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Dearreaders,
Itmakesusimmenselyhappytopresentbeforeyouourlatestmagazineissue“Most TrustedHealthcareSolutionProviderPlatforms”thatfeaturesthemosttrustworthy healthcaresolutionprovidersthatarerelentlesslyofferingthepatientswiththebest services.
Thehealthcaresectorisoneofthemostdynamicallychangingindustriestoday ParticularlyaftertheCOVID-19outbreak,thechangingdemandandsupplyratiohas disruptedtheentireoperationsintheindustry Thedemandforemergencyhealthcare servicessawasteepsurgeamidthepandemic.Manyexpectedthatthedemandwould godownaftertheoutbreak,however,thedemandhasremainedeversosteady,thanks totheincreasedhealthcareawarenessamongpeople.
Foranyhealthcareserviceprovider,itisdifficulttoevenkeepupwiththesechanges, letalonestayingaheadofthecurve.Thetechnologyisadvancingandsoarethe healthcarestrategiesandmethods.Telehealthandtelemedicinehaveseenrecordsurge indemandoverthepastfewyearsandcompanieswhounderstandthisdemandare experiencingdoubledgrowthnumbers.Inthismagazineissue,wehavefeaturedsuch visionarycompanieswhoarestayinguptodatewiththechangingdynamicsofthe industryandcomingupwiththebestsolutions.
Onthecoverofthemagazine,wehavefeatured aleaderinkidneydisease Renalogic, managementforovertwodecades,offeringtailoredsolutionsthataredata-driven, evidence-based,andcustomizedtomeettheuniqueneedsofeachorganizationand individualsitworkswith.Renalogichelpsself-fundedhealthplans(employers,union plans,municipalplans,etc.) tomanagethehumanandfinancialcostsofchronic kidneydisease(CKD),end-stagerenaldisease(ESRD)andassociatedconditions. Elsewhereinthemagazine,wehavefeaturedSignalHealthGroup.
We hope you have an amazing read!
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This list is NOT a ranking. The companies on listed in magazine serve different aspects of the market, making ranking them in any order except revenue impossible and unfair. We try to bring a perfect platform for business organization to showcase their valued products/ services.
Copyrights © The Enterprise World | 2019. All Rights Reserved. The images and content included in this magazine should not be copied, transferred or reproduced in any form or by any means, electronics, mechanical, photocopying, recording, otherwise, without proper permission from The Enterprise World. The Enterprise World solely owns all the reprint rights.
Onthecoverofthismagazineissue,wehavefeatured aleader Renalogic, inkidneydiseasemanagementforovertwodecades,offeringtailored solutionsthataredata-driven,evidence-based,andcustomizedtomeetthe uniqueneedsofeachorganizationandindividualsitworkswith.Renalogic helpsself-fundedhealthplans(employers,unionplans,municipalplans, etc.)tomanagethehumanandfinancialcostsofchronickidneydisease (CKD),end-stagerenaldisease(ESRD)andassociatedconditions.
Withover37millionAmericanssufferingfromCKD,whichcanprogressto ESRDifleftuntreated,Renalogicrecognizestheurgencyoffinding innovativeandeffectivefinancialandclinicalsolutionstothispublichealth challenge.Dialysisorakidneytransplantisnecessaryforindividualswith ESRDtostayalive,andcurrently,morethan750,000Americansrelyon dialysis.Togivetheproblemeconomicscope,dialysiscoststhefederal government1.5%ofitsentirebudget.
Renalogichasbeenattheforefrontofprovidingtailoredsolutionstoselffundedhealthplansandempoweringindividualsandorganizationsto managekidneyhealthandpreventkidneydiseaseforover20years.Its solutionsaredata-driven,evidence-based,andcustomizedtomeetthe uniqueneedsofeachorganizationandindividualitworkswith.
Elsewhereinthemagazine,wehavefeatured a SignalHealthGroup, healthcarefranchisethathasproventobeoneofthemostsuccessfuland impactfulintheindustry.LedbyCEOHahnMarch,SignalHealthGroupis ahealthcarefranchisethatstronglyemphasizesprovidingcompassionate caretotheelderlyandthoseinneed.
SignalHealthGroup’smissionistoprovidequalityanddependable healthcareservicestoitsclients.TheAgency’sprofessionalstaffmaintains highhomecarenursing,therapies,andmedicalsocialworkstandards.The Paraprofessionalstaffassistsclientswithdailyactivities,promotingtheir independenceandenablingthemtostayintheirhomesaslongaspossible. Theadministrativeofficestaffcoordinatesallservicesrequiredandensures apersonalizedandseamlessexperienceforclients,includingfollow-ups andscheduling.
L E A D E R S I N S P O T L I G H T
C O N T E N T S
Aswemoveinto2023,healthcare solutionproviderplatformshave becomeincreasinglycrucialto deliveringhigh-quality,affordablecare. Theseplatformshavetransformedthe healthcareindustryfromimproving patientoutcomestoreducingcosts. Amongtheseplatforms,afewstand outfortheircommitmenttoproviding innovativeandeffectivesolutionsto complexhealthchallenges.
Oneofthemostinnovativehealthcare solutionprovidersisRenalogic,ledby CEOKevinWeinstein.Renalogichas beenaleaderinkidneydisease managementforovertwodecades, offeringtailoredsolutionsthataredatadriven,evidence-based,and customizedtomeettheuniqueneedsof eachorganizationandindividualsit workswith.
Renalogichelpsself-fundedhealth plans(employers,unionplans, municipalplans,etc.) tomanagethe humanandfinancialcostsofchronic kidneydisease(CKD),end-stagerenal disease(ESRD)andassociated conditions.
Withover37millionAmericans sufferingfromCKD,whichcan progresstoESRDifleftuntreated, Renalogicrecognizestheurgencyof findinginnovativeandeffective
financialandclinicalsolutionstothis publichealthchallenge.Dialysisora kidneytransplantisnecessaryfor individualswithESRDtostayalive,and currently,morethan750,000Americans relyondialysis.Togivetheproblem economicscope,dialysis coststhe federalgovernment1.5%ofitsentire budget.
Renalogichasbeenattheforefrontof providingtailoredsolutionstoselffundedhealthplansandempowering individualsandorganizationstomanage kidneyhealthandpreventkidneydisease forover20years.Itssolutionsaredatadriven,evidence-based,andcustomized tomeettheuniqueneedsofeach organizationandindividualitworks with.
Renalogic'sapproachtokidneydisease managementisbasedonthebeliefthat earlydetectionandpreventionarekeyto reducingtheincidenceandcostsof ESRD.Thecompanyoffersvarious services,includingriskassessment, education,screening,andcare coordination,tohelpidentifyand manageCKDearlyon.Renalogic provideseffectivekidneydisease managementsolutionstoahealthierand morefinanciallysustainablehealthcare system.
