MARKETING COORDINATOR (APAC)
Suchita P.
PR & MARKETING COORDINATOR
James H.
BUSINESS DEVELOPMENT EXECUTIVE
Nikita R.
CREATIVE CONTENT EDITOR
Shalmali W.
CREATIVE DESIGN HEAD
Sankalp K.
Shweta K. GRAPHIC DESIGNER
SOCIAL MEDIA MANAGER
Narendra S.
DIGITAL CIRCULATION MANAGER
Amanda V.
A Beacon of Health Literacy in India! TheHealthyIndianProject(THIP)isapioneeringorganizationthatistransforminghealthliteracyinIndia. Foundedin2019,THIPaimstoempowerIndianswiththeknowledgeandskillstomakeinformedhealth decisions.
Inacountryplaguedbymisinformationandlimitedaccesstohealthcare,THIP'smissionisparticularlycrucial. Byprovidingaplatformforreliablehealthinformationandfact-checkingservices,THIPiscombatingthe spreadoffalseclaimsandpromotingevidence-basedhealthpractices.
OneofTHIP'skeystrengthsisitsnetworkofmedicalprofessionalswhocarefullyvetallcontent.This commitmenttoaccuracyhasearnedTHIPthetrustofitsaudienceandpartnershipswithglobalorganizations liketheInternationalFact-CheckingNetwork(IFCN)andtheWorldHealthOrganization(WHO).
THIP'shyper-localapproachensuresthatitscontentisculturallyrelevantandaccessibletoadiverse population.Bytailoringitsmessagingtospecificregionsandlanguages,THIPeffectivelyreachesindividuals acrossIndia.
Inadditiontoitsfact-checkingandeducationinitiatives,THIPhasbuiltoneofthelargesthealthinformation databasesinthecountry TheirWhatsAppchatbot,RAKSHA,providesaconvenientwayforuserstoaccess reliablehealthinformationandaskquestions.
THIP'sworkisessentialinthefaceofthegrowingthreatofmisinformation,especiallywiththeriseof generativeAIchatbots.Byprovidingcrediblehealthinformation,THIPisempoweringindividualstomake informeddecisionsabouttheirhealthandwell-being.
WhileTHIPfaceschallengeslikeonlinetrollingandlegalthreats,itsimpactisundeniable.Throughitshealth literacytrainingcampsandonlineeducationplatform,THIPiseducatingthousandsofpeopleandcreatinga movementforbetterhealth.
THIP'scommitmenttoaccuracy,accessibility,andculturalsensitivityhasearneditrecognitionfromleading organizationsworldwide.Asitcontinuestoexpanditsreachandservices,THIPispoisedtobecomealeading forceinpromotinghealthliteracyinIndia.
Shalmali W.
TheHealthyIndianProject(THIP)isapioneering organizationthatismakingasignificantimpactonthe healthandwell-beingofIndians.Foundedin2019, THIPaimstoempowerindividualswithaccurate healthinformationandcombatthespreadof misinformation.
OneofTHIP'skeystrengthsisitscommitmentto accuracyandaccessibility Theorganization'snetwork ofmedicalprofessionalscarefullyvetsallcontent, ensuringthatitisreliableandevidence-based.THIP's hyper-localapproachensuresthatitsmessagingis culturallyrelevantandaccessibletoadiverse population.
THIP'shealthliteracytrainingcampsandonline educationplatformareempoweringindividualswith theknowledgeandskillstheyneedtomakeinformed healthdecisions.Bydebunkingmythsandproviding accurateinformation,THIPishelpingtoimprove healthoutcomesacrossIndia.
THIP'sworkhasearnedrecognitionfromleading organizationsworldwide.Asasignatoryofthe InternationalFact-CheckingNetwork(IFCN),thefirst IndianwebsitecertifiedbytheAmericanAccreditation CommissionInternational(AACI),andamemberof WHO'sVaccineSafetyNet(VSN)program,THIPisa trustedsourceofhealthinformation.AsTHIP continuestoexpanditsreachandservices,itispoised tobecomealeadingforceinpromotinghealthliteracy inIndia.Byempoweringindividualswithaccurate healthinformation,THIPishelpingtocreatea healthierandmoreinformedsociety
10 SUDIPTA SENGUPTA MYKON Why It Should Imagineyou’reataplaceinGreecewheretherearenotrafficlights,peoplerelyon roundabouts,andthelocaldriversmanagetrafficflow.Yes,thatplaceisMykonos,or“the islandofthewinds!”Thebeautifulislandisfamousforitsnaturalbeauty,stunning beaches,livelynightlife,andcharmingwhitewashedbuildings.Itoffersalottoits travellers,fromrichhistorytomodernluxury,whichmakesitafavoritedestinationfor travelingandfun.That’sjustthebeginning;therearecountlesssurprisingfeaturesofthe islandwaitingforyoutodiscover.
