The Glenrock Bird Issue March 14th

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Sunday, March 14, 2010

50¢

Live in harmony with one another; be sympathetic, love as brothers, be compassionate and humble ~ Peter I 3:8

TOP OF THE NEWS GOV DAVE BOWS OUT Gov. Dave Freudenthal on Thursday, March 4 said he has decided not to run for a third term in office because “eight years is enough.”

Carrying The Right News... To The Right Places

Volume #3: Issue 37

THE BIRD AT A GLANCE

Glenrock Wyoming’s Sunday Morning Hometown Local News Newspaper

HIGH SCHOOL RODEO SEASON BEGINS See story page 2

GLENROCK COMMUNITY - 2-3 24 Hour Liquor Sales Four dates have been designated for 24 Hour Liquor Sales for the 2010 Glenrock Events Season. See dates on page 2

Looks Like a Bee Farm.... The Cameco Corporation has a uranium mine about 25 miles northwest of Glenrock. It’s the largest uranium production facility in the United States.

HERDER SPORTS & EVENTS - 4 Lady Herder’s BB and Boys BB & Wrestling Results on Basketball Regionals. Track begins in Laramie

CONVERSE & BEYOND - 8-9 Yarn Store Yields Exotic Goods Liz Batton owns and operates Yarn Express in Douglas. Her store offers a wide variety of products, cycled fibers”.

Archery Kids Prevail Douglas Middle School instructor and archery coach Casey Lewis led his team of sixteen athletes to victory in the NASP (National Archery in Schools Program) state competition.

all this... and so much more in your Sunday morning newspaper The Glenrock Bird

www.theglenrockbird.com Tune in to The Glenrock Bird Sunday Morning Broadcast and The Bird Public Radio at www.theglenrockbird.com

High School Rodeo Season begins for the great Cowboy State and two Glenrockians are gearing up and ready to ride. Phtos Mark Dosa. See Story Page 2

GOVERNOR FRUEDENTHAL WILL NOT SEEK A THIRD TERM by Phil Noble and Mary Angell

Gov. Dave Freudenthal on Thursday, March 4 said he has decided not to run for a third term in office because “eight years is enough.” His wife, Nancy, was by his side at the announcement. She is poised to become Wyoming’s third active federal judge as soon as the U.S. Senate gives her the nod, which is expected at any time. If he had decided to run for a third term, Freudenthal would have had to challenge Wyoming’s term limits law. But the two-term Democrat said he didn’t see that law as an obstacle since a precedent had already been established when legislators a few years ago overturned the term-limit law as it applied to them. When announcing his decision at a news conference this morning, Freudenthal said his children’s opposition to another four years played heavily in his decision. When asked about his plans for the future, he said, “I just don’t know.”

Wyoming Democratic Party Chair Leslie Petersen of Jackson said “there are two or three people who are seriously running (for Governor). They were just waiting to see what Gov. Dave was going to do. I’m not going to start naming names at this early date without talking with them.” She said the potential Democratic candidates “have to now do a gut-check and see if this is the right time for them. There are two possible candidates who have statewide name recognition and would make great candidates.” Political sources say one of those two Democratic candidates could be Gary Trauner, who narrowly lost Wyoming’s congressional race to Cynthia Lummis in 2008. The other candidate could be State Parks and Cultural Resources Director Milward Simpson. Simpson is a Democrat despite a Republican trend in his family: His cousin is Republican House Speaker Colin Simpson, and his uncle is former U.S. Sen. Al Simp-

son, R-Wyo. Milward Simpson two weeks ago said he was not going to run for the Democratic nomination for governor, but with Freudenthal’s decision on Thursday, sources say Simpson could change his mind. Simpson could not be reached for comment. “As far as the Republicans go, if people move too far to the right, we could wind up with another centrist democrat like Dave Freudenthal,” Petersen said. But, as NBC News reporter Pete Williams, a former news director of Casper’s K2 television and close friend of Freudenthal, said this morning on MSNBC.com, “No Democrats in the state have anything approaching Freudenthal’s popularity.” A poll conducted by the Wyoming Republican Party that was announced at a Republican Legislators’ caucus is said to have placed Freudenthal’s approval rating at 82 percent, an astronomically high figure

Mayor Cielinski congratulates newly appointed Town Councilman Chase Anfinson. Photo © Mark Dosa

for a Democrat in a two-thirds Republican state. Announced Republican candidates for the seat include State Auditor Rita Meyer, former legislator and state official Ron Micheli, and former U.S. Attorney Matt Mead, grandson of former governor and U.S. Senator Cliff Hansen. Republican Wyoming House Speaker Colin Simpson, who plans to announce “within a couple of weeks” whether he will run for governor, said Gov. Freudenthal’s statement did not influence his decision in any way. “The more important purpose of today is for Nancy and me to thank the Wyoming citizens for allowing us the opportunity to serve as your Governor and First Lady. As I am fond of saying, in the end being Governor is still just a job – a unique one – but a job nonetheless,” the Governor said.

Community...........................Page 2-3

There’s More On The Net!

Weather Vane..........................Page 2 The Bird Herd..........................Page 4

Sunday, March 14th

Business Directory..................Page 5

Times of Clouds and Sunhigh 68 with a low of 44

Bird Classifieds.......................Page 7 Police Beat..............................Page 7 Word Search & More..............Page 7 News From The Nest...............Page 8 County & Beyond....................Page 9 and more! page 10-12 !

Shop Your Local Grocer! Glenrock Superfoods Check for savings inside The Glenrock Bird

3 Days till Saint Paddy’s Day!

Weekly Weather Vane - Page 2

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For around the clock updates on Breaking News, The Glenrock Bird Sunday Morning Broadcast and more!


IMPORTANT TOWN SURVEY THE TOWN NEEDS YOUR INPUT. Would you like to see commercial development at I-25 and Deer Creek Road? Please go to www.glenrock.org and fill out a survey under "Community Surveys". There are also paper copies of the survey available at Town Hall, 219 South 3rd Street..

Glenrock liquor dealers Kindergarten Open 24 Hours on Three Upcoming 2010 Dates Registration! Kindergarten Registration will be held March 30, 2010 During a regularly scheduled Town Council Meeting on atFebruary 6:00-7:00 p.m. at Grant. All 4 and 5 year-olds, whose 22, the Town Council passed Resolution 2010birthday falls on or before September 15th are invited 07. to attend. Registration consists of (1) an informational Parent Orientation, (2) Completing and/or turning in reResolution 2010-07and allows Glenrock Dealers to quired paperwork, (3) The child’sLiquor visit to the classremain open for 24 hours on the following days: rooms. Parents need to bring current immunization re-

THE GLENROCK BIRD WEATHER VANE

cords and an official and original birth certificate. All February 27, 2010 MS Pool Tournament Saturday documents will be returned at the end of the evening. (past) This is a wonderful introduction for your child and we look forward to meeting andDays showing you around August 7, 2010 Deeryou Creek Saturday our exciting classroom! October 30, 2010 Halloween Saturday Registration packets are available now at the Grant ElDecemberoffice, 31, 2010 Newalso Years ementary and will be Eve available onSaturday the night of registration. Please return completed paperwork at Registration. All students who are registered by April While Glenrock liquor dealers will be open for 24 hours 1st will be entered in a drawing for free backpacks loadon these days, last call for alcohol will be at 2:45 a.m. ed school supplies! more information, please andwith the sale of alcohol willFor cease at 3:00 a.m. call 436-2774.