Renalogicfacedseveralinitial challengeswhenitbeganitsjourneyto provideeffectivekidneydisease managementsolutions.Oneofthe primaryobstacleswastheneedformore awarenessandunderstandingofkidney diseaseanditsmanagement.Many individualswithkidneydiseasewerenot diagnoseduntiltheconditionhad advanced,makingitmorechallengingto treat.RenalogicdevelopedtheImpactIQ solutiontoaddressthisissue,whichuses machinelearningtostratifyapopulation andidentifyindividualsatriskof developingCKD.
Anotherchallengewasrelatedtothe financialaspectofkidneydisease management.Atfirst,someselffundedhealthplansdidn'tknowthat treatingCKDandESRDcanbe expensiveanddidn'tknowhowto preventthesecosts.Renalogic workedtirelesslytoeducatebrokers, third-partyadministrators,andplan sponsorstoraiseawarenessofthis issue.Withover400clients representingover650,000lives today,Renalogichasovercomethis initialsetofeducationalchallenges.
Renalogicwasfoundedasa"forpurpose"businessthatcould positivelyimpactthethelivesof thosesufferingfromCKDand ESRD,evenasitfinanciallygrew fromsavingself-fundedplans money Thefounderswerecalledto actionbythegrowingprevalenceof CKDandESRDandrecognizedthe needforeffectivesolutionsto managetheseconditions.The companysawanopportunitytouse dataandanalyticstodevelop solutionsthatcouldhelpindividuals andbusinessessolverealclinical andfinancialchallengesrelatedto kidneydiseasemanagement. Today,thecompanycontinuesto “dowell,bydoinggood”andhas experiencedrecordgrowthinrecent years. Thecompanyservesselffundedplansofallsizes,fromjusta fewdozenmemberstoplanswith morethan50,000members.
Renalogicoffersproductsand servicescateringtoallkidney diseasemanagementstages.The suiteincludesclinicalconsulting, populationhealthmanagement,and claimscostmanagement,whichcan bebundledorutilizedindividually.
ImpactIQ:Itsdataanalyticssolution, ImpactIQ,usesaproprietarymachine learningalgorithmtoanalyzeclaims dataandidentifymembersatriskfor ordiagnosedwithChronicKidney Disease(CKD)andEnd-StageRenal Disease(ESRD).Thisreal-time monitoringsystemhelpsguide resourcesandfocusonslowingor reversingtheclinicalimpactsofkidney disease.
ImpactCare:ImpactCareisaclinical supportserviceforthosewithoratrisk forearly-stageCKD.Renalogic's nursingandcoachingstaffprovidecare coordination,conditioneducation, medicalrecordsreview,health coaching,andcareteam/family education.Thisserviceisdeliveredas anemployeebenefit,notahealthcare provider.
ImpactAdvocate:Formemberswith late-stageCKDandESRD, ImpactAdvocateoffersclinicaland administrativesupport.Theservice
includeseducationregarding dialysisoptions,careteam educationaboutsupporting someoneondialysis,care coordination,medication reconciliation,andadministrative supportsuchasregisteringfor transplantlistsandunderstanding Medicareandotherinsurance coverageoptionsanddetails.
ImpactProtect:Renalogic's ImpactProtectisacost-containment solutionthatestablishesappropriate reimbursementratesfordialysis claimsbasedonaproprietary methodology Theservicehas deliveredprovenROIforhundreds ofself-fundedhealthplansandis legallyvalidated.ImpactProtect significantlyreducesreimbursement ratesforoutpatientdialysisclaims, oftenbyupto90%ofbilled charges,whilerobustreporting helpstracksavingsonamemberby-memberbasis.
Asthehealthcareindustrycontinuesto evolve,threetrendsareexpectedto shapeitsfuture,accordingtoCEO Weinstein.Thesetrendsare personalizedmedicine,digitalhealth, andvalue-basedcare.Weinstein believespersonalizedmedicinewill revolutionizehealthcarebytailoring medicaltreatmentstoindividual patientsbasedontheirspecificneeds andcharacteristics.Advancesin geneticsanddataanalyticswillenable healthcareproviderstooffermore effectivetreatments,leadingtobetter patienthealthoutcomes.
Digitalhealthisanothertrendthatwill playacrucialroleinthefutureof healthcare.Weinsteinpredictsthat technologywillcontinuetoplayan increasinglyimportantrolein deliveringandaccessinghealthcare services.Thedevelopmentofnew digitaltoolsandplatformswill improvethedeliveryandaccessibility
ofhealthcareservices,makingthem moreconvenientandefficientfor patients.
Finally,value-basedcareisatrendthat willtransformthehealthcareindustry byshiftingthefocusfromfee-forservicemodelstomoreoutcome-based modelsofcare.Healthcareproviders andpayerswillincreasinglyprioritize thedeliveryofhigh-qualitycarethatis cost-effectiveanddeliversgoodhealth outcomes.Thisshiftwillrequirenew approachestohealthcaredeliveryand paymentmodels,withagreater emphasisoncollaborationand coordinationamonghealthcare stakeholders.
LeadingRenalCareManagement
Renalogichasestablisheditselfasa leaderinrenalcaremanagement, settingitselfapartfromcompetitorsin severalways.Withasingularfocuson kidneydiseasemanagement,Renalogic
offersitsclientsamorecomprehensive andtailoredsolution.Thecompany takesaproactiveapproach,prioritizing earlydetectionandtreatmentof chronickidneydiseasetoimprove outcomesandreducecostsovertime. Renalogicleveragescutting-edge technologyanddataanalyticsto identifyareasforimprovementand optimizecaredelivery,providing clientswiththemosteffectivesolutions possible.
Unlikemanycompetitors,Renalogic combinesservicestohelpmanage CKDandESRD'sclinicalandfinancial challenges.Thisintegratedapproach ensuresthatclientsreceiveaholistic solutionthataddressesallaspectsof renalcaremanagement.Withover20 yearsofexperienceinthisfield, Renalogichasdevelopedunparalleled expertiseinrenalcaremanagement. Thislongevityandexpertisehave allowedRenalogictoconsistently
providetop-tiersolutionstoclients, makingitatrustedpartnerinthe healthcareindustry
Thehealthcareindustryhasundergone significantchangesrecently,focusing onprovidingvalue-basedcare, leveragingtechnology,andprioritizing preventativecare.Inresponsetothese changes,Renalogichastailoredits suiteofproductsandservicesto emphasizetheproactivemanagement ofchronickidneydisease,utilizing remotehealthcoachingandcare coordinationtodrivepatient engagementandleveragingdata analyticstoidentifyareasfor improvementandoptimizecare delivery.Renalogicalsoremains committedtostayingaheadofindustry trendsbyevaluatingnewtechnologies andapproachestoensureitprovides top-notchclientsupport.
