READ MORE
From brands like Tesla to Coca-Cola, get the in-depth analysis of their brand strategies, competition and much more in the Case Studies section of The Enterprise World
READ MORE
New York to Mumbai, wander the cities with The Enterprise World's this special section. Know everything you need to know about metro cities of the world.
Get exclusive insights about The Enterprise World's monthly magazines and other news in this Press Release Section.
READ MORE READ MORE
Access The Enterprise World's special video interviews with the most visionary and innovative leaders around the globe in our Video Interviews section.
Dearreaders,
Itisourutmostpleasuretopresentbeforeyouourlatestmagazineissue“MostTrusted CyberSecurityCompaniesin2023”thatfeaturesthemostastutecybersecurity companiesthatareprotectingtheirclientsfromransomwareandcybercrimewiththe best-in-classsecuritysolutions.
Cybersecurityhaslongbeenaconcernhoveringaroundcompaniesthatareheavilly dependantontechnologyanddigitalservices.Asmorecompaniesandbrandsadopt digitalstrategiesandgoonlinefortheiroperations,theircyberthreatsareincreasing inthesameproportion.Moreover,cybercriminalsarealsobecomingmoreastuteand implementingnew,innovativestrategiestotargetaspecificcompanyoragroupof companies.
Thedemandforcybersecuritysolutionsthushasincreasedsignificantlyoverthepast coupleofyears.Cateringtothisdemand,numerouscybersecuritysolutionprovider companiesarecomingupwithinnovativecybersecuritysolutionstohelptheirclients protecttheirinvaluabledatafromcybercriminals.Thesecompaniesarewell-versedin findingtheloopholesintheclients’ssystemsandfillingthemtomakesurethey remainsecure.
Onthecoverofthemagazine,wehavefeatured aprominentand SecurevelSolutions, innovativeITcompanythatprovidescybersecurityservices.Itisanicheplayer providingcustomizedsolutionsthatsolverealsecurityissuesforenterprises. SecureVelofferstop-notchsupportandexpertisebyutilizingnext-generationsecurity technologies.
Automationwithintelligence“AI”isakeytofuturesuccessandthecompany’s solutionsareenabledwithAIandMachinelearning.Thecompanyprovidesaonestopsolutionforallenterprisesecurityneeds,simplifyingsecurityforitsclients. Elsewhereinthemagazine,youwillfindtheintriguingsuccessstoryofVincaCyber.
We hope you’d like reading this issue!
r o m
Follow Us On:
For Editorial Concerns: sales@theenterpriseworld.com
For Subscription:
For Sales & Branding Enquiries: info@theenterpriseworld.com
This list is NOT a ranking. The companies on listed in magazine serve different aspects of the market, making ranking them in any order except revenue impossible and unfair. We try to bring a perfect platform for business organization to showcase their valued products/ services.
Copyrights © The Enterprise World | 2019. All Rights Reserved. The images and content included in this magazine should not be copied, transferred or reproduced in any form or by any means, electronics, mechanical, photocopying, recording, otherwise, without proper permission from The Enterprise World. The Enterprise World solely owns all the reprint rights.
The Enterprise World Publisher Suchita P. James H. Vasanti M. Sankalp K. Creative Content Editor Marketing Coordinator (APAC) PR & Marketing Coordinator Business Development Executive Creative Design Head Narendra S. Amanda V.Onthecoverofthemagazine,wehavefeatured a SecurevelSolutions, prominentandinnovativeITcompanythatprovidescybersecurityservices. Itisanicheplayerprovidingcustomizedsolutionsthatsolverealsecurity issuesforenterprises.SecureVelofferstop-notchsupportandexpertiseby utilizingnext-generationsecuritytechnologies.Automationwith intelligence“AI”isakeytofuturesuccessandthecompany’ssolutionsare enabledwithAIandMachinelearning.Thecompanyprovidesaone-stop solutionforallenterprisesecurityneeds,simplifyingsecurityforitsclients.
SecureVel'steamcomprisesexperiencedandtalentedconsultantswhohave beenservingclientsforoverfiveyearsandhavehelpedthemsecuretheir businesses.Workingroundtheclock,theteam'sexpertisehasbeen instrumentalinreducingcomplexityandspeed-upsecurity.Asanew startup,itwaschallengingtosustainoperationsandsupporttheemployees whileadaptingtotheconceptofremotework.Fortunately,remotework becameawidespreadpracticeandtheneedforsecureplatformsincreased, whichprovedtobeaturningpointinthegrowthofSecureVel.The companywasprompttoadapttothechangingdemographicsandoffered real-timesecurityservices.
Elsewhereinthemagazine,youwillfindtheintriguingsuccessstoryof VincaCyber.Itisanindustryleaderthatishelpingorganizationsscalewith cutting-edgecybersecuritysolutions.Thecompanyisplayingasignificant roleinmitigatingtheimpactofcyberattacksandassistinginsolvingthe cybersecurityworkforcedeficiencyissuebyprovidingtrainingsand certificationstogeneratecybersecurityprofessionalsintothemarket.Vinca Cyber’sexceptionalteamhasdemonstrateditsexpertiseinthe cybersecuritydomain,withafocusonensuringthesecuritypostureofits customersremainsinastateofoptimalpreparedness.Thecompany’s platformapproachforspecificareashasbeenbeneficialinmitigatingrisks, leavingonly20%oftheremainingfactorstobeaddressed.
L E A D E R S I N S P O T L I G H T
essentialtostayproactive,adaptto emergingthreats,andprioritize cybersecuritymeasurestomitigate riskseffectivelyandpreservethe integrityofitsdigitalecosystem.
CybersecurityisnotaClichéservice,it isanorganization'sCommitmentto SecurityandSafety.
softwareapplicationsforeducational institutionswhilesimultaneously pursuingcertificationsindatabase technologies.
Thequote,"Preventionisbetterthan Cure"aptlydescribesthesignificance ofCybersecurity.Foranorganization, safeguardingitselffrom cybercriminals,maliciousactivities, andhurting,disrupting,orchangingIT systemsandapplicationsis fundamental,asthecontrarymayresult indevastatinglosses.
Cybersecurityisofparamount importanceintoday'srapidlyevolving landscape.Astechnologyadvancesand therelianceondigitalplatformsgrows, sodoesthethreatofcyberattacks.The changinglandscapeintroducesnew vulnerabilitiesandrisksthatcanhave severeconsequencesforindividuals, businesses,andevennations.Todate, manyorganizationsareintimidatedby cybersecurity,however,itistheneed ofthehour.Bearingtherepercussions ofcyber-attacksisanightmarethat comesattheexpenseofone'smost importantasset-security
Arobustcybersecuritystrategyis crucialtoprotectsensitivedata, intellectualproperty,andcritical infrastructure.Ithelpssafeguard privacy,ensuresbusinesscontinuity, andmaintainscustomertrust.Withthe riseofinterconnecteddevicesandthe InternetofThings,cybersecurity becomesevenmorecritical.Itis
Establishedin2018,SecureVel Solutionsisaprominentand innovativeITcompanythatprovides cybersecurityservices.Itisaniche playerprovidingcustomizedsolutions thatsolverealsecurityissuesfor enterprises.