Inthisarticle,youwilllearnabouttheIslandoftheWinds,itsrichandfascinatinghistory, itsculture,must-tryfoods,andmanyotherthingsthatmakeitapopulardestination.
MYKONOS Should Be Your Next Stop? Where is MYKONOS Located? ? ItisaGreekislandintheAegeanSea.It’s partofagroupofislandscalledtheCyclades andislocatedsoutheastofmainlandGreece, nottoofarfromAthens.Itisfamousforits whitebuildings,livelynightlife,and beautifulbeaches,makingitapopularspot fortourists.OtherislandslikeTinos,Syros, Paros,andNaxossurroundit.
AncientTimes: InGreekmythology,MykonosisknownastheplacewherethegodZeus foughtgiants.TheislandwassettledbypeoplecalledtheIoniansaround the11thcenturyB.C.Itbecameimportantbecauseitwasclosetothe islandofDelos,amajorreligioussiteinancientGreece.Tradersand visitorswouldoftenstopatthisislandontheirwaytoDelos.
RomanandByzantinePeriods TheislandoftheWindswaspartoftheRomanEmpire,andlater,during theByzantineperiod,itbecameknownforitsfortifiedtownsthatkeptit safefrompirateattacks.Christianityalsospreadacrosstheislandduring thistime.
VenetianandOttomanRule Inthe1200s,theVenetians,whowereknownfortrading,tookcontrolof theislandofthewinds,andtheislandgrewwealthier.Later,inthe1500s, theOttomanEmpiretookover.DespitebeingruledbytheOttomans,the peopleofthisislandheldontotheiruniquecultureandspirit.
GreekWarofIndependence Inthe1820s,duringGreece’sfightforindependencefromtheOttoman Empire,theislandofthewindsplayedanimportantrole.Alocal heroine,MantoMavrogenous,helpedleadthefightagainstthe Ottomansbyusinghermoneytosupportthewarefforts. Sheisstillrememberedtodayasasymbolofbravery
ModernMykonos Inthe1900s,itbecameapopulartouristdestination, knownforitsbeautifulwhitebuildings,narrow streets,andlivelyatmosphere.Whileit’snow famousfortourismandnightlife,italsokeepsitsrich historyalive,makingitaplacewheretheoldandnew cometogether.
Rich and Fascinating History Mykonoshasarichandfascinatinghistory thatdatesbackthousandsofyears.The islandplayedasignificantroleinancient Greektimesandhasbeenshapedbyvarious civilizationsoverthecenturies.
Today,thisislandisnotjustaplaceforbeachesand funbutalsoaspotwithdeephistoricalrootsthatstill shapeitscharm.
7 Foods You Must Try DiscoverthetastyworldofGreekfoodwithsomefamousdishes.StartwiththerichMoussaka,thentrythesmoothand tangyTaramasalata.EnjoytheflavourfulLouza,spicyKopanisti,freshGreekSalad,sweetBaklava,andtraditionalalmond cookiescalledAmygdalota.EachdishhighlightsthedeliciousingredientsandcookingtraditionsofGreece.
1.Moussaka
StartyourfoodjourneywithaclassicGreekdishfamousforitsrichnessandcomfortingtaste.Itismadewithlayersof eggplant,meat,andacreamysauce.Themajoringredientsusedinitareeggplant,groundmeat,tomatoes,onionsandgarlic, andoliveoil.
2.Taramasalata
TaramasalataisapopularGreekdishfamousforitssmooth,salty,andtangyflavor.Fishroe,oliveoil,lemonjuice,potatoes, andgarlicarethemajoringredientsusedtomakethisdeliciousdish.
3.Louza
Louzaisaunique,tangyflavourdishthattasteswonderfullywhenpairedwithfreshbreadorvegetables.Themajor ingredientsusedtomakeitareporkloin,salt,spices,andwine.