Renalogic's long-standing success can be attributed to its ability to deliver hard ROI for its clients. By providing customized, data-driven solutions, Renalogic saves its clients hundreds of thousands of dollars each year, with some clients saving millions. Unlike other companies, Renalogic's cost reductions are not based on billed charges or deviations from cost trends but are measured in hard dollar cost reductions from year to year.
Renalogic also prioritizes collaboration and communication with its clients to ensure they are always informed and involved. The company’s solutions are evidence-based and backed by rigorous research, which has helped them build a reputation as a trusted and reliable healthcare solution provider. Renalogic's focus on delivering results, collaboration, and evidence-based solutions has driven its longstanding success in the healthcare industry.
Renalogicprimarilysupportsselfinsuredhealthplansofalltypes, includingemployers,Taft-Hartley,and indigenoustribalplans.Thecompany hasclientsrangingfromaround50 livestoaslargeas50,000lives. Renalogic'ssolutionsappealtoplans thatareinnovatorsandcost-conscious. Theseclientsareoftenlookingfora comprehensiverenalcaremanagement solutionthatcanhelpthemsave hundredsofthousandsorevenmillions ofdollarsonkidneycareexpenses.
Clientfeedbackisacriticalaspectof Renalogic'sproductsandservices.The companyregularlyseeksclientinputto ensureitssolutionsmeetitsneedsand expectations.Thisfeedbackisusedto identifyareasforimprovementand adjustitssolutionstoprovidethebest possiblecareandoutcomes.
Renalogicplanstoexpanditsrenal careservices,includingmoresupport foraccesstotransplantsandat-home testingandmonitoringforearly detectionandprevention.Additionally, thecompanyaimstoprovideclinical supportservicesforrelateddisease statesandcost-containmentsolutions forotherhigh-costprocedures. Renalogicmayleveragenew technologiesandcollaboratewithother healthcareproviderstoenhancethe overallqualityofcareandimprove patientoutcomes.Thecompany's ongoingcommitmentistooffer innovativesolutionstomeetclients' ever-changingneedsandprovidethe bestpossiblecareforitsmembers.
Telemedicineandtelehealthare becomingincreasinglyimportantinthe healthcareindustry,andRenalogic acknowledgestheirsignificance.The
companybelievesthesetoolsare essentialforenhancinghealthcare accessandpatientconvenience. Throughremoteconsultations,patients canreceivepromptmedicalcareand advicewithouttheneedtovisita physicalhealthcarefacility Thisis especiallyvitalforpatientslivingin remoteorunderservedregionswho maynothaveaccesstonearby healthcarefacilities.Withtheriseof theCOVID-19pandemic,telemedicine andtelehealthhavebecomeevenmore important,providingasafeand effectivewayforpatientstoreceive medicalcareandattention.
TheCOVID-19pandemicsignificantly impactedhealthcareservices worldwide;therenalspacewasno exception.Renalogic,witnessedthe challengesfacedbyitsmembersin accessinglife-sustainingdialysis duringthiscrisis.Thepandemic highlightedtheurgentneedfor Renalogictoimplementnewprotocols andsupportservicestoensuretimely anduninterruptedcareforitsmembers.
Renalogicincreaseditsstaffinglevels tomeettheheightenedservicedemand andestablishedbettercommunication channelswithdialysisproviders, nephrologists,andstaff.The organizationrecognizedthatitneeded toprovideadditionalsupportand coordinationtohealthcareprovidersto ensurethatmembersreceivedtheir dialysistreatmentpromptly.
Byadaptingtothechallengesposedby thepandemic,Renalogichas strengtheneditspreparednessforfuture healthcareemergencies.The organization'snewcommunication protocolsandsupportservicesare designedtomeetthechallengesof futurehealthcaresystemdisruptions. Withaproactiveapproachandafocus oncontinuousimprovement,Renalogic
iswell-positionedtoprovideits memberswithhigh-qualityand uninterruptedrenalcare,evenintimes ofcrisis.
Renalogic'sclientshavespokenhighly ofthecompany'sexpertise,attentionto detail,andcommitmenttoimproving patientoutcomesandreducingcosts.
Accordingtoahealthcareprovider client,Renalogichasbeenan indispensablepartnerinmanagingits renalcareprogram.Theyhavefound thecompany'sexpertiseandattention todetailinvaluableinimproving patientoutcomesandreducingcosts.
Anemployerclienthasalsopraised Renalogicformakingiteasyto managetheirdialysisprogram.The company'suser-friendlyonline platformprovidesreal-timedataon patientcareandcosts,makingiteasy totrackandmanagedialysiscare.
Renalogic'stelemedicineandtelehealth serviceshavealsoreceivedpraisefrom apatientwithchronickidneydisease. Thepatientfoundtheservicestobea valuableresourceformanagingtheir care,astheycouldreceivecarefrom thecomfortoftheirhome,makingit moreconvenientandaccessible.
ForMoreDetails:https://renalogic.com/
Renalogic has been at the forefront of providing tailored solutions to selffunded health plans and empowering individuals and organizations to manage kidney health and prevent kidney disease for over 20 years.
Scotland’sIsleofSkyeisaplacestraightoutofa fantasybook.Andno,it’snotbecausesomeGame ofThronesepisodeswereshotthere.Thecharmof theislandcomesfromitsmesmerizingseashores, lushfields,fairypools,mountainpeaks,andfishing villagesthatcaptivateyourattentionalmost instantaneously.AsyoucrossthebridgetotheIsle ofSkye,nomatterwhereyoureyesgo,allyouwill seeisSkyebaskinginitsglory.
Scotlandishometomanyislands.Despitethat, Skyeisanotchabovethemall.Sowhatisitthat makesthisIslandsopopular?Whydomorethan 60,000touristsvisititeveryyear?What’sso specialaboutit?Letusspillitallforyou.
However,onethingmustbesaidbeforewebegin: ItisunderstandableifyoufeeltheFOMOafter readingthisarticle.SkyeisTHATbeautiful.Don’t worry,thiswillonlyhelpyouplanyourtripbetter whenallissaidanddone.
ThefirststepaftersettlinginyourhotelinIsleof Skyeismakingato-dolistofthingsyouaregoing todoandplacesyou’regoingtovisitonyourtrip. Whatarethosethings?Here’salistforyou:
TheSkyeishometomanyhistoriccastles. WhiletheDunveganCastle&Gardenisa popularchoiceamongtourists,theother castlessuchasArmadale,Duntulum,and Dunscaitharealsoworthavisit.