HIGH SCHOOL RODEO SEASON BEGINS FOR GLENROCK SISTERS by staff reporter Mark Dosa

Scotti and Kailee Koltiska are students at Glenrock High during the day. After school, along with homework and chores, they practice for a sport that started up last Monday – High School Rodeo. This year, Scotti will be competing in Team Roping on her horse Tess-te Lakota, or Kota for short. Her horse’s name pays homage to her mom Teresa (Tess) and speaks to the horse’s personality (Kota can be headstrong and impatient, thus the “Tess-te” part of her name). The Lakota are an American Indian tribe who were introduced to horses by the Cheyenne Indians almost 300 years ago. Part of the meaning of Lakota is “Feeling affection” and “Friendly”. Kailee will be riding her quarter horse gelding Jimmy, named after her grandfather. Scotti and Kailee, along with much help from mom Teresa and dad Scott, raised both horses since they were born. The horses are kept at the ranch of the girls’ aunt and uncle in Rolling Hills. Scotti barrel raced last year,

but after trying team roping fell in love with it. This will be her first year competing in the new-for-her event, and she is realistic about her chances. “I don’t have high expectations,” Scotti admitted. “I’m a beginner. Most high school kids have six or seven years experience.” “I want to rope at least one steer at a rodeo,” Scotti remarked. Scotti seems to have gotten off to a good start. She roped her steer during her first two practice runs at the Casper Fairgrounds indoor arena last Thursday evening. In Team Roping, the “header” ropes the front of the steer, while the “heeler” ropes the steer by its hind feet. It is a fast and highly technical event that requires teamwork, quick thinking, athleticism, and courage. Scotti is the heeler on her team. Kailee barrel raced last year as a freshman and ended up 15th in state out of a group of roughly 70 competitors, including high school juniors and seniors. She was very pleased with her performance given her age and the level of competition.

GLENROCK GRAPPLERS COMPETES IN IRONMAN by staff reporter Mark Dosa

The Glenrock Wrestling Club sent four wrestlers to Gillette on Saturday, March 6 and Sunday, March 7, to compete in the USA Wrestling Ironman Tournament. Athletes competed in GrecoRoman, Freestyle, and Folkstyle events, with Aftin Matthews showing true “Ironman” colors, competing in all three. Congratulations to the fol-

Ian Arnold, 70 lb class, 9-10 age group: 2nd in Folkstyle. Alec Arnold, 90 lb class, 1112 age group: 4th in Folkstyle.

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Sunday March 14, 2010

Lots of folks have helped and encouraged the girls, and they want everyone to know how much it means to them.

LOCAL CHURCH HAPPENINGS

Glenrock First Southern Baptist Men’s Bible Study: Tu., Mar 16, 6:30p.m. Rec. Ctr. GRUB night: Wed., Wed., Mar 17, 6:30p.m. Good News Club: Th., Mar 18, 3:15 p.m. to 5:00p.m.

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“We want to thank our parents for everything, they’ve given up so much for us,” Kailee remarked. “Our Aunt Pat and Uncle Mike (Grose) let us keep our horses in Rolling Hills.”

Casey Sebesta, 60 lb class, 7-8 age group: 2nd in Greco.

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Kailee and Scotti are very appreciative of the opportunity they’ve been given, and want everyone to know how thankful they are.

Aftin Matthews, 55 lb class, 9-10 age group: 4th in Greco, 6th in Folkstyle.

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Competition for the girls begins on April 10 in Thermopolis with ten meets on the High School Rodeo agenda, with the State Championship being held in Douglas at the end of the season.

lowing athletes for their hard work over the weekend:

24

$

While she raced on her sister’s horse Kota last year, this year she’ll be competing on Jimmy. “I think Jimmy is more competitive than Kota,” Kailee remarked. “Jimmy likes barrels, but he can be stubborn.” Kailee smiled. “My dad says horse like rider, rider like horse. I can be stubborn too,” the good-natured sophomore revealed. “My dad says I’m exactly like him.”

(Call Colleen at 436-2630 for bus ride from Grant Elem.)

Church of St. Louis Way of the Cross: Wednesdays during Lent after the 7:00 p.m. Mass. HOLY WEEK & EASTER SERVICES Palm Sunday Masses: Saturday, March 27, 5:30 PM & Sunday, March 28, 9:00 AM and 7:00 PM Holy Thursday Mass of the Lord’s Supper: April 1, 7:00 PM Good Friday Service of the Lord’s Passion: April 2, 7:00 PM Easter Vigil: April 3, 8:00 PM Easter Sunday Mass: April 4, 9:00 AM. Have items you’d like to add about your church happenings in our Local Church Happenings? Please email them to: mark.dosa@theglenrockbird.com or publisher@theglenrockbird.com or just come on down to our offices located at 506 W. Birch Street!

The Glenrock Bird

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LOOKS LIKE A BEE FARM, WORKS LIKE A URANIUM MINE By staff reporter Mark Dosa

The Cameco Corporation has a uranium mine about 25 miles northwest of Glenrock. It’s the largest uranium production facility in the United States. To the untrained eye the operation appears more like a bee farm than a uranium mine. Round corrugated cylinders poking out of the ground look like commercial beehives, not the mining wells they really are. The reason Cameco’s Smith Ranch-Highland facility doesn’t have the look and feel of a conventional mine is due to the process used to extract the uranium from the ground. Known as “in situ recovery,” or ISR, this method of mining uranium is far less recognizable than the more conventional open pit or underground methods of mining. There are advantages beyond the aesthetic. According to Ken Vaughn, Senior Communications Specialist for the Cameco Corporation, ISR is “Less expensive, and more efficient” than conventional mining techniques.

nium laden water does not leach into areas outside of the extraction target zone. Tom Cannon, General Manager of the Smith-Highland facility, states there are “800 production and injection wells, and 800 monitor wells.” Prior to installing a well, a sample of the water in the underground aquifer is taken

Nuclear power currently supplies about 20% of our country’s electrical needs. With demand for electricity growing, interest in this source of energy is on the rise. Cameco has plans to activate three additional local uranium mines, all ISR types, in the near future. Slated to come on line between 2011 and 2014, these

Artist rendition of in situ uranium mine. Courtesy Cameco Corp. as a baseline to be used for future reference. The intent is for the underground water to be returned to baseline when the well is decommissioned.

