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MAG
a preview...
of what's inside August's full issue!
CoNt e EVERY ISSUE
Turkey lemon and feta balls, sausage rolls and burgers Lemony risotto with asparagus Rice paper rolls | Fish cakes Fiesta little lettuce wraps Green tea soba noodles
GOODNESS
EATS
Bosc pear bread Homemade granola Avocado deviled eggs French onion dip Homemade cashew mayonnaise Rosemary pita chips Fruit tacos Homemade sauerkraut
21
GOODNESS
28
W hat’s all the fugss? about fermentin
5 5's
How to clean your home naturally by Tanya - Green Life Organics
.......................
45 afe
. Green cleaning products you already own by Tara Wagner Sustainable Baby Steps
Yum!
Avo banana chocolate smoothie Berry-licioso Almond Pudding Homemade applesauce Crisps Stuffed dates
32
36
....................... S n e e Gr
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Strawberry & chocolate buttercream tart Paleo chia seed lemon muffins Raw chocolate fudge Raw vegan carrot cake with creamy cashew lemon frosting Paleo cookie dough oreos
PALEO OREOS
43
31
GOODNESS
ritionist By AJ, The Noble Nut
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ACTING
your shoe size not your age
53
By G-Team's Danni Landa
50Guiding our children through
big emotions
By Laura Schuerwegen
dreamer I am a
Interview questions for
JANE TERESA ANDERSON
...................... MAG
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MAG 3
Letter from the Editor W
Thank you for joining us in this delightfully delicious ‘mini’ version of The Goodness Magazine. We wanted to bring together just a small selection of the recipes & articles in store for you in the full edition of The Goodness. Once you're subscribed to the full issue, be prepared to savor even more recipes & super cool features including how to green your insides & what's all this fuss about gluten-free anyway?
The full version of The Goodness is available on our website, via the Apple Newsstand (iPad & iPhone) and on any other device via Joomag (Android & Desktop).
m a e T The G Bamik Hambaz
GOODNESS GURU bamik@thegoodnessmag.com
Nathan Baker
LOGISTICS LEADER share@thegoodnessmag.com
Danni Landa
WORD WEAVER share@thegoodnessmag.com
A little about us...I run around after a very vivacious and active almost 2 year old boy who absolutely loves his food and anything with wheels. He is the reason I get out of bed every morning and the reason why I want to share the love of wholesome food and begin to reconnect so much more with our precious planet. As any mother would agree, these incredible creatures are miracles gifted to us and we’ve been given the precious responsibility of stimulating their minds, nurturing their bodies and loving their souls so they can emanate the magnitude of light that resonates with them. I take this responsibility seriously...but try to take it easy on myself if I don’t get it right every time and laugh a little when I have absolutely no idea what step to take next. The Goodness project is one that is dear to my heart and I’ve been blessed with a team who also hold the values of The Goodness dear to them - Nathan, Richelle and Danni - all of whom have helped bring this bundle of deliciousness to life before your eyes today. We are a multinational team living in Australia, Canada, South Africa and Spain - bringing you a multicultural view on what’s wholesome, what’s delicious, what’s inspiring and what’s a little bit cheeky sometimes:) The super special element to all these recipes is that they each have a collection of indicators to help you easily determine if the recipe has or doesn’t have what you need at a glance. We cover raw, vegan, dairy free, gluten free, nut free, to-go ideas, alkaline and superfoods. My two favorites are how alkaline the recipe is and if it contains superfoods. If over 50% of the ingredients are alkaline, it gets tagged as such. It just simply means it’s an energizing food. Keep in mind though, all food has it’s place on our plate...some more than others...you know which ones are right for your body. With a whole lotta love..x
Richelle Chapman
DESIGN DIVA richelle@conceptiondesign.ca
ADVERTISING All enquiries, please contact: bamik@thegoodnessmag.com
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© Copyright 8ubble Pty Ltd, 2014 • All rights reserved. All material in The Goodness Magazine is wholly copyright and reproduction without the written consent of the publisher is strictly forbidden. The Goodness Magazine is published by 8ubble Pty Ltd, PO Box 1925, Sunshine Plaza, Qld, Australia, 4558. Views expressed by authors and contributors are not necessarily those of the publisher. By subscribing or reading this magazine, you agree to our Terms of Use. Please refer to our Terms of Use and Privacy Policy for more information.