Thisisoneofthemostpicturesquelandscapes oftheSkye.ThegrassymountainofStorrcan bereachedfromthetownofPortreewithahike thatwillultimatelyleadyoutowardscenic viewsofthewaterandeverythingelsethat surroundsit.
Fairypoolsareoneof,ifnotthemostrenowned attractionsoftheSkye.Residedbetweenpeaky mountainsandruggedrocks,thepoolwateris asclearasitcanget.Onecantakepicturesofit, swiminit(bravechoice),orevengoforan adventuroushikearoundthem.Notjustthat, luckyonesmightevenspotanimalslikered deer,rabbits,andsheep.
Scottishwhiskeyisaphenomenon knownallovertheworld.Oneof themajordistilleryonIsleofSkye isTalisker,ahighlyregardedbrand amongwhiskeyconnoisseurs.If youwanttogetacloserlookat howtheirwhiskeyismade,orjust getageneralidea,thenTalisker Distilleryistheplacetobe.
ThehiddengemofSkye,Fairy Glenisaminiaturelandscapethat blendsmanyponds,waterfalls, lavishfields,androckyformations together.Onenotableplaceonthe GlenisontopofCastleEwan, whereyoucanwitnessandcapture manymagicalviewsoftheSkye.
ThecityofElgolisanunderrated placeidealforthoselookingfor beautifulcoastalscenes.Inadditionto thescenery,onecanalsopotentially spotsomewildcreaturesminding theirbusinessalongthecoastsoron thegreenfields.
ThepathtoQuiraingisfilledwithScotland’s mostvisuallystunninglandscapes.Those feelingadventurouscanoptfora6.8kmwalk thatendsatthecarpark,thesamepointwhere youstartyourwalkingjourney
Moreoftenthannot, you’llspotananimal roamingontheSkye.For thoselookingtodelve deeperintothewildlife scene,theislandoffers variouswildlifetoursor boattripsdesigned specificallyforthis purposeofcateringto wildlifeenthusiasts.
NeistPointisafamous lighthousethatwas abandonedyearsago.Ifyou don’tmindthesteepwalk leadingtoit,youcanwitness thespectacularviewsofsea dolphinsandsharks,tallcliffs, andasunsetthatwillmake yourday
Afteradayfilledwithhikes, walks,andwhatnot,it’stimeto relax.Andonewaytodothatis byvisitingthelocalpubsfora chilltime.Ifyouarelookingfor newsongsforyourplaylist,the pubswilltreatyoutoScottish music,aperfectwaytoendyour hecticday.
Asthemajorityofpeopleacrosstheglobegearuptovisittheisland,thetouristnumbersreach‘Skyehigh’inJulyand August.Ifyouarelookingtoavoidcrowds(andgeteasyparking),thenwe’dsuggestvisitingtheSkyesomewherebetween AprilandJune.
However,whentovisittheIsleofSkyealsocomesdowntoyourweatherpreferences.Here’swhy:Ifyoulikesomewhat warmerweather,thenJulyandAugustarethemonthsforyou.Ifyoulikeyourweatherchilly,thenthemonthsofAprilto JunearewhenyoushouldplanyourvisittoSkye.
OneofthemostconvenientwaystogettoSkyeisviatours,andthere’soneadvantagetoit—itwilltakeyouthroughvarious cornersofthebeautifulisland.However,youcanalsogettoSkyebypublictransportorcar.Thereisnotrainserviceonthe Skyeandbecauseofthat,yourjourneywillhavetobeacombinationofTrainplusBusorTaxibeforeyoufinallyreachthe Skye.
Despitethesaying,thebeautyoftheIsleofSkyeislimitless.Theislandiseveryphotographer’sdreamwiththekindof visualitproduces.Evenforthosenotintophotography,thereareplentyofthingseveryonecanenjoythatdonotrequirea camera.FromhistoriccastlesandotherworldlylandscapestoScottishwhiskeyandlocalculture,nowonderSkyeistheace ofScotland.
AAstheworldof entrepreneurshipcontinuesto thrive,moreandmorepeople arelookingtobecometheirown bossesandstarttheirbusinesses. Franchisinghasbecomean increasinglypopularoptionforthose lookingtostartabusiness,asit providesthesupportandguidanceof anestablishedbrandwhilestill allowingforsomedegreeof independence.In2023,thereare countlessfranchisestochoosefrom, butonlyafewtrulystandoutasthe best.
Amongthesetop-tierfranchisesis SignalHealthGroup,ahealthcare franchisethathasproventobeoneof themostsuccessfulandimpactfulin theindustry.LedbyCEOHahn March,SignalHealthGroupisa healthcarefranchisethatstrongly emphasizesprovidingcompassionate caretotheelderlyandthoseinneed. CEO:Upbringing
March’spassionforelderlycareand nurturingthemstemsfromher upbringinginVietnam,whereshewas taughttovaluefamilyfirstandtake responsibilityforcaringforher parentsastheyage.March'stenacious personalityandindependentmindset werealsoshapedbybeingraisedasan onlychild.
Earlyinhercareer,Marchworkedas ahairstylistandanailtechnician.She alsovolunteeredatalocalnursing home,whereshediscoveredhow manyolderadultswerelivingin nursinghomesandhowfewfamilies visitedtheirlovedones.This saddenedMarch,asshegrewupina culturewherefamiliesareexpectedto carefortheirelderlyfromgeneration togeneration.Shefeltadeepsenseof compassionandresponsibilitytocare forandnurturethem,whichlater becamethefundamentalprincipleof herbusinessmodel.
With a passion for elderly care and no medical background, March started Signal Health Group in her basement with a two-member team. She and a friend had little to work with, but they had passion. The business grew from two members to hundreds of employees over the years, a few franchise owners, and many more to come.
March attributes her success to staying true to the company's mission statement, which has not changed since it opened its doors. Signal Health Group is committed to helping those who cannot help themselves and giving back to the community. In addition, the agency’s philosophy is to teach and encourage those who can do better for themselves by offering them a hand-up.
As March researched entrepreneurial opportunities, she quickly realized she was meant to own a Home Care Agency. She understood that no franchises offered everything she wanted. So, she educated herself and created her model. She started with a non-medical Home Care Agency and added a medical Home Care Agency within three years. Within three more years, she was franchising Signal Health Group. She has added many branches and franchises throughout the U.S. to her portfolio.
TheAgency:
SignalHealthGroupInc.was establishedin2012inRichmond, Indiana,andnowoperatesagencies acrosstheUnitedStatesthatprovide Skilled,Non-skilled,andHospice services.ThefoundersoftheAgency havesignificantexperiencein healthcareeducation,homecare,and innovativehomecaretechnology solutions.Theagencyworksclosely withphysicians,casemanagers, hospitals,andrehabilitationfacilitiesto offerthenecessaryservicestopatients whenneeded.
