per person and we serve tea & biscuits for 20p. Any one wishes to join please contact our Chairman Ted Phillips on 01242 620451. Winchcombe Film Society Fridays Subscriptions cost £20 per season and entitle the subscriber to attend 10 film screenings free of charge and include complimentary tea/
coffee and biscuits. For further information please email: winchcombefilmsociety@gmail.com Winchcombe Probus (Mercia) Wednesday Group Meet fortnightly on Wednesdays The Probus Mercia club for men provides an opportunity for retired or semi-retired people to meet and socialise. For more information please contact John Pearce on 01242 602834. 1st Winchcombe Scout Group The Group is home to a Beaver Colony, Cub Pack and Scout Troop with a growing membership of some 60 young people and adult helpers. For more information contact Jim Maher on 01386 881474. Woodmancote Probus Club Tuesdays, 10am – 12Noon Woodmancote New Village Hall Meetings start with refreshments followed by a talk at 10.30am. For more information call 01242 678121.
Fitness Happenstance Meet every Thursday evening, 7.30- 9pm, Abbey Primary School Happenstance Border Morris dancing and musicians welcomes both men and women of all ages. In the summer months we like to dance out. For more information please contact Cressida Pryor on 01242 604120/ 07791004649. Winchcombe Walkers Last Thursday of each month A relaxed group of people who meet on a casual basis for a walk of 5-8 miles. Our leaders are volunteers and we aim to cover the whole 12 months at our annual get together, usually towards the end of the year. For more information contact Paul Clark via email: clarksph@yahoo.co.uk
Gardening Winchcombe Gardening Club Wednesdays, 7.30pm, Methodist
Church Hall, Winchcombe Visitors and new members always welcome. For further information contact Diggory Davies on 01242 609590 or visit www.gfgs.org.uk/ members/winchcombe
Music Blue Moon Harmony Choir Thursday evenings, 7.30pm 9.30pm, Bishop's Cleeve Junior School Blue Moon Harmony Choir was founded in 2002 with over forty regular members. However, we would welcome new singers in all parts. You are guaranteed a warm welcome and friendly support as we practice new songs together. You don¹t have to read music as CDs are supplied to help with learning. For more information call John on 01242 251531 or visit: www.bluemoonharmony.co.uk Cleeve Chorale Tuesdays 7.30pm Bishop’s Cleeve Primary Academy Are you interested in having a good sing (no previous experience required)? Then come along to our rehearsal nights. For more information call: 01242 672881. Cleeve Harmony Ladies A Capella Chorus Wednesday evenings, 7.45-10pm, The Tithe Barn Whether you are a Bedroom Beginner, a Shower Songstress or an Experienced Singer, come and join in this brand new chorus. For more information, email Donna at cleeve. md@gmail.com or ring on 07737 280336. You can also find us on Facebook: Cleeve Harmony Chorus. Winchcombe Community Choir Meets every Wednesday during term time, 10am to 12 Noon Cleeve Room, Abbey Fields Community Centre, Back Lane For more information contact Chrissie on 01386 552736 or 07707 675216 or email chrissieleaney@naturalvoice. net or Liz on 01905 620827 or 07850 547916 or email lizhooper@naturalvoice.net
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Page 43
Health Sitting Comfortably? It Could Be Killing You. By Alison Runham www.alison.runham.co.uk
Even if you exercise regularly, too much sitting could significantly shorten your life. With employment and entertainment becoming ever more sedentary, sitting down for hours is the norm for many of us. But in the last decade, research has increasingly proved that prolonged sitting is a health risk in itself, regardless of how much or how little exercise we do, and can cause irreversible damage. Disturbing rEsEarch A study published in the British Journal of Sports Medicine in 2008 estimated that for every hour we sit watching TV after the age of 25, our life expectancy decreases by 21.8 minutes, while a 2012 study in the Lancet estimated that inactivity causes 9% of premature deaths. So how does sitting shorten life expectancy? Recent studies showed a 147% increase in the incidence of cardiovascular events (incidents causing heart muscle damage) and a 112% increase in diabetes risk amongst those spending longest sitting, Page 44
