Edition 19 - June - August 2014
FREE
Community news from Upper Ferntree Gully, Upwey & Tecoma The Foothills is distributed in Tecoma, Upwey and Upper Ferntree Gully. Total distribution of 6,000.
Email your ideas to: thefoothills@coonarahouse.org.au
Living Like a Super Hero
Cameron Gill By Julie Welsh Cameron Gill has more than just a bucket list. He has a burning desire to better the world (and prove his doctors wrong). He’s been working on both since he was diagnosed with a rare and aggressive brain tumour two years ago. “People who knew me before the
Upwey Township Group p.16
tumour will tell you that I was manic already. The diagnosis made me super hyper manic,” laughs Cameron. “It’s so important to make the most of life.” He certainly does that. Some people, given his diagnosis, would quit work. Cameron has thrown himself at it. At his Paragon Martial Arts Schools in Tecoma and Hawthorn, he is making
TVAG p.15
the most of his opportunity to educate the next generation. He teaches kids not only karate, but ‘Super-heroism’. His super ninja army are encouraged to make the world a better place by righting wrongs and influencing the world in positive ways. Continued on page 26
Coonara Community House p.17
2
The Foothills, June - August 2014
The Foothills Editor’s Letter Coonara Community House 22 Willow Rd Upper Ferntree Gully VIC 3156 Phone: (03) 9758 7081 thefoothills@coonarahouse.org.au www.thefoothills.org.au Editor Marina Cook Designer Emily Fitzgerald Photographers Bron Flutterby Darren Clarke Illustration Leah Phillpott Contributors Bridgette Barry-Murphy Denis Cody Jacinta Calabro Bernadette Dimitrov Sally Dusting-Laird Amanda Freeman Andrew Fullagar Gareth Hart David Jewell Coral Kennedy George Neo Lola Robbins Athene Thompson Ingrid Ward Sandi Wallace Ken Walters Julie Welsh Printer Newsprinters Pty Ltd. Views and comments expressed in this paper are not necessarily those of any member of The Foothills newspaper or Coonara Community House unless acknowledged as such. Products and services listed or advertised in the newspaper should not be considered as endorsments. While every effort is made to ensure accuracy or editorial content, The Foothills newspaper takes no responsibility for errors.
When we were thinking about the theme for the next edition, I was in the middle of training for the 100km walk for Oxfam. Months ago, a friend had posted on facebook about needing to form a group for Oxfam and I blindly agreed to do this, as this Oxfam Walk was on my ‘bucket list’. However, I didn’t really understand the underlying ramifications. However, clarity came when I went for my first 20km walk in December. I thought I was going to have a heart attack. I wanted to collapse and never walk again. My thought was to give up as if I couldn’t walk 20km – imagine trying to shuffle through 100km! But, I made a commitment. It was on my bucket list and it was for charity. A month later, I went for a 35km walk. Once I passed the 20km, I thought – no big deal – I can do this! By the time I finished the 35km walk, I wanted to curl up and die. I thought my legs would drop off. My thought was to give up as if I couldn’t walk 35km – imagine doing 100km! On our 40km walk a month later, we climbed a hill called Mount Little Joe – which was by no means ‘little’. Looking up – it was the steepest mountain I had seen. I didn’t walk up it – I crawled it after walking 38km. Hands and knees. Stopping every two minutes to catch my breath. This is the hill we would have to endure at the 98km mark of our Oxfam walk. You guessed it – I wanted to quit the walk… but I couldn’t let my team down. After months of walking in the heat and rain, eating for energy and much Deep Heat, our day of reckoning had arrived.
www.facebook.com/ TheFoothillsNewspaper.com
On 2nd May – my team members, Kellie and Pete MacNamara and Timea Negyesi conquered the Oxfam Walk. We did it. We did not sleep and passed the finish line 28 hours after we started. Yes, we wanted to curl up into a ball and not walk for the next seven days – but instead we did a ‘happy’ dance and celebrated with a bottle of Chandon. Not only did we raise more than $4500 for charity – but I was also able to tick something off my bucket list and felt that sense of achievement. The best part? It was trudging up Mount Little Joe as if I owned that hill… and I didn’t stop once! This is the inspiration of this edition, which is about ‘Celebrating Life’s Achievements and Experiences’. There are so many people in our community who have achieved many great things – whether it is great or small, a personal achievement or one for the community. I also asked our contributors to let us know what their bucket list was. And the best thing about a bucket list? Once you have done something and crossed it off – then you have room to achieve bigger and better things out of life. I hope you enjoy the read and are inspired to create your own bucket list! All the best Marina Cook
Editor
ADVERTISING PRICES (Per edition & incl. GST)
Full 175 x 237mm
$330
Half 175 x 118mm
$165
Quarter 175 x 60mm
$110
Eighth 85 x 60mm
$77
Deadline for next edition 31 July 2014
The Foothills, June - August 2014
Celebrating Life’s Achievements and Experiences! If you are interested to join me and become a Peace Ambassador email me at MrsClaus@HoHoHoChristmas. com & I’ll send you the information regarding this training.
Bernadette Dimitrov (Mrs. Claus) By Bernadette Dimitrov I feel that life is a celebration and being alive is an achievement in itself. An average of 180 million sperm competed to fertilize the one egg that became you. You are a product of the fastest and strongest sperm that was victorious. What a feat! I never forget the achievement of that one little sperm that made me. We were all born WINNERS and I think it’s good to remind yourself of this little fact. Your beginnings were an incredible achievement! As we are celebrating achievements and experiences in this edition, I want to share with you my recent achievement. I have just completed my Peace Ambassador Training and certification. It has been a life changing experience, which has deepened my commitment to contributing to peace initiatives on our planet. I have been in classes discovering leading-edge practices and tools for cultivating peace from 23 of the world’s leading visionary peace builders, including the grandson of Mahatma Gandhi, Arun Gandhi sharing profound insights from his grandfather’s work. The Peace Ambassador course was headed up by James O’Dea, the former President of the Institute of Noetic Sciences and the former Director of Amnesty International in Washington, DC.
I am now one of more than 800 Peace Ambassadors around the world! Together I believe we can make a profound difference and truly contribute to the change that our world so urgently needs. Peacemaking is one of the most practical skills for not only transforming our world but for transforming the quality of our lives, our families and our communities. It’s the foundation for turning conflict into friendship, stress into creativity and discord into collaboration and dramatically improving the quality of our relationships. The International Santa Claus Peace Village I am so happy to share with you that I am the proud Australian Representative for the Santa Claus International Peace Council. In December 2014 the Council will open the Santa Claus International Peace Village in Turkey (the home of the original Santa Claus and peace maker St Nicholas). This is a world first initiative. The projects aim is to be a living vision and experience of world peace; regardless of cultural, religious and political differences. A place I have dreamt of and believe that we have all been waiting for! There are 41 countries involved and represented at the village. I engaged last year a top Australian architect Ben Milbourne to create Australian history. He developed the first ever iconic Australian home to go into the village. There are ten duplicate homes being build for each country. That’s a total of 410 homes available for families or anyone to come visit and stay. It’s a great coming together of people from diverse cultures and countries. A place
to experience each others world’s, where each country is represented by not only it’s people but its architecture, culture, faith, flora, arts and products all in the one place. A place where differences are celebrated. It’s a truly unique model of peace in our world. The beautiful Celine Dion will be singing at the opening of the village on 24th December 2014. The village will include a 8.000 capacity amphitheatre, a Santa Claus library, outdoor Santa Claus museum, shopping centre, sports areas, indoor and outdoor swimming pools, Roman baths, areas established for language, handicrafts and folklore courses to be given by council member countries, artists’ houses, worship areas for all religions (Buddhist temple, Synagogue, Church and Mosque), restaurants and bars possessing the specific cuisines of the countries, and landscaping and special sightseeing areas consisting of the plants brought by participating countries from their own geographies. Hens and cows will be bred in the village for the milk, milk products and eggs to be consumed, and there will also be organic farming. Visit Youtube.com and type in ‘Santa Claus Peace Village’ to see all the images of the village. I believe the peace village will represent a rich experience for any individual or family. I would even go one step further and suggest it will be a life changing experience and one that will benefit us collectively today as well as future generations to come. A true living experience of world peace regardless of cultural, religious and political differences. This is one of the most important initiatives of our time. Wishing you more Health, more Happiness, more Peace & more Love Mrs Claus xx
3
4
The Foothills, June - August 2014
Here’s My Bucket List – So Why Isn’t It Happening? took a real concerted effort and lots of work on myself to finally realise that we are all worthy of wonderful things! Often we are also waiting to be ‘enough’. We will often say to ourselves like “ I just need to do one more class before I’m ready to go out on my own” or “I’m just waiting to FEEL ‘ready’ to make my dreams happen”. Few people who are successful in life would ever tell you that they felt ‘ready’ before taking the leap of faith that led to their current state of success or happiness.