Marchwelcomespeoplewhohavea passionforelderlycaretothe opportunitytoownaSignalHealth GroupfranchisethroughouttheUnited States.Shebelievesthatbyfranchising herbusinessmodel,shecanhelpmore peopleandmakeagreaterimpacton thecommunity.Shealsobelievesin teachingandencouragingthosewho candobetterforthemselvesby offeringthemahand-up.
MissiontohelptheElderlyand Veterans
SignalHealthGroup'smissionisto providequalityanddependable healthcareservicestoitsclients.The Agency'sprofessionalstaffmaintains highhomecarenursing,therapies,and medicalsocialworkstandards.The Paraprofessionalstaffassistsclients withdailyactivities,promotingtheir independenceandenablingthemto stayintheirhomesaslongaspossible. Theadministrativeofficestaff coordinatesallservicesrequiredand ensuresapersonalizedandseamless experienceforclients,including follow-upsandscheduling.
SignalHealthGroupensuresclients alwayshavesomeonetocontactfor questionsorconcerns.TheAgency
focusesonsupportingelderly individualsandveteranswhomay strugglewithlonelinessorcaringfor themselves.
SignalHealthGroupiscommittedto providingthehighestqualitycareand supportservicesforthoseinneed. Theirservicesinclude:
SignalHealthGroupoffersskilledcare servicesthatcanbeprovidedinthe comfortofaclient'shomebyalarge teamofexperiencedhealthcare professionals.TheAgencyprovides manyservicesinhospitals, rehabilitationfacilities,andnursing homes.Qualifiedpatientscanreceive 100%coverageforhomehealth servicesthroughMedicare;insurance reimbursementisalsotypically available.
Acoordinated,teamapproach involvingvariousprofessionalscan deliverin-homehealthcareservices suchas:
• Medicalmonitoringisprovided whenapatient'sconditionislikely toworsen.Theprofessionalsoffer guidanceandsupportwhena doctorrecommendsnew medications,achangeindiet,or exercises.Theyalsohelpensure dischargeinstructionsarefollowed afterahospitalizationornursing homestay
• Theteamkeepsawatchfuleyeon patientswhentheirconditionis likelytoexacerbate.Thisprovides peaceofmindforpatientswho wouldotherwiseneedtomake frequentcallstotheirdoctorsor visittheemergencyroomafter hours.Nursescanseepatients' homestosupporttheminadhering tothedoctors’plans.Thishelps preventmedicationdiscrepancies thatposeasevererisktopatients, especiallythoseover65whotake longertorecoverandaremore vulnerabletotheproblemscaused bymedicationdiscrepancies.
• Thefallinjurypreventionprogram combinestheservicesoftherapists andnursestoimprovegait,
improvehomesafety,reviewmeds, andmore.Thisisespecially importantforthosewho experiencedanaccidentalfall recently,asthereisahigher likelihoodofafallinjuryinthe comingyear
• Cardiopulmonaryrehabilitationis providedbyprofessionalswhooffer newrehabilitationorcompleteinpatientrehabilitationaftera coronaryorpulmonaryeventsuch asaheartattackorflare-upof COPD.Neurologicalrehabilitation isalsoprovidedtoimprove function,especiallyafterastroke, ortocombatParkinson’s.Theteam providesorthopedicrehabilitation, especiallyafterorthopedicsurgery forahipreplacement,knee replacement,orshoulderrepair
SignalHealthGroupprovidesateamof aides,companions,homemakers,and personalcareattendantswhoworkin theirclients'homes,offeringattentive careinthesettingtheclientsaremost comfortable.TheAgency'sstaffisalso availableasprivatedutysittersto providecarewhileclientsareinthe hospital.SignalHealthGroup'shome carestaffattendtothedailyneedsthat promotehealth,independence,and socialengagement,including transportationassistance,crucial cleaningaroundthehome,andhands-on carelikebathing,companionship,or supervisionforparentswithdementia. SignalHealthGroup'sclientshave varyinghealthandmentalstatusesand needs,buttheysharetheneedfora skilled,reliable,andhard-working caregiver
Theagencyprovidesvariouspersonal careservicestoassistclientsintheir dailyroutinesandimprovetheirquality oflife.
Signal Health Group's mission is to provide quality and dependable healthcare services to the Elderly, Veterans, and those in need.
• CompanionServices:Theagency offersCompanionServicestokeep clientscomfortableandengagedin activitiessuchasconversation, reading,writing,games,crafts, playingcards,walking,andmore. CompanionServicesalsoinclude assistancewithmedicationand appointmentreminders,escorting clientstoappointments,visiting friendsandneighbors,shopping, andattendingevents,plays,and religiousservices.
• PersonalCareServices:Personal CareServicesprovidedbythe agencyincludeassistancewith hands-on,health-relatedtaskssuch asgrooming(haircare,shaving, cleaningteeth/dentures,makeup, dressing),hygiene(baths,showers, toileting),ambulationandtransfers, eatingorfeeding,aswellas monitoringvitalsignssuchasblood pressure,pulse,andrespiration.
• Alzheimer'sCare:Theagency offersspecializedcareforthose withAlzheimer'sdiseaseand otherdementiaillnesses.The approachincludescreatingsafe andcomfortableenvironments, buildingtrustingrelationships, andmaximizingindependencefor aslongaspossible.Theagency's focusonencouragementand assistancehelpsfamilymembers copewiththechallengesof Alzheimer'sdisease.
• HomeSupportServices:The agency'sHomeSupportServices aimtopromoteitsclients'health, happiness,andpeaceofmind. Theseservicesincludeplanning, cooking,andservingmeals, generalcleaning,laundry, changingbeds,caringfor houseplants,overseeinghome deliveriesandmaintenance,and caringforpets.
• SleepoverAttendantCare:The agencyprovidesSleepover AttendantCareforclientswho requireconstantbedside supervisionandadvancedpersonal careforupto12hours.Extended SleepoverAttendantCareisalso availableforclientswhoneed assistancethriceatnight.