MAG 4
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To our supporters, for your valuable suggestions and ideas..x
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Alex Waterworth, Ali Killaly, Annette Lackovic, Bel Zoughi, Emily Ratcliff, The Entourage Team, Jack Delosa, Jason Partington, Joel Baker, Joelle Amiot, Karen Blake, Laurie Baker, Michél Horne, Nasser Hambaz, Petar Lackovic, Richard Bell, Sara Pazell, Sha Johannesen, Simin Tarhabi, Sreelash Bruce, Tebeth Shukura
YOU
Grazie Спасибо! הדות Dankie Merci Nuhun A
manda Jayne Harvey
Australian nutritionist and master fitness trainer, AJ Harvey is passionate about living a powerful life and a life that she loves. She believes that a powerful life is generated by your health, whole food nutrition and loving what you do. AJ is a new mom who's just finished writing Simply Nourished - A Simple Guide to Traditional Eating
C
ortney Munro
is a mother of two little girls, Sadie and Hazel. She writes about healthy green living, organic, real food family recipes and natural parenting on the Daily Pea. Cortney and her family just moved from Michigan to South Carolina, where they will be gradually building their backyard homestead.
T TAR T I FRU
OLA N A GR
E
mily Von Euw
lives near Vancouver, British Columbia, Canada. She makes, photographs and shares easy, raw, vegan recipes everyone can enjoy. She is the author of Rawsome Vegan Baking, a cookbook all about raw vegan desserts; and soon to be the author of another cookbook focusing on smoothies, juices and healthy snacks. When she is not working on her blog or writing books, Emily can be found studying at university, conversing with birds on the street, gobbling down dark chocolate and green smoothies, lifting weights, practicing yoga, and jamming to records.
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TO OUR WONDERFUL CONTRIBUTORS!
A
my & Natalie - Super Healthy Kids
Amy and Natalie, nutrition experts and moms have one goal, to get kids to eat more fruits and vegetables! They enjoy sharing recipes that their kids have given the thumbs-up on, as well as tips and strategies to help moms in the kitchen. You can follow their ideas at www.superhealthykids.com
D
r Jennifer Barham-Floreani
chiropractor and best-selling author, is a published authority on paediatric health and holistic parenting. She regularly appears on television and writes for various parenting and health magazines.
Jennifer’s career has been dedicated to encouraging the “health literacy” of families. Due to her tireless efforts in this area, she has been awarded Victorian and Australian Chiropractor of the Year and Woman Chiropractor of the Year (WCWC). She was also recently elected to the Editorial Review Board for the Chiropractic Journal of Australia.
J
oelle Amiot
Joelle’s passion is food and has been a chef and photographer for many years. Whether it is at the farm, at the market, or being served at the family’s table, she believes food should be fresh and vibrant. “Just because it’s healthy, there’s no reason why our taste buds shouldn’t dance”. Joelle has recently published her first book Live Eat Learn RAW, which will be one of many. In search of a quiet healthy life, she has found a rustic and simple way to live, eat, learn; and now wants to share that way with you…
MAG 5
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aurenda Marie
6 month subscription to The Goodness Magazine
resides in Michigan with her husband Daniel and their new son Sawyer. She works from home as an eCommerce consultant and health food writer at LaurendaMarie.com. Laurenda is a real food enthusiast, adorer of avocados, runner, part time model, and aspiring photographer. A firm believer in the power and health benefits of real food, she hopes to motivate and inspire others to eat clean!
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elissa King My Whole Food Life
is a naturopath of almost 20 years, mom of two beautiful kids and creator of Well Nourished a place to find practical, inspiring health information and delicious, nourishing recipes. She endeavours to simplify nutrition and make cooking healthy meals achievable for everyone. She especially loves helping parents to feed their children 'well'.
Melissa is a married mom of two girls. Her website showcases healthy, vegan recipes using whole food ingredients. Melissa has a self professed sweet tooth, so you can rest assured you can find a heavy emphasis on desserts on her site.
