1 minute read
Your 2021 Work Out from Home Checklist
by Kristen Horler and Elizabeth Denham
The need and desire to work out from home WILL continue in 2021! And we’ve been at this long enough to know JUST what you need to get the best workouts from home. Here’s a checklist to help get organized for the New Year!
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First on our list is our Momleta Equipment Kit. The HIIT & CORE New Client Equipment Kit provides you with the basic equipment required for all MOMLETA classes. Each kit includes:
• Covered Resistance Tube
• Loop Band
• Karna Ball
• Water Bottle Sticker &
• Drawstring Sport Pack
In addition to your basic equipment, add some of these pieces to your home gym to mix up your exercise experience: jump rope, multiple sets of weights (we suggest 3, 5, 8, and 10 pounds); yoga mat, stability ball, step and kettlebells.
Now, once you have all the equipment you need, find your nearest online workout provider’s schedule (MOMLETA schedule) put it in your calendar and get moving!
• Get your calendar out (YES, despite 2020’s efforts to squelch our planner obsession) and schedule your week’s workouts.
• Make yourself adhere to that schedule. YOU ARE WORTH IT! You took the time to plan…so go actually do it.
• Make your workout space just that...YOUR space to workout. Declutter, decorate. With some practice you’ll see that your workout will work in even the smallest of spaces! Be creative!
JOIN a group of friends...virtually. Do this TOGETHER! Think - AC- COUNTABILITY. Start a text string and check in with your friends pre- and post-workout!
Kristen Horler is a recovering overachiever who is learning to let more stuff go that is not aligned with her values, priorities, and goals. As a former pastry chef turned fitness professional, Kristen created Baby Boot Camp shortly after her first child was born in August 2001. Eighteen years later, Kristen rebranded the company to MOM- LETA. The new brand represents the company’s mission of inspiring moms of all ages and stages through fitness, nutrition, community, and business. Kristen is passionate about food, fitness, and inspiring wellness. She enjoys cooking, spending time with her family, and traveling. Visit www.momleta.com to learn more.