• Hospice
SignalHealthGroupprovideshospice careservicesforpatientswithlifelimitingillnesseslikecancer,heart disease,anddementia.Theirhospice teamcomprisesexperienced professionals,includingnurses,social workers,chaplains,andvolunteers, whoworktogethertoprovide comprehensivecareandsupportto patientsandtheirfamilies.Patients whohaveaterminalillnesswitha prognosisofsixmonthsorlesstolive areeligibleforhospicecare.Theymust
alsohavefocusedoncomfortcare ratherthancurativetreatment.Hospice carecanbeprovidedinthepatient's home,nursinghome,orhospice facility
Signal Health Group's hospice service offers a range of services, including:
• Medicalcare:Managing symptomssuchaspain,nausea, andshortnessofbreath
• Emotionalandspiritual support:Offeringcounseling, chaplaincyservices,andgrief support
• Personalcare:Assistingwith bathing,dressing,andother personalneeds
• Medications:Providing medicationsrelatedtothepatient's hospicediagnosis
• Equipment:Providingmedical equipmentsuchashospitalbeds, oxygen,andwheelchairs
• Bereavementsupport:Offering supporttothepatient'sfamily membersbeforeandafterthe patient'sdeath
Hospicecareinvolvesateamapproach thatfocusesonmanagingpatients' symptomsandimprovingtheirquality oflife.Thehospiceteamworks closelywiththepatient'sprimarycare physicianandspecialiststodevelopa careplanthataddressesthepatient's uniqueneeds.Thehospiceteamis available24/7tosupportandassist patientsandtheirfamilies.
Hospice care offers several benefits to patients and their families, including:
• Enhancedqualityoflife
• Managementofpainandother symptoms
• Emotionalandspiritualsupport
• Assistancewithpersonalcare
• Reducedhospitalizationsand emergencyroomvisits
• Greaterpeaceofmindforpatients andfamilies
• Howtogethospicecare
Patientscangethospicecarebytalking totheirprimarycarephysicianor specialistabouttheiroptions.The patient'sphysicianmustcertifythatthe patientiseligibleforhospicecare,and thepatientortheirfamilymustagreeto focusoncomfortcareratherthan curativetreatment.Oncethepatientis enrolledinhospicecare,thehospice teamwillworkcloselywiththe patient'sphysiciantodevelopacare planthataddressesthepatient'sunique needs.
Nursesaresomeofthemost
compassionateprofessionals around.Theyaretrainedto recognizeandprovidecareforpatients, anticipatepatientneedsandprovide comforttoanyoneinneed.Theyoffer emotional,physical,educational,and socialsupportwhiledemonstrating greatskillandknowledgeregarding generalhealthmaintenance.
Theimportanceofthembringto healthcarecannotbeunderstated.From providingleadershiptoenhancing publichealthmeasuresandadvancing medicaltechnologies,thereisn’t anythingtheycan’tdo.
Thecurrentpandemichasmadeit abundantlyclearhowvitalnursesare toprovidingqualityhealthcareinthe US.Texas,forinstance,hasseena9% increaseinvacanciesfornursing positionssince2019alone.It’sno wonderwhyaccesstopropercareis becomingmoreandmoredifficultby theday,andweneedtheseskilled professionalsnowmorethanever.
So,let’stakealookatwhynurses aresoessentialinhealthcaretoday:
1.EducationasaCriticalFunction:
Theyareknowledgeableinvarious subjects,frombasicanatomyand physiologytocomplexdisease processes.Theycaneducatepatients regardingtheirdiagnosis,treatment options,andlifestylemodifications.
Butbeforetheycaneducateothers, Theyneedtobeeducatedthemselves. Nursingeducationisrigorousasit emphasizesdevelopingstrongclinical reasoningskillsandincludesan advancedphysicalassessmentsection.
Plus,nursesmuststaycurrentonthe latestresearchfindingstoeducatetheir patientsaccordingly Thistypeof knowledgeisinvaluabletoensuring optimalcareisgiven.
Supposeyou’reinterestedinbecoming anurseandgettingtheeducationyou need.Inthatcase,BSNonline programsinTexasarewidelyavailable tothoselookingtomakeadifferencein thehealthcareindustry
2.EducatingPatientsandFamilies:
Nursesarealsoresponsiblefor educatingtheirpatientsandfamilieson properlycaringforthemselvesat home.Nursesmustcompetentlyassess thehomesetting,ensurethatevery familymemberunderstandstheirrole inthepatient’scare,andmakeplans forfollow-upvisitstoensurethatthe patient’shealthismaintained.They alsoprovideeducationaboutdisease prevention,healthyhabits,andother topicstohelpkeeppatientsandtheir familieshealthy
Additionally,aspartoftheirroleas educators,Theymustbewillingto answeranyquestionsandexplain processesinawaythatiseasyforthe patientandfamilytounderstand.It helpsensurethateveryoneinvolvedis comfortablewiththecarebeing provided.
3.MonitoringPatientCondition:
Nursesareexpertsinmonitoringa patient’scondition,whichiswhythey areanintegralpartofanyhealthcare team.Theyregularlyassessapatient’s status,identifypotentialproblemsand taketheappropriatestepstoensurethat qualityofcareismaintained.
Inadditiontomonitoringthepatient’s condition,Theyalsokeeptrackof changesinthepatient’shealth.It includeschartingvitalsigns,recording foodandfluidintake,documenting mentalstatuschanges,andreporting abnormalfindings.Bydoingthis, nursescanprovideanaccuratepicture ofthepatient’soverallhealth,which canbeusedtodiagnoseandplan treatmentaccordingly
4.MedicationandTreatment:
Anotherimportantresponsibilitythat nurseshaveistoadminister medicationsandtreatments.Nurses mustbeknowledgeableaboutthe medicationstheyareadministeringand anysideeffectsorcomplicationsthat mayarise.Theymustalsobeableto identifyanyallergiesthepatientmay haveandconsultwithadoctorif needed.Additionally,Theymustbe abletoexplaintheimportanceof takingmedicationsasprescribedand provideeducationaboutpotentialside effects.
However,Theyalsoplayaroleinthe preventionofmedicationerrors.By double-checkingmedicationsand reviewingorders,nursesareableto reducethechancesofanyerrors occurring.
5.EmotionalSupport:
OneofthemostimportantrolesThey playisprovidingemotionalsupportto theirpatients,families,andother healthcareproviders.Nursesoften formstrongrelationshipswiththeir patientsandhelpthemunderstandthe treatmentoptionsavailabletothem.As aresult,nursesareoftentheoneswho canprovidecomfortandreassurance whenapatientisscaredoruncertain. However,patientcareisn’ttheonly areawhereTheyprovideemotional support.Nursesmustalsobeableto providecomfortandunderstandingto otherhealthcareprofessionalswho maybefeelingoverwhelmedor stressed.Thiskindofemotional supportisinvaluableandnecessaryto ensurethebestqualitycarefor everyoneinvolved.
6.ParticipatesinRehabilitation:
Ifapatientrequiresrehabilitation, nursesareofteninvolvedinthis process.Nursesareresponsiblefor
helpingpatientsunderstandtheir rehabilitationplanandmaintaining continuityofcarethroughoutthe process.Nursesmustbeableto provideeffectiveeducationregarding thepatient’sdiagnosis,rehabilitation goals,andexpectations.
