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Medicalspecialtieshospitalsarerevolutionizinghealthcare,offeringspecializedcare that'schangingthefaceofmedicineforthebetter.Thesehospitalsfocusexclusively onparticularmedicalareas,likecardiology,oncology,ororthopedics,allowingthem tohonetheirexpertise.Patientsbenefitfromhighlyskilleddoctors,cutting-edgetechnology,and tailoredtreatmentplans.
Thisapproachnotonlyensuresmoreaccuratediagnosesandeffectivetreatmentsbutalsoreduces waittimesandimprovespatientoutcomes.Medicalspecialtieshospitalsaresettinganew standardofexcellenceinhealthcare,providingpatientswithaccesstoworld-classcarethat's improvinglivesandtransformingthehealthcarelandscape.
FeaturingforTheEnterpriseWorld’sthisissueofMostTrustedMedicalSpecialitiesHospitals ToWatchIn2023arethestoriesofsuchinstitutions.
Forthecoverreadabout-
"EveryLifeDeservesWorldClassCare"-thisphilosophyformsthebedrockof 44-yearMPUH's journey.Establishedin1978byinternationallytrainedUrologistDr.VirendraDesaiandwiththe supportofindustrialistandphilanthropistShriJayaramdasPatel,ShriOcchavlalParikh,andShri PrahladPatel,MPUHembarkedonamissiontogivebacktothecommunityofNadiad.
Whatbeganasavisionofafewdoctorstransformedintoagloballyrecognizedspecialtyhospital, embodyingthephilosophythat“everylifedeservesworld-classcare”.
MPUHisnotjustahospital;itisahubofinnovation.Withafocusonrenalandkidneydiseases, MPUHfuelsadvancementsinurologyandnephrologythroughinnovationandresearch.Beyond urology,thehospitalardentlydrivesresearchandacademicinitiatives,consistentlyinnovating andadvancingthefield.
NoteworthyinnovationsliketheNadiadkidneybag,acost-effectivespecimenretrievalbag, demonstrateMPUH'scommitmenttoaffordableandeffectivesolutions.MPUH'sresearch divisionengagesinstandardacademicprogramsforresidentdoctors,academicobservership fellowshiptrainingprogramsforspecializeddoctorsfromacrosstheglobe,andthedevelopment ofbeneficialmedicalequipmentanddevices.
r o m
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Forthecoverreadabout-
"EveryLifeDeservesWorldClassCare"-thisphilosophyformsthebedrockof MPUH's44-yearjourney.Establishedin1978byinternationallytrained UrologistDr VirendraDesaiandwiththesupportofindustrialistand philanthropistShriJayaramdasPatel,ShriOcchavlalParikh,andShriPrahlad Patel, embarkedonamissiontogivebacktothecommunityofNadiad.
MPUH
Whatbeganasavisionofafewdoctorstransformedintoagloballyrecognized specialtyhospital,embodyingthephilosophythat“everylifedeservesworldclasscare”.
MPUHisnotjustahospital;itisahubofinnovation.Withafocusonrenaland kidneydiseases,MPUHfuelsadvancementsinurologyandnephrologythrough innovationandresearch.Beyondurology,thehospitalardentlydrivesresearch andacademicinitiatives,consistentlyinnovatingandadvancingthefield.
NoteworthyinnovationsliketheNadiadkidneybag,acost-effectivespecimen retrievalbag,demonstrateMPUH'scommitmenttoaffordableandeffective solutions.MPUH'sresearchdivisionengagesinstandardacademicprogramsfor residentdoctors,academicobservershipfellowshiptrainingprogramsfor specializeddoctorsfromacrosstheglobe,andthedevelopmentofbeneficial medicalequipmentanddevices.
L E A D E R S I N S P O T L I G H T
Accesstoqualityhealthcareisa fundamentalhumanright,particularly indevelopingnationswhere communitiesrelyonaffordableand effectivemedicalfacilities.Inregions whereaccessiblehealthcareisavital necessity,institutionslikethe MuljibhaiPatelUrologicalHospital (MPUH)standaspillarsbridgingthe gapbetweendemandandsupply. MPUH'slegacyinUrologyand Nephrology,spanningoverfour decades,addressesthecrucialneedfor comprehensivecare.
Indiabearstheunfortunatetitleofthe 'Diabetescapitaloftheworld,' attributingtoasubstantialburdenof chronickidneydisease(CKD)and relatedailments.Moreover,a significantnumberofindividualswith early-stageCKDremainundiagnosed, oftenlosingupto90%ofkidney functionbeforemanifesting symptoms.Thesolutionliesina holisticapproachencompassing Awareness,Prevention,and Treatment.
"EveryLifeDeservesWorldClass Care"-thisphilosophyformsthe bedrockofMPUH's44-yearjourney. Establishedin1978byinternationally trainedUrologistDr.VirendraDesai andwiththesupportofindustrialist andphilanthropistShriJayaramdas Patel,ShriOcchavlalParikh,andShri PrahladPatel,MPUHembarkedona missiontogivebacktothe communityofNadiad.Whatbeganas avisionofafewdoctorstransformed intoagloballyrecognizedspecialty hospital,embodyingthephilosophy that“everylifedeservesworld-class care”.
Knowledgeispower,theysay,andat MPUH,thisadageechoesprofoundly MPUH'sapproachgoesbeyond traditionalhealthcaredelivery. Emphasizingtheessentialityof Awareness,Prevention,andTreatment, thehospital'steamadoptsa comprehensive360-degreeperspective. Whileconventionalhealthcaretendsto bereactive,focusingonissuesonce theyarise,MPUHvaluesawarenessas akeytoanticipationandearly diagnosis.Prevention,acommon knowledgecornerstone,isequally essential,followedbytheircore expertise-Treatment.Beingthe nation'spioneerdedicateduro-nephro hospital,MPUHleveragesitsextensive patientdatabaseandfourdecadesof experiencetofacilitateadvanced, swift,effective,andaffordable treatment.
Withamissioncenteredoncuttingedgeclinicalcare,education,and research,MPUHprovidestop-notch medicalservicesforkidneyconditions toallindividuals,regardlessoftheir socio-economicstatus.Thehospital encompassesaholisticinstitutefor urologyandnephrologyresearch, teaching,andhealing,reflectedinits threepillars-hospitalservice, education,andresearch.
MPUHisnotjustahospital;itisahub ofinnovation.Withafocusonrenal andkidneydiseases,MPUHfuels advancementsinurologyand nephrologythroughinnovationand research.Beyondurology,thehospital ardentlydrivesresearchandacademic initiatives,consistentlyinnovatingand advancingthefield.Noteworthy innovationsliketheNadiadkidney bag,acost-effectivespecimenretrieval
bag,demonstrateMPUH'scommitment toaffordableandeffectivesolutions. MPUH'sresearchdivisionengagesin standardacademicprogramsfor residentdoctors,academic observershipfellowshiptraining programsforspecializeddoctorsfrom acrosstheglobe,andthedevelopment ofbeneficialmedicalequipmentand devices.