SecureVel'steamcomprises experiencedandtalentedconsultants whohavebeenservingclientsforover fiveyearsandhavehelpedthemsecure theirbusinesses.Workingroundthe clock,theteam'sexpertisehasbeen instrumentalinreducingcomplexity andspeed-upsecurity.
SecureVelofferstop-notchsupportand expertisebyutilizingnext-generation securitytechnologies.Automationwith intelligence“AI”isakeytofuture successandthecompany'ssolutions areenabledwithAIandMachine learning.Thecompanyprovidesaonestopsolutionforallenterprisesecurity needs,simplifyingsecurityforits clients.
Amaverickofsecurity,Khushamad NaziristheCEOofSecureVel.He hasapproximately25yearsof extensiveexperienceinthefieldofIT, withapredominantfocusonsecurity Hisprofessionaljourneycommenced asasoftwaredeveloperfollowingthe completionofhisComputerScience degree.Duringthistime,he independentlydevelopedvarious
AfterobtaininghisMaster'sdegreein ComputerScience,hetransitionedinto therealmofsecurityservices.Within thisrole,hesuccessfullymanaged securityoperationsandexecuted projectsfornumerousprominent enterprisesinIndia,aswellasvarious overseaslocations,includingthe MiddleEastandSwitzerland. Subsequently,hereturnedtoIndiaand embarkedonhisentrepreneurial venture,offeringCyberSecurity services.
Additionally,SecureVelhasaCofounder,SandeepNagar,who currentlyspearheadsasaDirector.He has12yearsofexperiencein InformationSecuritysolutionswith end-to-endsettingupofcomplete InformationSecurityprojectsand Deployment.
SecureVelisaleadingCyberSecurity companythatisguidedbytopsecurity experts,aimingtosimplifysecurity andtransformitsperceptionfroma "bottleneck"toan“enabler."
SecureVel'steamofhighlyexperienced andcertifiedprofessionalspossesses extensivehands-onexpertise.Asa providerofvalue-addedinformation systems,itprioritizesidentifyingthe mostsuitablesolutionsandensuring theireffectiveimplementation.
SecureVelspecializesinevaluating, designing,procuring,implementing, andsupportingITSecuritysolutions. Itsinnovativeofferingsaredesignedto streamlineandsafeguardboth traditionalandnext-generation connecteddevices.
SecureVel'sserviceportfolio encompasses:
• CybersecurityConsulting& EnterpriseSecurity
• Implementationandsupportfor SecurityTechnologies
• ManagedSOCServices& Operations
• IndustrialSecurity(OTDevices, IoTSecurity)
• RegulatoryAssessments&Audits
• Traininganduserawareness campaigns
• Highlightedfactorsthatsetus apartinclude:
• Accesstoexpertsequippedwith cutting-edgesecuritytechnologies, offeringpremiumsupport
• TheTechnicalTeam'swealthof practicalexperienceandtraining, enablesthemtotailorsolutionsto everycustomer'sneeds
• State-of-the-artpenetrationtesting laboratoriesforconducting comprehensiveassessmentsof companies,products,andIoTdevices
• Deliveryofbest-in-class products,technologies,and solutionsinthefieldof InformationSecurityTopof Form
Theresponsibilitiesofan entrepreneuraremulti-facetedand encompassvariousaspects.Firstly, entrepreneurshavethe responsibilitytoidentify
opportunitiesandcreatevalue.They needtopossessakeeneyefor recognizinggapsinthemarketand developinginnovativesolutions.
Secondly,entrepreneursmustbe willingtotakecalculatedrisks,as entrepreneurshipinvolvesventuring intotheunknown.Theyshould embraceambiguity,analyzerisks,and makebolddecisionsthatcanleadto significantrewards.
Additionally,entrepreneurshavea socialresponsibilitytoconducttheir businessesethically,consideringthe impactonsocietyandthe environment.Theyshouldtreattheir employeesfairly,promotediversity andinclusion,andprioritize sustainablepractices.
Furthermore,entrepreneursare driversofinnovation,constantly adaptingtoemergingtrendsand technologies.Lastly,theyoftenserve asleadersandrolemodels,inspiring othersthroughtheirachievementsand contributingtothedevelopmentof theircommunities.Byfulfillingthese responsibilities,entrepreneurs contributetoeconomicgrowth, progress,andsocietalwell-being.
Startingabusinesswillinevitably presentamultitudeofchallengesfor anyfounder.Thiscanbeadaunting experienceastherearenumerous aspectstoconsider,andthesuccessof thebusinessultimatelyrestsonthe founder'sshoulders.Thefounderhas toplaytheroleofboth,an entrepreneurandaleader Asitis enduringtofulfilltheresponsibilities ofeachrole,thefounderbeingthe flagbearerofthecompanyhasto blendentrepreneurshipandleadership unanimously
Anotherchallengeismanagingtime, budget,andresourceseffectively.Itis crucialtoensurethatthebusiness growsintherightdirectionandthat anymistakesorfailuresultimatelyfall backonthefounder
SecureVelbeganitsjourneyin2018 andfacedinitialdifficulties. However,withutmostdedication andputtinginlonghours,itacquired afewclientsinitsfirstyear The progresswasslowuntiltheCOVID19pandemichitin2020.
Asanewstartup,itwaschallenging tosustainoperationsandsupportthe employeeswhileadaptingtothe conceptofremotework.Fortunately, remoteworkbecameawidespread practiceandtheneedforsecure platformsincreased,whichprovedto beaturningpointinthegrowthof SecureVel.Thecompanywas prompttoadapttothechanging demographicsandofferedreal-time securityservices.
Asasuccessfulleaderwithovertwo decadesofrichexperiencein business,Khushamadhasseenboth sidesoftherealitiesofacoin.He believesthathavinganinnovative businessideaisessentialfor survivingandthrivingina competitiveindustry.It'simportant toidentifywhatsetsabusinessapart fromotherstoofferrealvalueora uniqueexperiencetoitstarget customers.Whileclevermarketing orexcitingtechnologymayhelp, theyalonewon'tguaranteesuccess.