Theymustalsobeabletosupportthe patientandtheirfamilybyproviding emotionalsupportandencouragement throughouttherehabilitationprocess. Finally,Theymustalsobeableto assessapatient’sprogressandmake necessarymodificationstothe rehabilitationplanasneeded.
7.CaseManagement:
Nursesarealsoresponsibleforcase management.Itincludesensuringthat patientsreceivethecareandservices theyneedtimely,coordinatingwith otherhealthcareprofessionals,and developingcareplans.
Casemanagersmustquicklyand accuratelyassesspatients’needsto providethebestcare.Theymustalso befamiliarwiththemostcurrent guidelinesandstandardsofcareto ensurethattheymeettheirpatients’ needs.
However,casemanagementisn’tjust aboutprovidingcaretothepatient;it’s alsoabouthelpingthemnavigatethe complexhealthcaresystem.Nursesare uniquelypositionedtohelppatients understandtheiroptionsandensure theyreceivethebestcarepossible.
8.RecordingMedicalInformation:
Finally,Theyareresponsiblefor accuratelyrecordingmedical information.Itincludesdocumenting patienthistory,medications, treatments,andanychangesinmental statusorphysicalcondition.
Accuratemedicalrecordsareessential forprovidingqualityandcontinuityof
care.Bykeepingaccuraterecords, nursescanquicklyidentifyandaddress anychangesinapatient’scondition.In addition,accuratemedicalrecordscan helptoprotectapatient’sprivacyand ensurethattheirmedicalinformationis notsharedwithouttheirknowledgeor consent.
Conclusion: Nursesplayanessentialroleinthe healthcaresystem.Theyprovidevital patientcareandpromotehealthand wellness.Nursesalsoadvocatefor theirpatients,providingthem emotionalsupportandguidance. WithoutThem,thehealthcaresystem wouldnotbeabletofunctionproperly. Ifyouareconsideringacareerin nursing,knowthatyouwillbemaking adifferenceinthelivesofothersevery day
Unlikeintheoldendays,you don’treallyneedayogioryogini toteachyouhowtodothe yogasanas.AbigthankstoTim Berners-Lee,whofirstproposed theideaoftheinternetin1989,a momentthatledyoutosearch aboutyogasanas,andultimately tous.
AlthoughoriginatedinIndia, Yogasanaispracticedfor thousandsofyearsglobally.And despitebeinganoldpractice,its benefitsstillapplytoday.Here’s thethingthough:Yogadoesn’t discriminate.Peopleofallshapes andsizescanstarttheirjourney atanyage—itwillbenefityour mind,body,andsoul tremendously.
Whiletherearemanytypesof Yogasanatogetyourjourney started,wehavehandpickedour top10beginner-friendly yogasanassoyoudon’thaveto. Yourjourneystartsin3...2...1..!
1.Sukhasana
Starteasy.No,literally.Beginwith Sukhasana,alsocalledanEasyPose.In Sanskrit,SukhmeansHappy Thisisoneof thosetypesofyogasanathataimstoput youinacontent,meditativestate.
Ÿ Steps-by-StepInstructions:
Step1:Startinaseatedposition.Bendand widenyourkneesandcrossyourshins.Slip eachfootbeneaththeoppositekneeand bringtheshinstowardyourtorso.
Step2:Sitinarelaxedposition,making surethere’sacomfortablegapbetween yourfeetandpelvis.
Step3:Donottiltyourpelvisforwardor back.Keepitinaneutralstate.
Step4:Straightenyourshoulderblades
Step5:Ensurethatyourbodyweightis balancedacrosssittingbones
Step6:Takeadeepbreathandexhaleafter around3seconds
Step7:Exchangethecrosspositionofthe legsanddothisposeforapprox.1minute oneachleg.
Ÿ Benefits:
1.Thecombinationofincreasedpostural awarenessandthemeditativestateit createshelpsyourelievestress.
2.Holdingthemuscleshelpsyou strengthenyourcoremuscles.
Ÿ Difficulty Level: ★☆☆☆☆
2.Tadasana
‘Tada’inSanskritmeansmountainand ‘asana’meanspose.P.S. You’regoingto hearaboutthe‘asana’partalotasyouread ahead.
Thisbeginner-friendlyposeissometimes alsocalledamountainpose.Moreover, Tadasanaisoftenagreatposetopractice beforebeginningthestandingposes.
Ÿ Step-by-StepInstructions:
Step1:Standwithyourfeetslightly apartfromeachotherwhile maintainingbalance.
Step2:Inhaleandraiseyourarms aboveyourhead.Withyourpalms facingupandvisionahead,meshup yourfingerstogether
Step3:Exhaleandliftyourshoulders towardyourears.Returntheshoulders totheiroriginalpositionandlower yourspineasyoustraightenyour postureandopenupyourchest.
Step4:Relaxyourmuscles
Step5:ReturntoStartingposition
Ÿ Benefits:
1.Therearevarioustypesofyogasana thathelpwithyourlowerbackpain, andthisisnoexception.Tadasanawill workwondersforthepain,tightness, andstiffnessofyourlowerback.The poseisespeciallyhelpfulforpeople withsedentarylifeorwhohaveabad postureorslouch,asitstretchesyour spine.
2.Tadasanaimprovesmetabolismand helpsyoustayatyouridealweightby keepingobesity-relatedproblemsat bay
3.Aidsinclearingclogged-uplungs causedbypollutionorasthmaor COPD,helpingyoubreatheeasy
4.Rejuvenatesmindandbody improvingmemory,focus,and concentration.
5.Alleviatesstress,anxiety,aswellas depressioninsomecases.
Ÿ Difficulty Level: ★☆☆☆☆
3.Uttanasana
Oneofthemostbeginner-friendly typesofyogasana,Uttanasanaisapart
oftheSuryaNamaskarRoutine.Theasanais afull-bodystretchposewhereyoustand withyourupperbodyfoldedforward.Here’s whatthatnamemeansinSanskrit:‘Ut’ meansintense,‘tan’meansstretch,andyou alreadyknowwhat‘asana’means.
Ÿ Step-by-StepInstructions:
Step1:Standstraightwithhandsrestingon yourside
Step2:Inhaledeeply
Step3:Exhaleandslowlybendyourknees forwardwhileslightlymovingyour tailbonesandhipsback
Step4:Restyourhandsonthegroundnext toyourfeetwhereyourchestshouldbe aboveyourfeet.
Step5:Ensurethatyourhamstringsare feelingthestretch.Ifnot,extendyourknees abitmore.
Step6:Maintainthepositionfor5to10 seconds
Step7:Engageyourcore,andinhaleasyou putyourhandsonyourknees
Step8:Slowlycomebacktotheinitial mountainpose.