S
harny and Julius
Renegade fitness experts Sharny and Julius shot to stardom when their first book, Never Diet Again was released in 2011. The book was an adaptation of a step by step ‘escape the diet trap’ program that they had created for their private clients. Since then, they have published three books: FITlosophy 1, a children's book Where Have All The Pixies Gone? and FAT kids: help your child to escape the obesity epidemic. Sharny and Julius are the proud parents of four wonderful children.
L
eorgia Harding
uis Davila
Luis R. Davila a native of Fajardo Puerto Rico has been a part of the Jivamukti Yoga School since December of 2006. With a background in musical theater, ballet, jazz and modern dance, Luis' passion for movement is complemented by the Jivamukti Yoga method which is musical, hip, hot & Holy! Luis has been teaching since 2008 and earned his Jivamumkti Yoga Advanced Certificate in January 2014. However, one of his greatest accomplishments has been his dedication to a strict vegan lifestyle thanks to his teachers Sharon Gannon and David Life. OM Shanti.
T
anya Maidment Green Life Organics
Tanya is a mum of two and creator of Green Life Organics. She is passionate about promoting healthy and sustainable living and creating a happy, healthy and holistic life for her family and others. Her journey began when her son started crawling and she started to question the ingredients in her cleaning products. Since then she has been on a mission to take small steps with her family every week to lead more healthy and sustainable lives.
L
aura Scherwegen - Authentic Parenting
Belgian born author Laura Schuerwegen has been unschooling her two children and living peacefully on the African continent for the past seven years. She writes about mindful parenting and natural living on her website Authentic Parenting and has written three eBooks, available directly from her site and on Amazon.
For more delicious, healthy recipies and insight from our amazing contributors SUBSCRIBE to The Goodness Mag - available on any device!
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MAG 6
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yam burgers tap or see next page for recipe!
7
chickpea salad sandwich
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YAM BURGERS & DAIKON FRIES WITH KETCHUP By Emily from This Rawsome Vegan Life | Serves 5 or so MAG 8
eats
Oh MAN, these are Fun and easy to make - and equally fun and easy to eat. They do get a tad messy but I trust you can handle this. All that’s in these burgers and fries is a whack load of vegetables and spices. Goes like this: throw stuff in the food processor, rub things with your hands, toss something in the dehydrator and you’ll have a gourmet raw food meal in no time! (Okay, I may have simplified that process a little.) But seriously - it’s pretty much that easy. Look at the colors of this food.
It’s alive. I’m alive. Let’s boogy. I was looking for jicama but went with what was at the store and they turned out great! If you're new to raw food - go with jicama first.
The burgers are bursting with flavor and when piled with fixings - best option for dinner!
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YAM BURGERS & DAIKON FRIES WITH KETCHUP By Emily from This Rawsome Vegan Life | Serves 5 or so BURGERS:
FRIES:
1 yam/sweet potato
1 jicama root or daikon radish (the size depends on how
²/³ cup green onions (or onion)
many you’re feeding)
1 red bell pepper
1 teaspoon veg oil (optional but recommended)
4 dates
salt, pepper, cumin, coriander, cinnamon, basil, turmeric,
5 tablespoons ground flax seeds 4 tablespoons nutritional yeast 4 large mushrooms 4 garlic cloves salt, pepper, cumin, coriander, cinnamon, basil, turmeric, paprika (to taste)
paprika (to taste)
KETCHUP: 1-2 tomatoes ½ cup sun dried tomatoes salt (to taste) 3 dates water or lemon juice (as needed)
1
To make the burgers: prep the veggies as needed and cut them into chunks.
2
Then pulse all the ingredients in your food processor until everything becomes a thick, wet-ish mixture, but don’t pulse too long. You want pieces of the food still visible and you don’t want it to be too wet. Adjust according to taste.
3
Then form into patties
4
For raw: dehydrate for 3-4 hours, or use your oven at it’s lowest temperature. You could eat them right away if you like, but they won’t hold their shape too well.
5
For non-raw: bake gently for 20min on 180C (G Team suggestion)
6
To make the fries: peel the daikon and slice into fries. Rub in the oil and spices.
7
For raw: Dehydrate for 3 hours or in your oven at it’s lowest temperature, (or you could eat them right away if you like).