Althoughstartingcanbedifficult,the rewardsareworthitifoneiswillingto overcometheobstaclesalongtheway Forexample,foundingSecurevel Solutionsfiveyearsagoandworked rigorouslytobuilditintoateamof around60peoplewithclientsinIndia, Oman,andthePhilippines.Althoughit wasscaryatfirst,thecompany remainedcommittedtotheultimate visionandpersevered.
Anothercriticalfactorforlong-term successisassemblingtherighttalent tobuildabrand.Ateamisthe backboneofthecompany,and havingonewrongfitcanderailthe overallprogress.Whetheroneis buildinganon-siteteamoraremote workforce,therighttalentwitha sharedvisionwillgreatlyimprove thechancesofsuccess.
Khushamad states, "However, it's important to remember that you're not alone on this journey and many other founders have experienced similar challenges. Leaping into entrepreneurship is a brave decision, and it's worth acknowledging your courage for pursuing your passion rather than sticking to a dissatisfying job for the sake of a steady income. As someone who started their own business, we understand how important it is to balance income with job satisfaction."
Buildingapersonalnetworkoflike-minded entrepreneurscanalsoprovideseveral benefits.Itgivesoneaccesstoasounding boardforadviceandquestions,whichcan beincrediblyhelpful,particularlyinthe earlystagesofthebusiness.Asthenetwork grows,sodotheresources.
Finally,hardworkisanon-negotiable requirementforentrepreneurship. Entrepreneurialsuccessisnotafluke,it takespatience,persistence,andpassionto keepgoinginthelongrun.Owninga businessisnotalwaysglamorousand requiresgettinghandsdirtyandworkingin thetrenches.Whilethemediamayglorify startuplife,ittakesdedicationandeffortto achievesuccess.
SecureVelensuresthereliabilityofits servicesthroughacombinationoffactors. Theseincludehavingahighlyskilledand certifiedtechnicalteam,conducting thoroughassessmentsandaudits, implementingindustry-leadingsecurity technologies,offeringmanagedSOC services,andprovidingongoingtraining anduserawarenesscampaigns.
Additionally,thecompanycontinuously adaptsandinnovatestostayaheadof evolvingthreats,whilealsomaintaining state-of-the-arttestinglaboratoriesfor comprehensiveevaluations.Itscommitment todeliveringthebest-in-classproducts, technologies,andsolutionsfurther reinforcesthereliabilityofitsservices.
SecureVelassistscompaniesinenhancing theirbusinessscalabilityandsustainability throughvariousmeans.Itsservicesinclude conductingregulatoryassessments, implementingsecuretechnologies,offering cybersecurityconsulting,andproviding managedSOCservices.
Byidentifyingtherightsolutions,optimizinginformationsecurity,and ensuringregulatorycompliance,thecompanyenablescompaniestogrow theiroperationswhilemaintainingasecureandsustainablebusiness environment.
Totakethecompanyastepfurtherintermsofproductsandservices, SecureVelemploysamulti-facetedapproach.Firstly,itcloselymonitors industrytrendsandemergingtechnologiestostayaheadofthecurve.It activelyengageswithitsclientstounderstandtheirevolvingneedsand challenges,gatheringfeedbacktoimproveitsofferings.
Additionally,itinvestsinresearchanddevelopmenttofosterinnovationand developcutting-edgesolutions.Itcollaborateswithstrategicpartnersand leveragesitsexpertisetoenhanceitscapabilities.Furthermore,itconducts marketanalysisandcompetitiveassessmentstoidentifyareasofgrowthand expansion.Bycontinuouslyevaluatingandevolvingitsproductsand services,thecompanystrivestoexceedcustomerexpectationsandmaintain apositionofleadershipinthemarket.
SecureVel'scommitmenttoprovidinguninterruptedservicestoitsexisting customersbecameevidentandgarneredattention.Asaresult,itsuccessfully attractedmultiplelargemultinationalcorporations(MNCs).Additionally, thecompanyalsoestablishedpremiumpartnershipswithprominentsecurity originalequipmentmanufacturers(OEMs)andcloudproviders.Currently,it hasanimpressiverosterofover50clients,includingesteemedenterprises suchas Royal Enfield, Volvo Eicher Commercial Vehicles, SBI Card, AU Bank, Iffco-Tokio, GoodEarth, Airtel Digital Services, and many others.
AtSecureVel,itprioritizesthewell-beingandgrowthofitsemployees.The companybelievesthatahappyandmotivatedteamleadstoexceptional results.Tolookafteritsemployees,itprovidesasupportivework environmentthatencouragescollaboration,innovation,andpersonal development.Itofferscompetitivecompensationpackages,including benefitsandincentives,toensuretheirfinancialsecurityandrecognitionfor theirhardwork.
Additionally,SecureVelfostersacultureofopencommunication,respect, andinclusivity,valuingthediverseperspectivesandcontributionsofeach teammember.Itsuniquestrengthliesinthetight-knitbonditshares, promotingteamwork,trust,andasharedcommitmenttosuccess.The employeesatSecureVelarevalued,feelincluded,andareawareoftheir importancetotheorganization.Thecompanyregularlyorganizesteambuildingactivitiesandpromoteswork-lifebalance,acknowledgingthata harmoniousworkenvironmentisessentialforprofessionalandpersonal fulfillment.
“My advice to budding entrepreneurs would be to embrace the three Cs: creativity, courage, and consistency. Firstly, nurture your creativity by constantly seeking innovative solutions and thinking outside the box. Secondly, cultivate the courage to take calculated risks and face challenges head-on, as entrepreneurship is inherently risky.
Finally, maintain consistency in your efforts and persevere through setbacks, as success rarely comes overnight. Additionally, build a strong support network, seek mentors, and continuously learn from both successes and failures. Stay adaptable, prioritize customer needs, and be open to feedback. Remember, entrepreneurship is a journey, and your passion, determination, and resilience will fuel your path to success.”
Scotland’sIsleofSkyeisaplacestraightoutofa fantasybook.Andno,it’snotbecausesomeGame ofThronesepisodeswereshotthere.Thecharmof theislandcomesfromitsmesmerizingseashores, lushfields,fairypools,mountainpeaks,andfishing villagesthatcaptivateyourattentionalmost instantaneously.AsyoucrossthebridgetotheIsle ofSkye,nomatterwhereyoureyesgo,allyouwill seeisSkyebaskinginitsglory.
Scotlandishometomanyislands.Despitethat, Skyeisanotchabovethemall.Sowhatisitthat makesthisIslandsopopular?Whydomorethan 60,000touristsvisititeveryyear?What’sso specialaboutit?Letusspillitallforyou.
However,onethingmustbesaidbeforewebegin: ItisunderstandableifyoufeeltheFOMOafter readingthisarticle.SkyeisTHATbeautiful.Don’t worry,thiswillonlyhelpyouplanyourtripbetter whenallissaidanddone.