4.Kopanisti
Ifyou’reontheislandofthewinds,youmusttrythistraditionaldishatleastonce.Itisaspicy,creamycheesemadefrom shiporgoatmilk.Themajoringredientsusedinitaresoftcheese,pepper,oliveoil,andvinegar
5.GreekSalad
Greeksaladisasimple,freshdishfullofMediterraneanflavors.It typicallyincludestomatoes,cucumbers,onions,olives,andfetacheese, witholiveoilandoregano.Thesimplicityandfreshnessofthissalad areincredible;youmusttryit.
6.Baklava
Baklavaisasweet,flakydessertwithlayersofcrispypastry,nuts, andsyrup.Itisoneofthemostfamousdishesknownforitsrich andsweettaste.Theingredientsusedinitarephyllodough,nuts, butter,honeysyrup,andspiceslikecinnamontoincreaseitstaste.
7.Amygdalota
Amygdalotaisatraditionalalmondcookieoftenservedduring specialoccasionsorevents.Themajoringredientsusedinitare groundalmonds,sugar,whiteeggs,rosewater,andpowdered sugar
Interesting Facts About Mykonos You Didn’t Know DiscoverthehiddengemsoftheIslandoftheWindswith theseintriguingfactsthatgobeyonditsstunningbeaches andvibrantnightlife.Fromitsuniquehistorytoquirky traditions,theselesser-knowndetailsrevealwhatmakesthis Greekislandtrulyspecial.
MykonosisnamedafteraherofromGreekmythology,said tobethegrandsonofApollo.Legendhasitthattheisland wasformedfromthestonesofgiantsdefeatedbyHercules.
Thewindmillsoftheisland,builtinthe16thcentury,once groundgrainandarenowanislandsymbol.Theysitona hilloverlookingitstownandofferbeautifulviews.
PetrosthePelicanistheisland'sfriendlymascot,rescuedin the1950s.Hewalksaroundit,charmingbothlocalsand tourists.
Itisknownforitsartandculture,featuringmanygalleries andeventsshowcasinglocalandinternationalartists.The MykonosBiennaleisanartfestivalthathighlightsthis creativespirit.
Theislandhostsvariousfestivalsthroughouttheyear, celebratingeverythingfromlocalculturetomusic.Events likeitsSummerFestivalbringtogetherlocalsandtourists forfunandentertainment.
Conclusion Mykonos is a wonderful island that combines history, culture, and modern fun. Its fascinating past, from ancient myths to different cultures, adds to its charm. Visitors can enjoy beautiful beaches, explore historic sites, and taste delicious Greek food. Whether you’re relaxing by the sea or joining in local festivals, it has something for everyone. As you discover this amazing island, you’ll nd many surprises that make it a memorable place to visit.
With the Trending 4-2-1 WORKOUT PLAN Meta Description - Looking for a balanced tness routine? Try this new trending 4-2-1 Workout Plan on TikTok that combines strength training, cardio, and mobility.
A structured workout plan can help in achieving your tness goals and keep you energized throughout the day. ‘Fittok’, a tness subsection of ‘Tiktok’ has various numbered workout plans for its community, and recently the 4-2-1 workout structure has been on trend. This structure, popularised by tness trainers like Dr. Robin Barrett on the Ladder Fitness App, is being recognized and practiced by many, having effective results. In this blog, we will learn more about the 4-2-1 Workout Plan, its benets, and tips to maximize its benets.
What is a 4-2-1 Workout Plan? 4-2-1WorkoutPlanisatypeofhigh-intensity intervaltraining(HIIT).Thisinvolvesswitching betweenhigh-intensitytrainingandperiodsoflight trainingoractiverest.Thenumbersrepresentthe following:
- Fourdaysofstrengthtrainingexercises
- TwodaysofCardioworkout
- Onedayofmobilityexercisesoranactive restday
Thispatternisrepeatedeachweekandyoucanadjust itbasedonyourfitnesslevelandgoals.Thegoalof thisworkoutplanistopushyourselfduringthe intenseworkouts,thengiveyourbodyachanceto recoverwithcardio,andfinallytakeabreakbydoing eitherlightmobilitystretchesorhavinganactiverest day
FourDaysofStrengthTrainingExercises Goingtothegymisnotanecessitytostartthis workoutplan.Youcandoitathomeaswell.Allyou needisapairofweightsyou'recomfortableusing.If you'renewtoweightlifting,takeiteasyatfirst.To challengeyourself,slowlyincreasetheheavinessof theweightsandaimtograduallyincreasetheweight orthenumberofrepetitionsevery4to6weeks.