8
For non-raw: bake gently for 20min on 180C (G Team suggestion)
TO MAKE THE KETCHUP: 9
Blend all ingredients in your food processor or blender until smooth, adding liquid as needed.
10
Adjust according to taste.
11
Serve the burgers, fries and ketchup with lettuce, tomatoes, marinated mushrooms, onions, sprouts, avocado, and anything else you like. Enjoy!
MAG
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L e t's
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MAG 10
th n i e l b la
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cashew MAYO
CHUNKY
guacamole
granola
GOODNESS
no bake
energy BITES
grain free bread
sauerkraut MAG 11
I think granola could be described as one of the perfect foods to have for breakfast or as a snack.
You can’t go wrong with health benefits from fiber, protein, tons of vitamins and minerals, as well as antioxidants from fruit. It’s one of my favorite snacks that I carry around with me, since I’m nursing my baby and feel hungry so often. It’s also a healthy snack that my three-year-old never gets tired of! She asks for “grola” every time she eats yogurt.
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Homemade granola is really easy to make and it’s much better than most store-bought varieties. We know exactly what ingredients we’re using; no hidden synthetic additives or refined sugar. This recipe is super easy and economical to make since most of the ingredients can be bought in bulk. I often switch out different types of seeds, nuts and dried fruits to change up the flavor.
healthy & wholesome
EASY HOMEMADE GRANOLA
By Cortney from The Daily Pea | Serves 8 ¼ cup chopped pecans
YUM!
Prep time: 5 minutes Cook time: 40 minutes
45
Total time: 45 minutes
2 tablespoons pumpkin seeds 1 tablespoon organic shredded unsweetened coconut 1 tablespoon organic orange zest or lime zest 3 tablespoons organic virgin coconut oil (melted)
1
Preheat oven to 350° F / 175° C.
2
Stir together all ingredients except blueberries in a large mixing bowl.
3
Spread granola evenly on a baking sheet lined with parchment paper.
4
Bake for 30-40 minutes or until golden brown and slightly crispy. (Keep a close eye on it, as it can quickly overcook). Stir the granola around on the baking baking sheet and add the dried blueberries to bake during the last 10 minutes.
5
Remove from oven and completely cool before serving.
¼ cup organic maple syrup or honey 1 cup dried organic blueberries
MAG 12
in e l b a l s avai
s e n d o is go
All th
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th
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organic green smoothie GOODNESS
5 5's
avocado banana cacao smoothie
5 recipes, 5 ingredients, great for under 5's!
Custard! zucchini spaghetti
crisps
MAG 13
TEN
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5 recipes with 5 ingredients, great for under 5's.
555's
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Ooh baby. Custard. m ho o e eshl oo e es o cold in a glass. Custard. It even sounds delicious. Custard. CUSTARD
By Sharny & Julius 500 ml coconut milk 2 whole free range/organic eggs
1
Heat milk in a saucepan with vanilla and coconut nectar and bring to almost boiling then remove from the heat.
2
Beat the eggs and flour in a stainless steel mixing bowl until combined. Pour the hot milk over the mixture and whisk in well.
3
Pour the whole mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon.
4
Remove from the heat quickly and pour back into the mixing bowl.
5
Whisk well to cool a little and smooth it out. If you see any lumps then strain through a sieve.
6
Serve hot or cold and enjoy the deliciousness of custard.
7
To warm up a cold custard, place into a bowl and set it over a pan of simmering water. Stir and heat through gently.
2 teaspoons vanilla bean extract ½ cup coconut flour 1 tablespoon coconut nectar pinch nutmeg
oh so creamy custard using COCONUTS! MAG 14
th n i e l b la
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fruit tarts
avocado chocolate pudding
GOODNESS
treats
oo ice-cream
mini vegan cheesecakes
date cups 15
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Rich in antioxidants!
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u n de r 1 5m in
OD
der
SUPER FO
cacoa pow
u
s te ! AVOCADO CHOCOLATE PUDDING
NOTES
Has a hint of banana flavor (replace with more avocado if you prefer no banana). Add more milk if you want a thinner consistency.