Photograph by Bron Flutterby By Amanda Freeman Amanda’s Bucket List: • Have my own family with a loving partner • Work in a job that I love and that allows me to help others • Travel to Europe with my family • Go horse-riding on the Beach • Write a book Creating a bucket list is such a great idea. It allows us to think beyond the day to day details of life and reminds us that there is a whole world of adventure and possibilities out there! Often though, we can find that our bucket list sits untouched and un-attended to. So what is it that stops us from going beyond ‘creating’ this list of our dreams and desires, to actually making them happen? There is quote by Marianne Williamson that I really love and that seems to give some great insight into this very question: “Our deepest fear is not that we are inadequate. Our deepest fear is that
we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?” Is it our own fears that stop us from actioning our dreams? We live in a country that offers so much opportunity and so many possibilities. We are not ravaged by war, famine or crisis. Who are we to waste the opportunities that are available for us to explore, experience and enjoy? For many years when I was younger, I had the belief that I was not worthy of wonderful things. The thought that I was ‘powerful beyond measure’ was not even a seedling of a thought, and I was very often stuck in a ‘victim’ mentality. There was always someone else who I believed was more positive, more qualified, more deserving, more ‘lucky’. Negative self-talk like this can be such a major barrier to making our bucket list a reality. Imagine if we put the energy we put into these negative thoughts into believing in ourselves - what amazing things we would achieve. It
There is always more we can learn before we are an ‘expert’ and there will always be something ‘more important’ to spend our money on instead of a holiday, or a class or an adventure. At some point however, you really need to look and see where your balance scales are at. Have you filled up your energy and drive with dreams and passion or are you depleted by the activities of obligation? Unfortunately we don’t just have to battle out inner demons but also those that society has created in our minds. We are all familiar with the ‘tall poppy’ syndrome aren’t we? For some reason society has a tendency to see others who have created a wonderful world as ‘up themselves’ or ‘too big for their boots’. It can be this fear of being seen in this way that can also hold us back from our dreams. To overcome both of these barriers to making our ‘bucket lists’ a reality, we need to realise that by creating and living our own dreams, far from being selfish or ‘up our selves’, it is the exact opposite! Someone who is inspired, fulfilled, happy and passionate has a lot more to give to the world than someone is feeling unfulfilled, unhappy with no
The Foothills, June - August 2014 sense of achievement or passion and who is worn down by the daily grind of life. We need to constantly remind ourselves that creating dreams and making them come true does not only enrich your own life, but also the lives of those around you. Being a mother of two children I often find myself wrestling with the balance of passion and obligation. I know that I want my children to grow up and follow their dreams – to see that they can be good mothers/daughters/wives/ employers/employees and friends and also give strong contributions to society as a whole. In my experience so far, it takes a blend of passion and responsibility to make a meaningful contribution to the world and sacrificing your own happiness only leads to bitterness, resentment and unhappiness. This idea of balance in life is what makes a bucket list so great. It’s not saying “let’s make a list of dreams and forget that we live in a world that requires money, and work and
obligation”. It simply reminds us that fun, passion and dreams give us the nourishment and strength to get through the more mundane aspects of daily life. Here are a few tips to help you get your bucket list started and make it happen! • Write it down! Dreams are really hard to bring into reality when they are stuck in your head! • Expect some inner resistance and procrastination when working towards your bucket list items. This is a normal part of your ‘comfy self’ trying to keep you stuck where you are. • Kick that resistance out the door and remember we are here in this lifetime to seek happiness and fulfilment and YOU, yes you deserve to create wonderful and fulfilling experiences for yourself in your life, as well as being a responsible member of the community.
• Surround yourself with people who will support you in making your bucket list come true, and even more importantly avoid discussing it with those who you know will do the opposite! Conversing about your dreams with such people is a great way to sabotage your effort and ‘prove’ that you are unworthy of fulfilling your dreams. The world needs passionate people fulfilling their dreams more than it needs people lamenting what could have been. Your partner, family, employer, community and the world will thank you for your input of passion and happiness! Good luck with all of your bucket list adventures! Amanda Freeman is a Reiki Master/ Teacher who works at White Owl WellBeing in Upwey. She is passionate about assisting people move through challenges and feelings of being ‘stuck’, towards manifesting their dreams (and bucket lists!)
Relax, Revitalise, Renew
Reiki Workshops & Individual Sessions - Angel Card Readings - Well-Being Packages
Do you want to create a life that really makes your heart sing? Feeling stuck? Seeking clarity, inspiration and calm? Reiki is an ancient Japanese healing method and is a wonderful complimentary therapy which can assist you to fulfil these goals. Amanda Freeman, Reiki Master/Teacher can assist you to move through emotional, physical and spiritual blockages and into a personal place of happiness.
The Foothills ‘Bucket List’ Special Offer Receive 3 x 1.5 hour Reiki sessions for only $250 (Save $80) or receive 15% off any individual Reiki session. (Offer valid until the 20th September 2014 – you must mention the foothills magazine to receive this offer. Conditions apply).
Amanda Freeman - Reiki Master/Teacher 0438 668 688 info@inspirenaturaltherapies.com.au Like us at facebook.com/inspirenaturaltherapies
www.inspirenaturaltherapies.com.au
5
6
The Foothills, June - August 2014
Great Expectations
By Ingrid Ward This has nothing to do with having aspirations towards getting a better job, way of life,etc. I have been in the process over the last few years of not having expectations of other people... “Have no expectation, you will never be disappointed” I believe is the maxim!
How many times have some of us heard ourselves saying “I would never have done that!” or “I really expected more from Tina/Jack/Jill, whoever” or “I really am so disappointed in them” etc. etc. No life or death situation but just everyday occurrences. For example,
not getting an acknowledgment or a thank you for a card/gift sent or not receiving the same in return. Or the behaviour of someone about something that would have never come from you, if the roles were reversed. For years I complained about
UPWEY / BELGRAVE RSL
1 MASTGULLY RD UPWEY 9754 3665
www.upweybelgraversl.org.au admin@upweybelgraversl.org.au We open at 1:30pm Monday to Saturday, 11.30am Sundays. Our bistro hours are 6.30pm Monday to Sunday for dinner and from 11:30am Sunday for lunch. The museum is open 10.00am to 2.00pm every Thursday and Sunday. We are a non-gaming traditional RSL. Our venue is family friendly and offers regular entertainment, bar and bistro. Our gardens and deck provide stunning views of the nearby hills. We have function rooms for hire, ideal for birthdays and business meetings. Find us on Facebook or visit our website.
The Foothills, June - August 2014 family members not acknowledging Christmas or birthday cards and messages even though I kept sending these year after year. I would tell anyone interested enough to listen, that if this had been the case with friends, I would have taken them off the list ages ago! Then one day after our son had left home, a brother-in-law living in the U.K., rang to ask for the new address so he could send the boy the usual birthday card – up until then, I would make sure to remind the son a thank you was required or I would say as much on his behalf. Anyway, my answer to the brotherin-law was “Oh don’t worry about that anymore David, because you probably won’t hear back with a thank you from him” to which he very seriously replied “That is not the reason I send him a card”. It got me thinking... why did I send my cards to those who never responded to say it had been received and thank you for remembering? Did I really only continue sending these because I expected a thank you and for them to remember MY birthday and did I expect them to send a Christmas greeting back since I kept sending them cards? After a lot of soul-searching, I answered my own questions – I kept sending the birthday/Christmas wishes because I wished them well and it
really did not matter if they did not reciprocate. I am happy to say that I do not get disappointed any longer and the odd year when we do get a Christmas greeting or a birthday wish, it is with honest delight that I say “thank you” because it was sent sincerely and not because it was expected. I have learned the same lesson when it comes to behaviour. Many years ago my mother died, quite unexpectedly. She lived in Perth and when I returned from the funeral carrying the weight of the shock and loss very heavily, I expected a good friend of mine to come calling with consolation and sympathies. After all, she had been very fond of my Mum and every time she visited from Perth, the friend would always make sure she spent time taking her out and visiting our home. However, this time when I really needed her to come over, apart from a quick ‘phone call to say how sorry she was, she didn’t come near me for months and months. I was baffled at the behaviour and as I kept saying to myself, if the situation was reversed, I would have been on her doorstep like a shot! A couple or so years later, her mother died suddenly and knowing what she would be going through, I hastily rearranged my day as soon as I heard and went across town to be with her.
After a while and through the tears we both were shedding, my friend told me that she owed me an apology. “For what?” asked I having now long forgotten the incident and the hurt I had felt all those years ago. “For not coming to you when your Mum died”, she replied “just as you have come here now. I knew I had to but I was so fond of your mother and her death upset me so much, I just could not come and face that and you”. There I had been all those years before, thinking she had not cared enough about my mother or me, expecting her to behave as I would. There have been numerous other occasions with friends and family where I have expected different and been disappointed but learning all the while! My youngest sister once said to me that we never know what other people are going through or dealing with at the time when we expect more from them so we should always be charitable and not think the worst of them. I am again happy to say that though it is sometimes hard, I try to now go through life having this in mind. ****
We provide services to assist in making your pregnancy, labour, birth, and beyond as natural and the best that it can be. calmbirth
childbirth education classes
Craniosacral therapy
7
Massage Doula support
www.tlcbirthandbeyond.com.au
8
The Foothills, June - August 2014
Journey Through Music
therapist. I still love to work with music as a healing modality and I still have plenty more to learn. It’s never boring. There are so many questions still about how and why music affects us. Recent brain research tells us that music affects many different parts of the brain. That when we listen to music our motor cortex and emotional centers are stimulated, as well as the areas actually processing the different elements of the music, such as rhythm, tone and melody. But why we develop a particular attachment to a piece of music, why our music preferences are all so unique and what biologically draws us to make music in the first place, are still all relatively unknown. I love the mystery and artistry in this unknown. While there is now an extensive body of research to support the power of music as therapy, it still feels like magic. Which can sometimes be a little scary too.
