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DearReaders,
Itmakesusextremelyhappytowelcomeyoutoourlatestmagazineissue“The BestHealthcareSolutionProviderstowatchin2023”thatfeaturespremiere healthcaresolutionprovidercompaniesthatareprovidingpatientswiththebest qualityhealthcareservices.
Aswestandattheintersectionofcutting-edgetechnologyandhumancompassion, itisawe-inspiringtowitnessthetremendousadvancementsthatarereshapingthe healthcareindustry.Fromgroundbreakingmedicalbreakthroughstorevolutionary digitalplatforms,thesesolutionprovidersarespearheadinganeweraofhealthcare thatprioritizesaccessibility,efficiency,andpatient-centricity
Withinthepagesofthisissue,wedelveintothestoriesoftheseremarkable organizations,exploringtheirboldvisions,groundbreakingsolutions,and transformativeimpact.Throughin-depthinterviews,casestudies,andexpert analysis,weaimtoprovideyouwithacomprehensiveunderstandingofthe healthcarelandscape'sbrighteststarsandtheremarkablestridestheyaremaking.
Joinusasweembarkonajourneythroughtherealmofinnovation,where companiesarepushingtheboundariesofpossibility,harnessingthepowerof technologytodeliverexceptionalcare,andpavingthewayforahealthierandmore connectedfuture.Getreadytobeinspired,informed,andcaptivatedbythe visionarieswhoareshapingthehealthcareindustryandtransforminglivesona globalscale.
Gracingthecoverstoryofthisissue, is LifecareDiagnosticandResearchCenter consistentlystayingaheadofthecurve,providingbest-in-classdiagnosticservices forover28years.Establishedin1995andbasedinMumbai,India,thecompanyis committedtocreatingahealthiersocietythroughadvanceddiagnosticssupported byexcellentqualityandtechnology.Elsewhereinthemagazine,wehavedepicteda compellingstoryofOnyxHealthcareInc.
We hope you like reading this issue!
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This list is NOT a ranking. The companies on listed in magazine serve different aspects of the market, making ranking them in any order except revenue impossible and unfair. We try to bring a perfect platform for business organization to showcase their valued products/ services.
Copyrights © The Enterprise World | 2019. All Rights Reserved. The images and content included in this magazine should not be copied, transferred or reproduced in any form or by any means, electronics, mechanical, photocopying, recording, otherwise, without proper permission from The Enterprise World. The Enterprise World solely owns all the reprint rights.
The Enterprise World Publisher Suchita P. James H. Vasanti M. Sankalp K. Creative Content Editor Marketing Coordinator (APAC) PR & Marketing Coordinator Business Development Executive Creative Design Head Narendra S. Amanda V.Gracingthecoverstoryofthisissue,LifecareDiagnosticandResearchCenter isconsistentlystayingaheadofthecurve,providingbest-in-classdiagnostic servicesforover28years.Establishedin1995andbasedinMumbai,India,the companyiscommittedtocreatingahealthiersocietythroughadvanced diagnosticssupportedbyexcellentqualityandtechnology.
LifecareDiagnosticswasfoundedbyDr VinayGoel,whoenvisionedamultidiagnosticscenterunderoneroof—anunconventionalconceptatthetime.Inthe past,individualshadtovisitdifferentlocationsforvariousmedicaltests,making timelydiagnosisachallenge.Drivenbythebeliefthatconsolidatingdiagnostic serviceswouldexpeditethediagnosisandsubsequenttherapy,Lifecare Diagnosticspioneeredtheconceptofacomprehensivediagnosticcenter
Recognizingtheimportanceofpreventivecare,LifecareDiagnosticssoughtto educatepeopleaboutthesignificanceofproactivelymanagingtheirhealth.By promotingapreventiveapproach,thecompanyaimedtoempowerindividualsto prioritizetheirwell-beingbeforefallingill.Inthemid-1990s,Lifecare Diagnosticsbecameoneoftheearlypioneerstoofferhealthcheckuppackages, whicharenowwidelyrecognizedacrossmultiplecenters.