Thehospital'sresearchendeavorshave globalimplications,fostering internationalcollaborationand contributingtothemedicalcommunity Researchactivityspansacrossurology, nephrology,pathology,genomics,and genetics,resultinginpatentedresearch productsaccessibleworldwide.The hospitalactivelyencouragesdoctorsto contributetointernationalforums throughpapersandpresentations.With animpressivetallyofover350 researchpapersand170awardsunder itsbelt,MPUHhostsaround9000 internationalandnationaldelegates whocomeforobservershipand trainingsfromIndiaandother countries.
ACommitmenttoExcellenceand FutureGrowth
Committedtoexcellence,MPUH envisionscontinuedgrowth, maintainingapatient-centricapproach intheyearstocome.Despite challenges,MPUHstrivesto modernizeandexpand,envisioningan infrastructurethatcanservethe communityforthenext50to60years. Thehospitalaspirestobecomea modernhub,offeringstate-of-the-art servicestailoredforeffectivepatient care.
MinimizingRecoveryTimes:Precision SurgeriesforSwiftHealing
Renownedasthefirsthospitalin WesternIndiatoundertakekidney
transplantsintheearly80s,MPUH specializesinendoscopic,laparoscopic, androboticsurgeriesforurologyand nephrologyconcerns.Givenitsdiverse patientdemographic,includingdaily wageearnerseagertoreturntotheir routinesswiftly,MPUHhas implementedadvanceddiagnostics, trauma-reducingsolutions,and meticulouspost-operativecareto expediterecoverytimes.
AmidstIndia'sstrugglewithnoncommunicablediseases,MPUH'srole extendsbeyonddiagnosis.Beyond merelydiagnosingtheseconditions, MPUHplacessignificantemphasison spreadingawarenessamongthegeneral population,motivatingadherenceto treatmentregimens,andavoiding potentialcomplications.Throughearly detectionandpreventivemeasures, MPUHplaysasignificantrolein addressingkidneydiseasesatearly stages.
Behindeveryachievementliesan ensembleofexceptionalminds.MPUH's successandaccomplishmentsare backedbyanexceptionalteamof medicalprofessionalscommittedto excellence.
TheUrologyteamcomprisesofDrMR Desai,DrRavindraSabnis,DrArvind Ganpule,Dr AbhishekSinghandDr AbhijitPatil.DrDesai,oneofthe foremosturologistsinthecountryhas receivedtheDrBCRoyawardandis thementorandpioneerinthe department.Thetransplantprogramis beinglednowbyDrSabnisandDr Patil.DrGanpuleandDrSinghare leadingadvancesinthefieldof endoscopicandroboticsurgery The neweradditionstothedepartmentareDr RohanBatraandDrNiramyaPathak.
DrMMRajapurkar,DrSishirGang, DrUmapatiHegde,DrAbhijit KonnurandDrHardikPatelarethe Nephrologyteam.DrRajapurkaris alsoaDrBCRoyawardeeandisa pioneerinDialysis.Hisdesignsfor aDialysiscentrehavebeenaccepted asanationalstandardbythe NationalGovernment.DrsGang, Hegde,KonnurandPatelare expandingthefieldtolookat genomics,interventional nephrology,infectioncontroland more,todriveMPUHtothe forefrontofnephrological advancements.
Itwouldberemissnottomention theAnaesthesiateamwhosesupport andexpertisehasbeenessentialfor thesuccessofthecentre.DrDeepak Mistry,DrManojPatel,DrPankaj PatelandDrDineshPrajapatihave trulybeenabulwarkwhichhas propelledadvancement.Their commitmenttocare,andclinical skillshasensuredthatpatientshave beentreatedsurgicallydespitetheir conditionsandtheircomorbidities.
ThedepartmentofPathologywithDr ShaileshSoni,DrAmitJojera,Dr Mukhopadhya,DrShrutiSabnisand DrSPandeyalongwithDrYogesh Rathi,Radiologist,hasalsobeen instrumentalinensuringthecorrect andtimelydiagnosticservicesfor patienttreatmentandresearch. Theirdedication,coupledwith investmentsincutting-edge technology,positionsMPUHasa beaconofmedicalinnovationand expertiseinthefieldsofnephrology andurology
DynamicleadershipfuelsMPUH's journeyofprogress.DrAjayH Gangoli,adistinguishedgraduateof theArmedForcesMedicalCollegein Pune,exemplifiesthisleadership.With adiversebackgroundspanningmilitary service,medicalmanagement,hospital managementandacademicprograms andbeingpartoftheResearchSociety, Dr.Gangoliensuresethicaloversight, academicexcellence,andthequalityof
researchactivities,drivingMPUH's pursuitofexcellence.
MPUHremainsunwaveringinits commitmenttopatient-orientedcareand communitywelfare.Withaspirationsto maintainpacewithmodern developmentsandcatertothe community'shealthcareneedsforthe decadestocome,MPUHenvisions becomingacenterofadvanced infrastructureandservices,servingasa hubforpatientcare,research,and education.
Insummation,MPUH'sjourney exemplifiesacommitmenttohealthcare excellence,patient-centriccare,and continuallearning.Throughitslegacy, groundbreakingresearch,and comprehensivehealthcareapproach, MPUHstandsasapremierinstitutionin UrologyandNephrology,dedicatedto thebeliefthat“Everylifedeserves world-classcare”.
Haveyoueverheardofthisphrase,“Goodvibeshappenontides”?Thisistheexactreasonwhy youshouldtakeadayouttovisitanislandandspiceupyourmood.Yourvacationlistmay includehistoricplaces,mountains,forests,etc.Butweknowyourwanderingsoulcravesa lavishstayontheislands.
SicilyinItalyissurroundedbyaluxuriousaurathatcastsamagicalspellfortravelers.Itoffersexotic floraandfaunainadditiontomesmerizingsunsetviewsandmoonlitwalksonthebeach.Inthisarticle, youwillexploreeverybasicdetailaboutSicilyinItalytohelpyouplanyournextvacation.
BeingoneofthelargestislandsofItaly,SicilyislocatedintheheartoftheMediterraneanSea.Ithas alwaysbeenwelcomingnewculturesduetoitsstrategicpositionthatenrichedthehistoryoftheisland. GreekandRomanErasarethemosticonicpartsofthehistoryofSicily.Theislandwasdeeply influencedbyGreeksettlementsandleftaspecialmarkonitscommerceandarchitecture.
Duringthatperiod,commercewasbloomingandarchitecturalpieceswereimpeccableexamplesinthe world.SomeofthemareinAgrigento'sVallediTempliandtheriseoftheRomanEmpireenhancedthe existingarchitecturalbeautyoftheisland.Sicilywasthecenterofaslaverebellioninitsancientperiod andChristianityfirstappearedhere.