By Jacinta Calabro RMT I was born into a musical family. My earliest memories of my grandfather were watching him playing the organ. Although self-taught he played the most complex and fantastic arrangements, music seemed to come very naturally to him. My father also, is a highly respected guitar teacher and jazz musician and both my brothers and I learnt guitar with him from an early age. I wasn’t always impressed with having to practice each day. Having your teacher in the same house meant that skipping practice didn’t happen very often. I don’t know how he put up with us whinging about practice. But as you may know, learning an instrument is a great lesson in developing persistence and selfdiscipline if you stick with it. Even before I trained as a music therapist I had a deep belief in the ability of music to transform. To be
more. More than entertainment or a distraction, not just the soundtrack to my life. I had felt physiological changes in my body when playing pieces I loved - accelerated heart and respiration rate along with with elevated cortisol levels when I performed in front of an audience. I had experienced amazing emotional release while singing within a large choir, the pure beauty of harmony often moving me to tears. I even used to record my pulse rate when listening music to see how it changed with different types of music. I was pretty nerdy like that. But not only in myself, I had observed these same changes in others. Such a diverse reaction to music! From the creation and validation of identity through the musical choices of adolescents to the ability of special songs to recall older adults memories despite advanced dementia. Such potential was so exciting then. It’s exciting to me still, even after nearly 20 years of practicing as a music
Let me tell you about one of my most magical moments. I was working in the paediatric wards at a major general hospital and had received a referred for a young boy who was critically ill. He was in the intensive care unit and had been in a coma for a few days. His parents were beside themselves and though the staff were excellent, he was not responding to treatment and remained unconscious. I’m pretty sure they called me as a long shot. I brought up my guitar and trolley of instruments and after introducing myself to the parents I asked them what the child’s favourite songs were. I suggested they grab some instruments and we try to sing him awake. I was not feeling too hopeful about this intervention working but there is evidence to support using familiar songs and voices to recall people from coma so I thought we might as well try. We started singing his favourite songs. His parents were fully engaged – projecting all their hope
The Foothills, June - August 2014 and love into their voices as they sang along. And then it happened. The young boy moved. He slowly opened his eyes and looked at us. We all stopped singing mid-song we were so surprised. We were all in shock it had actually worked. Everyone cried - it was an amazing moment. I have had so many transformative moments working with all sorts of people, providing healing through music. And it is such an incredible privilege. I have sung many times in the last few days or hours of a child’s life. And while sharing this most tragic and saddest experience with them and their families, by being invited to do so was such a powerful acknowledgement of the joy and happiness that sharing music had brought them. It is truly a very powerful combination when art and healing unite. I love now working in the hills. While there is far less tension and intense emotion in my local work with families and young children,
there is still so much joy. I love seeing music engage even the most shy and withdrawn children. Being free to dance, sing, make sounds and feel unconditionally accepted in the group is a wonderful opportunity for a developing child. Parents too can discover a new way of relating and communicating with their children, taking home new songs and activities that they can use to support positive natural parenting at home. The focus of any music therapy session is to pursue non-musical goals through music and the therapeutic relationship. In my early childhood work this may mean I am using music to encourage social skills such as eye contact between parent and child or between participants. Encouraging sharing through instrument play or a sense of belonging and community through active engagement in shared musical experiences. Sessions follow the childrens pace and allow time for everyone to participate fully. They also provide beautiful opportunities for parents to relate joyfully to their
children. It’s a lot of fun and I feel very lucky to be able to do this. There is a much more grounded, earthy feel to my work now as I strive to be as authentic in my work as my home life. The songs I use in my family music group are performed live rather than recorded. Songs are traditional, simple but enduring and inclusive. I gravitate towards wooden instruments and natural materials and I’m more interested in a deeper connection than high energy. It certainly feels much easier to keep this connection between my core values and my work now I have the space and time to breathe and be creative. Jacinta Calabro is a registered music therapist who provides early childhood music groups at TLC Birth and Beyond in Upper Ferntree Gully. Jacinta lives in Selby with her two children, partner, weeds and vegie patch. She can be contacted via http:// www.tlcbirth.com.au or jacinta@ tlcbirthandbeyond.com.au
9
10
The Foothills, June - August 2014
Becoming Unstuck
feel like we're just on the treadmill of life. It’d be like catching a bus (the system) without knowing where we want to go (the goal) – going somewhere, yet nowhere. We decided that it’s important to think about both, the objective and the process towards achieving it. This friend’s comments and others in a similar vein, make me think the message has become murky in our fast-tracked society about goals, experiences and achievements. These don't have to be 'big' or ‘great’. Bucket lists don't have to be the stuff of newspaper headlines. Good goals can include being active, social and kind to yourself or enjoying something ‘everyday’. They just have to matter to you at that time in your life.
By Sandi Wallace I’ve talked about goal setting and bucket lists in the Foothills previously, so when I heard the theme for this edition was ‘Celebrating life’s achievements and experiences’ I immediately wanted to explore the flipside, the struggle to achieve goals. You see many of us become stuck and identifying pitfalls is the first step towards overcoming problems, allowing us to achieve success and happiness. We all need something to strive for or we will question the point to life and lack the energy or drive to continue. As Philip Byrne, a psychologist from Ferntree Gully says, ‘To make the most of our lives, we need to set goals that give us meaning.’ While other people’s goals might be to purchase a home or get married, what is meaningful to you might be to study
towards getting a new job, learn an instrument or become healthier. At any point in our lives, we should aim towards something that matters to us, ‘to give us a boost of adrenaline, to keep getting up and making more goals,’ according to Dr Christie Sproat, the founder and principal psychologist of Fernhills Clinic, Ferntree Gully. I opened a discussion about this with my friends and realised that the term ‘goals’ itself is the first obstacle for some people. A good friend said that she turned her thinking to systems rather than goals a while ago. This was partly for fear that once we achieve that initial goal, what then? – we flounder until we think of another goal? – and also because she sees not achieving a goal as failing and thus considers it healthier to focus on systems than objectives. I queried if we can think about systems in isolation of what the result might be, as it may start to
According to my friends, we also become stuck, as we are comfortable with ‘our normal’ and unwilling to step outside our comfort zone, put others before ourselves and therefore lack time/energy to strive for our personal goals, out of habit and emotional fragility. Mr Byrne also suggested that people’s struggles could be the result of their expectations of what they would like to achieve not meeting their abilities at that time or that they lack confidence to persevere. And Dr Sproat said self-doubt, lack of self-worth and circumstances are factors. So, how do we overcome these barriers to our goals? Well, another friend volunteered, ‘Letting yourself not be intimidated by failure. I find that I am my worst type of glue. Seeing the big picture but being patient enough with small steps is a good measure of anti-glue.’ This comment resonated with many of my friends and both psychologists. We need to be kinder to ourselves and practice more positive self-talk, instead of being our harshest critics. We must remember that bigger goals take longer and need to be broken
The Foothills, June - August 2014 down into small steps. We should try things without letting the fear of failure intimidate us and if we stumble, Dr Sproat reminds us that, ‘tomorrow’s a new day – the sun comes up and it’s a fresh start.’ Having said all of that, this topic is still not straightforward. Trauma and addiction are on a different level to everyday goals and change. Mental and physical health conditions often obstruct goal setting and the ability to achieve our goals too. For instance, depression and anxiety both seem to be somewhat more prevalent in today’s society. Whereas depression can cause a person’s brain to be stuck on a negative loop, they can’t think clearly, lack energy and motivation; anxiety feels like they’re in a war zone and in constant survival mode. Some people can suffer from both concurrently and need to wake themselves up, while also calming themselves down. Either or both
of these conditions complicate goal setting and achievement but fortunately, we have greater knowledge and understanding of them now than we did in the past and Mr Byrne recommends, ‘treatment or assistance to clear the blocks to health and wellbeing which will allow goal setting to naturally align and be part of our lives.’ We will usually also benefit from the support and care of friends or family. The beautiful thing about life and individuals is that we are all different. Some of us will be resilient, big thinkers and others will be more about daily, basic, ‘needs goals’ like to get up in the morning and have a shower, catch up with an old friend or go for a walk in the park. Even when busy caring for others and unable to pursue big ambitions, ‘something pleasurable goals’ will release happy hormones and maintain motivation. Let’s not lose perspective about goals
and achievements and underrate what we are capable of, actually accomplish or our worthiness. In your own special ways, you are entitled to celebrate life’s achievements and experiences and this article is a salute to all of you.
Sandi’s Bucket List: 1. See a whole row of books on a shelf with my name on the spine. 2. Continue to help people in small or big ways without needing thanks. 3. Take a special overseas trip with my husband and celebrate every day of our lives together. 4. Participate in an international crime readers/writers festival (something like CrimeFest or Old Peculier Crime Writing Festival). 5. Never stop learning, growing and challenging myself.
ange R a r r s Ya
Counselling Counselling and Psychotherapy Chronic Pain & Illness Management Groups and Workshops Adults and Children
100 Main St Upwey 8288 1744
www.yrcgroup.com.au
11
info@yrcgroup.com.au
12
The Foothills, June - August 2014
Coral’s Gardening
colour make a lovely display. Small leaved Ivies with variegated leaves in many colour combinations, the golden Lysimachia are more bright hangers. With these over head bench space is freed up for more erect plants, like Bromeliad, Cymbidium orchids, or the taller varieties of Begonias at the back with the shorter varieties like Rex or Tuberous Begonias at the front. These provide spectacular leaf colours as well as beautiful flowers.
Coral’s Garden By Coral Kennedy A Bush House can be a very useful and enjoyable addition to your garden. It is a place to go and potter in the cool shade on a hot Summer day, or it can be somewhere to shelter from cold winds which generally make things unpleasant in the open garden. When building my shade house I lined the insider walls above bench height with trellis to provide support for creepers like Hoyas , Mandevilla (Chilean Jasmine) or Stephanotis. Lapageria is a bit tricky but worth the effort. After 2 failures I asked the grower for advice. He told me if I have a healthy Maiden Hair fern
position my Lapageria beside it. My Lapageria is now flowering happily. The North facing wall I left open. It is 2 metres in from a Paling fence so does have some protection. This allows Winter sun to penetrate a short distance in. I have positioned my work bench here, where I do my potting and propagating. Cuttings strike readily for me in this position and seeds germinate quickly. Hanging baskets will hold the spill over types such as the Columneas, and Spiderplants and Sedum Morganium. The silver leaved Helichrysum petiolare with Diascus or Lobelia for added
There are other traffic stopping leaf colours. Peperomias, dieffenbachia, Dracaena and Calatheas that will keep your benches bright without flowers. The easy to grow Coleus will give you an amazing variety of colours from a packet of seed. Or you can buy a punnet, but be sure to keep pinching the flowers out for a longer display. Orchids: the charming little native Dendrobiums come in a wide range of colours and sizes. My bench delights me with a lovely display every Spring. Ferns are too numerous to name here, you could devote your whole Bush House to them. There are many other species I have not included here that would be equally worthy of a place in any Bush House. Epiphyllums are my weakness I must confess, they take up a large proportion of my Bush House. Enjoy your garden.