compared to those who sat least. Inactivity is known to increase breast and colon cancer risk too - and unsurprisingly, obesity. James Levine, Director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative, has said he believes sitting is more dangerous than smoking. “We are sitting ourselves to death.” We know prolonged inactivity results in decreased bone density, and evidence now shows it reduces the action of enzymes that maintain healthy cholesterol and triglyceride levels. Some experts have suggested the effects of prolonged sitting may partially resemble those of zero gravity, causing the accelerated ageing, bone and muscle loss that occurs in astronauts. Unfortunately, exercise sessions aren’t a “cure for too much sitting,” explains Professor Marc Hamilton, from the Pennington Biomedical Research Center, in Men’s Health. “The average person could never do enough to counteract the effect of hours and hours of chair time.” tackling thE ProblEm A moderately active lifestyle which includes housework, walking or gardening is ideal. Take regular active breaks from seated activities like reading and watching TV: mop the floor, take a quick walk, or do a few minutes of ‘step’ (an exercise step isn’t required. Stairs will
do). You could also consider: • Reducing your sitting time by standing on public transport, walking or biking to the station, or getting off the bus earlier. • Standing or walking while on the phone. • A standing desk, a desk that converts between sitting and standing, or a unit that converts your normal desk to a standing one. • A treadmill desk (or attach a bracket or stand to your treadmill). • Sitting on a yoga ball; your core muscles will be used constantly to retain balance. • Walking or organising a sporting activity at lunchtime. • Active Sitting. It won’t replace standing or walking, but makes sitting healthier. Try raising your heels up and down; contracting your stomach muscles; raising and lower your lower leg from knee height or whole leg from hip height; swivelling your office chair using just your hips; tensing, stretching and bending your arms; rolling your shoulders. • Using the Pomodoro Technique, described here: http://pomodorotechnique. com/. This time management technique inserts regular breaks – that’s the time to get active. So next time you’re about to start something, stop. Does it have to be done sitting down? If not, then don’t sit! Bear in mind, though, that constant standing isn’t ideal either. Experts recommend aiming for a 50/50 split between sitting and activity.
To advertise call 07939 802 384 or 01242 500 028 or visit www.winchcombemagazine.co.uk
Winchcombe Useful Numbers CHURCHES St Peter's Winchcombe
01242 602067
Christ Church, Gretton
01242 602067
St Michael's, Stanley-Pontlarge 01242 602067 St Mary's, Sudeley
01242 602308
SCHOOLS Winchcombe School
01242 602233
Winchcombe Abbey Primary School 01242 602447
DOCTORS & PHARMACY Lloyds Pharmacy Winchcombe 01242 602305 Stoke Road Surgery
01242 672007
Winchcombe Medical Centre
01242 602307
Badham Pharmacy Stoke Road 01242 672211 Badham Pharmacy Church Road 01242 672653
Electricty -足Power Loss
0800 365 900
Gas Emergency
0800 111 999
Water Leaks
0800 169 1144
Water Severn Trent
0800 783 4444
HELPLINES Alcoholics Anonymous 0845 769 7555 Childline 0800 1111 Citizens Advice Bureau 0870 120 4040 Crimestoppers 0800 555 111 Directory Enquiries 118 500 Drugs Helpline 0800 776 600 Floodline 0845 988 1188 Parentline Plus 0808 800 2222 RSPCA 0300 123 4999 Samaritans 01452 306333 National Missing Persons 0500 700 700
HOSPITALS Gloucestershire Royal Hospital 0300 422 2222 Nuffield Health Hospital
01242 802897
Cheltenham General
03004 222222
LIBRARIES Winchcombe Library
0845 230 5420
POST OFFICES Bishop's Cleeve Post Office
01242 672482
Gotherington Post Office
01242 672249
Winchcombe Post Office
01242 602315
EMERGENCY NUMBERS Ambulance (Emergency Only) Fire (Emergency Only) Gas Emergency Police (Emergency Only) Police (non-emergency) NHS Direct
999 999 0800 111 999 999 101 111
TRAVEL Bus Information
01452 418630
Train Information
0845 748 4950
COUNCIL Tewkesbury Borough Council 01684 295010
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advertisers index Acupuncture Pam Everitt
Aerials & Satellites Digital TV & Satellite Systems Boat Moorings The Old Rectory
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Bookkeepers The BooksAngel
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Building, Maintenance, Repair, Carpentry & Handyman Services, Painters & Decorators Bill Bowmer Handyman 29 Dave Dowell 17 Caring Services Family Friend
29
Charities & Community Building Circles
11
Cleaning & Domestic Services Tewkesbury Cleaning 18 Dental Services Stone House Dental Practice Electrical Services Pro Electrical
Entertainment / Theatre Radio Winchcombe Sunshine Radio
18
Events Charity Celebration Concert Food & Drink Jelly Roll Cafe Wiltshire Farm Foods
8
22-23 30 17 29