Somebenefitsofweightliftingincludeboostingyour metabolism,increasingyourconfidence,andbuilding musclemass.Italsohelpsinimprovingyouroverall healthbystrengtheningyourbones,aidinginweight management,enhancingmobility,protectingyour jointsfrominjuries,andimprovinghearthealth.
TwoDaysofCardioWorkout Alongwithstrengthtraining,cardioisequally important.Togetyourheartpumping,youdon'thave tospendhoursonatreadmillorelliptical.Youcango
outsideforawalkordoacircuitof exerciseslikesquatjumps,burpees, andmountainclimbers.Ifyou'reshort ontime,youcanmakeyourcardio sessionsmoreintensebydoingmore repetitionsorcoveringalonger distance.Youcanalsoshortentherest timebetweensets.Habitstackingcan alsobeagreatwaytoincludecardioin yourdailylife.Forexample,youcan walkonawalkingpadwhile answeringemailsorjoinaquickdance cardioworkoutduringyourlunch break.
OneDayofMobilityExercisesoran ActiveRestDay Mobilityisthekeyfactorforbeing healthyandisimportantforallkinds ofmovements-frombuyinggroceries toclimbingamountain.Itincludes skillsneededfordailylife,suchas stamina,strength,balance, coordination,andhowfaryoucan moveyourjoints.Accordingto HarvardHealth,doingregularmobility exercisescanhelppreventlossof movement,injuries,andfalls,no matteryourageorhealthcondition.
Mobilitytraininginvolvesexercises thathelpyoucontrolyourbody throughthefullrangeofmotionat eachjoint.Theseexercisescanfocus ononejointatatimeorworkon multiplejointstogether.Someofthe bestmobilityexercisesaretheWorld's GreatestStretch,Cat-Cow,andThread theNeedle.Foranactiverestday,you cangoonmorningoreveningwalks, lightyoga,orleisurejogging.
Benets of the 4-2-1 Workout Plan EffectiveinBurningFat
The4-2-1workoutplanisagreatwaytoburnfatbecauseitkeepsyourheart rateupduringtheentiresession.Itincludesshortburstsofintenseexercise followedbybriefrestperiods.Thiscombinationhelpsyourbodycontinueto burncaloriesevenafteryoufinishexercising,aphenomenonknownasthe afterburneffect.Thismakesthe4-2-1workoutanexcellentoptionforanyone wantingtoloseweightortonetheirbody.
ImprovesHeartHealth The4-2-1workoutisatypeofHIIT(High-IntensityIntervalTraining) thatisgreatforyourhearthealth.Thequickchangesbetweenintense exerciseandresthelpmakeyourheartstrongerandimproveblood flow.Overtime,thiscanleadtolowerbloodpressure,better cholesterollevels,andalowerriskofheartdisease.
TimeEfficiencyofthe4-2-1WorkoutPlan
Oneofthebestthingsaboutthe4-2-1workoutishowquickitis.In just20to30minutes,youcanfinishaworkoutthattargetsyourwhole body.Thismakesitperfectforpeoplewhoarebusyanddon'thave timeforlonggymsessions.Eventhoughit'sshort,the4-2-1workout providesgreatfitnessbenefitsinalittleamountoftime.
BuildingStrengthandEndurance The4-2-1workouthelpsimprovebothstrengthandendurance.The mixofintenseexercisesandactiverestworksdifferentmuscles, makingthemstrongerandmoreenduring.Theactiverestperiodsalso keepyourheartrateup,whichhelpsincreaseyouroverallstamina.
MentalHealthBenefits Exercisingregularlyisknowntobegoodformentalhealth,andthe42-1workoutplanisnodifferent.Doingthisenergeticroutinecanhelp reducestress,improveyourmood,andboostyourself-confidence.
Completingeachroundoftheworkoutcangiveyouasenseof accomplishment,whichcontributestoyouroverallwell-being.