Afewyearslater,ArabsandSaracensmadesignificantchangestoupgradethesocietyofSicily.During theNormandynasty,EuropeaninterferenceandgovernancebecamepartofitandtheCatholicChurch gainedsupremacyoverSicily.AllabovementionedforeigninvasionsinSicilyledtotheadditionof somethingnewinSicilyanddespiteallthedisturbancestheislandemergedstrong.
Thereissomuchtoseeanddoin SicilyinItaly.Ithasthebestplacesto visitinEurope.Hereisthebucketlist ofthingsyoucandoinSicilythatwill temptyoutohavethebestadventure there.
1.TourtheHistoricalCityof Palermo:BeingthecapitalofSicilyin Italy,Palermoisa2,700-year-oldcity thatisfullofarchitectureandculture toshowitsvisitors.Itisfamousfor streetfoodandyoucanhavea stunningwalkinthecityduringthe eveningandshopforantiquethingsto decorateyourhouse.Youcancatcha showatTeatroMassimoandvisitthe beachofMondellowhilewanderingin thecity.
2.HikeMountEtna:Itisavolcanoin thecity,highestintheEurope,andthe mostactiveintheworld.MountEtna NationalParkspansover220square milesand20townsandyouwill experiencethevarietyofbarrenareas madeoutoflava.Vineyards,woods, volcaniccraters,woods,etc.areother placestoexplorenearMountEtna.
3.DinnerinCave:PutiaDell'Ostello isarestaurantinacaveinCatania.Get atableatthecenteroftherestaurantto experienceastreamofcoldwater whilehavingahotandspicydinnerin thecave.Moreover,youcanenjoy yourfavoritedrinksthere.
4.SwiminAlcantaraGorge:Itisa quitepopularspotamonglocalsduring summer.Itoffersanadventurousclimb overtheGorgeandenjoyswimmingat thebottomofittofeelfreshand energetic.Furthermore,canyoningcan giveyouanadrenalinerushinafew seconds.
5.Visittheamphitheaterin Taormina:Theamphitheaterin Taormoniaisanabsolutelyinteresting placetovisitinSicily.Youcantakethe busfromthemetrostationandvisit someboutiquestoresthere.Ifpossible
don'tforgettowatchashowatthe world-famousamphitheatre.
6.Haveastreetfoodtour:Ifyouare lookingtotastethebestItalianstreet foodthenSicilyisthebestchoicefor you.PalermoandCataniaprovidelipsmackingstreetfooddishesfor travelersaswellaslocals.
7.WitnessthetraditionalSicilian puppettheatre:Asapartofthe UNESCOIntangibleCulturalHeritage List,youcanwitnessatraditional Sicilianpuppettheatreinalocal museum.
8.StopoverOldTowns:Beingan ancientplace,Sicilycomprisesold townslikeNoto,Modica,andRagusa. TheRagusaarchitectureisstunning, Modicaisfamousforitsraw chocolate,andValdiNotoisa UNESCOworldheritagesite.
9.Sayhellototheflamingos: FlamingosmigratefromAfricato Sicilyinwinter.Inthesaltplanesof TrapaniandSalinediPriolo,youcan enjoythepicturesqueviewofthem.
10.Scuba-divinginthecrystalclear waters:Ifyouskippedscuba-divingin Sicilythenyoudidnothingspecial there.Youmustenjoysuch adventuroussportsinthecrystalclear andwarmwatersofSicilyinItaly The AegeanIslands,Taormina,Naxos,the AeolianIslands,Lampedusa,andCapo Boeoarewaitingforyoutohave scuba-diving.
11.AdayoutinValdiNoto(Noto Valley):Itisacollectionoflovelylate BaroquetownsinsouthernSicilythat aresurroundedbythewavesofthe IonianandMediterraneanSeas.The lavishlateBaroquedécorofitspalaces isextremelyspectacular,anditwas designatedasanItalianUNESCO monumentin2002.Theregionalso revealsamoreancientpastthrough theatres,temples,andevennecropolis andprehistoricvillagesfromMagna Graecia.
Asmentionedabovethereare numerousexcitingthingstodoin Sicilyandyoucanhitinlandto exploreUNESCOsites.Toexplore theisland,youshouldbeawareof thebestplacestostayandrelax. Here,wehavegotthelistofthebest hotelsinSicilywhereyoucanenjoy thespectacularsceneryofSicily
1.LocandaDonSerafino:Youmay findLocandaDonSerafinoamong thelabyrinthofnarrowalleyways andbaroquechurchesofRagusa Ibla,aUNESCOWorldHeritage Site.Itisoneofthefinestrestaurants inSicilyandhostselegantand spaciousroomsforguests.
2.HotelVillaAthena:Ithasan astoundinglocationintheareaofthe magnificenttempleofConcordiain Sicily Thehotelishometoa300year-oldvillawhichissetinpretty landscapedgardens.Itgrantsan amazingviewofthevalleyof temples.
3.SikeliaLuxuryHotel:Ifyou wanttoexperienceabeautiful combinationofsimplemonastic architectureandastrikingmodern interiorthenSilkeliaistheright choice.Itoffersgorgeouspalm-lined viewswhilehavingastayinsleek suits.
4.BelmondVillaSant'andrea:The phrase“pieceofparadiseonthe earth”wouldhavebeenmadefor BelmondVilla.Itisafive-star propertythatfeatures71elegant roomsandittreatsguestswith freshly-madeSiciliansweets.
5.CapofaroLocanda&Malvasia: Here,eachroomopensontotheseafacingview.Thechefstreattheir guestswithasun-filledgastronomic experiencewhichisacharming mergerofsweetandsaltyfood dishes.
SicilyinItalyisoneoftheforemost escapesfortravelersthatcan contributetostunningexperiences.It makesyoulivewiththerichculture andhistorywhilemanagingyourstay atplacessurroundedbyturquoise watersofparadise.Thereareafew factsaboutthecultureyouwilllove:
●SicilianCuisine:Horseisadishthat ismorepopularthanbeefandmeatand seafoodisthemostpopularchoicefor locals.Cannoliisapopularsweetdish throughouttheisland.Ricottacheesefilledfriedpastryisanotherfamous dish.
●TheOperadeiPupi:Sicilyishome tothe'OperaofPuppets'whichis translatedastheOperadeiPupiinthe Italianlanguage.Itgeneratesromantic poemsthatbelongtothe13thcentury andPalermoisconsideredasthe greatesthuboftheatretradition.
●Festivals:Sicilyisacclaimedforits uniqueculturethatmajorlyinvolves festivals.Christmasholidaysare celebratedwithPresepeViventewhere peoplecometogetherandrecreatethe birthofJesus.Openstreetfestivals, NewYearcelebrations,etc.givethe splendidfeelofthefestiveseason.
●Sicilianlanguage:SicilyinItaly doesnothaveitslanguagehowever,it
isblendedwithArabic,Hebrew, Byzantine,andNormanlanguages.It soundsdifferentfromtheformalItalian languageswithoriginalRomanroots.