ThefirststepaftersettlinginyourhotelinIsleof Skyeismakingato-dolistofthingsyouaregoing todoandplacesyou’regoingtovisitonyourtrip. Whatarethosethings?Here’salistforyou:
TheSkyeishometomanyhistoriccastles. WhiletheDunveganCastle&Gardenisa popularchoiceamongtourists,theother castlessuchasArmadale,Duntulum,and Dunscaitharealsoworthavisit.
Thisisoneofthemostpicturesquelandscapes oftheSkye.ThegrassymountainofStorrcan bereachedfromthetownofPortreewithahike thatwillultimatelyleadyoutowardscenic viewsofthewaterandeverythingelsethat surroundsit.
Fairypoolsareoneof,ifnotthemostrenowned attractionsoftheSkye.Residedbetweenpeaky mountainsandruggedrocks,thepoolwateris asclearasitcanget.Onecantakepicturesofit, swiminit(bravechoice),orevengoforan adventuroushikearoundthem.Notjustthat, luckyonesmightevenspotanimalslikered deer,rabbits,andsheep.
Scottishwhiskeyisaphenomenon knownallovertheworld.Oneof themajordistilleryonIsleofSkye isTalisker,ahighlyregardedbrand amongwhiskeyconnoisseurs.If youwanttogetacloserlookat howtheirwhiskeyismade,orjust getageneralidea,thenTalisker Distilleryistheplacetobe.
ThehiddengemofSkye,Fairy Glenisaminiaturelandscapethat blendsmanyponds,waterfalls, lavishfields,androckyformations together.Onenotableplaceonthe GlenisontopofCastleEwan, whereyoucanwitnessandcapture manymagicalviewsoftheSkye.
ThecityofElgolisanunderrated placeidealforthoselookingfor beautifulcoastalscenes.Inadditionto thescenery,onecanalsopotentially spotsomewildcreaturesminding theirbusinessalongthecoastsoron thegreenfields.
ThepathtoQuiraingisfilledwithScotland’s mostvisuallystunninglandscapes.Those feelingadventurouscanoptfora6.8kmwalk thatendsatthecarpark,thesamepointwhere youstartyourwalkingjourney
Moreoftenthannot, you’llspotananimal roamingontheSkye.For thoselookingtodelve deeperintothewildlife scene,theislandoffers variouswildlifetoursor boattripsdesigned specificallyforthis purposeofcateringto wildlifeenthusiasts.
NeistPointisafamous lighthousethatwas abandonedyearsago.Ifyou don’tmindthesteepwalk leadingtoit,youcanwitness thespectacularviewsofsea dolphinsandsharks,tallcliffs, andasunsetthatwillmake yourday
Afteradayfilledwithhikes, walks,andwhatnot,it’stimeto relax.Andonewaytodothatis byvisitingthelocalpubsfora chilltime.Ifyouarelookingfor newsongsforyourplaylist,the pubswilltreatyoutoScottish music,aperfectwaytoendyour hecticday.
Asthemajorityofpeopleacrosstheglobegearuptovisittheisland,thetouristnumbersreach‘Skyehigh’inJulyand August.Ifyouarelookingtoavoidcrowds(andgeteasyparking),thenwe’dsuggestvisitingtheSkyesomewherebetween AprilandJune.
However,whentovisittheIsleofSkyealsocomesdowntoyourweatherpreferences.Here’swhy:Ifyoulikesomewhat warmerweather,thenJulyandAugustarethemonthsforyou.Ifyoulikeyourweatherchilly,thenthemonthsofAprilto JunearewhenyoushouldplanyourvisittoSkye.
OneofthemostconvenientwaystogettoSkyeisviatours,andthere’soneadvantagetoit—itwilltakeyouthroughvarious cornersofthebeautifulisland.However,youcanalsogettoSkyebypublictransportorcar.Thereisnotrainserviceonthe Skyeandbecauseofthat,yourjourneywillhavetobeacombinationofTrainplusBusorTaxibeforeyoufinallyreachthe Skye.
Despitethesaying,thebeautyoftheIsleofSkyeislimitless.Theislandiseveryphotographer’sdreamwiththekindof visualitproduces.Evenforthosenotintophotography,thereareplentyofthingseveryonecanenjoythatdonotrequirea camera.FromhistoriccastlesandotherworldlylandscapestoScottishwhiskeyandlocalculture,nowonderSkyeistheace ofScotland.
Shreekumar Nair
Intoday'sdigitallydrivenworld, whereadvancedtechnologyis ubiquitous,cybersecurityhas becomeanindispensableaspectfor anybusiness.Itisimperativetohave stringentcybermeasuresinplaceto safeguardagainstcyberthreatsthatcan causeirreparabledamagetosensitive dataandpersonallyidentifiable information.Withcybercrime becomingoneofthebiggestthreats, organizationsandgovernments globallyarefocusingoncyberrisk managementtomitigatemonetaryand reputationalrisks.Makingrigorous, fact-baseddecisionsaboutacompany's mostcriticalcyberrisksisessentialto achievecyberresilience.Therefore,it iscrucialforbusinessestoprioritize cybersecurityandtakeproactive measurestoprotecttheirwebconnectedsystemsfromcyber-attacks.
Maintainingtheintegrityofbusiness operationsisanothercompelling reasonforhavingrobustcybersecurity measuresinplace.Cybersecurity breachescanresultinnetwork downtime,dataloss,andcorruption, leadingtoafalseviewofperformance andwastedtime,energy,and resources.Therefore,investingin robustcybersecurityinfrastructureis essentialforprotectingvaluableassets, ensuringthelongevityand sustainabilityofthebusiness,and maintainingbusinessintegrity.By runningtheorganizationwithintegrity, businessescanreinforcethetrustof customers,employees,suppliers, investors,andregulatorsinthe business.IntheUnitedStates,the Cybersecurity,andInfrastructure SecurityAgency(CISA)hasidentified 16criticalinfrastructuresectorsthat arethemostimportanttoprotect becauseabreachcouldhavea debilitatingeffectonnationalsecurity, theeconomy,publichealth,andsafety, ormore.