LifecareDiagnosticsoffersawiderangeofmulti-diagnosticservices,including advancedpathology,digitalX-ray,3D/4DultrasoundwithColorDoppler, cardiacimaging,digitalmammography,BMDDexa,dentalimaging,PFT,EEG, audiometry,ECG,andspecialtyclinics.Whenapatientundergoesacomplete healthcheckatLifecareDiagnostics,theyreceiveacomprehensiveevaluationof theiroverallhealthratherthanacollectionofstandardtests.
Elsewhereinthemagazine,wehavedepictedacompellingstoryofOnyx HealthcareInc.ONYXHealthcareUSA,Inc.,with20+yearsofmedicaldesign experiences,leveragesembeddedcomputingtechnologytodesignand manufacturemedicalgrade(UL/EN60601)embeddedboardsandfanless medicalAIOsystemplatformsasthebuildingblocktomedicaldeviceOEMand healthcareITbusiness.OnyxisanISO13485andFDAregistereddevice manufactureranddelivercustomizablemedicalgrade(UL/EN60601-1|CE/FCC ClassB)computerproductsforvariousFDAdevicedesigns.
L E A D E R S I N S P O T L I G H T
C O N T E N T S
TThemedicaldiagnosticssectorhas experiencedsignificanttransformation inrecentyears,particularlyinthewake oftheglobalpandemic.Theadoption ofbiosensors,companiondiagnostics, AIandadvancedanalytics,andremote diagnosticshasfueledtheevolutionof themedicaldiagnosticsindustry.In responsetotheseemergingtrendsand evolvingcustomerdemands,medical diagnosticscompaniesarestrivingto offerinnovativesolutions.
Amidtheinfluxofnewplayersinthe diagnosticsmarket,Lifecare Diagnostics&ResearchCenterhas consistentlystayedaheadofthecurve, providingbest-in-classdiagnostic servicesforover28years.Established in1995andbasedinMumbai,India, thecompanyiscommittedtocreatinga healthiersocietythroughadvanced diagnosticssupportedbyexcellent qualityandtechnology.Lifecare Diagnosticsisdedicatedtohuman care,offeringexcellenceindiagnostic servicesandelevatinghealthstandards throughpreventivecare.ItisNABL accreditedandICMRcertifiedlaband diagnosticcentre.
LifecareDiagnosticswasfoundedby Dr.VinayGoel,whoenvisioneda multi-diagnosticscenterunderone roof—anunconventionalconceptatthe time.Inthepast,individualshadto
visitdifferentlocationsforvariousmedicaltests,making timelydiagnosisachallenge.Drivenbythebeliefthat consolidatingdiagnosticserviceswouldexpeditethe diagnosisandsubsequenttherapy,LifecareDiagnostics pioneeredtheconceptofacomprehensivediagnostic center
Recognizingtheimportanceofpreventivecare,Lifecare Diagnosticssoughttoeducatepeopleaboutthesignificance ofproactivelymanagingtheirhealth.Bypromotinga preventiveapproach,thecompanyaimedtoempower individualstoprioritizetheirwell-beingbeforefallingill. Inthemid-1990s,LifecareDiagnosticsbecameoneofthe earlypioneerstoofferhealthcheckuppackages,whichare nowwidelyrecognizedacrossmultiplecenters.
Likeanysuccessfulbusiness,LifecareDiagnostics encounteredseveralchallengesduringitsinitialyears.The primaryhurdlewaspersuadinghealthyindividualstoinvest inhealthcheckups.Ittooktimeforpeopletograspthe conceptandadapttotheideaofpreventivecare.However, asDr.Goelobserved,withthepassageoftime,people beganappreciatingthebenefitsandreturningtothe company.
EffectivemarketingwasanotherhurdleforLifecare Diagnostics.Dr.Goel,althoughadoctorbyprofession, learnedthefundamentalsofrunningabusiness,including developingabusinessplanandimplementingmarketing
strategies.Thecompanyreachedouttophysicians, healthcareworkers,andlocalcommunitiestoraise awarenessaboutitsuniquesolutions.Byfocusingon deliveringexceptionalexperiencestopatients,Lifecare Diagnosticscultivatedaloyalcustomerbase.AsDr.Goel explains,thecompany'smarketingeffortswerecenteredon providingexcellentservice,ensuringthatpatientsleftwith apositiveimpression.