RANCHER BRAD BONER’S ANGUS BULLS THE RESULT OF SCIENCE AND GOOD MANAGEMENT

mines have already received Nuclear Regulatory Commission approval.

Cameco Uranium Mine on Smith Ranch. Photo © Mark Dosa.

Rancher Brad Boner stands with his bulls that will go to the Bull Sale held March 26 at Central Wyoming Livestock. Photo © Mark Dosa by staff reporter Mark Dosa

Glenrockian Brad Boner is a fourth generation Wyoming rancher and sixth generation Converse County resident. Many folks are aware of his annual Angus Bull sale, which this year will take place at Central Wyoming Livestock on March 26. Boner has raised commercial livestock for years. About two decades ago, his quest for excellence compelled him to start breeding genetically superior Angus Bulls. “Not all ranchers raise seedstock,” Brad explained. “A lot purchase them instead.” Breeding seedstock takes ex-

perience, talent, dedication, and effort. Approach it casually or with indifference and you’re asking for trouble. “People who are successful follow their passion,” Boner offered. “There are people who love (breeding registered seed stock) and those who see it (purely as an investment). There’s a lot of turnover.”

The identification process is aided by science. EPD’s (Expected Progeny Differences) from each potential sire give a breeder like Boner information about the expected birth weights, weaning weights, yearling weights, calving ease, and more than a dozen other traits the sire’s offspring is expected to have.

Brad has refused to become of victim of breeder burnout, his fortitude and passion allowing him to flourish since he began this venture back in 1989.

However, these are expectations, not guarantees. Expectations are not predictions; only weathermen and mystics with crystal balls can make those.

Creating a herd of registered Angus cattle begins with identifying sires with superior genetics.

When selecting a sire, experience and intuition come into

continued on page 12

Less than 200 employees and independent contractors are required to fully man the operation. Instead of blasting uraniumladen rock from the sides of a pit or in underground caves, ISR removes uranium from the ground using a series of wells. An injection well pumps water, oxygen, and carbon dioxide into an ore bearing aquifer that could be as far as 300 meters (close to 1000 feet) underground. This injected solution dissolves the uranium into the water, putting it “into solution”. A production well then pumps the uranium solution back to the surface, where it moves through pipes until it reaches a header house. Header houses, which look like large storage sheds, serve up to 60 wells, pumping water received from a production well back to an on site processing plant for refinement. Monitor wells are used to test water above, below, and around injection and production wells to make sure ura-

Sunday March 14, 2010

The Glenrock Bird

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The Glenrock Bird is proud of Glenrock’s Championship Midget Football Team! In fact, so much, that we chose #40 as our new Herder Sports & Events Logo for the 09/10 Herder School Year.

GLENROCK HERDERS COMPETE IN WY HOSPITALITY STUDENT INVITATIONAL by staff reporter Mark Dosa

Glenrock High had two teams compete in the 2010 Wyoming Hospitality Student Invitational held in Sheridan on March 2nd and 3rd. Led by instructor Candice Stoll, the Herders had team captain Clint DeWald, Tyler Kelly, Trenton Layer, and Colter Macormic compete in the

Xanterra Culinary Cup portion of the Invitational. Jacqueline Bunce, Jaquelyn Lovato, Mary Nelson, and Anca Taylor vied for top honors in the First Interstate Bank Management Competition event. Dave Hester, Executive Director of the Wyoming Lodging and Restaurant Education

Foundation, stated that the Herder culinary team placed 6th in a field of eighteen schools, while the Glenrock management team earned a 3rd place award while pitted against a field of nine. Hester remarked that this was the ninth time the event has taken place, with close to 200 students competing.

The Lady Herder basketball team ended an injury-riddled season on Saturday, March 6. A loss to Wheatland stopped their run at a berth in the State championships. The Ladies came up short in their first regional game against Torrington, losing 52 to 62. Their second game, played on Friday, showed promise as they soundly beat Newcastle 58 to 44. Hopes were high for Saturday’s game against Wheatland. The girls fought hard and had the game in hand for three quarters until Wheatland exploded in the fourth quarter, ruining the Lady Herders chances of advancing to state play. The final score was Glenrock 34, Wheatland 45. Coach Lehner lamented that this was “The worst year for serious and season ending injuries in the 37 years that I’ve been coaching.” “Going into the season we felt this could have been one

of our best years as far as depth, then all of a sudden we were short handed as heck,” Lehner continued.

percent from beyond the arc and 43 percent from twopoint land. Free throw percentage was 67 percent.

About the heartbreaking loss to Wheatland, Lehner commented “Wheatland was the second seed so it was going to be a tough match up. We felt like we could get ‘em. We played tough for the first half and felt like we had a great opportunity to get after ‘em.”

Versus Newcastle, Shelby Stewart led the team with 19 points and 11 rebounds, with Christine Dona contributing 10 points and 4 rebounds. The team shot 17 percent from beyond the arc and 32 percent from two-point land. Free throw percentage was 72 percent.

After a great first half, the team was down by 1 point at the end of the third quarter. Then in the fourth quarter, “We had a two minute stretch where we turned the ball over and missed a couple of shots. We got down by 7 or 8, and couldn’t get the ship righted.” The girls ended up losing to Wheatland by 11. Against Torrington, Shaynna Hoyt exploded for 29 points and 2 rebounds, with Shayla Wickett contributing 9 points and a team leading 8 rebounds. The team shot 29

“The management competition had a brand new format, and everyone had to start out from

scratch,” Hester informed. "The kids basically had to design a restaurant. Every school did a phenomenal job, far exceeding our expectations.” The Herder Team was ably assisted not only by instructor Stoll, but professional chef Shane Ranseier and Herder food services manager Pat Hopper.

Congratulations to the Herder team for their show of excellence at the statewide competition.

Taylor Kline looks to pass against Newcastle. Photo Mark Dosa

LADY HERDERS FIGHT TO THE END by staff reporter Mark Dosa

“The quali t y of the food was phenomenal, with the competition getting tougher every year,” Hester recalled. “The quality of the students is also (improving dramatically). This year was better on all fronts. The quality of workmanship was by far the best I’ve seen.”

In the game against Wheatland, Shelby Stewart scored 10 points and racked up 3 rebounds, while Becky Downs scored 6 points. Shayla Wickett pulled down an impressive 9 rebounds. The coaching staff and team should be proud of their season. The team showed flexibility, resolve, and courage in dealing with the injuries. The coaching staff dealt deftly with positional changes and a barren bench. Everyone worked hard and was hungry for victory, but it just didn’t turn out the way we all wanted it to this season.