By Laurenda Marie | Serves 2 1 ripe avocado 1 ripe banana ¼ cup cocoa powder ¼ cup coconut palm sugar ½ teaspoon vanilla extract 2 tablespoon coconut milk from box (or other non-dairy milk) top with chocolate shavings and fresh fruit (optional)
1 Add all ingredients to a food processor and blend until smooth 2 3
Chill in fridge an hour before serving.
Garnish with chocolate shavings and/or fresh fruit.
MAG 16
GET Featured If you’d like your delicious creation to be featured in The Goodness Magazine - share it with us @ share@TheGoodnessMag.com Please include how you came up with the recipe, the special occasion that inspired you, a beautiful photo (and include a fail photo as well if you have one!), together with a short bio and profile photo.
.com
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MAG 17
feature
M Y STO RY
agic M
Is A Shift In
PERCEPTION An interview with a Yoga teacher:
LUIS R. DAVILA
T
ell us a bit about yourself.
My name is Luis R. Davila. I was born in Fajardo, Puerto Rico but raised in the Bronx for most of my life. Growing up there was very tough. At the time, it all seemed so normal, but now I realize that for most of my upbringing I was learning to survive and defend myself. The Bronx in 1984 was derelict with stolen, stripped cars, abandoned buildings destroyed by fires, gangs and many stray dogs and cats. At school I had to deal with being bullied on a daily basis and home life was wrought with a step-dad struggling with drug addiction and a caring mother who compromised her dreams to keep a roof over our heads, food in our bellies and clothes on our backs. Sounds typical, I guess, but the details of my upbringing kept us on a razor sharp edge.
W
hat kind of coping mechanisms did you develop to deal with the hardships you faced?
Break dance, graffiti, and the art of rapping became my great escape. I loved music; Michael Jackson, Run DMC and Madonna became my heroes. I would lose myself imagining that someday I would be as ‘happy’ as they were. My interests in the performing arts lead me to participate in afterschool programs that separated me from the bullies and home life for a few hours a day. I learned ways to express myself without being called names. Eventually, my love for dance became noticed by a drama teacher in junior high school who recommended me to the Fieldston School of Performing Arts where I earned my first summer dance scholarship. Unfortunately, this was short lived.
story and l u if t u a e b ' is t of Lu Read the res day in / s e t u in m 5 es - 1 4 Yoga Mov agazine. M s s e n d o o The G
iPhone, iPad, Android & web
! w o N e b Subscri
MAG 18
feature
NOURISH MY WORLD
WHY KEEP
P ISONS
IN YOUR HOME?
r G
e f a S n e e
T
he slick marketing campaigns waged by the multibillion dollar household cleaning industry paint a picture of cleanliness, health and happiness - preying on our insecurities around germs and keeping the perfect home. The truth behind the image is that many of these products are releasing harmful chemicals into our immediate environment. According to the Environmental Working Group (EWG) 93% of household cleaning products on the US market are not adequately disclosing their ingredients. After 14 months of researching product labels and sifting through technical documents the EWG’s scientists revealed that a whopping 53% of cleaning products on the market contain lung-harming ingredients and carcinogens. You can check the EWG’s database of over 2000 cleaning products to see how toxic your current cleaners are and to find less harmful ones. Or you could simply make your own cheaper, more effective & far healthier cleaning products with these ingredients.
Read the rest in full issue!.
Subscribe Now! MAG
19
Guiding
our children through By Laura Schuerwegen
big emotions Why an authoritarian approach doesn’t work.
It’s often said that emotional outbursts are a call to ‘teach them a lesson’, but there is no lesson to be taught when the child is in such a state.
MAG
There are myriad reasons why punishment is counteractive, the most important being that it takes away the child’s authority over her own life; an upset child is displaced. It’s often said that emotional outbursts are a call to ‘teach them a lesson’, but there is no lesson to be taught when the child is in such a state. Yes, the child will learn from the situation, but it is somewhat futile to try and teach her anything in the moment. When a child’s brain moves into a state of emotional upheaval, the information you’re trying to send her will simply not register. The danger is that this will cause even more frustration with the parent and then you’ve hit a never-ending spiral of punitive parenting.
Why does my child have these big emotions?
Read the rest of this eye opening article plus 8 beautiful ways you can connect with your child through love...in the heat of the moment!
e b i r c s Sub Now!
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