Toeffectivelyaddressthenewrisks andchallengesintroducedbyremote workandcloudcomputing, organizationsmustimplementzerotrustcybersecuritymeasuresthat accountforthesechanges.This includescreatingsecureremotework policiesthatensureeveryemployee's accesstocompanydataisprotected. Smallandmid-sizebusinesses,may notprioritizecybersecurityor cybersecuritycompliance,makingit easierforhackerstoexploittheir vulnerabilitiesandexecutedamaging, costlycyberattacks.Therefore,itis crucialtoimplementcybersecurity controlsthatmitigateortransfer cybersecurityrisks,suchastechnical controlslikepasswordsandaccess controllists,orphysicalcontrols. Enforcingmulti-factorauthentication, usingpasswordmanagers,andusing internalVPNaresomeofthebest practicesforremoteworksecurity
Thankfully,cybersecuritymeasuresare continuouslyevolvingtokeepupwith theever-changingthreatlandscape. Businessescanleverageadvanced technologieslikeencryption,firewalls, andintrusiondetectionsystemsto protecttheirsystemsanddatafrom cyberthreats.Thegrowthof ransomwareandothercyberattacksare forcingmanycompaniestorethink theiroverallcybersecuritystrategies, includingembracingidentity-firstand context-awarestrategieslikezerotrust, ortechnologieslikecloudcomputing, mobiledevices,orCybersecurityAsA Service(CaaS).
Cyberriskscontinuetorankhighon theworld'slistofthreatsand cyberattacksarebecomingmore sophisticatedintherecenttimes. Therefore,itisessentialtostayontop ofthecybersecuritygameand implementeffectivecybersecurity controlsthatmitigateortransfer cybersecurityrisksandresolveattacks
Today, we manage 100K++ endpoints, serving as one of India's largest MDR & SOC service provider company.
efficiently.TheNationalInstituteof StandardsandTechnology(NIST)aims topromoteinnovation,industry competitiveness,andqualityoflifewith theadvancementsofcybersecurity
TheVincaseedwassownasanoutcome oftheardentdesireofthefoundersto initiatetheirownenterprisewithakey vision PoweringDataResilient in Enterprises.
Together,theteamwashighlysuccessful inexecutingthefirstproject.Eversince, Vincahasembarkedaremarkable journey.
VincaJourneycontinues–BecomingoneoftheBestIT SecurityCompanies
VincaCyberisonesuchindustry leaderthatishelpingorganizations scalewithcutting-edgecybersecurity solutions.VincaCyberhasbeen featuredintheEnterpriseWorld'slist oftheTop5CyberSecurity CompaniestoWatchIn2023andis playingasignificantroleinmitigating theimpactofcyberattacksand assistinginsolvingthecybersecurity workforcedeficiencyissueby providingtrainingsandcertifications togeneratecybersecurityprofessionals intothemarket.
Cybersecurityasaservice(CaaS)is becomingmoreandmorepopularas companiesturntomanagedservice vendorsthatcanprovideextensive securityinfrastructureandsupport servicesatafractionofthecostof buildingself-managedinfrastructure. Theglobalcybersecuritymarketis expectedtoreachUSD376.32billion by2022.Byleveragingadvanced technologiesandemployeetraining andeducationprograms,businesses canprotecttheirsensitiveinformation, maintaintheiroperations,andmeet legalandregulatoryrequirements
Fromtheoutset,VincaCyber'svision hasbeencrystalclear;tocreate
4 Founders From L-R: Shreekumar Nair, Suhas Dalvi, Uttam Khot, Rajesh Gawdemeaningfulemploymentopportunities foraspiringprofessionals.Withover fivedecadesofman-yearexperiencein leadingbrandsworldwide,Vinca Cyberisacybersecurity-focused solutionsandservicesprovider The company'saimistoprotect organizations'datacapitalbybeingthe cybernavigatoronthedigitalpath.
VincaCyber'sexceptionalteamhas demonstrateditsexpertiseinthe cybersecuritydomain,withafocuson ensuringthesecuritypostureofits customersremainsinastateofoptimal preparedness.Thecompany'splatform approachforspecificareashasbeen beneficialinmitigatingrisks,leaving only20%oftheremainingfactorsto beaddressed.
VincaCyber'sfoundersareindustry expertsincybersecurityandIT infrastructure,withover200+manyearsofexperiencewithcompanies likeJuniperNetwork,Mcafee,
Imperva,Oracle,Rapid7,EMCDell etcThecompany'scommitmentto creatingmeaningfulemployment opportunitiesforaspiring professionalsisevidentinits exceptionalteamandsustained profitability,witharemarkableyearon-yeargrowthrate.
MeettheFantasticFour
ThecoreteamatVincaCyberwhoare redefiningthecybersecuritylandscape withtheircharismaticleadership,vast knowledge,andunparalleled expertise.
VincaCyber'sFounder&Chief ExecutiveOfficer,Mr.Shreekumar Nair,isanexperiencedindustryleader withanunwaveringcommitmentto cybersecurity.Hisperseverance, optimism,andpassionforknowledge inthefieldhavepositionedhimto explorenewavenuesofgrowthand success.Heisahighlyqualified
individualandaseasonedprofessional withavisionofcreatingcyberresilient businessorganisationsacrosstheworld byprovidingunmatchedexpertiseand support.
Mr.UttamKhot,theFounderand TechnicalDirectorofVincaCyber, holdsmanyqualificationsand certificationsthroughtheyearsandhas honedtheskillsandexpertiseinthe cybersecurityspace,makinghimthe go-to-personforanycybersecurity solutions.
Mr.RajeshGawde,whoistodaythe Co-FounderandHeadofDelivery.He hasmorethan20yearsofexperience incybersecurityandhard-core technologicalmanagement.
AndMr.SuhasDalvi,co-founderwith astrongfoundationinBFSIdomain andenterprisesales,Mr.Suhasleads theSales&Businessdevelopment.
Together,theybringauniqueblendof technicalknowledgeandbusiness acumentoVincaCyber,drivingthe company'ssuccessandgrowth continuouslytobuildonthefounders' vision,helpingbusinessesstaysecure inanever-changingdigitalworld.
ThepurposeoffindingVincaCyber “Serving a cause and a purpose is crucial.”
AtthecoreofVincaCyber'ssuccess isacommitmenttoproviding comprehensivecybersecurity solutionsthatmeetthehighest industrystandards.Withafullrange ofservices,VincaCyberisdedicated tohelpingbusinessessafeguardtheir criticalassetsandstayaheadof evolvingthreats.Withitsinnovative approachtocybersecurityandtalent development,VincaCyberiswellpositionedforcontinuedgrowthand success.
VincaCyberwaslaunchedin2017in India,coveringtheregionsofSoutheast Asia,UK,MiddleEast,andAfrica.The companyhasdeliveredcybersecurity advisoryservices,managedsecurity services,anddesignedandimplemented securitymodelsforleadingcompanies acrossIndiaandtheseregions.
VincaCyberisaBengaluru-based companywithapresencePanIndia, Singapore,EastAfrica,US,UK, anda customerbaseinthreecontinentsledby industryveteransinthecybersecurity domain.Thefoundingstoryandthe journeyofVincaCyberbeganwhile takingactiontoaddresscybersecurity challengesofasinglecustomer,afriend whowasstrugglingwithalarge governmentprojectinTanzania.
