TIPS FOR HEALTHY SPERM
Overview A healthy sperm count is necessary for fertility. Normal semen contains 40 million to 300 million sperm per milliliter.
Lose Weight Losing weight if you’re overweight is one of the single-most effective things you can do to increase sperm count.
Exercise Even if you don’t need to lose weight, staying active and leading a healthy lifestyle can help boost your sperm count.
Take Vitamins Well Some types of vitamins, including vitamins D, C, E, and CoQ10, are important for sperm health.
Avoid Substance Abuse Low sperm counts and unhealthy sperm have been linked. Some unhealthy habits include: Heavy drinking
Tobacco use of any kind
Illegal drug use
Check The Environment Consider changing clothes and showering as soon as possible while being exposed to: Paint strippers
Non-water based glues or paints Degreasers
Metals
Solvents
Pesticides
Other endocrine disruptors
Have Bike Checked Bicycling more than five hours per week is associated with lower sperm concentration. Having your bike checked for a proper fit can help.
Wear Loose, Cotton Boxers Keeping sperm at an adequate temperature and allowing proper air flow to the scrotum can help cultivate the right environment for healthy sperm.
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