The basketball season ended for Coach Kidneigh’s team on Friday, March 5, after a loss to Douglas ended their hopes of advancing to the State championships. The Herder boys lost their first game of regional play against Rawlins on Thursday. On Thursday, March 4, Rawlins outscored the Herders 75 to 53. Coach Kidneigh commented, “The team came out and played a good first half. I was really happy about the first quarter. The boys handled the pressure fairly well, until late in the second quarter when we stopped moving and passing effectively and they were able to get a bit of a run.” “The third quarter was the difference maker as they outscored us 21 to 8,” Kidneigh continued. “The boys finished strong in the fourth 23 to 15. The game was very physical and I felt our boys played very hard throughout the game. The keys to the game were our turnovers in the third quarter and foul trouble.” Douglas was on the winning end on Friday, March 5, outscoring the Herders 68 to 47. “In our game on Friday with Douglas,” Kidneigh began, “the boys came out and played hard, but struggled with shooting and their press took us out of any offensive rhythm. Douglas plays very aggressive and shoots quite well on its home court and this was evident again on Friday. In

the third quarter the boys started making a run at Douglas and had the lead down to 10 points and were on a run.” Unfortunately, at this point two starters had to sit because of foul trouble. “The boys kept playing hard and working together,” Kidneigh continued, “but we were unable to make another serious run at them.” Against Rawlins, Dustin Worthington led the way with 16 points and 9 rebounds, with Kyle Farley close behind with 14 points and 5 rebounds. The Herder boys shot 23 percent from beyond the arc and 48 percent in two-point land. Free throw percentage was 63 percent. Versus Douglas, Kyle Farley led Herder scorers with 16 points and 4 rebounds, followed by Dustin Worthington with 11 points and 6 rebounds. The Herder boys shot 28 percent from beyond the arc and 38 percent when in two-point range. Free throw percentage was 59 percent. While the season may not have lived up to their expectations, the Herder coaching staff and players provided many days and evenings of pleasure for the hometown crowd. The boys always played hard and with dignity, and that’s what will be remembered.

Sunday March 14, 2010

From: Wind City Physical Therapy

Approximately 35-40% of generally healthy individuals aged 65 or older fall annually. More than 50% of these falls result in minor injuries and approximately 10% result in serious injury. Efforts to reduce the incidence of falls among the elderly and the associated healthcare costs have therefore become an important health mission across the country.

Recently a group of researchers from the Oregon Research Institute completed a study that compared a low impact exercise program against a basic Tai Chi program. The researchers found that the participants in the Tai Chi class had a significant reduction in the frequency of falls, improved balance, reduced fear of falling and most importantly of all, reduced their risk of falling by 55%. From this study, a specific program called Tai Chi for Better Balance was started. This program uses a simple 8 form, modified Tai Chi program based off of the Yang style of Tai Chi. This study showed that the movement patterns and weight shifts used in Tai Chi are very effective in improving balance. These movement patterns are circular, slow, continuous, even and smooth, and emphasize weight shifting along with postural alignment. This program has even been adopted and endorsed by the Center for Disease Control and Prevention (CDC) as an effective, community based program that can prevent falls in older adults.

There are also many other benefits of Tai Chi. They include an improved social and mental well-being, improved daily physical function, improved self confidence in daily living skills, improved personal independence, improved sleep, improved quality of life and an over-all health improvement. It has also been shown to help fight depression, increase selfesteem, help pain control, decrease joint pain, increase range of motion, reduce stress and lower blood pressure.

HERDER BOYS BOW OUT AT REGIONALS by staff reporter Mark Dosa

S TIP

P.T. HEALTH

Can’t Stop The Rock!

Austin Smith attempts a rebound against Douglas during Regionl play on Friday March 5. Photo © Mark Dosa

www.theglenrockbird.com

Tai Chi has become an increasingly popular form of exercise, especially among older persons. According to a 2007 study by The National Institute of Health’s National Centre of Complementary and Alternative Medicine, more than 2.3 million Americans practice tai chi for various health-related purposes. Many of these programs are making there way across the nation to more rural areas. The Tai Chi for better balance program was started in Eugene, Oregon and the surrounding areas and is now being taught in many cities including Casper, Wyoming and the surrounding communities. Look for Tai Chi classes to be forming in your area soon.

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HERDER TRACK SEASON STARTS IN LARAMIE by staff reporter Mark Dosa Herder track coach Al Finch took five of his athletes to the Wyoming State Indoor Track Meet in Laramie on Friday, March 5, and Saturday, March 6.

ters 2:27.66, Dustin Horn 2:35.5, and Cody Grenseman 2:54.04

The majority of the events were middle and long distance track events, with one field event, the long jump, being contested.

All five athletes ran in the 1600-meter event (about 100 yards longer than a mile) as well. Jessica Grant ran 7:47.58 in the girls event, with boys Raider Nelson running 5:14.4, Danny Walters 5:40.25, Dustin Horn 5:53.21, and Cody Grenseman 6:05.58

In the 800 meters (two times around a track, about ½ mile) Jessica Grant ran 3 minutes, 16.33 seconds.

The lone competitor in the 3200-meter run (roughly 2 miles) was Dustin Horn, running 12:45.99.

All of the Herder boys who attended the meet competed in the 800 meter event as well, with Raider Nelson running 2:16.7, Danny Wal-

No doubt exhausted at this point, the four boys contested the 3200 relay, each one running 800 meters, or about ½ mile, before passing the ba-

ton to the next teammate in line. Cody Grenseman led off with a 2:51.4. He handed off to Dustin Horn, who clocked in at 2:38.9. Danny Walters ran the third leg in 2:27.5, while anchorman Raider Nelson finished off with 2:24.5 for a cumulative time of 10:22.55. Danny Walters was the lone field event competitor, reaching 17 feet, 2 inches in the long jump. This was the only indoor event for the Herder track team this season. Practice for the outdoor season began last Monday, with competition beginning soon.

Glenrock Fashion Show!! presented by Glenrock’s The Flower Shop!

Come and Enjoy Catering Samples Formal Flower Show - Prom and Wedding Dress Exchange Anderson’s Tuxedo RentalsMarch 28 - Sunday from 1pm - 3pm Call 307-436-2547

Sunday March 14, 2010

The Glenrock Bird

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NEWS FROM THE NEST LUMMIS SUPPORTS BILL TO CUT PAY FOR MEMBERS OF CONGRESS Wyo Congressman Calls on Colleagues to Stand with American People WASHINGTON – U.S. Representative Cynthia Lummis, R-Wyo., is throwing her support behind bipartisan legislation which would cut salaries for senators and representatives. The bill, “Taking Responsibility for Congressional Pay Act,” is sponsored by Representative Ann Kirkpatrick, DAriz., and would cut salaries for members of Congress by five percent – their first pay cut since the Great Depression.