Eversincethecompanywas established,VincaCyberhasgotagood customersbase.Oneoftheirinitial
projectswasalargeITcompanywith 30,000users.VincaCyberwasa consultantandthequestiongivento themwas–“Arewebesecuredon thecloud?”Thisprojectwas successfullyexecutedwithveryhigh customersatisfactionandthejourney continued.
VincaCyber,withtheproliferationof theirservicesandeffortlessexecution, wentontogetvariousorganizationson boardbybecomingtheirCyber Securityconsultantandtheirexecution partnertostrengthentheirsecurity posture.
Vinca'scustomerbasetodayextendsto someofthebestclientsoftheworld. Thecompanyhassuccessfullybuiltup customerbaseinIndia,EastAfrica, Singapore,MalaysiaUK,planningto expandfurtherintoMiddleEastand USregions.
“Today, we manage 100K++ endpoints, serving as one of India's
largest MDR & SOC service provider company.”
MissionAccomplished
VincaCyberteamwasdrivenbya strongpurposeandadesiretoaddress thetechnicalknowledgegapinthe cybersecurityspace.Withacommitment tobeingthemosttrustedandinnovative best-of-breedglobalcybersecurity solutionsandservicesprovider,Vinca Cyberiswell-positionedforcontinued growthandsuccess.
VincaCyberisdrivingthe cybersecuritydomainwith breakthroughsolutionsblendedwith cutting-edgetechnology,witha commitmenttobeingthemosttrusted andinnovativebest-of-breedglobal cybersecuritysolutionsandservices provider
Withgrowingstaff,expandingrevenue, andapresenceinthreecontinents, VincaCyberremainscommittedto deliveredcybersecurityadvisory
services,managedsecurityservices, anddesignedandimplementedsecurity modelsforleadingcompanies, protectingtheirinformationandassets. Thecompanyhascollaboratedwith EC-Counciltoprovidesecurity-aware workforcesolutions,strengtheningthe CISO'sbiggestweaponbycreatinga humanfirewallasapowerfuldeterrent toattacks.VincaCyber'steamis composedofindustryveteransinthe cybersecuritydomain,withafocuson ensuringthesecuritypostureofits
customersremainsinastateofoptimal preparedness.
Mr.ShreekumarNair,theCEOand founderofVincaCyber,notesthat cybersecurityiscriticalbecause hackerstodayhaveaccessto extraordinarytoolsandtechniquesthat allowthemtomonitorthesituation onlineandenteranddisruptsystems withease.
VincaCybercansolvetheCISO's
biggestconcern:havinga security-awareworkforce.
Today,morethan80%of cyberattacksarethroughphishing emails,andwithPhishing awareness&simulations,Vinca Cyberhasawonderfultoolthat strengthenstheCISO'sbiggest weaponbycreatingahuman firewallasapowerfuldeterrentto attacks.VincaCyberhasbuilta reputationforoffering comprehensiveandhigh-quality servicestoitsglobalcustomer base.Thecompany'sofferingsare designedtobethemosttrusted andinnovativebest-of-breed globalcybersecuritysolutionsand servicesproviderknownforits people,commitment,quality solutionsanddeliverycapabilities.
TheUSP
VincaCyber'suniquesellingpoint liesinitshighlyscalablemodels, whereitworkswithtechnology leadersacrosstheglobe,including startups,andhassuccessfully acquiredmanycompanieson board. VincaCyber'smain servicesincludeCloudSecurity andZeroTrust,withafocuson conductingcybersecurity awarenessandphishing simulations.Thecompany understandsthatphishingattacks areacommonthreatintoday's digitalworldandhasastrong commitmenttoproviding cybersecuritysolutionsthatare effectiveinpreventingsuch attacks.Vincacyberiscommitted tomakebusinessescyberresilient bypreventingcyber-attackswith theirhigh-qualityassessments, implementations,andcustomer service.
Serving a cause and a purpose is crucial.
Automatedreportingisawayto
savetimeandresourcesby accuratelyhandling documents.Itskeyfeatureisthe capabilitytogenerateseveralreports efficiently.Inmostcases,itonlytakes ashorttime,unlikemanualreportsthat requirelengthyprocessing.Sinceitcan produceasmanyreportsasneeded,it leavesyourworkforcewithmoretime andenergytofocusoncoreoperations.
Ifautomatedreportingisn’tpartof yourdailyoperations,itmaybetimeto checkitout.Youandyourteams shouldinvestinlearninghow documentworkflowsoftwareworks. Automationhasbroughtalotof positivechange,allowingboth producersandcustomerstoenjoygreat resultsinnearlyeverytransaction.To getthesameforyourownenterprise,
Herearethethingsautomated reportingcando:
Manuallycompilingreportstakesalot oftime.Mostpeoplecan’tkeepupa routineofassessingeveryplatform, addingdatatospreadsheets,and tacklingformulasaccuratelyforlong.
Automationisworthconsideringwhen yourdailyoperationsinvolverepetitive processes,suchasweeklyormonthly reporting.Ifyourworkforceis burdenedwithtedioustasks,suchas downloadingdataordistributionto variousdepartments,thisstepallows themtodirecttheireffortstomore productiveactivities.
Thelesstimeyourworkforcespends handlingrepetitivedata-relatedtasks, themorestreamlinedyourworkflows become.
Inanybusiness,dataaccuracyis crucial,especiallywhenreportingis oneofthekeyroutinetasks.Accurate
dataandanalyticsareimportantsince youbaseyourdecisionsonthem.
Withautomatedreporting,you significantlyreducemarginsoferror, particularlywhencomputingor presentingdata.
Automatedreportsarealsoavailablein variousformats,suchastables,graphs, orevendashboards,dependingonthe specificneedsofyourbusiness.Some canbeexportedtootherprograms. Thisletsreadilyshowcasedatatoyour workforceinastreamlinedmannerto ensureclarity Atthesametime,it ensuresthedecision-makingprocess flowssmoothlywithoutconcernabout whetherthefiguresordatayou’re handlinghaveinconsistencies.
Ifyouwanttoadheretocompany compliancerequirementsregarding reportingprocesseswithoutany
trouble,theaccuracyofautomated reportingisagreathelp.Most automationprogramshavefeaturesthat reducecostlymistakes,lettingyou steerclearofanyheadachesdownthe road.
Dependingonwhicheveryouuse,you canaccesssettingsthatletyoudirectly configurereportsforcompliance.See ifthesefeaturesareavailableinthe softwareyou’rethinkingofgetting.
