WHICH FITNESS TRACKER SUITS ME BEST?

RUNNERS

If you are an ardent runner, then Map My Run could be the perfect app for you, with a whopping 4.8-star rating on the iPhone app store. The Gear Tracker feature will track the mileage on your shoes, locate nearby places to run and can connect with up to 400 devices to analyse your data and give you feedback. This is the perfect app not only for self-evaluation but also for using software to optimize your routine. Runkeeper is another intuitive app that feeds into your running schedule, with motivating voices programmed in.

As well as being able to track your runs, it is also capable of logging multiple activities, such as cycling, walking, gym workouts, cross-training and yoga.

FINE-TUNE YOUR WORKOUT

For those looking to gain muscle tone, JEFIT has an exhaustive list of resources for users finding their footsteps in strength training and bodybuilding. The app is loaded with thousands of routines, conveniently sorted into targeted body areas. The app comes complete with a workout planner, exercise log, progress tracker and multiple timer options. What’s more, you can sync all these features with your JEFIT profile. M ILLIONS ACROSS THE WORLD WILL be looking to hit the reset button on 2022 and find a fitness or workout routine that suits them in 2023. And if you’re among those aspiring to regain your former vigour, then you’re in luck — numerous fitness apps could help you out. Unlike other sectors where one or two apps dominate the market (‘Duolingo’ for learning languages, for example), there is no “definitive” fitness app.

Instead, it simply comes down to finding the one that’s best for you — and we’re here to help!

THE IMPORTANCE OF NUTRITION

Combining your fitness and nutritional routines is made easy with MyFitnessPal, an app that is distinguished by its huge food database and insight system. You choose a specific goal, such as weight loss, weight gain or muscle tonin, and MyFitnessPal will provide you with the healthy habits required to meet your target. The nutritional aspect of the app is impressive, with a barcode scanner (linked to the food database), a recipe importer, a restaurant logger and even a calorie counter. The benefits of working out are negated by poor nutrition, and this app will give you a comprehensive view of how your diet complements your workout schedule. Fitness Buddy takes a similar approach, offering a personal trainer and dietitian within the same app. Specialized meal plans and recipes are offered depending on the workout plans that you are following, making this an impressively intuitive app.

THE MOST FLEXIBLE FITNESS APP

While the apps discussed are brilliantly fine-tuned to your routine, they may appear daunting to beginners. This is where The 7 Minute Workout comes into play: an accessible app that provides you with a highly effective cardio workout. It’s also known as the “7-Minute Scientific Workout,” as it is backed by peer-reviewed scientists, who cite it as an efficient high-intensity workout. Researchers have put together 12 exercises packed into a 7-minute workout that achieves the same result as an hour’s workout. It effectively increases your metabolism for an entire day. Maintaining your fitness improves all aspects of your life, so there is no excuse for not taking the time to work out (even if it is only for 7 minutes!). With the wealth of free or cheap fitness trackers available on any smartphone, it is easier than ever to find the one that’s right for you.