SiciliyhastheMediterraneanClimate whichisgreatfortravelersallaround theyear.Inthesummer,thereishigh temperaturethroughoutthewholeday anditisthemostappropriatetimeto hitthebeach.Duringtheautumn months,thereislowsunshineand plentyofrainfallwhichisagainagood timetovisitSicilytownandexplore historicmonuments.Inwintermonths, thetemperatureismildandhappens someoccasionalrainfall.Youcanhave aquietgetawaytoexploreSicilyin Italyduringwinter.Inshort,Aprilto Octoberisthebestseasontovisit Sicilyandhavefunwithyourloved ones.
Sicilyislikenootherislandyouwill evervisit.Here,youcanhike,swim andenjoyplentyofwatersportsonthe beachside.Ithassomethingfor everyoneasfoodiescanenjoy pistachiosandalmonds,and wanderlustscanvisitsomeofthe oldestmedievaltownsintheworld.We hopeyouenjoyedreadingourarticle andreceivedparamountinsightsabout Sicily Theywillhelpyouduringyour journeytoSicily.
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Ifconveyedinanengagingmanner,goodstoriescandevelopintogreat ones.AtTheEnterpriseWorld,weareonapursuittogivevoicetosome oftheuntoldsuccessstoriesfromtheworldofbusiness.Ourproficient teamhastheknackforidentifyingsuccessfulstoriesandtransforming themintocompellingstoriesthroughourprofessionalandartistictouch. This,combinedwithourprovenindustryexperience,makeour magazinescompellingandinsightful.
Inthesebusinessstories,wecoverclientsacrossvarioussectorssuchas technology,consulting,finance,manufacturing,healthcare,etc.These includeinspiringsuccessstoriesofcompaniesaswellasbusiness leadersfromtheseverticals.FromNorth&SouthAmerica,Europe,and Middle-easttoAfricaandAPAC,weserveclientsacrosstheglobe. Theseclientsincludestartups,smallandmedium-sizedbusinesses (SMBs),aswellaslargeconglomerates.
Wefocusonbuildingpositiveandlong-termrelationshipswithour clients.Toalignwiththeclient'svisionandmission,wegiveahuman touchtoeverystorywepublish.Ourteamprioritizesthepromotionof servicesandproductsofclientsthroughourreader-friendlyplatform. Ourexperienceinstorytellinghelpsusconnectwiththefeatured leaders/companies,helpingthemachievesteadyorganicgrowthwithout havingtoinvesttoomuchtimeormoney.
Wealsokeepinmindouravidreaders.Throughtheseneatly-depicted businesssuccessstories,weaimtoinspiretheyoungergenerationto pursueentrepreneurshipandbusinessasalucrativecareeroption. Moreover,throughourexclusivesection'TheEnterpriseDiary',we providereaderswiththemuch-necessarymarketinsightsandtrends fromthebusinessworld.
Keep reading our magazine to get inspired and stay up-to-date with everything business!
AbagthatonedaymightcatchbitsfloatinginEarthorbitis thesubjectofNASA’smostrecentspacedebristechnology contract.
TransAstra,astartupinspacelogistics,recentlyreceiveda $850,000early-stageNASAcontractforabagthatmight inflateonceitentersEarthorbit.However,asthecorporation willbeentrustedwithtestingthisequipmentontheground usinginflatablestruts,thisisnotaspacedebrismissionfor flight.SpaceNewsreportedthecontractaward.
GoogleonTuesdayintroducedanindiscernible, permanentwatermarkonphotosthatwillrevealthemto becomputergeneratedorAI-generatedinanefforttoaid inthepreventionofthespreadoffalseinformation.
Thewatermarkisembeddedwithintheimagesmadeby Imagen,oneofGoogle’smostrecenttext-to-image producers,usingatechnologycalledSynthID.Nomatter howtheimageisedited,asbyaddingfiltersorchanging thecolours,theAI-generatedlabelstays.
Additionally,byanalysingincomingphotosforthe watermarkwiththreelevelsofcertainty—detected,not detected,andprobablydetected—theSynthIDtoolcan determineifitislikelythattheywerecreatedby Imagen.
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ThiswillbeTransAstra’ssecondcontractforinflatablecatch bagsinrecentyears.Additionally,theyweregivenaNASA early-stagecontractfor2021,whichinitiallyhadan emphasisonasteroidorspacerockcaptureHowever, TransAstraquicklyunderstoodthatasteroidsandspace debrisfacemanyofthesamedifficulties.Accordingtofirm representatives,asteroidsproducepebbles,whilespace debriscanproduceminutefragmentsthatmimicthemotion ofpebblesinspace.
JoelSercel,founderandCEOofTransAstra,statedinthe study,“Wesubsequentlyrealisedthisisthegreatestthing everfororbitaldebriscleanup.
Manyhealthcareinstitutions
havebegunexploring pharmacyoutsourcingin responsetothedemandsofcostefficiency,qualityassurance,andan agingpopulation.Thisoperational modelinvolvespartneringwithan externalpharmacytomanage medicationprocurement,preparation, anddistribution.Suchashifthas profoundimplicationsforpatientcare andsafety
Thisarticlewillexplorehealthcare institutionsanditsimpacts:
Qualitycontrolinpharmacyoperations isoneofthemostcrucialyetcomplex aspectsofoutsourcing.Theimpactcan besignificantlypositivewhena healthcareinstitutionoutsourcesits pharmacyoperationstoanexternal providerthatmaintainsrigorous qualitycontrolmeasures,includinginhouse503Bqualityassurancetesting. Suchprovidersoftenspecializein pharmacyoperations,deploying sophisticatedsystemstominimize medicationdispensingand administrationerrors.
However,it'svitaltoacknowledgethe inherentrisksofoutsourcing.Should theexternalproviderexperiencelapses initsqualitycontrolmeasures, detrimentalerrorscouldoccur.These canrangefromincorrectmedication dosagetoentirelywrongmedication, posingasevererisktopatientsafety Thus,thechoiceofanoutsourcing providermustbeunderpinnedby stringentassessmentandselection processestoguaranteethathigh medicationmanagementstandardsare upheld.
Costreductionsareasubstantialfactor thatpromptshealthcareinstitutionsto optforpharmacyoutsourcing.Sucha
shiftcanfostermoreefficient managementoffinancialresources, potentiallyredirectingfundsto enhancedirectpatientcareservices. However,whilefinancial considerationsareundeniablycritical, theymustnotcompromisethequality ofpharmacyservices.
Regrettably,decisionsdrivenbycost alonehavesometimesdiminished servicelevelsor
(IV)admixturesorchemotherapy medications.Thisexpertisecanensure patientsreceiveoptimal pharmaceuticalcare.
quality Assuch,itisimperativetoascertain thatthefinancialbenefitsfrom outsourcingdonotnegativelyimpact thequalityofpatientcare.This evaluationrequiresacost-benefit analysisthatconsiderstheimmediate monetarysavingsandthelong-term effectsonpatientoutcomesandsafety
Pharmacyoutsourcingcompanies frequentlyemploytechnology, automation,andeconomiesofscaleto driveefficiency.Bydelegating pharmacyservices,hospitalscan accelerateturnaroundtimesfor medicationorders,reducewaste,and freehealthcareproviderstofocuson directpatientcare.