WhileDr.Goeldrewonhisbusinessfamilybackgroundfor insightsintomanagingstaffandrunningabusiness,he believesthattruesuccesscomesfromaligningideaswitha genuinedesiretoprovideexceptionalservicetothe community.Drivenbythisvision,LifecareDiagnostics emphasizesteamwork,withleadersleadingbyexampleof patientcentricapproachandimbibingcultureofempathy.
LifecareDiagnosticsoffersawiderangeofmulti-diagnostic services,includingadvancedpathology,digitalX-ray, 3D/4DultrasoundwithColorDoppler,cardiacimaging, digitalmammography,BMDDexa,dentalimaging,PFT, EEG,audiometry,ECG,andspecialtyclinics.Whena patientundergoesacompletehealthcheckatLifecare Diagnostics,theyreceiveacomprehensiveevaluationof theiroverallhealthratherthanacollectionofstandardtests. Additionally,thecompanyoperatesacentrallaboratoryfor processingpathologytestsanda24/7DayandNight servicelab,ensuringround-the-clockemergencyservicesto patientsandservicecenters.
Adoptingapatient-centricapproach, LifecareDiagnosticsimplementsthe hub-spokemodel,collectingsamples fromvariouslocationsand centralizingthediagnosticprocess. Thisapproachenablesthecompanyto reachandassistasmanyindividuals aspossibleinobtainingtheir diagnosispromptly.
Lifecarewasalwaysproactiveinits approachandhadintroducedhome diagnosticsmanyyearsback, howeverafterthepandemic,there wasmuchmoreawarenessand demandofhomebaseddiagnostics. Lifecarehasexpandeditsteams, technologyandlogisticstoreachout tomaximumareasservingfarmore patientsthanbefore.Itisalsoserving manycitiesforhealthcampsand massscreeningprograms.
Dr VinayGoel,theCEOandfounder ofLifecareDiagnostics,hasplayeda pivotalroleinthecompany'ssuccess. Withhisbackgroundasaradiologist, herecognizedthepotentialimpacthe couldmakebystartinghisown enterpriseratherthanworkingina limitedcapacity.Dr.Goelemphasizes theimportanceofaclearfocus,a dedicatedteam,andproviding excellentservicetosucceedinthe healthcareindustry.
DuringtheCOVID-19pandemic, LifecareDiagnosticsrosetothe challengebyestablishingamolecular testinglaboratorytomeetthe increaseddemandforCOVIDtesting. Thecompanycontributedtoboth governmentandnon-government effortsanddemonstratedthe importanceofteamworkinsuch criticaltimes.
Lookingahead,LifecareDiagnostics anticipatestheevolvingneedsand expectationsofpeopleregardingtheir health.Theyemphasizetheimportance ofstayinginformed,analyzingfuture predictions,andadaptingtochangesin thehealthcarelandscape.Thecompany aimstocontinueprovidingpatientcentriccarethroughitsbrick-andmortarcenters,lab-at-homeservices, andleveragingadvancedtechnologies suchasAIanddataanalytics.
Dr.Goelhighlightsthedisruptive natureofthediagnosticsindustrypostpandemic,withmanynewplayers enteringthemarket.Heexpresses concernaboutthelackofregulatory bodies,leadingtopotential compromisesinqualityandvalidation ofdiagnosticreports.Headvocatesfor maintainingastandardsetofquality andpricingtoensuretheauthenticity andreliabilityofdiagnosticservices.
Dr.Goeladvisesregularhealth checkups,comparingthemaintenance ofone'sbodytothemaintenanceof anyappliance.Herecommends choosingareliablediagnosticcenter thatoffersacomprehensiverangeof testsandpersonalizedcare.Lifecare Diagnosticsaimstoguidepatients towardsachievingtheirhealthgoals andemphasizestheimportanceof providinggoodservicetoensure customersatisfactionandloyalty
LifecareDiagnostics&Research Centerhasbeenatrendsetterinthe diagnosticsindustry,offering comprehensiveservices,promoting preventivecare,andleveraging advancedtechnologies.Thecompany's commitmenttoexcellence,patientcentricapproach,andabilitytoadapt tochangingcircumstanceshave contributedtoitssuccessand reputationinthefieldofmedical diagnostics.