Sunday March 14, 2010

“The last time Congress approved a pay cut for themselves, FDR was president and a quart of milk cost 25 cents,” Lummis said. “The time has come for members of Congress to stand shoulder to shoulder with the American people. I applaud Rep. Kirkpatrick’s efforts and I stand ready to work with her to ensure this bill’s passage.” The bill would institute a five percent pay cut for all senators and representatives starting January 1, 2011. The bill would also block any automatic congressional pay increase for 2012. If passed, the bill would reduce member salaries for the first time since April 1, 1933. Lummis has previously cosponsored bills to stop the automatic congressional pay increase for 2011 and to eliminate the automatic raise altogether, and was part of the successful effort to block the pay hike for 2010.

COWBOY CORNER Cowboy Poet Columnist TJ Casey

TJ Casey is a singer/songwriter, storyteller, composer and entertainer. He was raised up on ranches in Wyoming and Montana and now teaches the "Code of the West" and poetry to students all across America. Check him out at: www.tjcasey.net.

COWBOY CORNER IS TAKING A SHORT BREAK AND WILL RETURN NEXT WEEK WITH MORE GREAT COWBOY POETRY!

THE NIGHT HAWK Night Hawk Bird Columnist Susan R. Stoltz Susan is owner/editor of Women Out West Magazine, featured speaker at writers conferences nationwide including Women Writing the West, Ozark Creative Writers and Writing the Rockies. As a freelance writer Susan has been featured in Open Range Magazine, Cactus Creek Daily and on the website of the National Association of Baby Boomers. Photo © Amanda Smith

WHEN IS ENOUGH .... ENOUGH? In a discussion with a friend this morning, a male friend of my own age, the topic came up relevant to a recent photograph of Nancy Pelosi. Beyond the fact that Nancy Pelosi is not my favorite government official, and given that I find her abrasive at the least, I can empathize with her efforts to look younger. Lets face it ladies, we are now constantly being told that fifty is the new forty – so what if you actually look fifty? I’ve been on the dating scene for ten years. Without fail, the men I’ve dated have all been looking for the younger woman. Even the Internet dating sites are fraught with profiles from men that are ‘seeking’ women between a certain age and invariably it’s at least ten years younger than they. And half of THEM lie about their age and post photos at least fifteen years old. I have lots of friends, married friends, who repeatedly give advice to other women. “Just be yourself!” “You look just fine.” “If they don’t like you the way you are then forget about them.” Excuse me, but that’s all well and good for those of you off the market. What happens when your fifty doesn’t look like the new forty? Many of the single men I know work out constantly, drive sporty cars, and wear the latest fashions. They also work full time. I wonder if any of them ever just sit and enjoy a cup of coffee or tea on a Sunday morning! This coming from me, one of the most motivated and singleminded people on the planet! HAH how things have changed. But I often think it must be exhausting just to be them.

for many reasons. Really bad experiences with psycho men had a lot to do with it. But I just find the whole process tiresome. Mostly because the men I encounter aren’t what they seem to be and are seeking that which I am not. My friend William had this to say during our conversation:

“We all tend to look at ourselves with a way too critical eye sometimes. Probably it occurs more with women due to the pressures of pop culture. Personally, I think the whole package - character, brains, humor, enthusiasm, work ethic, honesty, etc. are all factors that are equal to, if not more important than just outward physical appearance. I am probably an anomaly from what I hear though. I would look for a woman who I could relate to on ethical, moral, spiritual, mental, political, etc. realms. I'm not going to try to lie, looks matter, but looks don't necessarily mean looking like some 20 or 30 year old. I probably would not be interested in Grandma Walton. Looks to me are somewhat indicative of what is going on inside to a certain degree.”

Bless his heart there need to be more like him. Trust me Bill doesn’t mince words and will always give an honest opinion. But that’s what I appreciate about him.

So I look in the mirror and contemplate the gray hair, the wrinkles, the extra pound or two and consider the alternatives. I’m certain most women who hit the half-century mark do the same. When does it become too much effort? More than that, when is it OK to simply just be?

Don’t misunderstand, I am all for being fit, I have been all my life. I’m also highly active. I simply quit dating

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Ten tips for living more sustainably in 2010 (ARA) - The beginning of a new year - and a new decade - is the time many people pledge to live differently. For many, that change means living a more sustainable lifestyle. Sustainability, once only a buzz word, is now fast becoming the way to live consciously. From reducing your water usage to buying organic, here are 10 simple ways to make 2010 the year of sustainable living: 1. Use water more efficiently: Rain barrels, largely unheard of even a decade ago, are becoming a popular way to collect and reuse rainwater for purposes like gardening. Meanwhile, conserving water in the home by taking shorter showers or even fixing a leaky faucet also can make a difference at a time when many communities are experiencing water shortages or are expressing concerns about water overuse. 2. Buy local, embrace organic: Many farmers, ranchers and, increasingly, food manufacturers, are offering foods and beverages made using sustainable practices. It could be a farmers market tomato, a local dairy's milk, an organic snack food, like new Organic Honey Whole Wheat Sticks and Organic Whole Wheat and Oat Sticks from Snyder's of Hanover, or any number of natural or organic items. The bottom line is that natural, organic and locally produced foods provide both sustenance and sustainability. 3. Go to seed: Take the locally grown movement a step further - like in your own backyard or patio. An

afternoon spent planting seeds or small plants can yield plenty of rewards a few weeks or months later, in the form of fresh, inexpensive and convenient vegetables and fruits. You don't need a large tract of land, in fact, to start a small garden. 4. Ride out the trend: Sustain your own energy level by opting to ride a bike or walk to a destination that isn't all that far away. Add a basket to a bike or take along a backpack to bring something back home. 5. Plug in: Learn how to operate appliances more efficiently. For example, use cold water in the washing machine: clothes will still be cleaned, without the use of heated water. Turn off appliances when not in use, whether it's the television, video game player or radio. Better yet, completely unplug. Many electronics and battery chargers continue to draw a small amount of power even when they are switched off. Instead, use a power strip to cut power completely when not in use. 6. Lighten up: Use energy efficient lighting and bulbs when possible and turn off lights when not in a room. That will cut energy use and the family budget. 7. Get involved: As the sustainability movement gains traction among the public, there are more opportunities to join in. Local communities, schools and organizations often have green committees, and there is a plethora of national and grassroots organizations geared around earth-friendly living that appreciate new volunteers or members.