The Foothills, June - August 2014
13
Pushing the Boundaries of Comfort Five years ago an orthopaedic surgeon discovered three tumours underneath my kneecap. I have performed to audiences of 2 people. The week before submitting my Masters thesis I was crying on the couch and decided that I did not care if I submitted it or not. In defiance of my year 12 careers counsellor, I have spent 15 years dreaming as large as I can, refusing to accept defeat, and never shying away from a challenge. Specifically, I have: been the co-Artistic Director of a national theatre festival for two years; been nominated for an Australian Dance Award; been awarded two 5-star reviews from a major newspaper; had my dance work invited and produced by a festival in France; and have attained a Masters of Choreography from one of Australia’s most reputable Dance institutions.
Photograph by Belinda Strodder By Gareth Hart A number of years ago there was a series of performances called ‘comfort zones’, which asked performers to do a simple task: stand on stage and do the thing they were most frightened of. I have thought about this project a lot, and know exactly what I would do if asked: I would be on stage, naked, singing a pop song. Even as I sit here writing these words, I have goosebumps along my forearms and a rippling tingle up my spine. But alas, I am glad that I wasn’t asked. This would just be too uncomfortable. Yet there is something in this idea. As an artist who works largely in dance improvisation, I constantly find myself outside of my comfort zone. I
enjoy pushing myself, and relish in the uncomfortable place between the known and the unknown. In essence, outside of our comfort zones, we are exposed. We invoke risk and invite struggle. But through this, we learn to embrace set backs and realise that failure is just a massive step towards success. I reflect upon some of my personal to and froing below. First and foremost, during year 12 studies my careers counsellor berated me for choosing a ‘Bachelor of Performing Arts’ as my university preference, citing “there is no money in the arts, and you will never have a successful career”. The first ever review of my dance work (published in the Saturday Age, which had a small circulation of only 296,000 readers) was titled ‘What Not To Do Of Dance’.
And what about now? Well now I have achieved something that I have been trying to do for 5 years: work for Burrinja Cultural Centre. Here, I am coordinating hillsceneLIVE, a quarterly mini-festival of bold and brave artists presenting new and exciting performance work. Oh, and also creating a dance ensemble to partake in free choreographic workshops. Why do I mention this? Because I thought that achieving a balance between my creative dance practice and desire to produce events was impossible. Apparently not. Gareth’s Bucket List: • Achieve what others think is impossible • Take a massive risk and relish in its success (or even failure) • Dance alone in a strange environment. Often • Travel to every continent including Antarctica • Be in the hillsceneLIVE dance ensemble!
14
The Foothills, June - August 2014
Transpersonal Counselling What is it? Transpersonal counselling means ‘beyond the person’. It describes a holistic perspective and way of counselling that looks at all aspects of being human including our emotional and spiritual selves. It acknowledges that we are both physical and spiritual beings whose lives have inherent meaning and purpose as do our experiences and relationships and it looks towards understanding those connections between ourselves and others, and our inner and outer world in order to experience greater self-awareness and subsequently more peace and happiness in our lives. How is it different? Transpersonal methods of healing allow us to access our deeper potentials through the use of nonordinary states of consciousness to allow us to become more fully aware of who we are and can connect with our true potential and our innate power. These ordinary states of consciousness are in fact a natural state and occur spontaneously when we are focussed on anything. When we enter these states we become more aware of and in touch with something profound that is beyond our conscious everyday awareness. From these states then,
we can get in touch with our inner intuition, inspiration and wisdom to gain a higher awareness and perspective of our personal issues so that we may see new options, paths or solutions open to us.
Homeopathy Homeopathy is an amazing tool for healing of emotional and psychological issues. It works on the essence of a person to help bring about harmony to their body/mind/spirit.
What can it help with? Transpersonal counselling can effectively be used for healing all types of issues including; depression and anxiety, relationship issues, life transitions and personal growth and more.
It can help to unblock the energetic "kinks" in a person which are keeping them from progressing on their emotional and/or spiritual path and also help to create more clarity in the individual.
What does it involve? As part of the process of transpersonal counselling, many healing tools and modalities are used, most predominantly is Client-centred Counselling - a person-centred approach that aims to help a client more fully explore and understand their inner and outer world, thus being able to develop greater selfunderstanding and self-awareness and a deeper connection to ourselves and our relationship with spirit, giving us strength to cope with life’s hurdles and helping us live happier, more fulfilling and authentic lives. Other tools used including: Focussing - a body awareness and dialogue method; Acceptance & Commitment Therapy (ACT); Emotional Freedom Technique (EFT) and Mindfulness and Meditation.
It can therefore effectively heal those areas where we feel stuck and are unable to move past. When combined with counselling, homeopathy is especially effective and can help to intensify and quicken the healing process. As the homeopathic healing progresses, it may also unearth suppressed emotions or patterns that rise up to also be healed, so through counselling, we work through these layers together towards ultimate health and wholeness. To make an appointment, you can contact me at Abitza Holistic Healing Centre on (03) 9754 6850 or Magpie House 0437 940 745.
Transpersonal Counselling Heals all types of issues including: • Depression and anxiety • Relationship issues • Life transitions • Personal growth Offer valid until 30 August 2014
Lola Robins
50% off
initial consultation on mention of this ad
Diploma of Transpersonal Counselling / Diploma of Homeopathy (SNHS) Member AAHT Phone: Abitza Holistic Healing Centre on 9754 6850 or Magpie House 0437 940 745 (Upwey)
The Foothills, June - August 2014
15
Help Shape The Vision For Tecoma
By David Jewell Last year, the Tecoma Village Action Group began a project to discuss the future of our township resulting in discussions with others, particularly the Shire Council. One result of these discussions was the Community Vision Workshop held on May 21st. This free Workshop was chaired by Peter Kenyon, Australia’s foremost social capitalist and community enthusiast. Peter’s Bank of I.D.E.A.S. is motivated by two passions: the development of healthy, inclusive, sustainable and enterprising communities and local economies; and the active participation and leadership by young men and women in the creation of such communities
and economies. It believes that communities need to build from ‘the inside out’, and for residents to invest themselves, ideas, assets, capabilities and resources in the process. By means of this Workshop and further discussions, members of our community will come together and have their say in future development directions for Tecoma. Greater support will therefore be available for grant applications and funding opportunities to assist in creating our community vision. Towards the end of March this year, members of the Tecoma Traders Association, TVAG and Council staff met on the streets of Tecoma to walk about town and discuss the Shire’s
2015 project opportunities for Tecoma. The Shire Council has budgeted some funds for the improvement of our community environs. Although plans are still in their very early stages, discussions have been about improved off-street car parking, tourism signage and additional wayfinding signs; and upgraded lighting and pathway between the railway station and the town centre. The planting of trees and the provision of pedestrian priority crossing points will improve the streetscape along Burwood Highway. If you would like to be part of these vision making plans then please contact TVAG at info@tvag.org.au or P.O.Box 448 Boronia, 3155. www.tvag.org.au
16
The Foothills, June - August 2014
Upwey Update Local News
Sunset over Glenfern Valley Bushlands Upwey Township Further to our report last month, great progress has been made to develop a whole-of-community plan for our town. “Project Upwey” aims to harness the collective assets and strengths of our township, to consolidate our ideas, to prioritise by urgency and importance, and to provide resources and connections to enable action. At a recent public meeting, many ideas were collected. Over the coming months and years, volunteers with Council support will bring these to fruition. The aims of the plan go beyond infrastructure improvements, and can be summarised as follows. Aims • To unite the residents and business people of Upwey • To promote the wide variety of clubs, groups and organizations • To enhance connectivity between those groups, and to provide reciprocal benefits and support • To engage, develop, encourage and help our young people • To demonstrate the advantages of working collectively • To empower & support sub-groups who take on projects which benefit Upwey • To facilitate sources of funding • To improve the physical appearance of our township and its surroundings • To enrich the lives of our residents and to energize our businesses
• To uplift the vibrancy, ambience and pride in our town • To enjoy and positively embrace the challenge We’d welcome input from all residents, traders and parties interested in postcode 3158. Check us out on Facebook page - https://www. facebook.com/ProjectUpwey. Upwey hosted its first “organic” market at the end of April. Its focus was on local foods being swapped and sold along with lively and friendly discussion. There will be another on Saturday June 28th, so if you’d like to book a stall, contact Heather at heather_liney@yahoo.com.au Upwey Tecoma Community, Recreational and Sporting Hub (UT CRASH) All good things come to those who wait, and at last we can confirm that Yarra Ranges Council has committed $1.0M to the project. The proposed state-of-the-art facility at the Upwey Reserve will house nineteen local sporting, recreational and community groups. After three years of lobbying, information gathering and perseverance, we can confidently anticipate its construction. Final designs are being drafted so that it may be possible to turn soil this summer. We look forward to celebrating its completion in a year or so. See our web-site for more information.
Glenfern Valley Bushlands When we live in such beautiful surroundings, it’s easy to take for granted the special character and features of our local forests and bushlands. We’re very familiar with our magnificent Mountain Ash rain forests in Sherbrooke and Kallista, but we often miss other features like the granite boulders of Lysterfield or the Valley Grassy forest at Glenfern. In fact, less than 1% of Valley Grassy forest remains in Victoria, with Glenfern protecting a few hectares. It is often the first land to be colonised, being on northfacing slopes with an open feel and eucalypt cover. A prime piece of this forest is to the northeast of our main carpark. Next time you visit Glenfern, stop for a moment to appreciate its precious unique beauty. Consider too, how lucky we are to visit its calm serenity. Our beautiful reserve is gaining popularity all the time particularly for dog-walkers. We ask all users to be respectful of others and the reserve itself, so that we may all quietly continue to enjoy our experience. We’re delighted to advise the completion of a frog pond near the old quarry site. Frogs are an important indicator of bushland health, so we look forward now to hear happy croaking. The Friends raised funds through donations and memberships, so we’re very grateful to those supporters. Enjoyable bushland restoration days (a more apt name than “working bees”!) are held every month. Why not drop by and lend a hand. They’re easy-paced and informative too. Check our web-site for details.