“My only goal is to improve people’s health from where they are. To help them lead healthier life and happy life. If I can make this change even in a small percentage of people, I would have served the purpose of my life!”
Dr Vinay Goel
Scotland’sIsleofSkyeisaplacestraightoutofa fantasybook.Andno,it’snotbecausesomeGame ofThronesepisodeswereshotthere.Thecharmof theislandcomesfromitsmesmerizingseashores, lushfields,fairypools,mountainpeaks,andfishing villagesthatcaptivateyourattentionalmost instantaneously.AsyoucrossthebridgetotheIsle ofSkye,nomatterwhereyoureyesgo,allyouwill seeisSkyebaskinginitsglory.
Scotlandishometomanyislands.Despitethat, Skyeisanotchabovethemall.Sowhatisitthat makesthisIslandsopopular?Whydomorethan 60,000touristsvisititeveryyear?What’sso specialaboutit?Letusspillitallforyou.
However,onethingmustbesaidbeforewebegin: ItisunderstandableifyoufeeltheFOMOafter readingthisarticle.SkyeisTHATbeautiful.Don’t worry,thiswillonlyhelpyouplanyourtripbetter whenallissaidanddone.
ThefirststepaftersettlinginyourhotelinIsleof Skyeismakingato-dolistofthingsyouaregoing todoandplacesyou’regoingtovisitonyourtrip. Whatarethosethings?Here’salistforyou:
TheSkyeishometomanyhistoriccastles. WhiletheDunveganCastle&Gardenisa popularchoiceamongtourists,theother castlessuchasArmadale,Duntulum,and Dunscaitharealsoworthavisit.
Thisisoneofthemostpicturesquelandscapes oftheSkye.ThegrassymountainofStorrcan bereachedfromthetownofPortreewithahike thatwillultimatelyleadyoutowardscenic viewsofthewaterandeverythingelsethat surroundsit.
Fairypoolsareoneof,ifnotthemostrenowned attractionsoftheSkye.Residedbetweenpeaky mountainsandruggedrocks,thepoolwateris asclearasitcanget.Onecantakepicturesofit, swiminit(bravechoice),orevengoforan adventuroushikearoundthem.Notjustthat, luckyonesmightevenspotanimalslikered deer,rabbits,andsheep.
Scottishwhiskeyisaphenomenon knownallovertheworld.Oneof themajordistilleryonIsleofSkye isTalisker,ahighlyregardedbrand amongwhiskeyconnoisseurs.If youwanttogetacloserlookat howtheirwhiskeyismade,orjust getageneralidea,thenTalisker Distilleryistheplacetobe.
ThehiddengemofSkye,Fairy Glenisaminiaturelandscapethat blendsmanyponds,waterfalls, lavishfields,androckyformations together.Onenotableplaceonthe GlenisontopofCastleEwan, whereyoucanwitnessandcapture manymagicalviewsoftheSkye.
ThecityofElgolisanunderrated placeidealforthoselookingfor beautifulcoastalscenes.Inadditionto thescenery,onecanalsopotentially spotsomewildcreaturesminding theirbusinessalongthecoastsoron thegreenfields.
ThepathtoQuiraingisfilledwithScotland’s mostvisuallystunninglandscapes.Those feelingadventurouscanoptfora6.8kmwalk thatendsatthecarpark,thesamepointwhere youstartyourwalkingjourney
Moreoftenthannot, you’llspotananimal roamingontheSkye.For thoselookingtodelve deeperintothewildlife scene,theislandoffers variouswildlifetoursor boattripsdesigned specificallyforthis purposeofcateringto wildlifeenthusiasts.
NeistPointisafamous lighthousethatwas abandonedyearsago.Ifyou don’tmindthesteepwalk leadingtoit,youcanwitness thespectacularviewsofsea dolphinsandsharks,tallcliffs, andasunsetthatwillmake yourday
Afteradayfilledwithhikes, walks,andwhatnot,it’stimeto relax.Andonewaytodothatis byvisitingthelocalpubsfora chilltime.Ifyouarelookingfor newsongsforyourplaylist,the pubswilltreatyoutoScottish music,aperfectwaytoendyour hecticday.