Healthy eating year round for head-to-toe beauty (ARA) - From award shows to a simple coffee run, movie and television stars are known for looking photo-ready at any moment. While their appearances may seem difficult to maintain, experts behind the scenes say achieving headto-toe beauty simply starts with the foods we eat. Carrie Latt Wiatt, nutrition consultant to Hollywood's elite and author of "Eating by Design: The Individualized Food Personality Type Nutrition Plan" and "Portion Savvy," works daily with celebrities like Stacy "Fergie" Ferguson and other red carpet beauties to ensure their bodies are always ready for high-profile events. "You can work toward desired health and beauty goals by following a balanced and portion-controlled eating regimen that can be maintained year round," says Wiatt. "A healthy diet can help keep skin looking more youthful,

hair more vibrant and waistlines trimmer. No matter the occasion, following this approach offers long-term success." With so many glamorous events, such as weddings, vacations and dates, dotting the calendar each year, a long-range view on beauty is especially important. One in three women begin to prepare for moments like these a month or more in advance, according to a new poll by the Florida Department of Citrus. Wiatt fully understands how strongly women feel about looking their best at key moments and says the tips she shares with her clients are the same she would share with others. "The first thing I tell my clients is to keep a food journal to identify and eliminate diet de-railing habits, such as late-night snacking, sugar addictions or baked goods at the office," says Wiatt.

With increased awareness of daily food consumption, Wiatt then works to integrate the following healthy lifestyle habits into daily regimens: * Fill up on fiber. Dietary fiber can help keep you feeling full for longer. An entire medium grapefruit has 4 grams of dietary fiber, some of which is soluble fiber (pectin), which helps support healthy cholesterol levels. Enjoy half a grapefruit for breakfast and another half after your evening workout. * Prepare your portions. Be mindful of portions by downsizing dishes at home. Measure correct portions the first time, so you have a visual blueprint in your mind. * Shake up snack time. Eating well is all about flavor, texture and variety. For an energizing afternoon snack, try pairing a fruit or vegetable you love with a serving of walnuts to add protein,

Sunday March 14, 2010

omega-3 fatty acids and a satisfying crunch. * Eat your way to great skin. Your overall diet and health regimen may contribute to smooth, supple skin. The vitamin C found in Florida grapefruit and 100 percent grapefruit juice supports collagen production to help keep skin looking youthful, glowing and picture-perfect ready for whatever the day throws your way. Collagen breakdown in the skin may contribute to the appear-

ance of wrinkles. * Eat smarter. To regulate caloric intake, practice mindful eating instead of automatic eating. First, consult your brain: are you feeling hunger or boredom? Second, wait five to 10 minutes after experiencing diet-derailing cravings to see if they pass. Finally, when its mealtime, take your time and monitor for satiety - then stop when you are satisfied. "The results of a balanced

diet can be rewarding - especially when you reach a point where you're no longer afraid to reach into the closet, try on a favorite outfit and know you'll be ready for those planned or spontaneous special moments," Wiatt adds.

Visit www.GoFloridaGrapefruit.com for more healthy lifestyle tips and delicious recipes featuring nutrient-rich grapefruit

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Many back pain ailments may be relieved at home, say doctors (ARA) - Piercing pain between your shoulder blades? Constant dull ache in your lower back? If you haven't experienced these symptoms yet, you probably will. In fact, 80 percent of the population will suffer from a back problem at some point in their lives, according to the American Chiropractic Association. What can you do to help beat these back aches and pains? The remedy could start at home. A recent survey of primary care physicians conducted by the L.C. Williams & Associates Research Group for La-Z-Boy uncovered a simple activity that can easily be added to your daily routine - seven in 10 doctors agree that reclining at home can decrease back pain. Many types of back pain, caused by a variety of reasons including heavy lifting and poor posture, can be eased without surgery. Find comfort at home by following these three easy ideas which may help to alleviate back pain and strengthen your back

for the future. 1. Stretch away tension - Stretching is a great way to loosen muscles and relieve tension in your back. But, be sure to consult your physician if you have any medical conditions, and move carefully to keep from straining or inflicting additional pain. This means warming up your muscles with a quick walk before you stretch, stretching slowly and steadily and only reaching as far as your body will comfortably allow. 2. Recline with support - Sitting in a reclined position is often an effective step in helping to relieve back pain, as it transfers weight and pressure off of your spine and allows your muscles to relax. Get comfortable in reclining furniture with total body and lumbar support, meaning that no extra stress is placed on any one part of the body, and be sure to fully recline and adjust the leg rest to the highest position. This will redistribute your weight and ease pressure on your lower spine - 80 percent of doctors prefer for patients to re-

cline with their legs elevated up high and their backs partially or fully reclined. 3. Apply "steamy" heat - As long as it's not within 24 to 48 hours of an acute injury, the next time you are feeling discomfort, apply a moist heat pack directly on the point of pain to help relax and loosen the surrounding muscles. Moist heat, as opposed to an ice pack, increases the flow of blood to the area, and thus can help speed recovery.

Central Wyoming Neurosurgery is the largest and most experienced neuroscience and spine medical practice

"I encourage patients to take steps toward a healthier back every day," says Dr. Dave David, a board-certified physician who has been practicing medicine for more than 30 years. "From utilizing at-home remedies to stretching regularly and utilizing reclining furniture with the right support, sufferers can oftentimes find soothing relief from current aches and pains and work to prevent future discomfort."

in Wyoming. Using the most advanced scanning equipment in the state, our group is able to assess and treat brain and neurological lesions, spinal column disorders, neck and back pain, and peripheral nerve lesions. Patients are always the first priority

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of our compassionate, competent and totally committed staff.

Resolve to get your debt under control (ARA) - The bills are coming in, complete with due dates, minimum amounts due and debt dollars adding up. Sure, you had a great time over the holidays, but now it's time to figure out how you can prepare yourself to start the new year off right with your finances. "Consumers are in a financial crisis; they are well beyond treading water; they're drowning in their debt," says Steve Ely, president of Equifax Personal Information Solutions. "Overspending during the holidays will only worsen their

debt burden and make getting out of debt seem like even more of an impossibility. That is why having a plan for getting out of debt - a plan that they can actually stick to - is so important." Here are some tips that may help you get your debt under control: Get your debt organized. If you don't know how much debt you have, or how much you're spending on interest, you'll never be able to get it under control. Equifax Debt Wise can

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Stop adding to your debt. Paying down your debt doesn't mean you're going to be able to get out of debt unless you curb your spending. Create a budget for yourself, including your debt payments, and stick to it. In addition to your debt, add all of your required expenses like utilities, insurance, taxes and food costs. Also, to keep the January bills to a minimum next year, consider creating a savings account just for holiday presents, and contribute to it all year long. By getting a handle on your debt this year, you'll be less likely to feel the squeeze of holiday debt after the decorations come down

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Sunday March 14, 2010

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GLENROCK LIBRARY NEWS

Police Beat Thursday, 3.4.10

speed x 2

Rolling Hills patrol complete x 2

Dispute reported, parties separated for the night

Dia duit! Hello in Irish from the library!

Gas drive off, subject returned and paid

Officer completed a citizen arrest

Read Me A Story for March 13 – March 20: Night Before St. Patrick’s by Natasha Wing. Pick up the phone this week and listen to a story for a change! Call 436-2353.