The Foothills, June - August 2014 Alex was an active, healthy young man when he went away on a boy’s weekend in February 2007.
COONARA COMMUNITY HOUSE
Learning Local Leads to Lots of Activities
They rigged up their own ‘waterslide’ on the banks of the Murray River, Echuca, without a care in the world. It was not until Alex took his turn that it all went bad. “I landed funny on my back and felt a sharp pain go through my body but managed to walk back to camp before passing out,” Alex said. “Luckily my brother Ben had just finished a first aid course at work and knew that moving someone that had a possible spinal injury could be really dangerous. “Turns out that was the best advice he had ever been given. “I had a fragment of bone two mm from my spinal cord from the impound fracture in my vertebrae. “The doctors told me that had I not been treated by the paramedics, I probably would have suffered a severe spinal cord injury that could have left me a quadriplegic.”
Eve John By Sally Dusting-Laird When Eve John started her first of many classes at a Learn Local provider 13 years ago she had no idea the skills she acquired would help her run an international business with her husband from her south east suburban Melbourne home. But it was tragedy that really turned her family’s life around, but with it bloomed a home-based business opportunity that has taken the world by storm. Six years ago Eve’s plumber husband Alex broke his back.
But out of this heartbreak, while recovering, Alex invented the BENTOVER Silicone Nozzle, the world's first flexible, extendable and reusable silicone nozzle, recently ranked top five in one of the largest and most audacious innovation awards of its kind in Australia – the Anthill Magazine SMART 100 Index. Eve and Alex recently successfully negotiated a deal with an international distributor and their product, under a different branding, will be available on shelf in the United Kingdom by October and in Europe and the USA by the end of the year.
17
Eve wanted to tell her story as she believes her family would not be on this incredible journey without the skills she has learned at a number of Learn Local organisations. The mother of two discovered her first Learn Local centre in the Year 2000 when she changed her career and was offered a role as a trainer at a large organisation in the City. “I needed to have a training qualification so I could take on the role, when I stumbled across a Workplace Trainer and Assessor course (Certificate IV in Training and Assessment) held over a six month period at Mountain District Learning Centre in Ferntree Gully,” Eve said. “I attended classes every Thursday night and finished up not only with the qualification but also a very detailed insight into adult learning, so much so that I was then responsible for training other staff with the same qualification but not as much knowledge." Eve said the teaching at Learn Local centres was top calibre compared to other mainstream learning environments. “I really enjoy the learning at the centres as there are many just around the corner from most people,” Eve said. “Not only is it cost effective, but the trainers are extremely skilled, currently working in the field they are teaching and have a real passion for sharing their expertise with other local people like me.” Eve then completed a basic bookkeeping and MYOB course at Coonara Community House, in Upper Ferntree, which opened up another new opportunity. Continued on page 18
RTO 3733 ABN 65554350180 22 Willow Rd (P.O. Box 7041) Upper Ferntree Gully VIC 3156 T 03 9758 7081 F 03 9758 5402 E enquiries@coonarahouse.org.au W www.coonarahouse.org.au
18
The Foothills, June - August 2014
Learning Local Leads to Lots of Activities Continued from page 17 “I spent time travelling around Australia teaching financial literacy to high school students,” she said. “I now have a Bachelor of Adult Learning and Development (BALD) along with various other Graduate Diplomas in Education. “I have also attended many more Learn Local training courses as hobbies over the years including baking, sewing and cooking classes.” But Eve’s bumpy ride didn’t end when husband Alex started to recover. In 2009, their first child, a son they named Logan, was born. But the joy of motherhood soon turned to more worries when he was diagnosed with a kidney condition that required several surgeries and ongoing monitoring. As much as Eve wanted to supplement their income she couldn’t leave her sick baby. That’s when Learn Local once again offered education in the flexible environment she needed. Eve started looking into financial planning courses but wanted something that was designed not only for women, but mothers or families on one income. “I signed up for another course Steps to Securing Your Financial Future – A Workshop for Women, at Rowville Neighbourhood Learning Centre and helped set me up to run our global business,” Eve said. “Being able to do the courses locally cuts down on travel time, which means less time that I am away from my family. “It also allowed me to be able to get access to the resources, such as
computer programs or extra help from trainers as they were only a short drive away. “They also had parking too, a huge issue with some of the places I have trained staff in.” The couple now have an active and healthy two-year-old daughter, Laila. “The centres are all family friendly too,” Eve said. “You don’t feel like a total pain if you need to go in for an hour with a baby or pram and it also put me in touch with others in the local community that had similar interests. “We were able to build networks of people in the local area that could help develop our business or could be a source of new customers.” What Eve didn’t realise then was that her Learn Local classes would set her and her husband’s business up for international acclaim. In 2011, Alex and Eve decided to launch their business based on his invention of the BENT-OVER Silicone Nozzle for the building and construction industry.
She has used these skills to promote the home based business in trade magazines, newspapers and electronic media. “I also completed a short course about turning your website into an interactive website rather than an online brochure, again at Coonara Community House,” Eve said. “Four months and a new website later, our website is converting to sales and has been shared on online social platforms. “I have also just finished an Adobe Design and Photoshop course at Mountain District Learning Centre so I can create promotional material for our business. “I completed a banner and some advertising for an upcoming trade expo and was able to get help in class from the trainer and feedback from the other students. “My work also featured at an expo here in Melbourne for World Plumbing Day.”
This meant Eve would run their business from home.
World Plumbing Day is an international event held in March each year celebrating the important role plumbing plays in the health and safety of modern society.
“I have a background in business administration but didn’t have the knowledge to set the business up and keep it moving,” she said.
BENT-OVER™ Silicone Nozzle has recently been accepted as part of the Australian Made, Australian Owned Campaign.
“So without hesitation I again turned to Learn Local for education and their one of a kind support, flexible learning options and small class sizes.”
You can read more about this company at www.bentoversiliconenozzles.com.
Eve started with an Introduction to Small Business workshop at Rowville Neighbourhood Learning Centre and was able to learn tips and hints about small business including marketing and promotion.
Meanwhile, Eve said her Learn Local journey hasn’t finished yet. She will keep on acquiring new skills to help her take on the world in their ever expanding business.
The Foothills, June - August 2014
Accredited Training Coonara Community House is a Registered Training Organisation approved to deliver training in the following Nationally Recognised Qualifications, in 2014: Certificate III in Early Childhood Education and Care CHC30113 Also available by flexible delivery. July 2014 - April 2015 Certificate IV in Leisure and Health CHC40608 Wednesdays 9.30am – 3.00pm February 2015 - December 2015 Certificate IV in Community Development CHC40808 Thursdays 9.30am – 3.00pm September 2014 - December 2015 Diploma of Early Childhood Education and Care CHC50113 Also available by flexible delivery. July 2014 - December 2015 Diploma of Leisure and Health CHC50512 February 2015 - June 2016 Applications for enrolments are invited using the forms on our website or ring 97587081 to receive an enrolment pack by post or email. Full details of course content and fees and charges is included in the enrolment packs on our website. www.coonarahouse.org.au
Computer Skills Computers for the Timid - Featuring Intel Easy Steps
14INTCOM1234 This is a beginner’s class for those who are scared of the computer and may require a supportive environment to develop confidence. Learn to type simple documents, insert pictures and save them safely. Mondays 9.30am - 12.00pm 28th July - 15th September $30 tuition & $20 amenities ($10 concession) $5 materials
Next Step in Computers - Featuring Intel Easy Steps
14COMSTE1234 This class is for those who have done ‘Computers for the Timid’ or who have basic knowledge of the computer but would like to build on their skills and confidence. This class will still be at a basic level, but the next step on from what you have managed with plenty of support. Tuesdays 9.30am - 12.00pm 29th July - 16th September $30 tuition & $20 amenities ($10 concession) $5 materials
iPads for Beginners
14DIGLIT1234 This short course will take you through the features of the iPad and show you how to use it to access the Internet and a range of social media tools and apps. Thursdays 9.30am - 12.00pm 31st July - 18th September $30 tuition & $20 amenities ($10 concession) $5 materials
Social Media for Work and Study
This course investigates different types of social media and gadgets as well as ways to improve your knowledge of new technologies. This course includes Facebook, Twitter, Instagram and apps, Pinterest, Blogging, LindedIn and participant’s choice. Wednesdays 6.30pm - 9.00pm 30th July - 17th September $30 tuition & $20 amenities ($10 concession) $5 materials
Computers Beyond the Next Step
This course is for those with good computer skills and will cover more complex use of Word and Excel, some Powerpoint, and file management. It will also include using internet drives (Dropbox and Google Drive). Wednesdays 9.30am - 12.00pm 30th July - 17th September $30 tuition & $20 amenities ($10 concession) $5 materials
Hobby & Recreation Courses Get Going with Your Home Garden - An Introduction to Horticulture With Jesse Buckley, former Horticultural curator at Royal Botanic Gardens. This short course will cover garden planning, soil preparation, food and fruit growing, managing pests and propagation. Saturdays 10.00am - 12.30pm 2nd August - 20th September At Chesterfield Farm, 1221 Ferntree Gully Rd, Scoresby $30 tuition & $20 amenities ($10 concession) $5 materials Learn Local funding for courses with the symbol is available to all those with Australian citizenship or permanent residency. Higher fees apply to those not in these categories.