Forinstance,automationinmedication dispensing,widelyadoptedby outsourcingcompanies,has demonstrateditseffectivenessin reducingmedicationerrors. Outsourcingfirmscansubstantially improvemedicationmanagementby minimizinghumanerrorsindrug dispensingandadministration processes.
Oneofthesignificantbenefitsof outsourcingisgainingaccessto specializedknowledge.Many pharmacyoutsourcingcompanies focusonnicheareasofmedication management,likecomplexintravenous
Moreover,thespecializedskillsoffered bypharmacyoutsourcingfirmscanbe instrumentalinhandlingrareor complicatedcases.In-housepharmacy departmentsmightnotalwayspossess therequiredexpertise,leadingto treatmentdelaysormedicationerrors. Throughoutsourcing,healthcare institutionscanprovidehigh-standard care,regardlessofthepatient'sneeds complexity.
Healthcareandpharmaceuticalsare governedbyacomplexnetworkof regulations,rangingfromtheFoodand DrugAdministration(FDA)tostate pharmacyboards.Theseregulations addanotherlayerofcomplexitytothe deliveryofpharmacyservices. Outsourcingallowshospitalsto transferregulatorycompliance responsibilitytotheexternalprovider However,non-adherencetothese regulationscanposesignificantsafety risks.Pastincidentsinvolving compoundingpharmacies—thosethat custom-makemedications—highlight theseverityofsafetyissuesarising fromregulatorynoncompliance. Therefore,it'sparamountfor healthcareinstitutionstometiculously assesstheirpotentialoutsourcing providers,ensuringtheymaintain robustregulatorycompliance programs.
Pharmacyoutsourcingalsofacilitates enhancedmedicationavailability—an oftenoverlookedbenefit.Leveraging theirlargersupplychainsandbroader networks,outsourcingfirmscansource medicationsmoreeffectivelyduring periodsofshortage.Maintaining
consistentsupplychainsiscrucial inensuringuninterruptedpatient care,especiallyincrisesorwhen dealingwithmedicationsproduced byalimitednumberof manufacturers.
Maintainingpatientconfidentiality andinformationsecurityis paramountinhealthcare.When outsourcingpharmacyoperations, healthcareinstitutionsmustbe confidentthattheexternalprovider willupholdthestringentstandards mandatedbyregulationssuchas theHealthInsurancePortability andAccountabilityAct(HIPAA).
Iftheoutsourcingproviderfailsto safeguardpatientinformation,it couldleadtoprivacybreachesand possiblyresultinlegal repercussionsandalossoftrust betweenthepatientandthe healthcareinstitution.Hence,when selectinganoutsourcingprovider, healthcareinstitutionsmust conductanexhaustivereviewof theprovider'sdatasecurity measuresandprotocols.
Pharmacyoutsourcingcan optimizehealthcaredelivery, improvepatientcare,andenhance safety.However,itshouldbe approachedkeenlyforpotential pitfallsandchallenges.By thoroughlyevaluatingpotential outsourcingpartners,focusingon qualityandsecurityinsteadofcost alone,andplanningaseamless transition,thechancesofa successfuloutsourcingexperience cansignificantlyincrease.Likeall healthcareinitiatives,theultimate goalofpharmacyoutsourcing shouldbetoprioritizepatientcare andsafety.
esladidn'tinventtheelectriccar,nordidElonMuskestablishTesla.TButtoday,bothhavebecomesynonymsandrepresenttheEVindustry globally.Whilethatistrue,itisquiteeasytooverlookbehind-the-scenesstuffthatwentintomakingitthegiantoftoday. Toanswerthe“whofoundedthecompanythen?”question—itwastheduoof MartinEberhardandMarcTarpenning,SiliconValleyengineers.In2003,they foundedthecompanyinSanCarlos,California,andnameditafterthefamous physicistNikolaTesla. UntilTeslapopularizeditin2008,nootherautomotivemanufacturertook noticeofelectriccars.Atitsdebut,thecompanytooktheEVindustryby storm,itlaunchedtheRoadster.Soonenough,thesporty-lookingcarbecamea hit,withHollywoodstarslikeGeorgeClooneyamongothersorderingtheir ownRoadster. Attheorigin,thegoalwastomakeElectriccarsthatarebetter,quicker,and morefuntodrivethangasolinecars.Now,sustainableenergyhasbecomethe needofthecentury.Andwithissuessuchasglobalwarmingmakingthings unfavorable,electriccarswiththeirzero-emissioncharacteristicareanideal
substituteforgasolinecars.Expandingon sustainableenergy,thecompanyhasestablishedits presencewith400+storesandgalleries,about100 servicecenters,and30,000+superchargersaround theglobe.
TherenownedEVmakerhasahugefanbaseacross theglobe.Everwonderedwhy?Hereisalistof thingsthatcouldexplainwhytheEVgianthassuch acultfollowing:
1.
Whenyouthoughtofelectriccars,thenotionwas thattheyarelowmileage,slowercomparedtotheir gas-poweredcounterparts,andingeneralmeh. However,Teslasingle-handedlychangedthose opinionswiththelaunchoftheirfirstcar,The Roadster
TheRoadsterlookedsportyandluxurious,was exhilaratingtodrive,androckedacomboof impressiverangeandspeed—allthethingsthatwere unheardofinanEV Afterthelaunchofthe Roadster,alltheotherautomotivecompaniesalso startedkeepingtheireyesontheEVindustry,with manycomingupwiththeirownEVvariants.
2.
AlthoughtheaccuracyofAutopilotisdebatable,the factthatyourcarcoulddriveyoutoyourdesired location,withouthumaninputwasboundtocatch someeyeballs,andsoitdidatthetime.Itsounded cool,turningmanyintoloyalfansofthebrand.
3.
TheU.S.EVmakerhasmaintainedaveryhigh ceilingforthesafetyofitscars.NationalHighway TrafficSafetyAdministration(NHTSA),hasrated thecompanywith5starsineverysinglecategory, barringtherollovertestsection,whereitreceived4 stars.
4.
Makingrecharginghassle-free,Teslahasknitteda webofsuperchargingstationsaroundtheglobe.It remainstheonlybrandofferingasuperchargeEpowerconnectiontoday,enablingyoutofullyjuice upyourcarinmere30minutesatanyofitsstations.
5.
Formany,ElonMuskisTesla,andvice versa.Sincetheverybeginning,Elon madehisbeliefsinthecompanyclear, investing$6.5millionwaybackin2004. Wouldthecompanystillbeinthishigh positionifitweren'tforElonandhis vision?Well,that'satopicfordebate. WhileyouropinionofEloncouldvary, hiscontributionstoTeslaalongwiththe scienceandengineeringfieldarehardto ignore.