Comm tech performed a notary

Citizen assist, officer was disregarded

Medical, one transported E-911 medical, one transported to Casper Traffic stop, verbal warning issued for driver's side head lamp Child neglect reported Officer placed a 24 hour tow tag on a vehicle x 2 E-911 house fire, emergency units dispatched

Range key issued Civil matter, officer spoke with parties Alarm, Converse County notified Water leak, Public Works notified Fire alarm reported, tenant burnt some food Monday, 3.8.10

Officer patrolled Rolling Hills

Rolling Hills patrol complete x3

Information logged

Public Works notified ref road blockage

Ronnie from the Converse County Conservation District will be coming this way on March 16th at 2:30 to celebrate National Agriculture Week which is March 14 – March 20th. Let’s join her in learning a little bit about our agriculture in Wyoming. Anyone is invited to come. Story time for March 17 will have an Irish flare to it. Is there gold at the end of the rainbow? Join us and find out. The gold treasure hunt starts at 10:00. Anyone 5 years old and under accompanied by an adult are welcomed. Things at the library have acquired a green tint to them. Could it be St. Patrick’s Day is around the corner? This time of year we tend to have a little bit of Irish in all of us. If you’re looking for a change from the annual corned beef and cabbage, come in and check out the recipes that Rena has compiled for your eating pleasure.

Fire units dispatched to check house fire site

Water leak, Public Works notified

Domestic dispute reported

Traffic stop, verbal warning issued for speed

Keeping with the theme, in our adult fiction we have several Irish reads. Andrew M. Greeley has written his 12th Nuala Anne McGrail novel. It is properly named Irish Tweed. His novels are centered around a young Irish girl named Nuala. She comes to America after her family dies during the famine of 1875. His expertise of the Irish of Chicago is woven into each of his novels. With his first Nuala Anne McGrail novel, Irish Lace, to his latest, you’re sure to be charmed with Andrew Greeley’s style.

Traffic stop, citation issued for speed

Let the library offer you up some delicious recipes along with an Irish read and you can’t go wrong this St. Patrick’s Day.

Driving complaint, UTL

We’re on the web athttp:wyldweb.state.wy.us/glen. Our phone number is 436-2573. Fax number is 436-8525.

Concerned citizen, WHP notified

Friday, 3.5.10 Rolling Hills patrol completed x3 Dog responsible requested that ACO check on the dogs she was watching. ACO complied Fingerprints taken for foster care x 2 Animal cruelty complaint, unfounded Ambulance, one transported to Casper Fire alarm, false, emergency units cancelled Traffic stop, verbal warning for headlight Electrical fire, fire units dispatched Traffic stop, verbal warning for taillight x 2

VIN inspection complete

Traffic stop, citations issued for registration required and no insurance Information received on a possible fight, unfounded Traffic stop. Verbal warning issued for improper display of registration Tuesday, 3.9.10 Rolling Hills complete x 3

Patrol

Local records check requested x 2 Traffic stop, citation issued for speed

Traffic stop, citation for no DL

Traffic accident, officer responded

Loud music complaint, officers responded

Driving complaint, WHP notified

Saturday, 3.6.10

Hit and run, report taken

Comm tech performed notary Traffic stop, verbal warning issued for brake light

Welfare check, referred to the Gillette Police Department

Traffic stop, written warning issued for stop sign

Driving complaint, WHP notified

Traffic stop, verbal warning issued for taillight

Bicycle license issued

Sunday, 3.7.10 Rolling Hills patrol completed x2 Traffic stop, warning issued for

DOG FOR SALE

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2 year old female Chihuahua had 1 litter, not spayed $200 or best offer call Dorothy 436-8726

One Bedroom Apartment. Tenant pays electric. $400/month plus deposit. Call 307-4369756

Senior Shenanigans Happy Birthday this week to Roy Young, Esther Bergan Patricia Decker, Vicki Faunce, Jim Hintz, JoAnn Loos, & Bob Kisken. Be sure to stop in anytime this month for a free lunch courtesy of Deer Creek Drug. Please contact the Center if you would like your birthday or anniversary added to our list. Join us every Monday in March for lunch….it’s just a buck! Also all during March, bring a senior who has not been to the Glenrock Senior Center for at least 6 months, and enter to win a $50 gift certificate to a local vendor of your choice. We will be having our annual Palm Sunday Pancake Breakfast on March 28th from 8am-12pm. The cost for breakfast this year is $6.00/person. Children 5 and under are free! Hope to see you all there!! March Commodities are available for pick-up. This month’s Commodities are northern beans, instant milk, tomato soup, and egg noodles. The Commodity Program is not limited to senior citizens. If you would like more information about the Commodity program, or to see if you qualify, please contact Nancie Fink at 436-9442

SENIOR MENU

Monday, March 15 Macaroni & Cheese, Mixed Vegetables, Deviled Eggs Roll, Salad, Mixed Fruit

Tuesday, March 16 Salisbury Steak, Garlic Pasta, Green Beans Roll, Salad, Cherry Crisp

Cabbage, Potatoes, Carrots Roll, Salad, Pistachio Pudding Thursday, March 18 Baked Pork Chop, Mashed Potatoes & Country Gravy Peas, Roll, Salad, Fluffy Fruit Cup

Wednesday, March 17 Corned Beef &

Friday, March 19 Baked Fish, Rice Pilaf, Broccoli Roll, Salad, Fruited Jell-O

Dog at large, ACO spoke with dog owner

Traffic stop, driver arrested for DUS

Barking dog complaint received, officer responded

Hours are Monday, Wednesday, and Friday: 10:00 to 5:00. Tuesday and Thursday: 10:00 to 8:00. Saturday: 10:00 to 1:00. Closed Sundays.

CLASSIFIEDS

Civil matter, officer spoke to subject E-911 Medical, negative transport Range key issued E-911 hang up, phone problems

Sunday March 14, 2010

Over $400 New Customer Bonus!

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Digital Home Advantage offer requires 24-month commitment and credit qualification. If service is terminated before the end of commitment, a cancellation fee of $17.50/month remaining will apply. Programming credits will apply during the first 12 months. All equipment is leased and must be returned to DISH Network upon cancellation or unreturned equipment fees apply. Limit 6 leased tuners per account; lease upgrade fees will apply for select receivers; monthly fees may apply based on type and number of receivers. HD programming requires HD television. All prices, packages and programming subject to change without notice. Local channels only available in certain areas. Offer is subject to the terms of applicable Promotional and Residential Customer Agreements. Additional restrictions and fees may apply. First-time DISH Network customers only. Offer ends 5/31/10. HBO/Showtime: Programming credits will apply during the first 3 months. Customer must downgrade or then-current price will apply. HBO® and related channels and service marks are the property of Home Box Office, Inc. SHOWTIME and related marks are trademarks of Showtime Networks Inc., a CBS company. All new customers are subject to a one time S&H fee. Platinum HD is free with qualifying HD add-on packages until 5/31/2010. Breakdown of $400 sign up bonus as follows: 3 Months of movie channels including HBO and Showtime: $86.94 + $15 credit per month for 12 months: $180 (requires qualifying programming, credit amount varies based on selections) + Free DHA-24 Activation $99.00 + 6 months of Digital Home Protection Plan $36 = $401.94

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Yarn Express in Douglas Offers Exotic Variety of Goods by staff reporter Mark Dosa

are more than welcome.