19
20
The Foothills, June - August 2014
Hobby & Recreation Courses Prana Meditation
Prana (a Sanskrit word) means life force or life energy. This gentle guided meditation helps to clear stagnant energy and stress .You benefit by improved mental activity, vitality, energy, relaxation and sense of peace. This meditation technique provides tools to help manage physical pain and illness, and cope better with stress. It is suitable for beginners. All you need is a willingness to experience deep relaxation and wellbeing. It is not recommended if you are pregnant or under 16 yrs. Tuesdays 6.30pm - 7.30pm 15th July - 16th September Cost $120 members, $130 non members
Professional Development Learn Local in Knox Small Business Women’s Network
Meet to network and learn with other small business women in the local community. Fourth Monday of the month Term 3 dates: 23rd June, 28th July and 25th August $25 for the year
Masterchef for Kids
If you are 8 - 12 years old and have always wanted to learn to cook, this class is for you. Create yummy simple meals, slices and snacks that you can eat or take home on the day and learn the skills to be able to cook independently. Thursdays 4.30pm - 6.00pm 31st July - 18th September $130 including ingredients
Introduction to Keeping Bees with Kate Potter
Learn the basics to keeping your own backyard bee hive. Wednesdays 7.30pm - 9.30pm 17th and 24th September, and 1st October $100 members, $110 non members
Feel Your Spirit – Art and Wellbeing Workshops Introduction to Energy Meditation and Chakra Awakening
Instructor, Suzie Szabo, is a qualified energy therapist and has over 10 years experience in facilitating meditation groups, workshops and private energy healing sessions. Learn about the secrets of our energy field and the vital energy centres (chakras). Experience a guided ‘chakra awakening’ meditation that will clear, tone and tune your chakras. BYO lunch, pillow and blanket, and wear comfortable clothing. Saturday 10.00am - 2.00pm 2nd August $65
Discover the Artist Within – Mono Printing
Local artist, Jo Horswill, will show you how to create amazing mono prints on a range of printing plates, some of which you can make yourself. Saturday 9.30am - 12.30pm 23rd August $35 members, $40 non members
Connecting With The Angel Realm
Facilitator, Suzie Szabo, has studied under renowned Angel teacher, Doreen Virtue, and has had over 10 years of experience working with the Angel realm as a certified Angel Intuitive. A magical workshop for anyone who wants to know more about or connect with the Angels. We all have the power to connect with these beautiful celestial beings. Take a jounrey with Suzie as she leads you through a beautiful guided meditation to meet your Angel guides. BYO lunch. Saturday 10.00am - 3.00pm 30th August $75 & $10 materials (new angel oracle card deck worth $29.95 to be provided by facilitator)
Assess and Provide Services to Clients with Complex Needs
With Kylie Quirk. This unit from the Community Services Training Package covers the knowledge and skills required to undertake assessments of more complex client needs and match to services available. Suitable for volunteers and staff in community services organisations. Tuesdays 9.30am - 2.00pm 12th August - 9th September $100 & $25 materials (or $50 & $25 materials for those eligible for government upskilling funding)
Work with Clients who are Intoxicated
With Kylie Quirk. This nationally accredited unit from the Community Services Training Package provides the knowledge and skills required to work with alcohol and/or drug affected clients in a range of settings. Those who successfully complete an optional assessment will gain a statement of attainment. Thursdays 9.30am - 2.00pm 24th July - 14th August $100 members, $110 non members
The Foothills, June - August 2014
The Circus – It is for Everyone
The Circus (Photograph by Darren Clarke) Ever been curious about what it is like to be a Circus Performer? What does that combination of exhilaration, fear and technical skill feel like? Burrinja are teaming up with local circus troupes, Dislocate and Ruccis, to present ten days of circus fun for the whole family this July School holidays. The festival includes; circus performances as well as aerial, hula hoop, stilts and circus skills workshops for everyone, whether you are a beginner, expert young or old! Every workshop is targeted at taking participants out of their comfort zone to a place that is new and exciting.
The Circus Festival also features special performances from the RUCCIS Students who test themselves all year round. The Circus by The Sea and All Hands on Deck shows feature the next generation of Australian Circus performers pursuing their dreams of getting on the stage and showing of their technical skills coupled with a flamboyant dose of circus flare. The RUCCIS circus program truly supports their performers leading to the development of strong lifelong passions. This is evident by Luth Wolff, Ruccis performer and co-founder of Solid State Circus ‘I’ve been participating
21
in the circus since I was 6, ….. I absolutely love circus, because unlike traditional competitive sports, everyone can achieve something in circus, no matter who they are or how physical they are ‘I'm very excited about the Burrinja Circus festival. It will be wonderful to finally perform in my home town, after traveling and performing around the country for the last two years.’ ‘We are delighted to able to provide a professional and creative performance space for Ruccis/Dislocate performers and students to present their work, it is even sweeter that they get to present it in their own back yard.’ Zachary Exner, Burrinja Cultural Centre. ‘The workshops by Ruccis are going to be great fun...the Ruccis team are able to create a supportive learning environment for any age….. Yet they will push you to do something you never thought you could – it is all about conquering your fears and getting out there to try something new!’ Is Circus Performance your next thing? Well Burrinja Circus Festival is the time to find out, as you immerse yourself in performance and workshops! Dates: 4-14 July 2014 Full program available at www. burrinja.org.au, physical programs available at the Burrinja Box Office.
Are physical limitations or poor eyesight making managing your basic foot and nail care difficult? Are the stresses of daily life getting you down? Let PediSoul's nurse help ease these concerns for you! Enquiries to Carmen on 9754 3313 / 0410 553 314 Email :-pedisoulservices@gmail.com Home visits available within 20km of Tecoma. Available at 3 Myrtle Grove Tecoma & Wed 3pm-7.30pm at Mount Medical Clinic 1592 Burwood Hwy Belgrave. All treatments do not replace the need for Podiatry or Medical care.
22
The Foothills, June - August 2014
Change of Hard Rubbish in Knox Knox residents will retain their beloved bundled green waste collection each fortnight, thanks to a decision by Knox Council. Councillors voted to retain the fortnightly bundled green waste and residents’ own container service as well as introduce a better at-call hard rubbish collection from 1 July 2014. Knox Mayor Darren Pearce said the decision was a win for residents who’ve shown they love their fortnightly bundled green waste pickup. “We’re going to keep collecting your bundled green waste every fortnight,” Mayor Pearce explained. “And we won’t limit how much you bundle. Leave it out the front of your home in neatly tied bundles as you do now, and we’ll collect on the dates we publicise.” Council had previously looked at shifting the service to monthly or bi-fortnightly.
“But it just didn’t save any money, so it wasn’t worth it,” Cr Pearce said. “Most importantly, we’ve been listening to what people were saying, and they were clearly in favour of no change to that service.” One change that’s likely to be very popular is the shift to a convenient at-call hard waste service in future. “You will be able to call us twice a year for your hard waste pickup rather than waiting for the service at a time that doesn’t work for you,” Cr Pearce explained. “It’s a much better system that puts residents in control of when they get their hard waste picked up.” The system is expected to end the lines of messy street pileups out the front of houses that is a big problem of the current system.
“There’ll also be a lot less organised scavenging of scrap metals thanks to this new more personal system,” Cr Pearce said. “And it won’t cost more, thanks to the savings we make by shifting to this approach.” A mail out to residents will be prepared announcing the improvement now that Council has endorsed the new system. “For the hard waste service, it will be as simple as a call to our Customer Service team or an online request as little as a week ahead of a time that suits you,” the Mayor added. Do you believe this method of hard rubbish collection Upwey, Tecoma and Yarra Ranges area is viable? Would you prefer to call the Yarra Ranges council twice a year to pick up your hard rubbish – or do you prefer to wait for the once a year pick up? We would love to hear your thoughts on thefoothills@ coonarahouse.org.au.
insurance Home and contents insurance for people over 50 With Bendigo Life Rewards Home and Contents Insurance there are some very real financial advantages to turning 50 and beyond. Our feature-packed insurance comes with everything you expect of a great quality, competitively priced home and contents policy, plus a whole lot more. We’ve even included cover for broken bones, funeral expenses and much more.
So, if you’ve hit that magic age, make sure you’re getting everything you’re entitled to. Drop into your nearest branch at 30 Main Street, Upwey or phone 9754 1200 or 67 Station Street, Ferntree Gully phone 9756 0332 and find out more about Life Rewards.
Issued by CGU Insurance Limited ABN 27 004 478 371 AFSL 238291. You should consider the Product Disclosure Statement before making a decision. Bendigo and Adelaide Bank Limited ABN 11 068 049 178 AFSL 237879. (S46576-05) (211800_v3) (15/04/2014)
www.bendigobank.com.au/insurance
Upwey Community Bank® Branch and Fern Tree Gully Community Bank® Branch
The Foothills, June - August 2014
I Feel Terribly Guilty About It
23
with older brother Morrie enlisting with the RAAF at 19, “Just wanting to fight for Australia”, serving in New Guinea and strafing a Japanese barge. Ron’s sister, Eva, joined the Women’s Auxiliary Service and became a typist/ stenographer on the personal plane of Lord Louis Mountbatten, her ‘secret’ role only known to the family when she appeared in a newspaper article. Not until 1950 was Ron old enough to emulate his older siblings and the antics of his uncle Arthur, who forged his mother’s signature to enlist at the age of 15 to fight in France in 1917, that Ron himself enlisted in the Victorian Scottish Regiment, a CMF volunteer Infantry Battalion.