Ÿ Benefits
1.Ifyou’resomeonewhositsforalonger periodoftime,Uttanasanaisanidealpose foryoutopractice.
2.Helpsyoustretchhamstrings,hips,and calvesforbettermobility.
3.Strengthensyourlegsandmakesyour spinestrongyetflexible
4.RegularpracticeofUttanasanaimproves bloodcirculation
5.Energizesyoubyeliminatingfatigueand exhaustion
6.Improvesleeppatternandhelpsinsomnia
Ÿ Difficulty Level: ★☆☆☆☆
4.Trikonasana
Trikonasanaisoneofthetypesof yogasanathathasbothmentaland physicalbenefits.Interestingly, manymanypeoplestarttheiryoga sessionwiththispose.However,it isimportanttoknowthatthispose shouldnotbeheldforalonger periodoftimeifdoneatthe sessionstart.Ontheotherhand, youcanendyouryogasessionby doingthisasanaforalongtime.
Ÿ Step-by-StepInstructions
Step1:Standstraightwithyour legsapart
Step2:Inhale,andraiseyourright handstraightaboveyourhead, paralleltotherightear
Step3:Exhaleandbendyourtorso fromthewaisttoyourleft
Step4:Slideyourleftarmdown nexttoyourleftlegtillyour fingersareatyourankle
Step5:Makesureyourrightarm ishorizontalasyourheadistilted left
Step6:Holdtheposefor30 seconds,keepingyourkneesand elbowsstraight
Step7:Inhale,standstraight,and repeatthesameprocessforthe otherside
Ÿ Benefits
1.Tacklesdigestiveissuessuchas indigestion,gastritis,flatulence, andacidity.
2.Increasesspineflexibilityand helpsreducebackache
3.Helpstoneyourwholebody alongwithaligningshouldersfor anidealshape
4.Bringsrelieffrommenstruationrelatedissuessuchasmenstrual cramps
5.Releaseshappyhormonesand reducesstress
6.Reducesinflammation
Ÿ Difficulty Level: ★☆☆☆☆
5.Dhanurasana
Everheardaboutthetypesof yogasanacalled“Bow-gasanas?”
Probablynot,becausewejustmade thatup.However,Dhanurasanaisa back-bendingposewhereyourbody actuallylookslikeabow Asaresult, it’salsoknownasthe“BowPose.” What’simpressiveisthatthementions ofDhanurasanacanbetracedbackto the19thCenturytexts.
Ÿ Step-by-StepInstructions
Step1:Lieonyourstomach,making sureyourfeetareapart
Step2:Keepyourhandsontheside ofyourbody
Step3:Bendyourkneesslowlyand bringyourhandsbacktograbyour ankles
Step4: Takeadeepbreath,andas youdothat,liftyourchestupfromthe groundwhilepullingyourlegs backward
Step5:Keepyourvisionahead
Step6:Holdthepositionforapprox. 15to20seconds
Step7:Exhaledeeplyasyoubring yourlegsandchesttothegroundto releasethepose
Ÿ Benefits
1.Preventsgastrointestinalproblems suchasbloat,constipation,IBS,and more.
2.Improvesyourdailyactivityby strengtheningyourcore
3.Improvedflexibilityprevents problemslikeherniateddisc,slip disk,andothers.
4.Releasesmuscletensionfromthe lowerbackalongwithpainand stiffness.
5.Improvesyourupper-back strengthforbettermovement
Ÿ Difficulty Level: ★★☆☆☆
6.Bhujangasana
Thisisaback-bendingtypesof yogasanathatmakesyoulooklikea hood-raisedcobra.Becauseofthis visualcharacteristic,itisalsoknown asthecobrapose.‘Bhujanga’isa Sanskritwordthatmeanssnakeor Cobra.
Ÿ Step-by-StepInstructions
Step1:Placeyourpalmsflatonthe groundunderyourshoulder
Step2:Takeamomentandpause,as youlookatthegroundwithyour neckinaneutralposition
Step3:Extendyourtoesbackand pressalltoenailsdowntoactivate yourquad
Step4:Rotateyourinnerthighs upwardtobroadenyourlowerback
Step5:Liftupyourheadandchest asyourollyourshouldersbackand down,asyoulightlypressdownwith yourhands
Step6:Focusonliftingyourchin whilekeepingthebacksideofyour necklong
Step7:Keepyourarmsstraight whilekeepingyourshouldersaway fromtheears
Step8:Releasethepose
Ÿ Benefits
1.Reducesstiffnessofyourbackifany alongwiththepain
2.Helpstoneupstomachmusclesin additiontotheshouldersandarms
3.Enhancesmoodandimprovesenergy levels
4.ImprovesPostureandIncreases Confidence
5. Soothessciaticnervepain
6.Increaseslungcapacityandreduces asthma-relatedproblems
7.HelpsRecoverMenstrual-Related irregularities
Ÿ Difficulty Level: ★☆☆☆☆
7.Savasana
Finally,cooldownwithSavasana.After engaginginvarioustypesofyogasanas, Savasanahelpsyourelaxasitbrings yourheartrateandbreathingtonormal levels.CorpsePose,asit’salternatively calledisanancient15th-centurypose. Additionally,Savasanausesa combinationofYogaNidraMeditation andrelaxationtoincreaseyouroverall awareness.
Ÿ Step-by-StepInstructions
Step1:Liedownonyourback
Step2:Letyourfeetandarmsflopopen
Step3:Relaxyourarmsafewinches awayfromyourbodyasyourpalmsface thesky
Step4:Closeyoureyesandtakeslow deepbreathsthroughyournose
Step5:Relaxyourwholebodyby makinganyneededadjustments
Benefits
1.Bringsyourincreasedheartto normalcyafteralltheexercises
2. Inadditiontocalmingyourmind,italsorelaxeseachpartof yourbody.Thisteachesyourbodytotacklestressfultriggers calmly,withoutanyunnecessarypanic
3. Easespainandinflammationofthejointsandmuscles
4.Regulatesemotionsandbalancesthenervoussystem
5.Helpsyoubecomemoreconsciousandawareofyour surroundings,helpingyoufeelmoreconnected
Intoday’schaoticworld,goodhealthisoneofthekeyfactorsthat couldgiveyouanadvantageoverothers.Whenwesayhealth,it couldbeanythingfromyourmind,body,orevenyoursoul.Ifyou areonthelookouttostartyouryogajourney,thetypesofyogasana mentionedaboveareexactlywhatyouneedtostrikethatmuchneededbalanceinlife.
Founder: Brian Halligan and Dharmesh Shah
Founded in: 2006
Headquarters: Cambridge, Massachusetts, United States
No. of employees: 7,525 worldwide
Ofcial Link: www.hubspot.com/