TryingtotackleGlobalWarming,the brandhasbeenakeyfactorinthe transitiontowardsustainabilityglobally, helpingpeoplemoveawayfromburning fossils.Inthepursuitofsolvingthis problem,thecompanyhasbuiltproducts toreplacesomeofthemostpollutionemittingelements.Here,weare highlightingsomeofthekeyproducts thatimpacttheenvironmentpositively.
1.
Thebrandusesadvancedlithium-ion batteriesinitsproducts,beitelectric carssuchastheModelS,orenergy storageproductslikethePowerwalland Powerpack.Thesaidbatterieshave changedthefaceoftherenewable energyindustry,enhancingthe adaptabilityandstoringcapabilityofthe energyproducedbyrenewablesources suchassolarandwind.
2.
Alongwithbeingoneofthesafest,the carsarealsofuntodrive.Afterthe launchofitsfirstelectricvehicle,the brandmadeamassiveimpactonthe wholeEVindustry,catchingthe attentionofthewholeworld.With energygenerationandstorageproducts workinginsync,thecompanywantedto augmenttheimpactofelectricvehicles foragreenerfuture.
3.Solar-powered Teslahasadecoratedsolarportfolio, withproductslikesolarpanels,solar roofs,andthesolarinverter Withthe productionofsolarenergy,thecompany makesadifferenceintheresidentialand commercialspaces,solvingtheneedsof theindustriesalongtheway The company'sacquisitionofSolarCityin 2016wasalsoakeysteptowardthe solar-poweredfuture.
4.Open-SourcingPatents
In2014,thecompanyannouncedthatit willopen-sourceallitselectricvehiclerelatedpatents,helpingother manufacturersintheirEVdevelopment. Thisshowcasesaselflessapproachamid thecut-throatcompetitioninthe automotiveindustry TeslaStatsthatmightSurpriseyou Curioustoknowthenumbersbehindthe brand?Wegotyourback.Wedidsome number-diggingforyouandhere'swhat wefound.
1.Numberofemployees:AsofMarch 2023,thecompanyhas1,28,290 employees
2.TotalCarsProduced:In2022,the companyproducedatotalnumberof 1,369,611cars
3.TotalCarssold:AsofMarch2023, thebrandhassoldmorethan3,600,000 vehicles.
4.Revenue:Thecompanysawan increaseof51%YoYrevenue,takingit to$81.462billionin2022
5.BrandValue:Themostvalued automotivebrand,Teslahadabrand valueof$66billionasof2023
6.MarketCap:Asthe7thmost valuablecompanyintermsofmarket cap,thecompanyisvaluedat$604.03 billion
7.MarketshareintheUS:Inthe UnitedStates,ithasamarketshareof 68%
8.EnergyDeployment:Asthe companyprimarilyfocusedon sustainability,thebranddeployed6.5 GWhofenergy,asof2022
Source:Demandsage
NoDepartment,onlyMarketing
Wehavesomenewsforyou.Asit turnsout,Teslahasnoadvertisingor marketingdepartment.However,not havingamarketingdepartmentdoesn't meanyoucan'thaveagreatmarketing strategy,andthebrandshowcasesit perfectly Whilewedon'tknowthe exactamountthebrandhasspentonits marketing,herearesomeimportant strategyelementsthatcouldhelpyou getadeeperinsightintoitsmarketing.
1.Everythingrevolvesaroundyou
Muchliketheothermarketing strategies,atthehelmofTesla's marketingis'you'—theaudience.The companyreliesonbuildingan emotionalbondwithyoutostrengthen yourrelationshipwiththem,thus increasingbrandpresence.
2.Innovationleadingthecharge
Thecompanyisalwayskeenon developinginnovativeproductstooneupthepreviousdrivingexperience.To achieveitsgoals,itspendsbillionsof dollarsonR&D.Whetherit'sthe sentrymodereportingtheweather threatstoyou,orthemuch-talkedaboutAutopilotfeature,theinnovative solutionsensurethattheaudience maintainstheirinterestinthebrand.
3.Eye-catchyReferralPrograms
Tellyourfriendaboutus,andgeta reward,that'sreferralprogramsina nutshellforyou.Thoserewardscould beanythingfromaccessories,free
servicingofyourcar,andsoftware updates.Referralscouldworkwonders toleadmorepeopletoabrand, alludingtothis,thebrandhas conductedmanyreferralprogramsfor manyyears.
4.ElonMuskandtheWordof Mouth
“Whatmessageisyourbrand sending?”“Whatstorydoesittell?” Thesearesomeoftheadditional questionsthatmattertocustomers. Havingsaidthat,nothingquitegives youaFOMOlikeyourfriendora familymemberravingaboutthenewly boughtcartheylove—That'sthemagic ofwordofmouth.
Asisthecasewithmostthingsrelated tothebrand,ElonMuskplaysa significantrolehereaswell.From makingheadlinesfortweeting,to buyingthewholeTwitter,hisjourney hasbeenarollercoaster Asan influentialfigurewithmillionsof followers,Histweetscanhaveahuge impactonthecompanymentionedin thesaidtweet,directlyorindirectly.If youaskus,thiscouldalsobe consideredanexampleofwordof mouth.
Astheworldismovingawayfrom gasoline-poweredcars,manyhave startedswitchingtoelectric.Thebig playersintheautomotiveindustry —Volkswagen,GeneralMotors,Ford, Hyundai,andothersarerapidly makingwavesintheEVspace. However,ElonMusksays,thebiggest competitionforhiscompanycomes fromChineseEVmakers.WhileElon hasn'tmentionedanyspecificnames, webelievethoseChineseautomakers couldbeBYD,Nio,andXPeng.
3ProductstoLookoutfor
Note:Weareassumingthatthese productswon'tgetdelayedagain,for whateverreason
1.Cybertruck
ExpectedRelease:2023-YearEnd
Withconstantdelaysmakingaregular appearance,theCybertruckhasbeen hypedforquitesomenow Andifyou followTeslaandElonMusk,you've probablywitnessedtheinfamous hammertestfailmorethanonce. However,Cybertruckisthemost powerfultooltheyhaveeverbuilt. Madewithpeakdurabilityand
passengerprotectioninmind, Cybertruckalsohasanimpressive drivingrangeofmorethan500miles. Whilethereleasedateisyettobe confirmed,thecompanyaimstostart deliveriesinQ3,2023.
ExpectedRelease:Beginningof2024
Hereisanotherdelayedproduct,the Roadster Togiveyouaperspectiveon thedelay,peoplehavebeentalking abouttheRoadstersince2016.Elon,in atweetpostedin2021,saidthatthe Roadstershouldshipin2023.The
officialwebsitesaysthattheRoadsterwill beanall-wheeldrive,withaseating capacityof4people,italsomentionsthat thecarcouldgo620milesonasingle charge,andcouldrockatopspeedof250 miles.