Ron Johnson shares his memories at Coonara Community House (Photograph by Denis Cody) By Denis Cody A face-to-face interview with a noted Ferntree Gully personality exposed more than just anecdotal gems of postwar Ferntree Gully, it also revealed a glimpse of the inner soul of 82-yearold retired builder, Mr Ron Johnson. It is sometimes said that every person has a story to tell. Indeed Ron Johnson has more than his share and has previously recorded some of his cherished recollections in “Echos (sic) of the Past”. However this document, as with discussions with the man himself, are more expansive of the stories of friends, family and neighbours, than an expose of Ron himself. It is often the case that a man’s emotions are intensified with age, and it was difficult not to detect overt signs
of emotion from Ron as he related memories that have clearly etched an indelible imprint on his persona. Ron Johnson, now approaching the age at which his own father passed away, was only 9 and attending Hartwell Primary School when he heard a neighbour calling from the street, ‘Dorothy, Dorothy, its just come over the wireless – Australia’s declared war on Japan.” This single action triggered in Ron’s then impressionable mind a period of confusion and seeming regret at an event that he was both impotent to prevent and too young to participate in. An innocent and thoughtful Ron asked his parents, ‘Why would Australia want to do that for?’ The young Ron was soon caught up in the ‘boys’ own’ adventure of war,
Ron cherishes his memories of visits to Ferntree Gully to pick blackberries as a child packed into the small sidecar of the family motorbike. This led to an affinity with the area, which eventually saw the family setting up a building and hardware business in Underwood Road. Ron’s own achievements of being foreman for the construction of major local establishments such as the Technical School and several Pre-school centres are tinged with his regrets of, in his words, his ‘failure’ to pass the selection test be gain admission to Richmond Technical School costing him an additional year in joining his father as a carpenter. One of Ron’s greatest memories, and yet the source of significant regret for him, concerns a small, sold silver medallion awarded to his paternal grandfather, Charles, a noted cricketer and someone Ron clearly looked up to and admired for his achievements. After discovering the long-lost medallion in his deceased mother’s button jar, Ron is traumatised by the thought that he took it to the cricket club to boast and has not seen it since. In a life so full of rich and colourful memories, this one clearly has a place somewhere deep in Ron’s psyche as he lamented, ‘I feel terribly guilty about it.”
24
The Foothills, June - August 2014
The Final Resting Place
final resting place of many residents from the local community. “We have many pioneers of our district buried here in the cemetery, including well-known members of the Dobson, Baird and Friberg families,” Cr Orpen said. “And it is also the last resting place of renowned landscape artist Sir Arthur Streeton.” Knox Council took over responsibility as Trustee of the cemetery in July 1982. The Ferntree Gully Cemetery Special Trust Committee oversees management of the cemetery.
Photograph by Bron Flutterby A new ashes area has been opened at the Ferntree Gully Cemetery, attracting an amazing response from residents keen to secure one of the 385 niches in ‘The Grove’. “We are thrilled with the level of interest already shown by people who have been on our waiting list,” reports Dobson Ward Councillor and
Chair of the Cemetery Trust Special Committee, Karin Orpen. “More than 90 positions have already been purchased and we are continuing to receive strong interest.” After being established in 1873, the five acres of Crown land has always been a picturesque location for the
St John of God - Healings By George Neo of Yogaplex Yoga School, Upwey
“For those who believe, no words are necessary; for those who do not believe, no words are possible.” These are the words of Saint Ignatius of Loyola, born 1491 in Spain. These days, Saint Ignatius is a Spiritual Entity who works through medium Joao Teixeira de Faria, known as Joao de Deus (John of God). For decades, since childhood, Joao de Deus has served as a medium to thousands of Entities (deceased spirits) offering profound psychic & physical healing surgeries on often thousands of people per day, in Central Brazil, at the Casa de Dom Inacio (the House of Saint Ignatius of Loyola).
We are pleased to announce John of God is scheduled to visit Sydney in November 2014 to offer healings for “medically incurable ailments” such as Cancers, Aids, even physical disabilities, to thousands at a time following very successful tours in Germany, Austria, Greece, & New Zealand. As a result of our visit to Brazil, where we witnessed spiritual surgery and healing considered impossible with modern medial science, as well as our Spiritual Awareness work here in Melbourne, we designed & submitted a poster through the translators to the John of God Entities, & they have authorised us as Melbourne to Sydney Tour Guides, we consider this a great honour & will be “Celebrating Life’s Achievements & Experiences” with this milestone.
“After 18 months of a lot of hard work and careful planning, we are delighted to make this release of 385 niche wall positions,” Cr Orpen explained. “Anyone interested in securing a position is more than welcome to contact us,” Cr Orpen added. Contact Council’s Cemetery Administration staff via 9298 8000 or call in to our office at 511 Burwood Highway in Wantirna South. You can also email us on administrationsupport@knox.vic. gov.au
Suggested donation for the Group Travel & Guide Tour is $100 per person. Melbourne Gatherings are scheduled for Saturday 31st May & a special Foothills timeline of Friday 27th June 2014. Magpie House has weekly Spiritual Cinema Saturday evenings & this is a great discussion forum for more information on joining the Sydney Tour. A Guide is highly advised as the Entity interactions are often complex that allows personal interaction for thousands of people per day. See http://www.magpiehouse.com.au for schedules & events, or call 03 9752 5838. Namaste, Christine & George, Magpie House Upwey
The Foothills, June - August 2014
25
Ten Foothills Items to Add to your Bucket List By Bridgette Barry-Murphy
1. Conquer the Thousand Steps. Open from 6am to 9pm, this renowned tourist destination is a must see. The track, commemorating the battle between Japan and Australian forces in1942, was made in the early 1900s and updated to concrete steps in 1950. The 2.8km climb is a magnificent experience for those wanting to improve their fitness and also for those wanting to appreciate the beautiful sights. 2. Pamper yourself. Experience the epitome of relaxation at one of the Foothills reputable beauty spas. Pedisoul offers reflexology to rectify and manage a number of different physical and emotional problems. Alternatively, if you are looking for that perfect beauty experience – spray tans, facials, body scrubs and more – look no further than the highly regarded Amy Elizabeth’s, located on Burwood Highway. 3. Hunt down bargains at the markets. The Foothills are home to a number of interesting markets such as Upwey Twilight Market, the Upper Ferntree Gully Market, the Ferntree Gully Village Artisan Market or a little further along – the Kallista Market. These
events showcase the best crafts, homemade produce and food stalls the Foothills has to offer.
4. See the Pagan Lantern Festival. In winter every year the parade is held along the main street where visitors witness the spectacular sight of bobbing lights and community singing. Starting at 5.30pm the event draws an enthusiastic crowd, or get down there earlier to participate in the lantern-making workshops and devour some delish hot soup. 5. Have a cocktail and a boogie at Sooki Lounge. Live music played Thursday to Sunday, artisan beers to choose from and a range of mouth-watering tapas on offer, what more could you want? It is the perfect place to relax and have a good time with friends. 6. Get down to Ferntree Gully Library. Activities are available for all ages and interests – from tiny tots listening to songs and rhymes, to adults dissecting the latest novels at the centre’s ‘Bookchat’ event. 7. Experience the phenomenon that is Limerance. This is your one stop shop to linger over intricate pieces of hand made Australian fashion jewellery and attend brilliant art exhibitions
and workshops. This addition to the Foothills revels in all things unique and creative.
8. Complete a Short Course. Unleash your inner creative genius and complete one of the many hobby and recreational courses that the Coonara Community House offers. 9. Show your skills in the Billy Cart Race in Upwey. Keep the last Sunday of February free and head down to Main Street Upwey to try your luck in the notorious race. There are a number of different categories for individuals to enter, which allows all ages and abilities to have a great time. Check out upweybillycartrace.com to start getting your cart ready to race. 10. Race Against Puffing Billy. If you’re really keen, try your luck at beating the historic locomotive. If that doesn’t sound like your cup of tea, get involved by volunteering on race day. The once a year event is as unique as they come and great way to celebrate community spirit. Those involved get a free ride on Puffing Billy back to Emerald station and plenty of sustenance throughout the run.
SPECIAL OFFER
BRAZILIAN HALF LEG $65 PLUS EYEBROW AND LIP WAX FOR FREE
Offer valid on presentation of this ad. Must be booked and used prior to 30 August 2014.
26
The Foothills, June - August 2014
Living Like a Super Hero Continued from page 1 In this, Cameron leads by example. He spends his precious time running free educational seminars and posting campaigns on subjects such as bully defence, health and fitness, antilitter and acts of chivalry. He also volunteers for fun runs such as the recent Cupid’s Undie Run - ideal, given that super heroes work best with their undies on the outside - and makes a practice of raising money and giving to charities, especially those which give support to sick kids. And as if that’s not enough, Cameron even rescues his student’s parents, this year providing karate hall childcare for a Valentine’s Day Parent’s Night
Out. It was a great night for everyone and was all in the name of fun. Fun is one of Cameron's favourite subjects, his constant cheeky grin and effervescent spirit is testament to that. “I don’t have a huge amount of control about how long I live, no one does,” he says. “But I, like you, do have control about how much I live.” Which is why Cameron has a bucket list that's filled with adventure, often added to and regularly accomplished. He's travelled the world and abseiled, power parachuted and swum with dolphins, just to name a few. Last year he explored Machu Picchu and as I write this story, he's preparing to hike
the Kokoda Trail. Cameron grins from ear to ear as he contemplates the 96kms of rugged and isolated terrain ahead of him. “I’m doing the Kokoda Trail for two reasons: because I’ve always wanted to, and because my doctors told me not to,” he chuckles. “These doctors have to be educated. They have to know that life needs to be lived, every second of it, and right to the end.” If you’d like to find out more about Cameron’s Karate Classes (for children or adults) or seminars, go to www.facebook.com/mykarateschool or mykarateschool.com.au
The Man Behind The Collection Tin By Ken Walters Scotsman William (Bill) Russell has been collecting money for the Salvation Army at the entrance to Maxi Foods in Upper Ferntree Gully on Saturday mornings for the past 12 years. Born on the 5th August 1924 the youngest in a family of 6 Boys, at Faldhouse Village in Westlothian, Scotland, Bill went to work at age 13 in the mines where in 1941 he suffered a serious accident resulting in a Fractured Pelvis and a stay of 12 months in Hospital. With his mother dying at the young age of 37 years, Bill became chief bread winner for the family. Bill married in Scotland in 1952 and he and his wife Amy produced 4 children ( 2 boys and 2 girls). The Billy Graham crusade of 1955 resulted in Bill being converted to the Salvation Army. Before migrating to Australia in 1965, Bill worked in a local Quarry for the princely sum of 15 shillings per week.