Tomaximizeaccuracy,it’sbesttogo foranautomatedreportingtoolwithan alertfeature.Nowadays,mostare equippedwithanalertfeaturethat informsyouofanydiscrepanciesinthe dataorprocessesthemselves.
Dependingonhowfrequentlyyou monitoryourdailyoperations,you mayfailtonoticeabruptchangesin activity.Utilizingautomatedreporting softwareensuresyoucatchthese beforetheybecomeseriousproblems.
Onceyoudecidetoautomateyour reportingwithsoftware,you’llhaveto thinkaboutcosts.Fortunately,the amountyousaveandearnthanksto yourenhancedproductivitymakesup fortheupfrontinvestment.
Ifyou’rewonderinghowautomated reportscanhelpyourbusinesssave money,itcanhappenintwoways.
First,automatedreportinghelpsfreeup employeeschedules.Thismeansthe monthlysalarywillnotgotowasteon longhoursspentontediouspaperwork.
Second,itprovidesyouwithmore informationonhowtogrowthe profitabilityofyourcampaigns.Infact, manyreportingtoolscangenerate valuablevisualizationsofthekey performanceindicators(KPIs)your businessuses.Basically,itstreamlines theprocessestorevealsignificant trends.Theinsightsyougaincan greatlyhelpimproveyourreturnon investmentinnotime.
Automatedreportingeliminatesthe needtorelyonanyindividualorteam toprovidethereports.Youhaveaccess todatawheneverneeded.Thismeans yougetmoretransparencyonalllevels ofyourorganization.Consequently, youcandomoredecision-making basedoncalculateddataratherthan unclearprojections.
Agoodleveloftransparencyand straightforwardreportingalsoensures thatinvestorsandlenderscontinue favoringyourbusiness,providing manyopportunities.
Automatedreportingoffersseveral benefitstoyourbusinessinthelong run.Betterproductivity,avoiding inconsistencies,complyingwith compliancerequirements,andreducing expenditureallhelpstreamlineyour businesstoanewlevel.So,getatool thatprovidestheseandmore.
Unlikeintheoldendays,you don’treallyneedayogioryogini toteachyouhowtodothe yogasanas.AbigthankstoTim Berners-Lee,whofirstproposed theideaoftheinternetin1989,a momentthatledyoutosearch aboutyogasanas,andultimately tous.
AlthoughoriginatedinIndia, Yogasanaispracticedfor thousandsofyearsglobally.And despitebeinganoldpractice,its benefitsstillapplytoday.Here’s thethingthough:Yogadoesn’t discriminate.Peopleofallshapes andsizescanstarttheirjourney atanyage—itwillbenefityour mind,body,andsoul tremendously.
Whiletherearemanytypesof Yogasanatogetyourjourney started,wehavehandpickedour top10beginner-friendly yogasanassoyoudon’thaveto. Yourjourneystartsin3...2...1..!
1.Sukhasana
Starteasy.No,literally.Beginwith Sukhasana,alsocalledanEasyPose.In Sanskrit,SukhmeansHappy Thisisoneof thosetypesofyogasanathataimstoput youinacontent,meditativestate.
Ÿ Steps-by-StepInstructions:
Step1:Startinaseatedposition.Bendand widenyourkneesandcrossyourshins.Slip eachfootbeneaththeoppositekneeand bringtheshinstowardyourtorso.
Step2:Sitinarelaxedposition,making surethere’sacomfortablegapbetween yourfeetandpelvis.
Step3:Donottiltyourpelvisforwardor back.Keepitinaneutralstate.
Step4:Straightenyourshoulderblades
Step5:Ensurethatyourbodyweightis balancedacrosssittingbones
Step6:Takeadeepbreathandexhaleafter around3seconds
Step7:Exchangethecrosspositionofthe legsanddothisposeforapprox.1minute oneachleg.
Ÿ Benefits:
1.Thecombinationofincreasedpostural awarenessandthemeditativestateit createshelpsyourelievestress.
2.Holdingthemuscleshelpsyou strengthenyourcoremuscles.
Ÿ Difficulty Level: ★☆☆☆☆
2.Tadasana
‘Tada’inSanskritmeansmountainand ‘asana’meanspose.P.S. You’regoingto hearaboutthe‘asana’partalotasyouread ahead.
Thisbeginner-friendlyposeissometimes alsocalledamountainpose.Moreover, Tadasanaisoftenagreatposetopractice beforebeginningthestandingposes.
Ÿ Step-by-StepInstructions:
Step1:Standwithyourfeetslightly apartfromeachotherwhile maintainingbalance.
Step2:Inhaleandraiseyourarms aboveyourhead.Withyourpalms facingupandvisionahead,meshup yourfingerstogether
Step3:Exhaleandliftyourshoulders towardyourears.Returntheshoulders totheiroriginalpositionandlower yourspineasyoustraightenyour postureandopenupyourchest.
Step4:Relaxyourmuscles
Step5:ReturntoStartingposition
Ÿ Benefits:
1.Therearevarioustypesofyogasana thathelpwithyourlowerbackpain, andthisisnoexception.Tadasanawill workwondersforthepain,tightness, andstiffnessofyourlowerback.The poseisespeciallyhelpfulforpeople withsedentarylifeorwhohaveabad postureorslouch,asitstretchesyour spine.
2.Tadasanaimprovesmetabolismand helpsyoustayatyouridealweightby keepingobesity-relatedproblemsat bay
3.Aidsinclearingclogged-uplungs causedbypollutionorasthmaor COPD,helpingyoubreatheeasy
4.Rejuvenatesmindandbody improvingmemory,focus,and concentration.
5.Alleviatesstress,anxiety,aswellas depressioninsomecases.
Ÿ Difficulty Level: ★☆☆☆☆
3.Uttanasana
Oneofthemostbeginner-friendly typesofyogasana,Uttanasanaisapart
oftheSuryaNamaskarRoutine.Theasanais afull-bodystretchposewhereyoustand withyourupperbodyfoldedforward.Here’s whatthatnamemeansinSanskrit:‘Ut’ meansintense,‘tan’meansstretch,andyou alreadyknowwhat‘asana’means.
Ÿ Step-by-StepInstructions:
Step1:Standstraightwithhandsrestingon yourside
Step2:Inhaledeeply
Step3:Exhaleandslowlybendyourknees forwardwhileslightlymovingyour tailbonesandhipsback
Step4:Restyourhandsonthegroundnext toyourfeetwhereyourchestshouldbe aboveyourfeet.
Step5:Ensurethatyourhamstringsare feelingthestretch.Ifnot,extendyourknees abitmore.
Step6:Maintainthepositionfor5to10 seconds
Step7:Engageyourcore,andinhaleasyou putyourhandsonyourknees
Step8:Slowlycomebacktotheinitial mountainpose.