Asthemajorityofpeopleacrosstheglobegearuptovisittheisland,thetouristnumbersreach‘Skyehigh’inJulyand August.Ifyouarelookingtoavoidcrowds(andgeteasyparking),thenwe’dsuggestvisitingtheSkyesomewherebetween AprilandJune.
However,whentovisittheIsleofSkyealsocomesdowntoyourweatherpreferences.Here’swhy:Ifyoulikesomewhat warmerweather,thenJulyandAugustarethemonthsforyou.Ifyoulikeyourweatherchilly,thenthemonthsofAprilto JunearewhenyoushouldplanyourvisittoSkye.
OneofthemostconvenientwaystogettoSkyeisviatours,andthere’soneadvantagetoit—itwilltakeyouthroughvarious cornersofthebeautifulisland.However,youcanalsogettoSkyebypublictransportorcar.Thereisnotrainserviceonthe Skyeandbecauseofthat,yourjourneywillhavetobeacombinationofTrainplusBusorTaxibeforeyoufinallyreachthe Skye.
Despitethesaying,thebeautyoftheIsleofSkyeislimitless.Theislandiseveryphotographer’sdreamwiththekindof visualitproduces.Evenforthosenotintophotography,thereareplentyofthingseveryonecanenjoythatdonotrequirea camera.FromhistoriccastlesandotherworldlylandscapestoScottishwhiskeyandlocalculture,nowonderSkyeistheace ofScotland.
Peoplecanbuyalmost
everythingonlinethesedays,so it’snosurprisethatpharmacies aregettinginontheaction.People wanttheconvenienceofordering prescriptionmedicationfromthe comfortoftheirhomes,andopeningan onlinepharmacycanofferjustthat. However,operatinganonline pharmacyisnotassimpleasjust settingupawebsiteandtakingorders. Thereareafewthingsthatpotential onlinepharmacyownersneedtokeep inmindbeforetheygetstarted.
Thefirstthingyouneedtodoismake surethatyourpharmacyis appropriatelylicensedandregistered. Everystatehasdifferentrequirements, butyou’llneedtogetaretailpharmacy licenseandregisteryourbusinesswith thestate.
Youmayalsoneedtogetapermitto dispensecontrolledsubstances.In addition,you’llneedtohavea registeredpharmacistonstaff. Youneedtoensurethatyouhaveall theproperlicensesandregistrations beforeyoustartoperatingyouronline pharmacy.Ifyoudon’t,youcouldface severelegalpenalties.
Medicalproducts,suchasprescription drugs,mustbestoredandshipped correctlytoremaineffective.Youneed tohaveasystemforstoringyour productsproperlyandshippingthem outquicklyandefficiently
Yourstorageareashouldbeclean,dry, andcool.Youshouldneverstore prescriptiondrugsinareaswherethey couldbeexposedtoextreme temperaturesormoisture.Youalso
needtoensurethatyourstorageareais secureandthatonlyauthorized personnelcanaccessit.
Youneedtouseareliable pharmaceuticalcourierwhenitcomesto shipyourproducts.Yourproductsshould bewell-packagedandlabeledcorrectly. Youshouldalsokeeptrackofyour inventorytoquicklyandefficiently fulfillorders.
Sinceyouwilldealwithcustomers directly,youmusthaveasound customerservicesystem.Yourcustomers shouldbeabletocontactyouquicklyif theyhaveanyquestionsorconcerns. Youshouldalsohaveasysteminplace forhandlingreturnsandrefunds.
Yourcustomerservicerepresentatives shouldbewell-trainedand knowledgeableaboutyourproducts. Theyshouldbeabletoanswerquestions andresolveissuesquicklyand efficiently Youshouldalsoensurethat yourcustomerserviceteamisavailable 24/7ifanyproblemsarise.
IfyouareplanningOpeninganOnline PharmacythenLastbutnotleast,you needtohaveasolidmarketingplan.You needtoletpeopleknowthatyouronline pharmacyexistsandthatyouoffera convenient,reliablewaytogetthe prescriptiondrugstheyneed.
Youcanuseseveraldifferentmarketing strategiestopromoteyouronline pharmacy Youcanusesearchengine optimizationtoensureyourwebsite comesupwhenpeoplesearchfor relevantkeywords.