Arriving in Australia on the 10 pounds plan, Bill had sponsored work for 3 years in a concrete pipe works at Heywood Victoria. Coming to Melbourne Bill became involved with the “Salvos” at Camberwell. Needing employment Bill secured work as storeman/forklift operator at Stationary/paper and books suppliers Gordon and Gotch in Melbourne which he held for the next 25 Years. On retiring from the work force Bill was able to spend more time with the “Army” and began operating with the Upper Ferntree Gully, then Ferntree Gully in Station street and then to his present church in Wattle Tree road. Sadly, Bill’s wife passed away in 1992. After a few months of grieving over her death, Bill became engrossed even more with the church. Bill answered the call for someone to spend time at the entrance to Maxi Foods for 3 hours on Saturday mornings. Bill also spent time in the three hotels in the area distributing the Salvation Army “War Cry” news.
Bill has resided in Wantirna South since 1975 and still drives to Upper Ferntree Gully to sit quietly in the corner with his timber money box and is an inspiration to us all. With an average takings for his Saturday Mornings of $115.00 his own Army of friends who have a coin or two and always a greeting with a smile have taken this man to their hearts. Despite having had a crushed pelvis, two knee constructions, and a triple bypass in 2006 , Bill can be found in the corner (or sometimes in the Foyer) at Maxi’s, so why not put in a coin and say G’Day. So years of collecting has certainly paid off for not only William Russell by way of remuneration and large amount of friends, but also the coffers of The Salvation Army. Congratulations are certainly in order for this Scottish Gentleman who enjoys what he does and also for his August 90th Birthday coming up later this year.
The Foothills, June - August 2014
“Abitza� is my dream and a perfect example of belief in self and that anything you desire is possible. - Sue Williams Cafe Chiron Healing Angelic Kinesiology Dr. Detox Footbath
56-58 Main Street, Upwey
Massage Life Coaching Psychic Development and Reiki Clairvoyant Readings
www.abitza.com
Giftware Development Circles Magnified Healing Reflexology
goabitza@gmail.com
9754 6850
27
28
The Foothills, June - August 2014
A Whiz Kidz Dream
Gee Whiz Kidz (Photograph by Timothy Burgess) By Julie Welsh
his bucket list for a long time.
I sit down on the grass with the rest of the festival goers, basking in the sun whilst the band sets up. The big double bass strikes a cord; heads lift in curiosity. The lead guitarist waves and smiles at the kids who are jumping around in excited anticipation. One. Two. Three. Gee Whiz Kidz burst into song and the whole park comes to life.
"I was in a rock band at school. We played lunchtime gigs in the hall. We were going to be rockstars," laughs Shane. “Every kids dream.”
Soon there’s not a single person in the audience who isn’t moving, tapping a foot or singing. Everyone is having fun, including the parents. This is no ordinary kids band, no baby talk or over simplified lyrics. Real instruments and quirky story lines create a distinctly "Australian Bush" sound. While my own kids dance up a storm, I mentally note the scene and add to my list of questions. I have come to interview the lead singer, Shane Godbehere. I want to know how an average guy from Upwey came to break out of the mould of a nine-tofive job, to follow an unusual dream. When the show’s over, Shane and I chat over a cup of tea and I learn that a 'music career' has been at the top of
So how did his dream go from rock star to kid’s musician? It started when Shane decided to write a song for his nephew's birthday. Before he knew it, he'd written, recorded and created a three song CD and he was hooked on the entire process. He showed the CD to two of his friends from that long ago school rock band and they, along with a fiddle player, formed Gee Whiz Kidz. Since then, Gee Whiz Kidz have spent nine years performing all across Victoria. They've sung amongst lions and zebras at the Melbourne Zoo and performed with the stars at the Good Friday Appeal. They’ve released two albums to rave reviews and are about to release a third. It may not be the rock star career those schoolboys had in mind but they're loving the genre they've fallen into. "Regular music can be too serious and when I write it, it's all about me.
But kids music... It's not about me, it's always about an animal or creature and finding something bright and positive about it." It's this joy of writing about our Wildlife that's led Shane to his next big project: creating a series of songs for well known Author and Illustrator, Myke Mollard, famous for his book, The A-Z of Australian Bush Creatures. Together they are combining Myke's beautiful illustrations and Shane's fun and narrative lyrics to create a uniquely Australian song book and CD. Looks like Shane Godbehere will soon be able to cross off 'get published' from the bucket list too. And as for Shane's original dream... As his seven year old daughter sings the song that was written just for her, and his two year old claps and cheers and dances amongst the crowd of fans, it occurs to me that in their eyes at least, their Daddy is a rock star. You can listen to free samples of Gee Whiz Kidz music, buy their CDs or check out their list of shows at www. geewhizkidz.com.au
The Foothills, June - August 2014
29
The Outback Gypsies - Pure Magic!
The Outback Gypsies By Athene Thompson The Outback Gypsies are Andrea and Del, two very gifted musicians. Their special blend of musical magic will take you on a journey deep into your soul and make you want to sing right along with them with no inhibitions. Through a series of songs consisting of heart stirring and thought provoking original material and carefully selected covers from some of music’s best known artists, they will have you up on your feet wanting more. The Outback Gypsies’ unique appeal lies not only in their highly credible song writing and musical ability but also in the chemistry of this talented couple. The love they share combined
with their passion for the music they naturally exude reaches out to connect with every member of the audience. The result is a spellbinding orb of colour and light, healing sounds through beautifully blended harmonies, storytelling and laughter, gentle reflection, invigorating rhythms and joyful movement. Add to this eclectic mix a genuine care and respect for their audience’s sense of musical appreciation and you have a very magical performance indeed. A treat for the ears and eyes, a nurturing for the soul and an uplifting for the heart is what you will experience at a night out with The Outback Gypsies.
The Outback Gypsies will be back in the hills to perform for us again at Burrinja, Upwey and Sooki Lounge, Belgrave in the second half of this year. Some great entertainment for our community coming up! Athene’s Bucket List 1. Share my Energy Alchemy Program with the world 2. Travel to England and America again 3. Publish all my poetry and meditations in books and cds 4. Have daily access to the beach and the forest in a beautiful home with views 5. Promote and support vegetarianism with my own classes/recipes/cooking program
30
The Foothills, June - August 2014
Ferntree Gully and Rowville Community Bank® Branches
Back to Basics Keeping Chickens
Keeping chickens in the backyard has lots of benefits and done properly will reward you and your garden in many ways for years to come. By taking the time to research requirements and installing an appropriate chook shed, ongoing care should be straightforward. What to consider Council regulations Knox Council allows a maximum of 5 chickens – no roosters. An owner or occupier of land must maintain any animal housing on the land – • in a clean, sanitary and inoffensive condition and so as not to cause any nuisance; • in surroundings that are clear of any material that may harbour vermin; and/or • to the satisfaction of Council or an authorised officer. Yarra Ranges Council has regulations on the number of chooks/poultry allowed for households. In urban areas only 4 chooks are allowed. In rural areas 75 chooks are allowed. Permits are required to keep rosters in urban areas. Breed of chicken There are a few basics to keep in mind: • Take your climate zone into consideration. For example, do you need a winter-hardy breed with dense feathering to keep warm? • Look for a breed that will produce eggs for longer periods throughout the year. Crossbreed chickens can be good for this because they're less likely to go broody.
Coonara Community House’s chickens • Decide what kind of relationship you want with your chickens. Chicken breeds, just like other species, have different personalities and temperaments. Some are friendly and good with children; some are inquisitive and like to follow you around; others are flighty—which can be good if they need to escape predators. Housing Make sure you protect your chickens from predators such as foxes. Foxes are common across Yarra and Ranges and even in the urban areas of Knox. Chickens also need protection from drafts and damp. They will need nesting boxes in a quiet relatively dark place and a roost as they don’t sleep in the boxes. Safety Rats, crows and foxes are some of the predators that may harm your chickens particularly when they are small.
Feed and water Chickens require lots of clean fresh water and fresh food, appropriate to their age. Shell grit is also required. Care Keep their home clean and if they are to be pets handle them regularly from a young age. The rewards • Reduced kitchen and food waste • Fertiliser for your garden with composted chook poo • Access to fresh eggs • Great household pets For more information check out your local library, the Internet or the Introduction to keeping chooks by the aptly named Sarah Fowler on the Yarra Ranges Council website: www. yarraranges.vic.gov.au/files/d04967f9c997-4f84-a7c1-a0a800ed54e9/ LfS_Network_Meeting_1-08-12_ Intro_to_Keeping_Chooks.pdf
The Foothills, June - August 2014
31
Elizabeth’s Dreams by Leah Philpott
Learn to Dance Club Latina at Kenlaurel Dance Studio
Salsa Waltz Street Latin
Rock N Roll Cha Cha Ballroom
Private and group lessons available Bridal dances specially choreographed 6 Janesleigh Rd, Upper Ferntree Gully Opposite National Park Entrance
9758 1376
32
The Foothills, June - August 2014
for your professionalism, commitment and courage in keeping Victoria safe. We appreciate the dedication our emergency services have shown to protect our communities during the 2013-14 fire season. Our firefighters and other emergency services staff and volunteers are a wonderful example of the community spirit that keeps Victoria strong and we thank you for your continued hard work and sacrifice.
The Hon Dr Denis Napthine MP Premier of Victoria