ExpectedRelease:2024or2025
Affectionatelycallingyourcar'baby'isn'ta newphenomenon.However,thismightbe thefirstinstanceofthebranditselfhaving 'baby'initsofficialname.Iftherumorsare true,thecarwillcostyouaround$30Kand willnotbeavailablebefore2024.
Teslaisoneofthemostadored brandstoday Withaclearvisionof makingsustainabilitythenew norm,itissurelymovingtoward achievingit.Whileviewsaboutthe companyoritsCEOmaydiffer, whenitcomestoEVs,itwouldnot beanexaggerationtosaythatthis is'TheBrand'thatingrainedthe beliefintheheartsofpeople that—thefuturecouldbeelectric.
Providers Platforms
ItwasalazySundayeveningandIliterallyhadnothingtodosooneofmyroommatesaskedmetogowindowshoppingat thenewmall.Afterenteringthemall,Istartedcheckingthesefashionbrands,Armani,Prada,Burberry,Levi’s,Gucci,etc., andGucci’suniquelogo,GGcapturedmyattention.Ifounditinterestingandexclusiveasotherbrandsexplicitlytalkabout theirname,however,itssymbolincludedadoubleG.Iimmediatelyrantomybestfriend(Obviously,notmyroommate), Google,andresearchedit.
ThisishowIgottoknowaboutGucci.SinceitisapopularluxuryfashionbrandandIwasinthemallonlyforwindow shopping,IdidnottakeanefforttogoandcheckGucciproducts.Bags,shoes,sunglasses,perfumes,etc.arefamousand someofuscanonlydreamofbuyingthemonceinalifetime.However,manycelebritiesandaristocratsareloyalcustomers ofthebrand.Thismademethinkwhatissospecialaboutthebrand?Well,IhavetriedheretotellyouwhatIreceivedasan answer.Inthisarticle,youwilllearnwhatmadeGuccisuccessfulandpopularamongelites.
In1921,GuccioGuccifoundedthisItalianluxuryfashionbrand.Today,itisoneofthemostrenownedandinfluential fashionbrands.Inthissection,youwilltravelintothejourneyofGucciandlearnwhatmadethebrandsuccessful.
Guccihasneverfailedtomeetitscommitmenttoconsistentinnovationandluxuriousofferings.ItisanemblemofItalian luxury,craftsmanship,andcreativity.Itsrichhistoryandabilitytoevolvewiththetimeshavesecureditspositionasoneof themostcovetedbrandsinthefashionindustry.Ithasemployedavarietyofmarketingstrategiestoreachtonumberone position.
Unlikeintheoldendays,you don’treallyneedayogioryogini toteachyouhowtodothe yogasanas.AbigthankstoTim Berners-Lee,whofirstproposed theideaoftheinternetin1989,a momentthatledyoutosearch aboutyogasanas,andultimately tous.
AlthoughoriginatedinIndia, Yogasanaispracticedfor thousandsofyearsglobally.And despitebeinganoldpractice,its benefitsstillapplytoday.Here’s thethingthough:Yogadoesn’t discriminate.Peopleofallshapes andsizescanstarttheirjourney atanyage—itwillbenefityour mind,body,andsoul tremendously.
Whiletherearemanytypesof Yogasanatogetyourjourney started,wehavehandpickedour top10beginner-friendly yogasanassoyoudon’thaveto. Yourjourneystartsin3...2...1..!
1.Sukhasana
Starteasy.No,literally.Beginwith Sukhasana,alsocalledanEasyPose.In Sanskrit,SukhmeansHappy Thisisoneof thosetypesofyogasanathataimstoput youinacontent,meditativestate.
Ÿ Steps-by-StepInstructions:
Step1:Startinaseatedposition.Bendand widenyourkneesandcrossyourshins.Slip eachfootbeneaththeoppositekneeand bringtheshinstowardyourtorso.
Step2:Sitinarelaxedposition,making surethere’sacomfortablegapbetween yourfeetandpelvis.
Step3:Donottiltyourpelvisforwardor back.Keepitinaneutralstate.
Step4:Straightenyourshoulderblades
Step5:Ensurethatyourbodyweightis balancedacrosssittingbones
Step6:Takeadeepbreathandexhaleafter around3seconds
Step7:Exchangethecrosspositionofthe legsanddothisposeforapprox.1minute oneachleg.
Ÿ Benefits:
1.Thecombinationofincreasedpostural awarenessandthemeditativestateit createshelpsyourelievestress.
2.Holdingthemuscleshelpsyou strengthenyourcoremuscles.
Ÿ Difficulty Level: ★☆☆☆☆
2.Tadasana
‘Tada’inSanskritmeansmountainand ‘asana’meanspose.P.S. You’regoingto hearaboutthe‘asana’partalotasyouread ahead.
Thisbeginner-friendlyposeissometimes alsocalledamountainpose.Moreover, Tadasanaisoftenagreatposetopractice beforebeginningthestandingposes.
Ÿ Step-by-StepInstructions:
Step1:Standwithyourfeetslightly apartfromeachotherwhile maintainingbalance.
Step2:Inhaleandraiseyourarms aboveyourhead.Withyourpalms facingupandvisionahead,meshup yourfingerstogether
Step3:Exhaleandliftyourshoulders towardyourears.Returntheshoulders totheiroriginalpositionandlower yourspineasyoustraightenyour postureandopenupyourchest.
Step4:Relaxyourmuscles
Step5:ReturntoStartingposition
Ÿ Benefits:
1.Therearevarioustypesofyogasana thathelpwithyourlowerbackpain, andthisisnoexception.Tadasanawill workwondersforthepain,tightness, andstiffnessofyourlowerback.The poseisespeciallyhelpfulforpeople withsedentarylifeorwhohaveabad postureorslouch,asitstretchesyour spine.
2.Tadasanaimprovesmetabolismand helpsyoustayatyouridealweightby keepingobesity-relatedproblemsat bay
3.Aidsinclearingclogged-uplungs causedbypollutionorasthmaor COPD,helpingyoubreatheeasy
4.Rejuvenatesmindandbody improvingmemory,focus,and concentration.
5.Alleviatesstress,anxiety,aswellas depressioninsomecases.
Ÿ Difficulty Level: ★☆☆☆☆
3.Uttanasana
Oneofthemostbeginner-friendly typesofyogasana,Uttanasanaisapart
oftheSuryaNamaskarRoutine.Theasanais afull-bodystretchposewhereyoustand withyourupperbodyfoldedforward.Here’s whatthatnamemeansinSanskrit:‘Ut’ meansintense,‘tan’meansstretch,andyou alreadyknowwhat‘asana’means.
Ÿ Step-by-StepInstructions:
Step1:Standstraightwithhandsrestingon yourside
Step2:Inhaledeeply
Step3:Exhaleandslowlybendyourknees forwardwhileslightlymovingyour tailbonesandhipsback
Step4:Restyourhandsonthegroundnext toyourfeetwhereyourchestshouldbe aboveyourfeet.
Step5:Ensurethatyourhamstringsare feelingthestretch.Ifnot,extendyourknees abitmore.