Liz Batton owns and operates Yarn Express in Douglas. Her store offers a wide variety of products, with the yarn emphasis on “Natural, eco-friendly, and recycled fibers”.

Many yarns are made from rather unusual materials: recycled plastic bottles, corn stalks, soy silk, and hemp are part of an eclectic blend of materials found in many of Batton’s products.

Batton is the exclusive Wyoming retailer of a line of Swedish yarn that has a vibrancy and texture that makes it unique.

Regardless of the materials used, the yarns all have a very soft, pliable texture, and seem as comfortable against the skin as cotton or silk.

Yarns from Bernat, Royale, and other manufacturers are available, and special orders

Wool, cotton, and silk yarns are also in stock and avail-

able for immediate purchase. A full complement of accessories including bamboo handled crochet hooks and knitting needles; latch hooks, latch hook kits, crochet kits, and instructional manuals are also in stock. Wendy Hill, assistant manager, revealed that the store also carries a full line of Watkins products, which include spices, food colorings, cooking oils, soup bases, protein powders, and pudding mixes. Cookbooks are also available.

The Watkins products come in attractive apothecary type bottles, reminiscent of the containers used when the company first opened its doors in 1868. The products are “purity guaranteed,” and the cleaning products (which include laundry detergent) are hypoallergenic. Non-sticky lotions and odorless muscle liniments that won’t discolor fabrics are also available. Batton says quite a few oilrig operators swear by the muscle liniment product.

Yarn Express is also concerned about the community, having donated to countless charities. Batton’s store is currently donating monies to be used for a vacation prize offered in the upcoming “King and Queen of the Rock” bowling tournament to be held in Glenrock, which starts on March 14. Further information about Yarn Express can be obtained by calling Liz at 307-358-3660 or visiting the shop at 100 North 2nd Street in Douglas.

Douglas Middle School Wins Wyoming State Archery Championship by staff reporter Mark Dosa

Douglas Middle School instructor and archery coach Casey Lewis led his team of sixteen athletes to victory in the NASP (National Archery in Schools Program) state competition. The competition was sponsored by the Wyoming Game and Fish Department, which supplied high quality, nationally recognized equipment. Lewis' athletes prevailed against close to 400 Wyoming middle

school archers, and have qualified for the national tournament to be held in Louisville, Kentucky, on May 6, 7 and 8. Of the sixteen team members, the top twelve are eligible for the Nationals. Funding will determine whether the team will be able to attend the tournament. Besides placing first in the team competition, DMS archers also did well individually. In the boys' section, Chris Bolinger placed 1st with 281 points, Shawn

Hilleboe 2nd with 271 points, and Layne McGuire 3rd with 267 points. In the girls' section, Kelsey Steele placed 2nd with 262 points, and Shinia Rich 4th with 247 points. A perfect score is 300 points. The results are even more impressive given that many DMS archers had little or no familiarity with archery before instruction from Coach Lewis. Congratulations

to Coach Lewis and his team: Haize Weber, Shawn Brown/Hilleboe, Chris Bolinger, Luke Ellision, Layne Mcguire, Isaiah Zamora, Brianna Klava, Chance Fithugh, Seth Wilson, Shinia Rich, Kelsey Steele, Morgan Praska, Bowen Foster, Tori Parks, Zach Lake, and Cody Lebert.

Douglas Middle School Archery Team. Photo courtesy Casey Lewis.

APPOINTMENT

Paul Goranson Tim Gitzel, senior vice-president and chief operating officer of Cameco Corporation, is pleased to announce the appointment of Paul Goranson as President, Cameco Resources. Paul has twenty-two years of management, production, process and environmental experience within the uranium industry for both ISL and conventional facilities. Most recently, Paul managed a uranium company in Texas, Mestena Uranium, which employs over 200 fulltime and contract personnel.

Ask your outlets to open up and say AAHHHH.

Paul will lead the US operations, including the Smith Ranch-Highland mine near Glenrock, Wyoming – which is America’s largest producing uranium mine – and the Crow Butte mine near Crawford, Nebraska. Paul will be based at the company’s new US headquarters in Cheyenne, Wyoming.

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Cameco, with its head office in Saskatoon, Canada, is one of the world’s largest uranium producers.

We have programs, tips and ideas to help you identify the best ways to save energy, plus cash incentives to help make the savings happen. Your home will be in top energy shape in no time. You’ll find all sorts of energy-saving answers at rockymountainpower.net/wattsmart.

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GREAT SALE PRICES THIS WEEK!

(307) 266-1272

Sunday March 14, 2010

The Glenrock Bird

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play. The science of EPD’s is helpful, but only part of the equation. Brad’s years of experience blended with his knowledge of the underlying science play crucial roles in sire selection. After Brad has selected a sire, he purchases its semen. Then, a cow from Boner’s herd is artificially inseminated with the donor sire’s sperm.

Glenrock Rancher Continued From Page 3 The choice of the cow is critical. Brad chooses “Older cows that are excellent producers above and beyond the norm of the herd.” After the cow is artificially inseminated, it undergoes what is called an “embryo flush” after seven days. The embryos (usually five to fifteen of them) are then transferred to commercial cows

“To propagate the (superior) genetics.” The goal is to create a better, genetically superior herd every year. This includes improving traits like fertility, mothering ability, calving ease, udder quality, disposition, and a host of other characteristics.

the pudding. Brad, along with similarly minded breeder, partner, and friend Dick Lisco, have made a reputation selling superior Angus seedstock for years. The duo is having their 18th

Annual Angus Bull Sale on Friday, March 26, at 1:00 p.m. Central Wyoming Livestock will host the auction. 86 registered Angus bulls (14 two-year olds and 72 yearlings) and 70 females (40 young commercial pairs

and bred cows along with 30 commercial yearling heifers) will be on the auction block.

Those not interested in buying can still attend, if only to view and admire these magnificent animals.

Sound breeding management is as important as the science. Choose the wrong cow for insemination, and the best EPD’s from the best sires might as well be thrown out the window. The science behind improving the genetic quality of seedstock cattle is enormously helpful, but means little without proper herd management. The proof, as they say, is in

Sunday March 14, 2010

The Glenrock Bird has expanded their phone system. The Bird's new phone numbers are as follows: Main line: 307-298-5107 Reporter’s Line: 307-298-5108 Fax Line: 888.282.2590 e-mail: editor@theglenrockbird.com The Glenrock Bird

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