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Funeral Directories Alexander Burn
Gardens & Landscaping Edward Price Health & Fitness Body4You Fitness Slimming World Winchcombe Walkers
Holidays Road-River-Rentals Holistic Therapy Jayne Burke Hypnotherapy & Reiki Advance Practice
Interior Design Bella's Interior Locksmiths MM Locksecure
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Plumbing, Heating & Boiler Services Johnston Scotia 25 Paul Tamcken Plumbing & Heating 18
29 11 29 47
Reflexology Judith Humphreys Reflexology 29 Removals Swift Removals & Storage
18 13 6
Oven Cleaning Oven Cleaning Specialist Pets Echo Dogz
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Schools Winchcombe School
Sheds & Fencing Worcester Shed & Fencing
29 13
Motoring, MOT’s & Vehicle Sales Cotswold Mini 36 J.T. Vehicle Services 37 Morgan Auto Services 8 Power Station 37
Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on the strict condition that permission has been given for use in the publication. Glos Directories does not officially endorse any advertising/editorial material included within the publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval systen or transmitted in any form - electronic, mechanical, photocopying or otherwise - without the prior consent of the publisher. The use of this magazine for canvassing or direct marketing is strictly prohibited.
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Winchcombe Walkers are Welcome www.winchcombewelcomeswalkers.com WINCHCOMBE
Bus && Walk Number 14 Cleeve - Winchcombe Bus Walk Cleeve HillHill - Winchcombe Walk carefully up the narrow lane signed ‘Cleeve Hill Golf Club’.With the club house on your right, cross a cattle grid onto Cleeve Common and turn immediately left.
Bus 606 out walk back
Distance: 4 miles/ 6.4 km Duration 2 hours (walking) Difficulty: Moderate
Keep ahead on the track, pass through one gate to reach a second A. Here pass through and bear right downhill on the track, taking a left fork in about 250 metres to reach a gate. Pass through and walk under overhanging trees to a small stabling area. Keep to the footpath and pass through gates and between buildings, skirting Postlip Hall to your left behind a high stone wall.
Start/finish: Back Lane car park, Winchcome. (Grid ref: SP 025285) £1 all day. Toilets 20p in car park. OS maps: Outdoor Leisure 45, Landranger 163 Refreshments: Cleeve Hill Golf Club. Ascent: 129 metres Descent: 273metres
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Bus timetable: www.marchantscoaches.com/html/services.html Rushbury R ushbury House (No service on a Sunday)
At a road junction, takeP the footpath on the left (Cotswold Way) into a field and walk downhill to a kissing gate. Go through and turn right onto a tarmac drive, passing a cricket ground on your Stancombe mbe Farm
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and bear right uphill. At the top, bear left through a gate and follow the path to a tarmac drive C. Bear left along the lane (do not turn right). Langley Hill can be seen to your left, with Winchcombe nestling in the valley below. Pass above Corndean Hall, down to your left until reaching a T-junction D.
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Park in Back Lane car park and exit via S Lane and the centre of steps into Cowl the town. In Abbey View turn right and follow the pavement for 100 metres. Cross the R road and catch the Marchants service bus 606 to Cheltenham from the War Memorial on Abbey Terrace and alight at the Golf Club stop at the summit of the B4632 road.
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Follow the path to a gate leading onto a tarmac drive B. Turn right and follow this driveway through a farm (note the alternative footpath to your right for use when the cattle enclosures hold livestock). Where the track turns right, continue ahead through a gate on the left into a field and follow the footpath beside the fence to a footbridge. Cross the river
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left. At a road junction turn left and in about 250 metres, at a 30 mph sign, turn right (signposted ‘Cotswold Way’. Follow the path to a road; turn left. over a bridge and then right at the top of the short incline to return to the War Memorial on Abbey Terrace. This Walk Route is courtesy of
Copyright Winchcombe Walkers Winchcombe Walkers are Welcome.are Welcome 2014we will publish a different route. Each month
All routes are available to view on their website www.winchcombewelcomeswalkers.com
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01242 820 764
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