YoucanalsorunadsonGoogle, Facebook,andotherwebsites.Youcan createablogorYouTubechannelto providehelpfulinformationaboutyour productsandservices.
Asanonlinepharmacy,youwill handlesensitiveinformation,suchas people’screditcardnumbersand personalhealthinformation.Youmust ensurethatyourwebsiteissecureand thatallthisinformationisprotected. Thelastthingyouwantisforyour websitetobehackedandforpeople’s privateinformationtobe compromised.
Ideally,youshouldhaveanSSL certificateforyourwebsite.Thiswill ensurethatallinformationtransmitted betweenyourwebsiteandyour customers’computersisencryptedand secure.Youshouldalsohaveaprivacy policyoutlininghowtouseandprotect people’spersonalinformation.
Thesearejustafewthingsyoumust rememberbeforeOpeninganOnline Pharmacy.Ifyoutakethetimetodo thingsright,you’llbeabletoruna successfulbusinessthathelpspeople gettheprescriptiondrugstheyneed.
Unlikeintheoldendays,you don’treallyneedayogioryogini toteachyouhowtodothe yogasanas.AbigthankstoTim Berners-Lee,whofirstproposed theideaoftheinternetin1989,a momentthatledyoutosearch aboutyogasanas,andultimately tous.
AlthoughoriginatedinIndia, Yogasanaispracticedfor thousandsofyearsglobally.And despitebeinganoldpractice,its benefitsstillapplytoday.Here’s thethingthough:Yogadoesn’t discriminate.Peopleofallshapes andsizescanstarttheirjourney atanyage—itwillbenefityour mind,body,andsoul tremendously.
Whiletherearemanytypesof Yogasanatogetyourjourney started,wehavehandpickedour top10beginner-friendly yogasanassoyoudon’thaveto. Yourjourneystartsin3...2...1..!
1.Sukhasana
Starteasy.No,literally.Beginwith Sukhasana,alsocalledanEasyPose.In Sanskrit,SukhmeansHappy Thisisoneof thosetypesofyogasanathataimstoput youinacontent,meditativestate.
Ÿ Steps-by-StepInstructions:
Step1:Startinaseatedposition.Bendand widenyourkneesandcrossyourshins.Slip eachfootbeneaththeoppositekneeand bringtheshinstowardyourtorso.
Step2:Sitinarelaxedposition,making surethere’sacomfortablegapbetween yourfeetandpelvis.
Step3:Donottiltyourpelvisforwardor back.Keepitinaneutralstate.
Step4:Straightenyourshoulderblades
Step5:Ensurethatyourbodyweightis balancedacrosssittingbones
Step6:Takeadeepbreathandexhaleafter around3seconds
Step7:Exchangethecrosspositionofthe legsanddothisposeforapprox.1minute oneachleg.
Ÿ Benefits:
1.Thecombinationofincreasedpostural awarenessandthemeditativestateit createshelpsyourelievestress.
2.Holdingthemuscleshelpsyou strengthenyourcoremuscles.
Ÿ Difficulty Level: ★☆☆☆☆
2.Tadasana
‘Tada’inSanskritmeansmountainand ‘asana’meanspose.P.S. You’regoingto hearaboutthe‘asana’partalotasyouread ahead.
Thisbeginner-friendlyposeissometimes alsocalledamountainpose.Moreover, Tadasanaisoftenagreatposetopractice beforebeginningthestandingposes.
Ÿ Step-by-StepInstructions:
Step1:Standwithyourfeetslightly apartfromeachotherwhile maintainingbalance.
Step2:Inhaleandraiseyourarms aboveyourhead.Withyourpalms facingupandvisionahead,meshup yourfingerstogether
Step3:Exhaleandliftyourshoulders towardyourears.Returntheshoulders totheiroriginalpositionandlower yourspineasyoustraightenyour postureandopenupyourchest.
Step4:Relaxyourmuscles
Step5:ReturntoStartingposition
Ÿ Benefits:
1.Therearevarioustypesofyogasana thathelpwithyourlowerbackpain, andthisisnoexception.Tadasanawill workwondersforthepain,tightness, andstiffnessofyourlowerback.The poseisespeciallyhelpfulforpeople withsedentarylifeorwhohaveabad postureorslouch,asitstretchesyour spine.