Ÿ Benefits
1.Ifyou’resomeonewhositsforalonger periodoftime,Uttanasanaisanidealpose foryoutopractice.
2.Helpsyoustretchhamstrings,hips,and calvesforbettermobility.
3.Strengthensyourlegsandmakesyour spinestrongyetflexible
4.RegularpracticeofUttanasanaimproves bloodcirculation
5.Energizesyoubyeliminatingfatigueand exhaustion
6.Improvesleeppatternandhelpsinsomnia
Ÿ Difficulty Level: ★☆☆☆☆
4.Trikonasana
Trikonasanaisoneofthetypesof yogasanathathasbothmentaland physicalbenefits.Interestingly, manymanypeoplestarttheiryoga sessionwiththispose.However,it isimportanttoknowthatthispose shouldnotbeheldforalonger periodoftimeifdoneatthe sessionstart.Ontheotherhand, youcanendyouryogasessionby doingthisasanaforalongtime.
Ÿ Step-by-StepInstructions
Step1:Standstraightwithyour legsapart
Step2:Inhale,andraiseyourright handstraightaboveyourhead, paralleltotherightear
Step3:Exhaleandbendyourtorso fromthewaisttoyourleft
Step4:Slideyourleftarmdown nexttoyourleftlegtillyour fingersareatyourankle
Step5:Makesureyourrightarm ishorizontalasyourheadistilted left
Step6:Holdtheposefor30 seconds,keepingyourkneesand elbowsstraight
Step7:Inhale,standstraight,and repeatthesameprocessforthe otherside
Ÿ Benefits
1.Tacklesdigestiveissuessuchas indigestion,gastritis,flatulence, andacidity.
2.Increasesspineflexibilityand helpsreducebackache
3.Helpstoneyourwholebody alongwithaligningshouldersfor anidealshape
4.Bringsrelieffrommenstruationrelatedissuessuchasmenstrual cramps
5.Releaseshappyhormonesand reducesstress
6.Reducesinflammation
Ÿ Difficulty Level: ★☆☆☆☆
5.Dhanurasana
Everheardaboutthetypesof yogasanacalled“Bow-gasanas?”
Probablynot,becausewejustmade thatup.However,Dhanurasanaisa back-bendingposewhereyourbody actuallylookslikeabow Asaresult, it’salsoknownasthe“BowPose.” What’simpressiveisthatthementions ofDhanurasanacanbetracedbackto the19thCenturytexts.
Ÿ Step-by-StepInstructions
Step1:Lieonyourstomach,making sureyourfeetareapart
Step2:Keepyourhandsontheside ofyourbody
Step3:Bendyourkneesslowlyand bringyourhandsbacktograbyour ankles
Step4: Takeadeepbreath,andas youdothat,liftyourchestupfromthe groundwhilepullingyourlegs backward
Step5:Keepyourvisionahead
Step6:Holdthepositionforapprox. 15to20seconds
Step7:Exhaledeeplyasyoubring yourlegsandchesttothegroundto releasethepose
Ÿ Benefits
1.Preventsgastrointestinalproblems suchasbloat,constipation,IBS,and more.
2.Improvesyourdailyactivityby strengtheningyourcore
3.Improvedflexibilityprevents problemslikeherniateddisc,slip disk,andothers.
4.Releasesmuscletensionfromthe lowerbackalongwithpainand stiffness.
5.Improvesyourupper-back strengthforbettermovement
Ÿ Difficulty Level: ★★☆☆☆
6.Bhujangasana
Thisisaback-bendingtypesof yogasanathatmakesyoulooklikea hood-raisedcobra.Becauseofthis visualcharacteristic,itisalsoknown asthecobrapose.‘Bhujanga’isa Sanskritwordthatmeanssnakeor Cobra.
Ÿ Step-by-StepInstructions
Step1:Placeyourpalmsflatonthe groundunderyourshoulder
Step2:Takeamomentandpause,as youlookatthegroundwithyour neckinaneutralposition
Step3:Extendyourtoesbackand pressalltoenailsdowntoactivate yourquad
Step4:Rotateyourinnerthighs upwardtobroadenyourlowerback
Step5:Liftupyourheadandchest asyourollyourshouldersbackand down,asyoulightlypressdownwith yourhands
Step6:Focusonliftingyourchin whilekeepingthebacksideofyour necklong
Step7:Keepyourarmsstraight whilekeepingyourshouldersaway fromtheears
Step8:Releasethepose
Ÿ Benefits
1.Reducesstiffnessofyourbackifany alongwiththepain
2.Helpstoneupstomachmusclesin additiontotheshouldersandarms
3.Enhancesmoodandimprovesenergy levels
4.ImprovesPostureandIncreases Confidence
5. Soothessciaticnervepain
6.Increaseslungcapacityandreduces asthma-relatedproblems
7.HelpsRecoverMenstrual-Related irregularities
Ÿ Difficulty Level: ★☆☆☆☆
7.Savasana
Finally,cooldownwithSavasana.After engaginginvarioustypesofyogasanas, Savasanahelpsyourelaxasitbrings yourheartrateandbreathingtonormal levels.CorpsePose,asit’salternatively calledisanancient15th-centurypose. Additionally,Savasanausesa combinationofYogaNidraMeditation andrelaxationtoincreaseyouroverall awareness.
Ÿ Step-by-StepInstructions
Step1:Liedownonyourback
Step2:Letyourfeetandarmsflopopen
Step3:Relaxyourarmsafewinches awayfromyourbodyasyourpalmsface thesky
Step4:Closeyoureyesandtakeslow deepbreathsthroughyournose
Step5:Relaxyourwholebodyby makinganyneededadjustments
Benefits
1.Bringsyourincreasedheartto normalcyafteralltheexercises
2. Inadditiontocalmingyourmind,italsorelaxeseachpartof yourbody.Thisteachesyourbodytotacklestressfultriggers calmly,withoutanyunnecessarypanic
3. Easespainandinflammationofthejointsandmuscles
4.Regulatesemotionsandbalancesthenervoussystem
5.Helpsyoubecomemoreconsciousandawareofyour surroundings,helpingyoufeelmoreconnected
Intoday’schaoticworld,goodhealthisoneofthekeyfactorsthat couldgiveyouanadvantageoverothers.Whenwesayhealth,it couldbeanythingfromyourmind,body,orevenyoursoul.Ifyou areonthelookouttostartyouryogajourney,thetypesofyogasana mentionedaboveareexactlywhatyouneedtostrikethatmuchneededbalanceinlife.
Founder: Brian Halligan and Dharmesh Shah
Founded in: 2006
Headquarters: Cambridge, Massachusetts, United States
No. of employees: 7,525 worldwide
Ofcial Link: www.hubspot.com/