Sample 4-2-1 Workout Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
Upper Body workouts
Lower Body workouts
Cardio Workouts
Lower Body workouts
Full Body Workouts
Cardio Workouts
Active Rest day or light mobility stretches Day 7
TipstoMaximisetheBenefitsof 4-2-1WorkoutPlan ● Alwaysbeginwithawarm-up.Lightactivities likejoggingorjumpingjacksaregreatoptions togetyourmusclesandjointsready
● Payattentiontohowyourbodyfeelsanddon't pushyourselftoohard,especiallyifyou'renew toHIITworkouts.It'simportanttochallenge yourself,butyoursafetycomesfirst.
● Drinkenoughwaterbefore,during,andafter yourworkouttokeepyourselfhydratedand maintainyourenergy
● Afteryourworkout,takesometimetocool downwithgentlestretching.Thishelpsprevent musclesorenessandlowerstheriskofinjury.
● Startwithanumberofroundsthatfeel manageableforyouandslowlyincreasethe intensityordurationasyougetfitter
Testimonials From TikTok “4-2-1 combo moves method has transformed my body and thousands of other women who joined my program! All you need are dumbbells to get strong and toned and snatch your waist.”
Dr. Robin B
inoneofhervideos,whocallsherselfthe"bodydocon TikTok,"andsharesregularfitnesscontent.
"Every day out of the week, you're moving your body and you're shredding off fat and calories. I'm not picking up random TikTok exercises and putting them in my notes. I'm literally working out under a plan, and every week I see progress within my body. It's insane."
SaysanotherTikTokuserMaddie(@maddiefromladder)in hervideo,whoisanotherpassionateadvocateforthe4-2-1 workoutmethod.
The4-2-1WorkoutPlanisgreatbecauseitmakesgettingfit easyanddoable,evenifyouhaveabusyschedule.Itmixes organizedworkoutswiththefreedomtofitexerciseintoyour dailylife,soyouwon'tfeelstressedaboutit.Itfocuseson bothyourbodyandmind,helpingyoumakeexercisea regularhabitwhilekeepingitenjoyable.Ifyou'relookingfor anewandefficientworkoutplan,youshouldgivethe4-2-1 workoutroutineatry!
$1.78 Trillion
Alphabet Inc. rillion Tech Titan Our Future Did you know Alphabet, Inc. is the primary owner of Google and other ex-Google rms? It is the world’s second-largest tech giant with a market value of $1.78 trillion. The company not only works as a search engine as Google, beyond this it manages different projects. From developing AI to working on self-driving cars, it plays a major role in shaping the technology, impacting how you live, work, and interact daily.
In this article, you will learn about Alphabet’s history, performance, role in the Tech Industry, interesting facts, challenges, and more.
How Did Alphabet Reinvent Google? AlphabetInc.wascreatedin2015tohelpmanageGoogleanditsother projectsbetter.Beforethis,Googlehandledeverything,butasitgrew, itstartedworkingonmanydifferentthingslikeself-drivingcarsand healthtechnology.Tokeepthingsorganized,Google’sfounders,Larry PageandSergeyBrin,decidedtocreatethecompany.
Alphabetbecametheparentcompany,withGoogleasonepartofit. ThisallowedGoogletofocusonsearchengines,advertising,and YouTube,whileothercompaniescouldworkontheirprojects,like Waymoforself-drivingcarsandVerilyforhealthcare.
Today,itisoneofthebiggesttechcompaniesintheworld,leadingin areaslikeartificialintelligence,cloudcomputing,anddigitalads.
and Growth Here are some values in the growth of revenue that will help you learn about the performance of the company:
Revenue for the quarter ending June 30, 2024
$84.742B, a 13.59% increase year-over-year.
Annual revenue for 2023
$307.394B, an 8.68% increase from 2022.
Revenue for the twelve months ending June 30, 2024
$328.284B, a 13.38% increase year-over-year.
Annual revenue for 2022
$282.836B, a 9.78% increase from 2021.
Annual revenue for 2021
Alphabet’s Role in the Tech Industry $257.637B, a 41.15% increase from 2020.
Google, a tech giant, has established a signicant presence in various technological domains. Beyond its core search engine, the company has expanded into several strategic areas: Alphabet plays a major role in the tech industry being one of the world’s largest companies. It leads in several key areas.
1. Search and Advertising:
Googleisabigplayerinonlinesearchanddigitalads.Itearnsbillionsfromads onGoogleSearch,YouTube,andothersites.