2.Tadasanaimprovesmetabolismand helpsyoustayatyouridealweightby keepingobesity-relatedproblemsat bay
3.Aidsinclearingclogged-uplungs causedbypollutionorasthmaor COPD,helpingyoubreatheeasy
4.Rejuvenatesmindandbody improvingmemory,focus,and concentration.
5.Alleviatesstress,anxiety,aswellas depressioninsomecases.
Ÿ Difficulty Level: ★☆☆☆☆
3.Uttanasana
Oneofthemostbeginner-friendly typesofyogasana,Uttanasanaisapart
oftheSuryaNamaskarRoutine.Theasanais afull-bodystretchposewhereyoustand withyourupperbodyfoldedforward.Here’s whatthatnamemeansinSanskrit:‘Ut’ meansintense,‘tan’meansstretch,andyou alreadyknowwhat‘asana’means.
Ÿ Step-by-StepInstructions:
Step1:Standstraightwithhandsrestingon yourside
Step2:Inhaledeeply
Step3:Exhaleandslowlybendyourknees forwardwhileslightlymovingyour tailbonesandhipsback
Step4:Restyourhandsonthegroundnext toyourfeetwhereyourchestshouldbe aboveyourfeet.
Step5:Ensurethatyourhamstringsare feelingthestretch.Ifnot,extendyourknees abitmore.
Step6:Maintainthepositionfor5to10 seconds
Step7:Engageyourcore,andinhaleasyou putyourhandsonyourknees
Step8:Slowlycomebacktotheinitial mountainpose.
Ÿ Benefits
1.Ifyou’resomeonewhositsforalonger periodoftime,Uttanasanaisanidealpose foryoutopractice.
2.Helpsyoustretchhamstrings,hips,and calvesforbettermobility.
3.Strengthensyourlegsandmakesyour spinestrongyetflexible
4.RegularpracticeofUttanasanaimproves bloodcirculation
5.Energizesyoubyeliminatingfatigueand exhaustion
6.Improvesleeppatternandhelpsinsomnia
Ÿ Difficulty Level: ★☆☆☆☆
4.Trikonasana
Trikonasanaisoneofthetypesof yogasanathathasbothmentaland physicalbenefits.Interestingly, manymanypeoplestarttheiryoga sessionwiththispose.However,it isimportanttoknowthatthispose shouldnotbeheldforalonger periodoftimeifdoneatthe sessionstart.Ontheotherhand, youcanendyouryogasessionby doingthisasanaforalongtime.
Ÿ Step-by-StepInstructions
Step1:Standstraightwithyour legsapart
Step2:Inhale,andraiseyourright handstraightaboveyourhead, paralleltotherightear
Step3:Exhaleandbendyourtorso fromthewaisttoyourleft
Step4:Slideyourleftarmdown nexttoyourleftlegtillyour fingersareatyourankle
Step5:Makesureyourrightarm ishorizontalasyourheadistilted left
Step6:Holdtheposefor30 seconds,keepingyourkneesand elbowsstraight
Step7:Inhale,standstraight,and repeatthesameprocessforthe otherside
Ÿ Benefits
1.Tacklesdigestiveissuessuchas indigestion,gastritis,flatulence, andacidity.
2.Increasesspineflexibilityand helpsreducebackache
3.Helpstoneyourwholebody alongwithaligningshouldersfor anidealshape
4.Bringsrelieffrommenstruationrelatedissuessuchasmenstrual cramps
5.Releaseshappyhormonesand reducesstress
6.Reducesinflammation
Ÿ Difficulty Level: ★☆☆☆☆
5.Dhanurasana
Everheardaboutthetypesof yogasanacalled“Bow-gasanas?”
Probablynot,becausewejustmade thatup.However,Dhanurasanaisa back-bendingposewhereyourbody actuallylookslikeabow Asaresult, it’salsoknownasthe“BowPose.” What’simpressiveisthatthementions ofDhanurasanacanbetracedbackto the19thCenturytexts.