Step6:Maintainthepositionfor5to10 seconds
Step7:Engageyourcore,andinhaleasyou putyourhandsonyourknees
Step8:Slowlycomebacktotheinitial mountainpose.
Ÿ Benefits
1.Ifyou’resomeonewhositsforalonger periodoftime,Uttanasanaisanidealpose foryoutopractice.
2.Helpsyoustretchhamstrings,hips,and calvesforbettermobility.
3.Strengthensyourlegsandmakesyour spinestrongyetflexible
4.RegularpracticeofUttanasanaimproves bloodcirculation
5.Energizesyoubyeliminatingfatigueand exhaustion
6.Improvesleeppatternandhelpsinsomnia
Ÿ Difficulty Level: ★☆☆☆☆
4.Trikonasana
Trikonasanaisoneofthetypesof yogasanathathasbothmentaland physicalbenefits.Interestingly, manymanypeoplestarttheiryoga sessionwiththispose.However,it isimportanttoknowthatthispose shouldnotbeheldforalonger periodoftimeifdoneatthe sessionstart.Ontheotherhand, youcanendyouryogasessionby doingthisasanaforalongtime.
Ÿ Step-by-StepInstructions
Step1:Standstraightwithyour legsapart
Step2:Inhale,andraiseyourright handstraightaboveyourhead, paralleltotherightear
Step3:Exhaleandbendyourtorso fromthewaisttoyourleft
Step4:Slideyourleftarmdown nexttoyourleftlegtillyour fingersareatyourankle
Step5:Makesureyourrightarm ishorizontalasyourheadistilted left
Step6:Holdtheposefor30 seconds,keepingyourkneesand elbowsstraight
Step7:Inhale,standstraight,and repeatthesameprocessforthe otherside
Ÿ Benefits
1.Tacklesdigestiveissuessuchas indigestion,gastritis,flatulence, andacidity.
2.Increasesspineflexibilityand helpsreducebackache
3.Helpstoneyourwholebody alongwithaligningshouldersfor anidealshape
4.Bringsrelieffrommenstruationrelatedissuessuchasmenstrual cramps
5.Releaseshappyhormonesand reducesstress
6.Reducesinflammation
Ÿ Difficulty Level: ★☆☆☆☆
5.Dhanurasana
Everheardaboutthetypesof yogasanacalled“Bow-gasanas?”
Probablynot,becausewejustmade thatup.However,Dhanurasanaisa back-bendingposewhereyourbody actuallylookslikeabow Asaresult, it’salsoknownasthe“BowPose.” What’simpressiveisthatthementions ofDhanurasanacanbetracedbackto the19thCenturytexts.
Ÿ Step-by-StepInstructions
Step1:Lieonyourstomach,making sureyourfeetareapart
Step2:Keepyourhandsontheside ofyourbody
Step3:Bendyourkneesslowlyand bringyourhandsbacktograbyour ankles
Step4: Takeadeepbreath,andas youdothat,liftyourchestupfromthe groundwhilepullingyourlegs backward
Step5:Keepyourvisionahead
Step6:Holdthepositionforapprox. 15to20seconds
Step7:Exhaledeeplyasyoubring yourlegsandchesttothegroundto releasethepose
Ÿ Benefits
1.Preventsgastrointestinalproblems suchasbloat,constipation,IBS,and more.
2.Improvesyourdailyactivityby strengtheningyourcore
3.Improvedflexibilityprevents problemslikeherniateddisc,slip disk,andothers.
4.Releasesmuscletensionfromthe lowerbackalongwithpainand stiffness.
5.Improvesyourupper-back strengthforbettermovement
Ÿ Difficulty Level: ★★☆☆☆
6.Bhujangasana
Thisisaback-bendingtypesof yogasanathatmakesyoulooklikea hood-raisedcobra.Becauseofthis visualcharacteristic,itisalsoknown asthecobrapose.‘Bhujanga’isa Sanskritwordthatmeanssnakeor Cobra.
Ÿ Step-by-StepInstructions
Step1:Placeyourpalmsflatonthe groundunderyourshoulder
Step2:Takeamomentandpause,as youlookatthegroundwithyour neckinaneutralposition
Step3:Extendyourtoesbackand pressalltoenailsdowntoactivate yourquad
Step4:Rotateyourinnerthighs upwardtobroadenyourlowerback
Step5:Liftupyourheadandchest asyourollyourshouldersbackand down,asyoulightlypressdownwith yourhands
Step6:Focusonliftingyourchin whilekeepingthebacksideofyour necklong
Step7:Keepyourarmsstraight whilekeepingyourshouldersaway fromtheears
Step8:Releasethepose
Ÿ Benefits
1.Reducesstiffnessofyourbackifany alongwiththepain
2.Helpstoneupstomachmusclesin additiontotheshouldersandarms
3.Enhancesmoodandimprovesenergy levels
4.ImprovesPostureandIncreases Confidence
5. Soothessciaticnervepain
6.Increaseslungcapacityandreduces asthma-relatedproblems
7.HelpsRecoverMenstrual-Related irregularities
Ÿ Difficulty Level: ★☆☆☆☆
7.Savasana
Finally,cooldownwithSavasana.After engaginginvarioustypesofyogasanas, Savasanahelpsyourelaxasitbrings yourheartrateandbreathingtonormal levels.CorpsePose,asit’salternatively calledisanancient15th-centurypose. Additionally,Savasanausesa combinationofYogaNidraMeditation andrelaxationtoincreaseyouroverall awareness.
Ÿ Step-by-StepInstructions
Step1:Liedownonyourback
Step2:Letyourfeetandarmsflopopen
Step3:Relaxyourarmsafewinches awayfromyourbodyasyourpalmsface thesky
Step4:Closeyoureyesandtakeslow deepbreathsthroughyournose
Step5:Relaxyourwholebodyby makinganyneededadjustments
Benefits
1.Bringsyourincreasedheartto normalcyafteralltheexercises
2. Inadditiontocalmingyourmind,italsorelaxeseachpartof yourbody.Thisteachesyourbodytotacklestressfultriggers calmly,withoutanyunnecessarypanic
3. Easespainandinflammationofthejointsandmuscles
4.Regulatesemotionsandbalancesthenervoussystem
5.Helpsyoubecomemoreconsciousandawareofyour surroundings,helpingyoufeelmoreconnected
Intoday’schaoticworld,goodhealthisoneofthekeyfactorsthat couldgiveyouanadvantageoverothers.Whenwesayhealth,it couldbeanythingfromyourmind,body,orevenyoursoul.Ifyou areonthelookouttostartyouryogajourney,thetypesofyogasana mentionedaboveareexactlywhatyouneedtostrikethatmuchneededbalanceinlife.
Ÿ EstablishmentYear:2017
Ÿ Founder:ZebEvansand AlexYurkowski
Ÿ Headquartered:San Diego,California
No.ofEmployees:1000+
Ÿ Website: https://clickup.com/