2. Articial Intelligence:
ThecompanyleadsinAIwithprojectslikeGoogleAIandDeepMind.Theyuse AItomakesearchresultsbetterandevensometimeshelpinhealthcare.
3. Cloud Computing:
GoogleCloud,partofthecompanyisoneofthetopprovidersofcloudservices. Itoffersbusinessesanddeveloperstoolsforstorage,computing,andanalyzingthe data.
4. Self-Driving Cars:
Waymo,aself-drivingcarprojectofthecompany,isaleaderinmaking autonomousvehicles.Theirobjectiveistoreduceroadaccidentsandsavelives.
5. Innovation in Health:
WiththesupportofcompanieslikeVerilyandCalico,thecompanyisworkingon newwaystoimprovehealthandfocusonpreventingdiseases.
6 Interesting Facts About Alphabet You Didn’t Know Googlewasoriginallycalled“Backrub”becauseitenquiredbacklinkstodeterminehowimportantawebsite was.LarryPageandSergeyBrincameupwiththeideaofthisname.
ThenameGooglecomesfromthemathematicalterm.Whilethinkingofthenames,someonesuggestedthename “Googleplex”whichgotshortenedto“Google”.
Thebutton“I’mFeelingLucky”usedtocostGoogle$110millioneachyearbecauseitskippedadsandtook usersdirectlytothetopsearchresults.Later,Googlechangedthistosavemoney.
Googleboughtdomainswithcommonmisspellingsofitsnamelike“goggle.com”and“gooogle.com”,etcto makesureusersreachedtherightwebsite.
In2016,therewereover2.3millionGooglesearcheseverysecond,addinguptobillionsofsearcheseachmonth andmorethantwotrillionsearcheseachyear.
ThefirstGoogleDoodlewasinspiredbytheBurningManfestivalin1998.
3 Major Challenges Alphabet Faced WhileGooglehasachievedsignificantsuccess,ithasalsofacedanumberofchallengesrelatedto antitrust,privacy,andemployeerelations.
1. Antitrust Issues: Googlehasfacedchallengesindifferentcountriesforusingitspowertocontrol onlineadsandblockcompetition.
2. Privacy Concerns: Googlehasbeencriticizedforhowithandlesusers'data.Thecompanyhas beenfinedfortrackingpeople’sonlineactivitieswithoutaskingpermission.
3. Employee Relations: Ithasbeencriticizedseveraltimesforhowittreatsitsemployees.Thereare manyclaimcasesofsexualharassment,discrimination,andmistreatment.
These challenges have raised questions about Google's ethical practices and its impact on consumers and employees. As the company continues to grow and evolve, it will be important for Google to address these concerns and maintain a positive reputation. The report says the company stock has grown steadily in the past three years which means the future of the company looks promising as it continues to expand and innovate in multiple areas.
AlphabetInc.hasbecomea cornerstoneofmodernlife,whether you’researchingforinformation, watchingvideos,orinteractingwith anyoneonline.Itsadvancement towardsAIhashelpedtoreduce accidentswithautomatedcarsand revolutionizehealthcarewith innovativesolutions.Despitefacing challengeslikeprivacy,antitrust,and employeerelationsitscontinuous innovationpromisestofurtherenrich livesanddrivetechnologyforward.
HowtoPrepareforaBetterWorkout:5
SuccessfulTips
1.HaveProperBreakfast Eatingandexercisegohandinhand,hencehavea properbreakfastinthemorning.Accordingtostudies, ifyoueatheavycarbohydratesbeforeaworkout routine,ithelpsyougainstrengthanddobetter duringworkout.Byincludingcarbohydratesinyour breakfast,youwillnoticethatyoucanexercisefora longertimewithgreaterintensity.However,ifyou areplanningtodoexerciseafterwakingupinanhour thenhavelightbreakfastorhaveanenergydrink.
Here are a few suggestions for healthy breakfast that might help you regarding how to prepare for a better workout:
• Whole-graincerealsorbread
• Low-fatmilk
• Juice
• Abanana
• Yogurt
2.PrioritiseGettingEnoughSleep Goodqualityofsleepistheutmostimportantpartif youaskexpertsabouthowtoprepareforabetter workout.Bygettingproperrest,thehormonesstayin propercheckandenergiseyoufortherestoftheday. Furthermore,togetgoodsleepyouneedtostayaway fromalltheelectronicdevicesbeforeonehourof gettingsleep.Itwillmakeyourmusclesstrongerand regainstrength.