Ÿ Step-by-StepInstructions
Step1:Lieonyourstomach,making sureyourfeetareapart
Step2:Keepyourhandsontheside ofyourbody
Step3:Bendyourkneesslowlyand bringyourhandsbacktograbyour ankles
Step4: Takeadeepbreath,andas youdothat,liftyourchestupfromthe groundwhilepullingyourlegs backward
Step5:Keepyourvisionahead
Step6:Holdthepositionforapprox. 15to20seconds
Step7:Exhaledeeplyasyoubring yourlegsandchesttothegroundto releasethepose
Ÿ Benefits
1.Preventsgastrointestinalproblems suchasbloat,constipation,IBS,and more.
2.Improvesyourdailyactivityby strengtheningyourcore
3.Improvedflexibilityprevents problemslikeherniateddisc,slip disk,andothers.
4.Releasesmuscletensionfromthe lowerbackalongwithpainand stiffness.
5.Improvesyourupper-back strengthforbettermovement
Ÿ Difficulty Level: ★★☆☆☆
6.Bhujangasana
Thisisaback-bendingtypesof yogasanathatmakesyoulooklikea hood-raisedcobra.Becauseofthis visualcharacteristic,itisalsoknown asthecobrapose.‘Bhujanga’isa Sanskritwordthatmeanssnakeor Cobra.
Ÿ Step-by-StepInstructions
Step1:Placeyourpalmsflatonthe groundunderyourshoulder
Step2:Takeamomentandpause,as youlookatthegroundwithyour neckinaneutralposition
Step3:Extendyourtoesbackand pressalltoenailsdowntoactivate yourquad
Step4:Rotateyourinnerthighs upwardtobroadenyourlowerback
Step5:Liftupyourheadandchest asyourollyourshouldersbackand down,asyoulightlypressdownwith yourhands
Step6:Focusonliftingyourchin whilekeepingthebacksideofyour necklong
Step7:Keepyourarmsstraight whilekeepingyourshouldersaway fromtheears
Step8:Releasethepose
Ÿ Benefits
1.Reducesstiffnessofyourbackifany alongwiththepain
2.Helpstoneupstomachmusclesin additiontotheshouldersandarms
3.Enhancesmoodandimprovesenergy levels
4.ImprovesPostureandIncreases Confidence
5. Soothessciaticnervepain
6.Increaseslungcapacityandreduces asthma-relatedproblems
7.HelpsRecoverMenstrual-Related irregularities
Ÿ Difficulty Level: ★☆☆☆☆
7.Savasana
Finally,cooldownwithSavasana.After engaginginvarioustypesofyogasanas, Savasanahelpsyourelaxasitbrings yourheartrateandbreathingtonormal levels.CorpsePose,asit’salternatively calledisanancient15th-centurypose. Additionally,Savasanausesa combinationofYogaNidraMeditation andrelaxationtoincreaseyouroverall awareness.
Ÿ Step-by-StepInstructions
Step1:Liedownonyourback
Step2:Letyourfeetandarmsflopopen
Step3:Relaxyourarmsafewinches awayfromyourbodyasyourpalmsface thesky
Step4:Closeyoureyesandtakeslow deepbreathsthroughyournose
Step5:Relaxyourwholebodyby makinganyneededadjustments
Benefits
1.Bringsyourincreasedheartto normalcyafteralltheexercises
2. Inadditiontocalmingyourmind,italsorelaxeseachpartof yourbody.Thisteachesyourbodytotacklestressfultriggers calmly,withoutanyunnecessarypanic
3. Easespainandinflammationofthejointsandmuscles
4.Regulatesemotionsandbalancesthenervoussystem
5.Helpsyoubecomemoreconsciousandawareofyour surroundings,helpingyoufeelmoreconnected
Intoday’schaoticworld,goodhealthisoneofthekeyfactorsthat couldgiveyouanadvantageoverothers.Whenwesayhealth,it couldbeanythingfromyourmind,body,orevenyoursoul.Ifyou areonthelookouttostartyouryogajourney,thetypesofyogasana mentionedaboveareexactlywhatyouneedtostrikethatmuchneededbalanceinlife.
Founder: Brian Halligan and Dharmesh Shah
Founded in: 2006
Headquarters: Cambridge, Massachusetts, United States
No. of employees: 7,525 worldwide
Ofcial Link: www.hubspot.com/