Expertsrecommendseventoeighthoursofsleep, however,itcanvaryaccordingtoyourconvenience. Earlytobed,earlytorisewasafamousquoteyou mighthaveheardbackinschooldays.Startworking onitandsleepasearlyaspossiblesothat youcan getafewextrahoursforthenextdaywhenyouwake up.
If you’re struggling to fall asleep try these tips:
• Engageinarelaxingactivitylikereadingor listeningtomusic.
• Maintainaconsistentsleepscheduletoimprove yoursleepquality
• Limitthescreentimebeforebed.
3.StayHydrated Youalreadymighthaveanideaabouthowcrucial waterisforoverallhealth.However,ithasa significantcontributionwhenitcomestofitness routine.Whenyouaresweatingitout,ensurethatthe bodyisproperlyhydrated.Moreover,ifyouconsume enoughwater,thebodywillbeworkingonoptimum levelasrequired.Ifyouaskhowmuchwateryouneed todrinkinaday,itvariesfrompersontoperson. Hence,consultyournutritionistandfollowit regularly Youcanputremindersofonehourtodrink water
Remember:Drinkwaterregularlytostayhydrated, especiallyduringintenseworkoutsorwhen experiencingsymptomsofdehydrationlikeheadache orlightheadedness.Electrolytescanalsobehelpfulin replenishinglostminerals.
4.WearRightClothesandFootwear Comfortcomesfirstinthejourneyof preparingfora betterworkoutroutine.Itisimportanttobuycertain typesofclotheswhichwilleaseyouractivitieslike moving,jumping,stretching,etc.Tobringmore flexibilitywhileworkingout,makeproperresearchon whatyoucouldwear.Ifyougetcomfortablesneakers foralongrunitwillgetbetterenduranceandyouwill beenjoyingtheworkout.
Here are some tips to ensure your outfit fits your body and the exercise you have planned:
• GeneralComfort:Looser,breathableclothingis greatforactivitieslikewalkingorlightcardio. However,foranythingmoreintense,youmight wanttoavoidoverlybaggyclothesthatcould restrictmovement.
• High-IntensityActivities:Runningandbiking requireclothesthatmovewithyou.Optfor fitted,sweat-wickingfabricsthatwon’tget tangledinequipmentorrubuncomfortably
• YogaandPilates:Theseactivitiesrequireahigh degreeofflexibilityandcontrol.Choosestretchy, form-fittingclothesthatallowforafullrangeof motionandwon’tsliparoundduringposes.
Remember:Thekeyistofindclothesthatare comfortable,allowforunrestrictedmovement,and keepyoucoolanddrythroughoutyourworkout.
5.WarmUp Warmingupthewholebodyisthefirstthingyoumustdobeforestartinganyexercise.Thiswillpreventinjuriesand improvetheperformance.Furthermore,itwillenhancetheflexibilityofmusclesandpreparethebodyforfurtherheavy workout.Takeafewbreaksduringworkoutasapartofwarmuptocooldownyourbody.Trytodoeasyexercisesbefore youstartanactualworkoutthatincludessimpleaerobicexerciseorwalkbeforeyourun.
Remember:Listentoyourbody.Ifyou’refeelingtiredorsore,it’sokaytotakearestday.Restallowsyourbodyto recoverandprepareforfutureworkouts.
Conclusion: Consistencyiskey.Makefitnessapriorityinyourlifeandstriveforcontinuousimprovement.Withdedicationandthe rightapproach,you’llachieveyourfitnessgoalsandexperiencethemanybenefitsofahealthylifestyle.
Clearly,thereisnofinishinglinewhenitcomestostayingfit.Itissomethingyouhavetodoeverydayandthat’swhat beingdisciplinedmeans.Showupeverydayandgoonestepclosertobuildingphysicalstrengththroughworkouts.Next timethequestion:howtoprepareforabetterworkoutcomestomind,donotgoogleit,justfollowtheabovementioned tipsandseetheresult,wewillensureyoudonotgetdisappointed.
Byfollowingthetipsoutlinedabove,you’llbewellonyourwaytoahealthier,strongeryou.
